Podcasts about practice positivity

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more.    This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama.    More about Kelly: Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.   Also in this episode:  Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly Kelly's Fab 4 for Balancing Blood Sugar The Importance of Protein Postpartum Raising Real Food KidsFab 4 Under 4 Baby Led Weaning  Learning Tower Kids Knives Kelly's Take on FastingNaturally Nourished Tea Being a Mom-preneurBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less Where to Find Kelly LevequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever  Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle bewellbykelly.com kellyleveque.com Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

This podcast episode goes live on April Fool's Day, and I probably couldn't have picked a more appropriate day to release it. I didn't do it on purpose, but today's topic lines up very nicely with April Fool's. It's about the fool's game of self-criticism. I think the most dangerous pitfall for harpists, or for any musician, doesn't have to do with performance nerves or losing your place or not having a strong technique or being able to sight read. I think it is being overly or inappropriately critical of our efforts.  Now before you say that you are skilled at keeping your perspective and you don't let your drive to achieve lead to frustration, I want you to stop and really think. I run across harpists every day, every time I teach a webinar or an intensive, who describe themselves as perfectionists. Most of these harpists know that their perfectionism is slowing them down, possibly even preventing them from enjoying their playing or sharing it with others. Maybe that sounds familiar to you. Other harpists get caught up in the “shoulds;” I should be playing this piece or working on these skills. Maybe that much is  true, but when they start telling themselves they should be better than they are by now, they've started down the slippery slope. Even if this kind of negativity isn't a regular part of your harp life, it still may show up from time to time and cause you to doubt your skills, your musicality or even if you should keep playing the harp at all. Obviously, that's not a good thing. So today, I'm going to discuss self-criticism, how it shows up in our practice and our playing. No more fool's game, playing around with criticism and calling it “constructive.” We will reframe the way you talk to yourself so you can keep the negativity at bay. Plus, I will give you some strategies that will help you combat it so you can keep your outlook growth-oriented and positive, even when things aren't going the way you want. Links to things I think you might be interested in that were mentioned in the podcast episode:  New Hub Challenge for April: Every Day's a Play Day Related resource Healthy Practice for Harpists: Nourish Your Body, Mind and Music blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com  LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-150  

We're back from our month off hiking the Alpe Adria in Austria, Slovenia, and Italy. And we pick up today where we left off, talking about the Sound Marital House model from couples therapy gurus John and Julie Gottman.   For a friendly reminder, the first three levels of the Sound Marital house are curiosity, appreciation, and leaning toward your partner. And this week, Julia and Jeremiah talk about the fourth value: the positive perspective, including: Defining Terms (10:00): “For the sake of today, we're going to say that being positive about sexuality in a partnership means being positive about the existence of eroticism in a relationship, which to be clear is not the same as sex. […] To simplify it for today, eroticism is ultimately about the presence of sexual desire, whether or not you consummate that sexuality. So we'll be focusing on positivity about the presence of sexual desire, and since this is a relationship podcast, We'll talk about the presence of sexual desire within a partnership or whatever other relational structure you have.” Julia defines positive perspective, eroticism, and sexuality in terms of today's episode. Defining clear terms is an important value for Sexvangelicals, and it is important to have a clear understanding of how we will be using these terms to navigate our topic. Hierarchy (17:00): “The gatekeeping around marriage creates an exclusionary social hierarchy in which you've got married Christian folks at the top, accessing all their God-given sexual rights. And unmarried Christian folks, one rung below, who are either dating or pursuing marriage in some sort of explicit way. Eventually, those folks may have full access to the post-marriage sex script. But until marriage, they are inherently limited. Unmarried folks who by choice or not by choice will not ever get married are the next level lower. They are not able to access the joy of sexuality in marriage.  […] And all of this is important in setting up the episode today because we are highlighting that dichotomy of the pre-marriage sexual script and the post-marriage sexual script. And I suppose if we have this hierarchy... The secular folks are just outside of this system because they refuse to participate because they're relishing in their heathen ways. Like us. Us unmarried folks who are still having sex.” Julia highlights the hierarchy within EMPish communities based on marriage status. EMPish Churches only have two scripts, one for those pre and post-marriage, creating a system where only those two realities exist. This is incredibly damaging as all your relationships in the “pre” sphere exist as a march to the wedding, as Julia will go on to share today. Preserving Purity (19:00): “So due to the gatekeeping around marriage, the dichotomy between the pre-marriage and post-marriage scripts inherently function to protect the system of social and sexual hierarchy that we just described […] So, if the pre-marriage script focuses on preserving the purity of your sexuality until you can access the post marriage script, folks hoping to get married face some, some unique sexual challenges.” Jeremiah talks about how the pre-marriage script is incredibly limited in fundamentalist communities and that the only information people hoping to get married receive is that they will unlock all these secrets about sex when they're already married. This causes a lot of pain and grief, because the reality is without proper sex education and knowledge around sex, most of people confronted with the post-marriage script do not know what to do. He also says: “Depending on the level of fundamentalism in a person's community, the rules limiting access to sexuality may vary in strictness while still serving to protect sexual purity.” This statement encapsulates the issue at hand because the rules around sexuality in fundamentalist communities are structured around preserving purity, however, once you are married, your “purity” goes away.  It's All About Sex (28:00): “Because I wanted to have sex. Even at the time, I had some shame around that because I knew, according to the church, that I as a woman was not supposed to have those sexual desires. Interestingly, by eradicating any meaningful sexual expression, the church's teachings actually make dating relationships all about sex.” Julia speaks about how by repressing any means of sexual expression, the church inadvertently makes dating all about sex. A lot of young couples instead of enjoying their time dating, spend time focusing on “not giving in to sin.” This puts sex on a pedestal, which in turn makes people want it more.  Shame and Grief (40:00): “The reason that this story is so essential to this episode is that you met someone that you liked, you briefly dated, you enjoyed some sexual experiences, which would be completely developmentally appropriate for a 19-year-old who's working during the summer months while in college, but instead of enjoying it, instead of learning about yourself and exploring relational and sexual values, you obsessed over your sin.” Jeremiah says in response to Julia's story. He talks about how instead of being able to relax into developmentally appropriate desires she had to spend her entire relationship worrying about sinning. Julia then adds: “Yes. I'm sad for my 19-year-old self, and I know that this story is not unique. I can't tell you how many times I've supported clients in grieving what they lost due to sexual shame. And I'm not specifically grieving the relationship itself, I'm grieving that I lost the opportunity to get to know myself and I'm grieving how much pleasure and fun not just sexual pleasure and fun that the shame stole from you.” She shares the grief of not being able to have those “normal” experiences because of the fundamentalist community she was in. EMPish communities have a focus on teaching people shame, not on teaching people about sexuality, and shame dictates the pre-marriage script.  Lack of Eroticism (49:00): “Sex was finally allowed. And that actually killed a big part of the eroticism for me and for many people. The massive barriers to sexuality created by purity culture actually make sex pretty sexy. But folks like me and like so many others didn't know how to create and build eroticism on their own without those barriers. Which often causes sex to be pretty disappointing after the barriers of purity culture are no longer present.  […] Second, sexuality was now not only allowed, it was expected. Which I know you'll discuss more in your episode, Jeremiah, and that generated a lot of sexual pressure for me. This thing, intercourse, was expected, but I didn't have relational or individual literacy about sexuality or tools to co-create a pleasurable experience.” Julia shares how after the barriers to entry were removed, there was no eroticism present nor was there a way for her to engage in sexuality due to the lack of resources and knowledge. EMPish communities foster an environment where people are forbidden to have sexual desires and thoughts up until their wedding night, and they are just expected to know right after they say “I Do.”   Beginning the Conversation Around Neutrality (1:04:00): “Neutrality means that you do not actively want sex. And you are open to go full circle to the possibility of a sexual experience. So, I learned that you don't have to wait until you really want to have sex to have a great sexual experience. So, if the responsive desire is a big part of the sexual template for many individuals, many couples, or throuples or whatever your group, then we've got to actually figure out what to do with that. Simply knowing that responsive desire is important for folks or the dominant template for folks isn't enough. And in future episodes, we're going to be talking about what does it mean to take that neutrality. Take that responsive desire and build something that hopefully is really fun and pleasurable.” Julia explains what neutrality and responsive desire are, a topic that will be explored more in the coming months. It is important to highlight in this Relationship 101 that sexual desire looks different for everyone and to not hold yourself to the same standard as everyone else, because it looks different for everyone as Jeremiah notes:  “And one of the things that we'll come across when we do this, just to skip ahead a little bit, is the idea of conflict. Yes. Because... How you access sexuality, Julia, is going to be different from how I access sexuality. And we've got to figure out how to navigate those differences and to create something that works for both of us. That both of us really enjoy. And conflict doesn't have to be scary, it doesn't have to be fighting, anything like that. Even though some emotions will probably come up for folks, even for you and I, as we navigate this.”          

Hayden and Cole are back for a brand new season of action. They open their conversation discussing how your mindset can make or break the trajectory of your life. Ensure you choose wisely. They spend time talking about principles or things to strongly consider when starting a new company. Cole shares a prime example of a company that's alienating their customer base. From there, they discuss company acquisition and retention strategies.     This podcast episode is sponsored from the wallets of Cole and Hayden. If you enjoy their content feel free to drop a donation. --- Support this podcast: https://anchor.fm/unscripted-exchanges/support

Finding true happiness — the genuine, juicy, and authentic kind — is not impossible. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what's going on around us. In this episode, The Happiness Doctor, Dr Sophie Godkin, joins Matt O'Neill to talk about creating happiness from the inside out. They talk about finding joy within ourselves and even unpack some tools to jump start our journey to becoming genuinely happy. Here are some power takeaways from today's conversation: Take time to know yourself. Heal from places where you hold a lot of emotions. Orient your mind to find things to be grateful for. Practice mindful meditation. Befriend your inner critic. Be compassionate with yourself. [6:57] Reacquaint With Your Soul The first and hardest step to getting in touch with your soul is to heal from places where you hold a lot of emotions. Your wounds, pains, and hurts should not be buried; instead, acknowledge, process, and learn from them. [14:28] Gratitude: Your Biggest Tool Gratitude can be your biggest tool for happiness. Learn to be joyful despite life's stress. The mind has a natural affinity to focus on the negative. It is drawn towards everything that's not going right in our lives. [17:53] Do Mindful Meditation Maintaining a Gratitude Journal also helps keep the mind's negativity bias away. It retrains our mind to start counting things to celebrate. Some prompt to get you started is to write down what went right that day or take note of opportunities you have now that you didn't have before. [24:47] Deal With Your Inner Critic Perfection gets in the way of your happiness. It prevents you from living authentically. The voice that tells you to be perfect is the voice of your inner critic. The only way to shut it out is to start working on your thoughts and feelings. Notable quotes: [04:50] “Who you truly are is, you know, infinitely capable. Who you truly are has the skill set that you need to achieve. You have the love to succeed.”  [05:02] [16:47] “It's really up to us to take it upon ourselves to orient our mind towards the kinds of things that we do want to focus on -- the kinds of things that we want to pay attention to in life. And gratitude is just such a simple, easy process that allows us to do that.” [17:02] [27:50] "When we realize that every single thought, every single feeling is actually here to help us, right? We can befriend it. [27:55] Resources Mentioned: The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy by Sophia Godkin Mark Nepo TheHappinessDoctor.com Sophia's LinkedIn and Twitter Download the Good Mood Toolkit here! THE GOOD MOOD SHOW Podcast on Apple, Google, Spotify, Anchor, and more… About the Guest Dr Sophia Godkin is an internationally recognized expert on happiness. Better known as “The Happiness Doctor,” Sophia's mission is to use holistic education and coaching to help people become healthier, happier adults.

Today we are joined by Mason Cole, football center for the Pittsburgh Steelers of the NFL. With hosts Dr. Matt Dawson and Nathan Barry, they talk about positivity, and mental health in national sports.

“All I want to do is help people to not be afraid of being who they are.” In this episode, you'll hear Scott talk with Kate Cocker about how seeing her Dad struggle with anxiety and depression set her on a journey to take control of her own mindset and self-talk.  Now Kate helps others to do the same through her Everyday Positivity Daily Podcast, sharing skills that can help us beat the mental challenges we encounter each day. They discuss the benefits of getting out into the world to gain perspective on your problems and how using positive phrasing will transform the way you communicate with yourself and others.  https://podfollow.com/everyday-positivity (Listen to Everyday Positivity here) Find Kate on the socials at: @K8cocker  If you have found yourself singing the theme tune you can hear more from Mic Lowry here: https://instagram.com/miclowry?utm_medium=copy_link (@miclowry) Send Scott a message on Instagram here: https://www.instagram.com/scott.thomas/?hl=en (@scott.thomas) 

Staying positive and looking for joy takes practice and intention. It doesn't come easy for most of us, but it is possible to re-wire our brains to see the good. In today's episode I'm sharing a few simple ways I practice positivity in the day to day grind. Let's connect: Hang out with me on Instagram: @sarahjoyblog The blog: https://sarahjoyblog.com

What's the best way to help boost mental health in 2022? Dr. Lisa walks us through her five mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill.  Dr. Lisa's Resource Recommendations The Power of a Positive No, by William Ury The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy, by Sophia Godkin, PhD Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal, by Pretty Simple Press Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan https://www.drlisadamour.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the best way to help boost mental health in 2022? Dr. Lisa walks us through her five mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill. Dr. Lisa's Resource RecommendationsThe Power of a Positive No, by William UryThe 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy, by Sophia Godkin, PhDGood Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal, by Pretty Simple PressFollow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinanhttps://www.drlisadamour.com/ See acast.com/privacy for privacy and opt-out information.

In this episode of the Duct Tape Marketing Podcast, I interview Sophia Godkin. She's a Health Psychologist, Happyologist, and Happiness, Relationship & Transformational Coach. She's also the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.

It's no secret our world has become increasingly more negative.  As followers of Jesus, we must be diligent to not be sucked into it.  If we are not, it will get all over us and we will begin to look more and more like the world, and less and less like Jesus. Hear the message here.Download the accompanying outline here. Watch Here:

Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 219 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways: Introduction Take One Small Step Changing Your Mental Maps The Struggle Is Good Instant Judgement is Bad Remember The End Of Your Life Be Playful Be Useful To Others Perfection = Procrastination Sleep, Exercise, Chill And Repeat Write It All Down You Can't Get It All From Reading Get To The Summit With Your Team  Leave A Review For Bulletproof Dental Practice References: Mighty Networks: Bulletproof Dental Practice Summit 2022 Bulletproof Discounts Testimonial Collection for Bulletproof Dental PracticeHow to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Don't Be An Asshole!: Creating a Better World through Self Awareness, Common Sense and Decency. Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class PerformersThe 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy Getting Things Done: The Art of Stress-Free Productivity Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Tweetables: Happiness is not the absence of problems. Dr. Craig Spodak It's a human need to care. Dr. Craig Spodak If you don't have a purpose, you won't have fulfillment. Dr. Craig Spodak Perfectionistic behavior doesn't always serve you. Dr. Craig Spodak Healthy mind is a healthy body. Dr. Peter Boulden Invest in good quality food. Dr. Peter Boulden A gratitude journal is a way to look for things that are going right. Dr. Craig Spodak Talk is cheap, execution is rare. Dr. Peter Boulden Good friends should always call you out. Dr. Craig Spodak The easiest thing to do is do nothing. Dr. Peter Boulden

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author Meet Sophia Godkin, PhD is a Health Psychologist, Happiness, Relationship & Transformational Coach, Best-Selling Author, Founder of The Happiness Doctor Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth. Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Be inspired to notice things big and small and be empowered to pause to feel grateful for them. Learn how to create your own daily gratitude habits to help you feel happier and more optimistic. In Episode 124  - Podcast Guest  Sophia Godkin, PhD shares: - a little bit about herself - why she was inspired to found The Happiness Doctor - what Gratitude is - what are the benefits of practicing Gratitude - how to minimise self-doubt, self-criticism and negative self-talk - building your capacity for self-love and self-compassion - why expressing your happiness, positivity and joy is so important - how to become your authentic self and smile from the inside out - her brand new course www.thehappinessdoctor.com/coaching - what her self care rituals are plus we talk about so much more............ Get Ready to Tune into Episode 124  Episode 124 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The 5-Minute Gratitude Journal by Sophia Godkin, PhD search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Sophia Godkin, PhD Founder & Coach, The Happiness Doctor Website: www.thehappinessdoctor.com Instagram: @thehappinessdoctor ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  SHARE THE LOVE - subscribe on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share &  Together "Let's Feel Good From Within" ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.     

The Love Chat is a Youtube Channel (www.Youtube.com/C/TheLoveChat) based on having healthier relationships. Coaching is offered at www.thelovechat.net/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-love-chat/support

On this episode listeners will gain valuable insight on how to achieve a positive mindset. What does it mean to be positive? Does it come naturally or is it something that needs to be practiced? Josh and Krystal break down the tactics they use to maintain a positive mindset, including a step-by-step practice you can do for yourself at home. Tune in to learn more about the importance of vision boards, how to use haters as fuel, and leveraging the power of mindset to influence your business goals, personal goals, and entire life. Thank you to our sponsors:-Southwestern Custom Construction - www.southwesterncustomconstruction.com-Battleborn Injury Lawyers - www.battlbornlawyers.com-Moon Valley Nurseries - www.moonvalleynurseries.com -The Robert Coomer Group - www.therobertcoomergroup.com-The Jewelers - www.thejewelers.com-Wellness By Kelley - www.wellnessbykelley.com

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal) is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.  We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza.  Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.   We also talk about: Our relationship with food How to tackle mold damage in the home High-quality water and hydration benefits  Processing grief and trauma Preparing the body for pregnancy and birth  Embracing science and spirituality for self-care Motherhood pressures Aligning with your partner on wellness Kelly’s https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal ) Gluten, non-dairy milk, and making healthy choices  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://kellyleveque.com/ (kellyleveque.com) Instagram:https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Buy: https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle ) Sponsors: LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Hu Kitchen  | Visithttps://hukitchen.com/collections/all-products?sort_by=manual&compactView=true&filtering=false&purchase_type=one-time&sort_by=manual&utm_campaign=almost30&utm_content=almost31&utm_medium=instagram&utm_source=organicsocial&variant=39273842147401 ( hukitchen.com) and use the code ALMOST15 for 15% off your next purchase.  SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Almost 30 is edited by http://crate.media (Crate Media)

The podcast may be about positivity, but sometimes things just don't go our way. We can't always be positive. Haleigh talks about making positivity essential in your life in today's episode! 

In this episode of the Duct Tape Marketing Podcast, I interview Dr. Sophia Godkin. She's a Health Psychologist, Happyologist, and Happiness, Relationship & Transformational Coach. She's also the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.

The role of teachers and administrators during this trying time has been exposed in ways that have forced everyone to respect their efforts and contributions more than ever. Kelly Cline is at the forefront of innovating and pushing through with this new normal to ensure that her students are still getting the most out of their education, and doing so with incredible outlook and positivity. On today's episode we covered how identifying your "WHY" is so necessary, the role positivity plays in her life, and why adapting and growing every year has helped her climb the ranks both professionally and personally. Social Media: https://linktr.ee/coachkub --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive most of the time. It's certainly not easy, but something we've been actively conscious of trying to be for a while now (1:37). Next, we cover a question on how to perform front squats if you don't have the mobility to perform them (5:57). The video we reference is here: [https://www.youtube.com/watch?v=3olJCZoaV4k&t=0s ](http://) We then go over how someone should approach "quick" weight loss. We obviously prefer a longer term approach, but we recognize there are times where maybe you want to take it up a notch for a couple weeks (weddings, reunions, competitions, etc.). If you have a very specific reason, then dialing things in for a short period of times is totally fine! (10:29). Lastly, we talk about muscles (the lats specifically, but also glutes/abs/pecs/etc.) that seem to have a tough time being activated or strengthened (17:21). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive most of the time. It's certainly not easy, but something we've been actively conscious of trying to be for a while now (1:37). Next, we cover a question on how to perform front squats if you don't have the mobility to perform them (5:57). The video we reference is here: https://www.youtube.com/watch?v=3olJCZoaV4k&t=0s We then go over how someone should approach "quick" weight loss. We obviously prefer a longer term approach, but we recognize there are times where maybe you want to take it up a notch for a couple weeks (weddings, reunions, competitions, etc.). If you have a very specific reason, then dialing things in for a short period of times is totally fine! (10:29). Lastly, we talk about muscles (the lats specifically, but also glutes/abs/pecs/etc.) that seem to have a tough time being activated or strengthened (17:21). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Strap on your Snow Shoes and laugh with Miss Lafalot and friends as they honor The Four Directions and make tracks in the snow! The Art of being Playful takes a snowy turn in the wonderland of British Columbia, Canada!

Strap on your Snow Shoes and laugh with Miss Lafalot and friends as they honor The Four Directions and make tracks in the snow! The Art of being Playful takes a snowy turn in the wonderland of British Columbia, Canada!

Strap on your Snow Shoes and laugh with Miss Lafalot and friends as they honor The Four Directions and make tracks in the snow! The Art of being Playful takes a snowy turn in the wonderland of British Columbia, Canada!

Contributing expert, Dr Liz MD tells Celebrating Act 2™ that while we need to protect ourselves from the Corona Virus we can't let ourselves have an extreme reaction to the fear it can engender. Anxiety is actually related to stress, she explains to Celebrating Act 2™'s Art Kirsch and John Coleman. And anxiety and fear can effect our immune system, possibly making us more at risk for the virus. Dr Liz also has some great advice on how to deal with the fear and unknown of this new pandemic. This is a must see. for anyone who is concerned with their health in this new age of Covid-19.