Podcasts about put down your phone

Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to unplug from the noise and reconnect with rest in this 3 hour sleep meditation. I'll gently help you slow your thoughts, relax your body, and drift into deep sleep. Love,

Unit 1-1 Put Down Your Phone and Relax with Shinrin-Yoku 週末窩在家滑手機嗎？不妨走進森林，認識來自日本的森林浴。從放慢腳步、關掉手機，到用聽覺、觸覺感受自然，原來短短二十分鐘也能讓心情變輕盈。一起學會把壓力暫時留在森林外，重新找回放鬆的節奏。

Unit 1-2 Put Down Your Phone and Relax with Shinrin-Yoku 週末窩在家滑手機嗎？不妨走進森林，認識來自日本的森林浴。從放慢腳步、關掉手機，到用聽覺、觸覺感受自然，原來短短二十分鐘也能讓心情變輕盈。一起學會把壓力暫時留在森林外，重新找回放鬆的節奏。

We're in a Camper and Nobody AskedSue and Lisa are recording from a camper, fresh off graduation season and still handing out $20 bills. Today's topic: games — and everything that can go wrong when you play them with the people you love.Chapter 1 Cheaters, Quitters & the Guy Who Takes the Elevator Up KilimanjaroEvery game table has a type — the cheater, the quitter, the ultra-competitive, the clueless one — and Sue and Lisa have met all of them. As retired teachers, they have strong feelings about tenacity, and a Kilimanjaro story that will tell you everything about a person in four seconds.Chapter 2 Our Moms Said WHAT?!From "Wiener liquor" in the backseat to a sweet grandma being called a lying whore mid-Bullsh#! game, their moms and grandmas in this episode steal every story. Turns out the funniest game moments almost always involve someone's mother who had no idea what she was signing up for.Chapter 3 Weird Games You Need to Play ImmediatelySue and Lisa recommend Gartic Phone, Hues & Cues, Mrs. Mumbles, and the Quantum Leap same-word game — and they actually play one live on air. No equipment required, no losers, just a good crowd and low expectations.Chapter 4 Fuzzy Duck, Dog Collars & Other Things That Should Not Be LegalQuarters, Fuzzy Duck, and one electric dog collar incident that escalated faster than anyone planned. These are the games nobody teaches you — you just end up playing them at a party and hope everyone makes it to adulthood.Chapter 5 Put Down Your Phone and Play SomethingSue and Lisa want your best game recommendations — especially anything that works across generations. Email podcastwedidntknow@gmail.com and find them on Buzzsprout, YouTube (with subtitles!), and Substack and wherever it is you find yourslf right now.Do you have a story to share? Do you just want to talk? Send us a text! Support the showPlease contact us with comments or ideas for our new podcast.  Here's our email: podcastwedidntknow@gmail.com.  You can also find us here: Facebook:  https://www.facebook.com/SueandLisaInstagram:  https://www.instagram.com/wedidntknowpodcast/YouTube: https://www.youtube.com/@lifelaughedpodcast Thanks for listening!  -Sue and Lisa#AgingWithHumor#RetiredNotTired#LifeLaughed#WomenOver50#MidlifeUnfiltered#PodcastLife#StorytellingPodcast#RealTalk#BoomerHumor#EmptyNestAdventures#RetirementLife#WomenSupportingWomen#LaughAtLife#LifeLessons#GrowingOlder#FunnyWomen#PodcastRecommendations#AgingGracefully#Over60AndFabulous#LifeAfterTeaching #Menopause

Hello, Beautiful...I'm so grateful you're here with me. If your mind feels overstimulated from screens and the noise of the day, this 3 hour sleep meditation will help you unplug and slow down. Together, we'll gently transition into calm so you can fall asleep faster and rest deeply through the night. Love,

AP correspondent Donna Warder reports on a growing movement to get Millennials and Generation Z-ers to disengage from their phones.

The urge to escape the mundanities of everyday life is hard to ignore. And yet, so many of us remain tethered to our routines, our homes, our comforts.In 1957, Robert Bateman and Bristol Foster resisted that pull. Instead, they packed their belongings into a Land Rover and set off on a 30,000-kilometre journey across Africa, India, Southeast Asia, and Australia—an adventure that would shape the course of their lives.Driven by a shared reverence for the natural world, Bateman—one of Canada's most celebrated wildlife artists—and Foster, a conservation biologist and filmmaker, are the subjects of the celebrated documentary, The Art of Adventure. Drawing from rare and deeply personal archival footage, the film invites us to be fully present in the landscapes we move through.In this episode of the VIFF Podcast, Director Alison Reid reflects on the legacy of Bateman and Foster as Canadian icons, her own career as a stunt performer, and why the spirit of adventure matters—at any age.This podcast is brought to you by the Vancouver International Film Festival.Presented on the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.

Free smash-hit preview from Lady Gaga In Space 2026 Volume 28 coming soon for free on iTunes.

Hello Beautiful, I'm so grateful you're here with me.

Sean Tumilson rants about why everyone (himself included) still needs to manage phone use better.If you enjoy this daily show, tap ‘Follow' on Spotify or Apple Podcasts so you never miss an episode. And leave us a quick rating — it really helps others discover KeepTalking.

A collection of "news you can use" stories from The Bridge's end bits favourites. Why day dreaming is better than doom scrolling; why a second passport is useful -- all these stories and more today! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Craig talks about plant shopping, botox, and putting your blinders on.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantLomita Man Merch Out Now!- https://www.craigconantstore.comFollow Craig!TikTok - https://tiktok.com/@craigpconant/IG - https://instagram.com/craigpconant/Facebook - https://www.facebook.com/craigpconant/Merch - https://craigconantstore.com/ Check out my nephew Thaddeus's Gardening Video! - https://www.youtube.com/watch?v=3nxl-ioNIZA&t=3sSmall Business PlugsNeed a natural, holistic facial or some Ayurvedic healing?Contact Cynthia at Ritual Skin and Soul:https://instagram.com/livecynplyayurveda/https://instagram.com/ritualskinandsoul/Check out Brian Johnson's Art! He did the 3 Skeletons Skateboards + The New Podcast Studio: https://www.instagram.com/brianjohnsonstudios/Aztlan Herbal Remedies - https://www.aztlanherbalremedies.com/Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/PV Coin Exchange - https://palosverdescoinexchange.com/Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddySwank Hank's Handmade EDC - https://swankhanks.com/Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/Hoobs Glass Art - https://www.hoobsglass.net/The Pet's Choice Animal Groomers - https://www.instagram.com/thepetschoice_wilmington.ca/Craig's Holistic Doctors:Dr. Jay - https://www.instagram.com/100yearsjay/PBC Health - https://www.instagram.com/pbchealthwellness/Healing/Hustling Links:Louise Hay - https://youtu.be/lz16YqpWkz4Wayne Dyer - https://youtu.be/44ImQV46lF4Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPcLouise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0Emmet Fox - Prayer Is Not A Way Of Asking, But Of Receiving - https://youtu.be/Tf4yVNtMOgw?si=fQGIg-SGgbF8nBuSRobert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUUCraig's favorite healers:Esther Hicks (AKA Abraham Hicks)Joe DispenzaBruce LiptonDr. SebiAlso shout out to these light workers giving out that lost knowledge:Dr. Delbert BlairDolores CannonSantos Bonnaci

To listen to someone is to honour someone. And the greatest gift you can give is the gift of your presence. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Casey Johnston is a weight-lifting memoirist and former editor at Vice, Ars Technica & the New York Times' Wirecutter.She's been reporting on social media and smart phones for over a decade, and in that time, she built her career on Twitter then left it behind in favorite of a paid newsletter and a phone with fewer than ten apps on it.In this conversation, we dig into the the major shifts that Casey's witnessed in digital media since 2010, as well as how she created a “DIY Dumb Phone” to help her kick her phone addiction last year.Specifically, we explore:How Twitter helped Casey start her writing careerWhy Casey launched a newsletter & how it's become her primary income streamVirality, memes & how they push us to always be onlineThe difference between a Beat, a Brand, and a BusinessThe successes & failures of journalists on SubstackCasey's “DIY Dumb Phone” methodHow algorithms convince us we have problemsWhy Casey quit being a defender of social media  RESOURCES + LINKS

What drives churches into irrelevancy and compromises the family’s integrity at its core? It’s syncretism—mixing the things of God with the things of the world. And one of the greatest syncretizing tools in the world today are our phones. As Christians, we must ask ourselves, “Are these devices making me more or less holy in how I use them?” To avoid syncretism, we must, first, double down on the word of God by saturating our minds in Scripture daily. Second, we must double down on our family—don’t let the enemy kick down your home’s door anymore. And, third, we must double down on the church by faithfully devoting ourselves to its interests. Scripture Reference: Psalm 106:35-36; Deut. 18:9; Isaiah 2:6; Mark 7:8; Jeremiah 10:2; Romans 12:2 Sermon:https://churchandfamilylife.com/sermons/67037998177b921a763bb898

This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, warning signs in our kids, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Good Chop (goodchop.com/foster120 PROMO CODE: foster120) AG1 (drinkag1.com/foster)Vegamour (vegamour.com/foster PROMO CODE: foster)Skims (skims.com and let them know we sent you!)Foria (foriawellness.com/foster)

Join special guest Bill Donaghy from the Theology of the Body Institute as he takes a deep dive into TOB and JPII, with new ways of engaging the Incarnation.

(Ep 280) - Why You Can't Put Down Your Phone by Scott H Young

Put Down Your Phone and Follow Me

Put Down Your Phone and Follow Me

Put Down Your Phone and Follow Me

Put Down Your Phone and Follow Me

Put Down Your Phone and Follow Me

Put Down Your Phone and Follow Me

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon How to nourish your Wellness Pentagon. Resources: The Symptoms and Risks of Television Addiction TV Addiction: Characteristics and Treatment Nomophobia NOMOPHOBIA: NO MObile PHone PhoBIA - PMC - NCBI Nomophobia: the irrational fear of being without a mobile phone What is nomophobia? How Viewers Grow Addicted To Television Get the Full Show Notes HERE Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” Organifi –20% off with the code ‘WELLNESSFORCE' Adapt Naturals - Save 15% with code "WELLNESSFORCE" Kineon - Save 10% with code "JOSH10" SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SimplyO3 - Save 10% with "JOSH10" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runners - Save 10% with code "JOSH10"

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon How to nourish your Wellness Pentagon. Resources: The Symptoms and Risks of Television Addiction TV Addiction: Characteristics and Treatment Nomophobia NOMOPHOBIA: NO MObile PHone PhoBIA - PMC - NCBI Nomophobia: the irrational fear of being without a mobile phone What is nomophobia? How Viewers Grow Addicted To Television Get the Full Show Notes HERE Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” Organifi –20% off with the code ‘WELLNESSFORCE' Adapt Naturals - Save 15% with code "WELLNESSFORCE" Kineon - Save 10% with code "JOSH10" SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Save 15% with "JOSH15" QI-Shield EMF Device- 20% off with the code "JOSH" SimplyO3 - Save 10% with "JOSH10" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Adapt Naturals - Save 15% with code "WELLNESSFORCE" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runners - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Put Down Your Phone and Follow Me

Put Down Your Phone and Follow Me

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It's time to put down your phone, beautiful,  And come to sleep.  So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you're ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it's reminding you about something needed for tomorrow.  Perhaps it's giving you a vision of something that happened earlier today. Maybe it's nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It's okay… Your brain's job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it.  The nighttime has come and in this moment,  You are safe.  And you are loved.  Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful.  And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest.  Sweet Dreams, Beautiful  

Feeling grumpy or down? Here's why a good chat might make you feel better, in one minute. 

Tracy Foster is Co-Founder and Executive Director of Screen Sanity, the international nonprofit addressing screen time. It's one of modern parentings most complex issues, and one that she aims to simplify. By empowering adults with the tools they need, she has become the leader of a movement that maximizes benefits while minimizing harm, so kids can be kids…a little while longer. Check out our YouTube Channel: https://youtu.be/4kRXFdavxX8Website: https://screensanity.org/ Instagram: https://www.instagram.com/screensanity/?hl=en Twitter: https://twitter.com/ScreenSanity Facebook: https://www.facebook.com/screensanity/

Creatively stuck in marketing, business or life. Maybe it it time to put down your phone and get out in nature! Seeking to see and hear something new even if you have been there many times.  My Success Coaching website is https://Coachingsupport.com . To join Martin Brossman's Small Business Monthly News Letter for useful tips and more, sign-up here: https://bit.ly/MartinsNewsletter If you value this podcast, share it! Email me what shows you like and what you want more of. Please include the word podcast and the show you are referencing in the subject line to martin@martinbrossman.com - Find all my online content at https://linktr.ee/martinbrossman

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you're ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it's reminding you about something needed for tomorrow.  Perhaps it's giving you a vision of something that happened earlier today. Maybe it's nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It's okay… Your brain's job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it.  The nighttime has come and in this moment,  You are safe.  And you are loved.  Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful.  And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest.  Sweet Dreams, Beautiful  

Today's guest is Joey Odom. One of the greatest challenges for dads who want to be fully engaged is being able to put down the phone and give our full attention to our children and spouses. Why is this so hard?!Joey's company, Aro, is on a mission to help people create time away from their cell phones. As you'll hear, Aro was created about 10 years ago when Joey was on his cell phone and missed a huge milestone moment in his 5-year-old son's life. Show Highlights Include:The incredible opportunities to connect that  result when we put down our phonesWhat our kids/spouses are actually saying when they call us out for being on our phonesA few simple steps all parents can implement immediatelyWhat age we should give phones and other tech to our children Join hundreds of dads who are committed to leading their families in health, fitness, spirituality and daily acts of service by subscribing to our FREE weekly newsletter: https://menofbedrock.com 

REDEEM Her Phone-Time Challenge #17Hey Friend- Ever forget stuff you wanted to remember? Especially things God has done over the years? You are not alone. We are a forgetful people. And although God has continued to show Himself clearly to us from back in Genesis 1, we still struggle to remember. Today as we embark on our penultimate episode of the REDEEM Her Phone Time Series, I not only have a surprise for you, I'll also share with you 5 ways to use your phone well to remember God's faithfulness, share it…and NOT forget! So get your phone ready and let's start REMEMBERING....I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time Community Insider here https://redeemhertime.com/121Binge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeEp 118 4 Things from the Psalms that are Better that Should Make you Put Down Your Phone, Pt 2Ep 119 5 Times in Your Day it's Actually Good to Multitask. Use Your Phone Time to Grow as a

REDEEM Her Phone-Time Challenge #17Hey Friend- Ever forget stuff you wanted to remember? Especially things God has done over the years? You are not alone. We are a forgetful people. And although God has continued to show Himself clearly to us from back in Genesis 1, we still struggle to remember. Today as we embark on our penultimate episode of the REDEEM Her Phone Time Series, I not only have a surprise for you, I'll also share with you 5 ways to use your phone well to remember God's faithfulness, share it…and NOT forget! So get your phone ready and let's start REMEMBERING....I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time Community Insider here https://redeemhertime.com/121Binge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeEp 118 4 Things from the Psalms that are Better that Should Make you Put Down Your Phone, Pt 2Ep 119 5 Times in Your Day it's Actually Good to Multitask. Use Your Phone Time to Grow as a

REDEEM Her Phone-Time Challenge #16Hey Friend- Ever feel like this life can't be all there is? You're right. God has put eternity in the hearts of men and that should be what directs your phone use and time use in this life. This life is but a breath, so by creating an eternal perspective, you are creating a healthy sense of urgency about what you do today. On this Episode, I'll share 3 ways from Ecclesiastes that an eternal perspective changes (or should change) what you do in this life…so get your heart and your Bible ready and let's start digging.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time Community Insider herehttps://redeemhertime.com/120P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeEp 118 4 Things from the Psalms that are Better that Should Make you Put Down Your Phone, Pt 2Ep 119 5 Times in

REDEEM Her Phone-Time Challenge #16Hey Friend- Ever feel like this life can't be all there is? You're right. God has put eternity in the hearts of men and that should be what directs your phone use and time use in this life. This life is but a breath, so by creating an eternal perspective, you are creating a healthy sense of urgency about what you do today. On this Episode, I'll share 3 ways from Ecclesiastes that an eternal perspective changes (or should change) what you do in this life…so get your heart and your Bible ready and let's start digging.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time Community Insider herehttps://redeemhertime.com/120P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeEp 118 4 Things from the Psalms that are Better that Should Make you Put Down Your Phone, Pt 2Ep 119 5 Times in

REDEEM Her Phone-Time Challenge #15Hey Friend- Are you a chronic multitasker? In most cases that's not a good thing cuz your attention is divided in an attempt to cram more things into a short amount of time…usually that plan fails and you're left having to spend more time to redo it or clean up the mess. But there are times when multitasking can actually be a purposeful way to fit in ways to grow using your phone as a Christian woman. On this Episode, I'll give you permission to multitask in 2 ways using your phone and share the 5 times in your day you won't be taking away from what you're doing if you do two things at once…so get your phone and your daily plan ready and let's start multitasking.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time Community Insider here https://redeemhertime.com/119P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeEp 118 4 Things from the Psalms that are Better that Should Make you...

REDEEM Her Phone-Time Challenge #15Hey Friend- Are you a chronic multitasker? In most cases that's not a good thing cuz your attention is divided in an attempt to cram more things into a short amount of time…usually that plan fails and you're left having to spend more time to redo it or clean up the mess. But there are times when multitasking can actually be a purposeful way to fit in ways to grow using your phone as a Christian woman. On this Episode, I'll give you permission to multitask in 2 ways using your phone and share the 5 times in your day you won't be taking away from what you're doing if you do two things at once…so get your phone and your daily plan ready and let's start multitasking.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time Community Insider here https://redeemhertime.com/119P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeEp 118 4 Things from the Psalms that are Better that Should Make you...

REDEEM Her Phone-Time Challenge #14Hey Friend- Do you long to slow down life long enough to truly experience the life God has for you? The problem is, we live in an ever-connected world that keeps our mind, body and spirit constantly on the move- it's almost like we forgot how to slow down. As believers, we don't have to live like the rest of the world around us. And it all starts with putting down your phone so you can experience what's better. On this Episode, I'll take you to 4 Psalms that help us hear the heart of God and His desire for us to Slow Down, Be Still, Rest and Live Quietly…so get your phone and your Bible ready and let's start savoring together.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time insider here https://redeemhertime.com/118P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeVisit the REDEEM Her Time Website https://redeemhertime.com> Join the REDEEM Her...

REDEEM Her Phone-Time Challenge #14Hey Friend- Do you long to slow down life long enough to truly experience the life God has for you? The problem is, we live in an ever-connected world that keeps our mind, body and spirit constantly on the move- it's almost like we forgot how to slow down. As believers, we don't have to live like the rest of the world around us. And it all starts with putting down your phone so you can experience what's better. On this Episode, I'll take you to 4 Psalms that help us hear the heart of God and His desire for us to Slow Down, Be Still, Rest and Live Quietly…so get your phone and your Bible ready and let's start savoring together.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to become a REDEEM Her Time insider here https://redeemhertime.com/118P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Ep 117 Download these 5 Apps to Love Others More and Make Better Use of Your Phone-TimeVisit the REDEEM Her Time Website https://redeemhertime.com> Join the REDEEM Her...

REDEEM Her Phone-Time Challenge #13Hey Friend- Here's me reaching out through our devices to say YOU ARE LOVED. When was the last time you used your phone-time to love others like God has called you to? It doesn't matter if you're near or far, technology allows us to reach out and touch someone, but in this case, you are the one that needs to pick up the phone. And the best part is that God initiates His love towards us not because of what we've done, but because of who He is…and that's what allows us to love others well. On this Episode, I'll share my current FAV 5 that help me use my phone-time to love others well instead of wasting it trying to get others to notice you …so get your phone and your app store ready and let's start downloading.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to join the free REDEEM Her Time Community + all the resources + a free 15 min Strategy Session here https://redeemhertime.com/117P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Visit the REDEEM Her Time Website https://redeemhertime.com> Join the REDEEM Her Time Community (did I

REDEEM Her Phone-Time Challenge #13Hey Friend- Here's me reaching out through our devices to say YOU ARE LOVED. When was the last time you used your phone-time to love others like God has called you to? It doesn't matter if you're near or far, technology allows us to reach out and touch someone, but in this case, you are the one that needs to pick up the phone. And the best part is that God initiates His love towards us not because of what we've done, but because of who He is…and that's what allows us to love others well. On this Episode, I'll share my current FAV 5 that help me use my phone-time to love others well instead of wasting it trying to get others to notice you …so get your phone and your app store ready and let's start downloading.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to join the free REDEEM Her Time Community + all the resources + a free 15 min Strategy Session here https://redeemhertime.com/117P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones for Better Time ManagementEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps You can Create to Make your Phone Less Accessible and Better Manage your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (and heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your TimeEp 116 4 Things that are Better that Should Make you Put Down Your Phone, Pt 1Visit the REDEEM Her Time Website https://redeemhertime.com> Join the REDEEM Her Time Community (did I

REDEEM Her Phone-Time Challenge #12Hey Friend- Life is short…so aint no one got time to waste on things that don't matter…right? The problem is that we often get distracted by all-the-things competing for our attention. Even Martha of Bethany needed to be reminded to choose the better thing. Our phones DISTRACT us from the 1 thing that's necessary…a relationship with Him. On this Episode, I'm gonna share with you truths from Martha's encounter with Jesus + 4 things Jesus taught that are better…and should make you put your phone down …open up your heart & bible and let's dive in.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to join the free REDEEM Her Time Community + all the resources + a free 15 min Strategy Session here https://redeemhertime.com/116P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones to Make Better Use of your Time AnywayEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps to Make your Phone Less Accessible and Make Better Use of your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (& heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your Phone-TimeVisit the REDEEM Her Time Website https://redeemhertime.com> Join the REDEEM Her Time Community (did I mention it's FREE?!)> Get the REDEEM Her Phone-Time Guide + Screensaver > Schedule a free 15 Min Strategy Session> Submit a question to get featured on the podcast>>> or DO ALL-THE-ABOVE!Mentioned in this episode:REDEEM Her Time Beta Coaching spots...

REDEEM Her Phone-Time Challenge #12Hey Friend- Life is short…so aint no one got time to waste on things that don't matter…right? The problem is that we often get distracted by all-the-things competing for our attention. Even Martha of Bethany needed to be reminded to choose the better thing. Our phones DISTRACT us from the 1 thing that's necessary…a relationship with Him. On this Episode, I'm gonna share with you truths from Martha's encounter with Jesus + 4 things Jesus taught that are better…and should make you put your phone down …open up your heart & bible and let's dive in.I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Check out the show notes for a recap… plus links to join the free REDEEM Her Time Community + all the resources + a free 15 min Strategy Session here https://redeemhertime.com/116P.P.S. Get your name in a drawing for $100 off the REDEEM Her Time Program when you leave a review of the show on Apple podcastsBinge the REDEEM Her Phone-Time Challenge SeriesEp 105 No Time? The #1 Tip to Find 1-4 Hours in your Day for Better Time ManagementEp 106 Distracted by Your Phone? 2 Key Steps for Christian Women to Overcome Digital DistractionEp 107 Wish You Could Break-up with Your Phone? 3 Steps to Start Setting Healthy Screen-Time BoundariesEp 108 Don't Live on Good Intentions. 4 Steps to Create a Personalized Phone-Time Plan to Prioritize What MattersEp 109 Wish your Phone wasn't so Distracting? 5 Tips to Dumb-down your Smartphone to get more Time in your Day Ep 110 3 Steps to Build the Kingdom of God with your Phone-Time as a Busy Christian WomanEp 111 Put it down. 5 NO Phone Zones to Make Better Use of your Time AnywayEp 112 Is your Phone Shaping You? 3 Questions to Ask to Be Transformed by God Instead Ep 113 5 Speed Bumps to Make your Phone Less Accessible and Make Better Use of your TimeEp 114 Don't be a Hypocrite. 3 Steps to Redeem your Phone-Time (& heart) as a Christian WomanEp 115 Download these 5 Apps to Love God More and Make Better Use of Your Phone-TimeVisit the REDEEM Her Time Website https://redeemhertime.com> Join the REDEEM Her Time Community (did I mention it's FREE?!)> Get the REDEEM Her Phone-Time Guide + Screensaver > Schedule a free 15 Min Strategy Session> Submit a question to get featured on the podcast>>> or DO ALL-THE-ABOVE!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It's time to put down your phone, beautiful,  And come to sleep.  JOURNAL PROMPTS: Before Bed Use 5 words to describe your day today. What was the best thing that you experienced today? In the Morning How do you want to feel when you go to bed later tonight? How can you be more present with someone you love today?    

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It's time to put down your phone, beautiful,  And come to sleep.  JOURNAL PROMPTS: Before Bed Use 5 words to describe your day today. What was the best thing that you experienced today? In the Morning How do you want to feel when you go to bed later tonight? How can you be more present with someone you love today?

We talk about why it's helpful to ask people, “How do you know when I've stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones.  Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/392 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices