Podcasts about Obert

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

What if the biggest thing standing between you and better decisions under pressure isn't your circumstances, but the automatic “autopilot” reactions running your mind without you noticing?In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what's happening, and how that can distort our thinking, relationships, and choices. If you've ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, this conversation connects directly to that experience and shows what's actually going on beneath it.By listening, you'll understand:How “autopilot” thinking quietly shapes your reactions and decisions without conscious awarenessSimple mindfulness techniques to interrupt unhelpful thought loops and “defuse” from them in real timePractical nervous-system tools (like sensory grounding and cold exposure) to regain control when emotions spikePress play on this episode to learn how to step out of reactive patterns and respond with clarity even in high-pressure moments.˚KEY POINTS AND TIMESTAMPS:00:00 - How Autopilot Reactions Shape Your Decisions02:35 - What Mindfulness Really Means05:58 - The Johnny Example and Assumptions Under Pressure10:16 - Defusion: Separating Thoughts from Reality12:04 - Simple Mindfulness Exercises to Build Awareness16:15 - How to Interrupt Emotional Reactions in Real Time18:24 - The 0 to 10 Emotional Scale and the Logical Brain21:41 - Using Cold Exposure to Calm Emotional Intensity29:05 - Sitting with Difficult Emotions Without Escaping Them36:07 - Where to Learn More from Dr Greg Obert˚MEMORABLE QUOTE:"It's paying attention on purpose to the present moment, non-judgmentally."˚VALUABLE RESOURCES:Dr Greg's website: https://www.royaloasispi.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Der Komponist Gérard Grisey ist der Begründer der sogenannten Spektralmusik, die in den siebziger Jahren versuchte, der strengen «seriellen Technik» eine neue Art von Klangsinnlichkeit gegenüberzusetzen. Die Methode arbeitet mit den Obertönen eines einzelnen Tons, also dem prinzipiell unendlichen Spektrum an Teiltönen, die sich über dem Grundton aufschichten. Eins von Griseys wichtigsten Spektralwerken ist der Zyklus «Les espaces acoustiques», und im Zentrum dieses Zyklus wiederum steht «Partiels»: hier untersucht und bearbeitet Grisey das Obertonspektrum des Tons E. Wenn Einzeltöne nicht mehr tonal-harmonisch «passen», weil sie der Naturtonreihe folgen und nicht der uns liebgewordenen wohltemperierten Stimmung, muss sich unser Hören von Vertrautem verabschieden – und entdeckt neue Welten. Der Posaunist Mikael Rudolfsson und der Hornist Félix Dervaux vergleichen einige Aufnahmen von «Partiels».

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Welcome to the Strength Connection!Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evidence based psychotherapy and practical mental performance tools. He currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical techniques people can apply in everyday life.In this episode, Dr. Greg explores the power of mindfulness, emotional regulation, and how to break autopilot habits to improve mental wellness and overall life effectiveness. Discover practical strategies to enhance your emotional intelligence and live more intentionally.Check out more of Dr. Obert at:https://www.royaloasispi.com/autopilotinterruptprotocolIG: https://www.instagram.com/drgtobert/Chapters00:00 Introduction to Mindfulness and Mental Health02:47 Defining Mindfulness: Beyond the Buzzword05:41 The Challenge of Non-Judgmental Awareness08:38 Impact of Social Media on Mental Health11:42 Comparing Ourselves: Past vs. Present14:35 Understanding Autopilot Behavior17:47 Breaking Free from Autopilot20:41 Mindfulness in Daily Activities23:32 Challenges in Practicing Mindfulness25:47 Mindfulness: A Practical Approach31:40 Measuring Progress in Mindfulness Practices39:33 The Role of Therapy in Emotional Growth43:18 Understanding Emotional Tolerance50:40 Integrating Mindfulness into Holistic Health

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

In Episode 34 I sit down with recurring guest, 3x Olympian, Bronze Medalist, and General Manager for UOP, Alex Obert. We talk 2024 Olympic bronze, team USA today, the retirement that ended up not being, the general manager position and much more.

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Christopher & Jobst im Gespräch mit Rudi. Wir reden über gesellige Bosonen, alte verkrustete Dinge aufbrechen, 1989 in die UdSSR, reformierte Oberstufenzeiten in Hannover, ein Punkrock-Super-8-Film im Kunstunterricht, Hans-A-Plast im Keller des Leibnizhauses, einfach im positiven Sinne, Stranglers, anders weil aus dem Ruhrgebiet, Streit über Aggregatzustände, Wasser unter hohem Druck, kein Wachs-Experte, springende Parameter, Glaube an den Fortschritt, sehr gern Elektronik basteln, Lektionen von Martin Fuchs, keine besonders aggressive Persönlichkeit gewesen sein, die Jubel-Tour von No Fun, der Wendepunkt im Studium, ein Interview mit Hollow Skai, ein Ton pro Song, makroskopische Quantenobjekte und quantenmechanische Zustände, komplizierte Schwingungen bei Obertönen, die Unvereinbarkeit von BUM & Physik, flogging a dead horse, "Ich mache alles falsch", Note ist nicht das wichtigste, der Typus Physiker, komplexe & teure Apparaturen, die Natur selbst fragen, kilometerlange Speicherringe in Kathedralen, die Sternstunden der Experimentalphysik, von Physik zum Consulting, Vorlesungen über thermodynamische Maschinen, der große Hype um Quantencomputer, einigen Jugendlichen fehlt der Biss, lernen im eigenen Tempo, thermische De-Broglie-Wellenlängen, endlich wieder das Bose-Einstein-Kondensat, mit ner Kamera die Atom-Wolke anschauen, die unfairen Nobelpreis-Sachen, klassisches Ballett, Musik nach dem Gala-Dinner, Hobby Video-Schnitt, drei Highlights aus der Innsbrucker Zeit, die Efimov-Zustände, uvm.ZWEI SONGS FÜR DIE PLAYLIST1) Ein Lieblingslied des 15‑jährigen Rudi: THE SWEET - Ballroom Blitz2) Ein Punk‑Song, der Rudi bis heute begleitet: STRANGLERS - Hanging Around

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

12-6 : Where is he headed? What can he still bring to an organization? How can be relevant?

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert.

In this special episode, Kirsty sits down with Matt Obert to explore the journey of his new book "Beyond Trauma Care"and how creating relational safety is essential for healing children, supporting staff, and building healthy organizational cultures.   Show Notes:  Buy The Book! Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/    Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/  

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Drs. Peter Goldstein and David Obert discuss the article "The Effect of Electroencephalographic Trajectory During Anesthesia Emergence on the Indices Monitoring the Hypnotic Component" published in the January 2026 issue of Anesthesia & Analgesia.

Gloria Rosboch, insegnante di 49 anni, scomparve nel primo pomeriggio del 13 gennaio 2016 dopo essere uscita dalla casa dove viveva con i genitori, a Castellamonte in provincia di Torino. Il suo corpo venne ritrovato il 19 febbraio all'interno di un pozzo per lo smaltimento del percolato in una discarica a 14 chilometri di distanza, tra Rivara e Pertusio. Gloria Rosboch era stata vittima di una truffa da parte di un suo ex allievo, Gabriele Defilippi, allora ventunenne, che l'aveva convinta a investire tutti i suoi risparmi, 187mila euro, in una società in realtà inesistente, promettendole una vita insieme, lontano dall'Italia. Quando la donna, dopo molti mesi, aveva scoperto di essere stata ingannata e aveva denunciato il ragazzo, lui aveva deciso di ucciderla. E l'aveva fatto con la complicità di un uomo, Roberto Obert, 53 anni. La storia dell'omicidio di Gloria Rosboch è la storia di una truffa organizzata con precisione e di un assassinio pianificato da Defilippi in modo da far ricadere l'intera colpa sul suo complice. Gabriele Defilippi, come emerse dalle indagini, aveva grandi capacità manipolatorie e le utilizzò per cercare complicità, crearsi appoggi e alibi. Altre persone vennero coinvolte. Fu un confronto all'americana tra i due indagati, Defilippi e Obert, a far emergere la verità su ciò che era accaduto. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gloria Rosboch, insegnante di 49 anni, scomparve nel primo pomeriggio del 13 gennaio 2016 dopo essere uscita dalla casa dove viveva con i genitori, a Castellamonte in provincia di Torino. Il suo corpo venne ritrovato il 19 febbraio all'interno di un pozzo per lo smaltimento del percolato in una discarica a 14 chilometri di distanza, tra Rivara e Pertusio. Gloria Rosboch era stata vittima di una truffa da parte di un suo ex allievo, Gabriele Defilippi, allora ventunenne, che l'aveva convinta a investire tutti i suoi risparmi, 187mila euro, in una società in realtà inesistente, promettendole una vita insieme, lontano dall'Italia. Quando la donna, dopo molti mesi, aveva scoperto di essere stata ingannata e aveva denunciato il ragazzo, lui aveva deciso di ucciderla. E l'aveva fatto con la complicità di un uomo, Roberto Obert, 53 anni. La storia dell'omicidio di Gloria Rosboch è la storia di una truffa organizzata con precisione e di un assassinio pianificato da Defilippi in modo da far ricadere l'intera colpa sul suo complice. Gabriele Defilippi, come emerse dalle indagini, aveva grandi capacità manipolatorie e le utilizzò per cercare complicità, crearsi appoggi e alibi. Altre persone vennero coinvolte. Fu un confronto all'americana tra i due indagati, Defilippi e Obert, a far emergere la verità su ciò che era accaduto. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing doesn't begin with systems — but with presence?

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

For part two of our conversation with Gage Obert, we got into his journey into trap shooting, shotguns, and getting kids into the sport. Ralph Bartley also stopped by to discuss hunting dogs, field trials, and what it takes to make a champion. Give it a listen, it's a good one. #shotguns #clayshooting #trapshooting #dogs #fieldtrials 

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

What do you do when a friend's son misbehaves? What is OCD? How many times should you say the same prayer a night? Does plastic break wood? And, lastly, how do frozen Airheads compare to shotguns? Find out the answers to those questions, and more, in the latest episode. Give it a listen, it's a good one. #trapshooting #shotguns #samurai #sword #balls #airheads 

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Dr. Gregory T. Obert is a clinical psychologist and the founder and CEO of the Royal Oasis Psychotherapy Institute, a premier telehealth practice delivering elite, discreet, evidence-based psychotherapy. He brings over 15 years of experience helping thousands navigate anxiety, depression, trauma, and life transitions. He specializes in veterans' issues, PTSD treatment, and fostering resilience through personalized, holistic care. Additionally, he is the author of The Man on the Bench, a novel about hope amid loss, and the host of the podcast Meditations by Gregory T. Obert, featuring guided meditations for wellness.In today's episode of Smashing the Plateau, you will learn how to move from structure to self-direction—reframing fear, narrowing your focus, pricing with confidence, and using real community to shorten your path to traction.Gregory and I discuss:Why Gregory chose to start his own practice [05:18]Why many keep private practice as a side gig—and the bigger opportunity [05:46]The two biggest barriers: fear of variable income and insurance constraints [07:20]Referrals, pipelines, and the internal conflict about charging [10:47]A simple first step to strengthen your pricing mindset [13:44]The hidden knowledge gap: marketing, visibility, and “putting yourself out there” [15:12]Differentiation through a few clear specialties (and why it works) [17:50]Community as a necessity: one hour > months of Googling [20:04]Learn more about Gregory and receive premium psychotherapy at www.royaloasispi.com.Follow him on social media:Website:https://gregorytobert.com/ Locals: https://drgregorytobert.locals.com/ Twitch: https://www.twitch.tv/drgobert Tiktok: https://www.tiktok.com/@docgobert LinkedIn: https://www.linkedin.com/in/gregorytobert YouTube: https://www.youtube.com/@DrGOBERT Libsyn: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9Thank you to our sponsor:The Smashing the Plateau Community______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing,...

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert.

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.