Picking Daisies

In this honest and surprisingly funny episode, I'm joined by Brianna Riser, mom, dental professional, and now VP of Experience at Toothpillow—a brand on a mission to change the game when it comes to pediatric dental health and sleep.We chat about everything from early orthodontic intervention (yes, it matters way more than we think) to how sleep issues and mouth breathing could be impacting your kid's mood, focus, and development. Brianna breaks it all down without the jargon, shares her personal “why” behind the work she's doing, and offers real support for parents navigating the confusing and expensive world of dental care.We also talk about:Why sleep apnea is more common in kids than we realizeHow cultural habits, diet, and access all play into oral healthThe mental load of motherhood and why dental care becomes one more thing on the listToothpillow's mission to educate, empower, and support familiesAnd the very real possibility that my husband and I will have to sell feet pics to afford our kids' future bracesWhether you're a seasoned mom or still Googling “when do baby teeth fall out,” this episode is packed with info, empathy, and reminders that you're not alone in trying to figure it all out.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this heartfelt and honest conversation, Emily and Mary open up about the complexities of motherhood—from postpartum challenges to sibling dynamics, the pressures of social media, and the ever-evolving journey of self-discovery. They share how playdates have become a new stage in parenting, why embracing the chaos is necessary, and how they're learning to carve out personal identities beyond motherhood.Together, they reflect on:The emotional rollercoaster of postpartum and the support tools that helpNavigating sibling relationships and balancing attentionThe double-edged sword of social media in shaping mom identitiesThe messy magic of playdates and parenting in real lifeWhy personal fulfillment and self-care matter just as much as snack prep and screen-time limitsKey Takeaways:Motherhood is an ongoing journey of adjustment and growthSocial media can connect moms—but also contribute to pressure and comparisonChaos is normal in parenting; embracing it brings freedomSelf-care isn't selfish—it's survivalPromoting a healthy body image starts at homeEach child—and each mom—has their own unique pathSupport, flexibility, and compassion (for yourself!) go a long wayJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode of Picking Daisies, Mary sits down with financial therapist Lindsey Konchar to unpack the emotional side of money. Together, they dive into how our early money stories shape our adult habits, the shame that often surrounds finances, and why open conversations—especially within families—are essential.Lindsey blends behavioral therapy with practical financial tools to help families, especially stay-at-home parents, rethink their relationship with money. They discuss everything from financial infidelity and money dynamics in relationships to teaching kids how to spend with intention (and yes, even how TikTok Shop fits into it all).This is more than a budgeting chat—it's a fresh, honest take on financial self-care, how to spend in a way that feels good, and how to raise financially aware kids without fear or scarcity.Takeaways:Over 90% of Americans experience financial stress—you're not alone.Your money story is learned young (by age 10!) but can be changed.Intentional spending should create joy and reduce chaos—not shame.Stay-at-home parents contribute in ways that deserve recognition and partnership.Avoiding money conversations only adds to the stress—especially in relationships.Kids can sense financial tension, even if it's unspoken—so include them.Family meetings and honest conversations build trust and confidence.Use resources like podcasts to support your journey toward financial peace.Whether you're in a relationship, parenting little ones, or just trying to break the cycle of paycheck-to-paycheck living, this episode offers thoughtful, doable steps for anyone ready to shift their money mindset.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life's most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you're growing through what you go through.They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don't have to do it all alone.TAKEAWAYS:Doulas offer critical emotional, physical, and informational support throughout childbirth.Hypnobirthing empowers women through positive language and visualization techniques.Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.Generational beliefs can shape the way we view support in birth and postpartum.Doulas help partners feel more prepared and involved in the birthing process.New moms often feel isolated — doulas can be a lifeline in those early days.Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.Education about birth options leads to more confident, empowered parents.A birth preference sheet helps care teams support the birthing person more intentionally.Kristin's book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.MENTIONED IN THIS EPISODE:Kristin Revere's book: Supported: Your Guide to Birth and BabyGold Coast Doulas: goldcoastdoulas.comAsk the Doulas PodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this heartfelt and honest conversation, Mary sits down with sleep consultant and mom, Alexa Martinez, to unpack the deeply intertwined realities of sleep, parenting, and mental health. From Alexa's own battles with postpartum anxiety and insomnia to her personal experience with cancer recovery, this episode is a powerful reminder of the importance of prioritizing both mental and physical well-being in motherhood.Mary and Alexa explore the polarizing world of sleep training, shedding light on the guilt and confusion many parents feel when it comes to their children's sleep. They dive into why personalized approaches are key, how sleep (or the lack of it) affects hormone regulation and mental health, and why moms need to stop sacrificing themselves in the name of motherhood.Together, they share raw, funny, and inspiring moments about navigating post-surgery life, building strong support systems, and learning to ask for help. This episode is a love letter to moms who feel overwhelmed, stuck, or unsure—and a reminder that no parenting question is too silly to ask.Key Takeaways:Alexa shares her personal journey through cancer and recovery.Postpartum anxiety and sleep struggles are deeply connected.Sleep is essential for regulating hormones and maintaining mental health.The conversation around sleep training is often polarizing, but a one-size-fits-all approach doesn't work.Moms frequently sacrifice their own health and sleep for their children—and it's time to change that.Health issues and recovery can significantly shape the parenting experience.Strong support systems and open communication with partners are crucial.Humor can be healing—even after surgery or during sleepless nights.It's okay to admit when you're done having kids.You are allowed to feel overwhelmed, to ask for help, and to trust your instincts.Resources Mentioned:Learn more about Alexa, her work, her mission and everything else Connect with Mary:Instagram: @theverymarylifePodcast Instagram: @pickingdaisiespodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode of Picking Daisies, Mary Hendricks sits down with CEO of Motette, Samantha Gold to discuss the beautiful, messy, and ever-evolving journey of motherhood, entrepreneurship, and personal growth. Samantha shares her experience of launching a new sleepwear brand while raising two young children, and the lessons she's learned about balance, vulnerability, and building a supportive community.Together, Mary and Samantha dive into the challenges of relationships and parenting, exploring topics like healthy conflict, therapy, modeling positive habits for children, and the impact of addiction in various forms. They also unpack the power of social media in connecting moms, the importance of seeking fulfillment outside of motherhood, and why it's okay to embrace the messiness of life instead of striving for perfection.This conversation is an honest, relatable reminder that we're all figuring it out together, and that putting yourself out there can lead to deeper connections, personal growth, and even business success.Takeaways:✨ Motherhood can feel isolating, but finding a supportive community makes all the difference.✨ Vulnerability is a strength, not a weakness.✨ Social media can foster real, meaningful connections.✨ Pursuing your passions outside of motherhood is not selfish—it's essential.✨ Healthy conflict in relationships teaches kids valuable life skills.✨ Perfectionism can hold you back in business and life.✨ Therapy provides accountability and deeper self-awareness.✨ Parenting often unearths unresolved personal issues.✨ Addiction isn't just about substances—it can show up in habits like shopping or food.✨ Investing in yourself leads to growth, confidence, and stronger relationships.✨ Motherhood is challenging, but no one has to navigate it alone.

⚠️ Disclaimer: This episode contains discussions about cannabis use, consumption methods, and its relationship with mental health and motherhood. This content is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before making any health or lifestyle changes.In this fascinating and educational conversation, Mary Hendricks and Riley Kirk, a cannabis educator and scientist, dive deep into the realities, myths, and stigmas surrounding cannabis use, particularly in the context of motherhood, mental health, and wellness.They explore the differences between edibles, vaporization, and smoking, the importance of terpenes in cannabis effects, and how dosing plays a crucial role in having a positive experience. Mary and Riley also discuss the stigma surrounding cannabis use, the challenges of discussing it with medical professionals, and why education is the key to responsible and informed consumption.The episode also covers legal considerations, product safety, and common misconceptions about Delta-8, THCA, and other cannabis products that have gained popularity. If you're curious about how cannabis fits into motherhood, mental health management, or everyday wellness, this episode provides a judgment-free, research-backed conversation to help break down the barriers of stigma.

⚠️ Trigger Warning: This episode includes discussions about mental health struggles, including suicide. If this is a sensitive topic for you, please listen with care. If you or someone you know is struggling, resources are listed at the end of this episode. You are not alone.In this raw and honest conversation, Mary Hendricks and Maddie dive deep into the realities of mental health, motherhood, trauma, loss, and the stigma surrounding medication. They share their personal journeys with bipolar disorder, anxiety, postpartum challenges, and identity shifts in motherhood.Together, they unpack generational differences in understanding mental health, the physical and emotional weight of anxiety, and why talking about emotions with our children matters. They also explore the intersection of faith and mental health, the impact of personal loss, and the importance of seeking help and finding a supportive community.This episode is a reminder that mental health is not linear, healing takes time, and no one should feel ashamed for needing help. If you've ever struggled with your mental well-being or felt alone in your journey, this conversation will help you feel seen.

In this very raw episode (think a good FaceTime between two great friends), Jess (@lowcarbdashian) and Mary dive deep into the multifaceted journey of motherhood. They candidly share their experiences—from the whirlwind of managing one child to welcoming a second, to the emotional challenges of leaving a career to pursue full-time content creation. The conversation is a blend of raw vulnerability, honest reflections, and empowering insights, making it a must-listen for anyone navigating the joys and struggles of parenting.Key Topics Discussed:Transitioning Motherhood:The unique challenges and joys of moving from parenting one child to two.Navigating the chaos and finding moments of balance amid the daily hustle.Emotional Journey & Self-Discovery:The impact of societal expectations and personal dreams on the motherhood journey.Dealing with grief over lost dreams and the transformative process of self-discovery.Career Changes & Content Creation:The emotional journey of leaving a traditional career to become a full-time content creator.Balancing the creative demands of content creation with the responsibilities of parenting.Authenticity & Vulnerability:The importance of being true to oneself in the face of societal pressures and social media portrayals.How authentic sharing can pave the way for deeper connections and community support.Community & Connection:Emphasizing the role of community in overcoming challenges and celebrating motherhood.The power of support networks in repairing relationships and fostering solidarity among mothers.Body Image & Personal Wellbeing:Discussing the challenges of body image and the journey toward weight loss and self-acceptance.How personal identity evolves in the realm of motherhood and social expectations.Takeaways for Listeners:Embrace the messy, beautiful reality of motherhood—it's filled with both chaos and profound joy.Authenticity is key: sharing your struggles and triumphs creates a supportive and understanding community.Balancing personal identity with the demands of parenting is a continuous journey that benefits from self-compassion and community connection.The evolution from a career-oriented life to full-time motherhood can be challenging but also deeply rewarding when supported by genuine relationships and shared experiences.Connect With Our Guests:Jess (@lowcarbdashian): Follow her journey and insights on social media for more inspiration on balancing healthy lifestyles with real-life parenting.Mary Hendricks: Stay tuned for more discussions on navigating the emotional and practical complexities of modern motherhood.Final Note:This episode is a powerful reminder that while motherhood can be unpredictable and challenging, it is also an opportunity for growth, healing, and connection. Whether you're a seasoned parent or just starting out, there's a piece of this conversation for everyone.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Okay, so this is definitely not my usual content, but after making a few AI-generated songs for @theverymarylife and seeing the massive response, I figured—why not share the full version here? Since I have no clue how to put it out any other way and I do have a podcast, this seemed like the easiest route.That said, these are just for fun! AI is wild, but let's not forget to support real musicians and artists—because when you hear how good this stuff can be, you realize why it might feel like a threat. So enjoy the fun, but don't forget to keep backing the people who make real magic happen!

In this episode of Picking Daisies, Mary Hendricks sits down with Elizabeth Madzin for an eye-opening conversation about Lipedema, a chronic fat disorder affecting many women. Elizabeth shares her deeply personal journey, discussing the challenges of diagnosis, the struggle for medical advocacy, and the emotional toll of living with a misunderstood condition.Together, they explore:

Motherhood is messy, beautiful, exhausting, and rewarding—all at the same time. In this episode of Picking Daisies, Mary Hendricks sits down with Madison Barbosa for an unfiltered conversation about the complexities of parenting in today's world. From navigating the emotional weight of parenting decisions to the impact of social media, they discuss what it really means to raise children in a time of shifting expectations.Together, they explore:

In this heartfelt and inspiring episode, Mary Hendricks sits down with fashion expert Katie Kabel to explore the transformative journey of rediscovering personal identity through style, especially for mothers. Together, they discuss how color analysis and intentional dressing can empower women to reclaim their confidence and celebrate their individuality. From navigating identity shifts in motherhood to embracing body changes and finding joy in daily life, this conversation is packed with actionable insights and meaningful reflections.Katie shares her transition from DJ to fashion expert, uncovering how style can be a tool for self-care and self-expression. They explore the concept of 'dopamine dressing,' discuss the role of color in boosting energy and mood, and encourage women to prioritize their own happiness by dressing with intention. The episode emphasizes the importance of 'bouncing forward' rather than striving to return to a pre-motherhood version of self.Whether you're a mom navigating life's many roles or someone seeking inspiration to embrace your own unique style, this episode will leave you motivated to step into your wardrobe with fresh eyes and renewed confidence.Key Takeaways:Katie Kabel shares her journey from DJ to fashion expert, highlighting the power of personal transformation.Color analysis can profoundly impact personal confidence and help women understand their best colors.Dressing intentionally can enhance self-image, motivation, and mood.'Dopamine dressing' is a concept that promotes joy through clothing choices.Motherhood often overshadows personal identity, but it's vital to prioritize self-care and individuality.Embracing all aspects of womanhood—beyond motherhood—is essential for personal fulfillment.Finding joy outside of others and accepting body changes post-pregnancy are crucial steps toward self-acceptance.'Bouncing forward' is a healthier mindset than aiming to 'bounce back.'Women are encouraged to explore their personal style without fear, allowing it to evolve with their personal growth.Empowerment comes from curating a wardrobe that reflects your unique style and identity.Links & Resources Mentioned in the Episode:Follow Katie Kabel on InstagramWork with Katie Picking Daisies Podcast IG CommunityJoin the Conversation:We'd love to hear your thoughts on this episode! Share your style transformations, color discoveries, or how you're embracing the mindset of 'bouncing forward' on social media. Tag us @thepickingdaisiespod with the hashtag #BouncingForward.Subscribe & Share:If you enjoyed this episode, please subscribe and leave a review to help us reach more women on their journey of self-discovery and growth. Share this episode with a friend who could use a little inspiration to find joy in her wardrobe and life.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Well, I wasn't expecting this... but after sharing a little snippet of this song on my stories, I got hundreds of messages asking for the full version. So, here it is! This episode is just for you—whether you're here out of curiosity, love the vibe, or just want to have it on repeat.I wrote the lyrics, and with a little AI magic, the full song came to life. I hope you enjoy it as much as I enjoyed creating it. Let me know what you think, and hey, who knows? Maybe there's more music in the future!Listen, share, and tag me if you love it!

In this heartfelt episode, host Mary Hendricks sits down with Jordan Arogeti, co-founder of Support Now, to explore the intersection of motherhood, mental health, and the transformative power of community. Jordan shares her personal journey as a mom and the inspiration behind creating Support Now, a platform designed to simplify and normalize asking for help during life's biggest moments. Together, they discuss how societal expectations and shame create barriers to seeking support and how technology can bridge those gaps.Whether it's creating a registry for meals, childcare, or emotional support, Support Now is redefining the way families navigate challenges. Mary and Jordan also reflect on how the pandemic emphasized the importance of community and why moms don't need to do it all alone.What You'll Learn in This Episode:Why asking for help can feel so hard—and how to overcome it.How Support Now works to reduce the overwhelm families face during major life changes.The role of community in improving mental health and emotional well-being.How technology is reshaping support networks and making help more accessible.Practical ways to create registries for family support.Why it's essential to break the myth of the “do-it-all mom.”Lessons from the pandemic on the importance of giving and receiving help.Key Takeaways:Support Now simplifies support for families by offering customizable solutions.Motherhood is challenging and often isolating, but community can change everything.Overcoming societal shame about asking for help is key to fostering connection.Technology offers innovative ways to facilitate care and support.Registries aren't just for weddings and baby showers—they can be lifesavers in hard times.Resources and Links:Visit Support NowStay connected with Mary Hendricks over on @theverymarylife or @thepickingdaisiespod Share Your Thoughts:Have you ever struggled with asking for help? Join the conversation on social media and share your thoughts with Mary! Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode.Connect with Us:Follow Picking Daisies Podcast for updates, behind-the-scenes content, and more inspiring conversations.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this heartfelt and honest conversation, Mary Hendricks is joined by Kaitlyn Nilles to unpack the multifaceted roles of motherhood and the challenges of balancing work, family, and personal growth. Together, they explore the transition from corporate jobs to content creation, shedding light on the financial, emotional, and societal pressures moms face every day.The discussion emphasizes the value of all forms of motherhood—whether working outside the home, staying at home, or navigating entrepreneurship. Kaitlyn shares her journey as a single parent, highlighting the importance of quality time over quantity with kids and the need for self-care and mental health breaks. They also dive into co-parenting, the evolving dynamics of relationships post-divorce, and the empowerment that comes from knowing your worth.This episode is a candid reminder that no matter what label society places on you, all moms are working moms, and every role deserves recognition and support.Key Takeaways:The Value of All Mothers: Labels like "working mom" and "stay-at-home mom" are limiting and don't reflect the hard work all mothers do.Quality Over Quantity: Time spent with kids doesn't have to be constant to be meaningful.Mental Health Breaks: It's okay to pause and invest in yourself—your growth benefits everyone.Navigating Change: Post-divorce relationships and co-parenting can evolve positively with communication and self-worth.Motherhood and Money: Childcare costs highlight the true value of unpaid parenting work.Entrepreneurship Reality: Content creation is a mix of passion, unpaid labor, and eventual reward.Support Systems: Community and connection are essential for moms navigating modern parenting.Social Expectations: Society's definitions of motherhood need a serious overhaul—let's celebrate every path moms take.LINKS MENTIONED:Listen to the me as a guest on Kailtyn's Podcast, I Didn't Sign Up For Thishttps://open.spotify.com/episode/02qJz4GpxrudAKZwWawF5mTo follow Kaitlyn: https://www.instagram.com/honestly.kaitlyn/ https://linktr.ee/honestlykaitlyn?fbclid=PAZXh0bgNhZW0CMTEAAabHwD_S94Ogw4bTo3b7VRirCfzmQXRAH1zTyW0VTy8NI7HzNe6oXB4l8nU_aem_h4XWLVCV3wqyn-AZBmmOvQREMEMBER: If this episode resonated with you, don't forget to subscribe to Picking Daisies and share it with a friend who needs some encouragement. Let's grow through what we go through, together.

After a year-long hiatus, Mary Hendricks is back with a brand-new season of Picking Daisies! In this deeply personal and reflective episode, Mary shares the journey that led to her break from podcasting and what inspired her return. She opens up about her struggles with mental health, including PMDD and ADHD, and the lessons she's learned about healing, community, and the power of honesty.Mary also takes listeners behind the scenes of her podcasting experience, discussing the importance of structure and how embracing both the messy and beautiful parts of life has shaped her approach to this new season.Get ready for a season of authentic conversations, relatable stories, and heartfelt encouragement as Picking Daisiesreturns with a renewed focus on growth, support, and honesty.What You'll Learn in This Episode:Why Mary took a year-long break from podcasting and what brought her back.The importance of structure in creating engaging content.How PMDD and ADHD have shaped Mary's personal and professional journey.Why healing is a continuous journey rather than a destination.The value of community and support in navigating life's challenges.How honesty in conversations can be both liberating and met with resistance.Why it's essential to embrace the messy, imperfect moments of life.Key Takeaways:Podcasting is like the wild west—anyone can start, but structure is key to success.Mental health struggles like PMDD and ADHD are common and should be openly discussed.Healing is ongoing; it's not about perfection but progress.Community support is vital for personal growth and resilience.Sharing the good, the bad, and the messy parts of life helps foster connection.Honesty in conversations may be met with resistance, but it's worth it.Medication can be an effective tool in mental health management.Connect with Mary Hendricks & Picking Daisies:Instagram: [@TheVeryMaryLife]Newsletter: [Link to subscribe]Join the Conversation:We want to hear from you! What part of Mary's journey resonated most with you? Share your thoughts on social media and tag us using [#PickingDaisiesPodcast].If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might need encouragement. Together, we can embrace the mess and grow through what we go through.Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifyJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, Mary shares her personal journey of discovering and being diagnosed with ADHD. She discusses the symptoms and challenges she faced, as well as the impact it had on her daily life. Mary also explores the connection between ADHD and PMDD (Premenstrual Dysphoric Disorder) and how they can exacerbate each other. She shares her experience of starting medication for ADHD and the positive effects it has had on her overall well-being. Mary concludes by encouraging listeners to seek help and support if they suspect they may have ADHD.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Katie and Mary discuss the challenges they face with school schedules and the frustrations surrounding Valentine's Day celebrations. They also delve into the difficulties they encounter with the school system, including issues with school registration and retention. The conversation highlights the considerations and concerns they have regarding kindergarten enrollment and the social development and maturity of their children. They emphasize the importance of advocating for their children and trusting their intuition. The conversation concludes with a reflection on the fight for their children's success and well-being. In this conversation, Mary and Katie discuss various challenges and experiences of parenting. They touch on topics such as body image and self-esteem, the mental load of parenting, the challenges of the teenage years, and the journey of parenthood. They also talk about feeling inadequate as parents and the struggles with yelling at kids. The conversation concludes with a discussion on the impact of parental mood on children and the importance of navigating busyness and setting priorities.TakeawaysAdvocate for your children and trust your intuition when it comes to their education and well-being.Challenges with school schedules and policies can cause frustration and stress for parents.Consider the social development and maturity of your child when making decisions about kindergarten enrollment.The school system may have limitations and rules that don't always align with the needs of individual children.The fight for your children's success and well-being requires perseverance and determination. Body image and self-esteem can be sensitive topics for children, and it's important for parents to address them in a positive and supportive way.Parenting comes with a heavy mental load, especially as children get older, and it's important for parents to find ways to manage and prioritize their own well-being.The teenage years can be challenging for both parents and children, and it's important to maintain open communication and understanding during this time.Parenthood is a journey with ups and downs, and it's normal to feel inadequate at times. It's important to remember that no one has all the answers and to seek support when needed.Yelling at kids can have a negative impact on their self-esteem and emotional well-being, and parents should strive to find alternative ways to discipline and communicate with their children.Parental mood and behavior can significantly impact children, and it's important for parents to be mindful of their own emotions and reactions.Navigating busyness and setting priorities is a common challenge for parents, and it's important to find a balance that allows for self-care and quality time with family.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, Mary interviews Emma Jasper, also known as the Dilemmas of Emma online. Emma shares her personal journey of resilience and self-discovery after going through a divorce. She emphasizes the importance of embracing main character energy and making choices that align with your own desires and values. Emma encourages listeners to find joy in everyday moments and appreciate the little things in life. She also discusses the challenges and growth that come with navigating life's plot twists. Emma concludes by sharing her current work as a social media manager and content creator, highlighting the importance of finding purpose in one's career. In this conversation, Emma Jasper and Mary discuss the importance of intentionality and self-love. They emphasize the need to create purpose and meaning in everyday activities, highlighting the value of self-care and self-compassion. Additionally, they discuss the story of Cat Janice, a musician battling lung cancer, and the importance of supporting her by spreading her music and dancing to it.TakeawaysEmbrace main character energy and make choices that align with your own desires and values.Find joy in everyday moments and appreciate the little things in life.Navigate life's challenges with resilience and a growth mindset.Find purpose and fulfillment in your career by aligning it with your passions and values.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, your host Mary discusses the topic of closing the chapter on the baby making years. She shares her personal experiences and emotions surrounding this transition. Mary also addresses the pressure and expectations that society places on individuals regarding the decision to have more children. She encourages listeners to be honest with themselves and to consider their own desires and feelings when making this decision. Ultimately, Mary emphasizes that it is okay to sit on the fence and take the time to figure out what is best for oneself and one's family.TakeawaysClosing the chapter on the baby making years can be a complex and emotional process.Feeling unsure or on the fence about having more children is valid and should be respected.It is important to consider one's own desires and feelings when making the decision to have more children.Society's pressure and expectations should not dictate one's decision regarding family size.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Mary and Ashley from Tiny Human Print Co. discuss the importance of confidence in children and how it can be nurtured through positive parenting. They explore the impact of words and body image on children's self-esteem and the role of social media in shaping their perceptions. They also delve into the issue of trolling and online behavior, highlighting the need to raise kids who are kind and empathetic online. The conversation emphasizes the power of words and the importance of authenticity and vulnerability on social media. They conclude by discussing the challenges of parenting in the digital age and the need for love and emotional connection in raising resilient children. The conversation explores the evolution of social media platforms and their impact on children. It also delves into the importance of teaching emotional intelligence to kids and modeling positive behavior. Additionally, the discussion highlights the need to monitor conversations with adults as children are always listening.To Follow Ashely, you can find her here:https://www.instagram.com/tinyhumanprintco/To shop her prints: https://tinyhumanprintco.com/ Code VERYMARY will get you 20% off anything on the site Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Mary and Katie discuss the impact of perspective and the importance of focusing on what truly matters in life. They share their experiences with online criticism and the challenges of dealing with trolls. The conversation also delves into the judgment surrounding cosmetic procedures and the need to respect personal choices. They explore the trap of relatability and the pressure to conform to certain expectations. Finally, they discuss the evolution and growth of creators and the importance of protecting mental well-being in the face of online hate. In this conversation, Katie Costa and Mary discuss the pressure to be relatable on social media and the challenges that come with it. They explore the contradictions of social media and the difficulties of navigating criticism and disagreements. They also touch on the importance of differentiating mom shaming from constructive criticism and the significance of sharing safety concerns. The conversation concludes with a discussion on dealing with trolls and haters, choosing who to follow and engage with, and the upcoming changes on Katie's page. The main takeaway is the importance of kindness and empathy in online interactions.TakeawaysLife can change in an instant, reminding us of what truly matters.Online criticism is inevitable, but it's important to respond with kindness and not let it bring you down.Everyone has the right to make choices about their appearance, and judgment should be replaced with respect and understanding.The pressure to be relatable can be limiting, and it's important to embrace authenticity and individuality.Creators should prioritize their mental well-being and not let online hate affect their self-worth.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, host Mary Hendricks opens up about her personal experience with PMDD (Perimenstrual Dysphoric Disorder). She discusses the symptoms she has been experiencing, including imposter syndrome, irritability, and appetite changes. Mary also shares her struggles with suicidal ideation and the importance of seeking a diagnosis and opening up to healthcare providers. She explores different treatment options, including medication and nutrition, and emphasizes the role of nutrition and blood sugar in managing PMDD. As a mom and content creator, Mary discusses the challenges of navigating PMDD and encourages breaking the stigma surrounding women's health issues.TakeawaysPMDD (Perimenstrual Dysphoric Disorder) is a distinct condition that is different from PMS (Premenstrual Syndrome). It causes extreme mood shifts and can disrupt work and relationships.Symptoms of PMDD include extreme sadness, irritability, appetite changes, sleep disturbances, and suicidal ideation.It is important to seek a diagnosis and open up to healthcare providers about your symptoms. Don't be afraid to advocate for yourself and find a provider who takes your concerns seriously.Treatment options for PMDD include medication (such as SSRIs) and nutrition changes. Paying attention to blood sugar levels and incorporating healthy fats and protein into your diet can help manage symptoms.Navigating PMDD as a mom and content creator can be challenging, but it is important to prioritize self-care and seek support from others who understand your experience.To check out Miranda from The Period Lab, who is helping me with my PMDD, you can find her here: https://www.mirandapopen.com/periodlabJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

It's 2024 and we are back with another Katie's Corner with my bi-montly cohost, Katie Costa from @mommyneeds_morewine. In this episode, Katie and I discuss the challenges of parenting and feeling overwhelmed. We talk about the importance of focusing on the present moment and the power of manifestation. We also share their thoughts on setting goals and resolutions for the new year. The conversation touches on finding balance in life, the fear of losing purpose after children grow up, and the excitement of planning future trips and events. Watch this episode over on YouTubeTakeawaysDon't let social media backlash affect your self-worth. Focus on your own goals and desires.Find filters that make you feel good and align with your own values and vision of life.Trust your intuition and listen to your gut instincts when making decisions.Live authentically and be true to yourself, even if it means facing challenges and criticism.Make the most of every day and appreciate the present moment. Time is fleeting, and life can change in an instant.Balancing work and family can be challenging, but it's important to prioritize what truly matters.Doing less can lead to doing more. Focus on quality over quantity and pour your energy into what truly matters.Transitioning to new platforms, such as YouTube, can open up new opportunities for growth and connection.Set goals that align with your values and desires, and don't be afraid to adjust them as needed.The Magic of Manifesting: 15 Advanced Techniques To Attract Your Best Life, Even If You Think It's Impossible NowMy book: Hey, Little MamaJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Statistics show that about 40% of Americans have a fear of flying - that's 1 in 6 people! And yes... as I'm sure you know by now. I am that 1.I've had a few recent trips that really put me through it with anxiety and fear of getting on an airplane, so I'm so glad I was able to have this conversation with Kyle Koukol - an airline pilot and business owner who specializes in easing the public's fear of flying. Episode Highlights:-Recognizing anxiety and how to cope-Filtering out what you see online, and what's actually true-Interesting, lesser-known safety precautions airlines take-Answering questions of why we do certain things on a flight-Are certain airlines better than others?Kyle Koukol is one of the pilots and experts behind Dial A Pilot, a service that matches nervous fliers with a professional pilot to answer any and all questions about an upcoming flight.  Follow along for great tips and insight on Instagram at @DialAPilot. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

If you're tired of telling your partner where the apple juice is in the fridge, then settle in. We're breaking down the mental and emotional load that comes with motherhood - and, even better - how to take actionable steps to lighten that load in your house. From the self-proclaimed "Recovering Man Child," Zach Watson is on a mission to make a more equitable world for his daughter. Episode Highlights:-Breaking down the concepts of Fair Play-How he is learning and adapting to approaching parenting as a team-Starting the conversation with your spouse-How his content is meant to encourage and influence the "modern dad"-Why it's more about equity than equality Zach Watson is a husband, dad, and content creator focusing on how to share the domestic, mental, and emotional load of parenthood.  You can find more information about his Relationship Goals Consult on his website, and follow along on Instagram and TikTok for more great videos.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

It's the holiday season and here we are - freaking TIRED. I know you feel it, too.Let's get into it. Sit in this burnout, together. Have some laughs. Katie's here to make it all happen with me.Episode Highlights:-The marathon and difficulty of buying gifts for everyone-How do we feel about  a hamster?-Making Christmas special without losing our sanity-Do we have ADHD? -Living in a state of organized chaosKatie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Screen time is a polarizing issue for all parents - do you, or don't you? How much is too much? What's good and what's not? Thankfully, I'm talking to two experts who are dedicating their careers to helping parents let go of guilt and approach screens from a well-researched and realistic point of view.Dr. Roxy Etta and Dr. Liz Horgan are the two moms behind @ThoseMediaMoms, and offer some really great insight and tips for managing your day-to-day - because let's face it, screens aren't going anywhere.  Let's all breathe a sigh of relief knowing we're not ruining our kids because they watch a show here and there.Episode Highlights:How to use screens in the most beneficial way for kidsLaying the foundation for a lifetime of healthy habitsResearch-based tips on how to approach screen timeRecommended showsThe Wild West of AppsDr. Roxy Etta is a mom to 3 and earned her Ph.D. in Human Development and Family Studies from the University of Wisconsin-Madison. She's spent the last 10 years studying the intersection of kids and families with screens. Roxy and her family live in Wisconsin.Dr. Liz Horgan is a mom to 2 and earned her Ph.D. in Human Development and Family Studies with a minor in Educational Psychology at UW-Madison. She focuses on digital play, and what parents think about it, through her experience researching children's cognitive development. Liz and her family live in Georgia. Together, as @ThoseMediaMoms, they aim to empower parents raising young children in the digital world through research-based solutions developed by true experts and moms.Their work has been featured by organizations around the world including the International Communication Association, Society for Research in Child Development, Cognitive Development Society, American Psychological Association, and Good Morning America.Find more information on their website, www.ThoseMediaMoms.com as well as links to their courses, The Science of Screen Time and Family Media Reset. You can also follow them on Instagram, @ThoseMediaMoms.  Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

I am thrilled to introduce a new voice to the podcast: Kendall Smith, author of Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time."Kendall is a veteran dad who uses his life experiences to help other men navigate fatherhood, especially if they didn't have a father figure at home growing up. This is a great listen for your partner, but know this is not just for men! It's a conversation I think we all need to hear, to create the balanced home we all desire.Episode Highlights:How and where he learned to navigate the role of "Dad"Tips for showing appreciation to your spouseHow the roles are shifting between Moms and Dads - for the better!Why Dads aren't just accessories at home any longerKendall Smith is a father and the author of Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time. His goal in writing the book is to advise new dads, who didn't have a father figure growing up.  It includes parenting tips, projects, cooking, and tips for relationships. You can read more about Kendall on his website, and check out his book from national and local booksellers.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

This is not a drill. The OG everyone-can-relate-viral-social media Moms are HERE. Yes, I'm talking about Cat & Nat: best-selling authors, podcasters, content creators, and fellow-mom cheerleaders. I am a BIG fan of these two women, and I'm so grateful they took the time to join me for this episode. They are honest and so, so real: you won't want to miss their advice on the different stages of parenting, making mom friends, and yes - even some sex confessions.Episode Highlights:How "Cat & Nat" the brand was bornChanging the narrative of the "Perfect Mom"Parenting advice for a few seasons aheadHow your mindset shifts as kids get olderMaking mom friends - why is it so hard?Setting boundaries onlineFocusing on health out of necessity, not vanityFrom catandnat.ca: With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. So, they set out on a mission to bring women and moms together by hosting dinner parties and events - with wine and without babies. The events garnered huge success in Toronto and were talked about all over, leading Cat & Nat to take things to the next level and break into the online world to reach more people and connect women and moms everywhere.Cat & Nat's rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and iHeartRadio award nominated podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America.Check out the links below to follow, like and support Cat & Nat:PodcastInstagramYouTubeFacebookTikTokBooksJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Geordian Abel is a new mom who likes to get up and get fully dressed for the day - and the internet has a BIG problem with that. Yikes. I'm sure by now you've seen the post that launched Geordian into the public eye, but if not - we're talking all about it in today's episode. Geordian shares her daily routine that helps her feel successful as a mom. If it's different from the way you do things, cool. Is she a bad person? No. Are you? No.  Can we all take a minute and quit judging strangers online? Yes. Let's get into it.Episode Highlights: Thoughts on "that" video and the chaos that followedStepping into motherhood, and what works for different peopleThe guilt and anxiety that comes with leaving our kidsSocietal pressure to do things the "right" wayGeordian Abel is a wife and mom to son, Hutton, and lives in Fort Worth, Texas. She owns an online boutique, Flourish in Frills, and shares her fashion finds and lifestyle online via her Instagram @GeordianAbel and her website,  www.adoremorewithgeor.com.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

I find myself constantly going back and forth - should we or shouldn't we? Have another kid, I mean. Jess Runas is the ultimate "Mom of All Stages" - teen, little kid, toddler, and a baby.  She knows what it's like to balance every stage of the game!  So this was a fun conversation to weigh the ultimate decision of adding another kid to the family. Episode Highlights:How do you know if you're "done?"Managing the age gapsConsidering all-the-things when adding to your familyThe grief of seeing your kids grow upJess Runas is a wife and Mom of 4, based in California. Her social media accounts are real, funny, and welcoming. You can find her on Instagram, Facebook, and also shop her online store, 4theloveshop.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Putting yourself out there on social media can feel like throwing content into a void: Is anyone even seeing this? Where is it going? What am I doing wrong? Why did this one go right?Laura Bitoiu, the founder of BSquared Social, is an expert in all things content. She has made a business by helping creators find a game plan to grow their audience, sell a product, or get brand deals. She's sharing some of her best tips and breaking down the "behind the scenes" of being an influencer, in any capacity. Episode Highlights: The beauty in taking online breaksTips for how to build an online followingThe ever-changing platform formulaStrategies for posting content; what gets views?Giving credit where credit is dueWhat we like and we don'tLaura Bitoiu is an Instagram Reels Strategist and the founder of BSquared Social, a social media marketing agency. She has years of experience as a social media manager and consultant, now offering straightforward and realistic reel strategies to help businesses grow and succeed.  Her business offers online education, actionable strategy, and coaching.  Find her online and on Instagram, @BSquared.Social. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

We're home from LA. Let's talk all about it!Episode Highlights:What we did in LA Mary's upcoming Child Free Trip to LondonFlight FearsKatie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Navigating motherhood often involves a lot of patience,  and room to pivot. Laura Wilfon (@WineatBedtime) knows that life well, and I'm so glad she's joining me to discuss all the things we didn't necessarily expect when becoming a parent - and how we keep it "real" without worrying about "relatable."Episode HighlightsThe misuse of the term "relatable"Managing how we show up onlineFinding your people as new mothers, or in new locationsThe 4 Quarters of your day, and how to make the most of themLaura Wilfon is the "Mother Hustler" behind @WineatBedtime, sharing her favorite tips and tricks to make the most of each day for both yourself and your family. Find her on Instagram or TikTok, and on her website, www.wineatbedtime.com. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Whitney Allen was pregnant with her 2nd child when her husband suffered a severe reaction to a bee sting, and died just a few months later. At the time, her children were 4 and 3 months old.Heartbroken and left to navigate a new normal, Whitney worked through the grief and found a new calling: to help other women, who are also hurting, to find their purpose again.  Grief is not a one-size-fits-all feeling. It shows up in different ways for different people, and it's a process. If you're hurting in any way,  this episode is worth a listen. Episode Highlights:-Her story of losing a husband at a young age, with two young kids-How grief hits in different stages-The process of refocusing on the future-How to talk about death with your kids-Writing the next chapter after a lossWhitney Allen is an author, a mother of 2, and a widow. Her husband, Ryan, suffered a rare and severe reaction to a bee sting leading to cardiac arrest and an anoxic brain injury - at the young age of 35.   After his untimely death, she took her own experience and turned it into a career as a grief coach, helping other women navigate their pain and step into magical, joyful, and purpose-driven lives.  If you are also grieving, and looking for help from a trusted professional, you can find more information on Whitney's website.  Her memoir, Running in Trauma Stilettos, is available for purchase and you can apply for Grief Coaching here. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

You read that right. I am so last minute but I just felt like a solo podcast was needed so I sat down at 8pm and got to it. I think we need a little catch up, right?Come chat and go through some social media questions. From my fear of flying and upcoming trip, working  mom guilt, religion and more. I cover a lot. Links dicsussed in the show:https://www.dialapilot.com/My phone call with dial-a-pilotJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

You know what day it is! Katie is back. And by this time next week, we will actually be united together in LA. Stop on by and listen in as we break down our upcoming trip, hope in making mom friends, and missing the chaos.Be sure to give Katie a follow because guys, she's the best!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

I'm doing it. I'm flying. SOON. And if you've been around my online space for a while, you know this is an extremely difficult process for me. So I've brought on an expert to help me, and hundreds of others, take control of my flight anxiety, once and for all. Adam Brensen has made a career out of overcoming travel anxiety and offers some really great tips and tricks to help you get "unstuck" and ready to see the world. Episode Highlights: -The chemical imbalance that happens when we feel anxiety-How you can educate yourself on airline safety-Practical tips to overcome travel anxiety -Getting over the guilt factor-Unhelpful brain patterns & the power of positive thinking-Believing in yourself in order to live the life of your dreams Adam Brensen is an online coach, who helps anxious travelers love flying again. He promotes happiness in your life as well as career, through conscious efforts and tools to help calm your mind for travel. Find him on Instagram, Life.TakesFlight  and via his website, https://fearfreeflying.my.canva.site/Also, be sure to download Adams Free Guide hereJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Autism is a wide spectrum, and the more conversation we have the more inclusive we can be. At least that's my hope with this episode!  Erin from @Motherhoods_Beautiful_Chaos_ joins me to talk about parenting a child on the autism spectrum. Her oldest son, Carter, was diagnosed at 2.5 and she shares her story about the fight it took to get him tested and their journey together ever since. Episode Highlights:Finding a provider that trusts your gutThe lonely side of neurodivergent childrenThe heavy weight put on moms following a diagnosis"Invisible Disabilities" and why we need to show graceLet's teach our kids to be KIND with all kinds of kinds. There's some excellent insight in this episode, can't wait for you to listen!Erin Martz is the proud Mama to 3 boys: ages 7, 4, and 9 months. She's a stay-at-home mom, living in Michigan and running her insightful and encouraging Instagram account,  motherhoods_beautiful_chaos_. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Body and Mind: you can't take care of one without the other.  Don't you wish it were easy to figure out the balance?  Thank goodness Andrea Herbert is here, to simplify the health and wellness community. She is a health coach on a mission to empower women to better themselves, in an uncomplicated way. She has great insight into reminding us of our value, no matter what the scale says. (Oh, and she has opinions about that relationship, too!) Episode highlights:How to get "unstuck" and stay that waySimplifying the process of taking care of ourselvesLearning to live through all the seasons of lifeThe beauty in asking for helpReframing our idea of beautyAndrea Herbert is a National Board Certified Health & Wellness Coach, certified personal trainer, and co-founder of Gold Ivy Health Co. She and her business partner, Brooke, launched Gold Ivy Health Co. to help women feel more confident in their skin using practical tools and functional experience. They also have a podcast called Ivy Unleashed, where they discuss health and wellness topics along with personal stories. Andrea is married and a mom to 3 children. Find Andrea @goldivyhealthco here: https://konect.to/goldivyhealthcoInstagram: https://www.instagram.com/goldivyhealthco/Podcast: Ivy Unleashed-  https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300MOVE with Gold Ivy- First week FREE- https://goldivyhealthco.com/move/Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

A lot of you Mamas asked for it, so here we go: we're diving into the world of THC/CBD, gummies, and why so many of us are afraid to admit we're into the green.Joining me today are Melanie Simons and Yanina Kaminsky, co-founders of Love You Three, a wellness lifestyle brand specializing in luxe gummies.  They are here to break the stigma of edibles, and help a large (and growing!) community of women feel less judged about consumption.  Episode Highlights: The science behind THC and CBDHow their company is putting community and class into ediblesThe exact location where these products are grown, and the process involvedWhat they hope to accomplish for women's wellnessMelanie Simons and Yanina Kaminsky are the friends and co-owners behind Love You Three. The company prioritizes clean, locally-sourced natural ingredients that make people feel good about what they're putting in their bodies. Find more information about the products on their website and via Instagram. BEST OF ALL, YOU CAN USE MY CODE VERYMARY for free shipping when you give these a try (trust me, they're amazing!)Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

The mental & emotional space in a mom's head is FULL. But what if I told you we can lessen that load in 3 steps? Make a plan, show up, and do it.   Meaghan Langston (aka The Meaning Mentor) joins me to explain those steps, in order to maximize time management and spend more time on things that truly matter.If you're looking to add more meaning back to your life, then this episode is for you.Episode Highlights:Figuring out your non-negotiablesManaging time to lessen burnoutTangible steps to get more done in the dayHow to ask for more support from your spouseThe small stuff that's getting in the wayMeaghan Langston is a certified success coach and productivity expert, known online as The Meaning Mentor. She helps folks (like me!) maximize our lives, by combining practical time management tools with thought-provoking questions to realize personal and professional potential.Find more information on her website and follow along on her Instagram.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

My cup definitely needed a refill, and Katie Costa is that friend who always makes mine spill over. This episode gets real with the difficult side of parenting and periods; grab a cup, let's go!Episode highlights: Mental breakdowns, and how we get through themMenstrual cycles: why is ovulation such a difficult time?It's hard to show up when you're feeling crazyFiller friends, and what makes a good friendship last after a certain ageKatie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Motherhood is beautiful, but it ain't always so pretty inside these brains of ours once we have kids.Dr. Carolyn Rubenstein works with a lot of moms and parents, dealing with anxiety, burnout, and depression. You're going to love her practical advice, and quite frankly... the comfort of knowing that you are not alone in feeling this way. Episode Highlights:Anxiety is everywhere in one way or anotherIntrusive thoughtsPersonalizing thoughts so they don't get away from youBoundaries: Why we set them, and how to feel empowered by themAvoidance: How to avoid itAdvice to better manage all of itDr. Carolyn Rubenstein is a Licensed Psychologist, speaker and consultant specializing in helping others navigate through feelings of anxiety, stress and burnout. In addition to private practice, she is the Chief Wellness Advisor for Misfits Gaming Group, author of Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same. Dr. Rubenstein lives in South Florida with her husband and two children.Follow her on Instagram @carolynrubensteinphd or find more information on her website. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

This week's episode features a guest that is very special to me. Claire Isenthal, a mom of two and one of my best friends from college. Oh, the stories she could tell!But lucky for me, we're not talking about those... yet? Instead, she's here to talk about a story she wrote. A few years back, Claire decided to just go for it, leaving her career and focusing on making this book happen, all while raising two babies at home.Episode highlights:The journey going from full-time to part-time to home-all-the-timeThe struggle in asking for help, and/or the guilt that followsHer inspiration and process behind her debut novelAdvice for other aspiring authorsClaire Isenthal graduated from Purdue University and went on to live in Chicago where she worked in Digital Marketing and Ad Sales for more than ten years. She has since relocated her family back to her Indiana hometown, but is still an avid traveler and loves nothing more than to lose herself in a good book.  Her debut novel, The Rising Order, comes out October 3rd, 2023.You can find out more, as well as pre-order your copy on her website OR:https://www.amazon.com/Rising-Order-Claire-Isenthal/dp/B0C1RDNXWHhttps://www.barnesandnoble.com/w/the-rising-order-claire-isenthal/1143582003You can also follow along on her Instagram, @ClaireIsenthal.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Who is up for a little brain (more like heart) dump? Yeah? Good. Because I am an empath, coming out of the haze of survival mode and have lots of thoughts. If you haven't already, head to IG this week to learn more about a Virtual Diaper Drive I am doing. With a never ending list of what needs to happen for moms, it can feel like a lot to tackle. So I am starting here. Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

As moms, we are really good at putting everyone else first. When was the last time you were kind? No, I don't mean in general... I mean to yourself?Dr. Whitney Casares joins me on the podcast today to talk about mindful self-compassion, a pediatrician's view on parenting, and her new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be. It's a big dose of good advice that I think we could all use.Episode Highlights:Moving on from the generation of "hiding it"Why are we so cruel to ourselves?How body image talk is changing in the doctor's officeAdvice for making change that encourages joyWhat we hope it's like for our kids as future parentsDr. Whitney Casares is a private practice pediatrician, a two-time American Academy of Pediatrics Author and Spokesperson, and a mom to two young girls. She lives in Portland, Oregon. Her mission, through online channels and her books, is to help moms break the cycle of burnout in parenting. She focuses on health and well-being to create a sense of balance and, most importantly - joy - for all moms.Dr. Casares' new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be is out January 23rd, 2024 BUT if you pre-order by October 1st, you can be eligible to win $15,000 in free child care! Find out more information on her website and you can also follow her on Instagram.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

**Trigger Warning** This episode focuses on eating disorders. Our bodies change after having babies, and diet culture hasn't helped. And let's be real... it hasn't helped since long before we were of baby-making age. Our mothers, our grandmothers, our great-grandmothers - it's been a long history of weight obsession.Let's talk about making a change. For ourselves, for our daughters, for their daughters.Zoe Lewis joins me to discuss our shared past of living with eating disorders, getting the right help, and how we hope to disrupt diet culture for the future.Episode highlights:When our skewed body image issues began, and how we got helpWhy it's so frustrating living in our current weight-obsessed worldChanging the narrative for future generationsWhat it means to "filter your feed" and why everyone should be doing itZoe Lewis is the busy mom of two boys, ages 5 and 3, who also shares her sage advice for intuitive eating and mindful movement. Her business, Wellness 111, focuses on proper nutrition and pilates, as well as offering a free community for support. To learn more, check out her website: www.wellness1111.com. You can also follow along via Instagram, at VeryVeryZoe.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com