Podcast appearances and mentions of steven park

In this episode of The Matt Feret Show I interview Dr. Steven Park, an ear, nose, and throat surgeon, to discuss the benefits of breathing better. Steve describes the impact of face shape on sleep, health, and quality of life and shares expert advice on how to address sleep and breathing concerns holistically. Finally, Steve and I dissect important implications for older adults and their caregivers. Watch the full episode on YouTube.Introduction to Dr. Steven Park [1:09]How the Modern Diet Influences Facial Structure with Dr. Steven Park [4:23]How Orthodontics Affect Facial Structure with Dr. Steven Park [09:43]Addressing Sleep Apnea and Sleep Disorders with Dr. Steven Park [18:02]Sleep Hygiene Tips with Dr. Steven Park [19:50]Holistic Sleep Apnea Treatment with Dr. Steven Park [27:13]Dementia and Sleep Health with Dr. Steven Park [51:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Steve on Youtube, LinkedIn, and his Amazon bookstore. Hosted on Acast. See acast.com/privacy for more information.

Emma is joined by Dr. Steven Park, author of "Sleep, Interrupted" and host of the 'Breathe Better, Sleep Better, Live Better' podcast. In this episode: * Dr. Park's personal experience with sleep-disordered breathing and how that informed his work. * How improving nasal patency through nasal surgery can improve CPAP use. * Dr. Park explains why he recommends people to stop eating in the 3 hours before bedtime. * Mouth-taping and how it can help people with sleep apnea. * Upper Airway Resistance Syndrome and the patients who don't meet the criteria for sleep apnea but have significant symptoms. * The problems with the current healthcare system especially for pregnant women. * The low number of patients who are still using CPAP after a year. * Dr. Park shares about the book he is currently working on. Connect with Dr. Park: https://doctorstevenpark.com/ https://www.youtube.com/@doctorstevenpark Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch conversations on YouTube: https://www.youtube.com/@sleepapneastories Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about upcoming Project Sleep events, visit: https://project-sleep.com/ Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. Click here: ⁠⁠https://a.co/d/1KUzY0O⁠⁠ in the US or search your Amazon store for the title in your country. Survey for Patients Affected by the Philips CPAP Recall: ⁠https://survey.ucalgary.ca/jfe/form/SV_5aQkIgvUSP0SHBk?Q_CHL=qr⁠ ResMed Product Research Panel ResMed is currently looking to recruit patients diagnosed with Obesity Hypoventilation, COPD, Neuromuscular Diseases and who are being treated with NIV (regardless of the brand). Click this link to participate: ⁠⁠https://resmed1.qualtrics.com/jfe/form/SV_3WSCJHxVKWu6sPc?Referer=Outreach1⁠⁠ Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.Show Notes: deepintosleep.co/episode/airway-resistance-syndromeRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Steven Y. Parkhttps://doctorstevenpark.com/Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. EPISODE OUTLINE:00:00 Introduction02:07 Sinus Problems and Sleep03:29 Night Sweats and Sleep Apnea06:05 Jaw Development and Sleep Apnea07:35 Causes of Breathing Pauses during Sleep08:04 Effects of Modern Lifestyle on Facial Development09:22 Indigenous Cultures and Dental Health11:50 Effects of Cutting Tools on Jaw Development16:14 Challenges in the Medical Field18:29 Controversies in Medical Education and Industry Influence21:38 Personal Experience and Returning to Medicine25:28 Effects of Technology on Sleep26:18 Factors Contributing to Lack of Sleep27:35 Benefits of Sun Exposure and Vitamin D32:11 Near Infrared Radiation and Sleep33:52 Sleep and Sun Exposure36:00 Sunscreen and Wrinkles38:45 Mewing and Facial Development40:27 Airway Dentistry and Jaw Expansion41:25 Lifestyle Factors for Sleep Improvement42:19 Blocked Nostrils and Deviated Septum43:01 Improving Nasal Breathing46:04 Sleep Hygiene Principles49:30 Optimizing Nasal Breathing53:43 Toxins and Sleep56:38 Sleep Practices for Children58:11 The Importance of Nasal BreathingTAKEAWAYS:Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.Sunlight and near infrared radiation have significant benefits for sleep and overall health.Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.Using nasal strips and addressing allergies can help improve nasal breathing.Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.Minimizing exposure to toxins can have a positive impact on sleep health.Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the longTRANSCRIPT:https://share.transistor.fm/s/23b31443/transcript.txtEPISODE LINKS:Dr Park's Website: https://doctorstevenpark.com/about/my-bioDr Park's YouTube: https://www.youtube.com/@doctorstevenparkPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

How often do you talk about nocturia? What about surgery for sleep? Let's join Dr Steven Park, surgeon, author, YouTube sensation, and sleep wellness ambassador, in talking about some not so commonly talked about topics in sleep. Listen to the show on most podcast platforms or watch us on YouTube- SleepTech Talk Dr Park took time off from performing surgeries to take a holistic approach to sleep health and wellness. He's the author of the book, “Sleep Interrupted” and also has a FREE guide for you to help you get started with energizing your life! https://doctorstevenpark.com/energizeyourdayYou can find Dr Park on LinkedIn or at https://doctorstevenpark.com/ A huge thanks to our sponsorMedbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ Don't forget to Like, Share, Comment, and Subscribe!  Learn more about the show on ⁠https://www.sleeptechtalk.com/ ⁠ Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions

Dr Steven Park is an ENT surgeon, a sleep doctor and the author of the book, Sleep Interrupted. In this episode we learn how ear, nose and throat issues affect our sleep. We discover some sleep problems have arisen as a result of our ability to talk. Expect to learn if children suffer from sleep apnea. We learn that our grandparents didn't need to have their wisdom teeth removed. Expect to discover the impact modern diets is having on our facial anatomy and breathing. We learn why nose breathing is far more preferable to mouth breathing. We discover the the link between nocturnal breathing problems and having to get up at night to go to the toilet. Plus we learn some practical tips to help us improve our breathing and sleep quality. https://doctorstevenpark.com/ Dr Park's book :https://shorturl.at/bjYZ7

In todays episode, I sit down with Steven Park who is a author, teacher, historian and dear brother in Christ. We chat about his course, "A Brief History of Evangelical and Reformed Christianity in the United States." If you have any questions or would love to reach out, feel free to direct message me on my social medias or email me at mementomori.vidae@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mementomorividae/support

As part of the Between the Lines™ video series, Bruce Cheson, MD, FACP, FAAAS, FASCO, a board certified hematologist at the Center for Cancer and Blood Disorders in Bethesda, Maryland, spoke with Steven Park, MD, an oncologist and vice chair of Research at the Atrium Health Levine Cancer Institute and a clinical professor of Medicine at Wake Forest University. These experts shared their insight on the phase 1/2 E7438-G000-101 (NCT01897571) clinical trial and highlighted key data on tazemetostat (Tazverik), an EZH2 inhibitor, in relapsed or refractory follicular lymphoma. In the video series, Cheson and Park discussed the following: ·      Overview of relapsed/refractory follicular lymphoma and available treatment options ·      Tazemetostat trial data and propensity score-matched analysis ·      Role of tazemetostat treatment moving forward Don't forget to subscribe to the “Oncology Peer Review On-The-Go” podcast on Apple Podcasts, Spotify, or anywhere podcasts are available. 

Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that's precisely what we're going to tackle in this episode.   Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.    His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don't realize is the real reason for many of their common medical ailments.   For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/   You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html   CREDITS: Host: Dr Ron Ehrlich Guest: Dr Steven Park Producer: Amelia Navascues ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. ——- UNSTRESS HEALTH PROGRAM Read more about Unstress Health: https://bit.ly/3Uuxk2L Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1See omnystudio.com/listener for privacy information.

On June 9, 1772, a group of prominent Rhode Islanders rowed out to His Majesty's schooner Gaspee, which had run aground six miles south of Providence while on an anti-smuggling patrol. After threatening and shooting its commanding officer, the raiders looted the vessel and burned it to the waterline. An often overlooked event that occurred between the Boston Massacre and the Boston Tea Party, we will speak with historian Steven Park, author of the book "The Burning of His Majesty's Schooner Gaspee" about the events that occurred 250 years ago.

The burning of the HMS Gaspee in June 1772 had a profound impact on the struggle for American Independence.  Was it an opportune act of defiance, or was it a carefully orchestrated statement against the growing power of the British crown?  Steven Park, author of The Burning of His Majesty's Schooner Gaspee:  An Attack on Crown Rule before the American Revolution ,  an event commemorated every June with Rhode Island's Gaspee Days. 

Today I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired'#sleep #takeadeepbreath #breathingtechniques

Emma is joined by Larry Shaw, the inventor of the Knightsbridge Dual Band Chin Strap.  Together they discuss: * Larry's own personal journey with snoring and sleep apnea; * How his symptoms of increased daytime sleepiness mounted gradually over time; * Larry's reluctance to go to a doctor about his sleep apnea and his approach of trying to figure it out himself; * The impact of sleep problems on his relationships; * Trying chinstraps on the market to keep his mouth closed at night; * Coming up with a better design for the Knightsbridge Dual Band Chin Strap to keep the mouth closed without undue pressure being placed on the TMJ; Larry's Knightsbridge Dual Band Chin Strap: https://dualbandchinstrap.com/ Follow the podcast (and enter the winter giveaway!) on Instagram: www.instagram.com/sleepapneastories Emma mentioned Dr Steven Park's podcast on Sleep Apnea - watch or listen here.  She also mentioned Instagram live on the men's health with Dr Joshua Roland with "The Coach" app.  Find it here. This episode is sponsored by: Mute Nasal Dilators www.mutesnoring.com and Betterhelp www.betterhelp.com/emma Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

In this episode of Retirement Unlimited, Randy sits down with special guest Steven Park to discuss all things Medicare. Steven is the president of Ark Insurance Services in Riverside, CA and has helped his clients navigate Medicare and employee benefits for over thirty years.

In this episode, we discuss who else is podcasting about sleep apnea.  Specifically, what patients are also trying to raise the awareness of sleep apnea.Are you one of those people who really love podcasts and can't get enough information about sleep apnea (I'm one of those people)?  There are some patients who have great podcasts and we are becoming a community of patients who are working to raise awareness and hopefully helping people take action.I am someone who learns by listening to something more so than reading things.  So, podcasts are a perfect format for me.  I can slow them down and also play them again and again.  Since developing this drive to learn all that I can about sleep apnea, I turned to podcasts to find quality information.  What I found was podcasts by sleep physicians as well as dentist who are board certified in dental sleep.  Well that was not satisfying for me and I wanted more of a patient focus.I found three podcasts that have been fantastic sources of information as well as inspiration.  They are Emma Cooksey's Sleep Apnea Stories, The American Sleep Apnea Associations Awake podcast, and Dr. Steven Park's Breath Better, Sleep Better, Live Better podcast.  It may be curious that I am talking about other podcasts, but I believe the more information for people to listen to raise awareness the better.  Our focus at Sleep Apnea Pathfinders has a distinct approach that sets it apart from these other fantastic podcasts.Our first season was structured around discussing the Social, Physical, and Emotional impact of sleep apnea.  This season we are interviewing patients and discussing related medical issues they experienced in addition to their sleep apnea.   We also will dive deeper into issues around diagnosis and treatment.  After all, there are millions of people diagnosed who could not find a treatment that worked for them.  This is a staggering number on top of those who are also undiagnosed as yet.  There are lots of myths out there which cause sleep apnea to be viewed as an overweight mans issue.  We as patients should feel empowered to advocate for ourselves and ask more questions.  I hope to bring information which can help illuminate more issues which are actionable and useful to patients and their famililies.

We've all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it? Well, here's your opportunity! In this episode, you get an insider's view of just how bad stress is for the body. And when I say insider's view, I mean that—literally. Today's guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table. Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won't want to listen to this episode during lunch. But beyond that, you won't want to miss this episode! Our guest is Dr. Steven Y. Park! You may recognize Dr. Park's name because he is a prolific blogger, a long-time podcaster, and the author of the Amazon best-seller, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired. And I love Dr. Park's mission: to empower those who struggle to get a good night's sleep to understand that the root cause may be a breathing problem during sleep. That's the perfect complement to what we do here on The Counterfeit Sleep® Podcast! So when you've finished that lunch, listen in to find out: what stress on the body looks—inside and out, how the size of your mouth impacts your sleep, and why “facial profiling” is the key to banishing Counterfeit Sleep®. SPECIAL NOTE: This is one episode where visuals help, so check out the video on my YouTube channel: https://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXwhttps://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXw Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo Connect with Dr. Park here: Blog: doctorstevenpark.com Podcast: Breathe Better, Sleep Better, Live Better Podcast Book: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. You can find it on Amazon, in PDF, audio, or soft cover formats: https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it? Well, here's your opportunity! In this episode, you get an insider's view of just how bad stress is for the body. And when I say insider's view, I mean that—literally. Today's guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table. Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won't want to listen to this episode during lunch. But beyond that, you won't want to miss this episode! Our guest is Dr. Steven Y. Park! You may recognize Dr. Park's name because he is a prolific blogger, a long-time podcaster, and the author of the Amazon best-seller, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired. And I love Dr. Park's mission: to empower those who struggle to get a good night's sleep to understand that the root cause may be a breathing problem during sleep. That's the perfect complement to what we do here on The Counterfeit Sleep® Podcast! So when you've finished that lunch, listen in to find out: what stress on the body looks—inside and out, how the size of your mouth impacts your sleep, and why “facial profiling” is the key to banishing Counterfeit Sleep®. SPECIAL NOTE: This is one episode where visuals help, so check out the video on my YouTube channel: https://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXwhttps://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXw Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo Connect with Dr. Park here: Blog: doctorstevenpark.com Podcast: Breathe Better, Sleep Better, Live Better Podcast Book: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. You can find it on Amazon, in PDF, audio, or soft cover formats: https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738

James Nestor is a San Francisco-based author and journalist who has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, and more. His latest book, Breath: The New Science of a Lost Art was released in May 2020 and became an instant New York Times and Wall Street Journal Top 10 bestseller. In it, he explores the history of how we have lost the ability to breathe properly and why we’re suffering from a long list of maladies as a result. These include snoring, sleep apnea, asthma, autoimmune disease, and allergies. On this podcast James explains how changing the way you breathe can have a profound effect on your emotional and physical health. He relates how his research led him to understanding and practising ancient breathing methods, even enlisting in a 21-day Stanford University experiment to have his nasal cavities and his mouth taped shut. He also describes a simple and inexpensive breathing technique that can quickly produce significant returns in health and performance.  Interviewing James this week is my NBT colleague Clay Higgins. Clay is a mountain biker, fourth-generation funeral homeowner, and was a client back in 2014. After transforming his health using ancestral health, Clay is now helping other people do the same. If you come to the front page of our website at nourishbalancethrive.com you’ll find a button to book a free starter session with Clay. During the session, he'll take a look at your history and share how we'd work with you. If you’re not in the US, don’t worry! Since we always work remotely, we can help you almost anywhere in the world. Here’s the outline of this interview with James Nestor: [00:00:20] Book: Breath: The New Science of a Lost Art, by James Nestor. [00:01:57] Freediving; Book: Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, by James Nestor. [00:03:43] Jayakar V. Nayak, MD, PhD at Stanford. [00:05:13] Mouth breathing for 10 days. [00:08:21] Dr. Josh Turkett’s 4-quadrant model. [00:11:47] Why don't we prioritize how we breathe? [00:15:05] Video: Josh Turknett - How To Win At Angry Birds: The Ancestral Therapeutic Paradigm - AHS19; Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution, with Josh Turknett, MD. [00:16:00] Book: Upstream: The Quest to Solve Problems Before They Happen, by Dan Heath. [00:19:08] Effects of breathing on skull shape; Studies: 1. Muñoz, Isabel Chung Leng, and Paola Beltri Orta. "Comparison of cephalometric patterns in mouth breathing and nose breathing children." International journal of pediatric otorhinolaryngology 78.7 (2014): 1167-1172; 2. Chambi‐Rocha, Annel, Ma Eugenia Cabrera‐Domínguez, and Antonia Domínguez‐Reyes. "Breathing mode influence on craniofacial development and head posture." Jornal de Pediatria (Versão em Português) 94.2 (2018): 123-130 3. Jefferson, Yosh. "Mouth breathing: adverse effects on facial growth, health, academics, and behavior." Gen Dent 58.1 (2010): 18-25. [00:21:54] Upper Airway Resistance Syndrome. [00:23:52] Benefits of nasal breathing. [00:25:02] Study: Nasal breathing coordinates brain network interactions; Study: Zelano, Christina, et al. "Nasal respiration entrains human limbic oscillations and modulates cognitive function." Journal of Neuroscience 36.49 (2016): 12448-12467. [00:25:22] High percentage of kids with ADHD are mouth breathers. Study: Bonuck, Karen, et al. "Sleep-disordered breathing in a population-based cohort: behavioral outcomes at 4 and 7 years." Pediatrics 129.4 (2012): e857-e865. [00:25:02] Mouth breathing associated with emotional problems and ADHD. Study: Susan Shur‐Fen, G. A. U. "Prevalence of sleep problems and their association with inattention/hyperactivity among children aged 6–15 in Taiwan." Journal of Sleep Research 15.4 (2006): 403-414. [00:26:37] Dr. John Douillard, Dr. Phil Maffetone; MAF method. [00:31:13] Dr. Steven Park. [00:31:58] Mouth taping; James recommends 3M Micropore Hypoallergenic Tape. [00:37:11] Stanford’s Dr. Ann Kearney. [00:37:43] Video: James Nestor interviewing Dr. Mark Burhenne on mouth taping. [00:39:03] Studies on James’ website.  [00:41:46] Mrjamesnestor.com; Breath resources; Instagram, Facebook, Twitter, LinkedIn.

In this week's episode, hosts Aleksa Manila and Egan Orion explore the challenges of same-sex couples and their kids during the pandemic, plus solicit some advice for Egan for starting his family in 2021. Same-sex couples have always had challenges making babies, but more are taking the plunge and we wanted to check in with them to see how their fairing with all the challenges of 2020. Featuring couples Sarah Toce and Stephanie Brusig (with their daughter Sophia) and Steven Park and Mark Greenough and their three kids. A bonus conversation about being the "other" and the importance of belonging. 

All humans are susceptible to breathing problems—regardless of age, health status, or lifestyle. Why is this so? According to Dr. Steven Park, it's a pretty simple reason: we can talk. In order to talk, the soft tissues in the throat have to be exactly that—soft or “floppy.” This softness, while allowing for speech, also makes the tissue susceptible to caving while we sleep, which leads to snoring. When the tissues cave entirely, a person stops breathing altogether, and may or may not develop sleep apnea. Both snoring and sleep apnea expose people to a greater risk of stroke, high blood pressure, cancer, diabetes, weight gain, acid reflux, sinus infections, fatigue, anxiety, headaches…the list continues. Over the course of his career as an ear, nose, and throat doctor, Steven Park has seen countless patients whose problems were in one way or another related to their quality of sleep, and he aims to educate people on the causes and effects of snoring. On today's episode, Dr. Park discusses a number of fascinating topics that likely have some relevance to your life or the lives of your loved ones. Tune in to discover: How the temporary cessation of breathing during sleep tells the body that it's under stress, thereby invoking a physiologic stress response Why someone who experiences breathing cessation multiple times in a single night might not be found to have sleep apnea, but something called upper airway resistance syndrome (UARS) The many ways in which you can address your breathing problems or seek obstructive sleep apnea treatment Press play to learn more and be sure to check out Dr. Park's book, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many Of Us Are Sick and Tired.

In this episode of Masters of Beauty, I sit down with otolaryngologist and sleep expert, Dr. Steven Park. Dr. Steven Park is a world famous otolaryngologist who does things a little bit differently. Rather than using conventional medications and therapies, he's discovered ways for patients to improve their symptoms naturally and avoiding medications. We dive deep in this episode and find out why so many of us have deviated septums and ways that we can sleep better, both with and without surgery. For more about Dr. Park, visit his links! WEBSITE: https://doctorstevenpark.com/ PODCAST: “Breathe Better, Sleep Better, Live Better” On Apple Podcast: https://apple.co/302OVSO AVAILABLE ON AMAZON: “Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many of Us Are Sick and Tired” - https://amzn.to/31HcDEB

May 17, 2018 Regular Guy Mountain Biking Show Page ABOUT THIS EPISODE Gene is joined by Steven Park from 9point8. Listen in to learn about the 9point8 Fall Line in this Product Interview with Steven. Gene and Steven give a good rundown of the features, construction, and more. Gene learned a ton on this product interview with 9point8 and we hope you do too. About 9point8: "Nine Point Eight Inc. was established by a small group of mountain bike enthusiasts, who all just happened to be top design engineers. The first years were focused on product development, prototyping, and testing. Dedicated to excellence in design, and abhorrent of compromise, this group set-about designing, engineering, prototyping, and testing (lots and lots of testing) superior bicycle components. Nine Point Eight Inc. is located in Ancaster, near the beautiful Niagara escarpment. The design office and factory is conveniently close to excellent riding on the escarpment and surrounding areas.Every product is thoroughly engineered and optimized. Then carefully manufactured, and tested. Only when it meets our unbelievably high standards, is it released to market. Nine Point Eight products are designed, tested and assembled in Canada to the highest standards of quality." Is there something you have an opinion on or what to hear on the Regular Guy Mountain Biking Show? Let us know at ben@mountainbikeradio.com. --------- RELATED SHOW LINKS Check out 9point8: https://www.9point8.ca Watch this in video form: https://www.youtube.com/watch?v=Uik2TpaD1SE SUPPORT RGMTB ON PATREON: https://www.patreon.com/rgmtb BE ON THE RGMTB BIKE CHECK SHOW: https://goo.gl/forms/Dp1NSg5nG46plQ003 Regular Guy Mountain Biking Meetup Group: https://www.meetup.com/Regular-Guy-Mountain-Biking-Meetup/ Need gear?- Use these links and help support RGMTB Check out some of the kits Gene has set up for you: https://kit.com/rgmtb WorldWide Cyclery:https://goo.gl/ac7vmJ Pedaling Innovations - http://tinyurl.com/y7hfjk7a Jenson USA - https://goo.gl/okK8HP Amazon - http://amzn.to/1TAR27Q Find RGMTB: Email: gene@rgmtb.com Website Twitter YouTube Instagram Meetup Group Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

Is your digital, super-connected life getting you down? Are your gadgets that keep you in touch with the world costing you peace and quiet (and a good night's sleep)? Guest Joanne Cantor, PhD (author of Conquer CyberOverload) visits Dr. Veronica with ways to tame these beasts and get your life back. Then sleep expert Dr. Steven Park (author of Sleep, Interrupted) explores the reasons we don't sleep properly and what to do about them. Russell Cook co-hosts.

Is your digital, super-connected life getting you down? Are your gadgets that keep you in touch with the world costing you peace and quiet (and a good night's sleep)? Guest Joanne Cantor, PhD (author of Conquer CyberOverload) visits with ways to tame these beasts and get your life back. Then sleep expert Dr. Steven Park (author of Sleep, Interrupted) explores the reasons we don't sleep properly and what to do about them. Also this week: installments of The Veronica Report and Fits You to a Tea.

Is your digital, super-connected life getting you down? Are your gadgets that keep you in touch with the world costing you peace and quiet (and a good night’s sleep)? Guest Joanne Cantor, PhD (author of Conquer CyberOverload) visits with ways to tame these beasts and get your life back. Then sleep expert Dr. Steven Park (author of Sleep, Interrupted… Read more about this episode...

For God So Loved the World - by Rev. Steven Park of University Hills Lutheran Church, Denver, CO