ADHD and Money

What does financial freedom actually mean? If you think it's about being a millionaire or never working again, think again. In this episode, I'm breaking down:

Why does it feel like you get paid, and before you even get a chance to enjoy it—your money's already gone? Rent, bills, food, debt... and suddenly, you're counting down to the next paycheck, hoping this month will be different. But it never is. In this episode, Louisa Willcox breaks down the real reasons why your money keeps disappearing—and, more importantly, how to stop the paycheck-to-paycheck cycle for good. If you've ever wondered:

Why do so many entrepreneurs leave their finances to the last minute? In this episode, Louisa Willcox uncovers the hidden reasons behind money procrastination, tax season panic, and financial stress—and, more importantly, how to break the cycle for good. If you've ever found yourself rushing to file your tax return, feeling overwhelmed by your business finances, or telling yourself “I'll sort my money out later”, this episode is for you. Louisa shares powerful insights on how to take control of your finances with confidence, without waiting for the “perfect time.” From avoiding harmful money-shaming to making financial decisions that actually move you forward, Louisa delivers a real, no BS conversation that will leave you feeling empowered, informed, and ready to take action. Key Takeaways: The Truth About Tax Panic – Why entrepreneurs keep leaving tax deadlines to the last minute and how to stay ahead next year. Action Beats Perfection – How waiting for the “right time” to manage your money is holding you back—and what to do instead. Stop Shaming Yourself Over Money – The mindset shift you need to move from guilt to growth in your financial journey. Protecting Your Health & Wealth – Why financial stress is more than just numbers and how to prioritise well-being as a business owner. Creating a Money System That Works – Practical steps to stay in control of your business and personal finances without overwhelm. It's time to ditch the stress, take control of your money, and step into financial confidence as an entrepreneur. Grab your cuppa, get comfy, and let's get into it! Follow Louisa for More Inspiration: Website: https://www.louisawillcox.co.uk Free Resources: https://www.louisawillcox.co.uk/everything Instagram: @louisawillcoxmoneymentor Facebook: @louisawillcoxmoneymentor YouTube: Let's Get Wealthy

In this final episode of 2024, Louisa Willcox reflects on the lessons, wins, and challenges of the year while inspiring listeners to step confidently into 2025. This heartfelt and thought provoking episode explores what it means to create true wealth—not just financial success, but wealth in health, relationships, and peace of mind. Louisa shares powerful client stories, personal reflections, and actionable strategies to build financial peace through small, consistent actions. She opens up about the importance of setting boundaries to protect your energy and aligning your financial habits with your values. Key Takeaways: Financial Peace Defined – What it means to feel calm, in control, and anxiety-free about your finances, and how to get there. The Power of Small Steps – How focusing on one manageable habit at a time can transform your financial life and beyond. Setting Boundaries for Success – Why saying "no" more often can lead to greater freedom, focus, and fulfilment in business and life. Creating Systems That Work for You – Practical tips to simplify your finances, protect your wealth, and build a sustainable business. True Wealth Beyond Money – Redefining wealth to include health, relationships, and the life you truly want to live. As Louisa wraps up the year, she challenges listeners to reflect on their own journeys and encourages them to embrace the possibilities of a new year with purpose and confidence. Follow Louisa for More Inspiration: Website: https://www.louisawillcox.co.uk Free Resources: https://www.louisawillcox.co.uk/everything Instagram: @louisawillcoxmoneymentor Facebook: @louisawillcoxmoneymentor YouTube: Let's Get Wealthy

In this episode of ADHD and Money, Louisa Willcox welcomes Marie Piercy, a sales strategist passionate about empowering female entrepreneurs. They discuss the realities and misconceptions of entrepreneurship, especially in the online business space, and explore practical ways to achieve success while staying true to personal values. Marie shares her journey from corporate life to starting her own business to find a better balance for her family. She opens up about the challenges of burnout, setting boundaries, and building a business around her children. Together, Louisa and Marie dive into topics many entrepreneurs face but rarely discuss openly, from the pressure to "hit six figures" to defining personal success beyond monetary goals. Key Takeaways: Authenticity in Sales – Marie emphasises creating sales strategies that are aligned with one's own values, helping female entrepreneurs earn more without compromising authenticity. Defining Personal Success – Not everyone's goal is to be a millionaire. Marie and Louisa highlight that success should be based on individual values, like freedom, family time, and fulfilment, not just income. Setting Boundaries to Avoid Burnout – Marie shares her experience with burnout and the importance of setting firm boundaries and having a single, unified schedule to balance work and life effectively. Overcoming the Sales Mindset Block – Many entrepreneurs struggle with selling or feel uneasy charging for their services. Marie's advice is to approach sales as a necessary part of business growth and self-worth. Investing in the Right Support Early – Rather than trying to do everything alone, Marie advocates for investing in a mentor or the right support early in the business journey to avoid common pitfalls. Avoiding Online Fakes and Finding Real Support – Louisa and Marie caution against the misleading images of success online and stress the importance of surrounding oneself with genuine, supportive people and communities. Follow Louisa & Marie: Follow Marie: https://www.facebook.com/mariesalesstrategist Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

In this insightful episode, Louisa Willcox sits down with Ina, founder of Believer Business Support, to dive into the unique challenges faced by neurodivergent business owners. Ina opens up about her personal journey from corporate life to entrepreneurship, fuelled by the impact of COVID-19 and personal experiences. Together, Louisa and Ina explore how neurodivergent individuals often struggle with demand avoidance, spontaneous spending, and managing finances. This episode is packed with practical strategies and heart-to-heart insights, perfect for anyone navigating the ups and downs of neurodivergent entrepreneurship. Key Takeaways: The value of virtual assistance in managing business tasks Challenges neurodivergent entrepreneurs face in financial management The significance of community support and therapy Strategies for saving money and staying out of debt Ina's journey from corporate to self-employment Follow Louisa & Ina: Follow Ina: https://www.linkedin.com/in/ina-jeffrey/ Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Join Louisa and Bree as they delve into the complexities of parenting while managing mental health and ADHD. Bree shares her journey as a lifestyle coach, a mum of three, and an individual diagnosed with ADHD. The discussion highlights the challenges of balancing personal well-being with the demands of parenting, especially in a neurodiverse household. Bree opens up about the importance of mental and physical health, coping with burnout, and finding ways to rest and recover in a fast-paced world. Key Points: Managing ADHD in a Family Setting: Bree discusses her recent ADHD diagnosis, along with two of her children, and the impact it has on their household dynamics. Challenges of Parenting: Bree highlights the struggles of raising teenagers, particularly in a co-parenting situation, while managing their hormonal changes and independence. Mental Health Awareness: The episode emphasizes the importance of mental health, how burnout can manifest differently for each person, and the need for proper rest and recovery. Physical Well-being: Bree talks about the significance of movement and exercise for mental health, not just for physical fitness. Work-Life Balance: Bree shares her journey of becoming self-employed to better manage her responsibilities and the challenges that come with juggling work, parenting, and self-care. Hormonal Cycle: Louisa & Bree have an open conversation about hormonal cycles, productivity, and the need for better education around women's health. Follow Louisa & Bree: Follow Bree: https://www.facebook.com/BreeFoxCoaching  Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Join Louisa as she unveils the truth behind personal finance: at its core, it's surprisingly simple. Think of it like baking a cake—the recipe might be straightforward, but crafting the perfect cake requires skill and practice. In this episode, Louisa breaks down the essential financial principles and shares why applying them can be the real challenge. You'll discover how to: Build an Emergency Fund: Your financial safety net for life's surprises. Pay Off High-Interest Debt: Tackle the debt that's eating away at your progress. Save and Invest for the Future: Strategies to grow your wealth over time. Create a Spending Plan: Master your budget and spend smarter. Louisa will inspire you to take that crucial first step and show you how every small action contributes to better financial health. Tune in and start your journey towards financial mastery today! Follow Louisa: Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Louisa and Michelle Thomas delve discuss the significance of resilience and mindfulness in overcoming life's challenges, stressing the need to prioritise personal growth and development. The episode also explores the benefits of practising intentional resilience and attending events focused on action and personal growth. Michelle talks about the importance of future proofing and resilience building, including: Those who have big dreams are going to change the world Why being part of a community is a game changer and important Building resilience to future proof your business The impact we are having on future generations through personal growth Follow Michelle: Dream Builder and Wealth Changers Event - Take a look here Connect with Michelle: Facebook; https://www.facebook.com/thehappybusinessclub Instagram: http://www.instagram.co.uk/thehappybusinessclub Resources: Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

In this enlightening episode, Louisa Willcox delves into the psychological and societal factors that drive our spending habits. Drawing on her expertise, Louisa explores how our primal need for social acceptance often leads to unconscious and unnecessary purchases. She highlights the importance of setting financial goals that reflect our personal values rather than succumbing to societal expectations. Louisa shares practical strategies for achieving financial success, including: Setting financial goals aligned with personal values Evaluating whether purchases are driven by true need or social pressure Creating business goals to objectively assess events and expenditures Join Louisa Willcox as she uncovers how social conditioning drives excessive spending and offers valuable insights to help you make conscious spending decisions. Whether you're an entrepreneur or simply looking to gain financial freedom, this episode will equip you with the knowledge to recognise and overcome the factors that hinder your financial success. Resources: Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

This conversation centred around the importance of financial literacy and mindset shifts for ADHD entrepreneurs, focusing on conscious spending plans and overcoming financial challenges. Louisa and Natalie also discussed the value of building genuine relationships and communities in business, emphasising authenticity, vulnerability, and open communication. Additionally, they shared personal experiences with growing businesses while evolving personally, highlighting the interconnectedness of personal and professional growth. Finally, Louisa and Natalie discussed the need to redefine success and money mindset in the corporate world, emphasising the importance of focusing on one idea at a time, prioritising sustainability and happiness over financial success, and understanding one's emotions and desires in making choices that align with values and goals. What You'll Learn In This Episode: Money management and entrepreneurship with a focus on ADHD Fitness challenges, business strategy, and building relationships Vulnerability, building relationships and work-life balance Resources: Visit Louisa's website https://www.louisawillcox.co.uk Work with Louisa 121 - https://www.louisawillcox.co.uk/wealth-map Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

In this episode I talk you through overcoming financial overwhelm in your business. What You'll Learn In This Episode: Identifying Sources of Overwhelm. Mindset Shifts. Effective Time Management. Creating a Financial Plan. Seeking Support. Managing Uncertainty. Self-Care and Stress Management. Learning from Setbacks.   Resources: Visit Louisa's website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Laura Mears-Reynolds is the founder and host of the ADHDaf Podcast and Instagram. Shes on a mission to raise awareness about late diagnosis of ADHD for Woman and the impact it has on lives, following from her own late diagnosis. Plus, Laura opens up about her own money struggles and how ADHD impacts this. What You'll Learn In This Episode: ADHD diagnosis and support for entrepreneurs and parents. Awareness and Strigma, with emphasis on lack of training for GPs and negative media portrayal. Money management and habit formation. Imposter syndrome, self worth and setting boundaried in personal and professional relationships. Money struggles due to ADHD and past trauma. Resources: Join The Financially Fearless Membership - Find Laura here: ADHDaf Instagram - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Kim Raine is the Entrepreneurs ADHD and Performance Coach who helps coaches and experts who are looking to work with ADHD clients become CPD Accredited and really understand how you can support ADHD Entrepreneurs.  What You'll Learn In This Episode: Why becoming CPD accredited is important Kim's open conversation about the struggles with ADHD and Money Kim shares the obstacles she's faced in business and her ADHD strengths Why you need to have a simple business strategy and focus on one key thing to move forward in your business The importance of building a successful business that works for you Why you need to move away from the noise so you can focus Why as ADHDhers we struggle with comparonsitis  Tactics you can use to manage your money Resources: Join The Financially Fearless Membership - Find all of Kim's services on her LinkTree - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Picture this: you're in a store, and you see something you really want. But before you even have time to think, you've already bought it. This impulsive spending is just one example of how ADHD can impact our money habits. Today, we're going to explore why this happens and how we can develop a healthier mindset around money. Grab your free journal to help you with you money mindset here: Money Journal What You'll Learn In This Episode: How ADHD affects how we handle money Why it's not your fault you struggle with money The dopamine spending addiction Tactics you can start today Resources: Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Listen to this episode all about this exciting rebrand and why it's such an important one! What You'll Learn In This Episode: Owning my ADHD 15 years of financial expertise Knowign your stuff How ADHD of me Honest truths about my business journey Resources: Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Money Mindset or the Psychology of Money, something that you MUST work on if you want to keep more money in your pocket each month. What You'll Learn In This Episode: Why it's vital you work on your mindset for your money Shifting beliefs and changing habits Identify areas for adjustment Aligning sending with your goals Subconscious patterns and how it is damaging to your money Your well-being and abundance is important Resources: Download the free Digital Money Abundance Journal by clicking here  Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Do you set monetary goals? If not you need to listen to this episode to find out how and why you need to do this! What You'll Learn In This Episode: The importance of goal setting How you can set your goals Important things to consider What is it you really want? Resources: Download my free magazine:  http://www.louisawillcox.co.uk/financiallysavvymagazine Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy  

It may be tempting to help someone out with their money, but if you haven't got your own financial foundation sorted first - this can be detrimental to you. What You'll Learn In This Episode: Why you need to look after your own financial foundations The steps you can take to be in control The point of a conscious spending plan Resources: Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

'Let's Chat Money,' your go-to source for lively and insightful discussions about all things money, wealth, and business. In each short and engaging episode, we'll dive into the world of finances, sharing practical tips, inspiring success stories, and friendly conversations that empower you to make the most of your financial journey. Whether you're looking to build wealth, navigate the world of entrepreneurship, or simply improve your financial literacy, join us as we explore the exciting and ever-evolving landscape of money matters. Let's demystify finance and have some fun along the way – because when it comes to money, there's always something new to discover! Resources: Join The Financially Fearless Membership   Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy  

The Money Mavens are a global business mentoring company supporting female entrepreneurs to up level their business and lifestyle. Louisa chats to Charlotte Balbier, multi-seven figure brand builder and Josie May, six figure business coach. The Money Mavens was born on the foundations of a true friendship with a shared mission to support woman in business to unapologetically make more money. Resources: - Check out the Money Mavens website: www.themoneymavens.co.uk - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Sharon Thomas is the Midlife Business Mentor. Her passion is to guide budding entrepreneurs to set up and grow their businesses – helping them find and gain a stable financial future full of clarity and a new direction.  Be it changing a career or returning to work, the decision to create a new business is a momentous occasion. Finding the right model in the right sector is so important. With many years as a business owner - Sharon has all the knowledge you need, to help you create a business that aligns with how you want to be living your life.  Resources: - Check out Sharon's website: https://newbusinessmatchmaker.com/ - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy  

Ashley Leeds, known as the '15 minute guy' is a LinkedIn expert. In this episode, we have an open chat where he spills the beans on how he fell into being a LinkedIn expert. We talk about the importance of being an expert, staying in your own lane and why you need to drown out some of the advice you might be given on your entrepreneurial journey. Resources: - Connect with Ashley here: https://www.linkedin.com/in/ashley-leeds-15-minute-guy/ - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Finance is important but, being wealthy is more important. So, what is wealth? what does it mean? Listen to find out! Download my brand new free magazine. Released once a month and created to bring you tons of fabulous money tips, updates and inspirational stories, you DO NOT want to miss out on a copy - sign up today and enjoy this digital magazine with your morning cuppa : Financially Savvy Magazine Resources: - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Something hasn't been aligning right within my business, I realised what! In this episode I talk about some important changes I've made within my business and why... Resources: - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy  

Budgeting is an important tool for individuals and businesses to achieve financial stability and make informed decisions about their money. What you'll learn in this episode: Why you need to leave the guilt behind How you can create your own conscious spending plan Why not to call it a budget The importance of managing your money It's not your fault Resources: - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy  

Listen to my chat with business coach, Viv Guy, as she shares how you can design and market your business off social media. Time to build up your email list! Not only that I share some huge secrets of my own that I don't really discuss much… Resources: - Sign up to Viv's Audience Accelerator System: Click here to sign up - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy  

Listen to my chat with personal stylist & colour expert, James Hutchison, as he shares how you can be stylish, even on a budget!  Time to feel fantastic and confident. Sharing fantastic money saving and making tips when it comes to fashion. Resources: - Get your free guide to women's body shapes and how to dress for them: Download 'Your body is beautiful' guide - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy    

Michelle Thomas is the founder of The Happy Business Club and the proud publisher of the EPIC digital business magazine The Happy Business Express. As a coach she helps heart led small business owners to weave sustainable happiness into the fabric of their business so that they can get their MOJO back. Resources: - To join her merry band of happy business you can sign up to her Facebook group https://www.facebook.com/groups/3495371050732160/ - Or subscribe to The Happy Business Express (for f.r.e.e  ) https://view.flodesk.com/pages/6349263222362ce13d822f22 - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Ever wanted to know the confessions of a Money Strategist?  Well I'm diving into my spending habits and how even a money expert is not perfect too! Resources: Join The Financially Fearless Membership   Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

I'm talking to you in this episode about being burnt out.  It's easy to get to this point and often hard to recognise the signs before it happens.  So here's me being open and honest to you, in the hopes it helps you know when to stop. Resources: Join The Financially Fearless Membership   Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

I'm going deep into how I lost my personal vision, what made me take a step back and why it's important you do yours today! Resources: Join The Financially Fearless Membership   Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

It's all about the why - one of the most important things you need to know in business. Why are you doing what you are doing? Resources: Join The Financially Fearless Membership   Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy