Sleep Like a Log

In Anxiety Reliever and Reassurance in Unsettled Times, you'll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Soothing Sounds for Sleep. This episode is sounds of a human heartbeat -and a dreamy, hazy music background. We hope this will help you sleep x GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal.Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely.GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night:  ·        Resolve what has woken you up·        Keep lights off, but use a light if you need to leave your bed·        Keep eyes closed unless leaving your bed·        Don't check the time ·        If you're still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you're ready to sleep again·        Have this recording ready to play & then start this recordingJOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Hi Sloggies! Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, "if a person suffering with anxiety listens to the sound of a cat's purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality is that behind all of the warm cuddles and purring, there is an animal that improves mental health by decreasing stress, offering companionship, purring the pain away, and serving as a therapy animal." Inspirethemind.orgSUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE  for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774EXTRAS on Patreon: FREE downloads (Sleep Sounds etc) for you! patreon.com/SleepLikeaLog  Please Support Us!WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Hi Sloggies! This bedtime soother includes a progressive muscle relaxation, to help relax your body, and a gently spoken reveal of the 'secret' to falling asleep, that eludes so many of us... while cunningly taking your mind off falling asleep!Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE  for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774EXTRAS on Patreon: FREE downloads (Sleep Sounds etc) for you! patreon.com/SleepLikeaLog  Please Support Us!WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Hi Sloggies! This is a calming beach walk with soft sleep-inducing music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...EXTRAS on Patreon: FREE downloads for you! ⁠patreon.com/SleepLikeaLog⁠Please Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE  for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: ⁠http://sleep-like-a-log.com⁠  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp⁠About Us⁠ At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (⁠Sleep Anxiety⁠), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (⁠Nighttime Anxiety⁠). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

Hi Sloggies! This dreamy bedtime soother, with brief body scan will help distract your mind from negative thoughts and move your mindset towards positivity and self-compassionate thinking. Listen to this every night for 10 days and then regularly, after that.SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE  for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogWEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xASMR Lover? PS. we also have free ASMR Sleep Sounds available through our Patreon: patreon.com/SleepLikeaLogDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Hi Sloggies! This is a dreamy, mindful body scan and an 'I can fall asleep easily' hypnotic suggestion and affirmations, for your subconscious mind to feed on, while you fall asleep. Suggestions made to you while you are in a half sleep state can have a powerful and lasting effect on your subconscious mind. This soother will not only take your mind off anxiety-provoking thoughts, but also remind your subconscious mind that it can indeed allow you to fall asleep easily in bed!Listen to this every night for 10 days and then regularly, after that. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)Duration: 2 Hrs***NEW PATREON*** We launched!  https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there!  SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com with LOTS of information about sleep & nighttime anxiety & Shop.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

***NEW PATREON*** We launched!  https://www.patreon.com/SleepLikeaLog206   We're offering: 'Ask the Counselor', Requests, Community and One-to-One CBT Counseling/Therapy.   See you over there!  This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Counting Sheep imagery.... helping you drift away, deep into a good night's sleep  Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  LOTS of Support & Information & NEW SHOP Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

Send us a textOur Sponsor: SheppieFilms.com  Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP NCPS Acc. DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

Send us a Text Message.This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

Send us a Text Message.Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

Send us a Text Message.Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will gently help you drift back off, feeling safe, relaxed and reassured, while you contemplate what wonderful things are in store for you in the future.... whether they are a fantasy, or not...   How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Sleep Like a Log creates podcast episodes with:    GUIDED SLEEP MEDITATION  SLEEP HYPNOTHERAPYGUIDED SLEEP VISUALIZATION SOOTHING SOUNDS GET BACK TO SLEEP MEDITATIONSAFFIRMATIONS to MUSIC ASMR SOUND with MUSIC and/or VOICE5 MINUTE TIPSFor The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be us

Send us a Text Message.Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep:Aromatherapy from Tisserand: https://amzn.to/3VgLNljPillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Sleep Accessories:Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHLSleep Gummies: https://amzn.to/4aPzbpT Gorgeous Bedding:Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgNDuvets from AirComfort:  https://amzn.to/3yGUTi5Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Send us a Text Message.Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:(These links will redirect you to Amazon. We use affiliate links and may earn a commission)Sprays & Oils to help you sleep: Aromatherapy from Tisserand: https://amzn.to/3VgLNlj Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   Sleep Accessories: Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHLSleep Gummies: https://amzn.to/4aPzbpT Gorgeous Bedding: Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN Duvets from AirComfort:  https://amzn.to/3yGUTi5 Pillows for support from Bedstory:  https://amzn.to/3VbWoxOPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this diaphragmatic breathing technique.. with deliciously soothing music.  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.     How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.            How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words,  while you wait for unconsciousness to wash over you ... How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state..  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead.How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.Our website is here:  Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra  and get 2 BONUS ANXIETY REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please leave a review or send us feedback: support@sleep-like-a-log.comWe'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.

Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. Our website is here:  Sleep-Like-a-Log  Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra  and get 2 BONUS ANXIETY REDUCING Episodes per Month and all Episodes Ad FREE  (including back catalogue) for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please leave a review or send us feedback: support@sleep-like-a-log.com We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.

Have this recording READY TO PLAY in case you wake up in the night.This is the second of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100 and settle you back into a deep and dreamy sleepPLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night:  ·        Resolve what has woken you up·        Keep lights off, but use a light if you need to leave your bed·        Keep eyes closed unless leaving your bed·        Don't check the time ·        If you're still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you're ready to sleep again·        Have this recording ready to play & then start this recordingIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime AnxietyThis sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to  think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry.  With hair brushing ASMR sound at the end of the recording.   Please Note: This recording might cause ringing in the ears due to low level Brownian noise. If so, do not continue to listen. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG FANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Have this recording READY TO PLAY in case you wake up in the night.This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathing exercise and affirm to you that everything is ok, so that you feel safe and reassured that you can float off once againPLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night:  ·        Resolve what has woken you up·        Keep lights off, but use a light if you need to leave your bed·        Keep eyes closed unless leaving your bed·        Don't check the time ·        If you're still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you're ready to sleep again·        Have this recording ready to play & then start this recordingIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep  It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophizing about the future, which stops us drifting off into a comfortable sleep.  This guided visualization / meditation encourages you to change this... abandoning stinking thinking and moving towards hopeful and positive, friendly thinking, which allows you to drop off much much easier at bedtime.Guided Sleep Visualization / Meditation It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

This is a super soothing progressive relaxation for bedtime anxiety which uses colour to 'fill' your body with calming and healing colour energy ..... (of your choosing) Guided sleep visualizationIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

This Guided Sleep Visualization will help you set worry adrift, off in a boat heading for the sunset, leaving you free to settle and sleep.British Female VoiceIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Banish your sleep anxiety tonight with this soothing sleep hypnotherapy which encourages you to think about gratitude, for all that you have and all that you are. When we are grateful for these things, we naturally begin to adopt a more positive mindset...  Exercising gratitude every night - even in the smallest way, sets us on a good path away from negative concerns and catastrophizing, which can exacerbate anxiety.  It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Whatever You Do, Don't Think About Sleep! This thought-entangling guided sleep meditation creates a beautifully confusing sleeping quandary... Listen to this audio every night for 2 weeks and then when required.It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

We decided to add an extra episode this week. As part of our 'Soothing Sounds' collection, we have made womb sounds, with mum talking & giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrsIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Do you find yourself being walked over? Are you afraid to speak up and let people know what YOU think? This sleep hypnotherapy will help you assert yourself and remind you that you have a value and a voice!  Confidence & speaking up booster for you at work, or/and with family or friends Listen to this audio every night for 2 weeks and then when required.It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner.   From our 'Soothing Sounds' collection 2hrs duration. With soft soothing music.Listen to this audio every night for 2 weeks and then when required.It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

This gentle guided sleep meditation with ASMR rain (white noise) will lull you into a deep sound sleep. If you struggle with anxiety, stress or over-thinking, the calm soothing white noise from the rain and soft music, will free your mind, so you can float off into a carefree slumberListen to this audio every night for 2 weeks and then when required.It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

This is the ultimate in anxiety release for a good night's sleep. I start with guiding you through a Pranayamic breathing technique and then move to a progressive muscle relaxation. As you begin to doze off, I guide you through a 'Calm Serene Place' visualization, where we work through your senses and create a memorable place for your imagination to return to, whenever you become anxious. Gentle shoreline waves create a soothing calming sound throughout. Warning: Progressive Muscle Relaxation is not recommended for people with uncontrolled cardiovascular problems.It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Switch off your anxious brain at bedtime, by sending a loving message to your anxious mind. A soothing extended sleep hypnotherapy designed to calm your fight flight response, helping you drop off into a restful night's sleep. In this recording: Gentle induction - progressive relaxation through your bodyDeepener - visualization through a sumptuous forest pathwaySuggestion - a message from yourself to your anxious brain Listen to this audio every night for 2 weeks and then when required. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

A soothing deep guided sleep visualization with progressive release to ease you into a deep sleep. This summer garden visualization encourages you to disengage with night time thoughts, and allow them to drift on to the next thought like a string of cotton fabric garden bunting... With birdsong.British Female Voice Guided Sleep VisualizationListen to this audio every night for 2 weeks and then when required. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

A soothing and tender sleep hypnotherapy, designed to send you to sleep, while helping you improve your sleep health in the future. This recording begins with a mindful progressive relaxation, moving up from your toes to your forehead.British Female Voice Sleep HypnotherapyListen to this audio every night for 2 weeks and then when requiredIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Do you have a fear of failure? Thinking of giving up on your dream? This deep sleep meditation is a mindset booster for success, to help you stay on track and strive for your dream!  With Rustling Leaves Sounds. British Female Voice Guided Sleep MeditationListen to this audio every night for 2 weeks and then when requiredIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGSUBSCRIBE to this show for Ad-FREE Versions of ALL Episodes & BONUS Episodes (£2.99 per month)Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Whatever you do, do not fall asleep!

Tired of INSOMNIA? Eliminate insomnia tonight and sleep like a log again with this guided deep sleep meditation which will guide you in dropping into a deep sleep. With RAIN SOUNDS.  British Female Voice Guided Sleep MeditationListen to this audio every night for 2 weeks and then when requiredIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGSUBSCRIBE to this show for Ad-FREE Versions of ALL Episodes & BONUS Episodes (£2.99 per month)Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Switch off stress now, while you drift off into a deep sleep. If you're finding it hard to get to sleep because of a stressful and hectic pace of life, listen to this sleephypnotherapy at bedtime and drift off, and let stress float away .....  British Female VoiceListen to this audio every night for 2 weeks and then when requiredIt's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGSUBSCRIBE to this show for Ad-FREE Versions of ALL Episodes & BONUS Episodes (£2.99 per month)Apple Podcasts   https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Feedback Please email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.