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3 episodes with Freaky Eaters
3 episodes with Freaky Eaters
3 episodes with Freaky Eaters
2 episodes with Freaky Eaters
2 episodes with Freaky Eaters
2 episodes with Freaky Eaters
JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to build and maintain quality muscle for optimal metabolic health in a live interview at the 2025 Integrative Healthcare Symposium. About the Experts JJ Virgin, CNS, BCHN, EP-C, is a Triple Board-Certified Nutrition Expert, Fitness Hall of Famer and 4 time New York Times bestselling author. She's a keynote speaker and media personality who was the nutrition expert for Dr. Phil's weight loss challenges, hosted 2 PBS specials and co-hosted TLC's Freaky Eaters. She is the nutrition trainer for Tony Robbins' Life Mastery events. She is the founder of the Mindshare Collaborative, the most influential community in health. She's on a mission to change the narrative from aging gracefully to aging powerfully.
Triforce Mailbag Special 45! We got a ton of emails about "weird" eaters, we journey through a choose-your-own-worst-date story and we review the banned words list from a popular brand! Go to http://expressvpn.com/triforce today and get an extra 3 months free on a 1-year package! Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you're doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more! JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry. What We Discuss: (06:11) The Essentials of Longevity and Fitness (12:55) Hormone Replacement Therapy and Creatine (19:22) Benefits of Creatine for Women (23:11) Body Composition, Creatine, and Daily Routine (34:29) Morning Routine and Fitness Workouts (41:09) Functional HIIT Training and Fitness Routine (45:06) GLP-1s and Metabolic Health (58:42) Nutrition, Fitness, and Healthy Habits …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from JJ Virgin: Website: https://jjvirgin.com/ Podcast: https://jjvirgin.com/main-podcasts/ Instagram: @jj.virgin
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of nutrition. With a mission to redefine aging and longevity, JJ has launched three multimillion-dollar businesses, including a seven-figure personal brand, and founded the influential Mindshare Collaborative. She's a prominent media personality, co-hosting TLC's Freaky Eaters and serving as the nutrition expert on Dr. Phil. JJ is also the author of four New York Times bestsellers and the host of the popular podcast Well Beyond 40, with over 20 million downloads. Visit www.jjvirgin.com for free resources and programs. What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? We try to cover some of these top questions: Aging Powerfully: What motivates your focus on aging powerfully, and what does it mean to you? Top Strategies for Aging: If you had to choose three things to improve the aging process, what would they be? Pre-Weight Loss Preparation: What should be done before starting a weight loss program? Body Composition Focus: Why is it more important to improve body composition rather than just losing weight, and what should we focus on? Fat Loss and Muscle Building: Can you lose fat and build muscle simultaneously? Key Nutritional Lever: What do you believe is the most crucial aspect of nutrition? Protein for Women Over 40: Why is protein vital for women over 40, and what are your protein recommendations? Menopause Avoidable Changes: What menopause-related changes can be avoided? Resistance Training in Menopause: Is it too late for peri or post-menopausal women to start a resistance training program? Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: www.debbiepotts.net Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes) JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips. JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s. If you're in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Website - https://jjvirgin.com/Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully Podcast Facebook - https://www.facebook.com/JJVirginOfficial/Instagram - https://instagram.com/jj.virgin/Youtube - https://www.youtube.com/user/jjvirginvideos FREEBIES Ultimate Health Roadmap - jjvirgin.com/roadmap https://jjvirgin.com/how-much-protein/ Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: @Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss why building skeletal muscle to increase insulin sensitivity, improve metabolic function, and support fat loss is more effective than the standard approach to weight loss. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, CNS, BCHN, EP-C, is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 16 million downloads and counting.
This Morning, we head to TLC's Freaky Eaters, The Athletic's Matthew Fairburn joins us to talk Bills and what they need to do to try to make it in the playoffs, and we learn some lessons from our friends in the Falls in the Niagara Falls Police Blotter.See omnystudio.com/listener for privacy information.
It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one of the first voices I ever heard on a podcast. I can't even remember how I found her, but it was somewhere around 2016 and I was looking for answers about fitness and nutrition for women over 40. And she was there to give the simple truth and put the science into words I could understand at the time, while also giving real practical advice to show me how to implement her tips that were the “little hinges that swing the big doors”. I am pretty sure you already know JJ, but if you don't, listen up and start following her and her podcast now called “Well Beyond 40”, which has over 1000 episodes and over 17 million downloads. JJ Virgin is a triple-board certified nutrition and fitness expert. I would also add biohacker to that list. JJ is a passionate advocate of the healing power of nutrition, and she is on a mission to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. JJ co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She's an international speaker and has shared the stage with the biggest of the big like Tony Robbins, Gary Vaynerchuk and Dr. Mark Hyman. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. She also has an amazing book called the Miracle Mindset, which shares the powerful lessons in strength and positivity that she learned after her 16 year old son Grant was the victim of a brutal hit-and-run accident and nearly died. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. FREEBIE: Ultimate Health Roadmap - jjvirgin.com/roadmap Protein calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 OR https://jjvirgin.com/how-much-protein/ Contact JJ Virgin: Website: https://jjvirgin.com/ Well Beyond 40 – The Aging Powerfully Podcast - https://jjvirgin.com/main-podcast/ Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos MENOPAUSE ENERGY REBOOT PROGRAM Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/ Self guided program https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 15% off until September 20, 2023 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Metabolic flexibility is the body's ability to utilize different sources of fuel for energy - either glucose and fat, stored body fat or fuel from food. Most people are fueled by glucose because of their poor diet, especially the Standard American Diet. As we age, metabolism also slows down. Our mitochondria decrease in both quality and quantity, affecting our ability to produce energy within the cell. Signs that one is metabolically inflexible are weight gain, cravings between meals, and low energy.One of the top complaints I hear from my midlife women clients is that they are gaining weight around their midsection for no reason. Well, we know there's a reason, it just hasn't been found yet. Women are feeling confused and frustrated as to why they are gaining weight when all other variables haven't changed. They are still eating the same diet, and attending their usual exercise classes, yet, the weight is coming on. With weight gain, comes a slew of other health issues, such as fatigue, disrupted sleep, increased anxiety/depression/stress, joint pain, brain fog, and more. Underneath the hood of weight gain and menopause, women open the door to chronic disease states, such as an increased risk of Alzheimer's, Cardiovascular disease, type 2 diabetes, and cancer. So, knowing what metabolic flexibility is and how it pertains to your overall health is quite important to your longevity plan. JJ Virgin is a Triple-board certified nutrition expert and Fitness Hall of Famer. She helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Tony Robbins, Dr. Mark Hyman, and Dan Buettner. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's SugarImpact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Resources:Website: www.jjvirgin.comFB: JJVirginOfficialIG: JJ.VirginYouTube: JJVirginvideosWatch on my Youtube Channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contactMedical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
Alyssa found some sexy green M&M merch. Make the green m&m sexy again! What's the Liver King been up to? Jamie has the answer followed up with an up-tate from Alyssa. Light up a cigar and get ready for some alpha male cringe!Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod)Liver King Videos:Say Hello To My Little Friend: https://www.instagram.com/p/Cpsdw0opyFY/Hollywood Blvd.: https://www.instagram.com/p/CnhhWk6vfJ_/Mean Tweets: https://www.instagram.com/p/CpdH1MhpsU5/Making a Fire with Shotgun & Family: https://www.instagram.com/reel/Cpai9pRpBsA/Chef Prepared Meal: https://www.instagram.com/reel/CpYkxNLPTkv/My Strange Addiction Episodes:Addicted to Raw Meat: https://www.youtube.com/watch?v=TTeHRwouHjc&t=276sAddicted to Drinking Blood: https://www.youtube.com/watch?v=C95MjSTotC4
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more.JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Ask the Health Expert, which has more than 15 million downloads and counting. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. MEMORABLE MOMENTS“I was writing a book because I knew that the message I had to get out in the world could change lives and I was determined to make that happen.”“I realized that if you really want to make a big impact in health, you actually have to learn business and marketing. Otherwise, you won't know anything about how to run a business.”if you're writing a book, because you want to be able to reach your perfect high level, high ticket offer client, that's one thing. If you're writing a book, because you have a mission out in the world and a big purpose, and it's really that type of book that can go far and wide, then you'll probably want to get it published traditionally.”“If we reframe the tough stuff we've gone through, we realize those things have actually set us up for being able to handle it all.”“I've gone through a lot of challenging things…and I dusted up, got back up, and I learned how to be resilient.” “If you can believe it in your mind, then you can achieve it. That is why I so carefully protect the concept of 110%...It's taught me to manage my environment and keep all negativity out.”“If your mindset isn't dialed, you will not be successful.”“So many people think they just need the right diet or business strategy. Generally, It's an internal game…the challenge always comes down to what you believe is possible for you.” “Life is hard. Things are hard. You just have to pick which hard you want.”“When you have a really good network of support, you can get everything that you possibly need from that network. They will catch you if you fall and dust you off. Having a network is super critical. “I think confidence is the ability to put yourself in situations that are really outside of your comfort zone, and not shrink back and play small” Connect with JJ:⭐ Connect on Instagram @jj.virgin⭐ Website - https://jjvirgin.com/⭐ Facebook - https://www.facebook.com/JJVirginOfficial/⭐ Pinterest - https://www.pinterest.com/jjvirgin/⭐ Youtube - https://www.youtube.com/user/jjvirginvideos⭐ Podcast - https://jjvirgin.com/main-podcast Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life.JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone.How to forgive your past mistakes, so that you can move forward.The mindset that will lead you on the path of escaping your depression.The keys to attracting abundance into your life.For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver! Get Dr. Mike Dow's free Drained Brain Quiz https://www.rachaelrayshow.com/lifestyle/health/26351_how_drained_is_your_brain_quiz_from_dr_mike_dow_book_on_anxiety
You can see fitness trainer opportunities or you can see obstacles with gyms at low capacity and so many virtual programs. How would you like to sit down with an expert at getting seen and heard when it's not easy? That's just what you'll find in this episode full of health coach and fitness trainer opportunities. Link to the Flipping 50 5-Day Marketing to Women in Midlife Challenge. My Guest: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. 00:00 Questions we answer in this episode: 04:42 If you were starting over right now, unknown, what would you do to be found, seen, and heard? 09:25 What mistakes do you see qualified/credible health & fitness pros making 11:06 What difference has the pandemic made in the way fitness and health coaches want to consider showing up differently? Is there an opportunity there that we're not fully stepping into? Rapid fire: 15:15 You're posting every day and you're not getting any engagement? 16:05 You feel like you're not “enough” … pretty enough, certified enough, fit enough so you procrastinate 17:37 What do you find that gets the best engagement right now? 20:50 Thoughts about using Facebook groups today? 21:14 To those fitness pros who are afraid to email more often because someone will unsubscribe… Connect with JJ: https://www.jjvirgin.com mindsharecollaborative.com Resources Mentioned: Super Fans - Pat Flynn Belong - Radha Agrawal
Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad. We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with one of my favorite physicians, Dr. Mark Hyman. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. In this episode we cover: What causes inflammation in the body. How to work smarter & not harder when it comes to burning belly fat. Why you should view your body as a chemistry set and not a bank account. It's not as simple as a calories in/calories out equation. Underlying & hidden stressors that cause road blocks to healing & how you can over come them. How to master your mindset, over come self-limiting beliefs, and prevent self-sabotaging behaviors. What advice JJ would have given her younger self. The ONE thing she wants you to leave this conversation with. Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support
From a childhood spent making smoke bombs, killing wasps and carving soap in '70s Kent, Harry Hill then found himself in charge of hundreds of sick people as a junior doctor. Out of his depth and terrified, he chucked it all in to pursue his dream of becoming a stand-up comedian. Battling his way through the '90s comedy circuit, he quickly rose to become a household name and one of the UK's most celebrated comics, almost making it to the top of the showbiz tree.... From being chased around a car park by an angry heckler, getting fired from Capital Radio and watching every episode of Freaky Eaters, to a bizarre assassination attempt and cutting up Simon Cowell's trousers, Harry takes an honest and hilarious look at the ups and downs of his life and career through the lens of what didn't go right. He shares his secrets on how to be a great comedian, finding joy in failure and creativity in struggle, whilst never forgetting that life is short....
JJ Virgin is a multi-best-selling author, nutrition expert and passionate advocate of eating and exercising smarter. In this episode, she talks with Angela about the power of the right mindset and creating your future self along with great content about how to successfully achieve weight loss. Dieting can become less effective as we age and JJ discusses the barriers that can get in the way of weight loss and the way to effectively detox and reset your system for a better future. KEY TAKEAWAYS Mindset is a muscle and having a growth mindset can make all the difference We can all control how we show up and how we perceive things If you don't create your future self it will be created for you Everything starts with mindset and when you are in a place where you don't think you are good enough you hold yourself back When failure isn't an option and your ‘why' is so big you find a way to make it happen There are a range of factors that can get in the way of weight loss Stress lowers serotonin and leads to cravings for sugar and can cause insulin resistance so you feel hungrier We have made it acceptable to have more body fat but fat is not benign it has its own endocrine system making you more inflamed and causing more toxins in your system Toxins lower your metabolic rate and cause hormone disruption If you are extreme dieting and doing lots of cardio you are damaging your metabolism and slowing your metabolic rate We need to look at how we use diets and learn to use them therapeutically in the short term to help understand what we should put into our bodies every day to achieve good health You have to detox to lose fat and be able to reset Get everything out of your diet and find your new normal through bringing things back one by one and understanding what affects you Make the commitment to your future self that you are the most important thing BEST MOMENTS ‘We need to use diets to connect the dots so we know what we should be eating, what works best for us' ‘It helps to really un-process your diet' ‘It is critical that we all think about what is ours to do and how we show up because that's what we have control of' VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website Jjvirgin.com Mindsharecollaborative.com ABOUT THE GUEST JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. CONTACT DETAILS Jjvirgin.com Mindsharecollaborative.com ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.
Today, our expert guest is JJ Virgin, a prominent TV and media personality whose credits include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and The Today Show. She is also the author of four New York Times bestsellers. JJ's mother was a true Midwestern parent, serving up a diet of tuna casserole with potato chips for dinner and Pop Tarts for breakfast. At age 12, JJ started studying nutrition and did a complete U-turn with her diet. She went to college on a theater scholarship and started teaching aerobics at the same time. By the time she graduated from college she had built up a personal training business. If you're looking to improve your wellness and fitness, how do you get started? There's so much information and misinformation out there to wade through today. You have to rethink your approach to dieting. A diet is not something you start and stop. You can use diets therapeutically to – in the short term – balance your blood sugar, lose belly fat, or heal your gut. Take what worked and incorporate it into your everyday life. JJ recommends a cycling process: imagine, implement, and integrate. The imagine part involves picturing where you want to go and visualizing it. Become your future self, feel those emotions, and see how it impacts your life. This is an important step but it's one most people miss. Now you need to implement that imagined path through a program. Do some research into who has had the results that you want to see. What aligns most with your imagined self? Even if the program doesn't end up being perfect, you're going to learn more about yourself in the process. It's important to pick a program that is focused on just one thing. Once you're on the program, you pay attention to what you are going to be able to integrate into your everyday life. What makes you feel the best? What seems most sustainable? Track everything, and then bring what works into your personal life. The most misunderstood aspect of this entire journey is the emotional aspect of making change. Emotional factors and mindset make up the biggest barriers to making any serious, lasting change. Examine your mindset deeply, look at the people around you, and make sure everything truly aligns with your goals. Follow these steps, then you will start to see real success. The Biggest Helping: Today's Most Important Takeaway “One of the things that came out of Warrior Mom was something that my mentor said to me years before and I thought, You know, what she taught me twenty years earlier changed the trajectory of my life. And this little saying that's so simple and so huge: ‘Don't wish it was easier. Make yourself stronger.'” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: JJVirgin.com Listen to JJ's podcast Read all of New York Times Bestselling Author JJ Virgin's books HERE JJ Virgin on Facebook JJ Virgin on Twitter: @jjvirgin JJ Virgin on Instagram: @jj.virgin JJ Virgin on Pinterest JJ Virgin on YouTube Ep. 74: “The Warrior Mom Who Lived a Miracle with JJ Virgin” The Daily Helping is produced by Crate Media
About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit https://www.jjvirgin.com/ (www.jjvirgin.com) for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.
In this episode, JJ Virgin CNS, BCHN, EP-C talks about The 3 Steps to a Resilient Mindset Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life." To learn more about JJ Virgin CNS, BCHN, EP-C, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from JJ Virgin CNS, BCHN, EP-C.
In episode #76 of The Hormone P.U.Z.Z.L.E Podcast, our guest JJ Virgin talks about Being a Warrior Mom- Sugar and Your Health. More about JJ: JJ Virgin, CNS, BCHN, EP-C. Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Thank you for listening! Follow JJ on Instagram: @jj.virgin Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 12 businesses with three successful exits. She is a 3x Inc 5000 Founder. She is recognized as an authority on transformational leadership. She was a Top Ten Finalist for the John C. Maxwell Award and the First recipient of the Mindshare Summit Pinnacle lifetime achievement award. JJ's current endeavors include: - Founder of The Mindshare Collaborative, the most influential professional community in health - Coaches some of the biggest names in the health field to help them develop their brands - Mindshare has generated over 60M in book advances and has helped launch more NYT bestselling books, podcasts, summits and docuseries than any other health group - Founder of a successful personal brand - Co-founder of The Unicorn Club, a group for accomplished women leaders JJ is also a prominent TV and media personality, whose previous features include: - Co-host of TLC's Freaky Eaters - 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil Numerous appearances on PBS, Dr. Oz, Rachael Ray, Food Network, Access Hollywood, The Doctors, CNN, Hallmark, TODAY Show and more. JJ is the author of four NY Times bestsellers: - The Virgin Diet - The Virgin Diet Cookbook - JJ Virgin's Sugar Impact Diet - JJ Virgin's Sugar Impact Diet Cookbook - Warrior Mom JJ also hosts two popular podcasts: - The Health Business Growth Cast for health experts and entrepreneurs - The Ask the Health Expert daily show for consumers, with over 10 million downloads and counting Hidden sugars (1:08) Why are we addicted to sugar?(4:55) Exposure equals preference (6:15) Read labels (8:20) How do we combat sugar cravings? (8:58) Sugar impact quiz and inventory (10:36) Retrain your tastebuds (12:50) Intermittent Fasting (17:08) Daily routine outline (19:40) How JJ starts her day (23:00) What would JJ tell her younger self? (25:00) How to find JJ Virgin online (27:36) For more on JJ Virgin, you can find her online at: http://www.jjvirgin.com https://mindsharecollaborative.com/ https://www.facebook.com/JJVirginOfficial Instagram @jj.virgin --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support
In the seventh episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Pixie McKenna.Dr Pixie is best known for her role as on screen doctor in Channel 4s BAFTA winning medical series Embarrassing Bodies. She is a regular contributor to print and broadcast media.She is an accomplished speaker on a variety of medical topics including sexual health, women’s health and health promotion. In addition to her work on the hit show, Pixie has presented various shows including Freaky Eaters for BBC 3, Channel 4’s Food Hospital and Health Freaks.Pixie co-presented You Should Really See a Doctor for RTÉ Television, The series followed several patients as they went on a journey to discover their true diagnosis. She also fronted Pixie’s Sex Clinic (RTÉ Television) – the first Irish TV series dedicated to education in sex, sexual health and behaviour, all with a healthy dose of tongue in cheek and playful winks.Dr. Pixie’s sequence of child development books with Igloo Books kicked off with the first of the series ‘Dr Pixie’s First Foods’ in January 2016. Including over 100 healthy meals for weaning your baby. Her second book ‘Dr Pixie’s Meal Planner’ focuses on how to plan and prepare effortless, balanced meals for growing children. In addition she also released two sets of Flashcards ‘Activities You And Your Baby Will Love’ and ‘Activities You And Your Toddler Will Love’.Pixie is a practicing GP in London as well as being an ambassador for Dreams Beds, Waterwipes and Spotlight Oral Care.She is an accomplished speaker on a variety of medical topics including sexual health, women’s health and health promotion.Pixie talks to Annie and Louise about life in lockdown, her love of the outdoors and life as a mum to Darcy and wife to Mitch. She talks about life as an older mum and the importance of being active for your mental and physical health.These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org. Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone. For more information on Her Spirit and "Your Best Year Yet" go to http://herspirit.co.uk and come and join us for Feet First February https://herspirit.co.uk/programmes/feet-first-february/
“[The pandemic] is the biggest freaking wake-up call we’ve ever had in our lifetimes. Prevention freaking matters.” JJ Virgin is a prominent TV and media personality. Her resume includes co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous PBS appearances, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, JJ Virgin’s Sugar Impact Diet Cookbook and Warrior Mom: 7 Secrets to Bold, Brave Resilience, She also hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. And also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet. Tune in to learn more about the science behind the carnivore trend and what JJ learned as a guest on the TV show “Freaky Eaters” that can help you decide if it's right for you.
Hey! It’s racing! But not on cars or carts but dirt bikes! This week the Randomizer gives us Dirt Trax FX. Ever heard of Stunt Race FX? This is sort of like it but not horrible in every way. Tyler and Dave have a deep discussion of Freaky Eaters, Dave promises to finish Super Metroid, … Continue reading → The post Ep. 586 – Dirt Trax FX appeared first on TADPOG: Tyler and Dave Play Old Games.
Guest Name and Bio: JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Reignite Wellness podcast, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. What you will learn from this episode: 1) JJ’s top three tips to figuring out how to get your health on track 2) The importance of mindset 3) What it means to be a health warrior 4) How to find time in your busy day to focus on your health 5) The best way to personalize how you eat for optimal health How to learn more about our guest: Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. Instagram: @JJ.Virgin Twitter: @JJVirgin Facebook: @JJVirgin Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!
JJ Virgin is a TV and media personality, known from TLC's “Freaky Eaters,” Dr. Phil's Weight Loss Challenges, and shows like Dr. Oz and the TODAY Show. She's authored four New York Times bestsellers, including “The Virgin Diet” and “Warrior Mom.” JJ founded The Mindshare Collaborative, a key health community, and co-founded The Unicorn Club for female entrepreneurs. She hosts the Mindcast and JJ Virgin Lifestyle Show podcasts and is a mother to two entrepreneurial sons. As a gift to our audience today, JJ has 3 Free Modules for YTB, You; The Brand. This is a course that helps entrepreneurs launch and monetize their brand. You'll find a link to access this in the show notes for your free trial today. https://mindsharecollaborative.com/youthebrand-freetrial Connect with JJ: https://jjvirgin.com/ Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1
Watch the episode on YouTube: https://youtu.be/VO7cCi-vIVI (https://youtu.be/VO7cCi-vIVI) JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. She also founded her successful personal brand, JJ Virgin & Associates, as well as co-founding The Unicorn Club, a group for women entrepreneurs with 7 to 9 figure businesses. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers.. Her most important role is as mom of two budding entrepreneurial young men. As a gift to our audience today, JJ has 3 Free Modules for YTB, You; The Brand. This is a course that helps entrepreneurs launch and monetize their brand. You'll find a link to access this in the show notes for your free trial today. https://mindsharecollaborative.com/youthebrand-freetrial (https://mindsharecollaborative.com/youthebrand-freetrial) Follow JJ: https://jjvirgin.com/ (https://jjvirgin.com/) Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ (https://hngvr.bandcamp.com/) Support this podcast
In this episode, I sat down with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 10 businesses, is a 2-time Inc 5000 Founder, and is recognized as an authority on transformational leadership, a Top Ten Finalist for the John C. Maxwell Award, as well as winner of the Mindshare Summit Pinnacle award. Her current endeavors include Founder of The Mindshare Collaborative, the most influential professional community in health.She also founded her successful personal brand, JJ Virgin & Associates, as well as co-founding The Unicorn Club, a group for women entrepreneurs with 7- to 9-figure businesses. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and Reignite Wellness with health tips for consumers, with over 5.5 million downloads and counting. She teaches her clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Her most important role is as mom of two budding entrepreneurial young men.Here’s a sneak peek of what you’ll hear:JJ’s lifelong obsession with nutrition and healthy eating. Growing up engaged in the theater world got her really interested in the nutrition space to stay healthy and fit for her dancing career. She shifted from teaching dance and calisthenics to settle on aerobics, and that’s how she ended up becoming a personal trainer when there wasn’t even a name for it. It’s in that space that she really quickly realized that someone cannot out-exercise a bad diet and so she had to dive deeper into studying nutrition. Find out more at 02:40You know how we all think that if someone wants to lose weight they need to eat less, exercise more, and create a 500 calorie deficit, and all that? Well, that’s all wrong and JJ will bust that untruth big time. How to successfully lose weight boils down to weight training to build more muscle which requires more energy to be on the body and improves insulin sensitivity, and also enables the body to burn fat much more easily. Go to 06:05 to learn more about that.Why grazing is super rotten for you. If you want to be younger and live longer, you have to have good insulin sensitivity, and JJ couldn’t stress this enough. When you eat, your body’s blood sugar goes up and your pancreas secretes insulin to bring blood sugar back down because when it’s up it’s toxic to your body. If not properly balanced, it all leads to diabetes, weight gain, and all around unhealthiness. Here’s a tip JJ shares, “Try getting a little hungry and if you feel hungry, take some water, and wait. Then when you get really hungry, eat something” Listen in at 09:53 for some more enlightenment on that.The Virgin Diet and how it helps in losing weight. There are a lot of things that cause weight loss resistance (the inability to lose weight) including genetics, menopause, thyroid problems, stress, lack of sleep, and gut issues. One of the ways to lose weight is by figuring out your hidden food intolerances from leaky gut. You can also try intermittent fasting or a ketogenic diet, but you have to get ready for it gradually instead of starting immediately. Go to 18:32 to get all the actionable advice from JJ on how to lose weight by figuring out your food intolerances.The 7 foods that you should avoid if you wanna lose weight and maintain a healthy lifestyle. Gluten is the worst culprit of them all. It makes you more insulin resistant, makes your gut more leaky, and is just horrendously bad for your blood sugar, your gut, and of course, keeps you from losing any weight . Another culprit at the top of the list is dairy and eggs especially because we get factory processed dairy products and eggs. The best way to go when it comes to those two foods is to get them from grass fed or pastured animals. Goat or sheep’s milk is also much better than cow’s milk. Learn more about the rest of the foods you should avoid at 30:55.Working on your longest term relationship; your relationship with food. One of the most important things you can do to adopt better eating habits is to connect the dots between what you eat, how you feel, and what you weigh. And JJ’s virgin diet will help you do just that by helping you design an eating program that will work for you in the long haul. Find out more at 40:43Learn more about how you can massively change your life with the right diet HERE Join the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/Instagram: https://www.instagram.com/InspiredEvo/YouTube: https://www.youtube.com/InspiredEvolution/Website: https://inspiredevolution.com/ See acast.com/privacy for privacy and opt-out information.
Key Takeaways: JJ wanted to be a broadway actress and dancer but transitioned into aerobics. As JJ was helping her clients through their weight loss journey, she saw firsthand their struggles with weight. What’s the difference between a food intolerance and a food allergy? We’re taught that bloating is ‘normal’ and that joint pain is ‘normal.’ JJ recommends first taking a look at the quality of your food. What are the top seven most common food sensitivities? Gluten, Dairy, Corn, Eggs, Soy, Peanuts, Sugar, and Artificial Sweeteners. It’s important to get tested to really understand what you might be reacting badly to. Why is gluten so damaging to our gut? If you’re trying to lose weight, dairy is not your friend. Everyone is going to comfort food right now, but that’s the worst thing you can do for your gut! Take some time to optimize your Vitamin D intake. Episode Summary: JJ Virgin shares the seven most common food sensitivities our society faces and how food intolerance holds us back from living a younger, healthier life. If you’re struggling to keep off the pounds or suffer from chronic fatigue, it might be because you’re fighting a low-grade infection. Clear your palette, find food alternatives, and let your body heal! Guest Bio: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40-plus. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-screen nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on TV. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspiration lessons JJ learned as she fought for her own son’s life. Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. TheSpaDr.com Jjvirgin.com Grab your free gift here: Jjvirgin.com/7foods — Download your 7 Foods Cheatsheet Guide.
In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance. JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers including The Virgin Diet, co-host of TLC’s Freaky Eaters, and a regular guest on shows like Dr. Phil, Dr. Oz, and many others. In this episode; the difference between food intolerances and food allergies the top 7 "health" foods that could be making you fat how food intolerances make you gain weight and create weight loss resistance the best test and easiest test to find out if you have any of the 7 food intolerances how sugar and stress contribute to food intolerances https://jjvirgin.com Take the Hormone Quiz and find out which hormones are stopping you from losing weight. Karen Martel Nutrition
What up ! Long time no speak... lol JK & that feels good to say aaaaand that rhymed but ANYWAY lol #scatterbrained . Welcome to epizzzzode #37 where I’m solo & I talk about where im at with this job, freaky eaters show on Youtube
Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
In this podcast, I interview JJ Virgin who is a celebrity nutrition and fitness expert and a four-time New York Times best-selling author. She is also the creator of the 4X4 Burst Training Workout and the co-star of TLC's Freaky Eaters. The contributions that she has made to the health industry are staggering. I had had the opportunity to interview JJ Virgin about how she has been able to build a global empire. Are you ready to learn how this powerful female entrepreneur has transformed the world of nutrition and wellness? Listen to JJ Virgin! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. In this episode, Karen and JJ discuss: Success Story of JJ Commit to Get Leads 90% of your business should come from partners. Consult to Sell What you’re really doing is helping them decide a yes or a no. Consulting is helping them make a decision, not hover in no mans land of maybe. Connect to Build and Grow Work on your unique ability and get those on your team that are really good at what they do. Success Thinking, Activities and Vision Have an abundance mindset – our only limitations are the limits in our mind. Sweet Spot of Success "There is more business out there than any of us could ever handle. There is such an abundance out there in the world. Reality is, competition makes us all better."- JJ Virgin *5 Minute Success - Listener Giveaway* Go here to receive your FREE 7 Day Stop, Drop, and Swap Challenge! Connect with JJ Virgin: Website: JJVirgin.com & MindshareCollaborative.com Book: The Virgin Diet & Warrior Mom: 7 Secrets to Bold, Brave Resilience Show: JJ Virgin Podcast About the Podcast Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here’s to your success in business and in life! Connect with Karen Briscoe: Twitter: @5MinuteSuccess Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com 5 Minute Success Links Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day Subscribe to 5 Minute Success Podcast Spread the love and share the secrets of 5 Minute Success with your friends and colleagues! Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Celebrity Nutrition Expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. What you’ll learn about in this episode: Why JJ became an English major in college after a professor insulted her writing, and why JJ believes in never doing things she doesn’t enjoy What important lessons JJ has learned throughout her career that she wishes she had learned earlier How JJ co-authored her first book with her then-boyfriend, who had her sign a contract saying he had the rights to everything she did for the rest of her life How JJ has learned to respond to people telling her “success was easy for you because…” Why JJ is glad that success is difficult to obtain, and why she continues to work hard and grind for her continued success Why JJ is always looking for opportunities to move outside her comfort zone, and how her family got through her son’s life-threatening injury How JJ managed to handle the intense pressure of desperately needing her book to sell to fund her son’s recovery while serving as the breadwinner for her family Why JJ took a life-altering field trip to a level 4 maximum security prison with 70 other entrepreneurs to speak to and mentor the inmates How to find out more about JJ’s work, her writings, or to contact JJ Virgin with comments or questions Additional resources: Website: www.jjvirgin.com The Virgin Diet by JJ Virgin: https://amzn.to/2Iq7Twu JJ Virgin’s Sugar Impact Diet by JJ Virgin: https://amzn.to/2KnkzGZ Miracle Mindset by JJ Virgin: https://amzn.to/2P9Yhrj
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Greetings, SuperFriends! Today we are joined by a four-time New York Times best-selling author! She is a prominent TV and media personality, who has been featured as a co-host of TLC's Freaky Eaters, and has spent years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, also appearing on places like PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She is also a successful serial entrepreneur with a number of events, summits, organizations, and an entire line of food and nutrition products with her name on it. I'm talking of course about JJ Virgin. Now, if you haven't heard of JJ, I have to admit that I find that very strange - but, don't worry, we are going to get you caught up to speed on this woman - or rather, this force of nature in the health and wellness industry. In the episode, we're going to learn how she got to where she is, as well as all the health recommendations that have made her one of the top thought leaders in the space. It's an incredible conversation packed with all kinds of insights - I learned a ton - and, as you'll hear, I definitely hit it off with JJ! I'm looking forward to what you all have to say. -Jonathan Levi
JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com Full show notes will be posted on www.emilyschromm.com/blog Please review if you like :) xo Em 13:00 The Health and Fitness Realm in Media Learning how to connect with people on a one-on-one basis first “You have to realize that you are building a business and this is a process that takes time.” 17:00 Building a Business Leveraging yourself, creating a bigger vision and purpose Reaching more people by aligning your true self to your mission and life’s work 24:30 Limited Belief System “We are all exactly where we are because it's where we believe we can be.” Learning how to move past limitations and grow outside of your comfort zone 30:00 Public Speaking Using a live audience to practice and test new material Learning how to get comfortable with being uncomfortable 41:30 Creating Your Personal Brand Staying true to being a direct person and attracting the right kinds of people Figuring out what makes you YOU, and finding people who resonate with you 47:00 Tough Love with Love Creating a community and support system that will help raise you up “With time and money, comes commitment.” 53:30 The Sugar Impact Diet “I am compelled to create a new way of looking at sugar.” Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition 59:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver! Freebies From Today’s Episode Get Dr. Mike Dow’s free Drained Brain Quiz by going to JJVirgin.com/drainedbrain. Main Points From Today’s Episode We're more stressed out than we’ve ever been before! Untreated drain brain makes you 4 times more likely to develop high blood pressure and increases your risk of other serious health issues. Anxiety and insomnia are common symptoms of a drained brain. Omega-3 fatty acids like EPA (the "stress-less" omega-3) and DHA (the "sleep-soundly" omega-3) can help alleviate anxiety and insomnia. Lifestyle strategies can help lower the stress hormone response. Dr. Dow’s top choices include breath control practices, progressive muscle relaxation, and self-hypnosis. Episode Play-By-Play [1:04] Dr. Mike Dow’s career briefing [3:38] What inspired Dr. Dow to write his new book, Heal Your Drained Brain? [5:18] Subtypes of a drained brain and the brain chemicals that are involved [7:34] Dr. Dow’s free quiz helps you determine if your brain is drained and where you fall on the spectrum. [9:21] Dietary shifts to heal a drained brain [12:45] The effects of nutrition vs. medication [14:16] Lifestyle strategies to lower the stress hormone response [15:02] Dr. Dow suggests trying different tools from his book to find out which one works best for you. [18:10] How different forms of exercise affect your brain [20:20] Working out when you have unresolved anger can actually increase your risk of a heart attack. [22:11] The 7 pitfall thought patterns and how they impact your brain [25:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [26:06] Listener’s question: How much fish oil did you use with your son Grant and for how long? [28:44] What to look for in fish oil Mentioned in this episode: JJVirgin.com/drainedbrain http://jjvirgin.com/FBSleepCandy https://jjvirginstore.com/collections/books/products/warrior-mom-kit http://jjvirgin.com/FBOmegaUltra jjvirgin.com/FBOmegaUpgrade jjvirgin.com/challenge JJ Virgin Official Facebook page JJ Virgin on Instagram
I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much science she had to back up her opinions. She was nice enough to send me some snakes and bars to test out. They are the perfect mix of "good but not too good." Some these bars I've tried in the past are awful, others are really yummy - and the minute you're done eating one you want another six. Everything I've tried from JJ's site has been good not so good that I want another. You Are Strong as Your Toughest Challenge I spoke about his last week and in trying to get on the virgin diet, it wasn't I was missing food, or having legit cravings, it was that I have myself trained like a dog to get a snack at 10:30 AM and 3:00 PM (with lunch in the middle). I have a reminder on my watch and all week, I would get up and snack (strawberries, maybe one of JJ's bars) but she really wants you go to four to six hours between meals (meaning, no snacks). So it wasn't until Friday that I made it from breakfast to Lunch. Then the next day, I took that vircory and made it the whole day without snacking. It's hard to battle your mind, and to battle old habits, but you can do this. Dave's New Spotify Playlist Game to Get Your Sweating at the Gym Anything you can do to keep exercise fun, to keep you pushing a little harder is good in my book (always consult your doctor). There is a difference between "being active" and getting 10,000 steps and going to the gym and pushing your body ever so slightly past its limits and working up a sweat. One easy way to do this fast call HIIT training. HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less For me this means I fire up my Spotify playlist and when a new song came on a jogged for 30 seconds and then walked the rest of the song (for starters). Later in the week, feeling good I added a new twist. I would jog every time the chorus came on, and would keep jogging until the verse part of the song returned. This can be quite a workout if you have a song that keeps repeating the chorus at the end. Who is JJ Virgin? She's a hall of fame nutritionist and celebrity trainer. Her website is www.jjvirgin.com You've seen her on Dr. OZ, Dr. Phil, Rachel Rae, The Doctors, the Today show and the list goes on. I first saw her on a TV show called Freaky Eaters and loved her style and passion for helping people. She is a four-time NY Times Bestselling author. She also hosts her own podcast (see Apple Podcasts). She's been doing this for over 30 years, and you'll hear in this podcast why I like her as we discuss Why Coke Zero isn't food How there is more to calories in vs calories out The food you eat can disrupt your body chemistry and that's we are often discussing gut health. How to look at studies to determine if they are valid Who she trusts when it comes to knowledge about health What is different between the Virgin Diet and the Sugar Impact Diet Her FREE 7 Day Stop, Swap, and Drop challenge JJ has a ton of great things on her website www.jjvirgin.com JJ's Books' The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysThe Virgin Diet The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons Check out the Movie from the book for free I've listened to or read all of the above and they are chock full of insights, strategies, inspirational stories, and this little thing I like to call the truth. Books I Haven't Bought Yet But Will ONE-POT MEALS: 44 Simple, Tasty Recipes That Take the Guesswork Out of Healthy Eating JJ Products I'm Currently Using JJ Virgin - Vanilla Plant-Based All-In-One Shake (Brand New Packaging), 30 Servings JJ Virgin - Chocolate Paleo-Inspired All-in-One Shake, 30 Servings JJ Virgin - All-In-One Protein Bar, Dark Chocolate Mocha (Box of 12) JJ Virgin - Chocolate Paleo-Inspired All-In-One Shakes, 15 Servings 555 G (1.22LBS) JJ Virgin - Dark Chocolate Coconut Fiber Bars (Box of 12) JJ Virgin - Sleep Candy, Chewable Sleep Aid with Melatonin, 5-HTP, B6, Inositol & L-Theanine, 60 Tablets JJ Virgin - Leaky Gut Support Powder, 225g JJ Virgin - Safety Net, Cravings & Carb Digestion Support, 60 Capsules (great to take after a "slip up") JJ Virgin - Metabolic Reset, Appetite & Fat Metabolism Support, 120 Capsules (going to order this one) Become a Logical Weight Loss Supporter Visit www.logicalloss.com/support
JJ Virgin is a Celebrity nutrition and fitness expert. She teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestselling books: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ also hosts the popular JJ Virgin Lifestyle Show podcast. Contact Info Website: JJVirgin.com Podcast: JJ Virgin Lifestyle Show Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (This book is being renamed 'Warrior Mom') Twitter: @JJVirgin Facebook: @JJVirginOfficial Youtube: https://www.youtube.com/user/jjvirginvideos Most Influential Person Kay Smith, my first mentor. Effect on Emotions The way mindfulness has helped my emotions is, I tend to be very ... I'm a quick start in the Colby. I'm a red on the color code personality. I'm very reactive, very quick to move and being mindful allows me to take a breath and not over-react. Thoughts on Breathing Breathing is something I've got to work on, Bruce. I was just doing a podcast interview yesterday with the gal who told me about a new App and I said, I need to get that one. Either that or I've got to get my butt into yoga. Something to be a reminder. Suggested Resources Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (We're re-titling it Warrior Mom) App: N/A (My Journal is my best 'App') Bullying Story Bullying obviously has a whole spectrum, right? The outright obvious, like, when I was in elementary school, we had a bully that I shut down who was bullying one of my girlfriends. I just stepped. I was always the tall kid. I'm six feet tall and she was a little five foot tall Japanese Gal and this kid was bullying her. I just stepped in front and was like, go ahead, hit her. Like you'll have to get through me first, which shut it all down. So there's the obvious bully, but I think even more dangerous is that kind of bully who is emotionally bullying or bullying by telling you the way it's going to be. When my son was the victim of a hit and run, our first doctor at the first hospital was a bully. He was the head of the trauma center there. Now this was in palm springs, so they're used to having seventy and eighty year old people come in. And if my son was 80 years old and came in, in that condition, there's no way he would've made it. But my son was 16 and he stopped and literally looked at us and said, your son is not going to make it through the night. He needs to have another surgery. But he'd never survive the airlift. Even if he did, he wouldn't survive the surgery. And even if he did, he'd be so brain damaged, it wouldn't be worth it .You have to let him go. I call that a bully. My 15 year old son stood right up to this guy and said, yeah, so point two five percent chance he'd make it. And that's when the doctor said that sounds about right. And my son said, so we'll take those odds. And I looked at that doctor. I go, you're overruled. You need to get the paperwork going.
Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers (including this cookbook), co-host of TLC’s Freaky Eaters, and a regular guest on …
Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers (including this cookbook), co-host of TLC’s Freaky Eaters, and a regular guest on …
Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers (including this cookbook), co-host of TLC’s Freaky Eaters, and a regular guest on …
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others' struggles. In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors. I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance. Radically Healing Mike Watching his younger brother struggle to recover after a stroke Learning to practice health in a more holistic way Discovering the root of how we feel about ourselves and the world Radically Inspired Clarity Everything we put into our bodies has the power to heal it or fog it. No matter what dark cloud you're going through, there is a way to get better. Dr. Mike Dow Answers… How can we stop feeling like we're stuck in a rut? What can we do to have healthy relationships in the digital age? How can we live our lives in a healthier way? Radically Loved Quotes “Too many people are looking for pills to be the answer, but the truth is we probably need them far less.” “We have to own our inner guides.” “We all have the ability to rewire our brain by what we choose every single day.” “There is no silver bullet, but you have all the tools you need.” A Little More About Our Guest Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike's warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!'s Sex with Brody, VH1's Couples Therapy, TLC's Freaky Eaters, LOGO's That Sex Show, and TLC's My 600-lb Life Reunion. He is most recently featured as The Bachelor's Ben and Lauren's therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com
Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Inspired by his brother who was diagnosed with a rare brain disease and suffered a massive stroke at 10-years-old, Dr. Mike made it his personal mission to understand and help others’ struggles. In May 2017, Dr. Mike will be launching his third book, Healing the Broken Brain, which was co-written with his brother to serve as a handbook for stroke survivors. I am blown away by all that Dr. Mike has done. I love the interconnectedness of his story and mission. We had an amazing conversation about proving negativity wrong, changing our health, and the power of perseverance. Radically Healing Mike Watching his younger brother struggle to recover after a stroke Learning to practice health in a more holistic way Discovering the root of how we feel about ourselves and the world Radically Inspired Clarity Everything we put into our bodies has the power to heal it or fog it. No matter what dark cloud you’re going through, there is a way to get better. Dr. Mike Dow Answers… How can we stop feeling like we’re stuck in a rut? What can we do to have healthy relationships in the digital age? How can we live our lives in a healthier way? Radically Loved Quotes “Too many people are looking for pills to be the answer, but the truth is we probably need them far less.” “We have to own our inner guides.” “We all have the ability to rewire our brain by what we choose every single day.” “There is no silver bullet, but you have all the tools you need.” A Little More About Our Guest Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Dr. Mike’s warm and outgoing personality quickly led him to become a television favorite, hosting/co-hosting a number of national shows, including E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, LOGO’s That Sex Show, and TLC’s My 600-lb Life Reunion. He is most recently featured as The Bachelor’s Ben and Lauren’s therapist on their Freeform spinoff Ben and Lauren: Happily Ever After? He makes regular appearances on Dr. Oz as a member of his “core team” and is a recurring guest co-host on The Doctors. He is very involved in charitable causes and volunteers for the Camp Comfort Zone, the nation's largest bereavement camp, and served as a volunteer Trevor Project “Lifeguard.”Though he travels extensively for work, he resides in Los Angeles. www.drmikedow.com
If you've ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind's just not working like it used to, then do we have the show for you! Today we'll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that's just what we'll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we'll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What's polypharmacy, and what's the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3's and omega 6's and fogging our brains, our moods, and causing depression What's the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What's the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What's a great carb for the brain? What's a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What's the #1 most important food to eat to prevent dementia What's a ‘wellness shot' you want to prevent dementia and protect the brain What's the danger with several very common sleep and anxiety medications What's the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED's) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we're stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike's little Buddha – and what we can learn from our pets! Why we all need a rescue animal What's the power of cuddling? What's the cuddling chemical and why is it so important? What's a mommy brain and what can we do to help? What do we want to do for seniors? What's the N-back? What foods you can't live without if you're senior. What's important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, a Regular on Dr. Oz on Eliminating Brain Fog to Reclaim Focus, Memory, Health, Sleep, Energy! + Diet & Meditation! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
I have to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I’ve modified my sugar intake throughout the years, as science has revealed that sugar has many negative effects on the body and the brain. But nothing changed my relationship with sugar more than today’s guest, JJ Virgin. JJ is the author of the New York Times bestseller, The Virgin Diet, which topped the charts for over 30 weeks. Years ago, I caught an episode of a television show that JJ was hosting called Freaky Eaters, about people who ate bizarre things - a woman who smothered everything in maple syrup, for example - and as JJ explains, we all have a bit of a freaky eater within us. For complete show notes and more great stuff, visit www.kathysmith.com/podcast.
Felix is a chartered psychologist, clinical hypnotherapist and NLP Master Practitioner. He has demonstrated rapid-change therapy using clinical hypnosis with a 100% success rate with hyper-phobics on BBC3’s “The Panic Room”, as well using more conventional psychological approaches as on the TV show “Freaky Eaters”. Felix believes in leading by example so in the course of his TV work he has variously walked over burning coals, jumped out of a plane, broken through a 2 inch wooden board with the palm of his hand, and held all manner of tarantulas, snakes and giant hissing cockroaches to illustrate how we can all learn to manage our anxiety. Asides from these more dramatic displays of therapy for fears and phobias, Felix has been interviewed on radio and on dozens of articles on the most common psychological conditions affecting modern society: chronic anxiety, stress, depression, addictions, relationship conflicts and the feeling that something is missing is life. He remains passionate about promoting the benefits of modern integrative therapy in all these areas and has written a book on how the relationship between the conscious and unconscious mind determines our emotional and mental health... The post 13: Interview with Felix Economakis appeared first on Rapid ChangeWorks.
Felix is a chartered psychologist, clinical hypnotherapist and NLP Master Practitioner. He has demonstrated rapid-change therapy using clinical hypnosis with a 100% success rate with hyper-phobics on BBC3’s “The Panic Room”, as well using more conventional psychological approaches as on the TV show “Freaky Eaters”. Felix believes in leading by example so in the course of his TV work he has variously walked over burning coals, jumped out of a plane, broken through a 2 inch wooden board with the palm of his hand, and held all manner of tarantulas, snakes and giant hissing cockroaches to illustrate how we can all learn to manage our anxiety. Asides from these more dramatic displays of therapy for fears and phobias, Felix has been interviewed on radio and on dozens of articles on the most common psychological conditions affecting modern society: chronic anxiety, stress, depression, addictions, relationship conflicts and the feeling that something is missing is life. He remains passionate about promoting the benefits of modern integrative therapy in all these areas and has written a book on how the relationship between the conscious and unconscious mind determines our emotional and mental health... The post 13: Interview with Felix Economakis appeared first on Rapid ChangeWorks.
If you've ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind's just not working like it used to, then do we have the show for you! Today we'll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that's just what we'll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we'll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What's polypharmacy, and what's the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3's and omega 6's and fogging our brains, our moods, and causing depression What's the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What's the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What's a great carb for the brain? What's a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What's the #1 most important food to eat to prevent dementia What's a ‘wellness shot' you want to prevent dementia and protect the brain What's the danger with several very common sleep and anxiety medications What's the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED's) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we're stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike's little Buddha – and what we can learn from our pets! Why we all need a rescue animal What's the power of cuddling? What's the cuddling chemical and why is it so important? What's a mommy brain and what can we do to help? What do we want to do for seniors? What's the N-back? What foods you can't live without if you're senior. What's important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, A regular on Dr Oz on Reclaiming Your Brain for Focus, Health & Happiness! + Guided Meditation! Diet | Nutrition | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Spirituality | Spiritual | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
If you've ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind's just not working like it used to, then do we have the show for you! Today we'll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that's just what we'll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we'll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What's polypharmacy, and what's the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3's and omega 6's and fogging our brains, our moods, and causing depression What's the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What's the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What's a great carb for the brain? What's a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What's the #1 most important food to eat to prevent dementia What's a ‘wellness shot' you want to prevent dementia and protect the brain What's the danger with several very common sleep and anxiety medications What's the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED's) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we're stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike's little Buddha – and what we can learn from our pets! Why we all need a rescue animal What's the power of cuddling? What's the cuddling chemical and why is it so important? What's a mommy brain and what can we do to help? What do we want to do for seniors? What's the N-back? What foods you can't live without if you're senior. What's important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, A Regular on Dr. Oz Shows How You Can Eliminate Brain Fog & Reclaim Focus, Memory, & Joy, At Any Age (Great For Seniors Children & Mommies Too) & Better Health, Sleep, Energy! Plus Meditation! Diet | Nutrition | Nature | Health | Self-Help For More Info Visit: www.InspireNationShow.com
The Total Tutor Neil Haley and Rico Racosky will interview Dr. Mike Dow. ABOUT DR. MIKE DOW Dr. Mike is the cohost of Sex with Brody on E!, Couples Therapy on VH1, and My Strange Criminal Addiction on Investigation Discovery. He was also the host of TLC's Freaky Eaters, TLC's My 600-lb Life Reunion, LaToya Jackson's therapist on My Life with LaToya on OWN, and the author of Diet Rehab. He is a regular on Dr. Oz, The Doctors, the Today show, Rachael Ray, Wendy Williams, and Meredith Vieira. He has a Master's in Marriage and Family Therapy and a Doctorate in Psychology. He was the clinical director of therapeutic and behavioral services at The Body Well Integrative Medical Clinic and has worked for the Los Angeles Department of Mental Health. Dr. Mike is registered with the California Board of Psychology and the California Board of Behavioral Sciences. He is in private practice in Los Angeles. http://www.just2choices.com
Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, just for starters. On this episode of Bulletproof Radio you will learn about 7 foods to stop eating now, how JJ used food and supplements to bring her son back from the brink of death, and why JJ is against intermittent fasting for women. Also hear Dave challenge JJ to an arm wrestle and so much more! JJ is all kinds of charming and incredibly knowledgeable. Please enjoy the show! JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry and in holistic nutrition and functional medicine has allowed her the opportunity to work with high performance athletes, CEO’s, and A-list celebrities from around the world. JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and the new Virgin Diet cookbook, she has a show airing on PBS, Drop 7 Foods, Feel Better Fast!, she was a regular on Dr. Phil for 2 years and the co-host of TLC’s Freaky Eaters and has appeared all over the media including the Today Show, Rachel Ray, The Doctors and Access Hollywood. JJ is a member of Mensa, a UCLA graduate and chronic student having taken 40 graduate courses (and counting).
Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, just for starters. On this episode of Bulletproof Radio you will learn about 7 foods to stop eating now, how JJ used food and supplements to bring her son back from the brink of death, and why JJ is against intermittent fasting for women. Also hear Dave challenge JJ to an arm wrestle and so much more! JJ is all kinds of charming and incredibly knowledgeable. Please enjoy the show! JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry and in holistic nutrition and functional medicine has allowed her the opportunity to work with high performance athletes, CEO’s, and A-list celebrities from around the world. JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and the new Virgin Diet cookbook, she has a show airing on PBS, Drop 7 Foods, Feel Better Fast!, she was a regular on Dr. Phil for 2 years and the co-host of TLC’s Freaky Eaters and has appeared all over the media including the Today Show, Rachel Ray, The Doctors and Access Hollywood. JJ is a member of Mensa, a UCLA graduate and chronic student having taken 40 graduate courses (and counting).
JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. The Virgin Diet has also been a bestseller in The Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ is also the author of Six Weeks to Sleeveless and Sexy, published by Simon & Schuster Gallery, and co-starred on the TLC reality series, “Freaky Eaters”.
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