Life after Kids with Drs. Brooke and Lynne

In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied. Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges. Key Takeaways: *Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels. *Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause. *Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety. *Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause. Resources: Dr. Carrie Jones' website Instagram: @dr.carriejones YouTube: Doctor Carrie Jones Podcast:Hello Hormones Books Mentioned: XX Brain by Dr. Lisa Mosconi Menopause Brain by Dr. Lisa Mosconi Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen. To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series. Timestamp Summary 0:00 Exploring Women's Health and Hormones with Dr. Carrie Jones 2:16 Understanding Hormonal Changes and Anxiety in Perimenopause 10:44 The Hormonal Roller Coaster of Perimenopause and Menopause 14:47 The Overlooked Impact of Hormones on Women's Health 18:10 Stress Management and Hormonal Changes in Perimenopausal Women 21:28 Holistic Health Approaches for Managing Stress and Hormonal Balance 25:18 Empowering Women Through Hormone Education and Health Foundations 31:27 Reevaluating Hormone Therapy Risks and Bioidentical Alternatives 35:25 Navigating Menopause: Empowerment, Hormones, and Health Choices 39:23 The Importance of Hormone Testing in Perimenopause and Menopause 47:11 Hormonal Decline's Impact on Gut Health and Symptoms 49:17 Hormone Replacement Therapy and Its Impact on Women's Health 57:11 Open Conversations About Hormones and Health Across Generations 1:00:06 Laughter as a Stress Management Tool in Perimenopause 1:01:28 Empowering Women Through Hormone Education and Resources Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life. The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts. Key Takeaways: Building physical strength in midlife is crucial for health, longevity, and emotional well-being. Strength training benefits include increased metabolic health, stronger bones, and better mental health. Emotional resilience and confidence can be significantly enhanced through regular exercise. It is vital to listen to one's body for effective balance between exercise and rest for optimal results. Practical tips and accessible tools can help begin or enhance a strength training routine. Resources: Pre-order the Life After Kids Book: www.lifeafterkids.com/book Dr. Gabrielle Lyon's book, "Forever Strong" Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com  Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice. Timestamp Summary 0:00 Building Physical Strength and Confidence in Midlife 5:48 The Importance of Building Muscle for Longevity and Independence 9:40 Building Confidence Through Physical and Emotional Strength 17:26 Building Muscle Safely With Proper Form and Nutrition 21:07 Embracing Fitness and Rest for Women in Transition 32:35 Embrace Personal Growth and Avoid Comparisons Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience of writing their upcoming book, Dr. Brooke and Dr. Lynne illustrate the power of starting something new despite initial fears and insecurities. Throughout the conversation, SEO terms such as "new experiences for brain health" and "boosting self-confidence through challenges" are emphasized to underscore the episode's focus on personal growth and resilience. The hosts share inspiring anecdotes and practical tips on how to tackle daunting tasks like writing a book by taking one step at a time. They highlight the significance of overcoming imposter syndrome with persistence and patience, advocating for a mindset of gradual progress through "15-minute daily dedication" techniques, which can apply to any new endeavor. Key Takeaways: Embracing new challenges can strengthen brain health, increase joy, and enhance self-confidence. Practical tips, such as dedicating just 15 minutes a day to a task, can help overcome the overwhelm of starting new projects. Addressing imposter syndrome by allowing oneself to be imperfect and learn through the process is a key step in trying new things. Life transitions can be enriching opportunities to explore new interests and talents, enhancing personal growth. The law of attraction and setting clear goals can unexpectedly bring new opportunities to fruition. Resources: The new book: Life after Kids: Rediscover Yourself and Thrive Beyond Motherhood Atomic Habits by James Clear - A book referenced for managing tasks through small habits. Connect with "Life After Kids" on Instagram, Facebook, and TikTok www.lifeafterkids.com Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com  Listen to this episode for profound insights into stepping out of your comfort zone and embracing the limitless possibilities of life after kids. Stay tuned for more inspiring content from "Life After Kids" with Dr. Brooke and Dr. Lynne, helping you navigate and flourish in life's exciting new chapters. Timestamp Summary 0:00 The Benefits of Trying Something New for Mental Health 2:31 Overcoming Overwhelm and Accountability in Writing a Book 7:08 Overcoming Overwhelm: Writing a Book in Small Chunks 10:55 Embracing New Challenges and Overcoming Imposter Syndrome 17:47 Considering Golf as a Family Activity Despite Past Disinterest 20:57 Embracing New Challenges and Writing a Book Together Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke expressing delight in simple peace and quiet, and Dr. Lynne finding joy in planning events. Their conversation emphasizes how different experiences influence new life rhythms. The hosts dive into a series of "would you rather" questions, crafting a lively conversation around topics such as maintaining a youthful appearance versus keeping midlife wisdom. Dr. Lynne and Dr. Brooke explore how their perspectives have evolved, especially concerning confidence and authenticity. Both hosts share how these changes affect their daily lives, touching upon themes of self-care, authenticity in friendships, and the newfound freedom to structure their time as they see fit. The episode encourages listeners to embrace the freedom and authenticity that comes with aging, reminding them that midlife is about celebrating new beginnings and finding joy in doing things their way. Key Takeaways: Life after kids offers the freedom to focus on personal desires and interests that were previously overshadowed by parenting responsibilities. The importance of embracing the wisdom and confidence gained in midlife over the desire to retain youthful appearances. Finding delight in simple pleasures and personal routines can significantly enhance everyday joy in the midlife stage. Being intentional about daily activities, whether unplugging from technology or planning spontaneous outings, is crucial for a fulfilling midlife. It is liberating in midlife to express one's true thoughts without the sole aim of maintaining peace, fostering more authentic relationships. Resources: Follow "Life After Kids" on Instagram, Facebook, and TikTok Website: www.lifeafterkids.com Seaweed snacks Wireless bras Join Dr. Brooke and Dr. Lynne as they bring humor and wisdom to the discussion of midlife joys. This episode is brimming with insights and laughter, painting midlife as a time of personal revitalization. Listen to the full episode to explore more unconventional joys and gather ideas on how to celebrate your own midlife journey. Stay tuned for more episodes designed to inspire and inform your life after kids. Timestamp Summary 0:00 Finding Joy in Midlife's Unexpected Pleasures 4:00 Embracing Freedom and New Rhythms After Kids Leave Home 10:31 Would You Rather: Health Versus Body Image Dilemmas 12:34 Choosing Between Unplugging and Binge Watching for Relaxation 15:54 Would You Rather: Perfect Hair or Never Shave Again 18:16 Embracing Midlife Wisdom and Letting Go of Past Burdens 24:02 Embracing Comfort and Style in Everyday Fashion Choices 31:57 Embracing Change and Authenticity in Life's New Chapters 34:38 Authenticity and Apologies in Personal Interactions 36:24 Cultivating Joy and Intentional Living in Midlife 40:35 Choosing Between a Dream Closet or Kitchen Remodel Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dynamics, and cherishing the fleeting moments of togetherness. Dr. Brooke unpacks these experiences with candor, offering strategies and empathy for mothers navigating similar changes. Dr. Brooke explores the whirlwind of emotions and logistics associated with sending children off to college, capturing the bittersweet nature of this parental milestone. She opens up about the personal adjustments required to fully embrace the learning and growth opportunities these changes bring for both parents and children. By discussing her own journey, Dr. Brooke provides a relatable and insightful perspective on balancing emotions during this significant life transition. Key Takeaways: Navigating the transition of children leaving for college involves a mix of nostalgia, coping strategies, and embracing personal growth opportunities. Parents can enhance communication and set mutual expectations with their returning college students to maintain household harmony. Finding new ways to connect with adult children involves engaging in their interests and maintaining open dialogues. The importance of sharing personal experiences and emotions with others, while supporting fellow parents going through similar transitions. Utilizing positive self-care practices during periods of change helps manage emotional well-being and fosters resilience. Resources: Website: Life After Kids Dive into this episode to explore Dr. Brooke's candid reflections on motherhood's transitions during the college years. Stay tuned for more thought-provoking discussions and advice as "Life After Kids" continues to provide guidance and support on navigating these impactful life chapters. Timestamp Summary 0:00 Navigating Life Changes as Kids Transition to College 7:46 Emotional Journey of Dropping a Child Off at College 11:11 Embracing Parental Emotions During Major Life Transitions 17:35 Embracing Change and Finding Joy as Children Leave for College 26:04 Navigating the Challenges of Adult Children Returning Home 31:08 Parenting Strategies for Managing Adult Children at Home 35:39 Embracing Quality Time with Family During Summer 39:03 The Gift of Adaptability in Motherhood and Beyond Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Episode Summary: In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the topic of building confidence at any stage of life. They begin by reflecting on how personal experiences and shared interactions with their audience shape the themes they explore. This episode centers around understanding confidence, distinguishing it from self-worth, and discovering practical strategies for fostering both. As Dr. Lynne puts it, "Confidence is a doing; it comes from action," emphasizing that building confidence involves more than just a mindset. The doctors delve into two primary ways to cultivate confidence: keeping promises to oneself and stepping out of one's comfort zone. By staying true to commitments, whether big or small, individuals can validate their capabilities and prioritize self-development. Moreover, the discussion turns toward the significance of taking risks and welcoming failure as an opportunity for growth. Dr. Brooke shares her personal journey of joining a challenging business group that enhanced her confidence, highlighting the importance of putting oneself in a stretch zone. Key Takeaways: Confidence Building: Confidence stems from keeping promises to oneself and consistently stepping out of comfort zones. Defining Confidence vs. Self-Worth: Confidence is action-oriented, while self-worth is about inherent value; both are essential in personal growth. Role of Faith: Finding self-worth through faith can be a powerful avenue for personal validation and confidence. Growth Through Failure: Embracing failure as part of the success journey contributes significantly to confidence building. Practical Application: Encourage your older children to find confidence by allowing them to navigate challenges independently, thereby gaining valuable life skills. Timestamp Summary 0:00 Building Confidence and Embracing Fun After Kids 2:50 Building Confidence and Self-Worth Through Faith and Action 9:38 Building Confidence Through Keeping Promises to Yourself 15:09 The Challenges and Rewards of Completing Dry January 15:46 Building Confidence Through Stretch Zones and Overcoming Failure 19:19 Building Confidence Through Business Group Experiences 22:21 Building Confidence Through Stretching Beyond Comfort Zones 29:41 Rachel Hollis's Journey From Imperfection to Success 29:58 Building Confidence Through Struggle and Embracing Clunky Beginnings 34:17 Empowering Kids to Figure Things Out Independently Resources: Rachel Hollis' "Girl, Stop Apologizing" Book Life After Kids website: lifeafterkids.com Join Dr. Brooke and Dr. Lynne for this insightful discussion on building confidence and embracing the challenges that life after kids brings. As you listen, consider how you can implement these strategies in your life and stay tuned for more empowering content on upcoming episodes of "Life After Kids." Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

About the Guest(s): Dr. Brooke and Dr. Lynn are the insightful voices behind the "Life After Kids" podcast. With a wealth of experience balancing careers and motherhood, these doctors bring relatable, deeply honest conversations to their audience. They focus on helping women navigate the complexities and joys of life after raising children, combining professional wisdom with personal anecdotes to support and empower their listeners. Episode Summary: In this engaging episode of the Life After Kids podcast, Dr. Brooke and Dr. Lynne explore the evolving meaning of Mother's Day. They delve into how perceptions and celebrations change from juggling young children to enjoying the company of grown kids, highlighting the differences in expectations and realities. The duo draws from personal experiences to offer relatable insights, providing listeners with a deeper understanding of what Mother's Day means at various stages of motherhood. The conversation moves through personal anecdotes, the significance of communicating needs, and the joys of shared experiences with older children. Topics like the cultural differences in celebrating Mother's Day internationally are explored, broadening the perspective on this universal celebration. Dr. Brooke and Dr. Lynne also touch on practical ideas to ensure Mother's Day is both meaningful and memorable, emphasizing the importance of intentionality and clear communication with family members. Their discussion not only provides practical advice but also celebrates the unique role of motherhood in and beyond the family unit. Key Takeaways: The celebration of Mother's Day evolves significantly as children grow, often shifting from a focus on rest to a desire for quality time with family. Clear communication about expectations can lead to more satisfying Mother's Day experiences, avoiding disappointment and unmet needs. Shared activities, like concerts or sporting events, create memorable family bonding moments and are a great way to celebrate. When planning Mother's Day, being intentional and proactive can help in creating a fulfilling experience for all involved. Understanding cultural perspectives on Mother's Day can enrich how we celebrate and appreciate this special occasion globally. Resources: Life After Kids Podcast Website Life after Kids Goals Framework Listen to the full episode for insightful discussions about the changing meaning of Mother's Day, and be sure to stay tuned for more enlightening content from the Life After Kids podcast. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne tackle a topic often left unspoken — grappling with mortality as we age. Guided by their expertise and personal experiences, they explore the challenges and opportunities that arise when entering this new phase of life. The conversation delivers not only reflections on aging but also actionable advice that empowers listeners to embrace life with renewed perspective and vigor. Throughout the episode, they delve into the psychological aspects of aging and the associated anxieties. They emphasize the importance of reframing this life stage as an opportunity for growth and happiness. With statistics from the Gallup World Poll, the conversation touches on how life satisfaction can fluctuate with age, offering encouragement by highlighting the uptick in contentment typically observed in one's later years. Keywords like "healthy aging," "life satisfaction," and "embracing change" underscore the narrative. Key Takeaways: Life satisfaction often reaches its lowest in middle age but improves in the later decades, offering a new perspective on aging. Embracing the finite nature of life can drive individuals toward more fulfilling experiences and deeper relationships. Building strong social networks and focusing on physical health are pivotal for achieving a long, happy life. Avoiding unnecessary stress, focusing on quality over quantity, and letting go of past burdens can lead to personal growth and fulfillment. Making the most of your present circumstances can lead to a richer, more joyful life. Resources: www.lifeafterkids.com walking pad pedometer standing desk Book: Forever Strong Tune in to the full episode to explore these themes in-depth, gain valuable insights, and be inspired to embrace this transformative stage of life. Stay connected with Life After Kids for more enlightening discussions on living a purposeful life after parenting. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Welcome back to another enlightening episode of "Life After Kids" with doctors Brooke and Lynne. Today, they dive deep into the complexities of living authentically and letting go of other people's opinions, a conversation especially relevant to women navigating midlife transitions. Dr. Brooke shares her personal struggles with seeking external validation, probing into why we often base our self-worth on the opinions of others. Both hosts emphasize the necessity of embracing true self-awareness and the courage to stand by one's values, even when opinions from outside can be overpowering. As they explore this pivotal topic, the hosts shed light on the nuanced journey of women seeking validation, the societal pressures to fit in, and how these factors impact self-identity. Keywords like "authenticity," "self-awareness," "external validation," and "women's empowerment" underline the discussion, while strategies to combat these challenges, such as establishing robust personal values and engaging in reflective practices, offer listeners practical solutions. Grounded in personal anecdotes, insightful analyses, and actionable advice, this episode is both a reflective exploration and a motivating call for personal empowerment. Key Takeaways: The importance of self-awareness in resisting the tendency to seek validation from others. Differentiating between fitting in and truly belonging in social and personal contexts. The impact of social media on self-perception and validation-seeking behaviors. Practical steps to combat letting go of other people's opinions and reinforcing self-validation. The significance of aligning actions with personal values and building self-assuredness. Resources: Life After Kids: Visit the Life After Kids website for more free resources and insightful blog posts. Dr. Brooke and Dr. Lynne's Instagram: Follow along for daily insights and updates on Instagram. Brené Brown's Book: The Gifts of Imperfection, referenced for insights on fitting in versus belonging. The Life after Kids Goals Framework Listen in with Dr. Brooke and Dr. Lynne, as they unravel the layers of self-awareness and personal empowerment. Be sure to listen to the full episode to engage with more enriching content, and stay tuned to the Life After Kids podcast for further enlightening discussions.

In this engaging episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive into the art of appreciating daily life, shifting focus from life's grand events to the mundane yet meaningful moments. The episode explores how our lives are predominantly made up of everyday occurrences, and by finding joy and fulfillment in these, we can transform our life experience. Dr. Brooke highlights the significance of enjoying life's simple pleasures, such as morning coffee, while Dr. Lynne discusses how routine tasks can actually slow down time when approached with mindfulness and novelty. The conversation underscores the importance of balancing the anticipation of big events with the richness of ordinary days. By integrating new experiences into our daily routine, we stimulate our brains and create lasting "dense memories," according to Dr. Lynne. This episode is packed with actionable advice on incorporating novelty into your life, whether through switching up daily routines, practicing gratitude, or embracing the beauty of nature. The doctors also touch on mindfulness and how small adjustments, like using different routes or varying everyday tasks, can enhance the quality of life, grounding us in the present and fostering a deeper appreciation for the here and now. Key Takeaways: Embrace Everyday Life: Dr. Brooke and Dr. Lynn discuss how life unfolds mostly during mundane days, not just in significant events, urging listeners to find joy in daily routines. Novelty Adds Value: Introducing new experiences, no matter how small, into your daily routine can create "dense memories" and slow down the perception of time. Mindfulness and Gratitude: Being present and thankful for the little things enriches everyday experiences, offering a new perspective and appreciation. Balancing Anticipation and Presence: While planning for big events is essential, cultivating a love for the day-to-day leads to a fulfilling life. Nature and Variety: Exposure to nature and simple routine changes, like altering exercise regimes or everyday tasks, improves mental well-being and brain health. Resources: Rhyze Mushroom Coffee Life after Kids Goals Framework 5 Year Journal Ina Carten Cook Book Book for Summer Reading: "Seven Summers" For more insights and updates, follow the podcast on their social media platforms: Instagram, Facebook, TikTok Explore more resources and information on their website. Immerse yourself in this episode filled with practical strategies to live a more fulfilled everyday life. Explore how each day holds potential for joy, encouraging you to savor each moment while still eagerly anticipating life's bigger events. Don't forget to listen to the full episode and stay tuned for more wisdom from Life After Kids as Dr. Brooke and Dr. Lynne continue to guide us toward enriching life after children.

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the powerful concept of reframing, a cognitive strategy that can significantly transform one's perspective and enhance quality of life. Their conversation revolves around recognizing and leveraging the power of a positive mindset to redefine life experiences, particularly during the transitional "life after kids" phase. This episode is rich with strategies for transforming negative views into positive opportunities, emphasizing the impact of gratitude and goal-setting. Listeners are introduced to practical tools such as gratitude journaling and regular goal check-ins as methods to cultivate a positive outlook and recognize personal growth over time. The hosts also exemplify how reframing can be applied to everyday challenges, gaining resilience, and achieving a more fulfilling life. This episode provides not only inspiration but also tangible steps toward building a habit of positivity, underscoring its capacity to enhance happiness and resilience as parents transition into the next chapter of their lives. Key Takeaways: Reframing is a powerful tool for transforming perspective and improving one's life experience, especially during transitional phases. Developing a habit of focusing on positivity involves practice and consistent effort, likened to building a muscle. Tools such as gratitude journaling and regular goal assessments are effective in fostering a positive mindset. Positive thinking isn't about denying challenges but finding the right in every circumstance, which fosters resilience. Building a habit of positivity can not only improve one's quality of life but also attract others, including children, who are drawn to energetic positivity. Resources: Book: "The Gap and The Gain"  Book: "Man's Search for Meaning" Five-Year Journal  Life After Kids Goals Framework For those seeking insightful strategies to enrich their "life after kids," this episode offers valuable perspectives and actionable practices. Tune in to understand the power of reframing and discover how positivity can transform your journey. Don't miss future episodes of "Life After Kids" for more enlightening discussions.

Join Dr. Brooke and Dr. Lynne in this episode of Life After Kids as they explore the theme of traveling as a couple in the empty-nester phase. Shifting away from heavy topics, the hosts dive into how to rekindle your relationship through travel. With insightful anecdotes and a sprinkle of humor, they share tips on navigating the couple's travel experience after years of family-centered journeys. The episode unpacks the complexities of traveling without kids, focusing on how to reconnect with your spouse during trips. Using relatable experiences, Dr. Brooke and Dr. Lynne discuss strategies to ensure both partners enjoy the getaway, tailoring activities to fit individual and mutual interests. The hosts provide a thorough examination of various travel styles, based on different personality types, such as Remarkable Relators and Diligent Doers, offering listeners a deep dive into customizing travel plans to better suit their relationships. This episode is filled with valuable advice on balancing alone time and shared experiences while vacationing, making it essential listening for couples seeking to strengthen their bonds. Key Takeaways: Rediscover Connection: Preparing for the trip involves personal groundwork to strengthen your relationship, setting a positive foundation for the vacation. Tailored Experiences: Recognize and cater to each other's unique travel personalities, ensuring both partners' needs are met. Embrace Solo Activities: It's okay to spend time apart during your trip; individual enjoyment can enhance the overall experience. Outside-the-Box Destinations: Consider unconventional travel ideas like mission trips or cultural excursions to deepen the bond. Planning is Crucial: Utilize tools like Chat GPT for trip ideas and focus on detailed planning to maximize the travel experience. Resources: Life After Kids Website FREE LAK Resources: Guide To Revitalize Your Marriage, What's My Purpose Quiz, Goals Framework. Follow Life After Kids on Instagram, Facebook, and TikTok. For more engaging insights and detailed exploration of reconnecting with your partner through travel, listen to the full episode. Stay tuned for upcoming episodes that promise to deliver empowering content geared toward life after kids.

In this episode of "Life After Kids with Drs. Brooke and Lynne," Dr. Brooke has a lively conversation with entrepreneur, investor, and philanthropist Candy Valentino. Candy takes center stage, sharing her journey from humble beginnings to monumental success. As the Wall Street Journal bestselling author of "Wealth Habits" and the host of her own podcast, Candy dives into valuable insights for building financial acuity and resilience. Her down-to-earth approach and dynamic storytelling resonate as she explains the significance of struggle in personal development, drawing from her personal experiences of growing up in a challenging environment. The show navigates through vital topics like parenting strategies for financially empowering children and tips for women re-entering the workforce. Candy emphasizes the importance of teaching kids financial responsibility, suggesting practical methods like budgeting exercises and promoting investment habits. Additionally, she advises mothers seeking their next career move to explore new interests without the pressure of finding their 'one true purpose.' Listeners will find this episode packed with actionable advice, making it a must-listen for anyone aiming to build a robust foundation for financial independence and personal growth. Key Takeaways: Teaching Financial Literacy: Candy advocates for educating children on financial responsibility through real-world experiences, such as budget management and investing their saved money. Embrace Struggle: Allowing children to face challenges fosters resilience, critical thinking, and prepares them for future adversities. Wealth Building as Behavior: Understanding that wealth is more about behavior than income itself and to focus on eliminating bad debt while cultivating investment habits. Purpose Discovery: Instead of seeking a singular life purpose, explore different interests and embrace the periods of transition and reflection. Adult Conversations with Kids: Treating children as adults in discussions can teach them to handle real-life scenarios and instill confidence. Visit Candy Valentino's official website: candyvalentino.com for more insights and bonus materials related to her books. Books by Candy Valentino: "Wealth Habits" "Dream Big Because Anything Is Possible" "The 9% Edge" Candy's podcast: The Candy Valentino Show– available on major podcast platforms. Tune in to this insightful episode for empowerment and practical advice on fostering financial literacy in both yourself and future generations. Stay connected with "Life After Kids" for more enriching conversations and tools for living a purposeful life beyond parenthood.

In this episode of “Life After Kids,” Dr. Brooke and Dr. Lynne delve into the emotional whirlwind that parents, especially mothers, often face as their children prepare to graduate and move on to the next stages of life. Fresh from a productive meeting in Nashville, they bring enriched perspectives to the table, highlighting the importance of managing the multifaceted emotions tied to this significant life event. The episode addresses how to manage end-of-school-year chaos and the accompanying emotional rollercoaster. Throughout the episode, Dr. Brooke and Dr. Lynne offer insightful strategies to help parents—particularly those with graduating seniors—process their emotions healthily. They emphasize practical steps, such as embracing self-care, identifying specific emotions, and reaching out for support, which can be vital for resilience during this transition. More than just survival strategies, the hosts underscore the positive aspects of celebrating achievements while acknowledging the mixed emotions that come with the territory. As Dr. Lynne reflects on her own daughter's upcoming graduation, her vulnerability offers a genuine connection, encouraging listeners to face their feelings head-on, although each person's expression and processing of emotions may differ. Key Takeaways: Embrace and Identify Your Feelings: Recognizing specific emotions is crucial for handling them effectively. Whether it's stress, anxiety, or excitement, naming your feelings can help in addressing them. Prioritize Self-Care: Taking care of your own physical and emotional needs can strengthen your ability to cope with this transitional stage. Seek Creative Outlets: Engaging in activities like writing, music, or art can be therapeutic and a valuable way to express emotions during stressful times. Practice Mindfulness: Quiet reflection, meditation, and mindfulness can offer solace and bring clarity during chaotic moments. Reach Out for Support: Find comfort in friends, community, or professional guidance. Discussing your experiences with others who understand can offer essential support. Resources: Life After Kids Website: www.lifeafterkids.com for more resources. Social Media: @lifeafterkids on Instagram for updates and community discussions. We invite you to listen to this heartfelt and insightful episode to gain a deeper understanding of parenting during the transition when your children are poised to leave home. Stay tuned for more enlightening conversations from the "Life After Kids" series.

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne delve into the complex topic of transitioning parenting styles as children move into adulthood. The doctors discuss the common challenges parents face, including knowing when to offer advice and when to step back and allow their children to navigate their own lives. With humor and candor, they explore the nuances of shifting from a more authoritative role to becoming a supportive advisor. As Dr. Lynne shares, “It's almost like passing the torch of responsibility.” The episode emphasizes the importance of communication between parents and adult children, highlighting effective strategies for maintaining a healthy and supportive relationship. The hosts address the delicate balance of being there for children without overstepping boundaries, with Dr. Brooke noting, “Sometimes you just need to listen and not swoop in with the advice.” Their personal anecdotes and professional insights provide a comprehensive look at the evolution of parenting beyond the formative years. Key Takeaways: Transitioning from an authoritative parenting style to an advisory role can enhance your relationship with adult children. Open communication is essential; asking whether your child wants advice or just a listening ear can improve interpersonal dynamics within the family. Parents must recognize their adult children's autonomy, resisting the urge to control their life choices. Embracing your own life and interests outside of being a parent can enrich personal fulfillment and reduce undue stress on family relationships. Recognizing and respecting your adult child's autonomy fosters trust and understanding, making it easier to provide support and guidance when needed. Resources: Follow Dr. Brooke and Dr. Lynne on Instagram, Facebook, and TikTok for more insights and updates. Visit Life After Kids for free resources and blog posts that delve deeper into the topics discussed. Tune into their YouTube channel for video content and live streams where you can participate by asking questions directly. Dive deeper into these discussions by listening to the full episode, and stay tuned for more enriching content from Life after Kids. As you navigate through midlife and beyond, Dr. Brooke and Dr. Lynne are here to guide you with wisdom, empathy, and a touch of humor.

The joys and challenges of parenting during the teenage and young adult years is the topic of discussion on today's episode. Highlighting their recent spring break experiences, they discuss the dynamics of traveling with teenagers and college students. The duo shares candid family anecdotes, emphasizing the unpredictability and joy of these fleeting moments when children are home. This episode serves as a heartfelt reminder to be present and cherish the small moments, guided by themes of love, patience, and understanding. The episode transitions into spring cleaning, drawing parallels between tidying one's physical space and organizing life in general. Dr. Lynne's enthusiasm for decluttering sheds light on the transformative power of a well-organized home, which directly impacts mental clarity and focus. By offering practical tips and personal stories about their spring cleaning experiences, the hosts inspire listeners to minimalize and reevaluate the clutter in their lives. They also reference Marie Kondo's strategies, advocating for mindful organization as a metaphor for personal growth. This comprehensive discussion combines humor, wisdom, and actionable advice, encouraging listeners to embrace life's transitions with grace and positivity. Key Takeaways: Cherish Small Moments: Embrace and appreciate spontaneous family interactions; they often become the most cherished memories. Teen Dynamics: Understand teenage behavior as a phase of seeking independence, which involves parents being flexible and patient. Spring Cleaning as a Metaphor: Simplifying and organizing your physical environment can lead to greater mental clarity and emotional stability. Individual Strategies: Personalize decluttering processes by adopting models that align with one's lifestyle and personality. Expectations vs. Standards: Recognize the difference between setting expectations and maintaining standards to ensure family harmony Resources: Life After Kids Website: lifeafterkids.com (for free resources and show details) Marie Kondo's The Life Changing Magic of Tidying Up: Concepts referenced in relation to decluttering. Life After Kids Instagram Profile: @lifeafterkids Explore this episode for an engaging discussion filled with relatable anecdotes and actionable advice tailored to enhance your life after kids. Listen in for more enlightening conversations, and ensure you subscribe to stay updated with Dr. Brooke and Dr. Lynne's latest insights!

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne dive deep into the intricate process of college admissions. They candidly share their experiences and advice for parents with high school juniors and seniors. With firsthand knowledge, they discuss the challenges and nuances of navigating college selection, applications, and the emotional rollercoaster students may face. Throughout the episode, they emphasize essential strategies like understanding state versus private schools, crafting compelling college essays, and the importance of early preparation. The doctors explore the steps involved in making informed decisions about higher education. Additionally, they discuss the SAT and ACT exams, highlighting the importance of preparation and timing. Dr. Brooke and Dr. Lynne offer holistic advice, covering everything from financial considerations to the emotional aspects of college decision-making. Their insights are invaluable for any parent facing this milestone. Key Takeaways: Early Preparation: Starting the college preparation process early can help in making informed decisions and reducing stress. Understanding Admissions: Insight into acceptance rates, graduation rates, and the difference between state and private school admissions can significantly benefit parental guidance. Testing Strategies: Consideration of SAT vs. ACT is vital. Students should aim to take the tests multiple times for the best score. Emotional Considerations: Acknowledging the emotional aspects for both parents and students throughout the college application process is key for a smooth transition. Niche.com for college research The Fiske Guide to Colleges mentioned for its comprehensive college ratings and reviews YouTube for visual learners interested in watching the episodes Join Dr. Brooke and Dr. Lynne as they unravel the complexities of college admissions. For more insightful content and updates, follow them on Instagram, Facebook, and TikTok, or explore their resources at Life After Kids. Don't miss this episode filled with valuable advice for parents and students alike, and stay tuned for more from "Life after Kids."

Welcome to another engaging episode of "Life After Kids" with Dr. Brooke and Dr. Lynne, where discussions are not only about surviving the phase after raising kids but thriving in it. The episode opens with the hosts reminiscing about the nostalgic days of rotary phones and simpler times, a charm of yesteryears that contrasts the overwhelming choices women face today. With technology making myriad pathways possible, Dr. Brooke and Dr. Lynne dive into the critical discussions of finding one's purpose amidst life's distractions. In this episode, Dr. Brooke and Dr. Lynne illuminate the importance of aligning personal and professional pursuits with overarching life goals to avoid feeling lost. They encourage women to engage in meaningful conversations with their partners to synchronize life plans and ensure mutual support in achieving personal dreams while maintaining relationship harmony. The discussion broadens into pragmatic advice, targeting how to mindfully curate the essence of one's future lifestyle, harness strengths, and act on discovering a fulfilling purpose. The episode is a definitive guide for those seeking to carve out new beginnings after significant life phases, with practical strategies for fostering resilience and striking an attainable work-life balance. Key Takeaways: Recognizing: The best and worst part of having endless opportunities is managing them wisely, urging listeners to explore and pinpoint what truly satisfies them. Visioning Lifestyle: The significance of contemplating the desired lifestyle comes before deciding on any career or personal endeavor, aiming for alignment with personal values and life goals. Communication with Partners: Engaging in open discussions with significant others about life aspirations is essential for mutual growth and achieving a cohesive family vision. Taking Action: Overcoming the inertia by taking imperfect action helps define and refine the path toward personal fulfillment and avoiding the trap of overthinking. Continuous Self-discovery: Regular self-assessment and adaptation to gathered insights ensure progression towards desired personal and professional achievements. Life After Kids Website Coffee Break & Date Night Guide Purpose Quiz Instagram: @lifeafterkids Facebook: @drsbrookeandlynne TikTok: @drsbrookeandlynne Tune into this episode to dive deeper into how you can thrive post-parenting years by defining and living a purpose-driven life.

In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life after children leave the nest. They discuss the complexities of managing emotions related to losing the 'best job ever'—motherhood—they provide a realistic picture of the challenges many face in this life transition. Listeners will gain insight into the 'sandwich generation' experience, where the responsibilities of caring for both children and aging parents intersect, often leaving little room for self-care. Dr. Brooke and Dr. Lynne emphasize the multifaceted nature of emotions during this period, discussing how unmet expectations lead to unhappiness and exploring avenues for reframing one's perspective. Key strategies like prioritizing personal health and embracing temporary caregiving roles as current life purposes are discussed as ways to navigate these waters effectively. The discussion is punctuated with practical advice, personal anecdotes, and tools for transformation. Key Takeaways: Emotional Transition: Learn how acknowledging and processing emotions can help navigate the transition of kids leaving home. Self-Care as a Priority: Recognizing self-care as a non-negotiable necessity during this stage of life. Managing Caregiver Roles: Insights into approaching caregiving roles as temporary phases rather than burdens. Reframing Perspectives: Techniques for viewing current circumstances in a positive light to reduce resentment and increase fulfillment. Balancing Expectations: Understanding the importance of managing expectations to alleviate unhappiness during this life transition. Resources: Visit the hosts' site for resources - www.lifeafterkids.com Follow "Life After Kids" on Instagram, Facebook, and TikTok for updates. Watch episodes on YouTube for a visual insight into the discussions. Episode 55:  Taking Care of Elderly Parents:Challenges and Self Care Tips For listeners navigating life after kids and looking for practical advice on handling emotional transitions and caregiving roles, this episode offers valuable insights and strategies. Tune in to explore more enriching content geared towards helping you live a vibrant and purpose-driven life!

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the complexities and joys of parenting teenagers and maintaining health as we age. As they chat about a wintry week in the Midwest, the doctors discuss navigating family vacations when kids don't want to participate in family activities, balancing personal interests versus family bonding, and seeking age-appropriate recreational activities. The conversation naturally flows into handling teenage moods and building enduring connections with children. The latter part of the episode transitions into a discussion about personal health strategies for turning 50. Dr. Brooke and Dr. Lynne reflect on setting health priorities, the importance of aligning with the right healthcare provider, and the growing trend of concierge medicine. Both hosts share personal anecdotes and emphasize the necessity of proactive health screenings, managing stress, and finding joy in new interests. The episode is a rich tapestry of insights for those navigating the challenges of parenting teenagers and the personal pursuit of health in later life. Key Takeaways: Balancing personal desires with family activities can bridge generational gaps and build relationships. Engage teenagers by meeting them where they are—whether through shared activities or open dialogues. Prioritizing personal health can mean different things; it includes managing stress and being deliberate about doctor choices. Concierge doctors provide personalized attention and often align with holistic health commitments. Proactive healthcare, including screenings and partnerships with trusted providers, is crucial as we grow older. Website: Life After Kids Dr. Brooke and Dr. Lynne's social media: Follow them on Instagram, Facebook, and TikTok for more updates. The Coffee Break and Date Night Guide to Marriage Revitalization Encourage yourself to listen to the full episode for an enriching dive into teenage parenting strategies and prioritizing personal health as we age. Stay tuned for more enlightening content from Life After Kids to enhance your journey through midlife with empowerment an

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the intricate world of helping children navigate the often tumultuous waters of romantic relationships. They share personal anecdotes and practical advice, aiming to guide parents through the emotional storms of heartbreaks, first loves, and the challenges of supporting their children through these experiences. As the hosts touch on their own parenting experiences, they emphasize the significance of providing a supportive yet guiding hand when handling matters of the heart. Throughout the discussion, the co-hosts cover crucial topics such as the emotional upheaval of first heartbreaks, the parental instinct to protect and support while fostering independence, and the delicate practice of navigating breakups constructively. They advocate for honest communication, respect, and empathy, highlighting the fine balance of giving children space to grow while ensuring they feel supported. Dr. Brooke and Dr. Lynn fuse humor, honesty, and heartfelt advice, making this episode a must-listen for parents facing similar challenges of guiding their children through young adulthood. Key Takeaways: Parents should strive to provide both support and space to their children during romantic upheavals. Honest and direct communication is crucial in guiding children through successful relationship navigation. Encourage children to maintain self-respect and confidence through emotional challenges. Addressing breakups with maturity requires recognizing both parties' feelings and experiences. Parents often play a crucial mentoring role by sharing personal stories of past relationship experiences. Resources: Life After Kids Website Follow "Life After Kids" on Instagram, TikTok, and Facebook. Discover more about navigating young love and supporting children during pivotal emotional milestones by listening to the full episode.   Timestamp Summary 0:00 Navigating Kids' Romantic Challenges and Parental Guidance 1:52 Balancing Family Attachment and Child's Relationship Independence 6:47 Family Dynamics and Relationship Approval 8:55 A Doorman's Insight Into True Love 12:55 Parenting, Letting Go, and Praying for Children's Future Partners 18:18 Navigating Heartbreak and Supporting Emotional Growth 24:13 A Mother's Intuition During Her Son's Heartbreak 30:04 Parental Intuition and Reflecting on Personal Childhood Needs 32:15 Parenting Boys and Navigating Gender Differences 34:56 Guiding Teens Through Breakups With Honesty and Compassion 39:15 Teaching Kids to Handle Breakups with Respect and Maturity 45:50 Navigating Life After Kids and Young Adult Relationships

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne dive deep into the trials and triumphs of parenting through tough times and the significance of fostering resilience in both children and adults. Dr. Brooke shares a personal anecdote about a recent experience with her son, highlighting the critical balance between offering support and allowing children to face challenges independently. Their conversation underscores the importance of self-awareness and the recognition that sometimes, the hardest approach for parents—letting children struggle a bit—can yield the most profound growth and self-reliance. Throughout the discussion, Dr. Brooke and Dr. Lynne navigate the complex emotions related to anxiety and discuss practical strategies to manage such feelings effectively. The episode also touches on the idea of taking calculated risks in personal and professional life, particularly as it relates to the pursuit of fulfillment and purpose. By applying the "rocking chair test," they suggest a reflective approach for evaluating potential risks and rewards. Dr. Brooke and Dr. Lynn inspire listeners to confront fears and take informed leaps of faith, emphasizing the intrinsic value of lived experience in building confidence and realizing one's potential. Key Takeaways: Allowing children to navigate challenges independently fosters resilience and self-confidence, critical skills for navigating life's complexities. Practical techniques, such as physical movement, can effectively quell anxiety and regain control during stressful episodes. The concept of the "rocking chair test" serves as a reflective exercise to assess the potential future regret of not taking a meaningful risk. Building self-awareness is crucial in distinguishing between necessary action and hesitation due to unfounded fears. Embracing struggle as a part of growth helps transform perceived failures into powerful learning experiences. Resources: Visit the official website: www.lifeafterkids.com for all resources and updates. Listeners are encouraged to tune into the full episode for a deeper exploration of how embracing struggles can pave the way for personal growth and fulfillment, both as parents and individuals. Stay connected with Dr. Brooke and Dr. Lynne for more enlightening discussions on living vibrantly beyond the parenting years. Timestamp Summary 0:00 Life After Kids: Real-Time Friendship Talks 1:20 Navigating Aging, Vision Challenges, and Parenting Struggles 3:37 Parental Challenges and Personal Growth Through Adversity 4:30 Facing Anxiety: Encouraging Resilience in Difficult Moments 6:00 Balancing Comfort and Growth in Parenting 8:51 Overcoming Anxiety by Facing Fears and Staying Present 10:02 Building Resilience and Confidence in Children Through Challenges 11:58 Basketball Breaks and Emotional Resilience in School 12:18 Overcoming Anxiety Through Physical Movement and Sensory Awareness 17:43 Balancing Confidence and Risk in Pursuing Personal Growth 21:28 The Rocking Chair Test: Embracing Risks and Overcoming Fear 23:54 Empowering Women Through Life Transitions and Social Media Engagement

Join Dr. Brooke and Dr. Lynne for a captivating episode of "Life After Kids" featuring Lauren Hale, an expert in mature skin makeup. This episode delves into Lauren's inspiring journey from teaching to becoming a makeup authority. Discover how her transformative approach to makeup is encouraging women over 40 to embrace their natural beauty and age confidently. Plus, learn more about her advocacy for positive body image and individuality from a seasoned professional who's reshaping the beauty landscape. In this enlightening conversation, Lauren highlights the significance of adapting makeup routines to suit mature skin, focusing on techniques like less is more and the use of creams over powders to achieve flawless skin. The discussion pivots to overcoming societal pressures associated with aging, with Lauren sharing her personal journey through perimenopause and her commitment to authenticity. The episode is packed with actionable insights on makeup application for mature skin, from eye makeup and eyeliner tips to the strategic use of blush and bronzer—making it a must-listen for women seeking to refine their beauty routine while embracing life's later years. Key Takeaways: Embrace the aging process and adjust your beauty routine to reflect your evolving skin needs, favoring cream-based products for a natural, glowing finish. Communication is key in building strong relationships, especially in parenting teenagers, to foster openness and individuality. Rediscover joy and purpose in your 40s and beyond by taking actionable steps to pursue your passions and break free from monotonous routines. Women can find empowerment and community by sharing their personal journeys and embracing vulnerability as a means to connect with others. Learn practical tips for applying makeup to mature skin, such as using smaller brushes for eyeshadow and the importance of tight lining versus waterline eyeliner. Resources: Lauren Hale's Social Media: Instagram: laurenlhale Facebook: Lauren L Hale TikTok: @laurenlhale YouTube Channel: Lauren L Hale Website: Lauren Hale Official Book by Lauren Hale: Girl, Put On Your Lipstick, The World Needs You  ​Lined Vegan Leather Journal​ ​Luxury Bathtub Pilllow For women seeking to redefine their sense of self and beauty in their post-parenting years, this episode provides valuable insights and practical advice. Tune in to embrace a bold, confident lifestyle, and be inspired by Lauren's journey and teachings. Don't forget to listen to the full episode for in-depth discussions and stay tuned for more transformation tips from Dr. Brooke and Dr. Lynne in Life After Kids.

In this engaging episode of Life After Kids with Dr. Brooke, Anthony Bompiani steps in as a special guest to discuss the broad topic of parental guilt and its impact on family dynamics, especially in the wake of challenges like divorce. As a former divorce and child custody attorney, Anthony brings a wealth of experience to the table, sharing insights into how parents can navigate guilt without letting it dictate their lives. He emphasizes the importance of focusing on the future, learning from past mistakes, and being a role model for resilience to children who are inherently observant of their parents' behavior and attitudes. Within the episode, the conversation delves into practical strategies for overcoming guilt and shame, such as maintaining a forward-looking mindset and creating physical reminders of your commitment to personal growth. Anthony also shares personal anecdotes about his journey of self-improvement and how he uses these experiences to teach and inspire others. The episode further touches on the importance of letting go of perfectionism, offering oneself grace, and modeling emotional resilience and positivity to children, thereby fostering an environment where both parents and kids can thrive amidst life's adversities. Key Takeaways: Future Focused Living: Instead of dwelling on past mistakes, parents should focus on potential growth and the impact of their current actions on the future. Creating Visual Reminders: Anthony discusses the power of simple reminders, like a family photograph, to realign one's daily actions with their parenting goals. Modeling Resilience: Children learn more from observing their parents' responses to adversity than from verbal instructions alone. Empathy and Positivity: Encouraging words can help children navigate their paths by reinforcing their efforts and building their self-esteem. Holistic Wellbeing: The episode underscores the importance of balancing physical, emotional, and spiritual health in overcoming guilt and being a better parent. Resources: Anthony Bompiani on Instagram: Anthony Bompiani Website: Judge Anthony TikTok: Judge Anthony By tuning into the full episode, listeners can gain an in-depth understanding of how to navigate parental guilt with a constructive and optimistic approach while learning strategies to positively influence their children's lives. Stay connected for more insightful episodes from Life After Kids with Dr. Brooke. Timestamp Summary 0:00 Navigating Divorce and Custody with Expert Insights 1:56 Overcoming Parental Guilt and Shame Through Self-Improvement 8:08 Guiding Children Through Personal Growth and Resilience 15:57 Embracing Imperfection and Grace in Parenting and Personal Growth 21:07 Perseverance Through Adversity and the Power of Encouragement 22:43 Parenting Through Positivity and Embracing Struggles for Growth 30:56 Balancing Hormonal, Physical, and Spiritual Health 33:46 Authenticity, Family, and Positivity in Personal and Professional Life

In this emotionally engaging episode, Dr. Brooke and Dr. Lynn tackle the tough topic of navigating life after the loss of a spouse, particularly focusing on the experiences of widows. Prompted by a listener's question, they address the challenges, emotional processes, and necessary steps towards rebuilding a fulfilling life after such profound loss. With sensitivity and warmth, Dr. Brooke and Dr. Lynn share insights that resonate beyond just those experiencing widowhood, extending empathy and practical advice to all mothers dealing with life transitions. Through this heartfelt conversation, the hosts delve into themes such as grief, recovery, and the importance of connections and purpose in life after children. They draw from personal anecdotes, including Dr. Lynn's observations of her mother's journey through widowhood, to illuminate pathways toward healing and empowerment. The discussion emphasizes that while circumstances like widowhood, divorce, or single motherhood vary, the drive for a fulfilling life through health, emotional balance, and community is universal. The episode serves as both a supportive and informative resource for listeners navigating their unique life paths. Key Takeaways: Navigating life after the loss of a spouse requires time, patience, and empathy towards oneself and others. Building connections and community involvement can significantly aid in overcoming loneliness and fostering a sense of purpose. Emphasizing physical health, emotional balance, and personal care can lead to a more fulfilling and vibrant life post-loss. It's important for friends and family to provide support through presence and empathy, rather than trying to fix the situation. Each in grief and recovery is crucial. Resources: Follow up with Dr. Brooke and Dr. Lynne via their social media on Facebook, Instagram, and TikTok. Visit the official Life After Kids website to access free resources, the blog, and more information. Woven with care and expertise, this episode offers valuable insights for anyone facing life changes after significant loss. Tune in to gain deeper understanding and discover how to compassionately support others or navigate your unique path. Stay connected with Life After Kids for more enriching discussions. Timestamp Summary 0:05 Life After Kids: Coping with Widowhood and Finding Fulfillment 7:34 Navigating Grief and Loneliness After Losing a Loved One 13:49 Supporting Friends Through Loss and Empathy 17:14 Embracing Independence and Social Connections in Later Life 26:28 The Importance of Connection and Self-Care for Longevity 32:40 Engaging With Life After Kids Through Social Media

In this enlightening episode of Life After Kids,"Dr. Brooke and Dr. Lynne delve into navigating the profound emotional journey parents face when children leave home, focusing on finding purpose and handling setbacks with grace. Their discussion touches on supporting adult children through breakups, the impact of emotional highs and lows, and reconnecting with neglected health and wellness practices. Through a raw and personal lens, they explore the importance of acting ‘as if' to align actions with desired emotions, providing listeners with tangible tools to regain stability and joy. With a focus on real-time experiences shared by their audience, Dr. Brooke and Dr. Lynne empathize, relating their own challenges and methods for overcoming them. A highlight includes the influence of movies like "Inside Out" to illustrate the need to acknowledge and sit with one's emotions before moving forward. They propose strategies for reigniting purpose and the significance of integrating self-care activities to ensure overall well-being. Key Takeaways: Embrace and acknowledge emotional highs and lows to facilitate personal growth and resilience. Support adult children in navigating breakups by honoring their feelings and promoting self-care activities. Utilize practical self-care tools to manage emotional health by reconnecting with healthy lifestyle habits. Explore the importance of acting ‘as if' to align behavior with desired emotional states and achieve happiness. Uncover a renewed sense of purpose, even in small ways, to enrich life after the children leave home. Resources: Life After Kids Website: www.lifeafterkids.com Prepare to delve deeper into these insightful discussions by tuning into the full episode. Stay engaged for additional resources, enlightening content, and future episodes from Dr. Brooke and Dr. Lynne as they continue to unfold the nuanced journey of life after kids.

Join Dr. Brooke and Dr. Lynne in a heart-to-heart episode of Life After Kids as they delve into the emotional complexities of parenthood, particularly focusing on the concept of 'mom guilt.' This enlightening conversation explores the mixed emotions parents feel when their children come home for the holidays and the inevitable relief that follows as life returns to routine. With the holiday season having recently passed, the doctors offer timely reflections on how these feelings are not just normal but also provide valuable insights into our relationships with our children. In this episode, Dr. Brooke and Dr. Lynne tackle the dual nature of parental emotions, emphasizing how understandable it is for parents to feel a mixture of happiness and relief when their kids head back to their lives after a holiday break. They recognize that while society often imposes guilt on parents for feeling relieved, this feeling is a natural part of the parent-child relationship cycle. Through personal anecdotes and reflective advice, they offer strategies to reframe guilt into a positive force, encouraging listeners to focus on meaningful goals and relationship building. Keywords such as "parent-child relationship," "mom guilt," "emotional transition," and "mental well-being" highlight the discussions throughout the episode. Key Takeaways: Understanding and addressing 'mom guilt' can lead to healthier emotional transitions as children leave the nest. It's important to decipher whether feelings of guilt are warranted or if they stem from societal pressure. Developing a loose plan for meaningful activities can prevent parental guilt and ensure quality time with children. Self-awareness and reflection are key in transforming negative emotions into positive experiences. Open communication and self-compassion can help parents embrace their evolving roles without unnecessary guilt Dr. Brooke and Dr. Lynne on Instagram, Facebook, TikTok, YouTube Immerse yourself in this important conversation on managing emotions in parenthood and discover strategies that might help you navigate similar challenges. Listen to the full episode and stay tuned for more insightful discussions on Life After Kids.   Timestamp Summary 0:00 Managing Mom Guilt and Embracing Kids' Independence 5:11 Understanding Parental Guilt and Embracing Life's Natural Progression 8:41 Balancing Guilt and Self-Awareness in Parenting 15:33 Balancing Family Time and Personal Expectations During Holidays 24:40 Navigating Mom Guilt and Self-Forgiveness 28:25 Finding Discernment and Seeking Honest Feedback in Relationships 30:59 Life After Kids: Resources and Social Media Connections

In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the transformative phase of motherhood when children begin leaving the nest. Dubbed "Sowing a Seed Where You Have a Need," this episode delves into the prevalent feelings of loneliness and the quest for purpose that many moms experience during this time. Dr. Lynne shares, "The world is full of lonely people afraid to make the first move," highlighting the importance of taking initiative to foster new connections. The podcast episode emphasizes reframing personal struggles into opportunities to serve others. Through examples and personal anecdotes, Dr. Brooke and Dr. Lynne discuss how this perspective shift can lead to discovering one's life purpose. They underline the significance of using personal needs as a stepping stone to contribute meaningfully to the community. Whether it's helping out a neighbor or starting a small home business, identifying one's own needs and addressing them can lead to impactful personal growth and fulfillment in this new life chapter. Key Takeaways: Sowing Seeds of Friendship: Address feelings of loneliness by extending friendship to others. Initiating connections can combat isolation and build community. The Law of Reciprocity: Giving to others often results in mutual benefit, enhancing both personal and community well-being. Purpose through Service: Align personal struggles with community needs to find purpose. Helping others can reveal new life directions. Continuous Self-Improvement: Use the search for purpose to enhance personal health, skills, and emotional well-being. Transitional Phases: Coping with changes as children grow up involves understanding and meeting new needs, both person. Join Dr. Brooke and Dr. Lynne for this enlightening conversation on reshaping motherhood into a phase of vibrant community engagement and personal growth. Listen to the full episode for more actionable insights and stay tuned to Life After Kids for further episodes focused on empowering moms to thrive in their new realities. Timestamp Summary 0:00 Sowing Seeds of Friendship to Combat Loneliness 6:21 Finding Purpose by Meeting Needs in Motherhood 7:26 Finding Purpose Through Personal Necessity and Innovation 9:52 Finding Purpose by Meeting Personal and Community Needs 13:33 Turning Personal Struggles Into Opportunities for Growth and Healing 14:02 Finding Purpose Through Personal Struggles and Helping Others 17:59 Finding Purpose for Emotional and Physical Well-Being 19:01 Finding Purpose Through Meeting Others' Needs 21:47 The Quiet Strength and Reciprocity of Selfless Giving 23:32 Finding Fulfillment Through Helping Others and Personal Growth 25:41 Finding Purpose Through Rest and Self-Care 26:37 Engage With Life After Kids Through Social Media and Resources

Welcome back to Life After Kids with Dr. Brooke and Dr. Lynne as they explore the phenomenon of winter blues and offer strategic advice for maintaining mental and physical health during the colder months. With a backdrop of snow-covered New England, our hosts discuss how post-holiday slumps can be intensified by reduced daylight and colder temperatures, common across the Midwest and East Coast. They share personal anecdotes and professional insights on how to combat these feelings and maintain wellness. As they dive deeper, Dr. Brooke and Dr. Lynne emphasize the importance of resilience, discussing the value of establishing routines and setting goals to stay motivated. They explore strategies such as morning walks, even in the cold, to invigorate the senses and improve mood, suggesting it's more about the right mindset and attire than the actual weather. They also stress the importance of vitamin D, recommending winter getaways to sunnier locales if possible, or otherwise supplementing. The episode is rich with practical tips and philosophical reflections aimed at helping listeners find joy in every season of life. Key Takeaways: Establish a morning routine that incorporates outdoor activity, regardless of the weather, to boost mood and resilience. Maintain excitement by planning future activities or milestones to look forward to, which can help mitigate post-holiday slumps. Ensure adequate vitamin D intake during winter through supplements or strategic travel to sunnier climates. Embrace winter activities that match your interests, such as ice skating or simply enjoying a cozy indoor day to combat inertia. Approach life changes with an open mindset to continue growing and finding joy in everyday occurrences. www.lifeafterkids.com Discover more insightful discussions and advice by listening to the full episode, and be sure to stay tuned for more enlightening content from the Life After Kids podcast series.   Timestamp Summary 0:00 Coping With Winter Blues and Seasonal Changes 5:15 Coping With Post-Holiday Slump and Seasonal Affective Challenges 9:07 Embracing Resilience and Self-Care Amid Life's Challenges 10:22 Staying Excited and Active Through Seasonal Changes 15:30 The Transformative Power of Sunrises and Outdoor Experiences 21:51 The Impact of Vitamin D and Winter Vacations on Mood 26:42 The Importance of Vitamin D and Stress Management 28:56 Embracing Winter Joys and Overcoming Cold Weather Challenges 38:19 Embracing Winter Walks and Finding Joy in Every Season

In this episode of Life After Kids, Dr. Brooke sits down with Haleh Shoa, the passionate CEO of Picturli, to explore the significance of preserving family memories. Haleh shares her inspirational journey from a childhood in upheaval during the Iranian revolution to establishing a groundbreaking digital asset management business. This story of resilience and innovation sets the stage for discussing how crucial it is to protect and cherish family photos and videos for the present and future generations. Haleh underscores practical strategies for dealing with the overwhelming task of organizing both digital and analog photo collections. She emphasizes the importance of safeguarding memories, explaining Picturely's meticulous methodology that aligns with the standards of the Library of Congress for archiving. The conversation explores themes of memory preservation, stress management through organization, and the emotional challenges tied to curating family histories. Haleh also offers valuable insights on connecting with elder family members and creating photo books, making this episode a treasure trove of wisdom for families seeking to streamline their personal archives and enrich their lives with meaningful memories. Key Takeaways: Digital Asset Management: Picturely's process ensures photos and videos are organized chronologically, making them easily accessible and shareable. Emotional Connection: Haleh explains the emotional toll and satisfaction tied to organizing family photos and how it can serve as a therapy. Practical Organization Tips: From cleaning camera lenses to leveraging techniques like burst shots, Halei offers invaluable advice for better photo-taking and managing digital clutter. Preserving Memories for Future Generations: Haleh highlights the importance of documenting family stories and organizing memory archives for future generations' benefit. Involving Elders in Storytelling: Engage with elder family members to capture valuable stories and insights, enriching the family history narrative. Resources: Picturely Website: Picturli.com 7 Step Step Guide To Picture Organization Social Media: Instagram, Facebook, LinkedIn: @Picturli Books Mentioned: "The Quinn Essentials for Women: 9 Transformational Tools to Accomplish Anything" by Andrea Quinn "Photo Organizing Made Easy" by Cathi Nelson Discover how these practical strategies and insightful perspectives can transform the way you preserve your family's memories. Listen to the full episode for more inspiring conversations, and discover how you can begin managing your digital and physical photo collections effectively. Stay tuned for future episodes that continue to explore meaningful topics for navigating life after kids. Timestamp Summary 0:00 Preserving Family Memories Through Photo Organization with Picturely 6:12 Preserving Memories and Letting Go of Unidentified Photos 9:27 Organizing and Digitizing Memories to Reduce Overwhelm 16:54 Creating Meaningful Photo Books for Family Memories 23:59 Decluttering for Stress Relief and Personal Growth 26:10 Digitizing and Organizing Family Photos for a Memorable Gift 29:50 The Gift of Curated Memories and Emotional Healing 33:49 Strategies for Managing and Curating Digital Photo Collections 38:45 Capturing Family Stories and Memories with Elders 42:33 Finding Passion and Balance in Life's Transitions 48:00 Empowering Women Through Photo Organizing and Stress Reduction

In this insightful episode of Life after Kids, Dr. Brooke and Dr. Lynn discuss the often-overlooked art of listening. They explore how listening enriches relationships with spouses, children, and friends and its vital role in communication breakdowns. Focusing on the importance of attentive listening, the hosts discuss how this simple yet profound act can transform personal interactions and build stronger connections. The episode takes listeners through the nuances of emotional intelligence, offering valuable tips on how to listen actively and empathetically. Through engaging dialogue sprinkled with light-hearted banter and personal anecdotes, Dr. Brooke and Dr. Lynne emphasize listening as a loving act of service. They also touch on the challenges of listening in the digital age and the importance of putting devices aside to engage fully with those around us. The hosts encourage listeners to embrace the silent moments, understand non-verbal cues, and balance speaking with listening to foster healthier communication dynamics. Key Takeaways: The Art of Listening: Understanding listening as an essential component of effective communication and how it can prevent relationship breakdowns. Emotional Intelligence: Insights into developing emotional intelligence by listening between the lines and understanding the emotions behind words. Listening in Relationships: Practical advice on listening to spouses, children, and friends to strengthen bonds and promote a deeper understanding. Technology's Impact: Discussing how to manage distractions in the digital age and maintain focused, meaningful conversations. Self-Reflection: The importance of listening to oneself and tips for enhancing intuition and personal insights through practices like journaling. Dr. Brooke and Dr. Lynne illuminate the profound impact of listening on personal growth and relationships. Tune in to discover actionable advice for becoming a better listener and nurturing your relationships in meaningful ways. Stay connected with the series for more enlightening discussions on navigating life after kids. Timestamp Summary 0:00 The Art of Listening in Relationships and Personal Growth 11:01 Nature Versus Nurture in Developing Emotional Intelligence 12:26 Balancing Communication Styles in Friendships 19:06 Improving Communication and Listening in Relationships 20:30 The Importance of Mindful Communication in Everyday Interactions 24:24 The Importance of Listening in Effective Communication

On today's episode of Life after Kids, Drs. Brooke and Lynne discuss the intricate journey of finding purpose in life after children have grown, highlighting the essential role of maintaining emotional and physical health. The discussion extends beyond merely seeking passions or hobbies to underscore the importance of constructing a strong foundation of health and wellness to live a fulfilling life beyond motherhood and energetically pursue new purpose. Throughout the episode, the doctors emphasize two key health priorities to boost overall well-being: reducing blood sugar levels and increasing physical activity. They argue that these foundational health strategies can significantly impact hormone balance, mood stability, and energy levels, which are prerequisites for pursuing meaningful life changes. Dr. Brooke and Dr. Lynne provide actionable insights, such as starting simple dietary adjustments and incorporating manageable movement routines. For those feeling overwhelmed by life's choices and searching for a renewed sense of direction, this episode reaffirms the need to prioritize health as the gateway to discovering purpose. Key Takeaways: Establishing a strong foundation of emotional and physical health is critical before embarking on a journey to find life purpose. Decreasing blood sugar levels and increasing daily movement are pivotal strategies for enhancing health and supporting hormonal balance. Achieving overall wellness allows individuals to more effectively explore and fulfill their life's purpose and goals. Consistency in small, actionable changes can lead to significant improvement in one's identity and self-perception as someone who values health. Engaging with a community or support group, such as the Life After Kids membership, can provide accountability and encouragement in pursuing health goals. RESOURCES Visit www.lifeafterkids.com for more information on the podcast and additional resources. Connect with Life After Kids on Instagram, Facebook, and TikTok for updates and community discussions. Explore the What's My Purpose Quiz to gain insight into discovering new passion areas. Get The Life after Kids Goals Framework, the best tool for creating a fulfilling life beyond motherhood Tune in to the full episode for an in-depth discussion on laying the groundwork for a fulfilling life post-parenthood and join the community of listeners striving for the best in their personal and family life. Stay engaged for more transformative content from the Life After Kids podcast! Timestamp Summary 0:00 Finding Purpose Through Emotional and Physical Well-Being 8:47 Prioritize Physical Health Before Pursuing Life Goals 11:32 Improving Health Through Blood Sugar Control and Increased Movement 15:52 Boosting Physical and Mental Health Through Movement and Nutrition 19:48 Improving Hormonal Health Through Sleep, Magnesium, and Alcohol Moderation 22:43 Balancing Emotional and Physical Health to Find Purpose 24:06 Simple Lifestyle Changes for Better Health 27:31 Embracing Health and Community in the New Year

In this lively and reflective episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into a 2024 Year in Review, bringing laughter and thoughtfulness to the forefront as they unpack the highlights and lessons learned. Setting a festive stage with the holiday season in mind, the hosts share personal milestones, unexpected life changes, and poignant reflections that showcase their journey over the past year. Their candid discussions aim to inspire women embracing a new life chapter after raising children. Reflecting on a year marked by personal growth and professional achievements, Dr. Brooke and Dr. Lynne engage in a playful recap of their favorite podcast moments, memorable community posts, and the pivotal experiences that have shaped their perspectives in 2024. From celebrating milestone birthdays and dealing with the unpredictability of menopause to navigating the intricacies of writing a book together. Emphasizing self-reflection and growth, the episode encourages the audience to engage in their personal year-end reviews, offering tips on harnessing memories and finding gratitude amidst life's chaos, with a spirited conversation around accepting life's manifold twists and embracing joy beyond family responsibilities Key Takeaways: Embrace both the highs and lows of a given year as opportunities for growth and self-discovery. Allow for the coexistence of joy and melancholy as children grow independent and leave home. Finding personal fulfillment involves seeking joy outside familial roles, emphasizing self-awareness and permission for self-exploration. Engaging with nature and broadening social interactions can offer profound personal benefits, particularly during transitional life phases. Setting an annual theme or word can guide personal goals, even if the journey diverges from expectations. OTHER EPISODES MENTIONED: Embracing Joy and Adventure in Life after Kids: Celebrating Birthday Milestones Preparing for Your Child to Leave Home Timestamp Summary 0:00 Casual Conversations and Holiday Preparations with Drs. Brooke and Lynn 1:26 Reflecting on 2024 Through Photos and Gratitude 4:43 Aging Gracefully and Hollywood's Portrayal of Older Women 7:49 Embracing Menopause and Personal Growth Through New Challenges 14:12 The Joy and Impact of Creating Social Media Content 18:01 Finding Humor and Connection in Everyday Life 20:59 Balancing Motherhood, Personal Growth, and Emotional Complexity 28:21 Navigating Midlife and Parenting Transitions 31:01 Nature's Healing Power During Low Productivity and Mood 31:59 Finding Peace Amidst Life's Chaos and Holiday Reflections

Join Dr. Brooke and Dr. Lynne in this engaging episode of "Life After Kids" as they dive into the heart of holiday connections beyond the typical hustle and bustle. As they fondly reminisce about their family traditions and share heartfelt stories, they highlight the importance of making the holiday season a time of deeper connection—not just with children but also with older family members. Amid laughter and personal anecdotes, Dr. Brooke and Dr. Lynne discuss how holidays have shifted in meaning as their children have grown. They emphasize the significance of fostering intentional conversations and integrating unique family traditions. This episode is filled with practical advice for creating lasting family memories, whether through simple traditions, capturing moments through photography, or introducing new family activities. Listen in to discover how you can transform this festive season into an unforgettable experience. Key Takeaways: Holidays present a unique opportunity to connect more deeply with family members of all ages. Balancing traditional holiday experiences with novel ones can enhance family bonds. Capturing moments through pictures is valuable but should not replace genuine connection and engagement with loved ones. Simple yet intentional conversation starters during family gatherings can create meaningful dialogues and strengthen relationships. Encouraging family members to disconnect from technology can facilitate more authentic interactions. Don't miss this heartwarming episode filled with rich holiday insights and practical tips for strengthening family connections. Timestamp Summary 0:00 Creating Meaningful Holiday Connections in a Modern World 5:33 Connecting Across Generations: Conversations with Parents and Teens 13:27 Capturing Memories and Finding Balance in Family Life 18:23 Creating Meaningful Holiday Memories Through Novel Experiences 27:03 Fostering Deeper Connections Through Intentional Conversations 30:23 Reviving Newfoundland's Mummering Tradition for Modern Holiday Fun 35:28 Finding Purpose and Community in The Grand Seduction

Kiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin brand, offering a range from ready-to-wear to bespoke couture designs. Inspired by the active lifestyle she leads as the wife of Pittsburgh Steelers head coach Mike Tomlin and as a mother, Kiya introduced her signature Impossible Dress in 2014, renowned for its ease and elegance. With her work rooted in her Pittsburgh-based factory, her collection is available online and in select boutiques across the country. Kiya also holds an NFL license, extending her fashion aesthetic to fans of the sport. Beyond her business endeavors, she's dedicated to philanthropy, contributing actively to multiple boards over the years. Episode Summary: In this engaging episode, Dr. Brooke and Dr. Lynne chat with Kiya Tomlin, renowned fashion designer and entrepreneur. The conversation captures Kiya's journey from a passionate seamstress to a celebrated designer recognized for her innovation in women's ready-to-wear fashion. Kiya shares her inspiring story of how her love for sewing since childhood evolved into a successful business founded on creating versatile, comfortable, and stylish clothing. Amidst juggling her responsibilities as a mother and supportive wife, she discovered an unmet need for women's apparel, leading to the creation of her signature piece, the Impossible Dress, which combines runway glamour with the comfort of a sweatshirt. Central to the discussion is the theme of "Invisible Woman Syndrome," which many women experience as they transition through midlife. Kiya emphasizes the importance of feeling seen and valued, sharing insights on how fashion can empower women by improving confidence and self-expression. She discusses the gap in the market for midlife women who seek clothing that is youthful yet appropriate, echoing concerns over limited media representation of aging women. Through her brand, Kiya aspires to champion diversity and inclusivity. Supporting the community, advocating lifelong learning, and embracing leadership roles are explored as key strategies for women to reclaim relevance and purpose during life after kids. Key Takeaways: Invisible Woman Syndrome: Kiya draws attention to the feeling of invisibility many women face as they age and how this can be counteracted. Passion to Purpose: Follow what you love to do; it can naturally guide you to opportunities that fill market needs. Confidence through Comfort: When you dress comfortably, you feel confident, and that confidence is the essence of beauty. Embrace Lifelong Learning: Continuing to seek growth, whether through career or hobbies, is vital for self-evolution and maintaining relevance. Media Representation: Kiya advocates for diverse representation of women of all ages in media to challenge stereotypes and empower aging women. Resources: Kiya Tomlin Website: kiyatomlin.us Kiya Tomlin on Instagram: @KiyaTomlin Kiya Tomlin on Facebook: @KiyaTomlin Promotion Code: life20 for 20% off your purchase Timestamp Summary 0:00 Kia Tomlin's Journey From Fashion Passion to NFL License 4:11 Kia Tomlin's Journey from Custom Designer to Fashion Entrepreneur 8:38 Finding Passion and Purpose Through Creative Self-Care 10:58 Kia Tomlin's Journey to Building a Flexible Business 15:20 Empowering Women Through Custom and Ready-to-Wear Fashion 16:31 Overcoming the Invisible Woman Syndrome Through Fashion and Confidence 23:45 Challenging Ageism in Fashion and Media Representation 26:07 Embracing Aging and Fashion for Confidence and Role Modeling 30:00 Designing Fashion for Diverse Body Types and Market Gaps 35:38 Quizzes for Moms and Body Types on Kia's Website 37:01 Empowering Women to Reclaim Visibility and Purpose 39:58 Embracing Life After Kids Through Activities and Community Engagement 43:33 Overcoming Imposter Syndrome and Embracing New Challenges 45:08 Kia Tomlin's Journey of Growth, Fashion, and Adventure 49:29 Parenting Older Kids with Trust and Expectations 52:36 Fashion Tips and Discounts from Kia Tomlin  

In this special holiday episode of Life after Kids, Dr. Brooke and Dr. Lynne dive into the spirit of the season with their beloved "Favorite Things" episode. With enthusiasm, they introduce their curated list of gifts, from luxurious yet affordable fashion finds to unique culinary delights, perfect for filling wish lists or delighting friends and family. Dr. Lynne and Dr. Brooke focus on the joy of giving and receiving, with an emphasis on items that bring beauty and happiness without breaking the bank. Key Takeaways: Gift Ideas Variety: Dr. Brooke and Dr. Lynn offer a diverse range of gift ideas suitable for different personalities and tastes, from clothing and skincare to specialty kitchen items. Practicality and Affordability: The products featured, while luxurious, are also accessible, proving that elegance and practicality can coexist without a high price tag. Personalization in Gifting: Emphasizing the power of an unexpected and unique gift, such as high-quality olive oil or personalized travel jewelry cases, showcases creativity in thoughtfulness. Embracing Simplicity and Joy: The conversation highlights the importance of simplicity, joy, and treating oneself, alongside caring for others during the holiday season. Treasured Traditions: Incorporating small traditions like keeping a five-year journal adds depth and sentimentality to the gift-giving process. Resources: Book List Favorite Things Christmas Gift List PJ Cabos Olive Oil: A premium Greek olive oil known for its high polyphenol content. Farmacy Green Clean: A notable brand offering a highly acclaimed makeup remover. Orcatini's: Insulated martini tumblers for enjoying cocktails on the go. Five-Year Journal: A unique journal for tracking daily life over five years, encouraging reflection and memory-making. Personalized Jewelry Case Body Suit Explore the delightful array of gift ideas and engaging conversation in this episode. Dive into their favorite recommendations to find gifts that might surprise and charm, making this holiday season truly special. Stay tuned for more engaging talks and thoughtful insights from Life after Kids. Timestamp Summary 0:00 Favorite Things for the Holidays with Dr. Brooke and Lynn 3:45 Affordable Fashion Finds and Styling Tips from Amazon and Target 7:50 Unique Gift Ideas: Olive Oil and Skincare Products 10:51 Discovering Farmacy's Green Clean Makeup Remover 13:49 Unique Gift Ideas and Personal Favorites for Special Occasions 18:08 Cherishing Memories Through a Five-Year Journal 21:43 Gift Ideas: Books and Personalized Travel Jewelry Cases 26:13 Gift Ideas and Shopping Plans for the Holiday Season  

In this heartwarming episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the impactful theme of giving and contribution during the holiday season. With a focus on the significance of December as National Giving Month, the hosts explore various ways to extend a helping hand, emphasize the richness it brings to life, and share personal stories that highlight the power of selfless acts. As they trace their experiences back to family traditions of giving, they illuminate the profound impact this can have not only on individuals but also on community well-being. Throughout the discussion, Dr. Brooke and Dr. Lynn underscore the benefits of not just monetary contributions but also the offering of time and presence. Using relatable anecdotes and insights, they suggest actionable steps for recognizing and acting upon opportunities to help those in need. The hosts explore the theme of fulfillment and meaning, stressing the importance of offering love and support to one's wider community, especially during vulnerable times like the holidays. Join them as they inspire listeners to view generosity as an integral part of life after kids, offering practical advice for those looking to enrich their own lives and the lives of others. Key Takeaways: Contributing to others, whether through time, money, or skills, can lead to personal fulfillment and enrich life stages after children have grown. Recognizing the needs within the community can open opportunities to provide meaningful support and build a legacy of kindness. Practicing giving without expecting anything in return fosters a sense of gratitude and appreciation for one's own blessings. Small acts of generosity and inviting others into one's life during the holidays can combat feelings of loneliness and enhance the festive spirit. Sharing personal experiences of giving not only promotes positivity but also encourages others to contribute generously. Notable Quotes: "I've always had the sense of, I have been so blessed in my life... How could I not do something in return for that?" - Dr. Brooke "It's not just like, oh, this is a good thing and we should give back. It's actually seeing how much you get back when you give." - Dr. Lynn "Sometimes the best thing if you are struggling is when you have problems, the best thing you can do is take the focus off your own problems and go help somebody else." - Dr. Brooke "If you're taking so much, sometimes you need to give some back to feel balanced." - Dr. Lynn "Just keep your ear open and keep your eyes on the ground for stories of people in need... If you are determined to find somebody to help, you will." - Dr. Brooke Resources: Connect with Life After Kids on Instagram, Facebook, and TikTok For additional details, visit the Life After Kids website. The A21 Campaign Provisions Ministries Tune in to this episode to be inspired by the power of giving and discover practical ways to bring more meaning to your life and the lives of others. Don't miss out on the valuable insights and heartwarming stories shared by Dr. Brooke and Dr. Lynn in this engaging conversation. Stay connected with "Life After Kids" for more uplifting and insightful episodes. Timestamp Summary 0:01 Finding Fulfillment Through Contribution and Giving Back 3:32 Confronting Mortality and Different Perspectives on Aging 5:33 The Joy and Ethics of Giving Without Expectation 9:49 Strategies for Year-Round Charitable Giving and Financial Planning 13:37 Finding Meaning Through Giving and Helping Others 18:10 Finding Meaning and Connection Through Holiday Volunteering 23:08 Unexpected Thanksgiving Guest Becomes Family Tradition 24:46 The Power of Kindness and Community Legacy 29:44 Acts of Kindness and Holiday Generosity 31:12 The Impact of Small Acts of Kindness in Everyday Life

In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the theme of maintaining the magic of the holiday season when children have grown up and family dynamics change. Their insightful conversation empowers parents to find new ways to celebrate and connect, even when traditional family gatherings evolve. Through personal anecdotes and valuable strategies, the episode provides a fresh perspective on embracing the holidays with joy and creativity. Discover how to create holiday magic with teenagers and adult children as Dr. Brooke and Dr. Lynn delve into topics like appreciating simple moments, introducing novel traditions, and understanding personal tendencies regarding past, present, and future thinking. Their discourse is enriched with practical tips for maintaining connection, fostering quality time, and enhancing the holiday experience, whether spent alone, as a couple, or with extended family. Key Takeaways: Creating New Traditions: Finding and fostering novel experiences can keep the holiday spirit alive, even as family dynamics change. Appreciating Simple Moments: Focus on the small details that bring joy and magic to everyday experiences during the festive season. Navigating Change Positively: Embrace the shift in holiday traditions when children grow or are unable to visit, viewing this as an opportunity for new experiences. Mindful Connection: Prioritize quality time and meaningful interactions over commercial or material aspects of the holidays. Leveraging Personal Strengths: Understanding and utilizing personal time-based talents can enhance holiday celebrations and personal fulfillment. RESOURCES: Life After Kids Website Follow Dr. Brooke and Dr. Lynne on Instagram, Facebook, and TikTok for more insights. Tune in to this enlightening episode to transform how you celebrate the holiday season, turning challenges into joyful opportunities. Don't forget to subscribe so you don't miss out on future episodes of Life After Kids for more inspiring conversations! Timestamp Summary 0:00 Creating Holiday Magic with Older Kids and Empty Nests 5:11 Finding Magic in Simple Moments for Holiday Joy 10:13 Family Christmas Traditions and Hilarious Dance Contests 11:40 Recurring Dreams and Imposter Syndrome 12:45 Creating Memorable Holiday Experiences Beyond Traditional Celebrations 18:52 Cherishing Holiday Traditions and Unexpected Family Moments 22:43 Creating Holiday Magic Through Mindfulness and Connection 27:32 Embracing Holiday Magic Through Movies, Books, and Community

In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy. The episode underscores the transformative power of celebration, not only in marking the passage of time but also in enhancing psychological well-being. Dr. Brooke and Dr. Lynn discuss how adopting a mindset that celebrates aging as a privilege can uplift spirits. Key themes also include the importance of planning events that resonate personally, whether through small gestures or grand excursions. With valuable insights and personal anecdotes, this discussion provides listeners with ideas on how to make the most out of life's significant moments, ensuring they leave a lasting, positive impact. Key Takeaways: Celebrate Milestones: Emphasize celebrating significant birthdays like the 50th as a joyful acknowledgment of life and its achievements. Personalize Celebrations: Plan events that align with personal passions and interests to ensure satisfaction and enjoyment. Shift Mindsets: View aging positively, considering it a privilege that not everyone gets to experience. Considerate Planning: Thoughtful preparation for celebrations — big or small — can create lasting memories and minimize stress. Expand Celebration Ideas: Think beyond birthdays and include family reunions, anniversaries, or professional milestones in the celebration mindset. Dive deeper into this enlightening discussion on making life's big moments truly unforgettable. Tune in to the full episode for more inspiring ideas and stay connected for upcoming content from "Life After Kids" with Doctors Brooke and Lynn. Resources: Instagram, Facebook, TikTok: Follow "Life After Kids" for more insights and story updates from Dr. Brooke and Dr. Lynne. Website: lifeafterkids.com - Access free resources and detailed information about the podcast. 50th Birthday Gift Bags The What's My Purpose Quiz Planning a Girls Trip or Night Out For More Fun In Life after Kids Timestamp Summary 0:00 Celebrating Milestones and Embracing Positivity in Life 10:25 Planning a Milestone Birthday Trip to Newfoundland 16:17 Balancing Independence and Togetherness in Relationships 18:47 Creative Ways to Celebrate Milestone Birthdays with Loved Ones 24:24 Celebrating Milestone Birthdays with Joy and Memorable Experiences

No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have its fair share of setbacks. Setbacks are a natural part of life's journey, and learning how to effectively deal with them is the central theme of the discussion on this week's episode of Life after Kids. We share personal stories, highlighting how different "mom types" of the What's My Purpose Quiz—from analyzers to diligent doers—handle life's challenges. This episode is filled with essential strategies and insights to help listeners cultivate emotional resilience and transform setbacks into opportunities for growth.Key Takeaways:Setbacks are part of life's natural progression; acknowledging them is the first step to overcoming them.Preparing mentally for discomfort can aid in managing difficult situations with resilience.Embrace a positive mindset by finding silver linings in challenging circumstances.Accept constructive feedback from trusted individuals to learn from mistakes without self-blame.Prioritize self-care and compassion even amidst setbacks to maintain emotional well-being.Listeners will gain valuable perspectives on how to reframe setbacks with positivity and gratitude.  You'll get concrete examples and advice for navigating life's ups and downs, ensuring personal growth and resilience.Stay tuned for more suggestions and strategies on navigating an empty nest or almost empty nest. And, for more insights and personal development tips through setbacks, tune into today's full episode of Life after Kids. Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve  into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenting to an empty nest. We provided practical advice for mothers who are feeling a loss of identity, including key strategies to overcome feelings of irrelevance.Key Takeaways:Recognizing the shift from caregiver to finding new relevance and purpose can be challenging but is crucial for personal growth after children leave home.Understanding personality types, especially the Enneagram, can guide mothers to rediscover fulfilling roles that align with their inherent strengths.Taking steps such as volunteering, exploring creative outlets, and focusing on self-care can help combat feelings of irrelevance or lack of purpose.Embracing personal identity shifts and seeking opportunities to use caregiving skills can lead to a meaningful and rewarding life post-parenting.Connecting with supportive communities and utilizing resources like the "What's Your Purpose?" quiz can illuminate new paths for fulfillment.Encouraging women to embrace their unique caregiving nature while finding new avenues to express it, this compelling episode of Life after Kids inspires listeners to seek and seize the opportunities life presents after their children have left the nest. Tune in to uncover more wisdom and actionable advice as we help you to thrive in the next exciting chapter of your life.RESOURCES:The What's My Purpose QuizThe Road Back To You: BookThe Life after Kids Goals FrameworkThe Life after Kids Membership CommunityThe Life after Kids WebsiteTimestamp Summary | 0:00  | Rediscovering Purpose After Children Leave Home | 4:26  | Finding Purpose and Overcoming Feelings of Being Lost | 7:17  | Rediscovering Purpose Through Caregiving and Volunteering Opportunities | 14:20  | The Joy and Challenges of Parenting During College Breaks | 15:13  | Finding Fulfillment and Joy in Life After Parenthood | 16:43  | Balancing Selflessness and Personal Needs in Enneagram Type 2 | 18:46  | Prioritizing Self-Care and Finding Purpose Beyond Home | 21:23  | Embracing Change and Finding New Ways to Care | 25:09  | Exploring Enneagram Types for Post-Parenting Fulfillment Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons?  And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active. Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal changes impact productivity and emotional wellbeing, especially for women. Learn about the variations in our productivity throughout the year, and explore how women's energy levels and moods fluctuate with the sunlight and seasons. Get empowered with insights to leverage productive periods while embracing natural ebbs with tranquility.Key Takeaways:Productivity has natural ebbs and flows, with specifics varying according to the season and even menstrual cycles.Many women reportedly feel more extroverted and productive during daylight-rich months such as September and October.Utilizing Vitamin D supplements and sunlamps can help mitigate winter blues and sustain emotional equilibrium.Understanding and embracing natural downtimes can improve overall well-being, helping one plan around these fluctuations.Grounding and infrared therapies were discussed as beneficial practices, enhancing mood and providing both mental and physical benefits.Looking for more insights? Tune into the full episode of Life after Kids to explore in-depth how seasonal changes affect productivity and emotional growth while picking up practical tips to embrace these changes with positivity. Stay with us for more enlightening conversations on navigating the choppy waters of life after the kids are grown.RESOURCES:Grounding MatGrounding Yoga MatLight Therapy LampFast Like a Girl BookVitamin DTimestamp Summary | 0:00  | Leveraging Seasonal Changes for Productivity and Emotional Wellbeing | 5:20  | Maximizing Productivity: Timing and Seasonal Trends | 13:47  | Harnessing Cycles and Sunlight for Optimal Productivity | 17:52  | Combating Winter Doldrums With Vitamin D and Sunlight Exposure | 25:00  | Embracing Winter's Slower Pace for Health and Wellbeing Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If you miss taking care of and snuggling your babies now that they're grown and your house is feeling quiet, it might be time to consider a pet!In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tribute to the power of animals to provide companionship, emotional support, and a sense of purpose as families navigate new phases in life.Key Takeaways:Pets can greatly alleviate feelings of loneliness and provide comfort during transitional life phases like children leaving for college.Owning a pet has numerous health benefits, including stress reduction, lower blood pressure, and increased oxytocin levels.Pets are excellent companions that encourage physical activity, which is beneficial for overall health, especially as we age.Volunteering with animals or even starting a pet-related business could be a purpose-driven venture for those passionate about animal care.Finding ways to overcome challenges like travel constraints when owning a pet can make the decision to adopt easier and more attractive.Listen to today's episode of Life after Kids to learn more about the health benefits of owning pets.  For insightful discussions and valuable support as you navigate life after kids, continue the journey with us down the path to a fulfilling life post-parenting."Pets help us release stress and lower our blood pressure," illustrating the profound health impact animals can have on humans.” Dr. BrookeDon't forget to post your pictures of your furry friends in your story and be sure to tag us on instagram @life.afterkids so we can share it!RESOURCES:Upshot Dog RescueHeal Animal RescueThe Oxytocin PodcastTimestamp Summary | 0:00  | The Importance of Pets for Connection and Mental Health | 5:32  | The Emotional Benefits of Pets During Life Transitions | 12:13  | How Pets Enhance Fitness and Social Connections | 14:33  | The Bond Between Humans and Animals: Goats, Horses, and Pigs | 17:58  | Exploring Pet Ownership and Alternatives for Animal Lovers | 22:54  | Passion for Animal Rescue and Adoption Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships.  And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week's episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendships and connections now that the kids are grown.Key Takeaways:The importance of stepping out of comfort zones to grow and forge new connections in the post-parenting phase.Practical advice for overcoming social anxiety, including arriving early and preparing mentally for social events.The significance of active listening and asking questions to facilitate deeper connections with new acquaintances.Encouragement to be the person who reaches out to someone who seems isolated in social situations.Using personal experiences as opportunities to practice and improve social skills, even when feeling anxious or awkward.For more insights into making meaningful connections during life after active parenting, tune in to this episode of Life After Kids. Stay connected for more valuable discussions with Dr. Brooke and Dr. Lynne.RESOURCES:The What's My Purpose QuizThe Life after Kids Goals FrameworkTimestamp Summary | 0:00  | Navigating New Social Situations and Building Connections | 2:55  | Navigating Awkward Social Situations at a Dinner Event | 7:08  | Building Female Connections and Overcoming Social Barriers | 10:25  | Overcoming Anxiety When Entering a Room Full of Strangers | 12:43  | The Power of Vulnerability and Unexpected Connections | 14:33  | Avoiding Hunger for Better Social Interactions | 15:37  | Overcoming Social Anxiety and Embracing Growth Experiences | 21:27  | The Art of Active Listening and Building Genuine Connections | 26:09  | Navigating Social Anxiety and Building New Connections | 32:55  | Embracing Imperfections and Tolerance in Life's Tapestry | 35:06  | The Importance of Connection and Purpose After Kids Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too! Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions! Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories and actionable advice. Because let's face it, a mother's happiness is closely linked to her child's well-being. Key Takeaways:Encourage Perseverance: Initially encourage children to fully commit to their current situation before contemplating a change.Root Cause Analysis: Determine if the unhappiness is due to the environment or personal challenges that will follow them.Comprehensive Evaluation: Guide children through thorough self-reflection and critical questioning to ensure their decisions are well-considered.Parental Support: Maintain an open line of communication and offer balanced support while allowing the child to make their own choices.Normalize Transitions: Understand that transferring schools or making significant changes is not a failure but a step toward finding the right path.Join us as we explore the foundational principle that while it's essential for children to stick out tough situations to build resilience, it's equally important to recognize when a change is necessary for their overall happiness and future success. Listen to today's episode in its entirety  to learn more about parents handling their own reactions and societal pressures concerning their children's choices, as we advocate for a child-centered approach rather than focusing on external judgments. Stay tuned for more valuable discussions and join the Life After Kids Community for continued support and growth.Resources:BOOK: The Gift of Failure BOOK: Failing Forward Timestamp Summary | 0:00  | Helping Your Child Navigate Unhappiness in College | 5:38  | Navigating College Transfers and Finding the Right Fit | 16:19  | Guiding Children Through Critical Conversations and Challenges | 18:36  | Guiding a Young Adult Through Major Life Decisions | 22:06  | Overcoming Fear and Embracing Change in Life Decisions | 25:54  | Navigating College Transitions and Parental Expectations | 28:52  | Balancing Parental Expectations and Children's Happiness Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Just like that, another new season is upon us.  And while we hope you're finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you'll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time!In this episode of Life After Kids, we're talking all about the importance of planning ahead for the New Year by setting goals as early as October. If you wait until January, you may miss an opportunity for thoughtful preparation. We discuss the benefits of breaking the year into 90-day increments to stay on track and celebrate progress along the way, while highlighting the significance of writing down goals and setting a yearly theme to stay focused and motivated.Key Takeaways:Plan Ahead: Don't wait until January; start setting your goals in October to take advantage of the last 90 days of the year and build momentum.Use a Goals Framework: Breaking down your goals into categories and setting a yearly theme can provide clarity and focus.Celebrate Successes: Acknowledge and celebrate your achievements, no matter how small, to stay motivated and positive.Involve Family: Incorporate goal-setting practices within the family to foster a supportive environment and set a positive example for children.Embrace Failures: Understand that not reaching some goals is okay. It signifies that you're aiming high, which is crucial for growth.Planning your goals for the last 90 days of the year can be transformative. We encourage you to celebrate your achievements, manage expectations, and keep dreaming big while breaking down goals into actionable steps. Listen to the full episode of Life after Kids to learn more about goal setting and promoting a positive and proactive mindset.  And, be sure to stay connected with us on all of our social media platforms for more insights and updates. RESOURCES:Goals Framework & TutorialMid-Year Check-In Episode Coffee Break and Date Night EpisodeCoffee Break and Date Night GuideTimestamp Summary | 0:00  | Planning Ahead for the Last 90 Days of the Year | 2:06  | Planning Ahead for a Stress-Free Holiday Season | 7:07  | Goal Setting and Planning for the New Year | 14:08  | Celebrating Achievements and Setting Goals for a Fulfilling Life | 23:36  | Achieving Goals Through Strategic Planning and Mindset Shifts | 29:58  | Join Life After Kids for Goal-Crushing Tips and Community Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If you're considering a move now or sometime in the future, you'll want to listen to this week's episode of Life after Kids, because moving houses is the topic of discussion.  Even if you aren't moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memories. Key Takeaways:The emotional and physical toll of moving is significant, comparable to other major life stressors like divorce or job loss.Downsizing can be a cathartic experience, offering the opportunity to purge unnecessary belongings and hold onto meaningful items.Establishing a new social network and familiarizing oneself with local services and regulations is crucial for a smooth transition.Moving provides a unique chance for personal growth and reimagining one's living space and lifestyle.Involving family members in the moving process can create bonding experiences and help everyone adjust to the change.Hear all about the excitement and stress of moving, including Dr. Brooke's personal anecdotes about downsizing and purging unnecessary items. Learn about the practical aspects of moving, such as establishing new social networks, understanding local regulations, and making the new house feel like home. Key advice includes a strategic approach to packing, involving children in the process, and focusing on self-care to manage stress. We also explore the emotional facets of leaving a long-term home and the potential benefits of a fresh start in a new location.Dive into this heartfelt and informative episode to glean practical advice and emotional support, whether you're about to move or simply considering the possibility. And, stay tuned for more insightful content from Life After Kids!RESOURCES:Book: The Summer PlaceStainless Steel Laundry Folding TableTimestamp Summary | 0:00  | Navigating the Challenges and Excitement of Moving | 2:27  | Downsizing Sentimental Items During a Move | 10:06  | Navigating the Challenges and Opportunities of Moving to a New Town | 13:47  | Embracing Change and Moving to New Homes | 19:49  | Emotional Farewell to a Family Home | 23:05  | The Emotional Journey of Moving and Finding Closure | 27:43  | Navigating the Emotional and Practical Challenges of Moving Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

For much of our adult life we've been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relationships including with our spouse.  Now that the kids are older, our marriages may need a little TLC and focus, especially if we want to live a really fulfilling next chapter of life.In this episode of Life after Kids, we dive into the critical topic of maintaining and rekindling relationships with your spouse well after the kids have left the nest. We give practical advice, and introduce the concept of the "coffee break" and "date night" as two vital tools for ensuring a healthy, vibrant, and connected romantic relationship.Key Takeaways:Structured Date Breaks: Incorporating regular "coffee breaks" and "date nights" helps couples align on everyday tasks and rekindle their romantic connection.Intentional Planning: Scheduling weekly check-ins with structured agendas can prevent logistical miscommunications and keep the relationship thriving.Novelty in Dates: Engaging in new and different activities during date nights can enhance bonding and create lasting memories.Proactive Connection: Maintaining a proactive approach to relationship health before and after the children leave helps mitigate emotional challenges.Reflective Practice: Reflecting on shared goals and future aspirations can keep partners connected and excited about their journey together.Listen to this week's episode of Life after Kids for a systematic and realistic approach  to romantic relationships that acknowledges the common struggles couples face and offers structured solutions to navigate and overcome these.  For moms looking to rejuvenate their relationships and lead a more fulfilling life post-parenting, this episode is a must-listen. Stay tuned for more empowering content from the Life after Kids series!RESOURCES:1. Remarkably Bright Creatures (Book)2. The Life after Kids Membership Community3. The Coffee Break and Date Night GuideTimestamp Summary | 0:00  | Reconnecting With Your Spouse Through Coffee Breaks and Date Nights | 5:29  | Enhancing Relationships Through Structured Coffee Breaks and Date Nights | 12:46  | Strengthening Relationships Through Intentional Quality Time | 24:01  | Creative and Engaging Date Night Ideas | 30:06  | Reconnecting with Your Partner: Tips and Encouragement Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Staying healthy is key to living a vibrant life after the kids are grown.  Physical and emotional health are common topics of conversation, but why aren't we talking more about financial health?!In this episode of Life After Kids, we're interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke's husband) to discuss the importance of financial health in  life after kids. Our conversation delves into the impact of financial stress, the role of spouses in managing finances, and the significance of communication and alignment in financial decision-making. Ken shares insights on the influence of upbringing, career stability, and risk tolerance on financial mindset and decision-making within a relationship. Key TakeawaysMinimize Debt: Reducing leverage by avoiding unnecessary debt, including high-interest credit cards, is crucial for financial health.Build a Nest Egg: Establishing a financial cushion for emergencies helps in reducing stress and maintaining financial stability.Invest Wisely: Maximize the benefits of employer-provided retirement plans, such as 401(k), and avoid investments you do not understand.Communicate and Align: Open discussions about financial goals and roles can prevent conflict and ensure both partners are on the same page.Educate the Next GeneratTune in to the full episode of Life after Kids with Ken Stillwell for a conversation covering practical advice for moms in midlife, with a focus on financial security, retirement planning, and investment strategies. Learn more about the importance of imparting financial wisdom to the next generation, and get valuable insights for managing debt, building financial safety, and making informed investment decisions.About the Guest:Ken Stillwell is the Chief Financial Officer (CFO) of a large company based in Boston. He is an accounting major with extensive experience in financial management, both in personal and corporate settings. Known for his deep financial acumen and strategic thinking, Ken has gChapters00:00 The Importance of Financial Health in Life After Kids07:25 The Role of Communication and Alignment in Financial Decision-Making22:15 Navigating Financial Security in Later Life30:27 Debt Management and Financial Safety36:22 Imparting Financial Wisdom to the Next Generation Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too! Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions! Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our professional insights on why people may feel threatened by changes in those close to them and how to navigate these situations with grace, understanding, and effective communication.Key Takeaways:Understand Resistance: Recognize that resistance from loved ones often stems from their insecurities or fears of being left behind.Effective Communication: Clearly explain your intentions and reassure loved ones of their continued importance in your life to mitigate feelings of insecurity.Inclusivity in Change: Where possible, involve your loved ones in your plans for change to create a supportive and collaborative environment.Self-awareness: Be mindful of your motivations for change and ensure they align with healthy, sustainable growth.Resilience and Focus: Stay focused on your goals and maintain a strong sense of your "why" to navigate through any external pushback.Tune in for a breakdown on essential concepts like personal growth, self-awareness, and the psychological dynamics at play when someone seeks to better themselves. Highlighting the importance of clear communication, we provide practical advice on involving loved ones in one's journey towards self-improvement. Listen to today's full episode of Life after Kids for rich conversation that touches on deeper themes such as dealing with insecurities, maintaining supportive relationships, and recognizing the positive ripple effects that come with personal transformation. RESOURCES:BOOK: Your Second Life Begins When You Realize You Only Have OneMOVIE: The Idea Of YouMASTERCLASS: Understanding Yourself and Your Strengths Beyond MotherhoodTimestamp Summary | 0:00  | Navigating Personal Growth When Loved Ones Resist Change | 6:42  | Overcoming Fear and Insecurity to Become Your Best Self | 9:11  | Encouraging Loved Ones to Join Your Health Journey | 11:57  | Communicating and Reassuring Loved Ones During Personal Growth | 17:34  | Navigating Friendship Changes During Personal Growth | 20:20  | The Importance of Women Supporting Each Other | 25:18  | Navigating Healthy and Unhealthy Changes in Relationships | 31:52  | Navigating Happiness and Societal Expectations in Relationships Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Want to age vibrantly and live independently for as long as possible?  Then make maintaining your flexibility a priority.On this episode of Life after Kids, we're discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You'll learn about the significant impact that flexibility has on our overall well-being, longevity, and quality of life. And our conversation highlights practical tips  including exercises that can help you stay flexible, avoid injury, and maintain an active lifestyle.Key Takeaways:Flexibility is Key to Longevity: Regular flexibility exercises can prevent aches, improve mobility, and keep you active and independent as you age.Morning Stretch Routines: Incorporating morning stretches can kickstart your day, improving circulation and preparing your body for daily activities.Posture and Core Strength: Maintaining good posture and strong core muscles are essential for flexibility and overall spinal health.Tools and Techniques: Utilizing tools such as foam rollers and rebounders can enhance stretching routines, making them more effective.Balance and Coordination: Simple balance exercises, such as standing on one foot, can help maintain coordination and prevent falls.While weightlifting and cardio are vital for physical health, incorporating flexibility exercises can dramatically enhance how the body feels and functions. Specific stretching routines and tools like foam rollers and rebounders can be easily integrated into daily fitness regimens. Discover insider tips for maintaining your flexibility and overall health as you age by listening to the full episode of Life after Kids and stay tuned for more engaging and informative episodes.RESOURCES:The Life after Kids Membership CommunityRebounderFoam RollerWalking PadTimestamp Summary | 0:00  | The Importance of Flexibility for Aging Well | 3:51  | Importance of Stretching for Flexibility and Injury Prevention | 10:53  | Maintaining Flexibility and Posture for Longevity and Stress Reduction | 18:11  | The Longevity Benefits of Deep Squatting | 20:09  | Stretching, Balance, and Flexibility for Aging Well | 25:02  | The Importance of Staying Flexible and Healthy as We Age Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too! Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions! Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok