Conversations with community builders and entrepreneurs that I think are awesome.
Meet Mike Hanson, a devoted husband, father of four, and endurance athlete with a mission. Happily married and raising a young family, Mike's life changed in 2012 when his twin boys were diagnosed with autism. Confronted with the challenges of accessing resources, Mike turned his determination into action, launching fundraising efforts to support families in need. In 2017, he ran his first marathon, raising an impressive $61,000. Since then, running has become more than a sport—it's a vehicle for resilience, awareness, and community impact.This May, Mike is preparing for his biggest challenge yet: running 10 marathons in 10 days across 10 provinces with his friend, Dave Morin. Their ambitious goal? To raise $1 million for charities that break down barriers to sports and social support for children in need.Balancing intense training, work, and family requires discipline. Mike starts his days at 3 AM, proving that with routine and commitment, even the biggest goals are possible. Join us as we dive into Mike's inspiring journey—his experiences as a father, runner, and advocate for children in need. We'll talk about his upcoming challenge, his approach to balance, and how anyone, with enough passion and effort, can make an impact.Guest: Mike Hanson: LinkedIn 10in10in10: Instagram | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Lisa Clemens, Owner of Kootenay Yoga School, with operations in Canada, California and Mexico.Lisa is originally from Christina Lake BC - currently residing between Joshua Tree California and Isla Mujeres Mexico. Through her company, Lisa offers Yoga Teacher Training to aspiring teachers and has a blast doing it!On the podcast, we discuss how Lisa and her team built the Kootenay Yoga School. Lisa started working in wellness around 8 years ago, in Mexico, focusing on retreat coordination. Over time Lisa decided to branch off into education focused around wellness - which is where she was most passionate.When entrepreneurship, lifestyle and passion align it's beautiful to see. I love sharing stories of people who have made this happen - and Lisa is one of these people! Guest: LISA CLEMENS - KOOTENAY YOGA SCHOOL: Instagram | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Derek Hovinga, Founder of The Inbound Lab - helping founders and startups grow their companies.Derek's career spans a number of industries - construction, radio, television and film. With all of the skills he's acquired in these industries - and a knack of storytelling - he's now enjoying a successful career as an entrepreneur.On the podcast, we discuss how Derek balances his love of work with living a healthy lifestyle. When it comes to his positive daily habits, he says it's about “showing up for myself”. Derek is a great example of how an entrepreneur can build a successful business on their own terms - I hope you enjoy our conversation.Guest: DEREK HOVINGA: Instagram | LinkedInTHE INBOUND LAB: WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Brian Thiessen, practicing labour lawyer and candidate to be Calgary's next mayor.Brian has witnessed firsthand the boom-and-bust cycles that have shaped Calgary's economy, and worked with clean energy, agribusiness, tech and energy businesses, as they have grown and diversified the Calgary economy. In addition to his professional work, Brian is strongly committed to community service. As the former Chair of the Calgary Police Commission, he has been dedicated to ensuring public safety, accountability, and fostering trust between law enforcement and the community. For his volunteer service on the Calgary Police Commission, Brian was named Citizen of the Year by Calgary City Council in 2020.Guest: Brian Thiessen: Instagram | LinkedInThe Calgary Party: Instagram |WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet James MacDonald, Founder and President of the WoodridgeMTB Trail Support Foundation.WoodridgeMTB Trail Support Foundation is a registered Non-profit society in Alberta that supports Alberta Mountain Biking associations and builds positive awareness towards the importance of Mental Health and addiction Recovery. On the podcast, James talks about his own journey of recovery and why he chose to seek help. We discuss how mountain biking helped inspire him, and why he chose to use his love of biking to help others. James is on a leadership journey to inspire others to find their inner potential. He has an amazing story and I'm grateful to share it on the podcast.Guest: James MacDonaldWoodridgeMTB: Instagram |WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Alyssa Kerbel, successful entrepreneur, mentor and community builder.Alyssa is a passionate, soul-led, entrepreneur who, over the past 20+ years, has started, grown, sold and exited two companies (Alyssa Agency, a wholesale fashion agency and mini mioche, a children's apparel and lifestyle brand). Alyssa founded mini mioche in 2008 as a passion project and ‘side hustle' after the birth of her first child to fill a void in the children's apparel market for simple, gender-neutral organic cotton basics. mini mioche went on to become a multi-million dollar direct-to-consumer brand, while paving the way in sustainable and ethical fashion and values-based business practices.In 2023, Alyssa sold and exited mini mioche in order to focus on her passions in the areas of mentorship, community building, wellness, and supporting women entrepreneurs.Guest:Alyssa Kerbel: Instagram | LinkedIn Host: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Quan Ly, Founder of Evil Corporation Brewing.By day, Quan Ly is a Chartered Professional Accountant and founder of McRally, a boutique fractional CFO services firm helping small businesses across Canada. By night, he's the co-owner of Evil Corporation Brewing, a playful yet passionate brand dedicated to “world domination through quality craft beer.” Named one of Avenue Magazine's Top 40 Under 40 for 2024, Quan is a true entrepreneur whose passion for craft beer and creativity led to the birth of Evil Corp Brewing in 2018.Outside of his brewing ventures, Quan keeps himself motivated through working out, reading, golfing, and sharing motivational content on his Instagram. Join us as Quan shares his journey from CPA to brewery co-owner, Evil Corporation's unique brand story, and his perspective on balancing a professional career with a growing craft beer empire.Guest:Quan Ly: Instagram | LinkedIn | TikTokEvil Corp Brewing: Instagram | Facebook | LinkedIn | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
I first met Rebekah in 2023 after her first amateur boxing match. We discussed her amazing journey from being bedridden and almost having her leg amputated to competing as a boxerThat first boxing match was supposed to be a one-and-done - just ask her daughter! But Rebekah called me recently to tell me that she was making plans to get back in the ring - and I needed to know why.In this episode, Rebekah shares her WHY behind the decision to get back in the ring. She has some unfinished business and wants one more fight to help close this chapter of her life. Rebekah is such an inspiration - her journey shows us all what is possible in life if we are willing to fight for it!Guest:Rebekah Goedbloed: InstagramHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Jessica Schafer, psychotherapist and founder of My Inner Harbour, a membership-based self-care space for the mind, body and spirit in Nanaimo, British Columbia.With over a decade of experience in mental health, Jessica witnessed two major challenges her clients faced: the struggle to practice meaningful self-care and the isolating effects of loneliness, which made everything more difficult.Driven by a desire to address these issues, Jessica founded My Inner Harbour, a unique drop-in space designed as a "gym" for the mind, body, and spirit. Her mission is to make self-care accessible, foster resilience, and create a supportive community where authentic connections thrive.In this episode, Jessica opens up about her transition from psychotherapist to entrepreneur, the inspiration behind My Inner Harbour, and how she's building a space where healing, connection, and hope are at the forefront.Guest:Jessica Schafer: LinkedIn | WebsiteMy Inner Harbour: Instagram | Facebook | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Marlo Brausse, a former Probation Officer turned entrepreneur. Marlo opened Barre Body Studio in 2013, Calgary's first barre studio. She has won multiple awards as a small business entrepreneur and fitness instructor and launched Barre Body On Demand in 2020. As an Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator since 2023, Marlo helps clients with nervous system regulation - which we discuss in great detail.Most importantly, Marlo is also a mother of three amazing kids and a passionate runner.Guest:Marlo Brausse Wellness Inc: Instagram | LinkedIn | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Natacha Mdawar - Yoga Teacher, Public Speaker, and Co-Founder of X Path. Born in Lebanon and raised in Canada, Natacha has spent her life embracing the power of individuality and connection.Natacha's passion for human connection and storytelling drives everything she does—whether teaching yoga, speaking publicly, or co-creating X Path, a creative hub set to launch in Montreal in 2025. X Path blends movement, storytelling, and public speaking to empower individuals to discover their unique voices and foster meaningful connections.In this episode, Natacha shares her transformative journey with yoga, which has helped her feel safe in her body, process emotions, and embrace self-discovery. She discusses the tools she uses to inspire others—movement, breathwork, and storytelling—and how they can unlock healing and creativity.Join us as Natacha talks about the profound power of human connection, the importance of authenticity, and her mission to help others embrace their unique journeys.Guest:Natacha Mdawar: Instagram | LinkedIn X Path: Instagram Host:Mark Kondrat: Instagram | Facebook | LinkedIn | WebsiteExplore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Cheryl Berger, Executive Assistant to the VP of HR at Bombardier Aerospace. Cheryl's career journey is anything but ordinary, working in industries such as architecture and finance, to aerospace and beyond. Her life story is one of resilience, shaped by overcoming personal trauma, and a serious accident, and navigating life's unexpected turns with curiosity and hope.In this episode, Cheryl shares how she balances a demanding career with passions like scuba diving and outdoor adventures. She also opens up about finding joy after hardship, learning self-compassion, and embracing life with a renewed mindset.Join us as Cheryl reflects on how pursuing joy and self-forgiveness have become central to her journey toward peace and fulfillment.Guest:Cheryl Berger: LinkedIn Host:Mark Kondrat: Instagram | Facebook | LinkedIn | WebsiteExplore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life's priorities.Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey inspired him to take on HYROX, a gruelling fitness challenge combining running and strength training, and sign up for his first-ever marathon.In this episode, Jochen opens up about his journey to personal wellness, how fitness became a cornerstone of his healing process, and the lessons he's learned about setting goals, finding balance, and prioritizing mental and physical wellbeing.Guest:Jochen Fahr: LinkedInFahr Beer: Instagram | Facebook | WebsiteHost:Mark Kondrat: Instagram | Facebook | LinkedIn | WebsiteExplore84: Instagram | TikTok | Facebook | LinkedIn | Website
This week on the podcast, we are joined once again by our good friend Lochlin Cross to chat about Mark's upcoming 28-day Yoga Challenge using the new Explore84 App!After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to aid his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits.Years later, Lochlin became a yoga instructor himself, hoping to make yoga accessible to everyone—including beer-loving, hockey-playing folks who might not see themselves in a yoga studio. In this episode, Lochlin shares his journey from skeptic to instructor and offers Mark insights as he embarks on his 28-day challenge.Tune in to learn how yoga can support physical recovery, mental well-being, and spiritual growth—even if it feels outside your comfort zone.Follow Lochlin: Instagram | TikTok | Facebook | X | YouTubeFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement.Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers.Join us as Chef Michael reflects on his career, his personal journey, and the lessons he's learned about resilience, wellness, and the interconnectedness of body and mind.Follow Michael Allemeier: Instagram | LinkedIn Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Steve Rio, Co-Founder of Enfold, a spiritual coach, musician, entrepreneur, and investor. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life's work is to raise consciousness and help people realize their full potential. Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential. For Steve and his wife Austin, Enfold is the culmination of their life's work—a sacred calling to serve and elevate others during their most transformative moments.Join us for an inspiring conversation as we explore Steve's journey, his work with Enfold, and his approach to living a balanced and purposeful life.Follow Steve: Instagram Follow Enfold: Instagram | LinkedIn | YouTube | WebsiteFollow Explore84: Instagram | TikTok | YouTube | LinkedIn | Website
Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King's College London.Dreamfuel's neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success.In this episode, Kevin shares his insights on the importance of mental fitness for founders, how neuroscience can be leveraged to eliminate 'head trash,' and the role of mindset coaching in supercharging success. Join us as we dive into the science of mental performance and how it can elevate entrepreneurs to new heights.Follow Kevin Bailey: LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | YouTube | LinkedIn | Website
Meet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who's spent decades pushing the boundaries of physical potential—both for himself and his clients.Richard's passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old.Beyond his athletic achievements, Richard has made a lasting impact in the fitness industry. He's owned and operated a bike shop and road racing team, managed the Calgary Gymnastics Centre through its most successful period, and consulted for major fitness brands like Gold's Gym Canada. In this episode, Richard shares his journey from competitive athlete to fitness entrepreneur, how he continues to defy age and limitations, and the mindset that has fueled his lifelong commitment to health and wellness. Join us for an inspiring conversation about success, longevity, and staying active at any age.Follow Richard: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut and ice bather, Chad is all about getting his hands in the dirt and doing the "dirty work" of personal transformation.In this episode, Chad shares his powerful story of how ayahuasca transformed his life, taking him from a state of depression and questionable choices to becoming a successful businessman. Chad's journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression. He now advocates for its potential to help others, including his daughter, who overcame addiction, and his partner, who found freedom from prescription drugs.However, Chad's advocacy hasn't come without challenges. Currently facing legal persecution for allegedly bringing ayahuasca into the country, Chad discusses the implications of plant medicine in healing mental health and why he believes it's a potential solution to the opioid crisis.Join us for a profound conversation with Chad as we navigate the complex intersection of mental health, spirituality, and the pursuit of alternative healing.Follow Chad: Instagram | LinkedIn Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Rod Stilwell, Chief Catalyst and President of Uni-Signal Development Group. With over 30 years of experience in leadership development, Rod specializes in helping executives and teams become the best versions of themselves.After leaving a successful executive career in banking, Rod found his calling working with engineering, mining companies, and technical leaders—guiding them through the complexities of building trust, navigating conflict, and fostering valuable stakeholder relationships. His work focuses on empowering newly appointed technical leaders to thrive in leadership roles where relational skills are often in high demand, but in short supply.From owning his first printing business at 16 to spending 18 months in the high Arctic learning new languages and cultures, Rod's career path is a testament to continuous learning and adaptability.Join us for a conversation with Rod as we explore his journey into leadership development, his passion for helping technical leaders succeed, and the importance of relationships in achieving business success.Follow Rod Stilwell: LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Shaun Caron - passionate ultra runner and Territory Sales Manager at Red Truck Beer Co.Beyond his professional life in the beer industry, Shaun is an average Joe turned ultra runner and endurance athlete. His impressive race resume includes completing four World's Toughest Mudders and six ultra marathons, with distances ranging from 50km to 161km.Shaun's journey into endurance sports has been as much about personal growth as physical achievement. Running has taught him the importance of balance, consistency, and listening to his body. Whether he's training for a 100-mile race or balancing his work and personal life, Shaun has learned to prioritize what truly matters.Join us for a conversation with Shaun as he shares insights from his running journey, the lessons he's learned on the trail, and how he maintains balance in the face of challenges.Follow Shaun: Instagram | LinkedIn Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Kelsey Irvine - passionate leader and CEO of two Canadian all-natural skincare companies, Birch Babe and Birch Baby
Meet Pete Estabrooks - one of Canada's foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete's journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.Pete's journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.Pete's passion for fitness led him to create the TKO Sports Conditioning Program, a revolutionary training system inspired by his boxing career. His experience spans roles as a personal trainer, fitness center owner, and fitness writer. For over 30 years, Pete has contributed to publications like The Calgary Herald and Impact Magazine, where he serves as Fitness Editor. Join us for a conversation with Pete as we dive into his incredible career, the creation of the TKO Sports Conditioning Program, and his unique approach to fitness that has inspired countless individuals to live healthier, more active lives.Follow Pete: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Samantha Stilwell - a cultural anthropologist and HR professional with a passion for fostering strong company cultures and communities.Samantha's journey into anthropology began with a childhood fascination in global cultures, flipping through the pages of her parents' old National Geographic magazines. This early passion led her to a career that blends her love for understanding people with the practicalities of business. Samantha has worked across various industries, with teams spanning North America, South America, Asia, and Europe, making her a true global citizen in the world of People Operations. For Samantha, "workplace culture" isn't just a buzzword; it's a dynamic, ever-evolving force that, when understood and nurtured, can transform organizations.Join us for a deep dive into Samantha's journey, her thoughts on culture in the workplace, and how she helps businesses foster environments where diversity and innovation thrive.Follow Samantha: Instagram | TikTok | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Jessica Culo - Entrepreneur, Owner, and President of Express Employment Professionals and Specialized Recruiting Group. After graduating from the University of Alberta, Jessica launched Express Employment Professionals, a recruitment firm specializing in temporary and permanent placement of administrative, commercial, and skilled trades candidates. In 2011, she founded Specialized Recruiting Group, focusing on the recruitment and placement of senior-level professionals throughout Canada. She is currently the President and Owner of both companies.In addition to her recruitment firms, Jessica operates a real estate investment company and sits on several boards, currently acting as Vice Chair with Junior Achievement Northern Alberta. Based in Edmonton, Jessica and her husband Branko are raising two busy teenagers.Join us for a conversation on entrepreneurship, leadership, and balancing a multifaceted career with family life.Follow Jessica: Instagram | LinkedIn Follow Specialized Recruiting Group: Instagram | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Matt Christopherson - lifelong athlete and Co-Founder of Opscotch, a modern health company.Opscotch is redefining the health industry by providing access to cutting-edge tools, premium products, and unparalleled support to help individuals achieve their best health. With a vibrant community and a commitment to innovation, Opscotch sets a new standard for health and wellness. Matt brings a wealth of knowledge to the table, with a background in Kinesiology from Simon Fraser University and experience as an international athlete with Canada's National Water Polo Team.On September 6th, Matt will be running 125km from Vancouver to Whistler with his organization Project 125, building a legacy of support to help athletes facing health adversities. Partnering with the RBC GranFondo Whistler, Matt's first recipient is Krista Guloien, a two-time Olympian, Olympic medalist, and mother of two, who was recently diagnosed with stage four cancer.Join us for a conversation about Matt's journey as an athlete and entrepreneur, the inspiration behind Opscotch, and the powerful legacy he's building through Project 125.Follow Matt: Instagram | Facebook | LinkedIn Follow Project 125: Instagram | Strava | WebsiteFollow Opscotch: Instagram | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Allan Maki - a retired sports writer with an illustrious career spanning over four decades. A four-time National Newspaper Award finalist, Allan was named Sportswriter of the Year by Sports Media Canada in 2001.Allan joined the Globe and Mail in 1997 with an extensive sports background, covering everything from the Stanley Cup finals and the Grey Cup to the Summer and Winter Olympics. He's reported on major events like the 1980 Miracle on Ice, the 1989 Super Bowl riot, and the earthquake World Series.After 41 years of covering sports, Allan is now retired and facing a new challenge - Parkinson's Disease. Despite this, he continues to write, with several books to his name and another project in the works. Allan finds joy in drumming on his electric drum kit and spending time with his grandchildren.Join us for a conversation on resilience, the evolving landscape of sports journalism, and navigating life's challenges with grace and perspective.Follow Allan: LinkedInFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Carrie Robinson - recent triathlete, musician, and Copywriter & AI Specialist at ZGM Modern Marketing Partners.Carrie's journey into triathlons began with a 60k bike ride at Gran Fondo, an experience that ignited her passion for race training. Embracing the physical and mental benefits of this challenge, she decided to dive into the world of triathlons and challenge her belief that this wasn't something she could do.Beyond her athletic pursuits, Carrie is also a talented writer and musician, performing with her band, Uncle Susan. As a versatile creative, Carrie explores various artistic avenues, including painting and experimenting with AI. Her passion for writing shines through both her personal and professional work, driving her to constantly push her creative boundaries.Join us as we chat with Carrie about her diverse passions, the future of AI, and how embracing challenges can transform your mindset.Follow Carrie: LinkedIn Follow ZGM: Instagram | Facebook | LinkedIn | Website Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Linh - a professional motivational speaker, curiosity-igniter, award-winning writer, educator, and extreme non-athlete. Linh's remarkable journey began when her family fled Vietnam as Boat People refugees, shaping her resilient mindset. She has completed extraordinary feats, including the Antarctic Ice Marathon, North Pole Marathon, and the 4Deserts, a series of four ultra-marathons totalling 250km each in the world's most extreme deserts.Linh's mission is to inspire people to “think outside the blahs” and chase their big, audacious goals. She has delivered a TEDx talk called “Rethinking Limits” and is the author of the upcoming memoir "Luckpusher." Her story of becoming the first Canadian woman to complete the Four Deserts series as a Grand Slam in one calendar year offers a mix of humour, humility, and a phenomenal zest for life.Join us for a conversation on resilience, pushing luck beyond limits, and creating a life less ordinary.Follow Linh Instagram | Facebook | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Pete - founder and CEO of GenWell, a Canadian non-profit organization dedicated to fostering Canada's Human Connection Movement since 2016. With a commitment to social connection and health, Pete leads GenWell's mission to educate, empower, and inspire Canadians to recognize the direct link between social connection and improved well-being.Under Pete's leadership, GenWell has activated innovative programming across workplaces, educational institutions, community organizations, and senior groups. GenWell also runs seven campaigns annually, encouraging Canadians to embrace meaningful connections with family, friends, neighbours, colleagues, and even strangers, fostering a culture of inclusion and community.Prior to founding GenWell, Pete served as the Country Director of the Movember Canada Foundation, leading the team to raise $142 million for men's health initiatives. With 20 years of experience in the beverage and hospitality industry, Pete draws on his diverse experiences to build a more connected Canada where everyone thrives.Join us for a conversation on the power of social connection and the importance of building a more inclusive and connected community.Follow Pete: LinkedInFollow GenWell: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Lochlin - radio broadcaster, podcaster, yogi and UFO spotter. With over 30 years in the broadcast industry, most recently working as a morning show host of #TheLOCKERROOM in Edmonton, Lochlin now cohosts his own show, Grease Fire. After breaking his tailbone playing hockey, Lochlin tried yoga to help his recovery. Challenging himself to practice yoga every day for a year, he discovered the immense mental, physical, and spiritual benefits of the practice. A few years later, Lochlin decided to become a yoga instructor and make the practice more approachable for the beer-drinking, hockey-playing community.While on his yoga teacher training trip in Joshua Tree, Lochlin saw something in the sky that was unexplainable... What was it? Tune in to find out!Follow Lochlin: Instagram | TikTok | Facebook | X | YouTubeFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Catherine - founder of SoYoung, a sustainable lifestyle goods company based in Toronto. Over 25 years ago, Catherine overcame a drug addiction that marked the beginning of her ongoing healing journey.In her sobriety, Catherine found inspiration in a product she wanted to create and launched her business, SoYoung Inc. By focusing solely on the next step and ignoring the voice in her head that told her she would fail, Catherine led her company to success.In addition to partnering with Jessica Alba's The Honest Company, SoYoung products are now sold in over 500 locations across North America, including Whole Foods Markets, Nordstrom, and Indigo Books.Join us for an inspiring conversation on overcoming adversity, the practice of self-empowerment, and the power of what is possible when we commit to the daily practice of small, consistent steps.Follow Catherine: Catherine's IG | SoYoung's IG | Facebook | LinkedIn | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Ion and Anna Blum – the dynamic duo behind The Blumz, a luxury piercing and fine jewelry studio in downtown Toronto.For the past 17 years, these two entrepreneurs have launched various ventures, including Black Line Studio, the 350 Fahrenheit restaurant, and several furniture stores. When Ion noticed a gap in the luxury jewelry and piercing market, he partnered with Anna to create The Blumz, a unique space offering clients a high-end experience. Anna, with her passion for jewelry and extensive industry background, brings expertise in curation and style.Join us for a conversation with Ion and Anna as they share their journey of creating The Blumz, discuss the importance of combining art and service, and reveal how they help their clients express themselves through personalized piercings and high-quality jewelry.Follow The Blumz: Instagram | TikTok | Facebook | Website Follow Explore84: Instagram | TikTok | Facebook | Website
Meet Mike - serial entrepreneur, global adventurer and founder of Wayfinders. Mike's mission is to help entrepreneurs live more connected and meaningful lives by facilitating one-of-a-kind experiences in spectacular, remote locations across the planet. From the Himalayas of Bhutan to the Patagonian wilderness, each Wayfinders journey is focused on building connection, community, self-exploration and growth.Each day of the retreat includes a challenging adventure (mountain biking, hiking, canyoning) and an opportunity for learning (roundtables, workshops, fireside chats), creating a space for connection on a deeper level while exploring different cultures, landscapes and worldviews.Join us for an inspiring conversation on embracing the unknown, the importance of challenge, and the power of building community and connection through experience. Follow Mike: Instagram | Wayfinders | Facebook | LinkedIn | Website Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Orion - a cold water ice-surfer based in Montreal, Canada. Best known as an "ice-surfer," he braves the extreme cold of Quebec rivers, surfing in conditions as cold as -40 Celcius!With over 100K followers on TikTok, he invites his followers into his frozen world. Orion surfs any chance he gets, whether it be tropical oceans, windy lakes, or icy rivers. In all his adventures, Orion strives to demonstrate the power of mind over matter, and he uses daily meditation to maintain balance and mental fortitude.Join us for a conversation on resilience, adventure, and how to find peace and stillness within - no matter how extreme the external conditions may be.Follow Orion: Instagram | TikTok | YouTube | WebsiteFollow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
Meet Vincent Proulx - a mental wellness advocate on a mission to inspire others to choose happiness and prioritize their mental health.After a 20-year career in the Canadian Army and Navy, Vincent moved to Calgary to begin working in law enforcement. However, his focus on keeping busy was masking the unresolved trauma and mental health challenges that had built up over the years, which eventually led him to his breaking point. After reaching out to a friend, Vincent began his journey toward healing.Today, Vincent inspires others by sharing positive affirmations, stories, and dad jokes on his growing Instagram account. Through regular movement, outdoor activities, and the support of his service dog Arrow, he has completely transformed his mindset and his life.Join Dr. Greg for an inspiring conversation about Vincent's journey toward healing, overcoming personal challenges, and embracing a fulfilling life.Follow Vincent: Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn***Disclaimer: Sensitive Content Warning***Please be advised that this episode of Explore84 contains discussions of PTSD, death, and suicide - listener discretion is advised. The content is intended for informational and inspirational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.If you or someone you know is thinking about suicide, please call or text 988 to reach the Suicide Crisis Helpline—support is available 24/7 across North America. For additional support, click here for a list of provincial and territorial resources in Canada. If your safety is at risk, please call 911 right away.
Meet Luke - amateur Ultra Runner and founder of Accurate Network Services, a leading technology company with offices in Edmonton and Calgary.Over 16 years, Luke has grown his tech business from a one-man show to a 50-person team through word of mouth alone - no marketing needed. From working in the business as a technician to working on the business as a leader, Luke believes that before you can lead an organization, you need to learn to lead yourself.Join us for a discussion on leadership, self-discovery, and the connection between endurance running and entrepreneurship.Follow Luke: Website | Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Simone Saunders - a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues within BIPOC communities. As the founder and director of The Cognitive Corner in Calgary, Simone has established a culturally responsive and trauma-informed group psychological practice. Through this innovative venture, Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services. Join us for an impactful conversation on the connection between our mental, physical, and emotional health, and the importance of finding connection and community. Follow Simone: Website | Instagram | Facebook | TikTok | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Laval - a Calgary dad, husband, airline captain, and record-breaking global adventurer.Laval is best known for being the only Canadian to have summited Mount Everest without supplemental oxygen, holds the record for the fastest-ever crossing of the Atlantic Ocean in a solo rowboat from mainland Canada to mainland Europe, is the only person to have climbed and skied Iraq's highest mountain, has climbed the highest mountain on each of the Earth's 7 continents, and has summited the highest mountains in over 30 countries. Join us for an inspiring conversation about Laval's passion for the wild, empty places on maps, and for the challenges and rewards that come with time well spent in the natural world. Follow Laval: Website | Instagram | Facebook | LinkedIn | XFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Lorraine Widmer-Carson - author, educator and founder of Grassroots Gratitude.Lorraine is also a Master Journal Writer - meaning she has written for more than 10,000 hours over the past 30 years! As a mother of four, small-business partner, community change-maker, and nature lover, her commitment to the practice of daily journal writing has kept her passionate and curious. Now she's on a mission to share this practice through her books and her workshops.Whether you're a seasoned journaler or new to the practice, this conversation will leave you with a renewed sense of purpose and a deeper understanding of the profound impact writing can have on our mental, emotional, and spiritual well-being.Follow Lorraine: Website | Instagram | Facebook | LinkedInFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Sam Hale - Co-Founder & CEO of Nurish'd, a care platform that collaborates with insurance providers and employers to enhance individuals' nutrition.Nurish'd offers users access to registered dietitians through telehealth, microbiome testing, and personalized healthy meals through an AI-based model, making it the go-to platform for tailored nutrition care.Sam is passionate about transforming the way we approach healthcare as ‘sick care', and instead wants to focus on a food-as-medicine model to help people develop healthy habits and prevent a variety of diet-related chronic illnesses. Follow Sam: Website | Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Eoin Finn - a globally renowned yogi, surfer, author, and founder of Blissology Yoga.Lauded by Yoga Journal as the “Thoreau of Yoga” and by Oprah as “one to watch,” Eoin's mission centers on the simple idea of sharing happiness and connecting yogis more deeply to the spirituality of nature. One of his signature courses, The Blissology Project, focuses on how to make positive thinking, health, and happiness a habit. Join Dr. Greg and Eoin for a soulful conversation about the importance of practicing yoga, wellness, and movement - especially as we age.Follow Eoin: Website | Instagram | Facebook | Youtube Follow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Jeff Archibald - retired entrepreneur and cofounder of Paper Leaf, a leading web & mobile app firm located in Edmonton, Alberta. After being acquired by ZGM, Jeff decided to take a step back from his digital agency and discover his identity outside of being an entrepreneur. In 2023, Jeff moved to a small ski town in British Columbia, and spends his time mountain biking, trail running, alpine and backcountry skiing.Join us for a conversation about the importance of growth and balance, how to navigate big life changes with resilience, and what it means to be successful.Follow Jeff: Instagram | X (Twitter) | LinkedInFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled. In today's episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge.Join us as we delve into Bob's journey, rich with lessons in community, self-improvement, and resilience.Follow Bob: Instagram | Twitter | LinkedInFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Don Saviak, President and owner of All Beef Catering, Smokehouse, and ABC Outpost in Calgary. From living the life of a musician to becoming an entrepreneur and proud father of two, Don has led a life full of creativity and community. After surviving the pandemic as a catering business, Don realized he needed to take a step back to prioritize his own mental, physical, and emotional health. In this episode, we jump into Don's journey of self-discovery, discussing the importance of open conversations about mental health and the pursuit of work-life balance, especially in the demanding landscape of entrepreneurship. Don's resilience and infectious optimism shine through as he shares invaluable insights on navigating the intricate balance between achieving business success and finding personal fulfillment. This is an episode you don't want to miss!Follow Don: Website | Don Saviak | All Beef Catering & Smokehouse | ABC OutpostFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Jaclyn Panylyk - DJ, Entrepreneur, endurance runner, and devoted animal advocate.In today's episode, we discuss the mental and physical aspects of running (especially in 80km races), how to pivot when things don't go as planned, and how finding balance is the ultimate key to success.Jaclyn embodies the spirit of chasing your passions and embracing challenges head-on, while also advocating for causes close to her heart. Get ready to be inspired, motivated, and empowered to chase your dreams while enjoying the journey.Follow Jaclyn: Jaclyn's Instagram | GirlsClub DJs InstagramFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Chris Wiersma - a Harvard-trained executive coach, single father, multiple Ironman, marathon runner, and about to be an ultra-marathoner. His research and practice are based on subconscious goals and how these goals we don't know we have to explain all of the differences between what we say we want, what we're capable of, and the results we get (or don't get).Join us as we unravel the mysteries of our subconscious minds, and uncover the keys to achieving personal and professional success through intentional goal-setting. Spoiler alert - it all begins with establishing minimum daily habits.Follow Chris Wiersma: Instagram | LinkedInThe Explore 84 Project: Website | Instagram | TikTok | Facebook | LinkedIn
Meet Andrea McKay - the visionary behind b, Halfmoon, a unique fusion of two Canadian yoga brands that embody the essence of community, nature, and innovation.Andrea's journey is an inspiring tale of passion that spans from her pursuit of an MBA in Australia to the establishment of B Yoga in 2014 and the merger with Halfmoon in 2023. Her journey is a continued commitment to providing the yoga community with practical, long-lasting essentials. In this episode, Andrea shares the pivotal moments that led to the creation of the renowned B MAT, how she balances entrepreneurship with family life, and the transformative power of yoga on her personal and professional growth.From its humble beginnings to its thriving community-driven enterprise, Andrea's story is a testament to the values of perseverance, creativity, and the unwavering pursuit of one's dreams.Follow b, halfmoon: Website | Instagram | TikTok | Facebook | LinkedInThe Explore 84 Project: Website | Instagram | TikTok | Facebook
Meet Sara and Mayo - the husband and wife duo behind Revol Cares, a groundbreaking leak-proof underwear brand based in Vancouver. What began as a school project created by Sara out of necessity has evolved into a multi-million dollar business on a mission to create a one-solution product for period protection. Together Sara and Mayo have scaled their business through many seasons, from losing their manufacturer to surviving the pandemic to having a baby amid massive business growth. Throughout it all, the two have maintained a united energy that fuels them as they continue to build their empire together - as both business partners and life partners.Join us as we unravel the inspiring tale of determination, innovation, entrepreneurship, and the importance of building community.Join the Revolution: Website | Instagram | Facebook | TikTok | LinkedInThe Explore 84 Project: Website | Instagram | Facebook | Youtube
Why would someone in the prime of their career, equipped with everything society equates with happiness, decide to embark on a venture fraught with uncertainty? That's the million-dollar question we unravel in this episode. Join us as Justin Barber shares the compelling saga behind "my-eforce," his latest venture, and the pivotal role played by his family, friends, and mentors in this daring transition. It's a tale of risk, resilience, and the relentless pursuit of passion that will have you questioning: Is comfort really king, or is there something exhilarating about the unknown?My E-Force: Website | Instagram The Explore 84 Project: Website | Instagram | Facebook | Youtube
Zoë Pawlak is a remarkable figure, seamlessly blending her artistic talent and entrepreneurial skills - a notably uncommon fusion. My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process.Pawlak is not only an artist but also an industrial designer, with her professional endeavors spanning painting, drawing, rug design, and writing. Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles. Her artworks are celebrated in private collections of prestigious individuals and corporations worldwide. At the core of her work and life is a deep commitment to conversations about emotional, physical, and spiritual wellness, alongside the importance of sobriety.Zoë Pawlak : Website | Instagram The Explore 84 Project: Website | Instagram | Facebook | Youtube
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