Happily Ever After with Hannah Harvey

My ex-husband is getting remarried today so I figured what a perfect time to talk about when they move on... If you've ever felt blindsided, heartbroken, or totally unravelled after your ex found someone new — this one's for you. In this deeply personal episode, I share: The story of how my ex moved on just weeks after I asked for a divorce (and why I had asked for one) What spiralled me into pain and shame — and the tools that helped me claw my way out How I coped without falling back into alcohol... but still making mistakes (Tinder anyone?) The somatic healing that caught me by surprise — and brought unexpected peace And how I finally learned how to get what I most wanted to feel... This episode is a journey through the messy, beautiful, heartbreaking, empowering rollercoaster of healing — and a reminder that you can get to a place where your ex getting remarried doesn't derail you. ✨ Resources mentioned: How to Divorce Sober: my book that shares the full story Free 7-Day Mini Course for divorcing mums who need a reset Free Venus Yoga Class: your chance to explore embodied healing through intention-based yoga. Tonight's Free class is all about embodying FREEDOM! (and if you get this after the event, follow the link as you can still do the replay video) The Magic Divorce Club: my upcoming group for women ready to turn divorce into alchemy Book a free 1:1 call with me - let's chat about what's happening for you at the moment.

"If you're going through a divorce and you're having a really hard time, I just want you to know that you're not alone. You're really not alone. And I hope that this podcast, and hearing other people's stories, and hearing from me, makes you feel like it's okay. You're doing okay. You're not broken." Hannah Harvey In this 100th (!!) episode of Happily Ever After with Hannah Harvey, Katie and I are celebrating a heartfelt milestone — 100 episodes of walking through the mess, magic, and transformation of divorce and I'm so glad you're here with us! We reflect on the evolution of the podcast, sharing how it began from a place of breakdown and slowly turned into a space of deep healing, community, and courage. This episode is a raw and tender love letter to you — the listeners — who've found strength, solace, and sisterhood along the way. ✨ In this episode: The personal story behind the podcast and my own divorce The surprising gift that came from losing everything What I learned from speaking to a LOT of guests and 10s of thousands of listeners The recurring theme that unites every woman going through divorce A loving reminder that we are not broken!

Episode 99: How I Manifested My Divorce (Wait… What?!) What if the universe gave you exactly what you didn't ask for? In this episode of Happily Ever After, I dive into the unexpected way I manifested my divorce — not intentionally, but as part of a deeper journey of self-discovery and healing. Along the way, I share my personal manifesting process, how to shift your energy (without toxic positivity), and why obstacles might just be detours in the right direction. Plus, I talk about: The surprising things I've manifested — from dream houses to the perfect babysitter. How to embody the energy of what you want — and why getting specific is key. Trusting the process, even when life feels like it's falling apart. Ready to tap into the magic of manifesting? Press play and let's dive in. Links + Resources: Join the Love Note Reset — A free 5-day challenge to manifest the spring you desire: hannahharveyuk.substack.com/manifest Re-Emerge Spring Workshop — Access the replay here Last Month's Reset: Seven Days of Calm — Try it here Book Mentioned: Period Power by Maisie Gabrielle Bernstein's The Universe Has Your Back Card Deck Vision Board Workshop — Get it here Get in Touch: Email: hannah@hannahharvey.uk Instagram: @hannahharveyuk — DM me your thoughts or share your manifesting stories! P.S. Next week is the 100th episode and my 42nd birthday — tell me how you think I should celebrate!

This week on Happily Ever After I'm sharing what I do on a bad day - almost like a checklist, so I know exactly what to do and I don't have to think about it - so I end the day better than I started it. It's 5 things TO DO and 4 things NOT to do. See what you think and let me know if I've missed any of your must do things for a bad day! DM me on instagram @hannahharveyUK or drop me a message through my substack: Hannahharveyuk.substack.com In this show I talk about... My spring events: Re-emerge Spring Workshop: 10th March, 7-8pm (£15) Yoga and Vision Board Evening Retreat - 14th March, 6-8:30pm (£58) 6 weeks of Venus Yoga: starts 14th March 2025, 6pm (£90) Spring Equinox Fire Ceremony: 21st March, 6-8pm (£47) Love Notes: Love Notes Membership - includes meditation library, live meditations, 7-day Resets - 7-days of Calm: Get the Day 1, 10 min meditation calming for FREE here Also: Book - Good Sugar Bad Sugar by Allen Carr Thirlmere infinity pool

Do you ever feel like you're not enough? Not good enough ... lacking in some undefined way. Me too! It's very common. Welcome to Happily Ever After, in this episode, I'm exploring the concept of 'Enough'. what is enough? am I enough? am I doing enough? how can we feel enough? For someone who never had enough alcohol... and now ZERO alcohol is enough. It's a weird concept for me and yet this feeling of 'Feeling Enough' lingers on. I had a profound experience at the Rebecca Campbell live event at the weekend, which has helped me to reframe the whole thing. Have a listen. Does this resonate with you? Get in touch and let me know on instagram @hannahharveyuk or through my website hannahharvey.uk. other things mentioned in the show: Rebecca Campbell - Your Soul had a Dream, Your Life is it Re-centre Yourself - 20min Meditation - come back to YOUR centre when you're being pulled off-course and connect to your truth. Love Notes - my membership site over on Substack. Get live guided meditations, weekly challenges and more for only £8/month. Re-emerge | Spring Workshop - Get clarity on what you want to manifest and step into Spring with confidence, joy and purpose!

In this episode I share my thoughts on creating your support network. When we're in crisis—whether it's divorce, grief, anxiety, or panic—it can feel like we're completely on our own, with no one to turn to. In those moments, our brains convince us that we're isolated, without a friend in the world. But the reality is, we aren't. That's why it's so important to build our support network before crisis hits. There's so much more on this topic (because it's SO IMPORTANT) in my book, How to Divorce Sober. If you need more encouragement and permission to build your team, head there! I also talk about my not-so-secret love of online courses and how they've become an essential part of my support system: When I'm too triggered to watch TV, I do a little workshop. When I'm not sure what to do next, I dip into an online course. When I need to breathe, I follow something from my yoga teacher's online library. When I need to shift my energy and get out of a funk… you get it. I do an online course. I also go for walks and chat with friends, but there's something so comforting and familiar about learning from these people I've grown to love. In this podcast, I talk about: Claire Venus Creative mentor and all-round babe. She was on ep 43 (love and slow living) and 58 (back to school) and you can find her treasure trove of online goodies at Creatively Conscious and Sparkle on Substack Kat River - Art of Alchemy. Mother-centric business and life course that was truly transformational for me last. So many ah-ha moments, it helped to get through my book publishing fears and I loved doing it with my pal, Claire. We'd send each other long voice notes about what came up for us. Super bonding! I've never seen motherhood and business being spoken about at all, never mind in such an insightful and practical way. Just magic! The live round starts again on 27th Feb 2025 so have a look now so you don't miss it: Art of Alchemy. Use the code AOAFRIENDS for a 10% discount. Leonie Dawson Incredible teacher who's been around forever so I'm sure you already know her! But boy do I love her. Such wise, brave, sensible, encouraging, get-your-head-out-your-own-butt tough love. Just what we all need from time to time! The first course I did: Money manifesting and multiple streams of income She's done hundreds of courses so now I'm in her Biz & Life Academy as you get everything for a fraction of the cost. Jambo Dragon Yoga with intention, online courses for the soul, magic that works... I've been subscribed to Jambo's online world for about 5 years now and couldn't live without him. I tried. Those months were rough.

**Trigger warning: I talk about the death of my pet** This episode is named with all the loving kindness there is because these are MY excuses! I've been meditating FOR YEARS and have recently taken extra training so I can teach it even better. AND YET, we all have the same excuses as to why we don't do these things. Even though Meditating is one of the easiest, cheapest and most incredible mental health tools there are. Here to get us all out of our own ways I give you 5 excuses that just really don't wash. In the episode I talk about: my Love Notes Membership on substack, which you can find here: https://hannahharveyuk.substack.com/ The Love Notes Reset - 7 Days of Calm is here. The URL to get 1 months FREE access to Love Notes so you can do the Reset for free - 7 Days of Calm is here: https://hannahharveyuk.substack.com/valentines This link will expire on 13th Fab 2026 so even if you're listening to this later in the year, you can still use it. Valentines pressies keep giving

Hot off the back of a super, grown up and mature birthday party for my youngest, where both parents AND our new partners were present, co-parenting has been very much on my mind, so for what it's worth, here are my thoughts on the matter! I talk about why I don't like the term narcissist. And share my boundaries that helped me keep communication alive during a high conflict divorce and why it was so important to me. I also share the exact words I was using every morning to manifest the best outcome of the divorce for my children. It kept me focused during the court battles on what was important and helped me keep check of my motivations for everything (i.e. for them and not for spite!). you can read all my boundaries and survival tools for divorce in my new book How to Divorce Sober, available in audio, ebook and print here. If you'd like a signed copy, head here!

Katie and I are talking about the fact we bought our own houses for the first time after our relationship break ups. We talk about the positives and negatives of this huge, grown up step and share our 3 essential tips for doing it successfully - 1 of which is very unlike me!! Show notes... I refer to a Brene Brown book which I completely forgot the name of... it was DARING GREATLY. Lol, as if I forgot. We also discuss moon cups at great length and would love your feedback on how you get on with them and any suggestions for Katie! The house discussion starts around 14 mins in as we have a lot to catch up :) You can contact me, Hannah, on Instagram here @hannahharveyuk, or Katie here @katiewomblingfree

On this week's episode of Happily Ever After, I'm joined by my business coach to talk about MONEY and how we are once again sabotaging ourselves from receiving more of it. Rachel talks about money as a spirit who wants to be with us and wants to flow through our lives. Love that! She explains the mindset shifts we can do (in a gentle and pragmatic way), that will really start to rewire the brain ready to spot opportunities and bring in more abundance. She also talks about the importance of understanding our shadows and how in fully embracing who we are, money (and the people who want to buy from us) love authenticity. We talk about: AOA - Art of Alchemy by Kat Rivers (all about motherhood and business and a course I did over the summer which I LOVED!) Money Magic - Rachel's course on changing your money mindset - come and join me, I'm doing it too! Human Design - this is a great intro place to start and if you want to go deeper head here

Rachel Smithbone is back on the podcast! Rachel was on last August for episode 60 - trusting yourself and I highly recommend circling back to get the full flavour of how Rachel works as a shamanic business coach. I absolutely loved that chat and have since started working with Rachel as my coach, so in this conversation, we talk about some of the things my body has helped me understand in our sessions. From who and what the 'maiden' (first introduced in episode 46 - grieving the maiden) needs from me in order to show up in the world to conversations with a knot in my neck... this is work has been transformational for me! You can find Rachel on instagram here.

If you have ever been in any kind of chaotic relationship, you will know that it is very easy to follow the same pattern into subsequent relationships. Chaos can feel safe to the nervous system because it is familiar, even if it's to the detriment of your well being. A very common complaint is looking for trouble because calm and happy love can feel so unsettling when you're used to drama! You understand how to exist in drama. You don't know how to exist in peace. This week I'm talking to Amber about how exactly you stop this cycle and how to be in a healthy relationship - we both have experience of both drama in relationship AND a lot of healing work to break the cycle. But it doesn't mean that it's easy. You can read Amber's brand new book Unleashing my Inner Power: Daring to Dream and Flying fearless, which explores all of this - from her 2 year Sex Ban through to learning how to be in a peaceful relationship.

How to be Single... with Amber Horrox. A year on from one of last years most downloaded episodes, 57 - Could a Sex Ban Change Your Life, I've caught up with Amber to talk about all the lessons I learnt from being single. From protecting your boundaries to noticing addictive patterns. This is such a great chat and I love Amber's insights into each of my observations. Full of uplifting nuggets for anyone struggling to be single or find love.

Hello and welcome to Happily ever after, it's me Hannah and this week I'm joined by my lovely chum chum Katie and a room full of my nearest and dearest as I will be sharing the live Q&A that we held for my book launch, How to Divorce Sober, which is now out and you can get your copy here! Before we get to that, let me say, welcome back to the new season of Happily Ever After! For the next 10 weeks, you can expect weekly podcasts with lots of lovely guests and the odd solo - talking about all our favourite juicy topics. From incredible visualisations that have changed everything for me to manifesting more money and settling into a calmer way of life. Over the next few weeks I have Amber Horrox (of Sex Ban fame) to Rachel Smtihbone (who is my shamanic business coach). On to my book! How to Divorce Sober was published on 18th September and we had a big party! It was absolutely gorgeous and overwhelming and I was so supported that it meant I could fully sit with the discomfort of celebrating something I've done (not always easy!) - but it is so important that we do this. It's important to have our accomplishments witnessed, however, as my friend, Joanne, put it the next day - love hangover! Without further ado, here is the chat Katie and I had at my book launch last week. The book is out now and for the rest of this week until 5pm Friday 27th Sept, you can get the ebook for just 99p! Have a read and let me know what you think!

I'm catching up with Katie for the first time in aaaages for this end of the season episode! We talk about periods and cycles (Katie's celebrating having her coil out!) and Maisie Hill's excellent book, Period Power. We also talk about manifesting love, one of my all time fave topics, and Katie completely blows my mind with what she experienced at the Fire Ceremony I held on the beach on the Summer Solstice! Finally we talk about saying goodbye to Mums' Days, the blog I've had for 12 years (she's decided to teach me ALLLLL the lessons on the way out!).

Today I bring you the second part of my chat with my own therapist, Johnny Morton, from Blue Talking Therapies. Johnny supported me through recovering from PTSD, anxiety and (I discovered in last week's episode which explains everything about these different conditions) depression symptoms after my relationship with my ex-husband broke down and throughout a rather traumatic divorce. Johnny gives loads of advice about how to manage our emotions after the recovery has taken place - because while we can recover from the immediate issues of these conditions, the thing that caused it in the first place (trauma, negative thoughts of self, our believe systems) never go away. He talks about compassion, balanced views, slowing down and other incredible techniques for coping with life after trauma and difficulties. You can listen to last week's episode with Johnny here: 84 - Panic Attacks, PTSD and Trauma in Divorce with my Therapist, Johnny Morton

This week I'm talking to my very own therapist, Johnny Morton, from Blue Talking Therapies. We talk about getting over the hurdle of starting therapy (I certainly found it terrifying) and why it is so important to talk about your secrets and anything you're ashamed of. We also talk about PTSD, how you can get it from relationships, the difference between PTSD, depression and anxiety, and what you can do about each of them. So helpful and interesting in equal measures. It's more or less a live therapy session where I ask him why CBT worked so well on me and discover what techniques he has used on me. You can get in touch with Blue Talk Therapies here. We also talk about The Compassionate Mind Workbook.

Ah, the illusive pursuit of happiness! Overwhelm, stress, time scarcity, and modern day life have such a huge impact on the way we feel. The treadmill can leave us feeling like a calm, peaceful, happy existence is just for the instagram squares, am I right? Or is it? If I told you it might just be possible to tip the balance from manic to happier with 6 simple steps*, would you be willing to give it a try? Great, come and have a listen :) *only one of them includes an Inside Out reference! And yes I'm very exited for Inside Out 2 this month!!!

Are you sick of dating and the dating apps? Then you might want to give this episode a listen! I cover 8 things I learnt from doing a dating ban last year - from addition to dating apps to not feeing enough to learning how to slow date, I would HIGHLY recommend it! I mention Amber Horrox's episode - Sex Ban Sophie Izzy - Relationship non-negotiables And another great episode to listen to if you're looking for love is this amazing chat with Claire Venus - Manifesting Love.

In part two of this chat with Penny Brereton, we talk about what happens after you're divorced. Once the dust has settled from the court battles to the divorce admin... what do you do next? We cover a lot of ground around healing - including shedding the persona you have to create to protect yourself through the process - finding your purpose (including failing and having to move away from what you thought was your identity), and of course... dating! To listen to the first part of this podcast, where we talk about surviving divorce and radical honesty items discussed in the podcast: ‘The Writer's Way' by Julia Cameron Pear Ring Episode 60 - Trusting Yourself with Rachel Smithbone The Compassionate Mind Workbook and Self-Compassion App Penny's Book for Children and Teens: ‘Create your own happy', and ‘Be happy, be you'

Today I am joined by Penny Brereton, a long time blogging friend whom I reconnected with during my divorce because she was having almost exactly the same kind of experience at almost exactly the same time. We were even doing many of the same healing techniques. It's been a long time coming, but I'm thrilled to welcome Penny onto the podcast today, as she is ready to share her experience and how she supported her children through her divorce using radical honesty. I loved this chat so much, we made it a two-parter! This episode is about surviving and healing from the divorce... next week's episode is about moving on and how to embrace the next chapter after divorce and heartbreak. You can find Penny on instagram @pennymaybrereton and head here for more information on her children's mental health books "be happy be you" and "create your own happy"

On this weeks episode, I've got Dan Zadeh talking us through his journey to recovery from Alcohol and Drug addiction. George Street Social FC can be found here. Ice Guys can be found here.

On this weeks epsiode. I'm talking to Sophie alongside my chum chum Katie, about her break from dating and how she found love. You can find Sophie on instagram here. And the page she runs full of beautiful inspiration is here. Here's an example of the venn diagram Hannah was referring to.

Please note: this episode contains discussions of domestic abuse, sexual assault and childhood sexual abuse. Listener discretion is advised. On this week's podcast, I've got Rie Pearson, author, speaker and founder of Be Kind. No Excuses CIC. Rie works on safeguarding projects for women and girls and is talking to us about how to spot red flags in a relationship. You can find out more about Rie on her website here. Rie recommends getting in touch with Women's Aid if you're struggling with any of the problems discussed in the episode. You can find books by Jane Monckton-Smith here. The Bridging the Gap facebook group can be found here. Here's the link for Women Only Wellness Gathering. Here's the link for Escape for Men.

On this week's episode, I'm talking to Dr. Alka Patel who is a lifestyle medicine physician, longevity coach, podcaster, and multi award winning international speaker. We start by talking about her serious run in with burnout that had her hospitalised and how she changed her life for the better. She has lots of amazing and simple tips to make you feel better and even reverse the aging process! Her free LQ test is available on her website here https://www.dralkapatel.com/ And you can also contact her via the link above.

After a 2 month break between recording, we're back with a bang! Find out what Katie and I have been up to over the festive period and see what we've got coming up over the next few episodes. The episode where I talk about relationship ethics with Claire Venus is here. This is the fairytale episode where I talk about my fear of fire. The episode with Jambo is here.

On this weeks podcast, I'm talking to my friend Lou Shackleton who is a creative coach. She'll be talking us through the power of vision boarding, her story and giving me some sage advice on how to stay (relatively) sane over the festive period. Lou's coaching focuses on helping you to unblock your energy, take control of your wellbeing and find a new sense of freedom in your day to day life. You can get in touch with her on instagram here or via her website here. I'd highly recommend giving her a follow for wonderful doodly content too. Lou mentions her work at You Can Hub which can be found here. The book I mention - The One Thing is available here. Lou mentions Canva which you can use for vision boarding for free here.

On this weeks episode, we're talking about how to tackle burnout and why it's okay to semi-hibernate at this time of year. We'll be taking a break over the festive period and we'll be back in the new year with lots of lovely fresh ideas and exciting guests for you. We mention Daisy Buchanan's book Burn Before Reading by The Pound Project. The campaign has ended now but they have lots of other amazing little books perfect for a fried brain. Here's a little clip from Monsters Inc. about spoons for a small giggle. A more professional explanation of spoon theory is here.

Happily Ever After with Hannah Harvey 72 - Wild Swimming with Anna Deacon and Vicky Allan - Authors of The Ripple Effect On this weeks podcast, I'm joined by Vicky Allan and Anna Deacon who have just released their book The Ripple Effect: A Celebration of Britain's Brilliant Wild Swimming Communities. I interviewed them at their book event in collaboration with Dip Club back in October and they kindly agreed to come on the podcast and talk about some of their experiences with the power of cold water therapy and wild swimming communities. Vicky mentions Mike Morris from Chill Therapy which you can find out more about here. Anna and Vicky are on instagram @thewildfix Don't forget, The Ripple Effect would make the perfect Christmas gift for the water lover in your life! And it can be purchased via the link above.

Happily Ever After with Hannah Harvey 71 - Married at First Sight UK Series 8 ⭐️SPECIAL⭐️ On this weeks podcast, Katie and I are using this platform to discuss a very important topic; Married at First Sight. We'll be using our total lack of qualifications to decide what the experiment is about, telling you what we think of some of the couples and seeing how it makes us feel about marriage. If you haven't watched the full series yet, come back to this episode when you're done because this podcast is spoilers galore. We've got Claire Venus to thank for recommending the show in the first place. She features on Happily Ever After episodes 43 and 58 and you can find her on Substack here. If you're wondering why I start talking about Blue Beard and dead women half way through, I tell the story in the Fairytale episode which is here. You can find the episode transcript here.

On this week's episode, Katie and I are chatting about being single at Christmas time. We've found that this can be a tricky one so we're bringing you our tips on how to enjoy the festive period. Last year we made a few festive podcasts so they're here if you want to listen back for more advice on how to deal with December and it's frivolities. Ep 22 - Divorcemas (How do deal with divorce and Christmas Day) Ep 20 - Confidence at Christmas with Katie Portman - Style Consultant Ep 19 - Decluttering with Cath Hindle - The Xmas Special

Happily Ever After with Hannah Harvey 69 - 5 of the Best and Worst Things About Getting Divorced On this week's episode, I'm chatting to Katie about the 5 best and 5 worst things about divorce. The episode I mention with Leeanne Bennett is in two parts. It's here and here. The episode where I talk about feeling free is here.

Happily Ever After with Hannah Harvey 68 - Dealing with Low Self-Esteem and 5 Things You Shouldn't Do After 7pm On this week's episode, Katie is telling us about her struggles with self esteem in the midst of a break up and we're exploring how this can creep into other areas of your life too. I'm also giving you my top 5 things you shouldn't do after 7pm and some erotic alien literature chat. Isn't that what Happily Ever After is all about. Here are episodes 18 and 55 with Josie that I mention. The books I recommend in the episode are as follows; The Confidence Code by Katty Kay and Claire Shipman (there's also a really great version for girls) The Upward Spiral by Alex Korb Ice Planet Barbarians by Ruby Dixon The original post that inspired my 5 things you shouldn't do after 7pm is here. And I'll be sharing mine on instagram here. You can find the podcast transcript here.

Happily Ever After with Hannah Harvey 67 - Coparenting Through Divorce and How to Deal with a Crisis On this weeks episode, I'm giving some tips on coparenting through divorce. Please keep in mind, Katie and I are just sharing our personal thoughts and you should seek help from a professional if you are struggling. The episode where we talk about divorce at Christmas time is here. Cafcass is a brilliant organisation that advises the family courts about the welfare of children and what is in their best interests. You can get in touch with them here. You can create your own free parenting plan with them here. The app I mention, Talking Parents is available here. The episode on conflict resolution is here. You can find the episode transcript here.

On this week's episode, I'm having a little catch up with Katie. We're talking about moving house and that pesky maiden, ovulation, internet dating, attachment styles, my #sexban and shibari rope bondage. The classic combination. The episode where I first talk about grieving the maiden is here. The episode with a preview of the first chapter of my book is here. The episode with Jambo is here. And the episode with Becci is here. Elizabeth Day and Emma Reed Turrell explain attachment styles perfectly on this episode of Best Friend Therapy.

65 - Tips for Perimenopause and Sobriety with Joanne Patterson On this weeks episode, I'm talking to Joanne Patterson about her experience of perimenopause and she's sharing some great tips with us on how she got back to feeling herself with Cold Water Therapy. Joanne is also sharing why she gave up drinking and her sober journey. The book I mention - Period Power by Maisie Hill is available here. And the follow up Menopause Power is here. Here's a link to the episode about making friends in your 40's. Here's a link to North Tyneside Recovery Partnership who operate throughout the North East and if you're looking for help elsewhere, you can search your postcode here.

64 - Neurodiversity and Mental Health with Geordie Scran's Laura Middleton TRIGGER WARNING: SUICIDE On this week's episode, I'm talking to Laura Middleton who runs food blog @geordie.scran and social media agency Canny Social. Laura tells us about how the pandemic affected her mental health, how she's struggled since, her suicide attempt and also all the steps she has taken to look after, understand (particularly around her ADHD diagnosis as an adult) and protect herself going forward.It's a tough listen but it's important because, as Laura said in her post for Suicide Prevention Day, it's important to know that if you (or a loved one) are “feeling the same now or in the future, they know things can and will get better." If you're struggling with any of the themes discussed in the episode, please contact Samaritans here. Laura mentions her partnership with Addie, the app that helps people with ADHD. The ADHD foundation website is here. Celebrate Difference in Consett is here. Transcript available here.

On this week's episode, I'm talking to Craig about his gambling addiction and how he's managing his recovery with cold water therapy and getting in the sea. Craig has shared some amazing resources with us as well so if you're struggling with anything he mentions in the podcast, here are some places you can go for help. Gamblers Anonymous NHS Gambling Clinic The Big Step Gambling with Lives You can follow Craig on Instagram here and find out more about his recovery or about the walk on 7th October. The Just Giving page is here. Craig mentions an app he uses to track his days without gambling and it can be used as a journal too. It's called Nomo and it's available here. Craig mentions a book called Atomic Habits which you can buy here. You can find the episode transcript here,

On this week's episode of Happily Ever After, I'm joined by someone who, to me, is as synonymous with lockdown as PE with Joe. It's Rob Biddulph! He'll be telling us how he builds his confidence to draw and we learn his take on open communication and connecting with your kids. You can find a full list of Rob's appearances on his website here. And thank you to Louise who connected us! You can find her here. Transcript coming soon. (Get it direct to your inbox by subscribing at mumsdays.substack.com)

This is a solo episode exploring all the reasons why I think podcasting is great and why you should consider having one too! In order to demo this, I've included a secret bonus conversation that I had with Rachel Smithbone after we finished recording last week's episode! We go on to chat about Rachel's Sex Ban (she calls it dating herself) and work on manifesting a sponsor for this podcast! I found it to be such a special conversation, that I really wanted to share it with you (with Rachel's blessing, of course) because I think it perfectly highlights the many unknown gifts that come from having a podcast. I also talk about the podcast academy, which Katie and I are launching soon and you can find here: https://thepodcastacademy.substack.com

On this weeks episode, I'm talking to Rachel Smithbone about her work as a shamanic business coach. It's a giggly one! Tune in for armpit hair chat, my new found career as a trucker and Rachel's take on finding purpose in her Happily Ever After. You can get in touch with Rachel and find out more about all the amazing things she has going on at the minute on instagram here. I also recorded an episode with Sean who introduced us a little while ago which you can find here. Here's Coraline by Neil Gaiman which is also a movie. You can read the episode transcript here.

On this weeks episode, I'm giving you my 4 best tips on how to make friends. You have to get creative with this when you don't drink but I've had some major success with this lately and met some keepers ❤️ We talk about the amazing Wellness Journeys retreat which you can find more about here. Josie is also on Happily Ever After episodes 55 , 41 and 18 I also talk about the episode where I spoke to my new friend Jo Feeley. If you're interested in learning more about any of the clubs we mentioned, pop me a message via instagram @mumsdays If you'd like to read the transcript of the episode you can find it here.

On this weeks episode, I'm catching up with Claire Venus about how she's juggling launching new strands of her business over the school holidays and still keep all her plates spinning! We're also going back to school and talking about how to make time for yourself even with all the preparation to do. You can find her new Sparkle on Substack here. If you'd like to read the show transcript please click here.

On this week's episode, I'm talking to Amber Horrox about her sex ban and why she felt she needed that in order to form a healthy relationship in the future. Amber mentions Fierce Medicine by Ana Forrest which is available here and also You Can Heal Your Life by Louise Hay which is here. Amber runs Retreat with Me experiences which you can discuss with her by contacting her on instagram. She's also on substack here. You can read the podcast transcript here.

On this weeks episode, I'm reading you the introduction to my book How to Divorce Sober which will be released in the coming months and I'd love to hear your feedback! Be kind :) You can view the transcript here To register your interest in the book and be updated with how I'm getting on, you can sign up to my substack here.

On this weeks episode of Happily Ever After, I have my pal Josie back in the hot seat talking us through how she transformed my diet and giving us her tips on how to manage your own nutrition as a busy mum. Here's the article Josie mentions about creatine and menopause https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ If you'd like to work with Josie you can get in touch with her via instagram or her website.

On this weeks episode, I'm talking to Sophie Milliken OBE who runs Moja. She's telling us all the details of her divorce and how she built a thriving business while going through it. She's such an inspiration! You can get in touch with Sophie on instagram @moja_sophie or at https://thisismoja.com/ You can access Sophie's free video series here https://www.youtube.com/watch?v=aHluC603RAw

On this week's episode I'm talking you through 10 things I learned about Internet Dating in my 40's. It's a tricky beast! Here's the episode about relationship ethics with Claire Venus - https://www.mumsdays.com/podcasts/happily-ever-after-with-hannah-harvey/episodes/2147940432 Here's the episode with Jambo - https://www.mumsdays.com/podcasts/happily-ever-after-with-hannah-harvey/episodes/2147913539 Here's the reel I referred to https://www.instagram.com/reel/CtRXUY8unPB/?igshid=MzRlODBiNWFlZA== And please check out https://companyoftwo.substack.com/ - Claire Venus and Laura Oldfield's amazing new podcast about balance in business and motherhood.

We're celebrating our 1st birthday on this weeks episode! And to celebrate we've decided to talk you through the 10 things we've learned from a year of podcasting. This is the perfect listen if you're looking for a little bit of inspiration to start your own project. Our sponsors for this episode are Company of Two - another amazing podcast which is a creative space for exploring being, balance and business in motherhood. You can sign up for their posts and listen to all of their episodes here.

On this weeks episode, I'm chatting with my chum-chum Katie and we're feeling a bit untethered. I get a lesson in perfectionism from the universe via Mama Cass and talk about my latest forays in the dating world. This is the Beach Boys Song https://www.youtube.com/watch?v=v75f5W6LgLM And this is the Mama Cass Song https://www.youtube.com/watch?v=ZZ0PZRYin2s This is the episode with Jambo https://www.mumsdays.com/podcasts/happily-ever-after-with-hannah-harvey/episodes/2147913539 This is the episode with Claire Venus https://www.mumsdays.com/podcasts/happily-ever-after-with-hannah-harvey/episodes/2147940432 Here's Nick Cave's Newsletter https://www.theredhandfiles.com/ And this is Claire's new podcast with Laura Oldfield. Company of Two! https://companyoftwo.substack.com/ . Give it a listen! You won't regret it.

On this weeks podcast, I'm catching up with Katie about getting gazumped, transitioning, fight or flight mode, nesting, general sea chat, some dating updates and other bits of general chat. Plus I'll be answering some listener questions about what to do with your surname after divorce. Here's my list of options including Haddock, of course. Hagan - Japanese. Brave person, a fighter Hertz - German. Loving person, one with a heart Haddock - English. Prosperity or fortune Hardi - English. Powerful and bold Hudson - English. Mind or heart Halop - halo or divine Harding - bold and strong Hardy - bold and courageous with a strong heart and mind Harmon - warrior Harvey - strength Havart - to protect Holliman - a priest Hahn - proud