Dropping Into Happiness

Thank you so much for listening!!  Let's start some hashtags!#sundropsforlife#bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness

Sometimes you gotta look at where you have been, before you realize where you need to go.

Too often, the second something goes wrong we feel like we have failed. Struggles are NORMAL for any journey but especially on a wellness journey. There is no such thing as perfection. Struggles are normal. And we just keep moving forward.  Rachel Recommends-Take 5. Life is too short to not take it.  Maggie Recommends-To check in with your WHY  Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/y1KfirDEeFU Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Maggie and I check in with some recent NSV's and we want to share them with you!!! Tell us some of your recent NSV's!!! And remember to CELEBRATE yourself! Rachel Recommends-Sleep Headband from Amazonamzn.to/3N4KdNR Maggie Recommends-Tell us 3 NSV's, let's celebrate your Spring into Summer!https://www.instagram.com/droppingintohappinesspod/ Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/DG2lf7pb_NU Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Fear is a bossy bully. It can talk us out of doing things we have always wanted to do! But we need to take a stand against fear! Don't let it push up around.  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/LiIO4AG0Smw Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Swapping out something for a lower point option, or even trading that parking spot by the front door for the one in the back of the parking lot can really add up! In a GOOD way!  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/EOtZ8OYf1k4  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Listener Mary G. wanted us to discuss how we manage travel and social functions. Which can be so tricky! Even when we are at home and something interrupts our pattern it can throw us for a loop….but what happens when you aren't event at home. With your tools. Things can get a little out of hand, but we talk through some things that could help.  Mentions:Rachel Mentioned Orbits Dirty Mouth Commercial!! Love it! https://www.youtube.com/watch?v=Bxmkiy9txBE 5-4-3-2-1 TechniqueWhat are 5 things you can see?What are 4 things you can feel?What are 3 things you can hear?What are 2 things you can smell?What is 1 thing you can taste? Maggie Mentioned The book Things we never got overhttps://amzn.to/3MSxzTe RECOMMENDATIONS-Rachel Recommends:Freida McFadden authorThe Housemaid book https://amzn.to/3IElvTb Maggie Recommends: Focusing on what you can control. Lay it out, map it out, and take control.  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/zxSsQ6CwKts Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Starting a wellness program, then stopping. Stepping away. Starting again…the cycle continues. But what do we learn each time we do this? And what if, just what if…..this time…we just keep going.   Mentions:Rachel Mentioned The quote from the movie Dungeons and Dragons- “We must never stop failing, because the minute we do, we've failed.” -Edgin Darvis Café Gratitudehttps://cafegratitude.com/ Maggie Mentioned F.A.I.L.= First attempt in learning  RECOMMENDATIONS-Rachel Recommends:Halo Top Fruit Pops https://halotop.com/fruit/strawberry-pineapple-mango Maggie Recommends: Say to yourself “What if this time I just keep going” Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/iQdW-ur21E8 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Sharing foods that we love, and easy recipes is something a wellness community seems to be known for! This week, listener Christine E. asked that Maggie and I share some of our favorite things to make in our crock pot, air fryer, and instant pots. Cause let's face it…. easy is the way to go! PLUS, Summer will be beating down our doors soon and NOT getting the house hotter than it needs to be is always a plus.   This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  For the recipes mentioned in today's episode, please check out our blog page onhttps://www.droppingintohappiness.com/blog Mentions:Rachel Mentioned G. Hughes sauces  Maggie Mentioned Air Fryer Liners https://amzn.to/42fEBa3 RECOMMENDATIONS-Rachel Recommends:Try something NEW this week! Maybe even a food you didn't used to like. Maggie Recommends: The book “Cook once eat all week” Found on Amazon https://amzn.to/3MaHSkj  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/KCQlrZF00r4 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Everyone has a superpower! We tend to see it in others, but we need to start seeing it in ourselves! We need to recognize it and celebrate it!! And the best part, we can then harness this amazing power for our journey. This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  Mentions:Rachel Mentioned Leslie Sansone YouTube https://www.youtube.com/@LeslieSansonesWalkatHome Post a pic or video of YOUR superpower and tag us!  RECOMMENDATIONS-Rachel Recommends:Gatorade Zero Maggie Recommends: Built Bar Peanut Butter Puff  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/FJzm7b55LiI Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

What is a Negative Nellie? Well, that could be anyone who is intentionally raining on your parade. Whether they are intending to or not. But no matter where they come from, how negative they are being, or even why they are being mean…..the one thing we must always remember is that WE have control over how we react to them. Let them have their negative talk, I wanna spread sunshine everywhere I go!  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy   Mentions:Maggie Mentioned the THINK methodTrueHelpfulInspiringNecessary Kind  RECOMMENDATIONS-Rachel Recommends:The Three Good Things Technique. Write down three good things about your day, yourself, your family, pretty much any topic.  Maggie Recommends: Walmart Flavored Watershttps://www.makeitmio.com/  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/sh8HRxlpqes  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Maggie and I had a great time going over some of the things that help us along this wild and crazy journey. Tricks, tips, or just little idiosyncrasies that make us tick! Leaning into who you are, what you are good at, and things you enjoy can make all the difference! Even if you think it is weird or off the wall. If it helps you and keeps you in a good headspace…..do it! Do that thing you do.  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy   If you would like to help support Maggie's High School's Choir program and donate, click the link below. http://bit.ly/40Wl5yN  Mentions:Maggie Mentioned WW Chef Steph -https://www.instagram.com/wwchefsteph/ Chewy Granola Bar Reduced Sugar barshttps://www.quakeroats.com/products/oat-snacks/chewy-granola-bars Rachel Mentioned G. Hughes Sugar Free –https://www.ghughessugarfree.com/ Liquid Death Waterhttps://liquiddeath.com/ RECOMMENDATIONS-Rachel Recommends:Put your shoes on!!  Maggie Recommends: Mio drink enhancers https://www.makeitmio.com/  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/oAgt0hv0i2Y  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don't count or calories don't exist. This feeling can happen to any of us along this lifelong journey. Maggie and I have both experienced it, and this week we are going to talk about it.  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  The Wedding Planner scene where they do the male bonding. “How many is that for you?” Mossimo, “65”https://www.youtube.com/watch?v=YvvQRpk2pvo If you would like to help support Maggie's High School's Choir program and donate, click the link below. http://bit.ly/40Wl5yN Mentions:Rachel Mentioned Alyse Myers -this is her post I was talking abouthttps://www.instagram.com/reel/CqYTkm3JA9v/  RECOMMENDATIONS-Rachel Recommends:A Pilates Bar! I found mine on Amazon https://amzn.to/3KU7xye Maggie Recommends: Motiv-8 Protein Powder https://bit.ly/motiv8proteinpowder  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/zAzTFwdXpyI  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

When we begin to enrich our plates with nutrient dense food, not only are nourishing our bodies, but we are also building healthy habits, we are eating the rainbow, and we are creating a healthy lifestyle to last a lifetime! This week we talk to my friend Madison from Health Never Ceasing about some easy habits we can integrate into our already busy routines.  For more information about Health Never Ceasing, visit her website: https://healthneverceasing.com/ This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  Madison's tips:Pay attention to your gut health.-Try some more full fat foods, cheese, yogurt-Add a fermented food to your day. i.e. kombucha tea, sauerkraut Eat the rainbow!-Don't focus on what to remove from your plate, see how much color you can add to it.  RECOMMENDATIONS-Madison Recommends:Grab another color! Try adding a new color to your plate  Rachel Recommends:Health Never Ceasing!! Take a look at Madison's website and get curious about your HEALTH! https://healthneverceasing.com/ Maggie Recommends: A Fairlife snack hack! Click the link to see it.http://bit.ly/410KQNI   Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/qzoBxTUr7fA  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#healfromtheinside #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Sometimes the meanest person we know is the one staring at us in the mirror. But instead of being our biggest bully, we need to be kind and rewind. Instead of breaking ourselves down, let's rewind and focus on what we are proud of. What made us smile today. Or what we can celebrate!  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  MENTIONS:Rachel Mentioned:The Shift by Dr. Gary Fosterhttps://amzn.to/3zcRm8q Walmart Box Jump (it is more than I thought) http://bit.ly/3JNp61a Simon Sinek “Start with Why”https://bit.ly/3wF9Z3r Clinique SuperDefense Sunblock and Primerhttp://bit.ly/3M1H5DO RECOMMENDATIONS-Rachel Recommends:“Eat to Beat your Diet” by Dr. William Lihttps://amzn.to/3zcQAII Maggie Recommends: E.L.F. Suntouchable Whoa Glow http://bit.ly/40rPc0E The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/NDWVAOeTZv8  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

We don't always have to say yes to that extra serving, to that drink we didn't even want, or to that fast food being offered even if we aren't hungry. Saying NO seems so mean. Like we aren't being grateful for the offer, for that friend, or for an opportunity. But once we can master the art of saying NO….I promise you, it will make things easier.  This episode is brought to you by:Use link https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  RECOMMENDATIONS-Rachel Recommends:Snackle Box I purchased from Amazonhttps://amzn.to/3nbo9rS Maggie Recommends: SportyBethCF http://bit.ly/3JUqO1S Chipotle Kids Meal Hack(kids quesadilla with a side of protein and beans, etc.)  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.  Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/hT8yiv-cAh0 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

A listener reached out to us asking us to answer one question. “How do I continue without feeling like I am always quitting?” I know Katie isn't the only one out there feeling this way. So this week, we talk out some ways that we have addressed this feeling, and how we keep the mindset that this journey never truly ends……so we never truly quit. We may want to refocus at times. To reevaluate our current state. But we never truly quit.   Want to watch our LIVE Episode 60https://bit.ly/Episode60LIVE Rachel's mentioned Nikki Gets Fit http://bit.ly/3JBUq3T Rachel mentioned Day One Journal:http://bit.ly/3mNhL9P  STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Writing down a sentence. One that is a negative thought we have had about ourselves or journey. And write it down in the POSITIVE! Then we are going to post that somewhere prominent this week. Maggie Recommends: Creatine for muscle building   The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/nHbsZvDRu8U(This episode has a slight lag….I am so sorry.)  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

We are always talking about setting goals, but sometimes we have so many or such big goals that we don't know where to start! One of the things Rachel likes to do is focus on something that she is currently struggling with and then get as specific as possible. Maggie likes to think of what is inspiring her at the moment to help with her with momentum. How do you start with your goals? Rachel mentioned Episode 26 “That all or nothing mentality”https://apple.co/3ZwahGa The 4 pillars! FOOD, ACTIVITY, SLEEP and MINDSET  Rachel got an air freshener of her face at Dangle Ithttp://bit.ly/3YfaLPX Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout  STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Think OUTSIDE of the box with your goals this week!  Maggie Recommends: The Gym Boss Interval Trainer https://amzn.to/3y0fWbX  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/hDo40yir6UE  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

When we set goals for ourselves…..it is always Us vs Us. To strive to be better, stronger, wiser, than we were yesterday. When we start comparing ourselves to others, is when we begin to diminish ourselves. Don't ever compare yourself to others. Don't ever feel like you aren't enough. Celebrate all your wins, all your goals, and all of your accomplishments.   Rachel mentioned Episode 7 “Mantras and Inspiring Words”https://bit.ly/3lJTBMR  Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Celebrate your goals! Celebrate your wins! Celebrate YOU!! All of you.  Maggie Recommends: Great Value Low Fat Yogurt Tubes. You know if I could find a link for these, I would have it included. I have a feeling these are really popular items.    The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/0nbQeosr2oo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

The definition of a Talisman: tal·is·mannounan object, typically an inscribed ring or stone, that is thought to have magic powers and to bring good luck. Objects have the ability to give us power, enhance creativity, and even amplify our bravery. When it comes to a wellness journey, have small tokens to help us along the way, can make a big difference.  Rachel Mentioned episode 10 “If the scale did not exist…….”  Rachel's Honeybee necklace.https://amzn.to/3HUWEtb HoneyBear Bands on Instagram http://bit.ly/3RTXdYT Rachel uses Junk Brand headbands in the gym. https://bit.ly/junkbrand WW Chocolate Seasoning Rachel uses on her popcornhttp://bit.ly/3IpbI3F Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout Goodr Sunglasses as one of her talismanshttps://bit.ly/goodrsunglasses WW Better N' Peanut Butter http://bit.ly/3RZ6I8Z STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Try CRYSTALS!! Believe in them and they will believe in you. Maggie Recommends: Her yummy peanut butter, banana, and chocolate toast.   The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/0s1m2XzrTeo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

I have noticed that a lot of us tend to lean towards the tough. What is hard about this journey, what is frustrating, difficult, and even downright awful. So, this week Maggie and I flip the script and we discuss all the things that we absolutely LOVE about this wild, wacky, and amazing journey!   Rachel Mentioned episode 10 “If the scale did not exist…….” Listen HEREhttps://bit.ly/ifthescaledidnotexist Healthy Choice Steamers http://bit.ly/3XbYsmZ Maggie mentioned Whitney Simmons:https://bit.ly/whitneysimmonsinsta RECOMMENDATIONS-Rachel Recommends:Find something you love and run with it!! It you love dancing, DANCE! If you love talking on the phone, do it while walking!  Maggie Recommends: Women's Ribbed Tank Top from A New Day found at Target http://bit.ly/3x4amVx Women's Medium Support Seamless Cami Midline Sports Bra - All in Motion™http://bit.ly/3RJs36v  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/ZV2UEy_QnMo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

We get it, one week of meals can be like….what is that? 7 days a week times 3 meals a day, that's like 21 meals!! That's a lot to think about. And don't forget about snacks. Sometimes it just feels a little too overwhelming. This week Maggie and I will talk about how we approach meal planning and how we keep it fun!  Rachel Mentioned Simon Sinek and his TED Talk “Start with WHY”:Listen to it HERE!http://bit.ly/3wF9Z3r Maggie Recommends recipe bloggers:The Pound Dropper https://bit.ly/wwpounddropper Chef Allie's Kitchen https://bit.ly/ChefAlliesKitchen Allie Carte Dishes https://bit.ly/alliecartedishes Rachel Recommends:Super Yummy Yogurt (I named it) Video on how to make this will be posted to our Instagram @DroppingIntoHappinessPod Parfait yogurt containers from Amazon https://amzn.to/3jsjobA The SunDrops FitBit Group is HERE!!Simply search SunDrops in the groups and look for our logo. -If you can't find us, simply message us your FitBit name and I will try to send you a invite.  Support us on Patreon!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/Yywjt5GxX0Y Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: @maggietracksmagic Rachel's Instagram: @balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

I have two kids, and Maggie is a teacher. The next generation watches us and is influenced by us each and every day. So, we wanted to take a minute to talk to the youth of our nation and see what “being healthy” means to them. Our special guest this week is Emma T and she is Rachel's cousin! A big THANK YOU goes out to Emma for taking the time to talk with us.  Rachel Mentioned the episode “Benefits of Baby Steps”: Rachel Recommends:Do an activity from your youth!  Maggie Recommends:Vermont's Original Bag Balmhttps://amzn.to/3Jgt5ED INSTAGRAM LIVE!!!When: Monday January 30thTime: 7pm EST (4pm PST) Where: http://bit.ly/3R1KSkX Support us on Patreon!!https://bit.ly/droppingpatreon Let's start some hashtags!#sprinkles #passthemic#washrinserepeat  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

We have talked in the past about the 4 Pillars. Those are Food, Activity, Sleep, and Mindset. Now if you focus on any of these pillars, you are focusing on your wellness. This week however, we have been asked to pay close attention to the Sleep Pillar.  Rachel Mentioned the episode “Benefits of Baby Steps”:https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000579424628 Maggie Mentioned the Hatch Alarm:http://bit.ly/3Xu6KaA Rachel Recommends:Establishing a “No Zone”  Maggie Recommends:Glossier YOU perfumehttp://bit.ly/3H9gHFc Let's start some hashtags!#sprinkles #passthemic#washrinserepeat  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

This week we decided to reconnect with our WHY. Has it changed? Has it evolved? It never hurts to grow and let your goals grow with you in the process.  Rachel Mentioned a book she was reading:Dr. William Li's book Eat to Beat Disease https://amzn.to/3Wb5ZCw Rachel Recommends:Gaiam Wobble Cushionhttps://amzn.to/3vEcWAZ Maggie Recommends:Gals on the Go Podcasthttps://spoti.fi/3WUw7Co Let's start some hashtags!#sprinkles #passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Ok, the holidays are official over…..let's get back to your regularly scheduled program. Aka BALANCE. Maggie Mentioned:Episode 32 “There's goes my routine”https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000575617738 Instagram Account healthygrace_wwhttps://www.instagram.com/p/Cmrog4Cvm3W/ LuLu Lemon Shirt http://bit.ly/3GEkcTQ JoyLab workout pants from Targethttp://bit.ly/3ieH2I7 JoyLab workout sportsbra from Targethttp://bit.ly/3jEtSEy c Let's start some hashtags!#sprinkles #passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Maggie and Rachel are setting their sights on 2023! New goals, new mindsets, new MUSCLES!!  Rachel Mentioned:IFLScience: The big questions https://podcasts.apple.com/us/podcast/iflscience-the-big-questions/id1582784607 Rachel discussed: Oonagh Duncan's book Ditch the Diethttps://bit.ly/3FJKxPS Dr. William Li's book Eat to Beat Disease https://amzn.to/3Wb5ZCw Maggie Mentioned the app:Good Reads (free app)  Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Looking back on this wild ride of a year we call 2022.  Maggie Mentioned:Nikki Gets FitInstagram: https://www.instagram.com/nikkigets_fit/ Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Let's let Zero Points foods be the heroes of our day! Build meals with them, lean on them for snacks, bulk up our favs. Zero Point foods are the best.   Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

It's been scientifically proven that when we focus on the good (gratitude), that we tend to be happier. And happy people just don't shoot their husbands….they just don't. (If you get that movie reference, we should totally be friends)  Donato spoke about walking with Leslie Sansone:https://www.youtube.com/@LeslieSansonesWalkatHome Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

WW is all about science and they are always learning and researching to make sure that our program is top notch! And guess what….we have evolved! We will discuss the changes and how we feel about them.  WW Plans:https://www.weightwatchers.com/us/plans WW Silicone popcorn popper!https://www.weightwatchers.com/us/shop/silicone-microwave-popcorn-popper Chocolate Sweet Seasoninghttps://www.weightwatchers.com/us/shop/chocolate-sweet-seasonings Let's start some hashtags!#passthemic#washrinserepeat  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Maggie and I talk routines. What ours look like, what has helped, and if we see any room for improvement. Oh! Also…..there is a little tangent in there about what we are reading. Just because. What can I say, we like to read. Authors we talked about:Collen HooverChristina LaurenMike OmerTom FeltonNicholas Sparks Maggie mentioned the Good Read App Maggie recommends:Gu Energy Gelhttps://guenergy.com/ Let's start some hashtags!#passthemic#washrinserepeat   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Rachel has been feeling major burnout and needed to talk it out. With work, family, and now holidays, it's easy to start to feel overwhelmed. Sometimes we just need to take a step back and evaluate what is most important to us.  Let's start some hashtags!#passthemic#washrinserepeat  Maggie recommends: Stanley Cuphttps://www.stanley1913.com/ Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Don't worry if you are nervous for the holidays…..we are going to talk through this together.  Let's start some hashtags!#passthemic#washrinserepeat  Maggie recommends the crustless pumpkin piehttps://thepounddropper.com/crustless-pumpkin-pie/ Rachel's 2 Point Pumpkin Shake1 vanilla Premier Protein Shake1/2c of pumpkin pureeVanilla extractCinnamon IceAdd your vanilla and cinnamon to your own taste.  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Maintenance happens when you don't lose or gain weight. Sometimes is intentional, sometimes it's not. Regardless, we can talk it out and figure out a game plan.  Let's start some hashtags!#passthemic#washrinserepeat   Maggie recommends our episode on Plateaus. https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000577884422 Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC I goofed!!! It's not called “My Day”! The journaling app is called “Day one”, here is the link for it.https://dayoneapp.com/ Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

This week listener JR asked Maggie and I to share some of our favorite gear we use for when we work out. We are gonna tell you! And we are going to go down the list, head to toe. Links for all the gear we discuss will be liste below.  Let's start some hashtags!#passthemic#washrinserepeat  Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D Our workout gear recommendations:  Junk Brand Headbandshttps://www.junkbrands.com/ Head Sweats Visorshttps://www.headsweats.com/collections/visors Yvette Sports Brashttps://www.yvettesports.com/collections/high-impact-sports-bra/products/power-cross-back-padded-running-bra-blue Under Armour Sports Bras https://www.underarmour.com/en-us/c/womens/clothing/sports-bras/?start=24&sz=12 Target tank tophttps://www.target.com/p/women-s-essential-racerback-tank-top-all-in-motion/-/A-81503757?preselect=85037562#lnk=sametab Rachel's Pinterest board for workout clotheshttps://www.pinterest.com/cokorae1/rock-those-work-out-clothes/ Sam's Club leggings https://www.samsclub.com/p/members-mark-moto-pocket-legging/prod24640344?xid=plp_product_9 Old Navy Leggingshttps://oldnavy.gap.com/browse/product.do?pid=507761352&cid=1031032&pcid=1031032&vid=1&nav=meganav%3AWomen%3AOld+Navy+Active%3AActivewear+Bottoms&cpos=46&cexp=2223&kcid=CategoryIDs%3D1031032&cvar=16849&ctype=Listing&cpid=res22101117723415406292032#pdp-page-content Old Navy Shortshttps://oldnavy.gap.com/browse/product.do?pid=579238492&modelSize=M&vid=1&tid=onpl000078&kwid=1&ap=7&gclid=CjwKCAjwp9qZBhBkEiwAsYFsb3AayJZageptvcqoCFlDauFjC6lKud0QP5c67BVB7_iHxotBW-MAWhoC7f0QAvD_BwE&gclsrc=aw.ds#pdp-page-content Fabletics Shorts https://www.fabletics.com/products/ONTHEGO-ULTRA-HIGHWAISTED-SHORT-6-SO2252108-7428?psrc=womens_bottoms_shorts Flip Belthttps://flipbelt.com/ Gold Bond Friction Defensehttps://www.goldbond.com/en-us/products/friction-defense  Mega Babe Thigh Rescue https://megababebeauty.com/collections/chafe/products/thigh-chafe Under Armour Charged Gemini Shoeshttps://www.underarmour.com/en-us/p/running/womens_ua_charged_gemini_2020_running_shoes/3023277.html?dwvar_3023277_color=002&start=undefined&breadCrumbLast=undefined No Bull Trainer Shoeshttps://www.nobullproject.com/products/blush-cherry-blossom-trainer-womens?variant=39460358095038 Sandbarhttps://www.instagram.com/sandbar_calluscare/?igshid=NmNmNjAwNzg%3D Liquid Death sparkling waterhttps://liquiddeath.com/  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Have you ever noticed in sports movies how the coaches start to rip apart the players at halftime to “inspire” them to win the game. That doesn't work on a wellness journey. There I said it. We must celebrate!! Patting ourselves on the back, tooting our own horn, and saying “I am so proud of myself” are necessary for success.  Let's start some hashtags!#passthemic#toottoot#washrinserepeat  Maggie is doing the Hottie Glow up with @amberfindsbalance! Wanna do it too?https://www.instagram.com/p/Ci-cTSbLg8-/?igshid=N2NmMDY0OWE%3D Maggie Recommends:https://www.zennioptical.com/Use her code: ZENBR9HMA1STo receive 10% OFF Rachel Recommends:https://www.elloproducts.com/Ello storage containers Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Maggie and I have both had one of those days where we looked at the calories or Points (WW thing) and went “wait….WHAT?!!!!” Something we once thought was going to be a healthy staple in our household ended up being so filled with sugar and we had no idea. This doesn't mean we can't have those things, but it's nice to know what products are wolfs in sheeps clothing.   We LOVE HoneyBearBands!Use code MAGGIE15 to receive 15% off your purchase! https://www.etsy.com/shop/honeybearbands/?etsrc=sdt Wanna get 10% OFF your order of Built Bars? Use Maggies code MAGGIETRACKSMAGIC  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Have you ever walked through the kitchen and just grabbed a handful of chips? Or maybe your kids were done with their Happy Meal and left some fries that you didn't want to go to waste. On a wellness journey, we like to call those BLT's. Those bites, licks, and tastes that we maybe don't count or totally forget about. And you know what, that's ok!! It's gonna happen. Let's talk about it.   We LOVE HoneyBearBand!Use code MAGGIE15 to receive 15% off your purchase! https://www.etsy.com/shop/honeybearbands/?etsrc=sdt  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Breaking down goals, habits, intentions into the smallest step possible….yeah, that feels doable. Baby steps help us to build or confidence in our ability to accomplish something! Break it down. Celebrate. Grow. We LOVE HoneyBearBand!https://www.etsy.com/shop/honeybearbands/?etsrc=sdt Use code MAGGIE15 to receive 15% off your purchase!  Other episodes where we talk about GOALS!Episode 13- How to make your goals work for youhttps://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000555680140 Episode 23- Let's set some goals.https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000565606840 Interested in reading Atomic Habits? https://www.amazon.com/Atomic-habits-Paperback-Proven-SELLING/dp/B09X9VQ56X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663108104&sr=8-1  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Consistency is definitely key when it comes to just about anything you want to change or improve upon. But that is going to look different to everyone! Finding our own path to consistency but also allowing for that bump in the road, is going to help us find longevity in our journey. Maggie Recommends: Peatos chips! https://www.weightwatchers.com/us/shop/search?q=peatos Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

The dreaded “P” word. You know we don't like to use the word plateau, but here we are…. using it. Whether your “P” word is because of the scale not moving, or if you are at a mindset “P” word, we wanna talk about it. And Maggie is very passionate about this topic. Just a heads up.   Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Meal prepping (or snack prepping in Rachel's case), can help us stay on our wellness journey and set us up for success!!  Meal prep containers: https://mealpreponfleek.com/meal-prep-containers/ Silicone cupcake containers: https://www.amazon.com/AmazonBasics-Reusable-Silicone-Baking-Cups/dp/B01KWTGAVQ/ref=sr_1_5?keywords=silicone+cupcake+liners&qid=1661299360&sprefix=silic%2Caps%2C155&sr=8-5 Portion control cups: https://www.amazon.com/Jello-Shot-Cups-Lids-Sets/dp/B09JCQWV7B/ref=sr_1_2_sspa?crid=2NJFIQHKU3A43&keywords=portion+cups+with+lids&qid=1661299405&sprefix=porti%2Caps%2C148&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWVdPOVdDVDdDTUQ2JmVuY3J5cHRlZElkPUEwMzAxNjYxM0dERDFYTExBQ1RRSiZlbmNyeXB0ZWRBZElkPUEwNDI2ODcyMlVIMUxUUUtZUzNLRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Ello products:https://www.elloproducts.com/ Otis glass bottles: https://www.amazon.com/Glass-Water-Bottles-Pack-Deluxe/dp/B01LWLI6DF/ref=asc_df_B01LWLI6DF/?tag=hyprod-20&linkCode=df0&hvadid=198110426086&hvpos=&hvnetw=g&hvrand=16548061050728694437&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031458&hvtargid=pla-351255087043&psc=1 Healthy Katie on Instagram: https://www.instagram.com/healthykatie_ww/ Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

When we think about our children, their health and happiness is usually one of the top things we wish for them. But this can be a touchy subject. We wouldn't ever want our children to think that we aren't proud of them, that we are judging them, or that we don't approve of the way they eat. So how do we go about showing love and support to those we love the most. Our kids. We know this is a very sensitive subject and would like to make clear that we are in no way telling anyone how to parent. We are simply speaking from first-hand experience within our own lives.  Maggie recommends The Pound Dropper Blog for fun recipe ideas:https://thepounddropper.com/ Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

When our schedule changes, it can throw a wrench in our carefully planned out routines! Being able to be flexible and adjusting around the change can keep up on this amazing journey. Don't let a little change knock you down.  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Sometimes motivation isn't enough. Passion isn't enough. Determination isn't enough. And that's ok. Leaning in to our healthy habits, our community, and our WHY can help.  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

If you are looking for some more podcasts to listen to, books to read, or inspiring people to follow on Instagram……. buckle up! Cause we are dropping all our favorites!   Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Podcasts we recommend: (All podcast links will take you to Spotify)-Real WW Talkhttps://open.spotify.com/show/2l82hpsPVq9J4ztBGDe3iQ?si=832680fbd1a64c97 -The Ranting Weight Watcherhttps://open.spotify.com/show/4ljiQe9ZLcLHIiAgNDSdkv?si=582310370f2b43c2 -The Science of Happinesshttps://open.spotify.com/show/4dq0wmiZlk58Eu0NcqgWei?si=c4e3a4f77e0f4add -Speaking of Psychology https://open.spotify.com/show/3E8WE4UaaFu0XmWn1hE4Z1?si=a9c21f6b8b1941b2 -Scared to Deathhttps://open.spotify.com/show/0ROR5DBcqHUQIiY2AQgdAh?si=e53e2333a78a488c -Smartless https://open.spotify.com/show/0Yzd0g8NYmn27k2HFNplv7?si=2dc42c0c41604e4f  Books we recommend: (All book links will take you to Amazon)-Why Woo Woo Workshttps://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative/dp/B09F1T4J28/ref=sr_1_1?keywords=why+woo+woo+works&qid=1658888803&sprefix=why+woo+woo%2Caps%2C199&sr=8-1  -Healthy as F*ckhttps://www.amazon.com/Healthy-as-F-ck-Oonagh-Duncan-audiobook/dp/B07VRF7SF5/ref=sr_1_1?keywords=healthy+as+f+ck+by+oonagh+duncan&qid=1658888780&sprefix=healthy+as+%2Caps%2C176&sr=8-1 -The Shift https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/B08Y5WGX6B/ref=sr_1_1?keywords=the+shift+gary+foster&qid=1658888842&s=audible&sprefix=The+SHift+%2Caudible%2C148&sr=1-1 -Atomic Habits https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=2UBZ2Z3WGOVJJ&keywords=Atomic+Habits&qid=1658888892&s=audible&sprefix=atomic+habits%2Caudible%2C141&sr=1-1 -You are a badass (series) https://www.amazon.com/s?k=you+are+a+badass&i=audible&sprefix=You+a%2Caudible%2C144&ref=nb_sb_ss_retrain-deeppltr_1_5 -Girl wash your face https://www.amazon.com/Girl-Wash-Your-Face-Rachel-Hollis-audiobook/dp/B077GZBL1Y/ref=sr_1_1?keywords=girl+wash+your+face&qid=1658889054&s=audible&sprefix=gir+was%2Caudible%2C134&sr=1-1  People we recommend on Instagram: https://www.instagram.com/fit.neisha/ https://www.instagram.com/mexijewlicious/ https://www.instagram.com/groceriesandgrace/ https://www.instagram.com/justinvwellness/ https://www.instagram.com/teachajess/ https://www.instagram.com/mindfully_maria_/ https://www.instagram.com/gwenglowsup/  https://www.instagram.com/themurphyfam/ https://www.instagram.com/sherry.anna_/ https://www.instagram.com/wellnesswithnadalie/ https://www.instagram.com/amberfindsbalance/ https://www.instagram.com/losingitwithjuliette/ https://www.instagram.com/nomis_wellnessjourney/ https://www.instagram.com/real.life.with.lisa/ https://www.instagram.com/ashleytrackspoints/ https://www.instagram.com/therantingweightwatcher/ https://www.instagram.com/realwwtalk/  Music we recommend: Siahttps://open.spotify.com/artist/5WUlDfRSoLAfcVSX1WnrxN?si=OZE22g9MR82PC6AinOyVLA  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

This week's episode was hard to talk about, but it needed to be done. Fat Shaming can happen even when someone has good intentions. Noticing, adjusting, and just supporting. That is what people need. Whether this person is on a wellness journey or not, kind words are always the way to go.   Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Link article Rachel referenced:https://www.healthline.com/nutrition/fat-shaming-makes-things-worse#overeating Megan Trainor song “Bad for Me” YouTube videohttps://www.youtube.com/watch?v=SDZ3r8pG9QM Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Some of us were raised by celebrating (or mourning) with food! And that's ok, but we can change the way we celebrate now. And celebrate we should! On a wellness journey, we need to set goals, doable goals, crush them, and then celebrate!!! Bringing focus to these healthy habits that you are building will further enforce their importance.  Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Maggie recommends:Goodr Sunglasses-https://goodr.com/ Chomps Sticks-https://chomps.com/  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

After losing weight, our skin can look a little different than before. A little softer, maybe not tight, or ever have a few more wrinkles. But no matter what the case, it should not be a reason to NOT lose the weight. To NOT live your life to the fullest. We know that having a good outlook on the loose skin isn't always easy, but we can learn to move past it and begin to embrace it.  Special Guest Co-host Yadhira's Instagram yadi.livingmydash  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

When someone has an All or Nothing mindset while on a wellness journey, it can feel like you are constantly starting over. And that is because YOU ARE!! I had pizza for lunch, well the day is ruined! I will start again tomorrow. I went out for drinks on Friday…..there goes my weekend, guess I will start over on Monday. This is not a way to live. We talk about the struggles and how to overcome the All or Nothing mentality.  Smart devices Rachel and Maggie are wearing-Rachel: Fitbit Versa 3 https://www.fitbit.com/global/us/products/smartwatches/versa3?sku=511GLNV Maggie: Whoop Get a free WHOOP 4.0 and one month free when you join with Maggie's link:https://join.whoop.com/E3BC80 Rachel Mentioned: Mega Babe Thigh rescue https://megababebeauty.com/collections/bestsellers/products/thigh-chafe Maggie Mentioned:Atomic Habits by James Clearhttps://jamesclear.com/atomic-habits   Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/