Podcasts about Foothills

This week wasn't just another wave of AI announcements.It may have been the week the industry quietly crossed into a different phase entirely.In this episode, Isar connects the dots behind one of the biggest weeks in AI so far—from Anthropic's explosive growth, to Google I/O, OpenAI's legal win, NVIDIA's record earnings, and Andrej Karpathy joining Anthropic to work on recursive self-improvement.Individually, each story matters.Together, they point to something bigger: accelerating AI capability, accelerating infrastructure buildout, and growing signals from the people closest to the frontier that we may be entering a very different era.The quote that framed the episode came from Demis Hassabis: “We were standing at the foothills of the singularity. It will be a profound moment for humanity.”This episode breaks down what that actually means—and why the implications go far beyond new models and product launches.In this session, you'll discover: - Why Anthropic's projected $44B annualized revenue shocked the industry - How Anthropic became more profitable per user than OpenAI, Google, and Microsoft - Why Andrej Karpathy joining Anthropic may be one of the year's biggest AI stories - What recursive self-improvement (RSI) means—and why labs are racing toward it - How OpenAI's legal win against Elon Musk clears the runway for a potential IPO - Why Google's AI strategy suddenly looks both confusing and incredibly ambitious - What Google's shift from “search” to autonomous AI agents means for websites and SEO - Why AI solving an 80-year-old math problem matters more than most people realize - How NVIDIA, SpaceX, and compute infrastructure are becoming central to the AI race - Why electricity—not chips—may become the biggest bottleneck in AI expansion - What Demis Hassabis means when he says we're at the “foothills of the singularity”About Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

What does it mean to be at the “foothills of the singularity”? That’s how DeepMind CEO Demis Hassabis ended his speech at Google I/O, prompting questions and scratched heads. Oz and Reed Albergotti (Semafor) attempt to dissect the meaning behind Hassabis’s confounding statement. They also discuss why so many commencement speakers are getting booed by college graduates after bringing up AI, and what it means for SpaceX, Anthropic, and OpenAI to all be heading towards an IPO. Then, Oz sits down with David Webster, Head of UX at Google Labs, for a deeper look at the products Google unveiled at their annual developer conference of the year. Additional Reading: DeepMind founder Demis Hassabis on what Google AI products say about ‘singularity’ | Semafor A Guide to Commencement | Semafor SpaceX, Anthropic and OpenAI’s Sprint to Go Public Defines the AI Boom’s Big Day - WSJ Former Google CEO Eric Schmidt was booed | Strait Times IG Subscriber Q&A: Live @ Google I/O - by Alex Heath - Sources Download SAILY in your app store and use our code techstuff at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/techstuffSee omnystudio.com/listener for privacy information.

Jason Howell joins us from Google I/O on all their Gemini dreams. Plus, Microsoft has a Linux Distro!Starring Tom Merritt, Huyen Tue Dao, and Jason Howell.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

Listen below or click here for full show notes Subspace Chatter Kelvin Star Trek films are now FREE to watch on this streaming site William Shatner Hints at Return of “Star Trek” to San Diego Comic-Con 2026 – San Diego Comic-Con Unofficial Blog “Big Star Trek Event” Planned For San Diego Comic-Con 2026, According To William Shatner – TrekMovie.com    >>> Star Trek’s William Shatner on if Tarantino’s R RATED version is still possible Comic Con Liverpool – YouTube Trek Long Island – Long Island’s Trek Convention The real-world influence of Star Trek’s U.S.S. Enterprise | WUNC News Review: ‘The Art Of Star Trek: Lower Decks' Is A Beautiful Celebration And Window Into Roads Not Taken – TrekMovie.com In Vulcan, Alberta, Canada news… Vulcan County man proposing to build large data centre in the county | Calgary Herald Vulcan County celebrates Economic Development Week – HighRiverOnline.com Special Weather Statement issued for Foothills, Vulcan County, as spring storm approaches  – OkotoksOnline.com CLICK HERE to see our ratings for Star Trek episodes and movies we have discussed on the show. Ratings ata compiled and maintained by Listener Diane Here are links to 47 additional stories.broken out by series, movies and other categories. CLASSIC TV SERIES (in order of premiere) Star Trek: The Original Series (1966 – 1969) [3 seasons] Star Trek’s Original Crew Was Changed By A Sexist Demand From NBC  Spock’s 5 Best Star Trek: The Original Series Episodes, Ranked – AOL Star Trek: The Next Generation (1987 – 1994) [7 seasons] Every Season of Star Trek: The Next Generation Ranked Star Trek: Deep Space Nine (1993 – 1999) [7 seasons] 10 Worst Episodes Of Star Trek: Deep Space Nine  Star Trek: Voyager (1995 – 2001) [7 seasons] Star Trek: Voyager Documentary Blu-ray Release Date And Special Features Revealed  30 Years Ago, Star Trek Created A Bizarre Controversy That Still Haunts The Franchise  STREAMING SERIES AND MOVIES (in order of premiere) Star Trek: Short Treks (2018 – 2020) [2 seasons] The Forgotten Star Trek Show That Solved a Historic Canon-Breaking Spock Error Star Trek: Strange New Worlds (2022 – present) [4th season yet to premier, 5th/final season filmed] Star Trek Has Officially Replaced Captains Kirk & Picard  Star Trek: SNW’s ‘exciting’ Spirk relationship continues in season 4  Star Trek: Strange New Worlds Season 4 Promises Exploration And Adventure  Analysis: ‘Star Trek: Strange New Worlds' S4 Teaser Reveals A Series Finally Exploring The Final Frontier – TrekMovie.com  Every Star Trek: Strange New Worlds actor CONFIRMED for season 4  Interview: ‘Strange New Worlds' Cast Hypes Seasons 4 And 5, Talks Hope For ‘Star Trek: Year One' – TrekMovie.com  Star Trek: Strange New Worlds Season 4 & 5 Tease ‘Final Boss Energy’  NickALive!: Star Trek: Strange New Worlds | Cast Shares Their Favorite Scenes | Paramount+  Star Trek: Strange New Worlds season 4 image teases rad landing party  Star Trek Actors “Cried At Every End” Of Strange New Worlds' Final Season Episodes  Star Trek: SNW actor teases ‘fantastic horror episode’ in season 4  Star Trek: SNW season 4’s synopsis may disappoint fans  Star Trek Actress’ Three Words About ‘Strange New Worlds’ Seasons 4 and 5 Have Fans Pumped  Paramount’s 5-Part Space Opera Deserves More Than Its 94% Rotten Tomatoes Score  Star Trek: Starfleet Academy [2026 – present] [season 2 will end series] Star Trek’s Tawny Newsome felt she ‘hit the jackpot’ working on SFA season 1  Unannounced “Star Trek: Year One” series SNW’s Kirk & Spock reveal if they’d join Star Trek: Year One (should it be greenlit)  Star Trek: Strange New Worlds Cast Tease The Arrival Of Sulu And Bones  THEATRICAL MOTION PICTURES (in order of premiere) Star Trek II: The Wrath of Khan (1982) Star Trek: Wrath of Khan Has Better Space Battles Than Star Wars  Star Trek: First Contact (1996) Star Trek Nearly Recruited H.R. Giger To Revamp The Franchise’s Scariest Villains Star Trek Beyond (2016) Why Karl Urban Almost Didn’t Return As Dr. McCoy In Star Trek Beyond  Trek movies that never were, for one reason or another, [such as Tarantino’s movie] 4 Lost ‘Star Trek' Films of the 70s: Roddenberry, Kirk and Kennedy, Black Holes and More (Exclusive)  Quentin Tarantino’s R-Rated Star Trek Movie Gets an Update From William Shatner – ComicBook.com  OTHER MEDIAStar Trek books, audio books New Star Trek Release Finally Reverses a Major Picard Injustice – ComicBook.com  Star Trek Is Bringing Back Wil Wheaton’s Wesley Crusher In An Excellent Way, And Fans Won’t Want To Miss It  New Star Trek book will detail rebuilding a beloved starship  Review: ‘The Art Of Star Trek: Lower Decks' Is A Beautiful Celebration And Window Into Roads Not Taken – TrekMovie.com  Star Trek Comics/graphic novels/magazines Early Look At ‘Star Trek: The Last Starship' #7 With Exclusive Preview From The Authors – TrekMovie.com  Watch Star Trek actor celebrate first comic book appearance  New Star Trek Release Collects the Best Trek Series in Years – ComicBook.com  MISCELLANEOUS Franchise-wide/Miscellaneous Celebrities You Didn’t Know Were In Star Trek  The 10 Best Performances In The Star Trek Movies, Ranked  These Are the Best Star Trek TV Series as the Series Turns 60 – AOL  How Star Trek Created Modern Blockbuster Movie Franchises by Accident  The 20 Best Star Trek Episodes Of All Time—Ranked  All 7 Banned Star Trek Episodes, Explained  The “Lost Years” That Led Gene Roddenberry Back To Star Trek – Reactor  ‘Star Trek’ Movie, ‘Star Trek: Year One’ and the Franchise Leaving TV  Star Trek’s future is addressed by Paramount CEO  Convention news/fandom NickALive!: Engage! The Highlight Video From Star Trek: The Cruise IX is Live! | Star Trek: The Cruise  Main Mission Star Trek: The Next Generation novel“Q-Space”The first of 3 books in the “Q Continuum” storyPublished August 1998Written by Greg Cox End Of Show It’s about time to refill the dilithium chamber and get on out of here. Find Clinton at Comedy4Cast Find Chuck and Kreg at Technorama Podcast If you liked the show, please be sure to tell a friend about it. And subscribe, so you’ll never miss an episode. We’d love to hear from you. Follow us on BlueSky (@thetopicistrek), visit our Facebook page or call us at 816-TREKKER, that’s (816) 873-5537 Don’t put on the red shirt!

The views and opinions expressed on this podcasts are for entertainment and informational purposes only. They do not constitute legal, financial, or professional advice. Any characters, stories, or references to public figures are presented in a satirical or opinion -based context. Listeners are encouraged to do their own research and consult with qualified professionals before making decisions based on content. The hosts and guests disclaim any liability for actions taken or not taken based on what is discussed. In November of 2024 Raees Mohamed called the police 8 days after his wife saw a suspicious truck parked outside their home. He was convinced the black F-150 belonged to the show's hosts Gil or Jesus. He gives a description and license plate of the truck and tells a story of how Gil is a bad person and Jesus will do anything for Gil. He alleges they sell drugs, have ties to the cartel, and are low level thugs. Raees Mohamed, the attorney for Brandon Rafi and Rafi Law Group insist on prosecution against Gil for casing his house and allegedly making threats on this podcast. After the 40 minute interaction with officer Sheldon Czegledi, we are left stunned at the factual assertions Raees makes against the opposing parties without any proof.As it turns out the vehicle actually belonged to _______________. Check out the podcast to find out who the truck actually belonged to.

Book of Acts - Acts 2:42-47: What if the church wasn't just a place you attend - but a whole new way to be human? In Acts 2:42–47, the Spirit forms a community marked by deep devotion, radical generosity and authentic friendship. This is more than a gathering - it's a people shaped by Jesus, living differently in a fractured world. As we continue our journey through Acts, we'll see how ordinary people, filled with the Spirit, became an extraordinary community that changed everything. And the invitation is still open today.Join us in person and online at 9 or 11am. Bring a friend!

Book of Acts - Acts 2:36-41: When was the last time God's Word truly cut you to the heart? Not just informed or inspired - but pierced, convicted and brought you face to face with Jesus? In Acts 2, Peter stands before a crowd and boldly declares the centre of the Gospel: Jesus is both Lord and Christ - the reigning King and the saving Messiah. This is not just good advice or spiritual encouragement; it's a life-altering announcement. And when the message lands, everything changes. Hearts are pierced. Questions rise. Lives are turned.This passage reveals the full shape of the Gospel: Jesus is proclaimed, the Spirit convicts, repentance is called for, forgiveness is offered and the promise of new life is given. But it also brings urgency - because the Gospel always calls for a response.Whether you've followed Jesus for years or you're still exploring faith, this message invites you to move beyond hearing… to receiving. To turn, to trust and to step into the life God is offering. Join us this Sunday. Bring a friend!

First, Damien Newton and David Diaz discuss the Living School Yards program in El Monte, which aims to transform school yards into greener, safer spaces. The first completed project includes planting 46 new trees, creating outdoor classrooms, and installing play areas. Student input was crucial in the design process. You can read a transcript of the podcast, here. You can find out more about this weekend's Green School Tour, here. Next, Chris talks with Dr. Bri Serrano, a candidate for Covina City Council District 5 in the 2026 election, emphasized his commitment to affordability, transparency, and safety. He criticized the city's use of Flock cams and proposed a ban on city employees serving as federal agents. Serrano highlighted his slate's commitment to grassroots funding, with an average donation of $206. He addressed mobility issues, advocating for better bus routes and safer bike lanes. Serrano also criticized the proposed battery energy storage system's proximity to residential areas and recreational facilities.  You can read a transcript of the podcast, here. Streetsblog's San Gabriel Valley coverage is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the A Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. "Foothill Transit. Going Good Places."Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays!

Book of Acts - Acts 2:1-13: Have you ever been told something that you thought was too good to be true and struggled to believe it? In John 16:7, Jesus tells His disciples that it is better for them that He go because if He didn't go, the Spirit couldn't come. I'm sure that His disciples struggled to think that the Spirit coming was better for them than having Jesus with them in the flesh! Maybe at times we struggle to believe this, too? Join us this Sunday as we look at Acts 2, when the Spirit comes in power! The disciples learned by experience that Jesus knew exactly what He was talking about and this is still true for the church today!

Book of Acts - Acts 1:1-11: We love a great sequel - but Acts isn't a sequel. It's the continuation of Jesus' work. In Acts 1:1–11, we discover that what Jesus began didn't end with His resurrection - it continues through His people, empowered by His Spirit. As we start this new series, we step into a moment of waiting - not passive, but expectant. Jesus promises power, purpose and presence… but first, we learn to wait for the gift. If you've ever wondered what God is doing next - or what your role is in it - this is where it begins.Join us in person and online at 9 or 11am. Bring a friend!

A years-long saga in Salt Lake City's foothills is finally coming to an end. Host Ali Vallarta asks Tyler Fonarow, SLC trails and natural lands director, how the city resolved the drama and what improvements are on the horizon.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Red Butte Garden

The King & the Cross - Matthew 28:16-20: Four years in Matthew - and it ends with a beginning. In Matthew 28:16–20, the risen Jesus meets imperfect, doubting followers and sends them into a broken world with a clear mission: make disciples of all nations. This is more than a command - it's a calling shaped by compassion, justice and the presence of Jesus Himself. You don't need to have it all together. You just need to follow and go. As we wrap this series, we're not finishing - we're being sent. Come discover your place in God's mission, here and around the world.Join us in person and online at 9 or 11am. Bring a friend!

Most runners ask one question before a race: did I finish my training plan? But fitness and race readiness are not the same thing — and in this episode, Zoë and TJ break down the physiological and psychological framework that actually tells you whether you're ready to toe the line.They start with the foundational model: fitness + freshness + specificity. Using the Banister fitness-fatigue model, they explain how both signals decay at different rates (fatigue's half-life is roughly 7–10 days; fitness is 40–45) — and why that gap is exactly where your race-day performance capacity lives.From there, they go sign by sign through five indicators you're ready — including aerobic decoupling and cardiac drift as readiness metrics, what glycogen supercompensation actually feels like during taper, why race-specific physiological systems (VO2max, lactate threshold, SGLT-1/GLUT-5 gut adaptation) can't be faked on race day, and how pre-race anxiety and pre-race arousal are the same physiological state with a different cognitive label.Then the five signs you're not: climbing out of a fatigue hole your neuroendocrine system is still broadcasting, missing race-specific work that willpower can't replace, running on a pain you've been rationalizing, under-fueling and under-sleeping your way to the start line, and the hardest conversation in coaching — when your goal and your fitness aren't in the same zip code.They also get into: Hot or Not on energy drinks at aid stations, AI-generated Spotify playlists vs. human curation, multi-day races and FKTs, and Prancercise (yes, really).Topics covered:The Banister fitness-fatigue model and why fitness and freshness decay at different ratesAerobic decoupling (Pa:Hr) and cardiac drift as race readiness signalsTraining Stress Balance (TSB): what the +10 to +25 range actually meansGlycogen supercompensation during taper — and why you should not get on a scaleVO2max, lactate threshold, and time-on-feet: the specificity gapGut training: SGLT-1 and GLUT-5 transporter adaptation, and why 12 weeks out is not too earlyPre-race arousal vs. anxiety — the Alison Wood Brooks reappraisal researchHPA axis dysregulation, HRV, and the neuroendocrine signals of a fatigue holeDOMS vs. injury-relevant pain — the checklist coaches actually useWIG, WAG, and WOG: cascading race goals and why rigid goals aren't ambitiousMore at microcosm-coaching.com. Join the Foothills community for $10/month — group coaching, Slack community, and twice-monthly roundtables with Microcosm coaches.

The King & the Cross - Matthew 28:1-15: Everyone knows one statistic that has never been broken: dead people stay dead. Until Easter morning. In Matthew 28:1–15, grieving women arrive at a tomb expecting loss - and instead the ground shakes, the stone is rolled away and history is changed forever. Jesus, who was crucified, is alive. The resurrection isn't just a symbol of hope; it's a real event that tears a hole in the fabric of reality. If it's true, it changes everything - our fear, our future and our mission. Come see the empty tomb and the living King this Easter.Join us in person and online at 9 or 11am. Bring a friend!

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The King & the Cross - Matthew 27:57-66: What do you do when the story feels stuck? In Matthew 27:57–66, Jesus is no longer on the cross - but not yet risen. It's quiet. Still. Uncertain. And yet, in the silence, something powerful is happening. A wealthy man risks everything to honour Jesus. Faithful women remain when others walk away. And restless religion tries to control what it cannot understand. This is the space between promise and fulfillment - and it reveals what real devotion looks like. When God feels quiet, your faith doesn't have to be.Join us in person and online at 9 or 11am. Bring a friend!

The King & the Cross - Matthew 27:45-56: At the brightest part of the day, everything goes dark. In Matthew 27:45–56, creation itself responds as Jesus - the true King - hangs on a cross and gives up His life. This isn't a tragic ending. It's a decisive moment. The cry of Jesus declares the debt is paid, the curtain is torn and access to God is opened. In the darkest hours, God is doing His greatest work - absorbing sin, breaking death and securing our freedom. If you've ever wondered where God is in the dark, this is your answer.Join us in person and online at 9 or 11am. Bring a friend!

In Episode 329 of the 95 Podcast, Dale Sellers and Joseph Bennett interview lead pastor Kevin Robinson about building a repeatable sermon prep system, getting weeks ahead, using feedback between services, and setting boundaries so ministry does not sabotage marriage and family life.Pastor Kevin and his wife Katie met in a small group at Foothills in 2011. Today, they are happily married with three children, Hayley, Anna, and Caleb. Kevin has served in various roles at Foothills over the years before becoming lead pastor and also served at a church in his hometown, Franklin, TN. They have made it their lives' mission to help people find and follow Jesus and are thrilled to continue that mission through Foothills, in the upstate and beyond!Show Notes: https://95network.org/sermon-prep-for-pastors-process-feedback-loops-and-boundaries-that-keep-you-healthy-w-kevin-robison-episode-329/Support the show

The King & the Cross - Matthew 27:27-44: Every coronation comes with crowns, robes, applause and power. Jesus gets the opposite. In Matthew 27:27–44, the true King is stripped, beaten, mocked and crowned with thorns. It's an anti-coronation - no throne, no speech, just spit and a cross. Why? Because He refuses to save Himself so He can save us. The King wears our shame, carries our curse and endures our mockery to bring healing to the world. This isn't weakness. It's redemptive love. Come see the Mocked King - and discover the freedom found in His sacrifice.Join us in person and online at 9 or 11am. Bring a friend!

The King & the Cross - Matthew 27:11-14: Life is full of choices. We make choices every day. Some of the choices we make are small and seemingly inconsequential, but some are more important and really matter. Join us this Sunday as we explore Matthew 27:11-14 and consider the most important choice we each need to make - how we will respond to Jesus? No choice matters more than this. Join us in person and online at 9 or 11am. Bring a friend!

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The King & the Cross - Matthew 26:69-27:10: We often think denial is a massive failure we'd see coming, but it's usually a slippery slope that starts subtle and ends profane. This Sunday, we explore the parallel falls of Peter and Judas in Matthew 26:69–27:10. We'll discover that regret has a limited reach and remorse alone can lead to ruin - neither can truly save us. So, join us as we find hope in the only One who offers us redemption.

The King & the Cross - Matthew 26:47-68: We spend our lives chasing control - power, leverage, the ability to protect ourselves. Then we meet Jesus in chains. In Matthew 26:47–68, the most powerful man who ever lived is betrayed with a kiss, arrested without resistance, tried unjustly, mocked and spat on. And yet, He is not a victim. He is a volunteer. Jesus refuses the sword, entrusts His reputation to the Father and absorbs humiliation to bring freedom to others. This is the upside-down power of the kingdom: strength through surrender, victory through humility, life through the cross. Come explore the Humiliated King - and the freedom He offers.Join us in person and online at 9 or 11am. Bring a friend!

The King & the Cross - Matthew 26:31–46: When life gets heavy, we tend to do one of two things: stumble in disappointment or drift into spiritual sleep. In Matthew 26:31–46, Jesus faces betrayal, fear, and crushing pressure—and shows us a better way. Not grit. Not bravado. But surrender. In the garden, Jesus meets weakness with prayer, suffering with obedience, and fear with trust in the Father. This is a story for anyone tired of holding it together and wondering where strength actually comes from. Join us this Sunday as we explore scandal, slumber, and the freedom found in surrender.Join us in person and online at 9 or 11am—bring a friend!

Is fasted running sabotaging your performance? Are you accidentally under-eating on your hardest training days? This week, we break down the seven most common nutrition mistakes runners make, from calorie restriction at the wrong time to blindly copying elite protocols, and explain why the science says you probably need to eat more, not less.We cover why your gut issues might actually be a training problem, not a food problem. We talk about why "clean eating" is often just restriction in disguise. And we explain why doing what Kipchoge does probably isn't what you should be doing.Plus, we answer listener questions on accountability and whether high-carb fueling causes diabetes (spoiler: it doesn't). And Coach James Nance joins to talk about coaching multi-sport athletes, helping runners recover from overtraining, and his TrainingPeaks hot take that might surprise you.In this episode:Why restricting calories on training days backfiresThe truth about fasted running and morning workoutsHow to actually fix gut issues during exerciseWhy "clean eating" can become problematicWhat 90-120g of carbs per hour actually means for recreational runnersHow to evaluate nutrition advice and follow the moneyStudies and resources mentioned are linked below.Get involved: Join our Foothills coaching community—one-on-one coach access, twice-monthly roundtables, and a supportive crew of runners. $10/month with code FOOTHILLS10 at microcosm-coaching.com.Questions? microcosmcoaching@gmail.comREFERENCES:Burke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. Journal of Physiology, 595(9), 2785–2807.Costa, R. J. S., Hoffman, M. D., & Stellingwerff, T. (2019). Considerations for ultra-endurance activities: Part 1 – Nutrition. Research in Sports Medicine, 27(2), 166–181.Cox, G. R., Clark, S. A., Cox, A. J., Halson, S. L., Hargreaves, M., Hawley, J. A., Jeacocke, N., Snow, R. J., Yeo, W. K., & Burke, L. M. (2010). Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology, 109(1), 126–134.Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311.Melin, A. K., Heikura, I. A., Tenforde, A., & Mountjoy, M. (2019). Energy availability in athletics: Health, performance, and physique. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 152–164.Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1098.

Today's powerhouse lineup kicks off with Tim Sandefur from the Goldwater Institute to discuss his new book, You Don't Own Me. We then pivot to investigative analysis with L.A. Private Detective Nils Grevillius on the tragic Nancy Guthrie kidnapping in the Foothills. Later, Cowboy Scott Tilley from TRAK (Therapeutic Ranch for Animals and Kids) joins us to share updates on their new location and future growth.

How do you keep training when life gets stressful? Whether you're navigating a new job, new baby, a big move, or personal loss, your body processes all stress the same way—and that changes everything about how you should train.In this episode, we break down the science of stress and running performance, including how the HPA axis works, why your "stress bucket" has a finite capacity, and why the same workout that built fitness last year might dig a hole this year. We share six practical principles for training through life transitions without burning out or losing the fitness you've built.We also tackle Hot or Nots on splitting your runs (why two 4-milers isn't the same as one 8-miler) and running in extreme cold (when to embrace the treadmill). Plus, we debunk that viral Noakes study claiming you only need 10 grams of carbs per hour—spoiler: it's a cherry-picked narrative review from low-carb advocates with ketone patents.What you'll learn:– How cortisol and the HPA axis affect your training and recovery– The "stress bucket" model and why your capacity changes during transitions– Why RPE increases at the same pace when life stress is high– How to flip your training hierarchy so life leads and running follows– The detraining timeline (it's slower than you think)– How to set "conditions of enoughness" for your current season– Why frequency beats volume during chaotic periodsAlso in this episode: Meet Coach James Nance, who specializes in multi-sport athletes, injury cycles, and RED-S recovery.microcosmcoaching@gmail.com | microcosm-coaching.com | Join our Foothills community for $10/month

SEGMENT 13: MERCOSUR DEAL UNPOPULAR AFTER 27 YEARS Guest: Simon Constable Constable reports from the Pyrenees foothills on European discontent with the Mercosur trade agreement finally concluded after 27 years of negotiations. Discussion covers farmer protests, industrial concerns, and widespread opposition across EU nations skeptical that this long-delayed deal serves their economic interests.1940 AUSTRALIA

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark, Bob, and Brian sit down with native Adirondacker Christian Bills to talk about still-hunting the Big Woods of the Southern Adirondacks. Mark, Bob, and Brian sit down with native Adirondacker Christian Bills to talk about still-hunting the Big Woods of the Southern Adirondacks. Learn more about hunting deer, moose and more in the Big Woods, find informative articles and the best wool and gear at https://www.bigwoodsbucks.com Minus33 wool base layers and socks: https://alnk.to/aLIUpax Seek Outside Tents: Use code "BWB10" for 10% off of your order at this link https://alnk.to/biuxP3W Big woods land and camps for sale: www.landandcamps.com Grayl water filter: https://alnk.to/4MBtYKl Save 20% on your OnX subscription with code 'BWB' https://www.onxmaps.com/hunt Hal and the Big Woods Bucks Team's Gear: https://www.bigwoodsbucks.com/Wool Hal's knife: Buck Knife 102: https://alnk.to/eDRDphL