Podcast appearances and mentions of wellington lions

It's been a magnificent year in sport. New Zealand had a record haul of 10 gold medals at the Paris Olympics, Wellington took out the NPC championship and the Phoenix had their best ever season. To talk the sporting successes of 2024, who better than legendary sports broadcasters Grant Nisbett and Jason Pine. The pair joined Nick Mills for the final Friday Sport Kickoff of the year, live from Prefab Cafe in Wellington. LISTEN ABOVESee omnystudio.com/listener for privacy information.

This episode is dedicated to the late Connor Garden-Bachop, who was taken away way too soon earlier this year and was episode #2 on "Beyond the Surface".  This episode was really speciail, Jackson recently tipped 100 games for the Lions, being the only player since Tana Umanga to reach the milestone. Jackson has now signed with Moana Pasifika, joining Ardie Savea and Tana!  Jackson is one of the most resilient people I have ever met, after losing his beautiful Mum Sue at a young age and now going through the unimaginable with losing a vibrant soul like Connor, it's hard to put into words what he has gone through.  I hope you enjoy this conversation, this one is for you Con – love ya mate! Peace, Love and Positivity..  Moana Road – https://moanaroad.co.nz/ Kaboose Media – https://www.kaboosemedia.co.nz/ Beyond the Surface – https://www.instagram.com/beyond_the_surfacenz/ Spotify – https://open.spotify.com/show/4ZArq1WSsV1pMID1dkHbBL?si=ae3f007dd7794cde Jackson Garden Bachop Insta – https://www.instagram.com/jacksongbachop/?hl=en Noa Woolloff Insta – https://www.instagram.com/noawoolloff/      

Bay of Plenty Steamers Captain Kurt Eklund joins the show to talk Bunnings NPC 2024 Final v Wellington Lions tomorrow night at Wellington Regional Stadium, expectations & more Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wellington Lions take on Bay of Plenty in the NPC final at Sky Stadium tomorrow - who will take out the championship? Also, the All Blacks face Japan in Tokyo shortly afterwards. How are both teams looking? Nick Mills was joined by Wellington sports broadcaster Matt Buck and Newstalk ZB Weekend Sport host Jason Pine. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Wellington Lions centre Riley Higgins joins the show to discuss this weekends NPC final against Bay of Plenty at Sky Stadium in Wellington Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wellington Lions take on Bay of Plenty in this weekend's much-anticipated NPC final at Sky Stadium. Nick Mills was joined by captain Du'Plessis Kirfi and Lions veteran Brad Shields to discuss the season so far and the team's hopes for Saturday's match. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Wellington Lions take on Waikato in the first NPC semi-final this weekend at Sky Stadium - what are our chances of making the final? Also, the Blackcaps dismissed India for their lowest home total in a test match in Bengaluru yesterday - how big a moment was this? Weekend Sport host Jason Pine and Newstalk ZB Wellington news director Max Towle joined Nick Mills for the Friday Sport Kickoff. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The Wellington Lions take on Counties Manakau in an NPC quarter final tonight - will it be a repeat of September's thumping defeat? Also, Rafael Nadal is retiring. What's his legacy? Weekend Sport host Jason Pine and All Sport Breakfast host Adam Cooper joined Nick Mills for Friday Sport Kickoff. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Wellington Lions take on Hawkes Bay at Sky Stadium tomorrow, with Peter Lakai stepping up as captain - what are we expecting? And Blackcaps captain Tim Southee has stepped down after the side's dismal performance in Sri Lanka - was this the right call? Weekend Sport host Jason Pine and All Sport Breakfast host Adam Cooper joined Nick Mills for the Friday Sport Kickoff. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Bulletin with Graeme Beasley on Blackcaps tour to India, White Ferns, talent identification, Black Ferns loss to Ireland, Wellington Lions, NZ Football All Whites World Cup Qualifiers & more Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wellington Lions take on Bay of Plenty at Sky Stadium on Saturday afternoon - what can we expect?  And the All Blacks face Australia in the first Bledisloe Cup test in Sydney tomorrow too - how is the team looking?  Weekend Sport host Jason Pine and All Sport Breakfast host Adam Cooper joined Nick Mills.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Wellington Lions are ready to challenge the Tasman Mako for the Ranfurly Shield. The Lions will play against the Mako in NPC's round six that doubles as a Shield game. Wellington's Jackson Garden-Bachop joined Piney to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

There's a nervous mood among fans as the Wellington Lions face off against the Tasman Mako for the Ranfurly Shield. Nelson Bays life member Shane Drummond joined Piney to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Auckland Rugby Coach Craig McGrath joins the show to talk Bunnings NPC 2024, squad selections, coaching team, first match v Wellington Lions, expectations & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellington Lions Coach Alando Soakai joins the show to talk Bunnings NPC 2024, his coaching journey since retiring, coaching set up, squad, expectations & more Learn more about your ad choices. Visit megaphone.fm/adchoices

The Voice of Rugby Grant Nisbett joins Smithy to talk All Blacks v Fiji in San Diego tomorrow, team selections, expectations and the passing of former Wellington Lions & Hawkes Bay Magpies hardman Norm Hewitt Learn more about your ad choices. Visit megaphone.fm/adchoices

After 24 seasons, the Wellington Lions are set to ditch Sky Stadium and downsize their venue for NPC rugby matches. It was revealed today that discussions have taken place- and the Lions will hold future matches at the Jerry Collins Stadium amid low attendance and challenging finances. Rugby commentator Ken Laban disagrees with this decision- and doesn't think it's the right way forward. "I don't think the answer is to give up on the community and give up on the people supporting Wellington by going to a much smaller stadium- and in comparison, a very underwhelming venue."  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Wellington Rugby is planning a shift away from Sky Stadium for home matches after a 24 season association. Discussions between the union and the Porirua council are advanced to hold all Lions and Pride games at Jerry Collins Stadium from next year. The move comes as provincial unions battle low crowds and challenging finances to connect the provincial game with stakeholders and fans. Sportstalk host D'Arcy Waldegrave explains what this means for the next season. LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Mark Watson and Brad Lewis speak about the Wellington Lions' decision to look for alternative options for where they'll play next season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cameron has played in the English Premiership, Super Rugby and NPC. Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;Why he left Melbourne rebels to join Wellington Lions in the NPCHow the Wellington Lions helped him fit inWhat it was like joining a club that had Julian Savea, TJ, Perenara, and Ardia Savea.How Tamati Ellison created a culture of performanceBrad Shields leadership style and actions.Why Du'plessis Kirifi is one of the best leaders he's ever had.How to boost confidence.How to structure training to maximise skill acquisition.What gives him the most satisfaction in rugby.Why he has decided to join Seattle Seawolves in Major League Rugby, MLR.What he learned from John Afoa at Gloucester Rugby What he feels the Springboks point of difference was in winning the Rugby World Cup.What Darryl Gibson told him he needed to improve while playing at the Waratahs.How Laurie Fisher helped him improve as a player in the English premiership.His opinion on the Wallabies and Carter Gordon's futureThe importance of growth mindset, and how to develop one Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Wellington Lions Du'Plesis Kirifi catches up with Daniel to talk NPC 2023, Ranfurly Shield, building a dynasty in the capital, state of the game & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellington Lions Du'Plesis Kirifi catches up with Daniel to talk NPC 2023, Ranfurly Shield, building a dynasty in the capital, state of the game & more Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bulletin with Robert van Royen on today Christchurch earthquake, Ethan Blackadder's expected impact, Will Jordan, Bunnings NPC, future of domestic rugby, smaller venues, Wellington Lions, Warriors, Up The Wahs Learn more about your ad choices. Visit megaphone.fm/adchoices

Piri Weepu is a true NZ rugby legend, the instinctive halfback had a unique ability as a 9 and showed all his talents as he helped guided the All Blacks to the 2011 RWC when the nation started the 'Keep Calm Piri is on' movement. We talk about plenty in this one like... Piri's Tiki Tours and how he got his own TV show Growing up in Wainuomata and his love for League Making his way into the Wellington Lions and Hurricanes The fog Final where he was KO'd Missing out on the 2007 RWC with the All Blacks and how hard that was How close he was to going to the NRL Making the 2011 RWC and how he handled the pressure of the nation His departure at the Hurricanes The stroke he had at the Blues His move over to the UK and France and why he feel out of love for the game The struggles with life after rugby And hard to believe but heaps more in this mammoth episode. Piri is such a true character of the game and such a good lad, I'm sure you'll enjoy this one. If you do please do us a huge favour and share it with someone you think would enjoy it.

TJ Va'a was a school boy star and one of the brightest prospects coming through NZ rugby. The reality of this sport is that not every gifted young player gets to have the careers that they all hope for and TJ certainly fits that category. He  played for the Wellington Lions as a teenager and also made the Hurricanes wider squad and he was well on his way to becoming a household name. Unfortunately straight after school he went on a shocking run of injuries which lead him to retiring at the young age of 21! The challenges of the transition to life after rugby is incredibly tough even after a full career let alone it being taken away from you 3 years in while hardly getting a shot. TJ talks about all the battles he faced mentally with the situation he was in and shares so much good advice for anyone transitioning or struggling with mental health or injuries. I really enjoyed this episode, I think plenty will benefit from it so if you do enjoy it please give it a share.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramMy LinkedinWe chatted about;How to have a growth mindsetOvercoming setbacksHaving to choose between rugby and cricket.Playing with Piri Weepu, Tamati Ellison, Blair Cowan, Serge Lilo and Corey Jane,Turning down Hurricanes Academy and regretting it.Being coached by Chris Boyd, John Plumtree, Jamie Joseph in Wellington LionsGiving it one more year and then getting his first contract.The characteristics it takes to be high performing.Delayed gratificationBattling Dane Coles for a squad positionBeing coached by Dave Rennie at Manawatu turbos.The story behind playing Tanna Umaga in his 100th gameHaving a huge setback versus Crusaders.The importance of a good support networkWhat new All Black coach Razor Robertson as like as a coach?Dave Rennies skills as a coach. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Number 6, The Wellington Lions double

Today on the show - 0.00 - Rog Is The Worst Supporter On The Intro 12.22 - Wellington Lion's NPC Championship Parade 18.40 - Golf With Nathan Followill  25.25 - Mel Celebrated Nude Gardening Day  28.07 - Rog Fishing On Lake Rotorua  33.58 - Jerry Springer Files 44.59 - What Runs In Your Family 51.52 - Mulls Sings I Will Always Love You 55.31 - Honest Babe It's Not What It Looks Like  62.11 - Ryan Went To A Stag Do In Queenstown  See omnystudio.com/listener for privacy information.

Wellington Lions Super Fan John Campbell joins the show to relive one of the greatest seasons in Wellington Rugby's history with the team locking up the Ranfurly Shield and beating perennial champions Canterbury to win the 2022 NPC, Blackcaps win in Aus, FIFA Women's World Cup & more Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Smithy talks about the huge weekend of sport, Silver Ferns, Black Ferns, Wellington Phoenix, Ufuk & NZ Football, NZ Breakers, World Cups, Kiwis, Blackcaps, NPC, Wellington Lions, yellow seats, Guppy, bird crap, closed carwash, elbow grease & lessons learned Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Pine and Adam Cooper join Nick Mills to discuss the Wellington Lions hosting Auckland in NPC Semifinals, the Wellington Phoenix being unbeaten one match into A-League season and the Rugby League World Cup beginning this weekend. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Wellington Lions captain Du'Plessis Kirifi and halfback TJ Perenara join Nick Mills on Wellington Mornings ahead of their Saturday game against Hawke's Bay. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Ahhhh what a game! An absolute classic, full of great tries, comebacks and in the end controversy. A game that will be talked about for years to come. The Aussies saying they were cheated, and The New Zealanders saying next time listen to the ref. Well in the end who should have the final say... Us two. Listen to our in-depth thoughts on what went down last Thursday with both of us sitting on either side of the fence. This plus a quick look into that other game in the rugby championship, yes there was another game. And a famous win for the Wellington Lions.

Dom Bird joins us on the phone after the Wellington Lions successful Ranfurly Shield challenge against The Hawkes Bay Magpies in the weekend, their first since 2008.See omnystudio.com/listener for privacy information.

NZME Wellington commentator Ross Bond joins the show to chat about the Wellington Lions taking the Ranfurly shield from Hawkes Bay. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Piney catches up with Nehe Milner-Skudder ahead of his Wellington Lions debut, and he reflects on his career to date. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Jason Pine, host of Weekend Sport on Newstalk ZB chats to Nick Mills about the All Blacks v South Africa series, Wellington Lions v Canterbury and Ross Taylor's new book. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Missed the show this morning? No worries, catch all the action right here from@SENZMornings with Ian Smith featuring,Marc HintonLeo CrowleyRoss KarlLavina GoodRiccardo BallJohn RobertsGreg O'ConnorCheck out the SENZ app for extra content

Campbell Burnes shares his thoughts on the Wellington Lions for the 2022 Bunnings NPC season.

It's not often I get Australian Rugby legends on What a Lad, so this episode with Western Force and Wallaby legend Pek Cowan is a real treat. Pek has been playing professional rugby for the last 17 years and is about to throw the boots on for one last season with the Wellington Lions, at the tender age of 36. Any player who has been in the game for that long is bound to have plenty of good yarns and Pek does not disappoint here! There's some classic yarns in this one from his early days at the Force, to some interesting times that were had in Japan. There were some good stories on tour with the Wallabies and the Barbarians which always deliver. It was also cool to hear about Peks plan for life after rugby which is just around the corner. As you'll hear Pek is a champion lad and an awesome guest on the podcast. If you enjoy the episode please give it a share. This episode was sponsored by Swysh, the perfect gift for sport fans – Check them out Here Swysh   If you're interested in more information about O-Studio from the legend Tim Bateman then click here O-Studio   Finally if you're keen to get your hands on some Pure Sport products, then click this link here Pure Sport and use the discount code whatalad20 for 20% off   

Those who know John Schwalger will know he is one of the genuine good guys of our game. Such a great lad who has plenty of good stories from his career and some tough moments he has had to overcome. Obviously John has now finished his playing days which saw him have a very successful rugby career. This saw him play for the Wellington Lions, the Hurricanes, Agen and of course the All Blacks. There were plenty of highlights from his playing days and plenty of good stories from along the way. Also it was cool to hear about his transition out of the game, what caused it and also how hard he found that whole process. John certainly tells it how it is and as you'll hear, John is a true lad. If you enjoy this episode please give it a share, it's very much appreciated.   This episode was sponsored by Swysh, the perfect gift for sport fans – Check them out Here Swysh   If you're interested in more information about O-Studio from the legend Tim Bateman then click here O-Studio   If you're after the best coffee beans in NZ or one of there many tea selections head over to Pomeroys and use the code LAD03 for 20% off

There is lads and then there is Naitoa Ah Kuoi! Geez there were some laughs in this one, such a character and such a lad. After his recent post match interview went viral, I had soo many of requests to get this man on and I can tell you now that he does not disappoint. The proud Wellingtonian was a gifted teenager, where he captained NZ in AFL, he was a gun Water Polo player and so good at Rugby, that he made the Wellington College 1st XV at year 10! He chose the rugby path and has not looked back, having since played for the Wellington Lions, the Chiefs, the BOP steamers and of course the NZ Maoris. So many good yarns in this one but I'll let you hear them for yourself. Once you start this episode it's hard to stop as he's such an entertaining lad. If you enjoy this episode please give it a share. This episode was sponsored by Swysh, go and get your Naitoa Ah Kuoi swysh from him right now via this link Swysh If you're after the best coffee beans in NZ or one of there many tea selections head over to Pomeroys and use the code LAD03 for 20% off Finally if you're keen to get your hands on some Pure Sport products, then click this link here Pure Sport and use the discount code whatalad20 for 20% off

There are cruisy people in this world, then there is Izzy from Gizzy! There is not much that phases big Isaia Walker-Leawere and he is one of those guys who just always seems to be having a good time. It was awesome to catch up with a man who is one of NZs most promising locks, who has a real point of difference with this power game and incredible skill set. From growing up on the East Coast of NZ, it's easy to see where Izzy gets his laid back attitude from. It was also cool to hear about how he found the adjustment into professional rugby as a teenager playing for NZ schools, NZ 20s, Wellington Lions and training with the Hurricanes before 20. Now 25 Izzy is one of the Hurricanes most experienced forwards, he's moved up to Hawkes Bay for the NPC and has been a consistent member of the Maori All Blacks. As you'll hear, Izzy is such a lad, he loves a laugh and a good time and he shares some of those good times throughout this episode. If you enjoy this episode please give it a share, it is always very much appreciated. This episode was sponsored by Swysh, the perfect gift for sport fans – Check them out Here Swysh If you're after the best coffee beans in NZ or one of there many tea selections head over to Pomeroys and use the code LAD03 for 20% off  

In our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. This week, a superstar athlete encourages us to reframe pressure as an opportunity. You may not be involved in the sports world, but you can still learn from it. For our guest, overcoming high-pressure situations boils down to two things: trusting in the preparation you've done and taking things one step at a time.  Retired All Blacks player Conrad Smith joins us in this episode to talk about his experiences in the sporting world. He gives us a glimpse into his childhood and how he transitioned in and out of professional rugby. It's easy to make sports your whole identity if you're not careful, and Conrad details how athletes can avoid this trap. He also shares how we can equip ourselves to handle high-pressure situations. If you want to hear about Conrad's tales with the All Blacks and know how to be better at dealing with being pressured, this episode is for you.    Here are three reasons why you should listen to the full episode: Gain insights on the dangers of being too immersed in a sports bubble.  Learn how you can deal with feeling pressured. Understand the importance of adaptability in our fast-changing world. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new program, BOOSTCAMP, is coming this September at Peak Wellness! All Blacks  International Rugby Players    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [02:59] Conrad's Childhood Conrad's family used to move around until they settled at New Plymouth when he was six. His family was very close, as his parents always made time for him and his siblings.  They were also supportive of both his academics and sports. Conrad spent most of his childhood playing sports and helping out on their family farm.  [09:03] Conrad as a Young Sportsman  Conrad wasn't initially an overachiever when it comes to sports.  During his time at school, rugby didn't take up a huge portion of his life. Conrad didn't feel pressured to play, unlike most kids involved in sports today.  He's very grateful that he was able to finish his law degree before he started playing professionally.  [11:44] The Dangers of the Sports System Nowadays, there's an obsession with finding talent and training them hard from a young age.  The rationale behind this is to give these kids the best chances of success. However, Conrad is sceptical about this approach. He believes that balancing life and sports is crucial, especially because sports is a short-term career. Many athletes end up going bankrupt or developing depression because they don't have a life outside of playing sports. [16:26] Staying Grounded When you're in a sports bubble, it's easy to lose touch with reality. If you're handling a high-paying sports career, you can forget how real people live. Athletes need to stay grounded and not tie their identity with their sports. This way, they can land on their feet after the bubble bursts.  The challenge is to find other things that you enjoy and avoid the trap of coaching after your playing career ends.  [29:39] On Career Transitions With the rapid changes in the world, we need to adapt to stay relevant.  It takes courage to change your career.  However, you can always find support when you open up to the people around you.   [33:06] Mental Health in Sports  All athletes feel pressured with their sports—what's important is how they deal with it.  When you look at being pressured differently, you can see it as an opportunity.   There's no quick fix for handling high-pressure situations. It's essential to find what works for you. [36:38] How to Deal with Feeling Pressured  Preparation is critical to help overcome feeling pressured.  If you have done the prep work, all that's left for you to do is execute.  Don't get overwhelmed by the bigger picture. Instead, focus on the minute details. You need to be at the top of your game if you're playing in the Rugby World Cup. Listen to the full episode to hear how Conrad overcomes being pressured! [45:21] Conrad's Experiences with the All Blacks Conrad was playing for the Wellingtons when he was picked to play for the All Blacks. His fellow players and coaches told him not to feel pressured and encouraged him to have fun.  For Conrad, being an All Black never lost its glow. He acknowledges what the team means for the country.  He believes that the All Blacks continues to perform well because the players uphold the team's legacy. In particular, their jersey means so much to Conrad. Find out why when you tune in to the full episode!  [52:51] The Future of Rugby Now working as a lawyer in the player association, Conrad speculates that women's rugby will see tremendous growth in the coming years.  The women's rugby players are more motivated by the sport. They want to reach more women and girls through it.  Since this women's rugby is still a relatively small industry, there's not much effort to commercialise yet.  This can be an advantage. It's similar to how small but nimble companies can overtake big industries. [59:56] Conrad's Advice to Parents and Children It is much more harmful to shelter your children from sports. As you get serious about sports, remember to stay grounded and balanced. Connect with the real world as much as you can.  Lastly, be open to opportunities and changes.    7 Powerful Quotes ‘I think it's fine to keep a balance, and to play other sports, and to experience, just live a normal life. I think you can still excel.' ‘You have a crazy number of bankruptcy, crazy number of rates of depression because they haven't learned to live outside of their sport.' ‘You have a lot of retired players that feel like they have to coach because they think it's all they know. The challenge, I suppose is, then of being careful not to fall into that trap.' ‘Whatever you decide that you want to be, you can become.' ‘The bigger the moments and the bigger the pressure, it's the funny thing, it's the more important that you focus on the smaller, minute detail.' ‘If you break it down into one more step, just one more, and then you just keep going and keep going. Then, invariably, that mindset or that thing that's in your head passes and then you're back in the game.' ‘If it's a conversation you're just having in your own mind, you will never get anywhere. You just need to open up about it.'   About Conrad Conrad Smith was a long-time player of New Zealand's All Blacks and helped lead the team to the 2011 and 2015 Rugby World Cups. He is widely known as “The Snake” for his ability to slip through tackles. At 38, he captained the Wellington-based Hurricanes in the Southern Hemisphere's Rugby league, then retired after the 2015 World Cup.  He now serves as legal counsel and project manager for International Rugby Players, the global representative body for the sport. He is also the high-performance manager for Pau, a French club that competes in the Top 14, the highest in the country's domestic league.  Find out more about Conrad and his work at International Rugby Players.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they can learn what to do when they feel pressured.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa     Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Lisa Tamati speaking. Welcome back to Pushing the Limits. This week, I have Conrad Smith, the famous, famous All Black, who many of you Kiwis at least will know, a superstar athlete. And we share information about his career, and what it's like to be in the World Cup, and lots of exciting stuff. Also, what it's like to be post-career now, retiring, some of the issues that he sees around young athletes. Really lovely and interesting conversation with the amazing Conrad Smith who's also a lawyer as well as an All Black. Talk about an overachiever.  Before we get on to the show, just want to remind you, we have our epigenetics flagship program that we're running constantly. So if anybody wants to find out what the genes are all about, and how to optimise your food, your exercise, your lifestyle, your chronobiology, your mood and behaviour, all these things to your specific genes, and get the blueprint and the user manual for your body, then please come and check out what we do. Head on over to lisatamati.com, hit the ‘Work with Us' button, and then you'll see our Peak Epigenetics program. That will take you over to our site where you can find out all about that. Or you can always reach out to me, and I can send you a little bit of a video, and maybe jump on a call to explain how it all works. It's a really powerful and awesome program. We've taken hundreds and hundreds of people through this program, and it's really been life-changing for so many, including myself and my family. So if you're wanting to find out about that, just head on over to lisatamati.com and hit the work with us button.  Also, just wanted to let you know that I do a lot of motivational speaking, corporate speaking. I would love if anyone knows, or organising a conference, or team workshop, or anything like that, please reach out to me: lisa@lisatamati.com if you're interested in finding out about my speaking programs. Also, we do corporate wellness programs on that front as well. How can you upgrade your life and be the best version of you can be at work and at home? That's what we're all about. So thanks for that letting me do that little plug.  Now, we're going to be going over to Conrad Smith who's just been moved back to New Plymouth. I've had the privilege of meeting him a number of times and working on a couple of things. So I hope you enjoy this conversation. Now, over to Conrad.  Well, hi everyone and welcome back to Pushing the Limits this week with Lisa Tamati. I am really excited for today's conversation. I've teamed up with another amazing superstar, a top athlete for you guys to enjoy learning from today. I have Conrad Smith. Conrad, welcome to the show.  Conrad Smith: Thank you, Lisa. Thank you for the introduction.  Lisa: You hardly need an introduction especially to people living in New Zealand. A legendary All Black. You played for how many years? I think it's 2004? Conrad: 15 years. Lisa: 15 as an All Black, as a winger. You've been a captain of the Hurricanes. You've been, I don't know, Player of the Year and Sportsman of the Year in Wellington. Your accolades are such a huge list, Conrad. You're blushing already, I can see. But really, an incredible athletic career and you were also talented as a cricketer, I understand. Conrad: When I was a little fella, when I was little fella. I was too little for rugby so I played more cricket, but yeah.  Lisa: And then you grew. Conrad: I was a New Zealander. New Zealand kid back then. Yeah, then I grew up. That's right.  Lisa: Yeah. Then you grew up and you were big enough to take on the big boys. Say, Conrad, give us a little bit of a feel like where you grew up. And how much of an influence did your childhood have on what you ended up doing with your rugby career? Conrad: Yeah. So I was actually born down Hawera. My father was a policeman so we moved around with him a little bit in the early years, and then moved to New Plymouth when I was about six. We're a very, very close family. He gave a lot of time. My mom and dad would always make time for the kids: a couple older brothers, younger sister. Yeah, it was a great childhood. A lot of sport was played but we all did pretty well academically, which my parents laughed at because both of them never made it. They did poorly in school. Really, really supportive parents in terms of... It's funny, I probably took it for granted then, but I don't ever remember my parents either not being there or having to work.  Everything we did, we always were supported. And they were there, whether it was just drive us there, or coach our teams, or try and help us with our homework. I think that was what I've, like I said, took for granted but now, being older, I realise how important that was and why we're still such a close family, and my brothers are my best mates, and my sister is. We still meet. Yeah we still, obviously. We're all sort of have moved around the world but we're sort of pretty close together again. I suppose I try to be now with my own family like my dad was to me. Yeah, so those were the luckiest break in my head, I suppose. I always say people talk about luck, especially in sport but for me, it was just the family I was born into and the sport I had as a young fella.  Lisa: Yeah. Now, that's brilliant. And you had a couple of kids yourself?  Conrad: Yeah, yeah. Now, we've got two of them, just about to go off to school. Luca is my seven, and we had him in New Zealand, and then our daughter was actually born over in France while I was over there for four or five years. She's come back with us. Lisa: Growing up in the... You grew up in the 80s, I grew up in the 70s. Showing my age, yeah. But I think in the 80s, it was still very much like an outdoorsy lifestyle, like that good Kiwi kid upbringing, especially in Taranaki because we both come from here. Having that being outdoors in nature all day, as kids, we never came home before dark, sort of thing. Was it the same in your household?  Conrad: Yeah, for sure and like I say to all the brothers, they were pretty influential in what I did. I just sort of hung around, tail off them but very much, we were always out. I just think of my childhood, it was all about playing sport, finding areas to play sport. You'd sort of get pushed out, and as we try and play inside, then we'd get pushed out to the garden and we'd ruin the garden or ruin the lawn. We're just constantly finding places to do what guys do with a ball and you can do anything. Then, the wider family were farming so my dad was on the farm. He sort of got kicked off by his older brother, but that was a family farm.  So we would eat out that way and that's that Douglas from Stratford on the way there with my mom in there. That's been in the family for three or four generations and that would be where we're kids. We'd help with haymaking, we'd help with carving, we'd help all sorts. That was pretty much my favourite holiday, and the same as all of us kids would be to go spend some time there and help on the farm. That was just a childhood, yeah. You just know what friends to do and always outside, didn't matter if it was raining and cold as it often is at most parts. We just put a coat on and carry on.  Lisa: Oh, man that just takes me back to my childhood, and I often think, 'Man, I want to go back.' What happened to that simple life that we had when we were kids? You're very lucky to have such wonderful parents, obviously. It's such a cool family. You also went off into university and became a lawyer, as you do, as an All Black. A slight overachiever there, Conrad. Did you always want to be a lawyer apart from wanting to be an All Black?  Conrad: As I sort of said before, I wasn't a huge overachiever on the sport front. Well, I went to Francis Douglas; it's not a huge sporting school. We had sporting teams, but that wasn't very much. Part of it, you were there to study, you were there to get an education, and I enjoyed it. I enjoyed school. I think it is a great school, and a lot of my mates now are still from the mates I made in my school years, and yeah. So I didn't mind class and I never had a... I suppose leaving high school as it was when I was going to go to university, my brothers had both done that. That was sort of a thing to do.  Law was, yeah. It was something. I enjoyed English history. Those sort of subjects at school in Wellington wasn't too far. I sort of wanted to go down to meet my brothers down there and that was the scarfie life was. But he sort of talked me out of it just because he... I think he'd done about four years by that stage, and flying down, and getting himself back and forth was pretty tough. They sort of said, 'Well, if you have to, go closer to home.' and that was when I ended up in Wellington and I really enjoyed law and rugby.  Yeah like I say, sport was great, but it was two nights a week. It wasn't taking over my life as I know it does to a lot of kids nowadays. They make academies, and whatnot, and maybe talk about whether that's a good thing or a bad thing. But yeah, I was able to finish a full law degree and luckily, that sort of perfectly dovetailed into when I started playing professionally. Yeah, it was just sort of fortunate for me in terms of the way it all worked out and the timing. That's something I was very grateful for, obviously. Lisa: Yeah, yeah. Because right now, like your career, your playing career at least is over, you've got something to do. You've got a qualification. If we dive into that subject a little bit, so a lot of the young guys now are coming through and they're sort of getting picked out early along the way. What sort of dangers do you see with that system?  Conrad: Yeah, I do worry about it,  and I've spoken about it before. Because it's not just in rugby. It's in all sports. There's sort of a real obsession towards identifying talent young. Then the excuses, are you giving them the best chance of success? So we're gonna do all the work with them, and specialise them, and make them concentrate on the sport. But firstly, I don't know if that actually helps them with their sport a whole lot. I think it's fine to keep a balance, and to play other sports, and to experience, just live a normal life. I think you can still excel. But the other thing is that if it doesn't work out or even if it works out, sports are short term industry. You know, I know that that's not forever, and when you get to the back end of that, if you're purely invested in one sport when the time runs out, you got to rebuild a lot of the... Yeah and that's a real problem.  And you don't need to look far to find a lot of evidence about that. We've been afoot and looking at American sports because they've been professional a lot longer than we have. Some of the statistics is just shocking. And people would think that they paid so much money, the athletes in those sports in America that they should be able to live literally after... They could do whatever they want. Theoretically, they have enough money just to retire but the statistics are not that at all. You have a crazy number of bankruptcy, crazy number of rates of depression because they haven't learned to live outside of their sport. That's sort of been taken away from them because they're placed into their sport so young, and then just cut, and there's no real assistance around that.  So yeah, that's an extreme example and we're nowhere near at that stage here with the way the academies and that are set up. I know most of the people involved are very mindful of the things I've just talked about. Lisa: That's pretty...just open that conversation now. Conrad: Yeah. I just think there's a lot to be said around leading young people. I look at myself and from that period of development where maybe nowadays, I'd been in an academy, I was lead to play multiple... I played cricket, I played basketball, I ran, I did, God knows, all these things, and who's to say what lessons I learned from those other sports that I actually used in rugby? Because there's so much that you can pick up and also being able to study.  For me to have a degree, the benefits that gave me to deal with injuries, to deal with all the downsides of sport because I had a background and the education. It's really helpful. You relax a lot more. You get a perspective on the sorts of things that if you're just wrapped up in a sport and you get an injury, man that's tough. You can't do what you would like to do. Where do you turn? But I think if you've had a bit of an education, and it doesn't have to be a law degree, but if you've got some other life or other opportunities and options that you can turn to in those times, and it gives you perspective and a sense of reality, and you don't get so caught up in that, so yeah. I know it is appreciated. I just think it may be still underrated by a lot of the people that are setting up these academies and things for the young sportsmen.  Lisa: Yeah, and that's a good conversation to have and just be open about. Because you're one injury away from ending your career at any time. And then, to build... that's like building a sort of a house on a foundation of saying if you haven't got something else and you haven't got the life skills, if I just look at the opposite extreme with my sport where you have... When I started, just a bunch of weirdos doing crazy stuff, right? There's no structure, and there was no support. There was no knowledge, but it taught me that I had to go and market myself. I had to go and push everything that... Even when I represented New Zealand, I had to buy my own singlet to wear at the thing. Get a little... I'm getting here and do all of the things. So you had to market yourself, present yourself, become a speaker, do all of this sort of stuff in order to... So through that, you learn a lot of life skills anyway and then it was never a professional sport, in a sense. I managed to live off my sport for a number of years, but that was an exceptionally... That just because I found ways to do that but it wasn't a pathway that anybody could follow. But it taught me to fight. I remember having this conversation with my brother, Dawson, who I know was one of your heroes when you were a little feller. My brother, Dawson, was a Hurricanes player and Super Rugby in Taranaki and international as well. When I came back from Australia, and I came back to New Zealand, and I was raising money to go to Death Valley, which was a big race for me, he was like, 'Why are you in the media? Where you want to be? I used to hide from the damn media.' And I'm like, 'Yeah, but you got everything given to you, mate. You got all your clothes, all your gear, you got stuff gifted to you left, right, and centre. You've actually got no idea what another sport is.' That structure, that framework is not there. And that's good and it's bad.  When you have everything laid on for you, but you haven't had to fight in society for your things... Because I've talked to a lot of rugby clubs actually around the country to all the younger guys. Everything is laid out for them. They have to fight. They've got a lot of pressure as far as performance and all that sort of stuff goes, but the rest of life is sort of taken care of. So it's something to be wary of. I think you got young ones and going up through this system is to just think about, 'What is the fallback option here? What else are they going to do when their career is over?' Because it can be very short, and not everybody reaches the stardom that you did. Not everyone gets to play for the All Blacks' 94 games or... Conrad: We talked about the bubble. They use that term a lot within sports. So you come into this bubble. When you stay in that bubble, you lose touch with reality. You're actually... I know because I've seen it, and I'd use that same terminology and say, 'Come on and talk to the guys. I've got to get out of the bubble.' It was always a thing of because people would... And you'd see it with people that get drawn into a sporting career and if they're doing really well. And you're right. It's only in New Zealand that it's probably only really rugby. There are other sports now that get paid really well, but they have to head overseas so... You're thrown into a lifestyle where everything is laid on and you don't actually... You forget how the real people live and the real life is, and that the bubble bursts, and it all comes about, and this is what I'm saying: The more time you spend in that bubble, when it bursts, the harder it is. The fall can really take a lot of getting used to it and some people don't.  Unfortunately, even the guys I have played with, I've got as many stories of guys who are struggling, still struggling as the guys who fell on their feet. I don't think anyone does straight away, even myself. People will say ‘You handled it well.' I've been retired just over three years and I knew. Everyone seemed to me it's at least two years before you even... There's still things you struggle with it. And that was spot on. It just takes a lot of time to understand that you're never going to get up in the morning and have that same drive. You're very lucky that when you're as a sportsman or woman to have that drive. Just do the same thing. But you got to find something else, and it will never replace that and it's not meant to, but it's a challenge for everyone. Those life experiences during that sporting career are so important so that when the bubble bursts, when you come out of it, it's just a little bit easier to find your feet. Because otherwise, that is tough, and it's a bit of a worry.  Lisa: Yeah yeah exactly. Just on even from that identity of being this athlete and you had a singular purpose. Pretty much every day when you got up, it was to train and it was to be the best for the next game or the next whatever. And that gets taken away and then the complexity of life comes in. Yeah? I retired from doing ultramarathons at 48. It's a sport where you can go a lot longer, and I've got mates that are still in their 60s and 70s doing it. But what I do see often in the ultra running community is they don't know anything else so, 'I'm going to stick with what I know and I'm just going to beat the crap out of my body until it falls into the ground.' Rather than going, 'Hang on a minute. This is no longer conducive to what I really want for me.' And reassessing. With rugby, you're forced to because physically, at 48, you wouldn't be able to keep up with a 20-year-old.  There's that whole, have you struggled? I know I've struggled with that whole identity. Like, 'Who the hell am I if I'm not that hardass athlete and I'm not able to do what I used to do?' Because I still get it in the running scene, 'Oh, a marathon must be... you must do that before breakfast.' I'm like, 'Yeah, no. That's not...' Now, a 5K's quite long. You know what I mean? So your horizon comes back in. So I've spent decades pushing my horizon out to be able to go longer, longer, longer, bigger. Then, life happens. In my case it was mum and that was the end of the career. It was high time; it was overdue. But that whole, you just had the rug pulled out from under you, and your identity is tied up in that performance. Have you found that a struggle?  Conrad: Yeah. Yeah, I think. Like I say, everyone does. You're lying if you say people do it easy. Again, I think a lot of the work, hopefully, athletes that handle it better have thought about that work during their career and they don't... We were given some great support while I was playing, particularly, within the All Blacks, guys like Gilbert Enoka with the background. And the whole mental side of not just the game, but of life, in terms of keeping...being grounded, keeping perspective. Part of that was your identity and not letting rugby define you. We used to say that you're a person that plays rugby, you're not a rugby player. It has this other life. You're actually... I play rugby because I like playing. Maybe that's not who I am. That's what the public sees, and I think if you get a handle on that while you're playing, then you understand that when rugby is taken away but that's not part of... ‘That's what I used to do. Now, I'm not doing it anymore but I'm still the person I've been this whole way. Now, my journey carries on.'  Like I say, that's easier said than done. There's people that become the rugby player. That's all they are, and so that's the real challenge. For me, it was about just finding other challenges. And I think anyone in terms of rugby or any sport yourself, you find other challenges, it gives you... You realise your own identity and you find other things to do that give you fulfilment. I think aligned with that is the whole... When I think of rugby players, a lot of them who find the identity in rugby, they then just go on to coaching, and this is a real problem, and it might... I don't think that's just with the sport of rugby, but you have a lot of retired players that feel like they have to coach because they think it's all they know.  The challenge, I suppose is, then of being careful not to fall into that trap. It was easier for me. I studied. I used to be a lawyer. I'm sure I could go back and do that. Maybe not as a lawyer, but there are other skills that I have. That's a really hard message, but it's a really important message to give all sportsmen. To rugby players, I'm always telling them, 'You don't have to stay in rugby, you know. You played, you finished, you don't have to coach.' There's going to be hundreds and thousands of players finishing career and they think they have to coach. But their skills are transferable to hundreds of different professions and things that will pay them well. You can keep being yourself.  Even for me, I've stayed within rugby but it's not coaching. I'm working with the Players Association, International Players Association and that suits me. That's my skill set: a bit of the law, the analytical side of me that I've always had. And I think that was important. It's sort of my process of moving away from that identity as just 'Conrad Smith, the rugby player.' It's important to find other things that challenge me and that I enjoy. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand, or 15 dollars a month if you really want to support us. We are grateful if you do.There are so many membership benefits you're going to get if you join us: everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us.  Lisa: That's awesome and thanks for sharing that because I think that's... Being able to openly have these conversations because there are a lot of athletes in lots of different sports struggling with this whole process of... Your career is so short, and you're not a has-been. I asked myself these conversations, and most especially in the beginning is, 'You're nothing now. You're a has-been now. You can't do it.' And being embarrassed about that, instead of going, 'Hang on a minute. I'm still pretty fricking epic and I do other stuff.' Now, that's freed up a huge piece of my brain and my daily power and energy to then go and attack other massive projects.  There's so many things in the world that you can take on. It's all up to you to develop a certain passion. And I think it's not even just in the sports realm. I see people who are in careers that got friends and careers, they don't want to be there anymore but they studied it, they became it, they did it. whatever it was. Now, they're like, 'Is that it?' It doesn't have to be it, no. We live in a day and age where we can actually go and retrain. In fact, we have to be adaptable and flexible in this day and age if we want to keep up because the world is changing so fast. So many jobs are going to be gone and whole industries.  As a jeweller in a previous life, that industry got destroyed, really. If you weren't in the big game with big brands and Chinese mass production and stuff like that and you're an artisan, a person who made one-off pieces, you're struggling now unless you really got the top massive diamonds and God knows what. Everyone else is struggling, so you have to go, 'Okay, that industry's change. I'm going to have to adapt, change, go with it, overcome it, improvise, and keep developing.' I think that's the message that we're getting here is you don't box yourself in. don't just be that one-trick pony. That's not, and Conrad is now an advocate, he's a father, he's a speaker.  Whatever you decide that you want to be, you can become. And you're not just Conrad, the All Black. I think that's a really important transition for everybody to go through. Even if you're a policeman or a teacher and you don't want to do that anymore or whatever the case is. Conrad: Yeah, and it takes a bit of courage. Like I said before, it's easier said than done a lot of the time. And that's what people just need that encouragement. Especially with finances and people suddenly are, 'I've got a mortgage on a house. I don't want to change career because there might be a layer where I'm not earning money.' But yeah, I just think that's... You come back to some questions about who you are, who you want to be, and you've got to be... You'll be happy doing what you're doing. So I just think all the help you can get from people around you, that's where you'll draw the energy, I think. If it's a conversation you're just having in your own mind, you will never get anywhere. You just need to open up about it, speak to people close to you, and I think that's generally where the answers come from.  Lisa: Yeah. I think that's gold. On that point, how big is mental health in your work? Do you do a lot around supporting mental health, and that sort of thing, and helping people transition, and all that sort of jazz?  Conrad: Yeah, absolutely. More and more, it's a complex field. When you talk about players in the game, in the sport of rugby, it's really difficult. We were starting to appreciate the pressures I think that sportsmen and women are under in these fields. It's a lot of… it draws that back on what we were talking about before. You're in a bubble and you do lose perspective and so not as the... The challenge is to help these young, these kids that are in these bubbles to speak different, and keep living, and look at sport as this amazing opportunity, and not feel the pressure. Well, maybe saying not feeling the pressure is the wrong way to put it because it's natural, but to feel the pressure and find a way to deal with that, a healthy way to deal with it. Again, I look back on my career and you're playing for the All Blacks, you're playing World Cups, it's easy to talk about pressure. There was never times that I didn't know how to deal with it, and that was from the sport I had, and maybe the background, and my upbringing. But it was easily... You just channel that and see and look at it differently and decide. Look at the opportunity that every time you feel pressure, you get it, it's as simple as just changing the perspective of things rather than the pressure of, ‘You have to win'. ‘I'm an All Black, I want to win because…' Whatever. ‘I've got a country behind me,' and suddenly, it's a burden that's lifted and yeah, you flipped it and you're puffing out your chest, and you want to do it. If it doesn't come off, it's a game. There's more important things, absolutely, around. But yeah, like I keep saying, it's not easy for everyone and there's people that understand that better. The challenge is getting through to people of different backgrounds, and different cultures, and different ages.  Lisa: Yeah with different problems.  Conrad: Yeah. I'm saying that because I know what works for me, but I know a 17-year-old young Samoan boy who's playing rugby, I don't know for the Highlanders, I might not be able to connect with him. The things that worked for me won't work for him. That's what I'm trying to say. Or the female swimmer who's doing, training for an Olympics. We're all different, and the challenge is finding a way for everyone to deal with that pressure and to be mentally healthy through a sports career. Lisa: I love that approach and just coming off the back of the Olympics. It was just wonderful to watch our amazing athletes doing amazing things. Lisa Carrington just blows me away. She's mentally just insane. But I love that thing of the challenge versus threat. I think this is a really important thing to do. When you're feeling overwhelmed and overburdened and like the whole world of pressure is on me, you going out and something the World Cup, were you able, even in those extreme pressure moments, to turn that into an opportunity and not a threat? Because that does change the physiology. Like when you're running on the paddock on those days, those couple of times in your life where it's just been horrifically big pressure, how did you physically and mentally cope there?  Conrad: Yeah, I think we've spent a lot of time, and everyone did, preparing for that World Cup. Again, as All Blacks, you have to spend a lot of time because you know the pressure that comes with and the expectation that comes with being an All Black in New Zealand. But even more so a World Cup, a home World Cup, when we hadn't won, I think 2011. A lot of our preparation time wasn't just being on the field with how we're going to play but was how to deal with that pressure. For me, it was just constantly turning it around so that it was never a moment I even... I can look back and think of times in the game where the team was under pressure and it would be perceived as... Even in that final hour, the team struggled a bit with the pressure, but if I'm being honest, our preparation never let us feel that way. We were dealing with that all the time.  We just were focused on doing our job. We talked so much about whatever comes our way, we were going to adapt and deal with it and that's what you just had to keep doing. You never sort of stop, and you'll notice yourself, you just don't let yourself stop and think about that. I think if you've got to that stage, it's too late. If you're having to go through a process of. 'How do I deal with this?' It's probably too late. You've already, hopefully, got a process in place where you're just, it's just instinctively, you're just channelling that, focusing on little details. Because you know whatever the pressure, that's not going to influence you unless you need it. You just focus on the small tasks and you get through 80 minutes of rugby like that, keep a smile on your face. Lisa: Pull your focus into the job at hand instead of the: 'Oh my god. Everyone's watching me. Everyone's pressuring. Hang on a minute I've just got to pass this ball right now.' You're breaking it down into little tiny... Conrad: We all have little trigger words and I know we've talked about this: ‘Be in the now.' Be in the now, which is like just what you're talking about. It's not thinking about the mistake you might have just made, the ball you drop, the tackle you missed, and it's not worrying, and you're not thinking about the World Cup, you're going to win at the end of this game. Because you can't do anything. Right now. ‘Right now. Right now, I'm going to catch this next ball.' Look up, keep looking, keep calling, whatever it is. It's as simple as a little thing like that that just keeps you in tune with the moment and not letting you get overwhelmed by the bigger picture. Yeah, massively important, obviously. The bigger the moments and the bigger the pressure, it's the funny thing, it's the more important that you focus on the smaller, minute detail.  Lisa: I love it. I said try to forget the consequences of what you're doing. You've done the preparation. You've done the work. You've done everything that you possibly can. You're standing on the start line, in my case, a race, then letting go of the outcome because you've done what you can do. And now, it's up to the whatever happens in the next few hours or days, in my case. So this was no longer just in your hands then. Because the gods have a thing to say about it as well. Sometimes, if you try and control the uncontrollable, then you'll drive yourself to madness, whereas if you can go, 'I've done the stuff that I was responsible for. I've put the work and I've done the preparation. I know my strategies. I know my pacing. I know whatever it is I'm doing. I got that right. Okay. I'm going to keep my eye on the ball here. But I'm going to let go of the outcome now.' Because when you let go of the outcome, then that pressure goes and you're in that...  Being in that now is a really powerful message to people. Because when you're in the past or the future, you're either worrying about the future, or you're regretting what's happened in the past, or it's a load for you to carry. In the moment, when you're under pressure, all you can cope with is that second right now. The next minute. That's it. When I was running long distances, I would break it down into: 'What's the next power pole? I just got to get to the next power pole. If I can't even get that far, I'm just gonna take one more step.' You can always take one more step, right? If you break it down into one more step, just one more, and then you just keep going and keep going. Then, invariably, that mindset or that thing that's in your head passes, and then you're back in the game.  Conrad: That's funny, you sound... because someone I remember that came and spoke to the team when we were outside joined the team in 2004, and we had Amish Carter came and spoke with the team. It was before the 2007 World Cup and obviously, that World Cup didn't end well, but some of what he said, I still remember it. He was talking about his Olympic performances, and he said, and I think one of the questions from the players was about we're talking: the nerves and the pressure. And I remember him saying that he wasn't nervous. He wasn't nervous when he got to the start line just for the reasons you said. He said: ‘Because then, I'd backed on my prep, I'd done everything I needed to do. Now, it was just a matter of going out and doing that. You can't do anymore.' It's funny that when I looked, especially towards into my career, the only times I would feel nervous normally, on the start of a week. So if we play the game on a Saturday, and that was because I'm nervous thinking of all the things I've got to do on the Monday, Tuesday. But by the Friday, I would have this real sense of calm. I'd have a smile and I'll be like, 'Right now, it's time to do it.' It's funny because people, it's the opposite. They're not thinking about a game on Monday, Tuesday, but they were getting nervous on before a game starts thinking, 'You must be even worse.' But yeah, that was the way I could explain it is that we're really... I was nervous thinking about the game but now, I've done all that. This is the path I've taken. This is the training I've done for this game. Now, I'm ready to... I'm going to go and do it and see if it works. Lisa: Yeah, this is the reward phase. This is actually what you've been preparing for all along, so this is the time when you actually should be enjoying it. It wasn't always that easy especially when you're doing a couple hundred K's somewhere because sometimes it's not that pleasant. But you've done the work to get to the start line and the times where I am being nervous is when I hadn't done the work.  Conrad: Exactly. I think of some... I don't like admitting it but normally, with All Blacks, you always have checked every box but there were games, I'd go back even the Hurricanes or Club Games and that's the ones where I'd be nervous because I'd be thinking... ‘I haven't really... now this week. I probably haven't done…' Then, you get nervous but actually the bigger the occasion, the preparation is normally good.  Lisa: You took it seriously and yeah, yeah. I've come stuck on some short races where I've had my ass handed to me because I went in with the... That's just the short race, and oh my god. Had my ass handed to me. So yeah, always respect every distance or every game. I think it's key. What's it actually like, Conrad, to be... The first time that you put on that All Blacks jersey? Because it's every little boy and now, little girl's dream too. What's it actually like to put on that sort of thing for the first time? Can you remember?  Conrad: Yeah for sure. It's pretty special. I do think I was really lucky the way it panned out for me in terms of... It happened really quickly. I'd play. I hadn't even played the Super Rugby game. I hadn't played for the Hurricanes. When it started, I had a really... I was playing for the Wellington Lions. We made the final, and then I was picked, fortunately. So the coaching staff that had come in wanted to pick some new younger players and I was one of those. That was very much sort of out of the blue. Then, I was starting the following week. So I played a final. The team was picked. We assembled the end of that following week. We flew to Italy, and then I was playing.  But that was great in hindsight because it didn't let me overthink that. It was sort of okay, and I just was like, 'Right.' Little bit like what I said before, 'I'm just going to enjoy it.' Admittedly there were people around me. Graham Henry, Ryan Smith, Steve Hansen, great coaches, and Gilbert Enoka that were giving me those messages. Just telling me, 'We're picking you in the first game. Just go and enjoy it. Just keep doing what you're doing. We love what you're doing.' So those messages for a young guy were perfect. I didn't actually question that. Yeah, I just took the jersey. I was still sort of pinching myself how quickly it happened. But yeah, then there I was playing and yeah, it was an amazing experience.  I'm glad to say it never really diminished. I was lucky to play for over a decade, and it was always special putting on the jersey. The team does a great job, I think, of respecting the jersey, acknowledging how important it is to their country, what we mean to everyone, and staying grounded, and all that good stuff about acknowledging the connection that you have with the young men and women who are dreaming to being All Black, wishing they were there, would give anything to be in your place. So you're always aware of that, and so it never loses its glow. Then I put my jersey on.  Brian Hoyer who was a big part of the team when I joined the team, he said ‘When you put the jersey on, you shouldn't be able to fit outside the doorway.' You grow that big. I'm not using the words and I always... For me, I was normally marking someone bigger than me or normally not the biggest in the room but I always felt that. That I have to turn sideways to get out the door but that was the sort of feeling and you hear that even today: The way you sort of, you grow in the jersey. Lisa: You're carrying the manner and the tradition of that, and the reputation of that, and the hopes of a nation, basically, on your shoulders, which can be either a load or it can be like, 'Wow, how lucky am I that I get to stand on the shoulders of those who have gone before?' Basically and like you said, 'Yeah, I can't fit through the door because I'm just filled with all that.'  Okay, just a very quick anecdote. I was running through in the Gobi Desert at one point and we were running through these slot canyons. These really crazy. It was hot. One guy died out there that day which was really terrible. I was running through there and I was chasing down this American woman who was in front of me and I was second. I'm like, 'I've got to plan something here if I want to beat this person in front of me that I was chasing down through these canyons.'  So I started singing the Maori Battalion song to myself and I started to... like my ancestors, and my tradition there, my heritage like, 'I'm going to bloody beat you, American. Yeah. I'm gonna chase you down, and I'm singing away to myself running along through this canyon.' I beat her, right. It was awesome. I just went dashing past her, and I beat her. But it was just like, 'Wow.' It's just like you're pulling out stuff that you... It's not just you. You're like your ancestors and your heritage, and they're powering you. So I imagine it's a bit the same with the All Blacks jersey.  Conrad: Yeah. It's powerful stuff. Like, and it's all about creating something bigger than you. There's no doubt the history of things or like you say, in individual sports. As soon as you can create that connection to a greater cause. Actually, in the All Blacks, it's actually easy. I say this when I talk to other sports teams around how they create the identity. But the All Blacks had it handed to them because they have 130 years of whatever it is of this amazing performance, of this history, this black jersey that this country that's mad obsessed with them, great air of success and also, this idea that we do unite. We're the flagship of New Zealand. Rightly or wrongly, that's the way we're saying and you got to embrace that.  The fact that every time an All Black teams practice, it's a culture we have in New Zealand. This great collection of men who are representing the country. You capture that in the right way, and it counts as something. The field is 00 but I always felt... Yeah, when we got it right, we're straight away. That's worth some points at least on the board. It's something special that the All Blacks do have, and to the credit of the team, the whole time, I was involved. I know that it's carrying on that the way they connect and acknowledge that, it's really well done. It's the reason that the team continues to perform well. Lisa: And it does it empower whole generations. Like I said to my brother Dawson, my dad wanted him to be an All Black, and he wanted him to meet all those milestones along the way. I remember like... We lost my dad last year, as people know, if they listened to my podcast. I said to my brother the other day, 'Dawson,' because he went to the game up at the park, at Pukekura Park and they had the 25-year anniversary for the Ranfurly Shield because he was on the Ranfurly Shield team. He was excited to go to the Ranfurly Shield thing, and I remember that being the proudest moment of my dad's life. Of all the things that my dad got to do and see, all of their kids, I said to Dawson, 'You gave him the highest point in his life was when you came home with that Ranfurly Shield, and you're a part of that Taranaki Team. That was, for him, the pinnacle.'  That's beautiful because that is just like... Especially when you've lost somebody... And Dawson's like, to be able to go and celebrate that Ranfurly Shield with his old mates and reminisce on those times. That stays with you to the end: those special moments that you get, and that camaraderie that comes with it, and all of that sort of stuff. He gave my dad a precious gift really by being a part of that team. Dad was just so proud.  Dawson said to me once, 'Lisa, you could run across every fricking desert in the world and it would still not mean as much as that Ranfurly Shield.' And I said, 'You're damn right, and that's okay.' Because he was right in that. It's okay because he loved rugby, and he loved rugby teams, and the rugby world. My dad played, what do you call that? Fifth-grade rugby until he was 45 and he only quit because people were telling him he was too old, and then he played touch for another 10 years. He was a legend. A legend.  You're carrying all that on your shoulders. There are five and six-year-old kids looking at you on screen like you did with Daws back then. Like, 'Oh, these big Taranaki players and stuff.' That's just beautiful. I had that just wanting to represent New Zealand in something because I couldn't be in All Blacks because back then, we didn't have women playing rugby, much to my dad's disappointment. Actually watching the girls at the sevens in the Olympics, oh, I just fell in love with that team. They were just epic. Ruby Tui is my new bloody hero. She's just amazing. I think she's just epic. But just to watch the camaraderie of those girls and the performance that they put on, I'm glad that women now have the chance to do that tough stuff too. Because that's pretty special as well: seeing girls going there and giving it everything, just going hard.  Conrad: You speak to the Black Ferns, the women's rugby, it's growing so much not just in New Zealand, but around the world and that's pretty exciting, especially for Fifteens and the opportunity it's giving so many young women. Yeah and so for myself, that's really refreshing now with international rugby and the Player Association and we deal with both men and women's. The joy I hear working in women's rugby, seriously, compared to men's, especially men's Fifteens, it's a lot of established... Careful with my words, but it's just so hard. To put it simply, it's so hard to get things done even if you agree there's so much.  Whereas in the women's game, it's so refreshing. There's just an openness and the enthusiasm. They just, 'Yep. Let's get that done and this.' You will see, women's rugby going to go great in the next few years, and it's because of... In the men's game, I don't like to say it, but it might not have anywhere near the same growth or evolution just because it's... Lisa: Stayed in the old ways. It obviously breaks everything, isn't it?  Conrad: The money, the money at that level is so big that there's so much at stake. That's just what grinds along, whereas the women's game, they're not... Obviously, they're trying to commercialise on the game, but it's crumbs compared to the men's for things at the moment. But they'll catch up at a huge rate because they're just open about... Like at the moment, they're motivated by having fun, being patient, at getting the product out, getting more and more women and girls playing the game.  Lisa: That's amazing and isn't that though that's a really good analogy for everything in the world? Like that the big old institutions or big bureaucracies are going to be struggling in the future, I think. Completely off-topic but from the governments, to the big corporations, to the big institutions are going to be struggling against these young, nimble, small, exponentially powered technology-based companies and the rate of change that's coming that these big state, old bureaucratic, not just talking about rugby here, but governments and things are actually going to be on the backfoot shortly.  I always think of that Kodak, the company Kodak that used to be the biggest player in the world and photography, right? They didn't go with digital evolution, then they went under. Because they were too busy trying to protect what they already had, they actually discovered digital photography. They started it, but they didn't pursue it because they thought, 'Oh, that's going to be a threat to our current existing business.' That mindset is when you get overtaken by the young upstarts that come along with enthusiasm and they can, on a company-wide level, they're smaller. They're nimble. They can make decisions quicker. They can move faster. I see this in all areas happening. Hopefully, in the right way it'll brush off as well, but the girls certainly are next level.  Conrad: They're great. And I've got to know a few of them, a few of the Black Ferns. Lisa: Can you help me out with Ruby? I want to get in with Ruby. Conrad: That is such great Kiwi so yeah, more than happy. She'd love to chat. Lisa: Woohoo. Okay. I know she's pretty busy right now. Everybody in the world wants to see her right now. And the other girls, they're just amazing. Conrad, as we wrap it up now in a minute because I know you got to go, but what is it that you want to get across? So if we highlighted a couple of points now, if you were talking to your children, you've got two kids, what do you want them to do in the future? Or what would you, if you were talking to some young kids out there that want to have a life in the sporting world? What's some last parting wisdom or for the parents of those kids?  Conrad: Yeah, I think if you're speaking to parents, the first thing is the value of sport, I think. I just worry a little bit. I know I'm working in rugby, and there's some crazy things being said about the potential harms of playing a contact sport. But honestly, I've had the benefit of seeing, digging a lot deeper into that and that is not at all as clear as it's conveyed because of the sensationalism of journalism. Kids are kids. They love playing. If I leave my boy and his next-door neighbour, they're gonna wrestle; they're gonna fight. There's no harm in playing.  But on the flip side, the harm of not playing sport, of sheltering them, of thinking, of sitting in a lounge with a Coke and a bag of lolly is better for a kid than going and playing rugby because he might knock his head. That's so far from the truth. That would be my wish for parents' young kids. Just play sport but... And then, I suppose, if it's to reflect on what we've talked about, when the kid means getting serious about a sport, it would be to keep you balanced, to not lose sight. If you're put in a bubble because it's a performance bubble, then that's all well and good but now, it's a bubble and you need to step out of that every chance you get and connect with the real world as much as you can.  Unfortunately, there are dangers and there are risks when you are totally invested into a sport. The crazy thing is sport is a great thing. It should be enjoyed and if you're even not enjoying it, it's not hard just to talk to someone and step outside your sport to reconnect with the people in the real world. Then, that should give you back your love of the game, and then you'll go well and be like Lisa and I and have a life where you've had a sport that you've loved, and it's given you amazing opportunities, and literally meet great people, and you still come out of it, and you're still happy, and still meet people but doing different things. Lisa: This is gold. Conrad, thank you so much for your time today. I really appreciate it. I'm looking forward to doing our speaking gig together shortly and that's going to be exciting. I'm just really glad to have made your acquaintance and I think that you have such a level approach, level-headed approach to this whole thing and gave us some great insights today on what it is to be an All Black, but also what it is to come out the other side and gave us some really good perspective. So thanks for your time today, Conrad. Conrad: Pleasure, Lisa.  That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends, and head over and visit Lisa and her team at lisatamati.com.   

Man I enjoyed this one with one of the Highlanders greats, Lima Sopoaga! Lima has had a very successful rugby career, having started with the Wellington Lions at just 18 and then moving down to the Highlanders not long after. He's also played for the Southland Stags and of course he's represented his country at the highest level, playing for the All Blacks!  For the last 3 years Lima has been over in the UK playing for the Wasps, where he openly talks about the struggles that he had adjusting to the different style, something that I could really relate to. In this episode we discuss everything from Limas time at school, his Super Rugby winning season with the Highlanders, including the famous kick over the head! We also discuss his time in the All Blacks, how hard it was missing out on the RWC squad and the reason for his move to the UK. It was great to sit down and chat with one of NZs great lads and it was cool to hear all about his journey! If you enjoy this episode please share it and if you really enjoy it, then please go and get yourself some lad merch, what a lad coffee or any sponsors product from... www.whatalad.com

The man many of you have been waiting for, the lad, the All Black, Jeremy Thrush joins me for this one! Thrushy has it all, a great mo, a great laugh, a great jaw, an amazing voice and of course possesses incredible rugby talents. As he approaches his 36th birthday, Thrushy is still going strong, playing some great Super Rugby in Perth with the Western Force. A place where he has created a cult following, with his handlebar moustache as well as the passion he's been signing the team song (someone like you) with. In this episode we go through his impressive 14 year professional rugby career which includes playing for the Wellington Lions, over 100 games for the Hurricanes, 11 caps for the All Blacks, as well as a 4 year stint in the UK with Gloucester. Thrushy has plenty of good stories from his time in the game and he also give some great insight into the mental side of the game and the pressures involved with playing at the highest level. Thrushy is one of the real characters in the game, I loved having him on the podcast, I hope you enjoy this episode and if you do please give it a share. If you're after any information about the podcast or keen for a discount from one of our partners, then head over to www.whatalad.com or any questions just message me through the What a Lad instagram page https://www.instagram.com/what_a_lad_podcast/?hl=en 

Wellington Lions assistant coach Tamati Ellison joins the All Sport Breakfast ahead of their opening round one Mitre 10 Cup match against Waikato.

Jordan chews the fat with the Wellington Lions and Hurricanes Jackson Garden-Bachop before he gets back on the field for Super Rugby Aotearoa. The first five shares the hurdles he faced as professional straight out of school, the differences between Australian and Kiwi Super Rugby clubs and how becoming a dad has changed his perspective on life.

Jordan kicks back with Wellington Lions captain and Hurricane Du'Plessis Kirifi to get the rundown on his isolation routine and journey from ball boy at Yarrow Stadium to ball poacher at The Cake Tin. He also learns about the flanker's passion for mental health and vulnerability, as well as his go-to dance move.

This week on the podcast is all about the Mitre 10 championship. Scotty and Mils chat to Wellington Lions coach Chris Gibbes about their championship match against the Bay of Plenty and what it takes to bring a team together like he's done with his Lions side. Plus the boys run through some of the big match ups we can expect this weekend. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.