Happiness Rocks

In this conversation, I talk about the energetic shifts expected in 2025. It is important that we choose peace amidst chaos, the role of intuition in embracing change, and the significance of prayer and support during transformative times. The discussion encourages listeners to connect with their inner selves and find solace in community and spiritual practices.Takeaways:We have free will as human beings on earth.God's presence can be seen in kindness and peace.It's normal to feel uneasy during energetic shifts.Finding calm in the center of the storm is essential.Deep rest is crucial for mental well-being.Engaging in simple pleasures can reconnect us to our hearts.Intuition plays a key role in navigating change.You're always protected during transitions.Prayer can provide comfort in dark times.Community support is vital for personal growth.Chapters:00:00The Presence of God and Personal Reflection02:00Navigating Energetic Shifts and Dimensions04:33Finding Peace Amidst Chaos08:08Embracing Change and Intuition11:52The Year of the Snake and Personal Growth12:56Healing and Support Through CommunityKey Words:Energy healing, free will, 2025, peace, chaos, change, intuition, prayer, support, transformationThank you to my energy healer, friend, and sponsor of today's episode.Eric Sénéchal , Rejuvenate Hope with Pulsors“Quantum physics energy healing goes beyond traditional methods to address the root causes of imbalance on a quantum level with Pulsors. Whether you're seeking relief from physical pain, emotional trauma, or spiritual stagnation, Rejuvenate Hope's holistic approach offers comprehensive support for your entire being.”To hear Eric speak about his healing work, listen here.Connect on Instagram:@rejuvenatehopewithpulsars@Stephjohnston1111My website:SoulLovehealing.ca

Bring your pen, paper and your excitement to this heart centred interview with world class hypnotist, Jason Cyrus.This episode holds many keys

If you have ever struggled with anxiety or the web of perfectionism I hope that my story shared today helps you in your life.This episode was a free flow on my patio with the birds and all of the trees and flowers surrounding me. I wasn't sure what exactly would come out, but I am so happy with the result. I hope you enjoy this chat about the catalyst that helped me swap my perfectionism, and anxious thoughts with acceptance and so much peace.I am grateful for all of the life lessons that bless me each day and the beauty I see in it all. And I'm so grateful to have this podcast to share it. Thank you for being a loyal listener and friend.

I believe there is a Spiritual war happening right now… . Every decision is important. Stay in the Light of Love.In darkness , sometimes it's very challenging to stay in the light of love.  Each second is sacred. Which are you aligning to? For every person who chooses love, that love frequency emits into the collective field. (and so does the opposite.) Today's episode is a real conversation between friends. If you are new to the podcast welcome! And if you are a loyal listener, thank you for your excitement and patience with my Self Love + Sanctuary podcast launch.  This episode will fill you in abit about where I've been and what I've been personally navigating.

A healing message for those nights , days, or weeks that feel hard.Polarity is part of being here. And when those hard emotions arise, choose the higher mind.

Welcome,Thank you for being here.  This week, an intimate chat, sharing lots of details + truth of my own life's journey lately.  After starting my year writing my goals, and feeling fresh, hopeful, inspired, I quickly noticed that I was already falling into a pattern that I had been repeating for far too long. (Pouring all of my life force energy into something that clearly depleted me, leaving no room for myself....yet alone creative mastery + follow through with my dreams and goals.)It was time to make a change, and I actually really did, ......... finally (After many years of doing the opposite.)A reminder to myself and to you, these things come in layers, do be gentle with yourself if you take a step back… there is always another chance to choose again.I hope my story helps you love yourself if you also see the same pattern repeating for years on end, and also open up to the bright possibility of a higher timeline.Choosing differently in the places that you so deeply know you must. Frequency is the highest currency. Prioritize your wellness.Also,Would love to have each and every one of you join me as I step back into my first podcast Self Love +Sanctuary. This decision is so well with mySoul. (Excited to see where this year takes us.) Remember to follow / subscribe to Self Love + Sanctuary (The older episodes are all still there and so much goodness being dropped soon.) And until then, I will keep episodes flowing here every 2 weeks as we phase into Happiness Rocks - Radio Style! . Have a wonderful day, afternoon or night wherever you are listening! See you soon,StephanieSpecial thanks to Eric Sénéchal of Rejuvenate Hope with Pulsars for sponsoring todays show!Email:rejuvenatehopepulsor@gmail.comFacebook:https://www.facebook.com/RejuvenateHopePulsors/My services:soullovehealing.caLets connect on Instagram!https://www.instagram.com/soullove.healing

A lil message for my listeners:Thank you for being here. : )

A little announcement going into the Christmas season. ❤️Thank you for your love and support!See you in 2024.Love, Steph 

Have you been feeling past shadows + emotions bubbling up again to be looked at? Even though you thought you already healed that part of your psyche? The good news is , you are not alone, and you are connected.Today's solo show is a gentle comfort and encouragement to dive deeper into the shadows to finally eclipse what is ready to leave.Resources shared in this episode:Jill Wintersteen of Spirit Daughter (A Reading on the 2023 October Lunar Eclipse) The Terri Cole Podcast Happy Lunar Eclipse, I'm super proud of you for being here, & for showing up.

Recently, I was invited to speak at 'The Phenomenal Woman Awards' , Royal Oaks. I was honoured and spoke about living a phenomenal life. And now, I want to share  some of the biggest messages + insights with you. (Bring a nice tea +  journal to take notes!)  Although all encompassing,  and unique to the opinion of each of us, I believe there are key pieces that if practiced, will lead you to a life that you are very proud to look back on. Here is a glimpse of what was shared! Thank you for being a listener of Happiness Rocks Podcast.

Heaven on Earth.

Welcome! This week, Eric Sénéchal,  joins me in the studio for a 2nd amazing chat. (Our first podcast interview was very well received + one of my most popular downloads of all time!) Eric has been working with Angels since  childhood. To hear him talk + give messages  is an absolute HONOUR to hear. Eric is kind, genuine + purpose driven as he speaks about his connection + teaches us that we can connect too. In today's episode:-Grounding, connection, protection, angels,  + so much more.-Incredible stories-Messages from the AngelsIf you are interested in setting up an appointment with Eric:Email:rejuvenatehopepulsor@gmail.comFacebook:https://www.facebook.com/RejuvenateHopePulsors/Youtube:https://www.youtube.com/user/EricSenechalThank you for listening to Happiness Rocks Podcast! ✨

Do you let yourself sing? In the shower, on stage,  in the car? It does not matter where you sing, but (I feel) it's important that you do.In today's episode, we talk about:-Singing in your soul space versus singing in your head. (There is a big difference.)-Ways to find your voice and reconnect with music.  (Even if you don't consider yourself musically talented.) -Transmuting energy  through the power of intention and your voice. (Danika shares an incredible true story + song!) Stay connected! Websites:Danikadoucet.comSoullovehealing.caFollow Danika on Instagram: @danikamdoucetFollow Steph on Instagram:@soullovehealingHave a lovely 2 weeks, sing your heart out!!! ❤️❤️❤️

My friend Josh embarked on a  journey of potentially finding love on reality TV show, 'Farming For Love'  I immediately thought, Wow! So brave! Next, I messaged to ask if he'd  join me in the studio. We could discuss the behind the scenes of this once in a lifetime experience,  he said yes!In today's episode, Josh gets real as he shares the true details of navigating this experience.  (Dating the same woman as his housemates , while staying true and authentic to his heart) .....All with a camera rolling!We talk about soul mates, being brave, vulnerable and staying in your own lane. Loving and accepting yourself no matter what!Whether you are single, or your heart is with someone forevermore, this episode is layered with a lot of wisdom. I hope you enjoy! Josh on IG:@thejoshmacleodFarming for Love on IG:@farmingforlovectvSteph on IG:@soullovehealingWatch previous 'Farming For Love' episodes here!Single + feeling brave?Apply to date a Season 2 farmer here! Love songs mentioned in todays episode:6's to 9's - Big Wild, RationaleThe Civil Wars - Poison & Wine

The thing about facing  fear  (In the name of healing) , almost always there is wisdom earned and transformation embodied.If you are considering Kambo, and are unsure of what to expect, or how to get your mind right going into it, This episode is for you. I was fearful about trying Kambo and also felt called to it. I coached myself through my fears and eventually showed up with Warrior Spirit energy! May my lessons help you in your journey too! I get real, true and vulnerable in today's discussion. The Kambo experience,  My why, the before phase, the ceremony itself, and the after phase + benefits I feel in my life.If you are interested in a session with my practitioner, Justin / Opus Healing find him here:Opus Healingnewfoundawakening.comResources shared in today's episode:Podcasts Episodes:Plant Medicine, Kambo + Living Wholehearted with Justin Mc CarthyTalking Kambo with Julie LarsonPlaylist:Private Retreat PlaylistThank you for being a listener of Happiness Rocks!!! Please share with a friend if you feel called!

"By embracing our mortality, we can live more fully and fearlessly in the present moment, and lead happier lives." - (Jules)Today's guest, Jules Jones is a Death Doula and amazing human with so much heart. She loves talking about a topic that as she says, "nobody wants to talk about!" Death. Many of us hold fear or avoidance when we think or talk about death. And no wonder! Many of us struggle to find peace when our minds have a hard time with not really knowing what comes next. And then comes Jules.....Jules' calling is to be of service. Guiding her clients (and their families) with knowledge, compassion, support, and higher love as she helps  navigate end of life transitions.I believe that facing what we are most afraid of, we can begin to be free of that fear. Even though we know the day will someday come where we will pass on, many of us don't like thinking of it, in a sense we run. May today's episode empower you to change the language + thought into one that instills love instead of fear.  So that you can live your best life here + now, today without worrying about the some day in your future.  May you find the comfort you seek! (Steph)If you or anyone in your life could benefit from Jules + her work,  services, products here are her links!Website: amindfuldeath.caFacebook + Instagram: @ amindfuldeathEtsy Shop: amindfuldeathshop.etsy.com

Just in time for summer, I chat with nature enthusiast + photographer,  Feller  Pine. We chat about :- Finding new places to explore- Essentials to bring on a hiking trip- The healing power of nature - Heading out to explore, even if it's new to you! May today's episode help you feel a little more deeply. Connection is just a moment away, and nature is an incredible way to escape the mind + connect with your heart and soul.If you'd like to see Feller Pine's creative work, you can find him across all platforms at The Feller Pine. IG: @fellerpine , @thefellerpineYouTube:  @ fellerpineSteph:IG: @soullovehealingBookings: @ soullovehealing.caHappy Strawberry Moon + Happy Summer!

Sometimes we have to let go of something to make room for the right thing to enter it's place.A solo chat where I share how I overcame my resistance + stepped  into  Soul Love Healing + Retreats.✨

If you've ever dreamed of designing + building your own cabin / tiny home / haven / in a peaceful place,  today's episode is for you!Denis comes to the mic with alot of wisdom!Finding your truth, living authentically, and making it actually happen! And yes. He's also a coach! (You will pick up on that in today's episode!)May todays episode inspire you to live your truth + start taking steps toward what you know you want. Start where you are with what you have. Act as if!Thank you for listening + sharing with your friends! I'm grateful for you! Social Media + Links:Denis:Youtube:https://www.youtube.com/@TinyLifeTAKEOVERIG:https://www.instagram.com/denisdaigleSteph:Mailing List:https://mailchi.mp/7609d2fe0116/soul-love-workshopsIG:htts://www.instagram.com/soullovehealing

"With this new found awakened being within myself I was truly back to life, and maybe for the first time."  -Justin McCarthy, Opus Healing / Newfound AwakeningThis week, I'm  honoured to bring you this  real + honest talk about working through our deeper layers.  Justin Mc Carthy of Newfound Awakening / Opus Healing shines a light on plant medicine and how it has helped himself as well as many of his clients and loved ones.I hope you enjoy this weeks message and please share it out with anyone in your life you feel could use it! Sending radiant love and luminous light your way!Thank you so much for being a loyal listener. I appreciate you!~Steph Book with Justin:https://www.newfoundawakening.com/Instagram:Justinhttps://www.instagram.com/newfoundawakening/Stephhttps://www.instagram.com/soullovehealing/Book with Steph:https://www.soullovehealing.ca/

This episode is about stepping away from the comfort zone into a whole new direction. It's a reminder of the magic + miracles that happen when we do.  Although you may feel self doubt, there is great importance to be yourself + pursue your desires. (The ones that excite and expand you all at the same time!)Personal stories, teachings + journal prompts meant to empower you to befriend your inner critic + embody your truest potential.Resources shared in this episode:Father/Daughter Mirror Affirmations:https://youtu.be/ShB118J6LlsReading:The Sun and Her Flowers, Rupi KaurTo stay updated on workshops, retreats + offerings, click here:https://mailchi.mp/7609d2fe0116/soul-love-workshopsSay hello on Instagram:@soullovehealing

This week, an interview replay with Artist, DJ and amazing Soul, Jared Betts. In this interview, Jared shares  the real, vulnerable and true  details of how he took his life from low to high by  first getting a little uncomfortable to uplevel .Often , busting through our own limiting beliefs is a key to success + Jareds story tells us this in a powerful way!Follow Jared on IG! @jaredbettsFollow Steph on IG! @soullovehealingTo stay updated on workshops, retreats + offerings, click here:https://mailchi.mp/7609d2fe0116/soul-love-workshops

Eric Sénéchal found his life's work very early in life.  As a child his parents knew  he was very intuitive + gifted, and they helped him by encouraging his gifts in a way that was both pure and positive. Today he helps many find hope, wellness + connection through his business 'Rejuvenate Hope with Pulsars' "As empaths we are not here to be sponges or enablers. We are here to be helpers, guides + supporters." - Aletheia LunaThis episode will help you not only connect to your intuition, but recognize it as your strength + your super power. Your sensitivity is not a weakness, it is the part of you that is connected and it is so needed on this earth. As you will learn in the episode, Eric's sessions incorporate micro crystals, known as pulsars. Pulsar healing was researched + invented by Nasa scientist, Dr. Yeao to help humanity. If you are looking to learn more about pulsar therapy, check out Eric's Youtube channel here:https://www.youtube.com/user/EricSenechalIf you are interested in setting up an appointment with Eric:Facebook:https://www.facebook.com/RejuvenateHopePulsors/Email:rejuvenatehopepulsor@gmail.comThank you for listening to Happiness Rocks Podcast! Have a lovely 2 weeks! ✨

Maybe it's time to meet the universe halfway? A talk about:~ The importance of knowing and asking for what you want.~ Feeling comfortable + confident in your own skin.~ Navigating  online dating . . . .  Everything from  handling rejection, to having fun and keeping things light, to constructing a bio that will help call in  your match.While it's easy to stay in the comfort zone and wait for someday, Atticus said it best with his quote about expanding comfort zones, ~“It's better to be brave and vulnerable than safe and alone.”

In today's world of content creation, with the vast opportunities to earn revenue through our creative work, , , , ,we sometimes loose the magic. Forgetting what its REALLY about!It's about the joy of the moment, and the pure awesomeness that is created + felt without attachment to a specific outcome. Our creative Muse loves to be free and flowing, creating for the pure joy + Soul connection.In today's episode, I talk about how I overcame feeling stuck in my music to feeling excited and expansive again!Through my story +  tips, may this episode influence you to  experience your art form completely, whatever it may be! (We are all artists at heart) + our art wants to be set free to play, enjoy + have fun!I would love to see you working your art! Come say hello on Instagram!  Add me @soullovehealingTHANK YOU for your reviews! They mean so much to me! XO, Steph Lyrics mentioned in this episode:"I've seen the sun crash into the ocean and paint the sky purple and pink. I've seen a star shoot out of the night and burn up before I could blink. Snowflakes + diamonds, Daisies + lightening, we'll never take it all in. So why do we close our eyes when we pray, cry, kiss, dream? Maybe the most beautiful things in this life are felt and never seen."The Most Beautiful Things - Tenille Townes

Our bodies need water to function and to flourish. ❤️ Today I'm sharing my top tips to get your daily water intake in an enjoyable way.From fruit infusions, to cute water bottles to blessing your water with your words, I hope you enjoy this short and sweet episode with my fun and creative tips!Today's show is sponsored by Karen Phytoplankton. Here is the link to order yours!TheKarenProject.ca

Today's show  will help you navigate the low vibe days where life doesn't go as planned. ♥️If all we felt were sunny days, would we really notice the warmth of sunlight when it comes? This episode will remind you  to take your power back gently….by saying no to self-sabotage and yes to kindness and acceptance. IG @soullovehealing

Are you ready to feel the magic?Synchronicities are more than coincidences. They are deeply meaningful experiences that stir our emotions and our Soul. They are a nudge from spirit and they remind us that we are never alone.Today's episode shares stories of synchronicity, gives insight on the numerous ways synchronicity might show itself to you, as well as tips to have your own magical experiences.

Create a vision board to manifest your best life. ❤️ This week, I share my top tips! Thank you Karen Phytoplankton for sponsoring this show + it's mission! TheKarenProject.ca ……. For pure nutrition! Say hello on Instagram Steph : @soullovehealingKaren Phytoplankton: @karenforgoodhealth

This is a powerful way to reset….Carve out time + space to really listen, feel  + write. The effort you put in, is what you will get out!Today's episode is best listened to in a private, uninterrupted space, or as a guided NYE ritual with friends.

Just in time for the holidays, a chat with my dear friend + numerologist, Ann Marie McKenzie.

If you are looking for love + happiness, remember it starts with you. This episode + it's teachings will bring you a whole lot of love, and an exploration of just how much love + happiness that you are open to receiving.Uncover the depths of self love through spending time with your inner child. This week, I share a powerful healing that happened in my life since being guided to connect with the version of me from my past who still needs my love today.YOU are worthy, deserving + enough. 

YOU CAN HEAL your intimacy issues. Today's guest did it and it's her life's mission to guide others + ignite them to do the same.

To kick off my chakra series sessions,  a high level view of the chakras and a relaxing visualization. Subscribe to Happiness Rocks Podcast  to be notified when the first of the series drops! A special thanks to the sponsor of this show, Karen Phyroplankton.

Winter nights just got cozier!Get cozy + enjoy a fireside chat! This week, I am sharing my evening home rituals that create way more space + presence in my life. These suggestions will work for you, no matter your lifestyle.

Making decisions about your STUFF is so empowering + will show up in other areas of your life too. (Everything is energy!) You deserve a life that feels good. Spacious, easeful, + surrounded by what you  love , value + cherish.If you are struggling with a space that feels out of alignment with your dreams, this talk is sure to help! As Kim says in the episode, "Clutter is simply unmade decisions." And not making a decision IS a decision. : )- Learn about common mistakes we make when trying to declutter on our own-Hear Kims top tips + tricks-Be inspired by the success stories of Kim's clientsAnd so much more!If you are looking to work with Kim on a deeper level, find her offerings at KimSneath.com + join her 'Clutter Busters' group on Facebook! Access her free gift here:"Your home is within your control. It should be the place where you escape all negative forces in the world. Your home should be the antidote to stress, not the cause." - Peter WalshThis episode is brought to you by Karen Phytoplankton, Pure nutrition

“Every journey begins by first   articulating the intention, and then becoming the intention.” - Bryant McGill This summer, I learned a powerful lesson. Our focus + intention matters…. In a big way. Today I share 3 personal stories of how I  learned the power of intention as well as informative insight from Dr.Emotos Water Experiment documentary. If I could tell the world just one thing, it would be what I share in today's episode. Listen, learn, share + implement in your life today.

Welcome! This week, we have a gentle guided visualization. For optimal results, Find yourself  a comfy place,  without interruption.

It is said that we carry the trauma + pain of our ancestral line from up to 7generations before us. We also have the opportunity to break the chain, to end the cycle + to choose better for ourselves, our families + our future generations. "The greatest contribution you can make to humanity is through your own spiritual transformation." Thich Nhat HanhIf you've ever felt alone, or that life has given you a really tough hand, may today's episode bring you comfort, peace, resonance and guidance.On today's show you will hear the real, raw + vulnerable story of a man who chose differently.... And he shares how he found his way so that you can too.We talk about how he went from being homeless on the streets to living a life full of blessings.Thank you for listening + for sharing this episode with anyone you know who could use it's healing. Resonate with Ricky?Reach out!WebsiteYouTube ChannelLocals!Join us for Ricky's event, 'Brave New You' Get your tickets here!Brave New You : A Two Day Intensive for Conscious Professionals is happening November 4 + 5, 2022 in Shediac New Brunswick. Special love to my fav self-care ritual and the sponsor of today's show. KarenPhytoplankton.  Up-level your health in one easy step. TheKarenProject.ca 

Horses mirror our energy + help us notice how we are showing up to life energetically. This week, I interview Aimee from ‘Beloved Miniature Horses' She shares how connecting with horses has healed herself and many of her clients. If you are looking for a deeper connection to stillness, presence + peace, this episode gives you the opening. Connect with Aimee at Belovedminiaturehorses.caResources shared in todays episode:Ted Talk - https://youtu.be/55KBmjpFfBsThanks to my sponsor - Earths original source of nutrition, 

Listen to this episode....especially when you feel sad.Gratitude will reverse even the lowest emotions. When you are feeling down,  lonely lost,,,, SHIFT with this magical practice. A shortcut to happiness - and YES, science backs this up. There have been MANY studies that prove the power of gratitude to elevate our moods.... even if we are depressed or tormented by anxiety or negativity.Dear Listener, No matter what you are going through. No matter where you are in this life. This practice can + will work for you. Give it a try. (Even when you don't feel like it.)  It's worked powerfully for me in my lowest days, and it's worked powerfully for so many others..... I am so passionate to bring this episode to you.Join me in your peaceful environment, in privacy without interruption. A quiet fireside chat about gratitude, followed by a guided visualization that is PERFECT to dance, walk, or relax to. May you feel the HEALING.

“Realize deeply that the NOW is all you have.  Make the now the primary focus of your life.” - Eckhart Tolle

“What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen KellerGrief + loss are an inevitable part of life. Today's  episode will help you heal your pain. It will also  give you tips, practices and tools to help navigate, + find the beauty and meaning along the way. Please share this out to anyone who is feeling sadness or loss.

And just like that, It's cozy season! A guided visualization to help you feel cozy + happy at home.This visualization is rooted in gratitude. Lay back, relax + be reminded of all of the comfort in your life.

Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.This week on Happiness Rocks:-Learn about the 8 pillars of mindfulness.-Find practical ways to incorporate mindfulness into your daily life.-Be soothed by peaceful music + an insightful conversation.Special thanks to Alex Simon Cormier for showing up with soooo much value + insight."Mindfulness is practicing awareness + awareness is the seed of change." - Alex This weeks homework: Mindfulness meditations, a gift from todays guest! https://bit.ly/3ddBvze Thanks to my sponsor, Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca

TRANSFORM your  shyness/social anxiety into self love, confidence, + new connections with my top 10 tips!In this episode:~Learn gentle ways to release shyness + social anxiety.~Learn about the 14 social skills by Vanessa Van Edwards. (What are your top 2?)~Empower your social skills with my best tips curated to help you on your journey. If you are looking to expand your circle of friends, or reconnect in a deeper way, this episode is sure to help! Bring your pen + paper to take notes!Building your social skills is a key to happiness + is a way to feel confident  in business, health + life! "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~ Maya AngelouResources shared in this episode:Book: Captivate: The Science of Succeeding with People by Vanessa Van EdwardsHealth + Radiance:Karen Phytoplankton  The KarenProject.ca Thank you for listening, Happiness Rocks!!!! Let's make waves!

In the realm of relationships, Are you craving  less struggle + a lot more harmony?Sometimes the solution is easy, and thousands have felt the power +  success of  ‘The 5 Love Languages' (A book + practice by relationship therapist, Gary Chapman.) It works!!!! ❤️ - Learn- Be inspired - Transform your relationships“For love, we will climb mountains, cross seas, traverse desert sands, and endure hardships. Without love, mountains become unclimbable, seas uncrossable,  deserts unbearable, and hardships our lot in life.” - Gary ChapmanResources shared in this episode: Books:‘The 5 Love Languages' by Gary Chapman ‘Inward' by Yung PuebloFind your love language! ❤️ ( Take the quiz.) 5lovelanguages.comThanks to my AWESOME sponsor, Karen Phytoplankton ✨Uplevel your health + radiance today! ✨

A date with yourself….Quality time….  To find your creative spark.In todays episode, I share a practice  that has touched my life deeply, 'The Artists Date' from the book, 'The Artists Way' by author + teacher, Julia Cameron.The Artists Date has helped millions unblock their creativity and joy.Join me with your paper and something to write with, there will be journalling questions + an activity to take home with you. Implement  this practice + its benefits into your life today...... even if you don't have a lot of extra time in your life!

Choices that are true to your heart, your soul and your entire being. Even if it's what you've always done before, if it's out of alignment with your truth, may you feel inspired to step into the authentic you,  today!!!!No longer being tossed around + being affected by energies around you, may you appreciate and honour who you are + step into your power.  Intentionally directing  your energy + focus to your magnificent TRUTH.

I believe our phones are awesome tools, and they may also take us away from  being present.There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia  media, we may be robbing ourselves from the bliss of the here and now.This episode will encourage you to basque in the beauty of the present moment before sending it along to our social media platforms.Revisit your relationship with your phone + set empowering boundaries with yourself. Life is meant to be savored + enjoyed, and sometimes shared! (It's all about how it feels.)Thanks to Karen Phytoplankton for sponsoring this show + it's mission. TheKarenProject.ca   ❤️  

If you don't  know where you fit + you are craving a life that feels like home…. This episode is for you. I first asked Steph to join me to talk about her many adventures. She takes the road less travelled, seeks out new places, and she chases waterfalls.