Podcasts about Nocturia

Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he's a trusted expert in natural sleep apnea solutions.After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhausted and foggy, he's now clear-minded and free.Now, Dr. Petkus helps people worldwide reclaim deep, restorative sleep—naturally—through education, coaching, and his YouTube channel.www.OptimalCircadianhealth.comhttps://www.facebook.com/OptimalCircadianHealth/instagram.com/petkusmdyoutube.com/@dylanpetkusmdThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comFinal call for my “lecture with funny bits” about mining this Thursday. Hope to see you there. But here it is, finally, the follow-up to How to Sleep Well, in which we address the bane of many who would sleep well: peeing in the night.Did you know one in three adults over 30 and more that half of adults over 50 wake up to pee at least once a night? The interruption damages the precious rhythm of sleep, especially later in the night when getting back to sleep again is harder.The problem plagued my dad for decades, and it was bladder issues that eventually took him. His peeing was a major source of misery, especially in his later years, and my eyes still well up now when I think how much pain and discomfort he was in. Unfortunately, like father like son and all that, I have my father's bladder. I'm only 55. I've been having to get up in the night for at least 25 years now. It is not uncommon for me to have to get up as many as five times. On a really bad night, it can get to ten.For years, I accepted this as my genetic destiny. But with this sudden turnaround in my health and fitness—in which I have rid myself of many things I thought I was stuck with—and not wanting to follow in Dad's footsteps, I've put some considerable effort to this issue in the last few months.I'm delighted to report that I have made real progress. Twice this week, I have got through the night without having to pee at all. It's been 25 years since that happened for me, and the exhilaration I felt the following morning was quite something. I even got 100% sleep scores on my Whoop.If buying gold to protect yourself in these uncertain times, let me recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, US, Canada and Europe or you can store your gold with them.Five things I did which made a differenceThe condition of having to pee in the night is called nocturia. I started by going to the doctor, where I had all sorts of tests: blood tests, urine tests, and the infamous finger up the bum. Everything came back fine. No prostate or bladder issues. The only thing they found was that my kidney function was sub-optimal.There are five stages of kidney function, with stage 1 being optimal and stage 5 being failure. I'm stage 2, “mildly reduced function,” which is not ideal, but it's also not abnormal for someone my age. In any case, it's often asymptomatic.So if everything is mostly working down there, why all the peeing? I have a theory which I'll come back to in a moment.By the way, while I remember: fasting does not help. When fasting, if you're like me, you will consume loads of liquid—soup, herbal tea—to fool your body into thinking you're full. All that liquid means a lot of peeing.Also, fasting puts your body into a state of ketosis, which makes your kidneys work harder. Ergo more peeing.However, the health benefits of fasting, especially weight loss, are so great that, in my view, they outweigh the increased peeing.1. SupplementsI tried a million different supplements:* Pumpkin seeds* Linseed / Flaxseed* Walnuts (also good for Omega 3)* Zinc* Selenium* Pygeum Africanum* Magnesium* Vitamin D (though I also read that it makes you pee more—you can't win)* QuercetinI'm not convinced any of them made a significant difference, but I mention them because they were part of the process.2. BoozeSorry, but it's a killer. Especially, beer. Lots of liquid plus the diuretic effects of alcohol. Try not drink as much, try and drink your booze earlier in the day, away from bedtime. Best of all, don't drink at all.If you need help cutting down on booze, get a Whoop. I explain how they help here. 3. Fluid ManagementConsume your fluids earlier in the day. Avoid drinking anything for at least three hours before bed, even if it means going to bed a bit thirsty (though that might not be great for your kidneys).This makes a huge difference - it will reduce your peeing by as much as 40% I'd say.At the same time as making sure I didn't drink three hours before bed, I started doing two other things. I think it these three things in tandem that made the difference.4. Getting your body out of the habitOften I'd wake up in the night with the feeling that I needed to pee, when I didn't even need to. I began to suspect that my body had simply got into the habit of waking up. I needed to break the cycle. How to do that?

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comFinal call for my “lecture with funny bits” about mining this Thursday. Hope to see you there. But here it is, finally, the follow-up to How to Sleep Well, in which we address the bane of many who would sleep well: peeing in the night.Did you know one in three adults over 30 and more that half of adults over 50 wake up to pee at least once a night? The interruption damages the precious rhythm of sleep, especially later in the night when getting back to sleep again is harder.The problem plagued my dad for decades, and it was bladder issues that eventually took him. His peeing was a major source of misery, especially in his later years, and my eyes still well up now when I think how much pain and discomfort he was in. Unfortunately, like father like son and all that, I have my father's bladder. I'm only 55. I've been having to get up in the night for at least 25 years now. It is not uncommon for me to have to get up as many as five times. On a really bad night, it can get to ten.For years, I accepted this as my genetic destiny. But with this sudden turnaround in my health and fitness—in which I have rid myself of many things I thought I was stuck with—and not wanting to follow in Dad's footsteps, I've put some considerable effort to this issue in the last few months.I'm delighted to report that I have made real progress. Twice this week, I have got through the night without having to pee at all. It's been 25 years since that happened for me, and the exhilaration I felt the following morning was quite something. I even got 100% sleep scores on my Whoop.If buying gold to protect yourself in these uncertain times, let me recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, US, Canada and Europe or you can store your gold with them.Five things I did which made a differenceThe condition of having to pee in the night is called nocturia. I started by going to the doctor, where I had all sorts of tests: blood tests, urine tests, and the infamous finger up the bum. Everything came back fine. No prostate or bladder issues. The only thing they found was that my kidney function was sub-optimal.There are five stages of kidney function, with stage 1 being optimal and stage 5 being failure. I'm stage 2, “mildly reduced function,” which is not ideal, but it's also not abnormal for someone my age. In any case, it's often asymptomatic.So if everything is mostly working down there, why all the peeing? I have a theory which I'll come back to in a moment.By the way, while I remember: fasting does not help. When fasting, if you're like me, you will consume loads of liquid—soup, herbal tea—to fool your body into thinking you're full. All that liquid means a lot of peeing.Also, fasting puts your body into a state of ketosis, which makes your kidneys work harder. Ergo more peeing.However, the health benefits of fasting, especially weight loss, are so great that, in my view, they outweigh the increased peeing.1. SupplementsI tried a million different supplements:* Pumpkin seeds* Linseed / Flaxseed* Walnuts (also good for Omega 3)* Zinc* Selenium* Pygeum Africanum* Magnesium* Vitamin D (though I also read that it makes you pee more—you can't win)* QuercetinI'm not convinced any of them made a significant difference, but I mention them because they were part of the process.2. BoozeSorry, but it's a killer. Especially, beer. Lots of liquid plus the diuretic effects of alcohol. Try not drink as much, try and drink your booze earlier in the day, away from bedtime. Best of all, don't drink at all.If you need help cutting down on booze, get a Whoop. I explain how they help here. 3. Fluid ManagementConsume your fluids earlier in the day. Avoid drinking anything for at least three hours before bed, even if it means going to bed a bit thirsty (though that might not be great for your kidneys).This makes a huge difference - it will reduce your peeing by as much as 40% I'd say.At the same time as making sure I didn't drink three hours before bed, I started doing two other things. I think it these three things in tandem that made the difference.4. Getting your body out of the habitOften I'd wake up in the night with the feeling that I needed to pee, when I didn't even need to. I began to suspect that my body had simply got into the habit of waking up. I needed to break the cycle. How to do that?

Today's episode is about something I've discussed frequently with clients, particularly mums and grannies – those 'just because' wees. Yes, those times when you go to the bathroom just because you're about to get in a car or there's a toilet nearby! Let's dig into why 'just because' wees are not great for our pelvic health. Frequent urination is defined as when we urinate more than our bladder actually requires, which typically means eight or more times in a 24-hour period. There's also nocturia, which is a similar issue but occurs during the night.So, why am I so passionate about stopping 'just because' wees? Well, this practice can disrupt the natural communication between our bladder and brain. When we go before our bladder is actually full, our brain starts to override the bladder's signals, leading to confusion and eventually, more frequent urges to go without the bladder being truly full. Creating a negative cycle and lead to psychological stress. Many women avoid social activities, exercise, and even work due to fear of needing to use the bathroom frequently. And let's not forget, people might reduce their fluid intake to cope, which can further irritate the bladder due to concentrated urine.However, there are many strategies to manage this and like most pelvic floor issues, is not a case of doing one single thing! Seeking professional help is always the best place to start! Work on your pelvic floor relaxation - educate your brain on what a relaxed bladder feels like  Here is the SPOTIFY link to episode 20 Learning to Let GO  or HERE on Apple Podcast Jump into my 6 week Transform Your Core and Pelvic Floor programme with this BONUS 20% DISCOUNT of £199 instead of £249 www.FitFannyAdams.com/JustBecauseor HERE www.FitFannyAdams.com/USJustBecause for your $239 access (rrp $299)And as ever, if you have questions or just want to connect with me, its @FitFannyAdams or sarahjane@FitFannyAdams.comHappy pelvic and core health!xx Sj  

FM-0081 (Title) Why Am I Peeing all Night Long?Dr. Mark and Michele introduce you to the condition known as Nocturia.  What it is and how to keep it from interrupting your sleep.  Then troubling back pain, remedies and exercises to help you escape the anguish.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152... To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_r.Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcy

In this episode, Dr. Mistry and Donna Lee answer listener questions about frequent nighttime urination, or nocturia. If you get up to urinate more than once in the night, listen in to learn what may be causing your urgency/frequency. Dr. Mistry explains that nocturia may be caused by poor sleep quality, incomplete emptying of the bladder, overactive bladder, pelvic floor spasticity, and/or polyuria (making too much urine). He also answers a listener who asks how an elevated PSA could affect how often he urinates at night. No matter the cause, the amazing providers at NAU Urology Specialists use a holistic approach and state-of-the-art testing to diagnose and treat nocturia. If you or someone you love struggles with frequent or urgent nighttime urination, call us at 512-238-0762 or go online to schedule your consultation today!  Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health.After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with sustainable strategies.FOR MORE INFORMATION FROM SHANA HUSSIN: Website: https://www.fasttoheal.info/ Free Starting Guides: https://www.fasttoheal.info/freeguidesFree Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659Instagram: @shana.hussin.rdnFacebook: Fast To Heal Nutrition SupportShana's Specialty Course, offered live or online: Low Insulin Academy   Book: Fast To Heal, available on Amazon*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?What is pelvic health?How does pelvic health factor into weight loss?How to know if you have underlying pelvic health issues?How symptoms present in men and womenReasons you should seek a pelvic physiotherapistShould everyone be doing Kegels?How long should we be holding our urine?Bladder retrainingWhat happens at your pelvic physiotherapist appointment?What are some things that people can do to address their pelvic health?Tips for retraining your bladderHow your lifestyle can affect your pelvic healthThe difference between pelvic tension and weaknessHow diaphragmatic breathing can help your pelvic floorThe difference between regular breathing and diaphragmatic breathingThings you can do to help Nocturia (waking up in the night to urinate)Water and pelvic healthHow much of our day should we set aside for stretches and breath work @32:30How to do a proper Kegel @34:38The impact weight gain and weight loss have on your pelvic healthHow menopause can affect your pelvic healthBowel movements and your pelvic floorHow posture can affect your pelvic healthHow long should a bowel movement take?When should people seek out a pelvic health physiotherapist or doctorSeeing a pelvic health physiotherapist can be life-changing!What is a UROSPOT?Where to find Erin Degagne:https://pelvichealthsolutions.ca/ (Find a local pelvic physiotherapist)www.lakecountryphysio.com (Erin's clinic)Follow Erin on Instagram: @squats.and.margsTips for seeking out a physiotherapistTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

How often do you talk about nocturia? What about surgery for sleep? Let's join Dr Steven Park, surgeon, author, YouTube sensation, and sleep wellness ambassador, in talking about some not so commonly talked about topics in sleep. Listen to the show on most podcast platforms or watch us on YouTube- SleepTech Talk Dr Park took time off from performing surgeries to take a holistic approach to sleep health and wellness. He's the author of the book, “Sleep Interrupted” and also has a FREE guide for you to help you get started with energizing your life! https://doctorstevenpark.com/energizeyourdayYou can find Dr Park on LinkedIn or at https://doctorstevenpark.com/ A huge thanks to our sponsorMedbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ Don't forget to Like, Share, Comment, and Subscribe!  Learn more about the show on ⁠https://www.sleeptechtalk.com/ ⁠ Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2024 SleepTech Talk Productions

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?What is pelvic health?How does pelvic health factor into weight loss?How to know if you have underlying pelvic health issues?How symptoms present in men and womenReasons you should seek a pelvic physiotherapistShould everyone be doing Kegels?How long should we be holding our urine?Bladder retrainingWhat happens at your pelvic physiotherapist appointment?What are some things that people can do to address their pelvic health?Tips for retraining your bladderHow your lifestyle can affect your pelvic healthThe difference between pelvic tension and weaknessHow diaphragmatic breathing can help your pelvic floorThe difference between regular breathing and diaphragmatic breathingThings you can do to help Nocturia (waking up in the night to urinate)Water and pelvic healthHow much of our day should we set aside for stretches and breath work @32:30How to do a proper Kegel @34:38The impact weight gain and weight loss have on your pelvic healthHow menopause can affect your pelvic healthBowel movements and your pelvic floorHow posture can affect your pelvic healthHow long should a bowel movement take?When should people seek out a pelvic health physiotherapist or doctorSeeing a pelvic health physiotherapist can be life-changing!What is a UROSPOT?Where to find Erin Degagne:https://pelvichealthsolutions.ca/ (Find a local pelvic physiotherapist)www.lakecountryphysio.com (Erin's clinic)Follow Erin on Instagram: @squats.and.margsTips for seeking out a physiotherapistTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual desires between partners to discussing the possible causes of nocturia (excessive urination at night), Dr. Malik provides expert insights and practical advice. Additionally, she delves into the delicate issue of pain during sex and shares valuable information on how diet can impact the taste of semen. If you're eager to gain valuable knowledge while delving into these thought-provoking topics, you won't want to miss this engaging AMA session! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:07 Mismatched Sexual Desire in Relationships 00:38 Managing Mismatched Sexual Desire with Your Partner 02:02 Scheduling Time for Intimacy: The Benefits 03:32 Understanding Nocturia: Causes and Management 06:46 Nocturia in Younger Adults and the Role of Genetics 07:11 Addressing Pain During Intercourse and Possible Causes 08:04 Tips for Managing Painful Intercourse: Lubrication and Arousal 10:21 Managing Painful Intercourse Due to Menopausal Changes 11:27 The Impact of Diet on Semen Taste and Composition 13:36 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might have heard of one or two of these herbs, but probably not all three. And you, or someone you care about could likely benefit from one or more of them! Understanding when and how to utilize herbs can be tricky but Jared helps break them down for you. On this episode of Vitality Radio, you'll learn how to use Icelandic Angelica, Boswellia, and Red Ginseng! You'll also hear about the huge variety of clean culinary spices and herbs that you can find at Vitality Nutrition and VitalityNutrition.com.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Allium Cepa.Products:Terry Naturally SagaPro® Bladder HealthTerry Naturally BosMedTerry Naturally HRG80™ Red GinsengN.O. Cardio BoostL-Citrulline PowderMan-Up!Man-Up! Combo PackRedmond Real Salt SeasoningsFeast Mode SeasoningsHeath's Blends SeasoningsAdditional Information:#325: Boswellia's Incredible Impact on Lung and Gut Inflammation, and the Powerhouse Antioxidant that is Grape Seed Extract, with Cheryl Myers***Emotional Vitality episodes for stress reduction***Be sure to listen to Wednesday's podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this podcast, we're going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you should be sleeping, and it can interfere with your ability to get a good night's sleep. Nocturia is usually said to be caused by a bladder infection, a kidney infection, prostate issues, or aging. People with nocturia are not typically urinating a full bladder of urine. This means there must be an issue with the sensors in the bladder or the valve of the bladder. If there's too much sugar in the blood, a phenomenon known as osmotic diuresis can occur. This causes excess sugar and water to be excreted, which is why diabetics and people who are obese are at an increased risk for nocturia. If you have sleep apnea, you are also at an increased risk for nocturia. Insulin resistance is the leading cause of obesity, diabetes, and sleep apnea, all of which lead to nocturia. Research has shown that insulin resistance itself can cause nocturia. The best way to address nocturia is to fix insulin resistance. To do this, stop snacking at night and work towards eliminating snacking altogether. Cut down your carb intake to less than 30 grams per day and do intermittent fasting. To speed things up, try consuming one tablespoon of apple cider vinegar in a glass of water before meals and exercise regularly. For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk DATA: https://pubmed.ncbi.nlm.nih.gov/24088... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.physiology.org/doi/f...

Struggle with going to the bathroom at night? This episode is for you! Nocturia (or going to the bathroom at night) is a common concern for people with kidney stones. There are things you can do to help! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian!  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Si últimamente te despiertas con ganas de ir al baño en mitad de un reparador sueño que sepas que sufres de nocturia.  

Decreasing night time water as a solution for nocturia is a common self-managing strategy that patients use and a common recommendation clinicians use to reduce the number of night time wakings.  The connection between sodium, fluid balance, urine production and nocturia has been well studied and presents a possible dietary solution to reduce the number of night time wakings your patinets with overactive bladder experience.  Have a listen to the episode to hear how much sodium you need to cut, and the bigger discussion on sodium, heart disease, sleep apnea, nocturia and metabolic syndrome.      Matsuo, T. et al. Efficacy of salt reduction for managing overactive bladder symptoms: a prospective study in patients with excessive daily salt intake. Sci. Rep. 11, 4046 (2021).

Battery Corrosion, Artificial Scarcity, Night Pooping, George Soros District Attorneys, Nocturia

Experiencing frequent urination at night is miserable. Learn what you can do about nocturia. DATA: https://bit.ly/3SZFlMw https://bit.ly/3FbXhOy https://bit.ly/41W1sHW Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Hello, Playdate Community! This week, against all odds, Nick, Don AND Ryan all appear on the same episode.  It may never happen again.  Also!  Super deep protip segment on Ryan's Indie Game of the Week - Gatecrasher. Join us here each week as we examine all of the Season Pass games, as well as discussing news and indie finds from the Playdate community. News/Links: The Playdate Community Awards TinyYellowMachine on Twitch Art-O-Ween Standalone Expansion XaniaLasagna Store is Live Drained Pinball FAO Podcast Interview with Drained Artist Molly Baldridge Drained Reveal Stream on Buffalo Pinball - 11/28 - 8pm EST Mirror Drawings Order and Info Intro/Outro Music - Made with Boogie Loops on Playdate Indie Games of the Week: Gatecrasher by benzgrant (27:36) Nocturia by Ansimorph (38:13) Stars of the Screen by Mouflon Cloud (41:22) Indie Inventory: (15:59) Medial by PlaydateStephen - $2 Baseball Brat Badventure by JongJungBu - $6.99 Spike II: The Great Emu War by GolosoGames - $4.99 The Simorgh by Haddock86 - Free Almost Tennis by SquidGodDev - NYP $3 Possessions by mickajohnson - $2.98 Two-Fer Topaz-5-Line Slots by dclarkdev - NYP or $2 Fearless Four by kounch - Free PlayDaPon by Lonely Star Software - $5 The Deadly Cursed Enjmin Steamroller by Railnof - Free Evade 2 by thirteen37 - Free Clash Cards by Dardoyle - $3 Lillybug by Scenic Route Software - $4.99 Contact: Hello Playdate on Discord Hello Playdate on Instagram Hello Playdate on Twitter Playdatepodcast.com Indie Game of the Week Collection on itch.io Helloplaydatepodcast (at) gmail dot com Voice Mail - 1-(724)-BINGOS-1  (1-724-246-4671) Our Previous Podcast, Gaming On Ten For Amusement Only Podcast, Nick's EM Bingo and Pinball Podcast Game and Cast, Ryan's Handheld Gaming Podcast Series Tags: video games, gaming, handheld, handhelds, panic, playdate, play, date, yellow, crank, gameboy, ds, pocket, videogames, nintendo, sega, xbox, playstation, sony, vita, psp, ngage, itch.io, Keita Takahashi, katamari

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I'll reveal what most doctors and online experts don't usually talk about. Download Transcript ✅ Video timeline 00:00   Introduction 00:28   Common reasons for nighttime urination 01:15    Obstructive sleep apnea defined 01:40   Atrial natriuretic peptide hormone 02:06   Sleep stages and REM sleep 02:35   Adenosine and sleep drive 02:49   3 AM – the perfect storm 03:13   Nighttime urination and higher risk of death 03:59   How to lower your risk of heart attack, stroke, cancer, car accidents 04:04   Upper airway resistance syndrome and nocturia 05:23   4 tips to stop peeing at 3 AM ✅ Links Mentioned Nocturia and overall mortality. NHANES Study Nocturia in men with OSA Nocturia and all-cause mortality. Meta-analysis 2019   7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Should You Tape Your Mouth For Better Sleep?  ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Coach Daniel answers a variety of questions from the community in a live Q&A session. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that:   https://www.patreon.com/thesleepcoachschool

Dr. Berg talks about how to reduce urination at night. Support Healthy Insulin & Blood Sugar Levels: https://bit.ly/3NW2ewP FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

We recap the top pearls from ACP #IM2022 including important drug interactions/intolerance (acetaminophen, tramadol, ticagrelor, nirmatrelvir-ritonavir), perioperative medicine (bridging, DOAC reversal agents, dental procedures, MINS), recognizing PMR, when to initiate urate-lowering therapy in gout, glucocorticoid-induced osteoporosis, food as medicine, dietary potassium, OSA, nocturia, telemedicine and health equity, a new obesity medicine paradigm, advances in HIV/PrEP, and rethinking atrial fibrillation!  Note: Due to a rapid turnaround there is no CME for this episode, but visit curbsiders.vcuhealth.org to claim credit for past episodes. Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Show Segments Intro Tapering long-term opioids Physician Wellbeing Common drug interactions (acetaminophen, ticagrelor, tramadol, Nirmatrelvir-ritonavir) Perioperative medicine (bridging, DOAC reversal agents, dental procedures, MINS) Nocturia and OSA Food as Medicine Rheumatology (how to diagnose PMR, when to initiate ULT for gout and steroid-induced osteoporosis) Avi's pearls on (diversity, telemedicine, telehealth, burnout) Obesity medicine (a new paradigm and a new medication) HIV in primary care (PrEP, long-acting injectable antiviral therapy) Atrial fibrillation Outro Credits Written, Produced, and Hosted by: Nora Taranto MD; Molly Heublein MD; Chris Chiu MD, FACP, FAAP; Avital O'Glasser MD, FACP; Alan Dow MD, FACP; Matthew Watto MD, FACP; Paul Williams MD, FACP   Show Notes: Matthew Watto MD, FACP Cover Art: Chris Chiu MD, FACP, FAAP Production team: Pod Paste Sponsor: Indeed Visit indeed.com/internalmedicine to claim you $75 credit now. Sponsor: Locumstory Visit Locumstory.com to learn more about locums

In this podcast, Dr. Berg talks about how to reduce urination at night. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Today's Episode Dr. Suzanne Boyle reviews the case of a 20 year old female suffering from polyuria, polydipsia, and nocturia. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj www.BeyondThePearls.net The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? Crush Step 1 Step 2 Secrets Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Study on the go for free! Download the Audio QBank by InsideTheBoards for free on iOS or Android. If you want to upgrade, you can save money on a premium subscription by customizing your plan until your test date on our website! Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing info@arslonga.media. Produced by: Christopher Breitigan Executive Producer: Patrick C. Beeman, MD Legal Stuff InsideTheBoards is not affiliated with the NBME, USMLE, COMLEX, or any professional licensing body. InsideTheBoards and its partners fully adhere to the policies on irregular conduct outlined by the aforementioned credentialing bodies. The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ouça agora mesmo o episódio 14 da 2ª temporada do UroCast ABC! Neste episódio moderado pelo Dr. Leonardo Seligra Lopes, assistente da UROABC, convidamos os especialistas Dr. Alexandre Fornari, de Porto Alegre no Rio Grande do Sul, e Dr. José de Bessa Jr., de Feira de Santana na Bahia, para uma abordagem sobre a avaliação e o tratamento da noctúria no idoso. Siga nosso instagram @uroabc e visite nossa pagina na internet www.uroabc.com.br #UroABC #ABC #Urocast #Nocturia #Urologia

Dr. Berg talks about how to reduce urination at night. This problem mostly likely is caused from a blood sugar problem. Here's what to do! Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Experiencing frequent urination at night is miserable. Learn what you can do about nocturia. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

"Why Can't I Sleep? (Nocturia)" with Dr. Melanie Crites-Bachert, DO, FACOS, FACS, of the 360 Pelvic Health Institute, a division of The Center for Men's and Women's Urology (360phi.com, 1uro.com) Copyright 2021 all rights reserved.

"Why Can't I Sleep? (Nocturia)" with Dr. Melanie Crites-Bachert, DO, FACOS, FACS, of the 360 Pelvic Health Institute, a division of The Center for Men's and Women's Urology (360phi.com, 1uro.com) Copyright 2021 all rights reserved.

Hello and Welcome to the Urology COViD Lecture Series Podcast! Brought to you by the UCSF Department of Urology. In today's episode, we have Dr. Sara Lenherr from Univsersity of Utah talking about Nocturia. Learn more by visiting our website! urologycovid.ucsf.edu.

You've probably had those nights that you've lost track of how many trips to the bathroom! In this episode learn the healthy frequency, questions to ask yourself, and ways to delay the urge to urinate at night. For more information, go to: www.onesimplestep.today #onesimplesteptoday

Do you wake up more than once a night to go to the bathroom? If you do, you may have nocturia, which affects 1 in 3 adults over the age of 30. Learn more about nocturia on today's episode of the Urology Care Podcast.

Is the smell of dried, stale urine driving you crazy?  Do you feel like the situation is getting worse?  Maybe you feel like your loved one is hiding the severity of it from you and you are looking for a way to confront the situation.   Did you know that 1 out of 2 women over the age of 65 experience incontinence?  How about the 4 kinds of incontinenceurge incontinencestress incontinenceoverflow incontinencefunctional incontinencemixed incontinencehttps://www.mayoclinic.org/diseases-conditions/urinary-incontinence/symptoms-causes/syc-20352808#:~:text=Urinary%20incontinence%20%E2%80%94%20the%20loss%20of,to%20a%20toilet%20in%20time.There is something that you can do to minimize the impact that incontinence has on your quality of life.  I assure you that no matter what stage of incontinence your loved one is experiencing, a greater level of control can be experienced.  Finding a pelvic floor therapist that can help you with developing a unique intervention program for your loved is recommended.  Ask your primary care physician or urologist.   Ruling out other factors such as UTI, diabetes, kidney function, neurological dysfunction and other factors should be considered.  Factors such as diet and activity level have an impact on incontinence that are often overlooked.  Your loved ones hydration is a major factor and many people with incontinence avoid proper hydration for fear of additional leakage but concentrated urine can increase symptoms of incontinence.  Considering lifestyle changes that include mobility, timed voiding, diet changes, hydration, positioning, use of items such as a bedside commode if needed, and an exercise program to improve pelvic floor musculature are all ways that can minimize the negative impact that incontinence may have on your loved one's life.  More on the pelvic floor with preliminary exercises to increase awareness of the pelvic floor.  Watch and learn how to talk through some exercises with your loved one.   Try them yourself;  you will feel a difference.  https://www.youtube.com/watch?v=Ugj1w6qziUo&t=4sSupport the show (https://angierischpater.mykajabi.com)

Millions of men and women are bothered by multiple trips to the bathroom at night to urinate, called Nocturia. Here is what you need to know about frequent nighttime urination and what you can do to support a healthy bladder. Exclusive Offer! Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

Frank is a patient of Dr. Power's who blames his prostate for an issue he is having where he has to urinate frequently at night. In this episode, Dr. Power speaks about the roots of our young kidneys’ ability to stop urine production at night, and some misconceptions about the true causes of a weak bladder. He clears this issue up though by pointing out that a condition called Nocturia defined by aging kidneys can often be the cause.

As people grow older there is an increase in urine formation and production during sleep. For men, this is exacerbated by growth of the prostate, which also impacts the need to void. Trips to the bathroom at night can be unpleasant and dangerous, so good lighting and proper preparation are sometimes necessary to avoid injury.

Dr. Leon Bender, Past Chief of Staff, Cedars Sinai Medical Center, Beverly Hills, California speaks with Stewart and Michael about  how to monitor your PSA levels and what they mean. He also discusses frequent nighttime bathroom trips and what is considered normal at different ages.

In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani discusses bedwetting and frequent nighttime urination in both children and adults, and how they can be related to a lack of healthy sleep.   Episode Highlights:   Nocturia and its relationship to sleep apnea Bedwetting and its connection with a lack of healthy sleep The value of sleep evaluations   Quotes:    “Nighttime urination…is so prevalent in patients with sleep apnea – it has actually now become a screening tool as significant as snoring.”   “How many bathroom trips do you make during the night?”   “Basically, our body goes into fight or flight mode.”   “The body knows it has to wake that person up to re-open up that airway.”   “If this isn’t serious incentive, I honestly don’t know what is!”   “We’re talking about kids that have stayed dry previously for years. We’re talking 8, 9, 10, 14 year olds that still wet their bed, and parents have exhausted all possible options.”   “This can have an impact on…the self confidence, the social confidence that this child can have.”   “The brain is fighting to keep this child alive!”   “If we just allow those children to get into those deeper stages of sleep, and actually stay there, a lot of times these issues do get resolved.”   “Getting your sleep evaluated is not a bad idea.”   Links:   Dassani Dentistry homepage: https://www.dassanidentistry.com   Podigy homepage:   https://podigy.co/  

In men, urine flows from the bladder through the urethra. BPH is a benign (noncancerous) enlargement of the prostate that blocks the flow of urine through the urethra. The prostate cells gradually multiply, creating an enlargement that puts pressure on the urethra -- the "chute" through which urine and semen exit the body.   As the urethra narrows, the bladder has to contract more forcefully to push urine through the body. Over time, the bladder muscle may gradually become stronger, thicker, and overly sensitive; it begins to contract even when it contains small amounts of urine, causing a need to urinate frequently. Eventually, the bladder muscle cannot overcome the effect of the narrowed urethra so urine remains in the bladder and it is not completely emptied. (Credit: WEBMD ) Our guest today is a 60 year old Chicago suburb father and grandfather who has recently undergone a procedure to correct the BPH he had been living with for almost a decade.  

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment Dr. Mistry and Donna Lee are joined by Dr. Max Kerr, DDS, of Sleep Better Austin. Did you know that hormone production is directly related to the quality of your sleep? Testosterone is actually produced during sleep, which makes it a crucial part of how treating low testosterone is approached at NAU. Dr. Kerr takes us through his own journey to treating his sleep apnea and shares his passion in helping people on their way to great sleep and recovery. He discusses several options available to treat OSA (obstructive sleep apnea), including the more traditional CPAP machine and an oral mouthpiece. These devices are worn or used during sleep and have a 85-95% success rate in treating sleep apnea. If you or someone you know spend the night tossing and turning, constantly waking up during the night, or snoring disruptively, contact our offices and find out if testing is right for you. If you enjoyed today's episode, don't forget to like, subscribe, and share us with a friend! As always, be well!Sleep Better Austin: https://www.austinsleepapneatreatment.com/Phone: (512) 215-4350Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his solo practice in 2007.If you have questions for Dr. Mistry or would like to find out more about making an appointment and services offered, please contact us!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

TRIPS TO THE TOILET OVER NIGHT ARE A SIGN OF HIGH BLOOD PRESSURE..THIS IS CALLED NOCTURIA..AND MAY RESULT FROM EXCESS FLUIDS MAINTAINED IN THE BODIES OF THOSE WITH HIGH BLOOD PRESSURE. TUNE IN FOR DETAILS. Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. Call the show today to ask about your most pressing health concerns! Visit us on the web at www.TheNutritionShoppe.net or call  678-228-8900    to set up a personalized consultation, shop products, or ask questions! ---- Tags: health, natural health, supplements, vitamins, prescriptions, medications, pharmacist, naturopath,

Thanks again for listening to another SOLO Podcast - I appreciate you tuning in! For coaching enquires email - aj@madebymorriscoaching.com Join my members site - www.madebymorriscoaching.com/membership TIMESTAMPS 0:00 - 5:40 - Update on me 5:40 - Fruit Post Workout 8:40 - Bro Splits 13:00 - Mini Cut Set Up & Structure 16:00 - Balancing work and training 19:20 - Progressions when dieting 22:10 - Rest between top and back off sets 25:00 - Nocturia and Sleep Quality 28:00 - Fatigued in evenings two weeks into meso 31:00 - Hip Thrust Opinions 33:30 - RDL Range 37:00 - Yohimbine Timing 40:00 - Adding Sets vs Load 43:00 - Top 4 Moves for BACK 45:00 - Rest Day - take if feeling fresh? 47:00 - Starting online coaching 50:00 - Massages on rest days 53:00 - Stopping Bad PT'S 56:00 - Protein Intake Intra Workout

A staggering 72 percent of American adults have never heard the name, but aleading cause of sleep loss is a medical condition called nocturia. Nocturia forces individuals to get up two or more times per night to urinate.  And losing sleep is no laughing matter! It can interfere with daily activities and work productivity. It can also leave one feeling tired and irritable. If left untreated, sleep loss can result in serious medical consequences. Please take a few minutes to listen to Dr. Benjamin Brucker, a leading physician with the Department of Urology at New York University. Dr. Brucker is joining us to share his thoughts on the problem that so many of us encounter. He will provide the latest as far as treatment options and ways to manage this not-so-fun aspect of aging. Your good health impacts every aspect of your life, especially as you grow older. So make sure you take the time to listen to what Dr. Brucker has to say and share it with your friends. After all, each one of us benefits when we’ve had a good night’s sleep!  

For today’s podcast, I’ve rounded up several of the NBT coaches to look more deeply at the single factor that is capable of improving athletic performance, mood, testosterone levels, blood glucose, fatigue, productivity, stress tolerance and gut health. We’re talking about sleep - the under-rated and often slighted backbone of a healthy lifestyle. In today’s busy world it’s easy to put sleep last on the list, but there are many reasons not to let that happen. Coaches Megan Roberts, Clay Higgins, and Zach Moore are with me today to discuss the specific benefits of getting good sleep, as well as evidence-based steps you can take if you’re struggling with persistent thoughts at night or waking too early. We share what has worked for our clients (and ourselves!) to create habits and environments conducive to sound sleep. Here’s the outline of this conversation with Megan, Clay, and Zach: [00:01:03] Megan's article: Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm. [00:01:45] Podcast: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, with Greg Potter. [00:02:10] Circadian rhythm. [00:04:55] Sleep deprivation increases hunger hormones; Study: Spiegel, Karine, et al. "Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Annals of internal medicine 141.11 (2004): 846-850. [00:05:03] Glucose tolerance. [00:06:45] Carb Back-Loading by John Kiefer. [00:07:47] Effect of restricted sleep on perception of attractiveness; Study: Sundelin, Tina, et al. "Negative effects of restricted sleep on facial appearance and social appeal." Royal Society open science 4.5 (2017): 160918. [00:08:21] How to know if you're getting enough sleep. [00:10:14] How to quiet the monkey mind. [00:11:02] Box breathing. [00:12:04] Podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:12:57] Getting sleep with a baby in the house. [00:14:29] Podcast: Perfect Health with Paul Jaminet. [00:17:55] Ancestral Health Symposium; Kevin Boyd, DDS. [00:18:21] Things that disrupt circadian rhythm. [00:18:44] Bright light during the day prevents light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 27. [00:19:11] f.lux; getting more light during the day; blue blocking glasses; iris. [00:20:35] Ben Greenfield. [00:21:35] Caffeine. [00:24:04] Swiss Water Decaf. [00:25:14] Rooibos tea; Bryan Walsh’s Detox Protocol. [00:25:20] Alcohol inhibits melatonin. [00:27:12] Simon Marshall podcasts: 1, 2, 3. [00:27:36] Book: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. [00:28:26] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:28:50] Neurotransmitter imbalance caused by stress; Study: Mora, Francisco, et al. "Stress, neurotransmitters, corticosterone and body–brain integration." Brain research 1476 (2012): 71-85. [00:29:28] Changing the environment. [00:29:45] Low-blue light bulbs, amber bulbs; Chilipad. [00:32:38] Obstructive sleep apnea; elevated hemoglobin. [00:33:31] Pulse oximeter. [00:34:08] Kevin Boyd’s Amazing Shrinking Face presentation. [00:34:25] Breathe Right strips; mouth taping. [00:35:37] Podcast: How to Achieve High Intensity Health with Mike Mutzel; High Intensity Health Podcast. [00:36:19] Dripkit coffee. [00:36:58] Nocturia. [00:41:09] Early time restricted eating. [00:43:17] Alarm clocks. [00:44:30] Podcast: The Migraine Miracle, with Josh Turknett, MD. [00:45:08] Chamomile tea; Study: Abdullahzadeh, Mehrdad, Pegah Matourypour, and Sayed Ali Naji. "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial." Journal of education and health promotion 6 (2017). [00:45:41] Great Lakes Collagen Hydrolysate. [00:46:43] Doc Parsley’s Sleep Remedy. [00:47:15] Paradoxical intentions. [00:47:40] Electromagnetic radiation; Podcast: Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself, with Dr. Joseph Mercola. [00:48:12] Faraday cage. [00:48:36] Tracking sleep; Oura Ring: Study: de Zambotti, Massimiliano, et al. "The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography." Behavioral sleep medicine (2017): 1-15. [00:49:16] Orthosomnia; Study: Baron, Kelly Glazer, et al. "Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?." Journal of Clinical Sleep Medicine 13.02 (2017): 351-354. [00:50:37] Dan Pardi; Podcasts: How to Track Effectively and The Ideal Weight Program. [00:51:18] Bedtime for iPhone. [00:51:42] Better athletic performance in the afternoon, study: Heishman, Aaron D., et al. "Comparing Performance During Morning vs. Afternoon Training Sessions in Intercollegiate Basketball Players." Journal of strength and conditioning research 31.6 (2017): 1557; Adjusting to consistent training times: Chtourou, Hamdi, and Nizar Souissi. "The effect of training at a specific time of day: a review." The Journal of Strength & Conditioning Research 26.7 (2012): 1984-2005. [00:52:39] Effect of changing seasons; Study: Wehr, Thomas A. "Melatonin and seasonal rhythms." Journal of biological rhythms 12.6 (1997): 518-527. [00:53:38] Jet lag; melatonin supplementation. [00:54:47] Camping to reset circadian clock; Study: Stothard, Ellen R., et al. "Circadian entrainment to the natural light-dark cycle across seasons and the weekend." Current Biology 27.4 (2017): 508-513. [00:55:55] Sleeping pills. [00:57:01] 5-HTP. [00:58:11] Tommy's alternative sleep remedy (before sleep): 5HTP (2 caps = 200mg) + Magnesium Glycinate (100mg) + Melatonin (0.5mg) + Cougar Tranquilizer Tea (1 cup). [00:59:11] Gratitude; Studies: Wood, Alex M., et al. "Gratitude influences sleep through the mechanism of pre-sleep cognitions." Journal of psychosomatic research 66.1 (2009): 43-48 and Jackowska, Marta, et al. "The impact of a brief gratitude intervention on subjective well-being, biology and sleep." Journal of health psychology 21.10 (2016): 2207-2217. [00:59:58] Chronotype. [01:00:45] Book: Mindset: The New Psychology of Success, by Carol Dweck. [01:05:50] Elite Performance Program. [01:06:40] nourishbalancethrive.com; book a 15-minute starter session.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Here are 7 health conditions that you won’t think about that may suggest that you have a sleep-breathing disorder.    1. Nighttime urination   2. Atrial Fibrillation   3. Panic attacks at night   4. Seizures   5. GI problems   6. Skin problems   7. Infertility    Bonus: Cancer   --------------------------   Show Notes   Joshua Thomas interview Josh Ax: Eat Dirt: Why Leaky Gut May Be the Root Cause of Youkr Health Problems and 5 Surprising Steps to Cure It doctorstevenpark.com/7conditions      

The Staying Young Show Show Title: “Why am I so Tired?” Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: None Segment 1 So many people are walking around saying “I'm so tired” If you're one of them, this show is for you. We're going to go step by step through the most common causes of fatigue. Some of them may surprise you. Discussion: Fatigue and lack of sleep. Even if you're getting the required 7.5 hours a night, they have to be quality hours. Sleep apnea, Nocturia, and other things disrupt sleep. THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. There is new research on the Zika virus from Washington University School of Medicine in St. Louis and the University of California San Diego School of Medicine. This research may shock you because we all think of Zika as the virus that eats away at the brain of a fetus if a mother becomes infected. Turns out that Zika also likes to feed on brain cancer and maybe someday used to treat glioblastoma, aggressive form of brain cancer that claims nearly 12,000 lives a year. https://www.sciencedaily.com/releases/2017/09/170905093623.htm TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in energy and proper brain function. Segment 2 Dr. A – IMMORTAL MINUTE –  This whole hour we are talking about all the reasons you may feel tired, drained, exhausted, or brain dead. We covered sleep, now let's discuss hormones Hormones in great detail. The entire segment Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Could stress at work or home be making you sleepy? Segment 3 Today's show is all about getting to the bottom of why people are so darn tired all the time. Stress and fatigue in detail Work and home life stressors Nutrition aspects of fatigue Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge. Segment 4 –   Tease DD 844-Well100 – This whole hour has been dedicated to answering the question “Why am I so tired?” If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia Medical Mania Trivia – 1.) A new study shows that carb are worse than fats when it comes to heart disease. T or F A. T 2.) At what age do your ears stop growing? A. They don't stop growing 3.) At what stage of sleep do you lose your sense of smell? A. REM 4.) Is the human brain soft or hard? A. Soft like butter 5.) Which season are we more focused? A. Winter. Cold weather improves human memory and concentration DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. What is it? Voiceless it cries, Wingless flutters, Toothless bites, Mouthless mutters. Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

If you don't fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight,  snoring, excessive sleepiness), most doctors won't ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don't have sleep apnea but were found to have moderate to severe sleep apnea after undergoing sleep studies. So if you're not a MOOSE, what are some other ways to tell if you may have sleep apnea? In this podcast episode, Kathy and I discuss 7 Unusual Signs & Symptoms of Sleep Apnea.  Tongue Scalloping Nocturia (nighttime urination) Headaches ADHD PTSD Sexual dysfunction IBS or GI problems   Show Notes Nocturia and death study ADHD and OSA study Tongue scalloping & OSA Headaches & OSA PTSD & OSA Krakow interview Krakow's book, Sound Sleep, Sound Mind Erectile dysfunction & OSA OSA and infertility Inflammatory Bowel Disease and OSA  

Highlights from the March 17th issue of CMAJ, presented by Dr. John Fletcher, editor-in-chief, and Dr. Domhnall MacAuley, associate editor. In this issue: how different duty schedules affect day-time sleepiness of residents, using the Rowland Universal Dementia Assessment Scale (RUDAS) cognitive assessment tool for multicultural populations, who gets appropriate follow-up after visiting an emergency department for chest pain, how to manage neonatal jaundice, frequent night-time urination, cannabinoid hyperemesis syndrome and more. Full table of contents: http://www.cmaj.ca/content/187/5.toc

The first reports reviews experiences of middle-aged women and frequent urination at night time and the importance of doing this with your health care provider. In the second report I review a recent American Heart Association report that found in a survey of 1,000 adults that knowledge about limitation for salt and wine consumption is poorly lacking.