Podcast appearances and mentions of whitney casares

Does becoming a mom have to mean giving up your ambition? Dr. Anne Welsh — psychologist, Fair Play facilitator, and author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home — joins Dr. Whitney Casares to make the case that motherhood doesn't kill ambition, it clarifies it.Learn more.Mentioned in this episode:New Book! Raising Body-Confident KidsYou want your kids to love their bodies. You're still trying to do both. My new book, Raising Body-Confident Kids, helps you do both. Releases Sept 1, 2026. Pre-order your copy here: https://www.raisingbodyconfidentkids.com/books

Summer's relaxed, grab-and-go eating is about to collide with the structure of a new school year. For a lot of parents, that transition brings a fresh wave of food-related stress. In this episode, Dr. Whitney Casares sits down with registered dietitian and mom of three Shira Sussi (founder of Shira Sussi Nutrition) to talk about how families can move into the school year without the mealtime anxiety. They cover everything from starting solids with baby to breaking the "picky eater" spiral to building lunchbox and dinner routines that actually hold up past week two.Learn moreMentioned in this episode:New Book! Raising Body-Confident KidsYou want your kids to love their bodies. You're still trying to do both. My new book, Raising Body-Confident Kids, helps you do both. Releases Sept 1, 2026. Pre-order your copy here: https://www.raisingbodyconfidentkids.com/books

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with professional organizer MaryJo Monroe, founder of ReSPACEd, to talk about realistic home organization strategies that actually work for busy families, especially those navigating ADHD, autism, and neurodiversity.Together, they explore how organization can reduce overwhelm, save time, and support emotional regulation without creating more stress. From decluttering kids' spaces to creating ADHD-friendly routines and realistic systems families can maintain, this episode offers practical tools for building homes that support real life — not perfection.Learn more here.

What happens when a child grows up feeling “different” without the language to understand why?In this episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with author Nancy Lasater to discuss her novel Farmer's Son, a powerful story exploring dyslexia, identity, family dynamics, and the lifelong impact of being misunderstood as a child.Together, they explore how learning differences shape confidence, why many neurodivergent kids come into their own on their own timeline, and how parents can shift from rigid expectations toward supporting who their child truly is. This episode is a thoughtful conversation about parenting outside the box, redefining success, and helping kids feel safe, seen, and supported.Read more.

What does it really mean to be a good daughter...and why does it feel so exhausting for so many women?In this episode, Dr. Whitney Casares is joined by Dr. Allison Alford, communication scholar and author of Good Daughtering, to explore the invisible emotional labor daughters carry across generations. They unpack how caregiving, obligation, gender expectations, and the “sandwich generation” collide...and why redefining daughtering is essential for women's mental health, identity, and self-preservation. This conversation is a powerful reminder that you don't have to earn your worth by overextending yourself and that you're already doing enough.Read more.

Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to explore the foundations of body positivity. They talk about how kids can thrive at any size, the importance of body confidence and strategies for addressing body bullying. Dr. Caseres, author of the AAP book, "My One-of-a-Kind Body," shares tips on raising emotionally and physically healthy kids without falling into the traps of perfectionism or pressure. For resources go to healthychildren.org/podcast.

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Alyssa Campbell, parenting educator, school consultant, and bestselling author of Big Kids, Bigger Feelings, to talk about why the elementary and middle school years can feel surprisingly hard for kids and parents.They unpack what's really going on beneath meltdowns, shutdowns, and “they're old enough to know better” moments, including how nervous systems, sensory processing, and neurodivergence shape kids' behavior. Alyssa shares powerful stories from her own family and from her work in schools, showing why regulation—not perfection—is the foundation for learning, connection, and emotional growth.This conversation is a validating reminder that parenting isn't about doing everything “right.” It's about understanding the kid you actually have, meeting them where they are, and learning how to move through hard moments together.Read more.

Body image can be a tricky subject to navigate for those of all ages – including kids. In today's episode, we're highlighting two kids' books that encourage body positivity and spark curiosity about our outsides and insides. First, NPR's Scott Detrow talks to author Susan Verde about her book Body Beautiful, and her quest to stop kids' negative self-talk before it begins. Then, Here & Now's Robin Young speaks with author Whitney Casares about her book My One-of-a-Kind-Body, and how teens (and tweens) can cultivate healthy relationships with their own bodies – even during the internet age.   To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome back to Voices of Your Village, and I'm so grateful to be sharing this conversation with you. If you're raising bigger kids, those school-age humans navigating a world full of messages about what they should look like, eat, wear, or do with their bodies—this episode is for you.Today, I'm joined by Dr. Whitney Casares, pediatrician, author, and mom of two, to talk about real body confidence—not the “just love yourself!” kind, but the kind rooted in science, self-awareness, and actual conversations we can have with our kids.We dive into the difference between body literacy and body positivity, how to talk to kids about food without shame, and why it matters to meet every body with understanding.This is a conversation about equipping kids with tools and support,  and helping them feel at home in the bodies they live in—  whether they're dealing with unexpected body changes, hurtful schoolyard comments, or the rising pressure to fit a mold, that, let's be honest, isn't realistic for most of us.Alright folks, let's dive in. Connect with Dr. Whitney: Instagram: @modernmommydoc, @raising.body.confident.kids Website:  www.raisingbodyconfidentkids.com Order the book: My One-of-a-Kind Body: The Ultimate Guide to Caring for Me Podcast: The Modern Mommy Doc Podcast Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Whitney Casares sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for children and families.Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, social skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support.The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure's work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers.------Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science, not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.GRAB YOUR COPY

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself?Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big back," "fat," "calories")...and your stomach drops. You want to respond in a way that builds confidence, not confusion. But between your own history with dieting, the mixed messages online, and the constant pressure to "get it right," it feels impossible to know what to say.In this episode, I'm joined by pediatrician and author Dr. Whitney Casares, who shares how to navigate food and body conversations with kids at every age. She explains the division of responsibility approach, why authenticity beats perfection, and how to handle those uncomfortable moments at the pediatrician's office. Plus, she tackles the controversy around new pediatric guidelines and the shame surrounding GLP-1 medications. ReferencesDr. Whitney Casares' book: My One of a Kind Body: The Ultimate Guide to Caring for Me (Available October 21st)Website: modernmommydoc.com (includes free pediatrician visit guide)Instagram: @modernmommydocSeason 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.Audio Stamps01:00 - Dr. Casares introduces herself and her focus on the intersection between a mom's wellness and a kid's wellness.03:00 - Navigating food choices with kids and finding the middle ground between restriction and a complete free-for-all.07:00 - Age-appropriate ways to talk about food with kids, from toddlers to teenagers understanding marketing and food processing.11:20 - How to provide structure around food when kids push back using the division of responsibility approach.15:20 - The importance of self-compassion and pausing before reacting to your child's eating or body concerns.22:13 - Addressing shame around GLP-1 medications and what we can learn from Serena Williams speaking publicly about her use.27:03 - Clarifying the misunderstood AAP guidelines on pediatric weight management and when medication may be appropriate.38:58 All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with pediatric psychologist, author, and parent coach Dr. Ann-Louise Lockhart to talk about how to actually love the teen you have, not the one you imagined, hoped for, or thought you'd get. Together, they unpack how to stay connected to your teen through the chaos, what to do when your kid calls you “bruh,” and how to manage your own emotions when your child's behavior pushes every button you have.Dr. Lockhart shares stories from her own life, including her rocky teen years and her now-healed relationship with her mom, to remind parents that rebellion often hides pain—and that curiosity, compassion, and boundaries can coexist. She and Dr. Whitney also explore what individuation really means (and why it's actually a good thing), how to support neurodivergent teens, and how parents can care for themselves so they can show up grounded, not reactive.Read more. ______Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.GRAB YOUR COPY

Ever catch yourself criticizing your reflection and instantly regret it when your kid's in earshot? You're not alone, mama. In this empowering episode, we chat with our good friend, board-certified pediatrician and author Dr. Whitney Casares — founder of Modern Mommy Doc, spokesperson for the American Academy of Pediatrics, and author of the new children's book My One-of-a-Kind Body — shares how your own body talk shapes your child's confidence. You'll hear why BMI is outdated, how diet culture still sneaks into our homes, and the simple language shifts that help you raise kids who feel proud of their bodies — no matter their size. Listen in to discover how embracing body positivity for moms can transform how your kids see themselves — and finally help you silence that inner critic for good. Resources We Shared: Get My One-of-a-Kind Body HERE ⁠Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith ⁠ Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Liat Ron, filmmaker and producer of the new documentary Fear and Now. The film shines a light on how fear and trauma often shape the birthing experience—and how tools like hypnobirthing can transform it into something calmer, safer, and even enjoyable.Liat shares her own journey of discovery as she dove into the world of birth work, learning that women don't have to choose between medicine and empowerment. Instead, it's about reframing birth as an experience where parents can feel informed, supported, and free from unnecessary fear.You'll learn:Why fear and trauma are so common in modern birth stories—and how they can be addressed.What hypnobirthing actually is (and what it isn't).How parents can prepare for a more calm, confident, and fear-free birth.Why this movement isn't “anti-medicine”—but rather about combining safety with empowerment.Liat's behind-the-scenes experience making Fear and Now and what she hopes parents, providers, and birth workers take away from it.This conversation is an invitation to imagine birth differently: with less fear, more connection, and the possibility of joy in one of life's most powerful transitions.Find out more here. ______This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I've got something game-changing.It's called Suvie. It's a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here's the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner's ready exactly when you need it.I use it because I don't have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the diet culture from the past and learning to love our bodies. We want our kids to feel the same and to view all bodies as special. Dr. Casares will walk us through how to share that ideology with our children by identifying ways we can lead by example - through our actions and self-talk. If you're feeling overwhelmed with your own body-confidence journey while navigating motherhood, Dr. Casares offers encouraging and practical tips. We close today's episode by touching on body confidence in pop culture and highlighting tools you can add to your parenting toolbox and body-confidence journey.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @modernmommydoc, @raising.body.confident.kids, and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Dr. Whitney Casares and Raising Body Confident Kids on InstagramDr. Casares and the Raising Confident Kids WebsitesLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

How do we help our neurodivergent kids feel confident in their own bodies? That's the big question in this week's episode of The Autism Dad Podcast. I'm joined by Dr. Whitney Casares, pediatrician, public health expert, autism mom, and fellow at the American Academy of Pediatrics, to talk about her new book My One of a Kind Body: The Ultimate Guide to Caring for Me. Dr. Casares opens up about raising her autistic and ADHD children, why body image hits differently for neurodivergent kids, and how parents can support healthy habits without shame or pressure. We talk about diet culture, social media, body bullies, and how to help kids see themselves as enough, exactly as they are. If you've ever worried about your child's self-esteem, eating struggles, or how to navigate tricky conversations about body changes, this episode will give you guidance, validation, and tools to move forward. • Why body image issues impact autistic and ADHD kids differently • How Dr. Casares' daughter inspired her new book • The lasting effects of diet culture on kids (and parents) • Helping neurodivergent kids navigate social media pressure • Practical ways to address sensory eating and movement challenges • Scripts and strategies parents can use when tough questions come up • Why BMI isn't the full picture of health for children • How to model body confidence while managing your own struggles Dr. Casares is a board-certified pediatrician and public health expert, and autism mom. She is a fellow at the American Academy of Pediatrics, host of The Modern Mommy Doc Podcast, and author of several books, including My One of a Kind Body. Her work helps parents raise confident, resilient kids while giving themselves grace along the way. Website: modernmommydoc.com Rob Gorski is the founder of The Autism Dad blog and host of The Autism Dad Podcast. A single father to three autistic children, Rob shares his family's journey to validate and support parents raising neurodivergent kids. His work has been featured by CNN, ABC News, BBC Worldwide, and more. Algonot: Check out NeuroProtek, a brain-supporting flavonoid supplement developed by a Yale-trained neuroinflammation expert. Save 5% with code ROB5 at algonot.com. Mightier: Help your child build emotional regulation skills through fun, game-based biofeedback. Save 10% with code theautismdad22 at mightier.com. If you found this episode helpful, please follow The Autism Dad Podcast on Apple Podcasts, Spotify, or wherever you listen. Visit listen.theautismdad.com for past episodes, resources, and ways to support the show.

Board-certified pediatrician, author and founder of Modern Mommy Doc Whitney Casares, MD joins Tara for a heartfelt conversation about body image and self-acceptance in children. Drawing from Whitney's new book, My One-Of-A-Kind Body: The Ultimate Guide for Caring For Me, they explore how parents can help kids embrace their uniqueness despite societal pressures and diet culture. From modeling healthy behaviors to using everyday moments as teaching opportunities, this episode offers practical tools and compassionate insights for raising body-confident children. Tune in for a thoughtful discussion on nurturing a positive body image in the next generation. Links: https://www.instagram.com/modernmommydoc https://amzn.to/4n5Dy6I

We're not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If you've ever felt torn between ambition and motherhood, this one's for you.See the full show notes here.

This episode is being re-released for Autism Awareness Month. In this powerful and important conversation, I'm joined by returning guest Dr. Whitney Casares. She's not only a Stanford-trained pediatrician and public health expert, but she's also an autism mom raising two differently wired kids. Together, we tackle a topic many of us try to avoid—puberty. This episode is packed with practical advice, validation, and real talk for parents raising autistic and neurodivergent children. We explore how puberty may present differently, how to support our kids through emotional and physical changes, and how to have open, shame-free conversations about boundaries, hygiene, sex, and self-care. Whether your child is verbal, non-speaking, cognitively delayed, or anywhere in between—this episode is for you. Key Topics Covered: Puberty differences in neurodivergent vs. neurotypical kids Hygiene and body safety tips for autistic tweens and teens How to talk about periods, masturbation, and boundaries without shame Why our kids need honesty—not fear or avoidance Handling sensory issues around puberty-related products Parental self-care in the midst of emotionally hard conversations This conversation was originally uncomfortable for me to have—but I'm so glad I did. Your kids will benefit when you feel more empowered to guide them through this stage of life. Guest Info: Dr. Whitney Casares is a pediatrician, author, public health expert, and autism mom. Learn more at www.modernmommydoc.com This episode is sponsored by: Mightier: Mightier is a clinically proven program that helps kids learn emotional regulation through gameplay. Developed by clinicians at Boston Children's Hospital and Harvard Medical School, Mightier uses biofeedback and video games to help kids build skills to manage big feelings in the moment. It's great for kids ages 6 to 14 and especially helpful for those with autism, ADHD, anxiety, or sensory challenges. Learn more and try it free for 30 days at ⁠mightier.com/theautismdad⁠. Autism 360 The Autism 360 program helps parents become confident leaders in their child's care by providing expert-led coaching and support. Learn more at autism360.com Safe Place Bedding Safe Place Bedding provides inflatable and permanent safety beds for kids with special needs. Their products offer peace of mind and better sleep—for the whole family. They even help navigate insurance. Learn more at safeplacebedding.com Connect with me: Instagram: @theautismdad Blog and resources: https://www.theautismdad.com Support the Podcast: https://listen.theautismdad.com

Working moms are told they can do it all, but no one tells them how—until now. Dr. Whitney Casares, a board-certified pediatrician and author of Doing It All, joins Kendall Berg to dismantle the myth of balance. She breaks down why working moms aren't just juggling careers and kids—they're carrying an invisible mental load that's setting them up for burnout. Whitney explains why perspective shift must come before strategy and shares her four-category framework to help moms reclaim their time without guilt. She unpacks the corporate penalties of chronic stress, why workplace culture still hasn't caught up, and how successful moms are making smarter career choices. Whether you're a high-achieving mom or someone trying to support one, this episode changes the way you see success.

Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen. You can find the full episode show notes here.

Why do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clark's Never Not Working and her own experiences as a pediatrician and working mom, she explores the hidden costs of over-functioning—from mental health struggles to strained relationships. Most importantly, she offers practical strategies for setting boundaries, redefining self-worth, and reclaiming presence over productivity. If you've ever felt like you can't slow down, this episode is for you.Full show notes here.

Does your heart sink every time you hear your child say something unkind about their appearance? Wondering how to help them feel good about their bodies—without passing on your own struggles? You're not alone! This week, we're sharing another fantastic Happy Mom Summit speaker with you! Dr. Whitney Casares is a pediatrician, author, and CEO of Modern Mommy Doc, and she digs deep to tackle a topic every mom wrestles with: how to foster a healthy body image in our kids while dealing with our own insecurities. Together, we'll explore why “body neutrality” might be the game-changer you've been looking for, and how small changes in our words and actions can create a ripple effect for the next generation. Join us as we dig into five practical steps to model body kindness, how to swap toxic positivity for authentic self-compassion, and why teaching our kids that “their body is an instrument, not an ornament” is the ultimate mindset shift. This conversation will leave you ready to ditch the mom guilt and help your family build a foundation of body confidence that lasts. Resources We Shared: Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.  Join our FREE No Guilt Mom Podcast group Learn more about Dr. Whitney Casares HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Interested in podcast sponsorship? Contact Adalyst Media. #parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #bodyimage, #bodypositivity, #HappyMomSummit, #DrWhitneyCasares Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy.Together, they tackle:Why these medications are disrupting industries and creating conversations.Addressing the stigma of weight-loss treatments in the context of self-acceptance.Balancing personal health goals with the desire to model body positivity for kids.How societal pressures, parenting stress, and hormones shape our body image.Practical tips for talking about nutrition with your children.

Mothers often carry an invisible mental load—managing schedules, making decisions, and handling emotional labor for their families. On this episode of Parenting Great Kids, Dr. Meg Meeker offers practical parenting advice to help moms ease that burden and break free from the relentless pressure to "do it all." She's joined by Dr. Whitney Casares, author, pediatrician and founder of Modern Mommy Doc . Together, they explore why emotional well-being, not productivity, is the key to happier, healthier parenting. The conversation covers actionable strategies for moms to set boundaries, reduce the influence of social media, and let go of guilt. Listeners will learn practical tools to create healthier home environments and embrace a balanced, fulfilling life for themselves and their families. Key Moments:  00:00 Introduction to Overachieving Moms 01:43 The Mental Load of Motherhood 05:01 Societal Pressures and Technology 06:02 The Impact of Social Media on Moms 09:38 The Centered Life Blueprint 13:56 Strategies for Managing Stress 17:23 Balancing Personal and Family Needs 22:38 Recognizing and Addressing Emotional Health 39:46 Conclusion and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, CEO and Founder of Modern Mommy Doc, and an American Academy of Pediatrics spokesperson, who has been featured as a maternal child health expert in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers often carry an invisible mental load—managing schedules, making decisions, and handling emotional labor for their families. On this episode of Parenting Great Kids, Dr. Meg Meeker offers practical parenting advice to help moms ease that burden and break free from the relentless pressure to "do it all." She's joined by Dr. Whitney Casares, author, pediatrician and founder of Modern Mommy Doc . Together, they explore why emotional well-being, not productivity, is the key to happier, healthier parenting. The conversation covers actionable strategies for moms to set boundaries, reduce the influence of social media, and let go of guilt. Listeners will learn practical tools to create healthier home environments and embrace a balanced, fulfilling life for themselves and their families.Key Moments: 00:00 Introduction to Overachieving Moms01:43 The Mental Load of Motherhood05:01 Societal Pressures and Technology06:02 The Impact of Social Media on Moms09:38 The Centered Life Blueprint13:56 Strategies for Managing Stress17:23 Balancing Personal and Family Needs22:38 Recognizing and Addressing Emotional Health39:46 Conclusion and ResourcesNeed parenting help? Grab a coaching spot with Dr. Meg Meeker!Featured Guest:Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, CEO and Founder of Modern Mommy Doc, and an American Academy of Pediatrics spokesperson, who has been featured as a maternal child health expert in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more.Our Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Brian Page, founder of Modern Husbands, to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wife's ambitions and how that decision changed their family dynamic. Together, they discuss practical strategies for dividing household responsibilities, fostering equitable partnerships, and reframing traditional gender roles.-----This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode of The Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with teachers, and find the right resources. Dr. Whitney's compassionate, knowledgeable approach will leave you empowered and ready to champion your child's needs.This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental load that moms carry. Tune in for insights, research-backed strategies, and inspiration for working moms trying to balance it all.This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.

Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy. Here's a preview:[3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy[9:30] We moms aren't broken. The system is broken![21:00] How do you decide when and where to be 'selectively mediocre'?[24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go[28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries! Resources mentioned:Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be  This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena.  Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go.  We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy.   Here's a preview: [3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy [9:30] We moms aren't broken. The system is broken! [21:00] How do you decide when and where to be 'selectively mediocre'? [24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go [28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries!   Resources mentioned: Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transitioning back to work after having a baby is hard. In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions. If you're looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany's newsletter where she shares tips, how-to's and encouragement for those living a Life of *And.* Connect with Dr. Whitney Website: https://www.modernmommydoc.com/about Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994 Timestamps: [00:00] Intro [02:15] Making Choices and Trade-offs [08:30] Setting Boundaries and Prioritizing Self-Care [14:52] Realistic Expectations and Resources for New Parents [20:15] Dividing Household Tasks Based on Strengths and Skills [27:40] Practical Tips for Managing Household Tasks [30:08] Dr. Whitney's Journey in Medicine and Writing [35:35] Creating a Life You Don't Want to Escape From

In this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces.For more, go to www.modernmommydoc.com/podcast

Navigating Physician Mom Burnout and Innovations in Pediatric MedicineIn this episode, Sabrina and Whitney bring on Dr. Whitney Casares, a pediatrician and the founder of Modern Mommy Doc. Despite Dr. Rogel's absence, they dive into physician-mom burnout and alternative pathways in pediatric medicine. Dr. Casares shares her professional journey and tips on maintaining a healthy work-life balance. She also discusses how technology is changing the field of pediatrics. The conversation explores essential issues such as gender roles in parenting, systemic challenges in healthcare, and innovative solutions like telehealth that aim to reduce physician burnout and improve patient care. The discussion emphasizes the significance of maintaining a purposeful and balanced life as a medical professional and a parent.00:00 Dr. Rogel's Absence and Introduction to the Episode00:20 Meet Dr. Whitney Casares, Pediatrician and Founder of Modern Mommy Doc01:13 Why Pediatrics? Dr. Casares Shares Her Journey02:33 The Challenges and Joys of Pediatric Medicine05:19 Navigating Parenting and Professional Life07:01 Defining Good Parenting: Dr. Casares' Insights13:47 Balancing Work and Family: Dr. Casares' Personal Story23:24 Prioritizing and Triaging Life's Demands36:27 Recognizing What We Can Control36:54 Challenges in the Healthcare Industry38:33 Work-Life Balance and Integration40:57 The Mystery Triangle in Relationships43:44 Communication and Assertiveness in Partnerships44:53 Treating Family Like a Business51:59 Innovations in Healthcare and Telehealth55:54 The Future of Pediatric Care01:06:50 Concluding Thoughts on Work-Life BalanceSupport the Show.

Dr. Whitney Casares is back talking about her new book "Doing It All." In this episode she and Bethany dive into how moms can stop over-functioning and truly take care of themselves. It's always such a pleasure when we get to catch up with one of our favorite pediatricians and mom advocates! Learn more about your ad choices. Visit megaphone.fm/adchoices

“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more! Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life's priorities with “centered vision.”  Show Highlights: Modern Mommy Doc: the heart of the platform and how it began Understanding how parent wellness and child wellness make a feedback loop A parent's stress response and the onslaught of conflicting messages from society and social media An overview of Dr. Whitney's book, Doing It All Dealing with physical AND mental clutter Breaking the cycle of mom guilt and the internalized pressure we put on ourselves The value of practicing “slowing down” techniques (because we are so bad at it!) Ways to bring awareness and gratefulness to each day Organize your life and focus your time and energy by creating a “centered vision” for your life. A closer look at what Modern Mommy Doc has to offer parents Dr. Whitney's advice for parents: “In the end, the only thing–the only person–you have is you. I love that parents are invested in helping their kids be the best they can be, making their homes hospitable, and getting everything done, but there is a decision that comes very early in parenthood: Are you going to care more about other people than you're going to care about yourself?” Resources: Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Emmett, my 15 year old autistic son, and I answer a bunch of your autism related questions. Emmett dug through a huge list of questions you folks submitted via Facebook and create a list of 10 he wanted us to talk about this week. This was a lot of fun. :-) Resources and Links:Episode mentioned for future reference: "The Parent's Guide to Navigating Autism and Puberty" with Dr. Whitney Casares: theautismdad.link.Guest Expert:Emmett Gorski is a 15-year-old autistic advocate and the son of Rob Gorski, the influential blogger and podcast host behind "The Autism Dad." Passionate about raising awareness and understanding of autism, Emmett brings a unique, firsthand perspective to the conversation. Articulate and insightful, he has been featured on "The Autism Dad" podcast, where he discusses topics ranging from identity-first language to the daily challenges and triumphs of being autistic. With a keen interest in technology and a natural ability to connect with people, Emmett is not only a voice for autistic teens but also an inspiration for families navigating the complexities of autism.Hosted by Rob Gorski:Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family's journey, providing insights, resources, and support to the autism community.Connect with Rob by visiting theautismdad.linkMentioned in this episode:Learn More: GoallyThe Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.Visit GoallyLearn More About Tranquil Path Financial Planning Britta Kepf is a dedicated special needs financial planner at Tranquil Path Financial Planning, offering unbiased, tailored advice for families across the U.S. She specializes in retirement and special needs financial planning, helping families navigate government benefits and long-term needs with clarity and peace of mind. For compassionate, personalized financial guidance, contact Britta Kepf at tranquilfp.com.Visit Tranquil Path Financial Planning

In this episode Dr. Whitney Casares, a pediatrician and author, discusses the pressures and challenges faced by Gen X women, in motherhood and business. She talks about the concept of over-functioning, where women consistently do more than their fair share in various aspects of life. She so generously shares strategies for making a shift and reprogramming one's life to focus on what truly matters and why that is key to being a great mom. We explore different categories of overfunctioning, including priorities, obligations, contaminators, and heartstrings. She also encourages moms to be curious about what brings them joy and to give themselves permission to pivot and change their priorities over time. The conversation also highlights the need for self-boundaries, self-care, and self-compassion. Click Here for the Free Guide: https://allisonmarketti.ck.page/0e67494095 Takeaways Gen X women face intense pressures to be perfect mothers and excel in business leading to feelings of overwhelm, burnout and self-doubt. Over-functioning, or consistently doing more than one's fair share, can lead to burnout and negatively impact mental and physical health. Prioritizing self-worth and setting boundaries is crucial for maintaining balance and happiness as a mom and for our kids. Making a shift requires slowing down, building awareness, and reprogramming one's life to focus on what truly matters. Slowing down and prioritizing tasks can help moms align their actions with their values. Being curious about what brings joy and fulfillment can lead to a more purposeful and balanced life. How to Develop strong self-boundaries which involves paying attention to one's needs and emotions and taking care of oneself while taking care of others. Why knowing you are worthy as a mom matters. To get the Free Guide Click Here: https://allisonmarketti.ck.page/0e67494095 To connect with me on Instagram you can head to @allisonmarketti. To get a copy of Dr. Whitney's book click here: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994 You can connect with Dr. Whitney on Instagram @modernmommydoc Thanks for being here friends and don't forget to follow the show.

Episode Summary:In this moving and insightful episode of the Autism Dad podcast, host Rob Gorski sits down with Dr. Whitney Casares to discuss navigating medication for children with autism and ADHD. The conversation revolves around common concerns parents have about medications, the various remedies used, and the overarching emotional hurdles that accompany these decisions. The episode opens the floor to parents and caregivers seeking education and hope on this journey.Initially, Dr. Casares emphasizes the importance of balancing a child's health and comfort while acknowledging parental self-care. The dialog covers common medications, approaches to pediatric care for autism and ADHD, and the prevalent sense of guilt parents might experience when turning to prescriptions. Providing key insights and a sense of camaraderie, Dr. Casares offers reassurance with her expertise merged with her personal experience of parenting neurodivergent children.The podcast offers a profound dive into the emotional and practical aspects of medicating neurodivergent children, guided by an expert pediatrician well-acquainted with the subject matter.Dr. Casares shares her wisdom on distinguishing life-altering opportunities provided by medication from the initial reluctance and guilt often associated with it.The conversation pivots to Dr. Casares's new book, "Doing It All," serving as a beacon for overwhelmed parents seeking to navigate the complexities of modern parenthood.Key Takeaways:Medications for autism and ADHD, like Adderall, are safe and extensively studied, forming part of a broader treatment plan.Parents often face guilt and internal conflict when deciding to medicate their children, a feeling Dr. Casares addresses with empathy and validation.Dr. Casares highlights the necessity of distinguishing sustainable parenting practices from the struggles that necessitate medication.The podcast addresses the global shortage of developmental pediatricians and behavioral health experts, emphasizing the role pediatricians are playing in compensating for this gap.Dr. Whitney Casares introduces her new book, relating its themes to the challenges discussed during the podcast.Notable Quotes:"Sometimes if life is easier for you as a parent…that actually is better for your kids.""These kids are so intelligent, sometimes hyper-intelligent…but if they're unable to focus, they have to just fight against themselves over and over and over again.""When you have behavioral issues that are associated with ADHD, that often needs even more wraparound support than just the medication.""It's life-changing. Not just for the parents, oh, yeah, for the kids.""That's my feeling on CBD. I think uncharted waters. We don't know yet."About the Guest(s):Dr. Whitney Casares is a Stanford-trained pediatrician with over a decade of experience, holding a master's degree in maternal and child health from Berkeley. As an active member of the American Academy of Pediatrics and a recognized public health expert, Dr. Casares is also a published author who has dedicated her career to children's health and wellness. In addition to her professional pedigree, she is an autism mom herself, giving her a personal connection to the topics discussed in the podcast.Resources:Dr. Whitney Casares's podcast and blog can be found at modernmommydoc.comFollow Dr. Casares on Instagram @modernmommydocHer new book, "Doing It All: Stop Over Functioning and Become the Mom and Person You Were Meant to Be," is available on Amazon,...

In this conversation, Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc and Tara discuss strategies for setting your day up for success, finding the right time to exercise, and balancing workouts with daily tasks. They also explore the importance of scheduling tasks and prioritizing, defining your priorities, and exploring new hobbies and interests. One of the most enlightening discussions revolved around "center points," which Dr. Casares defines as the five key areas in a person's life that bring joy and fulfillment. Identifying these center points is crucial, and the exercises in her book guide readers through this process. The conversation concludes with a discussion on having conversations with your partner, practicing compassionate assertiveness, and maintaining accountability. Dr. Whitney's book, 'Doing It All: Stop Overfunctioning and Become the Mom and Person You Are Meant to Be,' provides further insights and strategies for achieving a centered life.TakeawaysSet your day up for success by finding a routine that works for you and prioritizing rest and self-care.Don't feel pressured to be a morning person if it doesn't align with your natural energy levels and preferences.Schedule tasks and prioritize based on your values and what matters most to you.Explore new hobbies and interests that bring you joy and help you expand your horizons.Practice compassionate assertiveness when having conversations with your partner about sharing responsibilities and maintaining accountability.Links:https://www.modernmommydoc.com/https://www.modernmommydoc.com/doing-it-allhttps://www.instagram.com/modernmommydocSupport the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this episode, Dr. Whitney discusses her book "Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be." She addresses the challenges faced by mothers who feel overwhelmed and pulled in multiple directions, offering strategies for self-compassion, setting boundaries, and prioritizing what matters most. Dr. Whitney emphasizes the importance of being sensitive and responsive to children's needs, establishing routines, nurturing internal motivation, and modeling emotional regulation. She also advises stressed moms to practice self-compassion, commit to doing less, and focus on the things that matter most to them.   Throughout the discussion, we delve into the challenges of parenting in a fast-paced, media-driven society, emphasizing the importance of self-compassion and mindful prioritization. We highlight the significance of allowing children time for unconstrained skill development, encouraging parents to focus on what truly matters in the midst of overwhelming demands. Dr. Whitney's personal experiences and academic insights provide a relatable and evidence-based approach to parenting, offering practical guidance for mothers seeking to navigate the complexities of modern parenting with grace and resilience.   Links:  https://modernmommydoc.com/ @modermommydoc  Modern Mommy Doc Podcast

In today's episode of the Balancing Chaos Podcast, Kelley sits down with Dr. Whitney Casares. Dr. Whitney is a private practice pediatrician, a two-time American Academy of Pediatrics Author & Spokesperson, and a mom to two young girls in Portland, Oregon. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives.In today's episode, Kelley and Dr. Whitney discuss valuable tips and strategies for working moms, emphasizing the importance of prioritizing one's own needs and values. Dr. Whitney encourages listeners to do a specific exercise to identify their five key center points and focus on what truly matters in their lives. From there they talk about specific strategies on how to implement more self compassion, how to manage your to-do list in a more efficient way and overcoming the fear of judgement. Tune in to learn how to become the best whole version of yourself: mom, career woman and so much more. To connect with Kelley click HERETo sign up for Kelley's Break Free from Self Sabotage and Create Consistency Program click HERETo connect with Dr. Whitney Casares click HERE 

As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?! Today we've got Dr. Whitney Casares, MD on the show to talk all things success. She's the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You're Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!! In this episode of the No Guilt Mom podcast you'll learn: What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms How to know your worth and live a more aligned and fulfilling life Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be Resources We Shared: Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now!  Learn all about Dr. Whitney here! Listen to the Modern Mommy Podcast Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how to take care of yourself while taking care of others? In this episode, Camille welcomes Dr. Whitney Casares, a practicing board-certified pediatrician, author, speaker, and full-time working mom who helps empower other moms achieve work-life integration in their own homes.Whitney shares her framework on how moms can prioritize their needs and find out their top values to better focus their time and energy on things that matter. She also shares some real-life examples of systems she's put in place in her own home to help efficiently run her business and her home. If you're interested in learning more about how you can practice self-awareness and work-life balance, tune into this episode to listen to Whitney's advice on how you too can focus on supporting yourself as well as those around you.Resources:Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comLooking for one on one coaching to grow your team, reach your goals, and find the right life balance. Grab a free discovery call with Camille:www.calendly.com/callmeceopodcast/discovery-call-with-camilleOrder Whitney's book at: www.modernmommydoc.com/doing-it-allConnect with Whitney:Follow Whitney on Instagram: www.instagram.com/modernmommydocFollow Whitney on LinkedIn: www.linkedin.com/in/whitneycasaresFollow Whitney on Facebook: www.facebook.com/modernmommydocVisit her website: www.modernmommydoc.comConnect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.Timestamps:[00:00:04] Hustle culture and Generation X.[00:04:48] The pressures on Gen X women.[00:08:24] Struggles of balancing expectations.[00:12:31] Setting stronger self boundaries.[00:14:49] Building a centered vision.[00:18:42] Control and response to adversity.[00:22:58] Shifting the hustle culture paradigm.[00:24:34] Practice of self-acceptance and self-care.[00:29:30] Female friendships and mental health.[00:34:47] Opting out of traditional circles.[00:35:55] Different people, different needs.[00:39:17] Mental health and generational change.[00:42:54] Pre-order bonuses and app.Guest Links for Dr. Whitney Casares (Modern Mommy Doc):InstagramWebsiteDoing it All - Stop Overfunctioning and become the mom and person you were meant to be References mentioned:NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!AllisonHare.com - You actually WANT to hang out here.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Prioritizing the invisible load of motherhood is hard. How can we handle all the labor when it feels like we have to do it all? When we can learn how to see our own worth, value our time, set boundaries, and determine what matters most, we can start to let go of some of the mental labor. Today, I'm joined by pediatrician Dr. Whitney Casares, founder of Modern Mommy Doc, to discuss how to prioritize the invisible load of motherhood.Show Notes: https://bit.ly/4111hLh Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prioritizing the invisible load of motherhood is hard. How can we handle all the labor when it feels like we have to do it all? When we can learn how to see our own worth, value our time, set boundaries, and determine what matters most, we can start to let go of some of the mental labor.  Today, I'm joined by pediatrician Dr. Whitney Casares, founder of Modern Mommy Doc, to discuss how to prioritize the invisible load of motherhood. Show Notes: https://bit.ly/4111hLh  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to have Dr. Whitney Casares on the show today. This episode was featured on Abby and Amy's other podcast, the HERself podcast but we knew we just had to share it with this audience as well. Dr. Whitney is a maternal child health expert, a pediatrician, and a mom of two; one child has ADHD and the other has autism. She's also the author of the soon-to-be released book - Doing It All.Today we are talking about how we can make working motherhood better for ourselves. Dr. Whitney explains how when she was doing it all, in the end, she was the one who was suffering the most. She shares her hot take on the word balance and offers a suggestion on what we could be seeking instead. We cover everything from how to advocate for yourself and others in incremental ways at the workplace, what the term sandwich generation means, and what you can do if you fall into this category. Dr. Whitney shares how her and her husband split the household and parenting load & you'll find her honest, personal answer refreshing. In Dr. Whitney's upcoming book, Doing It All, she talks about the centered life. In this episode she walks us through this concept, gives her own personal examples, and shares what you can do when your top priorities conflict with one another.We appreciate Dr. Whitney's honest, realistic approach to working motherhood. We all want you to know that you deserve to feel good in this role and that even if you feel like you don't have five minutes to reflect on your own needs, doing so will have a foundational impact on the rest of your life.Sign Up for the Upcoming Pursuing HER Purpose Online Courses WorkshopLet's connect!Purposeful Week Planner: https://www.pursuingherpurpose.com/shopOur WEBSITE: https://www.pursuingherpurpose.comINSTAGRAM: https://www.instagram.com/pursuingherpurpose/MEET AMY: http://instagram.com/ameskiefer/MEET KAT: https://www.instagram.com/kat.herro/ MEET ABBY: http://instagram.com/abbyrosegreen/This episode was produced and edited by @pivotballchange.

We are excited to have Dr. Whitney Casares back on the show today. She was first on the show back in episode 87; HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic. Dr. Whitney is a maternal child health expert, a pediatrician, a mom of two; one child has ADHD and the other has autism. She's also the author of the soon-to-be released book - Doing It All.Today we are talking about how we can make working motherhood better for ourselves. Dr. Whitney explains how when she was doing it all, in the end, she was the one who was suffering the most. She shares her hot take on the word balance and offers a suggestion on what we could be seeking instead. We cover everything from how to advocate for yourself and others in incremental ways at the workplace, what the term sandwich generation means, and what you can do if you fall into this category. Dr. Whitney shares how her and her husband split the household and parenting load & you'll find her honest, personal answer refreshing. In Dr. Whitney's upcoming book, Doing It All, she talks about the centered life. In this episode she walks us through this concept, gives her own personal examples, and shares what you can do when your top priorities conflict with one another.We appreciate Dr. Whitney's honest, realistic approach to working motherhood. We all want you to know that you deserve to feel good in this role and that even if you feel like you don't have five minutes to reflect on your own needs, doing so will have a foundational impact on the rest of your life.Follow Dr. Whitney on InstagramPre-Order Dr. Whitney's Book; Doing It Allwww.modernmommmydoc.comSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Year's Supply of Vitamin D and Five Free Travel Packs from AG1 with Your First Purchase: www.athleticgreens.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

As moms, we are really good at putting everyone else first. When was the last time you were kind? No, I don't mean in general... I mean to yourself?Dr. Whitney Casares joins me on the podcast today to talk about mindful self-compassion, a pediatrician's view on parenting, and her new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be. It's a big dose of good advice that I think we could all use.Episode Highlights:Moving on from the generation of "hiding it"Why are we so cruel to ourselves?How body image talk is changing in the doctor's officeAdvice for making change that encourages joyWhat we hope it's like for our kids as future parentsDr. Whitney Casares is a private practice pediatrician, a two-time American Academy of Pediatrics Author and Spokesperson, and a mom to two young girls. She lives in Portland, Oregon. Her mission, through online channels and her books, is to help moms break the cycle of burnout in parenting. She focuses on health and well-being to create a sense of balance and, most importantly - joy - for all moms.Dr. Casares' new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be is out January 23rd, 2024 BUT if you pre-order by October 1st, you can be eligible to win $15,000 in free child care! Find out more information on her website and you can also follow her on Instagram.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com