Podcasts about stop screwing yourself over

Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast.

Today's motivation is all about doing what you said you would. Audio Source: https://www.youtube.com/watch?v=_BNDdamTDak More about Mel: Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; her books, The 5 Second Rule and The High 5 Habit, and host of The Mel Robbins Podcast. Quote of the Day: “That's what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day.” ― Mel Robbins Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Screwing Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better. Mel is the author of two best-selling books, The 5 Second Rule and The High 5 Habit, both of which have received critical acclaim for their innovative approaches to personal development. Want to be coached by Mel?

If you are in your 20s, stop screwing around. Change your life with these 7 decisions. In this video, I want to give you the advice I wish I knew when I was 21. Join my free weekly newsletter to get 1 free audience growth tip to scale your online business: https://www.mattgray.xyz/newsletter Join the Founder OS Course to build a proven system for audience growth in 2 hours here: https://www.mattgray.xyz/courses If you're interested in working together 1:1 join here: https://www.mattgray.xyz/coaching Twitter: https://twitter.com/matt_gray_ Instagram: https://instagram.com/matthgray YouTube:    / @realmattgray   LinkedIn: https://www.linkedin.com/in/mattgray10:00 7 Decisions to Stop Screwing Yourself Over

Today's motivation is all about parenting yourself. Audio Source: https://www.youtube.com/watch?v=JoQEY2sIMTg&t=28s More about Mel: Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast. Quote of the Day: "No one is coming to save you" - Mel Robbins Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter Let's Stay Motivated On Discord

What is probably the best self-care habit we can incorporate into our lives? How about high-fiving yourself every morning. Welcome to Mel Robbins' fantastic book, the High 5 Habit. Mel Robbins is a successful life coach. Her TED Talk -- How to Stop Screwing Yourself Over-- has over 31 MILLION views, and there's a reason for it, it's epic. (In fact, check it out even before you listen, Mel is a fracking genius!) You can also check out her first book The 5-Second Rule. Get a free template for your own High 5 Journal (you do need to sign up for Mel's newsletter to receive it). Connect with ZooFit and all our work to help you become the best version of yourself each and every day.

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's motivation is for those of us who don't know how to set goals. Audio Source: https://www.youtube.com/watch?v=zJTgmdaKYdQ More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible. Quote of the Day: “Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.” ― Mel Robbins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

Today's motivation is for those of us stuck in our own heads. Audio Source: https://www.youtube.com/watch?v=6n8i7ua0mSw&t=58 More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible. Quote of the Day: “When it comes to change, goals, and dreams, you have to bet on yourself.” ― Mel Robbins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

Today's motivation is for beating self doubt. Audio Source More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible. Quote of the Day: “I may not be perfect, but I am worthy.” ― Mel Robbins Leave a review Question of the day: What do you do when you doubt yourself? Answer It Here Support via Patreon --- Support this podcast: https://anchor.fm/motiv8/support

Cette semaine, je vous explique comment arrête de faire quelque chose ou comment mettre en place une nouvelle habitude. Je vous explique mon process pour que ça fonctionne sur du long terme. N'attendez pas janvier et les bonnes résolutions pour devenir la personne que vous souhaitez être. Plongez dans mon podcast / ma vidéo et laissez-vous guider… C'est parti ! 26 : D'où viennent nos habitudes ? - https://auvertaveclili.fr/episode-n26 27 : Briser ses habitudes - https://auvertaveclili.fr/episode-n27 Mel Robbins « How to Stop Screwing Yourself Over » -https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over Si vous souhaitez poursuivre votre exploration et vous faire accompagner, je peux vous aider à transformer votre rapport à la nourriture afin de vous sentir enfin bien dans votre corps, votre tête et votre assiette. Pour plus d'informations, rendez-vous sur : https://auvertaveclili.fr/coaching

Today's motivation is for those who need more self-love. Audio Source: https://www.youtube.com/watch?v=02RJ83vS96s&t=617s More About Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible. Quote of the day: “You Are One Decision Away from a Completely Different Life” ― Mel Robbins Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support

Our guest this week is Mel Robbins, the most booked female speaker in the world and the bestselling author of The 5 Second Rule and The High 5 Habit. Her TEDx Talk, How to Stop Screwing Yourself Over, has been viewed over 27 million times.  Mel is at the top of her career and has seen so much success as an entrepreneur, but she went through a lot to get where she is today. She struggled with anxiety, panic attacks, negative self-talk, and self-sabotaging behaviors. So how did she go from rock-bottom to massive success? In our conversation with Mel she shared all of the details.  Entrepreneurship gone wrong After about 13 years of marriage, Mel's husband quit his corporate job and said he wanted to fulfill his dream of running a restaurant. At first she really was against the idea because Mel knew how hard it would be as she grew up working in restaurants and they had a lot of bills to pay. But after her husband kept insisting and pushing for it, she agreed they could try it, but that they would give themselves a timeline.  They agreed that they had six months to write a business plan and raise some money, and if the deadline wasn't made he would go back to his corporate job. And sure enough, her husband and his friend were able to meet the deadline and they opened a small pizza restaurant outside of Boston. That location worked out so well they decided to open a second location and they threw everything they could into that location, which looking back on it, Mel knows it was a mistake to do that. They used college funds, 401ks, they took out a home equity and they started a second location. The problem was when it comes to restaurants, the statistics show that one out of the first locations always fails. And when the second location opened it was 2007, right before the financial crisis. They found themselves $800k in debt with a mortgage and three kids under the age of 10.  Mel shares, “Nowhere in my life plan or my vision board was an image of a 40 year old, drunk, unemployed woman who could not get out of bed. But that became my life. I became somebody I didn't recognize because when the you know what hit the fan in my life, and it happens to all of us, I rose to the occasion, like a high functioning adult, I basically drank myself into the ground. And then every time I saw my husband, I wanted to kill him and I screamed at him. And you know, funny, those two things didn't really work to solve the problems. But I kept doing it, and doing it, and doing it.” She knew what she needed to do to get back on track--but she was consumed with fear, confusion, and anger and she found herself stuck. And one night as she was giving herself a pep talk about the next day, she had this idea of what if I could move myself so fast out of bed in the morning that I got things done before anxiety hits me. That was the genesis of the idea for her book The 5 Second Rule. And sure enough the next morning came and she launched herself out of bed like a rocket and faced the day.  And as Mel shares, we are always one decision away from a different life. Her life would be very different now if she had never decided that morning to launch out of bed.  Mel's first presentation did not go as planned  Today Mel is the most booked female speaker in the world, but her first speaking experience did not go well. Her first speech was for TEDx and she had never given a speech on stage before in her life.  As Mel shares, she was extremely nervous and anxious, she got a neck rash because of it. She talked way too fast, she forgot how to end her speech, and she ended up giving out her email address on stage. She decided she would never give another speech again.  But a year later the speech was put up online and people started seeing it and reaching out to her to ask her to speak. And she ended up speaking at events for free because she didn't realize people paid for that kind of thing. But after talking with a woman after one of her events she realized people do pay for speaking engagements, so she put her 5 Second Rule into practice again and from that time on when someone would ask her to speak she would ask what their budget was and whatever they would answer she would said I normally charge double that.  And one day she gets a call from a man who has been in the speaking business for years, his wife saw Mel's viral TEDx video and asked her to speak for an event. She used her normal line of “what is your budget?” and he responded with $10,000. At the time that was three months worth of mortgage for Mel and her family and she was shocked. She took the job and she used half of the money to hire a graphic designer to help her with her presentation. She ended up nailing that job and the rest is history. The High 5 Habit In Mel's newest book, The High 5 Habit: Take Control Of Your Life With One Simple Habit, she shares how powerful it can be when you encourage yourself. We spend so much time building others up and celebrating them, but we don't do it enough for ourselves.  “The high five habit is having this attitude and this sense of knowingness and grounded confidence that this moment right now, even though it's challenging, or even though it's exhilarating, it's also just a dot on the map of your life. And it too is connecting you forward to something remarkable that hasn't happened yet.” And Mel shares how this mindset has helped her through the pandemic. She remembers the day she first found out about it. She was in her dream job as a daytime talk show host and one day at work they announced to everyone that Covid was found in the building and everyone had 5 minutes to get their stuff and get out of the building. After rushing to her dressing room and grabbing whatever she could she got into her car and drove away not knowing when she would be back. Soon after that she got a call from one of her daughters who was studying in Spain. She was crying and hysterical and saying that they were closing the borders and she couldn't find a flight out. Her other daughter then called and said her college was closing in Southern California. And the first few weeks of the pandemic was Mel, her husband and their three kids locked up in their house and it was just a few weeks of chaos.  Mel was fired from her job, her book contract was cancelled, all of her upcoming speeches were cancelled---she just felt overwhelmed and her whole family was in distress. She says, “I remember one morning, I woke up, and I just felt overwhelmed. And we've all had that moment, the stress of your life, the decisions that you have to face, the to-do list that never ends. The fact that you're exhausted, and burn the candle at both ends. And so I used the five second rule, like I always do, 5-4-3-2-1 and got out of bed. And I think that's an important point. Because it's been 13 years, you guys, since I invented that stupid thing. Do you know I still have to use it every morning to get out of bed.” But when she got out of bed and looked at herself in the mirror she started picking herself apart. And after a few minutes of just being negative, Mel raised her hand and high fived herself in the mirror, which caused her to laugh at the moment because it seemed so silly, but the laughter broke her bad mood and she felt lighter.  The second day she tried this was the game changer. Mel says, “For the first time in my life, I actually felt excited to see me, the human being. And it dawned on me, you guys, that for 50 some years, I have either ignored myself, or criticized myself in the mirror, I have never had the experience of feeling excited to see Mel Robbins, the person.”  She took time to figure out what she needed to do for the day, how was she going to show up, what did she need to do to move the ball forward--and then she raised her hand and sealed it with a high five. And doing this has changed her entire outlook on life.  At first it will feel weird and silly, but try it. It just might change your day.  We frequently get asked things like: What do we use for courses and email marketing? What platform do we use to find people to join our team? What tools do we use for project and task management? Where do we host and publish podcasts and how do we transcribe them? And More.  Well, we just put together the Entrepreneurs' Online Business Toolkit PDF which will give you a complete breakdown of the tools we use to run our 7-figure businesses and how we use them. Click here to grab a copy, it will be an invaluable resource in your entrepreneurial journey! Connect with us: Website: https://www.byobpodcast.com/  Instagram: https://www.instagram.com/byobpodcasting  Facebook: https://www.facebook.com/thebyobpodcast  Twitter: https://twitter.com/thebyobpodcast  Newsletter: http://www.byobpodcast.com/newsletter 

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today's guest is an expert on mastering your brain.  Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself.  What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You're going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins!  In this episode you'll discover: How Mel changed career paths & why shifting gears is an act of defiance. What it means to have a high five attitude. How Mel developed the 5 Second Rule & why it's effective. What the reticular activating system is.  The origins of the High 5 Habit. How a high five was proven to be the most effective motivation for children. Three emotional needs that every human being has.  The fastest way to create new neuropathways. A simple way to incorporate the High 5 Habit into your routine. The importance of fulfilling your own emotional needs. Why you need to stop waiting for motivation. What the Zeigarnik effect is.  How to implement a meaningful mantra. The definition of instinctive elaboration. How to start asking more empowering questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/mel --Join the High 5 Challenge! The High 5 Habit by Mel Robbins The 5 Second Rule by Mel Robbins  TEDx Talk: How to Stop Screwing Yourself Over by Mel Robbins High Fives Motivate by Bradley J. Morris & Shannon R. Zentall Connect with Mel Robbins Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We're back! To open Series 4 Adrienne is joined by Mel Robbins; lawyer, television host, author, and motivational speaker. Mel is known for covering the George Zimmerman trial for CNN, her TEDx talk How to Stop Screwing Yourself Over; and her best-selling book, The 5 Second Rule. Her new book, The High 5 Habit is all about the one proven habit that gives you the confidence to transform your life - changing the most important relationship you have on this planet: the relationship you have with yourself. It is released on September 28th and you can pre-order the book now. You can follow Mel on instagram @melrobbinsThe Power Hour podcast gets to know other people's processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

Today's motivation is for those struggling to get the energy to do something. Audio Source: https://www.youtube.com/watch?v=Lp7E973zozc&t=628s More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule. Quote of the Day: "Some people like you, some people don't. In the end, you just have to be yourself." - Andres Iniesta Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support

This week I thought I'd touch on a serious life hack that I use ALL the time. I'm amazed that we're so far in and I haven't shared this trick with you! Mel Robbins, who has a formidable skill set as a lawyer, journalist, and keynote speaker, gave a talk at the 2011 TEDx San Francisco called “How to Stop Screwing Yourself Over” . The last couple minutes of her address deal with what she calls the “five-second rule” for self-motivation. Basically, it boils down to this: Every day we have strong impulses in our heart and soul to take action that disrupts our complacent misery and improves our lives — it could be getting out of bed right when the alarm rings for a workout, raising our hand to make an important suggestion in a business meeting, or just talking to somebody interesting at a party. When those impulses occur, we have about five seconds before the primitive brain engages safety measures and suppresses the thought. (Remember, the unconscious mind likes to seek pleasure, avoid pain, and maximize its efficiency at doing both). So how do you get out of the funk?! The key is to steel yourself to action by counting down, sort of like a rocket ship. You count: 5, 4, 3, 2, 1 … and then you DO the thing that you should do, even if you don't want to. I'm not gonna lie: it's really hard to do this. The unconscious brain doesn't want to work. It wants to keep you safe and comfortable. Once the unconscious mind is accustomed to its sad, boring routine, you'll have to drag it kicking and screaming into the light by action, and the five-second rule is one such way to disrupt unhealthy patterns. But with time and practice, you can look ahead to the reward you will feel for making good on your impulse to action. As you apply the five-second rule, you'll be able to loosen your unconscious mind's grip on your life. You can remind yourself how good it will feel once you do The Thing your unconscious doesn't want to do, and you will be accustomed to action. As you take steps to take control, the payout will be WELL worth it! Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

What if we taught our students not only what to learn but how to learn? By addressing the whole child and teaching them the necessary tools to access their own full potential, we create lifelong learners and leaders.  But with nearly 50 percent of new teachers leaving the profession within their first five years, how are we taking care of the educators responsible for molding our children? On today’s podcast, I’m speaking with Dr. Jenny Severson. Jenny is an educational consultant who embraces a love of education and teaching through Quantum Learning and research-based learning principles. Her evidence-based approach teaches students how to be empowered in their own learning while also supporting educational leaders to explore avenues of self-care and compassion. Tune in!   About Dr. Jenny Severson: Dr. Jenny Severson is a speaker, educator, coach, and author. She provides principals and teachers with a framework of strategies, a shared vocabulary, and practices that equip educators to achieve dramatic results. Her coaching, tools, and speaking on overwhelm, over-functioning, and battling chronic stress resonate with school leaders. She encourages, teaches, and advocates evidence-based habits that allow you to thrive. Throughout the world, Jenny’s resources are used by schools and at Target Corp., Lego, Loréal, and LifeTouch, Inc.   To learn more about Jenny’s work, visit her website or connect on LinkedIn. Jump in the Conversation: [1:40] The origin story of Quantum Learning Education [7:16] Going deeper with Quantum Learning and Super Camps [13:23] Exploring research-based support of school leaders  [21:21] Jenny’s Magic Wand: Allowing students to understand their power through mindset and literacy  [22:01] Maureen’s Take-Aways   Links and Resources: Dr. Jenny Severson consulting services  Thrive by Dr. Jenny Severson  The Educator’s 180-Day Gratitude Turnaround by Dr. Jenny Severson  Video of students engaged in quantum learning Quantum Teaching books 17 Things Resilient Teachers Do by Bryan Harris Mel Robbins’ TEDx on How to Stop Screwing Yourself Over on turning off the brain’s auto-pilot EdActive Collective Email Maureen Facebook: Follow Education Evolution Twitter: Follow Education Evolution LinkedIn: Follow Education Evolution Maureen’s book: Creating Micro-Schools for Colorful Mismatched Kids Micro-school feature on Good Morning America The Micro-School Coalition Facebook: The Micro-School Coalition LEADPrep

Diana's LinkedIn Profile "Diana M. Martinez Is in the Business of Bold" (Hispanic Executive, November 30, 2020) Northwestern University Admissions Office Loyola University Chicago School of Law Admissions Office Here are my two favorite TED Talks: The Winds of Luck by Tina Seelig; How to Stop Screwing Yourself Over by Mel Robbins

Melanie Robbins is an American television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule - You find Mel Robbins here: https://melrobbins.com - FOLLOW ME ON INSTAGRAM: https://www.instagram.com/axelschura - MY FAVORITE SUPPLEMENTS: https://www.vivolife.co.uk/?rfsn=3978221.84477e&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=3978221 GET 10% off with the code “SHMONKEY“ (first order) - Thanks for listening!

Do you feel that you were meant to be extraordinary? What's it take to be extraordinary? Are you a contrarian? Ken talks about being extraordinary in this industry and being a player that is active and not a spectator. He also promotes his next webinar: "Taking Back Control" on July 28th @ 10 am PDT. Zoom Webinar Registration Link: https://us02web.zoom.us/webinar/register/WN_OiX8lxPMQk641HyOuyAB4g  Ken Greene transitioned from being a Professional Engineer (P.E.) to the “Engineer of Finance.” His goal is to help people become financially independent and help them earn better yields with less risk by investing Off Wall Street.   Links and Resources from this Episode For resources and additional information of this episode go to http://engineeroffinance.com  Mel Robbins Ted Talk "How to Stop Screwing Yourself Over": https://www.youtube.com/watch?v=Lp7E973zozc&t=15s  Connect with Ken Greene http://engineeroffinance.com  Office 775-624-8839 https://www.linkedin.com/in/ken-greene  https://business.facebook.com/GreeneFinance Book a meeting with Ken If you liked what you’ve heard and would like a one-on-one meeting with the Engineer Of Finance click here   Show Notes A short monologue about feeling extraordinary - 0:42 Learning from gratitude - 1:42 Being extraordinary in the financial industry - 2:27 Helping others succeed - 2:42 Focus on what you want to become - 3:10 What’s your number one investment? - 3:45 What to do to become extraordinary with your finances - 3:57 Opportunities will seek you out - 4:28 What it means to be contrarian - 4:53 What you have to do - 5:22 Talking about Mel Robbins Ted Talk - 6:50 Think on what you need to do to become extraordinary - 7:24 Ken’s next webinar - 8:17  Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

Don't let anyone stop you from becoming your best self. For this episode of The School of Greatness, I wanted to revisit the wisdom of some amazing women from our Summit of Greatness conference in 2017. These women are so empowering, and their words have stayed with me for these past few years.Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. She is the author of the international best seller The 5 Second Rule, and she now she has a daytime talk show called The Mel Robbins Show. In 2018, she gave a fantastic TEDx talk titled "How to Stop Screwing Yourself Over" that has over 22 million views. Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Her newest book is the New York Times bestseller The State of Affairs: Rethinking Infidelity. Esther unpacks what infidelity really is, why even happy people can be unfaithful, and how couples can recover from such a traumatic experience. Najwa Zebian is a Lebanese-Canadian activist, author, speaker and educator. She focuses on empowering people that have been abused and displaced. Najwa has become a trailblazing voice for women everywhere and has been highlighted by The New York Times and CBS News, among others. She has also creatively collaborated with Google, RBC, Kohl’s and Cirque du Soleil. She is host of the podcast Stories of the Soul which is all about inspiring people to heal from pain, suffering and abuse. Maria Sharapova is a Tennis Champion, author, and entrepreneur. She won her first Grand Slam tournament at just 17 years old. She’s held major commercial endorsements with companies including Nike and Tiffany & Co. She founded Sugarpova, a premium candy line, which is packed with antioxidants and non-GMO ingredients that are worth indulging in. She also founded the Maria Sharapova Foundation which helps children around the world pursue their dreams through education and scholarships. All of these women have unique wisdom that refine greatness in a truly inspiring way.Join us in Episode 913 to learn how you too can share your story with confidence, overcome negativity and become the best version of yourself you can be.Maria, what is one piece of advice you would give to all budding entrepreneurs? (7:15)Maria, how do you handle criticism? (11:26)Najwa, how do you balance sharing your vulnerable, painful story with being hopeful? (20:50)Esther, how do I handle the outside pressure of being with a wonderful man who doesn’t look great on paper? (33:50)Mel, does inspiration build action and courage? (46:05)How to get a new perspective on something you have done for a long time (3:30)How Maria mentally switched from being just an athlete to being an entrepreneur (5:20)Inspiration to fire you up if you are at the bottom (14:35)How to overcome negative self-talk and negative voices from your family (24:22)How to honor your parents while having healthy boundaries with them (8:40)Why it’s so important for everyone to have an open conversation about sex (32:10)How to date and commit to a partner when there are so many options (37:40)How to re-establish a connection with your previous partner after a divorce (43:40)Why imposter syndrome can be a good thing (44:30)How to find your voice if you’ve experienced an abusive relationship (47:10)If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/913 and follow at instagram.com/lewishowes

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial.

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kick Ass By Mel Robbins This book flection is written and narrated by Leigh Martinuzzi Mel Robbins is an American television host, author and motivational speaker. She has a popular TEDx Talk too - How to Stop Screwing Yourself Over. Her book The 5 Second Rule was a big success and now she has launched this Audiobook titled Kick Ass. It's a series on unfiltered one-on-one coaching sessions and advice from Mel. Please enjoy my review here.

Whatever you do, DON'T miss a BRAND NEW episode of The Women's Eye podcast! Stacey Gualandi interviews , the author, motivational speaker and - starting September 16th - host of her first daytime TV talk show, ! Mel Robbins' international bestseller is a certified self-publishing sensation. Her Tedx talk How to Stop Screwing Yourself Over below has surpassed 20 million views. And her personal appearances have not only motivated millions but also made her one of the most sought-after speakers in the country.  with host Stacey Gualandi, is a show from , an Online Magazine which features news and interviews with women who want to make the world a better place. Check out their latest book, "" at changemakersbook.com. From newsmakers, changemakers, entrepreneurs, best-selling authors, cancer survivors, adventurers, and experts on leadership, stress and health, to kids helping kids, global grandmothers improving children's lives, and women who fight for equal rights, "It's the world as we see it." The Women's Eye Radio Show is available on iTunes and at . Learn more about The Women's Eye at 

We are back with another YouTube speech breakdown; this time we are giving you the ins and outs of what works and what doesn't from the venerable Mel Robbins. On today's The Speaker Lab, we are breaking down Mel's very popular Ted Talk called How to Stop Screwing Yourself Over. Mel is a well-known keynote speaker and presenter so you will learn a lot from her speech. Be sure to hear it all by tuning in to episode 235 of The Speaker Lab.   THE FINER DETAILS OF THIS SHOW:      What pieces of your speech should be the most tightly scripted? Is there a way to create humor without using words? What types of callbacks should you use in your speech? What lighting is best for you on stage? What is one way to emphasize a powerful moment? Why should you leave the stage and walk among the audience? What works best for slides? How to use call and response in your presentation.     EPISODE RESOURCES   The Speaker Lab on YouTube Mel Robbins' web site Booked and Paid to Speak program Got questions? Send them in here Email me! Subscribe on iTunes, and leave us a rating or review  

Welcome to Expect Success at georgebalek.com! Now, in addition to listening to this podcast, you can also view the video format on youtube at: georgetube.com. Mel Robbins is an American on-air CNN commentator, television host, author, and motivational speaker. Robbins is widely known for covering the George Zimmerman trial; her TEDx talk, How to Stop Screwing Yourself Over, with millions of views on YouTube alone, and her book, The 5 Second Rule.. Today Mel's going to talk a little about the #1 habit billionaires run daily. Listen to Mel. For more from Mel Robbins, search youtube and visit her website melrobbins.com. Subscribe for email updates. You've got to get her book The 5 Second Rule. It is awesome. Don't take my word for it. Read the reviews. I however, went with the audio version. It is available at her website and/or amazon.com. The 5 Second Rule: http://amzn.to/2hGuQMZ As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Mel Robbins. Keep up the momentum and subscribe to our newsletter so you never miss another episode: Newsletter: http://georgebalek.com/newsletter We'll catch you on the next show and thanks so much for listening. See ya! If you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.com

Do you struggle to find (and MAKE) the time for fitness? We’ve been there too, and we’ve tried it all! In this episode, we share our best tips to turn your occasional workout into a routine that you look forward to daily. And, we’ve got a fun new intro that Lauren is still practicing...next episode we’ll share the hilarious story behind her letter mixups! If you don’t listen, you’ll never know! The 5 Second Rule by Mel Robbins: https://www.amazon.com/dp/1682612384/ref=cm_sw_r_cp_awdb_t1_6l4fCbWHYN2V8 Mel Robbins Ted Talk: “How to Stop Screwing Yourself Over” https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over/up-next?language=en Sleep Cycle alarm clock by Sleep Cycle AB: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8 --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support

There's a BRAND NEW, very special way to work with me, and it's at a discounted price only until Saturday, November 24th 2018 at 11:59pm EST! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let's be honest here, real, sustainable health isn’t about dieting.  It’s about lifestyle changes and looking at the full picture What's the Breakthrough going to do for you?   Going to give you a lot of confidence in yourself and your relationship with food Help you get super clear on where things aren’t working so well for you and what needs to change Stop depending on your willpower You'll leave with solid recommendations directly from me that you can implement immediately.  No more guessing, looking around at what everyone else is doing, or feeling frustrated. I have to be honest, I've never really been into the consumerism of the whole Black Friday thing.  But I've been sitting on this Breakthrough Blueprint for a while, and I didn't want to wait any longer to offer it to you because I’ve been talking to too many people who are either really worried about going into the holidays with all the big meals, special treats and “food guilt” from loved ones, OR people are throwing in the towel and giving up completely until January and I don’t want that for you Right now the Body Breakthrough Blueprint is only $97 until Saturday, November 24th at 11:59pm EST.  It's never been so accessible to work directly with me, and this price will NEVER be offered again! Upon purchasing, you'll receive an email from me with two separate (and substantial) intake forms.  One covers digestion/nutrition/body, and the other covers lifestyle and mindset.  Once you fill both of them out, you have access to my private calendar to book a 60 minute call with me to cover any questions, issues you're running into and what you're struggling with the most.   After our call, within 5 business days I email you a list of recommendation, totally personalized to YOU and based on your specific needs. To share with you how valuable this offer is, I've jumped on free 30 minute calls with women who were interested in coaching with me before, and they have left the call telling me they learned more in 30 minutes talking to me than they have over the past few years from other professionals.   I want to be able to do that for you.  Book your Breakthrough now before the price goes up!    STAYING MOTIVATED WHEN YOU FALL OFF THE WAGON So, what to do when we "fall off the wagon." This is one of the most common questions I get this time of year.   It's tough, with the numerous social gatherings, all kinds of extra goodies everywhere we turn, and Grandma's pie staring at us from the dessert table.  And it's a little too easy to throw in the towel when it comes to workouts, nutrition, and deciding to simply wait until it's all over to make a change (ahem, those famous January 1st resolutions that we all know don't work but we pin all of our hopes to them anyway.) I've got you covered with some tips that will have you being a little kinder to yourself, committing to super small, sustainable changes that will start to snowball to get you the results you want, and let you breathe a sigh of relief so that you can actually enjoy the holidays without feeling guilty about that damn wagon, ha! Here's a sneak peek: Commit to ONE small thing for a few days before changing anything else Focus on adding in rather than removing Cut a deal with yourself with a reward for doing something you might not feel like doing.  For example, you can read a chapter of that book you're obsessed with as soon as you go for a walk or fit in a super quick workout. The 5-4-3-2-1 method  And more!  Make sure to give the episode a listen, and don't forget to book your Body Breakthrough Blueprint here before the price goes up!    REFERENCES Mel Robbins TED Talk: How to Stop Screwing Yourself Over   ROOM TO GROW PODCAST EPISODES Episode #34, Stop Quitting on Yourself  Episode #41, Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique Episode #44, Survive and Thrive During the Holidays 101   DON’T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! Questions?  Comments?  If Instagram and Facebook aren't your jam, send me a good old fashioned email!  info@emilygoughcoaching.com   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/047 roomtogrowpodcast.com   New episodes every Tuesday and Thursday! 

Have you ever had trouble charging for your services? Have you had to struggle with raising your prices? Especially in the helping professions, the exchange of money can be awkward and uncomfortable. Join me as I coach Danni Hall, a member of the BizChix Coop who just opened a new business 4 months ago. Danni doesn't view her business as rendering a service, but solving a problem, which is why she was struggling with charging for her services. We talk through how she can overcome her deep-seated inner beliefs that her time is not worth anything, and I help her change her mindset. Danni and I role-play different scenarios to help her come up with scripts, checklists and a system to deal with her money mindset issues. Join the BizChix Community Connect With Danni Hall: The Alaska Lice Clinic Facebook Books or Tools or Events Mentioned: The 5 Second Rule by Mel Robbins Other Links Mentioned: ProfitChix Mastermind How to Stop Screwing Yourself Over, TEDxSF Talk by Mel Robbins BizChix Episodes Mentioned: 312: Sales is About Listening with Nikki Rausch 300: Buy Back Your Time - Part 1 301: Buy Back Your Time - Part 2 Other On Air Coaching Calls Stacking Your Team (SYT) Episodes Mentioned: SYT 10: Lessons from Our Best Bosses (Featuring BizChix Community Members) SYT 9: How We Hired an Executive Assistant SYT 7: Compelling Interview Questions Work With Natalie: One Day Mastermind CEOCHIX Mastermind ProfitChix Mastermind Strategy Session Work with Shelli: One Day Mastermind EliteChix Mastermind Strategy Session This episode was first published at BizChix.com/317. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or listen at http://bizchix.com/category/team/.

Most hacks are overused phrases filled with empty promises. Or they re just stupid. This one simple hack to stop screwing yourself over is neither. The post NS6: One Simple Hack to Stop Screwing Yourself Over appeared first on Nia Shanks.

Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SHOW NOTES Mel explains why she thinks motivation is garbage. [2:31] Mel talks about taking control of micro moments. [5:57] Tom and Mel discuss the origin of her life’s work. [7:16] Mel exposes the trap of the knowledge-action gap. [14:07] Tom explains why he wore his NASA t-shirt. [16:07] Mel describes the science behind the 5-second rule. [21:56] Mel reveals how to outsmart your brain to further your goals. [23:42] Mel debunks the myth that confidence is a personality trait. [29:00] Tom and Mel talk about overcoming the habits of worrying, anxiety, and self-doubt. [31:44] Mel spells out the body’s physiological response to agitation. [36:35] Mel shares how she used an anchor thought to overcome her fear of flying. [41:56] Mel talks about her course called The Million-dollar Morning. [45:25] MENTIONED IN THIS EPISODE Mel’s popular TEDx talk “How to Stop Screwing Yourself Over” http://bit.ly/1dK6evy [1:13] Mel’s inspirational news website Inspire 52 http://bit.ly/2k2ybXo [1:37] Mel’s new book The 5 Second Rule http://amzn.to/2kNn4Rp [1:56] The spotlight effect http://bit.ly/2kdu5OJ [5:22] The sunk cost fallacy http://bit.ly/1hMFIoJ [9:15] Metacognition, or thinking about what you’re thinking http://bit.ly/2kcWfZN [23:43] The definition of habit loops http://stanford.io/2k2YdtH [24:25] The storage center for feelings and emotions, Basal ganglia http://bit.ly/2kDPZYe [24:37] FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBISTE: http://bit.ly/2k6pz2a EMAIL: hello@melrobbins.com FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz