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4 episodes with katie r
4 episodes with katie r
4 episodes with katie r
2 episodes with katie r
2 episodes with katie r
2 episodes with katie r
4 episodes with katie r
2 episodes with katie r
2 episodes with katie r
Performing a rectal temp on your first day or running D2 football as a new grad are just some ways the transition to practice begins. ATs share their stories of transitioning from a student to a certified athletic trainerFeaturing stories from Katie R, Christina S, Katherine J, Francesca P, Ely G, Marissa S, Courtney P, Alberto H, Kristin O, & many more!--AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcastInstagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/linksEMAIL US: atcornerds@gmail.comSAVE on Medbridge: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: https://zencastr.com/?via=atcornerMusic: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy
In this episode I talk to Katie Rössler about strengthening relationships through emotional intelligence. Katie shares that there is a close relationship between burnout and grief. Introduction Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth. Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting Katie has a podcast, The Balance Code for High Achievers, for insights on achieving personalized life balance. Katie has been featured in numerous global publications like ThriveGlobal, InsightTimer, Medium, FifteenSeconds and more. Resources mentioned in this episode Follow Katie: Instagram: HERE LinkedIn: HERE Facebook: HERE TikTok: HERE Website: HERE TikTok : HERE Relationship Reset Podcast: HERE The New Face of Grief Book: HERE Giving Birth To Motherhood: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!
Katie is a licensed therapist and coach with an expertise in hidden grief, burnout, communication skills, and emotional intelligence. In this episode, she discusses her experience going through two miscarriages, along with ways pregnancy loss can affect your relationship and communication with your partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/findinghopeafterloss/support
Text your thoughts and questions!Content Warning: Today's conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we're in the throes of it, often feeling hopeless and stuck. It can be difficult to see the light at the end of the tunnel, so to speak, and feel impossible to move forward. Carrie Hopkins-Doubts, a grief coach, knows this feeling well as she experienced it herself and now guides others on their journey to rebuild their life after loss. This week, episode 222 of the Positively LivingⓇ Podcast is about how to rebuild your life while grieving.Carrie Hopkins-Doubts, PCC, is a Spiritual Resilience Coach working with men and women experiencing major life transitions, whether in relationships, careers, health, or spirituality. As the founder of Life's Next Chapter Coaching, Carrie's passion is helping men and women discover new dreams for themselves as they consciously and powerfully rebuild their lives after loss by guiding them to reconnect with their heart, reclaim their power, and realign with their purpose to create their life's next chapter.In this episode of the Positively LivingⓇ Podcast, Carrie Hopkins-Doubts shares specific steps to help you identify where you are in your grief path and offers actionable steps to move forward and rebuild your life after loss. Carrie and I cover the following topics:How grief affects individuals on multiple levels - physically, mentally, emotionally, and spiritually, often leading to a shift in identity. Conscious grief: meeting and honoring your emotions with compassion and self-love, rather than avoiding or suppressing them.Self-care during grief is an essential habit to create the capacity for change and forward movement.Finding a safe space, whether through a support group or a trusted individual, when processing your grief. As you navigate grief, remember that you are not alone and you have the resilience to rebuild your life in a way that honors your loss and allows new growth to emerge.Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH CARRIE HOPKINS-DOUBTS:Life's Next Chapter CoachingInstagramFacebookLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesLINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Navigating Grief through Humor with Katie Rössler How We Grow through Grief with Katie Rössler Coping with Grief by Giving Back with Lindsay Taylor
Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Trigger warning: miscarriageGrief is a nuanced and varied thing can hits everyone differently and often in unexpected ways. One person who knows about this is Katie Rössler. In late 2018, her life came to a halt. Her mother died unexpectedly, and the following year, she experienced two miscarriages while trying for a third child. This led to burnout, and relationship struggles as she work through parts of her life not turning out the way she'd hoped. Now, after 15 years as a licensed therapist working with individuals, couples, and families, she felt a deeper calling to help high achievers become more confident in creating their dream relationships.In this episode Katie shares:The moment she found out about her mother's death when she lived overseasThe pregnancy losses she experienced in the year after her mums deathHer realisation about grief after her experiencesThe different kinds of griefHow journaling helped her through her griefWhat can happen when you hold grief inTools for grounding yourself from your grief when you are not in a safe spaceHow different people will and wont be able to help us with our griefWhat she suggests to do to get back to friends and people after you have retreated into your griefHow she suggests you can get people to accept their grief and take supportHer advice for how people can take the first steps to embracing and working with their griefKey Quotes“There's just this mental game that starts to get played of, I must be being punished, there must be something I've done.”“Really the definition of grief is letting go of the way we thought life would or should go.”More about KatieThe link to her relationship assessment is here: www.katierossler.com/relationship-assessmentHer book, The New Face of Grief: www.thenewfaceofgrief.comWebsite: https://katierossler.com/Instagram: https://www.instagram.com/katie.rossler/?hl=enYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 132 - Grief through losing a loved one with Katie Rössler Grief is a complex topic, and one that is often associated with the loss of a loved one. However grief can show up in different ways, and doesn't have to associated with death. And like our mental health, no two people experience grief in the same way. Helping us unpack this BIG topic is licensed therapist Katie Rössler. Katie shares her personal experience of losing a parent and experiencing multiple miscarriages. We discuss hidden grief and how men and women express is differently. We also talk about how therapy can help us to grow through grief, and the valuable work Katie does through her therapy and podcast – The Balance Code. Key points In this episode, Katie shares: Understanding what grief is Identifying hidden grief Katie's loss of a parent Katie's experience of miscarriage How to cope with grief and loss The importance of talking about grief and loss The Rebuild Program and The Balance Code Key quotes “We've all felt grief. We have just only seen it as mourning the sadness and the loss of a person” “the losses completely rocked my world, totally changed who I am, completely shifted my identity” “we got to get on our little boat and go off to our own island and have solitude. But we have to be very careful that that time on that island doesn't become isolation” Connect with Katie Website: www.katierossler.com Instagram: https://www.instagram.com/katie.rossler/ Podcast: www.katierossler.com/podcast Your Relationship Goals Workbook: https://resources.katierossler.com/products/courses/view/1056170 Connect with Mindful Men Website at www.mindful-men.com.au Community Group: https://www.facebook.com/groups/2050441875316594 Facebook: https://www.facebook.com/mindful.men.aus Instagram: https://www.instagram.com/mindful.men.aus/ Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/ Tiktok: https://www.tiktok.com/@mindful.men.aus Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Stay Mindful, Simon --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmen/message
Before we can truly become "little," we must confront the Pharisee in ourselves. Pharisaism is religious narcissism. The Bible calls it "insolent pride." The label "narcissist" is widely deployed to refer to people who appear to be too full of themselves, but the truth is, we all have selfish, narcissistic tendencies to some degree that we must wrestle with. I believe this "spirit of judgment" is the main wound of the Fall. Jesus' most dire warnings and strongest words were for the blind Pharisees. . Clinically, narcissism is a spectrum, and there are three "types" that give us useful information on how to deal with it in ourselves and others. Ultimately, Paul says we must "come out!" and unto our Heavenly Father in order to heal this father wound. . If you've never explored the "father wound," here 's a whole series o healing the father wound. Thank you with all my heart to my newest Friends of the Show, Patricia E; Emily P; Katie R; Nellie K; Carolynn LB; Tina S; Christine C; Stephanie F*; Amber R; Brittany Y; Rebecca M; Bridget McG; Christina C; Phillip B; Laura E; Amelia S; Kevin G; Jean C; Beth L; David C; Deb N; Elizabeth F; Kathleen W; Colleen G; Toni D; Maureen A; Victoria T; Charles F; Amanda P; Heather D; Meghan S; Kathy B; Victoria H; Kellye B; Karen B; Julie B*; Carol E-D; and Shona M, for loving and lifting me! *Extra thank you for your generosity! :) Friends of the Show get all Premium Content! Our Monthly Meetup Bible study in John is epic! You coming? New Series LOVE the Word® is a Bible study method based on Mary's own practice: lectio without the Latin. Get the book based on Sonja's method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Are you narcissistic? How narcissistic are you? How do you feel about yourself, knowing you have narcissistic tendencies? Have you identified the projections inherent in your narcissism? What do you want to say to the Holy Spirit about that? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, my love, in the words of little Therese, "For me to become great is impossible." Help me bear with myself and my many imperfections as I seek to follow her means of getting to heaven by a little way--very short and very straight, The Little Way of the Child. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – Narcissistic Personality Inventory; Jordan Peterson's Understand Myself personality quiz; Narcissus Minutes 12:01-24:00 – Traits of narcissism; it's a spectrum; the grandiosity and shame yo-yo Minutes 24:01-36:00 – Three types of narcissism: 1) abuse and neglect; 2) inter-generational; 3) entitlement Minutes 36:01-48:00 – Appeal to the relationship; narcissism as a worthlessness identity wound, a father wound; worthless and Belial; "Come out!" Transcript Friends of the Show: Protected Content. Click Here to sign in
Katie R from Imperial was our winner for the Incline of Love and she calls in to tell us all about her Valentines night with her husband, Rick Sebak, and the Pirate Parrot.
This session featured host Juney Dijkstra and guest Katie Rössler, LPC. Burnout is on the rise and though we are talking about it, we're not discussing how to prevent or recover from it. During this talk, we discussed what burnout symptoms actually look like, why more people are burning out now more than ever, and steps you can take to prevent it.Katie Rössler is a licensed therapist specializing in burnout and hidden grief specialist. With 15 years of experience, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment.You can find the Slides here: https://katierossler.com/burnout-culture-notesYou can find Katie through:https://katierossler.com/linkshttps://katierossler.com/podcasthttps://katierossler.com/the-new-face-of-griefhttps://www.instagram.com/katie.rossler/https://www.linkedin.com/in/katie-r%C3%B6ssler-lpc-08501933/Please share with peers that could benefit from these insights & experiences!Organised with the amazing support of our event producer Albert Bassili & our Supporters ♡We would love feedback: Reach out to us on Discord! For more articles and interviews with producers & others in the games industry, check out our affiliate website.ABOUT THE GAME PRODUCTION COMMUNITY“Level up together with our inclusive, growth minded community as we share game production knowledge & experiences, advocate team health & happiness and lead the way to diverse, high quality, sustainable game development.”
Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive. Discover;- how to redefine grief what hidden grief is how to identify hidden grief, notice the signs Amanda and Katie's personal experiences tips to balance logic and emotion when and how to seek help Key Points Introduction to guest Katie Rössler and her work as a burnout and hidden grief specialist 1:57 Topic of discussion is unlocking joy and understanding why hidden grief matters 3:16 Hidden grief refers to grief related to adjustments and transitions that society may not be recognised as valid reasons for grief 8:47 Katie shares her own experience with recognising hidden grief after the death of her mother and subsequent losses, leading her to realise she had unresolved grief from frequent moves as a military kid 12:42 Katie shares a client story about finally facing hidden grief and how her goal is for clients to reach a point where their bodies and minds can thank them for facing their grief. Amanda highlights the importance of connecting the body and mind in addressing grief. 19:23 Suggestions for holding space in your week for self-care activities like journaling and going for walks, and accepting whatever emotions come up. We also discuss the unique grief process that comes with children growing up and moving away. 34:20 Amanda describes her method of working with clients, which involves balancing logic and emotion, using accountability, and incorporating holistic practices like guided meditation and movement. 48.11 SPECIAL OFFER - Get Katie's free audio chapter from her book here You can follow Katie at;- Website: www.katierossler.com Podcast: www.thebalancecodepodcast.com Instagram: https://www.instagram.com/katie.rossler/ Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com
Katie spent time working as a registered nurse in L&D and postpartum. She is now a childbirth and nutrition educator. Katie had a miscarriage, chemical pregnancy, and the loss of twins on her journey to motherhood. She has two living children, one of which required a NICU stay. --- Support this podcast: https://podcasters.spotify.com/pod/show/findinghopeafterloss/support
Today's episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and I want you to do that with love and self-compassion. I hope that today's episode can be a reminder of that! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode62
I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural part of life, especially during times or change and transition. She shares more about the societal pressures and conditioning on our beliefs about our bodies. We both share the importance of recognizing and understanding grief in different areas of our lives. If you have ever wondered if you are experiencing hidden grief, this episode is for you and be sure to check out the show notes for some of Katie's resources!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellGet 85% off of PaleoValley Vitamin C!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode58***BLACK FRIDAY SALE!!! Save 20% on new subscriptions and 15% on one-time orders PLUS receive a free mystery gift with Paleovalley using this link!***
I hope you all enjoy this special interview with my friend Katie as we discuss grief. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mom of three and a business owner, she understands the need for resources to not just survive life but to thrive. 30 Was to Detox from the Stress Workbook: https://katierossler.com/stress-detox-workbook Work with Katie: www.katierossler.com/links Instagram: https://www.instagram.com/katie.rossler Do you need support and a proven strategy to help heal your trauma? Schedule a call and join us in Deep Healing for the Creative Soul For more inspiration, check out my Podcast Instagram or Facebook Group
How are you feeling right now? Stressed, overwhelmed, anxious, and maybe even close to burning out? It's a common experience in today's fast-paced and demanding world. But what if there was a way to manage these feelings and transform them into something empowering? That's exactly what we're going to explore today as we speak to Katie Rössler, a burnout and hidden grief specialist with 15 years of experience as a therapist.Katie has dedicated her career to shifting the way we think about and experience challenges in our lives. What makes Katie's approach truly unique is her understanding of the need for resources that go beyond mere survival. As a mother of three and a business owner herself, she empathizes with the struggle to thrive in all areas of life. In this episode, she shares life-changing advice that can help you overcome exhaustion, manage stress, and ultimately flourish in your career and personal life.Get ready to unlock your greatest empowerment and embark on a journey toward a more fulfilling and balanced existence. Head over to growgetters.io for full show notes!Ready for some cracking growth hacks direct to your inbox? Sign up for our weekly GrowGetters Growth Hacks Newsletter, which is jam-packed with tools, methods, and models to help you grow and scale your business.
Koinonia is a transliterated form of the Greek word, meaning fellowship, solidarity, partnership, fullness of love, sharing all things in common, a gift jointly contributed, a collection, or a contribution. Koinonia is the state of fellowship and unity that should exist within the Christian church, the Body of Christ. It includes spiritual gifts from the Holy Spirit who embraces and empowers you to do all things. The Eucharist is the sacrament of communion with one another in the one Body of Christ. This was the full meaning of eucharistic koinonia in the early Catholic Church. St. Thomas Aquinas wrote, "the Eucharist is the sacrament of the unity of the Church, which results from the fact that many are one in Christ." Thank you to my newest Friends of the Show, Dianne S; Jim & Bella O'H; Bonnie C; Mary McG; Dawn M; Jeanne F; Gae C; Carlene G; Allison K; Madison T; Eileen N; Sarah R; Katie R, for loving and lifting me! Friends of the Show get all Premium Content and monthly meet-ups with Sonja in a monthly Bible study on the Book of John! LOVE the Word® is a Bible study method based on Mary's own practice: lectio without the Latin. Get the book based on Sonja's method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Is there a Christian brother or sister with whom you need to make an attempt at reconciliation? Are you being called to full communion with the Catholic Church in the Eucharist? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (May it be done to me according to your word!) Come, Holy Spirit, fill the hearts of your faithful, enkindle in them the fire of your love. Send forth your Spirit and they shall be created, and you shall renew the face of the earth. Amen. + It's Time for You to Be Healed Connect Join me in the Sacred Healing community for healing prayer livestreams, Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – HS makes alive the "dead" abstracts of the Creed and the Bible: they become personal, Jesus becomes present; they have power; LOVE as flame, living water; dead OT vs alive NT Minutes 12:01-24:00 – Trinity as unity; no divisions; koinonia = fellowship, reciprocity and mutuality, solidarity, sharing all things in common, fullness of love; spiritual gifts; what unity looks like Minutes 24:01-36:00 – unity in the Eucharist, liturgy, communal life; Protestant vs Catholic community Minutes 36:01-48:00 – HS moves us to respect diversity and differences, not erase them; forgiveness and reconciliation; a current "difference of opinion" in the Church; unity + community = koinonia = HS Transcript Click here for a transcript of the show.
What is a wayward child? How do we love that adult child well when they continually make unwise choices? As parents, we have dreams and plans for our children, and those can come crashing down. What do we do with the expectations we hold about how our kids will turn out when they blindside us with the choices they make? Mom, there is hope. Do not give up on your child. Listen to this episode with Mary DeMuth. In today's episode, you'll receive practical strategies and anchoring truths as you parent a wayward child. Mary shares: What to do when your children's choices don't match your expectations for them, How to lower the volume on your inner critic when your child is making poor choices, And how to find community when your child's struggle feels like it's isolating you. Mentioned in the podcast #108: Skill Set: Processing grief when you'd rather avoid it with Katie Rössler #152: Pouring out your heart to the Lord with Jennifer Dukes Lee Love. Pray. Listen. By Mary DeMuth Abuelita Faith by Kat Armas Subscribe to Jill's weekly “the good + the grace” email How to leave a rating or review Here's how to connect with Mary DeMuth Website Instagram Podcast Twitter Facebook Here's how to connect with Jill Website GraceInRealLifePodcast.com Instagram Subscribe to Jill's weekly “the good + the grace” email
Content Warning: Child LossI believe it is so important for us to normalize speaking about and embracing the many aspects of grief in our lives, which is why it is a recurring topic on this podcast. This week, episode 153 of the Positively Living Podcast is about coping with grief by giving back. In this episode of the Positively Living Podcast, my guest Lindsay Taylor shares her story of how her and her family were able to heal through giving back after the loss of her child as well as advice, support, and inspiration for those looking for an outlet for their grief.Lindsay and I cover the following topics:Lindsay's story of losing her child unexpectedly. The importance of surrounding yourself with supportive people through difficult times.How Lindsay and her husband turned their tragedy into a way to give back and how that helped them cope with grief.Choosing to live after tragedy, not just exist. How giving back has changed for her over time.Grief can show up in our lives in so many ways, not only the loss of a loved one but the loss of your hopes and dreams for the future. Allow yourself to grieve it all and consider how helping others can create an outlet for that grief.Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LINDSAY TAYLOR:Taylored ImageInstagramFacebookLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Navigating Grief through Humor with Katie Rössler | Positively Productive Systems LLCHow We Grow through Grief with Katie Rössler | Positively Productive Systems LLC Letting Go of the Weight of Grief with Sherry Trentini | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
How we gather matters. A lot. And what is a nation but a big ol' gathering of gatherings? Baratunde talks with Priya Parker, facilitator and author of The Art of Gathering: How We Meet and Why it Matters, about how we can use gatherings as a tool for strengthening our relationships by doing things together that invoke joy and have meaning. Listen till the end to hear Priya answer a listener's pressing question during the live taping. SHOW ACTIONS Internally Reflect - Gatherings & their impact Think about gatherings in your life. What was a great one where you felt connected, fulfilled, and a sense of purpose? What was a bad one? Was there one that surprised you? See if you can remember how you felt attending each one. Did it bring you closer to other people? Become More Informed - Meetings can be where you practice democracy Check out Priya's conversation with Brené Brown on her Dare to Lead podcast. They go through an example of Priya's Gathering Makeover. It's focused on improving a weekly leadership meeting which may sound like it has nothing to do with practicing democracy, but it's actually quite the opposite. Also check out Priya's website and The Gathering Toolkit. Publicly Participate - Practice gathering Download her free guide on The New Rules of Gathering. Then, plan a gathering based on this workbook. It can be anything: poker night, tenant association meeting, or congressional hearing. See if you and your folks feel differently about this gathering than others. SHOW NOTES Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast! Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show! How To Citizen is hosted by Baratunde Thurston. He's also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet. CREDITS How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor and Mix Engineer. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina. Additional thanks to our live audience voices Cassandra S. and Katie R.See omnystudio.com/listener for privacy information.
“It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens.” ~ Pema Chodron Guest Introduction: Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey who are ready to lead healthier and happier lives and improve their emotional well-being. My name is Cindy MacMillan. In this season of the podcast, I'm inviting you to lean into well-being. Well-being takes into account the entire person, body, mind and spirit. It's feeling good and functioning well; it's experiencing positive emotions such as contentment and gratitude; it's developing your potential, having a sense of purpose, and experiencing close relationships. In this episode of Exploring the Seasons of Life, we are chatting about grief and how it shows up in the adoption journey. And my guest is Kim Noeth. Kim is a grief recovery specialist working with post adoption grief and other trauma related issues that prevent people from moving forward in life and pursuing their dreams. Here's a glimpse of our conversation: Welcome to the show, Kim. Thank you for being here. 1:31 So in my personal life, and also very much so on the adoption journey. I think for me, the seasons of life represent the constant change that's always present on that journey. You know, some of those changes are behind the scenes, and some of it's in the spotlight. And I guess I kind of see it, like a birth, a death and a rebirth cycle that's always going on and happening, you know, sure, you know, you'll experience great joy one minute, and then another, you know, you can be brought to your knees and sorrow. 10:41 I wrote him a letter, and I kept a copy of it for myself. And always hoping that maybe one day he would read that letter and know that if he ever wanted to look for me, I would be ever so grateful to be able to, you know, meet with him again. Life went on, had lots of children and experienced lots of things. Never heard anything, remembering when he turned 18, I was super hopeful. 14:14 And the very first time I laid my eyes on my son, it was as if a piece of my soul came back to me. It was an incredible, incredible experience. We sat together, had some coffee, and just talked. And what was most incredible was realizing that even after all these years of separation, there was still a huge part of me in him. And so much of us is similar. 15:32 You know, adoption has a lot of joy. And it has a lot of sorrow. And we have to be willing to embrace both parts. 17:09 I think one of the biggest components in the adoption journey is what is called disenfranchised grief. And that's almost a grief that has no closure, if I can simplify it in that way. 24:57 I think one of the biggest is being willing to realize especially in the adoption journey, that you have to do your own healing, it's so important for both the mom and the adoptee to do their own healing, to be able to come together and be human. But also to recognize that we can't fix this for each other at the level that, you know, the depth of the level that it is, you know, moms carry a lot of shame. 30:48 There's something that is a very powerful tool, both to birth moms and adoptees. It's a podcast that's called “Who am I Really?” and it's by a man named Damon L. Davis. What I love about his perspective is he invites it in conversations that allow especially a birth mom to hear stories of adoptees that aren't painfully personal. 34:14 Every adoptee wants to know, first of all that they're deeply loved, and that they were thought of over the years. You know, I was shocked to have conversations with my son where he was surprised that I was, you know, thinking of him at the level that I was. 38:58 A lot of the work that I do in the Brave and Noble circles is being willing to go first, you know, being willing to be vulnerable, and to model what that looks like. And I do some of that on social media through the Brave and Noble circles. You can find Kim Noeth at: Birth Moms Today FaceBook Instagram IF YOU LOVED THIS EPISODE WITH KIM NOETH YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Lynn Principe is an End-of-Life Doula, Coach and Celebrant The New Face of Grief with Katie Rössler Conversation with End-of-Life Doula, Sue Phillips Grief and Secondary Losses with Nesreen Ahmed I have partnered with dōTERRA Essential Oils. Just one of the many reasons I am so excited; is because it's in total alignment with the podcast and the topics that I am passionate about...topics that encompass the human experience; self-care, stress management, resiliency, grief and our emotional health. And I love love their uncompromising commitment to purity and being a company with a conscience. I truly feel this is a beautiful fit with my mission to serve and support women in every season of their life; beginnings, endings + the messy bits in-between. I'm also doing this for my overall well-being, and want to share my journey with you, as I rediscover the benefits of essential oils.
“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.” ~ Francis Weller Guest Introduction: Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey who are ready to lead healthier and happier lives and improve their emotional well-being. I'm Cindy MacMillan. In this season of the podcast, I'm inviting you to lean into well-being. Well-being takes into account the entire person, body, mind and spirit. It's feeling good and functioning well; it's experiencing positive emotions such as contentment and gratitude; it's developing your potential, having a sense of purpose, and experiencing close relationships. Self-love well-being and mindset are at the heart of our conversations. Because once you change the inside, the outside will begin to change as well. In this episode of Exploring the Seasons of Life, we are chatting about what death can teach you about living. And my guest is Jill McClennen. Jill is a certified death doula which is a non-medical person trained to care for someone holistically at the end of life. She offers support, preparation, and soul-level healing to her clients and their families in person and virtually through her work as a death doula and end-of-life coach. In addition to being a death doula, Jill is a trauma-sensitive yoga instructor, and she also uses reiki and shamanic healing techniques to help her clients heal their fears around death and dying as well as work with their grief. Here's a glimpse of our conversation: 13:50 That's what started me down this path to really being able to help other people through these experiences so that they can just enjoy it for what it is. It's you know, death and dying is not always going to be pretty but it can really be a beautiful time to connect with your loved ones if we can get over our fears and our anxieties and open ourselves up to the possibility of what it could be like other than what we've essentially mostly grown up with, which is not talking about it, being afraid of it, sheltering our children and our loved ones from the reality of it. It really doesn't have to be that way. 15:49 And the reality is, if you're living, you're going to die, I mean, that there's no way of escaping that. But that doesn't mean that we must suffer at the end of life. Yes, I mean, most of us will probably die from the disease that might give us some pain. But the mental part of it, you know, the fears and the anxieties, we don't have to die that way. 17:17 It's important for us to do this work now, before we're faced with our own death or with somebody that we love. And not only will it help us navigate the end of life, if we can work with some of our old grief and our shame, and our fears and all that stuff. It'll really help you to live a better life. 19:05 You know, no matter how much we educate ourselves around death, dying and bereavement, we're all going to have our own individual experiences. It doesn't mean that any of it is right or wrong. It just means that really, we need to honor ourselves and what we need, so often, especially women, we are taught to care for everybody around us before ourselves. 22:00 I mean, self-care, to me is still something that I struggle with a little bit, it's still something that I'm trying to make sure that I put some importance on my own self-care, because again, you know, the way that society has essentially taught me is that my worth is based off of how much I'm getting done. And oftentimes, how much I'm getting done is not part of taking care of myself. 35:20 I love this kind of work. I mean, this, to me was something that I didn't necessarily plan on doing. When I became a death doula, I thought I was just going to help people that were dying at the end of life. But this is the work that I think can really transform people the most if we start doing the work now at any age at any stage of life, because it'll really kind of ripple out into our life and the way that we interact with other people. 38:30 And it's really important that we understand that forgiving other people takes our power back. And that was something that I had to go through forgiving somebody that really hurt me when I was 21. And I was able to really heal it and forgive and let it go about two years ago. 39:50 Forgiveness is so important for us to be able to move on from a situation. 46:29 I mean, I think honestly, the biggest thing is I would thank her for is not giving up because I was in a rough spot when I was a teenager. You can find Jill McClennen at: End of Life Clarity FaceBook Instagram IF YOU LOVED THIS EPISODE WITH JILL MCCLENNEN YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Lynn Principe is an End-of-Life Doula, Coach and Celebrant The New Face of Grief with Katie Rössler Conversation with End-of-Life Doula, Sue Phillips Grief and Secondary Losses with Nesreen Ahmed I have partnered with dōTERRA Essential Oils. Just one of the many reasons I am so excited; is because it's in total alignment with the podcast and the topics that I am passionate about...topics that encompass the human experience; self-care, stress management, resiliency, grief and our emotional health. And I love love their uncompromising commitment to purity and being a company with a conscience. I truly feel this is a beautiful fit with my mission to serve and support women in every season of their life; beginnings, endings + the messy bits in-between. I'm also doing this for my overall well-being, and want to share my journey with you, as I rediscover the benefits of essential oils.
“Where there is sorrow there is holy ground.” ~ Oscar Wilde Guest Introduction: Today's guest is Lynn Principe and I know that you are going to love her if you are not already a fan. Lynn is a Certified End of Life Doula, Conscious Dying Coach, Educator and Lifecycle Celebrant. Her passion is walking with dying people and their community in their final days by providing support in creating end of life plans, being a loving presence at the bedside and offering ritual and ceremony services. The honor of being with the dying has inspired her to dive deeper into the practices of living life with more intention. Hello friend, Welcome to another episode of Exploring the Seasons of Life podcast. I'm your host Cindy MacMillan, Integrative Life Coach and self-care advocate for women with a big heart on a spiritual journey who are ready to lead healthier and happier lives and improve their emotional well-being. I interview coaches, spiritual explorers and thought leaders from all walks of life about beginnings, endings, and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well. In this season of the podcast, I'm inviting you to lean into well-being. Well-being takes into account the entire person, body, mind and spirit. It's feeling good and functioning well; it's experiencing positive emotions such as contentment and gratitude; it's developing your potential, having a sense of purpose, and experiencing close relationships. Here's a glimpse of our conversation: Welcome Lynn. Thanks so much for coming back on the show. I've been really looking forward to this conversation. 2:52 In the past year, I think I performed about 30 funerals and being able to dive deeply into the lives of others and start to look at what really matters. And honestly, what really doesn't matter, is so informative to me. And it sounds cliche, but it's true, that love is the thing that matters at the end of the day, you know, that is our legacy. 4:39 There's an author that I often go back to, Francis Weller, he wrote The Wild Edge of Sorrow, and he talks about grief. And there's more to grief than just losing someone that we love, although that's a huge one. And that's the one that we most think about when we talk about grieving. But there's so many other types of grief, such as ancestral grief, grieving for our planet, grieving for the life that we wish that we had, or the love that we wished we had that we didn't have. 6:16 I'm an empty nester now, a newly empty nester, and there's grief there. You know, I miss the daily rituals of a house full of children. So, I think that I'm starting to look at the grief that we all live with every day – it gives us the chance to give us some grace towards ourselves and towards one another, maybe we can be a little more patient with each other - could be a unifier. 9:30 So where we are currently, we just had some midterm elections. And when I sit with people at the end of their lives or perform their funerals, I'm not thinking about who did you vote for? Or how we're different. And I think that you know, death can be an equalizer in a lot of ways. It's taught me to stop making assumptions and start looking at all the ways that we are similar, and how, at the end of the day, we really want the same things. So that's a big teacher for me. 11:52 I'm actually having a Friendsgiving celebration for the first time at my house. And for the potluck, I've asked people to bring a dish that invokes a memory of a person or an event, so that our table will be full of all of their people and their memories. And people can share the stories if they like to. So just creating opportunities to share I think is a great way to acknowledge our grief. 30:49 I created the Gratitude and Grace program. Because, like I said, we think we have more time, and maybe we have a ton of time. This goes for end-of-life planning, you know, people think, you know, they're going to wait to do that, when they're dying. And that's actually the worst time to plan these things. What I think is magic about it is, once you do the things, you do the work you, you do your soul work, whatever they may be for you. The time that you do have, like I said, whether it's short or long, has a different quality to it. You can find Lynn Principe at: Website Instagram IF YOU LOVED THIS EPISODE WITH LYNN PRINCIPE YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Conversation with End-of-Life Doula, Sue Phillips Lean Into the Seasons with Barbara Friesen Grief Comes in Many Forms with Bobbie Rae Boyer Grief and Secondary Losses with Nesreen Ahmed The New Face of Grief with Katie Rössler I have partnered with dōTERRA Essential Oils. Just one of the many reasons I am so excited; is because it's in total alignment with the podcast and the topics that I am passionate about...topics that encompass the human experience; self-care, stress management, resiliency, grief and our emotional health. And I love love their uncompromising commitment to purity and being a company with a conscience. I truly feel this is a beautiful fit with my mission to serve and support women in every season of their life; beginnings, endings + the messy bits in-between. I'm also doing this for my overall well-being, and want to share my journey with you, as I rediscover the benefits of essential oils.
“We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.” ~ Katherine May Guest Introduction: Today's guest is Katie Rössler and I know that you are going to love our heartfelt conversation today. Katie Rössler is a transformative grief guide, licensed counselor, and author of the book The New Face of Grief. She is on a mission to change how people understand the hidden grief in their lives and transform their pain into empowerment. Hello friend, Welcome to another episode of Exploring the Seasons of Life podcast. I'm your host Cindy MacMillan, Integrative Life Coach and self-care advocate for women with a big heart on a spiritual journey who are ready to lead healthier and happier lives and improve their emotional well-being. I interview coaches, spiritual explorers and thought leaders from all walks of life about beginnings, endings, and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well. In this season of the podcast, I'm inviting you to lean into well-being. Well-being takes into account the entire person, body, mind and spirit. It's feeling good and functioning well; it's experiencing positive emotions such as contentment and gratitude; it's developing your potential, having a sense of purpose, and experiencing close relationships. Here's a glimpse of our conversation: Welcome Katie. Thanks so much for coming on the podcast. I've been really looking forward to our conversation. 6:48 My mom went to law school when I was in high school. So, I got to see her go on a different career route, like later in life. And it just reminds me regularly that even if you pick something at one point in your life, it doesn't mean you're stuck with it. And I think that needs to change in our culture is the realization that we can grow, and we can adapt and change to new careers and try out new hobbies and see if that's what we want to do. 8:02 So grief we traditionally know is related to death. But when we do a lot of self-reflection, we realize we actually grieve throughout our lives for a variety of reasons. You know, its changing identities, its health conditions, it's related to separation and the relationship divorce boundaries with family members, is letting go of who we thought we would be or where we thought we'd be in our lives. 10:43 I find that the holidays bring up a lot of hidden grief, and it comes out as being irritable, easily crying, reactive, kind of just like on edge. And you'll notice it'll start to happen even before the holiday like you know, even weeks before the holidays, you start to already get in that space, because you know, subconsciously we know it's coming, that the hidden grief is going to rise up. 13:40 The definition of grief I like to use and it's in my book, The New Face of Grief, is letting go of the way we thought life would or should go and learning how to accept how it is. And then the hope is from that acceptance, you start to allow life to happen as it's going to without the kind of strangling it, it must go this way, or it must look this way. 17:39 I highly encourage people to check in after they've written it? Is there something in there I want to share with someone? Do I need to burn this? Do I need to get rid of the evidence? Do I need to rip it up? 30:08 If you don't even have that amount of time, then it's the two-minute check in, closing your eyes turning everything off around you, I usually put my hand on my chest and sort of just rub because often we need to kind of love on ourselves too and going, you know, what do I need right now? And, listening to that voice rather than hearing it and being like, I don't have time. I don't want that. You can find Katie Rössler at: Website Instagram IF YOU LOVED THIS EPISODE WITH Katie Rössler YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Conversation with End-of-Life Doula, Sue Phillips Lean Into the Seasons with Barbara Friesen Grief Comes in Many Forms with Bobbie Rae Boyer Grief and Secondary Losses with Nesreen Ahmed I have partnered with dōTERRA Essential Oils. Just one of the many reasons I am so excited; is because it's in total alignment with the podcast and the topics that I am passionate about...topics that encompass the human experience; self-care, stress management, resiliency, grief and our emotional health. And I love love their uncompromising commitment to purity and being a company with a conscience. I truly feel this is a beautiful fit with my mission to serve and support women in every season of their life; beginnings, endings + the messy bits in-between. I'm also doing this for my overall well-being, and want to share my journey with you, as I rediscover the benefits of essential oils.
Suzanne Dinter joins me this week to explain what hypnotherapy is, and how it can help foreigners adjust to life in Germany - among other issues. Suzanne is a Brit who has been living in Germany since 1994, and she specializes in helping overwhelmed international, high-achieving women feel calm, confident, and like themselves again after moving abroad. She does this quickly, effectively, and with long-lasting results using hypnosis. At the end of our discussion, she demonstrates her techniques by hypnotizing me. Take a listen to discover if it worked or not! IMPORTANT: Do not listen to the hypnotic part at the end of the podcast recording whilst driving, operating machinery or doing something else that requires your full attention. While you're listening, if your attention is needed elsewhere, for any reason, you open your eyes and are fully aware and active immediately.Get in touch with Suzanne:Suzanne Dinter Hypnosis CoachingLinkedInFacebookGet this free 12 minute audio by Suzanne to quickly and easily release worry & stress, feel grounded & calm, boost your confidence, and feel like you can handle whatever comes your way while living and working abroad:Learn how to calmly & confidently handle any situation Send me your questions for last week's guest, Katie Rössler:If you have questions for Katie after listening to our episode about hidden grief and foreigners or reading her book, then send them to info@thegermanyexperience.de! We will be doing a follow-up episode where she answers your questions. IF YOU ENJOY THIS PODCASTYou can support the show in various ways: BUY THE GERMANY EXPERIENCE PODCAST A COFFEE – there are a lot of costs associated with running a podcast, like expenses for hosting the audio and the tools used to record the episodes. Every donation will go towards the monthly expenses of keeping The Germany Experience going. And it will make my heart happy!SPREAD THE WORD – share your favorite episode in an expats in Germany Facebook group, on Twitter, or any of the other social channels. Or if you know someone who might need this podcast in their life, tell them about it!WRITE A REVIEW – write a review about The Germany Experience on my site, on Apple Podcasts, or on Spotify (or anywhere else you can think of). Support the showInstagram: the.germany.experienceOfficial podcast website: https://thegermanyexperience.deYouTube channel: https://youtube.com/c/thegermanyexperienceContact me: info@thegermanyexperience.de
Katie Rössler, author of The New Face of Grief, comes on the podcast to discuss the role that hidden grief might play in the lives of foreigners in a new country. She also discusses the toll a move to a new country can take on a couple. And of course, she offers advice of how to navigate these difficult issues. Buy Katie's book: The New Face of GriefGet a free audio sample of the book: Free Audio Chapter of The New Face of Grief Katie on social media: Instagram: katie.rosslerFacebook: Katie RosslerYouTube: Katie Rossler, LPCLinkedIn: Katie RosslerIF YOU ENJOY THIS PODCASTYou can support the show in various ways: BUY THE GERMANY EXPERIENCE PODCAST A COFFEE – there are a lot of costs associated with running a podcast, like expenses for hosting the audio and the tools used to record the episodes. Every donation will go towards the monthly expenses of keeping The Germany Experience going. And it will make my heart happy!SPREAD THE WORD – share your favorite episode in an expats in Germany Facebook group, on Twitter, or any of the other social channels. Or if you know someone who might need this podcast in their life, tell them about it!WRITE A REVIEW – write a review about The Germany Experience on my site, on Apple Podcasts, or on Spotify (or anywhere else you can think of). Support the showInstagram: the.germany.experienceOfficial podcast website: https://thegermanyexperience.deYouTube channel: https://youtube.com/c/thegermanyexperienceContact me: info@thegermanyexperience.de
Maybe your grief is that a child leaves for college this month. Maybe it's that your husband's new job requires him to travel every week, so you feel like a single parent. Maybe you're grieving the end of a long-time friendship. As you listen, ask yourself, “What grief do I face today?” Then allow yourself the space and time to talk with your friend Jesus about it. Lisa shares how: God's grace sustains us in grief, It's okay if you're not “over” your grief, You can help your children navigate grief And SO MUCH MORE! Key Quotes “If we will do the hard work of grief, we can begin to see life flourish again in new ways.” - Author Lisa Appelo “Grief was learning to live with the love and without my loved one.” - Author Lisa Appelo “We don't just dump out our emotions. The process (of lament) is to take those questions and emotions to God but then to say, “But I trust you.'” - Author Lisa Appelo “Part of lament is just unburdening our heart.” - Author Lisa Appelo “If we do not process grief on our terms now, it's going to come back on its terms later.” - Author Lisa Appelo “I couldn't carry my children's grief but that I would walk with them in it.” - Author Lisa Appelo “When we mask grief or try to escape it or fake it, a lot of times, we can turn bitter because we haven't allowed God to be sovereign.” - Author Lisa Appelo “Grief takes up so much space.” - Author Lisa Appelo “God doesn't give us second best. He would never give His children leftovers of a life.” - Author Lisa Appelo As Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry, there's no added cost to you! Five Little Peppers and How They Grew by Margaret Sidney Life Can Be Good Again by Lisa Appelo Episode 108: Processing grief when you'd rather avoid it with Katie Rössler About Lisa Appelo Speaker, author, and Proverbs31 Executive Team Member Lisa Appelo joins the show. Lisa inspires women to cultivate faith in life's storms and is the author of Life Can Be Good Again: Putting Your World Back Together After It All Falls Apart. A former litigating attorney, Lisa is passionate about rich Bible teaching. She writes at the popular site LisaAppelo.com, founded a team of writers at hopeingrief.com, and serves on the Executive Team for COMPEL with Proverbs31Ministries. As a single mom of seven, Lisa's days are filled with parenting, ministry, and long walks to justify lots of dark chocolate. Here's how to connect with Lisa Instagram Facebook Website Here's how to connect with Jill Website GraceInRealLifePodcast.com Instagram Facebook group Facebook page Subscribe to Jill's weekly “the good + the grace” email
Aging with grace: What does it look like to be kind and compassionate to our physical bodies when they are not what they used to be? In our culture that values youth and abhors wrinkles, what do we do? In this episode, we'll walk through What we see in the mirror and feel in our bones What our emotions are telling us as we age How to age with grace And how to age with grace in front of our kids Key Quotes “Aging with grace means reminding ourselves of what God says is true and practicing the act of compassion in real-time.” - Jill E. McCormick “We are far more accustomed to critiquing, criticizing, and labeling ourselves than we are reciting God's words back to us.” - Jill E. McCormick “Jesus was not called a Man of Sorrows and the God of all comfort because He only deals with happy people who never show discontentment.” - Jill E. McCormick “Thankfulness is not a denial of reality or a white-washing of pain. It is the step that comes after addressing our grief, and it is a practice that reminds us of our dependence on God and His sovereign goodness toward us.” - Jill E. McCormick “Agency is the third way – the grace-way – that's the opposite of apathy and overexertion.” - Jill E. McCormick “How we think of our bodies is a heart issue, and one need of the human heart is the need to be beautiful.” - Jill E. McCormick “We can love and care and cultivate our beauty while not being obsessed with it.” - Jill E. McCormick Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! 20 resources so you can give your body grace Holderness Family: My 20s vs. My 40s Part 2 #112: Grace + Your Body: Acting with compassion when your body is overloaded with Rebekah Fedrowitz #108: Processing grief when you'd rather avoid it with Katie Rössler Hillary L. McBride's Mothers, Daughters and Body Image Jess Connolly's Breaking Free from Body Shame KJ Ramsey's The Lord is My Courage Here's how to connect with Jill Website GraceInRealLifePodcast.com Instagram Facebook group Facebook page Subscribe to Jill's weekly “the good + the grace” email
My friend Katie R. was so gracious to share about her journey with infertility- It is a tough topic but was very helpful to my heart and I hope it will be to yours as well!
Grief comes to us for different reasons. Burying someone we love. Sending our firstborn to kindergarten. Signing the divorce papers. Packing our child's room for college. Returning to work after years of staying at home. Try-hard girls, we all experience loss and grief, yet so many of us push it away. Grief is found at the intersection of accepting our reality and letting go of expectations. Oh, try-hard girls, we are masters at evading grief, but perhaps, friends, that mastery can end here today. Here to offer us hope and help is today's guest Katie Rössler. This episode is the seventh and final installment in our Skill Set series, one in which we'll take God's wisdom and overlay it onto our real-life struggles so we can know what practical tools are at our disposal to help us overcome our struggles with God's truth and grace. Key Quotes “Grief is an emotional, mental, and physical response to when life doesn't go the way we thought it would or should.” - LPC and author Katie Rössler “Grief is ever-present in motherhood.” - LPC and author Katie Rössler “Facing and confronting our grief means we stop acting like everything is okay and are honest with ourselves.” - LPC and author Katie Rössler “Grief is the norm, and we were never taught to sit with that.” - LPC and author Katie Rössler “When it comes to hidden grief, what are the things I have to hide that I feel like I cannot show?” - LPC and author Katie Rössler “Thank God we are complex human beings; we can have ‘and' emotions. We can be sad and grieving and grateful.” - LPC and author Katie Rössler “What's wrong with a good cry?” - LPC and author Katie Rössler “Somewhere along the line, we got really good at everything except for feeling our feelings.” - LPC and author Katie Rössler “When we listen to god, we get the message: ‘Stop and feel this.'” - LPC and author Katie Rössler “Your body's been asking you to cry for weeks, maybe months, maybe years. So why not listen?” - LPC and author Katie Rössler “Here's what freedom actually feels like: this is what God was calling me to be and do.” - LPC and author Katie Rössler “What does it mean if I'm not fine?” - LPC and author Katie Rössler “Hold sacred space for yourself.” - LPC and author Katie Rössler “Do you think you might be grieving?” - LPC and author Katie Rössler “We need to not be ashamed for our grief and told to think positively.”- LPC and author Katie Rössler Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! LPC and author Katie Rössler's The New Face of Grief Eric Carle's The Very Hungry Caterpillar Previous Episodes Mentioned #101: Spiritual Health: Hearing from God for freedom with Jennifer Barnett #106: Skill Set: Holding space for the mystery of God with Reverend Summer Joy Gross About Katie Rössler Katie is a transformative grief guide and licensed counselor with 13 years of experience helping individuals, couples, and families. She is the author of The New Face of Grief and is on a mission to help people learn how to heal hidden grief in their lives. Katie is an ex-pat, wife, mom of three, and loves to be by the water to relax. Here's how to connect with Katie Website Instagram Facebook Here's how to connect with Jill Website GraceInRealLifePodcast.com Instagram Facebook group Facebook page Subscribe to Jill's weekly “the good + the grace” email
Welcome to today's episode of the Create a Life You Love video podcast! Katie Rössler is an author, transformative grief guide, and licensed counselor with 13 years experience. Her work has led her to serve people in residential facilities, homes, schools, and private practice in two countries. She is an expat, wife, and mom of three who loves spending her weekends hiking with her family in the mountains. You can connect with Katie at: www.katierossler.com resources.katierossler.com www.thenewfaceofgrief.com https://www.instagram.com/katie.rossler/ The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation. You can find out more at https://createalifeyoulovecoaching.com Enjoy the Journey, Chantal
This time of year is hard for lots of us. Family members and friends are no longer with us. Traditions have changed and the amount of people are the dinner table has dwindled. On this episode of Groove with Portia, I am joined by Katie Rössler, LPC and Author of The New Face of Grief. Tune into our conversation to learn the inspiration behind Katie's book and how we can look at grief from the lens of opportunity. Fore more information on Katie, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
We all grieve differently and it is important for you to decide how to grieve in the best way for you, even if others don't support or understand it. That's why episode 80 of The Positively Living Podcast is about navigating grief through humor! In this episode of The Positively Living Podcast, my guest Katie Rössler shares the importance of understanding how all life experiences feed into the bigger picture and gives actionable steps you can take right now to experience grief to the fullest in order to heal and grow from it. Katie and I cover the following topics:Grief is largely linked with death and loss, but it can be so much more than that. Using the movie theory to understand how each and every one of your life experiences had to happen for the bigger picture of your life. Instead of asking, “why me,” reframing the question to “what is the lesson or deeper intention behind what is happening” to redefine grief and suffering.The mental and emotional freedom that comes from addressing your grief. Giving yourself permission to use humor to cope even if it may not make sense to others. Grief, gratitude, and joy can coexist beautifully and are meant to support each other, helping you move through the pain into living life. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH KATIE ROSSLER:WebsiteThe New Face of Grief BookInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Episode 14: How We Grow Through Grief with Katie RosslerEpisode 29: Trauma Informed Life with Mallory JacksonEpisode 37: Estate Organizing with Eileen MoynahanEpisode 63: Letting Go of the Weight of Grief with Sherry TrentiniPresent Over Perfect by Shauna NiequistDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
FULL SHOW NOTES with links on BalancingCultures.com/episode-61/ ….. Episode 61: The New Face of Grief – For when life is not what we thought it would be ….. Let's talk about Grief. Katie Rössler is back on Balancing Cultures to share her story of living through it, writing it down, and now sharing with the world… The New Face of Grief. Katie's debut book is self-help meets memoir meets grief 101. Helping us feel informed and empowered when life is not what we thought it should or would be. (Check out Katie's other interview in episode 16) --- Send in a voice message: https://anchor.fm/balancingcultures/message
In his Episode we learn What happens when you move to a completely different country you're hit with challenges and grief and motherhood, lose your mother unexpectedly followed up by two miscarriages and come to the realization that you must address the grief and the pain in order to heal? After going on a crucial grief journey, my guest Katie Rössler learned the power of grief in our lives, and how it can affect us both in a positive and a negative way. When she thought she had a handle on everything then the pandemic hit, and Katie realized that she needed to use her skills and her experience to help people through a new methodology of understanding grief. Katie Rössler is an author, transformative grief guide, and licensed professional counselor from the USA living in Munich, Germany. Her career has taken her on a journey of working in private practice in two countries, residential facilities, homes, and schools, as well as speaking to a variety of corporate and non-profit groups. Katie is a wife, mom of three, and loves spending time by the water. She's the author of a new book entitled The New Face of Grief: Transform pain into empowerment http://beforeyougopodcast.com
Katie Rössler is a transformative grief guide and licensed counselor with 13 years of experience helping individuals, couples, and families. She is the author of "The New Face of Grief" coming out October 5th, 2021 and is on a mission to help people learn how to heal hidden grief in their lives. Katie is an expat wife, mom of three, and enjoys spending time in nature.By leaning in to the transformative process of grief, Katie Rössler normalizes a topic society doesn't discuss enough. One that when ignored, can lead to addiction, disconnection from loved ones, and increased stress.In this episode we discuss:Why it's time to upgrade the definition of griefHow to break the old rules of grief and create your ownHow grief transforms how we function in our day to dayHow to heal but also continue to growTo discover more about Katie and her work:website: https://katierossler.comBook: https://katierossler.com/the-new-face-of-griefInstagram: https://www.instagram.com/katie.rossler/Facebook: https://www.facebook.com/katie.niezgoda.5
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This second part of episode 27 is for you if you're someone who feels a certain amount of sadness and/or heaviness hanging over you, leaving you on auto-pilot. You cannot put your finger on what it is you're going through and feel a little in-between and out of sorts and in a bit of a daze. You may just be grieving and this episode discusses how and why. Today we speak on this episode about: What is grief and what is the difference between grief and suffering? How does one teach children about grief? How does one grieve and nurture? What are natural resources to manage grief? Can grief lead to mental illness?
This episode is for you if you're someone who feels a certain amount of sadness and/or heaviness hanging over you, leaving you on auto-pilot. You cannot put your finger on what it is you're going through and feel a little in-between and out of sorts and in a bit of a daze. You may just be grieving and this episode discusses how and why. Today we speak on this episode about: What is grief and what is the difference between grief and suffering? How does one teach children about grief? How does one grieve and nurture? What are natural resources to manage grief? Can grief lead to mental illness?
Canary Cry News Talk 330 - 04.28.2021 - CRYPTO RABBI: Mask Off, Bill Gates, Pfizer Pill, 666, Egyptian Tombs Watch Live TWITCH, YOUTUBE 1, YOUTUBE 2, DLIVE Listen: RSS, Spotify, Apple Sign up to the EMAIL LIST so we can contact you as platforms like YouTube shut us down! HARRY LEGS CDC & BIDEN, No More MASKS for Vaccinated! (Clips) FLIPPY -Flippy for the Army future command, lifts artillery and more (Apptronik) ISRAEL -Crypto-Christian, Jerusalem Rabbi accused of being covert Christian missionary (NY Post) -Lawmakers in Israel vow to take full control of Jerusalem WACCINE -Bill Gates says NO to sharing jab with poor nations -Pfizer pill progress -Social Distancing doesn’t work, new research (Biz Insider) -Study shows, Pfizer jab may cause Neurodegenerative disease (Microbiology Journal) POLYTICK -Twitch, where “far right” are at home -Biden proposes free preschool for all -Newsom will get recalled, details -Juliani Apartment Raided (NY Times) 666 -666 nabbed for use of unlicensed weapons -King Satan 666, shot and killed by police in RI BEAST SYSTEM -Egypt uncovers 110 ancient tombs, Nile delta (Yahoo) -Burning Man ’21 cancelled, Virtual in Sept. BECOME A PRODUCER OR JOIN THE CANARY CRY ROUNDTABLE OF KNIGHTS AND DAMES ADDITIONAL STORIES -China directs livestream platforms to collect social credit score of users (Being Watched, China) PRODUCERS FOR ep.330 Gray Matters Cait P Isaac G Tristan H Teresa H Matthew M Alicia JR Melissa T James H Cherie H Shield Labs Katie R Michael G Daniel S Jack V (Crypto) Sandy (Snail Mail) Katherine [DooleysMom8] (Snail Mail) Timestamps Jade Bouncerson Christine Jingle Bdubs Art Allie Andrea F JVela MEET UP: Contact Ciaralauren93@gmail.com
For Topic Tuesday, the guys call Sam Smith, Editor-at-Large for Hagerty and discuss cars, aircraft, history, and most of all, people’s stories. They debate recent press drives and discuss options for Katie R., whose Honda Fit has 250k miles. Social media questions ask how you buy an enthusiast car when you have poor credit and no co-signer, and why don’t manufacturers tint their vehicle windows more darkly? Seasons 1-8 are available on Amazon Prime and Vimeo worldwide, and the guys are filming Season 9! Please rate and review us on iTunes, and the TV show on IMDB and Amazon. Write to us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Share the podcast with your car enthusiast friends!
Katie Rössler is a licensed counselor and grief healer with 12 years experience helping couples, individuals, and families live happier, healthier lives. She lives in Germany with her husband, two daughters and one more on the way. Katie’s mission is to help others no longer get stuck but grow through their grief and life challenges. You can find more Information about Katie Rössler at www.carlaandrews.com/yourinspiredjourneynetwork
The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year with COVID making 2020 the deadliest year in U.S. history. Many people are also experiencing grief from loss of jobs, plans, relationships, etc. and even simply in empathy with our communal grief.In this episode of the Unlimited Podcast I invited Lisa Zawrotny to join me for a conversation focused on loving ourselves and each other through grief.Some of what we talk about in this episode include:Learning about ourselves in the messThe difference between being organized and simplified and neat and tidyDifferent kinds of grief and ways we grieveWhat intentionality around grief looks likeHow to be supportive of someone's grieving processIn many ways we only just scratch the surface of this conversation but conversations help create space for healing and you have to start somewhere. If you are experiencing any kind or layer of grief, you are not alone. You deserve love, space, and grace as you process that experience however it is showing up for you right now. I encourage you to check out the additional resource links below.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can shoot me an email at valerie@valeriefriedlander.com or DM me on InstagramAND don't forget to subscribe, rate and review the podcast and tell me your key takeaways!LINKS MENTIONED IN THIS EPISODE:On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss [book]How We Grow Through Grief with Katie Rössler [podcast]Episode 3: Stress Languages [podcast]Toxic Positivity with Valerie Friedlander [podcast]Best Way to Get Motivated [video]Positively Living Membership Community [resource]CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! CONNECT WITH VALERIE:Facebook Instagram Get email updates! Work with Valerie!Support the show (https://www.buymeacoffee.com/valeriehf)
In this episode, Murphy sits down with Katie R. who joins us all the way from Hawaii. Her story is great! While working to improve her own finances, she began sharing lessons learned with humor on her social media. She quickly amassed followers on Instagram and TikTok at @DebtFreePhoenix! Not only that, with a heart to help others, she founded Olivine Allure, a content creation business focused on sharing social media strategies with women-owned small businesses. This podcast episode has something for everyone, personal finance tips, entrepreneurship lessons, and a whole lot more! You won't want to miss this episode with Katie!--- Episode brought to you by "The Missing Key" a book by the host Michael Murphy ---My book "The Missing Key" is now on Amazon too! Buy direct or get the Amazon link below:>> https://MissingKeyBook.comMentioned in this episode:>> Follow Katie on Instagram and TikTok at @debtfreephoenix https://www.instagram.com/debtfreephoenix/https://www.tiktok.com/@debtfreephoenixCheck out Olivine Allure at: https://olivineallure.com--- Murphy On Money --->> Follow Murphy @MurphyOnMoney on Instagram: https://www.instagram.com/murphyonmoney/>> Murphy On Money Goodies and Important Links (including podcast guest requests): https://linktr.ee/MurphyOnMoney>> Want to get your money on track? Connect with Murphy and book your no-charge call: https://www.financialcoachingrdu.com/now/>> Email: Michael@MurphyOnMoney.com
Katie Rössler has been working as a licensed counselor and grief healer for over 12 years. Currently based in Germany, she helps people from all over live healthier and happier lives. In today’s episode, she shares strategies you can adopt during the holidays when things feel very tough, especially if you feel like you have this external (or internal) pressure to look like you have it all together. Key Takeaways: Katie is not new to grief. She shares her grief story. When you go through grief, it touches you in a different way. Beyond what the books can teach you. Most of us have a grief story that we’re still stuck on and haven’t worked through. We often try to avoid our problems and not face them. We go into an escape to help soothe us. Katie identified that food was one of her coping mechanisms. When she was able to clean them up, she felt better and could focus more on what was inside of her that she was trying to avoid. The holidays provide us an easy out for us to escape. What kind of signs should you look out for? People don’t really know how to respond to your grief. Katie’s grief about her mother didn’t take a toll on her until after the holidays and it took the family by surprise. How would Katie help someone struggling with family dynamics? Don’t let emotional manipulation from your family stop you from doing what’s best for you. Find visuals that work for you so that you can protect yourself and your own boundaries. Forgiveness doesn’t mean you’re just letting things go and having it go back to normal, it means you’re learning. How do you honor your loved one around the holiday season? How do you also get through the holiday season as a parent and show up a certain way for your kids? You’re creating new memories for your kids. It’s important to show up, but also take space for you and your emotional needs. Katie shares how someone can get through their first holiday, or first year, without their loved one. Allow yourself to break down. Reach out for help if you need it. Really make space for your grief. If it’s been a couple of years without your loved one, give yourself grace. Crying is not a weakness. Your loved ones really do want you to live your best life. Katie shares her final thoughts on how you can best manage your grief during the holidays. Resources: Katierossler.com
On this week's show, I had the pleasure of having Katie Rössler with me! Katie is a licensed counselor with experience working with couples, individuals, and families. Self-care is more important than ever right now and she joins me for a conversation about our mental and emotional wellbeing for these challenging times. This episode is not just for the entrepreneur but for everyone! Please like and subscribe to the podcast so you don't miss an episode. Join a like-minded group of women who want to live a healthy life of purpose, freedom, and prosperity! https://www.facebook.com/groups/leaptofreedomcollective/ and For an extra dose of self-care join me at... https://www.facebook.com/groups/healthylivingforsuccess/
Many people create great content but what is the best platform to get your content seen and grow your audience? With Youtube, Facebook, Instagram, and now TikTok, do you use one of them or tackle them all? Candace Latham, Martin Dasko, and Katie R. join Sarah Potter for this week's podcast on how to leverage TikTok and Instagram. They discuss the benefits of TikTok and Instagram and the best ways to use them in content creation. - Should you cross-promote content on different platforms? - Are followers or views more important? - Dealing with negative comments and trolls on TikTok - How can these platforms actually make you money? - Best ways to make addictive content for your audience
Grief has no timeline. It has no end date. It isn’t linear. It lives within us, sometimes quietly and sometimes manifesting itself at unexpected times and with unexpected intensity. Learning to live with it and embrace it is critical to our well-being. That’s why episode 14 of The Positively Living Podcast is about grief.In this episode of The Positively Living Podcast, Katie Rössler is sharing the importance of focusing as a way to grow and offers actionable steps you can take right now to deal with grief. Katie Rössler and I cover the following topics:Waves of grief come from many life experiences, not only death.We are taught to run from grief and to cope in ways that don’t serve us.Katie’s specific, actionable advice for when you are dealing with grief.Society's desire to “move past” grief instead of sitting in the feelings and learning from them.I am overwhelmed with gratitude for all she shared about this subject near and dear to my heart. I know you’ll love hearing Katie’s stories and words of encouragement and I’m looking forward to your feedback. Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your lifeIf you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH KATIE RÖSSLER:WebsiteFacebookInstagramStories of MeaningCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 8 - Toxic Positivity10 Steps to Stress Less ChecklistBook - On Grief and GrievingMusic by Ian and Jeff Zawrotny
We all have different communication styles that we tend to gravitate towards, and even though we may be speaking the same language, sometimes our needs, wants and desires get lost in translation when it comes to our relationships. Katie Rössler gives tips on how to overcome this communication breakdown and instead build positive connections.We discuss healthy arguing strategies as well as how to get back into the flow of communicating with your spouse or partner. Life is always happening around us, and it takes patience and practice to remember to be present for your spouse. And when this intentionality is in place, you can begin to create healthy habits around communicating more effectively while having fun with it.Katie and I talk perceived gender roles + how those perceptions come into play with creating communication barriers. Learn how to bring your family together to overcome these barriers so that everyone is on the same page. Katie shares her outline for a successful family meeting and what a good age is to invite your kids to be a part of those family meetings. She also introduces us to the concept of the Chief Household Officer and what that means in terms of running a home.Grab the show notes and resources at www.cairnyogawellness.com/podcast36.Highlights:{4:51} Katie’s background with communication{6:16} Healthy Arguing{11:08} Physiological responses to arguing{12:29} Arguing style, actions and boundaries{13:52} Improving communication + helping it flow{17:52} Practicing humility in marriage{18:38} Healthy communication habits in relationships{23:30} Accountability for giving and receiving love{27:35} Gender roles + household responsibilities{31:58} The unintentional career hierarchy perception{35:25} The Family Meeting{42:48} The Chief Household OfficerResources:All of Katie’s resources can be found here:Positive Connections ResourcesWe mentioned this book in our discussion: The 5 Love LanguagesHere are some other resources for communicating about shared responsibilities in the home: Tools for Communicating Shared ResponsibilitiesGuest Links:Katie Rössler | www.positiveconnections.com | Positive-Connections.com (mid-summer 2020)Follow Katie on Social:Facebook: @thechiefhouseholdofficerclub @positiveconnectionsforcouples Instagram: @thechiefhouseholdofficerclub @positiveconnectionsforcouplesJoin our community here and share: What is the 1 thing you want to be intentional about focusing on in creating healthy communication habits in your home?Rate or review this podcast on Apple Podcasts here.Follow us:Facebook |
In this weeks episode, I am inviting one of my most fun friends in real life to join me, Katie Rössler! As a child, Katie dreamed of working with dolphins, which naturally led her into becoming a marriage & family therapist. After years of helping women and families live healthier and happier lives, Katie recently made a decision to shift the primary focus of her work towards helping people embrace their grief in a more positive way. Katie also owns an online business and we'll be dishing all about her journey in the episode! Our topic today will focus on the false beliefs around grief, and Katie breaks those down for us today. We dig into the additional layers of how to handle grief as both an expat and an entrepreneur. Katie also shares with us her own journey with grief, after losing her mom suddenly and unexpected last year followed by two back to back miscarriages. If you are experiencing a journey with grief, we hope that you find solace in this episode that you are not alone, and there are tools to help you walk in your grief differently. Katie has graciously provided listeners with a free resource to help you thrive at home: Thrive @ Home Toolkit: http://bit.ly/thrivehometools Connect with Katie: positive-connections.com (http://positive-connections.com/) katie@positive-connections.com (mailto:katie@positive-connections.com) If you're someone who is unsure about the best ways to show up and share your brand with the world, then download my brand new free checklist " 52 ways to Build Brand Visibility" and pick your level of how you're going to show up from this day forward: http://www.ginnykrauss.com/52ways
Season 4, Episode 3. Being in a cross-cultural relationship comes with many strengths and many challenges, especially if one partner moved to a new country and learned a new language to make the relationship work. This week's guest has lots of experience with that, both personally and professionally. Katie Rössler is an expat couple's counselor. Working with couples in person and online, through sessions as well as online courses and guides, Katie helps her clients navigate the tricky waters of miscommunications, conflicting expectations, and more. We discuss common isuses in relationships involving two or more cultures, and we also get into how couples and families can use the lock-down during Coronavirus to their advantage. Katie helps us reframe the situation as an opportunity and offers concrete ideas on how to succeed during quarantine. This episode is a nice complement to the episode Intercultural Relationships. For more resources, check out this blog post. CONNECT theexpatcast.com Instagram @theexpatcast Twitter @theexpatcast
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership. Takeaways: We fall into old patterns because we don’t question them. How to talk to your partner when you want to change things. Write down exactly what it is you need help with. Katie Rössler is a wife, mom to two girls, and a licensed counselor. She helps couples build healthier relationships after kids. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Katie Rössler is on a mission to help people have thriving relationships and work on being stronger, healthier versions of themselves. She is a MOPS mom, MOPS leader and a licensed professional counselor. She understands the challenge of finding time and energy to work on relationships plus finding time to take care of yourself. She encourages us to answer the question, “What’s good for your soul?” Find more from Katie at positive-connections.com.
Katie Rössler is an American couples therapist for expats living with her German husband and two children in Munich. Because of her background in psychology, Katie has a fascinating perspective on the challenges faced by living and raising children overseas. Hosted by Susan Whitehead, wife & mother of 6 who has lived & traveled abroad with her family. They have lived in Costa Rica, Mexico, the UAE and they've explored France, England & Spain on a 3-month road trip. Don't forget to subscribe & claim your gift at www.WanderlustFamilies.com/free
For our full show notes: Visit our Episode Webpage This week, we're hearing from Lisa Sugarman, Katie Rössler, Amanda Rowe, Alison Donaghey, Valerie Friedlander, Stacey Porter, Carrie Sharpe & Kate as they answer the question: What do you wish you could change about our current mom culture? Listen to guests: Lisa Sugarman from Episode 69Katie Rössler from Episode 49Amanda Rowe from Episode 55Alison Donaghey from Episode 65Valerie Friedlander from Episode 22Stacey Porter from Episode 32Carrie Sharpe from Episode 07Kate (One of your Mom Deconstructed Co-Hosts) MORE FROM OUR GUESTS: Lisa Sugarman | Katie Rössler | Amanda Rowe | Alison Donaghey | Valerie Friedlander | Stacey Porter | Carrie Sharpe | Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Becoming Wardless, Katie shares how her belief system shifted away from Mormonism as her sense of self-empowerment expanded. For more information on how you can share your story visit www.wardlesspodcast.com/becoming-wardless
For our full show notes: Visit our Episode Webpage This week, we're hearing from Katie Rössler, Amanda Rowe, Valerie Friedlander, Jen Dary, Stacey Porter and Heather Vickery as they answer the question: What limiting beliefs or thoughts do I need to release in order to become comfortable asking for help? Listen to guests: Katie Rössler from Episode 49Amanda Rowe from Episode 55Valerie Friedlander from Episode 22Jen Dary from Episode 41Stacey Porter from Episode 32Heather Vickery from Episode 28 MORE FROM OUR GUESTS: Katie Rössler| Amanda Rowe | Valerie Friedlander | Jen Dary | Stacey Porter | Heather Vickery | Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 16 of Maria, Solved! Plus, another installation of 'That's A Wrap' where we ruin the movie for our guest forever. Katie must break you. Our friend Katie R. has never seen the 1985 classic, "Rocky IV." We treat her as if she is an expert in the film, and let her tell us all about it. From character names to plot points, from settings to iconic lines, we get her version of "Rocky IV."
In this episode Lucie Q. chats with Katie Rössler, wife, mom, licensed therapist, and Chief Household Officer who is changing the language around being a Mom. Let's face it, whether you identify as a stay-at-home mom, working mom, mompreneur or somewhere in-between YOUR PLATE IF FULL! We waste so much time comparing ourselves to others or getting caught up in #momfail. Stop of the negativity and self-sabotage and listen to the great advice that Katie has to offer. Connect with Katie: fromsahmtocho.com instagram.com/fromsahmtocho/ facebook.com/FromSAHMtoCHO/ As always, I'm sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
Today, Katie Rössler comes on the show to chat with Dana about the art of arguing. She drives home the point that winning an argument is not about being right, it’s about communicating effectively. Katie breaks down different arguing styles, and After tuning in you’ll be able to identify your own arguing style and your partner’s too! You’ll walk away feeling empowered to break arguing cycles that don’t serve you. Connect with Katie: Website | Instagram | Facebook Group Connect with Us: Website | Facebook | Mom's Wheel of Life
For our full show notes: Click Here This week we are deconstructed our episode with Katie Rössler. If you haven't listened, go back and download Episode 49. Which means....drumroll please...this is episode 50! We'll be tackling our highs and lows, making space for feelings and being honest in and about intimate relationships. MORE FROM KATIEKatie’s Website From Stay At Home Mom to Chief Household Officer Mom WebsiteFollow Katie on FacebookFollow Katie on InstagramFollow Katie on Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices
FOR FULL SHOWNOTES, VISIT OUR WEBSITE! This week we are talking with Katie Rössler. Katie is a licensed professional counselor from the USA living in Munich, Germany. She has over 10 years experience working with individuals, couples and families on improving their relationships and enjoyment of life. After four years of being a stay at home mom, she created The Chief Household Officer Academy which teaches and empowers moms to run their households like entrepreneurs. Katie has two girls, 4 and 2, and loves to be outside with her family. In this episode, she shares her feelings of failure after having an emergency cesarean section, losing her mother suddenly and grieving as a mother herself. MORE FROM KATIE Katie’s Website From Stay At Home Mom to Chief Household Officer Mom Website Follow Katie on Facebook Follow Katie on Instagram Follow Katie on Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome Katie Rössler, our newest guest and aspirational best friend. Listen in as she allows space in our lives for healthy and positive family connections!
So, hypothetically, if you had a new song you wanted to debut, and a new podcast, where would you debut the song? Yeah, us too! It's called "Glorious," and it's out worldwide on Friday ... but we wanted you to hear it first. We hope you love it. And then in the second half of the episode, do you know what we do? We get into some politics! But don't worry, it's fine. You know us well enough to know that we can be trusted to be sensitive. Katie R. was curious to know what we're looking for in our 2020 candidate ... and we definitely have some thoughts. Bonus content: see if you can hear when the neighbor's gardeners arrive. It's springtime in Tacoma, baby! Subscribe in your podcast app of choice to get our biweekly free episodes, and unlock access to member-exclusive episodes at patreon.com/misfitstars!
Interview with Katie Rössler founder of Positive Connections and creator of the program from SAHM to CHO which empowers women to redefine their traditional roles either as stay at home mom or working mom. Listen to this mind-blowing episode and uncover her one SECRET tip to live your life to the fullest potential. If you like this podcast, don't forget to subscribe and share with other fabulous womENtrepreneurs.... AND Let's connect on social media @FabulousWomEntrepreneurs. Check out her program that helps working moms have it all. The Working Mom Chief Household Officer Program https://positive-connections.thinkific.com/courses/workingmomchoprogram?fbclid=IwAR1-nspAm8KdWSe9hpZ8iByL8cd2ttkqmqwWcvmxUMbvGjF_shxeTuzcJ-E --- Send in a voice message: https://anchor.fm/fabulouswomentrepreneurs/message
On this episode Lana is joined by Katie Rössler to discuss how to push past feeling like an imposter in your life and business and be able to achieve and go beyond your goals. Have you started writing your un-bucket list? Do you think it is okay to be a work-in-progress? Katie Rössler runs the organization; Positive Connections where her mission is to help people have thriving relationships and work on being stronger, healthier versions of themselves.
Is it possible to interpret what dogs are saying when they bark? We have the tools to help you do some ruff decoding. Plus, listeners share their real-life, unconventional Lassie stories. Guests: Dog bark researchers Péter Pongrácz and Kathryn Lord; behavioral scientist Susan Friedman. Thanks to dog callers Jacob, Alan, Katie R., Katie K., and Oren — and to everyone who sent in their pet stories. Have a question that needs answering? Call the ELT Help Line #(833) RING ELT. To find a list of our sponsors and show-related promo codes, go to gimlet.media/OurAdvertisers
We're back with another episode! To download or listen to the podcast, click on the image above. Remember, you can also subscribe to our podcast at the iTunes store.In this episode:Any Way You Want It- Dan and Bryan bring you another YUMMY cookie segment with David C. as their guest. His recipe is so EASY, and we can tell you from experience, they sure are tasty cookies. Look how easy this is...mix 1 cup of peanut butter, 1 cup of sugar, and 1 egg. Bake for 10-12 minutes at 350 degrees. Sprinkle on some sugar, and don't forget to make that nifty criss-cross pattern with a fork. Also, Jamie reports in on his awesome collection of baseballs.Daredevil's Corner- Have you ever rocked out on the air guitar? How about on the air keyboard...computer keyboard that is. Tori and Charlie give it a try while singing a very interesting song about the home row. We dare you to get the song out of your head once you listen.Did You Know- Geckos. That's all we really need to say about this Did You Know. Just listen to what Vicky and Katie R. have to go through trying to give you some interesting facts.Our Perspective- Have you ever tried selling something on eBay? Erica and Sarah Grace bring us a story about someone who takes eBay to a whole other level. Read the story by clicking here.Email and Blog- McCall and David N. have one of our most prolific emailers in to chat about our show. They also give a desperate plea for more of your emails!Top 5- Bill and Vanessa are put to the test when Tyler stops by to see if they can come up with a top 5 (well, top 10 really) list of things to do with a common household item. Check out their uncommon answers.Riddlers- Ryan and Jamie keep us rolling with some pretty outstanding jokes. They also pose a riddle made up from one of our classmates. See if you can come up with the answer and email us your response.We hope you enjoy this episode, and remember to drop us an email or leave a comment on our blog to let us know what you would like to hear in the next episode!
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