Podcasts about Foothills

We preview this weekend's Calgary Wild match vs Montreal Roses. We also review and preview   We also review Tuesday's APL matches and preview Friday night's matches.Our interview this week is with Kendall Showers, who makes her third appearance on our podcast. She reflects on pro career in Greece and playing for Foothills this summer.Subscribe to our Substack or follow us on Twitter/X or on Instagram or Bluesky.Our website is yycsoccer.com

When Demis Hassabis pitched DeepMind to a few venture capitalists back in 2010, the business plan was almost comically audacious. “Step one: Solve intelligence. Step two: Use it to solve everything else,” he recalls in a conversation at Stanford Graduate School of Business with Stanford University President Jonathan Levin. “And people were quite confused. But we really meant it.”Sixteen years later, the “broad arcs” of that plan have gone “unbelievably well,” says Hassabis, a chess prodigy turned video game developer turned neuroscientist turned Nobel Prize-winning AI pioneer. Today he's on a mission to create “the ultimate tool for science,” building on his decision to give away AlphaFold, the groundbreaking AI system that predicts the structures of proteins. The future, Hassabis says, is just around the corner: “Ten years from now, I think we'll realize that we were standing in the foothills of the singularity now.”AI@GSB, the Dean's Applied AI initiative at the Stanford Graduate School of Business (GSB), and Stanford Medical School hosted a conversation with Demis Hassabis, Co-founder and CEO of Google DeepMind, on the frontier of artificial intelligence and what it means for how we live, work, and flourish.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on SGV Connect, Chris brings us two lighter features on some fun outdoor events in the San Gabriel Foothill communities. On Saturday, July 11th, the city of Azusa will host a Twilight Criterium race in its downtown. It's an exciting race weekend for Californian cyclists, with the state championship happening the next day in Manhattan Beach, and the continuing celebration of 100 years of Route 66 in Azusa. Racers can register here. Here's the transcript for Chris' interview with Patrick Caro of Go Fast Andiamo and Jose Jimenez from the city of Azusa. Happening this Saturday is the Monrovia Pride Book Festival, put on by Underdog Books. The event will feature dozens of authors, discussion panels, drag storytellers, and even a pet parade. You may remember we spoke with the previous owners of Underdog a few years back. Now the shop has new leadership, and has expanded operations into a more active non-profit and community safe space. Read a transcript of Chris' interview with Underdog's director, Kealie Mardell, here. Streetsblog's San Gabriel Valley coverage is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the A Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. "Foothill Transit. Going Good Places."  

Durability is the word every endurance runner has latched onto — but what actually is it, and how do you build it? Zoë and TJ break down durability for marathon and ultra runners: the difference between aerobic durability (heart rate drift and cardiac decoupling over long efforts) and mechanical durability (the eccentric loading that blows up your quads on late-race descents), why a smaller engine that doesn't fade beats a bigger one that falls apart, and why the only real path is years of consistent, recoverable volume. There's no shortcut — you have to put in the time to get to the place where you can put in more time.Before the main discussion, they take on three listener "hot or not" questions: whether antihistamines like Claritin really blunt training adaptations (the dose in that study matters more than you think), why swapping a strength session for yard work doesn't count, and the truth about chasing an "ultra bod" — energy availability, why underfueling undermines the adaptations you're working for, and why body composition is an output of training, not a lever to yank on. Plus downhill technique, easy volume, and TJ's three biggest coaching pet peeves.Curious about coaching but not sure where to start? Join our Foothills tier for $10/month — twice-monthly Ask-A-Coach calls and a Slack community of 200+ athletes. Use code FOOTHILLS25 at microcosm-coaching.com.—microcosm-coaching.com | microcosmcoaching@gmail.com

In our weekend recap episode we review the Calgary Wild's match in Halifax where they lost 2-0 to the Tides. The club now finds themselves with 1 point after 6 matches and are 7 points behind fifth place Toronto and 8 points out of a playoff spot.  There was a lot of Alberta Premier League action on Friday and we recap all of the matches. BTB made the trip to Macron and were able to secure wins against both Foothills men's and women's sides. Villains grabbed a point off Cavalry II. The Wild U23 season continues to go much better than their senior side. Rangers dropped their matches to St. Albert.Subscribe to our Substack or follow us on Twitter/X or on Instagram or Bluesky.Our website is yycsoccer.com

Book of Acts - Acts 8:4-17: What does it look like when there's “great joy in the city”? Have you taken a look at the city we live in and the people around us? Would you characterize it as a joyful city? Are we joy-filled people? In our text this week, Acts 8:4-17, something happens in a city in Samaria that leads to great joy in the city. Come find out what needs to happen that would lead to such transformed lives, in us and our city. Join us in person and online at 9 or 11am. Bring a friend!

Sign up for our open house here!https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=headerAI vs. human coaching is the big question this week: can a chatbot really build your training plan, or is it a premium cookie cutter? Zoë and TJ break down what coaching actually is — the plan plus the relationship, communication, and buy-in that no model replicates — and dig into the research, including why studies lag behind the tools athletes are actually using, the 2025 analysis pointing toward hybrid human-plus-AI models, and why AI is a good summarizer but a poor authority. Before that, three rapid-fire segments: why you should hide the heart rate field while racing (and trust RPE instead of a signal that lags 30–90 seconds and gets polluted by heat, caffeine, and sleep debt), whether Hotshot actually fixes muscle cramps and side stitches or just floods your mouth with a sensory distraction, and how high humidity wrecks evaporative cooling, spikes your RPE, and slows your pace — plus why heat training isn't the biohack shortcut Instagram sells. Practical, evidence-based, and skeptical in the best way. Questions or hot takes? microcosmcoaching@gmail.com. Join the community on the Foothills tier ($10/month, code FOOTHILLS10).

Today, we welcome Cole Chapman of High Hill Cannabis!High Hill Farms is a fully permitted, owner-operated cannabis farm nestled in the Foothills of the Sierra Nevada. Spanning 15,000 sq ft, we cultivate 100% organic, sustainable, and regenerative cannabis in native soil. Our plants thrive in greenhouses, basking in natural sunlight, with cool nights and warm days contributing to the exceptional quality of the cannabis we produce. Committed to a healthy, clean lifestyle, we prioritize environmental stewardship and holistic practices to ensure that every product is pure, safe, and reflects our dedication to wellness. I'm passionate about creating, building, and collaborating with nature and community to achieve shared success. For me, it's not about profit, but about fostering a sustainable future for everyone who supports the brand

We review Cavalry FC's 2-0 victory over HFX Wanderers over the weekend. Marco Carducci made his return to Spruce Meadows after joining Halifax in the offseason. We have included audio from the press conference where Carducci talks about his return and what it was like being on the opposite side of the Foot Soldiers.We preview Cavalry's final match before the World Cup break where they take on Inter Toronto at York Lions Stadium. Lots of familiar names mentioned in our Alberta Premier League segment. Fraser Aird and Chanan Chanda are leading Foothills to a fantastic start. But Blizzard is keeping pace with them with a similarly perfect record.In the APL women's division, we see Izzy Monck got the start for the Wild U23 team. Could she be signing a NSL contract soon? Podcast guest Kendall Showers also returns to the APL with Foothills after her season playing in the Greek pro league.Subscribe to our Substack or follow us on Twitter/X or on Instagram or Bluesky.Our website is yycsoccer.com

Book of Acts - Acts 5:12-16: What happens when the holiness of God purifies His people? In Acts 5:12–16, the early church experiences an explosion of power, healing and growth after a moment of deep refinement. Signs and wonders break out in the public square, ordinary people encounter the living God and even Peter's shadow becomes associated with healing. This passage pushes us to wrestle honestly with the supernatural, the holiness of God and our expectations for what Jesus still wants to do today. As we begin this next chapter in Acts, we'll discover that God's power was never meant to point to spectacle - but to the saving beauty of the Gospel.Join us in person and online at 9 or 11am - and come expectant.

In this Hot Topics episode, Louise joins from London after an unexpected encounter with the UK healthcare system, while George reports back from the Digital Health Festival.The pair discuss New Zealand's $450 million digital health and cyber investment, a major new King's College London study showing one in seven people are already using AI instead of seeing a doctor, Demis Hassabis' bold prediction that we're entering the "foothills of the singularity", and two emerging AI approaches aimed at predicting serious disease before symptoms appear.Plus, a shout-out to Australian health tech company ThinkMD.ai for winning international recognition at the World Health Assembly.Topics covered:New Zealand's renewed investment in digital health and cyber security Why patients are increasingly turning to AI before healthcare professionals Public trust, regulation and the future of clinical AI Google's vision for AI-driven scientific discovery Predicting liver disease years earlier using historical pathology data Longevity science and AI-powered disease prediction What healthcare needs to do to keep pace with accelerating technological changeResources:Stryker Vocera's Initial Delays Diagnosis Quiz LinkDigital Health Workforce Census (opens 1 May, ANZ) LinkHospital Sant Pau, Barcelona LinkThe Use of AI in UK Healthcare Report, King's College London LinkWHO endorses precision medicine resolution LinkCongrats to ThinkMD.ai and Dr Jackie Rabec – Pulse+IT LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

Book of Acts - Acts 4:32-5:11: The early church was marked by radical generosity, deep unity and powerful grace - but also by a shocking moment that stopped everyone in their tracks. In Acts 4:32–5:11, we see that God is not only loving, but holy - and that grace is more powerful, and more dangerous, than we often realize. This is a story about generosity and hypocrisy, honesty and performance and what happens when a holy God draws near to His people. As we wrestle with this difficult passage, we'll discover that the same grace that confronts us is the grace that heals us - and invites us into a life of truth, freedom and wholehearted devotion.Join us in person and online at 9 or 11am. Bring a friend.

Book of Acts - Acts 4:23-32: What do you do when the world demands your silence? This Sunday, we continue our Acts series by exploring how the early church responded to hostile pressure - not with a prayer for safety, but with a roar for boldness. We'll dive into Acts 4:23-32 to see how a community anchored in God's sovereignty can stand firm together. Join us for a special Missions Emphasis Sunday as we celebrate our teams and "Share Jesus Boldly." Don't miss this powerful service, followed immediately by our Missions Fundraiser. It's time to find a better kind of bold together!

This week wasn't just another wave of AI announcements.It may have been the week the industry quietly crossed into a different phase entirely.In this episode, Isar connects the dots behind one of the biggest weeks in AI so far—from Anthropic's explosive growth, to Google I/O, OpenAI's legal win, NVIDIA's record earnings, and Andrej Karpathy joining Anthropic to work on recursive self-improvement.Individually, each story matters.Together, they point to something bigger: accelerating AI capability, accelerating infrastructure buildout, and growing signals from the people closest to the frontier that we may be entering a very different era.The quote that framed the episode came from Demis Hassabis: “We were standing at the foothills of the singularity. It will be a profound moment for humanity.”This episode breaks down what that actually means—and why the implications go far beyond new models and product launches.In this session, you'll discover: - Why Anthropic's projected $44B annualized revenue shocked the industry - How Anthropic became more profitable per user than OpenAI, Google, and Microsoft - Why Andrej Karpathy joining Anthropic may be one of the year's biggest AI stories - What recursive self-improvement (RSI) means—and why labs are racing toward it - How OpenAI's legal win against Elon Musk clears the runway for a potential IPO - Why Google's AI strategy suddenly looks both confusing and incredibly ambitious - What Google's shift from “search” to autonomous AI agents means for websites and SEO - Why AI solving an 80-year-old math problem matters more than most people realize - How NVIDIA, SpaceX, and compute infrastructure are becoming central to the AI race - Why electricity—not chips—may become the biggest bottleneck in AI expansion - What Demis Hassabis means when he says we're at the “foothills of the singularity”About Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

What does it mean to be at the “foothills of the singularity”? That’s how DeepMind CEO Demis Hassabis ended his speech at Google I/O, prompting questions and scratched heads. Oz and Reed Albergotti (Semafor) attempt to dissect the meaning behind Hassabis’s confounding statement. They also discuss why so many commencement speakers are getting booed by college graduates after bringing up AI, and what it means for SpaceX, Anthropic, and OpenAI to all be heading towards an IPO. Then, Oz sits down with David Webster, Head of UX at Google Labs, for a deeper look at the products Google unveiled at their annual developer conference of the year. Additional Reading: DeepMind founder Demis Hassabis on what Google AI products say about ‘singularity’ | Semafor A Guide to Commencement | Semafor SpaceX, Anthropic and OpenAI’s Sprint to Go Public Defines the AI Boom’s Big Day - WSJ Former Google CEO Eric Schmidt was booed | Strait Times IG Subscriber Q&A: Live @ Google I/O - by Alex Heath - Sources Download SAILY in your app store and use our code techstuff at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/techstuffSee omnystudio.com/listener for privacy information.

Jason Howell joins us from Google I/O on all their Gemini dreams. Plus, Microsoft has a Linux Distro!Starring Tom Merritt, Huyen Tue Dao, and Jason Howell.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

Book of Acts - Acts 4:13-22: At our core, we long to be able to trust that people are living lives that are integrated - what they believe is born out in the way that they live. Presence, who people are, and Posture, how people live, matter a great deal to us.  Come and join us this Sunday as we look at Acts 4:13-22 and see how the Holy Spirit empowers the church to both presence and posture - resembling Jesus in our presence and testifying boldly about who He is and what He has done in our posture, so that people can be drawn to Jesus in a meaningful way through us.  

Listen below or click here for full show notes Subspace Chatter Kelvin Star Trek films are now FREE to watch on this streaming site William Shatner Hints at Return of “Star Trek” to San Diego Comic-Con 2026 – San Diego Comic-Con Unofficial Blog “Big Star Trek Event” Planned For San Diego Comic-Con 2026, According To William Shatner – TrekMovie.com    >>> Star Trek’s William Shatner on if Tarantino’s R RATED version is still possible Comic Con Liverpool – YouTube Trek Long Island – Long Island’s Trek Convention The real-world influence of Star Trek’s U.S.S. Enterprise | WUNC News Review: ‘The Art Of Star Trek: Lower Decks' Is A Beautiful Celebration And Window Into Roads Not Taken – TrekMovie.com In Vulcan, Alberta, Canada news… Vulcan County man proposing to build large data centre in the county | Calgary Herald Vulcan County celebrates Economic Development Week – HighRiverOnline.com Special Weather Statement issued for Foothills, Vulcan County, as spring storm approaches  – OkotoksOnline.com CLICK HERE to see our ratings for Star Trek episodes and movies we have discussed on the show. Ratings ata compiled and maintained by Listener Diane Here are links to 47 additional stories.broken out by series, movies and other categories. CLASSIC TV SERIES (in order of premiere) Star Trek: The Original Series (1966 – 1969) [3 seasons] Star Trek’s Original Crew Was Changed By A Sexist Demand From NBC  Spock’s 5 Best Star Trek: The Original Series Episodes, Ranked – AOL Star Trek: The Next Generation (1987 – 1994) [7 seasons] Every Season of Star Trek: The Next Generation Ranked Star Trek: Deep Space Nine (1993 – 1999) [7 seasons] 10 Worst Episodes Of Star Trek: Deep Space Nine  Star Trek: Voyager (1995 – 2001) [7 seasons] Star Trek: Voyager Documentary Blu-ray Release Date And Special Features Revealed  30 Years Ago, Star Trek Created A Bizarre Controversy That Still Haunts The Franchise  STREAMING SERIES AND MOVIES (in order of premiere) Star Trek: Short Treks (2018 – 2020) [2 seasons] The Forgotten Star Trek Show That Solved a Historic Canon-Breaking Spock Error Star Trek: Strange New Worlds (2022 – present) [4th season yet to premier, 5th/final season filmed] Star Trek Has Officially Replaced Captains Kirk & Picard  Star Trek: SNW’s ‘exciting’ Spirk relationship continues in season 4  Star Trek: Strange New Worlds Season 4 Promises Exploration And Adventure  Analysis: ‘Star Trek: Strange New Worlds' S4 Teaser Reveals A Series Finally Exploring The Final Frontier – TrekMovie.com  Every Star Trek: Strange New Worlds actor CONFIRMED for season 4  Interview: ‘Strange New Worlds' Cast Hypes Seasons 4 And 5, Talks Hope For ‘Star Trek: Year One' – TrekMovie.com  Star Trek: Strange New Worlds Season 4 & 5 Tease ‘Final Boss Energy’  NickALive!: Star Trek: Strange New Worlds | Cast Shares Their Favorite Scenes | Paramount+  Star Trek: Strange New Worlds season 4 image teases rad landing party  Star Trek Actors “Cried At Every End” Of Strange New Worlds' Final Season Episodes  Star Trek: SNW actor teases ‘fantastic horror episode’ in season 4  Star Trek: SNW season 4’s synopsis may disappoint fans  Star Trek Actress’ Three Words About ‘Strange New Worlds’ Seasons 4 and 5 Have Fans Pumped  Paramount’s 5-Part Space Opera Deserves More Than Its 94% Rotten Tomatoes Score  Star Trek: Starfleet Academy [2026 – present] [season 2 will end series] Star Trek’s Tawny Newsome felt she ‘hit the jackpot’ working on SFA season 1  Unannounced “Star Trek: Year One” series SNW’s Kirk & Spock reveal if they’d join Star Trek: Year One (should it be greenlit)  Star Trek: Strange New Worlds Cast Tease The Arrival Of Sulu And Bones  THEATRICAL MOTION PICTURES (in order of premiere) Star Trek II: The Wrath of Khan (1982) Star Trek: Wrath of Khan Has Better Space Battles Than Star Wars  Star Trek: First Contact (1996) Star Trek Nearly Recruited H.R. Giger To Revamp The Franchise’s Scariest Villains Star Trek Beyond (2016) Why Karl Urban Almost Didn’t Return As Dr. McCoy In Star Trek Beyond  Trek movies that never were, for one reason or another, [such as Tarantino’s movie] 4 Lost ‘Star Trek' Films of the 70s: Roddenberry, Kirk and Kennedy, Black Holes and More (Exclusive)  Quentin Tarantino’s R-Rated Star Trek Movie Gets an Update From William Shatner – ComicBook.com  OTHER MEDIAStar Trek books, audio books New Star Trek Release Finally Reverses a Major Picard Injustice – ComicBook.com  Star Trek Is Bringing Back Wil Wheaton’s Wesley Crusher In An Excellent Way, And Fans Won’t Want To Miss It  New Star Trek book will detail rebuilding a beloved starship  Review: ‘The Art Of Star Trek: Lower Decks' Is A Beautiful Celebration And Window Into Roads Not Taken – TrekMovie.com  Star Trek Comics/graphic novels/magazines Early Look At ‘Star Trek: The Last Starship' #7 With Exclusive Preview From The Authors – TrekMovie.com  Watch Star Trek actor celebrate first comic book appearance  New Star Trek Release Collects the Best Trek Series in Years – ComicBook.com  MISCELLANEOUS Franchise-wide/Miscellaneous Celebrities You Didn’t Know Were In Star Trek  The 10 Best Performances In The Star Trek Movies, Ranked  These Are the Best Star Trek TV Series as the Series Turns 60 – AOL  How Star Trek Created Modern Blockbuster Movie Franchises by Accident  The 20 Best Star Trek Episodes Of All Time—Ranked  All 7 Banned Star Trek Episodes, Explained  The “Lost Years” That Led Gene Roddenberry Back To Star Trek – Reactor  ‘Star Trek’ Movie, ‘Star Trek: Year One’ and the Franchise Leaving TV  Star Trek’s future is addressed by Paramount CEO  Convention news/fandom NickALive!: Engage! The Highlight Video From Star Trek: The Cruise IX is Live! | Star Trek: The Cruise  Main Mission Star Trek: The Next Generation novel“Q-Space”The first of 3 books in the “Q Continuum” storyPublished August 1998Written by Greg Cox End Of Show It’s about time to refill the dilithium chamber and get on out of here. Find Clinton at Comedy4Cast Find Chuck and Kreg at Technorama Podcast If you liked the show, please be sure to tell a friend about it. And subscribe, so you’ll never miss an episode. We’d love to hear from you. Follow us on BlueSky (@thetopicistrek), visit our Facebook page or call us at 816-TREKKER, that’s (816) 873-5537 Don’t put on the red shirt!

The views and opinions expressed on this podcasts are for entertainment and informational purposes only. They do not constitute legal, financial, or professional advice. Any characters, stories, or references to public figures are presented in a satirical or opinion -based context. Listeners are encouraged to do their own research and consult with qualified professionals before making decisions based on content. The hosts and guests disclaim any liability for actions taken or not taken based on what is discussed. In November of 2024 Raees Mohamed called the police 8 days after his wife saw a suspicious truck parked outside their home. He was convinced the black F-150 belonged to the show's hosts Gil or Jesus. He gives a description and license plate of the truck and tells a story of how Gil is a bad person and Jesus will do anything for Gil. He alleges they sell drugs, have ties to the cartel, and are low level thugs. Raees Mohamed, the attorney for Brandon Rafi and Rafi Law Group insist on prosecution against Gil for casing his house and allegedly making threats on this podcast. After the 40 minute interaction with officer Sheldon Czegledi, we are left stunned at the factual assertions Raees makes against the opposing parties without any proof.As it turns out the vehicle actually belonged to _______________. Check out the podcast to find out who the truck actually belonged to.

Book of Acts - Acts 2:42-47: What if the church wasn't just a place you attend - but a whole new way to be human? In Acts 2:42–47, the Spirit forms a community marked by deep devotion, radical generosity and authentic friendship. This is more than a gathering - it's a people shaped by Jesus, living differently in a fractured world. As we continue our journey through Acts, we'll see how ordinary people, filled with the Spirit, became an extraordinary community that changed everything. And the invitation is still open today.Join us in person and online at 9 or 11am. Bring a friend!

Book of Acts - Acts 2:36-41: When was the last time God's Word truly cut you to the heart? Not just informed or inspired - but pierced, convicted and brought you face to face with Jesus? In Acts 2, Peter stands before a crowd and boldly declares the centre of the Gospel: Jesus is both Lord and Christ - the reigning King and the saving Messiah. This is not just good advice or spiritual encouragement; it's a life-altering announcement. And when the message lands, everything changes. Hearts are pierced. Questions rise. Lives are turned.This passage reveals the full shape of the Gospel: Jesus is proclaimed, the Spirit convicts, repentance is called for, forgiveness is offered and the promise of new life is given. But it also brings urgency - because the Gospel always calls for a response.Whether you've followed Jesus for years or you're still exploring faith, this message invites you to move beyond hearing… to receiving. To turn, to trust and to step into the life God is offering. Join us this Sunday. Bring a friend!

First, Damien Newton and David Diaz discuss the Living School Yards program in El Monte, which aims to transform school yards into greener, safer spaces. The first completed project includes planting 46 new trees, creating outdoor classrooms, and installing play areas. Student input was crucial in the design process. You can read a transcript of the podcast, here. You can find out more about this weekend's Green School Tour, here. Next, Chris talks with Dr. Bri Serrano, a candidate for Covina City Council District 5 in the 2026 election, emphasized his commitment to affordability, transparency, and safety. He criticized the city's use of Flock cams and proposed a ban on city employees serving as federal agents. Serrano highlighted his slate's commitment to grassroots funding, with an average donation of $206. He addressed mobility issues, advocating for better bus routes and safer bike lanes. Serrano also criticized the proposed battery energy storage system's proximity to residential areas and recreational facilities.  You can read a transcript of the podcast, here. Streetsblog's San Gabriel Valley coverage is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the A Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. "Foothill Transit. Going Good Places."Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays!

Book of Acts - Acts 2:1-13: Have you ever been told something that you thought was too good to be true and struggled to believe it? In John 16:7, Jesus tells His disciples that it is better for them that He go because if He didn't go, the Spirit couldn't come. I'm sure that His disciples struggled to think that the Spirit coming was better for them than having Jesus with them in the flesh! Maybe at times we struggle to believe this, too? Join us this Sunday as we look at Acts 2, when the Spirit comes in power! The disciples learned by experience that Jesus knew exactly what He was talking about and this is still true for the church today!

Book of Acts - Acts 1:1-11: We love a great sequel - but Acts isn't a sequel. It's the continuation of Jesus' work. In Acts 1:1–11, we discover that what Jesus began didn't end with His resurrection - it continues through His people, empowered by His Spirit. As we start this new series, we step into a moment of waiting - not passive, but expectant. Jesus promises power, purpose and presence… but first, we learn to wait for the gift. If you've ever wondered what God is doing next - or what your role is in it - this is where it begins.Join us in person and online at 9 or 11am. Bring a friend!

A years-long saga in Salt Lake City's foothills is finally coming to an end. Host Ali Vallarta asks Tyler Fonarow, SLC trails and natural lands director, how the city resolved the drama and what improvements are on the horizon.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Red Butte Garden

The King & the Cross - Matthew 28:16-20: Four years in Matthew - and it ends with a beginning. In Matthew 28:16–20, the risen Jesus meets imperfect, doubting followers and sends them into a broken world with a clear mission: make disciples of all nations. This is more than a command - it's a calling shaped by compassion, justice and the presence of Jesus Himself. You don't need to have it all together. You just need to follow and go. As we wrap this series, we're not finishing - we're being sent. Come discover your place in God's mission, here and around the world.Join us in person and online at 9 or 11am. Bring a friend!

Most runners ask one question before a race: did I finish my training plan? But fitness and race readiness are not the same thing — and in this episode, Zoë and TJ break down the physiological and psychological framework that actually tells you whether you're ready to toe the line.They start with the foundational model: fitness + freshness + specificity. Using the Banister fitness-fatigue model, they explain how both signals decay at different rates (fatigue's half-life is roughly 7–10 days; fitness is 40–45) — and why that gap is exactly where your race-day performance capacity lives.From there, they go sign by sign through five indicators you're ready — including aerobic decoupling and cardiac drift as readiness metrics, what glycogen supercompensation actually feels like during taper, why race-specific physiological systems (VO2max, lactate threshold, SGLT-1/GLUT-5 gut adaptation) can't be faked on race day, and how pre-race anxiety and pre-race arousal are the same physiological state with a different cognitive label.Then the five signs you're not: climbing out of a fatigue hole your neuroendocrine system is still broadcasting, missing race-specific work that willpower can't replace, running on a pain you've been rationalizing, under-fueling and under-sleeping your way to the start line, and the hardest conversation in coaching — when your goal and your fitness aren't in the same zip code.They also get into: Hot or Not on energy drinks at aid stations, AI-generated Spotify playlists vs. human curation, multi-day races and FKTs, and Prancercise (yes, really).Topics covered:The Banister fitness-fatigue model and why fitness and freshness decay at different ratesAerobic decoupling (Pa:Hr) and cardiac drift as race readiness signalsTraining Stress Balance (TSB): what the +10 to +25 range actually meansGlycogen supercompensation during taper — and why you should not get on a scaleVO2max, lactate threshold, and time-on-feet: the specificity gapGut training: SGLT-1 and GLUT-5 transporter adaptation, and why 12 weeks out is not too earlyPre-race arousal vs. anxiety — the Alison Wood Brooks reappraisal researchHPA axis dysregulation, HRV, and the neuroendocrine signals of a fatigue holeDOMS vs. injury-relevant pain — the checklist coaches actually useWIG, WAG, and WOG: cascading race goals and why rigid goals aren't ambitiousMore at microcosm-coaching.com. Join the Foothills community for $10/month — group coaching, Slack community, and twice-monthly roundtables with Microcosm coaches.

The King & the Cross - Matthew 28:1-15: Everyone knows one statistic that has never been broken: dead people stay dead. Until Easter morning. In Matthew 28:1–15, grieving women arrive at a tomb expecting loss - and instead the ground shakes, the stone is rolled away and history is changed forever. Jesus, who was crucified, is alive. The resurrection isn't just a symbol of hope; it's a real event that tears a hole in the fabric of reality. If it's true, it changes everything - our fear, our future and our mission. Come see the empty tomb and the living King this Easter.Join us in person and online at 9 or 11am. Bring a friend!

The King & the Cross - Matthew 27:57-66: What do you do when the story feels stuck? In Matthew 27:57–66, Jesus is no longer on the cross - but not yet risen. It's quiet. Still. Uncertain. And yet, in the silence, something powerful is happening. A wealthy man risks everything to honour Jesus. Faithful women remain when others walk away. And restless religion tries to control what it cannot understand. This is the space between promise and fulfillment - and it reveals what real devotion looks like. When God feels quiet, your faith doesn't have to be.Join us in person and online at 9 or 11am. Bring a friend!

The King & the Cross - Matthew 27:45-56: At the brightest part of the day, everything goes dark. In Matthew 27:45–56, creation itself responds as Jesus - the true King - hangs on a cross and gives up His life. This isn't a tragic ending. It's a decisive moment. The cry of Jesus declares the debt is paid, the curtain is torn and access to God is opened. In the darkest hours, God is doing His greatest work - absorbing sin, breaking death and securing our freedom. If you've ever wondered where God is in the dark, this is your answer.Join us in person and online at 9 or 11am. Bring a friend!

In Episode 329 of the 95 Podcast, Dale Sellers and Joseph Bennett interview lead pastor Kevin Robinson about building a repeatable sermon prep system, getting weeks ahead, using feedback between services, and setting boundaries so ministry does not sabotage marriage and family life.Pastor Kevin and his wife Katie met in a small group at Foothills in 2011. Today, they are happily married with three children, Hayley, Anna, and Caleb. Kevin has served in various roles at Foothills over the years before becoming lead pastor and also served at a church in his hometown, Franklin, TN. They have made it their lives' mission to help people find and follow Jesus and are thrilled to continue that mission through Foothills, in the upstate and beyond!Show Notes: https://95network.org/sermon-prep-for-pastors-process-feedback-loops-and-boundaries-that-keep-you-healthy-w-kevin-robison-episode-329/Support the show

SEGMENT 13: MERCOSUR DEAL UNPOPULAR AFTER 27 YEARS Guest: Simon Constable Constable reports from the Pyrenees foothills on European discontent with the Mercosur trade agreement finally concluded after 27 years of negotiations. Discussion covers farmer protests, industrial concerns, and widespread opposition across EU nations skeptical that this long-delayed deal serves their economic interests.1940 AUSTRALIA