Stethoscopes and Strollers

Hey doc,This one might sting, but it's worth staying for.In this episode I am calling out (with love) the high-achieving physician moms who don't realize the pattern that you're part of: weaponized perfectionism. Not because you're mean or controlling. But because you're capable. Efficient. An intelligent, successful physician mom who knows how to get things done.But when those same traits spill into your marriage, they can unintentionally block the very support you're craving.In this episode, let's talk about:The ways some of us unintentionally sabotage shared responsibilityHow the word “let” reveals power dynamics we don't always seeThe difference between “letting” him help vs trusting him to leadThe hidden consequences for your kids (and your future marriage)And one big question I want you to think about: Are you weaponizing perfection against yourself?You didn't ask to carry it all, but you also didn't stop yourself from picking it up.  Let him rise.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey doc, This one's personal.In honor of Father's Day (even though we don't “do” the holiday), I wanted to take a moment to honor the man who made this podcast possible, my husband, Adé.Not because he edits the episodes or runs the backend (he doesn't). But because of the stories I share here and the tools I teach, they come from real work, and a real partnership that wasn't always this way.This is my thank you to him.For being willing.For doing the work.For loving me enough to grow with me.And for letting his story be part of this movement to help physician moms build marriages that actually work.In this special episode you'll hear:Why none of this would be possible without himThe personal rule I follow before ever sharing our storyHow his growth made room for mineAnd why healing together is the only kind I believe inTo Adé, thank you.And to every partner doing the work quietly in the background, this one's for you too.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey doc,In this episode of ✨Stethoscopes and Strollers✨, I'm revisiting a live I did called: "The partner you thought you had

Hey Doc ,This month, I'm doing something a little different. Every episode of Stethoscopes and Strollers in June is for the dads.Not because they deserve a standing ovation.But because they're part of the story. Your story.And I know, this might bring up some feelings.Especially if you've been carrying more than your share of the load.Especially if it feels like you've had to do the emotional labor for everyone, including the person you thought would be your partner.In this episode, I'm talking about what I now understand to be the real issue behind so much of the frustration I felt in early parenthood:The expectation gap.The quiet but powerful beliefs we carry, about how motherhood would feel, what our partner would do, and what we should be able to handle.Where those expectations come from.And why they often go unspoken until we're already at our breaking point.This isn't about letting anyone off the hook.It's about giving you the insight (and tools) to make change — not just in your marriage, but in your household, your nervous system, and your legacy.Inside, I share: 

Hey Doc—Let's talk about what it really costs to perform strength.Dr. Tolulope Olabintan is a family medicine physician, a private practice owner, and a woman of deep faith. She's also someone who—like so many of us—was raised to be “the strong one.” The Proverbs 31 woman. The helper. The one who keeps going, no matter what.Because “strong women” don't sit still.They endure. Power through. Serve.But what happens when that identity clashes with your actual humanity?In this conversation, Dr. Tolu shares her story of postpartum hypertension, pregnancy complications, hospital escapes (yes, literal), and learning to stop performing the role of the unshakable woman.We talk about:How she envisioned herself as a virtuous woman in motherhood — and how that image evolvedThe cost of silence when systems take advantage of your sacrificeHow postpartum hypertension, fatigue, and guilt finally led her to rewire everythingWhat it means to teach others how to love and support youDr. Tolu's story is full of grace, growth, and hard-won clarity.And you're going to feel every bit of it.Dr. Tolulope Olabintan, MD, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O."Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can't get enough of the colors teal and orange.For more information about Dr. O, you can visit her website and connect with her on Facebook, follow on Instagram, connect on Linkedin and subscribe to her What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

What happens when you're a military surgeon, a new mom, and a woman navigating two male-dominated worlds — all at once?This week, I sat down with Dr. Amy Vertrees — a trauma surgeon, Army veteran, and mom of two — who knows what it's like to deliver babies, build a career, and serve her country… all while navigating early motherhood.We talk about:What changed her mind about having children after a decade of marriageThe real story behind being pregnant during surgical residencyLeaving an 8-month-old behind for deployment — and what helped her copeHow she moved from perfectionism to presence in her parentingHer message for every Physician mom who's ever felt guilty for working or leavingIf you've ever felt torn between your calling and your children — this one will stay with you.You don't have to be in the room to still be raising them.You don't have to be everything, all the time, to be enough.And you're allowed to show up in motherhood your way — even if it looks nothing like the script you were handed.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

✨ Stethoscopes and Strollers just turned ONE. ✨One year. Over 60 episodes. Incredible guests. 18 five-star reviews. A global top 5% ranking — and a deeply aligned space that continues to grow week after week.This week's episode is a little different. It's a celebration. A reflection. A reminder of what's possible when you follow that small voice that says, I think I'm supposed to do this.In this episode, I'm sharing:

Hey Doc —Mother's Day is coming up. And whether you're excited, dreading it, or just… indifferent, I want you to hear this clearly:You deserve what you want for Mother's Day.If you want brunch and balloons — I hope you get them. If you want a quiet day to yourself with no one touching you, asking you for anything, or expecting you to perform joy — I hope you get that too.Let this episode be your reminder that:✔ You don't need to celebrate Mother's Day the way others think you should ✔ Wanting solitude doesn't make you a bad mom ✔ It's okay to feel conflicting things — joy, guilt, relief, longing — all at once ✔ You deserve a day that feels like yours — even if it doesn't make sense to anyone elseHappy early Mother's Day, Doc. However you choose to spend it, I hope it feels like yours.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Hey Doc —So… are you a Meghan or a Mindy?This episode was inspired by With Love, Meghan on Netflix — and one very honest moment between Meghan, Duchess of Sussex and her guest, Mindy Kaling.Meghan? Fully in her element: cooking, entertaining, feeding people with joy. Mindy? Fully supportive — and also like, “Yeah, I pay someone for that.”Both women were showing up with clarity. And that got me thinking: Why do so many Physician moms feel like they have to pick a side — and then explain it to everyone?Here's what I'm unpacking in this episode:

Hey Doc —When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?This episode of ✨Stethoscopes and Strollers✨ is that permission slip.I'm sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity and courage to make a decision that changed everything.Here's what I want you to hear: You don't need to wait.You don't have to justify your joy.You deserve a life that feels good.In this episode, I'm unpacking: 

Hey Doc —Let me ask you something: Who raised you?For me, it was Selwyn and Lucille Luces — two hardworking people from Trinidad and Tobago who gave me and my sisters a childhood full of love, structure, and support. They had help. They worked full-time. And still, they absolutely raised us.This week on ✨Stethoscopes and Strollers✨, I'm unpacking the guilt we've been taught to carry as working moms — especially as Physician moms — when we seek the support we need.I share: 

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm challenging the popular narrative of Physician moms as “household CEOs.” Because let's be honest—most of us are actually functioning like overworked managers, not empowered leaders. And today, we're going to break that all the way down.I dive into:Why most Physician moms are functioning as managers, not CEOsWhat real CEOs like Jeff Bezos actually do with their time (hint: it's not cooking meals or doing pickups)The critical difference between true delegation and “wishful thinking” delegationHow operating like a true CEO creates space for what actually mattersKey takeaways:CEOs delegate effectively and operate at the top of their licenseTrue delegation includes training, feedback, and letting goWhen you're doing other people's jobs, burnout followsThe highest use of your time is connecting with your family and excelling in your career—not managing detailsThis is a must-listen for any Physician mom who's juggling clinical responsibilities, parenting, partnerships, and everything in between. If you're ready to stop spinning your wheels and start building a life that reflects your worth, this conversation is your permission slip.It's time for a promotion, doc. Let's transform you from an overworked manager to the visionary CEO of your life. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom.In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it.I share:Why staying on technology's cutting edge is crucial for our professionPractical AI applications beyond medical documentation that save precious timeMy proven three-step method to get exceptional results from AI Tools.How to transform AI from a frustrating tool to your personal assistantKey takeaways:Setting proper context is essential for quality AI outputDetailed queries produce better results than vague questionsContinuous feedback refines AI responses to exactly what you needPhysician moms deserve technological shortcuts after years of doing things the hard wayYou've already proven you can do hard things by becoming a Physician and a mother. Now it's time to make your life easier with tools that save you time and mental energy. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm having a vulnerable conversation with Dr. Erica Bove, a Reproductive Endocrinology and Infertility Specialist and fertility coach who shares her powerful journey through motherhood during medical training, unexpected divorce, and rebuilding her life and career.Dr. Erica opens up about:Having her first child during residency and navigating early motherhood with limited supportExperiencing a dramatic birth during Hurricane Sandy and a challenging unmedicated delivery with her second childDiscovering her husband's affair with their nanny and rebuilding her life as a single momFinding her path to fertility coaching after realizing clinical medicine wasn't serving her familyKey takeaways:The critical importance of trusting your intuition, even when it's telling you something you don't want to hearHow finding the right support system can transform your experience as a Physician momThe power of boundaries and self-advocacy, especially during life's hardest momentsLearning to rebuild your identity after divorce or other major life transitionsDr. Erica shares why she created Love and Science Fertility, a coaching practice specifically for female physicians navigating fertility journeys, including those experiencing secondary infertility.Remember, doc, your intuition is a powerful tool - both in medicine and in life. Trust yourself.Erica Bove, MD, is the mother of two boys who are 12 and 10. At times, she prefers to be called "Mama Bear." She is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers physician women to build their families with confidence, compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.For more information about Dr. Erica Bove, you can visit her website and connect with her on Facebook, follow on Instagram, and listen to the Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Cheruba Prabakar, minimally invasive gynecologic surgeon and mother of three.Dr. Cheruba shares:Her journey through training, marriage, and having three kidsHow she successfully managed pregnancy during fellowshipWhy she waited three years before deciding on a third childThe essential supports that make her busy life possibleWhy outsourcing household tasks prevents arguments in marriageKey takeaways:Get all the help you can afford - it's not a luxury, it's a necessityKeep your kids' routines when a new baby arrivesCommunicate clearly with your partner about family members helpingInvolve your partner in the decision to have additional childrenConsider coaching to navigate challenges before they ariseDr. Cheruba doesn't hold back about the support systems that allow her to thrive as a practice owner and mother of three - from an au pair to meal service to a personal assistant. Her candid insights make this conversation a must-listen! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! I'm excited to bring you this inspiring conversation with Dr. Jade Norris on ✨Stethoscopes and Strollers✨! Dr. Jade is a family medicine and obesity Physician who opened her direct primary care practice straight out of residency while raising two young children.In this episode, we talk about:Her "meet cute" story with her husband (it involves a grocery store and went viral!)Having her first child during intern year in the pandemicHer challenging breastfeeding journey and how she found peace with itOpening a direct primary care practice straight from residencyHow she designed her practice around her dream life, not the other way aroundKey takeaways:Think "how" not "if" when it comes to your dreamsBuild your career around your dream life, not vice versaStart with low overhead when building a practiceInvolve your partner early in your visionYou can pursue entrepreneurship even during early motherhoodThis conversation is filled with gems for any Physician mom considering a different path in medicine. Get ready to be inspired! The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to the final episode of the Dream Life series on ✨Stethoscopes and Strollers✨! I'm wrapping up our blueprint with the most crucial step - taking action.In this episode, I share:Why "massive action" actually means baby stepsHow small wins create momentum for bigger changesThe power of doing things scaredPractical examples of first steps toward your dream lifeWhy you don't need to wait for "someday"Key takeaways:Creating time and space comes firstBaby steps are massive when most people take noneFear doesn't have to stop youEach small win builds confidence for the next stepYou can start now, regardless of your season of lifeYour dream life isn't built on someday—it starts with the small, intentional steps you take today. Stream the Dream Life series episodes!Your Dream Life or Mine?Dream Big Doc: Discovering What You Truly WantUnlocking Your Dream Life: How Your Mind's Focus Shapes Your FutureSharing Your Vision: How to Talk to Your Partner About Your Dream LifeIf you're ready to stop waiting and start creating the life you deserve, join The Connected Motherhood Experience -  the space where you get the support, clarity, and community to make those steps sustainable and meaningful—without burnout or guilt.We begin on March 18th! The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Text me to ask a question, leave a comment or just say hello! Hey doc! Can we talk about time? Not the "how to manage it better" conversation - we're going deeper today. I'm sharing how one hour of intentional investment changed my life from running on empty to actually enjoying each moment.In this episode, I take you through:My journey from 60-hour workweeks to intentional livingThe real reason why "I don't have time" isn't serving youMy transition from skeptical to transformed CEO of my life How investing in yourself creates space for joyThe ripple effect of intentional time investment on you and your whole familyKey Takeaways:Time investment works like exercise - it gives back more than it takesTrue CEOs don't do everything - they make strategic choicesSupport systems multiply your time, not drain itGrowth requires intention, not just better schedulingPeace comes from purposeful choices, not perfect planningThis episode is for every Physician mom ready to move beyond survival mode and create space for authentic joy in their lives. The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Text me to ask a question, leave a comment or just say hello! Hey doc,I'm pulling back the curtain on my biggest investment of 2024 - $52,600 in coaching. Not a down payment, not a luxury vacation, not private school tuition. I invested this amount in my own growth, and I'm sharing why I consider it the best financial decision I made last year.On today's episode of ✨Stethoscopes and Strollers✨, I share:Why I believe investing in coaching is just as valuable as traditional investmentsThe transformative returns that can't be measured in dollarsHow investing in yourself impacts your entire ecosystemThe real meaning of generational wealth beyond financesWhy peace and joy are worth every pennyThis episode goes beyond just sharing a number. It's about examining our relationship with investing in ourselves and challenging the notion of what makes a "worthwhile" investment. I share my own journey of prioritizing myself and the profound impact it's had on my marriage, children, patient care, and sense of self.Most importantly, investing in your own growth creates lasting transformation that extends far beyond yourself - impacting your children, your practice, and generations to come.If you've ever hesitated to invest in yourself, questioned the value of personal growth work, or needed permission to prioritize your own development, this episode is for you. The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Text me to ask a question, leave a comment or just say hello! Hey doc,Today I'm sharing a deeply personal story about my journey discovering the transformative power of finding the right community. I open up about my experience in two very different coaching programs and what they taught me about trusting my intuition.I'll walk you through:Why community often matters more than the actual coachingHow being in the right group setting creates growth through osmosisThe importance of psychological safety when building deep connectionsWhat happens when you trust vs ignore your inner knowingThe value of seeing others both ahead of and behind you on similar journeysThis episode goes far beyond just announcing my new group coaching program (though yes, The Connected Motherhood Experience is officially launching!). It's about the profound impact of finding spaces where you can show up fully as yourself - where you're truly seen, validated and pushed to grow.I share the hard lessons I learned about trusting myself and choosing carefully where I invest my energy and vulnerability. Most importantly, I discuss why having people around you who genuinely understand your experience as a Physician mom is invaluable for your growth.If you've ever felt unsure about which communities are right for you, or questioned whether you should trust your gut about a space not feeling quite right, this episode is for you.The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself.I explore:What real self-love looks like in actionHow your children learn from your exampleWhy boundaries show self-respectTransforming words into actionsCreating lasting changeKey Takeaways:Actions speak louder than affirmationsChildren learn from what we do, not what we sayTrue self-love requires boundariesChange starts with awarenessPerfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself. Join me for “Redefining Your Black Job: Physician Mom Edition” - an interactive workshop where we'll examine which of these roles truly serve us and which ones we need to redefine - or release entirely.I am hosting it twice and these are the two dates available:

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world.I share:Why I modify toys and books for representationThe power of early affirmationHandling racism at age threeCreating protective environmentsWhy these conversations matter for all familiesKey Takeaways:Every choice sends a messageEarly intervention is crucialHome environment shapes self-conceptSilence perpetuates harmChange starts with our familiesFrom coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children.This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change. GET THE GUIDE: 5 Proven Strategies to Reclaim Your Time & Energy as a Black Physician Mom" Ready to take back control of your time and energy? Grab your copy here. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. ...

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.In this episode, I break down:Different partner response types (Fire Starters vs. Fire Extinguishers)How to prepare for the conversationSetting the stage for successHandling initial resistanceMoving forward despite fearKey Takeaways:Know who you marriedPreparation matters more than presentationInitial reactions aren't final answersStay curious when facing resistanceKeep the conversation goingStream the Dream Life series episodes!Your Dream Life or Mine?Dream Big Doc: Discovering What You Truly WantUnlocking Your Dream Life: How Your Mind's Focus Shapes Your FutureReady to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence. GET THE GUIDE: 5 Proven Strategies to Reclaim Your Time & Energy as a Black Physician Mom" Ready to take back control of your time and energy? Grab your copy here. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. ...

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom.We dive into:Having children during surgical residency in the 1990sThe reality of workplace support (or lack thereof) for pregnant PhysiciansManaging marriage dynamics and household responsibilitiesWhy financial independence matters for Physician momsThe evolution of motherhood support systemsKey Takeaways:Support systems evolve - what worked then isn't what works nowFinancial independence creates optionsTraditional ideas about motherhood affect our choicesIt's okay to change course when something isn't serving youYour children see more than you realizeDr. Froe shares powerful insights from her journey as both a Physician and mother, offering wisdom that only comes from decades of experience. Her story reminds us that it's never too late to create the life you want.Dr. Felecia Froe is more than just a best-selling author, international speaker, and urologist—she's a financial liberation strategist on a mission to ensure every woman has the financial ability to break free from the constraints of unfulfilling jobs and toxic relationships.As the visionary founder of Money With Mission, Felecia believes every woman deserves the power to shape her own destiny with financial freedom. Her unique approach isn't just about building wealth; it's about creating a life of purpose, impact, and fulfillment. By investing in real estate and businesses with a positive social mission, she helps professional women achieve financial security while making a difference in the world. Her projects aren't just profitable— they're transformative, providing her clients with options to live and work on their own terms.Partnering with Felecia means aligning with someone who doesn't just talk about impact— she creates it. From launching a residential assisted living home to opening a grocery store in a food desert and developing housing for GET THE GUIDE: 5 Proven Strategies to Reclaim Your Time & Energy as a Black Physician Mom" Ready to take back control of your time and energy? Grab your copy here. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. ...

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.I dive into:Why protecting your energy matters as a Physician momHow social media drains our precious resourcesSetting boundaries with family members and opinionsChoosing where to invest your limited energyCreating peace by being selective with your giftKey Takeaways:Your energy is finite and valuableNot everyone deserves access to your energyProtecting your gift creates more peaceYou decide who receives this precious resourceSave your energy for what truly mattersDoc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters. GET THE GUIDE: 5 Proven Strategies to Reclaim Your Time & Energy as a Black Physician Mom" Ready to take back control of your time and energy? Grab your copy here. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. ...

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles.We explore:Breaking cultural norms as an African Physician in AmericaThe reality of pregnancy loss and anxiety in subsequent pregnanciesHow lacking support during crisis shaped her missionTransforming personal experience into patient careKey Takeaways:Advocating for yourself as a patientProcessing grief while maintaining a medical careerMaking decisions that honor your visionCreating the support you needed but didn't haveDoc, this conversation proves how our deepest struggles often lead us to our truest purpose. Sometimes the hardest paths create the most meaningful destinations.Dr. Phindile Erika Chowa is a Board Certified Emergency Medicine Physician based in Atlanta, Georgia. She pursued her undergraduate studies and medical education at the University of Pittsburgh before completing her Emergency Medicine Residency at Harvard University.With a passion for enhancing patient experiences, Dr. Chowa dedicated several years to a prominent academic hospital, where she ascended to an administrative role within the emergency department. Witnessing the transformative impact of the COVID-19 pandemic on healthcare delivery, she resolved to redefine her medical practice to prioritize patient dignity and accessibility.Driven by her vision, Dr. Chowa founded EMCare2U, a concierge Medical Practice aimed at delivering healthcare directly to patients' homes. Her practice has a particular focus on postpartum wellness.Author of the acclaimed book "What to Expect Next!," Dr. Chowa empowers mothers with invaluable insights and guidance for a healthy postpartum journey. Additionally, she co-hosts the podcast "Hey Doc Let's Chat," where she discusses healthcare issues pertinent to women of color, contributing to a vital dialogue on inclusive healthcare.Her patients consistently praise her for her intelligence, kindness, and compassionate approach to medicine, reflecting her unwavering commitment to improving lives through healthcare.For more information about Dr. Chowa, you can visit her website and connect with her on Instagram. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.We explore:The real value of your time and expertiseWhy quick "yes" responses cost you more than moneyHow to evaluate opportunities beyond the paycheckSetting boundaries that honor your worthKey strategies for 2025:Take time before responding to requestsConsider the full cost of each "yes"Value your expertise appropriatelyAsk for what you deserveRemember your worth isn't just about moneyThis year, let's move beyond the pressure to say yes, the guilt about asking for more, and the doubt about our value. Whether you're negotiating salary, taking extra calls, or managing family commitments, your time and expertise deserve proper recognition.Doc, make 2025 the year you fully embrace your worth - in medicine and beyond. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season.We explore:Making peace with imperfect solutionsChoosing convenience over expectationsFinding joy in unexpected outcomesPrioritizing peace during busy timesKey takeaways:Perfect plans often lead to unnecessary stressSometimes the "wrong" choice brings more peaceSmall compromises create space for joySelf-preservation matters more than perfectionDoc, this holiday season, remember that perfect isn't always better than peaceful. Your happiness matters more than meeting every expectation. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child.Dr. Berens shares her journey of:Leaving corporate medicine to create a flexible practiceNavigating breastfeeding challenges that led to becoming an IBCLCBuilding a practice during the pandemic with young childrenCreating a mom-centered medical practice in Sugar LandKey insights:Sometimes the "wrong" timing creates the right opportunityAccepting help strengthens both you and your childrenVirtual networking can build powerful connectionsYou can create a practice that aligns with motherhoodDoc, if you're considering a major career change while raising little ones, this conversation shows how embracing uncertainty can lead to creating exactly what you need.Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.For more information about Dr. Rebecca Berens, you can visit her website and connect with her on Instagram, TikTok, and her personal website.  Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.We explore:Why patients prefer thorough care over quick visitsHow comprehensive documentation improves continuity of careThe connection between surgical precision and better outcomesWhy patient education reduces complicationsKey insights: When you take time with patients, they understand their health better, follow treatment plans more effectively, and experience fewer complications. Your detailed documentation helps other providers deliver better care. Your careful surgical technique prevents readmissions. Doc, your commitment to thorough care creates better outcomes. Don't let anyone rush your excellence. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.We explore:Finding peace without losing touch with realityUnderstanding emotional decision-makingProtecting mental health as a priorityMoving forward with clarityKey lessons:Peace comes from understanding human natureMental health protection isn't optionalBeing realistic prevents you from being devastatedClear perspective brings calm Episode 35: The Overwhelm AntidoteDoc, if you're feeling the weight of post-election reality, remember that protecting your peace isn't selfish - it's necessary. Join the Stethoscopes and Strollers Physician's Lounge and let's support each other through these times. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriageOur breaking point and path to healingThe power of understanding each other's experiencesBuilding a stronger partnership through challengesKey takeaways:Early parenthood challenges affect both partners differentlySupport is crucial for relationship survivalCommunication breaks down gradually but can be rebuiltUnderstanding your partner's experience mattersStrong partnerships require intentional workDoc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriageOur breaking point and path to healingThe power of understanding each other's experiencesBuilding a stronger partnership through challengesKey takeaways:Early parenthood challenges affect both partners differentlySupport is crucial for relationship survivalCommunication breaks down gradually but can be rebuiltUnderstanding your partner's experience mattersStrong partnerships require intentional workDoc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:Navigating residency with a newbornThe reality of getting help in different career stagesManaging perfectionist tendencies and mom guiltWhen children need you most Rediscovering yourself beyond medicineBuilding a digital empire while raising three boysKey takeaways:Your kids are more resilient than you thinkTeenage years demand more of your presence than early childhoodPersonal rediscovery can lead to unexpected career pathsPerfectionism in early motherhood often brings unnecessary stressDana Corriel, MD, is the founder/CEO of SoMeDocs (doctorsonsocialmedia.com), a healthcare innovation hub that promotes the autonomy of individuals in healthcare. Corriel serves as an advisor to many health brands and has helped shape many of today's digital projects, especially those tackled by physicians. She has spoken at events such as Harvard's Writing, Publishing, & Social Media for Healthcare Professionals (3 years in a row), PR Week, Women in Medicine, Women Physician Wellness, InnovatorMD, Leverage & Growth Summit, UN Commission for the Status of Women/AMWA, and more. Dr. Corriel has earned recognitions including Top Ten Internists to Follow on Twitter by Medical Economics & Top 20 Social Media Physician Influencers by Medscape. Her “special sauce” skills include digital design, unique growth ideas, and community building strategies. She adds particular value to startups in the health & healthcare space, having practiced medicine as a board-certified internist & being an active player in the space & a pioneer in the healthcare digital revolution.For more information about Dr. Corriel, you can visit her website and connect with her on Facebook, Instagram, and her personal website.  Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my heart about this transformation, including why I'm so passionate about supporting Physician moms beyond the traditional postpartum period.Key takeaways:The real reason early motherhood support matters beyond the fourth trimesterWhy getting help now creates patterns that serve you for yearsHow burnout led me to discover my true purposeThe importance of setting strong foundations earlyWhy your dream life doesn't have to wait until your kids are olderDoc, your early motherhood years are precious, because they build the foundation  - let's make them count!  Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I'm standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.Inspired by an anonymous post from a fellow Physician mom who's juggling two young kids and considering opening a practice, I share my thoughts on why now is the time to make bold moves. We talk about managing the fear, finding the right community of Physician entrepreneurs, and most importantly, making sure you have the help you need at home.Key takeaways:Early motherhood can be the ideal time for career shiftsYour kids won't remember your absence when they're very youngCommunity support is vital for Physician entrepreneursOutsourcing and getting help is essential, not optionalIt's possible to avoid burnout and follow your dreamsDoc, you can make big moves now to create the life you want later! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc, you've heard me talk before about dreaming big and connecting to your dream life. In today's episode, I'm following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I'm diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.I also share a personal story about how I realized my dream life didn't align with a plan I'd had for years. It's in these moments that we need to recognize what isn't in alignment with our desires and adjust course.Here's what I cover:The power of visualizing your dream lifeHow your mind acts as an "algorithm" to attract what you focus onMy personal journey of aligning my goals with my dream lifeWhy just thinking about your dreams is a crucial first stepThe importance of having help to create time for visioningKey takeaways:Visualizing your dream life helps align your decisions with your goalsYour subconscious mind works like an algorithm to attract what you focus onHaving help and time for yourself is crucial for clear thinking and visioningSmall, consistent steps towards your vision can lead to big changesIt's okay if your current plans don't align with your dream life - that's valuable information!Listen to Episode 21 here: https://www.buzzsprout.com/2359050/15349863Remember, doc, your dream life starts with a clear vision. Let's start shaping that future today! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:How your mind's algorithm works (just like social media!)The impact of what you focus on in your daily lifeWhy you need to be selective about your social media groups and friendsThe science behind affirmations and why they workHow to "hack" your algorithm for more positivity and successKey takeaways:Your subconscious mind focuses on what you pay attention toBe mindful of the content you consume and the company you keepAffirmations work by training your subconscious, even if you don't believe them at firstYou can actively shape your mindset by curating your environmentRemember, doc, you have the power to program your own algorithm. Let's make sure it's set for success!

Text me to ask a question, leave a comment or just say hello! Hey doc!

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:The perfect storm that led to my overwhelmHow I used gratitude as a first line of defenseWhen gratitude isn't enough and what to do nextThe power of reaching out for supportWhy it's okay (and necessary) to take mental health daysKey takeaways:Gratitude can help shift perspective, but it's not always enoughDon't be afraid to reach out for support or reschedule commitmentsSelf-care isn't selfish - it's necessary for showing up as your best selfMental health days are valid, even for PhysiciansReflect on what changes you can make to prevent future overwhelmYou're human first, Physician second. It's okay to prioritize your well-being! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:How Louisa embodies the pressure we feel to carry it allIsabella's struggle with perfectionism and appearancesMirabel's journey to be seen and appreciatedWhat we can learn from each sister's storyKey takeaways:You have worth beyond your ability to serve othersThere's beauty in imperfection and being authentically youYour hard work deserves to be seen and appreciatedIt's okay to let go of unrealistic expectationsDoc, you're not alone in these struggles. Let's embrace our inner Madrigals and redefine what it means to be a successful Physician mom! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:Why most of what we consider 'instinct' is actually learned behaviorHow socialization shapes our parenting skillsThe pressure this myth puts on both moms and dadsWhy recognizing this can lead to more compassionate parentingKey takeaways:True instincts are about survival, not diaper changesMost parenting skills are learned, not innateRecognizing this can relieve pressure and guiltWe need to educate all genders equally about childcareRemember, doc, not feeling an instant connection or knowing everything doesn't make you a bad parent. Let's reframe our expectations and give ourselves (and our partners) some grace! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for entering and maintaining a flow stateLack of time and energy can prevent us from accessing our creativityGetting help isn't just about childcare - it's about unleashing your potentialRemember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:Her journey from traditional motherhood expectations to reality as a Physician momThe challenges and triumphs of her au pair experienceHow she built a robust support system as a single parentHer transition from employed medicine to owning her practiceThe importance of self-forgiveness and letting go of the “do it all" idealsKey takeaways:It's okay (and necessary) to get help - there's no glory in sufferingBuilding a support system takes intentional effort but is worth itYour mental health has monetary value - prioritize itEntrepreneurship in medicine requires building both a personal and professional teamRemember, doc, you don't have to do it all alone. Let's embrace support and redefine success on our own terms!Dr. Ritha Belizaire is a colorectal surgeon in Houston, Texas, entrepreneur and the proud single mother by choice of two young girls. She owns Houston Community Surgical and is passionate about empowering women in medicine.For more information about Dr. Ritha, you can visit her website and connect with her on Facebook, Instagram and LinkedIn.Ready to take the next step in building your support system? Check out my Au Pair Navigator: 60-Day Physician Mom Support! This personalized program is designed to help you find the perfect au pair for your family, including an initial consultation and 60 days of expert guidance. Visit https://www.drtoyacoaching.com/store/p/aupair to learn more and start your journey to better work-life balance today! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:Why Physician moms deserve and need household helpHow outsourcing can be an investment in your wellbeingAffordable options for getting supportA real-life example of how having help can reduce stressKey takeaways:Having household help doesn't make you elitist - it's about survivalThere are affordable options for outsourcing tasksThe return on investment is often peace of mind, not just financialYou deserve to feel supported during this chaotic time of lifeRemember, doc, it's okay to get the help you need. Let's reframe our image of who deserves support! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:Why thorough onboarding is crucial for long-term successMy personal experience onboarding a new virtual assistantThe temptation to do things yourself vs. teaching othersHow investing time now leads to more freedom laterKey takeaways:Comprehensive onboarding leads to better outcomesShort-term effort yields long-term benefitsProper delegation means truly letting go of tasksBeing a good teacher is part of being a good leaderRemember, doc, investing time in training now will free up your mental space later. Let's build our support systems the right way! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:Why medical care is a crucial form of self-careThe importance of regular check-ups and addressing health concernsHow to overcome guilt and prioritize your own healthWhy canceling patients for your own care is necessary and okayKey takeaways:You have one body - take care of itYour health is just as important as your patients'It's okay to reschedule patients for your own careRegular check-ups are crucial, even for PhysiciansRemember, you can't pour from an empty cup - this goes to your health as well! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:The importance of teaching kids to communicate effectivelyHow we can empower our children to use their wordsThe difference between responding to a baby's cries and a older child's needsKey takeaways:Encourage kids to use words instead of crying to express needsEmpower children by reminding them of their ability to communicateTeach problem-solving skills from an early ageThe power of getting down to a child's level when teaching a lessonRemember, our kids are always learning from us. Let's teach them to use their words and their power! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc! Let's talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" can actually make you more efficientIt's okay to prioritize your safety and sanityWe'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.In this episode, we dive into:Dr. Una's journey through high-risk pregnancy and early motherhoodThe importance of creating and leaning on your support systemBalancing entrepreneurship with motherhoodChallenging societal expectations of "perfect" motherhoodThe value of self-care and delegation in parentingUnconventional parenting choices and the "Legacy Project"Advice for new Physician moms in the trenches of early motherhoodDon't forget to subscribe, leave a 5-star review, and share this episode with a fellow Physician mom who needs to hear this message!For more information about Dr. Una, you can visit her website and connect with her on Facebook, Instagram and LinkedIn. Also, subscribe and listen to The EntreMD PodcastQuestions or comments? Email hello@drtoyacoaching.com, I'd love to hear from you! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:Why everyone seems to be an "expert" when it comes to motherhoodHow to approach advice, including mine, as inspiration rather than absolute truthThe real purpose behind bringing guests onto the podcastWhat to expect from upcoming interview episodesKey takeaways:You're the expert in your own unique situationUse advice as a springboard for new ideas, not as strict rulesOur guests are here to help you feel seen and less aloneLonger interview episodes are coming - and they're worth the listen!Remember, this podcast is about expanding your perspective and finding inspiration, not telling you what to do. You've got this, doc! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya