Podcasts about xhale

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  • 35EPISODES
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  • ?INFREQUENT EPISODES
  • Nov 15, 2024LATEST

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Best podcasts about xhale

Latest podcast episodes about xhale

Be Boujee. Be Hippie.
Manifest w/ the Super Full Moon: What You Want Also Wants You.

Be Boujee. Be Hippie.

Play Episode Listen Later Nov 15, 2024 25:34


Hey , I'm really glad you're here. If you're listening to this episode then The Universe needs you to hear this important message! Lets Cut to the truth. Your reality is a reflection of your inner world. The way to experience a new reality, or what you desire-(financially, mentally, physically, energetically & emotionally) is by healing, letting go and authentically stepping into new ways of thinking , acting and being- the Universe wants to help. This November Super Full Moon is a powerful time for emotional release. Are you ready to Fully feel ? What you want also wants you; be clear about your desires. Walk through the resistance and remember : Procrastination often stems from fear of disappointment. Visualizing your goals can help manifest them into reality. You are the main character in your life story. The universe supports you in your journey of self-discovery. Embrace change as a sign of growth and opportunity. Creating a life you love requires intention and dedication. I am SO passionate about helping You Live a Life You Absolutely LOVE and I know what it feels like to want to give up , give in and just accept a mundane mediocre life. That's Why I made my new Journal " Create a Life You Love" I hope you take sometime today to write down what is coming up for you after listening to this episode. If you're looking for clear direction and a daily outline to help on your manifesting journey then grab a copy of my journal here ! Upcoming Events : Sunday 11/17 10am Sweat, Sip and Shop ! Come get an in person reading by me ! 11-2! Bobbles & Lace Providence, RI Sunday 11/24 12-1:30 pm : Sound Bath Meditation w/ myofascial Massage w/ Dr. Amanda Zarriello at Xhale in Cranston, RI . Sunday Nov 30th : Holiday Moonstone Market : In Person Readings. 10am-5pm 680 Moonstone Beach Rd. Wakefield, RI Friday December 13th 7-9 pm : Manifest a Life You love. THE event to end 2024 with. Get clear, learn clear intentional ways to connect with your desires and tap in. 2025 is THE year to create a life you love. Where: Tales of Sonder Studio 560 Mineral Springs Ave, Pawtucket RI and more to come !! For info on any of these events

My Life In The Mosh Of Ghosts
My Life In The Mosh Of Ghosts - Gig 65 - Cabaret Voltaire, Sheffield University, 19th November 1983

My Life In The Mosh Of Ghosts

Play Episode Play 35 sec Highlight Listen Later Jun 14, 2024 21:50


Roger goes to the Octagon Centre for the second time, to cheer on and take snaps of his friends in Cabaret Voltaire, who are promoting their recently released new album 'The Crackdown'.Having signed to Some Bizarre / Virgin Records, the Cabs pull out of the stops to impress their hard-to-please home town audience. Intro and outro music: Simon Elliott-Kemp.Artwork: Rionagh.Editor: Nigel Floyd.Sound FX courtesy of Freesound.org, with particular thanks to:Xserra - Call to prayer.Xhale 303 - TR808 pattern, zap synthDavid Bain - radio sweepSuonho - radio scanResaural - deep ambienceProutlip - industrial ambienceOymal Donaldo - guitar feedbackLogic Motion - electro 808 loop (120 bpm)Snapper 4298 - 808 buzzbeat (120 bpm)DJ Duppy - duppy electro beat, commoditize beat (140 bpm)Walter Odington - reese 1 (mono)Mielitietty -Juno ambient soundscapeSyntheway - synth bassBreo 2012 - tension builder Never miss an episode.Follow me at: https://twitter.com/rogerquailhttps://www.instagram.com/rogerquail/RSS feed - https://feeds.buzzsprout.com/289673.rss

Tales of the 2SLGBTQ+
Christina Owczarek - Waiting to XhAle

Tales of the 2SLGBTQ+

Play Episode Listen Later Feb 7, 2022 61:48


Christina Owczarek is the owner and CEO of XhAle Brew Co., a brewery based out of Calgary, Alberta.  With several specialty beers on the market (xhale-brew-co.myshopify.com), Christina is gaining notice within a very cis male industry.In this conversation, we discuss how an Australian lass like herself found a home here in Canada, why it's important to take back a certain word describing genitalia, naloxone training, coming out as bisexual and so much more.  Plus somehow, I may have agreed to do something that is way, way, way outside my comfort zone.Support the show (https://www.buymeacoffee.com/TalesLGBTQ+)

Network And Chill
Network and Chill Presents The Xhale to Xcel Xperience

Network And Chill

Play Episode Listen Later Jan 21, 2022 51:19


Is Your Love Locked Up? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Network And Chill
Network and Chill Presents The Xhale to Xcel Xperience

Network And Chill

Play Episode Listen Later Jan 19, 2022 44:06


Shifting from Doing to Being --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Network And Chill
Network and Chill featuring the Xhale To Xcel Xperience

Network And Chill

Play Episode Listen Later Jan 7, 2022 55:53


Tonight we are discussing Reclaiming Your Voice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BAOS: Beer & Other Shhh Podcast
Episode #86: Just Be F**king Kind with Christina Owczarek of XhAle Brew Co. | Adjunct Series

BAOS: Beer & Other Shhh Podcast

Play Episode Listen Later Dec 30, 2021 121:14


For our final episode of 2021, we're taking it back full circle. Fellow Australian expat Christina Owczarek started her brewery, XhAle Brew Co., mid-pandemic in 2020 and has gone from strength to strength this year, so much so that we had to get her back on to wrap up this 365. Christina updated us on everything that's gone down, from a slew of new beers to winning an Alberta Beverage Award for her Belgian-style Saison, from speaking up to out abusers in the wider food and beverage industry to her deep community work, this was a genuine, open, honest and raw conversation. Cee crushed XhAle's See Ya Next Tuesday Australian Cölsch, Mates For Life British Golden Ale with Coffee, and They Weren't Raging Against White Goods Belgian Saison, while Christina cracked open Nickel Brook x BAOS Podcast's Green Apple Lager collab and L'Espace Public x BAOS Podcast's Bière De Vacances (Bleuet Goyave) collab. Happy Holidays, see y'all next year! BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

Network And Chill
Network and Chill Presents The Xhale to Xcel Xperience

Network And Chill

Play Episode Listen Later Dec 24, 2021 55:57


Matters of The Heart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rebellion Brewing Podcast
XhAle Brewing Beer Renegades, w/ Christina Owczarek

Rebellion Brewing Podcast

Play Episode Listen Later Dec 12, 2021 45:15


XhAle Brewing's Christina Owczarek doesn't mind the C-word. She's reclaiming its power in a brilliant and cheeky way with her beer, "See Ya Next Tuesday," punctuated with the mantra to "Just be fucking kind." We also dive into the politics of contract brewing, naloxone kit training, and spicy calendar shoots, on this week's episode of the Rebellion Brewing podcast.

Network And Chill
Network and Chill Presents The Xhale To Xcel Xperience

Network And Chill

Play Episode Listen Later Dec 3, 2021 56:09


Are you Healed Enough for A Relationship? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Network And Chill
Network and Chill Presents The Xhale to Xcel Xperience.

Network And Chill

Play Episode Listen Later Nov 19, 2021 45:52


Healing is vital to living a productive and fulfilling life. This next season will be focused on the importance of healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Underground Society
Xhale Ghost - The Subphonic Events Story

Underground Society

Play Episode Listen Later Sep 24, 2021 87:58


This one goes out to all of our society members from Sacramento! In this episode, I talk to the owners of Subphonic Events and the artists behind the Xhale Ghost Project Dennis, Mike, and Brandon. We talk all about the behind the scene work of Subphonic Events and their rise to the largest event company currently in Sacramento.Follow Xhale GhostSoundCloud: https://soundcloud.com/xhaleghostInstagram: https://www.instagram.com/xhale_ghost/Underground SocietyInstagram: https://www.instagram.com/undergroundsociety.edm/Facebook: https://www.facebook.com/UndergroundSociety.edmTwitter: https://twitter.com/UGSPod_EDMWebsite: www.undergroundsocietypodcast.comSupport the show (https://donorbox.org/underground-society)

My Life In The Mosh Of Ghosts
My Life In The Mosh Of Ghosts - Gig 51. Simple Minds, Icehouse, the Royal Court Theatre, Liverpool, 22nd September 1981.

My Life In The Mosh Of Ghosts

Play Episode Play 31 sec Highlight Listen Later Aug 13, 2021 17:07


Seconded by his employers to a mind-numbing admin job in the middle of nowhere, Roger and his work pal Mark take a trip to see Simple Minds live in Liverpool. Happily, Jim Kerr and his band are at the height of their grand metropolitan art-rock powers; touring the just-released 'Sons and Fascination' / 'Sister Feelings Call'.Also includes The Box, Paul Morley, the dull-as-dishwater Icehouse , Hawkeye, Trapper John and William Cobbett.Artwork by Rionagh.New intro and outro music by Simon Elliott-Kemp.Sound FX courtesy of Freesound.org, with particular thanks to:Akustika - electronic drums.Allh - train sounds.Modular Samples - Korg mono.Matteshaus - Wah Arp synth mono.Xhale 303 - LFO saw wave, synth bass, rhythmic synth pulses.Analogist - Jupiter 6.AC Verbeck - Arp.Walter Odington - reese 1 mono.Dan Lucaz - 80s loop.Lap 0f VW - Liverpool waterfront.Rikus 246 - club ambience.Esares - acoustic drum kit.LG - canteen ambience.

The TITT Talks Podcast - Modern Women Living in a Mama World
How SHE Built This: Kimmie Chann and the Womxn of Xhale Goods

The TITT Talks Podcast - Modern Women Living in a Mama World

Play Episode Listen Later Apr 20, 2021 40:27


For this How She Built This episode, we are celebrating 420 by partnering with an amazing womxn and minority owned brand in the cannabis industry, Xhale Goods.  They just launched their new subscription box so tune in as their CEO, Kimmie Chann along with the womxn of Xhale Goods, Gina, Becky and Ursula share some amazing products, talk about how they further sustainability, dive into the community they are building and dispel stigmas around consumption. Make sure to listen till the end for a special promo code for their subscription box and Merch.    In this episode not only do we talk about building their business but we start at the beginning. The womxn of Xhale goods all come from AAPI and Latinx backgrounds and the women honor their parents' legacies by using their stories as immigrants to fuel the resilience and hard work in them.  Kimmie, Gina, Ursula and Becky took the pandemic as a perfect opportunity to pivot from event management to furthering  diversity, equity, and sustainability in the industry and have created a safe space to promote amazing products but also to empower and support other women and minority owned cannabis brands.    Xhale Goods is your group of friends to help find the perfect product for you, break down stigmas and make cannabis approachable for everyone.  From the low dosage to the avid consumer, Xhale Goods is a great source for products, education and community.   Check them out by going to www.xhalegoods.com or visit them on IG at lets.xhale.        ____________________________________________ CONNECT WITH US   IG: titt_talks  FACEBOOK: TITT Talks E-MAIL: titt.talks@gmail.com YOUTUBE: TITT Talks Podcast

East Van Beer Wife
“Being different is provocative” (Christina from XhAle Brew Co.)

East Van Beer Wife

Play Episode Listen Later Feb 5, 2021 60:36


On this episode, I spent the afternoon of the winter solstice virtually chatting with Christina Owczarek from XhAle Brew Co. Christina decided to turn the garbage year 2020 was into something good and start a contract brewing company! Christina has put out 2 beers since October 2020 and both are meant to turn heads and start a conversation - “Impeachable”; a beautifully hopped peach wheat ale with Trump's ugly face plastered on the side of the can and “See Ya Next Tuesday”; an Aussie Style C-olsch - no further context required. Christina and I discussed not only her passion for the craft beer industry but also drug decriminalization, mental health services, harm reduction, and white privilege. We fit a lot into an hour and spoke about the things you “aren't supposed to talk about”. Follow Christina on Instagram @just_craft_beer_xtina as well as XhAle Brew Co. on Instagram and Facebook @xhalebrewco.**This episode is sponsored  by Good Night Out Vancouver! https://www.goodnightoutvancouver.com@goodnightout_vancouver

BAOS: Beer & Other Shhh Podcast
Episode #44: Quarantine Edition | See Ya Next Tuesday with Christina Owczarek of XhAle Brewing | Adjunct Series

BAOS: Beer & Other Shhh Podcast

Play Episode Listen Later Feb 3, 2021 156:04


It's not often we meet other Australians here in Montreal, and it's even less often we connect with Australians in the craft beer industry in Canada. Back in the summer of 2018 at the glorious Foudres Unis festival, Cee connected with Christina Owczarek via a mutual friend (shouts to Jake!), a fellow Aussie from Melbourne who has been in the craft beer world for years. In late fall 2020, Christina launched her contract brewery XhAle Brewing with a peach wheat ale called Impeachment, aimed at the ex-president of our neighbours to the south, and we couldn't have been prouder. We caught up with Christina to get her Canadian beer journey down on tape, hear about how the brewery started and to crush her newest beer, an Aussie-style Colsch (misspelling intended) with all Australian hops called See Ya Next Tuesday. Get it in ya! BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

Alberta Craft Beer Guidecast
ACBGC 54 - Christina from Xhale Brew Co.

Alberta Craft Beer Guidecast

Play Episode Listen Later Dec 22, 2020 55:06


Today Andrew is joined by Christina to talk about her new venture Xhale Brew Co. She opens up about building a brand that embraces the controversial and the polarizing to start real conversations. Book a virtual meet up with Xtina: https://xhale-brew-co.appointlet.com Buy the "Beers, Balls, & Boobs" 2021 Charity Calendar: xhale-brew-co.myshopify.com 

Multi Audiolibro Italiano
Che cos'è l'amore? È un sogno? (Remix)

Multi Audiolibro Italiano

Play Episode Listen Later Sep 17, 2020 1:57


.....Una citazione da "Pensieri Pericolosi" un libro scritto da Bedrettin SimsekRemix creato da Bedrettin SimsekSounds by Xhale, Stereo Surgeon,.................................Un ebook gratuito di Bedrettin Simsek"È un Divieto o un Tabù?"Disponibile su piattaforme Ebook come Google Play Store, Kobo, Apple iBooks e altri Anche su Google Books - leggibile al computer o su tablet; basta aggiungerlo alla tua biblioteca..Di seguito il link per Google Books: (copia e incolla)https://books.google.com/books/about?id=4ewQEAAAQBAJ&redir_esc=yGoogle Play Store link per "È un divieto o un tabù?https://play.google.com/store/books/details?id=4ewQEAAAQBAJ

Livre Audio Multi Français
Qu'est-ce que l'amour ? Est-ce un rêve? (Remix)

Livre Audio Multi Français

Play Episode Listen Later Sep 17, 2020 1:56


.....Une citation de "Pensées dangereuses", un livre écrit par Bedrettin SimsekRemix créé par Bedrettin SimsekSons de Xhale, chirurgien stéréo,...........................Un livre électronique gratuit de Bedrettin Simsek"Est-ce une Interdiction ou un Tabou?"Disponible sur les plateformes Ebook telles que Google Play Store, Kobo, Apple iBooks et autres.. Également listé sur Google Books - lisible sur ordinateur ou tablette ; il suffit de l'ajouter à votre bibliothèque..Vous trouverez ci-dessous le lien pour Google Books : (copier et coller)https://books.google.com/books/about?id=5-wQEAAAQBAJ&redir_esc=yLien de la boutique de jeux Google pour "Est-ce une interdiction ou un tabou?"https://play.google.com/store/books/details?id=5-wQEAAAQBAJ

Multi Áudiolivro Português
O que é o amor? É um sonho? (Remix)

Multi Áudiolivro Português

Play Episode Listen Later Sep 17, 2020 1:56


Uma citação de 'Pensamentos Perigosos' um livro escrito por Bedrettin SimsekRemix criado por Bedrettin SimsekSons de Xhale, Cirurgião Estéreo,.......................Um livro eletrônico gratuito de Bedrettin Simsek"É uma Proibição ou um Tabu?"Disponível em plataformas Ebook, como Google Play Store, Kobo, Apple iBooks e outros. Também listado no Google Books - legível em computador ou tablet; basta adicioná-lo à sua biblioteca...Abaixo está o link para a Pesquisa de livros do Google: (copiar e colar)https://books.google.com/books/about?id=6ewQEAAAQBAJ&redir_esc=yLink da loja de Google Play para "É uma proibição ou um tabu?"https://play.google.com/store/books/details?id=6ewQEAAAQBAJ

Multi Audiobook English
What is love? Is it a dream? (Remix)

Multi Audiobook English

Play Episode Listen Later Sep 17, 2020 1:56


...An audio excerpt from 'Dangerous Thoughts', a book written by Bedrettin SimsekRemix created by Bedrettin SimsekSounds by Xhale and Stereo Dungeon................................A free ebook from Bedrettin Simsek'Is It a Ban or a Taboo?'Available on Ebook platforms such as Google Play Books, Kobo and others Also listed on Google Books - readable on computer or tablet; just add it to your library..Below is the link for Google Books:https://books.google.com/books/about?id=2ewQEAAAQBAJ&redir_esc=yGoogle play books link for 'Is it a ban or a taboo?'https://play.google.com/store/books/details?id=2ewQEAAAQBAJ

Multi Hörbuch Deutsch
Was ist Liebe? Ist sie ein Traum? (Remix)

Multi Hörbuch Deutsch

Play Episode Listen Later Sep 17, 2020 1:56


..........Ein Zitat aus "Gefährliche Gedanken", einem Buch von Bedrettin SimsekRemix erstellt von Bedrettin SimsekSounds von Xhale, Stereo-Chirurg,........................................Ein kostenloses ebook von Bedrettin Simsek"Ist es ein Verbot oder Tabu?"Erhältlich auf Ebook-Plattformen wie dem Google Play Store, Kobo, Apple iBooks und anderen Auch bei Google Books gelistet - lesbar auf Computer oder Tablet; fügen Sie es einfach zu Ihrer Bibliothek hinzu.Unten ist der Link für Google Books: (kopieren und einfügen)https://books.google.com/books/about?id=7ewQEAAAQBAJ&redir_esc=yGoogle Play Store-Link für "Ist es ein Verbot oder Tabu?https://play.google.com/store/books/details?id=7ewQEAAAQBAJ

Multi Audiolibro Español
¿Qué es el amor? ¿Es un sueño? (Remix)

Multi Audiolibro Español

Play Episode Listen Later Sep 17, 2020 1:56


...Una cita de "Pensamientos Peligrosos" un libro escrito por Bedrettin SimsekRemix creado por Bedrettin SimsekSonidos de Xhale, Cirujano Estéreo,.................................Un libro electrónico gratuito de Bedrettin Simsek"¿Es una Prohibición o un Tabú?"Disponible en plataformas de Ebook como Google Play Store, Kobo, Apple iBooks y otros También aparece en la Búsqueda de Google Books - se puede leer en el ordenador o en la tableta; sólo tiene que añadirlo a su biblioteca...Abajo está el enlace de la Búsqueda de libros de Google: (copiar y pegar)https://books.google.com/books/about?id=3ewQEAAAQBAJ&redir_esc=yEl enlace de la tienda Google Play para "¿Es una prohibición o un tabú?https://play.google.com/store/books/details?id=3ewQEAAAQBAJ

Let's Meet For a Beer
72 - Christina Owczarek (XhAle Brew Co.)

Let's Meet For a Beer

Play Episode Listen Later Sep 11, 2020 62:45


This week’s episode features XhAle Brew Co’s Christina Owczarek sharing her plans to expand this contract brewing brand into a destination brewery that gives people the space to breathe easy.Christina’s story begins across the globe in Melbourne Australia where she was born and raised. She learned just 3 years ago about her self described super-power of ADD, which as she explains provides a lot of context for her educational background - jumping from performing arts to dance to education to music business, and finally physical education. Like her varied educational background she held a wide variety of jobs on the journey from Australia to Canada, nearly all of which somehow related to kinesthetics and teaching.Her interest in brewing began just over a decade ago seeing an ex’s home brewing setup in Santa Rosa and thinking “there’s a lot of science-y things going on in here, and I bet I could do this better.” Since then she spent an enormous amount of time travelling throughout Canada and the US visiting craft breweries, and even had the privilege of making friends with the folks who helped get craft beer legends Lagunitas up and running.Back here in Alberta she’s got huge plans for XhAle, which is starting out doing contract brewing with a potentially controversial, politically charged beer launching this October just in time for the US election. Christina’s penchant for social and political commentary will be a common theme for XhAle, which is hugely evident in her plans for the future physical brewery, which if it ends up in Alberta will be the province’s first cooperative employee owned brewery, making it possible for her to give people more than just a job.—Let’s Meet For A Beer: website | facebookAlberta Beer Festivals: website | twitter | instagramChristina Owczarek - XhAle Brew Co: twitter | instagram | facebook

The Kondrat Podcast
72 - Christina Owczarek (XhAle Brew Co.)

The Kondrat Podcast

Play Episode Listen Later Sep 11, 2020 62:45


This week's episode features XhAle Brew Co's Christina Owczarek sharing her plans to expand this contract brewing brand into a destination brewery that gives people the space to breathe easy.Christina's story begins across the globe in Melbourne Australia where she was born and raised. She learned just 3 years ago about her self described super-power of ADD, which as she explains provides a lot of context for her educational background - jumping from performing arts to dance to education to music business, and finally physical education. Like her varied educational background she held a wide variety of jobs on the journey from Australia to Canada, nearly all of which somehow related to kinesthetics and teaching.Her interest in brewing began just over a decade ago seeing an ex's home brewing setup in Santa Rosa and thinking “there's a lot of science-y things going on in here, and I bet I could do this better.” Since then she spent an enormous amount of time travelling throughout Canada and the US visiting craft breweries, and even had the privilege of making friends with the folks who helped get craft beer legends Lagunitas up and running.Back here in Alberta she's got huge plans for XhAle, which is starting out doing contract brewing with a potentially controversial, politically charged beer launching this October just in time for the US election. Christina's penchant for social and political commentary will be a common theme for XhAle, which is hugely evident in her plans for the future physical brewery, which if it ends up in Alberta will be the province's first cooperative employee owned brewery, making it possible for her to give people more than just a job.—Let's Meet For A Beer: website | facebookAlberta Beer Festivals: website | twitter | instagramChristina Owczarek - XhAle Brew Co: twitter | instagram | facebook

CGRadio – CGAgency
CGRadio Sessions 43 – Xhale Ghost

CGRadio – CGAgency

Play Episode Listen Later Aug 31, 2020 46:56


Wobble your way into the week with this CGRadio Sessions from  NorCal based group Xhale Ghost.

The CEO Show
#ThrowbackThursday from Xhale

The CEO Show

Play Episode Listen Later Aug 23, 2019 157:40


#ThrowbackThursday Live From Xhale Hookah Lounge in Lake Tahoe NV

YOUR FRIDAY XHALE
YOUR FRIDAY XHALE_Premiere

YOUR FRIDAY XHALE

Play Episode Listen Later May 31, 2019 11:12


Sei herzlich gegrüßt! Willkommen auf unseren virtuellen Sesseln. Meine Podcast-Serie ist für dich gemacht: Du bist beruflich erfolgreich, in deiner Lebensmitte und stellst dir diese Sinnfragen: Wofür und warum das Alles? Und was kommt noch? Warum zweifel ich bei allem Erfolg? Der Schlüssel für ein zufriedenes Leben ist Autentizität. Wir brauchen also nicht noch mehr Expertise, wir brauchen persönliche Größe. Als Führungskraft, Unternehmende und FamilienmanagerInnen. Du weißt, dass du als Highperformer daher gut in Selbstführung sein solltest, damit du wirkungsvoll führst und dein Leben positiv gestalten kannst. Bei allem beruflichen Engagement und privaten Verpflichtungen kümmere dich nicht zuletzt also auch um: DICH. Du trägst schließlich Verantwortung für viele Mitarbeitende, Kunden, deine Familie. Und für für dich. Hier gibt es handfeste Tipps und Anregungen für mehr Selbstbestimmtheit und Selbstwirksamkeit, für einen gesunden und erfüllendenEinklang von LIFE&WORK. Ich teile mit dir Geschichten, die Andere und mich weiter gebracht habe. Und wir wollen dem alltäglichen Trubel freitags gemeinsam auch das Heitere, Komische und Herrliche abgewinnen. Du hörst mich immer freitags ab 18 Uhr für 10 Minuten. Heute hörst du erstmal, wer hinterm Mikro sitzt und wie ich es mittlerweile und immer öfter schaffe, meinen Einklang zu meistern. Enjoy und happy weekend! Cornelia Übrigens: Wenn's dir gefällt, dann verschenke meinen Podcast an Andere. Und wenn dir etwas fehlt oder missfällt, du dir ein Thema wünscht: schreibe mir. Danke dafür! www.cornelialuetge.de

The Triathlon Brick Session
The importance of rest after a long race season?

The Triathlon Brick Session

Play Episode Listen Later Nov 8, 2018 79:03


The main theme of this show is why it's important to take some serious down time after a long race season. The team also discuss Kona, the Mallorca Long Course Weekend and Super League. Lots of laughs in this episode; Mark even has a great triathlon excuse for you to enjoy!

The Triathlon Brick Session
The importance of rest after a long race season?

The Triathlon Brick Session

Play Episode Listen Later Nov 8, 2018 79:03


The main theme of this show is why it's important to take some serious down time after a long race season. The team also discuss Kona, the Mallorca Long Course Weekend and Super League. Lots of laughs in this episode; Mark even has a great triathlon excuse for you to enjoy!

The Triathlon Brick Session
Dr Mark Tallon PhD Nutrition Guru

The Triathlon Brick Session

Play Episode Listen Later Jun 30, 2017 121:46


Dr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan. Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount. http://flowcell.co.uk

iron man tallon nutrition guru xhale
The Triathlon Brick Session
Dr Mark Tallon PhD Nutrition Guru

The Triathlon Brick Session

Play Episode Listen Later Jun 30, 2017 121:46


Dr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan. Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount. http://flowcell.co.uk

iron man tallon nutrition guru xhale
Battle Rap Resume
Fancast #3 w/Brudda Xhale

Battle Rap Resume

Play Episode Listen Later May 18, 2017 38:40


All-around battle sage, Brudda Xhale, to shoot the shit and chat battling.    BRR now has it's own subreddit too! Follow here: https://www.reddit.com/r/battlerapresume/     For Patreon exclusive episodes, full interviews weeks before release + tons of other BRR content, check our donation page and help out the show: https://www.patreon.com/battlerapresume   @battlerapresume // battlerapresume@gmail.comHosted by @tomkweipoet Theme by Alex Cottrell (http://alex-cottrell.com/)Logo by Danny O'Gorman (https://www.behance.net/Danogormandesign )Thumbnail design by Nathan Jones(https://nathersjonesblog.wordpress.com/)

logo fancast nathan jones brr xhale alex cottrell danny o'gorman
IMTalk
IMTalk Episode 540 - Mark Livesly and Rosie McGeoch

IMTalk

Play Episode Listen Later Nov 14, 2016 90:29


News: Our new website; Ironman Malaysia results; Ironman Arizona is coming up; Challenge awards bonuses for European prize money; ITU may be changing the distance at Tokyo Olympics; 24hr world champion's power files; Uberman results.  This Weeks Discussion: Is a sub ten hour female performance the same as a sub 9 for the guys? If not what do you think is a more realistic number to compare? Comment here     Interview: This week we have an interview with Rosie McGeoch. Rosie won her age group at the Ironman World Championships. This was only her second Ironman race.  My First Tri: Ryan Docherty sent through his first tri story.  Interview: We have Mark Livesly from www.trainxhale.com. He shares his experience from racing in China in the weekend and gives us some info on how to make the most out of Xhale.  This Weeks Websites: Daniel Clarke's Transition; Uberman1.com; 24 hour cycle record file.    

Manny Maze
Labyrinth Episode 7

Manny Maze

Play Episode Listen Later May 5, 2015 62:13


Catch me May 16th at The Palms in Galt alongside some of Sacramento's hottest DJs. Put 892186477505630 into the search bar on Facebook for more details. Also May 16th in Tahoe, go see my good friends and extremely talented DJs Jami Deep, CPTN Cook-E, OTUS, and Kid Ocyrus at Xhale.... Put this code into your FaceBook search bar and hit enter 362684280590275