Podcasts about shed your self doubt

Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thinking on spirituality, I grew up in a religious construct where many people who were devoted to their spirituality, had very poor and lacking spirits, in my experience. Think of people in your life who you enjoy being with. Really enjoy. How would you describe their spirit? Their energy? Their attitude? A few years back a book came across my desk, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. The author is Kate Eckman. Kate had success as a competitive swimmer. Then she did stints as a model, a tv anchor and an international broadcast journalist. Then in a short span of time, two very close relationships in her life committed suicide and Kate found herself in tears at the pharmacy counter grasping for antianxiety meds and knew things were just not right. This began a significantly new trajectory of her life with a focus on our spirit. If you want a fit, strong and resilient body you nourish it, exercise it and allow it time to recover. How about your spirit? Your mindset, emotions and very soul? Are you working it out daily in order to keep it fit and resilient? In this conversation I walk with Kate through the pitfalls we all encounter in being strong and at peace with our self worth, confidence , self doubt, comparing ourselves to others and the struggle between our external and internal life. As you'll hear, Kate has much wisdom to offer, but in a very compassionate and raw...spirit. We hit some profound points and laughed...and cried. You can find Kate at kateeckman.tv and her podcast, Rawish. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy.” – Kate EckmanToday's featured multi-award-winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life”, the significance of creating more meaningful connections, and more!!! Key Things You'll Learn:3 tips for having deeper connections with othersWhat gift Kate received from having a meditation practiceHer experience as a competitive swimmer and how it shaped her discipline for writingWhat Kate's nighttime routine is like to have to good day the following dayWhat major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv

"Life is about fine-tuning your instrument on the inside before you can play it for the world." This week, I'm joined by Kate Eckman and her infectious and enthusiastic energy. Kate is a lifelong high performer; she was a competitive swimmer for 17 years, an international model, and then cemented her path into a broadcast journalist and international TV personality. Coming from a family of high achievers, Kate spent her life challenging herself to learn skills and develop her self-confidence and worth. After being an extrovert her whole life, Kate looked inward, studied mindfulness, and became an advocate for its benefits for physical and mental health. Throughout this episode, Kate and I have a fantastic conversation about her becoming a Keynote Speaker and Certified Executive Coach and her inspiration to write her multi-award-winning book "The Full Spirit Workout." We also discuss transcendental meditation, dealing with social pressure and family mandates, the importance of values, purpose, and identity, and what stretching our comfort zone can do for us. Additionally, Kate shares her definition of success, explains why we must prioritize self-love, what would happen if we put "what if" in front of things more often, and much more. Tune in to Episode 174 of Uncover Your Magic and let yourself be taken away by Kate Eckman's enthusiasm. In This Episode, You'll Learn:A bit about Kate's upbringing and the origin of her obsession with excellence (9:00)What stretching out of our comfort zone can do for us (16:40)Fine-tune your instrument on the inside first (25:40)The magic of transcendental meditation (30:30)Learn to enjoy the little things that last forever (35:50)Purpose is the next P (45:20)You can learn from failure if you allow it to make you better (50:30)The importance of being aware of our values (1:00:20)Resources:Book: Kate Eckman - The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling LifeConnect with Kate:WebsiteLinkedInInstagramTwitterFacebookPinterestYouTubeLet's Connect!WebsiteFacebookInstagramKeywords: Comfort Zone - Mindfulness - Growth & Success Hosted on Acast. See acast.com/privacy for more information.

Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.   Kate brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for the Insight Timer app.   It is important that I let you know that we speak about suicidal thoughts and indeed suicide of loved ones in this episode, and so if this is something you might find triggering, it might be best to skip this one.   In this conversation, we cover the importance of talking about our struggles, and Kate shares how she has been thankful for complete turmoil at times in her life, deeming it a gift and a treasure once out the other side. We of course talk about her book and she shares how once you get to a certain level of inner spirit fitness you will see the effects across your life … improved relationships, more creativity, higher level performance to name but a few!   For those who have never done a spiritual practice, Kate has a fabulous and achievable starting point for you, so tune in to find out. We cover so much in this deep and meaningful conversation and I know you will take so very much from it … Enjoy the show!   Connect with Kate:   www.kateeckman.tv    www.thefullspiritworkout.com   https://www.instagram.com/kateeckman/      Connect with Venus Nutrition:   Our sponsor today is Venus Nutrition, a team of health specialists supporting women through all stages of life. Venus are offering 10% off their programmes, just click on the below link and mention this podcast when booking: https://www.venusnutrition.co.uk/venus-one-to-one-reset   Connect with Jo:   Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/  

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv.

Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv.

on Inspirational Women: Kate Eckman is a performance expert, a certified executive coach, and the author of 'The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life'. Kate says that we may easily have fallen into some complacency thinking through the pandemic time, thinking it could always be worse. Drawing from her personal experiences and successes she shares the steps we can incorporate into our life to boost ourselves into the life we choose to life. Her secret sauce--Enthusiasm! www.KateEckman.tv

In this episode, Jim and Jason are joined by Kate Eckman. Kate is a former college swimmer at Penn State University. She is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, (New World Library, April 27th, 2021). She empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarify their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Learn more about Kate by clicking the links below! https://www.kateeckman.tv/ www.thefullspiritworkout.com --- Send in a voice message: https://anchor.fm/4dathletes/message

How can you shed your self-doubt and strengthen your core confidence? Kate Eckman helps us get clear on ways to uncover what it is we really want in life and how to have the courage to be who we truly are. We talk about her book, The Full Spirit Workout, and how it can help transform your everyday life. About Kate:Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com. Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/kateeckman Instagram: https://www.instagram.com/kateeckman/ Pinterest: https://www.pinterest.com/kateeckman/ YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg LinkedIn: https://www.linkedin.com/in/kateeckman/Alana Banana Links:Our Youtube Kids Channel Alana Banana on InstagramFree "Feel Good Now" workshop Sun, 1/23 9 AM (PST) Inspired Grownups Facebook Group

In this episode, we dive into a couple of different topics surrounding mental health with my guest Kate Eckman. Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as well-known communication, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach (ACC) and a licensed NBI consultant. Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, (New World Library, April 27th, 2021). What we discussed: Navigating exiting collegiate athletics and finding a career that she is passionate about The good, bad, and ugly of being a journalist (She once interviewed Angelina Jolie & President Barack Obama)! What moves the needle for mental health Never say "Just let it go" 5 P's for self-confidence How much does former President Barack Obama bench press Connect with Kate: https://www.linkedin.com/in/kateeckman/ (LinkedIn) https://www.kateeckman.tv/ (Website) https://www.instagram.com/kateeckman/ (IG) https://www.youtube.com/user/1kateeckman (Youtube) Let's connect: https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/60ed28a18c0c31001917b838/www.yourultimateplaybook.com (My book (The Ultimate Playbook for High Achievement) ) https://www.linkedin.com/in/alex-molden-9693431b/ (LinkedIn) https://www.instagram.com/alexmolden/ (IG) https://www.facebook.com/alex.molden1/ (Facebook) https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com (website) https://thehaacademy.com/get-full-access (High Achievers Academy) *Get you a https://www.uv-brite.com/ (UV Brite water bottle)!! Use coupon code Sharkeffect15 for 15% off!! **Get stronger w/https://frogfuel.com/ (Frog Fuel)!! Use coupon code Sharkeffect20 for 20% off of your 1st order! See acast.com/privacy for privacy and opt-out information.

Get off the hamster wheel into a state of self discovery! In this episode, Kate and Amrit talk about Spirit and unpack her latest book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. GET IT HERE: https://inspiredevolution.com/recommends/the-full-spirit-workout/Kate Eckman is a high performance coach, broadcast journalist, TV personality, public speaker and author of The Full Spirit Workout. She is also an accomplished entrepreneur, former elite athlete, former professional model, and a communications, performance and mindfulness expert.She empowers high-achieving individuals to actualize their full potential and her work is rooted in neuroscience, positive psychology, and whole-person coaching.As a competitive swimmer, model and broadcast journalist, Kate internalized strong work discipline, was challenged to create new tools for strengthening the confidence in herself, and experienced all what it takes to constantly perform at a high level.Along her journey and having gone through tragic losses, she discovered the value of diving into spirit. She began to study mindfulness techniques and has become an advocate of the benefits it has on both your brain and body health.Spirit is your superpower, it is your toolbox full of weapons to help you live a happy and fulfilled life. You can dive into your spirit and train this inner muscle to be more resilient against today's world. It will leverage your strengths. You will be more confident, productive and creative. You will perform at a higher level. Above all, you will be kind and compassionate. The best way to get started with training is with failure, taking all the pressure off yourself and practicing these five pillars (P's) of confidence and two bonus P's: presence, patience, practice, purpose, preparation, pause and person:Be present; be fully present in the moment but showing up like you mean it. Be patient; “Hold on loosely” and that means take action gently leaning into trusting the process. When you grip so tight to your goals you repel them. Practice; you need to take action to reach the results you want. Your results don't appear all of a sudden.Have a purpose. Have a strong ‘why' that will keep you going and reflecting on your experiences. Prepare yourself. Build habits and believe every word you pronounce.Tune In: Welcome Kate Eckman to Inspired Evolution!: (00:00:00)Role spirituality plays in high-achieving individuals to achieve their full potential: (01:45)Bridging the gap between spirituality and the business world: (04:15)About the “sit & stare” technique: (06:49)Challenge that brought Kate to the full spirit workout: (12:09)About spiritual immunity: (14:43)The importance of connection: (17:18)Connection between seeing people & being able to see your inner child: (20:44) Openness versus closedness effects on relationships (21:59)The 5 P's of confidence: (26:19)What is a full spirit workout: (41:15)Inspired Evolution according to Kate: (43:16)Get the full links at: inspiredevolution.com/workout-your-spiritSupport this show http://supporter.acast.com/inspiredevolution. See acast.com/privacy for privacy and opt-out information.

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Show Notes:Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.Quote: Block out the noise and listen to intuition, remind yourself how powerful you are! - Kate Eckman    Knowledge Nuggets and Take-Aways:Do not be validated by externalsA great coach abides the clients agenda not theirsGive yourself ‘sit and stare time' intently listen for quality downloads to help you Level UP!Kate loves to help everybody feel better in and out of pressureShow up in life and MEAN IT! Love and embrace that   ‘messy person!'Allow your life to be juicy! Have fun!Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kateeckman/ Recommended Resources: Kate's Leadership Development and Performance Coaching SiteKate's Book: The Full Spirit WorkoutKate's Linked INKate's Youtube ChannelKate's InstagramKate's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Visit: https://www.kateeckman.tv Host, Sister Jenna is a trusted spiritual mentor committed to bridging divides in societies and building relationships between global influencers. She has impacted lives around the globe, inspiring change and finding solutions to current day crises as the founder and director of the Brahma Kumaris Meditation Museums in the metropolitan Washington D.C. area. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Visit: https://www.kateeckman.tv Host, Sister Jenna is a trusted spiritual mentor committed to bridging divides in societies and building relationships between global influencers. She has impacted lives around the globe, inspiring change and finding solutions to current day crises as the founder and director of the Brahma Kumaris Meditation Museums in the metropolitan Washington D.C. area. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Visit: https://www.kateeckman.tv Host, Sister Jenna is a trusted spiritual mentor committed to bridging divides in societies and building relationships between global influencers. She has impacted lives around the globe, inspiring change and finding solutions to current day crises as the founder and director of the Brahma Kumaris Meditation Museums in the metropolitan Washington D.C. area. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Buy Injured to Elite the Book on AmazonJoin the Injured to Elite NetworkKate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified International Coaching Federation coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. A dynamic, high-energy and entertaining speaker, Kate has the innate ability to not only capture an audience's attention—but also their hearts. She brings her signature high-level presence, professionalism, and humor to audiences across the country. Enjoy the episode!Click Here to Follow me on Instagram @davemmeyerMy Website: www.drdavidmeyer.comClick Here to Follow Kate Eckman on Instagram @kateeckman

Working out is not just about our physical health. We also need to work out in order to strengthen our spiritual core and create a fun and fulfilling life. In this episode, Kate Eckman joins Alicia Dunams to share with us her book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Kate discusses how we can start taking the steps towards the life we want. She also spills some of the tools she has created that will help bring your gifts to the forefront because that is where they are meant to be. Join today's conversation and find out how you can do the full spirit workout.Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/

Kate Ekcman joins TruthSeekah in this episode of The TruthSeekah Podcast as they discuss her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv.TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

Kate Eckman joins TruthSeekah in this episode of The TruthSeekah Podcast as they discuss her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv.TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah

Award-winning executive coach Kate Eckman talks about her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Lots of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better but don't know how. The award-winning book The Full Spirit Workout will show you how to live your very best life. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University certified executive coach. used to be like lots of people. On the surface, Kate was a successful and high-level performer. But deep down, her life was full of less-tangible roadblocks- excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. It took a massive wake-up call to change the way she looked at herself and her life. She dove headfirst into finding keys to generate a sense of self-worth and contentment from within. By following The Full Spirit Workout, readers will become more emotionally resilient and maintain their equilibrium, develop positive self-talk habits, increase feelings of well-being, allow abundance to come into their lives and out their unique gifts to use, get off the treadmill and cool down by cultivating small, meaningful moments of mindfulness and stillness throughout the day, We talk about Mental Illness and why it is more important than physical fitnessHow a perceived mental break can truly be a door opening to a better way of livingThe 5 "P'S and a "U" to live your very best lifeHow to rock the freedom lifestyleHow to find and then strengthen your core confidenceHow to unlearn the lies that were ingrained in us as childrenHow to build your spirits immunityAvoiding the "S" word for a full life. Hint - it is not sugar! KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree from Northwestern University's Medill School of Journalism. She graduated with the highest degree from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach, a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.  www.kateeckman.tv

Kate  Eckman is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which will help you excel at the game of life research-backed strategies (New World Library, April 27th, 2021). She empowers high-achieving individuals to actualize their full potential. She leverages her experience as well-known communication, performance, and mindfulness expert; an accomplished entrepreneur; and a former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Clients report that working with Kate leads to greater focus, energy and presence; increased performance and resilience; more meaningful relationships and newfound confidence; and greater overall well-being and fulfillment. As someone who is known to thousands as a broadcast journalist and an international TV personality, Kate understands the pressures and demands to be always “on,” perform at a high level and be an exceptional team player. She brings that high-level presence, professionalism, and infectious enthusiasm to each coaching engagement. Kate recently led and organized the team behind the launch of QVC's first and only proprietary beauty brand, which made more than four million dollars in sales the first day alone. Known for her incomparable salesmanship, she helps global beauty brands shape their vision, strategy and innovation to inspire the achievement of breakthrough results. Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified International Coaching Federation Coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.

#911: Kate Eckman looked to be doing it right. She'd succeeded as a competitive swimmer, model, tv anchor and broadcast journalist. Then in a short span of time, two very close relationships in her life committed suicide and Kate found herself in tears at the pharmacy counter grasping for antianxiety meds and knew things were just not right. This began a significantly new trajectory of her life with a focus on our spirit. If you want a fit, strong and resilient body you nourish it, exercise it and allow it time to recover. How about your spirit? Your mindset, emotions and very soul? Are you working it out daily in order to keep it fit and resilient? Kate recently published a book titled, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. In this episode I walk with her through the pitfalls we all encounter in being strong and at peace with our self worth, confidence , self doubt, comparing ourselves to others and the struggle between our external and internal life. As you'll hear, Kate has much wisdom to offer, but in a very raw, compassionate and raw...spirit. We hit some profound points and laughed...and cried. You can find Kate at kateeckman.tv. and www.thefullspiritworkout.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com. *** CONNECT TO LOU DIAMOND & THRIVE LOUD

Well-being is a current obsession. When you hear this word, what comes to mind? Fitness? Nutrition? Bliss? A sense of belonging? What is often forgotten in these conversations is our spiritual well-being. For some people this means engagement with their religious traditions and faith communities. For others it is about connecting deeply with nature, the arts or social justice. Still for others, it means contemplative spiritual practices that connect us to a higher power. The common theme throughout all of these practices is a journey to understand ourselves in the context of something much larger and mysterious that invites curiosity, stillness, wonderment, reverence and courage.In this conversation I speak with Kate Eckman, an elite college athlete, broadcast journalist and TV personality and recent author of “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.” We talk about the neuroscience behind our understanding of well-being — and what gets in our way of achieving and maintaining well-being. We discuss the curious versus the anxious brain and the learning versus the judging brain. We explore the questions of “when is enough, enough?” and “who do we really want to be?” We close with specific strategies on how to tip the scales from immobilizing fear to the ability to “stretch the comfort zone” and “build the emotional muscles.”About Kate EckmanKate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com for more information go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/94

Kate Eckman shined as a broadcast journalist and TV personality and as an accomplished entrepreneur, mindfulness expert, certified executive coach and author she shares her insight in becoming more confident, passionate person through creating a fun and fulfilling life!  In Kate's new book. The Full Spirit Workout: A 10-Step System…to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, you'll learn about Kate's journey and how she shed insignificant aspects of her life to reimagining her lives purpose.  https://www.kateeckman.tv/      Have Mark speak at your company, organization, conference and or retreat to increase morale, productivity, confidence and more with an in-person or virtual event.  Mark also has riveting talks for students k-12 and college on: overcoming adversity, anti-bullying/anti-teasing, mental health, drugs/alcohol, celebrating differences, self-entitlement, life preparedness, senior send-off and more.  All of Mark's talks are from his vast life experience.  Reviews, videos, booking info and more at: www.markfarrellmotivation.com Email: mark@markfarrellmotivation.com   “Mark tells stories of his failures and triumphs with humor, compassion, unblinking honesty and with an energy that ignites the room leaving us connected to him and feeling a whole lot better about ourselves.  Our time with Mark Farrell was unforgettable and joyful.  This man is a treasure. Dennis Danziger, Venice, CA High School & POPS The Club Co-Founder “Mark invigorated our conference! His genuine enthusiasm and professionalism, combined with an amazing topic, made for a marvelous presentation” Catharine Leahy - Speakers Chair Princeton University “Mark's willingness to use his disability to uplift others is both generous and remarkable.  His message resonates with all of us who have worked hard to overcome life's adversities.  If you're looking for a podium speaker, look elsewhere.  Mark stays on the move and keeps the audience engaged.  Thank you, Mark” Johnny Callebs KAPP Executive Director

Acclaimed author, speaker and coach, Kate Eckman, joins Mindy, Michelle and JD this week with so many life-improving hacks, your head will spin! We hope you enjoy listening to this self-made female powerhouse as she breaks down the spiritual exercise program she writes about in her award-winning book, “The Full Spirit Workout - A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.“ Learn how the tragic loss of two dear friends led to Kate's spiritual awakening and how dealing with profound trauma made her realize the importance of mental health. This incredibly helpful episode of Freindsome & Then Some will have you walking away with tools, tips and tricks you and your friends can use to strengthen your inner confidence,  squash the “not enough” mentality,” and finally achieve the peace-of-mind and spiritual balance you've always wanted.    See omnystudio.com/listener for privacy information.

Kate Eckman earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified International Coaching Federation Coach (ACC) and a licensed NBI consultant. Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which helps readers excel at the game of life with research-backed strategies (New World Library, April 27th, 2021).  Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at www.kateeckman.tv. YouTube LinkedIn

In this episode, author of The Full Spirit Workout, Kate Eckman, talks about achieving success and fulfillment. Today, Kate talks about the 5 P's of Confidence, the story behind the Full Spirit Workout, and how we can find personal fulfillment and success. How can we boost our mental metabolism? How can we achieve our goals? Hear about coaching programs, how to handle perfectionism-itis, and get some valuable advice, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “Coaching isn't consulting. It's not therapy. It's not problem-solving.” “Remember to stay in your own lane, think about the impact that you want to make, and the work that you're here to do.” “So many people see the end result and they just want that, but what they dont see is all the work that we have put into it.” The Five P's of Confidence (and 2 Bonus P's): Presence. Being fully present where you are, in the moment. But also, showing up like you mean it. Patience. “Hold on loosely.” Put in your work, take those action steps, and then take your hands off the wheel, gently lean into trust, detaching from those outcomes, release expectations, and trust in the process. Purpose. This is your ‘why'. It's important to have a strong ‘why' that will keep you going, even when it doesn't feel like anything is working out for you. Preparation. Build habits that lead to better behaviours that lead to better results. Practice. Your talent warrants investment. Pause. Take a moment of mindfulness. Person. Be a person. Lean into not only the person you present to the world, but the messy person behind-the-scenes. “We don't often give ourself the grace to expand our inner selves.” “You can do whatever you decide is important enough.” “Everyone is struggling with something.” “Even if you don't tell someone else, tell yourself the truth.” “It's all happening. Keep going. Keep trusting. You're doing a great job. I'm so proud of you. Just go relax and have some fun. You're doing great.”   More about Kate Eckman Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert; accomplished entrepreneur; and former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Clients report that working with Kate leads to greater focus, energy and presence; increased performance and resilience; more meaningful relationships and newfound confidence; and greater overall well-being and fulfillment. As someone who is known to thousands as a broadcast journalist and an international TV personality, Kate understands the pressures and demands to be always “on,” perform at a high level and be an exceptional team player. She brings that high-level presence, professionalism, and infectious enthusiasm to each coaching engagement. Kate recently led and organized the team behind the launch of QVC's first and only proprietary beauty brand, which made more than four million dollars in sales the first day alone. Known for her incomparable salesmanship, she helps global beauty brands shape their vision, strategy and innovation to inspire the achievement of breakthrough results. Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified International Coaching Federation coach (ACC) and a licensed NBI consultant. Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which helps readers excel at the game of life with research-backed strategies (New World Library, April 27th, 2021). Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.   Suggested Keywords Coaching, Spiritual, Perfectionism, Mental Health, Workout, Community, Confidence, Goals, Support, Presence, Patience, Purpose, Preparation, Practice, Pause, Person, Health, Truth, Fulfilment, Success, Impact,   Pre-order the book for FREE gifts: https://www.thefullspiritworkout.com   To learn more, follow Kate at: Website:          https://www.kateeckman.tv Facebook:       Kate Eckman Instagram:       @kateeckman Twitter:            @kateeckman Pinterest:         @kateeckman LinkedIn:         Kate Eckman YouTube:        Kate Eckman   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:                https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the full transcript here:  Speaker 1 (00:01): Hi, Kate, welcome to the podcast. I'm really excited to have you here. Thank Speaker 2 (00:06): You so much for having me. It's my joy to be here. And now, Speaker 1 (00:08): As I said, in your bio, you are the author of the full spirit workout. And we will talk about the book in a little bit, but what I'd love to talk about first? Well, a couple of things. So one I, one thing I'm actually quite curious about, I noticed on your website that one of the coaching programs you went through was the Columbia three CP program. And I know a lot of listeners are always wondering what, what is a coaching program? How can I get into that? So can you talk just briefly about that before we get going? Just so listeners have a better idea of where you're coming from? Sure. Speaker 2 (00:48): So it was a very, very rigorous intense program. It was about a year, a little over a year, and it was, it was deeper and harder than master's degrees. And I had colleagues who went to Columbia business school. They said it was harder than that. I mean, it was really intense and hardcore, but it was such thorough training. And we learned whole person coaching techniques and neuroscience and positive psychology. And it was just so much peer coaching and, and really going through a really detailed process and going through the guiding principles of coaching and going through just so many programs and processes that they had developed. And that main man named Terry [inaudible], who started the program, who is a genius. So I was just working alongside so many top notch people and minds, and the faculty was incredible and, you know, coaching right now is I feel like everyone in their mother is calling themselves a coach. Speaker 2 (01:48): And it, it, it kind of disheartens me a bit because it is a serious role where you're holding someone's well-being and in your hands. And it needs to be, I think, a bit more regulated and taken a bit more seriously. And that's why I chose this program. And I wanted to have this knowledge and, and taking the profession very seriously and not to sound like a total nerd, but I also loved that they required us to write a massive research paper that was almost like writing a thesis and, and really dive into the art and the practice of coaching. That's Speaker 1 (02:19): Amazing. I have to, I didn't think that it was going to be that rigorous year because oftentimes I hear, you know, kind of coaching programs might be a couple of months, three or four months. So that is much, much more than I thought. It sounds incredible. Speaker 2 (02:33): It was, was probably the best investment I've ever done. And I, I have gotten another graduate degree at Northwestern years ago and journalism, and I was about to say, I love that program. I liked it. It was it, that was another superintendent. Was it a year intensive program that I took an accelerated program and nearly killed me. It was, it was so much work. So between undergrad and grad and then this program, the Columbia was I think my favorite and just rewarding and just to be able to help people and an impactful way. And so much of it is, is, is underneath the surface level though, you know, it's listening to what people aren't saying and, and really reading and feeling body language and just opening up this space and container for people to come to their own conclusions. I think that's another misconception about coaching, coaching. Speaker 2 (03:22): Isn't consulting. It's not therapy, it's not problem solving. You know, when I first got into coaching, that's what I thought it was like, if you were my client and you came to me for example, and said, I want to make more money. I thought it was my job to come up with this business plan or to come up with the solutions. But really it's, we're focusing on the client's agenda and you have all the answers. It's my job to ask the questions that will make you reflect so deeply questions. You've never been asked before to take you into the depths of yourself where you actually have the answers. And of course, I can say some things I can ask for permission to add here and there, but really it's about bringing out your own wisdom. That is way more powerful than anything I could say to you or tell you to do. Does that mean makes sense? Speaker 1 (04:08): Yes, absolutely. And, and I thank you for that because I agree the word coaches all over the place these days. And I think that was a really succinct way of saying, Hey, this is what coaching is, and this is how I learned how to be a good coach. And I think that that makes a big difference. Speaker 2 (04:29): And it, it really is a partnership. I like to say, I'm your thought partner and, and we are co-creating together. And it does become about that, that container. So, you know, I, everyone who's in the field obviously wants to help someone. I just invite and encourage people, whatever your field is. And you know this from your profession too. I think this, I come from a family of doctors. So I come from a family where you go to school for years and years and years, and you have to have the medical school and the fellowship and the residency and all the things before you can, no one can just call themselves a doctor on Instagram, you know, or a physician. And so I see, I see I've seen what my brother has gone through, for example. So I think I wanted to, I want it to be there and, and, and have longevity and just the type of people that I wanted to coach who quite frankly, are not going to put up with any nonsense, know the high achievers are professional athletes. Speaker 2 (05:23): They expect you to come in and be on top of your game. And that takes training. And that takes research. And that takes working on, on yourself. And then as I like to say, you have to fine tune your instrument before you can play it for the world. And there's no escaping that. And you know, when you're in the midst of the hard work and you're paying a lot of money to work really hard, and you see people around you who have no credentials and are making 50 K whatever on Instagram to sell something, that's when you have to just remember to stay in your own lane, think about the impact that you want to make and the work that you're here to do, because it wouldn't be tempting. I can see why people like I would never go back to school or I would never pay money or do some intensive program. That's too much work, but I just, I just have to ask what kind of impact do you want to make? And I can even feel some eyes rolling or, you know, a lot of people, I think don't want to hear what I'm saying, but for me, this is, was the right decision. Speaker 1 (06:21): Yeah. Well, I think I can say with confidence that I feel like my audience does want to hear what you're saying, because you know, as physical therapists who go to school for seven years, Speaker 2 (06:31): You know, my mom's a PT, so I Speaker 3 (06:33): Love you already. Yes. Yeah. Speaker 2 (06:36): So I, I, I, okay, so your audience gets it because I, you do a lot of the Instagram crowd. They, and I'm not saying that that's your audience, but they kind of think I see it, that culture thinks the opposite. And it is kind of frustrating because same with writing a book, for example, I think so many people see the end result, whatever it is, and they just want that. But what they don't see is all the work that we have put into it. And this, this reminds me of even a story that just came to mind that comes to me often, which is interesting because it literally happened 20 years ago. But in 2001 country singer Shelby, Lynne won best new artist. And when she accepted her award, this is the only acceptance speech I have ever remembered at the Grammys ever 20 years ago. And she was gracious. And she said, thank you. But also kind of mocked the award and said, best new artist. It only took me 13 years and six albums to get here. I just thought, yeah, because people think you just show up and no, you have to put in the work. And I don't know why people aren't wanting to hear this or understand this. And so all everyone listening who has been through your seven year program, I honor you, and you will have a much greater impact and you will have the longevity. And, and if I was your patient, I would feel so held in your care. So thank you. Speaker 1 (08:05): Yeah. Yeah. That's great. And you know, I, as I mentioned, I said, I could say with good confidence that my audience would agree with you and that this is a nice segue to talk about. One of the things that that you coach and that's confidence. So what are the five PS, the letter P just for people know of confidence? Speaker 2 (08:28): Sure. So it's presence, patience, purpose, preparation, and practice, because I love you and your audience. I'll give you two bonus piece. And that is pause and person as in be a person, and I'm happy to quickly go through them. And it's something that we can all discuss later, even offline or online somewhere, but presence. So presence obviously is being fully present where you are with whomever you're with, even if it's just yourself. So the phones and the TV and all of it is off. And you are just there in the moment, focusing on your breath, focusing on the task at hand right now, I am locked into you. Nothing else. There's a million other things that could be going on, but being present. And then with that comes, bringing your presence. So showing up like, you mean it. So many people tell me, oh, I'm not getting a school. Speaker 2 (09:25): This isn't happening. And I'm like, I don't think that you care, you're showing up. Like you don't care. So I think bringing that energy, bringing that enthusiasm to everyone, you meet and to everything that you do, patients, oh man, I think of that 38 special song that says, hold on loosely. So I think sometimes we're all guilty of gripping. So tightly to our goals, we want this relationship. We want this job. We want this money. And when we grip so tight, we actually repel it. So putting in your work, taking those action steps and then taking your hands off the wheel and gently leaning into trust and detaching from those outcomes, releasing expectations and Shelby Lynn, the story I just told what a perfect example of patience, right? And trusting in the process and confidence stems from the words to trust, to do something with trust, which is great because you can build on that. Speaker 2 (10:18): And it's something that comes from within purpose is your why. So it's so important to have a strong why that will keep you going. Even when it's hard, when you want to throw in the towel, when it doesn't feel like anything is working out for you, that's what this book. I had a really strong why. My two friends who are no longer with us and they kept me going when it was really challenging. And I think a lot of people, this is where they get tripped up because I'll ask them, well, why do you want to do this? And they often don't have a good answer. Or the answer is impressing other people or just money is the only goal. Things like that. It's like the people who say, well, I want to be a parent because when I post pictures of my kids on Instagram, I'll get more likes. Speaker 2 (11:01): Ooh, probably going to hate parenthood. And your kid's probably not going to go over well. Yeah, yeah. Not a good reason to be a parent. Yeah. So I, I, yeah. And, and if you are a parent, you are my personal hero. I don't know how parents get anything done. I, I bow down to them every day. Preparation of course is about, you know, building habits that lead to better behaviors that lead to better results. So that boosts your confidence when you're prepared and practice, there's this misconception that we don't have to put in that much work. It's like what I was saying about school and the credentials. And I think of Tom Brady, because we're the same age. We're both big 10 athletes. He's still winning super bowls. And my knees hurt when I go to Pilates. So Tom Brady are an inspiration, but Tom Brady is the best because he practices harder than anyone. Speaker 2 (11:52): You know, people think, oh, well, if you need that much work, you must be the worst. No, you, you P he practices that much. Cause he's the best, not the worst and your talent merits investment. So practice pause is really what the, this inner fitness program is about. It's, it's taking that moment before you respond to the upsetting email, before you tell the jerk what a jerk they are. It's taking that moment of mindfulness and thinking, okay, I'm really upset, but I'm willing not to be. And who do I want to be instead? So it is about non-reactivity again, I got to practice this a lot. And, and the last one is, is, I mean, they're all my favorites, but this one makes me laugh, be a person. My speaking coach, Eduardo, plusser always says this to me because I'm someone who has struggled with perfectionism and performance and obsession with performance. Speaker 2 (12:39): And he always says, just be a freaking person. And this is really about our humanity and just leaning into not just the person we present to the world who has put together, but that really messy person behind the scenes, just trying to keep it all together. He or she is awesome to let let's embrace that and just be a person. Cause that's where that's, what's really beautiful about us, right? Our humanity, and just being willing to show up, even when it's hard. And, and that's, that's another, a key building block of confidence is, is our willingness to show up and not be great first or ever that's to be in dance class, never going to be a great dancer, but you show up, I build confidence because I dare to put myself out there and not be good and a room full of dancers and feel like a complete, but it's fun. And, and it's, it's that one activity I can do where I it's such a rebellion against my inner perfectionist. Cause there's, there's never going to be a perfect performance dance class. It's, I'm just there to show up and, and, and move around and, and release some energy. Speaker 1 (13:40): Absolutely. You're speaking my language. Totally. I, cause I took, when I was at Equinox, I always took this dance class. It was like six 30 in the evenings. And it was with this guy, Johnny, and some days it would be like jazz hands. Some days it was hip hop. So I'm not a dancer, but I would show up and I would have the best time. And I mean, there are women in there who were clearly dancers in their early years. I mean, they're like in their sixties and seventies and they're splitting and high kicking and doing all this stuff. And I'm like, I can't even touch my toes when I'm sitting. And these women have like, their, their stomachs are on the ground, you know, but it's true. You go out there, you put yourself out there. And the more I did it, the more confident I was as a dancer, not that I'm a good dancer, but I was confident in what I was doing because I practiced. And the more I did it, the more, and I also think the more I really enjoyed it. Speaker 2 (14:34): Yeah. And, and those moments, then we become a dancer and I had this woman in class who was a gorgeous dancer and I had to perform in front of these people. Let me restate that. I got to be a person in front of these people. And they, they wrote the one woman wrote me a note after class. And she said, you are a dancer. And I thought, yeah, I am. Cause I'm here dancing. It's not about being ushered J lo or you know, whomever it's I'm yeah. I'm here dancing and I'm a dancer. Speaker 1 (15:04): Yeah. That's great. And you know, and it brings me to that concept of perfectionism and performance, which a lot of high achievers have they have perfectionism itis or performance itis. I don't know that those are words, but you know what I'm talking about. So what do you say to those high achievers where it's all about high performance and perfection? Yeah. I first Speaker 2 (15:32): Would want to work with people like I had to do with myself and just ask, where does this come from? Where does this thought process come, where you even think you have to perform or achieve at this high level to even be worthy or valuable or loved. And it really is about feeling safe in the world and not feeling so alone. And that's the story I tell in the book about being the four year old at the swim club and being in swim lessons that I didn't really like and overhearing my instructor, tell my mom that I'm not a very good swimmer and how heartbreaking it is for me as an adult to think of my sweet little innocent. Four-Year-Old thinking like, oh gosh, I, I love my mom and dad. I want them to be proud of me. I don't want them to have a daughter who's a bad swimmer, especially since they're so athletic and then going on to break every record at that swim club, because my mentality was I have to perform at a really high level to be safe and not just when the love of mom and dad, but I guess I need to impress strangers. Speaker 2 (16:34): So they say nice things about me and I can feel worthy. And, and then people will love me because I'm good at something. And they can be wowed by my quote unquote performance and what a trap that is. So I think it is about taking ourselves back to where we even come up with this mentality. But I think when we are in that place of obsession, it's like I said, you have to go back to being a person, but you have to also go back to why do I even, why am I even doing this? And, and I think when you are more clear, even I have a client who's extremely wealthy, extremely high achieving, and he's coming to that point in his life. He's about to turn 50 where he thinks, what does all of this even mean? What is my cause? He had a health scare and what if I pass away, what is my legacy that I made a bunch of money? Speaker 2 (17:22): And, and so he's starting to think of what impact he wants to make, or, you know, like many of us, we experience external success, but then we feel unfulfilled on the inside or insecure full of self doubt, full of anxiety. And so I think it's just coming back to what, what really matters to us and who are we underneath all of the titles and the labels and the achievements and the accolades and awards, all of that stuff, and really clear on that. And then your desire to be perfectionistic or to always have to perform at a high level goes away because you know who you are without all this stuff. And then spoiler alerts, you actually end up achieving more and less time and attracting the people, experiences relationships, because you've become the person who just gets to have that or gets to be that rather than striving and forcing and controlling. Does that make sense? Speaker 1 (18:19): It does. Yeah, absolutely. And it has me going back in my head, like, is that why I did that? Is that why I did this? Was it for, you know, to have your parents feel proud of you or to have people tell you, wow, that was so good. Or for, yeah. I need to do a lot of inner work thinking about this right now, Speaker 2 (18:43): But what a great practice that I invite you and everyone listening to do is go back and think of that limiting thought or think of, wow, I am so anxious and it's because I feel like I have to impress people or earn someone's approval and try to go back. And it's always in childhood something. And it's something that we don't even think of. I hadn't thought of that swim club moment until I was doing heavy thought around this book when I was writing it and doing a lot of meditation and reflection, and that story came I'm like, where did this come from? This obsession and how crazy right. And that we hold onto, and then also inviting everyone to, instead of the criticisms or the society that tells us how we don't add up ever, especially as women. So really think of the compliments or think about your strengths and, and, and making that the root of your core belief system instead of all that other crap. Yeah. Speaker 1 (19:36): Oh, it's so good. And now let's talk a little bit more about the book. So the full spirit workout. So what is, what was your why for writing the book, talking about purpose, right? So let's tie it together. What is your why? Speaker 2 (19:52): Oh, you're so good. My, why is salmon Roth? There are two dear friends. They were both two of the loves of my life and they both decided to leave us. They both took their own lives almost a year to the day of one another. So I lost both of them in one year. And this project, I call it a divine assignment. It's the most challenging life assignment I've ever had, certainly the most rewarding, but I did it for them. And for everyone who has felt like them in a place of hopelessness or despair who didn't have the tools who didn't feel confident or secure or safe to reach out for help, who thought they had to do it all on their own or hold it all in. And the, the name of being a man or looking cool to the outside or not wanting to show their dark side for lack of better term, and also wanting it to be a celebration of life for everyone. Speaker 2 (20:47): And, you know, I talk about society and, and it's really sick right now. And it bombards us with all these messages about how we aren't enough and it doesn't give us the tools to, to be healthy and happy. It's just, it's the constant negative. And so, you know, I was a competitive swimmer for 17 years and knew how hard I had to train my physical muscles to compete at a high level. And after losing them and finding myself at the Dwayne Reed on eighth avenue and 34th street contemplating taking a bottle of pills, I knew that my life depended on answering this wake up call and shifting the way that I was choosing to live my life. Like everybody, I will say everybody is guilty of placing their worth outside of themselves. Some may not even realize it, but that's why they have the emptiness feeling on the inside at times. Speaker 2 (21:38): And I really just dove into so much studying and research and spiritual tools and practices and, and, and went back to school and just really wanted to put a program together for everybody. You know, someone said, who is this book for? And I said, everyone who can read, because we all need these practices, just like, we all need to exercise our physical bodies to stay healthy and fit and strong. And it's not about looking hot in a bikini. It's about being able to navigate the world and do everything that you, you want to do and can do whether it's travel or get out of bed. This isn't about a six pack abs, but this, my program will give you a six pack spirit, and that will lead to health on every level. So I just encourage everyone, even if it's five minutes a day to do some of these practices, I wrote this book and a fun is in the subtitle. Speaker 2 (22:27): So this is fun. It's, it's a workout you're going to actually want to do and return to. And, and I return to these practices daily because it's just like exercise or sleep or eating. It's, it's part of our health that we need to tune into every day and, and give ourselves this gift. And if I've learned anything this past year, my wellbeing comes first, no matter what, I'm not willing to go to a dark place. Again, I, I'm not, I'm not doing it. And I, I just, I see so much struggle around me. I it's been such a challenging year for everyone. That life was challenging way before COVID and then everything else we dealt with, especially in this country this past year, it has just been trauma and chaos after trauma and chaos. And so this is really within these pages, just such a place to be in self discovery and be in self-growth and really get acquainted with yourself again and feel really good. And it's all there for you. So let's go, I'll just do it. Speaker 1 (23:28): Yeah. And I loved it. The thing that I really picked up on, you said, you know, you want to be able to like you work and you exercise and you move to help kind of expand your world. Right. I mean, as physical therapist, I mean, I have patients who are in pain, osteoarthritis of their knees, so they can't walk. They can't, they can't do the things they want to do. And they, and, and she said to me, just today, she's like years ago, my world was, I could do anything. Now it's just narrowed so much because I don't have the physical capacity to do the things that I used to do. And, you know, you hear that. And it's, it's so upsetting to hear, you know, and she has some other systemic issues going on as well. But so when you just said, you know, you want to kind of work on your inner spirit and your inner self, just like you would your, your health on the outside. Because again, you don't want to narrow your, your mind and your spirit, like you would, if you didn't exercise and move on the outside. That just so Speaker 2 (24:37): Brilliant what you just said. Yeah. Speaker 1 (24:40): It just really, when you said that, I said, oh gosh. And we see it all the time. And people from a physical standpoint, and we don't often give ourselves the grace to, to expand our inner selves as well. So I, Speaker 2 (24:54): I love it. That's such a great analogy. And that's why I did, because there is such an obsession with the physical and this world, right? What we physically look like face hair, skin, body, all of that. And the obsession with, with working out where it goes too far, the other direction where it becomes unhealthy and that's the whole diet culture and all of it, but that's such a perfect example. And people see that like, oh, I break my leg. I can't do X, Y, and Z, but so many people are injured on the inside because, or they're there, you have the spiritual flag, the emotional flag from just not working out are inside. And it's the same. It has the same limiting effect. And so when, when you do get fit and strong and resilient and optimistic on the inside, really the world is yours. Speaker 2 (25:37): And you, you, like I said, you attract the opportunities, experiences. You become the person who can actually attract and achieve your cherish goals and live the life you say you want to live. And I think a lot of us have forgotten that we have access to this and that we are powerful. And so I'm just gently reminding everybody to tune back into that and to live from that place so that you don't feel limited. So you don't feel like you have a broken leg or like, oh my gosh, I can't physically even exercise. I feel miserable. We're doing that to ourselves, with our minds and with our hearts and our spirits. We just, we don't even realize it. Yeah. Speaker 1 (26:15): And you know, I was going to just ask you what is the book's core message, but I think you just said it, is there anything you'd like to add? Speaker 2 (26:22): I mean, I, it is, I, I get very, almost like dramatic and passionate about it. Just reminding people who they are and, and being comfortable with who you are right now in this moment exactly where you are and reminding yourself of, of your strength and your inherent worth, and that you can do whatever you decide is important. I think people think, oh, this is just as good as it gets, or I can't have that. Or even had some woman say to me, well, you're beautiful. You can get anything you want. And I think, wow, are we still doing that to each other where we're, we're judging or policing or thinking that it's about what we look like? Or you can do everything because you have a nice house and, and diminishing each other and, and everyone is struggling with something. And, and I wish people would, would talk about it more and tell the truth. Speaker 2 (27:09): And even if you don't tell someone else to tell yourself the truth and sit, I call it my sit and stare time where it's, non-negotiable at least five minutes a day. And I sit and stare out the window or stare ahead. And I talk to myself like I would a small child and say, how are you doing, what do you need? What's working. And it has saved me so many times. And, you know, I can hear some people saying, well, it must be nicer. I don't have time to do that. Just like people say about meditation. And I say, I don't have time to be angry. I don't have time to treat people badly because I'm exhausted and overwhelmed. And at the end of my rope, I don't have time to be miserable. I don't have time to be sick. I don't have time to be rushed to the hospital and pay some crazy bill or whatever, you know? So I think it's just asking yourself, what do you really want? And who are you? And, and be willing to show up and just keep going and take little baby steps here and know that you're going to get stronger and stronger. And then you will crave this. You'll crave the sit and stare. You'll crave these journaling exercises and this time to really get to the core of what's happening inside of you. Speaker 1 (28:25): Excellent. I love it. Thank you so much. So again, everyone, the book is the full spirit workout. And now Kate, where can people find, you find the book, et cetera, et cetera. So Speaker 2 (28:38): You can find the book@thefullspiritworkout.com. And that will also link to my website, which is Kate ekman.tv, E C K M a N and Quebec men, everywhere on social. I'd love to connect with you. I love meeting people who are ready to kind of take on this journey and have fun with it. And we can all support one another. I really believe in community and collaboration over competition. And we're all in this together. So let's go, Speaker 3 (29:03): As you said, let's do it. Let's just do it. Yeah. Excellent. I love Speaker 1 (29:07): It. Thank you so much. One last question that I ask everyone, and that's knowing where you are now in your life and in your career. What advice would you give to your younger self? Speaker 2 (29:17): Ooh, hold on baby. It's it's all coming. It's all happening. Keep going, keep trusting. You're doing a great job. I'm so proud of you. Just go relax and have some fun. You're doing great. Speaker 1 (29:32): I love it. I love how you said. I'm so proud of you. That's so nice. Such a good exercise to do. I love it. Kate, thank you so much for coming on for your book and sharing all this great advice. And I just thank you very much. Thank Speaker 2 (29:47): You. You're the best. I appreciate you having me Speaker 1 (29:49): Pleasure and everyone. Thanks so much for listening. Have a great couple of days and stay healthy, wealthy and smart.  

Kate Eckman - Author | Certified Executive Leadership Coach | Keynote SpeakerKate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life.Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach (ACC) and a licensed NBI consultant.Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, (New World Library, April 27th, 2021).www.thefullspiritworkout.com  Out now on all podcast platforms! #podcast #beyondthebuckets #show #basketball #coach #life #lifestyle #coaching #entrepreneur #business #ceo #lifecoach #mentalperformance #YouTube http://ow.ly/3kdI30qOSc6  #Applehttp://ow.ly/cAeV30qOSc8  #Spotify http://ow.ly/7EIe30qOSc9 

A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how.Kate Eckman, accomplished entrepreneur, elite athlete, and mindfulness expert, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of roadblocks — deep-seated insecurity, self-judgment, stress and anxiety.In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life , Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within.Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles.

Meet our new best friend, Kate Eckman! Kate is an executive coach, TV personality, model, former elite athlete, meditation teacher, and author. We chat with her all about her journey of self-development and discovery, happiness, and purpose which lead to this book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Kate is incredibly inspiring and we know you will instantly love her, just like we did!   Connect with Kate Eckman here and here. Find her book here.   Connect with Sage Sisters Podcast: Website Instagram Facebook Email: babes@sagesisterspodcast.com

Kate Eckman is the author of the new book, The Full Spirit Workout.  Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive.  She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.Kate and I discuss:** Spiritual Exercise and being "spiritually fit"** How social media can "erode our spirit"** the Spiritual vitamins - gratitude, visualizing, savoring** Core Beliefs - How they affect us and our confidence**Taking an emotional "time-out"** The art of doing nothing**How "curious brain mode" can increase your confidence** The Anger Train** Mom on Mom Crime** Change the Channel ** Showing Up Like You Mean ItYou can find Kate at her website: KateEckman.tvKate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling LifeClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Are you undermining your goals with roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, overwhelming stress and anxiety?Tune in for #MomentswithMarianne show with special guest Kate Eckman as we discuss her new #book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. http://www.kateeckman.tv

Welcome back! This week I'm excited to share my interview with Kate Eckman. Kate graduated with a B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She now empowers high-achieving individuals to actualize their full potential. With a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques, she helps her clients succeed in and out of the boardroom and on and off the field. Kate leverages her experience as a communications, performance, and mindfulness expert, accomplished entrepreneur, and former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to succeed. She is the author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life. In this conversation we dive into a whole bunch of topics including energy, performance, resilience, focus, relationships, confidence, wellbeing, and fulfillment. Enjoy! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode127/    Description Growing takes work. When we choose to take on our personal evolution with intention but also effort, that’s when we start to truly grow, stretch and strengthen ourselves. In The Full Spirit Workout, author Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach and meditation teacher) to present daily mind-body-spirit exercises and neuroscience-based practices that keep us engaged in our growth and moving toward our goals.   Guest Bio Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.   Host Bio Kristen Manieri is certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: https://kateeckman.tv/   Guest’s book: The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life https://bookshop.org/books/the-full-spirit-workout-a-ten-step-system-to-shed-your-self-doubt-strengthen-your-spiritual-core-and-create-a-fun-and-fulfilling-life/9781608687213 Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most desire to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself.    Kate recently led and organized the team behind the launch of QVC's first and only proprietary beauty brand, which made more than four million dollars in sales the first day alone. Known for her incomparable salesmanship, she helps global beauty brands shape their vision, strategy and innovation to inspire the achievement of breakthrough results. Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest degree from Columbia University's executive and organizational coaching program.  Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which is a workout for your spirit that will help you build strong mental and emotional muscles and get fit on the inside. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.   It's Time To Redefine Success It's exhausting to pretend that all is always going well and it can feed into an never ending cycle of expecting perfectionism of yourself and others. It's time to redefine success on all levels, which is not about being perfect (doesn't exist anyhow) and is more about showing up the best you can be, in that moment, and being of service to help others. By doing this kind of way of success, you'll connect authentically and also feel less alone or stuck in the perfectionism rut. It's not about toxic positivity and always having to be positive, but more about embracing humanity and allowing yourself to have an off day(s) and sharing that openly with others.    The Full Spirit Workout Kate talked about how we all need more time to go within and just like we spend time working out and building our muscles, we need a workout for our spirit; an emotional workout of sorts. This book was a labor of love that she felt was her divine assignment, and a way to teach a new way of being fit; on the inside spiritually and emotionally. It's time we put our wellbeing first and make this a priority.    The 5 P's of Self-Confidence These are the 5 P's Kate talks about in her book about how to build more genuine confidence. The root of confidence means 'to trust', so this is really about learning to trust your inner wisdom.    Presence: this is about showing up fully connected to your higher self and spirit, and as a full person Patience: trusting all in divine timing and surrendering is part of the importance of patience. Purpose: Show up no matter what and finding what truly drives you Preparation: Prepare, show up and build habits that support your highest good. Practice: get support to stick to your purpose and always keep trying, and practicing   We chatted about the bonus P's: Pause: take time to process first and pause before responding to your inner voice or that of someone else's that is unkind or not helpful and Person: be a person who leans into trust. These will all bring you deeper and greater peace.     Boost Your Mental Metabolism Just like food turning into energy (calories), your thoughts also turn into energy. You want to choose your thoughts wisely and tap into the power of reframing to look at situations from a new perspective. A great question to ask yourself if feeling stuck, is 'What if?'...as in, what if this is happening for a higher purpose?      Connect with Kate Eckman Website:  kateeckman.tv Facebook: @KateEckman Instagram: @kateeckman Twitter: @KateEckman LinkedIn: linkedin.com/in/kateeckman   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest degree from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. To learn more about this dynamic author, visit https://www.kateeckman.tv.In her debut book, THE FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life (New World Library, April 27, 2021), Kate Eckman shares the inner fitness regimen that saved and fundamentally transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete—regardless of others' expectations, approval, or criticism—and achieve incredible feats or whatever readers truly want.“When we allow our self-worth to be defined by people and sources outside ourselves, we can never have enough or be enough,” says Kate, speaking from experience. “Imagine a life that isn't about how to ‘get this' or ‘do that,' but instead about being the person who naturally attracts all that your heart desires. You just have to believe how powerful you are! Increased performance and resilience, more meaningful relationships, newfound confidence and well-being, true fulfillment, and fun are available to you when you get your spirit in shape.” [1:00] THE SPIRIT WORKOUT INTRODUCTION[3:05] Kate Eckman is one of those humans who makes you feel good about being human. Having read her book, I now know why.” -- Clinton Kelly, Emmy-winning television host, stylist, lifestyle consultant and author of Freakin' Fabulous[4:20] Importance of showing emotion when telling your story [12:03] Inner beauty and how to cultivate it to help it lift our lifestyle.[14:15] Why some men don't know how to share or show ‘I Love You' to some woman[17:02] If COVID did not happen would THE FULL SPRIT WORKOUT[22:25] What is spiritual workout and how do we use it? [24:00] When you wrote the book what was the most important tool you needed to bring to the table? [26:17] Why do top tier business and athletes go to you for personal coaching? [29:20] Name one person you would love to coach and mentor in the world? [35:02] How do we as human beings have more deep routed conversations? [38:15] What is your favourite chapter, endorsement in your book? Kate Eckman's Contact Information Website:  https://www.kateeckman.tv.  Kate Eckman Instagram: https://www.instagram.com/kateeckman/ Kate's Twitter: https://twitter.com/KateEckmanPodcast Contact Information: Instagram: https://www.instagram.com/officially.rory/Twitter: https://twitter.com/officiallyroryWebsite: https://www.rorymitchell.ca