The Good Mood Show

Are you chasing perfection…only to watch everything crumble?Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true happiness. Katherine reveals her personal journey of studying happiness and how it has influenced her writing. From line dancing classes to pickleball adventures, explore how stepping out of your comfort zone can lead to unexpected moments of connection and growth. Join us for practical wisdom about creating a "culture of appreciation" in relationships and why looking for small moments of joy—even on our worst days—can revolutionize our lives. 0:00 Introduction1:27 Helen's journey from perfection to happiness6:50 Finding wisdom through life's challenges11:42 Stories as virtual reality for human experiences15:37 Embracing vulnerability in social connections19:28 How characters change: Plot as catalyst23:24 Keys to living a happier life27:42 Creating a culture of appreciation in relationships31:29 The Bodyguard: Writing joy during dark timesResources Mentioned:

What if everything therapists have told you about saving your marriage is completely backwards? Join Matt and Dr. Bruce Chalmer as they challenge everything you thought you knew about relationships and take a deep dive into what it really takes to cultivate genuine intimacy, stability, and the kind of authentic connection that carries couples through life's most brutal storms. You'll walk away with a deeper understanding of why communication might not be the real problem, how stability can sometimes work against you, and overcoming infidelity.Dr. Chalmer's counterintuitive approach isn't what you'll find in typical relationship advice books. Whether you're navigating serious betrayal or simply feeling disconnected, this conversation offers the kind of revolutionary perspective that can transform your relationship pain into power.0:00 Introduction5:42 Forgiveness as an inside job11:15 Communication isn't the core issue16:19 Kindness, faith, and not panicking21:47 The importance of kindness in relationships27:15 Why great sex lives are uncommon31:42 Betrayal can lead to relationship growth33:53 First steps after discovering betrayal36:50 Key takeaways on marriage and relationshipsResources Mentioned:

Resilience isn't something you're born with — it's forged in fire. And while we don't get to choose the life events that test us, we can choose how we rise from them. The truth is, life will hand you hardships. The real power comes from learning how to use those moments to grow stronger, wiser, and more unstoppable.In this inspiring episode, Caraline Hickman opens up about her journey from childhood neglect to building a successful life — only to have it shattered in an instant by a devastating hit-and-run. What happened next is nothing short of remarkable.Join Matt and Caraline as they dive deep into what it really takes to cultivate resilience, grit, and the kind of inner strength that carries you through life's most brutal storms. You'll walk away with a deeper understanding of how to face your own challenges with courage — and turn your pain into power.0:00 Introduction1:52 Resilience: A learned skill, not innate6:26 Childhood trauma and its lasting impact9:08 Chasing success to feel worthy of love15:30 Life-altering accident on a perfect day21:19 Finding strength through losing everything27:56 Discovering inner resilience after trauma31:18 The importance of sharing our burdens34:50 Turning hardship into a beautiful adventureResources Mentioned:https://caralinesadventure.com/Instagram: @Caralinesadventurehttps://www.instagram.com/caralinesadventureCaraline's Adventure podcasthttps://podcasts.apple.com/us/podcast/caralines-adventure-incredible-true-stories-of/id1737493735

Warning: This episode could transform your entire life… because the quality of your life is simply a reflection of the stories you tell yourself.  Discover the 10 stories we tell ourselves that hold us back, and how to overcome them. These stories were implanted in childhood and have caused us much self-inflicted misery. Today you will learn to break free from these destructive thought patterns and rewrite your stories. Join Matt O'Neill and Marianne Renner as they explore these 10 stories and reveal how small daily habits of acceptance can lead to profound personal growth. Are you ready to join the Good Mood Revolution and rewrite your story?0:00 Introduction5:00 Childhood trauma and its lasting impact10:14 The moment everything changed15:29 Accepting reality while pursuing growth20:00 Overcoming the "not good enough" story25:36 Reframing negative situations positively31:35 The power of consistent practice and resources for further learning and growthResources Mentioned:

Transform your self-perception and embrace your inner champion with Cam F. Awesome's incredible journey from bullied kid to 12-time national boxing champion! Discover how the power of positive self-talk and rewriting your personal narrative can redefine your reality. Cam shares his transformative strategies for building unshakeable confidence, including his unique approach to humility and the life-changing decision to legally change his last name to "Awesome."Ready to break free from self-doubt and embrace YOUR awesome? Don't miss this inspiring conversation that will challenge you to step into your full potential and keep negative self-talk down for the count!0:00 Introduction5:27 Transforming fear into boxing success12:25 The power of positive self-talk19:10 Owning your greatness and confidence24:45 Levels of consciousness and authentic confidence29:50 Finding joy beyond outcomes33:17 Strategies for maintaining happiness

What if the secret to unshakable happiness lies in the wisdom of a 22-year-old facing death?Discover this young man's profound daily mantra. His dying words will transform your life forever. Chris Cochran shares the extraordinary story of his son Christian, who chose to live with more joy, love, and presence in his last year on earth, than most of us will in a full lifetime. But it's not too late… The wisdom in this episode will change you. 0:00 Introduction1:38 Christian's extraordinary life and cancer diagnosis4:41 Breaking the news to family8:26 Finding faith through humility and surrender11:32 The illusion of control in life15:58 Coping with the loss of a child18:44 Christian's "to love list” approach to life22:36 Christian's only regret25:29 Finding hope and goodness in every day29:54 Seeing beauty even in life's darkest moments32:03 Christian's legacy and foundation

Warning: This episode will challenge everything you thought you knew about success and happiness. John Lee Dumas, CEO and host of the Entrepreneurs on Fire podcast, pulls back the curtain on why so many high achievers stay miserable and how you can design a life that actually makes you happy. Discover the biggest mindset shift that will change everything for you, starting today. Because happiness isn't just a feeling, it's a skill.0:00 Introduction05:50 Happiness as a skill08:20 Surrounding yourself with the right people15:01 Three keys to happiness for entrepreneurs19:16 Becoming relevant by solving real problemsResources Mentioned:Entrepreneurs on Fire podcastThe Common Path to Uncommon Success by John Lee DumasReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coachingAbout the GuestJohn Lee Dumas is the founder and host of the award-winning podcast, Entrepreneurs on Fire. With over 150 million downloads and 3000+ episodes, John has built a media empire interviewing the world's most successful entrepreneurs. He is also the author of The Common Path to Uncommon Success and a sought-after speaker on entrepreneurship and podcast success.

Warning: The habit slowly killing you might be hiding in plain sight. Heart disease, cancer, and diabetes are on the rise, but there's hope. Harvard Medical School's Dr. Jeffrey Rediger reveals three powerful strategies to counteract this deadly trend and unlock your healthiest, happiest life.Discover how spontaneous remissions from terminal illnesses hold the key to vibrant well-being. Learn why today's "miracles" could become tomorrow's normal, and explore the surprising connections between love, nutrition, and healing. Ready to revolutionize your health and happiness? This episode is your roadmap to transformation.0:00 Introduction2:50 The most extraordinary healing story10:59 The power of nutrition and emotional healing17:54 Modern stressors and the need for connection20:54 Activating the parasympathetic nervous system24:21 Meditation's role in healing self-criticism29:13 The surprising impact of healing one's identity34:36 How to flourishResources Mentioned:Book: "Cured" by Dr. Jeffrey RedigerThe Sophia Institute:“CURED: The Four Pillars of Healing and Well-Being”Wednesdays, March 12, 19, 20256:00 p.m. to 7:30 p.m. ETWebsite: drjeffreyrediger.com

There is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life.From adventure races to cold showers, learn practical strategies to embrace discomfort and reclaim self satisfaction. You may just find that manufacturing struggle will help you reap the rewards of a happier life. Uncover the surprising benefits of boredom, and discover why comfort might actually be your biggest enemy on the path to fulfillment.00:00 Introduction1:30 Joe's 48 hour race6:58 The Comfort Crisis15:40 Joe's Olympic dream18:40 The power of boredom24:56 Social media matrix27:44 Misogi34:15 Transformation from discomfortResources Mentioned:The Comfort Crisis by Michael EasterThe Daily Stoic by Ryan HolidayReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coachingAbout the GuestJoe Wechsler is an adventure enthusiast and former member of the USA skeleton team. With a passion for pushing his limits, Joe has participated in grueling multi-day adventure races, traveled to over 40 countries, and continues to seek out challenging experiences that test his physical and mental endurance.

Over two thirds of adults experienced some form of trauma by the age of 16, but childhood trauma doesn't have to dictate your future. Ryan Cass teaches us how he used his trauma to create a winning mindset. At just six years old, Ryan faced a life-altering moment. He could have crumbled from that moment, but he used it to rise up and become more. Host Matt O'Neill delves into Ryan's journey from a challenging childhood to becoming a beacon of positivity and success. Learn how Ryan's "Unshakeable Discipline" philosophy can help you extract good from adversity and create a vision for your life. This episode is filled with practical strategies to help you build habits that fuel your goals and dreams.Ready to transform your pain into purpose? Tune in for an inspiring conversation that will challenge you to take charge of your story.Resources Mentioned:Win Today podcast with Ryan CassUnshakeable Discipline Mastermind groupThe Obstacle is the Way by Ryan HolidayReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coachingAbout the GuestRyan Cass is the host of the Win Today podcast and leader of the Unshakeable Discipline Mastermind group. Drawing from his own experiences overcoming childhood trauma, Ryan empowers individuals to live life by design and win every day.

What if your worst failure came true? Perhaps you would tumble into a dark depression. And how would you climb out?Zach White's journey from the rock bottom of his worst failure to happiness coach reveals the transformative power of choosing our own emotions in the face of adversity. Discover how crushing comfort and living on purpose can lead to authentic happiness and deeper connections in every aspect of your life.0:00 Introduction5:34 Hitting rock bottom and the power of honesty11:19 The importance of humility in relationships15:54 Crushing comfort and creating courage26:38 Transforming your body through discomfort35:49 Loving yourself through life's challenges38:23 Connecting with Zach and career growth opportunitiesResources Mentioned:The Happy Engineer PodcastLifestyle Engineering coaching programText "lifestyle" to 55444 for a free career growth auditReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/About the GuestZach White is a former mechanical engineer turned happiness coach and lifestyle engineering expert. After experiencing burnout and divorce, Zach discovered the keys to authentic happiness and now helps engineering and technology leaders create fulfilling careers and lives. He is the host of The Happy Engineer podcast and founder of a coaching program that empowers professionals to crush comfort and live on purpose.

Unlock the secrets of your inner wisdom and tap into the power of your chakras! Join host Matt O'Neill and chakra expert Rosanne Nieboer as they explore how to access your body's energy centers for greater happiness, intuition, and self-awareness. Discover practical techniques to balance your chakras, overcome emotional blocks, and connect with your higher self.From grounding yourself in the root chakra to opening your crown chakra for spiritual connection, this enlightening conversation offers transformative insights for anyone seeking to harness their inner potential.Learn how to listen to your body's wisdom, cultivate gratitude, and find peace amidst life's chaos.0:00 Introduction3:29 Chakras as foundation for self-development9:43 Unblocking the sacral chakra15:34 Empowering the solar plexus chakra18:45 The heart chakra and power of gratitude24:21 Throat chakra and authentic communication34:17 Third eye chakra and intuition44:59 Crown chakra connects us to the universeResources Mentioned:Roseanne's website:www.chakra-way.com The Chakra Way Meditation PodcastReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more athttps://mattoneill.com/coaching/About the GuestRosanne Nieboer is the founder of The Chakra Way and a renowned expert on chakras, yoga, and meditation. With her extensive knowledge and soothing voice, Rosanne guides individuals through transformative chakra journeys, helping them unlock their inner wisdom and achieve greater balance in life.

We all want to love what we do, but is there really a “dream job” out there that guarantees our career happiness? Experts tell us to “follow our passion”—but what does that even mean? And is it really the key to career fulfillment? In this episode, Matt O'Neill reveals the truth about career happiness and why passion alone won't get you there. Instead of chasing an elusive dream job, you'll discover a revolutionary approach to finding deep satisfaction in your work. Matt shares his personal journey from post-college uncertainty to building a fulfilling career, offering practical strategies for developing rare and valuable skills that create lasting happiness. You'll also learn the four key components that make a job truly wonderful—and how to cultivate them in your current role or future opportunities. If you're ready to transform your professional life and finally feel happy at work, this episode is for you! 0:00 Introduction 5:06 Selling recycled ink 10:12 The four components of workplace happiness 15:47 Developing rare and valuable skills 21:56 Finding purpose in real estate 27:33 The journey to becoming a great CEO 33:09 Seeking autonomy and control in your career 38:15 Embracing the challenge of meaningful work Resources Mentioned: “So Good They Can't Ignore You" by Cal Newport "Outliers" by Malcolm Gladwell "Mastering the Rockefeller Habits" by Verne Harnish "Traction" by Gino Wickman "Purple Cow" by Seth Godin Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

What's the secret to happiness? If you could get a score that would tell you how happy (or how miserable) you really are, would you want to know it, or stay oblivious. Here's the thing: What you can measure, you can improve.  Leighton Campbell, created a free happiness test called "Your Happiness Equation." He has broken down happiness to seven key components. Join host Matt O'Neill as he and Leighton explore this groundbreaking approach to quantifying and improving your happiness. Whether you're struggling to find joy some days or simply looking to boost your overall life satisfaction, this episode offers invaluable insights and actionable steps to elevate your happiness. Don't miss Matt's personal happiness score reveal at the end! 0:00 Introduction 2:00 Overcoming divorce through positive mindset 6:34 Basic needs: Foundation for happiness 8:17 Community's role in personal fulfillment 12:24 Bringing value to your communities 18:37 Cultivating gratitude as a powerful practice 24:01 Resilience in the face of unexpected situations 29:06 Purpose as a driving force for happiness 34:51 Combating isolation in modern times Resources Mentioned: Your Happiness Equation by Leighton Campbell Website: yourhappinesseq.com Instagram: @yourhappinesseq Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Leighton Campbell is the author of "Your Happiness Equation" and a passionate advocate for personal growth and well-being. Drawing from his own life experiences, including divorce and fatherhood, Leighton has developed a unique approach to quantifying and improving happiness. His work combines practical strategies with deep insights, helping people find purpose and joy in their everyday lives.

Ever wondered why bad things happen to good people? Prepare to have your perspective transformed as we uncover the hidden reasons behind life's challenges. Join host Matt O'Neill and guest Brownell Landrum as they explore the five surprising reasons bad things happen and how understanding them can lead to profound personal growth and happiness. Discover how to reframe adversity, tap into your body's wisdom, and find the silver lining in even the darkest moments. This eye-opening conversation will leave you with a renewed sense of purpose and the tools to navigate life's toughest obstacles with grace and resilience. 0:00 Introduction 5:57 Facing failure and existential crisis 11:09 The five reasons bad things happen 18:40 Subconscious sabotage: The body's wisdom 21:51 Karma and lessons: Life's teaching tools 29:52 Embracing change and divine guidance 34:57 Connecting with Brownell's work Resources Mentioned: "Five Reasons Why Bad Things Happen" by Brownell Landrum "The End: A Love Story to the Universe" by Brownell Landrum (free download) "We Meet Again" novel series by Brownell Landrum Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Brownell Landrum is an accomplished author of over a dozen books and more than two dozen movie scripts. Her work focuses on helping people understand the deeper meaning behind life's challenges and how to find purpose in adversity. As the author of "Five Reasons Why Bad Things Happen," Brownell offers a unique perspective on turning life's obstacles into opportunities for growth and transformation.

Death doesn't wait for an invitation. It doesn't call ahead to see if it's okay. It just shows up, and there's nothing you can do. No amount of fitness will keep it from you. These are the profound insights Jeff Luther gained after dying for eight minutes in front of his 16-year-old son. In this gripping conversation with Matt O'Neill, Jeff shares his journey from the depths of fear and despair to finding gratitude in life's smallest victories. Discover how Jeff's near-actual-death experience transformed his perspective on parenting, compassion, and seizing life's opportunities. Learn the five big takeaways he gained from dying and how you can apply these lessons to live a more fulfilling life without facing death yourself. This episode will challenge you to examine your own beliefs about mortality, success, and what truly matters in life. Resources Mentioned: www.instagram.com/jdluther2.0/  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Jeff Luther is a survivor of sudden cardiac death who has turned his harrowing experience into a mission to inspire others. As a father, athlete, and motivational speaker, Jeff shares his journey of overcoming fear, rediscovering gratitude, and embracing life's second chances. His story serves as a powerful reminder of the fragility of life and the importance of living each day to its fullest.

Fear: the one thing holding each of us back from our most incredible life. You might think you're living fearlessly, but that's only because fear can hide in sneaky ways from your view. In this eye-opening episode, world-renowned fear expert Rhonda Britten reveals how fear manifests in unexpected ways, from procrastination to perfectionism. Discover the life-changing "Wheel of Fear" concept and learn practical strategies to conquer your fears and unlock your true potential. Prepare to be inspired as Rhonda shares her powerful personal story of overcoming tragedy and transforming her pain into purpose. Plus, find out why getting rid of fear isn't the answer – and what you should do instead to master this primal emotion. Don't let fear keep you from living your most authentic, fulfilling life any longer! 0:00 Introduction 1:54 Overcoming fear with Rhonda Britten 5:09 Witnessing tragedy and its aftermath 13:23 Understanding the Wheel of Fear 21:45 Facing fears in writing a book 32:09 Practicing self-compassion and awareness 34:48 Resources for living fearlessly Resources Mentioned: Fearless Living by Rhonda Britten "Stretchers Can Die" video course Fearless Living website Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Rhonda Britten is a world-renowned fear expert, Emmy award-winning life coach, and bestselling author. As the first life coach on television, she appeared in over 600 episodes of reality TV, including NBC's "Starting Over." Rhonda is a repeat guest on Oprah and has written four bestselling books, including "Fearless Living." Her powerful personal story of overcoming tragedy and transforming her life has inspired countless individuals to conquer their fears and live authentically.

Are you ready to manifest your dream life in 2025?  Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Mentioned: The Secret by Rhonda Byrne Think and Grow Rich by Napoleon Hill How Life Works by Andrew Matthews Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

Are you ready to unlock the power of Divine guidance in your everyday life? Discover how to tap into your spiritual connection and receive answers to life's most pressing questions with bestselling author Sherianna Boyle. In this enlightening conversation, Sherianna reveals the transformative process of emotional cleansing and how it opens the door to higher consciousness. Learn practical strategies for processing your emotions, connecting to light, and receiving clear spiritual guidance. Whether you're feeling stuck, overwhelmed, or simply curious about deepening your spiritual practice, this episode offers a roadmap to accessing your inner wisdom and living a more purposeful life. 0:00 Introduction 5:06 The power of asking Spirit for guidance 11:14 Trusting the process of spiritual connection 17:53 Embracing all emotions as energy 26:19 Communicating beyond words 35:02 Listening to Spirit through life's challenges 42:05 Connecting with Sherianna Boyle Resources Mentioned: Just Ask Spirit by Sherianna Boyle The Emotional Detox system (CLEANSE) Julia Cameron's book, The Artist's Way Keith Cunningham's book, The Road Less Stupid Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Sherianna Boyle is a bestselling author, emotional detox coach, and spiritual guide. With 11 books to her name, including her latest "Just Ask Spirit," Sherianna has dedicated her life to helping people process their emotions and connect with their higher selves. She is also the host of the "Just Ask Spirit" podcast and conducts transformative retreats that blend spiritual practices with emotional healing.

Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have transformed lives worldwide by simplifying complex ideas into actionable strategies.  Discover how to stop complaining, reframe disasters, and embrace resilience with practical insights that can change your perspective and your life. 0:00 Introduction 2:02 The power of simplicity in happiness 5:52 Reframing life's unexpected challenges 9:55 The impact of perspective on resilience 11:30 Embracing gratitude in modern times 13:57 Managing media consumption for well-being 20:49 Building resilience through acceptance 24:19 The healing process of grieving 29:30 Experiencing life fully through emotions 32:43 Simple acts of kindness for happiness 35:37 Connecting with Andrew Matthews and his work Resources Mentioned: Andrew Matthews' website Andrew Matthews' books Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Andrew Matthews is an acclaimed Australian author and speaker known for his ability to distill complex concepts into simple, engaging messages. His books, including "Being Happy" and "Bouncing Back," have been translated into 48 languages and have sold millions of copies worldwide. As a cartoonist, Andrew brings a unique and entertaining approach to personal development, making his work accessible and enjoyable for readers of all ages.

In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one another will inspire you to transform your life and relationships. Don't miss this opportunity to learn from one of the most influential spiritual voices of our time. [00:00] Introduction [02:22] Finding a connection to God [06:22] Healing of the mind and cultivating the mind of love [09:44] The power of prayer in healing your hurts [13:42] How our hurts can serve as our GPS [18:05] Understanding betrayal  [20:27] How suffering opens you up to greater love [23:17] How God lifts you to a level of love  [27:13] Why we need to bless people before we see them [33:58] Seeing everyone through Jesus' eyes [35:52] Asking God for help about everything in your life [38:39] Making decisions with God's help Resources Mentioned:  A Return to Love The Mystic Jesus Marianne.com Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Marianne Williamson is a bestselling author, spiritual teacher, and lecturer. She has written numerous books, including the iconic "A Return to Love," which served as the basis for Oprah Winfrey's popular Book Club.

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself?  Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies and personal insights to help you become the person worthy of your dreams.  [00:00] Introduction [02:14] Defining confidence and its importance [04:02] How to remain confident despite setbacks [08:03] Practical strategies for building confidence [16:44] The power of journaling and affirmations [22:49] Strategies for effective journaling [28:25] A message to her younger self [29:55] How to dominate without focusing on the competition [33:53] Tips for achieving the kind of success you want [37:42] Believing that impossible goals happen Resources Mentioned:  College of Confidence www.trishblackwell.com  Instagram: @trish_blackwell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ About the Guest Trish Blackwell is a top confidence coach and CEO of the College of Confidence, with over 7 million podcast downloads. As a leading expert in helping high-achievers, Olympic athletes, and CEOs overcome self-doubt and reach their full potential, Trish empowers individuals to build unshakable confidence and create lasting change.

All of us are facing life in prison… a prison made by our own minds. It's time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-awareness, or simply experience more joy and fulfillment in your daily life, Arian's approach is both grounded in psychology and infused with spiritual depth. He offers a refreshing perspective on personal growth that emphasizes changing the belief patterns that rule your life. [00:00] Introduction [01:19] Understanding the mind-made prison [03:53] Identifying and addressing blind spots [11:52] The awareness method and following the heart [19:58] Practical tools for emotional awareness [26:31] Cultivating self-love and compassion [32:28] Reclaiming love in a mind-made prison Resources Mentioned:  www.awarenessmethod.org  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Arian Mateo is an author and speaker known for his insights on personal growth and spiritual development. His books, including "The Mind-Made Prison" and "The Heart Knows: The Art of Living as Love," have resonated with thousands of readers seeking to overcome limiting beliefs and cultivate more self-love.

Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities when you take control of your beliefs and unleash your true potential… Don't let another day go by with your dreams stifled by negative thought patterns when you can take hold of these 5 life-changing steps! [00:00] Introduction [03:24] The illusion of reality and beliefs  [11:04] Knowing your value and worth [16:18] Practical steps to reprogram beliefs [21:11] The power of positive affirmations [29:02] How to reprogram negative beliefs [36:06] The secondary benefit of sabotage [38:10] What makes us joyful Resources Mentioned:  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you're committed to growing together, you can reach new heights of relationship bliss as the years progress.  Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes that can transform your relationships, from accountability to lasting happiness. [00:00] Introduction: The honeymoon phase and beyond [02:07] Awareness and humility in relationships [07:32] The power of accountability and integrity [11:15] The role of inner work in relationships [16:44] The journey to ease and inspiration [24:55] The role of acceptance and grace in relationships [28:01] The ripening into universal love [34:03] The path to inner freedom and happiness Resources Mentioned:  The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Matt and Ash are the renowned relationship experts and authors of the best-selling book The Inner Work of Relationships. As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve.  In this episode, Matt O'Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in relationships that could be holding couples back. They also share the transformative inner work that needs to be done to unlock a whole new level of connection, intimacy, and bliss.  [00:00] Introduction [02:58] Misconceptions about relationships [07:29] Conscious awareness is key to improving relationships [09:40] Uncovering blind spots and embracing feedback [13:24] Relationships require intentional effort [17:46] Identifying and addressing underlying triggers for growth [21:31] The universal desire to feel love and joy in life [25:28] Addressing the themes of consciousness couples struggle with [32:56] How suppressed anger can manifest physically Resources Mentioned:  The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guests  Matt and Ash are the renowned relationship experts and authors of the best-selling book "The Inner Work of Relationships." As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.

Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circumstances. Whether you're feeling stuck or just ready for more, these laws will help you expand your potential far beyond what you thought was possible. [00:00] Growth and happiness [06:02] Make the future bigger than your past [10:02] Make learning greater than your experience [12:44] Make your performance greater than your applause [15:21] Prioritize gratitude over success [19:30] Make your enjoyment greater than your effort [24:03] Focus on confidence, not comfort [26:46] Make your questions greater than your answers Resources Mentioned:  The Laws of Lifetime Growth by Dan Sullivan and Catherine Nomura Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy.  Join host Matt O'Neill and special guest Rev. Rachel Harrison as they explore practical strategies for maintaining your happiness and well-being when you are near someone who is choosing negativity. Discover how to protect your energy, set healthy boundaries, and find fulfillment on your own terms. [00:00] Introduction [03:34] Rachel's journey and soul recovery [10:01] The secret to finding personal happiness [13:52] What detachment actually means [20:56] Giving full effort and letting go of the outcome [27:15] Awareness anchors spiritual transformation [32:33] Every emotion has utility Resources Mentioned:  Recover Your Soul podcast The Inner Work of Relationships The Four Agreements Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Reverend Rachel Harrison is a spiritual teacher and coach who specializes in helping people find joy and fulfillment through the principles of "soul recovery." As the host of the popular "Recover Your Soul" podcast, she shares practical wisdom and insights on detachment, emotional well-being, and cultivating a deeper connection with oneself.

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let's be real—when we hold a grudge, it's like drinking poison and expecting the other person to suffer. They're probably out there living their best life, while we're stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expert Katharine Giovanni discuss the path to freedom.  Katharine teaches us the "Forgiveness Matrix.” This systematic approach to letting go of past hurts enables us to move forward in our life in the happiest way possible.  Listen now to start living lighter, happier, and truly liberated. [00:00] Matt's story about forgiveness [05:12] Why we should forgive [09:18] Practical steps to forgiveness [16:10] A forgiveness exercise [20:07] The role of joy and happiness in forgiveness [24:06] Strategies for forgiving the unforgivable [28:58] The Forgiveness Matrix [33:12] The power of forgiving even dead people Resources Mentioned:  www.katharinegiovanni.com  The Ultimate Path to Forgiveness Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Matt O'Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness.  Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, finding freedom from suffering, and the fearlessness that comes with the realization of spiritual oneness. [00:00] Introduction to Adyashanti's book on enlightenment [01:50] Understanding oneness and awakening [03:31] The role of ego and mental constructs [05:26] Identifying and dismantling illusions [10:25] Childhood beliefs and their impact [13:31] The work of Byron Katie and mental freedom [15:02] Embracing reality and finding peace [17:47] The fearlessness of oneness [20:18] Truth, love, and grace Resources Mentioned:  The End of Your World by Adyashanti Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them.  Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation, and exercise. Hear how he manifested finding his ideal partner by bettering himself mentally and physically. Chris also provides tips for maintaining a positive mindset when challenges arise and advice on attracting your ideal relationships and circumstances.  So, listen in and leave feeling motivated to own your confidence and live an unstoppable life. [03:49] Embracing Uniqueness [10:00] Starting the Day Undefeated [19:47] How to Attract Your Ideal Relationship [24:37] Shifting Your Mindset When Challenges Arise Resources Mentioned:  Listen to our episode with Steve Gill  NubAbility Lucky Fin Project Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Chris Welton is a professional speaker, life coach, and bestselling author. He is also a survivor of childhood trauma and infant loss who overcame adversity to help others find strength and inner confidence.

We all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve.  In this episode, Matt O'Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate a healthier, more empowering relationship with your finances. You will also find abundance everywhere you look. The best time to reclaim your right to wealth is right now.  Here are some power takeaways from today's conversation:  The negative money mindsets that hold us back A powerful “money exercise” to uncover your limiting beliefs about wealth The relationship between happiness and money Expanding your capacity around money and happiness [03:05] The Negative Money Mindsets that Hold Us Back Whether it's the belief that money is the root of all evil, that wealthy people have cheated to get their money, or that you can't be rich and have a fulfilling personal life, these deep-seated attitudes create a scarcity mindset that sabotages our ability to attract and manage wealth. Unpacking and letting go of these ingrained money blocks is crucial for cultivating a healthy, empowering relationship with finances and unlocking our full potential for prosperity. [07:11] The Powerful 'Money Exercise' to Uncover Your Limiting Beliefs About Wealth The "money exercise" involves regularly interacting with physical cash - bills and coins - to gain deeper insight into your relationship with money. By taking time each day to handle, count, and reflect on your thoughts and emotions around the cash, you can uncover the subtle, subconscious beliefs you hold about wealth that may be limiting your financial growth. This simple practice helps you identify and release any negative associations or fears holding you back and replace them with generative affirmations. [12:33] The Relationship Between Happiness and Money While money alone cannot buy happiness, achieving financial security and stability can significantly reduce stress and provide the peace of mind needed to focus on the things that truly fulfill us. The key is finding happiness from within, rather than chasing wealth as the path to joy. When we master this balance, the abundance that flows into our lives becomes a joyful complement to our overall wellbeing, not a prerequisite for it. Resources Mentioned:  https://www.periclesrellas.com/  Download this week's free resource instantly when you sign up for the Good Mood Revolution newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Pericles Rellas is a renowned money mindset expert who helps individuals break free from negative beliefs and attitudes about wealth to unlock their full financial potential. With his transformative strategies, Pericles empowers people to cultivate a healthy, empowering relationship with money.

Have you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O'Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role of natural consequences in learning, and the freedom that would come from creating a judgment-free environment for growth and authentic expression. Break free from the shackles of perfectionism and cultivate a life of true happiness. Here are some power takeaways from today's conversation:  Embrace imperfection as an essential part of the human experience. Utilize the power of natural consequences as a teacher, rather than punishment. Create a safe haven for vulnerability and authentic expression in relationships. Shift from a mindset of criticism to one of learning and growth. Cultivate self-acceptance and extend compassion to yourself and others. [02:07] The Lasting Impact of Childhood Wounds The wounds of judgment and guilt are not only deeply rooted in our childhood experiences but also have a profound impact on our adult lives. These thought patterns can lead to an endless cycle of self-criticism, conditional love, and a tit-for-tat mentality in our relationships.  [06:39] The Two Forms of Guilt There are two distinct forms of guilt – overcompensating and undercompensating. The overcompensating form of guilt leads to harsh self-criticism and impossibly high standards, while the undercompensating form manifests as people-pleasing and conflict avoidance. Both stem from a fear of judgment and a desire for perfection, profoundly impacting self-perception, relationships, and well-being. [10:27] The Beauty in Embracing Your Imperfection Embracing imperfection and allowing natural consequences to be the teacher, rather than punishment, is key to healing the wounds of judgment and guilt. Surrounding ourselves with people who understand, have compassion, and allow for mistakes is crucial, as it fosters an environment of mutual understanding and growth, where both individuals can extend the same empathy and patience when mistakes occur. [11:01] The Transformative Power of Affirmations in Healing Judgment and Guilt By regularly repeating positive statements, we can retrain our brains to focus on the constructive rather than the critical, countering the trauma of constant self-judgment. These affirmations remind us that imperfection is part of the human experience, enabling us to extend the same compassion to ourselves and others and approach mistakes as opportunities for growth. [26:30] The Role of Natural Consequences in Learning Look at natural consequences as a teacher, rather than punishment in the healing process. By sitting with the discomfort of our choices and allowing the consequences to guide us, we foster true growth and self-esteem, without the need for harsh judgment or criticism. Resources Mentioned:  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

We all have an inner critic that works to hold us back from our full potential. This critic is the source of all sabotage of our dreams and success. Thankfully, today we are taking the power back. In this insightful conversation, Matt O'Neill sits down with Joanna Kleinman - the expert on dethroning your inner critic.  Joanna shares her proven strategies for quieting that nagging voice of self-doubt and reclaiming your creative freedom. Whether you struggle with imposter syndrome, perfectionism, or just that constant feeling of "not being enough" – this conversation has the tools to help you break free. Here are some power takeaways from today's conversation:  Understanding where your inner critic comes from and why it's so persistent Practical steps to start loosening its grip on your thoughts and emotions How to turn self-criticism into self-acceptance and greater fulfillment [02:26] You Can't Quiet Down Your Inner Critic The inner critic can't be fully quieted, as it's a deeply ingrained part of us formed from early experiences of shame. Rather than trying to silence it, the key is to meet the inner critic, understand its origins, and develop self-awareness around when it arises. By unhooking from its limiting beliefs, we can choose a different perspective and embrace our authentic selves, flaws and all. It's an ongoing practice, but one that can free us from the cycle of self-doubt. [04:14] Meeting Your Inner Critic The first step is to meet your inner critic head-on. Understand where this critical voice comes from - the specific moments in your past that triggered feelings of shame or unworthiness. By getting intimate with the origins of this voice, you can start to see it not as an enemy, but as a protective mechanism trying to keep you safe. Approaching your inner critic with compassion and curiosity, rather than judgment, opens the door to loosening its grip on your thoughts and emotions. [17:31] Getting to the Root of Our Inner Critic To truly break free from the inner critic, we must understand what's deeply fueling it. Tracing the critic back to early experiences of shame and the need for safety provides vital self-awareness. Identifying the core beliefs and triggers that activate the inner voice gives us the power to unhook ourselves the moment it starts speaking. This intimate understanding allows us to replace self-doubt with self-acceptance and step into our fullest potential, unbound by the critic's limiting constraints. [27:06] Escaping the Addiction of Internal Validation Joanna describes an addictive pattern where we constantly seek success and external validation to cover up feelings of shame and self-doubt instilled by the inner critic. No matter how much we achieve or how many praise us, that core sense of "not being enough" persists. This vicious cycle keeps us chasing the next hit of accomplishment or affirmation, rather than finding peace in our authentic selves. Breaking free from this addiction is key to dethroning the inner critic. Resources Mentioned:  www.dethroningyourinnercritic.com  Podcast: Dethroning Your Inner Critic Book: Dethroning Your Inner Critic The Artist's Way Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Joanna Kleinman is a psychotherapist, the host of the "Dethroning Your Inner Critic" podcast, and the author of a best-selling book by the same name. She is described as an expert on how to quiet the inner critic.

Losing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O'Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformative steps she took to heal herself and ultimately help thousands of others do the same. Whether you're currently grieving or want to be better equipped to support a loved one, this conversation is filled with invaluable insights and practical guidance. Here are some power takeaways from today's conversation:  The devastating impact of losing a loved one and the need for tools to cope Introducing the Flow-Grief-Release Method and Denise's expertise The importance of feeling emotions rather than avoiding them Letting go of grief vs. honoring the connection and memories Reframing loss to discover the gifts and live a fulfilling life [08:25] The Importance of Feeling Emotions True healing requires more than just talking about loss. The first crucial step is to acknowledge and fully feel the emotions of grief. To move through the pain, you must be willing to confront it head-on. Denise's method involves "unpeeling the layers" - identifying the specific emotions that you feel and why. Importantly, this is not about rushing from grief to joy. It's about honoring the deep connection and memories you shared with your loved one. By allowing yourself to fully feel, you open the door to genuine, lasting transformation. [13:12] Reclaiming Your Multifaceted Identity Daniele cautions against identifying too strongly with terms like "widow" or "cancer survivor," as these labels can cement our identity in pain and loss, making it harder to move forward. Denise encourages letting go of these restrictive brands and instead focusing on reclaiming our multifaceted identities - as a woman, a friend, a parent, and so much more. By avoiding the temptation to define ourselves solely by our grief, we open the door to rediscovering who we truly are and envisioning the life we want to create, honoring our loved ones in the process. [15:36] Shifting Away from Victimhood When faced with unimaginable loss, it's natural to feel like a victim of circumstance. But dwelling in that mindset will only prolong your suffering. The path to healing requires taking responsibility for your ability to respond. Rather than seeing yourself as powerless, embrace the agency you have to feel your emotions fully, let them go, and reimagine a life that honors your loved one's legacy. By shifting away from victimhood and tapping into your own inner strength, you open the door to growth, joy, and the profound fulfillment that comes from living with purpose. [17:34] How to Release Sadness and Grief Simply journaling about your sad feelings is not enough to release grief. Instead, she advises journaling about what you want for your future and cultivating gratitude. The key is to shift your focus away from dwelling on the pain and towards envisioning the life you want to create. This helps you overcome the old identity tied to your loss and start reimagining a new, joyful path forward. It's not about ignoring the sadness, but actively working to let it go rather than unpacking and living in it. Resources Mentioned:  Flow Grief Release Method Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Denise Dielwart is a grief expert and life coach who has helped thousands of people find joy and purpose after experiencing profound loss. Through her Flow-Grief-Release Method, she guides individuals on a transformative journey of self-discovery, empowering them to honor their loved ones by living fulfilling lives.

Feeling stuck in a negative mindset?  Learn how to overcome self-sabotaging thought patterns and cultivate lasting happiness from Matt O'Neill. In this vulnerable and insightful episode, Matt shares his personal journey of shifting from a bad mood to a good one, offering a practical blueprint you can apply to transform your own mindset. Learn how to question limiting beliefs, reframe negative thoughts, and leverage self-inquiry to break free of the funk. Discover the power of gratitude in reclaiming your natural state of joy. Here are some power takeaways from today's conversation:  Identifying the root of negative emotions Questioning the certainty of limiting beliefs Reframing thoughts to find the positive Leveraging self-inquiry to break free of funk Embracing gratitude for life's blessings [01:00] From Disappointment to Transformation Matt's open and honest account of his personal struggle with a bad mood sets the stage for this transformative episode. After disappointing his wife Katie by prioritizing work over a commitment, Matt found himself spiraling into a negative thought pattern. Through self-reflection, he was able to uncover the root causes - fears about his career, doubts in his abilities as a leader, and a general sense of life feeling like a "grind."  [08:03] The Paradox of Mood: Downward Spiral vs. Upward Spiral When we feel bad, we actually have a subconscious desire to "do bad" in order to prove to ourselves that we are bad. Conversely, when we feel good, we naturally want to make others feel good, creating an "awesome upward spiral." The key takeaway is that our emotions and behaviors are fundamentally shaped by the stories and narratives we tell ourselves. Understanding this dynamic is crucial for breaking free of negative thought patterns and cultivating lasting happiness. [09:00] Questioning Certainty, Challenging Limiting Beliefs By applying the process of inquiry championed by author Byron Katie, Matt systematically challenged the validity of his negative thoughts. Rather than accepting them as absolute truths, he questioned whether he could know them with 100% certainty. This simple yet powerful exercise began to chip away at the hold these limiting beliefs had on his mindset and emotions. [22:54] Overcoming the Damaging Impact of Negative Thinking When stuck in a negative mindset, systematically challenge the validity of self-defeating beliefs. Question whether you can know them as absolute truths, then look for evidence supporting the opposite, more positive perspective. Recognize that it's ultimately your own negative thought patterns, not external circumstances, that hold you back. By consciously reframing limiting narratives and cultivating a more constructive mindset, you can overcome the damaging impact of negativity and unlock your full potential for joy and fulfillment. Resources Mentioned:  Loving What Is by Byron Katie A Mind at Home with Itself by Byron Katie Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Are you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness.  In this episode, Matt O'Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and fear - is essential for authentic happiness and personal growth.  As they dive deep into the topic of emotional avoidance, discover why facing our uncomfortable emotions is essential for authentic happiness and personal growth. Michelle shares practical strategies for building the discipline and self-efficacy needed to make lasting changes in our lives. Here are some power takeaways from today's conversation:  The importance of embracing all emotions, not just the "good" ones Reframing guilt and shame as opportunities for self-reflection Characteristics of people living empowered, fulfilled lives Overcoming the "slip-fall" cycle to sustain positive behavior change Developing self-trust through following through on commitments [02:48] Embracing the Uncomfortable Emotions Michelle emphasizes the importance of not categorizing emotions as simply "good" or "bad." She explains that even uncomfortable feelings like anger, sadness, and fear serve a vital purpose in connecting us to our values and humanity. Rather than avoiding these emotions, Michelle encourages facing them head-on as opportunities for growth and self-understanding. Recognizing that we all experience a range of emotions as human beings, she stresses the need to approach the uncomfortable ones with self-compassion, using them to better understand ourselves and live more authentic, fulfilling lives. [13:15]  Strategies for Sustained Change A common struggle Michelle sees in her clients is the inability to sustain positive behavior changes over time. She shares concrete steps and tools to help break the "slip-fall" cycle, addressing the underlying rationalizations and core beliefs that can sabotage our best intentions. By developing self-awareness and self-compassion, we can learn to persist through setbacks and make lasting improvements in our lives. [14:41] Facing Adversity, Building Confidence Michelle emphasizes that living an empowered life requires accepting and facing adversity head-on. She explains that quick fixes and easy solutions are rarely the answer - true growth and fulfillment come through consistent effort and practice. By doing the hard things, even when it's challenging, we build self-efficacy and confidence in our ability to follow through on our goals and values. Resources Mentioned:  www.michellemaidenberg.com  Books mentioned: The End of Your World I Am That The Compound Effect Pre-order the Good Mood Revolution book on Amazon today! Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Michelle Maidenberg is a psychotherapist who works with children, adolescents, teens, and adults. She is the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit that offers free clinically-guided videotaping for chronically ill individuals to leave legacies for their loved ones.

Ever deal with feeling like an impostor? You're not alone, and it's time to shatter that illusion. In this electrifying episode of the Good Mood Revolution, Matt O'Neill and Romy van der Merwe dive into the heart of impostor syndrome, exposing it for the myth it truly is.  Brace yourself as Romy reveals jaw-dropping strategies to crush self-doubt, from creating a "hit list" of your wins to flipping negativity on its head. Discover how to dodge the comparison trap and forge your path with unbreakable confidence. This isn't just about feeling better; it's about unleashing a new, audacious you. Don't miss this chance to transform your inner dialogue and embrace your authentic power—tune in now and reclaim your confidence! Here are some power takeaways from today's conversation:  Embrace authentic confidence in your abilities Document your achievements to boost self-belief Reframe negatives as opportunities for growth Avoid comparing yourself to others' journeys Trust the process, learn from setbacks [02:55] Where and How Impostor Syndrome Shows Up in Life Impostor syndrome can manifest in various areas of life, not just in the workplace. Even in everyday tasks, the feeling of not being good enough or deserving of success can creep in, undermining one's confidence. Impostor syndrome often manifests as a persistent sense of self-doubt, despite evidence of one's competence and achievements. It can lead to anxiety about being "exposed" as a fraud, reluctance to take on new challenges, and constant comparison to others. When you're struggling with imposter syndrome, you may attribute your successes to luck or external factors rather than your own abilities. [12:20] The Power of Documenting Your Achievements Documenting your achievements, both big and small, is a powerful way to overcome impostor syndrome and cultivate authentic confidence. By creating a "hit list" or "brag book" of your successes, you can counterbalance the self-doubt that often creeps in. Whether it's winning a writing contest, finishing a continuing education course, or simply having a fun tickle fight with your kids, these accomplishments are worth celebrating. Reflecting on your past wins, no matter how seemingly insignificant, can remind you of your capabilities and empower you to keep pushing forward, even in the face of challenges.  [21:37] Avoiding the Comparison Trap When facing impostor syndrome, it's important to avoid comparing your current progress to someone else's more advanced stage. Instead, Romy advises comparing yourself to your own past achievements and growth, rather than external benchmarks. This allows you to focus on your unique journey and celebrate the small wins along the way, building momentum and self-belief. By resisting the urge to measure yourself against others who are further ahead, you can embrace the process of learning and improving at your own pace, ultimately unlocking your full potential. Resources Mentioned:  Connect with Romy on LinkedIn. Rapid Transformation by Ben Hardy Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Romy van der Merwe is a leading expert on overcoming impostor syndrome and cultivating authentic confidence. As a sought-after speaker and coach, Romy is passionate about empowering others to let go of impostor syndrome and unlock their full potential. 

In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a life of joy and fulfillment. Here are some power takeaways from today's conversation:  Choosing happiness in the face of professional setbacks Reframing negative experiences to find happiness Finding happiness through redefining stories and beliefs Why God allows hardships to help us grow Managing negative emotions in the real estate industry Overcoming negative experiences and finding happiness through reframing [01:52] Choosing Happiness in the Face of Professional Setbacks Matt shares his personal experience of dealing with the departure of a top-performing agent from his real estate team. Instead of succumbing to feelings of betrayal and heartbreak, he chose to reframe the situation and find the silver lining. By letting go of the need to be right and embracing a more empowering narrative, Matt was able to navigate this challenge with grace and maintain his positive outlook. [06:36] Reframing Negative Experiences to Find Happiness The stories we tell ourselves about our experiences can either empower or limit us. Matt shares inspiring examples of individuals who have faced unimaginable adversity, yet found a way to reframe their narratives and discover growth and meaning in their struggles. This serves as a powerful reminder that our happiness is a choice, even in the face of life's challenges. [19:52] Finding Happiness Through Redefining Stories and Beliefs Happiness is directly tied to the stories and beliefs we choose to tell ourselves. When we shift our perspective to see that everything in this world is guided by a higher love, even the most difficult and painful experiences can be reframed as opportunities for growth and transformation. Nothing has the power to truly hurt us when we adopt this lens of love and faith. By consciously redefining our narratives, we unlock the freedom to find joy and contentment, even in the face of adversity.  Resources Mentioned:  Divorcing Your Beliefs with Alice Emerson Forgiveness with Chris Singleton Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O'Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them.  Discover the surprising link between unexpressed anger and chronic pain, and find out why humility is your secret weapon against rage. Whether you're dealing with minor irritations or major blow-ups, Dr. Orman's simple strategies can help you transform your emotional landscape. Listen now and take the first step towards emotional freedom! Here are some power takeaways from today's conversation:  Three invisible filters that cause anger Dr. Orman's personal struggle with anger in his 20s and 30s The connection between unexpressed anger and chronic pain How distorted perceptions fuel anger Practical techniques for questioning anger-inducing thoughts The role of humility in overcoming anger Dr. Orman's 10-session coaching program for anger management [10:38] The Connection Between Unexpressed Anger and Chronic Pain Based on the work of Dr. John Sarno, many people suffering from chronic back pain, neck pain, or other persistent physical symptoms may actually be experiencing the physical manifestation of unresolved emotional issues, particularly anger. This concept challenges traditional medical approaches that focus solely on structural abnormalities. Dr. Orman shares how addressing underlying anger and emotional trauma can lead to significant pain relief, even in cases where conventional treatments have failed.  [14:44] Three Invisible Filters That Cause Anger Dr. Orman reveals that anger is not a simple cause-and-effect reaction, but rather a process involving three invisible mental filters. These filters distort our perception of events and lead to anger: Believing someone did something bad or wrong that they shouldn't have done Thinking that you or someone else was negatively impacted or harmed Assuming the person who did the perceived wrong is entirely to blame Dr. Orman explains that these filters often oversimplify complex situations, leaving out important context and information. By recognizing these filters and questioning their validity, we can begin to dismantle our anger response. He emphasizes that in most cases of unwanted anger, at least one of these filters is inaccurate or exaggerated. [33:39] The Role of Humility in Overcoming Anger  Dr. Orman explains that anger often stems from the ego's conviction of being right, and cultivating humility allows us to question our anger-inducing thoughts. In his coaching program, Dr. Orman first assesses a client's willingness to admit they might be wrong or have faulty life philosophies. He encourages listeners to approach their anger with curiosity and humility, considering if they might be misinterpreting situations or reacting based on incomplete information. By embracing humility, we can break free from rigid thinking patterns that fuel anger and develop a more balanced, compassionate outlook on life and relationships. Resources Mentioned:  www.docorman.com  Dr. Orman's Life Changing Anger Cure Healing Back Pain by Dr. John Sarno The Great Pain Deception by Steve Ozanich Leadership and Self-Deception Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Dr. Mort Orman is a renowned expert in stress and anger management, with over four decades of experience helping people eliminate unwanted anger from their lives. As a former physician turned author and coach, Dr. Orman developed a unique approach to understanding and overcoming anger based on his personal journey and extensive research, which he now shares through his books, coaching programs, and speaking engagements.

Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the importance of surrounding yourself with positive people, and simple lifestyle habits that can boost your mood daily. Here are some power takeaways from today's conversation:  Fitz's breast cancer diagnosis and 15-month chemotherapy treatment Choosing laughter over lamenting during difficult times  Finding flow through passionate hobbies and career pursuits The mental health benefits of exercise, nature, and quality sleep Embracing your individuality and limiting time with "cranky people" [04:55] Finding Humor in Hard Times  Fitz shares that just six weeks after a clean mammogram, she learned she had cancer that had already spread to her lymph nodes. She underwent an aggressive treatment plan of 15 months of chemotherapy. Despite the challenges, Fitz emphasized choosing laughter over lamenting difficult situations. She discussed cancer being "freaking funny" at times due to how absurd and difficult it was. Fitz found she had no choice but to laugh at herself through it all. [08:52] Finding Joy in Unexpected Moments Fitz faced an extended delay at the airport but chose to make the best of it. Upon discovering the Delta sky lounge had showers, she enjoyed a solo shower with music for over an hour. When the airport alarm went off, others may have left but Fitz decided to stay in her "happy place" where she felt good. This unexpected experience demonstrated Fitz's ability to find humor and joy even in inconvenient situations outside her control. [12:58] Finding Your Flow: How to Fully Immerse in Activities That Lift Your Mood Make sure your career is something fulfilling. Beyond work, people need personal outlets for enjoyment - whether it's time with loved ones, animals, nature activities, sports, dance, or a hobby. Finding something requiring full focus, like basketball or dance, can distract from negative thoughts and boost mental well-being. [16:47] The Power of Choosing a Victor Mindset One of Fitz's mantras that she emphasizes is choosing to be a victor over adversity rather than a victim of circumstances outside one's control. She discusses allowing herself to cry and feel emotions for a limited time, but then getting back up and moving forward purposefully rather than wallowing in negativity or self-pity. Fitz models taking charge of her own mindset and actions instead of seeing herself as powerless against challenges life presents. [25:28] Embracing Individuality and Shrugging Off Judgment Fitz emphasizes the importance of not worrying about others' opinions and embracing one's individuality. She notes that while people will have their own thoughts, it doesn't ultimately affect you or your happiness. By shrugging off judgment and the need for validation, one can feel free to fully be themselves and show up authentically in any situation, whether alone or in a crowd. Resources Mentioned:  www.fitzness.com/blog My Noisy Cancer Comeback Story The Compound Effect by Darren Hardy Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Fitz Koehler is a breast cancer survivor, public speaker, and author from Gainesville, Florida. Despite receiving a cancer diagnosis, Fitz maintained her upbeat attitude through humor and passion for hosting races. Her book "My Noisy Cancer Comeback Story" shares how she found joy throughout intensive treatment.

What if the secret to happiness isn't in what you need, but in what you want? Today, we dive deep into the difference between needing and wanting, and how this distinction can make all the difference in your journey to freedom and happiness. Having the essentials for survival keeps you alive, but it doesn't necessarily make you happy. True happiness comes from pursuing what you genuinely desire. Tune in to learn how to shift your mindset from one of scarcity and need to one of abundance and want, and watch your life transform. Here are some power takeaways from today's conversation:  The difference between needing and wanting How to set powerful goals that actually manifest Embracing abundance and ditching scarcity thinking The four freedoms that lead to ultimate happiness [01:18] The Difference Between Needing and Wanting Needing operates from a scarcity mindset, where resources are limited and people compete for what's available. It's about survival and maintaining the status quo. Wanting, on the other hand, comes from an abundance mindset. It's about growth, creativity, and expanding beyond basic needs. Wanters focus on creating new opportunities and resources, leading to greater freedom and happiness. [07:34] How to Set Powerful Goals That Actually Manifest Write down goals for 7 life categories: health, business, friendships, relationships, family, spirituality, and lifestyle. Spend two minutes per category listing what you want. Circle the top goal in each category that would make the entire area feel successful. Write these 7 goals daily, programming them into your subconscious. This practice activates your reticular activating system, helping you notice opportunities to achieve your goals and potentially bending reality to manifest them. [14:13] Abundance Mindset: Creating Without Limits Shift from a competitive, scarcity-based mindset to an abundance mentality. Recognize that in the world of wanting, resources are not limited - they can be created. Stop justifying your desires or competing for perceived scarce resources. Instead, focus on creating and innovating without limits. This mindset shift frees up energy previously spent on competition and justification, allowing for greater creativity, growth, and happiness. Embrace the idea that you can create as much abundance as you want without taking from others. [28:15] The Four Freedoms That Lead to Ultimate Happiness  Freedom of Time: Arrange your time as you wish in work and personal life. Freedom of Money: No upper limit on earning, saving, and investing. Freedom of Relationship: Choose who you interact with daily. Freedom of Purpose: Focus on your own goals and vision. These freedoms expand and multiply each other, creating a universe of integrated freedom that propels forward progress for those who choose wanting over needing. Resources Mentioned:  Wanting What You Want by Dan Sullivan Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships. In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed to make sustainable change truly achievable. Forget about the pressure of perfect goals; Paul explains why they often lead to failure and how embracing imperfect progress can set you on the path to success. Join Matt and Paul today to see how change can be easy and rewarding.  Here are some power takeaways from today's conversation:  Making consistent habits and lifestyle changes for improved health and well-being Why change is hard and how to make it easier The EASIER framework for making long-term changes Internal motivations for wealth, relationships, and personal growth Enthusiasm and process for achieving goals Embracing imperfection in relationships and daily routines [03:42] Why Change Has to Be Hard Paul thinks change inherently has to be hard because that's why you need to change in the first place. Things that are easy don't require making habits or goals around them. The things we want to change but have trouble doing, like exercising or healthy eating, are difficult because there is "friction between where we are and doing the thing." Specifically, doing the thing consistently is challenging because that's what produces results, not a one-time action. [12:17] Why Willpower Only Works for Short-Term Goals Willpower is only effective for short-term goals as it is a finite resource that will run out. Lifestyle changes require consistency over long periods like months or years. Relying solely on willpower is not sustainable for this duration. Making changes easier through enjoyable habits provides a better strategy for maintaining them long-term compared to using willpower alone. [22:15] The EASIER Framework for Long-Term Success E - Enthusiasm. Paul emphasizes that true motivation comes from enjoying the daily habits and actions required to achieve a goal, not just the end result. Being enthusiastic about the process is key for long-term consistency. A - Available. Goals must fit practically within a person's current time constraints, energy levels, financial means and other resources.  S - Straightforward. Complex goals that are difficult to explain or understand take more mental energy and are less likely to stick. Plans work best when they are simple to implement without unnecessary complexity. I - Imperfect. Embracing mistakes and setbacks as a natural part of progress helps keep people motivated. Seeing imperfections as opportunities for growth prevents people from being too hard on themselves when inevitable slip-ups occur. E - Exponential. For habits to be maintained indefinitely, their benefits need to compound over time and provide returns well beyond just a one-to-one input-output relationship. Small actions should lead to exponential long-term rewards. R - Repeatable. Forming strong habits through consistency is key to long-lasting change. Goals must be designed so the same behaviors can be repeated over weeks, months and years to become an ingrained part of daily life. Resources Mentioned:  Change Made Easy podcast Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Paul Levitin is the host of the popular podcast "Change Made Easy" and an expert on creating sustainable habits and lifestyle changes for improved health, wealth and relationships.

Discover simple ways to strengthen communication in your closest relationships. In this episode, Matt O'Neill sits down with veteran marriage counselor Chip Judd to discuss the keys to building a strong, lasting relationship through effective communication.  Chip shares insights from over 40 years of counseling couples on managing expectations, understanding different love languages, and taking responsibility for your own happiness within the relationship.  Here are some power takeaways from today's conversation:  The hula hoop analogy Taking responsibility for your responses The power of embracing each other's differences Anticipating your spouse's needs [04:44] The Hula Hoop Analogy Chip says that a hula hoop identifies where one person ends and another begins. Chip emphasizes that everything inside your hoop is your responsibility, and that we cannot make others feel or be responsible for things within their own hoop - only they and God can work on meeting their own needs and emotions. This analogy helps illustrate healthy boundaries and expectations in relationships. [12:04] Mastering Your Response-Ability Chip breaks down the word responsibility itself, noting that it contains the idea of "response-ability" - our ability to choose our response. Chip emphasizes that one of the most important responsibilities we have is mastering our ability to choose how we respond, even when faced with challenges from life or our partner. If we give up taking responsibility for our reactions and blame others, then the relationship will struggle from that point onward. [18:09] How Adjusting Expectations Strengthens Your Close Bonds Frustration in relationships stems from the gap between our expectations and experience. He explains that there are two ways to close this gap and lower frustration - by changing the experience, or by lowering expectations. Lowering expectations is the one thing we have control over, since we can't force others to behave how we want. Boundaries help with this by reminding us that no person can truly meet our deepest needs - only God can be the source. [22:19] The Power of Embracing Each Other's Differences Chip believes our differences in marriage push us to deeply understand our partners. He says God made us varied so relationships require learning each other - like anticipating needs beyond our own. Embracing diversity helps marriages thrive by growing closer through care of one another's unique qualities. Resources Mentioned:  www.chipjudd.com  The Endurance Factor The Endurance Factor Podcast The 5 Love Languages Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Chip Judd is a veteran marriage counselor with over 40 years of experience. As a pastor and counselor based in Southern California, he has helped thousands of couples through counseling, seminars, and his bestselling co-authored book The Endurance Factor.

Looking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O'Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference.  Discover how small changes like spending time outside or meditating in line at the grocery store can boost happiness. Learn practical techniques for integrating brief yet powerful mindfulness practices into your busy life.  Here are some power takeaways from today's conversation:  Meditation as a key to happiness Meditation techniques, including walking meditation, and its benefits for mental health and blood sugar control Meditation and mindfulness for busy lives Incorporating meditation into daily routine through various activities Yoga and meditation for mental well-being [04:45] Getting Back in Touch with Nature  Studies have found that spending time in nature, such as walking in woods, increases natural killer cells and other parts of your immune system which help fight off tumors and foreign invaders. Walking meditations in nature can help you to truly be happier and return to a state of well-being that humans are naturally meant to experience. [10:04] Optimizing Exposure to Natural Light Ann recommends getting morning light near sunrise to set one's circadian rhythm and improve alertness. Spending time in midday sunlight is also important as it signals the peak of the day. The changing sky colors at sunset help reduce cortisol levels and raise melatonin production, preparing the body for sleep.  [12:51] Getting Started with Meditation  Ann recommends trying walking meditation, which allows flexibility and integration into daily life. Set specific intentions or focus points for each step. This can help change one's mood and has additional health benefits like lowering blood sugar spikes. For those new to meditation, walking practices may be better than rigidly following sitting techniques that don't suit one's needs or lifestyle. [16:22] Walk Like You're the Happiest Person on Earth Ann shares a walking meditation technique taught by Thich Nhat Hanh. She explains that when walking, one can set the intention to "walk as if you were the happiest person on earth." Even if not feeling happy in the moment, imagining how the happiest person may walk can help alter posture, breathing, and perspective. This simple practice of pretending to be the happiest person can start to shift one's mood for the better in just a few minutes of walking meditation. [19:11] Brief Mindfulness Practices for Busy Lives Ann suggests one-minute meditations throughout the day to reset when feeling distracted or stressed, and finding times before, during or after existing routines like making coffee can help form a new habit. Additionally, being mindfully present during commutes or integrating meditation into transition periods after tasks promotes relaxation and allows busy individuals to still reap meditation's mental and emotional benefits. Resources Mentioned:  www.meditationfortherealworld.com  Meditation for the Real World by Ann Swanson The Power of Meditation with Muni Natarajan Atomic Habits by James Clear Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Ann Swanson is a best-selling author and yoga therapist. She has a Master's of Science in yoga therapy and teaches meditation techniques for integrating mindfulness into everyday life.

Eckhart Tolle is one of the most influential spiritual teachers alive today. Matt O'Neill spent a weekend with him and discovered the two steps to spiritual enlightenment. Discover how to shift your manifestation mindset and consciously create the life you want. Matt shares Eckhart's profound insights on awakening your true self and taking back the power to consciously create your reality.  Through fascinating stories of his own spiritual journey from victim mentality to manifestation master, Matt explores how our thoughts and emotions shape our experiences in unseen ways. Listen and learn Eckhart's meditative practices for accessing inner peace, and how living in the present moment can transform your perspective and lead to fulfillment that no circumstance can shake. Here are some power takeaways from today's conversation:  How shifting your mindset from victim to manifestor can change everything Releasing suppressed anger and stress through spiritual awakening  Connecting to inner peace and happiness through meditation and presence Eckhart Tolle's meditative practices for accessing inner peace Why living in the present moment leads to lasting fulfillment [03:31] The First Step to Enlightenment Eckhart Tolle described the first step of awakening as recognizing that you are not a victim of outside circumstances, but rather you have the power to consciously create your own reality through your thoughts and emotional states. This realization lifts you out of victim consciousness and empowers you to take responsibility for manifesting improvement in your life by controlling your mental patterns and shifting to more positive mindsets. It is a crucial first step on the spiritual path toward enlightenment. [12:47] The Second Awakening The second awakening, as described by Eckhart Tolle, involves transcending the ego and deriving one's sense of self from their deeper inner consciousness or "true self.” It is realizing that true happiness and fulfillment come from within, rather than from external circumstances or achievements. Eckhart said this second stage of awakening involves discovering the "dimension within" through connecting to the eternal, peaceful part of our being that exists beyond thinking. Both Eckhart and Matt experienced this shift through profound life events like Eckhart's psychotic breakdown, which cracked open his mind to this deeper truth and led to a state of enlightenment. [22:55] Tuning Into the Present Eckhart stressed the value of living in the present moment. He noted that our senses can help ground us in the now. By focusing on your breath moving in and out, or the feeling of your heartbeat, you tap into the current situation. While thoughts may wander to past or future, senses keep us connected to what's happening right now. So taking a moment to notice sights, sounds or physical sensations can pull you from thinking and into simply being present – a key part of awakening to your true self. Resources Mentioned:  The Power of Now by Eckhart Tolle A New Earth by Eckhart Tolle Think and Grow Rich by Napoleon Hill The Secret by Rhonda Byrne Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.

Do you want to feel happier, even while facing challenges? In this episode, Matt O'Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity.  From increasing self-care and gratitude to identifying your challenge-response style and eliminating toxic influences, Elia offers simple habits you can implement today. Happiness is a choice - let Matt and Elia help you make the happy choice today.  Here are some power takeaways from today's conversation:  Self-care is non-negotiable for happiness Four personality types for navigating challenges: victim, critic, bystander, navigator  Recognizing fear-based decision making and avoiding major choices during that time [04:04] Self-care and Gratitude   Elia discusses the importance of non-negotiable daily self-care like walking for an hour. When the pandemic hit, he increased this to walking every day while leaving his phone behind half the time. This allowed him to focus on nature and doing "gratitude walks." He found that cultivating gratitude through appreciating the beauty around him helped release feel-good neurotransmitters that lifted his mood. Elia emphasizes gratitude can be practiced even in difficult times and is key to overcoming challenges with hope and optimism. [11:36] Four Personality Types for Navigating Challenges Elia outlines the four typical personality types people take on when facing adversity:  The victim - sees themselves as the only one affected The critic - blames others The bystander - feels overwhelmed and paralyzed The navigator - maintains a positive outlook and adapts well He notes we all have aspects of each within us at different times. The key is to pivot from the first three reactive types into the navigator mindset of learning from challenges rather than seeing them as roadblocks. Taking the navigator approach allows one to come through difficulties in a fulfilling, growth-oriented way. [16:56] The Fear Camp vs. The Faith Camp Elia discusses how in life there are two camps we operate from - the fear camp and the faith camp. He notes that all of our emotions stem from one of these two camps. Sometimes we fluctuate between operating from fear or faith based on life circumstances. However, it's important not to make any major decisions when in a state of fear. Staying rooted in faith even during challenges is key to navigating difficulties in a positive, growth-oriented way [19:49] Setting Boundaries Through Honest Communication in Toxic Relationships Elia discusses how to eliminate toxic relationships through "HOT" conversations - honest, open, and transparent discussions. These should be handled with care, love, and understanding rather than aggression. Elia emphasizes self-care requires surrounding oneself with supportive people and it's important to set boundaries with toxic individuals for one's own well-being, while still showing empathy. If they are unwilling to change behaviors, keeping them at a distance is acceptable. Resources Mentioned:  www.dreliagourgouris.com  www.linkedin.com/in/thehappinessdoctor  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Elia Gourgouris is the Founder of The Happiness Center - an organization of world leading experts in the field of Positive Psychology dedicated to creating personal success and happiness.

Have you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that's not a bad thing.  Every single one of us has some rebel tendencies inside. In this episode, Matt O'Neill sits down with rebel expert Joe Barnes to discuss what to do about those rebel tendencies and how to make the happiest, most successful life you can – being a rebel.  Here are some power takeaways from today's conversation:  Embracing one's rebellious nature Tapping your inner rebel The characteristics of a rebel Creating one's place in the world as a rebel Following heart-based decisions, even when difficult Breaking societal conventions and creating a fulfilling work life [01:14] Embracing One's Rebellious Nature Rebelliousness can be painful, but also enable positive change when one gains autonomy. Accepting rebelliousness as natural wiring and nurturing it could potentially help rebellious children blaze their own trail to create great things if they have strong morals. [09:38] Tapping Your Inner Rebel We all have a rebellious side, whether seeking freedom or following our heart. This often stays hidden due to societal pressures. But embracing your rebel spirit unlocks creativity. Listen to your passions, not just others' expectations. Question meaningless rules and tasks. Express dissent through hobbies. Guide choices with values over conformity. Your rebellion can inspire positive change on your own terms. [10:47] The Characteristics of a Rebel A need for freedom and meaning -- Rebels want to determine their own path. They don't want to follow blindly without clear reasoning. Questioning authority — Rebels are more likely to resist conforming and challenge established systems. Making decisions based on internal passions and feelings rather than outside logic or expectations—Rebels follow their heart. May feel like outsiders to mainstream culture — They are potentially struggling to fit into conventional roles and niches in life. Driven to express individuality — Rebels want to blaze their own trail. [18:37] Creating Your Place in the World Joe acknowledges rebels may feel like outsiders to normal roles. However, through self-reflection and experimenting with different jobs, as Joe did first as a tennis coach then hypnotherapist, rebels can forge their own fulfilling path led by heart-based choices rather than conforming to societal expectations. Use your heart is your guide to navigate your way through life. [22:42] Letting Your Heart Guide Your Decisions Matt explains that the heart is our guide given by God to know right choices. When contemplating a future, a tight, constricted feeling in the chest means "no", while an open, loving, excited or passionate sensation provides a "yes" - not just mentally but physically feeling one's heart leading the way. Listening internally to how different options emotionally and somatically feel can help rebels and free spirits make choices aligned with their values and passions. Resources Mentioned:  www.escapethesystemnow.com  The Rebel Code Heart Callings with Carolyn Rivers Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Joe Barnes is the author of "The Rebel Code" and a self-proclaimed rebel. He believes that embracing one's rebellious nature can lead to greater fulfillment and happiness in life through living authentically on one's own terms. 

Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your glass is going to change the quality of your happiness and your life.  Join today's conversation as Matt O'Neill chats with Bill Burke of The Optimism Institute about cultivating a positive outlook through challenges, big and small. Learn practical tools for staying hopeful, even when it's difficult to see the light at the end of the tunnel. Here are some power takeaways from today's conversation:  Optimism as a measure of positivity and taking action  Putting daily problems in perspective through wish-granting experiences  Maintaining optimism through understanding history and social progress How to get through your darkest times Practical tips: cleaning up social media feeds, limiting notifications, focusing on positivity [03:53] Optimism as a Measure of Positivity and Taking Action  Bill defines optimism as not just a passive outlook, but as an outlook coupled with action. To him, an optimist is someone who looks at life's opportunities and challenges, takes action to address problems, and works to make positive changes in the world. His view of optimism includes actively doing something to improve situations, rather than just thinking that things will get better on their own. [11:02] How to Get Through Your Darkest Times Bill notes difficulty is natural, and life was often harder historically. Don't expect constant happiness. Though dark times seem endless, time often heals. Getting through hard periods effectively makes us stronger and more empathetic. Maintain optimism by recognizing challenges are temporary and we can deepen relationships through enduring them together.  [14:21] Putting Daily Problems in Perspective Matt shares his involvement with a wish-granting organization for children with life-threatening illnesses. He recounts a recent experience taking a family out for pizza, a first for the children. The simple act of giving toddlers lemonade was one of the most magical experiences of their short lives. Moments like this help put everyday worries into perspective when faced with the challenges others are experiencing. [24:15] Practical Strategies for an Optimistic Mindset Bill shares tangible steps for cultivating more positivity in daily life. He discusses intentionally cleaning up social media feeds to prioritize uplifting content and avoid negativity. Limiting app time, disabling notifications, and avoiding news alerts can help reduce anxiety. Bill also emphasizes focusing on interactions with others in the real world rather than screens. Small changes in habits can shift perspectives towards optimism over time through selective curation of online and offline experiences. Resources Mentioned:  The Optimism Institute Blue Sky Getting Better by Charles Kenny Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Bill Burke is the founder and CEO of The Optimism Institute, a nonprofit organization focused on spreading positivity. He is also the host of the Blue Sky podcast where he interviews guests about maintaining optimism.

What's more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back.  In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for taking control of your time. They explore the differences between time management and time optimization, balancing work and family, overcoming distractions, and practical strategies for saying no and structuring your schedule. Procrastination is the #1 time and money sucker – and specificity is key to conquering it and those lingering to-dos. Listen in and learn how small adjustments can lead to BIG results! Here are some power takeaways from today's conversation:  Prioritizing family over career by building "relationship capital" Smartphone distractions as the #1 time challenge and morning/evening routines  The economic costs of procrastination Overcoming procrastination through specificity [08:24] Building "Relationship Capital" to Prioritize Family Over Career Create an overall "life purpose statement" to help make values-based decisions. A key part of this is building "relationship capital" – fostering understanding with employers so that flexibility is allowed when family needs arise. By developing trust through consistent performance, one can negotiate time off for important personal events while still meeting work commitments through established relationships. This balance helps to optimize both career and family responsibilities. [12:15] Minimizing Distractions and Routines for Staying Present and Productive Distractions, especially from smartphones, are identified as the number one challenge for time management. Some ways to minimize distractions include quarantining phones during important tasks, and having morning and evening routines like airplane mode overnight and turning phones off in the car to avoid distraction. [22:52] The Economic Costs of Procrastination  David defines procrastination as intentionally delaying something that will end up hurting you. This delay can cause negative economic impacts by missing commitments, incurring unnecessary costs, or overloading your schedule to the point where you can't keep up. Procrastination has the biggest economic impact of all the time management challenges. When you procrastinate, it's like you're experiencing a flood – tasks and obligations continue piling up without any way to release or manage them. Delaying tasks compounds the issues, as more things get added to your plate that then need to be pushed back as well.  [23:48] Overcoming Procrastination Through Specificity Specificity is key to overcoming procrastination. Break down projects into detailed steps and tasks, and assign them targeted due dates to gain clarity, momentum, and a sense of progress. Planning calendars in detail two weeks out also provides structure and accountability. Resources Mentioned:  https://infinitylifestyledesign.com/  The Time-Optimized Life Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  David Buck is an internationally recognized time management expert and the author of "The Time-Optimized Life." He has worked with individuals, teams and companies to help optimize their use of time through assessing workflows and implementing strategic planning techniques.

Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcoming stress and negative emotions through accessing your unconscious mind and rewiring unhelpful brain patterns. Listen to learn about the 5 levels of stress and simple exercises you can do to shift your state from anxiety or overwhelm into a place of calm and purpose.  Lauren also discusses the importance of community in her Emotional Brain Training program. Tune in today for an uplifting discussion on prioritizing your mental health and staying connected to joy even during challenging times. Here are some power takeaways from today's conversation:  How to stay feeling your best The 5 levels of stress Stress as the “new joy” The difference between CBT and EBT The importance of social connection in emotional brain training [04:37] How to Stay Feeling Your Best Laurel talks about being in a state of joy, or "Brain State 1" as she calls it. In this state, your thinking brain and emotional brain are connected, making you feel naturally spiritual. You also feel closely connected to your body and aware of your emotions. When in this state, you feel a sense of higher purpose. However, as humans we have bodies evolved for survival, which can cause stress responses that disconnect us from this joyful state. Therefore, we need to use techniques like emotional brain training to outsmart how our bodies deal with stress, so we can stay feeling our best and most connected. [05:46] The 5 Levels of Stress Brain State 1 - Everything is wonderful and you feel love, gratitude, hope, etc. Brain State 2 - You're okay but don't feel very inspired. Brain State 3 - Your feelings are scattered and you feel a bit anxious or stressed. Brain State 4 - You feel stuck in your body and not very good. Brain State 5 - Your brain feels absolutely split and you may experience extremes in emotions and behaviors. [28:36] Stress as the New Joy Laurel explains that getting triggered down to Brain State 5, the lowest state, can be reframed as an opportunity rather than something negative. When in state 5, you can use emotional brain training techniques to clear out "clutter" in the deeper, unconscious parts of your brain. This prevents you from carrying painful emotions with you long-term. She wants people to see state 5 as a chance to change your brain's wiring so you don't have to constantly feel on edge. With EBT, stress can become "the new joy" by using it as a way to process emotions and feel relief. [30:50] CBT vs. EBT: Targeting Thoughts vs. Emotions Cognitive behavioral therapy (CBT) focuses on changing negative thoughts to improve mood and behavior, while emotional brain training (EBT) addresses the deeper unconscious emotions behind thoughts. EBT uses techniques to access and process underlying emotions quickly through the body's sensations, in order to rewire unhelpful brain circuits and maintain a state of joy and connection between the thinking and emotional parts of the brain. Resources Mentioned:  Emotional Brain Training 1-2-3 Joy!  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Laurel Mellin is a psychologist and author who has been developing techniques in emotional brain training for over 40 years. She founded the Emotional Brain Training program and app to help people access their unconscious minds, process negative emotions quickly, and rewire unhelpful brain circuits to maintain a state of joy