Podcasts about t2b

Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.

Progressive Overload & Social Media influencers. | Miss a workout or make it up? | Make it to the Games on 1 workout a day? | V-ups, T2B, K2E, GHD sit-ups, etc. | Zone 2 training. | Fitness with a new baby. | Protein sources. | How to avoid being super sore.

We catch up with Rudy and Lynette to see how quarter finals went, what is next for the couple as they prepare for Semifinals.  What was the strategy they used to determine the order of the workouts, the pace of the workouts and they eplain they have a plan a, a plan b and sometimes that goes to F.  But it never means there was a failure it just means there is a pivot to something new.

We debrief the age group weekend, and see how the crew is doing? It's been a long weekend of travel, Charlie is waiting on clearance for a few activities... Cory is the new Dolf Lundgren!  Amy gets better at wall facing HSPU! Cat's son celebrates a birthday!

Excited to hear the stories of dropping in throughout Europe. This Communications Professor, and debate coach, started CrossFit 6 years ago as a dabbler, then a year ago she got news that shook her a bit and changed her focus on what she needed to do.  She then started doing competitions again, and decided to sign up for the CrossFit Open for the first time. Then she realized she would be in the UK during this time, so why not make it an adventure and an adventure she had.

Hey guys, welcome back to Crafting Fitness! Today I tackle a listener Q & A. The question revolved around how to develop dynamic skills. Most specifically: T2B, C2B, MUs, HSPUs, HSW Being able to do all of these movements is required in order to compete in the Sport of Crossfit. So, how do you go about helping people develop them… Some of the pieces I covered are the following: Potential for development Strict Strength Requirements Skill Development Programming Considerations If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public. Functional Volume Article: https://www.crafted.coach/blog/what-is-functional-volume#:~:text=Functional%20volume%20is%20the%20requisite,events%2C%20and%20other%20various%20competitions.

How do we think about treatment of lung cancer? Recap on staging (see Episode 025) * Pro-tip: Highly recommend that you “forget” about the actual staging and focus more on the individual T, N, and M status * Tumor size:**T1a

In this seventh and final episode of Series Two (sorry folks!), host Andrew meets professional genealogist and author, Emma Jolly. He'll be finding out how she got into family history, what it was like to work on TV shows Who Do You Think You Are? and Mancs In Mumbai, and ideas on how to encourage children to become interested in family history.Relatively Speaking - William Jolly  Emma has chosen her paternal Great Great Grandfather, William Jolly born in 1842 in Montrose, Forfarshire (now Angus), Scotland, as the life story to share with us.It's a story set against British military history, and sees William travelling around the world wherever his work and family took him - including Scotland, Ireland, Malta, Norfolk in England, and a few places in London that have coincidentally been significant in Emma's life too. The Brick Wall - Elizabeth Holmes  We're off to August 1832 during a cholera epidemic in Sedgeley, West Midlands, England, as Emma is trying to find clues about her maternal 5x Great Grandmother, Elizabeth Holmes. What's been puzzling Emma for so long, is the identity of Elizabeth's parents. Elizabeth is believed to have married in 1797 and Staffordshire, England, and died in 1827. Her mtDNA results - haplogroup T2b - are not giving any clear leads yet, so Emma is keen to find evidence to confirm Elizabeth's family. If you think you have any clues that can help Emma with her brick wall, then you can send her a tweet at @EmmaJolly or head over to our Contact form, and we'll pass your message on.Emma is happy to accept Andrew's offer of help, but little do they realise that they're about to be interrupted by a very unexpected visitor.---Episode Credits:Series Two, Episode SevenAndrew Martin (Host, Producer)Emma Jolly (Guest)John Spike (Sándor Petőfi)Father Christmas (Himself)JP Wright (Voice Actor)Show notes: familyhistoriespodcast.com©2021 The Family Histories Podcast

AORI ClassificationType 1 - Minimal bone defect, intact metaphysis     - Treat with cement or impaction graftingType 2A - Metaphyseal bone damage of 1 femoral condyle (F2A) or 1 half of the tibial plateau (T2A); posterior condyles are reduced     - Treat with cement, augments, bone graft, cones/sleevesType 2B - Metaphyseal bone damage of bone femoral condyles (F2B) or both sides of the plateau (T2B)     - Treat with cement, augments, bone graft, cones/sleevesType 3 - Massive bone loss of large portion of the condyles and/or plateaus; can involve the collaterals and/or patellar tendon     - Treat with allograft, custom implants, sleeves/cones/augments, hinge, DFRA Classification of Bone Defects, In: Revision Knee Arthroplasty. 1997 p 63-120Engh and Ammeen1. Classification and Pre-operative Radiographic Evaluation. Ortho Clinics N. Amer 1998 Apr; 29(2) 205-17.2. Classification and Alternative for Reconstruction. ICL 1999, 48: 167-175.Support the show (https://www.patreon/TotalKneeTips)

This week's WE RISE episode is featuring Linda & Gloria, owners of Magnolia Ranch! When Linda & Gloria began working together with the Neighbourhood Charitable Alliance (NCA) on the Spring Bling Gala, they realized how similar their work ethic was as well as their "eye for design". They have established a reputation that you can trust and are excited to use their skills to work together and make the vision for Magnolia Ranch come to life. This gorgeous, four bedroom, newly renovated house is much more than a Bed and Breakfast. It's a magnificent property with stunning views everywhere you look. In the heart of wine country and across the street from Lake Erie, there are endless possibilities of ways to enjoy your stay. Cycling, birding, fishing, golfing and wine touring are just stone throws away. They also offer catered events and their unique property is the perfect place to host your wedding. At Magnolia Ranch, the possibilities are endless.Linda is a wife and mother of 3 beautiful children. She has worked in finance at Mucci Farms, her family operated business, for the past 23 years. Linda has also spearheaded the mitten and toques campaign with the NCA, and gives back any chance she can. Her flare and design approach are what is going to make any event at Magnolia Ranch truly unique!Gloria is in a committed relationship and has 2 beautiful children. She has been a local business woman for 35 year, and sits on T2B's board of directors for the past 20 years, as well as the NCA for the past 5 years. Her experience in the "fundraising world" has helped her to raise over 1 million dollars for T2B and Erie Shores Hospice. Much like Linda, her design approach and attention to detail will help ensure your event to be truly unique!We talk about:- How Magnolia Ranch got started & where the idea come from- Why they decided to go into business together- Working full-time while running a business- How they've created fun events to market their business- How the pandemic has affected their business and how they've made the best of the situation- One key element that makes a great experience for guests- What they've learned about themselves while running a business- Their favourite part of running Magnolia Ranch- And more!Website: https://www.magnoliaranch.ca/

Front squat 5RM, 4RFT 7 power clean and jerks (155/105), 11 T2b 15 lateral bar burpees --- Support this podcast: https://anchor.fm/matthew931/support

Back squat 5RM. 4 RFT 10 Overhead squats (95/65), 12 T2B, 50 Double Unders. --- Support this podcast: https://anchor.fm/matthew931/support

Minute Marker: ////////////////////////////// Skill Metcon (No Measure) General Warm-up 2 Rounds 10 Scap Pull-ups (hold :03 in retraction) 10 Crab Kicks 10 Kipping Swings 3 Rounds M1: Weighted Knee Raises M2: Level Specific M3: Rest L1: Max Knee Raises L2: Max Knee to Elbow -> Knee Raises L3: Max Knee to Elbow *Knees must actually touch your elbows. These are probably harder than T2b. *L2 starts with K2E and as you get to failure, keep driving as high as you can. ////////////////////////////// Weightlifting Front Squat (85%x1 - 70%xME - Rest :60 - 70%xME) When should I increase the weight for 70% sets? For Lower Body, when you are hitting 15-18 reps, add weight the next time to knock you back to around 10-12 reps ////////////////////////////// Conditioning Metcon (Time) 21-15-9 Front Squats, 135/95-lb. Bar Facing Burpees Pull-ups ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Skill Metcon (No Measure) General Warm-up 2 Rounds 3 :05 Negative Push-up 3 Fast Push-ups :30 Handstand hold L1: EMOM6 M1: 10 Seated Dumbbell Press, :03 Negatives (Hold a vertical Torso and extended legs) M2: ME High Plank Shoulder Taps or :30 handstand hold L2:  EMOM6 M1: ME Handstand Shoulder Tap Belly or Back  to wall M2: 4 Attempts at a 5 foot handstand walk L3: EMOM6 M1: ME Freestanding Handstand Shoulder Taps M2: 1 Attempt at a max distance Handstand walk ////////////////////////////// Weightlifting Strict Press (85%x1 - 70%xME - Rest :60 - 70%xME) When should I increase the weight for 70% sets? For upper body, when your hitting around 12-15 reps at 70% - add weight the next time to knock you back to around 8-10 reps ////////////////////////////// Conditioning Metcon (Time) 10-20-30 Push Jerk, 135/95-lbs Calorie Row Ring Dips ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Muscle Clean (work to a heavy 1) Power Clean (4-4-4-4-4-4) Work up to a heavy 4. Hold the clean position for :02 do these unbroken! Power Clean (Work to a heavy 1) ////////////////////////////// Conditioning Metcon (Weight) 15-12-9 Unbroken Power Cleans Each set must be unbroken Rest as much as you want between sets Once you pick a weight, you cannot change! A good weight would be in the range of 65% of the heavy one you hit today ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bulgarian Split Squat (ME-ME-ME-ME, 03 negative on each rep) one complete set is ME reps on each leg. You will do 4 complete sets. Pick a set of dumbbells that are challenging. If I were to give an Rx it would be a pair of 50's for men and 35's for women. You will hold the dumbbells at your sides. Partner up and go one right after the other. You have 4 sets to get as many reps as you possible can. 20 reps is to much (go heavier) - you should be between 8-15. ////////////////////////////// Team Conditioning Metcon (AMRAP - Reps) Teams of 2, break it up however you want 2 Rounds AMRAP6 Max Echo Bike Calories Max Overhead Dumbbell Lunges, 50/35-lb. Rest :60 AMRAP6 Max Calorie Row Max Goblet Squat, 50/35-lb. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bench Press (350 method) ////////////////////////////// Conditioning Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970) To learn more about Kalsu click here ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Team Linda (Time) 30-27-24-21-18-15-12-9-6-3 Deadlift (1½ bodyweight) Bench Press (bodyweight/¾ bodyweight) Squat Clean (¾ bodyweight) Use team average bodyweight as the bodyweight Team of 2 ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Hero Workout Captain Jennifer Casey (Time) For Time Buy-In: 50 Deadlifts (275/165 lb) Then, 5 Rounds of: 16 Single-Arm Dumbbell Push Jerks (50/35 lb) 16 calorie Row Cash-Out: 2,000 meter Run

Hang snatch 1RM, 21-15-9 Thrusters (95/65) T2B 75 double unders after each set. Endurance 5RFT 15 calorie ski, 15 box jump overs, 15 GHD sit ups --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matthew931/support

Deadlift 1RM, “Death By Push ups, T2B, HSPU, Calorie Row (starting at 5 Calories) DCL Endurance 3,000m row, 2 Mile Run, 1 Mile Ski --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matthew931/support

5 RFT 10 DB Split Jerks, 12 T2B, 10 DB split Jerks, 12 Box Jumps. Programming spotlight Comp Program! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matthew931/support

5 rounds, 4 min AMRAP 10 DB Box Step Ups, 8 T2B, 6 Burpees to pull up bar. Programming Spotlight DCL Weightlifting Pause Clean + jerk, Snatch Grip Strict Press, Reverse hypers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matthew931/support

Minute Marker: ////////////////////////////// Skills Metcon (No Measure) A. Partner Body Control Drill (2 reps each) B. Go over the kipping swing C. 2 Sets of one of the following L1: 4 Kipping Swings + 4 Hanging Knee Raise L2: 4 Kipping Swings + 4 knee to elbows L3: Jump to hollow + 4 T2b + 4 C2b ////////////////////////////// Weightlifting Front Squat (85%x1 - 70%xME - Rest :60 - 70%xME) Work the front squat up to 85% for 1 rep Then drop the weight to 70% of 1rm and complete as many reps as possible. After the ME set, rest :60 and try to hit half the reps as the ME set. Record total reps from ME set and the 50% goal set. ////////////////////////////// Conditioning Metcon (Time) 50 Calorie MOC 50 Deadlifts, 185/125-lbs 50 Bar Facing Burpees 50 Toes to bar 50 Calorie MOC Rx Bar 225/155 ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Strict Press (85%x1 - 70%xME - Rest :60 - 70%xME) ////////////////////////////// Conditioning Metcon (AMRAP - Reps) EMOM20 Minute 1: Max Fading Press Minute 2: Max Upright Rows Minute 3: Max Strict HSPU or Hold Minute 4: Rest Rx Weight: 75/55-lb. Rx+ Weight: 95/65-lb. The idea is that we hold onto the barbell for the entire minute - which I know is actually two minutes. This should be grip intensive. Fading Press: We start out with strict press, and when that fails, transition to push press to failure, and finally push Jerk Upright Rows: Put some hip into it. Drive the elbows high and outside ////////////////////////////// Skill Metcon (No Measure) 10-15 Minutes of Handstand walk work L1: Practice kicking up to wall, Handstand holds, wall walks L2: 5 foot Handstand walk is the goal. Sometimes kicking up belly to wall and walking away form wall makes this easier. L3: 25 foot unbroken, Walking around obstacles, etc. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Olympic Weightlifting Metcon (Weight) EMOM5 3 Snatch Pulls, climbing EMOM5 1 Power Snatch EMOM5 3 Clean Pulls, climbing EMOM5 1 Power Clean Focus today is the initial pull for both the snatch and the clean Snatch: A. Ensure and aggressive overhand grip (knuckles down). Hook Grip is probably best practice. B. Keep the bar tight to the body. Get the knees out of the way of the bar, not the other way around. C. Bring the hips to the bar! D. On the pulls, this weight should be very heavy. It is not a deadlift, as we should be able to pull the bar above the hip at least Clean: A. Hands outside legs (no contact with legs) B. Drive through the heels C. Bar should make contact with the upper thigh. Again, bring the hips to the bar! ----- Pulls should be well north of 1rm for each.  So you will have to drop weight when completing the movements. Focus on making the pulls for each perfect today. Not looking to PR each lift. We are looking to correct any deficiencies in the pull moving forward. Score heaviest weight combined of the snatch and clean. ////////////////////////////// Conditioning Metcon (Weight) 5 Rounds 12 Snatch Grip Deadlift 9 Hang Power Snatch 6 Overhead Squats Rest :60 between each round. Workout is for weight, climb each round. Round doesn’t count if you don’t hang on to the barbell the entire time. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bulgarian Split Squat (10-10-10-10, :03 negative every rep) Complete 4 sets on each leg. Team up here. Go from one leg right into the other. Then  partner 2 can go. As soon as partner 2 is done, Partner 1 goes. Adhere to the negative. Hold DBs or KBs at your side. you may also use a barbell if you wish. Elevate rear foot on a bench or a box. ////////////////////////////// Conditioning Metcon (Time) 3 Rounds 400m Run 50 Wallballs, 20/14-lb. 50 DB Box Step-ups, 24/20" and 50/35's-lb DB Pair ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bench Press (350 method) Pick a weight that you believe you can hit 50 total reps over three sets. You rest 2:00 between sets. Note: this is a recurring weightlifting scheme. So the point is to pick something hard to start with (think 40ish reps) and progress week over week. ////////////////////////////// Benchmark Fran (Time) 21-15-9   Thrusters, 95# / 65#   Pull-ups ////////////////////////////// Test 50 Calorie Echo Bike (Time) Complete 50 calories on the echo bike as fast as possible. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Metcon (AMRAP - Reps) Teams of 2 3 Rounds: 4 Minute Max Power Snatches 4 Minute Bike for Calories 4 Minute Max Power Cleans Barbell Weight Round 1: 135/95-lb. Round 2: 155/105-lb. Round 3: 185/125-lb. *1 Person working at a time *Score total reps completed amongst the team ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Hero Workout Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile Run In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010 To learn more about Bull click here

4 RFT 50 double unders, 15 T2B, 10 Deadlifts (225/155) endurance WOD 6RFT 10 calorie row, 15 box jump overs, 15 burpees to 6” target, 15 KB swings (53/35) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matthew931/support

“Train to Busan takes the best parts of every zombie movie and this Black Death movie has one of the most brutal Sean Bean scenes of all time.”On this awesome episode:Train to Busan and Black Death are filled with “essential” personalities that are totally screwed and in harm’s way.Stay with us, folks! It’s a double feature episode!!!Love for Don Lee, Ma Dong-Seok who is about to kick ass as Gilgamesh in Marvel’s The Eternals.In this movie, Don Lee plays a tough guy like Dwayne Johnson with “big dick energy.” Train to Busan is a zombie movie, however, it has won film-making awards. Doomed characters that you can not help but love.Missions with high mortality rates are discussed like the journey the knights take in Black Death.We imagine what it must be like to be trapped in a train filled with blood-thirsty zombies.Busan respects the zombie movie rules, but defies expectations and finds a way to do something new.The dad in T2B learns to be a good person and make sacrifices.And then there is the jerk that gets a lot of people killed.There is an amazing escalator sequence in Busan involving the escaping survivors.Right now the world is being defined as “Essential” or “Non-Essential.”Sponsored by: MyBookie.Sports have come to a screeching halt with basketball benched and pitchers off the mound, but our friends at MyBookie aren’t going to let it get you down. Stay sane and stay entertained with access to your favorite games like Blackjack, Roulette, Slots, War and more. It doesn’t matter whether you’re out on the front lines or quarantined at home – the fun doesn’t have to come to an end with MyBookie.Video Poker not your thing but still need a fix? They’ve got you covered with a host of live Casino dealers online. That’s right – they have professional dealers at their tables, live on site, 24/7. Your favorite squad sidelined because of the pandemic? Don’t even sweat it – MyBookie has partnered with some of the leading ESPORTS brands to bring you wagers on virtual action, straight from the court in NBA 2K20. Plus, you can always do your part to make your bankroll great again by taking advantage of shifting odds on political bets.You can trust the industry leaders in times like these. They’re reliable, upright, and best of all, they pay fast when you win! “YOU SPIN, YOU WIN, YOU GET PAID!”Visit MyBookie dot AG and use PROMO CODE: BINGEWATCHERS for a 150% bonus on your first Casino deposit. That’s PROMO CODE: BINGEWATCHERS to receive a 150% cash bonus on your first deposit and you can claim those extra funds all the way up to $750.Use promocode: BINGEWATCHERS to activate the offer. Comparing Busan to Return of the Living DeadSide discussion about zombie types such as talking, running, rising, and stacking.Busan’s horror sequel, ‘Peninsula,’is on its way.Superstitions and suspicions abound in the very dismal film The Black Death.How the quest descends into torture porn.Support the show (https://www.paypal.me/bingewatcherspodcast)

►38й выпуск #КвартираТапольского 2019.03.15 от Анатолия DJ Tapolsky. Ровно год не было квартирных стримов, исправляемся :D Telegram канал с миксами https://t.me/t2bshow За лайк и репост записи подяка!▶ Треклист:01 Maduk - Coming Down02 Indivision - Into The Wild03 Maduk, Dennis Pedersen Feat. Ella Noel & Rino - Miles Apart04 Maduk, Vandera - Never Stop Loving You05 Clark Cables & Flite Feat. Danica B - Don't Just Stare (Flite Remix)06 Indivision - Evolution07 Indivision Feat. Kasger - Cascades08 Niclas Lundin, Flite & Until The Dawn - We Are One People (Flite Remix)09 Fred V & Grafix - Maverick Souls (Dan Dakota Remix)10 Dossa & Locuzzed - Cargo VIP11 Teddy Killerz & Synergy - Smooth12 Millbrook, Vorso - The Rise (Instrumental)13 Millbrook - Refractions14 Mefjus - Pivot (Camo & Krooked Remix)15 The Prototypes - Millennia16 Neonlight - Boom 201917 Andy C - Till Dawn18 The Prodigy - We Live Forever (Teddy Killerz Remix)19 Drumsound & Bassline Smith & Tantrum Desire - The Bomb20 Noisia - Facade vs. Maruv - Siren Song (Bang!)21 Chase & Status Feat. Mr. Vegas - Big Man Skank (VIP)22 John Holt - Police In Helicopter (Benny L Remix)23 Camo & Krooked - Atlas▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►#КвартирникТапольского 12-й стрим 2019.03.09 с Anatoly DJ Tapolsky. Локация - Столярная мастерская на ВДНХ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow▶ Треклист:01 2-Vibe, EPS - Hype The Funk02 Punky Donch - Balang Beng (Mystic Pulse Remix)03 Deekline, Ed Solo - Bad Boyz04 Deekline - Perfida (ft. Gala Osborn)05 Deekline, Tippa Irie - Good To Have The Feeling06 Deekline, Tippa Irie & Gerenal Levy - Pass Me The Rizla07 Ed Solo - Ganja Smuggling08 Ed Solo, Deekline - Bongo Bong09 The Wildlife Collective - Ragga Tip10 Chopstick Dubplate - Black Cinderella (ft. Errol Dunkley) (J-Man Remix)11 Fleck & Selecta J-Man - Rockstone12 Benny Page - Crying Out (Serial Killaz Remix)13 General Levy - The General (Ed Solo Remix)14 Deekline & Ed Solo - No No No (You Don''t Love Me)15 Deekline & Freestylers - Ray Gun16 Fish, Deekline, Blackout JA, Navigator - Champion Sound17 Freestylers & Deekline - Jungle Champion18 Dubtime, Ranking Youth - Nice19 Beat Assassins - Pressure (ft. Ragga Twins)20 Chase & Status - Retreat2018 (ft. Cutty Ranks)21 High Contrast - If We Ever (Unglued Remix)22 Shy FX - Badboy Business (ft. Kate Stewart, Mr Williamz)23 Traumatize - Stereo Yout24 Sam Binga, Rider Shafique, Tiffanie Malvo - Proud (Enei Remix)25 Origin Unknown - Valley of the Shadows (Chase & Status Remix)26 Future Prophecies - Dreadlock27 Spor - 1 Up28 Bad Company UK - Mo Fire29 Shy FX, Lily Allen, Stamina MC - Roll The Dice30 Chase & Status - Heater (ft. General Levy)31 Aphrodite - Jungle Brother32 Aphrodite - Style From The Dark Side33 Aphrodite & Mickey Finn - Drop Top Caddy34 The Ganja Kru - Super Sharp Shooter35 UK Apache & Shy FX - Original Nuttah36 Chase & Status, Mr. Vegas - Big Man Skank VIP37 Fatboy Slim - Praise You (DJ Marky Remix)38 Chase & Status, Burro Banton - Delete39 Sub Zero & DJ Limited - Vibrations40 Aries - Get Some More (T I Remix)41 John Holt - Police In Helicopter (Benny L Remix)42 Mefjus - Pivot (Camo & Krooked Remix)43 Drumsound & Bassline Smith, Tantrum Desire - The Bomb44 T & Sugah, Bensley & C - Time45 Wilkinson ft. Hayla - I Need (Wilkinson & Metrik Remix)46 Sub Focus, Dimension - Desire47 Pendulum - Watercolour48 Pendulum - Witchcraft49 Pendulum - Tarantula50 Chase & Status - No Problem51 Hatiras - Spaced Invader (J Majik Remix)52 Pendulum - Propane NightmaresВстреча: https://www.facebook.com/events/616216668852615/Цієї суботи наш перший весняний стрім. Можуть прийти всі бажаючі. Правда місце невелике, але дуже атмосферне. Я пограю драмнбейс в столярній майстерні. Танцювати будемо з 20.00 до 22.00, але приходити можна і потрібно раніше - починаючи з 19.00. буде невеличкий бар, так що потанцюємо відповідально ;)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

►#КвартирникТапольского 11-й стрим 2019.02.17 с Anatoly DJ Tapolsky. Локация - Каток на ВДНХ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow▶ Треклист:01 Keeno - Nocturne (Frederic Robinson Remix) 02 Fred V & Grafix - Major Happy (Frederic Robinson Remix) 03 London Elektricity - Seven Days To Live (ft. Emer Dineen) (Frederic Robinson Remix) 04 Camo & Krooked - Dissolve Me ft. klei (Frederic Robinson Remix) 05 Kasger - Outta Time 06 TwistedMinds - Problem 07 Kasger, MELURAN - Enchanted 08 Kasger, MELURAN - Never Let Me Down 09 Fred V & Grafix - Maverick Souls (Dan Dakota Remix) 10 Indivision - Cascades (ft. Kasger) 11 Indivision - Into the Wild (ft. Jonny Rose)​ 12 Futuristik - Waterborne (ft. Miyoki) 13 Camo & Krooked - Natural Desire 14 Fred V & Grafix - Stay Here 15 Fred V & Grafix - Clap Funk 16 Fred V - Burning Me 17 Maduk & Dennis Pedersen - Miles Apart (ft. Ella Noel & Rino) 18 Maduk & Vandera - Never Stop Loving You 19 Champion - Stay Here (ft. Tayah Ettienne) 20 Fracus & Darwin ft. Mark Slammer - Succeed (NCT Remix) 21 All Mode, Bert H - Times To Come 22 Low5, Maduk & TBase - Rollercoaster (ft. Jess) (Maduk Remix) 23 Itro - Our Drive 24 Blue Marble - Feel Good 25 DKay & Epsilon ft. Stamina MC - Barcelona (Original Vocal Mix) 26 DJ Marky & XRS ft. Stamina MC - LK 27 Shy FX ft. Lily Allen, Stamina MC - Roll The Dice 28 Chase & Status ft. General Levy - Heater 29 Fatboy Slim - Praise You (DJ Marky Remix) 30 Receptor - Tell Me 31 Coverk x Byte - Dark Sky 32 Camo & Krooked - Atlas 33 Rameses B - Memoirs (VIP)Встреча: https://www.facebook.com/events/1161489317363062/Я не знаю, що з цього вийде, але ми спробуємо. Цієї неділі, перший зимовий стрім в найкрутішій локації - я пограю на ковзанці ВДНГ. Щоб бути з нами, потрібно всього лише дві речі - вміти кататися на ковзанах та любити драмнбейс :). Початок о 16.00 - фінал о 18.00. Краще прийти трохи раніше, щоб встигнути орендувати ковзани :)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

►37й выпуск #КвартираТапольского 2018.10.10 от Анатолия DJ Tapolsky. Выездной стрим #ДНБмаршрутка Тапольський в Прип'яті! Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua За лайк и репост записи подяка!▶ Треклист:01 Oaktree - The City Is A Jungle02 A Winged Victory For The Sullen - Atomos VI03 A Winged Victory For The Sullen - Galerie04 A Winged Victory For The Sullen - Comme On A Dit 05 Christian Loffler - Youth (Aparde Remix)06 Max Cooper - Amorphous Romance 07 ID08 A Winged Victory For The Sullen - Long May It Sustain09 A Winged Victory For The Sullen - Atomos VIII10 Olafur Arnalds & Nils Frahm - a2 11 Olafur Arnalds & Nils Frahm - 00:2612 Kiasmos - Jarred13 Kiasmos - Burnt14 Kiasmos - Gaunt15 Kiasmos - Lit16 Angus MacRae - Through Shadows17 Hybrid - Parks On Fire▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►#КвартирникТапольского 10-й стрим 2018.10.20 с Anatoly DJ Tapolsky. Локация - сквер Георгія Нарбута, вулиця Рейтарська. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Интернет партнер Датагруп.▶ Треклист:01 Lana Del Rey - West Coast (Camo & Krooked Remix)02 Klangkarussell - Netzwerk (Falls Like Rain) (Camo & Krooked Remix)03 Camo & Krooked - Last Of The Tribe (Brek Remix)04 Camo & Krooked - Last Of The Tribe05 Camo & Krooked - Like I Do (feat. James Hersey)06 Camo & Krooked - Dissolve Me (feat. Klei) (Frederic Robinson Remix)07 Camo & Krooked - Good Times Bad Times08 Tapolsky & VovKING - Running09 Tapolsky & VovKING - Flame10 Tapolsky & VovKING - 8811 Tapolsky & VovKING - Button12 Tapolsky & VovKING - Vivienne Mort13 Tapolsky & VovKING - Ledra14 Tapolsky & VovKING - I Feel You (feat. Yaroslav Dzhus)15 Tapolsky & VovKING - Cool ID16 Tapolsky & VovKING - Cosmic Symmetry17 Tapolsky & VovKING - Deep Disco18 Camo & Krooked - Slow Down (feat. ROBB) (Fred V & Grafix Remix)19 Tapolsky & VovKING - Burn Em Down20 Tapolsky & VovKING - Still21 Tapolsky & VovKING - Talk To Me22 Tapolsky & VovKING - Chase You Down23 RY X - Bad Love (Camo & Krooked Remix)24 Camo & Krooked - Passion (Dan Dakota Remix)25 High Maintenance - Collide (feat. Cavalier)26 Camo & Krooked - Time Is Ticking Away (feat. Shaz Sparks)27 High Maintenance - Broken Pieces28 Coverk x Byte - Dark Sky29 High Maintenance - Know The Way30 Culture Shock - There For You31 Cyantific - Wild Child32 Sub Focus & Dimension - Desire33 Camo & Krooked - Climax34 Hans Zimmer - STAY (Delta Heavy Tribute)35 Pendulum - Tarantula36 Pendulum - Blood SugarВстреча: https://www.facebook.com/events/1762401260535778/Осінь, куртки, драмнбейс. Цієї суботи на моїй улюбленій Рейтарській РАЙОН #1 Block Party Осенний і ми подумали, а чому б нам не зібратися і відповідно не потанцювати. У відмінній локації - сквері Нарбута, за який бореться зараз багато хороших людей.▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

►Видеоверсия 37й выпуск #КвартираТапольского 2018.10.10 от Анатолия DJ Tapolsky. Выездной стрим #ДНБмаршрутка Тапольський в Прип'яті! Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua За лайк и репост записи подяка!▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►Видеоверсия #КвартирникТапольского 10-й стрим 2018.10.20 с Anatoly DJ Tapolsky. Локация - сквер Георгія Нарбута, вулиця Рейтарська. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Интернет партнер Датагруп.Встреча: https://www.facebook.com/events/1762401260535778/Осінь, куртки, драмнбейс. Цієї суботи на моїй улюбленій Рейтарській РАЙОН #1 Block Party Осенний і ми подумали, а чому б нам не зібратися і відповідно не потанцювати. У відмінній локації - сквері Нарбута, за який бореться зараз багато хороших людей.▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

▶ Видеоверсия #КвартирникТапольского #ОстаннійЗахідНаРічці 9-й стрим 2018.08.31 с Anatoly DJ Tapolsky. Локация - Труханов остров, Центральный пляж. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Интернет партнер Датагруп.▶ Подписаться на подкаст, скачать миксы и слушать онлайн:iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►#КвартирникТапольского #ОстаннійЗахідНаРічці 9-й стрим 2018.08.31 с Anatoly DJ Tapolsky. Локация - Труханов остров, Центральный пляж. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Интернет партнер Датагруп.▶ Треклист:01 Nils Frahm - Says02 ID03 Nils Frahm - Son04 Seathasky - Tell Me Why (Rafau Etamski Remix)05 Alexvnder - Should I Confess06 Aetherial & Cosmic Sequence - Lunar Rise07 ID08 Pola & Bryson - Floodgates09 Henry - Serene10 Fearbace - Let Me Know11 Aperio & Kasger - Night Flight12 Telomic - Onism (Aperio Remix)13 Aperio - Nostalgia14 Monrroe - What Will Be15 ID16 ID17 ID18 Rafau Etamski - Yes I Do19 Hybrid Minds - Never Change (Glxy Remix)20 Lasu - Tell Me21 ID22 Monrroe - Fleeting Love23 ID24 Fred V & Grafix - Recognise (Majestim Remix)25 Rameses B - Reborn26 ID27 Metrik, Fred V & Grafix - Tension (feat. Kate Westall) (Accapella)28 Trifonic - Lies (Nymfo Remix)29 Hybrid Minds - Tapestry (feat. Emily Jones)30 Netsky - No Beginning (Remix ?)31 ID32 Pola & Bryson - Celestial33 Alexvnder - Marcus34 Nostre - Euphoria35 Hybrid Minds - Lost36 Rafau Etamski - Mushu37 Low5 - Beginning Of Something New (feat. Shahrzad)38 D-Kay & Epsilon feat. Stamina MC - Barcelona (Dub Mix)39 DJ Marky & S.P.Y. - Yellow Shoes40 DJ Marky & XRS feat. Stamina MC - LK41 Brookes Brothers - Last Night42 Future Prophecies - September (feat. Roger Ludvigsen)Встреча: https://www.facebook.com/events/404369336943471/Все, як ми любимо - річка, пляж і драм-н-бейс та феерічний захід сонця. Початок стріму о 19.00, але можна бути вже з 18.00. Це Труханів острів, з пішохідного моста повертаєте наліво і через 300 метрів побачите нас біля річки :)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

This special episode features Amber Hunter, the Executive Director of Transition to Betterness (Twitter, Instagram, Facebook) to discuss her personal experiences, passion for helping people with cancer in our community and the mission of T2B (t2b.ca) Follow Straight Outta Windsor on Facebook and TwitterThis episode is brought to you by:Libro Credit Union - libro.ca/mylifehereandBiz X Magazine - bizxmagazine.com

▶ Видеоверсия #КвартирникТапольского #ТапольськийВЯблуневомуСаду 8-й стрим 2018.08.12 с Anatoly DJ Tapolsky. Локация - Яблочный сад, ВДНХ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Интернет партнер Датагруп.▶ Подписаться на подкаст, скачать миксы и слушать онлайн:iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►#КвартирникТапольского #ТапольськийВЯблуневомуСаду 8-й стрим 2018.08.12 с Anatoly DJ Tapolsky. Локация - Яблочный сад, ВДНХ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Интернет партнер Датагруп.▶ Треклист:01 Rafau Etamski - Blue & White02 Kasger - Fading Away03 Madface - In Love04 Madface - Dawning05 Madface Feat. Janine Small - Fallen Deep Enough06 Tapolsky & VovKING - ID [Dub]07 Tapolsky & VovKING - St*ill [Dub]08 Tapolsky & VovKING - Ta*lk To M*e [Dub]09 RY X - Bad Love (Camo & Krooked Remix)10 Culture Shock - There For You11 Cyantific - Wild Child12 Madface - Help Me13 Nexus & Tight - All I Need14 Edlan - Saving You15 Raise Spirit - The Temple16 Polygon - Is It You17 Andromedik - Your Eyes18 T & Sugah & NCT - Say To Me19 London Grammar - Oh Woman Oh Man (DC Breaks Remix)20 Memro - Altitude (Maduk Remix)21 Pendulum - Watercolour (Matrix & Futurebound Remix)22 Hatiras - Spaced Invader (J Majik Remix)23 Matrix & Futurebound - American Beauty24 T & Sugah - Back In Time (Instrumental)25 Itro Feat. Polygon - Light And Blue (Polygon Remix)26 Dossa & Locuzzed - Grains27 Chace & Moksi - For A Day (BMotion vs. Dossa & Locuzzed Remix)28 Dossa & Locuzzed - Slap!29 Andromedik - Holding On30 Blue Marble - Flora31 Rootkit - Do It32 SPY - By Your Side (Logistics Remix)33 U.K. Apachi & Shy FX - Original Nuttah34 The Prodigy - Invaders Must Die (Killbox Remix)35 Chase & Status Feat. Plan B - Pieces36 Pendulum - Tarantula37 The Prodigy - Voodoo People (Pendulum Remix)38 Pendulum - Blood SugarВстреча: https://www.facebook.com/events/977116589134899/Цієї неділі я пропоную всім нам сходити в сад ;) Найатмосферніший в Києві - справжній яблуневий сад в ВДНГ. Там зараз ще повісили майже сто гамаків, тому можна буде не тільки танцювати, а й лежати під драмнбейс ;) Місце дуже круте, ввечері на заході там особливо незвично. Це наша передостання літня зустріч, приходьте, має бути добре;)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

▶ Видеоверсия #КвартирникТапольского #ЗахідНаРічці 7-й стрим 2018.07.13 с Anatoly DJ Tapolsky. Локация - Южный мост, пляж. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Подяка за интернет Датагруп. Покупай драмнбейс футболку твоего лета https://facebook.com/pg/djtapolsky/shop ;)▶ Подписаться на подкаст, скачать миксы и слушать онлайн:iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►#КвартирникТапольского #ЗахідНаРічці 7-й стрим 2018.07.13 с Anatoly DJ Tapolsky. Локация - Южный мост, пляж. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Подяка за интернет Датагруп. Покупай драмнбейс футболку твоего лета https://facebook.com/pg/djtapolsky/shop ;)▶ Треклист:01 Sublab & Azaleh - Arctic Moon02 Aether Feat. Vacant - As She Wakes03 Aurai Feat. CASHFORGOLD - Turn This Around04 ID05 Aether - Flower In Winter06 ID07 Aether - Vale08 Andy Leech x Victoriya - Aerolith09 Aether - Iridescent10 Aurai - Watch Over Me11 Andy Leech - Together With You Under The Stars12 Kori - Then She Spoke13 Aether - Flowerdance14 Andy Leech - Distant15 Aether - Dear Lillie16 Aether - Catharsis17 Kori - All This Time18 Kori - Save Her19 Aurai - HiraethВстреча: https://www.facebook.com/events/492886307814921/Це буде наш перший сонячний захід. Незвична локація - Південний міст, пляж та річка. Беріть з собою покривала, щоб можна було сидіти на піску. Я планую пограти спеціальний сансет сет, тому чекаємо на вас :)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #Західнарічці #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

▶ Видеоверсия 36й выпуск #КвартираТапольского 2018.07.10 от Анатолия DJ Tapolsky. Выездной стрим #ДНБмаршрутка Тапольський на Бакоті, село Кам'янець-Подільського району Хмельницької області. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua За лайк и репост записи подяка!▶ Подписаться на подкаст, скачать миксы и слушать онлайн:iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►36й выпуск #КвартираТапольского 2018.07.10 от Анатолия DJ Tapolsky. Выездной стрим #ДНБмаршрутка Тапольський на Бакоті, село Кам'янець-Подільського району Хмельницької області. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua За лайк и репост записи подяка!▶ Треклист:01 Aetherial - You're The One For Me02 Aetherial & Cosmic Sequence - Inner Cosmos03 Aetherial & Cosmic Sequence - Lunar Rise04 ID05 Alexvnder - Ascension06 Alexvnder - Robison07 Alexvnder - Continuity08 Fabrix - Impossible09 Aperio - Sunrize10 Alexvnder - Should I Confess11 Alexvnder - Marcus12 Nostre - Euphoria13 Telomic - Onism (Aperio Remix)14 ID15 Alexvnder - The Way I See You16 Aperio - Nostalgia17 Aperio & Mindfield - Seasons Changing18 Lasu - Tell Me19 Monrroe - Fleeting Love20 Blastikz - Remember21 Monrroe - Winters Touch22 Fearbace - Let Me Know23 ID24 Rafau Etamski - Patience▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

How do I start promoting my blog without feeling like a bragging, dancing monkey?  What kind of blog marketing strategy should I start with?g? How do I balance creating content with marketing content? What are some blog marketing exercises I should try?   Links to references made in the podcast: The episode where Jema explains why it's an abuse of your privilege to feel insignificant The How to Hire an Entire Marketing Team without Spending Any Money article HeartandHustleKD.com - the home of Kellie Drewelow, coach for multipotentialites i.e. people who are doing a million things all the time How to Juggle Multiple Projects - the episode Kellie loved Podcast Movement 28-Day Challenge - the awesome free way to start-your-podcast.  (We used it to start T2B, and it's an example of something that we are always marketing for free because it's awesome and we got such good value out of it.) The SEO Challenge sign-up!  Add your name if you want to get onboard for the next challenge. The Monthly Report episode where Berna learned how to measure (among other things) the marketing performance she hopes to see after implementing ideas from this episode.  Places to talk to us online: Ticket2Blog.com Instagram Facebook New Blogger Support Crew (also Facebook)   Timestamp Listening: 1:14 . . . How to get over fears of self-promotion 6:44 . . . Berna's epiphany about how to measure herself as a creator 7:40 . . . 3 things that will quiet your marketing fears 8:53 . . . Why your marketing efforts are NOT you standing on a stage shouting vulnerably to everyone in the world 10:56 . . . Berna's current ideas about what "marketing" is 11:44 . . . The 3 most important digital marketing habits to cultivate 16:37 . . .  How to escape the worst parts of a marketing strategy 17:49 . . .  Blog marketing that always feels awesome and fun 19:09 . . .  3 marketing strategies you should use, why they're hard, and how they get easier 23:07 . . . Why you should implement these blog marketing tips only once per month 24:35 . . . The easy way to balance time to content creation & content marketing 27:24 . . . Berna's self-assigned homework from the episode 28:22 . . . An easy way to make the world more YOU-friendly 29:45 . . . What Berna's most dreading in her nomad life... and as a people pleaser 30:58 . . . What Jema is most dreading in her nomad life... and as a people pleaser 32:35 . . . Outtakes!

▶ Видеоверсия 35й выпуск #КвартираТапольского 2018.06.30 от Анатолия DJ Tapolsky. Квартира приурочена мероприятию Time 2 Bass x Camo & Krooked на Atlas Weekend! Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua За лайк и репост записи подяка!▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►35й выпуск #КвартираТапольского 2018.06.30 от Анатолия DJ Tapolsky. Квартира приурочена мероприятию Time 2 Bass x Camo & Krooked на Atlas Weekend! Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua За лайк и репост записи подяка!▶ Треклист:01 Sub Focus - Circadian02 Pendulum - Watercolour (Matrix & Futurebound Remix)03 Dimension - Whip Slap (VIP Mix)04 Fatboy Slim - Right Here, Right Now (Friction One in the Jungle Remix)05 Critical Impact & Break - Creeper (ft. Skibadee)06 Nazca Linez - Acid Fashion07 Chase & Status - All Crew08 TS7 - Motion Shift (Annix Remix)09 Deekline & Specimen A - The Dust Off10 Deekline & Specimen A - Click Clack11 Misanthrop - Blurred12 Document One - Uh-Huh13 Document One - LSD14 Tapolsky & VovKING - High15 Tapolsky & VovKING - You16 The Prototypes & TC - Species17 Leeroy Thornhill - Wait For Me (The Prototypes Remix)18 Drumsound & Bassline Smith, Teddy Killerz - Metal & Blood19 Prolix - Slob20 The Prodigy - Invaders Must Die (Killbox Remix)21 Pendulum - Witchcraft (Pegboard Nerds Remix)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Присоединяйтесь к Time2Bass комьюнити в соц.сетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshowМагазин: https://fb.com/pg/djtapolsky/shop#KvartiraTapolskogo #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #FBLive #Time2Bass

►#КвартирникТапольского 6-й стрим 2018.06.16 с Anatoly DJ Tapolsky. Локация - Механические Мастерские на территории КПИ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! Подяка за интернет Датагруп. Покупай драмнбейс футболку твоего лета https://facebook.com/pg/djtapolsky/shop ;)▶ Треклист:01 Jungle Brothers - Jungle Brother (Urban Takeover Remix)02 Beastie Boys - Intergalactic (Prisoners Of Technology Remix)03 Aphrodite - King Of The Beats (Re-Recording 2016)04 Aphrodite - B. M. Funkster05 The Wildlife Collective - Ragga Tip06 Ed Solo feat. MC Spyda - Soundsystem Entertainer07 General Levy - The General (Ed Solo Remix)08 Kursiva & Mooncat - No Diggity (feat. Earth Beat Movement)09 Ed Solo & Deekline - King Of The Bongo (feat. Manu Chao)10 Deekline & Tippa Irie - Good To Have The Feeling11 Ed Solo & Skool Of Thought - When I Was A Yout (VIP DnB Mix)12 Freestylers & Deekline - Jungle Champion13 Ed Solo - Ganja Smuggling14 Rebel MC feat. Top Cat - Champion DJ (Serial Killaz Remix)15 Benny Page - Crying Out (Serial Killaz Remix)16 Alborosie - Policeman and Soldiers (HoT Remix)17 DJ SS - Lighter (Bladerunner 2012 Remix)18 Sound Of The Future - The Lighter (VIP Mix)19 Aphrodite - Style From The Dark Side '9920 Aphrodite & Micky Finn - Drop Top Caddy21 Aphrodite & Micky Finn - Bad Ass22 M-Beat & General Levy - Incredible23 Congo Natty - Junglist (feat. Peter Bouncer)24 Aphrodite - Ganja Man (feat. Deadly Hunta)25 Shy FX & T-Power - Don't Wanna Know (feat. Di & Skibadee)26 Shy FX & T-Power - Shake Ur Body (feat. Di)27 Fernanda Porto - Sambassim (DJ Patife Remix)28 Ray Keith - Renegade vs Limb By Limb (Aries Remix)29 Chase & Status - Duppy Man (Slew Dem) (feat. Capleton)30 Chase & Status - No Problem (feat. Takura)31 Future Prophecies - Dreadlock32 Spor - 1 Up33 Bad Company UK - Mo' Fire (Radio Mix)34 Fugees - Ready Or Not (DJ Zinc 2003 Remix)35 Bad Company UK - The Nine (Remastered)36 UK Apachi & Shy FX - Original Nuttah37 Dillinja - Twist 'Em Out38 DJ Zinc & The Ganja Kru - Super Sharp Shooter39 Hatiras - Spaced Invader (J Majik Remix)40 Sub Focus - X-Ray41 Chase & Status - Pieces (feat. Plan B)42 Pendulum - Blood Sugar (Lyrics)43 Pendulum - Tarantula (feat. DJ Fresh, Spyda & Tenor Fly) +rewind44 The Prodigy - Voodoo People (Pendulum Remix) +rewind45 Chase & Status - End Credits (feat. Plan B)Встреча: https://www.facebook.com/events/178497526147676/Якщо ти знаєш, хто такий true junglist, якщо слова народної української драмнбейс пісні Original Nuttah знайомі тобі напам'ять, то ми чекаємо тебе в цю суботу о 20.00 в дуже ориджинал місці. Я відіграю всі свої улюблені класичні драмнбейс треки у дворі Механічних Майстерень КПІ, побудованих 120 років тому. Цього разу ніякої ніжності - тільки драмнбейс старої школи. Приходь, бо jungle is massive!▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийВМеханічнихМайстернях #КПИ #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

▶ Видеоверсия #КвартирникТапольского 6-й стрим 2018.06.16 с Anatoly DJ Tapolsky.Встреча: https://www.facebook.com/events/178497526147676/Якщо ти знаєш, хто такий true junglist, якщо слова народної української драмнбейс пісні Original Nuttah знайомі тобі напам'ять, то ми чекаємо тебе в цю суботу о 20.00 в дуже ориджинал місці. Я відіграю всі свої улюблені класичні драмнбейс треки у дворі Механічних Майстерень КПІ, побудованих 120 років тому. Цього разу ніякої ніжності - тільки драмнбейс старої школи. Приходь, бо jungle is massive!▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийВМеханічнихМайстернях #КПИ #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

Is there a sane social media and content creation strategy? (timestamps below) Which social media platforms do I need to be on?  Which social media platform is best for business? How do I choose which format to use for an idea (video? blog? insta post?) How do I choose which platform an idea belongs on?   Which platform(s) do my followers want me to be on? Which channels best serve my goals as a content creator? Links to references made in the podcast: The episode where we explain Warren Buffet's favorite exercise for clarity around everything from which social media platforms to use to what you should be doing right now with your time and life. The episode that you didn't see any publicity for because Jema thought it was more important that Berna get an opportunity to learn about her boundaries/the reality of "sunset." Internships!  If you think you'd like free lessons on how-to-do online creator life, email us with a list of what you'd like to learn and why and your thoughts around why you'd make a good student. Case study: Jema's website that she hasn't spent much time on this year (because of the podcast) but that is still doing just fine. Places to talk to us online: Ticket2Blog.com Instagram Facebook New Blogger Support Crew (also Facebook) Timestamp Listening: 1:42 . . . how to choose a format and venue for your content 4:00 . . . the best social media platform for marketing if you're a travel blogger 4:46 . . . a tool to discover which platforms to be on and which content formats to use. 9:10 . . . why Berna struggles so much qth the "what social media should I use?" question. 10:10 . . . an analysis paralysis cure for format and content decisions 10:37 . . . the cue content creators should take from farmers 11:31 . . . the responsibility content creators have to their ideas 12:29 . . . the mistake that kills ideas 13:32 . . . how to overcome analysis paralysis: method 2 13:46 . . . how to know the importance of each of your ideas 14:07 . . . where ideas come from and how to get more 14:42 . . . one thing that happens a lot in this podcast 15:25 . . . what you risk when you wait to take action on an idea 15:52 . . . the empowering process you should follow when creating 16:34 . . . how long you have to capture and start leveraging on an idea 18:11 . . . what working for Instagram's CEO taught Berna about workflow while 18:58 . . . how to eliminate a big barrier to progress in the creative process 21:30 . . . our whole episode summarized in 28 seconds 21:58 . . . how to empower yourself to live in ways that DON'T screw you over 25:38 . . . the exercise to figure out which platforms you should be on 28:32 . . . the hard thing creators have to do to be successful 30:49 . . . Berna's self-assigned homework from the episode - that's she's really excited about. 32:30 . . . how to get your T2B fix between episodes 34:24 . . . what Berna's most dreading right now in her life 35:49 . . . the surprising thing Jema is most dreading 37:30 . . . how you can hear the funny stories that happen behind the scenes  

▶ Видеоверсия #КвартирникТапольского 5-й стрим 2018.05.25 с Anatoly DJ Tapolsky. Специальный гость Katya Chilly. Локация Лодочная Станция в Гидропарке. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! За лайк и репост записи благодарность ;)Встреча: https://www.facebook.com/events/2210339992315402/▶ Подписаться на подкаст, скачать миксы и слушать онлайн:iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийНаЧовновійСтанції #KatyaChilly #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

►#КвартирникТапольского 5-й стрим 2018.05.25 с Anatoly DJ Tapolsky. Специальный гость Katya Chilly. Локация Лодочная Станция в Гидропарке. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! За лайк и репост записи благодарность ;)▶ Треклист:01 Alexvnder - Limbo III - Visitors02 Alexvnder - Limbo03 Fearbace - Leaving Again04 Fearbace - Guarded05 Fearbace - Lets Just Sit06 Fearbace - Flashes At Night07 Anfield - All You Have Seen (Zen Dub Remix)08 Zen Dub - Don't Wait 'Till It's Gone09 Zen Dub - Fading Memories10 Zen Dub - Away11 Zen Dub - Final Chapter (ft. Daygan)12 Zen Dub - Desert Winds (ft. Torbz)13 Rameses B - Stranded14 Zen Dub - Panacea15 Zen Dub & Systems - The Last Of Us16 Fearbace - Solitude17 Etherwood - You're Missing Life18 Etherwood - Fire Lit Sky19 Fearbace - Lets Just Sit20 Etherwood - Taken AwayВстреча: https://www.facebook.com/events/2210339992315402/Одне з найбільш незвичайних місць Києва. Це саме той Гідропарк 60-х, який до цих пір зберігся на найпершій човновій станції міста. Цього разу ми будемо проводжати захід саме тут. Ліс, річка, човни та драмнбейс - що може бути краще. І найголовніше, з нами буде Katya Chilly та її нереальний вокал. Початок о 19.00. Вхід, як завжди, безкоштовний. Буде бар і можна навіть буде взяти човен в прокат, спеціально для нас станція буде працювати в цей вечір. Приходьте;)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийНаЧовновійСтанції #KatyaChilly #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

▶ Видеоверсия #КвартирникТапольского 4-й стрим 2018.05.04 с Anatoly DJ Tapolsky. Локация Оранжерея на ВДНХ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! За лайк и репост записи благодарность ;)Встреча: https://www.facebook.com/events/997568467068303/▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийВОранжереї #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

►#КвартирникТапольского 4-й стрим 2018.05.04 с Anatoly DJ Tapolsky. Локация Оранжерея на ВДНХ. Ссылки на скачивание под треклистом. Telegram канал с миксами https://t.me/t2bshow Помощь проекту http://nakvartiru.in.ua ! За лайк и репост записи благодарность ;)▶ Треклист:01 Flite - Between Sky & Sea 02 Camo & Krooked - Last of The Tribe (Break Remix)03 Camo & Krooked - Passion (Dan Dakota Remix)04 Tapolsky & VovKING - Running05 Tapolsky & VovKING - Flame06 Tapolsky & VovKING - 8807 Tapolsky & VovKING - Cosmic Symmetry08 Tapolsky & VovKING - Deep Disco09 SPADOK - Гарна Я (Tapolsky & VovKING Remix)10 SPADOK - Ластівочка (Tapolsky & VovKING Remix)11 Tapolsky & VovKING - ID12 Tapolsky & VovKING - Burn Em Down13 Camo & Krooked - Slow Down (feat. ROBB) (Fred V & Grafix Remix)14 High Maintenance - Broken Pieces15 Camo & Krooked - Heat Of The Moment (Bensley Remix)16 Camo & Krooked - Good Times Bad Times (Document One Remix)17 Joe Ford - Cosine18 Joe Ford - Where Is The Sun19 Dan Dakota - Pathline20 Dossa & Locuzzed - Funkyfied21 Memro - Altitude (Maduk Remix)22 Blue Marble - Feel Good23 Brookes Brothers - Last Night24 Hatiras - Spaced Invader (J Majik Remix)25 B-Complex - Beautiful Lies26 Blue Marble & Gennady Tkachenko-Papizh - Genesis27 Blue Marble - Flora28 Turntable Dubbers - Be There For You (ft. Doctor) (T & Sugah Remix29 Andromedik - Let Me In30 Wilkinson - Decompression31 Jareth - Kaleidoscope (Hybrid Minds Remix)32 Feint - Take It In (ft. Koven) (Hybrid Minds Remix)33 Spectrasoul - Burst (Calibre Remix)Встреча: https://www.facebook.com/events/997568467068303/Ми продовжуємо робити стріми в незвичайних місцях. На цей раз - одна з найкрутіших і атмосферних локацій Києва - оранжерея в ВДНГ. Буде драмнбейс з особливою ніжністю. План такий - ми збираємося о 19:00, танцюємо і стрімим все це в фейсбук. Вхід безкоштовний, краще бути трохи раніше. Бар буде ;) Знайти оранжерею дуже просто, з центрального входу відразу повернути праворуч і пройти метрів 300. Приходьте;)▶ Подписаться на подкаст, скачать миксы и слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.player▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#KvartirnikTapolskogo #ТапольськийВОранжереї #АнатолийТапольский #Tapolsky #DrumAndBass #DnB #Time2Bass

How Do You Prioritize Multiple Projects? (timestamp nav below) What are some good time management strategies?  Especially when faced with multiple projects with different audiences & intentions? What do you do to effectively manage your time so you have time to create (while juggling multiple projects)? How do I strike a balance between going with the flow vs planning? How do you know when it's time to stop and hit the reset button? How do you make time to stop and hit the reset button? How do you keep work from sneaking in and eating up your rest/reset time? Links to references made in the podcast: Jema's project buckets free SEO training for newbies T2B support crew Podcast Movement - a great FB group for podcasters where Jema runs a weekly activity. (NB - Jema's activity not available for summer) Jema's Half the Clothes travel website about to deploy its life hacking section and five new articles Where you can contact Jema if you're interested in an online business internship Wanderlife.co - the coming-soon website to help people who want to hack their housing or financial life by living in a van, tiny house, or other creative structure. Work exchanging - what Jema spends 10-15 hours of her week doing.  Her favorite travel and life hack!- A Depth Year - David Cain's hypothetical idea that his Raptitude readers were immediately desperate to make a reality. (And Raptitude's taglines are actually "a street level look at the human existence" and "getting better at being human."  If you're listening... sorry, David!) - Episode 5 where we talked about the "How to Have Time to Do Everything" exercise. And Warren Buffet's 5/25 advice response to "How do you prioritize multiple projects?" - (And How to Fit Creating and Marketing into a Busy Life… without Dependable WiFi.)   Timestamp Listening: 01:57 . . . How do you prioritize multiple projects? 04:05 . . . How Jema splits her time when stressed out 05:06 . . . How to know when to pull the brakes on multiple projects and hit the reset button 08:16 . . . How it feels for Berna (and most people!) to consider pulling the brakes on the stressed-out-too-much-to-do life. 10:40 . . . Berna recognizes which signs in her life have actually been pointing to the need for at least a break from juggling multiple projects. 12:35 . . . How to hit the reset button once you've taken a break from being stressed out with too much to do. 14:59 . . . How long you should rest once you've started wondering, "What do you do to effectively manage your time?" 15:32 . . . People who are good at resting. And why westerners aren't. 16:57 . . . The few westerners who are good at resting (as opposed to asking, "What are some good time management strategies?"), how they're doing it, and how you can, too. 17:21 . . . Why your break from life needs to be two weeks - not one. 17:56 . . . You know you're a westerner when... 18:27 . . . The mindset that will help you successfully take an important break from life 20:30 . . . What it means if something seems hard and scary. 20:50 . . . What rest and dehydration have in common 21:43 . . . How to design a routine that doesn't lead to overwhelming stress and anxiety. And that helps you get what you want out of life. 23:04 . . . What happens to your productivity compulsion when you rest. And why. 25:14 . . . The bright side of being constantly driven to hyper-productivity. 32:05 . . . What to do if you can't make yourself rest. 34:02 . . . How to strike a balance between going with the flow vs planning. 34:42 . . . Berna's homework (that you can do, too!) 36:00 . . . How to get your T2B fix between episodes 38:05 . . . What Berna is most dreading in her life 40:11 . . . Why Jema wants you to stop saying "doing nothing." 40:39 . . . What Jema is (ironically?) dreading in her life 42:41 . . . Outtakes. Come. Laugh with us!  

☢ Запись лайв-сета DJ ZAGO с Остання драмнбейс вечірка, которая состоялась 21 апреля 2018 года, в киевском клубе River PORT!♬ Треклист:01 Bop x Subwave - Clair De Lune02 The Midnight - Days of Thunder03 LSB - New Day (feat. DRS)04 Akomplis & Objectiv - Into You05 Apex - Echoes06 Synthetic Epiphany - Stray Further07 Ownglow - LA08 Dexcell feat. Charlotte Haining - Running (The Vanguard Project Remix)09 DC Breaks - Remember (Loadstar Remix)10 Calyx & Teebee - Long Gone11 GLXY - These Lights (feat. DRS)12 Delhi 2 Dublin - California13 Fourward - Over14 Belle Humble - Lonely15 Dimension – Love To Me16 Total Science, Hydro & War - Aegean Blues17 RY X - Bad Love (Camo & Krooked Remix)18 Kre & Basshoven feat. Q - Like You19 L-Side & DRS - No Sound20 Danny Byrd - Jam21 Monrroe - Hollow (feat. Melody Causton)22 Camo & Krooked - Broken Pieces (Culture Shock Remix)23 Spectrasoul - Say What feat Madi Lane (Midnight_Mix)24 Pola & Bryson - Delphic Underworld25 GLXY & Hugh Hardie - Butterfly Effect (feat. Visionobi)26 Technimatic - Bristol (Break Remix)27 Sub Focus & Rudimental - Trouble (feat. Chronixx & Maverick Sabre)28 Joe Stone feat. Montell Jordan - The Party (This Is How We Do It) (Drumsound & Bassline Smith Remix)29 Zago - ID30 Benny Page - Front Left (feat. Eva Lazarus)31 James Bay - Wild Love (Kove Remix)32 Motional - Lost in a Moment33 Logistics - Broken Light (feat. Thomas Oliver)34 Danny Byrd - Salute (feat. MC GQ)35 Fatboy Slim - Right Here, Right Now (Friction One in the Jungle Remix)36 Bcee - Back to the Street feat. Philippa Hanna37 Camo & Krooked - Heat of the Moment (Bensley Remix)▶ Подписаться на подкаст, скачать миксы, слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram канал: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.playerВстреча: https://www.facebook.com/events/207084780049553/Поділ, річка, міст і драмнбейс - що може бути краще? ) Ми робимо п'яту і заключну вечірку в прекрасній локації River Port. Ці кілька місяців ми провели з багатьма з вас і тепер хочемо зробити так, щоб остання вечірка запам'яталася всім нам надовго ;) Ціна 350 гривень. COUNTERSTRIKE [South Afrika], TAPOLSKY & VOVKING (зособливоюніжністю), X-GUN (special b-day set), LIME KID, ZARIN, ZAGO▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#RiverPort #DNBLive #DrumAndBass #DnB #Time2Bass

☢ Запись лайв-сета COUNTERSTRIKE с Остання драмнбейс вечірка, которая состоялась 21 апреля 2018 года, в киевском клубе River PORT!♬ Треклист:n/a▶ Подписаться на подкаст, скачать миксы, слушать онлайн: iTunes Podcast: https://itun.es/i67c3drTelegram канал: https://t.me/t2bshowВыпуски в MP3: https://player.fm/series/time2bass (три точки ➡ download)Подкаст TIME2BASS на Android с PlayerFM: https://play.google.com/store/apps/details?id=fm.playerВстреча: https://www.facebook.com/events/207084780049553/Поділ, річка, міст і драмнбейс - що може бути краще? ) Ми робимо п'яту і заключну вечірку в прекрасній локації River Port. Ці кілька місяців ми провели з багатьма з вас і тепер хочемо зробити так, щоб остання вечірка запам'яталася всім нам надовго ;) Ціна 350 гривень. COUNTERSTRIKE [South Afrika], TAPOLSKY & VOVKING (зособливоюніжністю), X-GUN (special b-day set), LIME KID, ZARIN, ZAGO▶ Time2Bass комьюнити в соцсетях:FB: https://fb.com/t2bshowVK: https://vk.com/t2bshow#RiverPort #DNBLive #DrumAndBass #DnB #Time2Bass