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10 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
2 episodes with full spirit workout
"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy Today's featured bestselling author is a mom, Master Yoga Teacher, motivational speaker, Executive Health & Mental Wellness Coach, and the CEO of B Inspired LLC, Katie B Happyy. Katie and I had a fun on a bun chat about her book, “Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful”, how sharing your personal story can create connections, finding solace in yoga, and more!!!Key Things You'll Learn:How the pandemic inspired Katie to write her bookHow everyone's grief is valid, regardless of its natureHow observing our thoughts without judgment can help us understand the root of our moodsHow yoga helped her cope with personal challenges and find clarityWhat it's like to run international self-development retreats and the experience that enhanced Katie's game the most as a yoga teacher Katie's Site: https://www.binspired.life/Katie's Book: https://a.co/d/3waXYZkThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…284 – Choose You with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 919 – Spellbound No More with Judy Koons (@JudyKoons): https://www.goingnorthpodcast.com/ep-919-spellbound-no-more-with-judy-koons-judykoons/260 – Metamorphosis with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/Ep. 339.5 – From Limited to Limitless with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/#WintheWellnessWAR Ep. – The Fruits of My Struggles with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 924 – Awakening Through Yoga and Storytelling with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/ep-924-awakening-through-yoga-and-storytelling-with-karuna-lokundalini/Ep. 341.5 – Playful Cheeks with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 460 – Dangerous Hope with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/Ep. 788 – Love with a Twist of Cancer with Jennifer Greenhut (@jennandlarry): https://www.goingnorthpodcast.com/ep-788-love-with-a-twist-of-cancer-with-jennifer-greenhut-jennandlarry/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 515 – From Food Stamps to 7-Figure Mompreneur with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://shorturl.at/xqGwt
In this episode, Nick chats with Kate Eckman, host of the Raw-ish podcast, broadcast journalist and author of the bestselling book, The Full Spirit Workout, TEDx speaker, and certified executive coach, to explore the complexities of emotions, communication, and personal growth. They explore the importance of acknowledging feelings, setting boundaries, and the impact of overstimulation in today's world. Kate shares her journey from broadcast journalism to coaching and podcasting, emphasizing the significance of resilience and authenticity in overcoming adversity. They also share stories of dating in the digital age and how dating culture forces people into mental ehaustion. Nick and Kate explore how they can continue to show up authenically in the current dating environment to ensure they attract the right people. Kate and Nick highlight the importance of being true to yourself, and not being quick to walk away from relationships. They also touch on the significance of self-connection and self-awareness in building healthy relationships. The conversation highlights the power of connection and the necessity of being true to oneself, while also addressing the challenges of navigating relationships in a fast-paced, digital age. Chapters 00:00 Introduction and the Power of Effective Communication 02:00 Emotional Regulation and the Importance of Boundaries 08:46 Acknowledging and Expressing Emotions 13:51 Creating Meaningful Connections and Legacy 19:24 Navigating Overstimulation and Technology in Relationships 25:20 The Impact of Validation and Listening in Relationships 27:23 Feeling Safe and Supported in Relationships 31:04 Open Communication and Boundaries 33:37 Being Intentional and Understanding in Relationships 45:30 The Importance of Self-Connection and Self-Awareness 59:33 Staying True to Oneself and Fighting for Change 01:02:49 Overcoming the Fear of Others' Opinions 01:11:27 Embracing the Past for Personal Transformation Find Kate Echman here: Instagram:https://www.instagram.com/kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman/ TEDx Talk: https://www.youtube.com/watch?v=BYe4YfBNvnI Website: https://www.kateeckman.tv/ Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://www.instagram.com/the_ucan_foundation/ Website: https://www.engagewithnick.com/
“When I was using and a drug addict and an alcoholic, I was channeling spirits that I definitely should not have been, mixing with energy that was dangerous and detrimental to me.” – Maria Teresa Pratico Today's featured award-winning author is a mom, master shamanic healer, spoken word artist, motivational speaker, and Intuitive Empath, Maria Teresa Pratico. Maria and I had a fun on a bun chat about her books, using art as a transformative outlet, the importance of authenticity, and more!Key Things You'll Learn:How a spiritual message during a family dinner marked the turning point in her lifeHow poetry can be a powerful healing toolWhat Maria does for self-careWhy sharing your stories can foster understanding and belongingMaria's Site: https://emotionalmusings.comMaria's Books: https://www.amazon.com/stores/author/B08NPYVDCV/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…#M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/Ep. 627 – “From Reluctant Writer to Award-Winning Author” with Jennifer Elizabeth Moore: https://www.goingnorthpodcast.com/ep-627-from-reluctant-writer-to-award-winning-author-with-jennifer-elizabeth-moore/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/Ep. 886 – From Suicidal Ideation to Spiritual Teacher with Gina Cavalier (@LoveandMedia): https://www.goingnorthpodcast.com/ep-886-from-suicidal-ideation-to-spiritual-teacher-with-gina-cavalier-loveandmedia/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/#Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/
“There's no comfort in your growth zone and there's no growth in your comfort zone. So, it's all about getting uncomfortable, and that's where we grow and we build our self-confidence.” – Tatiana LaBello Today's featured author is a serial ladypreneur, former national fitness champion, beauty pageant titleholder, world-renowned fitness expert, motivational speaker, and breakthrough mindset coach, Tatiana Labello. Tatiana and I had a fun on a bun chat about her books, the importance of seizing opportunities and embracing discomfort for self-discovery, and more!!Key Things You'll Learn:How baton twirling helped Tatiana develop discipline and perseveranceWhat it was like to reunite with her father and its effect on her identityOne of the biggest lessons that she learned from one of her coaching clients that leveled up her game as a coachWhy successful people surround themselves with like-minded individuals who are driven and mission-orientedWhat helped Tatiana overcome limiting beliefs and how she uses that knowledge to help her clients gain self-confidenceTatiana's Site: https://labellolifestyle.com/Tatiana's Books: https://a.co/d/6nesD5JThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://shorturl.at/dvyzPEp. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 369 – “Self Esteem Doesn't Come in a Bottle” with Kelly Falardeau (@kellyfalardeau): https://www.goingnorthpodcast.com/ep-369-self-esteem-doesnt-come-in-a-bottle-with-kelly-falardeau-kellyfalardeau/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/
“Go for your dreams because your needs are necessary for this world and this universe to expand and become all that it can be.” – Victoria Gallagher Today's featured #1 international bestselling bookcaster is a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher, life success coach, speaker, and a renowned authority on the Law of Attraction, Victoria Gallagher. Victoria and I had a fun on a bun chat about her books, the transformative impact of meditation, what goes into creating a successful app, and more!!!Key Things You'll Learn:What you can expect when launching a new appVictoria's journey to manifesting a dream home and how you can do it tooHow the law of attraction plays a major role in what you want to manifestThe standout meditation that connects you with a higher source of guidance and helps you navigate your journey with confidenceVictoria's Site: https://victoriamgallagher.com/Victoria's Books: https://www.amazon.com/stores/author/B07H7SFG3T/allbooksVictoria's Podcast, “Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques”: https://podcasts.apple.com/us/podcast/tap-into-the-power-of-your-mind-using-law/id1161784063The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 520 – “A Powerful Tool for Massive Abundance” with Melisa Caprio (@PCtotheUniverse): https://www.goingnorthpodcast.com/ep-520-a-powerful-tool-for-massive-abundance-with-melisa-caprio-pctotheuniverse/Ep. 883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/Ep. 383 – “Abundance On Demand” with Colette Streicher: https://www.goingnorthpodcast.com/ep-383-abundance-on/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/
“Inside my pain was my life purpose. I had to go and heal myself, and inside that healing was my life purpose.” – Gina CavalierToday's featured bookcaster is a mental health advocate, media veteran, filmmaker, artist, speaker, and spiritual teacher, Gina Cavalier. Gina and I had a chat about her book, “Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience”, what it took to secure multiple publishing deals, and tons more!!!Key Things You'll Learn:What led Gina's shift from corporate success to pursuing her passion for spiritual teaching What inspired Gina to co-author a book on healing from suicidal ideationHow personal pain can lead to profound insightsThe important role that healing, intuition, and self-love play in overcoming past traumasHer top 3 lessons learned from starting, running, and growing her podcastGina's Site: https://www.theliberatedhealer.com/Gina's Books: https://www.amazon.com/stores/author/B00OQOPO0W/allbooksGina's Podcast, “The Liberated Healer”: https://podcasts.apple.com/us/podcast/the-liberated-healer/id1592326783The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 644 – “Aligning Science and Spirit to Overcome #Depression” with Debra Holz (@debraholz11): https://www.goingnorthpodcast.com/ep-644-aligning-science-and-spirit-to-overcome-depression-with-debra-holz-debraholz11/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/Ep. 838 – Holistic Methods and Techniques for a Happy and Healthy Mind with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/ep-838-holistic-methods-and-techniques-for-a-happy-and-healthy-mind-with-brigitte-mars-brigitte/#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 866 – The Box with Cathelina Duvert: https://www.goingnorthpodcast.com/ep-866-the-box-with-cathelina-duvert/
“If you can learn to run your business like you would a successful rock band. You will always be successful. You will never hire a bass player who's lousy bass player. So, in your business, do the same thing. Only hire the best people or consultants to do the work with you.” – Michele Blood Today's featured international bestselling author is a successful songwriter, entrepreneur, and global transformational leader, Michele Blood. Michele and I had a fun on a bun chat about her book, “Manifestation Through The Power Of Mysticism”, her journey from an Australian rock singer to transformational leader, her experience working with Bob Proctor, and more!!Key Things You'll Learn:How Michele published her first book in 30 daysThe importance of visualization and gratitude in achieving your personal dreamsThe transformative power of affirmations and their role in healingWhat running a rock band taught her about entrepreneurshipMichele's Site: https://www.MicheleBlood.com/GoingNorthMichele's Books: https://www.amazon.com/stores/author/B000APP5NW/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/55 - "Life Branding" with Jon Michail (@jon_michail): https://www.goingnorthpodcast.com/55-life-branding-with-jon-michail-jon_michail/Ep. 510 - "Lights, Camera, Action" With Amy Scruggs (@amyscruggssd): https://www.goingnorthpodcast.com/ep-510-lights-camera-action-with-amy-scruggs-amyscruggssd/Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/#M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/
“Fear has no place within a civilized mind.” – Laura Brennan Ballet Today's featured bestselling author is a mom, wife, ambassador of life empowerment, new thought creator, keynote speaker, and life transformation empowerment coach, Laura Brennan Ballet. Laura and I had a fun on a bun chat about her book, “The Science of Empowerment”, the importance of empathy in coaching, plans for future books, and more!Key Things You'll Learn:How fear acts as an energetic block to your successWhat the J3 formula is and how it helps you produce a forward-thinking mentalityWhat is written energy and how it has the power to transform your lifeHow grief can be a catalyst for resilience and inspirationLaura's Site: https://thescienceofempowerment.com/Laura's Book: https://a.co/d/0Qu38j0The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 863 – The 50% Rule with Erin Hatzikostas (@bcausepodcast): https://www.goingnorthpodcast.com/ep-863-the-50-rule-with-erin-hatzikostas-bcausepodcast/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 690 – “Prosper mE” with Victoria Rader, Ph.D. (@VicaRader): https://www.goingnorthpodcast.com/ep-690-prosper-me-with-victoria-rader-phd-vicarader/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg): https://www.goingnorthpodcast.com/ep-842-ace-your-life-with-michelle-maidenberg-phd-mph-lcsw-r-cgp-drmaidenberg/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/
"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/
From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Kate Eckman is the author of The Full Spirit Workout. She's a success coach for leaders in business and sports, an elite athlete, and performance & mindfulness expert. Top 3 Value Bombs 1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down. 2. All the shiny objects and things that actually makes us happy don't really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit. 3 There's an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom. Get a copy of Kate's book - The Full Spirit Workout Sponsors HubSpot Stop spending more time managing tools than connecting with prospects and customers. HubSpot's customer platform is a smoother, more effective way to grow! Visit HubSpot.com to learn more Ethos Get term life insurance through Ethos today to help protect your family's finances. Get up to 2 million dollars in coverage in just 10 minutes at EthosLife.com/fire. Thanks to Ethos for sponsoring us
From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Kate Eckman is the author of The Full Spirit Workout. She's a success coach for leaders in business and sports, an elite athlete, and performance & mindfulness expert. Top 3 Value Bombs 1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down. 2. All the shiny objects and things that actually makes us happy don't really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit. 3. There's an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom. Get a copy of Kate's book - The Full Spirit Workout Sponsors HubSpot Stop spending more time managing tools than connecting with prospects and customers. HubSpot's customer platform is a smoother, more effective way to grow! Visit HubSpot.com to learn more Ethos Get term life insurance through Ethos today to help protect your family's finances. Get up to 2 million dollars in coverage in just 10 minutes at EthosLife.com/fire. Thanks to Ethos for sponsoring us
“Slow down and appreciate every single moment and every interaction you have.” – Dr. Michelle MaidenbergToday's featured award-winning bestselling author is a mom, TEDx speaker, consultant, trainer, certified group therapist, Clinical Director, and the Co-Founder of the nonprofit 501c3 organization, “Thru My Eyes”, Dr. Michelle Maidenberg. Dr. Michelle and I had a fun on a bun chat about her book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want”, the challenges of sustaining behavioral change over time, the value of self-care practices, and more!!Key Things You'll Learn:How Dr. Michelle's early life experiences and desire to help others shaped her careerWhat is Dr. Michelle's night routine for peak performanceWhat the ACE model is and how it facilitates sustainable behavioral changeWhat lesson from one of her students enhanced her game as a professorDr. Michelle's Site: https://michellemaidenberg.com/Dr. Michelle's Books: https://www.amazon.com/stores/author/B0B52CMK49/allbooksDr. Michelle's TEDx Talk: https://www.ted.com/talks/michelle_maidenberg_circumventing_emotional_avoidanceThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/
"We have an untapped whole portion of our mind that we haven't used yet, and intuition is the key to unlocking that and expanding our consciousness." – Kim Chestney Today's featured bestselling author is an innovation leader, intuition teacher, and the founder of IntuitionLab, Kim Chestney. Kim and I had a fun chat about her book, “The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence”, the importance of tapping into our intuitive senses, and more!! Key Things You'll Learn:How intuition can be a pathway to perceive beyond physical realityWhat Kim learned from ignoring intuition and how mistakes validate our intuitionWhat is quantum entanglementHow our individual experiences and perceptions shape the information we receive Kim's Site: https://www.kimchestney.com/Kim's Books: https://www.amazon.com/stores/author/B001K88R06/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awot You Might Also Like… Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ Ep. 710 – “Trusting Your Mommy Instincts” with Colleen Faul: https://www.goingnorthpodcast.com/ep-710-trusting-your-mommy-instincts-with-colleen-faul/ Ep. 475 – “Divine Genius” with Adam Hall: https://www.goingnorthpodcast.com/ep-475-divine-genius-with-adam-hall/ Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/ Ep. 813 – Empowerment, Energy Work, and Aging with Grace with Lisa Erickson: https://www.goingnorthpodcast.com/ep-813-empowerment-energy-work-and-aging-with-grace-with-lisa-erickson/ Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/ Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/ Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/ Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/ Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/ Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/
“Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy.” – Kate EckmanToday's featured multi-award-winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life”, the significance of creating more meaningful connections, and more!!! Key Things You'll Learn:3 tips for having deeper connections with othersWhat gift Kate received from having a meditation practiceHer experience as a competitive swimmer and how it shaped her discipline for writingWhat Kate's nighttime routine is like to have to good day the following dayWhat major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – “How To Get Unstuck and Find Your Purpose” with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/
Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv
Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv
"Life is about fine-tuning your instrument on the inside before you can play it for the world." This week, I'm joined by Kate Eckman and her infectious and enthusiastic energy. Kate is a lifelong high performer; she was a competitive swimmer for 17 years, an international model, and then cemented her path into a broadcast journalist and international TV personality. Coming from a family of high achievers, Kate spent her life challenging herself to learn skills and develop her self-confidence and worth. After being an extrovert her whole life, Kate looked inward, studied mindfulness, and became an advocate for its benefits for physical and mental health. Throughout this episode, Kate and I have a fantastic conversation about her becoming a Keynote Speaker and Certified Executive Coach and her inspiration to write her multi-award-winning book "The Full Spirit Workout." We also discuss transcendental meditation, dealing with social pressure and family mandates, the importance of values, purpose, and identity, and what stretching our comfort zone can do for us. Additionally, Kate shares her definition of success, explains why we must prioritize self-love, what would happen if we put "what if" in front of things more often, and much more. Tune in to Episode 174 of Uncover Your Magic and let yourself be taken away by Kate Eckman's enthusiasm. In This Episode, You'll Learn:A bit about Kate's upbringing and the origin of her obsession with excellence (9:00)What stretching out of our comfort zone can do for us (16:40)Fine-tune your instrument on the inside first (25:40)The magic of transcendental meditation (30:30)Learn to enjoy the little things that last forever (35:50)Purpose is the next P (45:20)You can learn from failure if you allow it to make you better (50:30)The importance of being aware of our values (1:00:20)Resources:Book: Kate Eckman - The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling LifeConnect with Kate:WebsiteLinkedInInstagramTwitterFacebookPinterestYouTubeLet's Connect!WebsiteFacebookInstagramKeywords: Comfort Zone - Mindfulness - Growth & Success Hosted on Acast. See acast.com/privacy for more information.
Kate Eckman is a broadcast journalist, accomplished author, and success coach known for her book "The Full Spirit Workout." She is here to help you shed self-doubt, strengthen your spiritual core, and create a fulfilling life. She brings a multifaceted approach to empowering individuals to overcome mental and emotional roadblocks that hinder their success. In this episode, you will learn about the concept of a Full Spirit Workout to overcome mental and emotional roadblocks. Explore the 5 Ps of Confidence for building self-assurance and embrace the importance of inner fitness. Gain strategies to shed self-doubt, uncover the secret to achieving desires, and uncover techniques to prevent burnout. https://www.kateeckman.tv/New Episodes every Monday!www.stringcastmedia.com
In a world that constantly measures our worth by external standards, how do we prevent burnout and reclaim our value? In this captivating episode, we explore the impact of external influences on our self-worth and the toll it takes on our mental and emotional well-being. Join us as we delve into the crucial aspects of setting boundaries, gaining self-respect, and cultivating mutually beneficial relationships. Our special guest, Kate Eckman, renowned author, and success coach, shares her valuable insights on overcoming self-doubt, strengthening your spiritual core, and creating a life that is both fulfilling and joyful. Tune in to discover the path to decode your burnout and embrace a healthier, happier you. About Kate: Kate Eckman, author of The Full Spirit Workout, is a renowned broadcast journalist, TV personality, and success coach. With a strong foundation in communications and performance, she combines her expertise with mindfulness to guide business leaders and professional athletes toward success. Kate holds a B.A. in communications from Penn State University, where she excelled as an Academic All-American swimmer. She further honed her skills through a master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. Kate's commitment to personal growth is evident in her achievements, including graduating at the highest level from Columbia University's executive and organizational coaching program. As a certified ICF coach (PCC) and licensed NBI consultant, she empowers individuals to unlock their full potential. Additionally, Kate's passion for mindfulness extends to her role as a meditation teacher and course creator for Insight Timer, the world's top-ranked free meditation app. Resources: 1) kateeckman.tv 2) The Full Spirit Workout: www.thefullspiritworkout.com 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com
I've been so inspired this past year from the guest that have been on my show. Here are some pieces of conversations that uplifted me. I hope they inspire you as well. We're coming up on our year anniversary! Thank you for listening and for being a part of this journey with me. Stay tuned for Part 2 next week to close out the year. In this episode you'll hear from:Kate Eckman, author of The Full Spirit Workout, IG@KateEckmanMary Arden Gorman, founder & director of Lovebug & Me Music , IG@LovebugandMeMusicJules Blain Davis, author of The Kitchen Healer, IG@JulesBDavisJocey Wiitanen, Transformation Coach IG@JoceyWiitanen , Make Life Fun PodcastTaqdees Razzaq, owner of WowMeem, Prosperity Coach & Motivational Speaker IG@LetsComeForwardMesha McKittrick, Mindset Coach IG@MyFriendMesha , Mindset Check PodcastTo connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple MusicThe Alana Banana Show on Spotify
Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout is my guest.I ask for Kate's advice to quell holiday stress. Take the great advice you need from all of Kate's wisdom:Sit & Stare - taking a break is doing more than you realizeHow to become 'practiced at listening'Employ the "what if?" techniqueWhy NOT being the entertainment at a family function can make it more enjoyable for you.Cleansing the body cleanses the mind, tooYou can find out more about Kate at her website: kateeckman.tvYou can buy her book, The Full Spirit Workout - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.This episode of Stories and Strategies for Women is brought to you by:Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk
On this episode of A Dose Of Positivity, I had the pleasure of interviewing best selling author Kate Eckman. This episode might be one of the most interesting, educating and inspiring episodes I have done in the series so far. Kate goes in deep about her past, and how she nearly took her own life. Kate's best selling book The Full Spirit Workout has become a go to book for thousands of people who have been struggling to find their purpose and calling in life. Kate is the real deal, and does the spiritual work on herself daily which enables her to help thousands of people around the world.
On this episode of Enhanced Living, I spoke with Kate Eckman. Kate is the author of The Full Spirit Workout and aColumbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. We talk all about the spiritual fitness principles that Kate writes about in The Full Spirit Workout, as well as her coaching practice and more. For a deeper insight, have a listen to Episode 106 of Enhanced Living. Let's Connect: ● Website● Instagram● Enhanced Living - Youtube Channel● The Vegans Three - Youtube Channel● EmailConnect with Kate:· Website Hosted on Acast. See acast.com/privacy for more information.
In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate's new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate's method is based on discovering who we truly are and what we truly want outside of societal influence. Amy and Kate discuss: Kate's background as a high-achieving competitive athlete, professional model, and TV presenter How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity How achieving our goals happens in the quiet time and stillness rather than the grind and hustle Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person Links Website: Kateeckman.tv IG: kateeckman
Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv.
Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, is a Columbia University–certified executive leadership coach, a QVC Beauty host, and a former television reporter and body positive model. Her infectious enthusiasm is like a breath of fresh air…and the work she is doing to help individuals build inner strength and transform their lives from the inside out couldn't be more timely. A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her upcoming new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv.
My guest today, Kate Eckman is an incredible example of grace under pressure in all of her various careers. A competitive swimmer for 17 years, a broadcast journalist and international TV personality, model, author of the The Full Spirit Workout, as well as a coach, public speaker, and is now the Senior Vice President of Programming and Talent Acquisition on the the new shopping platform Market. There is so much wisdom in this episode where we talk about ; - How developing a curious mind rather than an anxious mind will change your life - How to train your attitudinal muscles - The impact of childhood belief and how to unwind a negative story - The importance of connection on our confidence and mental health And so much more! https://www.amazon.com.au/Full-Spirit-Workout-Self-Doubt-Strengthen/dp/160868721X
My guest today, Kate Eckman is an incredible example of grace under pressure in all of her various careers. A competitive swimmer for 17 years, a broadcast journalist and international TV personality, model, author of the The Full Spirit Workout, as well as a coach, public speaker, and is now the Senior Vice President of Programming and Talent Acquisition on the the new shopping platform Market. There is so much wisdom in this episode where we talk about ; - How developing a curious mind rather than an anxious mind will change your life - How to train your attitudinal muscles - The impact of childhood belief and how to unwind a negative story - The importance of connection on our confidence and mental health And so much more! https://www.amazon.com.au/Full-Spirit-Workout-Self-Doubt-Strengthen/dp/160868721X
Kate Eckman is a bright light in this world! I so enjoyed this spirited conversation with a global media personality, author, coach, speaker and innovator of all things to support our journey. Kate had her "ah ha" moment in the streets of New York City and from her experiences has created her book "The Full Spirit Workout." She shares in the amazing book and in our heart-filled conversation her gifts to share with us all. And her path just keeps innovating and growing! Enjoy my new chosen Sister Kate Eckman and find her at www.kateeckman.tv.
Kate Eckman is a keynote speaker, author, leadership development, and performance coach. Kate has interviewed some of the world's most prominent newsmakers as a broadcast journalist, from President Barack Obama to Angelina Jolie; serving as the face of multiple global beauty brands as a TV presenter and personality, and working for some of the biggest names in the fashion industry as a professional model. Her book, The Full Spirit Workout, has garnered widespread accolades and is available at all major booksellers. John R Miles sits down with Kate on the Passion Struck podcast to discuss why you are powerful enough to do anything you set your mind to accomplish. She became an academic all-American swimmer at Penn State and what that experience taught her. When we take care of our inner world, our outer world takes care of itself. How to shed one's inner baggage. We discuss how the suicide of two people close to her led to her book the Full Spirit Workout. We discuss the ten steps she outlines, and we end by talking about winning the game plan and why it is so important to ditch superficial for granular. Thank you for listening to the Passion Struck podcast. I hope you keep up with the weekly videos I post on my YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles. This episode is sponsored by SURF SHARK. Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck; use the promo code passionstruck. COINBASE: For a limited time, new users can get $10 in free Bitcoin when you sign up today at https://Coinbase.com/PASSIONSTRUCK PODBEAN: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free. Our Patreon Page: https://www.patreon.com/passionstruck Time Stamps 0:00 Introduction to Kate and New Programs 3:32 Coinbase, Surfshark, PodBean 6:35 Kate Eckman's division 1 athletic journey 8:27 Why you are powerful enough 11:12 Becoming a suicide prevention awareness activist 14:51 Be courageous enough to admit we don't have it all together 17:21 How does one shed their inner baggage? 19:53 How to become our authentic self 23:50 Interviewing the biggest stars and celebrities 26:04 Why Passion struck is disrupting the status quo 28:54 The full spirit workout concept and overview 31:16 Getting out of your comfort zone 33:20 Tricks of the book publishing industry 39:06 How to create a winning game plan for life 43:44 Lightning round of questions 48:12 Conclusion and synthesis How to Connect with Kate Eckman: * Website: https://www.kateeckman.tv/ * Instagram: https://www.instagram.com/kateeckman/ * FB: https://www.facebook.com/kateeckman.tv * Twitter: https://twitter.com/kateeckman * YouTube: https://www.youtube.com/user/1kateeckman * LinkedIn: https://www.linkedin.com/in/kateeckman/ Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast; a show focused on exploring the mindset and philosophy world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tunJohn's John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.
Research shows that 91% of us give up that “New Year New You” attempt by January 19th. Executive coach and performance expert Kate Eckman joins host John Landecker to explain what it is that causes us to quit our “New Year New Me” lifestyle. Kate is also the author of ‘The Full Spirit Workout’ which […]
How can you shed your self-doubt and strengthen your core confidence? Kate Eckman helps us get clear on ways to uncover what it is we really want in life and how to have the courage to be who we truly are. We talk about her book, The Full Spirit Workout, and how it can help transform your everyday life. About Kate:Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com. Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/kateeckman Instagram: https://www.instagram.com/kateeckman/ Pinterest: https://www.pinterest.com/kateeckman/ YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg LinkedIn: https://www.linkedin.com/in/kateeckman/Alana Banana Links:Our Youtube Kids Channel Alana Banana on InstagramFree "Feel Good Now" workshop Sun, 1/23 9 AM (PST) Inspired Grownups Facebook Group
Get off the hamster wheel into a state of self discovery! In this episode, Kate and Amrit talk about Spirit and unpack her latest book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. GET IT HERE: https://inspiredevolution.com/recommends/the-full-spirit-workout/Kate Eckman is a high performance coach, broadcast journalist, TV personality, public speaker and author of The Full Spirit Workout. She is also an accomplished entrepreneur, former elite athlete, former professional model, and a communications, performance and mindfulness expert.She empowers high-achieving individuals to actualize their full potential and her work is rooted in neuroscience, positive psychology, and whole-person coaching.As a competitive swimmer, model and broadcast journalist, Kate internalized strong work discipline, was challenged to create new tools for strengthening the confidence in herself, and experienced all what it takes to constantly perform at a high level.Along her journey and having gone through tragic losses, she discovered the value of diving into spirit. She began to study mindfulness techniques and has become an advocate of the benefits it has on both your brain and body health.Spirit is your superpower, it is your toolbox full of weapons to help you live a happy and fulfilled life. You can dive into your spirit and train this inner muscle to be more resilient against today's world. It will leverage your strengths. You will be more confident, productive and creative. You will perform at a higher level. Above all, you will be kind and compassionate. The best way to get started with training is with failure, taking all the pressure off yourself and practicing these five pillars (P's) of confidence and two bonus P's: presence, patience, practice, purpose, preparation, pause and person:Be present; be fully present in the moment but showing up like you mean it. Be patient; “Hold on loosely” and that means take action gently leaning into trusting the process. When you grip so tight to your goals you repel them. Practice; you need to take action to reach the results you want. Your results don't appear all of a sudden.Have a purpose. Have a strong ‘why' that will keep you going and reflecting on your experiences. Prepare yourself. Build habits and believe every word you pronounce.Tune In: Welcome Kate Eckman to Inspired Evolution!: (00:00:00)Role spirituality plays in high-achieving individuals to achieve their full potential: (01:45)Bridging the gap between spirituality and the business world: (04:15)About the “sit & stare” technique: (06:49)Challenge that brought Kate to the full spirit workout: (12:09)About spiritual immunity: (14:43)The importance of connection: (17:18)Connection between seeing people & being able to see your inner child: (20:44) Openness versus closedness effects on relationships (21:59)The 5 P's of confidence: (26:19)What is a full spirit workout: (41:15)Inspired Evolution according to Kate: (43:16)Get the full links at: inspiredevolution.com/workout-your-spiritSupport this show http://supporter.acast.com/inspiredevolution. See acast.com/privacy for privacy and opt-out information.
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Welcome to my conversation with Kate Eckman – Executive Coach, TV Host and Author. This is what we talk about ⬇️ 00:00 - The Full Spirit Workout 05:40 - Beauty & Success RE-defined 10:25 - Pressure to BE Perfect 14:25 - Surrender & Spiritual Stamina 19:30 - Limiting Self Beliefs 26:25 - Comfort Zone & Spiritual Signs 33:30 - Love & Relationships 40:25 - "Go Slow 2 Go Fast" 46:50 - Social Media & Social Judgement 52:20 - Key Lessons Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was a successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her book, ‘The Full Spirit Workout', Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete — regardless of others' expectations, approval, or criticism. The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. More about Kate Eckman:
HIGHLIGHTS05:37 Spiritual fitness: Internal muscles to let you weather any storm09:15 Finding spirituality in God and nature and their uniting force16:42 Caring about something greater than oneself22:31 Spiritual fitness and ethics: Integrity and doing the right thing27:15 Money and power: A priority but not the path to fulfillment32:43 Pursuing the trappings of success come at a cost35:45 Suicide: The right tools can help save a life38:49 Trust in divine timing and give it up44:00 An advocacy to be a model for others47:03 Connect with Kate QUOTES09:43 "I have friends and colleagues who don't believe in God, but they believe in nature, for instance. They believe in the divine wisdom that turns an embryo into a baby, an acorn into an oak tree. Think of the sun. It's not up there competing with the clouds and the moon and the rainbow."17:58 I think it's important to care about things happening outside of your household because eventually every public matter will reach your private door. COVID is a very good example of that.30:46 "It's time to identify and leverage your unique gifts and strengths and start using them, not just for yourself and your promotion and your new upper west side apartment, which I love, but for a larger, collective goal that's going to benefit someone more than just you." 37:53 "You see why people, sadly, would rather die than be who they are or admit the truth or live or speak their truth. And it's a tragedy. I have no patience or tolerance left for it, which is why I'm doing this work, speaking about it, and trying."46:17 "I've had so many struggles and setbacks, and I've also had so many privileges and advantages. I think we need to drop the labels, drop all of the BS and just own our greatness and power and step out and do the thing, whatever it is." To find out more about Kate, please see the links below.Website (Kate Eckman) - https://www.kateeckman.tv/Website (Full Spirit Workout) - https://www.thefullspiritworkout.com/To hear more of Scott Mason and the Purpose Highway™ podcast, join our community at https://purposehighway.com/ and subscribe to get notified when new episodes go live.
Show Notes:Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.Quote: Block out the noise and listen to intuition, remind yourself how powerful you are! - Kate Eckman Knowledge Nuggets and Take-Aways:Do not be validated by externalsA great coach abides the clients agenda not theirsGive yourself ‘sit and stare time' intently listen for quality downloads to help you Level UP!Kate loves to help everybody feel better in and out of pressureShow up in life and MEAN IT! Love and embrace that ‘messy person!'Allow your life to be juicy! Have fun!Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kateeckman/ Recommended Resources: Kate's Leadership Development and Performance Coaching SiteKate's Book: The Full Spirit WorkoutKate's Linked INKate's Youtube ChannelKate's InstagramKate's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Ep #160 - I am thrilled to welcome guest, Kate Eckman, an author and coach, to this episode of Empowering Chats. Kate is the author of the book, The Full Spirit Workout. In her book, Kate shares her personal journey of growth, and what she learned about empowered communication and resilience. Her book also outlines daily practices meant to help you transform and to co-create, with your inner wisdom, a spiritual life in all areas. To order Kate's book, The Full Spirit Workout: kateeckman.tv/book To learn more about Kate Eckman: kateeckman.tv Check out my website to learn more about how I show up in the world: susanburrell.com
Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Kate's passionate about mindfulness practices for both brain and body health, she is also a meditation teacher. Her new book, The Full Spirit Workout: was recently released. This episode explores the power of choosing to create self confidence.
Author Kate Eckman stops by Mantz and Mitchell to chat about her book, The Full Spirit Workout. She came from a long line of high-achievers — a family that values training, education, achievement, and top performance. As a competitive swimmer for 17 years, she internalized a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening my self-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player. Along the way, Kate (an extrovert) discovered the value of turning inward. She studied mindfulness practices and became a passionate advocate of their benefits for both brain and body health. (You'll find her meditations and courses on top-rated app Insight Timer and offered as a companion to her first book, The Full Spirit Workout. Website: https://www.kateeckman.tv/book
Author Kate Eckman stops by Mantz and Mitchell to chat about her book, The Full Spirit Workout. She came from a long line of high-achievers — a family that values training, education, achievement, and top performance. As a competitive swimmer for 17 years, she internalized a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening my self-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player. Along the way, Kate (an extrovert) discovered the value of turning inward. She studied mindfulness practices and became a passionate advocate of their benefits for both brain and body health. (You'll find her meditations and courses on top-rated app Insight Timer and offered as a companion to her first book, The Full Spirit Workout. Website: https://www.kateeckman.tv/book
Working out is not just about our physical health. We also need to work out in order to strengthen our spiritual core and create a fun and fulfilling life. In this episode, Kate Eckman joins Alicia Dunams to share with us her book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Kate discusses how we can start taking the steps towards the life we want. She also spills some of the tools she has created that will help bring your gifts to the forefront because that is where they are meant to be. Join today's conversation and find out how you can do the full spirit workout.Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/
Kate Eckman joins TruthSeekah in this episode of The TruthSeekah Podcast as they discuss her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv.TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah
Kate Ekcman joins TruthSeekah in this episode of The TruthSeekah Podcast as they discuss her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv.TruthSeekah's Book Spirit Realm: Angels Demons, Spirits and the Sovereignty of God (Foreword by Jordan Maxwell) https://amzn.to/31g9ydRTruthSeekahs Guided Meditation | The Throneroom Visualization https://www.TruthSeekah.com/MeditationsHelp Keep The TruthSeekah Podcast On The Air!⭐️ Become A Patron And Support TruthSeekah
Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv -------------------------------
In this week's edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Passholder Collective {join the waitlist} Guest Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv. Find Our Guest Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/KateEckman Instagram: https://www.instagram.com/kateeckman YouTube: https://www.youtube.com/user/1kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman Book: https://www.newworldlibrary.com Via Assessment: viacharacter.org/survey/account/register Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
In a world with an emphasis on physical fitness, are we neglecting our Spiritual fitness? Today's guest reminds us that we can't have complete physical, emotional and mental well-being without Spiritual strength and resilience. We'll talk to Kate Eckman, author of “The Full Spirit Workout”. Website: https://www.kateeckman.tv/
In a world with an emphasis on physical fitness, are we neglecting our Spiritual fitness? Today's guest reminds us that we can't have complete physical, emotional and mental well-being without Spiritual strength and resilience. We'll talk to Kate Eckman, author of “The Full Spirit Workout”. Website: https://www.kateeckman.tv/
Take the full spirit workout—a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life—with author, leadership coach, and mindfulness expert Kate Eckman.
Take the full spirit workout—a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life—with author, leadership coach, and mindfulness expert Kate Eckman.
This week on the KORE Women podcast Dr. Summer Watson welcomes Kate Eckman to the show, who is the author of The Full Spirit Workout, a Columbia University–certified executive leadership coach, broadcast journalist, and tv personality. She is a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete, who supports leaders with the tools, methods, and the energetic boost they need to excel. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. She is passionate about mindfulness practices for both brain and body health and is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. If you would like to connect with Kate Eckman, you can find her at: www.kateeckman.tv Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/KateEckman Instagram: https://www.instagram.com/kateeckman YouTube: https://www.youtube.com/user/1kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com
Troy Devine & Kate Eckman - The Full Spirit Workout You will become inspired and want to go 'All In' on your craft after listening to episode 48 of the SOUL GIFT PODCAST. Draw some inspiration from today's guest - Kate Eckman as she discusses how to get involved with 'The Full Spirit Workout'. A daily Gym practice to improve your game Discover, Unlock and Unleash Your SOULGIFT with the KEYS: SHOW POWER MOMENTS - Minute Marks: 1. Fail Fast - (6:00 mins) 2. Having Courage - (12:00 mins) 2. The Full Spirit Workout - (14:45 mins) 3. Believing In People - (16:00 mins) 4. The Soul Gift Explained - (17:00mins) 5. A Special Space - W.A.I.T (19:50 mins) 6. Divine Wisdom - (23:00 mins) 7. Tools And Strategies - (27:50 mins) 10. Mental Metabolism - (31:00) Bonus. Kate's Soul Gift - (39:45) Most powerfully of all, you will gain the energy and spark required to continue on your own path. THE 5 BE's 1. BE HONEST - Take a look through Self awareness 2. BE OPEN - It's ok to be different 3. BE RECEPTIVE - Lessons to be learnt 4. BE CREATIVE - During the hard times, look for opportunities to become creative. 5. BE YOU - It's ok to be different !! Why .... Well because you have a 'Soul Gift' my friend !! Kate Eckman (The Joy Bringer) Today we speak with Kate Eckman about how to get involved with a full spirit workout. Why being an individual leader can be hard at times, it can be worth it in the end. We explore how to move beyond a current unfulfilling life. Kate began with her own full spirit workout and saw the intense value it can bring to your life - now she coaches others to do the same. Today's big topics: 1. HAVE COURAGE - Step Into The Unknown 2. GO FULL SPIRIT - All Of You Is The Key. 3. COMPASSION - Believe In Others Too 4. WILLINGNESS - Be Willing To Do The Work 5. WISDOM - Use Divine Wisdom The SOUL GIFT Podcast wants to align you with your calling ...
Award-winning executive coach Kate Eckman talks about her new book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Lots of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better but don't know how. The award-winning book The Full Spirit Workout will show you how to live your very best life. Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University certified executive coach. used to be like lots of people. On the surface, Kate was a successful and high-level performer. But deep down, her life was full of less-tangible roadblocks- excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. It took a massive wake-up call to change the way she looked at herself and her life. She dove headfirst into finding keys to generate a sense of self-worth and contentment from within. By following The Full Spirit Workout, readers will become more emotionally resilient and maintain their equilibrium, develop positive self-talk habits, increase feelings of well-being, allow abundance to come into their lives and out their unique gifts to use, get off the treadmill and cool down by cultivating small, meaningful moments of mindfulness and stillness throughout the day, We talk about Mental Illness and why it is more important than physical fitnessHow a perceived mental break can truly be a door opening to a better way of livingThe 5 "P'S and a "U" to live your very best lifeHow to rock the freedom lifestyleHow to find and then strengthen your core confidenceHow to unlearn the lies that were ingrained in us as childrenHow to build your spirits immunityAvoiding the "S" word for a full life. Hint - it is not sugar! KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree from Northwestern University's Medill School of Journalism. She graduated with the highest degree from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach, a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. www.kateeckman.tv
Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered if there is a format or a method to keep focused and make your life better? In this episode pf the Psychology Talk Podcast, Dr. Hoye speaks with Kate Eckman, an, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, to look into just that. They discuss her new book, The Full Spirit Workout.The spiritual fitness principles and daily exercises that Kate offers in The Full Spirit Workout are the same ones she uses in her coaching practice with business leaders and professional athletes. Based on rigorous research and multifaceted training, her regimen demands a genuine commitment to change. But it's far from grueling, since Kate blends in creativity, flexibility, and delight so that each “rep” feels less like work and more like play. Kate draws from mindfulness research and positive psychology to assist the reader to achieve these goals, and live a life more worth living. Kate also discusses her advocacy for suicide prevention based on her personal experience with loss in her life. https://www.kateeckman.tvThe Psychology Talk Podcast is a unique conversation about psychology around the globe. Your hosts Dr. Scott Hoye and licensed clinical professional counselor Kyle Miller talk about psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry. They also tackle mental health trends and issues in their home: Chicago.https://psych-talk.comhttps://www.instagram.com/psychtalkpodcast/https://www.facebook.com/psychtalkpodcast
Kate Eckman is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which will help you excel at the game of life research-backed strategies (New World Library, April 27th, 2021). She empowers high-achieving individuals to actualize their full potential. She leverages her experience as well-known communication, performance, and mindfulness expert; an accomplished entrepreneur; and a former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Clients report that working with Kate leads to greater focus, energy and presence; increased performance and resilience; more meaningful relationships and newfound confidence; and greater overall well-being and fulfillment. As someone who is known to thousands as a broadcast journalist and an international TV personality, Kate understands the pressures and demands to be always “on,” perform at a high level and be an exceptional team player. She brings that high-level presence, professionalism, and infectious enthusiasm to each coaching engagement. Kate recently led and organized the team behind the launch of QVC's first and only proprietary beauty brand, which made more than four million dollars in sales the first day alone. Known for her incomparable salesmanship, she helps global beauty brands shape their vision, strategy and innovation to inspire the achievement of breakthrough results. Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified International Coaching Federation Coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.
Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com. *** CONNECT TO LOU DIAMOND & THRIVE LOUD
When you don't feel okay, take time to reflect and check yourself. What's making you feel that way? You have to sit still, stay quiet, and listen to your truth. Join Corin Grillo and Kate Eckman as they share valuable insights about exploring life's endless possibilities to their full extent. Kate emphasizes the importance of a full spirit workout, which is also the title of her book. She is a Certified Executive Leadership Coach with expertise in communications, performance, and mindfulness to equip leaders with the tools, methodology, and energetic boost they need to excel. She shares personal experiences on how she dealt with loneliness and the feeling of being alone. Our minds are very powerful. So, with the right workout, we could positively train them to strengthen our spiritual core and fulfill our lives. She elaborates on the strategies she executes to help people live their truths in this episode.Love the show? Subscribe, rate, review, and share!Here's How »Join the Golden Vine community today:coringrillo.comFacebookInstagram
Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. In her debut book, The Full Spirit Workout, Kate Eckman shares the inner fitness regimen that saved and fundamentally transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete—regardless of others' expectations, approval, or criticism—and achieve incredible feats or whatever listeners truly want.
Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. In her debut book, The Full Spirit Workout, Kate Eckman shares the inner fitness regimen that saved and fundamentally transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete—regardless of others' expectations, approval, or criticism—and achieve incredible feats or whatever listeners truly want.
Kate Eckman is the author of The Full Spirit Workout. She's a success coach for leaders in business and sports, an elite athlete, and performance & mindfulness expert. Top 3 Value Bombs: 1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down. 2. All the shiny objects and things that actually makes us happy don't really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit. 3. There's an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom. Get a copy of Kate's book - The Full Spirit Workout Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. HubSpot: Listen, learn, and grow with the HubSpot Podcast Network at HubSpot.com/podcastnetwork!
Kate Eckman is the author of The Full Spirit Workout. She's a success coach for leaders in business and sports, an elite athlete, and performance & mindfulness expert. Top 3 Value Bombs: 1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down. 2. All the shiny objects and things that actually makes us happy don't really move the needle for our well-being. What moves the needle are sleep, exercise, time affluence, social connection, acts of kindness or service, and a gratitude visit. 3. There's an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom. Get a copy of Kate's book - The Full Spirit Workout Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. HubSpot: Listen, learn, and grow with the HubSpot Podcast Network at HubSpot.com/podcastnetwork!
Author Kate Eckman stops by Mantz and MItchell to chat about her book, The Full Spirit Workout. ?She came from a long line of high-achievers — a family that values training, education, achievement, and top performance. As a competitive swimmer for 17 years, she internalized a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening my self-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player. Along the way, Kate (an extrovert) discovered the value of turning inward. She studied mindfulness practices and became a passionate advocate of their benefits for both brain and body health. (You'll find her meditations and courses on top-rated app Insight Timer and offered as a companion to her first book, The Full Spirit Workout. Website: https://www.kateeckman.tv/book
Author Kate Eckman stops by Mantz and MItchell to chat about her book, The Full Spirit Workout. She came from a long line of high-achievers — a family that values training, education, achievement, and top performance. As a competitive swimmer for 17 years, she internalized a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening my self-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player. Along the way, Kate (an extrovert) discovered the value of turning inward. She studied mindfulness practices and became a passionate advocate of their benefits for both brain and body health. (You'll find her meditations and courses on top-rated app Insight Timer and offered as a companion to her first book, The Full Spirit Workout. Website: https://www.kateeckman.tv/book
She comes from a long line of high-achievers — a family that values training, education, achievement, and top performance. As a competitive swimmer for 17 years, she internalized a strong work ethic and the value of focused discipline. Working as a professional model, she was challenged to develop new tools for strengthening her self-confidence and sense of self-worth. And as a broadcast journalist and international TV personality, she experienced what it took to perform at the highest level at all times and to be an exceptional team player. Along the way, she (an extrovert) discovered the value of turning inward. She studied mindfulness practices and became a passionate advocate of their benefits for both brain and body health. (You'll find her meditations and courses on top-rated app Insight Timer and offered as a companion to her first book, The Full Spirit Workout.) She's received certifications from Yale University's Science of Well-Being program, to help herself and her clients build more productive habits, and from Stanford University's Love as a Force for Social Justice program to help her more deeply understand the human heart. When she turned her attention to coaching, she sought out the best available programs. She earned coaching certifications through the International Coaching Federation and graduated at the highest level from Columbia University's executive and organizational 3CP coaching program. In addition to her advanced coaching certifications, She's a licensed NBI® consultant, trained in helping clients assess their thinking preferences to leverage insights for creativity, innovation, and communication strategies in all areas of life. Today, as a coach, public speaker, and author, she draws from her multifaceted background to help others develop a strong inner core, giving them the resilience to handle life's obstacles and upheavals, and the courage to create the fun and fulfilling life that is their birthright. You can checkout her website for more options for coaching and to buy her book as well: www.kateeckman.tv or www.thefullspiritworkout.com You can also follow her on Instagram @kateeckman Here are some of the topics we cover in this episode: Mental health Writing her book “Full Body Spiritual Workout” Her swimming career Love Compassion Forgiving people Showing empathy Being kind Acts of kindness Her career in TV The intro to this show is provided by recording artist John Maksym, go give his newest single New Vibration a listen over on Spotify or Apple Music or better yet you can follow him and his journey on his IG @johnmaksymmusic If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also follow the show and my journey on IG @depthsofdarkside! Thanks for listening and have a great day! --- Send in a voice message: https://anchor.fm/lightofsuccess/message
In one of my favorite interviews EVER... I sat down with my new-found soul sister Kate Eckman, author of The Full Spirit Workout. We dished on:How to build our self-worth and why so many women struggle with feeling worthy or good enoughHow sticking to what is familiar and safe is keeping us stuck What you can do to stretch your comfort zoneHow to naturally attract & manifest your heart desiresSteps & practices you can take right now to build your spiritual coreHow to create a fun and fulfilling life (outside of the never ending external validation trap)How to climb out of the comparison trap and reconnect to yourselfHow to begin your spiritual practice if you are curious but you are feeling doubtHow to shed self-doubtA powerful reframe to use when you think you “don't have enough time” or you're “too busy” for self-careAND SO MUCH MORE!!!Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app.Get the Full Spirit Workout online at http://www.kateeckman.tv.Follow Kate on Social:Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/KateEckman Instagram: https://www.instagram.com/kateeckman YouTube: https://www.youtube.com/user/1kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman WORK WITH ELIZABETH MARBERRY:IG - @elizabethmarberryFB - ConfidentFeminineBodyGroup.com ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com
In this episode, author of The Full Spirit Workout, Kate Eckman, talks about achieving success and fulfillment. Today, Kate talks about the 5 P's of Confidence, the story behind the Full Spirit Workout, and how we can find personal fulfillment and success. How can we boost our mental metabolism? How can we achieve our goals? Hear about coaching programs, how to handle perfectionism-itis, and get some valuable advice, all on today's episode of The Healthy, Wealthy & Smart Podcast. Key Takeaways “Coaching isn't consulting. It's not therapy. It's not problem-solving.” “Remember to stay in your own lane, think about the impact that you want to make, and the work that you're here to do.” “So many people see the end result and they just want that, but what they dont see is all the work that we have put into it.” The Five P's of Confidence (and 2 Bonus P's): Presence. Being fully present where you are, in the moment. But also, showing up like you mean it. Patience. “Hold on loosely.” Put in your work, take those action steps, and then take your hands off the wheel, gently lean into trust, detaching from those outcomes, release expectations, and trust in the process. Purpose. This is your ‘why'. It's important to have a strong ‘why' that will keep you going, even when it doesn't feel like anything is working out for you. Preparation. Build habits that lead to better behaviours that lead to better results. Practice. Your talent warrants investment. Pause. Take a moment of mindfulness. Person. Be a person. Lean into not only the person you present to the world, but the messy person behind-the-scenes. “We don't often give ourself the grace to expand our inner selves.” “You can do whatever you decide is important enough.” “Everyone is struggling with something.” “Even if you don't tell someone else, tell yourself the truth.” “It's all happening. Keep going. Keep trusting. You're doing a great job. I'm so proud of you. Just go relax and have some fun. You're doing great.” More about Kate Eckman Kate Eckman empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert; accomplished entrepreneur; and former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life. With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way. Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Clients report that working with Kate leads to greater focus, energy and presence; increased performance and resilience; more meaningful relationships and newfound confidence; and greater overall well-being and fulfillment. As someone who is known to thousands as a broadcast journalist and an international TV personality, Kate understands the pressures and demands to be always “on,” perform at a high level and be an exceptional team player. She brings that high-level presence, professionalism, and infectious enthusiasm to each coaching engagement. Kate recently led and organized the team behind the launch of QVC's first and only proprietary beauty brand, which made more than four million dollars in sales the first day alone. Known for her incomparable salesmanship, she helps global beauty brands shape their vision, strategy and innovation to inspire the achievement of breakthrough results. Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest level from Columbia University's executive and organizational coaching program. Kate is also a certified International Coaching Federation coach (ACC) and a licensed NBI consultant. Kate is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which helps readers excel at the game of life with research-backed strategies (New World Library, April 27th, 2021). Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. Suggested Keywords Coaching, Spiritual, Perfectionism, Mental Health, Workout, Community, Confidence, Goals, Support, Presence, Patience, Purpose, Preparation, Practice, Pause, Person, Health, Truth, Fulfilment, Success, Impact, Pre-order the book for FREE gifts: https://www.thefullspiritworkout.com To learn more, follow Kate at: Website: https://www.kateeckman.tv Facebook: Kate Eckman Instagram: @kateeckman Twitter: @kateeckman Pinterest: @kateeckman LinkedIn: Kate Eckman YouTube: Kate Eckman Subscribe to Healthy, Wealthy & Smart: Website: https://podcast.healthywealthysmart.com Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify: https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud: https://soundcloud.com/healthywealthysmart Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio: https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927 Read the full transcript here: Speaker 1 (00:01): Hi, Kate, welcome to the podcast. I'm really excited to have you here. Thank Speaker 2 (00:06): You so much for having me. It's my joy to be here. And now, Speaker 1 (00:08): As I said, in your bio, you are the author of the full spirit workout. And we will talk about the book in a little bit, but what I'd love to talk about first? Well, a couple of things. So one I, one thing I'm actually quite curious about, I noticed on your website that one of the coaching programs you went through was the Columbia three CP program. And I know a lot of listeners are always wondering what, what is a coaching program? How can I get into that? So can you talk just briefly about that before we get going? Just so listeners have a better idea of where you're coming from? Sure. Speaker 2 (00:48): So it was a very, very rigorous intense program. It was about a year, a little over a year, and it was, it was deeper and harder than master's degrees. And I had colleagues who went to Columbia business school. They said it was harder than that. I mean, it was really intense and hardcore, but it was such thorough training. And we learned whole person coaching techniques and neuroscience and positive psychology. And it was just so much peer coaching and, and really going through a really detailed process and going through the guiding principles of coaching and going through just so many programs and processes that they had developed. And that main man named Terry [inaudible], who started the program, who is a genius. So I was just working alongside so many top notch people and minds, and the faculty was incredible and, you know, coaching right now is I feel like everyone in their mother is calling themselves a coach. Speaker 2 (01:48): And it, it, it kind of disheartens me a bit because it is a serious role where you're holding someone's well-being and in your hands. And it needs to be, I think, a bit more regulated and taken a bit more seriously. And that's why I chose this program. And I wanted to have this knowledge and, and taking the profession very seriously and not to sound like a total nerd, but I also loved that they required us to write a massive research paper that was almost like writing a thesis and, and really dive into the art and the practice of coaching. That's Speaker 1 (02:19): Amazing. I have to, I didn't think that it was going to be that rigorous year because oftentimes I hear, you know, kind of coaching programs might be a couple of months, three or four months. So that is much, much more than I thought. It sounds incredible. Speaker 2 (02:33): It was, was probably the best investment I've ever done. And I, I have gotten another graduate degree at Northwestern years ago and journalism, and I was about to say, I love that program. I liked it. It was it, that was another superintendent. Was it a year intensive program that I took an accelerated program and nearly killed me. It was, it was so much work. So between undergrad and grad and then this program, the Columbia was I think my favorite and just rewarding and just to be able to help people and an impactful way. And so much of it is, is, is underneath the surface level though, you know, it's listening to what people aren't saying and, and really reading and feeling body language and just opening up this space and container for people to come to their own conclusions. I think that's another misconception about coaching, coaching. Speaker 2 (03:22): Isn't consulting. It's not therapy, it's not problem solving. You know, when I first got into coaching, that's what I thought it was like, if you were my client and you came to me for example, and said, I want to make more money. I thought it was my job to come up with this business plan or to come up with the solutions. But really it's, we're focusing on the client's agenda and you have all the answers. It's my job to ask the questions that will make you reflect so deeply questions. You've never been asked before to take you into the depths of yourself where you actually have the answers. And of course, I can say some things I can ask for permission to add here and there, but really it's about bringing out your own wisdom. That is way more powerful than anything I could say to you or tell you to do. Does that mean makes sense? Speaker 1 (04:08): Yes, absolutely. And, and I thank you for that because I agree the word coaches all over the place these days. And I think that was a really succinct way of saying, Hey, this is what coaching is, and this is how I learned how to be a good coach. And I think that that makes a big difference. Speaker 2 (04:29): And it, it really is a partnership. I like to say, I'm your thought partner and, and we are co-creating together. And it does become about that, that container. So, you know, I, everyone who's in the field obviously wants to help someone. I just invite and encourage people, whatever your field is. And you know this from your profession too. I think this, I come from a family of doctors. So I come from a family where you go to school for years and years and years, and you have to have the medical school and the fellowship and the residency and all the things before you can, no one can just call themselves a doctor on Instagram, you know, or a physician. And so I see, I see I've seen what my brother has gone through, for example. So I think I wanted to, I want it to be there and, and, and have longevity and just the type of people that I wanted to coach who quite frankly, are not going to put up with any nonsense, know the high achievers are professional athletes. Speaker 2 (05:23): They expect you to come in and be on top of your game. And that takes training. And that takes research. And that takes working on, on yourself. And then as I like to say, you have to fine tune your instrument before you can play it for the world. And there's no escaping that. And you know, when you're in the midst of the hard work and you're paying a lot of money to work really hard, and you see people around you who have no credentials and are making 50 K whatever on Instagram to sell something, that's when you have to just remember to stay in your own lane, think about the impact that you want to make and the work that you're here to do, because it wouldn't be tempting. I can see why people like I would never go back to school or I would never pay money or do some intensive program. That's too much work, but I just, I just have to ask what kind of impact do you want to make? And I can even feel some eyes rolling or, you know, a lot of people, I think don't want to hear what I'm saying, but for me, this is, was the right decision. Speaker 1 (06:21): Yeah. Well, I think I can say with confidence that I feel like my audience does want to hear what you're saying, because you know, as physical therapists who go to school for seven years, Speaker 2 (06:31): You know, my mom's a PT, so I Speaker 3 (06:33): Love you already. Yes. Yeah. Speaker 2 (06:36): So I, I, I, okay, so your audience gets it because I, you do a lot of the Instagram crowd. They, and I'm not saying that that's your audience, but they kind of think I see it, that culture thinks the opposite. And it is kind of frustrating because same with writing a book, for example, I think so many people see the end result, whatever it is, and they just want that. But what they don't see is all the work that we have put into it. And this, this reminds me of even a story that just came to mind that comes to me often, which is interesting because it literally happened 20 years ago. But in 2001 country singer Shelby, Lynne won best new artist. And when she accepted her award, this is the only acceptance speech I have ever remembered at the Grammys ever 20 years ago. And she was gracious. And she said, thank you. But also kind of mocked the award and said, best new artist. It only took me 13 years and six albums to get here. I just thought, yeah, because people think you just show up and no, you have to put in the work. And I don't know why people aren't wanting to hear this or understand this. And so all everyone listening who has been through your seven year program, I honor you, and you will have a much greater impact and you will have the longevity. And, and if I was your patient, I would feel so held in your care. So thank you. Speaker 1 (08:05): Yeah. Yeah. That's great. And you know, I, as I mentioned, I said, I could say with good confidence that my audience would agree with you and that this is a nice segue to talk about. One of the things that that you coach and that's confidence. So what are the five PS, the letter P just for people know of confidence? Speaker 2 (08:28): Sure. So it's presence, patience, purpose, preparation, and practice, because I love you and your audience. I'll give you two bonus piece. And that is pause and person as in be a person, and I'm happy to quickly go through them. And it's something that we can all discuss later, even offline or online somewhere, but presence. So presence obviously is being fully present where you are with whomever you're with, even if it's just yourself. So the phones and the TV and all of it is off. And you are just there in the moment, focusing on your breath, focusing on the task at hand right now, I am locked into you. Nothing else. There's a million other things that could be going on, but being present. And then with that comes, bringing your presence. So showing up like, you mean it. So many people tell me, oh, I'm not getting a school. Speaker 2 (09:25): This isn't happening. And I'm like, I don't think that you care, you're showing up. Like you don't care. So I think bringing that energy, bringing that enthusiasm to everyone, you meet and to everything that you do, patients, oh man, I think of that 38 special song that says, hold on loosely. So I think sometimes we're all guilty of gripping. So tightly to our goals, we want this relationship. We want this job. We want this money. And when we grip so tight, we actually repel it. So putting in your work, taking those action steps and then taking your hands off the wheel and gently leaning into trust and detaching from those outcomes, releasing expectations and Shelby Lynn, the story I just told what a perfect example of patience, right? And trusting in the process and confidence stems from the words to trust, to do something with trust, which is great because you can build on that. Speaker 2 (10:18): And it's something that comes from within purpose is your why. So it's so important to have a strong why that will keep you going. Even when it's hard, when you want to throw in the towel, when it doesn't feel like anything is working out for you, that's what this book. I had a really strong why. My two friends who are no longer with us and they kept me going when it was really challenging. And I think a lot of people, this is where they get tripped up because I'll ask them, well, why do you want to do this? And they often don't have a good answer. Or the answer is impressing other people or just money is the only goal. Things like that. It's like the people who say, well, I want to be a parent because when I post pictures of my kids on Instagram, I'll get more likes. Speaker 2 (11:01): Ooh, probably going to hate parenthood. And your kid's probably not going to go over well. Yeah, yeah. Not a good reason to be a parent. Yeah. So I, I, yeah. And, and if you are a parent, you are my personal hero. I don't know how parents get anything done. I, I bow down to them every day. Preparation of course is about, you know, building habits that lead to better behaviors that lead to better results. So that boosts your confidence when you're prepared and practice, there's this misconception that we don't have to put in that much work. It's like what I was saying about school and the credentials. And I think of Tom Brady, because we're the same age. We're both big 10 athletes. He's still winning super bowls. And my knees hurt when I go to Pilates. So Tom Brady are an inspiration, but Tom Brady is the best because he practices harder than anyone. Speaker 2 (11:52): You know, people think, oh, well, if you need that much work, you must be the worst. No, you, you P he practices that much. Cause he's the best, not the worst and your talent merits investment. So practice pause is really what the, this inner fitness program is about. It's, it's taking that moment before you respond to the upsetting email, before you tell the jerk what a jerk they are. It's taking that moment of mindfulness and thinking, okay, I'm really upset, but I'm willing not to be. And who do I want to be instead? So it is about non-reactivity again, I got to practice this a lot. And, and the last one is, is, I mean, they're all my favorites, but this one makes me laugh, be a person. My speaking coach, Eduardo, plusser always says this to me because I'm someone who has struggled with perfectionism and performance and obsession with performance. Speaker 2 (12:39): And he always says, just be a freaking person. And this is really about our humanity and just leaning into not just the person we present to the world who has put together, but that really messy person behind the scenes, just trying to keep it all together. He or she is awesome to let let's embrace that and just be a person. Cause that's where that's, what's really beautiful about us, right? Our humanity, and just being willing to show up, even when it's hard. And, and that's, that's another, a key building block of confidence is, is our willingness to show up and not be great first or ever that's to be in dance class, never going to be a great dancer, but you show up, I build confidence because I dare to put myself out there and not be good and a room full of dancers and feel like a complete, but it's fun. And, and it's, it's that one activity I can do where I it's such a rebellion against my inner perfectionist. Cause there's, there's never going to be a perfect performance dance class. It's, I'm just there to show up and, and, and move around and, and release some energy. Speaker 1 (13:40): Absolutely. You're speaking my language. Totally. I, cause I took, when I was at Equinox, I always took this dance class. It was like six 30 in the evenings. And it was with this guy, Johnny, and some days it would be like jazz hands. Some days it was hip hop. So I'm not a dancer, but I would show up and I would have the best time. And I mean, there are women in there who were clearly dancers in their early years. I mean, they're like in their sixties and seventies and they're splitting and high kicking and doing all this stuff. And I'm like, I can't even touch my toes when I'm sitting. And these women have like, their, their stomachs are on the ground, you know, but it's true. You go out there, you put yourself out there. And the more I did it, the more confident I was as a dancer, not that I'm a good dancer, but I was confident in what I was doing because I practiced. And the more I did it, the more, and I also think the more I really enjoyed it. Speaker 2 (14:34): Yeah. And, and those moments, then we become a dancer and I had this woman in class who was a gorgeous dancer and I had to perform in front of these people. Let me restate that. I got to be a person in front of these people. And they, they wrote the one woman wrote me a note after class. And she said, you are a dancer. And I thought, yeah, I am. Cause I'm here dancing. It's not about being ushered J lo or you know, whomever it's I'm yeah. I'm here dancing and I'm a dancer. Speaker 1 (15:04): Yeah. That's great. And you know, and it brings me to that concept of perfectionism and performance, which a lot of high achievers have they have perfectionism itis or performance itis. I don't know that those are words, but you know what I'm talking about. So what do you say to those high achievers where it's all about high performance and perfection? Yeah. I first Speaker 2 (15:32): Would want to work with people like I had to do with myself and just ask, where does this come from? Where does this thought process come, where you even think you have to perform or achieve at this high level to even be worthy or valuable or loved. And it really is about feeling safe in the world and not feeling so alone. And that's the story I tell in the book about being the four year old at the swim club and being in swim lessons that I didn't really like and overhearing my instructor, tell my mom that I'm not a very good swimmer and how heartbreaking it is for me as an adult to think of my sweet little innocent. Four-Year-Old thinking like, oh gosh, I, I love my mom and dad. I want them to be proud of me. I don't want them to have a daughter who's a bad swimmer, especially since they're so athletic and then going on to break every record at that swim club, because my mentality was I have to perform at a really high level to be safe and not just when the love of mom and dad, but I guess I need to impress strangers. Speaker 2 (16:34): So they say nice things about me and I can feel worthy. And, and then people will love me because I'm good at something. And they can be wowed by my quote unquote performance and what a trap that is. So I think it is about taking ourselves back to where we even come up with this mentality. But I think when we are in that place of obsession, it's like I said, you have to go back to being a person, but you have to also go back to why do I even, why am I even doing this? And, and I think when you are more clear, even I have a client who's extremely wealthy, extremely high achieving, and he's coming to that point in his life. He's about to turn 50 where he thinks, what does all of this even mean? What is my cause? He had a health scare and what if I pass away, what is my legacy that I made a bunch of money? Speaker 2 (17:22): And, and so he's starting to think of what impact he wants to make, or, you know, like many of us, we experience external success, but then we feel unfulfilled on the inside or insecure full of self doubt, full of anxiety. And so I think it's just coming back to what, what really matters to us and who are we underneath all of the titles and the labels and the achievements and the accolades and awards, all of that stuff, and really clear on that. And then your desire to be perfectionistic or to always have to perform at a high level goes away because you know who you are without all this stuff. And then spoiler alerts, you actually end up achieving more and less time and attracting the people, experiences relationships, because you've become the person who just gets to have that or gets to be that rather than striving and forcing and controlling. Does that make sense? Speaker 1 (18:19): It does. Yeah, absolutely. And it has me going back in my head, like, is that why I did that? Is that why I did this? Was it for, you know, to have your parents feel proud of you or to have people tell you, wow, that was so good. Or for, yeah. I need to do a lot of inner work thinking about this right now, Speaker 2 (18:43): But what a great practice that I invite you and everyone listening to do is go back and think of that limiting thought or think of, wow, I am so anxious and it's because I feel like I have to impress people or earn someone's approval and try to go back. And it's always in childhood something. And it's something that we don't even think of. I hadn't thought of that swim club moment until I was doing heavy thought around this book when I was writing it and doing a lot of meditation and reflection, and that story came I'm like, where did this come from? This obsession and how crazy right. And that we hold onto, and then also inviting everyone to, instead of the criticisms or the society that tells us how we don't add up ever, especially as women. So really think of the compliments or think about your strengths and, and, and making that the root of your core belief system instead of all that other crap. Yeah. Speaker 1 (19:36): Oh, it's so good. And now let's talk a little bit more about the book. So the full spirit workout. So what is, what was your why for writing the book, talking about purpose, right? So let's tie it together. What is your why? Speaker 2 (19:52): Oh, you're so good. My, why is salmon Roth? There are two dear friends. They were both two of the loves of my life and they both decided to leave us. They both took their own lives almost a year to the day of one another. So I lost both of them in one year. And this project, I call it a divine assignment. It's the most challenging life assignment I've ever had, certainly the most rewarding, but I did it for them. And for everyone who has felt like them in a place of hopelessness or despair who didn't have the tools who didn't feel confident or secure or safe to reach out for help, who thought they had to do it all on their own or hold it all in. And the, the name of being a man or looking cool to the outside or not wanting to show their dark side for lack of better term, and also wanting it to be a celebration of life for everyone. Speaker 2 (20:47): And, you know, I talk about society and, and it's really sick right now. And it bombards us with all these messages about how we aren't enough and it doesn't give us the tools to, to be healthy and happy. It's just, it's the constant negative. And so, you know, I was a competitive swimmer for 17 years and knew how hard I had to train my physical muscles to compete at a high level. And after losing them and finding myself at the Dwayne Reed on eighth avenue and 34th street contemplating taking a bottle of pills, I knew that my life depended on answering this wake up call and shifting the way that I was choosing to live my life. Like everybody, I will say everybody is guilty of placing their worth outside of themselves. Some may not even realize it, but that's why they have the emptiness feeling on the inside at times. Speaker 2 (21:38): And I really just dove into so much studying and research and spiritual tools and practices and, and, and went back to school and just really wanted to put a program together for everybody. You know, someone said, who is this book for? And I said, everyone who can read, because we all need these practices, just like, we all need to exercise our physical bodies to stay healthy and fit and strong. And it's not about looking hot in a bikini. It's about being able to navigate the world and do everything that you, you want to do and can do whether it's travel or get out of bed. This isn't about a six pack abs, but this, my program will give you a six pack spirit, and that will lead to health on every level. So I just encourage everyone, even if it's five minutes a day to do some of these practices, I wrote this book and a fun is in the subtitle. Speaker 2 (22:27): So this is fun. It's, it's a workout you're going to actually want to do and return to. And, and I return to these practices daily because it's just like exercise or sleep or eating. It's, it's part of our health that we need to tune into every day and, and give ourselves this gift. And if I've learned anything this past year, my wellbeing comes first, no matter what, I'm not willing to go to a dark place. Again, I, I'm not, I'm not doing it. And I, I just, I see so much struggle around me. I it's been such a challenging year for everyone. That life was challenging way before COVID and then everything else we dealt with, especially in this country this past year, it has just been trauma and chaos after trauma and chaos. And so this is really within these pages, just such a place to be in self discovery and be in self-growth and really get acquainted with yourself again and feel really good. And it's all there for you. So let's go, I'll just do it. Speaker 1 (23:28): Yeah. And I loved it. The thing that I really picked up on, you said, you know, you want to be able to like you work and you exercise and you move to help kind of expand your world. Right. I mean, as physical therapist, I mean, I have patients who are in pain, osteoarthritis of their knees, so they can't walk. They can't, they can't do the things they want to do. And they, and, and she said to me, just today, she's like years ago, my world was, I could do anything. Now it's just narrowed so much because I don't have the physical capacity to do the things that I used to do. And, you know, you hear that. And it's, it's so upsetting to hear, you know, and she has some other systemic issues going on as well. But so when you just said, you know, you want to kind of work on your inner spirit and your inner self, just like you would your, your health on the outside. Because again, you don't want to narrow your, your mind and your spirit, like you would, if you didn't exercise and move on the outside. That just so Speaker 2 (24:37): Brilliant what you just said. Yeah. Speaker 1 (24:40): It just really, when you said that, I said, oh gosh. And we see it all the time. And people from a physical standpoint, and we don't often give ourselves the grace to, to expand our inner selves as well. So I, Speaker 2 (24:54): I love it. That's such a great analogy. And that's why I did, because there is such an obsession with the physical and this world, right? What we physically look like face hair, skin, body, all of that. And the obsession with, with working out where it goes too far, the other direction where it becomes unhealthy and that's the whole diet culture and all of it, but that's such a perfect example. And people see that like, oh, I break my leg. I can't do X, Y, and Z, but so many people are injured on the inside because, or they're there, you have the spiritual flag, the emotional flag from just not working out are inside. And it's the same. It has the same limiting effect. And so when, when you do get fit and strong and resilient and optimistic on the inside, really the world is yours. Speaker 2 (25:37): And you, you, like I said, you attract the opportunities, experiences. You become the person who can actually attract and achieve your cherish goals and live the life you say you want to live. And I think a lot of us have forgotten that we have access to this and that we are powerful. And so I'm just gently reminding everybody to tune back into that and to live from that place so that you don't feel limited. So you don't feel like you have a broken leg or like, oh my gosh, I can't physically even exercise. I feel miserable. We're doing that to ourselves, with our minds and with our hearts and our spirits. We just, we don't even realize it. Yeah. Speaker 1 (26:15): And you know, I was going to just ask you what is the book's core message, but I think you just said it, is there anything you'd like to add? Speaker 2 (26:22): I mean, I, it is, I, I get very, almost like dramatic and passionate about it. Just reminding people who they are and, and being comfortable with who you are right now in this moment exactly where you are and reminding yourself of, of your strength and your inherent worth, and that you can do whatever you decide is important. I think people think, oh, this is just as good as it gets, or I can't have that. Or even had some woman say to me, well, you're beautiful. You can get anything you want. And I think, wow, are we still doing that to each other where we're, we're judging or policing or thinking that it's about what we look like? Or you can do everything because you have a nice house and, and diminishing each other and, and everyone is struggling with something. And, and I wish people would, would talk about it more and tell the truth. Speaker 2 (27:09): And even if you don't tell someone else to tell yourself the truth and sit, I call it my sit and stare time where it's, non-negotiable at least five minutes a day. And I sit and stare out the window or stare ahead. And I talk to myself like I would a small child and say, how are you doing, what do you need? What's working. And it has saved me so many times. And, you know, I can hear some people saying, well, it must be nicer. I don't have time to do that. Just like people say about meditation. And I say, I don't have time to be angry. I don't have time to treat people badly because I'm exhausted and overwhelmed. And at the end of my rope, I don't have time to be miserable. I don't have time to be sick. I don't have time to be rushed to the hospital and pay some crazy bill or whatever, you know? So I think it's just asking yourself, what do you really want? And who are you? And, and be willing to show up and just keep going and take little baby steps here and know that you're going to get stronger and stronger. And then you will crave this. You'll crave the sit and stare. You'll crave these journaling exercises and this time to really get to the core of what's happening inside of you. Speaker 1 (28:25): Excellent. I love it. Thank you so much. So again, everyone, the book is the full spirit workout. And now Kate, where can people find, you find the book, et cetera, et cetera. So Speaker 2 (28:38): You can find the book@thefullspiritworkout.com. And that will also link to my website, which is Kate ekman.tv, E C K M a N and Quebec men, everywhere on social. I'd love to connect with you. I love meeting people who are ready to kind of take on this journey and have fun with it. And we can all support one another. I really believe in community and collaboration over competition. And we're all in this together. So let's go, Speaker 3 (29:03): As you said, let's do it. Let's just do it. Yeah. Excellent. I love Speaker 1 (29:07): It. Thank you so much. One last question that I ask everyone, and that's knowing where you are now in your life and in your career. What advice would you give to your younger self? Speaker 2 (29:17): Ooh, hold on baby. It's it's all coming. It's all happening. Keep going, keep trusting. You're doing a great job. I'm so proud of you. Just go relax and have some fun. You're doing great. Speaker 1 (29:32): I love it. I love how you said. I'm so proud of you. That's so nice. Such a good exercise to do. I love it. Kate, thank you so much for coming on for your book and sharing all this great advice. And I just thank you very much. Thank Speaker 2 (29:47): You. You're the best. I appreciate you having me Speaker 1 (29:49): Pleasure and everyone. Thanks so much for listening. Have a great couple of days and stay healthy, wealthy and smart.
We go all the way back to her days at St. Ursula Academy and what they did to start her foundation of who she is. Kate goes into why education and learning is important to her and reasons behind being a life-longer learner. This gets us to how to handle your emotional well-being, handling your insecurities and dealing with the overwhelming stress & anxiety. Kate goes to a dark moment of her life that led her to know it was time to change. I give her credit for being able to talk openly about this tragic period. She gives her feelings on negative vs. positive thinking, not allowing others approval or disapproval to matter, and to believe in yourself!Hear what it takes to get your spirit in shape and how her system works with whether you are an over-achiever or an under-achiever. The Book “The Full Spirit Workout” has a 10-step plan we hit on a couple with one being stretching your comfort zone which leads us to discuss the dangers of expecting someone else to “complete” you. A real conversation about social media and it can be good but also how it clouds us. We go into depth with this as it is full of great insight. Kate's five P's are presence, patience, purpose, preparation, and practice but which one is her favorite and why? She gives you tips on how to stop yourself from spinning out to end our talk. Links:Full Spirit Workout Book: https://www.thefullspiritworkout.com/Kate Eckman Website: https://www.kateeckman.tv/Follow Kate on Instagram: https://www.instagram.com/kateeckman/Before the Lights Website: https://www.beforethelightspod.com/Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/DONATE: https://www.paypal.com/donate/?hosted_button_id=94FXFEN6E2MB2Become a BTL Crew Member: https://www.patreon.com/beforethelightsOnly 3 Snack Crisps: https://www.only3snacks.com/ Extra 5Did being a model give her a false mindset of who she really isHow to love your bodyIs chivalry goneSupport the show (https://www.beforethelightspod.com/member-areas)
A lot of people are tired of living a life based on comparison, competition, lack, and fear. They want to feel better, but don't know how.Kate Eckman, accomplished entrepreneur, elite athlete, and mindfulness expert, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of roadblocks — deep-seated insecurity, self-judgment, stress and anxiety.In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life , Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within.Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles.
Colby Rebel is excited to have Author & Executive Leadership Coach, Kate Eckman on air to discuss her new book The Full Spirit Workout! Kate takes her experience as a top athlete and model and helps us to understand the importance of exercising your Spirit muscles to help live a happier life! Kate covers her 10 steps and explains why each is essential to living your life purpose! Subscribe to never miss an episode!
Today our expert guest is Kate Eckman, author of “The Full Spirit Workout,” a Columbia certified executive leadership coach, with experience as a well-known communications, performance, and mindfulness expert. An accomplished entrepreneur and an elite athlete, she leverages her wealth of knowledge to equip business leaders with the tools, methodology, and energy they need to excel. Her work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness techniques for both brain and body, Kate is a meditation teacher and course creator in the world's #1 free meditation app. Her book has been endorsed by some of the top athletes and most successful people on the planet. Kate was a competitive swimmer for 17 years. Athletics were her life. As she worked her very front-facing, public career as a TV host and journalist, she was struggling – like most people. She was well aware of what it took to train your physical muscles to compete at a high level, but what about your mental, emotional, and spiritual muscles? After the loss of two loved ones to suicide, Kate created The Full Spirit Workout while coping with her grief. The Full Spirit Workout is a 10-step system designed to shed your self-doubt, strengthen your spiritual core, and create a fun, fulfilling life. Just like any physical workout, it starts with a stretch – but instead of muscles, you're stretching your comfort zone. That's when you have to expand, grow, and become the kind of person who can achieve their goals. There are three exercises you can do to get started today: Sit and stare: spend five minutes a day in a quiet room, alone, with no distractions. It may sound horrifying, but if it does then you need this practice more than anyone. It's a chance to get in touch with yourself, reflect, and process. Gratitude visit: think of someone who has helped you that you have never thanked. Write that person a 300-word letter explaining how they helped you and what they mean to you. If possible, call them up and tell them you want to visit without explaining why then read them this letter. This will improve your wellbeing for weeks, if not months, to come. Reframing: instead of getting stuck thinking something is awful, use two words to get yourself out of that situation: “what if?” What if this didn't suck? What if this was easy? What if this was fun? It makes things instantly feel so much better. We all understand the importance of taking care of our bodies. It's time we start taking care of our mind and spirit, the same way. The Biggest Helping: Today's Most Important Takeaway “Remember how powerful you are and take that knowledge from your brain, from your head, move it down into your heart, to your body, let it breathe into your bones. Know that, in your bones, that you are powerful. Not because of what you have, what you do, but because of who you are and nobody can ever take that from you. And just know that you can do whatever you decide is important enough, so decide. Get clear on what's important to you and know that you can have it if you are just willing to show up and do your best.” -- Thank you for joining us on “The Daily Helping” with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: kateeckman.tv Instagram: @kateeckman Read: “The Full Spirit Workout” The Daily Helping is produced by Crate Media
Kate Eckman - The Full Spirit Workout The Not Old Better Show Fitness Friday Author Interview Series I'm Paul Vogelzang and our packed show today includes this week's Healthy Headline about new research which confirms that early risers get a lot more than the worm, but they get relief from depression, too, along with today's guest, Kate Eckman, who's written the new book, The Full Spirit Workout about mental fitness for the mind. So great to be with you today, and good morning and welcome to The Not Old Better Show on KSCW. I'm your host, Paul Vogelzang, and we've got a great show for you today on fitness, and a kind of fitness regimen for the mind. Our guest today is author, Kate Eckman. Kate Eckman is an international TV presenter and model, motivational speaker, and author of Love Yourself, Love Your Life, and her book, The Full Spirit Workout, which is all about sharing inspirational stories about self-confidence, healthy aging, personal growth, beauty, and fitness. Just as strong physical fitness and strong muscles help you live more effectively, strong mental muscles can give you the power to navigate your internal world, as well as the external world. Just as physical fitness involves a strong core, mental fitness will help you develop a strong inner core. And just as consistent reps of exercise get the body fit, the reps and exercises in Kate Eckman's new book, The Full Spirit Workout, will help you shed any self-doubt that holds you back from achieving the fun, fulfilling life we desire and deserve as we get better, not older! Kate Eckman earned a BA from Penn State University on a swimming scholarship and went on to earn her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. Kate Eckman worked as a TV news anchor and reporter for nearly a decade. Kate is also a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. I think from our interview today you'll find, as I did, that Kate Eckman is a dynamic, high-energy and entertaining guest. Kate Eckman has the innate ability to not only capture our Not Old Better Show on KSCW's audience attention—but also your hearts. All this today on The Not Old Better Show on KSCW, but first our Healthy Headlines: Waking just one hour earlier cuts depression risk by double digits From the journal JAMA Psychiatry, and the University of Colorado, and Harvard, waking up just one hour earlier could reduce a person's risk of major depression by 23%! As people emerge, post-pandemic, from working and attending school remotely, —and being just generally isolated, a trend has begun leading many to shift to a later sleep schedule-according to Dr. V. Dr. V's team of researchers found that even one hour earlier sleep timing is associated with a significantly lower risk of depression. Here's Dr. V: "We have known for some time that there is a relationship between sleep timing and mood, but a question we often hear from clinicians is: How much earlier do we need to shift people to see a benefit?" "We found that even one-hour earlier sleep timing is associated with significantly lower risk of depression." Previous studies have shown those night owls are as much as twice as likely to suffer from depression as early risers, regardless of how long they sleep. In 2018, Dr. V published a large, long-term study of 32,000 nurses showing that "early risers" were up to 27% less likely to develop depression over the course of four years, but that begged the question: What does it mean to be an early riser? Each one-hour earlier “sleep midpoint” which is the halfway point between bedtime and wake time, corresponding with a 23% lower risk of major depressive disorder. So, if someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23%; if they go to bed at 11 p.m., they could cut it by about 40%. What could explain this effect? Dr. V's research suggests that getting greater light exposure during the day, which early-risers tend to get, results in a cascade of hormonal impacts that can influence mood. Others note that having a biological clock, or circadian rhythm, that trends differently than most peoples' can in itself be depressing. "We live in a society that is designed for morning people, and evening people often feel as if they are in a constant state of misalignment with that societal clock," Dr. V stresses that a large randomized clinical trial is necessary to determine definitively whether going to bed early can reduce depression. "But this study definitely shifts the weight of evidence toward supporting a causal effect of sleep timing on depression." For all our listeners this morning, most of whom are early risers, is my bet, and who want to shift themselves to an earlier sleep schedule, Dr. V offers this advice: "Keep your days bright and your nights dark," "Have your morning coffee on the porch. Walk or ride your bike if you can, and dim those electronics in the evening." Personally, “I love sleep because it's like a time machine to breakfast” And now, please join me in welcoming to the Not Old Better Show on KSCW, author Kate Eckman.
Meet our new best friend, Kate Eckman! Kate is an executive coach, TV personality, model, former elite athlete, meditation teacher, and author. We chat with her all about her journey of self-development and discovery, happiness, and purpose which lead to this book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Kate is incredibly inspiring and we know you will instantly love her, just like we did! Connect with Kate Eckman here and here. Find her book here. Connect with Sage Sisters Podcast: Website Instagram Facebook Email: babes@sagesisterspodcast.com
Our guest today has definitely been showing up in her own life, following her why and purpose. She has interviewed one of the biggest names in the world: Preesident Barack Obama, Angelina Jolie and many others. Kate had a 17 years competitive swimming career and now works as an executive coach with leaders in business and sports. As someone who had a competitive swimming career and knew how hard she had to train her physical muscles to compete at a high level she realised that there must be something that would allow her to train her attitude, spirit and mind. We talk about Kate's habit of sitting and starring alone in a room, we also touch upon patience and some incredible gems from her freshly released book: The Full Spirit Workout. This was an awesome interview, and just as a heads-up, I struggled with connection issue so some pieces have been cut out. ▫ Purchase Kate's book: https://www.thefullspiritworkout.com ▫ Check out Kate's website: https://www.kateeckman.tv ▫ Find Kate on Instagram: https://www.instagram.com/kateeckman/ ▫ Find us on Instagram: https://instagram.com/gratefulshow
Another amazing episode featuring a Marengo coach, the last in this Marengo Series (for right now!).... and this time it’s with Kate Eckman! The unique gift that she brings through into her work is that she leverages 3 very important aspects of all things: CONFIDENCE, RESILIENCE and WELL-BEING -- she knows there is a Link Between Personal Fulfillment and Business Success. Here are some of the soulful wisdom drops that you’ll hear in this episode: Why it’s necessary to break down the societal standards and disrupt belief structures How confidence, resilience and well-being is looking at the WHOLE PERSON (not little bits & pieces) Why competition is bullsh*t and women need to start supporting women FOR REAL That the outside of us is just a shell to the magnificence which is our SOUL Ways to shed self-doubt and strengthen your spiritual core Plus, more! Kate also has a new book called The Full Spirit Workout (see more in her full write-up)! Always go to www.disruptnowprogram.com/podcast to read all the details about our episodes.
Kate Eckman is the author of the new book, The Full Spirit Workout. Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive. She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.Kate and I discuss:** Spiritual Exercise and being "spiritually fit"** How social media can "erode our spirit"** the Spiritual vitamins - gratitude, visualizing, savoring** Core Beliefs - How they affect us and our confidence**Taking an emotional "time-out"** The art of doing nothing**How "curious brain mode" can increase your confidence** The Anger Train** Mom on Mom Crime** Change the Channel ** Showing Up Like You Mean ItYou can find Kate at her website: KateEckman.tvKate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling LifeClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Are you undermining your goals with roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, overwhelming stress and anxiety?Tune in for #MomentswithMarianne show with special guest Kate Eckman as we discuss her new #book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. http://www.kateeckman.tv
We are aware of the basics of physical fitness – working out, following a fitness diet, doing a certain routine. But how aware are we of the things that we should be doing to take care of our inner well-being? We are often faced with inner roadblocks such as insecurity, self-doubt, anxiety, and overwhelming stress that hinder our growth. Kate Eckman, the author of The Full Spirit Workout, joins Kim Sutton for an inspiring talk about getting over these less-tangible barricades in order for us to actualize our full potential. Learn to shed all the negativity inside of you and experience collective healing to be able to create a more fulfilling life. Check out my website for shownotes Follow Kim on: Facebook LinkedIn Twitter
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment – Tune In & Tune Up - Dr. Foojan shares the Tip of the Week about knowing when enough is enough and act on it. Then she shares with you how to explore loving others even though you might not feel like it in the Ask me segment. Then gives you the latest Research done at Ohio University about how watching meaningful movies helps us cope with life in a better way. Dr. Foojan chats with Kate Eckman a Columbia University–certified executive leadership coach, and the author of The Full Spirit Workout, a ten-step system to shed your self-doubt, strength your spiritual core, and create a fun and fulfilling life. Kate shares with us simple steps in how to create a full-on workout with changes, beliefs, and actions through specific meditation practices and exercises. www.kateeckman.tv Please check out my website: www.foojan.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)
The Full Spirit Workout is exactly what it sounds like - spiritual fitness! Kate Eckman says: "Just like physical exercise, spiritual exercise can be challenging but also extremely rewarding, and we always feel so much better after a great workout, even if we resist it at first. You won't need weights or a jump rope for these exercises, but you will need a journal and something to write with. This workout conditions you on the inside — no sweating required.” Learn more about your ad choices. Visit megaphone.fm/adchoices
The Full Spirit Workout is exactly what it sounds like - spiritual fitness! Kate Eckman says: "Just like physical exercise, spiritual exercise can be challenging but also extremely rewarding, and we always feel so much better after a great workout, even if we resist it at first. You won’t need weights or a jump rope for these exercises, but you will need a journal and something to write with. This workout conditions you on the inside — no sweating required.”
We are not meant to be perfect.We are meant to be whole.In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout.Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds.In her book, Kate offers tools and techniques to get readers from where they are to where they most want to be with mind-body- spirit practices.Kate believes that increased performance and resilience, more meaningful relationships , new found confidence and well being are all available to you when you get your spirit in shape!And I agree! So I am giving YOU a copy of Kate's Book, The Full Spirit Workout!All you have to do is:Leave a 5 Star Rating and short review in iTunes!Send me a screenshot of your review via DM on Instagram to @kathyspenceportraitAnd I'll send you a book so that you can experience the Full Spirit Workout for yourself!For all the resources mentioned in this episode, please visit the Episode Show NotesHEREThanks for listening!xo, k
In this episode, I share a discussion that I had with Executive Coach and Author Kate Eckman on her new book, The Full Spirit Workout, coaching, meditation, and reframing.
On today’s show, Sunny will be talking to Kate Eckman, author of The Full Spirit Workout. Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Tune in and learn what's possible when you get your spirit in shape. Website: https://www.kateeckman.tv/
On today’s show, Sunny will be talking to Kate Eckman, author of The Full Spirit Workout. Just like strong physical muscles help us live more effectively, strong spiritual muscles give us the power to navigate our internal and external world. Tune in and learn what's possible when you get your spirit in shape. Website: https://www.kateeckman.tv/
Host Cyrus Webb welcomes author Kate Eckman to #ConversationsLIVE to discuss her new book THE FULL SPIRIT WORKOUT and what she hopes it does for readers.
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode127/ Description Growing takes work. When we choose to take on our personal evolution with intention but also effort, that’s when we start to truly grow, stretch and strengthen ourselves. In The Full Spirit Workout, author Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach and meditation teacher) to present daily mind-body-spirit exercises and neuroscience-based practices that keep us engaged in our growth and moving toward our goals. Guest Bio Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Host Bio Kristen Manieri is certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/. Mentioned in this Episode Guest’s website: https://kateeckman.tv/ Guest’s book: The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life https://bookshop.org/books/the-full-spirit-workout-a-ten-step-system-to-shed-your-self-doubt-strengthen-your-spiritual-core-and-create-a-fun-and-fulfilling-life/9781608687213 Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Today we talk with Kate Eckman, coach and author, about her new book, “The Full Spirit Workout”. Kate walks us through how she coaches and talks to us about being spiritual. To learn more about Kate's book, click here: https://www.kateeckman.tv/courses
KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master's degree in broadcast journalism from Northwestern University's Medill School of Journalism. She graduated at the highest degree from Columbia University's executive and organizational coaching program. Kate is also a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world's number-one ranked free meditation app. To learn more about this dynamic author, visit https://www.kateeckman.tv.In her debut book, THE FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life (New World Library, April 27, 2021), Kate Eckman shares the inner fitness regimen that saved and fundamentally transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete—regardless of others' expectations, approval, or criticism—and achieve incredible feats or whatever readers truly want.“When we allow our self-worth to be defined by people and sources outside ourselves, we can never have enough or be enough,” says Kate, speaking from experience. “Imagine a life that isn't about how to ‘get this' or ‘do that,' but instead about being the person who naturally attracts all that your heart desires. You just have to believe how powerful you are! Increased performance and resilience, more meaningful relationships, newfound confidence and well-being, true fulfillment, and fun are available to you when you get your spirit in shape.” [1:00] THE SPIRIT WORKOUT INTRODUCTION[3:05] Kate Eckman is one of those humans who makes you feel good about being human. Having read her book, I now know why.” -- Clinton Kelly, Emmy-winning television host, stylist, lifestyle consultant and author of Freakin' Fabulous[4:20] Importance of showing emotion when telling your story [12:03] Inner beauty and how to cultivate it to help it lift our lifestyle.[14:15] Why some men don't know how to share or show ‘I Love You' to some woman[17:02] If COVID did not happen would THE FULL SPRIT WORKOUT[22:25] What is spiritual workout and how do we use it? [24:00] When you wrote the book what was the most important tool you needed to bring to the table? [26:17] Why do top tier business and athletes go to you for personal coaching? [29:20] Name one person you would love to coach and mentor in the world? [35:02] How do we as human beings have more deep routed conversations? [38:15] What is your favourite chapter, endorsement in your book? Kate Eckman's Contact Information Website: https://www.kateeckman.tv. Kate Eckman Instagram: https://www.instagram.com/kateeckman/ Kate's Twitter: https://twitter.com/KateEckmanPodcast Contact Information: Instagram: https://www.instagram.com/officially.rory/Twitter: https://twitter.com/officiallyroryWebsite: https://www.rorymitchell.ca
Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/kateeckmanInstagram: https://www.instagram.com/kateeckman/Pinterest: https://www.pinterest.com/kateeckman/YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69ygLinkedin: https://www.linkedin.com/in/kateeckman/ ********** For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?
Kate Eckman is the Author of The Full Spirit Workout. Our conversation begins with her experience as an Academic All-American at Penn State University. Follow Kate on social media: Facebook | Instagram --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo
Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/kateeckmanInstagram: https://www.instagram.com/kateeckman/Pinterest: https://www.pinterest.com/kateeckman/YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69ygLinkedin: https://www.linkedin.com/in/kateeckman/**********For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600 Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?
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