Stories and Strategies for Women

Maureen Petrosky, author of the new book, Wine Club: A Monthly Guide to Swirling, Sipping, and Pairing with Friends is my guest in this episode.You can find out more about Maureen at her website, MaureenPetrosky.com.I am so excited to introduce this podcast episode. What better summer topic than wine (and chocolate tasting) PLUS: If it is your goal to write a 'specialty book' you will learn Author Maureen Petrosky's publishing story. She is an author of several books. This latest release, Wine Club: A Monthly Guide to Swirling, Sipping, and Pairing with Friends, is an updated version of a successful book she first published in 2005, The Wine Club: A Month-by-Month guide to Learning about Wine with Friends.  What an interesting story.  The new release is set up in a month by month format that suggests wines and food pairing.  Everyone learns and everyone is introduced to great food and great wine.  As a community, we are socializing more and more.  What a fantastic and fun way to get together.  In the interview Maureen, Master Sommelier and Trained Chef, shares:Tips on selecting and tasting different winesHow wine, food and chocolate work together to form a complete tasting experienceThe one element you need to easily form a wine club with your friendsWhat "leggy" meansTips for lifestyle authors on publishing and marketingand much moreFind Maureen Petrosky at her website and her new book, Wine Club, wherever books are sold. Thanks for listening. If you like what you hear, leave me a rating! Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Is Joining a Writers Group a Good Idea for Aspiring Writers? (or a great starting point/)Join authors Linda Wisniewski, Sandra Carey Cody, and Susan Wagner in a fun, illuminating conversation about Women's Writing Groups.  All the women are part of a writer's group created through their connection with the Pearl S Buck House in Bucks County, PA.  Not all writers groups are created equal and I was curious about how the groups work and how joining one be might advantageous for writers.Linda, Sandy and Susan share:their individual writing and publishing storieshow writer's groups help them personallyhow they cope with critics why they write advice for the aspiring author on publishingresources that have helped them through their careers and much, much more.Find out more about these authors and their books at their websites:Linda Wisniewski at  Lindawis.comSandra Carey Cody at SandraCareyCody.comSusan Wagner at SusanEWagner.comMeet the authors! If you are local, the authors will be attending  the Flemington Summer Book Fest being held May 26th thru May 29th from 10-6.If wish to explore memoir writing, Linda Wisniewski offers a class that starts today. Check it out if you are interested, she may have room for you.Other resources that the ladies mention in the broadcast:StoryCircleNetwork.orgInternational Women's Writing Group MeetUp.orgInternational Women's Writing GuildInternational PoetsSisters in CrimeAuthor's GuildPearl S. Buck Writing Center Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Author and Influencer, Kelly Hopkins-Jones, is our guest this week.  We chat about her popular Instagram site, @hillside-farmhouse, her book, Someday - a love letter to parents experiencing infertility, her publishing experience, and her baby daughter. Kelly reveals how she went from advance practice nurse to Instagram influencer.  Her Instagram site, @hillside-farmhouse, has over 13,800 followers.  Kelly explains how she started to post pictures of her farmhouse remodel in Bucks County and then added posts that paralleled what was going on in her life.  She features fabulous pictures and video on her Instagram about her home renovations (two homes), her struggle with infertility, her fabulous product finds and her baby daughter, as well as products for baby and mom!  She offers her advice on how YOU could do the same on your social media:Consistency, Flexibility, and Connection are key.Kelly's heartfelt journey to new motherhood through unexplained fertility is shared. She describes the role that writing and publishing her book, Someday, played in that journey. You can find Kelly's book, Someday, at the link.  Thanks for listening. You can find me at @claudinewolk on Instagram -   I need to catch up to Kelly's followers. As if... Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Ciara Stockeland is an author, podcast host, business owner, business coach, Mom, and an Iron Man participant - not in that order!Entrepreneurs, or anyone looking to start a new venture, write a book, or who needs to seriously evaluate their current business model will learn something valuable in this 25 minute interview!Ciara created several start-ups and owned brick & mortar retail stores and through her trials learned the secret to a success business  - retail or not!It's in the profits...... not the sales.In this episode, Ciara shares how she learned the hard way to focus her business on profits. She offers some low-tech metrics to achieve actual business success instead of simply growing sales.  It is a fascinating story that could turn YOUR business or project around for the better.Her brand new book, Inventory Genius, currently #1 on Amazon n its category, explains in clear and easy detail, the business basics of margin and profit through chart and example. Ciara has shared and used these methods to lead clients to success over and over again.  More that the episode offers... Ciara:*** shares the story of HOW she published her brand new book, Inventory Genius, available in audio, ebook and print on Amazon.*** How her son was the impetus to get her message out into the hands of business owners*** Her self-publishing process*** Her theory on a book marketing promotion budget - ie. don't spend any money on it*** Her Iron Man experienceYou can find Ciara Stockeland at her webiste: CiaraStockeland.comHer book, Inventory Genius, is on Amazon.   Her podcast The Inventory Genius Method can be found at the link or anywhere you listen to podcastsThis episode of Stories and Strategies for Women Podcast is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publisher Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

You Need To Release Your Creativity TodayWhy?Because if you don't, your creativity will be lost forever.  The world will lose out on your contribution and YOU will miss out on progress toward self-actualization.In this episode, part of a series by Claudine on Creativity, she introduces Abraham Maslow - the father of humanistic psychology and the creator the hierarchy of needs - of the concept of self-actualization. Using an excerpt from her audio books an example, Claudine shares why your creativity must be shared and why doing so will bring you to self-actualization and simply more darned healthy and happy.Claudine's Audio book: It Gets Easier and Other Lies We Tell New Mothersexcept from Chapter 13, You Complete Me? about Abraham Maslow and Self-actualizationYou can find out more about Claudine at her website: ClaudineWolk.comThis episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com.Find me at:ClaudineWolk.comInstagram: @claudinewolkTwitter: @Help4NewMoms.com Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

"We're going to look for the kind people," said author, podcast host, inspirational speaker and coach Kate Brenton to her five-year-old son recently.  On arriving at the airport, Kate realized that their flight home had been closed even though she had checked-in hours before. Her riveting story is more than a recounting of an annoying airline experience, it's about the human spirit, fellow human beings helping one another, the lessons we teach our kids, and how "looking for the helpful people, the kind people, is as good a piece of advice today as it was when Fred Rogers first proclaimed it on his famous show.Speaking of looking for the kind people, Kate is one of them. Kate has a new master class that starts March 23rd titled, Sit in Your Center.   It is a practical and magical journey of alignment and empowerment for women.  More about this class can be found at Kate's WebsiteUse coupon code: "GATHER" for $100 off the Sit in Your Center Class. Deadline 3.23.23.Also mentioned in the podcast:Rebirth Podcast — Kate Brenton Kate's Book: Rebirth: real-life stories about what happens when you let go and let life leadKate's Substack: The Golden ThreadThis episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com.Find me at:ClaudineWolk.comInstagram: @claudinewolkTwitter: @Help4NewMoms.com Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Author Sarah Styf loved to write essays about her life on her blog - she wrote for years.  Eventually she decided to create a book from those essays, a collection for her her kids to read someday.  The essays that were meant for family held a larger lesson for anyone looking for the meaning in life and ways to adjust when life doesn't work out as planned so she self-published them as a book titled  "Embracing the Journey: Learning to Grow When Life Doesn't Work Out as Planned"Sarah  also shares:Her thought on giving away your work for freeHer Self-publishing journey: What is essential to hire and what you can do yourselfNetworking on Substack and Substack as a writer's platformThe power of the Beta ReaderYou can buy Sarah's book: Embracing the Journey: Learning to Grow When Life Doesn't Work Out as Planned Find Sarah on her Substack or InstagramThis episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com.Find me at:ClaudineWolk.comInstagram: @claudinewolkTwitter: @Help4NewMoms.com Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

If you own a business and you suspect that an employee is in a domestic violent situation, how can you help?Your employee is already feeling vulnerable and work may be the only place he or she feels safe and confident.  An employer want to be empathetic but not intrusive, right? How can a business help their employee? The Standing-Firm.org organization helps businesses to fashion helpful company policies to aid employees suffering under domestic violence.  Have a Listen.On the Standing-firm website is a fabulous video where domestic violent survivors share their inspiring stories and a point of view that you may not have considered. More information about the Standing-Firm organization and our guest Beth Lewis at the link or contact Beth directly at contactsf@standing-firm.org. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Join me and voice actor Marissa Lanchak, my voice acting coach from Voice Coaches, chat about how I landed in a voice acting class and how I ended up narrating the audiobook version of my book, It Gets Easier! and Other Lies We Tell New Mothers...  The interview is an excerpt from Voice Coaches Radio Podcast, which Marissa, a very talented voice actor, hosts for Voice Coaches.  I took Voice Coaches Introductory Voice Over Workshop online through my local township.  The workshop was $30 and included information about the career of voice acting and the Voice Coaches Class plus an evaluation of my voice to ascertain if voice acting was a possibility for me.  I then took the full course, recorded my demo, and landed the job of narration of my book with Harper Collins.  Marissa and I chat about marketing - marketing yourself.  She shares her story of how she networked - actual person to person networking -  over years  to land enough jobs to develop her voice acting career.  These marketing tips can be applied to ANY career or business goal.  Plus, Marissa is simply fun to listen to - she has a great voice - yes, I am jealous. If you are considering voice acting, the voice coaches workshop we chat about can be found at the link and with promo code "WOLK" you will get 50% off the workshop - that's $15 to get information about a possible life-changing career.  Mention "WOLK" as well if you decide, like I did, to take the full course. (Note: I AM an affiliate) This episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publishers Rocket - a resource for authors and self-publishers to identify Keywords and Categories for your book.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com.Find me at:ClaudineWolk.comInstagram: @claudinewolkTwitter: @Help4NewMoms.com Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Do you have an idea for a children's book and wish to get it published?  Sheryl Bass, Author of Baby Dragon's Big Sneeze, is our guest today. Sheryl shares her children's book self-publishing story - how she did it and the resources she used as well as the advantages of self-publishing. Link to full interview with Sheryl Bass, author of the children's book - Baby Dragon's Big Sneeze can be found at my Get Your Book Seen and Sold Substack or wherever you listen to podcasts - Get Your Book Seen and Sold.Sheryl shares:Tips on Book Reviews and the cool platform she used to get themThe Self-Publishing Book Shepherd she hired to guide her self-publishingHer timeline for publishing a children's bookHow editors were critical in her self-publishing processWhy joining Children's Book Writer's Professional Organizations is important for children's book authorsPLUSAll about her new children's book, Baby Dragon's Big SneezeHow she used her professional background to share the book's messages:social emotional learningteamworkapologizingcommunityYou can buy Baby Dragon's Big Sneeze at book retailers online.You can find Sheryl Bass at her website: Be-Kind Publishing.comSheryl is also on Instagram: Be.Kind.PublishingA few of the resources Sheryl mentioned:Self-Publishing Made Simple - Owner, April CoxPubby.Co - Book Review ResourceSCBWI - Children's Book Writers Organization: Society of Children's Book Writers and IllustratorsClaire McKinney PR - Publicity Firm that offers book marketing services Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Joan Price is the award-winning author of four senior sex books!  After a year of asking (read:begging) Joan to be a guest we finally landed on a good date and time to record and oh boy, was it worth the wait.  This honest, informative and enjoyable interview on a subject that is so important - how to enjoy sex well into your senior years - includes advice on:*** the best time of the day to have sex*** how treat a sexual encounter as an event*** why senior sex is different but better*** how to expand your definition of 'good sex'*** what to ask yourself if you are uncomfortable getting naked with your partner*** tips to speak honestly about your sexual needsand so much more..If you like what you hear and would like to purchase any of Joan's Books I ask you to kindly buy from her website, although they are available everywhere you buy books.  Her book, Better Than I Ever Expected, Straight Talk About Sex After Sixty, is a favorite of mine.  Joan combines expert advice with her personal story - its compelling.  This episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds. Publishers Rocket - a resource for authors and self-publishers to identify Keywords and Categories for your book.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

What's YOUR Message or Story? Why Not Write a Book?In this episode, my colleague Kate Brenton and I answer questions about the writing process and book marketing ideas.  If you have ever considered writing, you will love this Q&A session where we share other author's questions.  More information on the class we chat about, Sit & Write is at the link and below.I hope this gets you motivated to write and to get your message out in the world.  The world needs it!Sit & Write Master Class - Sign-up deadline is Feb 11th.  Sign up before Feb 4th for a $300 discount.  This round of classes starts Feb 18th.  A free connection call with Kate Brenton is the first step.  What do you have to lose?I offer hourly book marketing services if you are already down the writing and publishing road. Let's Talk! I offer a FREE 15 minute call to get the ball rolling. Connect with me here!Kate Brenton offers Writing Coaching as an a la carte service. Send her an email with more information if you are interested Kate&KateBrenton.com.I mention a resource to help you identify Keywords and Categories for your book.  It is called Publishers Rocket.  I write in more detail about the software research tool that is Publisher Rocket on my Substack.  It is a fabulous tool, well worth the $99. This episode of Stories and Strategies for Women is brought to you by our sponsors:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy. ThriftBooks.com: the amazing site to buy and collect used books and dvds.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Bronwyn Bergen, Owner of Stars Kids Life Coaches is interviewed.Browyn was featured as a Bucks Happening Woman 2022.  Her passion is the Stars Kids Life Coaches business that she created to help children after she retired from teaching.  This fabulous organization helps kids with anxiety and coping - issues that parents know all too well. Tune in to hear Bronwyn's story. How she came to start Stars Kids Life Coaches, how it helps kids, what organizing tool she can't live without and what she doesn't make time for.  This episode of Stories and Strategies for Women is brought to you by:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Where Do You Find Faith in Yourself?It's a new year and a new season.  Perhaps you want to do something new - a new job, a new hobby, and new relationship - where do you find the belief in yourself to take the leap?In this excerpt from a previous episode, Sally Miller, Owner of Sally Miller Yoga shares the origins of the faith she found in herself to switch from Engineering to Yin Yog Instruction and business owner.  Perhaps this is the message YOU need to hear to make the change you desire in YOUR life.  Sally Miller, Owner of Sally Miller YogaYou can sign up for her newsletter and learn about her online classes, one-on-one sessions, and meditation techniques. Basic newsletter Opt-in (sallymilleryoga.com)You can listen to the full interview with Sally Miller here:BuzzsproutI mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.This episode of Stories and Strategies for Women is brought to you by:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com.rBt5oKiLoLFe4oNfE9ns Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout  is my guest.I ask for Kate's advice to quell holiday stress.  Take the great advice you need from all of Kate's wisdom:Sit & Stare - taking a break is doing more than you realizeHow to become 'practiced at listening'Employ the "what if?" techniqueWhy NOT being the entertainment at a family function can make it more enjoyable for you.Cleansing the body cleanses the mind, tooYou can find out more about Kate at her website: kateeckman.tvYou can buy her book, The Full Spirit Workout  - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.This episode of Stories and Strategies for Women is brought to you by:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

The holidays are stressful. Duh! I am starting to feel shaky already.I needed to chat with an expert so I enlisted my friend, Maureen Humpl, a CPA and owner of her own business.  The business of keeping things in perspective and stress at bay, especially during the holidays, is welcome advice and perfect for a chuckle.Gals, you are not wonder women and most importantly, you are not alone. Maureen expounds on her tips for keeping holiday stress to a minimum so that you have time to enjoy your holiday and make some memories.***  Delegate to gain a sense of control*** Forget about what people think*** Prioritize what is truly important to YOU*** Ignore expectations of others*** Pick and Choose what will make YOU happyJoin us as we share stress, motherhood, and what to say if your partner thinks the laundry is "your job." "You'll remember the laughs with family and the food, not the plates it was served on." Maureen HumplThis is part one of a series of "stress relief during the holidays."I mention Comedian/Actress/Writer Meredith Masony in the podcast.  You can find her on Insatgram @thats_inappropriateClaudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off  their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

Kelly Simmons is a local author and has published seven novels so far.  She just released material through a new platform - the serial fiction podcast.  Listeners can hear a new "book" released in podcast episodes.  Kelly also chats with us about her publishing journey and offers advice to wannabe authors on how to find an agent.  Tried and true tips still win the day to secure representation.  Join us for this fun and informative interview.You can find Kelly and read about her books and the new serial podcast, titled Open The Window at KellySimmonsBooks.com. You can also reach out at her K E L L Y

Its Time... For You to Sit & Write Your Book In this episode of Stories and Strategies for Women we present an opportunity for authors and aspiring authors.  Kate Brenton, author and inspired teacher has created the Sit & Write Master Class that starts October 1 (intake interviews in Sept).  Claudine and Kate explain the Master Class: who it is designed for, how it works, and why combining their unique skills will make the difference between aspiring writer and published writer.  If you have no interest in a class at this time, keep listening.  Kate and Claudine tell their publishing stories and how working together made a huge difference in successful publishing!What is the Sit & Write Master Class?It is a class "container" that runs from Oct to Jan.  With commitment to the program, the aspiring writer could come away with a first draft of a book plus the marketing knowledge to give it the best chance to be seen & sold. How does it work?Community calls, video lessons, and one-on-one calls combined with the unique insight of Kate (spiritual) and Claudine (analytical) will provide both pieces of what is needed for your book to get written and seen.   Kate provides the "tapping into the creative" side and Claudine provides the book marketing / publishing industry side to give aspiring authors what they need at the right time to achieve their publication goals. How to get started?Your process starts with an intake call with Kate Brenton to make sure of the right fit.  The call is free.  Once the connection is made, the Sit & Write Master Class begins Oct 1.  The information to start with the intake call and pricing can be found on Kate's Site.  You can also contact Kate directly with any questions at Kate@katebrenton.com.  Why Kate & Claudine?Both are published authors/teachers/mentors and they have been there and done it successfully.  They both passionately desire to help aspiring authors get their message/story out in the world and to give their book the best possible chance to be seen and sold. Note from Claudine: I am so excited for this class, listeners!  By joining Kate, my long-time goal of helping authors get their message out and their books seen & sold is fulfilled.  For four years now I have interviewed experts who have wished to publish a book or they publish quickly (and not so successfully) simply because they didn't know the book marketing side of being a published author.  We change that state of affairs with this class!Sign up to Sit and Write Master Class before 9/15/22 and use the promo code YES for an early bird discount!Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

“Lizzie Borden took an axe and gave her mother 40 whacks when she saw what she had done, she gave her father 41”  It's a rhyme that's been around a long time.  Did Lizzie Borden commit the murder of her father and her step-mother? Author Cara Robertson is not the first writer to broach the subject.  Her take on the material is unique, though,  Cara methodically and clearly follows the trial of Lizzie Borden day by day and reports the events by also using the words of reporters at the time, a clever and effective spin.  Cara also studied law and her grasp of the law adds an extra perspective to the trial proceedings.  True crime buffs will love this careful, methodical, expertly-written report with historical background and photos added to round out the story of this mystery.   You can find Cara Robertson at her website: CaraRobertson.comI asked Cara for her favorite book.  Clarissa by Samuel Richardson was her answer.  Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

This interview with the podcast host of the award-winning The Creative Penn podcast, Joanna Penn, proves the old adage that “you never know until you ask.” I am a big fan of Joanna's podcast, website, and books. On a whim, I pitched an interview to her and she graciously and generously agreed to it. I am still on a high from this interview and the fabulous information Joanna shared.Joanna is a successful writer and entrepreneur.  She covers every aspect of self-publishing from writing, to publishing, to distributing, and to marketing a book in her over 30 books and her podcasts as host of The Creative Penn Podcast . She has grown a successful business as an author of both fiction and non-fiction books as an indy author. How did she do it and what tips can she share with the aspiring writer?Have a listen… Always positive and a self-proclaimed “cheerleader” for authors she believes that an already published book can find more success than a newly launched book with the right marketing techniques and new publishing outlets. She offers insights into the indie publishing field and how she feels it is transformative for new authors in getting their work out into the world. She answers all of my questions - some pretty basic - ie. can you place your book with two different online retailers as the same time? - Sorry, Joanna. But, hey, this is how my mind works. Listen and learn.Any business owner will discover tips from Joanna's expereince.  Her positivity and enthusiasm is contagous.  She shares the story of her pivotstory, we love pivots stories at Stories and Strategies for Women from a traditional career to scaling a true love business.  In addition to books on publishing and marketing and fiction fantasy books, Joanna's 1st book helps to make a career change titled Career Change: Stop hating your job, discover what you really want to do with your life, and start doing it! | The Creative Penn.You can find Joanna Penn and all about her books and her podcasts at her website, TheCreativePenn.comClaudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Meet Catherine Read...She holds a Ph.D. in developmental psychology from UCLA and is a Visiting Scientist at Rutgers University and an Associate at Ithaca College.  She is also a mom of two daughters who decided to home school her girls using the Waldorf Method.  She tells her story and shares her book on the subject "The Genius of Home."  She also shares that you don't have to have a PhD to homeschool.  Both of Catherine's girls are now grown, have degrees, and professionals in their fields.  If your family is considering homeschooling, take a listen to this interview.  Hopefully I asked the right questions, the questions you would ask.  I also ask Catherine about her publishing process.  Her publisher, Steiner Books, sought her out to write this book.  Steiner is a traditional publisher and is very often the case these days, Catherine was expected to market her book.  She is learning the book marketing process as she goes and is in the process of financing an audio book version of "The Genius of Home."The book, "The Genius of Home" is a resource but it also a story - the story of one family's decision to homeschool and how it worked out for them.Catherine Read's Website with the video we mention in the podcast is TheGeniusofHome.org. Catherine invites you to email her with any questions: info@thegeniusofhome.org.Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.com Claudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Deborah Shepherd is the Author of "So Happy Together," a coming of age novel set in the 60's.  Deborah fulfilled her lifelong dream in publishing this book.  In her 70's, she is now close to completing her 2nd book - a memoir!  She talks about the book and publishing the new way, with a hybrid publisher.You can find Deborah  at DeborahShepherdWrites.ComHow fantastic to pull a manuscript from the closet and see it published thirty years later?  Deborah tells us about her new novel and her publishing story.  We are hearing more and more about hybrid publishers.  Deborah's publisher is She Writes Press which turned out to be more than a publisher.  It also provided an invaluable support system of other women writers. Claudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Dr Robyn Graham joins us to discuss her new book, You, Me and Anxiety. Teen Anxiety is on the riseTeen anxiety is on the rise.  Did you know that anxiety can show as anger or bad behavior in a child?  We asked Robyn Graham, author of the new book, You, Me, and Anxiety the following questions:What are some of the signs that your teenage daughter may have anxiety?What are some of the physical effects of anxiety over time?Are there tips to help navigate anxiety? What are some of those tips?New book You, Me, And Anxiety answers questions and offers solutions for teen anxietyDr Robyn Graham experienced anxiety as a child that manifested in stomach pains.  As an adult with her own children, she wanted to share her story and her solutions for anxiety in teem girls.  She also wrote a book for parents of teens with anxiety.  The parent version of the book includes the information in the Teen version as well as tips and resources to help specifically for the parent.  Dr Robyn Graham is also the podcast host of The Robyn Graham podcast, a certified brand strategist, and a personal brand & business coach.  More information about her and her services can be found at her website: TheRobynGraham.com Bonus: Robyn offers a free ebook on her website at the link "a guide for alleviating anxiety and adopting healthy habits for a healthy mind"Claudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Welcome Your Inner Wisdom Patricia Walsh Collins, founder and director of Earth School in Point Pleasant, PA, teaches children to welcome their inner wisdom and connect to the earth and to live from the heart.  When she explained her Earth School classes for children aged 7 to 12, the teacher program she offers and the new teen program she created, I was enthralled and declared, "Hey I want to go to a class like that!"What is Intuition and Why Do I Want It?In this Stories and Strategies for Women Podcast episode, Patricia shares her knowledge of intuition - what is intuition, where does it lie within us, where can it be found, and how we can heighten our awareness of it.  There is also a WHY component to energy work and that is, WHY should we seek out and practice our connection to intuition?   Patricia says that intuition is your sixth sense, your instincts.  Why is it important to connect with intuition?  What can it do for us?  Patricia shares that there are many possible benefits to connecting with your intuition.  If we tap into our intuition she instructs, we are more aligned with our own personal truth, we re-establish a spiritual connection with ourselves and the Earth, and we acknowledge our inner wisdom.  Those all are great results, but can those benefits translate to something concrete in the lives of women? The Benefits of Intuition  Yes!  In Patricia's experience, connecting with your intuition can lead to increased confidence, a decrease in stress, and an increase in new ideas and creativity. The connection can help you feel motivated to make a change in your life, try something new, or simply feel better about where you are.  Re-connecting with your intuition - heightening your awareness of it and discovering where it can be found takes practice.  As Patricia has taught children to connect at her Earth School, she has agreed to teach women in a one-time workshop how to connect with their intuition.  The workshop is coming up locally on March 20, 2022, and the details are below.   The Leading from the Heart Workshop will be held in Buckingham, PA on Sunday, March 20th (The Equinox - think: spring & renewal!)  from 2:00 pm to 4:00 at the Buckingham Meeting House. 5684 York Road (routes 202 and 263) Lahaska, Pennsylvania.  Details and registration can be found on her website EarthSchoolForKids.com.  Select the "Workshops" tab and then select "Leading from the Heart Workshop" then select: "Click here to Register."   You can also contact Patricia by shooting her an email at Patricia at ArtofSpiritWorld.comClaudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Hurricane Ida, September 2, 2021, NJ (Part Two)Part Two of our interview with Greg and Andrea FergusonHurricane Ida hit the NJ & PA area north of Philadelphia, by the Delaware river with ruthless  force.  Enormous amounts of rain fell in a small amount of time on September 2, 2021. It spelled tragedy for far too many families.   At least 23 were killed, most swept away while in their car.  Depending on where you live in the world you may not have heard about the storm but the effects on the lives in a few small towns in Hunterdon County, NJ, were devastating and tragic.  Greg Ferguson's car submerged as he drove home during the hurricane.  His story is incredible, harrowing and inspiring. Greg and Andrea Ferguson's Harrowing Story: He Said, She SaidJoin us for this two-part interview where Greg and his wife Andrea, who was home with their two small children and aware of Greg's precarious situation hour by hour but powerless to help, share their amazing story.   If you have ever wondered how you would react in an emergency, this interview will get you thinking.  We cover the miraculous events that happened to keep Greg alive, the local emergency workers that were on the job that night, the personal dialogue that went through Greg's head and how your life can change in an instant.  Finally, how life changes after such a brush with death and a few lessons on how to listen your inner voice and follow your instincts.Claudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Hurricane Ida, September 2, 2021, NJ (Part One)Hurricane Ida hit the NJ & PA area north of Philadelphia, by the Delaware river with ruthless  force.  Enormous amounts of rain fell in a small amount of time on September 2, 2021. It spelled tragedy for far too many families.   At least 23 were killed, most swept away while in their car.  Depending on where you live in the world you may not have heard about the storm but the effects on the lives in a few small towns in Hunterdon County, NJ, were devastating and tragic.  Greg Ferguson's car submerged as he drove home during the hurricane.  His story is incredible, harrowing and inspiring.  Greg and Andrea Ferguson's Harrowing Story: He Said, She SaidJoin us for this two-part interview where Greg and his wife Andrea, who was home with their two small children and aware of Greg's precarious situation hour by hour but powerless to help, share their amazing story.   If you have ever wondered how you would react in an emergency, this interview will get you thinking.  We cover the miraculous events that happened to keep Greg alive, the local emergency workers that were on the job that night, the personal dialogue that went through Greg's head and how your life can change in an instant.  Finally, how life changes after such a brush with death and a few lessons on how to listen your inner voice and follow your instincts.Claudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Why Does Purging Stuff Feel So GoodThere is something about the word "purge."  It is pretty powerful and descriptive, don't you think?  I have been purging since before the new year.  I can not seem to stop getting rid of stuff.  It feels so good.  I got to thinking, "Why does purging your stuff feel so good?"In this podcast episode, I share my research on why purging may feel so great.I introduce a book, Does This Clutter Make My Butt Look Fat by Mr Peter Walsh.  Published in 2009, the book posits that Clutter can actual make you gain weight.  Mr Walsh may be on to something. I also found a great article in Psychology Today titled, "The Powerful Psychology Behind Cleanliness" by Ralph Ryback MD.  Dr Ryback explains that yes, clutter can affect your brain and the clearing of clutter can indeed make you happier...I knew it...listen to find out how it works.Finally, I ask organization expert and author, Laurie Palau, author of Hot Mess: A Practical Guide to Getting Organized to explain why we desire to purge and how to get started.Laurie shares the 3 steps to get you started:Start SmallDo your ESP - Empty, Sort, PurgeSort Your Piles - Keep, Donate, Recycle and RelocateYou can find Laurie at her website SimplyBOrganized.I also mention Deb Lillard's book on organizing "Absolutely Organized"Why do you like to purge your stuff? Any good tips?Another treat: In Dr Ryback's Psychology Today article he mentions a website with a bad name but it is so creative and helpful I feel I must mention it here in the show notes. It's called UnF***YourHabitat.  Too good not to share!Claudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

You have one minute to decideTen years ago, Alexis Ridge-Simek got a call that changed her life forever.  A newborn baby named Aria needed a home and was being released from Temple Hospital at that moment.  Would Alexia take her in as a foster child? She had one minute to decide.  Community support, Friends, FamilyAs you will hear in her story, Alexis emphasizes how important community support was for her and her family as they welcomed Aria and took on her love and care.  Alexis and her family did not stop there, though, in their support of the foster care program.  Aria had been brought to Alexis wrapped in a blanket with an over-sized onesie.  Alexis had the support of family, friends, and church to fill the immediate needs for Aria but many children who enter the foster community have nothing to bring with them to a foster home.The Fiaria Project: Kits for Kids in a New Foster Care HomeYou will hear about Alexis' adoption process, the foster care process, and how the Fiaria Project is making a difference for kids 0-18 who are helped with a kit of brand new items to take with them at this stressful moment in their lives. Some of the "kit" items might include: The Fiaria Project, in its 6th year in 2022 has begun a Capital Project for expansion. For those who wish to donate or volunteer at the Fiaria project, you can find all the information at their website, Fiaria.org.  Alexis has invited the audience to ask any questions about the Fiaria project or the foster care process.  Her email is on the Fiaria Project website.Do You Want To Get Involved With Foster Care?Alexis mentions the Children's Choice organization where you can find more information about Foster Care and Respite Care in the Philadelphia area. (Volunteers who support Foster Parents by offering baby- sitting support as needed)Alexis also mentions her yoga studio: Dragon Fly YogaClaudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Author Tish Jett dishes on interviews that she conducted with fashion designers and celebrities as a journalist in France.  This episode is so much more, though.  Sometimes you just need a juicy escape and this podcast is it.  From taking a chance to a life in France, to her experience as an author and an interviewer you will be transported for a few minutes.Tish mentions fashion designers Karl Lagerfeld and Yves Saint Laurent as well as celebrities: Sean Connery, Jack Nickolson, Sophia Loren and Michael Caine.  We chat about the beauty secret that French women know and that American women need to know as well as the cool new magazine with the power to transport you every month!Tish's Books:Forever Chic and Living Forever ChicThe magazine mentioned in the episode is: My French County HomeClaudine Wolk Blog - https://www.claudinewolk.com/blogClaudine's Instagram - @ClaudineWolkThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

What is a Wife Worth?It is an age-old question - “What Is a Wife Worth?”  Put another way, is a stay at home mom entitled to half the family's worth when the marriage dissolves? We take up that question in this episode of Stories and Strategies for Women with Author Ann Crittenden and her highly researched, best-selling book, The Price of Motherhood.  The Price of Motherhoodpublished in 2001 and was hailed as a “landmark book” by the San Francisco Chronicle.  Ms Crittenden, former NY Times reporter and a Pulitzer Prize nominee, tackles the subjects of “equitable” and "equal” when it comes to divorce settlements but the book is so much more.  Through researched stories the book chronicles the truth about the price of motherhood.   Specifically, the financial risk a women takes who decides to sacrifice a career to be a full-time mom as well as how she is treated by society in her new role.Did COVID Change Some Minds on the Work That is Stay at Home Parenting?With Covid over the last two years, BOTH parents were working AND taking care of their children together, many times at home.  For the first time in our history in the United States, maybe, both parents were stay at home parents and saw first-hand how difficult it is to raise kids.  Instead of assuming that a stay at home mom's job is easy and she is "lucky" to do it, the reality of the challenge and sacrifice of stay at home parenting is clear.  In the case of a divorce, therefore, the VALUE of the contribution of the stay at home parent MUST be more equal to the earning parent than it has been in the past. Please enjoy this thought-provoking interview on this fascinating and important subject.  I also add some personal thoughts where I try to eradicate the word “lucky” when describing stay at home parenting. I include a personal story with an excerpt from my book, It Gets Easier and Other Lies We Tell New Moms.I would love to hear what YOU think and hear YOUR story. Did you leave a career to stay at home?  How was your transition?  Did you feel respected as an equal with your partner? Did you feel respected in society? Please leave a comment at my blog post Claudinewolk.com, my Instagram post on the episode, or my Facebook page.Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

The Netflix Documentary titled, "What Would Sophia Loren Do?" really had an effect on me.  I loved it and thought about it for weeks after I watched it.  In this quick podcast episode, I summarize the documentary (without spoilers) and share some of what I love about it and what made me think about life, love, hard work, and a woman's life.Executive Producer, Regina Scully interviews her Mom, Nancy (Vincenza Careri) Kulik, who is a life-long fan of Sophia Loren, so much so that she (Nancy) invokes Loren's name again and again when a question or puzzle arises.  "What would Sophia Loren do?" She would ask herself.Nancy was born in the States of Italian immigrant parents who frequented Italian movies that featured Sophia Loren.  In the documentary, the producer and director, Ross Kauffman skillfully interweaves the stories of the two women's lives with pictures, movie footage and interviews.  As I say in the podcast, "it is hard work to make something look so easy."  The documentary is clever and charming but does not shy away from some the most serious subjects in life - love and loss and tragedy.  It is only 20 minutes long but it stayed with me.  I would love to hear your thoughts on it and what YOU take away.  Please hop over to my blog at claudinewolk.com to comment or catch my facebook or instagram post to comment.I mention my book for new moms, It Gets Easier and Other Lies We Tell New Mothers in the podcast.  Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

What do you want to do with your life? Stefanie Gass is the host of one of the top 24 entrepreneurial podcasts out there today, The Stefanie Gass Show Podcast.  She chats with me about her business - what she does and how she got there. Stefanie answers my questions on one of my favorite podcast episodes - Ep 317 - Should You Start a Podcast - 4 Questions to Ask Yourself.  Stefanie hosts a podcast and she also offers classes to teach business owners to build their own businesses.Stefanie's advice transcends podcasting and is applicable to anyone who wants to start a new business. She challenges you to do what you are truly meant to do, what you are called to do.  She calls on you to clarify your purpose and answer the following questions:What do I do?Who do I serve?How do I serve them?Answering these questions can help anyone to focus on their path.  If podcasting is for you, even better.  Other words of Stefanie's wisdom:"Don't chase money, chase what you are truly meant to do.""Stop Throwing Spaghetti"The difference between social media and podcasting and how podcasting is "evergreen"Stefanie's free clarity workshop:4 Steps to Clarify Your Calling (gr8.com)Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

In this New Years Eve Edition of Stories and Strategies Podcast we share two magical excerpts from two of our most popular guests to answer two very important questions for 2022!Question 1: What are you meant to share with world?Question 2: How do you get started?Perhaps these excerpts will help you answer those questions so that you can "set the world ablaze" with your talents in 2022!Please Join me with Marissa Polselli - Podcast Episode One - Living Your Authentic Life  and Dr John Murray - Podcast Episode Thirteen - Polishing Your Internal Mirror to get started.If you find the answers to the questions above please share them on my blog post at ClaudineWolk.comHappy New Year and thanks for listening!Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Who doesn't love The Sound of Music movie? Lead star Christopher Plummer who plays Captain Von Trapp for one!  Christopher Plummer was interviewed and said the movie was "too saccharine" for his taste.  In later years,  I understand Plummer came to appreciate the movie and its place in his career. Years ago my family bought me the anniversary edition of The Sound of Music with special features including actor interviews and footage from behind the scenes as the movie was made.   I share many trivia fun facts so you can potentially wow your guests this holiday season with fun trivia knowledge on The Sound of Music.  For example, did you know:** The real Maria Von Trapp makes an appearance in the movie?** Christopher Plummer was originally not a fan of the movie? (It grew on him)** Oscar Hammerstein, the lyricist of the award winning duo,  Rodgers and Hammerstein, was inspired to write The Sound of Music & Oklahoma while looking out the kitchen window of his farm in Bucks County, Pennsylvania located around the corner from my house.** Julie Andrews hits the top of her head 9 times in the movie - a signature move** Julie Andrews and Christopher Plummer have admitted in interviews that they shared a crush - it shows!I also add a year end note of thanks to Stories and Strategies Podcast listeners as well as a preview for next years first podcast episode, Stefanie Gass of the Stefanie Gass podcast who shares 4 questions to help you decide whether you should start podcast. As I listened to Stefanie, it occurred to me that the questions are applicable to any business change decision that might be before you...I would love to know what you think.  Happy Holidays and i look forward to more interviews to share with you next year!Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Jenny Judson and Danielle Mahfood accomplished every girlfriends' childhood dream.  They wrote a book together and published it! Their first book, The Last Season, is newly released and the perfect holiday escape book.  It is a historical fiction, romance novel set in the Victorian Age that follows the relationships of two childhood acquaintances, Crispin and Cassie.  Both Cassie and Crispin are very bright and fiercely loyal to their families.  A series of events pulls them apart and then back together in the most unexpected way.  The Last Season is charming, interesting, and romantic in the most delicious way.  It is a rare book where both main character's individuality is maintained but Judson and Mahfood pull it off.In this podcast episode, Jenny and Danielle answer my questions about the creation of The Last Castle.   I had to know how two people can write a book together.  We discuss the themes in the book and their philosophy on writing the "sexy parts."  We also talk about the plans for their next novel which may feature one of my favorite characters from The Last Season.  Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Our guest in this episode of Stories and Strategies for Women Podcast is Lea Geller. Lea is an author of the new book, The Truth And Other Hidden Things  and can be found at her website LeaGeller.com.  Join us for some “Mom talk' with a hilarious author and a thought provoking, upbeat book. In this podcast episode we cover the humor and sometimes painful honesty that comes with becoming a Mom in today's world. We use Lea's character, Bells, to discuss some of the tough aspects of motherhood.   In the story Bells is a stay at home mom of two kids, one in high school, And one in middle school when she finds out that her iud has failed and she is pregnant.  Who even knew that an Iud could fail? Lea did! Bells finds herself moving her family to a small college town in hopes that her professor husband will make tenure. She is an at home who desires to be a successful writer amidst her increasing responsibilities as well as the responsibilities thrust upon her by a community of what the authors terms “extra moms.”  You guessed it. We are talking about the Moms who do extra. Lea and I dig into the truisms of motherhood including:*** mom judgement - we see it, we feel it, do we give it too? *** the expectation of everyone in a Mom's orbit - children, spouses, mothers, mothers in law, friends, neighbors, etc. *** the horrific college search experience and why the Mom's need for counseling during that brutal experience is not far from the truth *** the hidden reasons Moms torture themselves to outdo each other*** women's writing and Lea's publishing story - an inspiration. PS. Lea Geller's first book, The Trophy  Life  is next on my list. Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

We interviewed Gerri Donaher, author of Still  in episode 30 titled "Have You Ever Wanted to Kill Your Husband" - our most listened-to podcast to date!  (Draw your own conclusions)  In this After Juice segment, where the audio keeps recording after the interview, Gerri and I chat about writing and staying creative.  Gerri answers some of my specific questions about her ebook, Still, a memoir-type book that covers a few themes notably Gerri's time in the convent, her relationships after leaving the convent, and the loss of her newborn son.   We had our own book club session! Here are some of the other items we discussed:** What is a "beta reader" and how can an author use them to write their book** Why it is important for women to help women** Putting your writing first!** The Importance of Spiritual Fitness - I mention S&S podcast guest Kate Eckman, Episode 26.** The Unite Grief Support - discussed in Episode 35 with Perinatal Grief Counselor, Denise PaulClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Miscarriage and StillbirthMiscarriage and Stillbirth is not a subject that women talk about very much.  Yet it is an experience that is very clearly part of a woman's experience.  I had interviewed an expert, Denise Paul, that aired on the radio show where I contribute, Let's Talk! on WDVR radio.  Our conversation before and after the taping was so interesting and honest that I decided to include it as a Stories and Strategies Podcast episode.  I hope you enjoy it and would love to hear YOUR story.  Please send me a note or leave me a comment at claudinewolk.com.  Support is AvailableDenise Paul's website where you can find her wonderful Pamphlet - Miscarriage and Stillbirth: A Guide for Parents is DenisePaul.com. The Unite Organization that Denise mentions and that a former guest, Geraldine Donaher, attributed in Episode 30 is UniteGriefSupport.Org.If you are interested in hearing more about this subject, Denise Paul's entire interview on WDVR radio can be heard at your convenience at wdvrfm.org on the Let's Talk page.Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

If you own your own business its almost unavoidable, you MUST use social media.  In this episode of Stories and Strategies for Women we speak with an Instagram expert, Audrey Wolf.  Audrey shares her pivot story from professional photographer to Instagram guru.  She answers all of my questions from the simple to the advanced including:** What is a Story?*** What is a Reel?*** can I report pictures from the Internet?***can I share someone else's post?*** What is a preset?You can tell from Audrey's Instagram that she does what she says to do.  Her Instagram grid (or feed) is an example of way to use Instagram to present a cohesive brand for your business.  Audrey's personal business offerings can be found on her website AudreyWolf.coand include: *** The Content Bar***Pre Sets for sale***Reels Masterclassand much moreJoins us for a fun and informative discussion of Instagram!Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

You Want To Get back In the Work Force So did our guest, Erin Allen Gibson.   She was a lawyer, raised her family, and then 10 years later she decided she wanted to return and be a lawyer again.  Whether you are a lawyer, doctor, teacher, or any other profession, when you 'take a break' from the workforce for any reason, the path back to the working world can be daunting.  What's more, as Erin found, the "path" back may be non-existent.  Sometime when you have no path, you have to make your own!Create Your Own Way Back to the Job That You WantIn one of my favorite movies, Murphy's Romance, the main character, Murphy, runs into his love interest, Emma, at city hall.  He is paying a fine for parking his vintage car in front of his store.  Emma chides Murphy, "Don't you know you can't beat city hall?" Murphy replies, "Then wrestle 'em!"The path back to work after a break is not an easy one and sometimes you have to take Erin and  Murphy's advice and "wrestle  'em" or more appropriately  "create your own way to the job you want."Paying It Forward to Help Women ad Men Find the Job They LoveErin Allen's  story and tips are encouraging, positive, and innovative.  Erin is now a partner in her Pittsburgh law firm, a position she earned by creating her own way. She shares that way in this podcast episode.  This episode is Erin's "paying it forward" to anyone - woman or man - who wants to return to the workforce for any reason - raising a family, taking care of a loved one, a spousal move, a health issue - for ANY reason!You will learn: ** Skills - based volunteering  and how it can help you get back to a paying career**  What to say in a interview to the hated question: "Why is there a break in your  employment?" Hint: It takes just 8 words!** What your first day back could look like?** What to wear on your interview and the first day back?** Why every decision is NOT a financial decision?** How long it might take to find the Career you want.Join us for this amazing podcast episode on Stories and Strategies for Women. Feel free to share it with anyone you know who might be looking to get back in the workforce!  Erin Allen's message is positive and encouraging!Erin's  book recommendation is: Anna Karenina by Leo TolstoyErin Mentions the Resource:  iLaunch.com Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Practical business advice for your retail store or your boutique store dreamDo you own a retail store or want to start one.  Ciara Stockeland, owner of The Boutique Workshop has been there and done it successfully.  Her tips can help you get started on the right foot or scale the business you already have.  OHHHHH...I used the phrase "scale your business!"  I am pretty sure it means "grow your business." Tips for your retail store (boutique) to be profitableCiara Stockeland is a retail owner and franchiser, an entrepreneur and a business coach.Her latest business, The Boutique Workshop, helps aspiring and current retail business owners how to be successful and profitable.  She uses her experience to share what she has learned (the good and the bad) through coaching sessions and "white board" meetings.  If owning a retail store is something that is on your list, Ciara's interview may be just what you needed to hear.  Ciara gets specific with software must haves.In this Stories and Strategies for Women Podcast Episode, You will learn:**Ciara's number one piece of advice for the retail store owner**The importance of a Profit and Loss Statement for your business** Two software packages that a boutique owner can not be without**How Ciara juggles business ownership & motherhood and one thing she can do it without**The importance of a supportive spouse/partner**Why it is ok to stop or close your store**Ciara's entrepreneur traits started very early...is your experience the same? What it could mean for youPlus how to deal with the naysayers!You can find Ciara at her website The Boutique Workshop and on Instagram @cstockelandCiara's book recommendation is: Atomic Habits by James ClearClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

We have interviewed many women who have made a career pivot but never a pivot so drastic...Our guest, Amanda Monnier pivoted from parole officer to energy healer and mindset coach! If you are thinking that things in your life are just not working and that you need to make a change, this episode is for you.  Amanda wants us to create an amazing life on our terms.  She believes that all the good things that we want in life can be ours: love, family, career, health...they are related and they can all be achieved.Join us as we delve into such subjects as: ** soul mate journey - new relationships should START with a Hell Yes!** the goal is to live in an authentic, loving, unapologetic way** a change of mindset can lead to becoming a "magnet to our desires"** learning balance masculine and feminine energyAmanda's Facebook Group Page: The Fierce Feminine Amanda's website: AmandaMonnier.comAmanda's Book Recommendation (mentioned in the podcast) : We Should All Be Millionaires by Rachel Rogers Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Welcome to Season Two of Stories and Strategies for Women Podcast! After a month off we are raring to go with amazing stories from fabulous women.  More to learn and more to do!What married woman hasn't thought of killing her husband?  So begins Geraldine Donaher's brand new book, Still.  The book starts with a bang and never lets go.  Donaher's coming of age, first novel covers her leaving the convent, her fierce independence, and the heartbreaking loss of her first born son through the main character, Nikki.  The stage is set in Philadelphia and the New Jersey shore which lends a nostalgic backdrop for those from the tri-county area but all readers can appreciate the yearnings and struggle of Nikki.  This is one of those books that hooked me from the first sentence.  No dinner was made and no laundry was cleaned for a few days.Gerri and I speak about the book but also about Gerri's publishing process. Anyone who has dreamed of writing a book will enjoy Gerri's determination to share her story with the world.Still by Geraldine Donaher is available on Amazon as an ebook.Gerri mentions a wonderful organization that counsels women who have lost a baby, Unite Inc.  You can learn more about this amazing organization at the link.Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Colonoscopy is the test every woman hates.  Women understand that it is a fantastic tool to detect colon cancer at an early stage but the whole screening process from prep to procedure is not fun, to say the least.  Dr Richard Arrigo breaks down the entire process for us and allows me to whine about what women hate the most about the screening. Plus he answers questions not often asked.  For example:** I go there - Can Anal Sex cause Colon Cancer?** Do I have to drink all the prep once my poop is yellow?** If the screening Doctor finds something, does he address it then and there or do I have to  return?** Can I do prep and procedure in one day?** Will the anesthesia make me give up my secrets?** Do I have a choice in anesthesia?And much, much moreDr. Arrigo is a Board- certified Gastroenterologist at Gastroenterology Associates with Hunterdon County Medical Center.  He has seen it all and answers questions with a matter-of-factness that is refreshing and comforting. Remember, knowledge is power!Do not miss his tip to have confidence in your results.Remember a screening should be covered by insurance.  Dr. Arrigo reviews the ages that recommended for screening.  He also talks about potential causes of colorectal cancer and what you might do to prevent it.Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

Kate Brenton, inspired teacher, author, and podcast host of Rebirth is our guest.  I listened to one of Kate's podcast episodes titled "Gifts Unwanted" - Season 4, episode 49 and it hit me like a ton a bricks.  "Gifts Unwanted" ... what a powerful phrase.  What does it mean to you?  Kate breaks it down with me as we explore the decisions that women make when faced with the possibility to do something or try something different.  We talk about "pivoting" a lot on Stories and Strategies for Women podcast.  What about when an outside source insists that we do something else with our talents or otherwise and we are simply NOT ready to do it - for any reason.  How do we decipher between a good choice and a bad choice, what may be right for us and what may be nonsense, our goals and values and most of all, the intentions of the "gift-giver?"  These can be life-long, relationship ending decisions! Kate shares the intricacies of all of the above in this deep dive, all  based on a simple story she shared in her podcast episode, when she took a walk on the towpath.  What resonates with you?  Please let us know in the comments of the blogpost at ClaudineWolk.com.  Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comand by ThriftBooks.com, the fun site to buy and collect used books.

In this "After Juice" episode, Anne Luty shares how she came to the decision to leave a job that did not fulfill her to start her own bakery - from her home!Anne is the owner of Schmeckerle Bakery and makes the most delicious cookies, pies and cakes.   I know they are delicious because I have eaten them!  Just look at the picture on the podcast.  C'mon?  How cute are they?  Anne bakes and sells in Wisconsin but soon will be able to ship across the country.  You have heard of beauty product bundles that ship every month, right? Well Anne has a program where she ships baked good sample boxes.  She calls it SchmeckerLOVE.  Great idea, right?  A cookie subscription service! But I am getting ahead of myself.  In this podcast episode we focus on Anne's decision to try a new career. The episode is framed against Maslow's Hierarchy of Needs and the urge for us all to reach our full potential, our self-actualization.  Bravo, Anne!  For more information on Schmeckerle Bakery, you can contact Anne on her website: Schmeckerle.comFor more information on Maslow's Hierarchy of Needs you can try this link at Simple Psychology.Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Kate Eckman is the author of the new book, The Full Spirit Workout.  Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive.  She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.Kate and I discuss:** Spiritual Exercise and being "spiritually fit"** How social media can "erode our spirit"** the Spiritual vitamins - gratitude, visualizing, savoring** Core Beliefs - How they affect us and our confidence**Taking an emotional "time-out"** The art of doing nothing**How "curious brain mode" can increase your confidence** The Anger Train** Mom on Mom Crime** Change the Channel ** Showing Up Like You Mean ItYou can find Kate at her website: KateEckman.tvKate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling LifeClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Sally Miller was a chemical engineer but decided that her talents pointed to a new career -  teaching yoga.  Quite a change! She shares her story of transition with us on Stories and Strategies for Women Podcast as well as pointers on her yoga specialty, Yin Yoga, as well as Ayurvedic self-care and Somatic meditation.   Sally mentions the faith she had in herself to make such a big change in her career and her life.  We ask he where she found that faith and how she was able to tap into it. Her “telling her family” story is priceless.  You can find her at her website: sallymilleryoga.com.  Her classes are available online in group classes or individual classes.  She can also record a personal, individual session that you can play anytime.  Her unique take on yoga and yoga practice is discussed as well as her belief in holistic treatments that made a difference in her life.  Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Meredith Masony is a whirlwind gal  - She is an author, podcast host, comedian, and performer.  She is hysterical, honest, and passionate about being a parent, being married, being a woman, and achieving her goals. She wants YOU to achieve your goals too! In this episode of Stories and Strategies for Women Podcast this woman, who hosts over 3 million followers on her Facebook page alone (Meredith Masony) - yes, I said 3 millions followers - is a movement all by herself! In this episode of the Podcast, I ask Meredith her story, the dramatic turning point in her life that has led her to become the message bearer that she is today.  She brings humor and honesty through several platforms to millions of parents all over the world.  She is an inspiration.  Meredith reveals  breaking news - her latest project on the podcast...a live performance with Tiffany Jenkins and Dena Blizzard ... the first show in Jacksonville, FL is scheduled for 7.20.2021.  For more information: MyNameIsNotMom.com Meredith's New Book: Ask Me What's for Dinner One More TimeClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Elizabeth Manner is a psychotherapist in the addictions treatment services department at Hunterdon Behavioral Health in the Hunterdon Healthcare System in NJ.  She is a LCSW & LCADC and helps people everyday with addiction.In this episode of Stories and Strategies for Women, Elizabeth answers our questions on Vaping.  When is it a good thing?  When is it a bad thing?  How does it work in our bodies?  Is it safe for women?  Is it safe for children?Elizabeth's knowledge, compassion and objectivity makes this an informative and balanced conversation. If you or someone you know needs help with alcohol or drug addiction, start by calling Hunterdon Healthcare intake line to take that first step to gather information. 1-908-788-6401.Elizabeth had this to say about her book recommendations: "I love so many books, that is a tough one, but recently I find memoirs and essays to be helpful reminders that life is full of hardships, but the key is to laugh, accept, and keep moving. Anything by David Sedaris (Naked is a good collection of his essays), David Foster Wallace (A Supposedly Fun Thing I'll Never Do Again is great), Augusten Burroughs Running with Scissors, Meghan Daum's Unspeakable, Bill Bryson's A Walk in the Woods are all favorites of mine. By the way, if you have ever been on a cruise or plan to go, the David Foster Wallace book is a must read." Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com

Dr Laurel Schwartz is a Dermotologist, Dermatopathologist, a wife, a mother, and a fellow working mom.  She practices at The Philadelphia Institute of Dermatology, a practice of Advanced Dermatology and Cosmetic Surgery.In this episode, Dr Laurel Schwartz shares her story.  We learn:** ...Dr Laurel's path to becoming a Doctor, a Wife, and a Mother to a special needs daughter and three more children!** ... Her thoughts on "having it all"** ...Her thoughts on "Mother Guilt"** ...Her advice to the next generation of young ladies, including "you have to ask for what you want because no one is going to hand it to you."** ...Her thoughts on vaccine safety** ...Her secret weapon -  "her little sisters"** ... Her Bonus Beauty tips for women - yup, botox is on the list!Please join us for this honest discussion and one woman's journey who believes that "you path leads you to where you need to be." with Dr Laurel Schwartz.Dr Laurel Schwartz's Book Pick: The Rent Collector by Shadow MountainClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com