Podcasts about 200km

Gerry Allan is a cancer survivor, and he's doing a 200km cycling challenge in Toronto next weekend. Him and his son Michael, who does it with him, joined us this morning to discuss.

On Monday May 19th, the company Egis was awarded a long-term contract to operate and maintain the Dublin Tunnel, the Jack Lynch Tunnel and monitor 1,200km of motorway across Ireland. Joining Tom on the show was Steve Preece, CEO of Egis.

Episodio especial, en inglés, grabado horas antes de disputar The Traka. Nos atiende Carolin Shiff ganadora de la edición de 2024 y 2023 en esta versión 200KM.En el Rocacorba Attelier, el Canyon Experience donde grabamos el episodio con Alejandro Valverde, también nos sentamos a charlar con Carolin Shiff. Mentalidad clara, competitiva y ambiciosa. Hablamos con ella de qué plan seguir en su carrera, qué bici y configuración lleva y cómo ha llegado ella a vivir del gravel. Podés activar los subititulos en Youtube para poder escucharnos en inglés pero leernos en español. Los que nos soléis escuchar en versión podcast... disculpad por nuestro inglés y esperemos que podáis seguir el episodio. No os preocupéis, Gravel Studio es y seguirá siendo en castellano, porque cómo decía Piedrahita, el castellano es un idioma loable, lo hable quien lo hable. Pese a que el episodio es en inglés, el martes que viene volvemos con un episodio normal, en castellano, no será de The Traka y volvemos a la normalidad. Para los uqe os gustan los episodios especiales, para los que preferís podcast normales... dadle a like y a suscriir. Vamos a seguir creando comunidad con Gravel Studio¡hasta el martes que viene!

みんな走ってる？Podcast 「Run LAB（ランラボ）ワラーチとマフェトンと」へようこそ！この番組は大阪の普通のおっさん、けんたろーのランニングブログです。第80回のテーマは「BIWAKO24 5位やったけど200km超えならず…大反省会」です。４回目の24時間走、男子総合5位になったものの、目標の200kmには届かず…。大反省会です。みなさんのコメント・ご質問、チカラコトバも随時お待ちしていまーす！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forms.gle/kaU7iPbhkZ7BinUW7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X（旧Twitter）でもコメントやご質問をお待ちしてまーす！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#runlabkentaro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ を付けてポストしてください。【今回の内容】1.　家族旅行で四国に行ってきました〜！2.　BIWAKO24大反省会 3. 「チカラコトバ」（もっともっとご機嫌で楽しむぞ〜！）ランニング中や通勤・通学中などに聴いてみてください！番組では、同じようにサンダルor裸足ランやマフェトン理論、ファットアダプテーション、ケトタリアンダイエット、BCエクササイズを実践している方や、これからやってみたい方からのご意見やご質問をどしどしお待ちしております。 Zoomでの番組参加も大歓迎です！番組へのご質問・コメント、参加希望はこちらのフォームからお願いします。 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forms.gle/kaU7iPbhkZ7BinUW7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠リスナー同士がゆる〜くつながれるコミュニティを作りました。よかったらご参加ください！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/runlab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠【Notes】⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIWAKO24なかむらうどん⁠⁠『辺境・近境』村上春樹皿鉢料理⁠⁠⁠⁠⁠⁠⁠ダイヤモンドクロス（伊予鉄）ダイヤモンドクロッシング（とさでん）⁠⁠⁠天ヶ瀬100 トレイルランニングレース⁠⁠⁠⁠⁠⁠⁠【けんたろーSNS】けんたろーStrava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/athletes/71916256⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠けんたろーInstagram　⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kentarojapan218/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠けんたろーTwitter       ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/kentarojapan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠【駒川あづまや】ぼくの親父の経営している大阪の昆布屋（つくだ煮屋）です。2024年もごはんのお供はぜひ駒川あづまやで！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.komagawa-azumaya.show-buy.jp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠【いながわ養蜂】ぼくのいとこのまーくんが経営している猪名川のハチミツ屋さんです。良質な栄養補給にぜひどうぞ！いながわ養蜂Instagram　⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/inagawayoho/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠いながわ養蜂　⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.creema.jp/c/inagawayoho⁠

June 11, 2025. Mark your calendars. PASD's Director of Operations, Jeff Seckendorf, will attempt to break four world cycling records to support the Parkinson's Association of San Diego. In this episode Jeff switched roles from interviewer to interviewee as Sherrie Gould, NP asked Jeff about the ride, the bike, the velodrome, and what it's like to do an massively difficult event like this, but with purpose. This ride is a fundraiser for the Parkinson's Association of San Diego. Please donate a fixed amount or pledge an amount per kilometer. Here's the link:https://parkinsonsassociation.org/200km-challenge/Click the link to learn more about Jeff, the ride, the bike, and to donate or pledge.

In deze aflevering hebben we het over de eerste twee wedstrijden in Luleå, Zweden. Verschillende aspecten komen aan bod, zoals de overwinningen van Jordi Harink en Luc ter Haar, en de prestaties van Janne Berkhout bij de dames. De sprekers bespreken tactieken, en teamdynamiek van de wedstrijden. Er wordt ook gespeculeerd over de toekomst van Irene Schouten in het schaatsen en mogelijke teamwisselingen. Verder wordt er gediscussieerd over de afstand van de dameswedstrijd (200 km), de status van Gary Hekman, en er wordt afgesloten met een vooruitblik op toekomstige evenementen en een frikandellenwedstrijd.

Bonzouuuur, aujourd'hui nous parlons d'un sujet assez complexe : se connecter à soi dans un monde où l'on court constamment après notre temps et sa rentabilité.. Je n'ai pas la solution clef en main, mais je vous propose des pistes d'explorations au cours de cet épisode, afin de ralentir et trouver des manières de connecter à votre corps ! ____Pour me soutenir et si vous avez apprécié l'épisode, n'hésitez pas à noter le podcast et même le partager autour de vous

KYOTO GREAT ROUNDが終了しました！Great Trip 200kmはわずか3名だけが完走。そんな中、見事レース初優勝の井口 善晃選手と、過酷な状況を乗り越えゴールに辿り着いた荒川 純選手そして70km部門で女子3位の武野 愛皆選手若干23歳で100マイル優勝の栄誉を掴んだ水谷 冠太選手にお話を伺いました。Great Trip優勝井口選手IBUKI STATIONブースにお声がけくださった武野 愛皆さん100マイル2位板本さん、1位水谷さん、3位松井さんGreat Trip2位で完走を果たした荒川さんかずみんさんとジュンコニーさん全選手のリザルトはこちらからhttps://ibuki.run/ev/8964194627003977268/

In this episode, I sit down with Shaun Quincey, adventurer, entrepreneur, and the second person in history to row solo across the Tasman Sea. From taking on one of the world's most treacherous ocean crossings to building a thriving business empire, Shaun's story is one of resilience, grit, and relentless determination.Shaun reflects on his journey, the lessons learned from his record-breaking adventure, and how his father's legacy as the first person to row the Tasman Sea inspired his own pursuit of greatness. We also delve into his transition from adventurer to entrepreneur and the mindset shifts that made it all possible.We cover:Shaun's decision to row 2,200km across the Tasman and the life-or-death challenges he faced on the journey.The influence of his father's world-first record and the pressure to forge his own path.The moment he almost gave up mid-ocean and how he turned fear into gratitude and clarity.How Shaun built a buy-now-pay-later business from scratch and sold it in a multi-million-dollar deal.The importance of resilience, routine, and finding purpose in hard work — whether on the water or in business.Practical advice on teaching resilience to the next generation and thriving under pressure.If you're inspired by stories of grit, adventure, and the pursuit of purpose, this conversation with Shaun Quincey will leave you motivated to tackle your own challenges head-on.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzCheck out Simfuni here - https://simfuni.com/our-storyBook Shaun to speak at your next event here - https://www.celebrityspeakers.co.nz/speakers/shaun-quinceyConnect with Shaun here -https://www.linkedin.com/in/shaun-quincey-53548132/?originalSubdomain=nzGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

Shaun Quincey is a top business executive and angel investor helping fund Kiwi business dreams. But before that he became the only person to have successfully rowed solo from Australia to New Zealand and became a top selling author after writing a book about it. We spent the first half talking about his epic solo Tasman voyage, which took two years of planning and 54 days of rowing in the world's most treacherous stretches of water. This story is insane, and includes yarns about rowing into whales, flipping his boat and being trapped under it for 30 minutes, self-doubt, elite mindset and how his dad is the only other person to have rowed the Tasman solo – in the other direction in 1977. Then in the second half we talk about his incredible business success. Shaun is the founder of Genoapay, which quickly became one of the fastest growing payment companies in New Zealand. Within 6 months, the company was valued at close to 10 million dollars. Genoapay was acquired by Latitude where Shaun became General Manager, before taking up roles as a Director at IceHouse Ventures and Payleadr. He is now CEO and Co-founder of Simfuni – which was named the Insurtech start-up of the year in 2024. All that is to say – what he has achieved since rowing the Tasman is equally impressive as his epic sea expedition. This is a ripper of an ep, Shaun is authentic, self-deprecating and funny – with so much wisdom to share. And we're so stoked to be able to announce him as the latest addition to B2B Speakers. So if you love what you hear, and would like Shaun to share his story  at your function or event, flick us a message by going to B2Bspeakers.co.nz. This episode is brought to you by TAB, download the new app today and get your bet on! Listen on iHeart Radio or wherever you get your podcasts from or watch the video on YouTube. Enjoy.See omnystudio.com/listener for privacy information.

 We all went through this awful conditioning from the society…You should not..And you should… Regardless where I am looking the society is wrong. Because of hypocrites, wrong life models, bad lifestyle, promoting drugs, and no religious life! Imagine you are driving a car and you like to get a parking lot. The driver behind you is unfair and picking away your parking lot… What to do? Swallow down your anger and getting problems with your stomach??? Or we curse to get rid of our anger? No, we can't do so, because we are civilized Hippocrates?! We come home find a victim and get rid of our boiling anger. Because we always need somebody, who is weaker than us to punish him/her for our anger. And the reasons we find always.But not me… In Chi Gong, anger is related to the liver and the sound SH (like Sh.t). For some time, we make the ton SH with all of our power; support it with making fists or massaging the liver. We massage the liver under the right rib cage, we dig from the belly our hands under the ribs and massage, or just tap with one hand the liver, and the other hand is below the navel. Or we can curse with Sh.t, F..k it… The most important thing is that we don't harm our body or other people with our anger!If we come home with all of our gathered anger, do you think that we are great entertainers or lovers? Release your anger.For instance: I was working in a very chaotic firm, we had too much work, my colleagues had been in East Germany. And I had to solve all the technical problems in North Germany and to finish my project.I was p..sed off. It was Friday, I got a call just before I left to home. Our harbor crane is not working anymore… I thought, what the hell I have to do with a harbor crane, I am not an engineer for such stupid mechanics from a crane. I had to drive through the rush hour 140 Km with our van.  I was fortunate that I had enough time to get rid of my anger through yelling and cursing when I was driving on the highway.   I arrived quite relaxed, 2 hours later. As usual, I had no clue how to solve this problem. I asked and got the right idea from the people. I repaired the crane and went home.At 10 pm I came home, meditated… 4 am I went up, made my body exercise, meditated and went 200Km to the next technical problem in a color factory. Without releasing of my anger and frustration through cursing, I would never have solved all technical difficulties by working 80hours/week! What is bad on cursing??? Do what works and not what we have learned from the society!  My Video: Why cursing helps you? https://youtu.be/1IOrTtsqs9cMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-cursing-helps-you.mp3

　シリーズ終盤戦となる第8戦を前に、南米アルゼンチンが誇る最高峰のハイテクFFチャンピオンシップ、TC2000に世界的ビッグネームのゲスト参戦が決定。カレンダーにおいて“クラシック”に位置付けられる祭典『ブエノスアイレス200km』に向け、トヨタ陣営のTOYOTA GAZOO Racing YPFインフィニアがペアドライバーを発表し、レギュラーを務める不動のエースでシリーズ5冠王者のマティアス・ロッシにはホセ-マリア・ロペスを。僚友マルセロ・チャロッキのペアには、今季限りでABB FIAフォーミュラE世界選手権のニッサン陣営から離脱したサッシャ・フェネストラズが起用されている。 　同国東部、メソポタミア地方に位置するエントレ・リオスにて今季第8戦を開催したTC2000だが、そのアウトドローモ・デ・コンセプシオン・デル・ウルグアイのレースウイークを前に、ファクトリーチームの運営母体であるTOYOTA GAZOO Racingアルゼンティーナは、トヨタ・カローラTC2000に“世界選手権帰り”のふたりを搭乗させるとアナウンスした。 投稿 TC2000伝統の“200km戦”に向け、TGR陣営がホセ-マリア・ロペスとサッシャ・フェネストラズを招集 は autosport web に最初に表示されました。

SBT RDX - Ep142 In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered epic cramps with about 35KM to go in the race, something I have never experienced in over 35 years of bike racing.  I discuss some hypothetical explanations for this outcome and also share thoughts on the race load for someone such as myself who trains a reasonable amount by normal person standards,  but arguably not enough to race a 200KM gravel race.  In the end, I conclude that I simply overcooked myself heading into this event. Being fresh is critical for any race that will eventually bring you to your knees. Somehow after all this time showing up for bike races, I managed to miss the mark on this one. Hopefully my experience illustrates how easy it is to do this, even for someone as experienced as I am at playing stretchy bike time. 

In dieser Folge sucht Alea mit Hilfe einer Finde Finja nach Hilfe aus dem Meer für ihr Schiffschraubenproblem. Sie bekommt diese Auch von kleinen Wesen die ihr etwas über ihre Identität erzählen, wenn auch noch lange nicht genug um Aleas Wissensdurst zu stillen. Außerdem stellen wir fest, dass Alea einfach beinahe 200km/h schnell schwimmt und eine fremde Sprache sprechen kann - krass! Wir lernen Flieda kennen und hören ein alternatives Ende, die Koboldhäckslerei... Unsere Socialmediakanäle: https://linktr.ee/Am_Bug_der_Crucis

Merci à Kheiron d'être passé nous voir chez LEGEND ! Kheiron est un humoriste, acteur et réalisateur français d'origine iranienne. Découvert dans la série Bref avec Kyan Khojandi Il réalise ensuite son film “Nous trois ou rien”, qui raconte son arrivée en France et leur fuite d'Iran. Il tourne aujourd'hui avec deux spectacles : Dragon et History Telling.Ses deux spectacles :Dragon ➡️https://kheiron.fr/dates-et-reservations/History Telling ➡️ https://www.ticketac.com/spectacles/history-telling?gad_source=1&gclid=CjwKCAjw3NyxBhBmEiwAyofDYWL4qbhKNix0bZMtt66etWQ6Astm66cp8sgrtEayV78aRB3r9ejvkxoCL9sQAvD_BwEVous pouvez également retrouver Kheiron sur Instagram ➡️ https://www.instagram.com/kheiron_/?hl=frEt sur YouTube➡️ https://www.youtube.com/channel/UCauAWhL009yPNGHjIuGkmqQPour toutes demandes de partenariats : legend@influxcrew.comRetrouvez-nous sur tous les réseaux LEGEND !Facebook : https://www.facebook.com/legendmediafrInstagram : https://www.instagram.com/legendmedia/TikTok : https://www.tiktok.com/@legendTwitter : https://twitter.com/legendmediafr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast.Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter North Challenge earlier this year. He has competed in races in the Alps, set an FKT through the Iveragh Transverse with Kevin Leahy, placed on the podium in Waterville, and participated in the Kerry Way Ultra. As an accomplished runner, Joe also talks about the Adventure Races he has participated in.  You can find Joe on Instagram @joes.mountain.highs as well as his blog posts on the Spine Races: https://joesmountainhighs.wordpress.com/You can follow us on Instagram: @anygivenrundaypodcasthttps://bio.site/anygivenrunday 

It's the return of the big bangers! The Supercar circus is back in NZ, with two 200KM races set to tear around the pumice surrounded Taupo International Motorsport Park this weekend. The fans tears have all but dried up now, the mourning period for the old lady that was Pukekohe is well and truly over. There's a new kid in town, slap bang in the middle of the North Island ready to make its mark on the Aussie touring car series. The circuit, given more than a spit and polish by new owner and man behind the magnificent Highlands Park and Hampton Downs, Tony Quinn, is prepped and ready to shred the 24 strong grid. Tony Quinn has been a godsend for racecar enthusiasts here, a bloke who has been willing to pour his considerable wealth into the game up and down Aotearoa, a genuine fan and supporter of dare I say it, when you look at the proliferation of success stories behind the wheel globally, our national sport. Out the shadow of the death of NZs greatest motorsport philanthropist, Sir Colin Giltrap, Tony Quinn steps into the light. He should be celebrated; indeed, this weekend will be the party that he merits, hand in hand with the wake that Sir Colin deserves. The race weekend is something this country dearly needs, the district itself, is expecting an injection of tourist dollars somewhere in the vicinity of $6 million bucks on the back of 100,000 petrol-soaked tourists. The races themselves will be a treat as well, the Taupo circuit being a true test of the skills of the field. It's twisty AF, with varying surface conditions on a circuit new to most teams. The 5 Kiwi involved all have experience there, which gives them the upper hand, each character looking to fill the void left by van Gisbergen and McLaughlin. The weather looks to be wet and wild, another reason to give the locals a hand throughout the 400 km of racing. This is the dawning of a new era, based on what Quinn and his team have achieved, a long era at that. Locked in for 2 more years, one would like to think that this event will be the new pride and joy of not motorsports but NZ's international sporting calendar. That'll do.See omnystudio.com/listener for privacy information.

And Chris attacked a small boy with a water gun. FOR SHAME Hosted on Acast. See acast.com/privacy for more information.

This week, the guys talk about the ballistic Porsche Taycan Turbo GT, Alfa Romeo's move into the EV world and the Mahindra Scorpio is in the spotlight. Welcome to the CarExpert Podcast – now in video! Host Sean Lander is joined by resident CarExperts Scott Collie and James Wong to chat the latest in automotive news and reviews. Hyundai Ioniq 5 N review: https://www.youtube.com/watch?v=r4bO1Q-7C4U Hyundai Ioniq 5 N performance tests: https://www.youtube.com/watch?v=T-ij1QVWV-M Mahindra Scorpio off-road in India: https://www.youtube.com/watch?v=QV4d5IaZdZM Where to find the CarExpert Podcast You can find the CarExpert Podcast on your favourite podcast platform. If in doubt, simply click on the RSS feed below, or follow the links to the Apple Podcasts or Google Podcasts applications to subscribe. If you haven't already, subscribe to get all the latest new car reviews. CarExpert Podcast RSS Feed CarExpert Podcast on Apple Podcasts CarExpert Podcast on Google Podcasts CarExpert Podcast on Spotify CarExpert Podcast on Podbean

 - Theo Kết luận 49-KL/TW của Bộ Chính trị về “Đề án phát triển hệ thống đường sắt đô thị TP.HCM”, từ nay đến 2035, TP.HCM sẽ triển khai xây dựng 200km đường sắt đô thị. Đây được xem là một bài toán khó trong bối cảnh tuyến metro số 1 (Bến Thành – Suối Tiên) tuy chỉ dài chưa tới 20km nhưng cũng đã phải tốn gần 20 năm để thực hiện. Do đó, để thực hiện được mục tiêu trên, TP.HCM rất cần một cách làm mới, rất cần các cơ chế mới, chưa có tiền lệ và cả một thẩm quyền đủ mạnh để triển khai. Chủ đề : TP.HCM, đường sắt đô thị --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1sukien/support

In this episode of the Bikepack Adventures Podcast, I record a Ridecast on my recent participation in the 200km Wendigo Fatbike Ultra, which took place on February 24th, 2024. Throughout the episode I talk my bike, setup, preparation and of course, the event itself. Finishing with a time of 18h 39m, this event pushed my limits for a variety of reasons. To support the Bike Tour Adventures podcast, follow the links below:https://www.patreon.com/biketouradventures orhttps://www.paypal.com/paypalme/biketouradventures Join the RideWithGPS Bikepack Adventures ClubFind me at…WEBSITEYOUTUBEFACEBOOKINSTAGRAMITUNESShow SponsorsPanorama Cycles --> They believe that cycling is a catalyst for adventures, no matter how small they can be. No need to travel across the world or to be a seasoned athlete to live epic outdoors adventures. Redshift Sports --> Founded in 2013 by a team of mechanical engineers who also happen to be avid cyclists, they've focused on taking a different approach to product development - drawing on their own experiences and needs to create components that make a meaningful difference to the riding experience. Use code BPA15 to save 15% at checkout. Use the affiliate link and they will give Bikepack Adventures a little something in return.Tailfin Cycling --> Tailfin Cycling is a technical bikepacking equipment company that really thinks outside the box when creating new bikepacking gear. They create long-lasting products that have been testing in every way imaginable.Brockton Cyclery --> Brockton Cyclery is a full-service shop in Toronto's west end. We cater to cyclists of every stripe. Whether you're commuting to work or prepping for the Tour Divide, we've got you covered. We strive to ensure that Brockton Cyclery is a safe and inclusive environment. RaceDay Fuel --> RacedayFuel's mission is to ensure that you consume the very best and appropriate food or beverage for the task at hand - whether you are golfing, cycling, skiing, running a marathon, or scuba diving in the Red Sea. Use the code BPA10 to save 10% at checkout.Monton Sports Canada...

Die zweite Folge aus Südafrika ist da. Es läuft sehr gut im Training auch wenn hier sonst nicht alles perfekt

- TP.HCM quyết tâm thực hiện mục tiêu 200km metro từ nay đến 2035 dù gặp nhiều khó khăn. Đó là khẳng định của Chủ tịch UBND TP Phan Văn Mãi tại phiên họp lần thứ 4 Hội đồng tư vấn Nghị quyết số 98 về thí điểm một số cơ chế chính sách đặc thù phát triển TP.HCM và Tổ tư vấn đường sắt đô thị TP.HCM. Chủ đề : TP.HCM, mục tiêu 200km, đường sắt đô thị, từ nay đến 2035 --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1tintuc/support

开高速有的人700公里都不累，有的200公里就要睡，为什么区别这么大？怎么提升抗疲劳能力？

Theo mục tiêu đã đề ra tại Kết luận số 49 của Bộ Chính trị, từ nay đến năm 2030, Hà Nội và Tp.HCM cần phải hoàn thành khoảng 200km đường sắt đô thị. Trong khi thực tế triển khai, mỗi địa phương mất ít nhất từ 10-15 năm tính từ thời gian chuẩn bị đầu tư cho đến khi nghiệm thu công trình tuyến đường sắt đô thị có độ dài từ 15-20km. Các thành phố lớn cần phải làm gì để hiện thực hóa mục tiêu này?

KYOTO GREAT ROUNDの200km・100マイル・130kmカテゴリーの上位選手インタビューです。ご紹介している選手200km GREAT TRIP1位 北野 翔 選手女子1位（総合2位）徳本 順子 選手100マイル1位 荒川 純 選手130km女子1位 久守 由紀 選手4位 西山 真一 選手（スタートのバンド演奏でも活躍！）全選手の位置がわかるIBUKI LIVEはこちら！https://ibuki.run/ev/8963646647679021307/map200kmを1位で完走した北野選手200km総合2位、女子1位の徳本選手100マイル1位の荒川選手130km女子一位の久守選手と4位の西山選手西山選手のスタート時のバンドパフォーマンス130km女子上位3名。1位久守選手、2位長浜選手、3位浦谷選手 LISTENで開く

Los invitados del programa en esta ocasión son Ricardo Brave, Juan Moreno y Ángel Galisteo, compañeros de grupeta del Club Ciclista Huarte. Se pasan a contarnos, desde su mirada, como se ve el mundo randonneur cuando comienzas a descubrirlo y te animas a debutar en una brevet de 200Km, esa distancia que para los randonneurs es "la corta" pero para muchos cicloturistas es sinónimo de dudas y respeto. Hablamos de su experiencia, de cómo se lo imaginaban y del futuro, porque ya están preparando el salto a la siguiente distancia (300Km) para 2024.

1,200 kilometers, or 745 miles. That's a long distance for an unsupported event! But that's exactly what Lisa Charlesbois did this year at Paris-Brest-Paris, arguably the oldest bicycle race in the world. She finished in 78 hours and 27 minutes, sleeping 9 hours in total during that time. On this podcast, Lisa chats with her coach Allie Legg and host Ben Delaney about training and preparing for such a monster event — and the excitement and nervousness and motivation for completing such a daunting task in another country.  --- FasCat has a new Zwift racing training plan, centered around racing on Tuesday for all you WTRL and ZRL racers out there. The plan includes the all-important race warm-up protocol on Tuesday. SBT GRVL is one of our favorite gravel events on the calendar, but getting in is tough as spots sell out via lottery in a flash. This year, we have a limited number of guaranteed entries that you can purchase with a one-on-one coaching package. Already a coached athlete? Then you can purchase a guaranteed entry here. Come train with us in April in Santa Ynez! Join the FasCat Coaches for a 5 night, 4 day training camp! Includes lodging, chef-prepared meals, Coach-led rides, airport pickup, sag support and more. --- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.

Just six months after he nearly died during an accident when cutting a tree, a Dannevirke man will walk more than 200 kilometres to Wellington. 

J'ai dépassé pour la première fois les à vélo. Ce n'a pas été sans moments compliqués mais j'ai fait de belles rencontres et j'ai mangé un super flan.Episode enregistré à Jargeau juste avant de dormir sous un arbre au bord de la LoireLiens pour me suivre :Mon compte Instagram : https://instagram.com/bertrandsoulierMon profil Komoot : https://www.komoot.com/fr-fr/user/2493744595183?ref=wudLa carte sur Komoot : https://www.komoot.com/fr-fr/tour/1173751636?ref=wtdLes étapes sur PolarSteps : https://www.polarsteps.com/BertrandSoulier/7933296-hamster-gravel-tour-2023-race-across-flans Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Pieter Geldenhuys, toekomskundige en direkteur van Institute for Technology Strategy and Innovation gesels oor Toyota se aankondiging en wat dit behels. Volg RSG Geldsake op Twitter

180 kilomètres de marche et de bonheur pendant ces 7 jours de randonnée dans le Morvan ;)

瓦格納兵團旋風24小時叛變 距莫斯科200km突然撤軍【關鍵時刻】20230626 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ettvamerica/message

Yes, if you apply yourself to your training plan you will get stronger, faster, fitter and see a whole host of physical and mental gains. But what are the other learnings to be taken away from this type of discipline? Sarah talks about process goals, stretch targets, how to tell that negative self voice to shut up and that yes, failure is a good thing. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

1부 [JB TIMES] - 더 막내작가

Mathieu BAUMEL, copilote et vainqueur en titre du Dakar qui compte déjà 4 victoires avec Nasser al-Attiyah sans oublier leurs 4 victoires en Coupe du monde des rallyes tout-terrain.C'est simple, il n'y a pas plus fort ! Vous allez découvrir le parcours incroyable fait d'abnégation et de petits coups de pouce du destin toujours provoqués pour celui qui se destinait à devenir skieur professionnel.Évidemment, on a aussi beaucoup parlé du rôle d'un copilote et du manque de reconnaissance pour un homme pourtant clé dans la réussite d'un équipage ! Sans oublier sa relation exceptionnelle avec son frère d'une autre mère, Nasser al-Attiyah et leurs mille et une anecdotes à couper le souffle !_________________________________________________________

#recordguiness #deporteextremo #talktedMillán Ludeña es un reconocido speaker ecuatoriano, proveniente de uno de los barrios más peligrosos de Guayaquil. Quien, a pesar de haber sido diagnosticado con epilepsia a muy corta edad, le otorgó el primer Record Guinness al Ecuador a nivel deportivo.En este episodio, Millán nos cuenta cómo logró culminar con dos de las  ultramaratónes más peligrosas del mundo, una en el lugar más caliente del planeta, por 200Km en el Desierto del Sahara, y en la Antártida, el lugar más frío en el mundo.  Conoceremos su experiencia al correr en Sudáfrica, en el lugar más profundo de la tierra, en donde conseguiría un Record Guinness en deporte extremo, para luego aventurarse en el punto más alto y cercano al sol, anécdota que inspiraría el documental “From Core To Sun” una historia que nos enseña cómo desafiar y superar nuestros límites.Síganle a Millán!Página web

「17歳 盗んだ車で...200km走り逮捕　無免許運転か」　盗んだ車で200kmの距離を無免許運転か。自称・高校生の17歳の少年は9月中旬、鹿児島・阿久根市にある旅館に侵入し、車を盗んだ疑いが持たれていて、容疑を認めている。駐車場に止めてあった盗難車を警察が見つけ、逮捕に至った。盗まれた車が見つかったのは、旅館から200km以上離れた福岡市内のコインパーキングだった。

We live in a world of rising uncertainty. We live in a world where there's an abundance of information that is impossible to sort through, add to that the fact that many leaders, including you dear listener, are griding, hustling, going 200KM per hour, simply put, there is a lot to do, and very little time to do it, so many of us don't have time to sort through information, to analyze what is presented to us. What do we do? We outsource our thinking to gurus and experts. We turn to them for solutions, advice, for counsel. This practice of outsourcing our thinking has weakened our ability to think for ourselves, and in this complex world, a leader must be able to think for themselves. And so in today's podcast, we will explore the perils of outsourcing your thinking and breaking down how we can reclaim our power and develop an ability to think for ourselves. I am joined by Vikram Mansharamani, the author of the recently-released THINK FOR YOURSELF: Restoring Common Sense in an Age of Experts and Artificial Intelligence and BOOMBUSTOLOGY: Spotting Financial Bubbles Before They Burst.Here is a link to his workhttp://www.mansharamani.com

Fadli Fikriawan alias "Awan" .Feast pada episode kali ini menceritakan tentang komitmennya terhadap band .Feast dan juga hobi bersepedanya sebagai terapi menenangkan diri.

高速超时费是怎么回事？有什么方法能够避免被收超时费？

 We all went through this awful conditioning from the society…You should not..And you should… Regardless where I am looking the society is wrong. Because of hypocrites, wrong life models, bad lifestyle, promoting drugs, and no religious life! Imagine you are driving a car and you like to get a parking lot. The driver behind you is unfair and picking away your parking lot… What to do? Swallow down your anger and getting problems with your stomach??? Or we curse to get rid of our anger? No, we can't do so, because we are civilized Hippocrates?! We come home find a victim and get rid of our boiling anger. Because we always need somebody, who is weaker than us to punish him/her for our anger. And the reasons we find always.But not me… In Chi Gong, anger is related to the liver and the sound SH (like Sh.t). For some time, we make the ton SH with all of our power; support it with making fists or massaging the liver. We massage the liver under the right rib cage, we dig from the belly our hands under the ribs and massage, or just tap with one hand the liver, and the other hand is below the navel. Or we can curse with Sh.t, F..k it… The most important thing is that we don't harm our body or other people with our anger!If we come home with all of our gathered anger, do you think that we are great entertainers or lovers? Release your anger.For instance: I was working in a very chaotic firm, we had too much work, my colleagues had been in East Germany. And I had to solve all the technical problems in North Germany and to finish my project.I was p..sed off. It was Friday, I got a call just before I left to home. Our harbor crane is not working anymore… I thought, what the hell I have to do with a harbor crane, I am not an engineer for such stupid mechanics from a crane. I had to drive through the rush hour 140 Km with our van.  I was fortunate that I had enough time to get rid of my anger through yelling and cursing when I was driving on the highway.   I arrived quite relaxed, 2 hours later. As usual, I had no clue how to solve this problem. I asked and got the right idea from the people. I repaired the crane and went home.At 10 pm I came home, meditated… 4 am I went up, made my body exercise, meditated and went 200Km to the next technical problem in a color factory. Without releasing of my anger and frustration through cursing, I would never have solved all technical difficulties by working 80hours/week! What is bad on cursing??? Do what works and not what we have learned from the society!  My Video: Why cursing helps you? https://youtu.be/1IOrTtsqs9cMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-cursing-helps-you.mp3

Poor little Josie from Donnybrook had the worst birthday ever (and a long drive home) after the strict capacity limits at the Zoo didn't allow for her to come in! What ruined your birthday!? The Projects Pete Helliar dropped by the studio today and Ella from MAFS called through to give an insight into the whole Olivia saga! See omnystudio.com/listener for privacy information.

I foretell the experience of my 200km BRM which was quite a challenge

With a sharp increase in new migrants and international students opting to settle in regional areas, Manjit Singh Lally, the newly elected councillor in Griffith, says there is a pressing need for more culturally-specific services.   - ਗ੍ਰਿਫਿਥ ਤੋਂ ਨਵੇਂ ਚੁਣੇ ਗਏ ਕੌਂਸਲਰ ਮਨਜੀਤ ਸਿੰਘ ਲਾਲੀ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਪਿਛਲੇ ਕਈ ਸਾਲਾਂ ਤੋਂ ਹੁਨਰਮੰਦ ਕਾਮੇ ਅਤੇ ਅੰਤਰਰਾਸ਼ਟਰੀ ਵਿਦਿਆਰਥੀ ਖੇਤਰੀ ਇਲਾਕਿਆਂ ਵਿੱਚ ਜਾਕੇ ਵਸ ਰਹੇ ਹਨ। ਜਿਸ ਕਰਕੇ ਲੋੜ ਹੈ ਕਿ ਇਹਨਾਂ ਪ੍ਰਵਾਸੀਆਂ ਦੇ ਸਭਿਆਚਾਰ ਨਾਲ ਮੇਲ ਖਾਂਦੀਆਂ ਸੇਵਾਵਾਂ ਵੀ ਹੁਣ ਉਪਲਬਧ ਕਰਵਾਈਆਂ ਜਾਣ। ਇਥੋਂ ਤੱਕ ਕਿ ਗ੍ਰਿਫਿਥ ਵਸਦੇ ਪੰਜਾਬੀ ਅਤੇ ਹਿੰਦੂ ਭਾਈਚਾਰੇ ਨੂੰ ਅੰਤਿਮ ਸੰਸਕਾਰ ਦੀਆਂ ਰਸਮਾ ਵਾਸਤੇ ਵੀ 200 ਕਿਮੀ ਦੂਰ ਜਾਣਾ ਪੈਂਦਾ ਹੈ।

Jack is a V8 Supercar driver for Tickford Racing Team, where he drives the Truck Assist Racing Ford Mustang. We discuss managing heat exhaustion whilst working in a 60-degree environment, how jack uses infrared sauna for improved sleep and heat acclimatisation, dealing with the mental intensity of single-lap qualifying in motorsport, managing a burning foot, how drivers manage the little amount of time they actually get in the car whilst trying to remain at the forefront of performance, and much more. You can find out more about Jack here: Website: https://jacklebrocq.com/ Instagram: @jack_lebrocq

This episode we catch up with Philippe Daniel and Jean-Henri Haniquaut following their 200km RTI Round The Island in Singapore.The challenge went viral in Singapore, getting over 340k views on this Facebook Post. We catch up with Phil And Jean to discuss:Their background in ultra running, All the crazy challenges they have taken on this past year from 45 Marathons, to Everesting in stairwellsThe RTI route, how they planned the challnegeHow it went on the day and the how they pulled through Their support crewThe Charity they were raising funds forHosted by Ric Stockfis and Scott Pugh who also catch up after to discuss all the races and challenges that have been going on in the past few weeks and a challenge they are also drumming up for Singapore in July.

Thiago interviews Nicholas Ng who is a 3rd-year medical student at the University of Ottawa who has adopted unorthodox study methods in order for him to cope with his immense workload and sky-rocket his productivity. He loves running (admittedly a little too much) and will often log more than 200km per week on his Strava account. He's a strong believer in total body wellness, his Christian faith, and connecting with his community back home in Toronto. Despite being inundated with schoolwork, he still manages to find the time to work on several research projects simultaneously and serve on multiple school comities such as the Christian Medical and Dental Association, the Equity Diversity, Inclusion and Anti-Racism Taskforce, the Professionalism Committee, the Doctors of Ottawa Team as well as being a lead science editor for COVID-19 Central. Nick shares how important it is for people to be grounded in values such as Honesty, Responsibility, and Altruism. Thiago and Nick talk about how they try to be productive in Medical school and for Nick exercise is a major part of it. He runs 200 Kilometres every week, which is about 2 hr and 45min a day. We talk about how to enjoy the process rather than just the end result and how that can change the way you study. Nick also shares the 3 traits that he believes makes someone Unstoppable: Humble, Unique, Grounded in Values Reach out to Nick here: nicholaskvng@gmail.com ☕ Support This Podcast: www.buymeacoffee.com/thiagolusvarghi