Podcasts about sugar impact diet cookbook

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful agingEpisode Overview:0:00 Intro/Teaser11:26 Optimizing Aging Through Strength and Power17:32 Exercise for Healthy Aging29:16 Effective Exercise Prescription for Women42:06 Enhancing Workouts With Partial Reps49:23 Protein and Nutrition for Healthy Aging58:25 The Role of Protein in Health1:07:04 Carbohydrates and Fasted Workouts1:16:23 Optimizing Exercise for Post-Menopausal Women1:26:35 Improving Metabolic Health Responsibly1:36:46 Inspiration and Mentorship in AgingResources mentioned in this episode: https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/Bio:As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.We are grateful to our sponsors:NEUROHACKERHigh NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.PELUVA
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What if you could learn from one of the single most successful nutrition professionals in the world, and have her explain to you exactly what she would do if she were to start her business, from scratch, today? What if you could benefit from all her many years of experience – the mistakes she made, the hard-won victories, the lessons learned from trying things that did and didn't work – and fast-track your own success by starting with the benefit of all this experience? Well, that's exactly what we dive into in this episode of the RWS Clinician's Corner with our very special guest expert, JJ Virgin. You do not want to miss this one!! It's value- and action-packed. In case you don't know JJ, she is a triple-board certified nutrition expert and Fitness Hall of Famer; she has launched 3 multimillion-dollar businesses, including a 7-figure personal brand. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. (This is not hyperbole - JJ is a force.) JJ also founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7-figure brands than any other community. This 90-minute deep dive into the best practices of growing a health business is not to be missed! Register for the Mindshare Leadership summit in Scottsdale AZ here: https://www.tinyurl.com/rwsmindshare Website: https://jjvirgin.com/ Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos Podcast - https://jjvirgin.com/main-podcast/    Contents: 00:00 JJ Virgin commands vast audiences, wrote bestsellers. 08:22 Study, passion, and unexpected paths in life. 14:21 Starting over with experience, sharing invaluable insights. 19:34 Sharing stories, guiding through predictable path. Helping others. 24:03 Three months program, hired coaches, efficient results. 30:38 Successful program leads to effective marketing strategy. 34:25 Leverage team and tools for business growth. 42:11 Uncertainty about tasks, relying on backups. 44:05 Focus on success metrics, income amplifiers, optimization. 51:52 Success comes from mentorship and self-investment. 55:50 Build a saleable business for higher profits. 01:02:29 Top functional nutrition professionals offer free showcase. 01:06:56 Create scalable impact, learn marketing and selling. 01:19:07 How to add income streams and reach more people through health business. 01:22:43 Focused event with practical business insights. 01:26:16 Post-event action plan ensures meaningful implementation.   Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.

Send me a text!Join me as I sit down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she's learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. JJ is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.Suggested Resources:JJ Virgin | Website | Instagram | Facebook | YoutubeWell Beyond 40 PodcastThe Virgin DietThe Virgin Diet CookbookJJ Virgin's Sugar Impact DietJJ Virgin's Sugar Impact Diet CookbookTimeline NutritionQualia Life (code wellnstrong for a discount)This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order. This episode is proudly sponsored by:Nature Restore, organic superfood powders & extracts sourced directly from nature to restore your body. Head to naturerestore.com and use code WELLNSTRONG20 for 20% off.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce.  When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age.  Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she's learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being.  In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version): Sustained weight loss and belly fat (00:00:30 / 00:00:30) Resistance training as a critical piece of sustained weight loss (10:45 / 7:25) Tracking movement and progress (14:00 / 10:30) Optimal hydration for weight loss (22:10 / 19:54) The benefits of removing alcohol (28:30 / 25:30)  Testing body composition (33:00 / 27:52) Food tracking to get an accurate assessment (39:50 / 34:50) Aging powerfully (50:45 / 45:45) Flabby skin and aging (1:01:07 / 56:07) Japan's strategy for weight loss as a nation (1:10:30 / 1:05:30) Childhood obesity (1:19:15 / 1:14:14) Tracking your protein intake (1:27:10 / 1:22:10) JJ's daily routine and protein consumption (1:33:15 / 1:28:15) Final thoughts (1:37:30 / 1:32:36) Also mentioned in this episode: Well Beyond 40 Podcast Renpho Tape measurer  Try This: Morning Hydration Challenge LMNT Electrolytes  Eat Real  Cronometer App For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40.  Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting. In todays episode we talk about: Why aging powerfully is the focus The biggest myths in fitness and aging Why we must first get metabolically healthy instead of focusing on weight loss The importance of knowing your body composition What is preventing us to lose weight Why building muscle and maintaining muscle is so essential Why protein intake should be your first focus Preparing yourself best for menopause and so much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/ Find our guest at: JJ Virgin | Website , Instagram , Facebook Watch her YouTube  Listen to podcast Well Beyond 40 Buy her supplements: Reignite Wellness Get a DEXA Scan: Find one near you HERE Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesJJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)How the science and perspective of weight training have evolved (Spoiler: it's not just for gym rats anymore) (15:55 / 14:36)What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)The most important way to start your day (36:26 / 32:28)JJ's tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)Learn more at jjvirgin.com. Hosted on Acast. See acast.com/privacy for more information.

JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes)   JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips.   JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s.   If you're in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.   You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠Menopause Method training⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠Hack My Age menopause programs⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Website - https://jjvirgin.com/Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully Podcast Facebook - https://www.facebook.com/JJVirginOfficial/Instagram - https://instagram.com/jj.virgin/Youtube - https://www.youtube.com/user/jjvirginvideos FREEBIES Ultimate Health Roadmap - jjvirgin.com/roadmap https://jjvirgin.com/how-much-protein/ Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss why building skeletal muscle to increase insulin sensitivity, improve metabolic function, and support fat loss is more effective than the standard approach to weight loss. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, CNS, BCHN, EP-C, is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 16 million downloads and counting.

It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one of the first voices I ever heard on a podcast. I can't even remember how I found her, but it was somewhere around 2016 and I was looking for answers about fitness and nutrition for women over 40. And she was there to give the simple truth and put the science into words I could understand at the time, while also giving real practical advice to show me how to implement her tips that were the “little hinges that swing the big doors”. I am pretty sure you already know JJ, but if you don't, listen up and start following her and her podcast now called “Well Beyond 40”, which has over 1000 episodes and over 17 million downloads. JJ Virgin is a triple-board certified nutrition and fitness expert. I would also add biohacker to that list. JJ is a passionate advocate of the healing power of nutrition, and she is on a mission to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. JJ co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She's an international speaker and has shared the stage with the biggest of the big like Tony Robbins, Gary Vaynerchuk and Dr. Mark Hyman. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. She also has an amazing book called the Miracle Mindset, which shares the powerful lessons in strength and positivity that she learned after her 16 year old son Grant was the victim of a brutal hit-and-run accident and nearly died. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. FREEBIE: Ultimate Health Roadmap - ⁠jjvirgin.com/roadmap⁠ Protein calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 OR ⁠https://jjvirgin.com/how-much-protein/⁠⁠ Contact JJ Virgin: Website: ⁠⁠https://jjvirgin.com/⁠⁠ Well Beyond 40 – The Aging Powerfully Podcast - ⁠⁠https://jjvirgin.com/main-podcast/⁠⁠ Facebook - ⁠https://www.facebook.com/JJVirginOfficial/⁠ Instagram - ⁠https://instagram.com/jj.virgin/⁠ Youtube - ⁠https://www.youtube.com/user/jjvirginvideos⁠ MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 15% off until September 20, 2023 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. In this episode, Dhru and JJ dive into:-The do's and don'ts of weight loss for women over 40 (1:28)-The benefits of having lean muscle mass (10:20)-Why too much healthy food is unhealthy (12:40)-The difference between weight loss and shifting your body composition (23:28)-The importance of tracking calories (28:35)-How to hit your target protein intake (33:06)-Where carbs and fiber fit into weight loss (46:18)-Thoughts on Ozempic (54:12)-Thoughts on the body positivity movement (1:02:08)-Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13)-Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24)-The worst way to start your morning (1:19:31)-Best and worst practices for lunchtime (1:22:50)-A practical approach to starting strength training (1:26:01)-The role of sleep and stress when not losing weight (1:46:31)-Where to follow JJ's work (1:56:00)Also mentioned in this episode:-Well Beyond 40 Podcast-The Virgin Diet-The Virgin Diet Cookbook-JJ Virgin's Sugar Impact Diet-JJ Virgin's Sugar Impact Diet CookbookFor more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

Metabolic flexibility is the body's ability to utilize different sources of fuel for energy - either glucose and fat, stored body fat or fuel from food. Most people are fueled by glucose because of their poor diet, especially the Standard American Diet. As we age, metabolism also slows down. Our mitochondria decrease in both quality and quantity, affecting our ability to produce energy within the cell. Signs that one is metabolically inflexible are weight gain, cravings between meals, and low energy.One of the top complaints I hear from my midlife women clients is that they are gaining weight around their midsection for no reason. Well, we know there's a reason, it just hasn't been found yet. Women are feeling confused and frustrated as to why they are gaining weight when all other variables haven't changed. They are still eating the same diet, and attending their usual exercise classes, yet, the weight is coming on. With weight gain, comes a slew of other health issues, such as fatigue, disrupted sleep, increased anxiety/depression/stress, joint pain, brain fog, and more. Underneath the hood of weight gain and menopause, women open the door to chronic disease states, such as an increased risk of Alzheimer's, Cardiovascular disease, type 2 diabetes, and cancer. So, knowing what metabolic flexibility is and how it pertains to your overall health is quite important to your longevity plan. JJ Virgin is a Triple-board certified nutrition expert and Fitness Hall of Famer. She helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Tony Robbins, Dr. Mark Hyman, and Dan Buettner. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's SugarImpact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Resources:Website: www.jjvirgin.comFB: JJVirginOfficialIG: JJ.VirginYouTube: JJVirginvideosWatch on my Youtube Channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contactMedical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges.  She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more.JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Ask the Health Expert, which has more than 15 million downloads and counting. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell award.  As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. MEMORABLE MOMENTS“I was writing a book because I knew that the message I had to get out in the world could change lives and I was determined to make that happen.”“I realized that if you really want to make a big impact in health, you actually have to learn business and marketing. Otherwise, you won't know anything about how to run a business.”if you're writing a book, because you want to be able to reach your perfect high level, high ticket offer client, that's one thing. If you're writing a book, because you have a mission out in the world and a big purpose, and it's really that type of book that can go far and wide, then you'll probably want to get it published traditionally.”“If we reframe the tough stuff we've gone through, we realize those things have actually set us up for being able to handle it all.”“I've gone through a lot of challenging things…and I dusted up, got back up, and I learned how to be resilient.” “If you can believe it in your mind, then you can achieve it. That is why I so carefully protect the concept of 110%...It's taught me to manage my environment and keep all negativity out.”“If your mindset isn't dialed, you will not be successful.”“So many people think they just need the right diet or business strategy. Generally, It's an internal game…the challenge always comes down to what you believe is possible for you.” “Life is hard. Things are hard. You just have to pick which hard you want.”“When you have a really good network of support, you can get everything that you possibly need from that network. They will catch you if you fall and dust you off. Having a network is super critical. “I think confidence is the ability to put yourself in situations that are really outside of your comfort zone, and not shrink back and play small” Connect with JJ:⭐ Connect on Instagram @jj.virgin⭐ Website - https://jjvirgin.com/⭐ Facebook - https://www.facebook.com/JJVirginOfficial/⭐ Pinterest - https://www.pinterest.com/jjvirgin/⭐ Youtube - https://www.youtube.com/user/jjvirginvideos⭐ Podcast - https://jjvirgin.com/main-podcast Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life.JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone.How to forgive your past mistakes, so that you can move forward.The mindset that will lead you on the path of escaping your depression.The keys to attracting abundance into your life.For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

JJ Virgin is a triple board certified nutrition expert and Fitness Hall of Famer. She is a passionate advocate of eating and exercising smarter and she's the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as fought for her own son's life.    She's the host of the Ask the Health Expert podcast and the What to Eat, When to Eat, and Why Summit. She regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. In this episode, JJ discusses the common practices all the experts she interviewed for her summit talked about when it comes to the specifics of what to eat, when to eat, and why. It is full of great practical information.   Links: What to Eat, When to Eat, and Why Summit – https://whattoeat.byhealthmeans.com/?idev_id=22547   Timestamps: [04:30] A little about JJ's background [15:55] JJ's top points to answer the question of “What to eat” [25:12] You can't just take things away, you have to get a swap [30:36] Tidbits on when you should be eating [34:13] JJ's story about her son, Grant [43:38] The helpful roadmap

You can see fitness trainer opportunities or you can see obstacles with gyms at low capacity and so many virtual programs. How would you like to sit down with an expert at getting seen and heard when it's not easy?  That's just what you'll find in this episode full of health coach and fitness trainer opportunities.  Link to the Flipping 50 5-Day Marketing to Women in Midlife Challenge.  My Guest: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. 00:00 Questions we answer in this episode: 04:42 If you were starting over right now, unknown, what would you do to be found, seen, and heard?  09:25 What mistakes do you see qualified/credible health & fitness pros making 11:06 What difference has the pandemic made in the way fitness and health coaches want to consider showing up differently? Is there an opportunity there that we're not fully stepping into?  Rapid fire:  15:15 You're posting every day and you're not getting any engagement?  16:05 You feel like you're not “enough” … pretty enough, certified enough, fit enough so you procrastinate  17:37 What do you find that gets the best engagement right now?  20:50 Thoughts about using Facebook groups today?  21:14 To those fitness pros who are afraid to email more often because someone will unsubscribe…  Connect with JJ:  https://www.jjvirgin.com mindsharecollaborative.com Resources Mentioned:  Super Fans - Pat Flynn Belong - Radha Agrawal

The Author of Warrior Mom, JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her newest title, Warrior Mom, shows caregivers everywhere how to be strong, positive leaders for their families while exploring the inspirational lessons. This was a good one! Join De'Von Truvel creator of Black Wall Street the Board Game and Sinclair aka Theee Health Nerd as they speak to JJ Virgin about the impact of sugar, the power of mothers, and how to live your best life as you age. Like and Subscribe to support Learn More about JJ Virgin https://jjvirgin.com/ Free 30 Min Health Coaching sessions https://www.truehealth4ever.com/ Learn More About MindShare Collaborative https://mindsharecollaborative.com/ Get Black Wall Street the Board Game https://www.playblackwallstreet.com/ Subscribe to receive notifications. Connect with us on Instagram! https://www.instagram.com/truehealth4... True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. Join this promise and live your best life with us. De'Von and Sinclair are Black YouTubers promoting Black Health. You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Let's do it together. Blessings. https://www.truehealth4ever.com/ https://www.playblackwallstreet.com/ #JJVirgin #fitness #warriormom Blessings. Stay Healthy, Stay Mentally Wealthy, Stay True. --- Send in a voice message: https://anchor.fm/truehealth4ever/message Support this podcast: https://anchor.fm/truehealth4ever/support

Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail? Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad. We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin.  JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with one of my favorite physicians, Dr. Mark Hyman. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. In this episode we cover: What causes inflammation in the body. How to work smarter & not harder when it comes to burning belly fat. Why you should view your body as a chemistry set and not a bank account. It's not as simple as a      calories in/calories out equation. Underlying & hidden stressors that cause road blocks to healing & how you can over come      them. How to master your mindset, over come self-limiting beliefs, and prevent self-sabotaging behaviors. What advice JJ would have given her younger self. The ONE thing she wants you to leave this conversation with. Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support

JJ Virgin is a multi-best-selling author, nutrition expert and passionate advocate of eating and exercising smarter. In this episode, she talks with Angela about the power of the right mindset and creating your future self along with great content about how to successfully achieve weight loss. Dieting can become less effective as we age and JJ discusses the barriers that can get in the way of weight loss and the way to effectively detox and reset your system for a better future.   KEY TAKEAWAYS Mindset is a muscle and having a growth mindset can make all the difference We can all control how we show up and how we perceive things If you don't create your future self it will be created for you Everything starts with mindset and when you are in a place where you don't think you are good enough you hold yourself back When failure isn't an option and your ‘why' is so big you find a way to make it happen There are a range of factors that can get in the way of weight loss Stress lowers serotonin and leads to cravings for sugar and can cause insulin resistance so you feel hungrier We have made it acceptable to have more body fat but fat is not benign it has its own endocrine system making you more inflamed and causing more toxins in your system Toxins lower your metabolic rate and cause hormone disruption If you are extreme dieting and doing lots of cardio you are damaging your metabolism and slowing your metabolic rate We need to look at how we use diets and learn to use them therapeutically in the short term to help understand what we should put into our bodies every day to achieve good health You have to detox to lose fat and be able to reset Get everything out of your diet and find your new normal through bringing things back one by one and understanding what affects you Make the commitment to your future self that you are the most important thing   BEST MOMENTS ‘We need to use diets to connect the dots so we know what we should be eating, what works best for us' ‘It helps to really un-process your diet' ‘It is critical that we all think about what is ours to do and how we show up because that's what we have control of'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website    Jjvirgin.com Mindsharecollaborative.com   ABOUT THE GUEST  JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.   CONTACT DETAILS Jjvirgin.com Mindsharecollaborative.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit https://www.jjvirgin.com/ (www.jjvirgin.com) for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

In this episode, JJ Virgin CNS, BCHN, EP-C talks about The 3 Steps to a Resilient Mindset Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life." To learn more about JJ Virgin CNS, BCHN, EP-C, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from JJ Virgin CNS, BCHN, EP-C.

Welcome to the Conscious Millionaire Show for entrepreneurs, coaches, and leaders who want to double your business, increase profits, and make a positive impact! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... JJ Virgin: Turn Your Personal Brand into a High Profit Business JJ Virgin is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son's life. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 2,500 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Welcome to the Conscious Millionaire Show for entrepreneurs, coaches, and leaders who want to double your business, increase profits, and make a positive impact! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... JJ Virgin: Turn Your Personal Brand into a High Profit Business JJ Virgin is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son's life. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 2,500 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

In episode #76 of The Hormone P.U.Z.Z.L.E Podcast, our guest JJ Virgin talks about Being a Warrior Mom- Sugar and Your Health. More about JJ: JJ Virgin, CNS, BCHN, EP-C. Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Thank you for listening! Follow JJ on Instagram: @jj.virgin Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

“[The pandemic] is the biggest freaking wake-up call we’ve ever had in our lifetimes. Prevention freaking matters.”  JJ Virgin is a prominent TV and media personality. Her resume includes co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous PBS appearances, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show.  JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, JJ Virgin’s Sugar Impact Diet Cookbook and Warrior Mom: 7 Secrets to Bold, Brave Resilience,  She also hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. And also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Now is the time for you to take self-care to the ultimate level. Coach Mike and JJ explain that you can’t out exercise a bad diet. They also discuss the reality that your body is a chemistry lab and help you identify trigger foods that knock your body’s chemistry out of balance. JJ then reveals the simple decision she made that had a profound impact in her life. JJ Virgin is a passionate advocate of eating and exercising smarter. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. https://jjvirgin.com/  Links: https://jjvirgin.com/ Social media: https://www.facebook.com/JJVirginOfficial/ https://instagram.com/jj.virgin/ https://www.youtube.com/user/jjvirginvideos https://jjvirgin.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrity Nutrition and Fitness Expert, JJ Virgin, is the four-time NY Times bestselling author of JJ Virgin's Sugar Impact Diet Cookbook, JJ Virgin's Sugar Impact Diet, The Virgin Diet, and The Virgin Diet Cookbook. JJ specializes in weight loss resistance related to food intolerance and has helped hundreds of thousands of people finally lose the weight and feel better fast. She shows people how to identify sneaky sugars, crush sugar addiction, and shift from being a sugar burner to a fat burner. She speaks at major integrative medical and consumer conferences having shared the stage with Jack Canfield, Suzanne Somers, John Gray, Dr. Daniel Amen, and Brendon Burchard, and appears regularly in the media, including Public Television, Dr. Oz, Rachael Ray, the TODAY Show, Dr. Phil and Access Hollywood. JJ frequently blogs for The Huffington Post, Prevention, Dr. Oz's Sharecare, and numerous other publications. She has provided nutrition and training programs for a wide variety of famous faces including CEOs, athletes and celebrities including Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. JJ is a board Certified Nutrition Specialist, board-certified in Holistic Nutrition and a Certified Nutrition and Fitness Specialist, has completed 40 graduate and doctoral courses, and continues to learn every day to keep her audience up on the latest science.

Guest Name and Bio: JJ Virgin, CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Reignite Wellness podcast, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. What you will learn from this episode: 1) JJ’s top three tips to figuring out how to get your health on track 2) The importance of mindset 3) What it means to be a health warrior 4) How to find time in your busy day to focus on your health 5) The best way to personalize how you eat for optimal health How to learn more about our guest: Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. Instagram: @JJ.Virgin Twitter: @JJVirgin Facebook: @JJVirgin Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Watch the episode on YouTube: https://youtu.be/VO7cCi-vIVI (https://youtu.be/VO7cCi-vIVI) JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. She also founded her successful personal brand, JJ Virgin & Associates, as well as co-founding The Unicorn Club, a group for women entrepreneurs with 7 to 9 figure businesses. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers.. Her most important role is as mom of two budding entrepreneurial young men. As a gift to our audience today, JJ has 3 Free Modules for YTB, You; The Brand. This is a course that helps entrepreneurs launch and monetize their brand. You'll find a link to access this in the show notes for your free trial today. https://mindsharecollaborative.com/youthebrand-freetrial (https://mindsharecollaborative.com/youthebrand-freetrial) Follow JJ: https://jjvirgin.com/ (https://jjvirgin.com/) Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ (https://hngvr.bandcamp.com/) Support this podcast

In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Additionally, she is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.   JJ has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers, with over 4.5 million downloads and counting. She also writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Her most important role is as a mom of two budding entrepreneurial young men.   IN THIS EPISODE YOU’LL LEARN ABOUT: Why your body is a chemistry lab, not a bank account How habits dictate your hormones How to have your downtime without snacking The importance of relationships on your health   Connect With JJ Virgin: Check out her website: https://jjvirgin.com/ Facebook: https://www.facebook.com/JJVirginOfficial/ Instagram: https://www.instagram.com/jj.virgin/ Youtube: https://www.youtube.com/user/jjvirginvideos   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Check Out Dry Farm Wines: www.dryfarmwines.com/cynthiathurlow   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.

In this episode, I sat down with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 10 businesses, is a 2-time Inc 5000 Founder, and is recognized as an authority on transformational leadership, a Top Ten Finalist for the John C. Maxwell Award, as well as winner of the Mindshare Summit Pinnacle award. Her current endeavors include Founder of The Mindshare Collaborative, the most influential professional community in health.She also founded her successful personal brand, JJ Virgin & Associates, as well as co-founding The Unicorn Club, a group for women entrepreneurs with 7- to 9-figure businesses. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and Reignite Wellness with health tips for consumers, with over 5.5 million downloads and counting. She teaches her clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Her most important role is as mom of two budding entrepreneurial young men.Here’s a sneak peek of what you’ll hear:JJ’s lifelong obsession with nutrition and healthy eating. Growing up engaged in the theater world got her really interested in the nutrition space to stay healthy and fit for her dancing career. She shifted from teaching dance and calisthenics to settle on aerobics, and that’s how she ended up becoming a personal trainer when there wasn’t even a name for it. It’s in that space that she really quickly realized that someone cannot out-exercise a bad diet and so she had to dive deeper into studying nutrition. Find out more at 02:40You know how we all think that if someone wants to lose weight they need to eat less, exercise more, and create a 500 calorie deficit, and all that? Well, that’s all wrong and JJ will bust that untruth big time. How to successfully lose weight boils down to weight training to build more muscle which requires more energy to be on the body and improves insulin sensitivity, and also enables the body to burn fat much more easily. Go to 06:05 to learn more about that.Why grazing is super rotten for you. If you want to be younger and live longer, you have to have good insulin sensitivity, and JJ couldn’t stress this enough. When you eat, your body’s blood sugar goes up and your pancreas secretes insulin to bring blood sugar back down because when it’s up it’s toxic to your body. If not properly balanced, it all leads to diabetes, weight gain, and all around unhealthiness. Here’s a tip JJ shares, “Try getting a little hungry and if you feel hungry, take some water, and wait. Then when you get really hungry, eat something” Listen in at 09:53 for some more enlightenment on that.The Virgin Diet and how it helps in losing weight. There are a lot of things that cause weight loss resistance (the inability to lose weight) including genetics, menopause, thyroid problems, stress, lack of sleep, and gut issues. One of the ways to lose weight is by figuring out your hidden food intolerances from leaky gut. You can also try intermittent fasting or a ketogenic diet, but you have to get ready for it gradually instead of starting immediately. Go to 18:32 to get all the actionable advice from JJ on how to lose weight by figuring out your food intolerances.The 7 foods that you should avoid if you wanna lose weight and maintain a healthy lifestyle. Gluten is the worst culprit of them all. It makes you more insulin resistant, makes your gut more leaky, and is just horrendously bad for your blood sugar, your gut, and of course, keeps you from losing any weight . Another culprit at the top of the list is dairy and eggs especially because we get factory processed dairy products and eggs. The best way to go when it comes to those two foods is to get them from grass fed or pastured animals. Goat or sheep’s milk is also much better than cow’s milk. Learn more about the rest of the foods you should avoid at 30:55.Working on your longest term relationship; your relationship with food. One of the most important things you can do to adopt better eating habits is to connect the dots between what you eat, how you feel, and what you weigh. And JJ’s virgin diet will help you do just that by helping you design an eating program that will work for you in the long haul. Find out more at 40:43Learn more about how you can massively change your life with the right diet HERE Join the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/Instagram: https://www.instagram.com/InspiredEvo/YouTube: https://www.youtube.com/InspiredEvolution/Website: https://inspiredevolution.com/ See acast.com/privacy for privacy and opt-out information.

Key Takeaways: JJ wanted to be a broadway actress and dancer but transitioned into aerobics.  As JJ was helping her clients through their weight loss journey, she saw firsthand their struggles with weight. What’s the difference between a food intolerance and a food allergy? We’re taught that bloating is ‘normal’ and that joint pain is ‘normal.’ JJ recommends first taking a look at the quality of your food. What are the top seven most common food sensitivities? Gluten, Dairy, Corn, Eggs, Soy, Peanuts, Sugar, and Artificial Sweeteners. It’s important to get tested to really understand what you might be reacting badly to. Why is gluten so damaging to our gut? If you’re trying to lose weight, dairy is not your friend. Everyone is going to comfort food right now, but that’s the worst thing you can do for your gut! Take some time to optimize your Vitamin D intake.   Episode Summary: JJ Virgin shares the seven most common food sensitivities our society faces and how food intolerance holds us back from living a younger, healthier life. If you’re struggling to keep off the pounds or suffer from chronic fatigue, it might be because you’re fighting a low-grade infection. Clear your palette, find food alternatives, and let your body heal!   Guest Bio: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40-plus.   JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-screen nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on TV.   JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspiration lessons JJ learned as she fought for her own son’s life.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. TheSpaDr.com Jjvirgin.com Grab your free gift here: Jjvirgin.com/7foods — Download your 7 Foods Cheatsheet Guide.  

Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

JJ Virgin is a triple-board-certified nutrition expert and Fitness Hall of Famer.  She is a passionate advocate of eating and exercising smarter, appearing on prominent TV shows like Dr. Phil, Dr. Oz, and Rachael Ray to share what she knows. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. Today JJ talks all about Diet, Nutrition, and Sugar.  How to break free of your sugar cravings, why you shouldn't bother counting calories, and what the best diet would be when dealing with a health crisis.  JJ also talks about discovering if you are a fat burner or sugar burner and then figuring out how to make necessary shifts when needed.  As a free gift for our listeners, JJ has given FREE access to her fat burner or sugar burner quiz to help us identify these aspects.  

1.7 million people suffer some type of traumatic brain injury each year in the US—from a mild concussion to coma to death. It is estimated that 5.3 million Americans suffer from a long-term disability from a traumatic brain injury.On today’s Broken Brain Podcast, our host, Dhru, talks to JJ Virgin, a celebrity nutrition expert and Fitness Hall of Famer. JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.In this episode, Dhru and JJ talk about how she helped her son heal from a traumatic brain injury. They discuss some of the therapies that helped her son recover, like hyperbaric oxygen therapy, neurofeedback, and stem cell therapy. They talk about why fish oil is critical for mental health and traumatic brain injury recovery, as well as the benefits of a ketogenic diet. They also talk about the lessons she learned from this journey that are crucial to building a healthy, resilient mindset.In this episode, we dive into:-JJ’s personal story of her son’s traumatic brain injury (2:22)-How do you know if you’ve had a traumatic brain injury (7:19)-Traumatic brain injuries and depression (8:18)-Why fish oil is critical for mental health and traumatic brain injury recovery (9:27)-The benefits of a ketogenic diet for brain injuries (25:12)-Connecting the dots between what you eat and how you feel (27:41)-Hyperbaric oxygen therapy to help with brain healing (30:39)-Stem cell therapy (31:26)-Why putting your health first is not selfish (46:56)-The importance of asking the right questions to reframe a situation (50:05)-An important lesson for caregivers (56:38)-Traumatic brain injuries and the lack of support and community (57:25)-The single most important thing you can do to be healthy (59:59)-The importance of quality relationships with friends and family (1:03:46)-Mindshare Summit for health and wellness entrepreneurs (1:07:25)-Learn more about JJ and her work (1:13:22)For more on JJ Virgin, be sure to follow her on Instagram @jj.virgin, on Facebook @JJVirginOfficial, and on YouTube @JJVirgin. Check out her podcast The JJ Virgin Lifestyle Show, and check her website https://jjvirgin.com. You also can find her books right here.Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show.   She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience.   JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.    In this episode, Karen and JJ discuss: Success Story of JJ Commit to Get Leads 90% of your business should come from partners.   Consult to Sell What you’re really doing is helping them decide a yes or a no. Consulting is helping them make a decision, not hover in no mans land of maybe. Connect to Build and Grow Work on your unique ability and get those on your team that are really good at what they do. Success Thinking, Activities and Vision Have an abundance mindset – our only limitations are the limits in our mind. Sweet Spot of Success     "There is more business out there than any of us could ever handle. There is such an abundance out there in the world. Reality is, competition makes us all better."- JJ Virgin     *5 Minute Success - Listener Giveaway*   Go here to receive your FREE 7 Day Stop, Drop, and Swap Challenge!     Connect with JJ Virgin:     Website: JJVirgin.com & MindshareCollaborative.com Book: The Virgin Diet & Warrior Mom: 7 Secrets to Bold, Brave Resilience Show: JJ Virgin Podcast     About the Podcast   Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.     Here’s to your success in business and in life!     Connect with Karen Briscoe:   Twitter: @5MinuteSuccess Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links   Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day   Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Celebrity Nutrition Expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. What you’ll learn about in this episode: Why JJ became an English major in college after a professor insulted her writing, and why JJ believes in never doing things she doesn’t enjoy What important lessons JJ has learned throughout her career that she wishes she had learned earlier How JJ co-authored her first book with her then-boyfriend, who had her sign a contract saying he had the rights to everything she did for the rest of her life How JJ has learned to respond to people telling her “success was easy for you because…” Why JJ is glad that success is difficult to obtain, and why she continues to work hard and grind for her continued success Why JJ is always looking for opportunities to move outside her comfort zone, and how her family got through her son’s life-threatening injury How JJ managed to handle the intense pressure of desperately needing her book to sell to fund her son’s recovery while serving as the breadwinner for her family Why JJ took a life-altering field trip to a level 4 maximum security prison with 70 other entrepreneurs to speak to and mentor the inmates How to find out more about JJ’s work, her writings, or to contact JJ Virgin with comments or questions Additional resources: Website: www.jjvirgin.com The Virgin Diet by JJ Virgin: https://amzn.to/2Iq7Twu JJ Virgin’s Sugar Impact Diet by JJ Virgin: https://amzn.to/2KnkzGZ Miracle Mindset by JJ Virgin: https://amzn.to/2P9Yhrj

LISTEN TO THE FULL EPISODE 217 WITH JJ BELOW Celebrity nutrition expert, Fitness Hall of Famer and NYT Bestselling author, JJ Virgin comes on the Humans 2.0 podcast. JJ is a prominent TV and media personality, whose previous features include co-host of TLC'sFreaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stagewith notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of fourNY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet,and JJ Virgin's Sugar Impact Diet Cookbook.Her latest book, Warrior Mom, shows moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.- www.jjvirgin.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin and I talk about how to manage yourself when life hits you with those real, raw, and tough moments.JJ is a prominent TV and media personality, whose previous features include co-host of TLC'sFreaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stagewith notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of fourNY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet,and JJ Virgin's Sugar Impact Diet Cookbook.Her latest book, Warrior Mom, shows moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.- www.jjvirgin.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin and I talk about how to manage yourself when life hits you with those real, raw, and tough moments.JJ is a prominent TV and media personality, whose previous features include co-host of TLC'sFreaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stagewith notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of fourNY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet,and JJ Virgin's Sugar Impact Diet Cookbook.Her latest book, Warrior Mom, shows moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.- www.jjvirgin.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Questions we ask in this episode: It seems every 2nd person has a food intolerance these days, why do you think that is Is there a gold standard for testing? How long does it typically take to overcome food intolerances. https://180nutrition.com.au/   This week, I'm excited to welcome JJ Virgin. JJ is a celebrity nutrition and fitness expert, four-times New York Times best-selling author who has helped hundreds of thousands of people transform their lives. In this interview, we discuss the link from food [00:01:00] intolerances to weight gain and how we can start to reverse the issues that surround this. JJ is an absolute pioneer in her field and the tips, tricks, and strategies that she shares are applicable to everyone. Over to JJ. Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome JJ Virgin to the podcast today. JJ, how are you? 01:24 I am good. I always feel like I just got smarter when there's a British accent involved. Stu: 01:30 [00:01:30] I don't know what to say about that. I wish I was as smart as I sounded, but we'll see how we go. First up, for all of those who may not be familiar with you or your work, I'd love it if you could just tell us a little bit about who you are and perhaps what you do and why you do it. JJ 01:48 I am a nutrition and fitness expert, and I'm obsessed with weight loss, and I feel vindicated, actually, these last couple weeks because I have been literally [00:02:00] into health since the age of 12, and in my 20s, when I started out as a personal trainer, I was one of the first three in the country in the United States: me, and Body by Jake, and Mark Sisson. It was so obvious so quickly that what we were being taught in graduate school, which is calories in, calories out, was a complete ruse. I was like, "All right, I'm gonna figure this out," and I went in and I did 40 graduate and doctoral courses. 02:25 I started going through everything I could find, and what I came to the conclusion [00:02:30] of is that all calories weren't created equal, that our body's not a bank account, it's a chemistry lab, and you have to think of the hormonal effects of food. It was like I said, "Santa Claus, the tooth fairy, and the Easter bunny are all frauds," so it was like I was attacking peoples religions. I was like, "Oh, my gosh," and what I'm super excited about now is I've been, for the last couple decades, looking at everything that could get in the way of you using weight or cause you to gain weight which is how food intolerance and all that came [00:03:00] to be. Just a couple weeks ago, Dr. David Ludwig posted his research findings that, lo and behold, all calories are not created equal. Stu 03:09 Wow, okay. For full transcript and interview: https://180nutrition.com.au/180-tv/jj-virgin-interview/ ‎    

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. Ms. Virgin is a four-time NY Times bestselling author whose work usually focuses on nutrition and fitness but recently took a turn for the personal: her newest release, Warrior Mom, chronicles the strength, positivity, and growth that JJ experienced after her son Grant was the victim of a brutal hit-and-run accident.   JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. JJ's published works include: Miracle Mindset, The Virgin Diet, The Sugar Impact Diet, The Virgin Diet Cookbook, The Sugar Impact Diet Cookbook, One Pot Meals, JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies, Six Weeks to Sleeveless and Sexy, and Warrior Mom: 7 Secrets to Bold, Brave Resilience. She also co-authored the immensely popular The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life with Dave Asprey.   “I realized: the only way I'm gonna be able to pull this off, and handle this level of stress, is to put my health and self-care before everything else.”   But how can we make the time to follow through on those important health changes? “If you don't have the time, find it.” Look at it like a series of habit shifts (don't try to change too many things at once). Hire a coach. Commit with your time and your wallet. Surround yourself with a supportive community of people who are positive, focused, and healthy. The Biggest Helping: Today's Most Important Takeaway   So often, we'll look at challenging situations and wish they weren't happening, or wish they were easier, not realizing that it is that journey and how you show up that is going to define who you are and make you an even better version of yourself. Don't wish it was easier; make yourself stronger. You are stronger than you think.   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: www.JJVirgin.com Listen to JJ's podcast Read all of New York Times Bestselling Author JJ Virgin's books HERE JJ Virgin on Facebook JJ Virgin on Twitter: @jjvirgin JJ Virgin on Instagram: @jj.virgin JJ Virgin on Pinterest JJ Virgin on YouTube The Daily Helping is produced by Podcast Masters

Resilience. When I think of the next Academy guest, that's one word that comes to mind immediately. Digging into her story, I was even more impressed by her courage, audacity and the value she brings to the world. That's why I'm excited to announce our next guest is none other than JJ Virgin. Don't know her? JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. You're going to learn so much during this captivating episode, including: Defining success as a core value of freedom Why there are no guarantees in life and business The absolute best investment in your business (is you) Why being afraid is essential to living your best life How to harness the power of urgency for results How JJ navigated almost losing her son to an accident Creating an environment where success is not an option Investing $100K with no plan, blueprint or guarantee Why you can dominate your competition with “one” thing The power of surrounding yourself with accountability How to re-frame during life’s toughest moments Why you must be obsessed with the long game How to find the right mentor or coach Harnessing the power of a morning ritual Why clarity will never happen when you’re waiting ...and so much more in an engaging and powerful conversation designed to wake you up!

JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com Full show notes will be posted on www.emilyschromm.com/blog Please review if you like :) xo Em 13:00 The Health and Fitness Realm in Media Learning how to connect with people on a one-on-one basis first “You have to realize that you are building a business and this is a process that takes time.” 17:00 Building a Business Leveraging yourself, creating a bigger vision and purpose Reaching more people by aligning your true self to your mission and life’s work 24:30 Limited Belief System “We are all exactly where we are because it's where we believe we can be.” Learning how to move past limitations and grow outside of your comfort zone 30:00 Public Speaking Using a live audience to practice and test new material Learning how to get comfortable with being uncomfortable 41:30 Creating Your Personal Brand Staying true to being a direct person and attracting the right kinds of people Figuring out what makes you YOU, and finding people who resonate with you 47:00 Tough Love with Love Creating a community and support system that will help raise you up “With time and money, comes commitment.” 53:30 The Sugar Impact Diet “I am compelled to create a new way of looking at sugar.” Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition 59:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This is a perfect Mother’s Day podcast. This show is about a “never-giving-up mom on rhoids”—JJ Virgin. JJ Virgin’s son was in a serious accident and endured an extremely severe head trauma. Her son Grant was literally fighting for his life. The doctors declared there was hardly any chance of surviving let alone his ever being “normal” again. JJ does not give-up. She dug deep and in this riveting interview you hear how she did that. JJ describes how she creates hope inside herself, when there doesn’t seem to be any. You will hear the exact nutraceuticals and natural protocols she and her finally willing doctor used to heal this un-healable brain catastrophe. Taking her son from the brink of death with high dose fish oil, hormones, and energy modalities, inspired a new movement toward identifying and resolving brain injuries. Especially in children and teens. JJ is not new to having courage or stunning success. She is a celebrity nutritionist, fitness adviser, public speaker, and media personality. She’s been a regular on high-profile shows like Dr. Oz, Dr. Phil, the TODAY show, Access Hollywood and more. . JJ has an amazing talent for “inspiring mindsets that birth miracles”  and then providing tools that then nudge these miracles to multiply. JJ is known for her amazing buffed bare arms  and for decades she has taught clients how to lose weight and master their mindset to help them maintain a healthy lifestyle. Currently JJ’s brain child—Mind Share, which is where I met JJ for the first time—focuses on the functional medicine community online. This is an exciting networking group of diverse health professionals from MDs to health coaches, that help each other get their word and products out into the world. I know you will be inspired and moved hearing JJ’s story of determination, resilience and mama warrior courage. Guest Resources and Links Website:JJVirgin.com Book:Warrior Mom: 7 Secrets to Bold, Brave Resilience Book:The Virgin Diet Book:The Virgin Diet Cookbook Book:JJ Virgin’s Sugar Impact Diet Book:JJ Virgin’s Sugar Impact Diet Cookbook  

Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’sFreaky Eaters​, health expert for ​Dr. Phil​, and appearances on PBS, ​Dr. Oz, Rachael Ray, Access Hollywood, ​and the​ TODAY Show.​ She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and ​Brendon Burchard​. JJ is the author of fourNY Times​ bestsellers: ​The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet​, and​ JJ Virgin’s Sugar Impact Diet Cookbook. Find articles, recipes, helpful online programs, and more at​ ​www.jjvirgin.com​. 3:10 - The Difference Between Being A Sugar Burner And Fat Burner 6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!) 10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right 12:00 - Early Eating Windows 14:25 - Circadian Genes And Eating Windows 16:35 - Seasons, Sleeping, And Insulin Sensitivity  17:45 - Fruit And Vitamin D Production 18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet 20:55 - Food Sensitivities And Craving The Foods That Hurt Us 23:45 - IGE Vs. IGG reactions  25:00 - How To Identify Your Food Sensitiites  29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT) 34:20 - The Importance Of Appreciating And Taking Time For Your Meals 36:40 - The Importance Of Chewing  38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity)  46:55 - Get JJ's Free Challenge Guide!    Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

In this episode, you’ll learn more about our problematic addiction to sugar (as well as what you can do about it) with celebrity nutrition expert JJ Virgin. JJ is the person who people go to when they’re ready to finally lose weight and transform their health and lives. Tune in to learn how to drop sugar, change your life, and feel better than you ever imagined! I can personally attest to how much difference it makes when you (mostly) quit sugar, so I can’t recommend this episode highly enough. Find Out More About JJ Here: JJ VirginJJ Virgin StoreJJ Virgin on FacebookJJ Virgin on InstagramJJ Virgin on Twitter In This Episode: [02:39] - What, exactly, is wrong with sugar? [04:15] - JJ talks about the problem with all-natural sugars such as honey. [06:19] - We learn what happens when we eat a candy bar or drink a soda. As she answers, JJ shares her surprise that candy bars are still available for sale. [08:56] - JJ talks about why fructose is the worst of all. [12:07] - JJ takes a moment to rant about the WIC program for underprivileged children in schools, which provides apple juice. [13:17] - Do artificial sweeteners also increase your risk of diabetes and the other diseases that JJ has been talking about? [15:30] - Which are the worst, and the least-toxic, of the artificial sweeteners? JJ points out that they’re all bad, and recommends some natural options instead. [16:56] - Exposure equals preference, JJ points out. [18:16] - The first step in getting off the hamster wheel and getting off your addiction to sugar is wanting to do so, JJ explains, then offers more advice on getting off of sugar. [22:01] - JJ talks about eating cantaloupe, watermelon, grapefruit, and other fruits typically considered healthy. [23:15] - Stephan mentions something that was helpful for him when he got off of sugar, which was going cold turkey. [25:46] - What’s the process for going from being a sugar burner to being a fat burner? [28:51] - Stephan points out how much of eating and snacking is based in habit rather than hunger. [30:34] - Is there such a thing as healthy snacking, and what kind of healthy snacks would JJ recommend? [32:52] - JJ talks about whether she recommends people take food sensitivity tests. [37:11] - Is there a particular gut microbiome test that JJ recommends? [39:39] - JJ shares her thoughts on kombucha, a supposedly healthy drink that has sugar in it. [41:00] - What sorts of genetics tests does JJ recommend? [43:19] - We learn about the problems with drinking water from plastic containers. [47:15] - JJ discusses what to do with the specific information on body composition that you can get from a smart scale. [49:05] - JJ offers some of her tips for taking care of yourself while traveling. [50:29] - Does JJ believe in water fasts, or detoxing by taking food completely out of the diet every so often? Links and Resources: JJ Virgin JJ Virgin Store JJ Virgin on Facebook JJ Virgin on Instagram JJ Virgin on Twitter The Virgin Diet by JJ Virgin The Virgin Diet Cookbook by JJ Virgin JJ Virgin’s Sugar Impact Diet by JJ Virgin JJ Virgin’s Sugar Impact Diet Cookbook by JJ Virgin WIC program Immuno Labs Jeffrey Zavik on the Optimized Geek Diagnostic Solutions Laboratory (DSL) 23andMe Simplified Genetics Kurt Johnson on the Optimized Geek PathwayFit Lissa Rankin’s TEDx talk  

JJ Virgin is a Celebrity nutrition and fitness expert. She teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestselling books: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ also hosts the popular JJ Virgin Lifestyle Show podcast. Contact Info Website: JJVirgin.com Podcast: JJ Virgin Lifestyle Show Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (This book is being renamed 'Warrior Mom') Twitter: @JJVirgin Facebook: @JJVirginOfficial Youtube: https://www.youtube.com/user/jjvirginvideos Most Influential Person Kay Smith, my first mentor. Effect on Emotions The way mindfulness has helped my emotions is, I tend to be very ... I'm a quick start in the Colby. I'm a red on the color code personality. I'm very reactive, very quick to move and being mindful allows me to take a breath and not over-react. Thoughts on Breathing Breathing is something I've got to work on, Bruce. I was just doing a podcast interview yesterday with the gal who told me about a new App and I said, I need to get that one. Either that or I've got to get my butt into yoga. Something to be a reminder. Suggested Resources Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (We're re-titling it Warrior Mom) App: N/A (My Journal is my best 'App') Bullying Story Bullying obviously has a whole spectrum, right? The outright obvious, like, when I was in elementary school, we had a bully that I shut down who was bullying one of my girlfriends. I just stepped. I was always the tall kid. I'm six feet tall and she was a little five foot tall Japanese Gal and this kid was bullying her. I just stepped in front and was like, go ahead, hit her. Like you'll have to get through me first, which shut it all down. So there's the obvious bully, but I think even more dangerous is that kind of bully who is emotionally bullying or bullying by telling you the way it's going to be. When my son was the victim of a hit and run, our first doctor at the first hospital was a bully. He was the head of the trauma center there. Now this was in palm springs, so they're used to having seventy and eighty year old people come in. And if my son was 80 years old and came in, in that condition, there's no way he would've made it. But my son was 16 and he stopped and literally looked at us and said, your son is not going to make it through the night. He needs to have another surgery. But he'd never survive the airlift. Even if he did, he wouldn't survive the surgery. And even if he did, he'd be so brain damaged, it wouldn't be worth it .You have to let him go. I call that a bully. My 15 year old son stood right up to this guy and said, yeah, so point two five percent chance he'd make it. And that's when the doctor said that sounds about right. And my son said, so we'll take those odds. And I looked at that doctor. I go, you're overruled. You need to get the paperwork going.

JJ Virgin In this episode JJ and I spoke about all of the things. From motherhood, family, growing a business, sugar cravings, willpower and victimhood, we talked about how our mindset is the foundational support for every belief we have (something we talk about all the time on the show). So many of us become attached to a story of victimhood and if we're not mindful, it can seep into every area in our lives. I love how JJ breaks this down in the episode and sums it up with her quote, "There are no victims, only volunteers."   About JJ Virgin Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident . JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In this episode, JJ shares: 1. An in depth explanation of sugar cravings and the importance of reading food labels. 2. Her son's near death experience and how it changed her life. 3. How being afraid of our next step is an opportunity to level up.   What You'll Hear: 9:00- Is willpower actually a thing we all struggle with? 18:00- How our behaviors are a result of our belief systems. 22:00- What keeps JJ going? 31:00- How to continually level up when it gets sticky.   You can find more of JJ at: Website: www.jjvirgin.com   Join the Hungry For Happiness community for more! https://facebook.com/hungryforhappiness

https://bengreenfieldfitness.com/miracle JJ Virgin is one intimidating, yet amazing, woman. Seriously. I've had a chance to hang with JJ on numerous occasions over the past several years, and, at over 6 feet tall, strikingly beautiful, fit, muscular and with a sharp, keen intelligence and wit, she's one of those women who probably would have been a queen or, perhaps, an Amazonian warrior were she born at some other time in history. But, in fact, JJ is actually a celebrity nutrition and fitness expert and author of : The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. But her recent memoir, , in which she explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident, is perhaps the most meaningful and life-changing of all her titles. One of my biggest takeaways from the book was the enormous number of frustrations that JJ  encountered while attempting to navigate the modern medical system, and to keep her son from dying, not recovering properly, or being seriously harmed by modern medicine, along with her extreme willingness and stubbornness in incorporating every aspect of alternative health and natural medicine into a modern hospital setting...with shocking results. If you want to be fully equipped to deal with any trauma that might land you in a modern hospital industry or having to deal with close-minded physicians and caretakers, this podcast is a must-listen for you. During our discussion, you'll discover: -The shocking story of the hit-and-run with Grant...[8:50] -The biggest frustrations JJ ran into at the hospital, and with Grant's physicians and nurses...[19:05] -How JJ got 10-20 grams of fish oil each day into Grant...[25:10] -What JJ did with essential oils...[29:20] -Why JJ would rub progesterone cream into Grant over and over again during his recovery...[31:20] -The superpowered smoothies JJ gave to Grant when his feeding tubes came out...[45:00] -How JJ used stem cell harvesting and stem cell IV's in Grant's therapy...[51:20] -The advanced biohack therapies JJ has used in combination with physical therapy, from ping pong to earthing, grounding, gardening, neurofeedback and more...[59:20] -For people who wind up being in the modern medical system having to deal with the trauma, where you can find the biggest pieces of advice from JJ...[64:55] -And much more! Resources from this episode: - - - - - - - Show Sponsors:  -Quip  - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to to get your first refill pack free with a Quip electric toothbrush. -HealthGains - Text the word "GAIN" to 313131 to receive a $250 off HealthGAINS'HGH, Testosterone or Sexual Heatlh Services at their Aventura, Florida Location. HealthGAINS offers assistance with travel arrangements to their Aventura location. Call 305-749-0389 to find out details. Do you have questions, thoughts or feedback for JJ or me? Leave your comments at  and one of us will reply!

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook. You [...]Read The Rest of This Article » The post Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert appeared first on Real Weight Loss Real Women.

One never knows what they’re going to do when tragedy hits, but JJ had to keep it together and learn fast after one of her son’s was the victim of a brutal hit-and-run accident. With 13 broken bones and an aortic tear, doctors knew he needed surgery, but they also warned he’d likely not survive the airlift to another hospital – much less the actual surgery. They gave him the heart-wrenching odds of a .25 percent survival rate. With that knowledge, JJ had a choice to make. Fortunately, the wisdom of her other son rang through as he asked the doctor, “Point-two-five isn’t zero, right?” Those words were just what JJ needed to make the choice to help her son FIGHT for survival. After a successful airlift and surgery, JJ’s son survived, but because of the trauma was in a coma. It was a daunting road ahead, but JJ start asking herself the “right” questions. It wasn’t “how will he survive this?” It was, “How do I get him to 110%?” And one of the top things she could do to get him there was to take care of herself. “I did what I needed to do to take extreme care of myself.” JJ knew she had to: 1. Be there for her son. 2. Ensure her book was a success (The Virgin Diet). 3. She needed to put her health FIRST. And that’s what she did to make sure she was at the top of her game to help her son fight for his life. Not long after JJ’s son’s accident, it was suggested that in addition to the book she had just written (The Virgin Diet), she should write about her recent experience with her son – what tools she used and how she kept strong and positive throughout it all. Thank goodness she said yes to that! JJ’s teachings have come to help thousands of clients reframe their mindset and realize their worth, mind and body. Oddly enough sometimes, it’s not the diet or exercise component that hangs people up, it’s the actual saying or writing down of the words, “I am worthy.” That’s great, but how do you get someone to actually feel worthy? JJ encourages taking ACTION. It’s all about shifting your mindset and moving into action. JJ teaches her members/readers to practice their “Daily Jam.” Upon waking up every day, the Daily Jam consists of: 1. GRATITUDE: Writing down three things you are grateful for (starting the day in gratitude is a MUST). 2. APPRECIATION: Text someone a message of appreciation. 3. MIRACLE: Write down three miracles that happen that day. And then… Write “I am worthy.” It can be a super difficult thing for some to write, but they work their way up to realizing they are a complete bad ass (and that’s how we ALL should feel by the way). JJ is completely transparent when it comes to her own case of “imposter syndrome.” We all have moments of not feeling like we’re good enough or worthy – that’s reality. There are still days where she wonders what the hell she’s doing. But then she remembers (from personal experience) that no one has it all together. Every successful person has failed their way there… in one way or another. Failure is just a part of life. “What if fear was actually a sign that you’re stepping up onto a bigger platform and you should feel that? What if when you’re feeling nothing, it’s because you’re playing it safe.” Fear is never easy to take… but quit playing it safe. Play ALL OUT, even if it means falling on your face. “It’s necessary, it sucks, it’s painful, but it makes it all amazing and worth it.” You must be willing to acknowledge the good with the bad. What was good? What were the wins? It’s about appreciating the present moment and lessons and getting real with gratitude. “When you’re scared to death and you want to get fear shoved out of the way, gratitude shoves it and builds resilience.” But JJ is again full honest… It never gets easier to take, but the tougher the experience, the more you step up, and the more you grow. “If your purpose is big enough, it makes you push through. And every time you push through, you’re building that muscle of resilience.” So on that note, know that you can handle “stuff” – whatever it is. If you set your mind right, you can reframe anything to be a good thing or your miracle. -- JJ Virgin a is celebrity nutrition and fitness expert, who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode You Will Learn: Creating a Miracle Mindset Shifting Your Mindset Practicing Your “Daily Jam” Resistance Overcoming Obstacles Gratitude Appreciation Resources: Find JJ’s podcast (JJ Virgin Lifestyle Show) Miracle Mindset movie, articles, recipes, helpful online programs, and more at www.jjvirgin.com MiracleMindset.com Miracle Mindset by JJ Virgin Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff. While she is known for her work in fitness, health and well being from her 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet and the Sugar Impact Diet Cookbook, she has recently shared her Memoir: Miracle Mindset:  A Mother, Her Son and Life's Hardest Lessons. Please join this enriching conversation of her journey as she brings her son back to life from a near fatal and life-altering hit and run accident.

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: […] The post Episode 55: The Miracle Mindset with JJ Virgin appeared first on Triple Play Performance Podcast.

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: […] The post Episode 55: The Miracle Mindset with JJ Virgin appeared first on Triple Play Performance Podcast.

Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In this interview, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts and defy the odds, ultimately saving her son’s life…and her own. She also discusses: How to develop your own Miracle Mindset 7 Mindsets of the Miracle Mindset The Mindset Score Card and how you can get it Why taking imperfect action is essential for your success How she discovered why mindset is important You can find JJ on Twitter @jjvirgin, on Facebook HERE, and at www.jjvirgin.com. You can also find the Miracle Mindset Score Card HERE. Get a description and summary at cindrakamphoff.com/jjvirgin.

Mark Sisson chats with celebrity nutrition and fitness expert JJ Virgin - who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes JJ Virgin. Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To support Win on Snapchat go to Wcharles422. Please send feedback to Win by email her atwinwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation toaspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.   Send to:   Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or give online at https://challengeaspen.org.   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win

Back in 2012 when I was still in fitness, a friend recommended that I follow JJ Virgin because she was up to "big things" in the industry. It was only a month or so after I did that her son was in an awful hit and run accident. I followed her posts and updates over the ensuing weeks and months to see how it would unfold and was amazed and delighted to see that against major odds, he pulled through and was able to not only live, but recover beyond anyone's wildest imagining - except hers. JJ was pulling for him to be 110% the whole time. In this interview we talk about how she made it through those difficult times, and is still doing so. And my favorite part is this - during a time when a lot of people would have totally excused it if she dropped everything, her healthy habits and self-care, her business, and any other obligations, she doubled down on all of it. She shares her reason why in today's interview and it's so so good. Enjoy! About JJ Virgin: Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. In this episode, JJ shares: 1. The toughest times are the most important to step up your focus, mindset, and practices 2. Habits are lifetime things 3. Have hacks in place for when negative stuff comes up 4. Your white knight is you  

Celebrity Nutrition and Fitness Expert, JJ Virgin helps clients lose weight fast by breaking free from food intolerance and crush their sugar cravings. She is author of 4 New York Times Bestsellers.  JJ Virgin’s Sugar Impact Diet Cookbook, The Sugar Impact Diet, The Virgin Diet and The Virgin Diet Cookbook. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines. She has provided nutrition and training programs for a wide variety of famous faces including CEOs, athletes and celebrities including Gene Simmons, Ben Stiller, Tracie Thoms and “Superman” Brandon Routh. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about JJ Virgin at www.jjvirgin.com Make sure you also grab a book of JJ's new book - Miracle Mindset: Show Up. Step Up. You Are Stronger Than You Think   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

The Miracle Mindset   http://learntruehealth.com/jj-virgin-miracle-mindset/ JJ Virgin is coming out with her new book, The Miracle Mindset on February 21st. What led her to create this book was during the time when she was in the middle of her very first book, The Virgin Diet.   It was a couple of weeks out before the book was getting published and her PBS TV show was getting ready to launch. Grant's Accident She went all in for the book because she knew it could help a lot of people. One night in 2012, after a long day of taping videos, her 16-year-old son Grant, who has a bipolar disorder, had a bad day and threw a tantrum because they did not allow him to go to a martial arts class that night. As Grant stomped out of the house barefoot and got hit by a car crossing the street. It was actually a hit and run. A neighbor came around to protect him but the estimate was the female driver was going 40 miles an hour. They airlifted Grant to the hospital and he was barely alive. Initial Diagnosis "They had a tube in his brain to relieve pressure, and they had him on a ventilator. He literally had a bone sticking out of his leg. The doctor said he had a torn aorta and that kills 90% of the people right on the scene," recalls JJ Virgin. Virgin says the aorta was hanging on by an onion skin.  It had to be repaired.  But the challenge was, Grant had three brain bleeds. He had multiple skull fractures and he was in a deep coma. But he still had brain activity which was the key thing. The Decision The surgery that he needed was very specialized.  Very few doctors do it. His attending physician then said Grant needed to be airlifted but because of his condition, the doctor said her son would never survive it. And even if he did, the doctor was doubtful if he would survive the surgery. He would be so brain-damaged, it wouldn't be worth it. "My other son Bryce, who's 15, was listening and asked the doctor---'So like a .25% chance he'll make it?' And the doctor affirmed it. Then Bryce said, 'We'll take those odds,'" said JJ Virgin. The doctor was so upset with them, seeing that they were going to overrule him. And I bluntly told the doctor my son was going to die if we don't take the chance. Receiving Treatment At UCLA "Eventually, Grant was airlifted to the UCLA trauma center while the rest of us drove there. A doctor there came up to me before Grant's surgery and assured me everything will be fine," said JJ Virgin. After his surgery, Grant was in a deep coma we met up with the neurosurgeons. The only thing I could touch was his hand. Everything else was covered with gauze, casts and all sorts of stuff. Communicating With Grant JJ Virgin tried talking to Grant, "I looked at him and I said something but no response. Then I said his brother Bryce loves him very much. And he squeezed my hand. So at that point, I knew he was in there." After testing Grant by rattling off names that she knew he wouldn't respond to, she tried to dig deeper by giving him a little pep talk. His recovery was bleak at that point but from that time on, JJ Virgin didn't allow anyone to say anything negative about him. "When he got well, Grant said to me that when he was in the ICU in a coma, the gray man asked me if I wanted to live or die. He said he talked to his grandfather and it was really nice 'over there'. He said he really did not want to live but he kept hearing my voice and thinking about family so he decided to stay," said JJ Virgin. Key Brain Nutrients That Helped Grant's Recovery: Essential oils Progesterone Fish oil Smoothies with probiotics Magnesium Vitamin D Amino acids JJ's Gameplan These were what Virgin did to make sure she was in tip top shape throughout Grant's recovery. She said made sure to do the following apart from maintaining a daily gratitude journal: Put yourself first. You develop the habits now because they create a structure that gives you total freedom. Eat right. Have healthy food within reach. Exercise whenever you can. Get 8 hours of sleep. Take supplements. The Right Mindset Later on, she realized it all came down to our mindset. No one can take you farther than you believe you should go. We don't grow when things are easy.  We grow when we're challenged. What an amazing story, right? When we do not want to be a statistic, we have to go against the status quo. During the times we decide we're not good enough, we're not going to seek out anything that goes against that belief. I'm glad this story has a happy ending because Grant has 110% fully recovered four years later. In addition to that, Virgin also says as the brain starts to wake up and starts to remember things, the memories we remember first are the bad ones. It turns out that's what your brain does to protect you. "I believe you get what you expect. If every day you realize that when you lean in to fear, it's eventually not too scary anymore because our comfort zone expands," said Virgin. "It all comes down to knowing you deserve it. You're here to do big things and not here to play it safe. Reach more people, do bigger things, help more people." JJ Virgin is a Celebrity Nutrition and Fitness Expert. She is also the four-time NY Times bestselling author of Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks, Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. She is also the best-selling author of Six Weeks to Sleeveless and Sexy as well as a prominent TV and print media personality. If you want more information about JJ Virgin and her books, check out these links: Get Connected With JJ Virgin! Website Facebook Twitter JJ Virgin is the author of four New York Times Bestsellers: JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. New book, Miracle Mindset comes out on February 21st   ------------------------------------------------------------------------------- The contest is ending soon! Visit LearnTrueHealth.com/contest ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She's also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. I want to invite you into the most powerful conversation about miracles – and mindset – that I think has ever taken place.  My friend, JJ Virgin's, movie premiere, You Are Stronger Than You Think opens today. (And I have a front row ticket for you).  The world's leading minds debate that miracles are even possible. …But this movie has created a powerful idea to consider:  not only are miracles possible, they come from you, not happen to you. Learn how to thrive and not just survive! Watch her movieYou Are Stronger Than You Think  here: http://portlandwellnesscoach.com/mindset

JJ Virgin is our first guest this year, 2017 as we kick start Mental Health Month here on Women’s Wellness Radio. During this Mental Health Month, I will be hosting interviews with 4 amazing women all talking about different aspects of mental health e.g. anxiety, depression, mental fortitude, and childhood trauma. JJ Virgin is a New York Times best-selling author, a nutritionist, a personal trainer and has been on the Dr. Phil show. She is also a mentor in the business world. She is the author of the new book "The Miracle Mindset", as well as "The Virgin Diet Cookbook", and "The Sugar Impact Diet Cookbook". The “Miracle Mindset” is her memoir and talks about the 7 different characteristics that make up a miracle mindset. Free E-Book: Notes From Mental Health Month We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below: What You Will Hear: What the book "Miracle Mindset" is all about and what made her write the book Stretching out of your comfort zone The 110% mindset during hard times in both personal life and in business Reaching out to the community for support Self-care during hard times Having a victor mindset instead of a victim mindset The book comes out Feb 21 2017, and is available pre-sale on Amazon. And JJ Virgin has great pre-order bonuses for everyone.  Sign Up For Our Newsletter If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!   JJ’s Resources: Pre-order JJ Virgin’s New Book Miracle Mindset and get exclusive BONUS gifts The Virgin Diet Online Program The Sugar Solution Online Program   Featured: To learn more about JJ Virgin, you can find her on her website and follow her on social media: Facebook, Twitter, Instagram, Pinterest, YouTube channel, Google + Meditation Challenge During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community. Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group. Thanks for listening! Bridgit Danner, Founder of Women's Wellness Collaborative

I’m so thrilled about our guest on today’s show – not only is she a 4-time New York Times Bestselling Author, a frequent blogger at the Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines… she’s also one of my best friends! The incomparable JJ Virgin is a Celebrity Nutrition and Fitness Expert who helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is author of 4 New York Times Bestsellers: JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks, The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. (To find out more about JJ, visit www.jjvirgin.com after listening to her on this episode!) Along with talking about all of the juicy topics below, JJ also reveals my biggest weakness (yikes!) – so check it out if you want to know my kryptonite! ;-)

JJ Virgin is a world-class Nutrition and celebrity Fitness Expert. She helps clients lose weight fast by breaking free from food intolerances and crushes their sugar cravings.    JJ is an author of 4 New York Times Bestsellers: JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks,  The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days,  and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.  JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines.    For show notes, links, information and How to Attract, Sell and Deliver like a Million dollar Online Coach go to http://www.onlinesupercoach.com/