Podcast appearances and mentions of Amanda Brooks

You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler, or 100mile. You will learn how to structure workouts and long runs, how to prepare for elevation gain, how to fuel, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn about:✅ The physiological demands of ultra marathons✅ How to use back to back long runs in ultra training✅ How to prepare for uphills and downhills ✅ Types of workouts to include in your first ultra build✅ If hiking can help you prepare for your first ultra✅ Nutrition and hydration for your first ultra race✅ Recommended gear for ultra marathonsIf You Enjoyed this Episode, You May Like:

Pronation can be misunderstood as a scary, dangerous risk for injury - and people use that to sell you something. In reality, a certain degree of pronation is a normal part of the running gait. However, excessive or limited pronation can be problematic for some runners. So how do you know if you need to worry about overpronation or buy stability shoes? In episode 171, we take an evidence-based approach and guide you through anatomy and recent research surrounding pronation. Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or $100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/In this episode, you'll learn:✅ Why pronation is a normal part of a healthy running gait✅ If stability shoes are appropriate for you or not✅ Whether pronation causes an injury or is a symptom of an injury✅ Should you change your running gait?✅ The difference between overstriding and heel striking✅ Should you increase your running cadence?If You Enjoyed this Episode, You May Like:

Comment on the Show by Sending Mark a Text Message.What happens when an employee with a stellar track record faces race discrimination in the workplace? Join Mark Carey and his guest as they unravel the intricacies of proving workplace discrimination in federal court, spotlighting the compelling case of Amanda Brooks against Bright Horizons. This episode of Employee Survival Guide® dives deep into the misbelief that a strong case—complete with documented successes and witnesses—ensures protection from race discrimination. Discover how subjective interpretations and legal traps can derail even the most competent employees, leaving them vulnerable in a hostile work environment.Amanda's journey is a powerful testament to the challenges employees face when asserting their rights against discrimination. With impressive qualifications and a successful career as a director, Amanda found herself navigating the treacherous waters of workplace dynamics after a management change led to her differential treatment and eventual termination. The discussion meticulously breaks down the timeline of Amanda's employment, the specific allegations she raised, and the legal mechanisms that allowed courts to dismiss her claims. Even in the face of overwhelming evidence, the complexities of employment law can leave employees feeling powerless.As the conversation unfolds, the hosts emphasize the importance of context in legal battles and the uphill struggle employees encounter when fighting against race discrimination and other forms of discrimination in the workplace. The episode culminates in an analysis of the appellate court's reversal of the lower court's ruling, shedding light on the nuances of employment law and the vital role of employee advocacy. If you've ever wondered about the realities of navigating employment disputes or the intricacies of severance negotiation, this episode is packed with insights and insider tips for employees at any stage of their career.Whether you're dealing with workplace harassment, retaliation, or simply seeking to empower yourself with knowledge about employee rights, this episode of Employee Survival Guide® is a must-listen. Tune in to learn how to better equip yourself in the fight against discrimination and advocate for your rights in the workplace. Don't let your hard work and dedication go unnoticed; join us as we explore the path to employee empowerment and survival in a complex legal landscape. If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com.Disclaimer:  For educational use only, not intended to be legal advice. 

You have probably encountered claims that your “glutes aren't firing” or that you have “sleepy glutes,” and that lazy glutes are hurting your running. This approach misses a lot of nuance: if you can stand, your glutes work; but weak glutes can impact running injury risk and running economy. We are joined by Dr. Gaby Go, DPT and run coach, who explains the nuances of glute activation and why strong glutes matter for runners.Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or$100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/In this episode, you'll learn:✅ How the glutes and agonzing/antagonizing muscles work in your running stride✅ What does “glute activation” actually mean?✅ If squeezing your glutes while you run helps or harms✅ Signs and symptoms of underactive or weak glutes✅ Whether sitting all day harms your running or not✅ When to use bodyweight/banded glute exercises and when to progress them✅ How to know if you are doing too much strength training✅ Do you need to change your running form for optimal glute activation?Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Connect with our guest:Dr Gaby Go on Instagram: https://www.instagram.com/dr.gabygo/Work with Dr. Gaby Go at https://gorunstronger.com/Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

In our last episode, we discussed the physiology of running in the heat, including why you run slower. However, you are not doomed to suffer through slow slogs all summer long. In part two of our summer running series, we discuss heat acclimation strategies and cooling techniques to make summer running a little less miserable.Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ How long it takes to acclimate to running in the heat✅ If year-round heat acclimation is beneficial✅ Pre- and mid-run cooling techniques for running in the heat✅ If hyperhydration strategies work?✅ How much sodium you need for summer runs✅ Signs and symptoms of heat illnessReferences

It doesn't have to be a cruel summer of slogging through hot, humid runs. You can adjust your training so that summer running is productive and enjoyable. In part 1 of our summer running episodes, we discuss the physiological impacts of running in the heat and humidity, and how to adjust your training based on those responses.Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or$100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.✨ Mizuno: Shop running shoes and clothes at Mizuno's Memorial Day sale: https://runtothefinish.com/memorial-day-sale-mizuno-usa/In this episode, you'll learn:✅ What happens to your body when you run in the heat✅ Why you need to change your recovery strategy during the summer✅ Why humidity, UV index, and air quality, matter as much as temperature✅ How to adjust your paces for running in the heat✅ How to adjust your interval and tempo runs for the heat and humidityFurther Resources:Heat-Adjusted Pace Calculator: https://apps.runningwritings.com/heat-adjusted-pace/How to Adjust Your Workouts for Heat and Humidity: https://lauranorrisrunning.substack.com/p/how-to-adjust-your-running-workoutsReferences

Pain is not just tissue damage - but it's also just not in your brain. In this episode, we're joined by Taylor Kruse of Kruse Elite. We discuss the neuroscience of pain and movement, including how the brain processes pain, the role of the vestibular system, and how we can think about non-injury pain for runners. Bonus: you will also learn why motion sickness happens!Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/In this episode, you'll hear our takes on:✅ The role of the brain in perceiving pain✅ The difference between overuse injury pain and perceived threat pain✅ How stress plays a role in perceived pain✅ How to train your nervous system to process movement and sensations✅ Why you get motion sickness✅ Why multi-directional training is valuable for runnersConnect with our guest:Kruse Elite on Youtube: https://www.youtube.com/@KRUSEELITEKruse Elite on Instagram: https://www.instagram.com/kruseelite/Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Is bib-sharing wrong? Should downhill races count as a PR? Are AI running apps the future of the sport, or setting up runners for injury? In this episode, we have a nuanced discussion on many of the gray areas of sportsmanship and running culture.✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purpose.In this episode, you'll hear our takes on:✅ Bib sharing and banditing✅ AI coaching apps✅ What counts as a PR?✅ Running races while injured✅ The ever-changing Boston Qualifying standardsTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Running for exercise can be cheap, but running for performance and participating in races can be expensive. Maybe you are also weary of the wastefulness of influencer culture and want to know how to purchase fewer things and make your gear last longer. In this episode, we share our advice on how to race on a budget, from gear to fuel and more. Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or$100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How to save money when signing up for races✅ Recommendations for sport nutrition products on a budget✅ How to make your running gear last longer✅ How to save money on running shoes✅ Where to look for affordable training plansTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Carbohydrates, caffeine, and water (sometimes with electrolytes): these seem so simple, but they all improve performance when taken before a race. In this episode, we discuss how to structure your pre-race meal before a 5K to marathon, including what to eat, how to time it, and how to avoid GI upset.Thank you to our sponsors:✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Why pre-race carbohydrates are beneficial at even the harder, shorter distances✅ Why simple carbs are ideal before a race✅ How to prevent GI upset on race day✅ How to time your pre-race meals (including before late-start races)✅ Caffeine timing before a race✅ How to hydrate before a raceReferences

Data can be useful (when it's valid and reliable) - but excessive data, especially when mixed with comparison against others, can negatively impact your training and relationship with running. In this episode, we discuss Strava anxiety, the comparison trap, and when data can actually make you slower.Thank you to our sponsors:✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $25 off a one-time or off a subscription. Be sure to mention “Tread Lightly Podcast” for how you heard about the company!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Why internal subjective feedback and observations can matter more than data alone✅ Why you can't compare your data to other people's data✅ How Strava can make your training more performative vs individualized✅ The nocebo effect and the drawbacks of excessive data monitoring✅ How to know if data or social aspect of Strava is negatively impacting youTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Women account for a majority of the growth in the sport of running over the past few years - and media is catching up with this shift. We sit down with runher magazine's founder Ashley Mateo to discuss trends and media representation of women in running.Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!Connect with our guest:

Are you curious about running your speed workouts at the track, but feeling intimidated by it? This episode will guide you through how to confidently run at the track: the proper etiquette, terminology, popular workouts, and more. Plus, you'll learn about smart approaches for running speedwork, whether you are on the roads or the track.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨ Good Rancers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $25 off a one-time or off a subscription. Be sure to mention “Tread Lightly Podcast” for how you heard about the company!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Outdoor vs indoor track distance differences✅ Track etiquette✅ Whether to stand, walk, or jog for your recoveries✅ Popular track workouts✅ How to pace on the track✅ When to use the track (and when to not)Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss how to taper for a half marathon, including common taper mistakes and more. Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Common taper mistakes to avoid✅ The physiological benefits of a taper✅  How to structure a half marathon taper✅ When to stop lifting weights before a half marathon✅ How much you should run the week of a half marathon✅ Should you carb load before a half?✅ What to do if you have aches and pains on race week✅ Should you do a shakeout run before your race?References:

You are experiencing itchy eyes, nasal congestion, and sneezing on your runs. Are these allergy symptoms or illness? Is it okay to run through these symptoms, and if so, will these slow you down? In this episode, we discuss seasonal allergies, illness, and exercise-induced asthma in relationship to running and racing.(Disclaimer: this episode does not serve as medical advice. Please consult a medical professional if concerned about allergies and asthma.)Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ If running makes seasonal allergies worse✅ How seasonal allergies and poor air quality impact running performance✅ The signs and symptoms of exercise-induced asthma✅ How to cope with seasonal allergies during running✅ How to know if you should run or rest through illness symptoms✅ The J-shaped curve of exercise and immune function✅ When to skip a raceReferences

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and running biomechanics specialist. In this episode, Dr. Logan Dockery answers all your questions about dry needling, kinesiology tape, e-stim, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Does dry needling work for running injuries?✅ Why you should be cautious about at-home muscle scraping✅  When electrical stimulation is useful in physical therapy✅ Is kinesiology tape useful?✅ What research says about red light therapyAbout Our Guest Dr. Logan Dockery is a physical therapist, educator, marathoner, and running biomechanics specialist, and the founder of Blue Rose Physical Therapy and Blue Rose Running. Running changed his life and shaped his mission to build community and help runners stay healthy while chasing big goals. He believes treating runners requires understanding far more than just the injury - you must consider biomechanics, training load, terrain, footwear, race goals, and the mindset that drives them. His focus is not just getting athletes out of pain, but improving efficiency, reducing injury risk, and aligning rehab with their long-term performance journey.Connect with Logan: @docontherun_dpt@bluerosephysicaltherapy @blueroserunningcoTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all supplements worth the cost? We analyze the most recent research to divide popular supplements into three categories: not worth the cost, maybe useful for some, and highly recommended. (Disclaimer: this episode does not serve as medical advice. Please consult a medical professional before starting a new supplement.)Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Supplements that are a waste of money✅ Supplements that are sometimes useful, but do have risks✅ Why creatine supplementation is beneficial for runners✅ When vitamin D, iron, and other micronutrient vitamins may be beneficial✅ The most research-backed performance-enhancing supplement✅ If omega-3 supplements are beneficial for runners✅ Why third-party testing mattersReferencesPMID: 40650376

A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you've ever wondered why the 5K is technically a long-distance race, or what the difference between training for a mile and a marathon is, this episode is for you! We'll discuss the metabolic and mechanical differences of the short, middle, and long distances, plus how those theoretical differences translate into training. Thank you to our sponsors:✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order or 50% off and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Which race distances are aerobic, and which are anaerobic?✅ The mechanical differences between short, middle, and long distances✅ The spectrum of muscle fiber typology✅ The different metabolic demands of short, middle, and long distances✅ The training differences across the various distancesIf you enjoyed this episode, you may like:

Today's guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He's also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.”In part two of our interview with Ben, we discuss how to navigate social media advice, gatekeeping in the running community, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How to navigate social media information vs misinformation✅ Ben's running journey✅ The elitism of the running community ✅ Critical thinking tips for social mediaConnect with Ben:Ben Carpenter (@bdccarpenter) • Instagram profileBen CarpenterTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Today's guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He's also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.”In part one of our interview with Ben, we discuss fat loss myths. You'll learn about why most diets fail, what science actually says about body composition changes, and more. If you enjoyed this, be sure to tune back in next week for part 2! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Ben's background and books✅ Is calories in/calories out the correct framework for weight loss and management?✅ Understanding the marketing behind diet trends✅ Why fat loss and running performance aren't always compatible goals✅ Why healthy habits work better than diet trends✅ Understanding claims around “the best workouts for fat loss”Connect with Ben:Instagram: Ben Carpenter (@bdccarpenter) ​

Unlike most of our episodes, this episode isn't filled with practical tips that we want you to implement in your training. Instead, we're taking you into the science and practice of elite runner training. You'll learn about how they structure their training volume and intensity, the crucial training components they don't skip, and more!Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How elite runners find financial support for their training✅ Why elite runners train in groups✅ The crucial training component that elites include (and recreational runners often skip)✅ How many miles/hours per week do elite runners train?✅ Elite runner training intensity and sample workoutsReferences

Hitting the wall is dreaded amongst all marathoners – but it doesn't have to be an inevitable experience. This episode delves into the research and statistics of hitting the wall in the marathon. Then, we provide you with a clear, practical guide of how to train, pace, and fuel so you can avoid hitting the wall.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What does hitting the wall feel like?✅ What role does glycogen play in hitting the wall (or avoiding it)?✅ Pacing strategies to avoid hitting the wall✅ Why carb loading matters✅ How training can be protective against hitting the wall✅ Does dehydration cause you to hit the wall?✅ What to do if you hit the wallIf you enjoyed this episode, you may also like:

There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what's just good marketing. You'll learn about supershoes vs supertrainers, why heel to toe drop matters, what the different foams do, and more.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ The difference between carbon and nylon plated shoes✅ Why you shouldn't train in supershoes all the time✅ How to safely introduce carbon plated shoes✅ The pros and cons of high stack height shoes✅ The most important features to consider when buying new running shoes✅ Understanding PEBA, TPU, and EVA foams✅ Do you need a running shoe rotation?If you enjoyed this episode, you may also like:

Parenthood brings so many new joys and new challenges alike. Of those challenges, it can feel so difficult to find the time and energy to exercise. In this episode, we're joined by Danielle Pascente as she discusses how to manage your athletic goals in early parentood.Danielle Pascente is a personal trainer/fitness expert in Los Angeles and the creator of the DPFIT APP & Danielle Pascente Training Guides. She can be found as the lead trainer for FitOn App and BeFit, as well as a guest trainer for Studio Tone It Up & Pop Sugar Fitness. Danielle was recently named "trending fitness star" by Shape Magazine.  She's been in the industry for over a decade and is responsible for thousands of women's transformations online. Danielle specializes in strength + conditioning, as well as HIIT.You can connect with Danielle at @daniellepascente on Instagram.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ How to navigate poor sleep in the first year✅ Balancing parent guilt with training✅ How to fit in training around the balance of parenting and working✅ Tips for implementing a flexible schedule mindset into your training✅ What new parents should know as they resume trainingIf you enjoyed this episode, you may also like:

Love it or hate it, winter running poses several unique challenges, from speed workouts on icy roads to low motivation from seasonal affective disorder. In this episode, we discuss training modifications, running gear, and nutrition approaches for training in the cold and snow.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn: ✅ How to deal with cold hands and Raynaud's syndrome✅ How to layer for winter runs✅ Shoe choices for winter running✅ When to run on the treadmill in winter✅ How to handle race training during the snow and cold✅ Do you run slower in the cold?✅ Dealing with low motivation and seasonal affective disorder✅ How to balance running and winter sports✅ Hydration on winter runsIf you enjoyed this episode, you may also like:

Base building is not very exciting – but it is highly effective, whether your goal is to run a faster marathon or 5K. While often conflated with an off-season, a base building phase is a distinct and crucial training phase. This phase of lots of easy miles develops both aerobic fitness and tissue tolerance, so that you can later build race-specific fitness with lower risk of injury and greater adaptations overall. In this episode, we discuss the adaptations of base building, how to structure a base building phase, and more!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is base building and why is it beneficial?✅ Is base building solely easy running?✅ How long should a base building last?✅ Sample workouts for a base building phase✅ The role of long runs during a base build✅ How often should you run during a base building phase?References:

Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally from January 2024, provides a nuanced discussion on how moderate intensity running can be beneficial in the correct doses - but why you don't want to train every day in this zone.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is the grey zone in running?✅ The benefits and detriments of running in the grey zone✅ How to use the talk test✅ When to use zone 3 training✅ Should you do all of your long runs at marathon pace?✅ What is polarized training (hard days hard, easy days easy)✅ Marathon pace/zone 3 workouts✅ Zone 2 vs zone running when you are a beginner runnerIf you enjoyed this episode, you may also like

From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, because that's where most of us actually are.Amanda Brooks has been a running coach for over 13 years, working with thousands of runners to find more enjoyment in the process. She's also known for the thousands of reviews on her site and her highly rated book, "Run to the Finish," geared towards the middle of the pack.Jon chats with Amanda about:when do you become a “real” runner?finding motivation to run when you've lost it (not race goals)time management strategies when running with a full time jobstereotypes that runners NEED to breakwhat Amanda considers when trying a new shoeindustry and shoe predictions for 2026Stay connected:Follow Amanda:instagram.com/runtothefinishwww.runtothefinish.comHer Book, “Run to the Finish:”https://a.co/d/i9rM7OFThis episode is supported by:PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Many runners find it difficult to balance their enjoyment of the sport with their goals. We sit down with Laura Green (@lauramcgreen), who has created her brand around the fun side (and poking fun at) running. She chats about finding the balance of fun and competition in your running. This episode is sponsored by:BodyBio: If you are searching for a flavorless electrolyte, consider BodyBio E-lyte! Use code AMANDA BROOKS and follow link to bodybio.com to try E-lyte electrolyte concentrate for your summer hydration needs. Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses! 

Chad Lamb: The Wedding Ceremony of James & Amanda Brooks [:34:12] Click here for: High quality (812.7 MB) Click here for: Low quality (332.88 MB) 5023

Amanda Brooks is an entrepreneur, inspiring author, and fellow runner. In 2007, she created the website RunToTheFinish.com to connect with fellow runners. It has since blossomed into a space where people can find coaching, gear reviews, and highly researched articles on a variety of running-related topics. As the founder of the popular blog "Run to the Finish," and through her Instagram page of the same name, she has cultivated a vibrant online community of runners who share their stories, support one another, and find inspiration in the shared love of running. Furthermore, through her Run to the Finish book, as we read these last 6 weeks, Amanda shares her personal experiences, insights, and practical advice, offering guidance to runners of all levels who seek to find fulfillment and success in the sport. But Amanda's impact extends beyond the pages of her book. In addition to her writing and online presence, Amanda is a sought-after speaker, coach, and mentor, dedicated to helping runners reach their full potential and embrace the transformative power of running.   In this fun conversation from May 2024, Olivia and Amanda discuss practical tips for strength training and injury prevention from her book as well as ways to overcome "real runner syndrome" and why Amanda dislikes the use of the word "jog" within the running community among other topics.   Follow Amanda: Instagram - @runtothefinish X - @runtothefinish Website - RunToTheFinish - Online Running Coach for All Paces, All Ages   Follow Runners Who Read: Runners Who Read Book Club | Atlanta Track Club

Jo is refreshed by Trouble in the Cotswalds by Rebecca Tope but Charlotte quickly ruins their peace by connecting the sex in Heather Lewis's violent novel Notice with Miranda July's NBA-shortlisted All Fours. The effervescent Emma Robinson joins to share her love for Dianne Brill's Boobs, Boys, and High Heels, which inspires further reflection on 90s era beauty books and instruction manuals.Other books mentioned in this episode: Steven Saylor's Murder on the Appian Way, Rachel Cusk's Aftermath, Gemma Hartley's Fed Up, Shelia Heti's Motherhood, Bobbi Brown's Teenage Beauty, Amanda Brooks' Internet Escort's Handbook, and Sydney Barrow's Mayflower Madam and Just Between Us Girls.Charlotte's review of All Fours and Gemma Hartley's Fed Up, both in Bookforum. Inspired at once by radical philosophers and tulips, Emma Cager Robinson is looking for beauty. As a mechanism for change and source of inspiration, Emma uses beauty as the driving force behind her activism. With a focus on Consciousness Raising and creating “Insurgents,” Emma uses media of all forms to shift the way we interrogate culture and the systems we interact with on a daily basis. A Texan at heart, she's especially impassioned about spreading this energy through the South; as a means of completing ancestral business, and working in a long line of women committed to making the world suck less for their families and communities.Send questions, requests, recommendations, and your own thoughts about any of the books discussed today to readingwriterspod at gmail dot com. Charlotte's most recent book is An Honest Woman: A Memoir of Love and Sex Work. Learn more at charoshane.comJo co-edits The Stopgap and their writing lives at jolivingstone.com. Hosted on Acast. See acast.com/privacy for more information.

Happy National Public Safety Telecommunicators Week!! In this episode of "Inside the Squad", we are so excited to bring in two unseen heroes of public safety: Dispatch Shift Leads David Hughes and Amanda Brooks! We chat about their experience dispatching, calls received, responding to viewer questions, and so much more. It was a fantastic discussion you don't want to miss! Remember to check us out on Facebook, Instagram, Twitter and Nextdoor! Email show ideas and questions to insidethesquad@lafayette.in.gov. Music from #Uppbeat (free for Creators!): uppbeat.io/t/cruen/in-the-now License code: S4IULMKLBFN59RPV

Welcome to the Runner's Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Amanda Brooks about the gift to the running world she has given us all: Run To The Finish. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/UCEpUxDAMfo About Stephanie: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Amanda: Amanda Brooks is the author of Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run and her long running website of the same name. As a certified running coach and personal trainer, she's helped thousands of runners over the last 12 years, run over 28000 miles and believes running is more important now than ever before. Her website is considered an authority in the running and fitness space. https://www.instagram.com/runtothefinish https://www.runtothefinish.com/ Run To The Finish book: https://www.runtothefinish.com/book/ Tread Lightly Podcast: https://www.runtothefinish.com/tread-lightly-running-podcast/ YouTube: https://www.youtube.com/runtothefinish --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

This is a replay from March 8, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you.   I talk with Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running and how to keep the love of running alive when you're not interested in racing or pursuing a PR!

WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podcast, are here to talk about it! -When an athlete comes to you and says "help, I'm getting slower", what are the first things that come into your mind about what you want to know about the athlete? -Detraining/time-off impacting fitness -Supercompensation negative trends due to life stress, poor fueling, etc -Overtraining and doing "too much" can actually take you backward -Generally, how often do you see athletes completely miscalculate simply how much their life stress impacts their training tolerance? -"Help, I think I'm getting faster but my races aren't reflecting that!" -"Help, I've gone from running BQ marathons to barely being able to run 5 miles in the past 6 months!" -"Help, I've started easy running but now I'm getting slower" - what are the possibles here? -When is it time to start working with a coach, when you just need to stop panicking and stay the course, when it's time to see a medical professional, etc Amanda Brooks is the author of the Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run. With over 470 Amazon reviews declaring her advice is described as perfect for "middle of the pack runners that are trying to do the best for themselves, stay injury free, and train healthy while still living their lives." As a certified running coach and personal trainer, she's helped thousands of runners over the last 10 years, run over 26000 miles and believes running is more important now than ever before. Laura Norris is the owner and coach behind Laura Norris Running. She recently earned her Master of Science in Applied Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. She practices evidence-based coaching blended with a holistic treatment of the athlete as an individual. In her 7+ years of coaching, she's coached over 400 runners, from first-time racers to podium finishers. Her personal bests include a 1:34 half marathon and 3:29 marathon. She lives in Colorado with her husband, daughter, and two dogs. Laura's hobbies include running, gravel biking, learning German, daily Wordle, and sci-fi/action/fantasy movies and books.

In today's episode, we speak with Amanda Brooks about...Nutrition mistakes she's learned fromHow she has developed her nutrition game planTips and tricks for carrying and consuming fuel and hydration mid-race How she grew her run coaching business Strength training for runners I'm Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I've helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you're going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Menopause Support Meal Plan: https://nutritional-revolution.com/product/menopause-support-meal-plan/Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/***Mentioned:Amanda BrooksInstagram: @runtothefinishBlog/Website: www.runtothefinish.com/Ultimate IT Band Solution EBook: www.runtothefinish.com/it-band-solution/YouTube: @RunToTheFinishBook: https://amzn.to/3nCFqugSports NutritionTailwind Endurance Fuel: https://amzn.to/3zmh2PUGnarly Hydration: https://amzn.to/3ny2nyCGnarly Fuel2O: https://amzn.to/3ZyyxHoFairlife Core Power: https://amzn.to/3KixxSrVega Sport M Protein: https://amzn.to/3Kl4UFfMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer, and long-time distance runner with a passion for every facet of running. She has written thousands of articles since 2005 on her popular blog “Run to the Finish,” a top fitness blog filled with detailed, researched, and fun information on every aspect of running and currently reaches over 500,000 runners and counting. She is also the Author of “Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run.” Amanda has been in the world of running for over 20 years and has helped thousands of runners do everything from taking their first jog to setting marathon PRs. She is a wealth of knowledge and shares many insights and practical advice on how to make running suck less, improve at it, and do it for life. Key Points: Building healthy habits to make running part of your day The challenges of balancing work and running What it means to be a “middle-of-the-pack” runner The importance of a post-run refuel Common fueling mistakes to avoid during training and racing Tips to stay healthy as a runner and avoid injuries How to optimize sodium and electrolyte intake to boost performance Hydration tips for long runs The importance of a pre-run dynamic warm-up and how to approach it Returning to running after having knee surgery Incorporating prehab and strength training to improve as a runner The role that sleep plays in performance and recovery Benefits of hill sprints and how to incorporate them in your training Running fasted vs. fed How to approach nutritional timing to optimize performance and recovery What to eat before and after a training session Amanda's definition of ambition All Things Run to the Finish: https://www.runtothefinish.com/ Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Experiencing the uninterrupted beauty of nature should be easy, and in theory it is—for some. As writer Stephanie Grant explores in a new story, going camping can feel like an insurmountable barrier reserved for the wealthy and white. But she hopes that's changing, thanks to organizations like Outdoor Gear and Beer, which are building a more inclusive beer community for people of color and Black campers who simply wish to enjoy the majesty of the great outdoors.  In her Olly Olly piece titled “Unplugged Under the Stars — How Black Beer Organizations are Diversifying Camping,” published on March 1, 2023, Stephanie discusses resources for Black campers both in and out of the beer world, outlining the many reasons why they may not feel comfortable camping or out in nature at all. Nick and Amanda Brooks of Outdoor Gear and Beer help break down some of common fears and hesitations for the uninitiated, acting as expert guides before and during the camping process. Stephanie learned first-hand how their guidance gives people a new perspective—it's one she gained herself on a recent trip, one that took her dreams of camping and made them a reality. In today's conversation, Stephanie reveals how her expectations for the trip compare to her experience, and why she continues to feel strongly pulled to nature. It's an instinctively human feeling, but one that can be out-of-reach for certain people due to time, money, or fear. Fear plays a big role in both the piece and our discussion: Stephanie talks about how it robbed her of years of potential outdoor enjoyment, how to conquer it through knowledge, and the difference between things like fear of bears and fear of people (because sometimes, it's the people who are the most unpredictable).  Olly Olly is all about getting outside, finding freedom in the possibilities of the Earth. What possibilities does Stephanie see?  

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners. Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health. She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible. 

Today Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running and how to keep the love of running alive when you're not interested in racing or pursuing a PR!

“Burnout” is a big buzzword in today's healthcare industry. In this episode, Amanda Brooks, LCSW, CADC joins to discuss burnout, how she defines burnout, and why organizations and organizational leaders should care about burnout. She gives some advice and actionable tips for preventing and addressing burnout among employees, as well as some suggestions to help individuals, especially in the healthcare industry, prioritize self-care in a challenging field.

Amanda Brooks is the owner/founder/head coach of Run to the Finish - one of the OG running blogs in the running world. She and I sat down to discuss running as an aging athlete. Let's be honest, this episode applies to everyone. We're all aging all the time. Even if you don't yet qualify as a "masters" runner or "elderly," we would all do well to prepare a little bit for when our bodies don't quite behave how they used to. We talk about how to adapt your training as you age so you can still perform your best without hurting yourself in the process. Hope you enjoy the episode! Notes: How Amanda got into running Running as punishment What does "aging runner" mean? Are runners peaking later? Hormonal shifts Low HR training to run easy How quickly do you see progress on slow pace runs? The value of high intensity training with age Hill work Improving recovery for aging runners The importance of planning Advantages/Perks to running as an aging athlete Running drills Warmups and prehab to avoid injury Dealing with your negative voice The value of taking a break Strength training is MORE important as you age Links: Run Chats NYC Podcast Run to the Finish Website Run to the Finish Instagram Run to the Finish Book Amanda's 30 Day Core Challenge My 5 Strength Programs for Runners ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

We continue our discussion on integrating substance use disorder (SUD) treatment in primary care. Today there's a special focus on addressing burnout and mental wellbeing in caring for patients with SUD. Our guests are Dr. Katie McDonough and Amanda Brooks in part 3 of 3 of this mini-series.

#86 - This episode is part one of a three-part series recorded at the recent Endeavorun retreat. This conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson Amanda Brooks, and Dr. Asher Henry hosted by Jake tuber and Hannah Hunstad.The four panelists are all coaches, and in this episode, they answer three key questions.- What do you wish more of your athletes knew? - What will you not do as a coach? - What do you wish more athletes would ask you as a coach? If you like this conversation and want to be part of the next Endeavorun retreat in Boulder, Colorado, follow Endeavorun on Instagram.Check out the, For the Long Run Podcast for part two and the 80/20 Endurance Podcast for part three of this. And as always keep on running.Part 2 can be found here: For The Long Run PodcastPart 3 can be found here: 80/20 Endurance Podcast 

This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance podcast. The conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson, Amanda Brooks and Dr Asher Henry, hosted by Jake Tuber and Hanna Hunstad. The four panelists are all coaches and in this episode they answer 3 key questions: -What do you wish more of your athletes knew? -What will you not do as a coach? -What do you wish more athletes would ask you as a coach? In this episode we talk about: -going all in on your goals -consistently over perfection -“slow” is not a bad word -easy days easy -the power of language -fitting in with the running community -the lost art of rest and recovery -nutrition and sleep for improved performance and injury prevention -structuring training for everyday runners: running, strength workouts, and complete rest days -the role of coaches -coaches not promising quick results -staying in your lane and listening -the coach-athlete relationship -finding the perfect coach -not setting limits and replacing “can't” with “can” -not being afraid to ask why and questioning If you liked this conversation and want to be a part of the next Endeavorun Retreat in Boulder, follow @endeavorun on Instagram. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support --- Support this podcast: https://anchor.fm/forthelongrun/support

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance's own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.Part 1 can be found here: The Race Mob PodcastPart 2 can be found here: For The Long Run PodcastJoin us back in Boulder, CO for our third in-person running retreat! Find out more here.WE WANT YOU IN SEASON 2: Apply to share your story hereConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTrackerReach your performance goals and live a longer, healthier life80/20 EnduranceScience-based training for athletes serious about optimizing performance

DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this week to talk ALL about treadmill training! Do treadmill miles "count"? Which to trust: your watch, or your treadmill? Why are you slower/faster on the treadmill compared to outside? How to break out of "fitness class culture" when using the treadmill Using the treadmill to mimic your upcoming race course (and hills) Features to consider should look for when buying a treadmill How to translate an outdoor workout to the treadmill AssaultRunner/self-powered treadmills Tips to make your treadmill run more comfortable and more!

Amanda Brooks is an entrepreneur, running coach and author located in Boulder Colorado. She is founder and owner of the company Run to the Finish, which provides coaching to athletes around the world. In this episode with Andrew Simmons, she discusses how she started her career with blogging about running, then grew to helping other runners. --- Send in a voice message: https://anchor.fm/definingendurance/message