Podcast appearances and mentions of stephanie webb

Is Florida's new signature scent... vanilla?A few weeks ago here on the pod, Chef Justin Timineri of Fresh From Florida told us about some of his favorite trending agricultural products coming out of the Sunshine State. One in particular caught our attention: vanilla.You can almost smell it, can't you? That warm, sweet, comforting scent that reminds you of baking chocolate chip cookies or lighting your favorite candle.Stephanie Webb knows the aroma all too well. As the founder and owner of Sunshine State Vanilla, she cultivates and sells vanilla plants grown on a farm on Pine Island in Lee County. She also has a line of vanilla-scented kitchen and bath products. Predominantly grown in Africa and South America, vanilla is starting to flourish here Florida, thanks to folks like Stephanie and her partners, which include local farmers and researchers.The Zest team recently met up with Stephanie. In our conversation, she shares what led to her interest in vanilla, why the plant's beans are so expensive and her favorite sweet and savory ways to cook with vanilla.Stephanie also explains why Florida is a perfect place to grow vanilla plants—and to host the inaugural Florida Vanilla Symposium, which takes place this Saturday, April 12, 2025, at Fallen Oak Farms in Valrico. It's open to the public.Thanks to Kenya Woodard for suggesting this episode. If you'd like to suggest a Zest guest, email us at: info@thezestpodcast.comRelated episodes:Guac This Way: Sleepy Lizard Avocado Farm in the Everglades Specializes in Florida (Green) AvocadosThe Olive Grove Brings a Taste of Tuscany to BrooksvilleConscious Cuisine: Rocky Soil Family Farm on How to Reconnect with Your Food

Is Florida's new signature scent... vanilla?A few weeks ago here on the pod, Chef Justin Timineri of Fresh From Florida told us about some of his favorite trending agricultural products coming out of the Sunshine State. One in particular caught our attention: vanilla.You can almost smell it, can't you? That warm, sweet, comforting scent that reminds you of baking chocolate chip cookies or lighting your favorite candle.Stephanie Webb knows the aroma all too well. As the founder and owner of Sunshine State Vanilla, she cultivates and sells vanilla plants grown on a farm on Pine Island in Lee County. She also has a line of vanilla-scented kitchen and bath products. Predominantly grown in Africa and South America, vanilla is starting to flourish here Florida, thanks to folks like Stephanie and her partners, which include local farmers and researchers.The Zest team recently met up with Stephanie. In our conversation, she shares what led to her interest in vanilla, why the plant's beans are so expensive and her favorite sweet and savory ways to cook with vanilla.Stephanie also explains why Florida is a perfect place to grow vanilla plants—and to host the inaugural Florida Vanilla Symposium, which takes place this Saturday, April 12, 2025, at Fallen Oak Farms in Valrico. It's open to the public.Thanks to Kenya Woodard for suggesting this episode. If you'd like to suggest a Zest guest, email us at: info@thezestpodcast.comRelated episodes:Guac This Way: Sleepy Lizard Avocado Farm in the Everglades Specializes in Florida (Green) AvocadosThe Olive Grove Brings a Taste of Tuscany to BrooksvilleConscious Cuisine: Rocky Soil Family Farm on How to Reconnect with Your Food

Stephanie Webb returns to the podcast to discuss life , breaking from podcasting , life and her book . https://www.stephanieannwebb.com/ go check out her page and you will find out more about her and her book . --- Send in a voice message: https://anchor.fm/wvuncommonplace/message

On this episode I discuss privacy regulations with two expert attorneys, Stephanie Webb and Steve Millendorf, both of Foley & Lardner. For startups today, there is a labyrinth of privacy regulations to comply with – and the consequences of being out of compliance can be expensive. If your product will be used in the EU, you'll need to be GDPR-compliant. In California, it's CCPA. And, if children under 13 might access your product, there are Federal laws to comply with. How do startup founders with limited resources navigate privacy regulations and stay compliant as they thrive and grow?

Join your hosts Lea and Sophia as they interview Stephanie in safety swim. They discuss the safety protocols and the float, swim, breath holding rhythm. Stephanie became aware of the ISR program after having almost lost her three year old daughter in a non-fatal drowning accident in her parent's pool. Up until that time, her daughter had taken eight months of private and semi-private lessons at the local community center. After her daughter's accident, Stephanie realized she had learned no actual safety skills or swimming techniques. Her daughter learned that water could be fun, but not that it could be dangerous. Play-based swim lessons only gave her a false sense of security in the water. Three months later, Stephanie enrolled her in the ISR program, along with her one and a half year old baby brother. She was worried about her daughter experiencing trauma getting her back in the water so soon after her accident, but after a couple weeks of tears and a bit of resistance her daughter started enjoying the water again as she learned how to float and swim independently. Her young son also learned how to independently find his float and maintain that float by the end of the session. It was an incredibly emotional process for the family, but so rewarding seeing her children master these incredible skills! Stephanie wanted to make sure no parent ever had to reckon with a life or death drowning situation again in her community, so she became a Certified ISR Instructor in 2020. Her favorite part of lessons is when parents get to swim with their children at the end of the session. It all comes together for each family, and the children are so excited to show off their skills to their parents! Facebook: Santa Rosa ISR (@SantaRosaISR). https://www.facebook.com/ISRSantaRosa Website: http://santarosaisr.com General ISR Information + Instructor Locator: Infantswim.com IG: santarosa_ISR

Stephanie Webb CA is an Herbalist, Clinical Aromatherapist, and educator working as a botanical formulator and sourcing agent. In this episode, Stephanie talks about the little-known world of a sourcing agent and her remarkable undertaking to bring Vanilla plants, agriculture, and processing to Florida. Through sourcing challenges, she learned about the struggles and complications in the vanilla extract business and has started a domestically grown in Florida vanilla initiative. Where she is connecting with Florida farmers to grow vanilla plantifolia. After many years of research and training, she is now teaching Aromatherapy courses across the country and online, in hopes of sharing her knowledge with others interested in integrative healthcare and wellness. She has taught regularly with the local Residency program as well as regional training for Pharmacists. Her wish is to combine her knowledge and experiences and help everyone she educates to be more comfortable with their health and teach about options we have in healthcare today using plant medicine. After attaining her BFA degree in Art and design Stephanie Webb started her career as an art teacher at the American School of London in 1998. When arriving back, her love of plants translated into design work for her company. She was a guest on the "Martha Stewart Show" and has been acknowledged in several publications such as Vogue for her work as a Mom Entrepreneur. Plants have always been the center of her focus. After closing her retail company in 2006 and having her daughters, Stephanie became interested in the medicinal aspect of Essential Oils and studied Herbalism due to the desire to have the knowledge of how to treat her children safely and naturally. Living on a small farm and treating her family naturally was essential, and finding natural solutions due to severe reactions to antibiotics inspired her to dive deep into plant medicine. Useful linkswww.stephaniewebbconsulting.comwww.sunshinestatevanilla.comstephanie@stephaniewebbconsulting.comIG https://www.instagram.com/stephanie.webb.consulting/IG https://www.instagram.com/sunshine_state_vanilla/To learn more about plants & your health from Colleen at LabAroma check out this informative PDF https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Justin Mejia is living a fascinating life in Japan as an English teacher. In our series, Where are They Now? ODU WL&C Alumni, he explains his position as an educator for the past six years in Nagoya, Japan. Justin graduated from ODU as a History major, International Studies minor,  and studied Japanese. He earned an M.A. in English. We learn from his experiences the value of meeting new people, uncomfortable situations, the language process in social contexts, and study abroad.  Our sincere thanks to Stephanie Webb and Alexis Osipovs for hosting this series!

Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness culture? Emily Fonnesbeck, anti-diet dietitian, and Stephanie Webb, holistic nutritionist, and certified intuitive eating counselor, are here to answer, is sugar really that bad? Listen to learn... How to identify diet-wellness culture messaging about sugar. What the research about sugar addiction really says and why comparing sugar consumption to drug addiction is problematic. Why the harder you resist eating sugar the more you'll crave it and binge on it. What it means to have full permission with sweets and how to do it.  Finally, how to help kids be confident eaters when it comes to sugar and food in general. This conversation isn't about whether or not sugar is healthy for you. (Yes! You need carbohydrates to survive and thrive. No! You don't need sugar 24/7.) It's about how the messaging you hear about sugar affects how you feel about yourself when you eat sugar.  In Emily's words, "...to feel out of control with your ability to self-moderate sugar intake, says more about your lack of practice with moderation than a lack of willpower, self-control, or development of addiction.  If having Halloween candy in the house is stressing you out and you're feeling the pressure to reign yourself in, this episode will help you calm down (Emily's mantra) around sweets and any other foods you struggle to make peace with. Like what you heard? Don't forget to leave a 5-star rating and review. This kindness helps other folks find the show too! Get show notes at www.alpinenutrition.org/blog Download 6 Strategies to Live Your Healthiest Life Stay connected with the Savor Food and Body Community by joining the show's private Facebook Group  Savor Food and Body Community

In this episode of LLChat, podcast hosts Stephanie Webb and Alexis Osipovs interview Mr. Kevin Martinez, a middle school French teacher in Virginia Beach who studied French, Japanese, and Accounting at Old Dominion University. Kevin went on to study Linguistics for his Master's degree at ODU. His aspirations are to travel and teach abroad in France and Japan!

Kate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters. Stephanie is a  podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves and the world around us through authentic conversations. She also just published her first children's book called, "What Should Dragon Do?" which teaches how to navigate the everyday frustrations of life and handle them with kindness. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                    ********************* ANNOUNCEMENT ********************                                                                               WE ARE LAUNCHING THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. ·        Access to the private Facebook group for ongoing support. ·        Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack. To find out more go to …https://bulimiasucks.com Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Stephanie at: Book link: 'What should Dragon do?' Podcast Instagram:https://www.instagram.com/stephup_podcast/Twitter:https://twitter.com/steph_ann_webbMy LinkedIn profile:https://www.linkedin.com/in/stephanie-webb-05840918a/ Websites:www.stephuppodcast.com & www.stephanieannwebb.com Support the show (https://www.patreon.com/bulimiasucks)

In today's episode, we're talking with Stephanie Webb, a trained Herbalist and Clinical Aromatherapist, about the safe ways to use essential oils in everyday life, but also for certain health issues. Some say that Americans spend more money on pharmaceuticals than any other country in the world. However, America is the sickest country in the world. Can alternative medicine help fix the root problem? Tune in to increase your essential knowledge on essential oils and alternative options as natural remedies!    In This Episode: [03:00] Stephanie always had a thing for natural remedies, but it really became her focus when her child had an allergy to penicillin. [04:40] Who came up with essential oils? [07:00] Do only hippie moms use alternative medicine or is there more to it? [11:30] Do different parts of the same plant offer benefits?  [18:30] How do we know what essential oil is really organic? [23:20] What does the price of an essential oil depend on? [25:55] How many drops of essential oil do you need? [29:00] The difference between organically sourced and certified organic essential oils.    Key Takeaways: People who use natural medicines tend to utilize food as medicine, spirits, meditation and exercise. Due to an excess of information online, you need to do your research to find out what is appropriate for essential oils.  You don't want to heat up essential oils. When you heat up essential oils, they can evaporate very quickly and lose a lot of their healing compounds.  Testing essential oils is important to ensure what is organically sourced versus what is certified organic.    Bio:  Stephanie became interested in Essential Oils and Herbalism due to the desire to have knowledge of how to treat her family safely and naturally. She is a trained Herbalist and Clinical Aromatherapist with a passion for helping people reach their full potential either on a personal level with lifestyle changes or helping her clients develop a new product.   Stephanie is always seeking new research in the usage of Essential Oils in a therapeutic health setting, by continuing to research and teach others on the healing potential of plant oils, extracts and herbal medicine. Essential Oils have been part of Stephanie's life for 25 years but in the last 15 years she has been using Essential Oils and herbs for true whole-body wellness.   Natural Options Aromatherapy - Studied Clinical Aromatherapy The School For Aromatic Studies - Studied French Aromatic Medicine Chestnut School of Herbal Medicine - Studied Herbal Medicine NY Institute of Aromatherapy - Aromatic Teacher Training L1 Naturopathic CE - Studied Pharmacokinetics LabAroma - Studied Cannabis Chemistry   Links Mentioned: Website: https://www.stephaniewebbconsulting.com/

The "Western World" has trained most who live here to feel as if monogamy is natural and normal: that it's "just the way thigs are." But humans are not wired up to live in monogamous frameworks. Evolutionarily, we fit somewhere between monogamy and polyamory, and our history as a species makes it easy to recognize why.  This week's episode is all about polyamory (poly: many, amor: love). My guest is Dr. Stephanie Webb, whose book, Use Your Words: Opening Language for Open Relationships, examines the link between cultural norms, language and polyamory. Like many things in US culture, love is policed in ways we seldom talk about and hardly notice. The feeling of, "that's just the way things are" is the result of being covertly taught what love can and cannot be. 

In this episode, Denise is joined by Stephanie Webb. Stephanie talks about entering the voice-over industry, coaching and training to overcome technical barriers, anxiety, and being shy. Useful links Guest Stephanie Webb https://www.voices.com/profile/stephwebb79/ Denise - Find Surveyors Website: https://www.find-surveyors.co.uk Email: admin@find-surveyors.co.uk I'm Not Doing This Without Alcohol Enquires Email: podcast@find-surveyors.co.uk Vicky Galbraith - Podcast VA Website: www.podcastva.co.uk

In this episode, Denise is joined by Stephanie Webb. Stephanie talks about entering the voice-over industry, coaching and training to overcome technical barriers, anxiety, and being shy. Useful links Guest Stephanie Webb https://www.voices.com/profile/stephwebb79/ Denise - Find Surveyors Website: https://www.find-surveyors.co.uk Email: admin@find-surveyors.co.uk I'm Not Doing This Without Alcohol Enquires Email: podcast@find-surveyors.co.uk Vicky Galbraith - Podcast VA Website: www.podcastva.co.uk

This week, we discuss Pennsylvania becoming the first state in the country to limit the power of its Governor as a result of pandemic-related emergency declarations. We also discuss the Philadelphia District Attorney Democratic primary race between incumbent and progressive Larry Krasner and his ill-fated establishment challenger Carlos Vega. We revisit our very first interview with Stephanie Webb about ‘Harriet’ starring Cynthia Erivo. For more information, visit us at http://www.nybfpodcast.com.

Join your hosts Kelsey Norton, Stephanie Webb, and Alexis Osipovs in a fantastic interview with Ms. Rebecca Roberts. She is the curator of Programming for Planet Word Museum, a journalist, a producer, a political consultant, a jazz singer, and a nationally recognized author. Ms. Roberts tells LLChat about Planet Word, a museum situated in Washington D.C., concerned with all things, well, word. Yet, it is not by any means that simple! Tune in to hear all of the fantastic aspects to this museum, including a karaoke room and interactive-painting exhibit. 

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie WebbLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFlyingEmbers.com/wellfedblublox.com/wellfedEatConfident.coStephanie Webb on InstagramEat with Confidence PodcastFlying EmbersFlying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Stephanie Webb shares her experience of struggling with digestive issues for years with very few answers being found, and the journey that led her to try FMT. 

Today I interview Stephanie Kay Webb, a communication educator and coach, who works to help people open their relationships, navigate polyamory, and increase the quality of connection in all of their relationships. We discuss how to transition from monogamy to non-monogamy, and touch on so many other topics and insights on marriage, red-flags when dating a fuck-boy/fuck-girl, misconceptions around poly/open relationships, most common challenges in relationships and how to deal with them; ie, jealousy.  You can follow Stephanie on instagram @unscriptedrelationships and check out her work at https://www.unscriptedrelationships.com/ 

We are so excited to share this interview with you! Stephanie Webb is a nutrition coach and co-founder of Eat Confident Co., an online nutrition coaching practice.⁠  We learned so much about simplifying the way we talk to our girls about food and how to manage the questions and concerns teenage girls often have about nutrition. Stephanie is smart, funny, and authentic. We really think you'll love this episode. ⁠ How to eat well without over-complicating it Food and nutrition doesn't need to be complicated - it shouldn't be We need to teach our daughters that their bodies are good A few nutrition basics for teens The four pillars of nutrition are: Eat regularly, Eat adequately, Eat variety, and Eat what you love The best source of information and how to access it Your body is the best place you can go to figure out what you need You don't need programs or books or specialists What to do when you feel off balance How you're doing with food tells you how you're doing with life  Take shame away from negative eating experiences (like over-eating) and make a plan for next time that is more helpful and can better meet your needs Resources: @intuitive.eating.nutritionist @eatconfident.co Stephanie's website stephaniewebb.co  Schedule a 20-minute free call with Stephanie stephaniewebb.co/freecall Eat Confident Collective eatconfident.co

Episode 8: Dr. Stephanie Webb and Ryan Trificana by DJ Murakami

Today I am joined by the LOVELY, Stephanie Webb, Nutritionist and an Intuitive Eating Coach, and today we will be talking about mindful eating and the importance of having a positive and healthy approach with food. For those of you currently struggling with any type of eating disorder (or for those of you that have once struggled in the past) this is a “trigger” warning, as Stephanie and I will be diving deep into the topic of women, body image, intuitive eating, and how important it is to establish a healthy relationship with food. Stephanie does an incredible job at balancing her educational background and her personal struggle with intuitive eating and body image struggles, as she unpacks these topics, making her extremely relatable in her delivery of this VERY important message. I hope you find this episode and message to be helpful on a personal level as well as within your role as a mother! Thank you for being here Connect and learn more from Stephanie Webb!   Today's Sponsors:    BMAB Webinar: How To Find Time To Do It All! A Web Class for the mom who is SO over the chaos, overwhelm + resentment in motherhood and is in desperate need for a change. Momma, you’re about to discover the secrets of how to really find time to do it all, so you no longer count down the minutes until bedtime, rush through your days, or journey through motherhood alone + depleted. Join me for a FREE Web Class on Simplifying Motherhood that will help you stop feeling so overwhelmed and exhausted with #momlife and will show you how to create more order, joy, and meaning in your motherhood! SAVE YOUR SEAT TODAY!   Minno As moms, we’ve got a LOT on our plates! We don’t have time to hover and make sure what our kids are watching is appropriate and we don’t have time to pre-screen everything they watch. That’s why we love Minno. Minno is an ad-free streaming video app designed just for kids with thousands of shows that teach kids about Jesus, including THIRTY episodes of classic VeggieTales. You’ll feel safe letting your kids choose any show they want to watch on Minno. You won’t have to worry about what might pop up next and there are NO commercials. You can even download your favorite shows to go and stream on multiple devices at once! With Minno, kids discover God in stories they love, and parents find expert help and everyday encouragement as they lead their family in faith. Minno helps you have the conversations that really matter with your kids so you can experience the goodness of God together. Minno - where faith has a home in stories kids love. Use coupon code BLOSSOMING to start your free trial today!    Show References: Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services Connect with Stephanie Webb HERE! How To Find Time To Do It All Web Class - Sign up HERE! Connect With Us On Social! @blossomingmommyandbaby    Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker! Have a question you’d like to hear answered? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!   Happy Listening!

Do you trust yourself around food? Or do you believe you need an expert to tell you what’s best for your body? If you’ve ever felt guilty for overeating, anxious around sweets, or frustrated by a “lack of willpower,” you may be feeling the impact of diet culture—subtle and overt messages about how your body should look and what it means to be healthy. As a holistic nutritionist and eating psychology coach, Stephanie Webb helps women heal their relationship with food and become confident eaters. Instead of offering a meal plan or macros, Stephanie teaches women to listen to their inner wisdom and make decisions that help them feel satisfied, nourished, and invigorated. In this interview, Stephanie dispels the myth that intuitive eating means giving up on health. Instead, it means trusting your body to know when, what, and how much to eat. It’s a way to practice self-care, while respecting personal preferences. It also means challenging your own weight bias, or the idea that “thin is best.” Stephanie shares simple tips for ditching diet culture and becoming a more intuitive eater. We also discuss how a lack of self-trust around food may be spilling over into the rest of your life—plus, what you can do about it!   ALSO IN THIS EPISODE Navigating the uncomfortable transition from dieting to intuitive eating. Putting weight loss on the back burner, even with mobility issues. Powerful questions to help you tune into your body. Tips for building a body-positive, weight-neutral online community.   SHOW NOTES Connect with Rachel on Instagram Connect with Stephanie Webb* Instagram | Website | Podcast Eat Confident Co. Instagram | Facebook | Website Intuitive Eating (Book) Health at Every Size (Book) Beauty Redefined Emily Fonnesbeck Note: This list includes affiliate links to books mentioned in this episode. I receive a small commission for products purchased through these links, which helps to support free content on the podcast. * Since recording, Stephanie has shifted her business from Nutrition Redefined to Eat Confident Co. She has also changed the name of her podcast from Nutrition Redefined to Eat with Confidence. All links reflect these changes.

In this podcast episode, Dr. Finlayson-Fife joins Stephanie Webb from Eat Confident Co to talk about body image.Dr. Finlayson-Fife offers her perspective on how a woman’s relationship with her body influences her intimate relationship, how to set healthy boundaries in a marriage, and how to empower yourself as an equal partner in your marriage by healing your relationship with your body.To learn more about Dr. Finlayson-Fife’s work, visit our Website, check out our Course Page, and take a look at our upcoming Events. You can also follow Dr. Finlayson-Fife on Instagram or join her FREE Facebook Group for greater access to her insights.www.Finlayson-Fife.comThis episode was originally aired on February 5th 2020.You can also listen to this episode on Apple Podcasts, Google Podcasts, Spotify, TuneIn, and Stitcher.

In this podcast episode, Dr. Finlayson-Fife joins Stephanie Webb from Eat Confident Co to talk about body image. Dr. Finlayson-Fife offers her perspective on how a woman’s relationship with her body influences her intimate relationship, how to set healthy boundaries in a marriage, and how to empower yourself as an equal partner in your marriage by healing your relationship with your body.  To learn more about Dr. Finlayson-Fife’s work, visit our Website, check out our Course Page, and take a look at our upcoming Events. You can also follow Dr. Finlayson-Fife on Instagram or join her FREE Facebook Group for greater access to her insights. www.Finlayson-Fife.com This episode was originally aired on February 5th 2020. You can also listen to this episode on Apple Podcasts, Google Podcasts, Spotify, TuneIn, and Stitcher.

Stephanie Webb (MS) is a holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the co-founder of Eat Confident Co., an online group nutrition coaching practice, and also runs her own private Intuitive Eating coaching practice. She is a host of the Eat with Confidence podcast and loves spreading her message of food + body confidence. She has worked with hundreds of women in her online programs and also teaches live in-person workshops across the country. She holds a bachelor’s degree in English Literature (aka book nerd with credentials :) ), a master’s degree in Holistic Nutrition, and is a certified personal trainer. Stephanie lives in San Antonio, TX with her husband and three kids.During the show, we discuss:How Stephanie narrowed in on the confident theme with her business and in her lifeWhy you’re not actually addicted to sugar or carbsWhy having lots of coping strategies and tools is so keyEmotional eating and the need to dive deeper into what' your feeling and experiencingHow skipping meals is not the answerThe difference between overeating, binge eating, and being bloatedWays to trust you body and take the guilt out of eatingStephanie’s relationship with social media and how she’s using both personally and professionallyConnect with Stephanie:NutritionRedefined.coEatConfident.coCoursesInstagram: @Nutrition.RedefinedPodcast: Eat with ConfidenceConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

In this episode, we discuss the movie Harriet with our special guest Stephanie Webb of Decipher City. We also talk about People Magazine giving John Legend the title of "Sexiest Man Alive" and the "Eating While Black" incident that recently occurred on BART.

If you’ve been following diets for a while, you may have lost your confidence and feel completely confused and overwhelmed as how to eat well in a world that is obsessed with food rules. In today’s episode, Stephanie Webb, holistic nutrition and eating psychology coach, shares with us what it means to eat with confidence, and what you need to do to leave diets behind and become a confident eater.  Follow Stephanie on Instagram: @stephanie__webb Stephanie’s website: eatconfident.co and  stephaniewebb.co Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

In this episode, Dr. Jennifer Finlayson-Fife is interviewed by holistic nutritionist and eating psychology coach, Stephanie Webb all about how to create and maintain a sexual sense of self while in the throes of motherhood. You can hear more from Stephanie by visiting her website, EatConfident.co, or by following her on her Instagram, @stephanie__webb.To learn more about Dr. Finlayson-Fife’s work, visit our website, check out our course page, and take a look at our upcoming events.www.Finlayson-Fife.comThis episode originally aired on February 12, 2019.

In this episode, Dr. Jennifer Finlayson-Fife is interviewed by holistic nutritionist and eating psychology coach, Stephanie Webb all about how to create and maintain a sexual sense of self while in the throes of motherhood.

In this episode, I interview Stepanie Webb, a fellow health coach about diet culture, wellness culture and the never-ending pursuit of weight loss. We explore why your weight is not actually that important for health and how focusing on weight to achieve health misses the mark, often leaving us frustrated and not any healthier. Plus SO much more! You're gunna love this episode. Find Stephanie on Instagram: @nutrition.redefined Her website: nutritionredefined.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stephanie from @Nutrition.Redefined is spreading a message that ALL women need to hear: STOP OBSESSING ABOUT YOUR BODIES...more specifically, what we eat and trying to get to a certain weight. She talks a lot about intuitive eating, and how we need to better model for our children how to be healthy, but more importantly, being happy with ourselves so that we can live a happier life.  You may identify with me and all of my questions, confusion, clarification, and Stephanie was so patient with me! Come on over to Instagram and chat with us about this episode at @CapturingJoy.KristenDuke 

In this episode I'm chatting with Stephanie Webb from NutritionRedefined.co about practical ways to start healing our relationship with food, finally feel confident in our own bodies, and learn to simply eat well so that we can feel good and show up well in our lives. Check Out The Show Notes kelseyvankirk.com/podcast/42 Join The FB Community facebook.com/groups/thebetterlifepodcast Follow Along On Instagram instagram.com/mskelseyvankirk

Surprise!  I have a bonus episode for you this week, and it's Part Two of my series on Food: How to Use it, Not Abuse it.  Cultivating a healthy relationship with food has been a huge part of the work I've done for myself the past 11 years.  I'm still focusing on it every day, but I see the improvements I have made that have made it all well worth it.  I hope to inspire that in others, too!   Part One is here, and there we spent a lot of time talking about what it LOOKS like to have a poor relationship with food and what you can begin to do about it.  This episode--Part Two--involves more discussion on specific methods, both of which incorporate embracing a the "grey," ridding ourselves of black-and-white thinking, and moving towards natural moderation with how we view and eat food.   The primary focus overall is Intuitive Eating, which is my very favorite eating philosophy.  You can find the book here, and I'd definitely start with that; but I do recommend a coach if you are in the throes of trying to figure this out.  I can recommend Elizabeth Dall and Stephanie Webb, both of whom are experts on this topic.  Elizabeth is the primary Intuitive Eating expert for this episode, but Stephanie was the main expert for the last episode on this topic.  (See their contact information below.)   The second method is "Flexible Dieting," or also known as counting macros.  Amber Brueseke is our expert on this, because not only does she know her stuff, but her whole goal is to move her clients towards Intuitive Eating.  In essence, she wants to work herself out of a job.   I know you'll enjoy this candid, helpful episode.  Please let me know what you got out of it, and share it with those who you feel will benefit from it.   Show Notes: Part ONE here Elizabeth's Instagram, Facebook, and website Amber's Instagram, Facebook, and website Past interview with AMBER Stephanie's Instagram and Website  Intuitive Eating book (HIGHLY RECOMMEND!) SURVEY!!!! (It takes less than a minute to fill out--thank you!) Monica's Facebook and Instagram Contact Monica Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" by Nicolai Heidlas

“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.”   Ain’t that the truth, friends?  This bit of wisdom came from one of the experts featured on today’s podcast—Stephanie Webb.  Alongside Elizabeth Dall, we talk about the COMPLICATED relationship all of us often experience with food and what can be done about it.     You might call it “emotional eating,” it could be “mindless eating,” under- or over-eating, numbing through food, eating disorders, or just plain obsession over what you will eat and when.  No matter how you crack it, these are some of the various ways we can abuse food and it abuse us right back.   If you want to know what this looks like, how you can begin fixing it, and why it’s worth doing so, check out today’s episode.  If you like the show, please subscribe!! Show Notes: Stephanie's website and Instagram Elizabeth's website and Instagram Last week's episode with Lizzy Jensen Referenced Podcasts with more on Monica's battle with eating disorders: Here, Here (with Extraordinary Moms Podcast!), and Here (with The LifeBeats Project!) SURVEY!!!! (It takes less than a minute to fill out--thank you!) Monica's Facebook and Instagram Contact Monica Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" by Nicolai Heidlas

We will get the opportunity to hear Stephanie's story, and what she went through in her journey to fall pregnant. How she never gave up hope even when all indicators said otherwise. Her exploration into holistic methods will be a large part of our conversation. And finally the big message which comes through loud and clear - Hope! I encourage you all to come and listen to this real and heartwarming story.