Love Your Body Well

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode67

I'm assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance. Heather shares practical tips to help negative self-talk and we talk more about what it really means to “love your body well”. I hope that this episode helps you and I'd love to hear your thoughts!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellTwo Week Free Trial of Peas & Hoppy Meal Plan HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode66

I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home staging to Feng shui and really hones in on the the relationship between clutter and self-perception. Tune in as Kate shares more about decluttering your mind, body, and home!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!Two Week Free Trial of Peas & Hoppy Meal Plan HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode65

Do you struggle with meal planning? Today's episode is just for you! I've brought on Ann Kent,  Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann encourages non-diet meal planning to streamline your process and get dinner on the table stress-free. Her approach even includes options for takeout. She shares practical advice that you aren't going to want to miss!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellTwo Week Free Trial of Peas & Hoppy Meal Plan HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode64

Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision for the new year, with a focus on self-love and maintaining a positive mindset. She shares the 5 steps necessary for creating a wellness vision. Think about your aspirations and values for the upcoming year and focus on them with love and kindness to your body. I hope that this episode motivates you to kick off the new year with a wellness vision that is clear, purposeful, and sustainable. Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode63

Today's episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and I want you to do that with love and self-compassion. I hope that today's episode can be a reminder of that! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode62

How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of overcoming self-doubt and imposter syndrome, and we dive deeper into how the impact that society can have on our self-esteem. We chat about the need for self-compassion, vulnerability, and the importance of challenging emotionally harmful beliefs. We talk more about the role of parents in unintentionally passing on unhealthy messages and the necessity for healing and personal growth. I want this episode to be a reminder to you to have compassion without conditions and to take time to reconnect with yourself.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode61

Do you feel like you're living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of shame and restrictive eating, and how breaking free from societal expectations is crucial for our well-being.Alyssa shares the importance of self-acceptance and authenticity. She encourages you to seek help and healing, and it's ok to seek support on your journey towards self-love and body positivity.Tune in to discover ways to embrace your body with love and acceptance.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet 85% off of PaleoValley Vitamin C!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode60

This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double lung transplant due to an autoimmune disease.She shares her inspiring journey of healing and how she found strength to persevere through her obstacles. We chat more about resilience and discuss how her experiences have truly shaped her perspective on life. Lindsey explains the importance of finding purpose in pain and how it can lead to personal growth.We talk more about the misconception that people have it all together. We also talk about the belief that by sharing our struggles, we can inspire and support one another. Tune in to hear Lindsey's inspiring story of strength and resilience!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode59

I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural part of life, especially during times or change  and transition. She shares more about the societal pressures and conditioning on our beliefs about our bodies. We both share the importance of recognizing and understanding grief in different areas of our lives. If you have ever wondered if you are experiencing hidden grief, this episode is for you and be sure to check out the show notes for some of Katie's resources!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet 85% off of PaleoValley Vitamin C!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode58***BLACK FRIDAY SALE!!! Save 20% on new subscriptions and 15% on one-time orders PLUS receive a free mystery gift with Paleovalley using this link!***

Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet culture. Keri reassures us as parents that we can support our children's inner voice and confidence, even if you also struggle with body image. We also discuss how to handle children struggling with body image or eating disorders, and the importance of  seeking professional help if needed. I want today's conversation to inspire you to help raise the next generation of people who have a healthy body image. I'd love to hear your thoughts on today's episode!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet 85% off of PaleoValley Vitamin C!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode57***JUST INGREDIENTS -- Save 20% sitewide using my link HERE!***

Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Yoga Teacher and most importantly mom of 2 with another baby on the way! Dr. Kayla owns and serves women out of her physical therapy and holistic wellness private practice in Columbus, Ohio and virtually as well.Dr. Kayla shares more about her journey and her approach to providing comprehensive care for women. She shares about the key areas of movement and advocating for pelvic floor therapy. It was a great conversation and I hope it brought awareness and helped you!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode56

As we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I'm sharing practical tips to help you maintain your physical, mental, and financial wellness during this time. Tune in as I give you 7 ways to mother yourself during this busy time. Tomorrow is the 1 year anniversary of the podcast and I want to thank you for being here and for listening in whether it's your first episode or you have been listening since the beginning. I am thankful for each of you!Let's continue to love and care for our bodies well.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode55

Are you finding it hard to eat healthy because of the cost? Well, today's episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive.We start off the conversation by sharing some fundamental thoughts to eating healthy and the basis of this podcast — which is the significance of self-love, body acceptance, and moving away from labeling foods as “good” or “bad”. It's essential to find a balance between budget, health, and satisfaction in our food choices. Brittany shares practical tips that include taking inventory before shopping, prepping produce in advance, and utilizing frozen and canned produce. We also discuss the benefits of meal prepping and buying store brands to save money.We talk about ways to reduce food waste, such as freezing items like spinach and bananas that may spoil quickly. By implementing these tips, you can make the most out of your budget while still enjoying nutritious meals.I hope this conversation empowers you to make affordable and healthy food choices that stay within a budget that you feel comfortable with. Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode54

I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our overall well-being. Brittany shares how diet and exercise can affect our hormones and she offers practical tips on how to support a healthy cycle through nutrition and movement.We talk about the significance of self-care during menstruation and how to navigate societal pressures around exercise and clean eating. We talk about balance and self-awareness and how our bodies are all unique and need individualized care. We talk more on the impact of caffeine and really focus on giving you the space to make informed decisions when it comes to your body. This conversation was a powerful one so tune in!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode53

We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies.Sabrina shares the importance of addressing the underlying fears and beliefs that drive restrictive mindsets, and the significance of self-awareness in overcoming this obsession.We talk a little about navigating dietary restrictions due to medical conditions and how that can at times feel restrictive but it's about the intention behind it. Sabrina gives practical advice for those who are struggling in tis area. We both stress the importance of seeking help if you need. You don't have to face this battle alone. It can feel lonely at times but know that you can get heal. Check out the show notes for how to work with Sabrina and tune in to hear this amazing conversation!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse Code BBJ when you order from Primally Pure using this link!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode52

Do you need to go gluten-free if you have Hashimoto's? I'm bringing back Lindsay O'Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often recommended for individuals with autoimmune thyroid conditions. She shares the impact of gluten on gut health and autoimmune disease and dives into the science behind it all. We both share more about transitioning to a gluten-free diet, finding recipes, and taking small steps toward that lifestyle change. It is so important to make choices based on your own body and seek support if and when it is needed. We hope that today's episode helped you if you have considered going gluten-free and you have Hashimoto's. Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse Code BBJ when you order from Primally Pure using this link!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode51

I have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and overall well-being. Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention. We talk about the different classes that are offered at the Bar Method studio and share the overall benefits of Bar Method! If you are looking to try out Bar Method, this is an episode you are going to want to listen to!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse Code BBJ when you order from Primally Pure using this link!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode50

Grief can affect us in so many ways. Chances are you have experienced grief at some point in your life. I am joined by Shannon Kirby, a licensed marriage and family therapist as we dive into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn't typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn't fit into the usual categories of loss, such as death or divorce.It's important to have a safe space to validate your feelings if you are experiencing ambiguous grief. These losses are real and significant, even if they don't fit the traditional mold. We also talk more about parenting and Shannon shares valuable advice on how to handle children's emotions and the need to validate your children's feelings and provide a supportive environment for them.If you are going through grief, know that you are not alone and I hope this episode helps you validate how you are feeling. Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse Code BBJ when you order from Primally Pure using this link!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode49

Dr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine.Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It's so important to redefine our understanding of health and wellness beyond physical appearance. We also stress the importance of rest, finding spiritual fulfillment, and seeking support in our own healing journey. Healing is not a linear path and no two journeys will look the same.Join us as we dive into the weight of healing and open up about navigating this journey with compassion and self-love.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode48

Have you ever tried chiropractic care? On today's episode, I am chatting with my chiropractor and good friend, Dr. Therese Finan about the importance of chiropractic care. Dr. Therese is originally from Omaha, Nebraska and graduated from Kansas State University in 2006 with dual degrees in Nutrition/Exercise Sciences and Athletic Training. She then went on to Cleveland Chiropractic College in Kansas City where she graduated in December 2010. Dr Therese combined all areas of her background to open two Finan Chiropractic locations, one in Lenexa and the other in Shawnee, where it's more than just chiropractic care. We focus on modalities and rehab that assist in treating the whole person, not just the symptom. We talk about the misconceptions and benefits of chiropractic today. Dr. Finan shares her background and the approach she takes to care for her patients. Tune in to hear more!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode47

Five years ago I left dieting after being on a diet for most of my life. I want to say first and foremost, that if you're on a diet currently, I'm not telling you that you are wrong or bad. What I want to help you understand is if you see anything in mystery that you might relate to, I just want you to get curious. I got to a point where I was burnt out and tired of constantly dieting and I ultimately decided to stop. I share why with you and what I have learned since stopping. Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode46

Today, I have my friend Kathleen McKune and Tim DeWeese on to talk more about regulation and self-care practices and the idea of building and strengthening our resilience. Kathleen is the CEO and co-founder of TeamTech, a Kansas City based strategic facilitation firm. A master facilitator, Kathleen has been helping groups big and small identity and reach their goals for over 30 years. Kathleen and her sisters bring lived experienced and a trauma-informed lens to their workshops. Now in partnership with JoCo Mental Health Center and WBHN, two community-wide resilience building campaigns are underway, Remarkably Resilient Together ™. Tim DeWeese is the Director of Johnson County Mental Health Center. He is a Licensed Mental Health Professional in Kansas and has over 30 years of experience in community mental health, where he has worked in various capacities. This was a powerful conversation with both Kathleen and Tim about building resiliency, regulation, and self-care and I hope that this conversation helped you today.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode45

Do you struggle with bloating and reflux? Well, it may be a sign of a digestion issue. On today's episode, I have Bethany Frazier, a registered dietitian and owner of the Kansas City Dietitian Collective. Bethany is an integrative and functional dietitian specializing in gut health. We dive into ways to help with digestion, symptoms of not digesting fats properly, vitamin D, restrictive dieting, how to help reflux, and leaning into your own intuition and listening to your body! This was a great episode and one that you are going to want to tune in to if you are having trouble with digestion.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link. Use Code BBJ when you order from Primally Pure using this link!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode44

Today, we are talking all about fitness! I have Seneca McCue on to share more about fitness mindset and habits! Seneca is a yoga teacher, personal trainer, entrepreneur, and registered nurse. She is the founder of the TRANSFORM Strength & Yoga Program, the Fitness Director & Yoga teacher for the Metabolism Makeover, and has been a nurse for 19 years. Today we discuss more about exercising and fitness and incorporating it into your life. Tune in to hear more!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave $25 on your first month with Nutrisense - code LYBW25Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode43

Are you on a healing journey and want to learn more about the mind-body-spirit connection? Today's episode is for you! In this episode, I have Lindsay Tuttle, NP on the show today. Lindsay is a nurse practitioner, holistic health practitioner and mind body spirit release practitioner who focuses on the whys behind the it's when it comes to her clients' health.  She utilizes metaphysical anatomy, bioenergetics and a layered approach to discover what is keeping an individual stuck in their health and being. Her motto: make healing fun again! She shares her approach to healing with us today. Tune in to hear more!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode42

Do you have a hard time asking for help? In this episode I am joined by Lisa Day, NTP as we talk more about the importance of asking for help as mothers and as women in general. Lisa is a  functional nutritional therapy practitioner, wife, and mother of 3. She teaches women the foundations of health and help them get to the root cause of their symptoms using a functional medicine approach. Lisa shares some tips that have helped her in today's episode in hopes that it can help you too. We share more about the challenges of balancing family responsibilities and personal well-being. Tune in to learn how asking for help can benefit us in all aspects of our lives and lead to a healthier, more fulfilling journey!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave $25 on your first month with Nutrisense - code LYBW25Primally Pure Gua Sha - code LOVEYOURBODYWELL10Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode41

Do you know the basics of your gut health? Today I am joined by Brittany Carpenter, MS, RDN/LD to talk all about gut health. Brittany is a functional medicine dietitian who specializes in women's health. She helps women get to the bottom of their fatigue, gut problems, and hormone complaints. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Tune in to hear more about gut health! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave $25 on your first month with Nutrisense - code LYBW25Primally Pure Gua Sha - code LOVEYOURBODYWELL10Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode40

How can a Continuous Glucose Monitor (CGM) be used to help achieve optimal wellness? Today, I am joined by Catherine Staffieri RD/N to talk all about blood sugar and how using a continuous glucose monitor can help you gather data for your body and your health in order to achieve optimal wellness. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Her philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being. If you're curious how a CGM can be used for your own health, you don't want to miss this episode! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave $25 on your first month with Nutrisense - code LYBW25Primally Pure Gua Sha - code LOVEYOURBODYWELL10Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode39

Have you thought about adding things to your wellness routine instead of restricting? Today, I am talking about adding in to crowd out the other habits that aren't serving you well when it comes to your wellness journey. I am going to give you a little bit of a different spin on how to approach your health and wellness goals so you don't feel so overwhelmed in life. If you find yourself restricting and feeling overwhelmed in your wellness journey, you don't want to miss this episode! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellPrimally Pure Gua Sha - code LOVEYOURBODYWELL10Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode38

Have you thought about rewiring your thoughts in order to step into true wellness? On today's episode, I am joined by Dr. Kara Wada, a board certified adult and pediatric allergy immunology and lifestyle medicine physician. She focuses on the unique challenges of those struggling with misbehaving immune systems, while working to break down barriers and build bridges, and build bridges and our very siloed medical system provision is to bring an end to medical gaslighting. She shares her perspective on rewiring your thoughts. Tune in to hear more!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 20% on Beddy's using this link with Code AMYSave 20% on Dime Perfume using code AMYR20 with this link.Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode37

Do you suffer from chronic fatigue and low energy? Today, I am excited to talk with Daina Gardiner, a Certified Holistic Nutrition Coach, about her journey of being diagnosed with chronic fatigue and eventually finding holistic nutrition. Daina helps women transform their lives from exhausted to energized by connecting their nutritional needs with their intuitive feminine energetics and energy cycles. If you are feeling like you always have low energy, you don't want to miss this episode!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode36

Are you leaning into your intuition when it comes to your health? Today, I am joined by Dr. Jess Bohlke, a holistic chiropractor in Kansas City. When faced with a rare and aggressive form of ovarian cancer at just 20 years old, Jess discovered the power of trusting her intuition and exploring unconventional healing methods. Jess has made it her mission since that cancer diagnosis to come alongside other people on their journey, no matter where they're at, or where they've been, to help them take the next step toward healing. Tune in to hear this powerful story!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode35

Are you ready to break free from diet culture and find true wellness through intuitive eating? Today, I am joined by Elizabeth Harris, a dietitian and an intuitive eating counselor, to talk about hunger and fullness cues when it comes to intuitive eating. Elizabeth is the co-host of the podcast Wellness: Rebranded and is passionate about empowering women to opt out of diet culture and reimagine their relationships with food, movement, and their bodies. On today's episode, we discuss how to care for your body without obsessing over the number on the scale, and inspire you to approach your body with kindness and grace. This is an episode you aren't going to want to miss! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog atloveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode34

Can self-awareness, personal responsibility, and boundaries truly transform your relationships? Join me as I chat with certified Enneagram relationship coach, Natalia Hernandez. Listen in and learn how embracing these powerful principles can help you cultivate deeper, more meaningful connections with the people you care about. Natalia is a certified Enneagram and relationship coach helping individuals and couples heal, mend, or end their relationships. Tune in to hear more!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode33

How have the last three years of the pandemic impacted you? Today, I am so excited to have Tracy and Tori from the Unlikely Housewives Podcast talk about how pausing during the pandemic became a blessing. Their mission is to help women become intentional, free and confident in the world that is addicted to comparison, busyness and “the hustle”. They like to have people laugh with them and break through some emotional baggage and encourage women to align with what God has in store for them. Tune in to hear how negative times can be turned into blessings.Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet the Love Your Body Well The Reset E-Book for $5 HERE!Use this link and code LYBW10 for 10% off of your order from RiseWell!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode32

Are you wanting to improve your communication in your marriage? Joining me today is Sharon Costanzo, a relationship and communication coach specializing in helping women improve the communication in their marriages so they can work through challenges and feel more confident in tough conversations. She is the creator of Respected and Connected and host of the Keep Talking Revolution podcast.  Sharon is sharing 3 unpopular beliefs about important conversations with us today. This was a powerful conversation that we had. If you are wanting to improve your communication, this episode is for you!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet the Love Your Body Well The Reset E-Book for $5 HERE!Use this link and code LYBW10 for 10% off of your order from RiseWell!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode31

Did you know there is another way to approach healthcare? Today, I am chatting with Amanda Morris, NP to talk about functional medicine and the current healthcare system.Amanda is a family nurse practitioner with a passion for root cause individualized holistic medicine. She is devoted to changing the delivery of healthcare by launching a Direct Primary Care (DPC) practice and wants patients and other healthcare providers to know there is another way to approach health outside of an insurance based model. Tune in to hear more about Amanda and her knowledge of functional medicine! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!RiseWell Toothpaste -- Use this link and code LYBW10 for 10% off of your order from RiseWell!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode30

Today, I am joined by Kate Muesing, a Christian health coach, to chat about how we can reframe healthy behaviors into something that serves our body. Kate loves helping women connect their faith and their health to create a lifestyle of health that's sustainable, attainable and wise.  If you are looking for ways to create a healthy lifestyle through small simple habits, this episode is for you!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse this link and code LYBW10 for 10% off of your order from Risewell!Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode29

Today, I am excited to talk with Kori Estrada, the co-founder of RiseWell, to chat about what makes the RiseWell toothpaste different from all the rest.  RiseWell is a rapidly growing oral care company inspired by a passion for wellness and natural products.  If you are interested in using a more natural toothpaste this episode is for you!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse this link and code LYBW10 for 10% off of your order from Risewell!Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode28

Are you wanting to change your mindset about your body and weight loss? Megan Hansen, the founder and CEO of Metabolism Makeover, joins me today to talk all about mastering your metabolism. Metabolism Makeover is a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6500 past and present clients, Megan is dedicated to helping people learn how to eat like "normal people" so that they can lose the weight and the food anxiety and keep it off for good.  This was a great conversation, tune in to hear more! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Redmond Real Salt - Use Code AMY for 15% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode27

Today, I have Suzy Wood with me to talk about stress and wellness from the lens of someone who has gone through a divorce. Suzy Wood is an integrative nutrition health coach and owner of true wellness within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices.  If you are struggling to regain control of your health during or after a divorce, this episode is for you! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link.Just Ingredients Strawberries and Cream protein powder: Use this link with code AMY10 for 10% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode26

Today, I have Erin Harrigan joining me to talk all about redefining hustle.  Erin is a Christian business coach who is on a mission to help high achieving Christian women level up their businesses without compromising their faith. She helps women be more focused and fruitful by aligning business strategy and goals to God's truth.  If you feel like you are living in chaos and need help redefining hustle, you don't want to miss this episode! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link.Just Ingredients Strawberries and Cream protein powder: Use this link with code AMY10 for 10% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode25

Do you struggle with low libido? Today, I am joined by Dr. Heather Rhodes to help normalize having a low libido. Dr. Rhodes is a pharmacist turned holistic health practitioner who runs a practice teaching women how to balance their hormones with ease. She's here to help you recognize that as a woman, you have superpowers and a body that's working well only amplifies the impact you're made for.  If you are interested in hearing more about ways you can fix a low libido, you don't want to miss this episode!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link.Just Ingredients Strawberries and Cream protein powder: Use this link with code AMY10 for 10% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode24

Did you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link.Use Code AMY for 15% off of Redmond Real SaltCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode23

Did you know that walking has many health benefits? Today I am talking about all walking and debunking some of the negative stigma around it not being a "good enough" workout.  If you are looking for ways to move your body well that doesn't involve strenuous exercise, you don't want to miss this episode! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Just Ingredients Dry Shampoo - Save 10% using Code LOVE10Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode22

Did you know that you have the power to regulate your nervous system? Today, I am joined by Dr. Anais Strickling and we are talking all about nervous system regulation, mindset, meditation, and mindfulness. Dr. Strickling is a Doctor of Physical Therapy and a mindset and living meditation coach with a mission to demystify meditation and support women in implementing and living a daily practice of managing their minds, self regulating their emotions, and creating a life rooted in love.  If you are looking for ways to help manage your mind and emotions, you don't want to miss this episode!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Just Ingredients Dry Shampoo - Save 10% using Code LOVE10Redmond Real Salt - Use Code AMY for 15% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode21

Today, I am so excited to welcome back Lindsay O'Reilly, RD to talk about how stress impacts the thyroid.  Lindsay is an integrative and functional dietitian that specializes in thyroid disorders. She has been a dietitian for the last 18 years and has had a virtual practice for the last 4 years. Lindsay's own health struggles and a diagnosis of hypothyroidism fueled her passion to help others dealing with similar issues. She utilizes functional testing and personalized nutrition with clients to get to the root cause of the problem and decrease symptoms faster. If you want to learn more about how stress impacts the thyroid, this episode is for you! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 20% on Dime Perfume using code AMYR20 with this link.Save 15% on Redmond Real Salt using code AMY at: redmond.lifeCheck out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode20

Do you know what intuitive eating is? Shanna Hutcheson, an intuitive eating Registered Dietitian is here with us today to talk all about adopting a non-diet intuitive eating approach for long term health and happiness.  Shanna is passionate about helping women and moms improve their health and overall well being through delicious food, joyful movement and self care. If you want to learn more about intuitive eating, this episode is for you!  Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Dime Perfume - Use Code AmyR20 for 20% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode19

Do you find yourself struggling with a negative voice inside your head that is hindering you from living the life that you are meant to live?  Today, I am joined by Andrea Hanson, a mindset coach who helps women quiet the inner mean girl and teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life that they want.  If you struggle with quieting your own inner mean girl, you don't want to miss this episode!    Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Dime Perfume - Use Code AmyR20 for 20% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode18

Valentine's Day is tomorrow, and I have the perfect guest for you today! Maranda Kirk, the founder of Relationships Unraveled, is here to talk all about marriage. Maranda uses her faith, passion, life experiences and training as a life coach and an Enneagram coach to unravel ideas around relationships of all kinds. Her specialty is creating a space to learn and grow with people through real conversations that go below the surface. If you need some encouragement in your marriage, especially with Valentine's Day being this week, you don't want to miss this episode! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more links and resources mentioned in today's episode.Sunlighten™ Infrared Saunas -- You can save up to $600 by mentioning Love Your Body Well and as a special offer for my Kansas City friends, you can try out Sunlighten™ Day Spa and get 5 sessions at $95 by mentioning me!Dime Perfume - Use Code AmyR20 for 20% off!SHOW NOTES: www.loveyourbodywell.net/episode17