Chick Chat

Reflecting on Mother's Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren't a mother, the odds are high if you're a woman that you do a lot of the behind the scenes lifting in your household, and caregiving beyond your household. Today, I'm going to share some hacks and routines from various distinct segments of my life in hopes that they can inspire you to think about and share your own hacks! Be sure to check out the links below to many of the items/resources/help that I refer to in this episode.(Please note: Some, but not all, are affiliate links. When you click a link, you help to keep our show funded, and we thank you!)Sleep: Blissy sleep mask Fitness: Weighted VestNutrition: anti-inflammatory foodsMeals: weekly meals white boardKids Finance: Greenlight card for kidsBeauty: unusual neck cream, my favorite Mascara, pillow case, face scrub~ ~ ~Be sure to check out Elite Strides Immersive Coaching for your opportunity to immediately and effectively manage your biggest goals in life.~ ~ ~Want to learn more about Stacy as a Speaker & Coach?Through the Woods Consulting online: Welcome Follow Stacy on Linked In Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

In today's episode I sit down with Whitney Asher, owner of Sound Wave Strategy to talk business ... but really for us to take a deep dive into the topic of Mental Health. Whitney bravely shares her journey and struggles with us, including:How she got started as an entrepreneurHer annual burnout battleThe depths of her mental health crisisWhat her experience with deep depression looked like Ideas for how to support someone going through a mental health challengeHow she got help and got healthy Learning to heal through baby steps Pivoting and rebranding to live authentically and healthy Letting people love youOh, there is SO much goodness in the raw conversation, and I am grateful to Whitney for boldly sharing her experience.To learn more about Whitney or connect with her, visit Sound Wave Strategy: Website: www.makeasoundwave.com Instagram: @soundwavestrategy Don't forget!! Whitney has offered a Special Promotion for our listeners ... listen to the end to receive her gift!~Medical Disclaimer:This show and Stacy Wood are not licensed to offer mental health counseling, therapy, diagnosis, or treatment. If you or someone you know are suffering from a mental health challenge, please reach out to a licensed professional to explore your personal treatment options. This platform is intended only to create space for deep conversations about important topics. ~In crisis? 24/7 help is available from Mental Health America.Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.If you are in immediate danger, call 911.~Want to learn more about Stacy as a Speaker & Coach?Through the Woods Consulting online: Welcome Follow Stacy on Linked In Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever noticed that you seem to repeat the same challenges with the same people, over and over again?Today I am breaking down the #1 way to improve all of the relationships in your life: biz & personal!Join me on this deep dive to unlock a smoother connection to those around you! ~*BIG ANNOUCEMENT: Did you hear? Stacy is going to be giving a TEDx talk May 18, 2025! More to come, and we can't wait to share it with you once it's live!~ Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity~To learn more about Stacy: visit www.ttwoods.com

If you are hustling and kicking ass all day as a professional + maybe you're also a momma, wife, biz owner, girlfriend, caregiver, and/or pet-parent ... only to find that you are exhausted, overwhelmed, numb and a little bit empty, then you NEED to hear today's episode!We will break down the statistics behind this phenomenon and explore 3 things you can do to end the cycle of exhaustion as you point yourself towards aligned joy.If you like what you hear, give us a review or subscribe on your favorite platform so that you never miss a show!

Welcome to the 2nd of our Chat's with the amazing Britni Miltner! Today we are exploring the power of Connection: why it matters, how to build it, and it impact on the world around you.If you have ever felt lonely, stagnant, insecure, isolated, disconnected, or left out ... this is episode is for you!!Be sure to check out our first chat with Britni:on Appleon SpotifyConnect with Britini!Britni Miltner LinkedInThe Remote Mom Collective on LinkedIn The Remote MomIf you are curious to find Stacy's book after this chat about Owning Your Journey, grab it here!

I am thrilled to welcome you into this conversation with the incredible Britni Miltner! She is passionate about building supportive communities, especially for military spouses and remote working moms! Today's chat digs into SO many great topics:Creating a Side GigBuilding Connection & Community when you work remotelyMaking Friends as a MomGetting Out of your Comfort ZoneStarting a PodcastLearning to be authenticand MUCH more! Be sure to reach out and connect with Britni! You can find her through the links below:Britni Miltner LinkedInThe Remote Mom Collective on LinkedIn The Remote Mom

Join us for an important chat about VACATION! Today we will explore key topics around learning to disconnect so that you can reconnect with what matters, and to prevent burnout. In this episode, you will learn:Vital statistics about vacation and its importance.Exactly how much vaca time you need to recharge.How to prep before vaca so that you don't come home to stress.Tips for enjoying any great vacation or stay-cation; how to remain present in the moment.Packing-Hacks for ease of travel.Money Saving tips to reduce your financial burden. Thanks for joining us today! If you love what you are hearing, share this with a friend and hit 'subscribe'! If you are craving more from Stacy, we've got you covered!Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever paused to consider what you are PROJECTING without any words?Today we are going to unpack how our non-verbal communication absolutely impacts our ability to appear authentic. We will explore how that impacts our ability to communicate well and retain productive connections.Listen as we share the insider secrets from the latest Equine Factor Executive Retreat ... sharing what the horses taught our participants, and how that applies to everyday life! If you want to learn more about horses + leadership, check it out at The Equine Factor.

Have you ever wanted to write a book? Listen in as Ben pulls back the curtain to share insider secrets around writing a book, including:How to know if your idea will workSecrets to writing your book in 5-13 weeks The importance of editing, publishing, and promotional strategy More than just book writing, we hear Ben's story of going from a life of drug use to volunteering in the Himalayas, and then to speak on large stages and eventually to becoming a book writing coach.The big idea that he shares which for me was incredibly profound was the concept of Pain vs. Suffering… with the idea that suffering is optional. I promise, this is a conversation you don't want to miss! Connect with Ben:Will your book work? https://www.linkedin.com/in/bengioia/ Curious to know what my book is all about: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Have you ever reached a milestone of "success", only to find that you felt a bit under-whelmed by it? Or maybe you are frantically working towards success, but are not enjoying the journey of that process?If so, tune in today to learn how to create Unbridled Success, that is accompanied by true fulfillment! And don't forget to share with a friend if you found this episode useful:). . . . . . .Links for today's episode:Greenlight for Kids: Teaching kids how to have success with money. The money app and debit card for kids and teens that let's me send our kids money instantly, assign chores, define financial success, and teach them to earn, save, and invest!   https://share.greenlight.com/135367529Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Are you feeling it? The creep of overwhelm as it starts to cast a shadow on your life.It doesn't last forever, but it is always inconvenient! Tune in today as we chat about the impact of overwhelm, and 10 tips to navigate this pesky season of discomfort. Let's be friends! Follow Stacy on LinkedInThirsty for more tips? Looking to restore Serenity into your Sundays? Sign up for our free weekly resource delivered on Sunday mornings - designed to prepare your ability to thrive in the week ahead!

Do you know the #1 mistake with your resume? If you have ever looked for a job, or plan to look for one in the future ... you MUST listen to this chat with Mary Southern, the Resume Assassin! She gives us so many nuggets on how to improve our resume, what the biggest mistakes are that people make ... and how to have an online presence that actually helps your career and job search!Don't miss this value packed conversation -> and be sure to link up with Mary and check out all that she has to offer!LinkedIn->https://www.linkedin.com/in/mary-southern/---Mary's Podcast ->Apple:https://podcasts.apple.com/us/podcast/resume-assassin-presents-recruiting-insider/id1744810699Spotify: https://open.spotify.com/show/72SG60JHqc8xmoI05ZKJgS?si=8b036b1e907b4e15---YouTube->https://www.youtube.com/@resumeassassin---Newsletter (I give away free stuff!!)->http://www.resumeassassin.com/newsletter/--- Instagram ->https://www.instagram.com/resumeassassin/

HEART- we All have a heart, and it is central for our health, daily function, and in the energy that we give to the world.Join me as I reflect on an inspiring heart-related event that I attended. I will share my thoughts on how we can care for our heart both physically and figuratively, why we must care for others, and how to make an impact in your corner of the world.To see photos of the event, click over to my profile and follow me on LinkedIN.To learn more or save your seat for the WILDwood on the Farm coaching event, visit us here: WILDwood on the Farm

This episode went live originally in February ... the month of Love. So today we are focusing on starting at the beginning - learning to LOVE yourself! So many times we put ourselves last, or don't show true love to ourselves or our journey. I'm here to inspire you to make a change- to learn how to show up for yourself, how to love YOUR journey, and how to appreciate YOUR unique qualities.I invite you take a listen and see what resonates; use these clear and easy to follow tips to lean into love a little bit more in at least one area of your life!~Comments or want to connect with Stacy? Hit me on LinkedInCurious to learn more about pursuing your exponential next level with our immersive WILDwood on the Farm equine coaching program? Learn more here. WILDwood on the Farm

Transitions and seasons of change are historically hard for us as humans! If you are like most of us, it can fill you with stress. But what if we could find a way to love, or at least thrive, during times of change?Guess what, we can! Tune in today to find out how.Additional Resources: 15% Discount on WILDwood on the Farm through 2/15/2025Learn more here WILDwood on the Farm

If you have ever wanted to try Meditation or Manifestation and didn't know how to begin ... this episode is for you. AND if you are like me and have maybe tried with limited to no success in either endeavor, this episode is DEFINITELY for you!Today I will explore the definition, benefits, challenges, and possibilities with both manifestation and meditation ... which led to my personal blended practice: the Manifestation Meditation.Connect with Stacy on LinkedIn.Find out more and save your spot in the WILDwood on the Farm program! Grab a copy of Stacy's book to deepen your self-leadership practice.

If you have ever thought about creating a vision board, or maybe you did one once and found it lack-luster ... then this episode is for you! I'm going to share WHAT it really is, IF they are worth the effort, HOW to create one, and WHAT to do with a completed Vision Board!If you are on a mission to Own Your Journey in life, pull up an ear! This show is going to be your partner in improving your self-leadership so that you can slay your goals and are prepared to navigate any challenge that life throws at you along the way:)Like this episode? Share it with a friend! Want to learn more about Stacy? www.ttwoods.com

We all KNOW we should write goals ... but are they REALLY useful in your life?What if I told you there is a BETTER way to define, plan, track, and execute on your goals?Good news... there is! And today I am sharing this POWERFUL process that I offer to my Coaching Clients and Corporate Clients - and it's totally FREE.Join me on this guided Journey Mapping adventure; I promise you will never look at goal setting the same way again!If you were INSPIRED by today's episode and want to have Stacy lead an interactive workshop of Journey Mapping for YOUR TEAM, reach out to us HERE.PS- We are revamping our Field Notes newsletter. If you want to be in on the juicy insights and tidbits each month along with early release announcements, be sure to sign up HERE.IF you found today's episode helpful / interesting, would you be so kind as to share it with a friend?!

Have you ever had a "word of the year"? IF not, what are you waiting for?!Today I reveal my word of 2025... but more importantly I am going to walk you through what a WOTY really is, why it's been so important in my own life, and how to embrace this concept in your life.Listen in and be sure to drop me a message on LI with YOUR word of 2025! Craving more tips and insights? Sign up to receive Field Notes directly in your inbox with coaching tips and more!

Today's discussion in a “Coaching Corner”: how to prep for a shift in goals or direction so that you better set yourself up for success.This is timely if you are listing in real time as the episode is released as we head into the new year, but applicable ANY time of year and life when you are facing a shift or contemplating if this is the season for a shift. Coaching is my passion and my career, so jump on in for what you can consider a complimentary mini coaching session to kick-start your plans!Craving more? Grab my self-leadership book to go even further on your journey.

Year end is a time to celebrate and reflect on the past year. It's also time to get really-real with yourself about how well you achieved your goals, and what you want to do differently with the coming year.How are you going to do that? By starting here. Today I am walking you through the easy but important exercise of "I didn't and I did". This will set the framework for your strategic goal setting process as you look to the coming year.But why limit yourself to year end? Grab this episode anytime that you experience a life change or just feel stuck in a rut. It's sure to get your brain pumping and your attention refocused! If you need more support, reach out to me on LinkedIN or pick up a copy of my latest Book to maintain inspiration and direction on Your Own Journey!

It's that time of year ... the lights are twinkling, the sugar is flowing, and the to-do list is growing!! How do you avoid the feelings of overwhelm, and instead get to enjoy the season?Tune in to hear a few tips, and be sure to reach out and let me know your own ideas!Curious for more tips and insights??? Follow me on LinkedINSign up for Field Notes, a semi-monthly coaching newsletterGrab a copy of my BOOK as you prepare for your best year in 2025!

It's that time of year ... holiday shopping for your friends, family, and maybe even yourself ;)I have complied my annual list of "favorite things" to give you some inspo for your shopping. Every product mentioned is linked below for easy shopping! Bare Minerals Mascara- Length and Strength https://amzn.to/4g1yJaZ Beis Bag – large work tote- BÉIS 'The Large Work Tote' in Beige - Work Bag For Women & Laptop Bag Novel series to indulge- author Elle Cosimano “Finlay Donovan” series https://amzn.to/4eOVDS0 Keva Style- Watch Band for your Apple watch;  APPLE Watch Bands – KEVA Style Lane Boots - I love anything with a blue-bottom! Lane Women's Western Boots | Shop the Official Lane SiteGreenlight Card - financial management for kids Debit Card for Kids and Teens | GreenlightBarbour Beadnell Wax Jacket https://amzn.to/4i0Rv3P LMNT - electrolyte supplement https://amzn.to/3Zhgtoj Book of the year- Slow Productivity, Cal Newport https://amzn.to/498xrJ2 Blissy Silk Sleep mask- hot tip: add a pillowcase if budget allows! https://amzn.to/4gj6cxG Anne Vaughan Designs- where I buy tons of my necklaces! Anne Vaughan DesignsMeanwhile Back at the Farm - small tote purse Rose Leather Small Tote |Pink Leather Bag | Meanwhile Back on the FarmBlenders Sunglasses, H series: https://amzn.to/40YV98C RTIC 52 qt cooler w wheels https://amzn.to/41gZ7JV Game “Sorry” bookshelf edition https://amzn.to/3YWkeyh Ruff Wear dog harness https://amzn.to/3CFc5qn Hand woven Mexican blanket https://amzn.to/3OlIp4m Earthing Mat – Clint Ober's products, grounding mat https://amzn.to/3VpKsIC Clayton & Crume Rocks Glasses Rocks Glasses – Clayton & Crume Myra mini pouch bag Myrabag (Please note, some affiliate links may be included)

It's Thanksgiving week and around here we are fully transitioned into grateful mode and holiday mode! Today's episode is a guide to building an easy gratitude practice (with a full explanation of Stacy's habits), and a personal look at our family holiday traditions.Quick Links:Follow Stacy on LinkedIN The holidays are coming! Need a great book to gift to everyone on your list?? Grab it here.Speaking of the holidays ... stay tuned for our Annual Favorites List to make shopping a breeze this year!A little gift for you: Learn about Communication Styles by grabbing our Basics download for free!

We all do it from time to time ... we lean into the power of self-sabotage and disrupt our goals. Have you ever stopped to question why & how that occurs?Today I am going to break down the #1 process of self-sabotage, and how to avoid it!Join me to learn how to take the power back along your journey of self-development so that you can achieve anything you put your mind to!

We've all heard about personality and communication style assessments ... but what are they really, and more importantly WHAT can they do for us? Join me today as I walk you through one of the most popular programs to discover your tendencies, decode what it means, and consider how to apply what you learn! Quick Links:Learn more about Communication Styles by grabbing our Basics download for free!Follow Stacy on LinkedIN The holidays are coming! Need a great book to gift to everyone on your list?? Grab it here.Speaking of the holidays ... stay tuned for our Annual Favorites List to make shopping a breeze this year!

Take a look back at an all-time favorite episode: Connecting to JOY!As we wrap up election cycles and head into the holidays, let's be honest ... people are feeling some stress. Take a moment to reflect on the Joy in your life, and learn how to cultivate more of it!Quick Links:Follow Stacy on LinkedIN 

It's Halloween as I am recording, so I couldn't resist having fun with a spooky theme ... therefore, join me as we explore the 5 scariest things you will face when deciding to pursue your own journey in life! (And tips to work through the barriers).Resources and Links per today's episode:Effortless, Greg McKeownThe Ego is the Enemy, Ryan HolidayThe Big Leap, Gay HendricksSlow Productivity, Cal NewportOwn Your Journey, Stacy WoodAnatomy of a Breakthrough, Adam AlterIf you want to learn more about Stacy and her work, click on over to her WEBSITE.*May contain affiliate links.

Owning Your Journey means that you are finding success in the path that you have charted for yourself. We all want to succeed in our goals ... and to do THAT, we must first produce RESULTS.What if there was a tried-and-true formula for you to produce results? Would you want to know about it?If you answered YES, listen in today as we chat about the simple formula for producing results time and time again.Links referenced in today's show:Looking for your own copy of the Focused Four Daily Jornal? Grab it here!To learn more about how HORSES help us practice the formula for producing results, be sure to check out Equine Factor (ttwoods.com)Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN! That is my favorite place to hang out and share tips as I pursue MY journey in life.Want to deepen your practice of Owning Your Journey? If so, grab my book and put the daily micro-practices into place: BOOK.

Sustainability.It's NOT all about the environment! Today we chat about Sustainable Career Journeys ... what that means, how you can achieve it, and 3 tips to apply the principles today.Links referenced in today's show:To learn more about how HORSES help us build a success, be sure to check out Equine Factor (ttwoods.com)Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN! That is my favorite place to hang out and share tips as I pursue MY journey in life.Want to deepen your practice of Owning Your Journey? If so, grab my book and put the daily micro-practices into place: BOOK.

Curious to know who the best Leadership Gurus are? I have had the pleasure of engaging with a few gurus how have changed my life.In today's episode we chat about that ... and reveal who is the best teacher for leadership development!This September we continue talking about "Falling In Love With The Nature of Self Leadership". I hope these episodes over the month of September encourage you to explore self-leadership on a personal level, and within your teams!Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN! That is my favorite place to hang out and share tips as I pursue MY journey in life.Want to deepen your practice of Owning Your Journey? If so, grab my book and put the daily micro-practices into place: BOOK.

Have you ever heard about working with HORSES to help your LEADERSHIP abilities?Listen in as Stacy unpacks the what, why, and how around this incredible phenomenon! To learn more and see videos, be sure to check out Equine Factor (ttwoods.com)

Do you know what your most important RESOURCE is? I would argue that it is the same item for each of us ... and that it is available to each of us!In today's episode we chat about what that resource is ... and reveal how to maximize it!For this month we are focusing on how you can build an intentional path in your journey. Join us each week as we visit specific topics and skills that will directly impact your ability to Own Your Journey!Links per the show:Looking to implement the practice of Focused Four each morning? Grab the go-anywhere Journal and get started today!Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN! That is my favorite place to hang out and share tips as I pursue MY journey in life.Want to deepen your practice of Owning Your Journey? If so, grab my book and put the daily micro-practices into place: BOOK.

Fall is here! At least temporarily ...And it has inspired me to spend September talking about "Falling In Love With The Nature of Self Leadership". I hope these episodes over the month of September encourage you to explore self-leadership on a personal level, and within your teams!Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN! That is my favorite place to hang out and share tips as I pursue MY journey in life.Want to deepen your practice of Owning Your Journey? If so, grab my book and put the daily micro-practices into place: BOOK.

In a moment of shifting seasons ... we need the ability to recalibrate as part of our process and skill set for effectively Owning Our Journey!Join for a short & sweet chat with me from the sidelines of the soccer field (no joke) as we touch on the topic of recalibrating our habits, our mindsets, and our priorities when life shifts.Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN -- Let me know what burning question you would like to ask of me as a Coach! I will be answering coaching questions anonymously on a future podcast episode!Want to deepen your practice of Owning Your Journey? IF so, grab my book and put the daily micro-practices into place: BOOK.

In today's episode we chat about why planning ahead for mundane tasks is part of the process to Own Your Journey. We will be taking a deep dive into habitual and strategic packing for business travel and beyond!Favorites of mine mentioned in the show:Athleta Venice Wide Leg PantBeis large work toteAway luggageTumi packable backpack and more!Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN -- Let me know what burning question you would like to ask of me as a Coach! I will be answering coaching questions anonymously on a future podcast episode!Want to deepen your practice of Owning Your Journey? IF so, grab my book and put the daily micro-practices into place: BOOK.

Sure, you have heard people talk about manifesting their future ... but does it really work? And is it just some hippy-dippy thing?Today, I reveal a manifestation that I wrote for myself in 2019 ... AND the results of what I accomplished from that process. I will also share what to do and not-do if you are considering including a manifesting process in your life!For more info about Stacy, her books, her speaking, and her coaching, visit www.ttwoods.com

It's here!The episode where I take YOUR coaching questions and answer them on air! I've heard from many of you with private questions, and I can't wait to unpack them on today's show.Listen in, you might just find that one of these questions overlaps with questions of your own! Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN -- Let me know what burning question you would like to ask of me as a Coach! I will be answering coaching questions anonymously on a future podcast episode!Looking for a way to go from ordinary to extraordinary as a leader? Learn more about the Equine Factor Executive Retreat: Check out the video here.

The Olympics has me thinking ... when it comes to facing challenges and/or goals ... do you default to ordinary outcomes or push yourself for excellence? Join me to talk about the difference in these two approaches, when we should elect each one, and how to make it happen!Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN -- Let me know what burning question you would like to ask of me as a Coach! I will be answering coaching questions anonymously on a future podcast episode!Looking for a way to improve your excellence abilities as a leader? Learn more about the Equine Factor Executive Retreat: Check out the video here.

You likely have heard of Mastermind groups ... but have you ever wondered what makes them so great? Or what the science is behind them? Or how they even came to be?Plug in for a listen as I break down the history, benefits, and key attributes of a great Mastermind group for you!Ready to explore a Mastermind of your own?Learn more about the Pink Leaf Society ... or apply through this link if it is a fit for you!

Today we are chatting about the power of Nature … specifically I am going to share 10 tips for how to own your journey that are directly inspired from and taught to us by simply observing Nature in action. Life is complicated, but when we slow down to look at the lessons all around us, it is a comforting reminder that we can own our journey by simply making choices that support our holistic wellbeing. Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN -- Let me know what burning question you would like to ask of me as a Coach! I will be answering coaching questions anonymously on a future podcast episode!Want to learn more about the Equine Factor Executive Retreat? Check out the video here.

What makes you worry? What fears do you have?Learn how to worry to fear cycle works, why it is happening, and what you can do about it to gain control over your thoughts and owning your journey!*** Think of this as your own free mini-coaching session, and if you like it, share it with a friend who might need this help at this exact moment! ***Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast.Connect with me on Linked IN -- Let me know what burning question you would like to ask of me as a Coach! I will be answering coaching questions anonymously on a future podcast episode!Want to deepen your practice of Owning Your Journey? IF so, grab my book and put the daily micro-practices into place: BOOK.

Life hacks to improve the flow of your day ... an absolute MUST if you are serious about Owning Your Journey and achieving your goals! Learn to reduce friction and mental fatigue in your day by employing a few hacks that put some of your responsibilities on autopilot. Think of this as your own free mini-coaching session, and if you like it, share it with a friend who might need this help at this exact moment!Links per the show:Sign up for Field Notes: a some-what regular (and free) subscription to my best tips and coaching insights for Owning Your Journey! The perfect supplement to this podcast. Connect with me on Linked IN -- this is a great place to message me for your free Coaching Discovery Call! And be sure to follow me for updates, stories, and other tips on Linked IN each week.Want to deepen your practice of Owning Your Journey? IF so, grab my book and put the daily micro-practices into place: BOOK.

Let's be real ... do you own your calendar, or does it own YOU? This tool should be helpful in our quest to Own Your Journey! If it's not, then take a listen and learn how to get some control back over your time!Think of this as your own free mini-coaching session, and if you like it, share it with a friend who might need this help at this exact moment!Links per the show:Connect with me on Linked IN -- this is a great place to message me for your free Coaching Discovery Call! And be sure to follow me for updates, stories, and other tips on Linked IN each week.Want to deepen your practice of Owning Your Journey? IF so, grab my book and put the daily micro-practices into place: BOOK.Is starting a podcast part of your business plan? Do yourself a favor-- save time and money with this link: here.

Ever thought about starting your own business?Maybe you already have a new, or struggling, business. If so - THIS is the episode for you! I am breaking down my TOP TEN TIPS for starting & thriving in your own business.Think of this as your own free mini-coaching session, and if you like it, share it with a friend who might need this help at this exact moment!Links per the show:Connect with me on Linked IN -- this is a great place to message me for your free Coaching Discovery Call! And be sure to follow me for updates, stories, and other tips on Linked IN each week.Is starting a podcast part of your business plan? Do yourself a favor-- save time and money with this link: here.

Welcome to the last installment of this miniseries where we review some of the most impactful books that I have ever read! This is my Must-Read book list and review. I hope you join us as we dig deep into these powerful resources.Book #7: Belonging: The ancient code of togetherness, Owen EastwoodAdditional Resources:Tribe, Sebastian JungerGood to Great, Jim CollinsLike Stacy's style and stories? Learn more about having her as a Speaker at your next Conference or Meeting! Speaking (ttwoods.com)Looking for your place to belong and grow as a senior level leader? Looking to expand your network on LinkedIN? Let's CONNECT! Connect with Stacy on LinkedINIf starting a podcast is part of YOUR journey, this resource is a MUST to make it as easy and pain-free as possible! HOT OFF THE PRESS: Be on the lookout for Stacy's next release: The Focused Four: A Daily Practice in Owning Your Journey, being released in late summer 2024!

Join me for this short & sweet Lifestyle episode. A light break in regular programming to review hot topics on my brain.Today, we chat about your Burning Desires .... interested? I thought so! Go ahead, give it a listen...Links per the show:Connect with me on Linked INIs starting a podcast your burning desire? Learn how to do it without all of the headaches, here.

Welcome to the miniseries where we review some of the most impactful books that I have ever read! This is my Must-Read book list and review. I hope you join us as we dig deep into these powerful resources.Book #6: "You are a Badass at Making Money: Master the Mindset of Wealth", by Jen SinceroAdditional Resources:Think and Grow Rich, by Napoleon HillRich Dad Poor Dad, by Robert KiyosakiThe Science of Getting Rich, by Wallace WattlesLike Stacy's style and stories? Learn more about having her as a Speaker at your next Conference or Meeting! Speaking (ttwoods.com)HOT OFF THE PRESS: Be on the lookout for Stacy's next release: The Focused Four: A Daily Practice in Owning Your Journey, being released in late summer 2024!Let's CONNECT! Connect with Stacy on LinkedIN

Welcome to the miniseries where we review some of the most impactful books that I have ever read! This is my Must-Read book list and review. I hope you join us as we dig deep into these powerful resources.Book #5: The Slight Edge by Jeff Olson Additional Resources:Atomic Habits by James Clear Hidden Potential by Adam GrantDrive by Daniel Pink Learn more about the Own Your Journey experience.Be on the lookout for the Focused Four- being released in late summer 2024.Let's CONNECT!Connect with Stacy on LinkedIN

Welcome to the miniseries where we review some of the most impactful books that I have ever read! This is my Must Read book list and review. I hope you join us as we dig deep into these powerful resources. Book #4: Own Your Journey: Daily Lessons in Self-Leadership, Stacy Wood Additional Resources: A free Readers Journal to accompany this book can be found on Stacy's Website Use the Own Your Journey - Quarterly Planner to stay focused and organized with your actions! Dig into defining your Vision with Stacy's Journey Through the Woods: A Self-Guided Coaching Workbook Be on the lookout for the Focused Four- being released in late summer 2024. Let's CONNECT! Connect with Stacy on LinkedIN

Welcome to the miniseries where we review some of the most impactful books that I have ever read! This is my Must Read book list and review. I hope you join us as we dig deep into these powerful resources. Book #3: The Gifts of Imperfection, Brene Brown Extra Credit Reads: Confidence Code, Katty Kay & Claire Shipman Presence, Amy Cuddy Big Leap, Gay Hendricks Let's CONNECT! Connect with Stacy on LinkedIN