Podcasts about mind over muscle

Send us Fan MailWhat are we really teaching when we teach Pilates?Is it stronger abs? Better posture? Improved mobility?Or is it something much bigger?In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and self-awareness. Inspired by the Mind Over Muscle workshop, we dive into the science behind challenge and discuss how movement can help clients build skills that extend far beyond the studio.We explore why appropriately dosed challenge helps us grow, how confidence develops through experience, why our brains change through repetition, and how thoughtful coaching creates lasting change.Whether you're a Pilates teacher, movement professional, or lifelong learner, this episode will challenge you to think differently about what happens every time someone steps onto a mat or reformer.In this episode:✔ Why challenge is essential for growth✔ The science of Hormesis and Stress Inoculation✔ How Self-Efficacy builds lasting confidence✔ Neuroplasticity and habit formation✔ Why autonomy and choice improve motivation✔ The importance of awareness in learning and change✔ Practical coaching ideas you can use in your next class

In her final State of the City last week, Mayor Jane Castor highlighted investments made on her watch. “Live & Local” takes a closer look at what was said (infrastructure) and what was left out (stadiums). Plus, a sports psychologist on athletes' mental health and a quick dip under the sea.Website: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni35gg

The technical director of the Malaysian National Cycling Federation, John Beasley joins us again on Bar None ahead of the SEA Games to discuss how our athletes are preparing for the competition. He also talks about the differences between track cycling and road cycling and why mental preparation is as important, if not more important than physical preparation when athletes head to major competitions.Image Credit: emran / Shutterstock.com

Behind the Muscle - The Mental Health Conversation Men Need. In this powerful two-hour bonus episode of The Angels Online - Voice of the Unheard, host Angel leads a raw, intergenerational conversation. With male mental health continuing to be overlooked in high-pressure spaces like athletics and performance, this episode holds nothing back.Joining the table are:- Mike Gerdine Jr., Entrepreneur, a father, coach, youth mentor, and former athlete.- James Harris, High School Basketball athlete, Youth Official- William Franklin, former NFL/College/High School player, a father, coach, youth mentor- Christopher Farrar III, High School Baseball athlete, Actor- Dr. Donte Kara, Clinical PsychologistTogether, they tackle the unspoken emotional burdens that boys and men carry - from identity, fatherhood, and pressure to perform, to therapy, vulnerability, and generational healing. This isn't your typical podcast-it's a truth-telling circle of strength, honesty and hope.Whether you're a parent, athlete, coach, or simply someone trying to understand the voice of the unheard, this conversation is for you.

Send us a textYour attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance.And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay!For those interested in the book I referenced, you can find it here on Amazon:https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2IjoiMSJ9.XbRm4hBzIYYZdqzcSqoGCohB5iBe7AiID4_L2XupF6gG4YOOl_mRC3j54EVA5d7xP8B5nLP6bkzgMrbjelLct4DJdh14wkaLES_uFsnWiQOs4JNSHxkDVDTG_f37eBub3oCmS_j06x2pUoMQx9R8dz5ynYgrJ_0vuYAOVvON4G7R2rjfObK2H-sBNWy6zSQfOPNEQ1UViuYQGIaI3qL1qRuzxcBXZEbTZaMXsmf2VaE.QyGz-ngEn9bkLLYpAXJjWZEqLwkTiOkMefV609Ixios&dib_tag=se&keywords=let+your+mind+run&qid=1756077631&s=books&sprefix=let+your+mind+run%2Cstripbooks%2C157&sr=1-1Support the show

Description:In this powerful and insightful episode, #shesayshesaysports sit down with licensed psychotherapist and certified sports social worker, Natasha Carter, to explore the vital intersection of mental health and athletic performance. From managing high-pressure environments to overcoming performance anxiety and building emotional resilience, our guest shares expert perspectives drawn from years of experience working with athletes at all levels.

Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this week's episode, hosts Bruno Mesquita and Garth Casbourn interview Ben Pilling a Master's student in Psychology.  Ben shares how he plans to build on the classic motor homunculus model using video games in the fMRI throughout his Master's. He also discusses the benefits and considerations of making research more ecologically valid. Recorded on Tuesday, August 12, 2025. Produced by Riya Sidhu  Theme song provided by FreeBeats.io (Produced by WhiteHot)

Dr. Erin Haugen on athlete mental health, Drew Balstad on summer dining, and Prairie Beat explores Fargo's crime stats vs. public perception.

Send us a textWhat if your mindset could reshape your health  and your reality? In this timely episode, author and cognitive science expert David Amerland explores how our thoughts, beliefs, and inner narratives impact physical wellness and emotional resilience.We close with a soul-nourishing Torah reflection from Shoshana Judelman, bringing spiritual depth to the conversation on healing and strength in uncertain times.- - - - - YouTube: https://youtu.be/GN0yPsM4qygLinks:David Amerland - Website: https://davidamerland.com/aboutLinked In: @DavidAmerland X: @David Amerland Instagram: https://www.instagram.com/david_amerland?igsh=cDhrNWR0MjZ6eHE1- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

As we near the 10-year mark of Pursuing Health, I'm excited to bring you another solo episode! In this one, I reflect on how my mindset evolved throughout my competitive CrossFit career, and how I came to understand the powerful role our internal narratives play in shaping our lives. I'll also share the strategies I still use today to cultivate the best version of myself. I'd love to hear from you! What topics or guests would you like to see featured on the podcast? Are you interested in more solo episodes, or is there something specific you're curious about? My focus continues to evolve, and I imagine yours does too—so let's shape the journey together! Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 260 - Tiny Habits to Create Behavior Change with BJ Fogg Ep 262 - Upgrade Your Language with Mark England If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Gareth Cliff and Ben Karpinski sit down with Sports Conditioning Specialist John Meintjes to unpack the power of fitness and the crucial role mental resilience plays in living a healthy life. From practical workout tips to staying positive in tough times The Real Network

Unlock the full potential of your workouts with this enlightening episode of The Fit2 Perform Podcast! Join us as we delve into the fascinating concept of the mind-muscle connection, exploring how mental focus and awareness can dramatically enhance the effectiveness of your physical training. This episode is perfect for anyone looking to elevate their exercise routine and achieve better results by tapping into the power of their mind.

Sketch, Paul, Kuro and LaserKid are joined by our returning guest Archangel from Simuldub Saints to discuss Mashle: Magic and Muscles, this week's Invincible Fight Girl and our thoughts on the recent Toonami and Rewind schedule updates. 00:00 - More on Toonami/Rewind Schedule Updates 21:58 - Invincible Fight Girl Ep 5 Recap 41:38 - Mashle: Magic and Muscles Eps 1-3 Music credits for this episode: "Get Ready for This" (Instrumental) as performed by 2 Unlimited "Ladies and Gentlemen" (Instrumental) as performed by Saliva "Chou ream Funk" as performed by Philosophy no Dance

What if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you're stopping early, skipping reps, or shying away from challenging exercises. In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts. We're breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.   I also discuss: (02:55) - How to recognize negative self-talk + when it's happening (04:18) Focusing on progress and not being perfect (05:52) Creating your mantras   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sid Sriram, CEO of Next Gen AI Solutions, who shares his incredible journey of balancing a demanding tech career with competitive bodybuilding. Sid bootstrapped his business while working three jobs, all while training as a bodybuilder. The episode delves into the importance of discipline, resilience, and mindfulness, as Sid discusses how these elements helped him succeed in both business and fitness. Listeners will gain valuable insights on pushing past mental and physical boundaries, finding balance, and harnessing mindfulness for overall well-being. About the Guest: Sid Sriram is a self-made tech entrepreneur and CEO of Next Gen AI Solutions. His path to success has been marked by perseverance, as he bootstrapped his company while working multiple jobs and competing in bodybuilding. Sid's unique ability to balance his high-performance career with his bodybuilding endeavors is grounded in discipline, resilience, and mindfulness. His journey serves as a powerful testament to overcoming challenges and achieving success through a mindful approach to life and work. Key Takeaways: Discipline and Resilience: Sid's success in both tech entrepreneurship and bodybuilding is rooted in his disciplined mindset and ability to stay resilient in the face of challenges. Balancing Multiple Roles: Learn how Sid juggled working three jobs, running a startup, and training for bodybuilding competitions without compromising his performance in any area. The Power of Mindfulness: Sid discusses how mindfulness practices play a pivotal role in managing stress, improving focus, and maintaining balance in his demanding life. Pushing Beyond Boundaries: Sid emphasizes the importance of pushing mental and physical limits to grow, and how mindfulness helps in overcoming self-imposed restrictions. Holistic Success: Success isn't just about professional achievement or physical fitness—Sid's story highlights how mental well-being and mindfulness are critical to thriving in all aspects of life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Join host, and NASM Master Instructor, Wendy Batts, in this insightful “Random Fit” episode as she sits down with featured guest, leading mental specialist, Dr. Adam Heredia, who works with athletes to enhance their mental resilience and performance. Discover how mental training complements physical training, learn techniques to manage stress and anxiety, and understand the critical role of goal setting and visualization in athletic success. Whether you're a NASM personal trainer or a fitness enthusiast, this conversation offers valuable strategies to support and elevate your athletes' mental and physical game. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Mu1Si8

Georgia Football is kicking up dirt and laying licks admit this hot southern heat. Many position battles of intrigue are happening simultaneously. The DAWGS came close last year to a play off appearance. What will it take to put our favorite team to the elite level once again this coming season?? Chito and Keegan get into all that and more. It's football time y'all! Thanks for listening and all the positive reviews. Y'all know what it is. GO DAWGS !

Join us for another episode of “Who Are These Guys?” as we talk with Mike Stella of The Movement Underground about the complexities of chronic pain, athletic injuries, and innovative recovery techniques.  Discover how stress management, cold plunges, and red light therapy can aid in pain relief. We discuss the roles of athletic trainers and physical therapists, the impact of cannabis in recovery, and new trends in fitness.  Gain valuable insights from the crew's personal anecdotes and Mike's professional experiences in sports medicine, including the politics of professional sports and the demanding schedules of youth travel teams.  You don't have to be an elite athlete to take some tips away from this episode and a general understanding of modern therapeutic methods and recovery strategies. 00:53 Cold Plunge Experience 04:28 Athletic Training and Physical Therapy 07:28 The Business of College Athletics 12:54 Health and Fitness Trends 17:42 Red Light Therapy Explained 27:13 Cold Plunge Challenges and Benefits 37:09 New Gym and Training Programs 41:19 Bear Crawling an Ultramarathon 44:07 The Challenges and Benefits of Running 47:41 The Mental and Physical Aspects of Sports Injuries 52:33 The Impact of Cannabis on Recovery 57:56 Developing Online Courses and Podcasting 01:10:46 The Demands of Youth Travel Sports --- Support this podcast: https://podcasters.spotify.com/pod/show/whoaretheseguys/support

Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement.Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she passionately advocates for mental health and stress management, emphasizing the profound connection between mind and body. Brannon offers valuable insights into off-season strategies geared towards improving mental health and focus, advocating for longer off-seasons as periods of growth and rejuvenation. With a commitment to holistic well-being, Brannon inspires others to prioritize mental wellness alongside their fitness goals. Her journey serves as a beacon of perseverance and dedication, guiding individuals to unlock their full potential both in and out of the gym. Follow her on Instagram at @jayybrannon_ifbbpro to learn more about her approach to mental health, fitness, and entrepreneurship.http://www.pinellasultimate.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Do you want to feel like you belong?Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.Episode Highlights:My experience in feeling like an "observer" for being authentic self when I was young.Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please peopleAsk yourself: Am I doing this thing because I want to or is it more for other people's approval?How to embrace your uniquenessFREE RESOURCES: Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 30 days? No gimmick! Check out our 30-day waist Shaper ProgramDISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself. In this episode, you'll learn: Parenting to a child with anxiety and bullying problems.Tips to put yourself first. How to manage stress.How yoga and meditation will help you to cope with stressAlways talk to the people that you can trustThis is a reminder that YOU decide how you get to feel every day. Your story matters, and your well-being is a priority that deserves attention. If this episode resonated with you and you're ready to take the next step in managing stress and building resilience, consider joining our exclusive "MIND OVER MUSCLE" program. Let's start the journey of self-empowerment together.Catch all the enlightening episodes of the ITZINU podcast on your preferred streaming platform. DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Once again, we have Philipp Kloeber on the show, and after his bike crash at Ironman 70.3 Davao (Philippines) in March, he made an awesome comeback with finishing on the podium at Ironman 70.3 Desaru (Malaysia) only a few weeks later. We talk about how he recovered, his training, and further races like the IM 70.3 Worlds that he is going to attend. Some links to the books we had mentioned in this episode: Matt Fitzgerald: How Do You Want It? : Mastering the Psychology of Mind Over Muscle (https://amzn.to/42gdUBi)  Dean Karnazes: A Runner's High: My Life in Motion (https://amzn.to/3N8Au9B)  Connect with us on IG, FB, and Strava: https://www.instagram.com/philippkloeber/ https://www.instagram.com/john.rueth/ https://www.facebook.com/JorgeSports    https://www.facebook.com/ausdauerwelt https://www.strava.com/clubs/ausdauerwelt.  

De tijd is weer aangebroken dat jij, de luisteraar, de inhoud van de aflevering bepaalt. Deze week worden namelijk voor de vierde keer op rij de luisteraarsvragen behandeld in De Beter Worden podcast. Elke keer is deze aflevering toch wel weer een feestje, omdat jullie uitstekende vragen weten te stellen. Deze keer worden vragen beantwoord die betrekking hebben op aerodynamica: hoe plaats je je handen op het stuur? Wel of geen bidon? Is er überhaupt sprake van aerodynamica als je langzamer dan 30 km/u fietst? Ook blijken jullie nogal last te hebben van zere beentjes en wordt er dieper ingegaan op hoe te trainen met spierpijn en het wel of niet aanschaffen van een massagegun. Verder worden er uiteraard ook vragen beantwoord zoals de gevolgen van zuurstoftekort, een hogere hartslag dan gedacht, het belang van een 20 minuten FTP-test en wanneer het trainingseffect het hoogst is.Tot slot bespreken Jim en Laurens nog hun favoriete boeken over trainen waarvan je hieronder een kort overzicht vindt.Wil jij weten of jouw vraag is beantwoord of wil je gewoon nog meer wielerkennis opdoen? Beluister dan deze gloednieuwe aflevering van De Beter Worden podcast.Boekentips Jim:How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle, Matt Fitzgerald.Draft Animals, Phil Gaimon. CYCLING SCIENCE, Stephen S. Cheung & Mikel Zabala.Het Maakbare Uur. Een zoektocht naar de ultieme wielerprestatie, Jurgen van Teeffelen. Power Meter Handbook: A User's Guide for Cyclists and Triathletes, Joe Friel. Faster The Obsession, Science and Luck Behind the World's Fastest Cyclists, Michael Hutchinson.The Sports Gene. Talent, Practice and the Truth About Success, David Epstein.Boekentip Laurens:Eens een hardloper, John L. ParkerHunger, Sean KellyRating through the dark: the fall and rise of David Millar, David MillarVan Santander naar Santandar, Peter WinnenGreg Lemonds complete book of cycling, Greg LemondGroot handboek wielrennen, Peter Konokpa

Sponsor: RePowerU -- FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of the psychology of suffering...or dealing with discomfort in sport. Few people manage to reach their potential because they don't know how to find the limits. They quit on themselves. And they regret it. Bio -- Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito, Matt has written for AthletesVillage.com, Active.com, Competitor Group, and his writing has appeared in Bicycling, Maxim, Men's Fitness, Men's Health, Men's Journal, Outside, Shape, Stuff, and Women's Health. Matt has a special passion for writing books and has written many. Matt is also a certified sports nutritionist, and has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000's, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

How are limiting beliefs holding us back from physical and mental transformations? What are the benefits of weightlifting? How does weightlifting protect women and men as we get older? How can someone begin a physical transformation? What is it like to compete in a bodybuilding competition at 65? Why must we continue to choose to do hard things? Thank you to our sponsor, LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase here. Thank you to our sponsor, InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products here.Susan Guidi joins us for the second time on the podcast to discuss her remarkable physical and mental transformation from her experience of training for, competing in, and winning a bodybuilding competition at 65. She discusses the limiting beliefs that she had to break down to change her life, how she felt on stage at her bodybuilding competition at 65, how anyone can start their own health journey, and more. “If you've got someone who sees something in you, it's quite a gift.” “I lived in that world of ‘Nobody sees me, why should I do anything to make me vital and joyous and loving?' ” “We reach a certain age and realize ‘I've never put my needs first, ever.' And choosing myself first became an enormous gift.” “There's something about what I've achieved through this that doesn't have anything to do with the aesthetic.” “Weightlifting, especially for an older woman, is fricken empowering as hell.” “If I can do this, what else is possible?” Listen to the SuperAge podcast wherever you get your pods. Connect with Susan Guidi:Instagram

Ashley Borden is one of the most sought-after fitness experts in her field as a master personal trainer and business coach. Having accrued over 44,000 hours in the fitness industry, Borden attributes her unique approach to fitness and coaching to transforming her struggles into positive philosophies, dynamic training systems and successful business coaching. Borden's systems, coupled with her sharp wit, no b.s. communication and candor, suit many types of clients. From Christina Aguilera, Reese Witherspoon and Ryan Gosling to World Series Champions Nick Swisher, and NFL, UFC, and MLS athletes, Borden has a proven record of success within Hollywood and beyond. Most recently, Borden launched her anticipated 4 part fitness business system called, Mind Over Muscle. Mind Over Muscle is a road map for personal trainers who are stagnant, stuck or starting with their businesses. Mind Over Muscle covers CLIENTS, MONEY, BUSINESS and SOCIAL MEDIA; 4 easy-to-digest sections encapsulating Borden's entire career while helping other trainers focus and maximize their strengths and revenue so they work smarter, not harder. She is a leader in life transformations on multiple seasons of E!'s Revenge Body with Khloé Kardashian and The Kelly Clarkson Show. Borden has also been tapped as an expert for The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, Hallmark's Home & Family, VH1, and more. Borden's tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women's Health, Self, and the Los Angeles Times, to name a few. Internationally, she has been recognized by Elle Japan, Vogue Arabia, Who Australia, London's NOW magazine, and countless online articles. She is the co-creator of over 11 ABFit training programs and producer and creator of her award-winning streaming programs, 6 Weeks To Sculpted and The Body Foundation. Borden co-authored the book Your Perfect Fit, published by McGraw-Hill, which The Wall Street Journal gave kudos. Borden is a Blue Belt in Brazilian JiuJitsu, a proud ambassador for Best Friends Animal Society and credits OA.org as the central point of her over 30-year recovery with food and exercise. Connect with Ashley: Website – Facebook – Instagram – Twitter – LinkedIn Connect with and JOIN FREE COMMUNITY  Community Content About Mark Jenkins Anabolic Mind Show Booking Work with Mark Already have an account? Log In First Name * Last Name * Password * Confirm Password *

Ashley Borden is one of the most sought-after fitness experts in her field as a master personal trainer and business coach. Having accrued over 44,000 hours in the fitness industry, Borden attributes her unique approach to fitness and coaching to transforming her struggles into positive philosophies, dynamic training systems and successful business coaching. Borden's systems, coupled with her sharp wit, no b.s. communication and candor, suit many types of clients. From Christina Aguilera, Reese Witherspoon and Ryan Gosling to World Series Champions Nick Swisher, and NFL, UFC, and MLS athletes, Borden has a proven record of success within Hollywood and beyond. Most recently, Borden launched her anticipated 4 part fitness business system called, Mind Over Muscle. Mind Over Muscle is a road map for personal trainers who are stagnant, stuck or starting with their businesses. Mind Over Muscle covers CLIENTS, MONEY, BUSINESS and SOCIAL MEDIA; 4 easy to digest sections encapsulating Borden's entire career while helping other trainers focus and maximize their strengths and revenue so they work smarter, not harder. She is a leader in life transformations on multiple seasons of E!'s Revenge Body with Khloé Kardashian and The Kelly Clarkson Show. Borden has also been tapped as an expert for The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, Hallmark's Home & Family, VH1, and more. Borden's tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women's Health, Self, and the Los Angeles Times, to name a few. Internationally, she has been recognized by Elle Japan, Vogue Arabia, Who Australia, London's NOW magazine, and countless online articles. She is the co-creator of over 11 ABFit training programs and producer and creator of her award-winning streaming programs, 6 Weeks To Sculpted and The Body Foundation. Borden co-authored the book Your Perfect Fit, published by McGraw-Hill, which The Wall Street Journal gave kudos. Borden is a Blue Belt in Brazilian JiuJitsu, a proud ambassador for Best Friends Animal Society and credits OA.org as the central point of her over 30-year recovery with food and exercise. Please LIKE

In this week's episode, Brooke Rustad-Dinkel talks about mindset, positive self-talk, and spirituality as it relates to athletic performance. As a marathon athlete, Brooke has a lot of experience in endurance training and shares the changes that she has made from her first marathon to her training for her fourth marathon event scheduled for spring 2022. The Gritty Details: Know your why! Understand the purpose and what it means to be you intrinsically Do not compare yourself to others on social media. Everyone's journey is different. Have something bigger that you believe in spiritually to help you get through the tough times during training. In this episode, Brooke recommends "How Bad Do You Really Want It? Mastering the Psychology of Mind Over Muscle" by Matt Fitzgerald Got questions or want to connect with Brooke? Find her @brooksley or @brookedinkelco ************* Connect and support the Strength in the Details podcast

I talk to Andy From School Of Grappling about the book "Mind Over Muscle: Writings From The Founder Of Judo" By Jigoro Kano. We explore the philosophy of Judo as written and explained by Kano while also discussing his views on physical education and the principles of Judo including mutual benefit and maximum efficiency in energy use. We also discuss the concept of embodied grappling and the critical role rough and tumble play can have on a child's morality and social awareness development.

Few people know more about how elite endurance athletes think than Noel Brick, a sports psychologist at Ulster University and coauthor of the new book The Genius of Athletes. In this week's podcast, Noel gives us a bunch of insights into elite thinking, and what's cool about it is that he does so on the eve of putting his knowledge into practice in a half marathon, where he hoped to set a new personal best. Connect With Noel:Noel's WebsiteNoel's TwitterConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTracker Reach your performance goals and live a longer, healthier life80/20 Endurance Science-based training for athletes serious about optimizing performance

Episode 49 of The Blank Canvas Podcast with Ant Middleton. Ant Middleton joined the Army in UK at age 16, eventually achieving the ‘Holy Trinity’ of the UK’s Elite Forces; the Marines, 9 Parachute Squadron and Special Boat Service and seeing plenty of action with three tours of Afghanistan. As with many high achievers, whether elite athletes or soldiers, life after the strict discipline and adrenalin charged action can be rather challenging. After leaving the military Ant’s fall from grace was swift and he wound up in prison and hit rock bottom. This lead to a major re-evaluation of his life and Ant set out to build a career and life that his wife Emilie and kids could be proud of. A decade later and Ant has become a much loved master of survival and endurance in the fields of television, publishing and motivational speaking. Five seasons as chief instructor on UK hit TV series ‘SAS: Who Dares Wins’, now shooting the second season of the hit series SAS AUSTRALIA. A trilogy of memoirs, First Man In, The Fear Bubble and Zero Negativity - delivering 3 UK Sunday Times Number 1 Bestsellers with more than 1.5 million copies sold. Other adventures include climbing Everest and making the documentary Extreme Everest, his thrill-seeking road trip through Mexico with Rebel Wilson in his new series Straight Talking and the brutal re-enactment of ‘Mutiny on the Bounty’ for the BBC series. We cover a lot of ground in this intimate conversation, including his forthcoming debut fiction thriller, Cold Justice and Mind Over Muscle, his live speaking tour which has been selling out across the UK, and is now coming to Australian in early 2022 – and much more. Mind over Muscle tour: www.tegdainty.com Books & more: antmiddleton.com W: https://theblankcanvaspodcast.com.au/ IG: https://www.instagram.com/leerogers12/ SOCIALS Instagram: @theblankcanvaspodcast Facebook: The Blank Canvas Podcast Twitter: @blankcanvaspod THE BLANK CANVAS TEAM Produced by Lee Rogers & Rien MacDonald/RUKKUS Audio support by Jason Murphy/GASinc Music by Rodrigo Enrique Bustos.See omnystudio.com/listener for privacy information.

In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode! Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist www.trainmindovermuscle.com After years of training for competitive sports, Mind Over Muscle founder Laura Brazeal was “fit” and in pain. In her mid-twenties, she was already experiencing substantial knee twinges just getting out of her car and low back spasms while jogging. The focus on getting fit and looking good was at odds with her long-term goals of optimal health and longevity. This realization drove Laura to completely revamp how she views fitness and incorporates movement into her life. She peeled away the activities that left her feeling rundown and endlessly striving for results that didn’t add to her quality of life. She stopped pursuing the exercise she “should” do, and embraced the movement that spoke to her soul. In 2017 she founded Mind Over Muscle to help others move in ways that allowed them to experience joy, calm, and empowerment. Her holistic approach prioritizes everyday movement and how it makes her feel not just physically, but mentally and emotionally as well. She continues to follow her body’s wisdom, moving in ways that feel good. For her that includes walking, gardening, and playing with her husband and son. Special Discount Code for The Mindful Movement Listeners: MINDFUL40 - Webinar- These Boots Aren't Made for Walkin': Why Your Shoes are Making Your Body Hurt. https://trainmindovermuscle.com/webinar/ MINDFUL10 - Wild Walking Woman- 9 Week Walking Program https://trainmindovermuscle.com/wild-walking-woman/ -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)  https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)  Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast

Hoe presteer je op het toppen van je kunnen? Hoe combineer je cardio, kracht en allerlei uitdagende oefeningen? CrossFit  topathleten Nienke van Overveld & Jeremy Reijnders geven hun beste tips hoe ze het maximale uit hun sport en voeding halen. Leer van het fitste CrossFit koppel van Nederland!Vragen:Welke tip geven Nienke en Jeremy zichzelf 3 jaar geleden met terugwerkende kracht?Hoeveel moet je opgeven om op dit niveau te presteren? Hoe combineren ze cardio en kracht? Hoe raken ze niet overbelast met al die zware trainingen?Hoe blijf je gemotiveerd als je al aan de top in NL zit?Hoe ver staan ze van de wereldtop af, en is dit te overbruggen?Zijn Jeremy en Nienke competitief naar elkaar toe?CrossFit is een individualistische sport. Hoe belangrijk is de rol van een goede coach?Met CrossFit moet je op zoveel vlakken uitblinken en is het mentaal zwaar lijkt me? Hoe blijf je van dag tot dag gemotiveerd?Tips voor mensen die met een vegan dieet willen starten?Doelen voor 2021?Favo boek wat je zou weggeven aan een klant of geliefde?Links:Instagram van Nienke van OverveldInstagram Jeremy ReijndersHow Bad Do You Want it? Mastering the Psychology of Mind Over Muscle van Matt FitzgeraldHow Not To Die - Michael Greger

On this episode 107 of Men Unplugged, author and guest Phillip Yancey chats with Men Unplugged host, Jeff Jerina about the image of God. What does that mean? How does knowing this help you personally? How does knowing the you are made in the image of God help you cope with the coronavirus (Covid-19) crisis that we face today? How does knowing that we’re fearfully and wonderfully made by God be a source of encouragement and blessing to others? In addition, you can obtain 2 additional (4 total) FREE resources when you get your copy of the Faith Without Fear book. The first bonus is an audio recording of something the Lord taught Jeff in March of this year. It's titled Mind Over Muscle and it’s a simple tweak that will help you share your faith even easier and with more confidence. Now, this is not a replacement to the Faith Without Fear book or training, it’s a quick fix if you find yourself stuck at times, not knowing what to say, or the fear of sharing the gospel creeps up from time to time - even though you read the book. It will massively help your witnessing efforts and if nothing else can help you in other areas of your life as well. The second resource is the full written transcript and template of this module. To get this special offer, visit FaithWithoutFearBook.com by May 31st. Key Resources and Points: LIMITED TIME OFFER: 4 FREE Bonuses plus FREE Shipping anywhere in the U.S. when you order the book, Faith Without Fear: How to Share What You Believe With Confidence and Power by May 31st. Visit FaithWithoutFearBook.com to order today! Read Show Notes Here: https://MenUnplugged.net/podcast/phillip-yancey

When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King's Badge as a Royal Marine, before joining the Special Boat Service - Ant's whole career epitomises high performance. He is now best known as the Chief Instructor for Channel 4's hit show, 'SAS : Who Dares Wins', but is also a best-selling author, motivational speaker and tours the UK with his ‘Mind Over Muscle' brand. Listen to Ant share his stories and secrets to his high-performing mindset. Give this your time, hear him out, and you won't regret it! See acast.com/privacy for privacy and opt-out information.

The first episode of Sidelines, from Sky Sports, looks at the relationship between sport and mental health. Whether that’s bringing exercise into a self-care routine, tackling performance anxiety at the highest level of pro competitions or facing the reality of an injury, founder of Run Dem Crew, Charlie Dark and heavyweight champion Anthony Joshua both joined Martha and Big Zuu to explore the topic.

Stress is a part and parcel of our lives in current times. Instead of struggling with and managing stress, shouldn't we just accept it, embrace and confront it, and find ways to use it as a fuel to propel our journey in life? Be in control of your stress and don't allow it to consume you. Unleash your emotional intelligence to tame unruly stress to work per your command! Listen in to learn how...

Do you exercise your mind as much as your body? Mental health is just as important as physical health. Amber and Luke discuss how to find balance between the two. Enjoy!

Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of course you did. But I bet you didn't know that the mind-muscle connection is known as attentional focus. Take something like training the almighty bench press...External focus is when…

Training the mind to overcome the muscle. https://twsmith.us/meetme https://kungfupodcasts.com

Justin Woltering "Mind Over Muscle" on The Erica Glessing Show Podcast #3009 From a skinny kid to a robust man, fitness expert on a global level Justin Woltering shares how to approach fitness with the end in mind. Oddly he says you can't always listen to the trainer! Go to https://www.justinwoltering.com/ for more plus he's got a brilliant YouTube presence with videos designed to inspire & motivate!     More About Erica Glessing SEO geek Erica Glessing believes when you tell your story, you change the world. Discover your zone of genius. Glessing is a #1 bestselling author 33X over, and built her company, SEO for Lead Gen, out of the desire to help entrepreneurs and small businesses be seen for their work in the world. With a strategic mindset, an easy laugh, and a creativity that meets geek sensibility, Glessing grew her podcasts to more than 100,000 downloads in 2020 alone and continues to build search engine optimization strategies for companies and influencers globally. “Global and local omnipresence requires discipline, commitment, and creativity,” says Glessing. She was originally an award-winning journalist, writing over 5000 articles for California newspapers before she built SEO for Lead Gen. Glessing is an Italian mom of three loud teens, a Corgi Aussi, and two very fat happy kitties. She lives in Northern California. You can find her: Instagram Twitter LinkedIn Facebook Sponsor Today's episode was sponsored by SEOforLeadGen.com, an SEO company dedicated to providing SEO and keyword strategy so your business can be seen and heard and generate ample leads to thrive. Resources For your own complimentary 90-keyword strategic SEO guide, go here now! KeywordResearchTools.SEOforLeadgen.com

Today I am joined by the best-selling author and award-winning sports journalist Matt Fitzgerald. As a leading running and triathlon coach and certified sports nutritionist, Matt is the go-to guy for thousands of athletes who want to improve their performance both mentally and physically. Matt is also author of the incredible book “How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle”, which has served me well in my own running career. Connect with Matt: mattfitzgerald.org

Business Mastery was a hands on event focused on action and operations manual creation. During this part of the presentation...Continue Reading...

0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan. 0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano. 2:12:30 - Final Thoughts and Take-Aways. 2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:57:56 - Closing Gratitude.

Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers.   By that time Matt was already a writer (specifically a comedic poet), having declared his intention to pursue a career in writing at the ripe age of nine.   He never changed his mind.   An expert on all things running, Matt especially loves to write about the psychology of running and has written several books and articles on the subject, including his popular book How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle.   In this episode, Matt discusses what goes into a runner’s mental capacity and shares with us some tips as to how we can better push our limits.

The Real Deal with Jason Silverman featuring Matt Fitzgerald (Mastering the Psychology of Mind Over Muscle) Welcome to this edition of THE REAL DEAL with Jason Silverman! Jason Silverman got a chance to catch up with acclaimed sports coach and author Matt Fitzgerald for a fun and truly eye opening conversation on how to master the mind and achieve… The post Mastering the Psychology of Mind Over Muscle with Matt Fitzgerald appeared first on Jason M. Silverman.

The Real Deal with Jason Silverman featuring Matt Fitzgerald (Mastering the Psychology of Mind Over Muscle) Welcome to this edition of THE REAL DEAL with Jason Silverman! Jason Silverman got a chance to catch up with acclaimed sports coach and author Matt Fitzgerald for a fun and truly eye opening conversation on how to master the mind and achieve… The post Mastering the Psychology of Mind Over Muscle with Matt Fitzgerald appeared first on Jason M. Silverman.

What makes a good athlete? Is it background? Knowledge? Do they have to grow up playing sports? After working with thousands of people, we’ve found that the best athletes all have one thing in common. The right mindset. Sometimes the people who you’d think need the most help are the ones who thrive, and the … Continue reading Living Better Podcast – Ep16 – Mind over Muscle →The post Living Better Podcast – Ep16 – Mind over Muscle appeared first on CrossFit Hale.

Resilience, mental toughness, pain inhibition How bad do you want it? That’s the provocative question posed by a new book, with the subtitle: The Psychology of Mind Over Muscle. This week we talk to its author Matt Fitzgerald. Matt is one of the world’s leading writers on endurance sports. Some of his best known books […]

Author, Nutritionist, endurance athlete and coach, Matt Fitzgerald, joins the Nation to talk about what motivates us and how to train our brain to push our limits to a higher level.  In his new book, "How Bad Do you Want It: Mastering the Psychology of Mind Over Muscle", he relates exciting stories of athletes that have pushed beyond their mental limits to achieve extraordinary results.   As Matt relates what recent studies in neuroscience has taught us and how we can incorporate that into our training.  This is all woven into a dozen heart-pounding stories of endurance athletes.

Temple University led study finds positive body image more effective than exercise in helping young women lose weight. quit smoking. Each year, hundreds of thousands of women who undergo hysterectomies have their ovaries removed along with their uterus, a practice meant to protect them from ovarian cancer. But a new study has found that women who keep their ovaries live longer.