Podcasts about pacific college

In this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness expert. Discover how Christopher's unique journey from the high-pressure environment of the Navy to becoming a pioneer in holistic healing has equipped him with unparalleled insights into the body's intelligence.Join us as Christopher shares his groundbreaking methods for unlocking the body's innate ability to heal from stress and trauma. Learn how emotional patterns and physical pain are interconnected and explore practical strategies to release these burdens, leading to a more balanced and fulfilling life.Whether you're seeking to overcome personal challenges or simply curious about the power of holistic healing, this episode offers valuable tools and inspiration to help you tap into your body's true potential. At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field.A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream.He dealt with pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn't much better. He barely slept and spent his days like a zombie.How could a person in peak condition be so unhealthy, and yet, so unaware, particularly when others saw him as a model of peak physical health?Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.Anyone who has been under complex stress loads or abuse has enough to cause serious emotional, energetic, and physical damage. Even if you have a tiny amount of stress every day, it eventually adds up and stunts your evolution.Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.https://truebodyintelligence.com/https://truebodyintelligence.com/tbi-podcast/https://www.instagram.com/christopherleemaherhttps://www.youtube.com/@christopherleemaherhttps://x.com/ChrisLeeMaherhttps://www.facebook.com/truebodyintelligencehttps://www.linkedin.com/company/truebodyintelligence/Connect with the host, Kelly Kessler:https://www.optimalyouhealthandwellness.com/

Our brains are one of the most adaptable and dynamic parts of the body. Brain injuries, however, can disrupt all facets of our lives from personality to relationships to how we move through the world. Even a minor concussion can have lingering effects to mood and executive functioning and attention that can slip under the radar. On this episode, I'm joined by a lived experiencer of traumatic brain injuries, Kayleigh Stack. She shares her story, not sparing any of the ups and downs and talks about managing pain and easing the nervous system.In this episode we discuss:the lesser known impacts of traumatic brain injuriesthe importance of nervous system regulationtypes of treatments for TBIhyperbaric oxygen treatmentdealing with chronic painthe power of story and resisting reductionist narrativesBioKayleigh is an activist, artist, community steward, and medicine woman. Over the past ten years, she has orchestrated spaces for people to share recorded audios of poignant histories and stories oriented around critical social and political narratives to be presented in an Oral History Performance Initiative: The Community Storytelling Composition Project. Above all else, she believes that sharing personal stories has the power to restore humanity and resuscitate life back into one another when in need. Because “if we don't share your stories, Who will?” (Mia Mingus 2018)Most of her work focuses on socio-political discourse, drawing upon performance as a subversive tool to generate conversation around a particular poignant or charged subject. Her educational background spans degrees in Sociology from Hunter College, NY, Anthropology from SUNY New Paltz, NY, a Masters in Traditional Chinese Medicine at Pacific College of Oriental Medicine where she became a Licensed Acupuncturist, and Masters of Oral History at Columbia University. Professional accomplishments include getting onto the Cirque du Soleil roster of Circus artists in 2014, Dance Oral Historian Assistant in New York Public Library's Library of Performing arts, Production Stage Manager with Roll the Bones Theatre at Dead Letter No. 9, Network Director of Zen Peacemakers International, and administration for a variety of reputable arts nonprofits. Currently she is Creative Learning Manager for the international civic production company, Forklift Danceworks. Outside of work, Kayleigh is often escaping into other worlds through reading, writing, or walking quietly in nature. Nowadays, mostly the latter.LinksKayleigh's  Linktreehyperbaric oxygen meta-analysis for tbi https://link.springer.com/article/10.1007/s10072-015-2460-2 & https://www.liebertpub.com/doi/abs/10.1089/neu.2017.5225Resources:Find videos and bonus episodes: ⁠DEPTHWORK.SUBSTACK.COM⁠Get the book: ⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠Become a member: ⁠The Institute for the Development of Human Arts⁠Train with us: ⁠Transformative Mental Health Core CurriculumSessions & Information about the host: ⁠⁠JazmineRussell.com⁠⁠Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

This episode is for you if you're curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you're in. From puberty, pregnancy, perimenopause, and menopause – acupuncture might be the missing link to feeling your best and achieving optimal hormonal health. Our guest is Dr. Michael Beys, a graduate of the Pacific College of Oriental Medicine. He holds a doctorate in acupuncture and herbal medicine and brings 20 years of experience as a patient-focused acupuncturist and herbalist in his Shrewsbury, New Jersey office. ✅ Acupuncture can support hormonal balance at any life stage, making it beneficial for menstrual health, fertility, perimenopause, and menopause ✅ The practice involves inserting filaments to stimulate healing, endorphin release, and overall well-being ✅ Acupuncture is a holistic medicine approach that addresses the root causes of hormonal imbalances ✅ Chinese medicine and herbal remedies complement acupuncture, enhancing its effectiveness ✅ Quality sourcing of herbs is crucial for effective hormonal support and pain relief ✅ Acupuncture is a gentle and relaxing experience, not painful ✅ When combined with therapy, acupuncture can be a powerful tool for anxiety relief ✅ Acupuncture is an excellent natural solution for pain management, including sciatica relief

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Autumn Bear about her experience treating long Covid patients, exploring the multifaceted symptoms they face and the holistic approaches that can support recovery beyond traditional Western medicine. For the transcript and full story go to: https://www.drmanonbolliger.com/autumn-bear      Highlights from today's episode include: Autumn Bear  Because these are the things that seem to irritate the body the most, gluten, dairy, soy, alcohol and sugar, those guys across the board, seem to be the biggest irritants. They cause the most inflammation, and they're the first ones, you know, if someone is developing some sort of food sensitivity, that's usually the place I like to start.   Autumn Bear  So when we're looking at disease, we're really trying to figure out, where did this, you know, dysbiosis or imbalance start, and how do we really treat the root so that all the branches of that tree essentially start to heal themselves as a result of treating the root.   Autumn Bear  Oftentimes, patients are saying, Listen, I'm having all these things. These are happening to me, and ultimately, what they're getting is doctors that are saying, Well, I think you just have anxiety, so I want to put you on Xanax and that's so it's just frustrating and debilitating.   ABOUT AUTUMN BEAR Bio : Autumn Bear M.S., L.AC, DIPL AC My formal training in classical Chinese medicine was transmitted directly to me by the esteemed Taoist master and 88th generation practitioner Jeffrey C. Yuen of the jade purity and dragon gate lineage. I apprenticed with the commonwealth herbal program in Boston mastering dietary therapy and western herbal medicine.  I worked toward a Masters of Public Health at the University of Arizona & with a specialty in international medicine and maternal and child health, where my continued focus was in the areas of epidemiology, nutrition, environmental health, physiology, and psychology.  I am licensed to practice acupuncture by the states of Utah and New York and I am a board certified diplomate of acupuncture as conferred by the National Certification Commission for Acupuncture and Oriental Medicine & NCCAO.  My Masters of Science in acupuncture is from the Swedish Institute of Health Sciences in New York City. I have had the great privilege of teaching as a professor at the Pacific College of Oriental Medicine & New York, as well as in programs focused on integrating acupuncture into mainstream medicine at both the University Paris xi Faculte de Medecine Paris-sud & Paris, France, and at the Wu Ming Dao Healing Center & Moscow, Russia. Core purpose/passion: I have been specializing in Long Covid over the last few years. I fell into by accident but it has become my life's mission to help people understand that there is hope and healing that is possible and that nothing is set in stone.  I absolutely love helping people come out of the other side of this. Website | Facebook | LinkedIn | X | TikTok     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!   For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Our guest is Aaron Gannon, the originator of Golden Breathwork facilitation, a Qigong instructor, and a Sound & Color practitioner based in Taos and Santa Fe, New Mexico. Aaron is passionate about exploring the Light, Love, and Power within through the sacred practices of qi, breath, sound, color, and movement. His approach emphasizes self-healing and self-realization by fostering ‘just one percent more softness' in the body. Aaron offers private sessions online and in Santa Fe, and has led sacred events worldwide, including Breathwork with Gregg Braden and Sound Harmonizations for the Pacific College of Oriental Medicine.GoldenBreathwork.comInstagram: @goldenbreathwork

On today's episode of The Wholesome Fertility Podcast, I welcome Dr. Allison Snowden.   Dr. Allison Snowden is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world. She offers highly sought-after services including in-person and virtual healing sessions, group sessions, and retreats. Dr. Snowden also trains other healers and medical professionals through her signature programs and courses within the Awakening Institute.   She holds a Doctorate of Acupuncture and Chinese Medicine from the Pacific College of Health & Sciences in San Diego, CA, and has advanced training through the Theta® Healing Institute. Dr. Snowden continues her professional development through regularly attending courses, workshops, and seminars. Her diverse, multi-disciplinary experiences in healing, yoga, integrative medicine, traditional medicine, and Theta® Healing enable her to help patients prevent and recover from trauma-related damage by identifying and releasing the root causes of illness and challenges.   Episode Takeaways: Trauma can have long-lasting effects on the body and mind, and it is important to address and heal it. Reconnecting with our bodies and listening to their messages is essential for healing and well-being. Theta Healing is a powerful technique that combines belief system work and trauma healing. Healing trauma and shifting belief systems can lead to embodiment, empowerment, and a more fulfilling life. Societal beliefs and conditioning can have a significant impact on women's bodies and hormones. Understanding one's own trauma history is crucial for women's health and fertility. The nervous system plays a role in storing information and can affect overall well-being. Tapping into divine wisdom and living in one's truth can lead to healing and empowerment.   Website: https://drsnowden.com/ Instagram: https://www.instagram.com/drallisonsnowden/     For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Dr. Snowden. So nice to meet you. And as I'm sitting here, I see you. Not everybody's going to be seeing this because it's a podcast, but I see a beautiful flower of life behind Dr. Snowden. And we both are like really obsessed with that symbol. So we'll definitely talk about that. But before we get started, I would love for you to introduce yourself.   Dr. Allison Snowden (00:02) Hi.   Michelle (00:28) Give us your background, how you got inspired to do the work that you do today.   Dr. Allison Snowden (00:34) Great, thank you so much. Thank you so much for having me on here. My name's Dr. Allison Snowden. I'll just go with the formal and then I'll get into the real juicy stuff, right? I have my doctorate and master's in Chinese integrative medicine. I also did massage therapy for about 10 years as well.   and also did a lot of energy work training, Reiki, all of the ones. Like I think my whole 20s and 30s, I was just doing extra seminars. So I definitely am an education junkie because, know, in my, just in my value system, really what we take out of this world is experiences, knowledge, and like our consciousness.   And so I really value investing in my education, but then also just in really upleveling my consciousness. And my journey as a healer, think, I feel like I was born, I was born into a healing family. I was born, my mom's a nurse, my dad's a physician. So I feel like it's just a part of my blood and my   I feel like my first initiation in that was my sister had childhood cancer when I was six. And so she was really sick for a year. And I think that's just when that part of me was activated of like, how can I help her? What is going on? And also just really just wanting to understand.   why the human body isn't working, what is going on. So I think that was the first initiation. And I also, it was very hard for me because I was a very empathetic, very sensitive child, very shy. People that I meet now, you my 40s, they're like, you're shy. And I was like, yeah, I worked really hard on it. And so it was really...   Just seeing her go through chemo, she survived. And then for about 10 years, she would just get sick. And so they didn't know she had an autoimmune deficiency at that point. But I just saw her getting sick, missing school. She had to be on IV antibiotics. And I was just like, why? This just seems like it's not getting anywhere. Like it's just the cyclical thing.   I also was mortified at how people treated her sometimes. I'm very mortified on how people treat chronic pain patients and just people in general sometimes. I mean, let's just be honest, like the lack of sometimes kindness and compassion just for people that are going through something, just for the normal person sometimes isn't there. And that like, I saw, I witnessed that as an observer.   you know, going to get my sister's homework and my sister always looked beautiful, even though she had cancer or she had, you know, like, you know, high mono levels or, and so like a lot of people just didn't have like a scarcity of compassion. So that was very, that, that was very impressionable on me at that age. It actually really mortified me. because I never thought that there was like   there's always endless compassion. is, you know, how does it hurt someone to give someone compassion? So at a young age, I didn't really understand that. And then I just saw a lot of death. And so I was like, in this kind of, you know, I grew up in like, you know, upper middle class, you know, society where it looked like our life was, you know, picture perfect. And it was, I had a lot of love in my family,   You know, my sister was continuously sick. They didn't know. And then everyone who she went through chemo with was just dropping dead. And so there was just a lot of death. So I started to pray to God. was like, I want to understand what the hell life is about. Cause I see, you know, it's, it's something to see when you see your sister who's getting a spinal tap done and they didn't, you know, use any anesthesia.   Michelle (04:25) wow.   Dr. Allison Snowden (04:42) and you see how all of this stuff, it's just like micro traumas. You see this and you're like, what is going on? So I just prayed and my cousin died around when I was 14, just in an accident like that. So it was just kind of like all these things. And I think I just had an existential crisis and I was just praying very hard. I didn't know about manifestation back then.   I didn't know any of those principles, but I just was like, God, show me what life is about. God, what happens when you die? I need to know what like I just had this overwhelming need to understand. So a year and a half later, sister is yet again in the hospital and they just find out that she has an autoimmune disease that was associated with her.   cancer, was Burkett's lymphoma and it was associated with a CD4 immune disease. And so they were like, do not go on spring break. My parents had already paid for it. I already had a friend coming. So we went and I'm not going to get into like the details of that, but I had a near near death experience. I was assaulted and then run over by a motor vehicle that was going about 60 miles per hour.   Michelle (06:00) my God. Wow.   Dr. Allison Snowden (06:01) So I had a near -death experience. I, you know, shot out, like, if anyone's listening to this, I know it's not a death podcast, but I   Michelle (06:11) No, no, talk about it because I actually find this really interesting and I think we can learn a   Dr. Allison Snowden (06:16) The, I, cause my cousin died of a violent, you know, pretty catastrophic motor vehicle accident. And I always worried that he was in pain and he died alone. And like, I just like created this drama in my head, like how horrible it was for him. And I'm just here to say that that doesn't happen. It's very quick. I didn't feel a thing. And,   I went up into this unconditional love of just pure bliss, love, all knowing, homelessness. And I was, I always say to people, that was the best vacation I've ever taken, you know, like literally just unconditional love. It's beyond time and space. and I felt like I was just restored and we remembered a lot of things when I was up there. but it was part of my path, I think to,   be a healer and really to understand trauma and also how to heal it and also especially with women as well. And so I had all of these different downloads up there and I decided to go back and when I was almost, and when you decide it's like faster than light, know, it just is like you're in your body.   Michelle (07:14) Yeah.   Dr. Allison Snowden (07:29) I was like, as I was going in, that voice of the divine was like, bring this energy down to earth. And I was like, what? I mean, I would be sitting in the hospital and like, am I supposed, like, can you like translate that for me? Like, can you like give me a to -do list? Like, what do you mean? Right? So, you know, I come back.   There is a whole drama of getting me back home. I had to have emergency surgery and then I was in the hospital, in and out of the hospital for about three years. And then I had like more years of just, you know, just nutrient deficiencies that no one found because I was not going to a functional medicine doctor or someone who really took time. had a thyroid condition, no one diagnosed. I just,   The lack of care in the aftermath of that really made me suffer. And it's not that anyone had any bad intentions. It's just like in our medical system, it's like once the bones are healed, which took three and a half years, which was insane. So many orthopedic surgeries, because my bones wouldn't heal, because they were so badly broken. Like once they were healed, they're like, you're good. And I'm   Michelle (08:32) It's the system.   Dr. Allison Snowden (08:48) well, what happened to my last three years of my life? And then, I felt like that's when all the emotional stuff came up because before I was just like, so focused on getting, you know, you know, let's heal this leg, the arm, the, know, like all of this stuff, learning how to walk again, how many times, you know? And so then it was like, Whoa, just what happened. And so, and that's when like a lot of, you know,   I mean, depression, PTSD, all of that stuff. you know, like, I think, like, the psychiatrists said, they're like, you know, I was crying. And I felt like I was grieving and they're like, more than three weeks. well, you're depressed, all this stuff. you know, I think it's there's a there's a whole conversation that can be had around the medicalization of just life events and   you know, how that intersects and how we can support, but how does that repress it? Because I really feel like when our body, when we grieve, when we cry, there's such an, it's, you know, like in Chinese medicine, it's like the tears are the, like, the liquid of the liver. It's like there's change coming. So I really feel like, yeah, that could be a   conversation there, but I just was like a mess. had chronic pain. was diagnosed with fibromyalgia, depression, PTSD, anxiety. then I was told I was always going to be in pain. So that was like my first mission to get myself out of physical pain. And that took a while. And I also wanted to run again. And everyone said I was crazy. And I actually did that.   about 10 years, but it was great. The thing that I think I really wanna like share, and I always try to like distill, cause I always like to share when I'm talking about my story, cause my story is super dramatic and I know this,   the power that like we all come from that source energy and we all have access to it. And we all have the right to have that, you know, that that connection, that direct connection. And if I can do it, you can do it. You know, I think sometimes people are like, well, I can't because I didn't have a near death experience or da da da da. And I'm like, no, you can't, you know. And I really feel   Michelle (10:52) and   Dr. Allison Snowden (11:13) in modern times, we've really got disconnected, with our bodies. We've really gotten disconnected with our own power because we've outsourced our healing to other healers, to a system. And we've really, as, us women, like our, we've, we've our body and our power has been dispersed. And so I really feel that as a woman.   because I am a woman, some people are like, ask me about like men's journeys, men healing. I'm like, I don't know, I'm a woman and like, I know what I know. And I've had trauma, I've had sexual trauma and I think women as women, we need, we are much more prone, like sexual violence is very.   is one of the most costly things for a woman to go through just on a psychological level of recovery. And also, I think our whole spiritual journey as women, this is just my view, is really reclaiming our power and our safety and reclaiming our body too. And what happens is with trauma or with sexual assault   something or even just emotional abandonment, there's like this unsafety wound that comes up. And if you know the chakras, that's kind of in the first and the second chakra. And if you don't have your power, you don't have your safety, you're not anchored, you're not grounded. And then you have people that always are ruminating, overthinking, trying to   Michelle (12:36) Hmm.   Mm   Dr. Allison Snowden (12:49) figure out all the little details of the plan before they get started, that fear is there. so I've just been on a journey. I started practicing doing massage while I did massage. And Ray, he started teaching that, then went to grad school. And I was always working through that. And then I started my practice in 2013.   And I've always just been a healer healing myself and then sharing it with others. know, like I always feel like I'm, I'm just so pro client, pro patient, because I resonate more with that role than I do like, you know, Dr. Allison, you know, like I'm, I am in the trenches with, I've been in the trenches and I've been really bad physically, mentally, emotionally.   and I got through it and I tried a lot of things that didn't work and I went on a lot of U -turns, you know, but I kept on going. And so I feel like I'm just a really good resource for anyone that has, because I've just been studying medicine and been in -depth training on many different platforms, functional medicine, theta healing.   subconscious reprogramming, other subconscious reprogramming stuff, and then functional medicine, and then Chinese medicine, and then also massage and energy medicine. all of our energy, our muscle, you know, our physical being and our energetic being, these are all interconnected. And also really, I've done a lot   training and then also research into, you know, nervous system and how do we heal trauma? and what does that feel like and how is that, experience and how is that experience within my body and how does that shift my hormones? How does that shift my perception of reality of reality now and, you know, reality there and, and how does that affect   you know, my mood and my thoughts. So, I felt like I was like thrown into the flat fire of just, you know, a mess of just, you know, medical, I mean, it was a medical miracle, I survived. And another miracle that like I didn't have brain damage or anything like that. So,   But I'm just really just on a mission to really help people heal faster and more effectively and really reclaiming their power and also reclaiming their power and their relationship with their body. I think when we have trauma and this can be emotional trauma, can be physical, sexual, a lot of women internalize it because maybe there's not an outlet for anger or maybe that's   Conditioned into us and so it gets turned inward and that is like, you know, then there's like that inner war And so I just really love working with women helping them reconnect to their power and and to their healing potential and their body and the wisdom of their body Because   Michelle (15:50) Mm   Dr. Allison Snowden (16:07) You know, our body has so much to tell us if we just listen. And I think just modern culture, you just because of the indoctrination of marketing or whatever, social media, know, all of that, you know, has really disconnected us from like the amazing wonderment of our body. And   You know, our bodies are our best friends. They are our co -pilots. You know, it is it is the sacred vessel that is holding our soul and it's constantly communicating with us. And in fact, my body and my soul, like when I need a message, my body and my soul are working together to get my attention. You know, they're not my body is never in pain just to I think one of the things that humans do and I've done   Michelle (16:46) Mm Yeah.   Dr. Allison Snowden (16:55) is like we get mad at our body because we think our body is falling apart just to spite us. Or just, and I just have to tell you that there's nothing more far from the truth. Like our body is like, I had this, I had this moment where I couldn't sleep because I was so uncomfortable in my body. Like after going through that many surgeries,   Michelle (17:02) Mm -hmm.   Dr. Allison Snowden (17:21) You know, I just didn't, couldn't feel comfortable in my body. I was in pain and my leg was hurting and I was just like, you know, I mean, I'm like, and, I heard this voice that was like, put your hands on your leg. And I was like, okay. So I like put my hands on my leg and, and my, my body started talking to me and was like, Hey, miss.   Stop hating me. I did not do this to you. I this happened to us This is You know horrible for me I'm working 500 million times harder than right leg over there and all you can all you can do is like Send me hatred and how ugly I look because it was like skinned and looked very You know, I couldn't move my   And she's like, you think I ruined your life? I did not ruin your life. This happened to us. So stop sending me hatred. And if you want me to heal faster, and if you want to help the process, send me love. And I was like, whoa. So I call my left leg the sassy left leg. It always tells me the truth, you know? And I think a lot of us   Michelle (18:33) wow.   That's profound. Yeah.   Yeah.   Dr. Allison Snowden (18:45) badly to our body. I I guess it's somewhat natural if something hurts maybe to get angry at it. But I guess really just to our body is in pain for a reason. There is it's a signal and your body has a language with you. And if you can get beyond that, your body is supposed to perform at like 100 percent no matter what, no matter what you do to   Michelle (19:00) Yes.   Dr. Allison Snowden (19:12) that is the internal dialogue or how you treat it or how you, you know, fill it up with and, you know, treat it like sleep, you know, self care or lack of self care. You know, our ego just thinks where it's just supposed to perform and just always be like on without like any, any like check -in. And so I think just there is such a magical world of your relationship, like you within you and you within your body, you know, and like,   my body whenever I've been pain free the second time, because I had a weird septic infection like six years ago. That was another weird medical thing that I went through. But I've been pain free from that for about four years. And anytime there's something going on with my body, I'm like, what,   What do I need to do? What are you trying to say to me? And also going into like what I do full time now, I was in functional medicine and Chinese medicine for a good 10 years. And then I started to notice, you know, with like my pain patients, my patients with autoimmune or, you know, menstrual stuff. There's like all these different things and we were pretty good at getting them better, but there's a subset of people   who weren't getting better. And I could see in their eyes, they wanted to get better. And there was just this like, there's something that I wasn't getting. And I was like, this is nervous system, this is trauma stuff. And so I took a theta healing class, and my first theta healing class, and I was like, wow, I'm home, like home as in the vibration of when I crossed over. And I just   Michelle (20:43) Yes.   Dr. Allison Snowden (20:55) felt so much better. And so I took another class, another class, and then I like took all the classes and the teacher trainings in like two years, which was like crazy fast track. also, and so with theta healing is, it's the, and I practice trauma -informed theta healing because some people that practice theta healing or energy medicine or Reiki or that, they're   trained to understand what trauma, disassociation, what different things are like. And that lack of knowledge can sometimes create maybe a gap in how they see the client. And a lot of untrained, even acupuncturists, medical doctors, and you'd be surprised how many psychotherapists aren't trauma -informed, which I was like, wait, shouldn't they all be?   that can actually like that ignorance can end up hurting the client, know, blaming them in some way, insinuating some way that they don't want to get better. And that's like so far beyond what the reality is. But with Theta Healing, it's the intersection. So between belief systems, old   that's stored in the body. And so it's a technique to really release these old imprints that are in our organs. You know, if you've had sexual trauma, it's in the tissue, you know, of our second chakra, like our body holds memory. And it's an intersection with that and belief systems and, you know, emotional   know, unconscious emotional patterns that just come up. And I think this is, it is such a powerful access because belief systems and your consciousness and how you feel and your inner state, your like inner atmosphere is everything. Because if your inner state, if you, you know, the thing with with trauma is people are   Michelle (22:49) Mm -hmm. Yeah.   Dr. Allison Snowden (22:56) It's in the past. Actually, guys, newsflash, if you have unresolved trauma, it's actually not in the past. It's operating as it is alive now. And this is not the fault of the person who was traumatized. It's because how the brain operates, because we, you know, I know I exist beyond this physical body as this energetic being that doesn't need a body because I crossed over,   Michelle (23:08) Yes.   Dr. Allison Snowden (23:24) You know, right now I'm in a body and I'm in a nervous system and I have a brain. And I think that was what was so peculiar to me because I had this enlightened experience about, you know, fear is not real. You know, all that really matters is loving yourself and loving others. And then I go totally down to this   15 year old body and I get anchored back in and my soul gets anchored back into this nervous system that's like, oh no, it's not about love. I couldn't sleep. My body was traumatized. So I was just like, I felt slightly imprisoned by that trauma. Because I knew how beautiful life was and what my soul was capable of. I had   I had to face and heal the trauma and it was a very, I tried everything. So I feel like I've been my first patient always and my first testing ground. And so if something works for me, I'm like, you know, I want to share it because like, I know, and I think when you've suffered in,   you know, a lot like, I always said, if my suffering, if I get to help other people and their suffering, and I see it, I see it now every day, and it's one of the most amazing things about my job. You see people's affect and just their whole state change and their whole world opened up when they heal old traumas, old belief systems.   And we have so many belief systems and programs, we've been programs that are operating below our consciousness, and it's just on automatic. And I really do think that this is also the kind of meeting point between healing and also enlightenment, healing and total embodiment, like   embodying your power, being in your body. I mean, really in your body. Because I gotta tell you, if you've had any trauma, emotional trauma, medical trauma, you're probably not totally present. You're not totally grounded in your root chakra. And I can remember people being like, you need to ground. And I'm like, great, well, I just did.   Michelle (25:35) Yes.   Dr. Allison Snowden (25:44) 90 minutes of yoga, that didn't work. I did yoga for 13 years. That didn't, I mean, it helped, but it didn't, it didn't, you know, lock me in. And so I really do think that I'm so grateful that I stumbled onto this technique because it really, in a laser way, really did a lot of good healing work in a really short amount of time.   And I never thought it was possible. Like I never thought it was possible for, cause you know, I'd lived with like 20 years of anxiety and PTSD managing it, managing this condition. And it was like two years ago where I, you know, I'm healing, teaching, I'm taking more courses and there is a healing that happened. And I just, I was like, Whoa, I'm in my body. And I was like,   this is really nice, you know? And then I started to talk to women and I'm like, when I talk to them, I'm like, and I'm intuitively tuning in, what I see is like, okay, they have their programming from society that's been indoctrinated. I'm supposed to have a baby at da -da -da -da, I'm supposed to do this. My husband wants this, this person wants this, this person wants this. I gotta get the kids, da -da -da -da -da.   all these different things. I want to please everyone. How can I please any everyone? Then there's the unconscious resentment because who's going to take care of me? And so when I scan someone, I can feel all of these little programs operating like going like that with women. And, you know, that's usually from like a fawn response, you know, of like people pleasing because all of us, I don't know, maybe not all of us, because that's the generalization. But a lot of girls are conditioned to   you know, if we please others and that's good girl, you know, maybe that's changing. mean, I was born in the eighties, so maybe that's different. But so how is that relevant to like, you know, fertility to women's health is that all of this is operating within your body. And these programs and and and these beliefs are very strong. They affect your hormones. They affect.   if your cortisol is going up, you know, it is, I know there's some trauma survivors who are like, people are like, oh, just, you know, stop being so stressed. Well, that's a little complex. If you've had abuse, if you've had neglect, you know, it's, it's not, it, you know, like going to the doctor or being like, oh yeah, just do some 10 minutes of meditation. So yeah, no, that, that probably is not going to solve it, you know?   So first you have to know yourself and know, and I think what the thing is is that a lot of people, my story is very dramatic and they're like, she had trauma. there's, it's pretty dramatic. But I wanna say that a lot of times if you have large gaps in memory of your childhood, if you have certain fears or things like that that you can't trace   your body remembers what your mind doesn't. And so, and there really isn't really true suppression of it because, you know, it's either gonna come out in your mental health, your perception of yourself or in your habits or your lack of self-love. Cause a lot of times we, in order to deal with trauma, we turn into self -hatred or we recreate those mean voices inside our own internal narrative.   And that has consequences on our body. So, or, you know, it'll show up as an autoimmune disorder later or cancer, you know, so it's there, you know, we're gonna, I feel like people deal, I have that, have a catalyst, whether it's, you know, trying to have a baby, or having a disease or an accident or something where it really, you know, makes us look inward.   Michelle (29:42) Yeah, for sure. And you know what, I thought about so many things when you were talking and I can really relate coming from my own experience and wanting to do more for others. And I think that a lot of us in the healing world started out as our patients, as patients ourselves and work through a lot to see that we can do that. I think a lot when I think about trauma, I think a lot about the nervous system. And you've mentioned   the nervous system is kind of like a channel of information and think about just experiences in life. We store information. We're living in a time where we are, are bombarded with information. Women are growing up with all kinds of information, not all true. A lot of it's not true. And then we take in that information, store it in our body. And it's not based in truth, not based in reality. And you had mentioned kind of connecting with that divine wisdom.   that is always there waiting for us to tap into. We have that, it's our birthright. So, I mean, so many of these things I really relate to, and I think that that's what it is. It's really creating, really living in our truth, because I feel like the truth is kind of like the light, the purification, the shedding of things that are not true. And I kind of feel like that's, you know, if you think about trauma and all these beliefs,   there are basically untruths, things that are not true that we are taking in, we're storing in our body and it doesn't align with our consciousness. And when you said like that we're not in our bodies, I totally relate to that. You think about shamanistic work. They always retrieve souls. They retrieve part of ourselves. Like part of ourselves leaves our body. People talk about this in, you know, horrible victims, know, victim situations where they leave their bodies and   It's kind of like a part of our soul leaves. And I talk a lot about this, you know, with Qi, with Qi life force vitality. When we create awareness, our awareness actually opens us up to more Qi. And when we lose that Qi and our awareness is off or out, then we're lacking that life force vitality. And so that consciousness or the lack thereof, if we have a lack of consciousness in certain parts of our body, then it causes more opportunistic.   energy to come   Dr. Allison Snowden (32:01) Exactly. it's, I think, it's our truth and our power, right? Like, I think, I really do think as women, because those are the, like, because I've been working and scanning a lot of people for a long time. And probably one of the most common patterns that I see is just disempowered, like, root and sacral   And so when those chakras are disempowered, I'm like, there's a safety issue. Then there's a power issue, a sexual issue, a creativity issue, a receiving, because if you've had sexual trauma, there may be some issues of receiving things from others, right? All trauma is usually, unless it's hurricane or like   Michelle (32:34) Mm -hmm.   Dr. Allison Snowden (32:49) you know, national disaster, all trauma is usually delivered somewhat by through another human. And so that really, that, and you know, that is real. And then a lot of us to put another, you know, nuance on that, a lot of people, especially if they had childhood trauma, neglect, abuse, a lot of people don't even know that that wasn't, you know, neglect or abuse.   until they're older, just how our brain is developed and how that happens. But also if then, if there was something like molestation or sexual trauma, there's, most people are gaslit about that. And I don't know, I was just like scrolling on something. I was looking for something on the internet and then, I don't know, I saw something.   Michelle (33:27) Mm -hmm.   Dr. Allison Snowden (33:35) I guess it was like on Facebook and there's these like raw stories about just people's childhoods. And I just like went into the comments and I sometimes do this. I feel like it's sometimes just some of my advocacy. I'm like just two comments, Alice, and then you have to get back to work. just people like someone saying, her story is not making sense or da -da -da -da.   Michelle (33:58) questioning.   Dr. Allison Snowden (33:59) you know, questioning her and I'm like, no one wants to go through this, you know,   Michelle (34:06) There's a lot of that out there. It's really sad to see.   Dr. Allison Snowden (34:10) It is, and it really is. so, I mean, just to anyone who's, know, and I've spoken out about my experience, like, and some people are like, you know, like, you know, all of these different things. And I'm like, think our culture is like a major issue with judgment. And I just...   Michelle (34:30) Big time.   Dr. Allison Snowden (34:33) It is just amazing to me. You know, like I, you know, the lack of empathy, the lack of real inner connection to self and real connection to others and that like people just say things like just I think they're just getting out their anger and, you know, like forgetting that these are human beings that may read these comments. But, yeah, I mean, I think   But yeah, like with the gas lighting. So that's another thing that happens with trauma or wasn't that bad or that type of thing. So I really do think also it's like with trauma, if you didn't have someone to help you process the emotions, trauma is also what didn't happen. So if someone wasn't there for you, if someone wasn't there to help you process your emotions,   Maybe you didn't have parents that knew how to process emotions, because they were dysregulated all the time. So just the part of feeling and learning that skill and feeling is really important. know, like as in Chinese medicine, our emotions, the over or under expression of our emotions can cause disease, you know, or the stagnation of that can cause disease. And that's why I love   Michelle (35:43) Definitely.   Dr. Allison Snowden (35:47) Chinese medicine as like my base point because it acknowledges that now, like now if you look in the research, like in the seventies, was like psycho neuro immunology was just coming out and people were like, this is such, you know, BS, but like now it's like, yes, like it's, it's validating that, you know, everything is connected to everything.   and this old like Dick Hart kind of the mind is over here and the body's here and they operate like is just kind of actually like real just it that's that's been disproven over and over. But our.   Michelle (36:29) I think we're definitely moving into a new era. I really do. feel like things are breaking down. hard to watch, but I feel like things are breaking down that are not working. And I think people are starting to see it. People are starting to see the staleness of some of the old systems. just doesn't really, it's not relevant. You know, and I think that it will, it's interesting. say old system is ancient medicine has been around forever, but they consider the spirit.   They don't just look at us as a body. They acknowledge   Dr. Allison Snowden (37:00) Yeah, yeah, the spirit, the emotions, also all of the little intricacies of life and nuances and connection. And I think that's where you were talking about the nervous system. I think there's, love, like, have you heard of polyvagal theory? So   it's about just the different branches of the nervous system. And like our ventral vagal part of our nervous system is the most like new evolutionary. so ventral vagal is like our social aspect. Like you're safe, I can connect to you and I can connect to myself. And   but if we go into sympathetic or into, you know, kind of shut down freeze mode, those are the different stress stress points. So like when you're in those different nervous system, states where you're, if you've been in a collapse mode or freeze mode, you're like numb withdrawal, there's, there's a physical symptoms that go with it. And then also mental, like emotional aspects that go with it when you're in fight flight.   your nervous system and your perception, your body is really like being like, it is not safe for me to connect out there, you know, and it's looking for cues for danger. And so how, how Theta healing and the work that I do is that I work with the individual because unhealed belief systems from trauma or just even conditioning. and a lot of these are subconscious unconscious.   in our they're alive in your in your nervous system and they'll, you know, turn on your stress response when it's not needed. Right. So when you heal a trauma, then, you know, it's no longer in your consciousness. It's no longer, you know, disrupting you or, you know, there are I never had like issues with remembering my trauma, but there are people who have repressed trauma and more shut down mode. But.   I just, I don't know, I, for me, I thought like I was just going to have to manage my PTSD because I tried so many different, you name it, I tried all of the things. I had, you know, I never ever gave up, but I was like, hey Al, you know, like maybe this is, you know, and I was like, I'm never gonna stop trying. And, you know, it wasn't,   you know, one class or one session, or even, you know, it was a cumulative of a lot of work with me, because I had such extreme, like, violence that was, that my body remembered. But, like, I did get there where I finally was like, my God, I feel, I feel safe.   Michelle (39:40) Amazing. That's awesome.   Dr. Allison Snowden (39:41) And girls, like all the women on here, that is the best thing I've ever felt in my life. And it is the best thing. Like I want that for every woman because when your soul is like anchored into all your chakras and you feel safe in your body, like there's your heaven on earth.   Michelle (40:04) I love that. my God, that's powerful.   Dr. Allison Snowden (40:06) It is, it is, and I like literally, I'm like, you know what? No one, no amount of money could make me like give this away. Like not that I could, but, but like, it's, I think what happens is, is sometimes our ego, I'm, I'm sure, cause we're all human. We've done this. when, or this is how my ego worked. Alison, when you, when you have the boyfriend, when you have, this or the marriage or, or you have this much. Yeah.   Michelle (40:16) yeah.   The conditions, all the conditions, yeah.   Dr. Allison Snowden (40:34) external, all the external, this is how everyone's ego tricks them. When you achieve something outside of yourself, then it will change how you feel inside. And hey guys, it does for like maybe a day or maybe a week or maybe the honeymoon period for three months or something. But eventually, you know, like that is not the way. And   Michelle (40:50) Right, yeah.   Dr. Allison Snowden (41:02) It's like really changing our programming. So our programming, our conditioning from childhood, our identities, our stories that they show up as narratives. Because when we're little, our brain, when we experience pain as a little kid, we're trying to understand how to not make that happen again. And from our little brain that is under, that is not an adult brain, that doesn't see adults as flawed human beings,   the little child brain is like, my parent is not paying attention to me, then there must be something wrong with me. And then there's that adaptation. Maybe I'll just be more perfect. Maybe I'll work hard. So then you have all of these adults that are just living these adaptations from, and I'm not shaming that at all, because we all do it, because we all have to survive, and we all are coming from that.   Michelle (41:47) Mm -hmm, that's   Dr. Allison Snowden (41:55) There's a lot of talk about authenticity, but do people really think that their authentic self is their stories, their ego tells themselves or the stories that their trauma tells themselves or the stories that the bullies at school back in fourth grade tells them? And how do you really know that it's healed? Right? Cause there's a lot of people like, don't, especially men, they're like, I don't need healing, I'm over that. And I'm like, well, let's ask your body. And so with thinking healing,   We like in a session like I do we make in theta healing the subconscious is divided into four different levels So in other other systems, it's not divided in that but in theta healing we have The core level which is this life. So in utero up to you know this moment in time Genetics, so, you know what in our bloodline what   and also what traits carried the genetics forward, know, what belief systems. And then there's the historic, which is the collective consciousness, because we're all connected and that all these collective thoughts, but then also past lives. So, and then the deepest part is your soul, because your soul, guys, maybe you forgot it for a little bit, but all of us have this energy and we decided, or we are incarnated for a reason.   And each of you, because I've been over on that, I've peeked behind the other side, each of us have a specific, a very specific reason why we're here and different experiences we want to experience and different virtues and different virtues as in compassion, love. You we want to grow through our consciousness, our frequency.   grows through experience. And as we have different experiences, we get to learn a lot. And I really love this part of Theta Healing because   Our soul, and I can speak to this, I think sometimes, so when my soul, when I was overlooking the earth and I saw my body and I saw what was happening or what had happened, I mean, my soul was like, well, you it was almost like, I mean,   I thought I was gonna survive this, but okay, I'll get another body and we'll just go back down there. You know, it's like, I think sometimes we get so entrenched in, know, this is who I am, I'm this. Yeah, attachment. Yeah, to this body, to whatever, even the drama that's going on, even the politic, you know, all of it, it's like there. And it's like, but from your   Michelle (44:25) The attachment to like this. Yeah.   even the problems and yeah.   Dr. Allison Snowden (44:39) soul's perspective, like a little drop in the bucket, you   Michelle (44:43) right. It is. Yeah. I mean, we do, we can get very sucked into, to so many different things. And you could see it kind of in the micro too, like just throughout your life. If you have something that you're thinking about, write it down. Actually, my husband said that, a friend of his mom said, write down whatever   put it in your drawer, open it up a month from now, and then ask yourself again, are you still as upset? And he did that. And he said that really, and he was a teenager at the time, he said that really opened my mind to just how things end up working out and how much energy we put into problems. But this is amazing information. Of course, I can speak to you for hours, but we're kind of nearing the end.   If people are interested, like what's the process, how can they find you and how can they work with   Dr. Allison Snowden (45:28) Yeah. so I'm on my website is www .doctor Snowden. That's dr sn o w d e n .com. And then I'm on instagram at dr Allison Snowden. And through there I do one on one. And then what I'm really passionate about. I love doing my one on ones.   and I love teaching others to access this and to do it to themselves because we all need help. But I really think this is a skillset that is going to be like, you know, brushing your teeth, like for mental, emotional, spiritual balance that, and it's powerful. You know, if you have a limiting belief.   Michelle (46:00) That's amazing, I love that.   Dr. Allison Snowden (46:17) Like you can say, I don't believe that, but guess what guys, your body believes it. like, just cause you say you don't believe it, like there is that. it's, so Theta, I do Theta healing classes and it's a curriculum. So you have to do them, you have to do them in order. The next one is in September. So I usually have a beginning cohort in September and January. And sometimes I do a mini like condensed, like,   Michelle (46:21) Mm -hmm.   Dr. Allison Snowden (46:41) session in June. So I really just, think if you want to just upgrade your life and heal, like, and also in these classes, we have professional healers, we have doctors, we have healers, but then we have just regular people that just want to, you know, get more connected to their intuition to heal themselves, like quicker and faster. And it's such a simple thing and everyone can learn how to do   And I want, like, I just, like, one of my dreams, like, is I just want to get, like, I want this to just be like, because, you know, when I was talking about this when I was like in 99, you know, now it's like 20, 24, but I just, I'm pretty excited like you, because we've come a long way, but, you know, I think everyone, you know,   Michelle (47:09) I love that.   Dr. Allison Snowden (47:38) needs to learn at least the basics of self -healing. Because you   Michelle (47:42) 100%. They should teach us this in school. mean, it's just, it's empowerment 101. I mean, really, like, just be able to be empowered like we're, it's our birthright   Dr. Allison Snowden (47:45) Right?   it is. And so I just I love that. That's just like my my thing right now is just to get a lot of people there's the first four classes are weekend classes. And then the one that if you guys want a miracle or want a whole paradigm shift, intuitive anatomy is a 15 day class and we go through you would love this other healers like love this. So we go and clear each system. So the circular   the digestive system that has a lot of abuse programs in it. So we have a whole day and about 200 beliefs that we check and we do healings and clearings on. And like people just feel different things like discipline. It's amazing when your perspective changes, your physiology changes.   Michelle (48:34) Amazing. Awesome.   Your whole world changes. love it. I love it. This is of course all the stuff that I love talking about. And I'm so happy you came on. Your story is so inspiring and I love what you're doing for so many other people. Guys got to check out her Instagram. It's a lot of fun. She shares a lot of awesome information. I really enjoy it myself. Dr. Allison, it was such a pleasure to meet you. I knew that I was going to like you and thank you so much for coming on.   Dr. Allison Snowden (49:02) good   gosh, I like, I love talking to you and you have such a, like just a beautiful energy and like just really like my, you know, I, cause I do a lot of different podcasts and I just felt so like at home here. And I just like want to share that with you because it's just like, I just like your energy is just so welcoming and so loving. And I just like, I'm like, God, I just love my like Healer Women. We're just   I just, you know, we, you know, I just absolutely had such a, it was so great being in this space with   Michelle (49:39) Aww.   that means a lot to me. really, I really received that and, and I appreciate it. feel likewise. I mean, I really love your energy, so I think it's synchronistic. So thank you again so much.   Dr. Allison Snowden (49:57) You're welcome. Sending you so much love and thank you for listening, anyone who's listened. And if you have any comments or questions, feel free to email us or send us a DM. And we're here to help you guys heal and love your body, love your life, create what you want.   Michelle (50:16) Amen. Awesome.   Dr. Allison Snowden (50:18) Yes.    

Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you'll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.Ready to start your own journey of self-healing? You've got to hear Christopher's story!Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.More From Christopher:True Body IntelligenceChristopher's book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedInWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when...

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you'll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.Ready to start your own journey of self-healing? You've got to hear Christopher's story!Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.More From Christopher:True Body IntelligenceChristopher's book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedInWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see

In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Dr. Felice studied Traditional Chinese Medicine at Emperor's College and is board-certified in Acupuncture and Herbal Medicine. She continued her doctorate at Pacific College of Health Sciences to understand the impact of Chinese medicine's integration into the Western healthcare system. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problem. This way, she seeks to provide longer-lasting benefits.Through a philosophy of personally tailored treatment and preventative care, Felice's aim is to help patients live happier and healthier lifestyles.You can follow her on instagram @felice.acupncture or visit her website to work with her 1:1!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Butterflies have long captivated the imagination of humans, from naturalists to children to poets. Indeed it would be hard to imagine a world without butterflies. And yet their populations are declining at an alarming rate, to the extent that even the seemingly ubiquitous Monarch could conceivably go the way of the Passenger Pigeon. Many other, more obscure, butterfly species are already perilously close to extinction. For the last 20 years, Nick Haddad has worked to identify and save some of the rarest butterflies on earth, a quest that has taken him to both surprisingly ordinary and extraordinarily inhospitable areas, including a swampy, active artillery range on a military installation in North Carolina. It has also led him to some surprising conclusions about the best ways to protect these increasingly endangered butterflies. In The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature (Princeton UP, 2019), Haddad profiles five such species – the ones he has determined to be the rarest of all – and takes us into each one's unique habitat, life cycle, and existential challenges. From the Crystal Skipper, bouncing over sand dunes adjacent to vacation homes on barrier islands, to the Schaus' Swallowtail, confined to increasingly remote areas of the Florida Keys, Haddad shows how human activities have affected rare butterfly populations. His unexpected conclusion is that leaving them in peace is not a viable option; disturbances, both natural and human-caused, are necessary for the ecosystems that support butterfly populations to thrive. One of the hardest lessons for him to absorb was that to save populations, some individuals have to be killed in the process. Haddad's intrepid field work – he describes one of his strengths as “an unusual capacity to tolerate harsh environments - informs the story of each butterfly species. His lab's effort to collect, quantify, propagate, and ultimately perpetuate, the rarest butterflies has led to increasing awareness of how much more biologists have to learn about their natural histories, and how critical such knowledge is to saving them. In perhaps the most dramatic example of unintended consequences, Haddad's team discovered that the St. Francis Satyr, a small brown butterfly, was protected by regular artillery fire on the Fort Bragg army installation in southern North Carolina. The resulting fires were one disturbance the St. Francis Satyr needed to sustain viable conditions (dams built by beavers was another). In another twist, it turned out that Haddad's initial efforts to help the species were having the opposite effect. Yet over time, these discoveries led to lessons that ultimately have helped the St. Francis Satyr and can be applied to other conservation efforts. The Last Butterflies could be read as a warning, but Haddad's tone is never dire. The book is infused with enthusiasm for conservation efforts, both now and in the future, and with an admiration for the beauty, fragility, and resilience of butterflies. It is an important book for anyone concerned with biodiversity and conservation issues. It's also an eye-opening and engaging read for anyone with an interest in butterflies. Rachel Pagones is chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego. She is a longtime butterfly enthusiast and is working, slowly, on a fictional book for middle-grade readers about butterfly conservation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Butterflies have long captivated the imagination of humans, from naturalists to children to poets. Indeed it would be hard to imagine a world without butterflies. And yet their populations are declining at an alarming rate, to the extent that even the seemingly ubiquitous Monarch could conceivably go the way of the Passenger Pigeon. Many other, more obscure, butterfly species are already perilously close to extinction. For the last 20 years, Nick Haddad has worked to identify and save some of the rarest butterflies on earth, a quest that has taken him to both surprisingly ordinary and extraordinarily inhospitable areas, including a swampy, active artillery range on a military installation in North Carolina. It has also led him to some surprising conclusions about the best ways to protect these increasingly endangered butterflies. In The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature (Princeton UP, 2019), Haddad profiles five such species – the ones he has determined to be the rarest of all – and takes us into each one's unique habitat, life cycle, and existential challenges. From the Crystal Skipper, bouncing over sand dunes adjacent to vacation homes on barrier islands, to the Schaus' Swallowtail, confined to increasingly remote areas of the Florida Keys, Haddad shows how human activities have affected rare butterfly populations. His unexpected conclusion is that leaving them in peace is not a viable option; disturbances, both natural and human-caused, are necessary for the ecosystems that support butterfly populations to thrive. One of the hardest lessons for him to absorb was that to save populations, some individuals have to be killed in the process. Haddad's intrepid field work – he describes one of his strengths as “an unusual capacity to tolerate harsh environments - informs the story of each butterfly species. His lab's effort to collect, quantify, propagate, and ultimately perpetuate, the rarest butterflies has led to increasing awareness of how much more biologists have to learn about their natural histories, and how critical such knowledge is to saving them. In perhaps the most dramatic example of unintended consequences, Haddad's team discovered that the St. Francis Satyr, a small brown butterfly, was protected by regular artillery fire on the Fort Bragg army installation in southern North Carolina. The resulting fires were one disturbance the St. Francis Satyr needed to sustain viable conditions (dams built by beavers was another). In another twist, it turned out that Haddad's initial efforts to help the species were having the opposite effect. Yet over time, these discoveries led to lessons that ultimately have helped the St. Francis Satyr and can be applied to other conservation efforts. The Last Butterflies could be read as a warning, but Haddad's tone is never dire. The book is infused with enthusiasm for conservation efforts, both now and in the future, and with an admiration for the beauty, fragility, and resilience of butterflies. It is an important book for anyone concerned with biodiversity and conservation issues. It's also an eye-opening and engaging read for anyone with an interest in butterflies. Rachel Pagones is chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego. She is a longtime butterfly enthusiast and is working, slowly, on a fictional book for middle-grade readers about butterfly conservation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

Butterflies have long captivated the imagination of humans, from naturalists to children to poets. Indeed it would be hard to imagine a world without butterflies. And yet their populations are declining at an alarming rate, to the extent that even the seemingly ubiquitous Monarch could conceivably go the way of the Passenger Pigeon. Many other, more obscure, butterfly species are already perilously close to extinction. For the last 20 years, Nick Haddad has worked to identify and save some of the rarest butterflies on earth, a quest that has taken him to both surprisingly ordinary and extraordinarily inhospitable areas, including a swampy, active artillery range on a military installation in North Carolina. It has also led him to some surprising conclusions about the best ways to protect these increasingly endangered butterflies. In The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature (Princeton UP, 2019), Haddad profiles five such species – the ones he has determined to be the rarest of all – and takes us into each one's unique habitat, life cycle, and existential challenges. From the Crystal Skipper, bouncing over sand dunes adjacent to vacation homes on barrier islands, to the Schaus' Swallowtail, confined to increasingly remote areas of the Florida Keys, Haddad shows how human activities have affected rare butterfly populations. His unexpected conclusion is that leaving them in peace is not a viable option; disturbances, both natural and human-caused, are necessary for the ecosystems that support butterfly populations to thrive. One of the hardest lessons for him to absorb was that to save populations, some individuals have to be killed in the process. Haddad's intrepid field work – he describes one of his strengths as “an unusual capacity to tolerate harsh environments - informs the story of each butterfly species. His lab's effort to collect, quantify, propagate, and ultimately perpetuate, the rarest butterflies has led to increasing awareness of how much more biologists have to learn about their natural histories, and how critical such knowledge is to saving them. In perhaps the most dramatic example of unintended consequences, Haddad's team discovered that the St. Francis Satyr, a small brown butterfly, was protected by regular artillery fire on the Fort Bragg army installation in southern North Carolina. The resulting fires were one disturbance the St. Francis Satyr needed to sustain viable conditions (dams built by beavers was another). In another twist, it turned out that Haddad's initial efforts to help the species were having the opposite effect. Yet over time, these discoveries led to lessons that ultimately have helped the St. Francis Satyr and can be applied to other conservation efforts. The Last Butterflies could be read as a warning, but Haddad's tone is never dire. The book is infused with enthusiasm for conservation efforts, both now and in the future, and with an admiration for the beauty, fragility, and resilience of butterflies. It is an important book for anyone concerned with biodiversity and conservation issues. It's also an eye-opening and engaging read for anyone with an interest in butterflies. Rachel Pagones is chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego. She is a longtime butterfly enthusiast and is working, slowly, on a fictional book for middle-grade readers about butterfly conservation.

Butterflies have long captivated the imagination of humans, from naturalists to children to poets. Indeed it would be hard to imagine a world without butterflies. And yet their populations are declining at an alarming rate, to the extent that even the seemingly ubiquitous Monarch could conceivably go the way of the Passenger Pigeon. Many other, more obscure, butterfly species are already perilously close to extinction. For the last 20 years, Nick Haddad has worked to identify and save some of the rarest butterflies on earth, a quest that has taken him to both surprisingly ordinary and extraordinarily inhospitable areas, including a swampy, active artillery range on a military installation in North Carolina. It has also led him to some surprising conclusions about the best ways to protect these increasingly endangered butterflies. In The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature (Princeton UP, 2019), Haddad profiles five such species – the ones he has determined to be the rarest of all – and takes us into each one's unique habitat, life cycle, and existential challenges. From the Crystal Skipper, bouncing over sand dunes adjacent to vacation homes on barrier islands, to the Schaus' Swallowtail, confined to increasingly remote areas of the Florida Keys, Haddad shows how human activities have affected rare butterfly populations. His unexpected conclusion is that leaving them in peace is not a viable option; disturbances, both natural and human-caused, are necessary for the ecosystems that support butterfly populations to thrive. One of the hardest lessons for him to absorb was that to save populations, some individuals have to be killed in the process. Haddad's intrepid field work – he describes one of his strengths as “an unusual capacity to tolerate harsh environments - informs the story of each butterfly species. His lab's effort to collect, quantify, propagate, and ultimately perpetuate, the rarest butterflies has led to increasing awareness of how much more biologists have to learn about their natural histories, and how critical such knowledge is to saving them. In perhaps the most dramatic example of unintended consequences, Haddad's team discovered that the St. Francis Satyr, a small brown butterfly, was protected by regular artillery fire on the Fort Bragg army installation in southern North Carolina. The resulting fires were one disturbance the St. Francis Satyr needed to sustain viable conditions (dams built by beavers was another). In another twist, it turned out that Haddad's initial efforts to help the species were having the opposite effect. Yet over time, these discoveries led to lessons that ultimately have helped the St. Francis Satyr and can be applied to other conservation efforts. The Last Butterflies could be read as a warning, but Haddad's tone is never dire. The book is infused with enthusiasm for conservation efforts, both now and in the future, and with an admiration for the beauty, fragility, and resilience of butterflies. It is an important book for anyone concerned with biodiversity and conservation issues. It's also an eye-opening and engaging read for anyone with an interest in butterflies. Rachel Pagones is chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego. She is a longtime butterfly enthusiast and is working, slowly, on a fictional book for middle-grade readers about butterfly conservation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Butterflies have long captivated the imagination of humans, from naturalists to children to poets. Indeed it would be hard to imagine a world without butterflies. And yet their populations are declining at an alarming rate, to the extent that even the seemingly ubiquitous Monarch could conceivably go the way of the Passenger Pigeon. Many other, more obscure, butterfly species are already perilously close to extinction. For the last 20 years, Nick Haddad has worked to identify and save some of the rarest butterflies on earth, a quest that has taken him to both surprisingly ordinary and extraordinarily inhospitable areas, including a swampy, active artillery range on a military installation in North Carolina. It has also led him to some surprising conclusions about the best ways to protect these increasingly endangered butterflies. In The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature (Princeton UP, 2019), Haddad profiles five such species – the ones he has determined to be the rarest of all – and takes us into each one's unique habitat, life cycle, and existential challenges. From the Crystal Skipper, bouncing over sand dunes adjacent to vacation homes on barrier islands, to the Schaus' Swallowtail, confined to increasingly remote areas of the Florida Keys, Haddad shows how human activities have affected rare butterfly populations. His unexpected conclusion is that leaving them in peace is not a viable option; disturbances, both natural and human-caused, are necessary for the ecosystems that support butterfly populations to thrive. One of the hardest lessons for him to absorb was that to save populations, some individuals have to be killed in the process. Haddad's intrepid field work – he describes one of his strengths as “an unusual capacity to tolerate harsh environments - informs the story of each butterfly species. His lab's effort to collect, quantify, propagate, and ultimately perpetuate, the rarest butterflies has led to increasing awareness of how much more biologists have to learn about their natural histories, and how critical such knowledge is to saving them. In perhaps the most dramatic example of unintended consequences, Haddad's team discovered that the St. Francis Satyr, a small brown butterfly, was protected by regular artillery fire on the Fort Bragg army installation in southern North Carolina. The resulting fires were one disturbance the St. Francis Satyr needed to sustain viable conditions (dams built by beavers was another). In another twist, it turned out that Haddad's initial efforts to help the species were having the opposite effect. Yet over time, these discoveries led to lessons that ultimately have helped the St. Francis Satyr and can be applied to other conservation efforts. The Last Butterflies could be read as a warning, but Haddad's tone is never dire. The book is infused with enthusiasm for conservation efforts, both now and in the future, and with an admiration for the beauty, fragility, and resilience of butterflies. It is an important book for anyone concerned with biodiversity and conservation issues. It's also an eye-opening and engaging read for anyone with an interest in butterflies. Rachel Pagones is chair of the doctoral program in acupuncture and Chinese medicine at Pacific College of Health and Science in San Diego. She is a longtime butterfly enthusiast and is working, slowly, on a fictional book for middle-grade readers about butterfly conservation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends! I have a new podcast episode live and I'm so thrilled to be chatting with Dr. Alice Honican. Here's what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here's more about Dr. Honican and her background: Dr. Alice Honican is a Doctor of Naturopathy, Doctor of Traditional Chinese Medicine, Licensed Acupuncturist, and Bioenergetic Practitioner at Longevity Health Center in Roswell, GA. After earning her Bachelor‘s Degree of Science in Psychology from the University of Georgia, Dr. Honican continued on to receive her Master's Degree in Acupuncture from The Pacific College of Oriental Medicine in San Diego, CA. She is Nationally Certified in both Acupuncture and Chinese Herbology and licensed in the state of Georgia. She also earned her Doctorate in Traditional Naturopathy, completing her dissertation on Chronic Lyme Disease. As the daughter of a Naturopath-Acupuncturist, Dr. Honican was raised in a home that embraced a natural perspective on healthcare. Her father, Dr. Seneca Anderson, was treating chronic fatigue syndrome and Epstein-Barr virus back in the 80s. He was one of the first Lyme-literate holistic practitioners in the state of Georgia, as well as the country, and ran a thriving practice for more than 45 years. Dr. Honican trained under her father, and has now been practicing for 20 years, treating hundreds of patients with tick-borne infections and other acute and chronic illnesses. Today Dr. Honican has taken over as Owner and Lead Practitioner of the practice. In addition to her qualifications, her excellent listening skills and compassion for others make her even more equipped to fulfill her calling. She has her own unique, multi-faceted approach to treating Lyme, using a combination of customized homeopathic detox remedies, herbs, and supporting detox therapies. Partners: I've been obsessed with our Somavedic device for a few months now. I use it to potentially reduce EMF exposure, for water structuring, and sleep. If you want to get your own, use this link and the code FITNESSISTA for 10% off. They have a 60-day return policy, too. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

About Dr. Sheila Campbell Dr. Campbell, a doctor of Traditional Chinese Medicine and Licensed Acupuncturist, is the visionary behind NuCHI. She is a mystic, scholar of western science, and advocate for holistic wellness. Dr. Campbell holds a Master's degree from the Pacific College of Chinese Medicine in New York and a Doctorate from the Pacific College of Oriental Medicine in San Diego. Additionally, she obtained her Bachelor's Degree from California State University in the Department of Family and Consumer Sciences in Child Development. With expertise in acupuncture, Chinese medicine, energy healing, and more, she offers a unique perspective that blends ancient wisdom with modern approaches. Inspired by her own healing journey, Dr. Campbell created NuCHI to help individuals tap into their inner resources and live a life of vitality, balance, and fulfillment. Connect with Sheila https://www.nuchi.us/about https://www.instagram.com/drsheilamariecampbell/?hl=en About Vanessa Soul Vanessa is a Purpose Decoder & Purpose Coach. Her mastery in IFS Therapy, Human Design, Astrology & Intuitive Work, allows her to deeply support aspiring Conscious Leaders & Spiritual Entrepreneurs into an expanded life purpose. Vanessa holds a B.A in Political Science and a Master's Degree in Government & Public Policy from Pepperdine University. Vanessa is on a mission to help as many people as possible discover and expand into the highest Life Purpose of their lifetime. She believes that one of the purposes of life is to discover how limitless we are; and she has crafted a process to help individuals decode, discover, and expand into a fulfilling life of meaning and clarity. Vanessa believes that everyone possesses a purpose. She understands that when individuals fully embrace their purpose and life path, a transformative ripple effect occurs, ultimately leading to a positive global impact. Three ways to work with Vanessa.  Order your personalized Purpose Report (Hybrid product and service) Attend the VIP 1:1 Life Purpose Builder Retreat in Tulum, Mexico  Join the 3-Month/10-Session Expansion Program  Do you want crystal clear clarity on your Life Purpose? Start the Purpose decoding journey here.... get the FREE Soul Purpose Discovery Journal.  CONNECT WITH VANESSA ONLINE  IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/ Threads https://www.threads.net/@sacred__soul____ SUPPORT THIS AD-FREE PODCAST - Donate here https://www.venmo.com/u/sacredsoulenergetics

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very simple accessible step that will set you free. Join us on Instagram to continue the conversation @ChristopherLeeMaher and @OneWade   Check out free holistic centering practices at CenteredintheCity.com   ***** Retired US Navy SEAL, Best-selling author, and holistic wellness pioneer Christopher Lee Maher is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. His journey mirrors the tenacity of many elite athletes, initially grappling with intermittent joint discomfort that swiftly evolved into a symphony of pain—touching every joint, from feet to lower back and neck. He was headed for the precipice of a full-fledged hip replacement. This extreme stress caused Christopher's hearing to wane, and his vision to dim, compelling him to read lips for communication. Amidst unyielding adversity, Christopher dedicated himself to seeking out the answers that would help alleviate his discomfort. His self-healing journey began with the Pacific College of Oriental Medicine and Yo San University, where the tapestry of Traditional Chinese Medical Practices interwove with Western science and pathology. After a transformative decade under the tutelage of Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher realized the power of what he had learned and made it his mission to guide others through the fog of accumulated stress in their lives. Christopher's profound wisdom birthed the holistic paradigm—True Body Intelligence technology—a fusion of physical, mental, emotional, and spiritual enlightenment. His guidance garnered success in luminaries throughout sports, entertainment, commerce, medicine, and global diplomacy. Rooted in Los Angeles, CA, Christopher orchestrates metamorphosis from his sanctuary. His revolutionary methodology dissects pre-cognitive subconscious stress imprints, effecting instantaneous and lasting transformations of the physical and spiritual self and helps them transcend the original root causes of thier pain, trauma, and stress.  

GUEST OVERVIEW: Dr. Elbaz is originally from Israel where she served in the military. She eventually attended Hunter College in New York to study nursing, and from there, realized her calling in holistic healing. She went on to complete her Master's degree in Traditional Chinese Medicine at the Pacific College of Oriental Medicine in San Diego. She then took her education further, graduating as a Doctor of Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine in April 2017. She is an Ironman triathlete and a double bronze Olympian in the Jewish Olympics.

Youtube https://youtu.be/2wiIZNf8aT0 https://integral-clinic.com Dr. Torres is a Medical Doctor(MX), a licensed acupuncturist, and has a Master's Degree in Chinese Medicine (TCM). While she has not been in practice for quite 3,000 years, she is one of Chicago's most experienced and respected holistic practitioners. “Let's treat your mind, body, and spirit to achieve a whole new level of well-being. Dr. Cristina Torres has always been interested in solving health problems for people. She received her medical degree from the UNAM Autonomous University of Mexico in Mexico City. Dr. Torres extended her studies at UNAM to earn an additional Diploma in Clinical Pharmacology. Several years of practicing medicine in Mexico were followed by working in the private industry where she was involved in pharmaceutical product development, regulation, and compliance. While conducting clinical trials she participated in initiatives to promote good clinical practices, patient rights, and their protection while participating in clinical trials in Mexico and Latin America. Ms. Torres desired, however, to return to direct contact with patients in a holistic way. While living in the United States she discovered that Traditional Chinese Medicine would offer what she was looking for in terms of practicing medicine and patient treatment. She pursued a Master's degree in Traditional Chinese Medicine at the Pacific College of Oriental Medicine in Chicago and obtained Certification from NCCAOM. She also has board certification as a Hypnotherapist from the American Board of Hypnotherapy. Dr. Torres is considered a holistic practitioner as she applies one or more modalities to support patients healing, she has a private practice in Illinois where she is part of a network of practitioners aimed at the prevention and early management of diseases.

Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we practice a standing meditation, with qigong master Sherry Zhang. Link to episode transcript: https://tinyurl.com/3t5wdexeHow to Do This Practice: Take a moment to stand upright with your feet together and take a few deep breaths. Have your eyes looking forward. Soften your knee. Gently shift your weight onto your left leg and step your right foot aside. Face your palms inward, with your fingers relaxed and pointing down.  With your chin slightly in, relax both shoulders, and tuck in your tailbone. Ground your feet and relax your knees, armpits, and fingers. Take a deep breath and exhale.  Spend a few moments focused on your natural breathing and relaxed body. Now, bring your right foot back, so both feet are together. Lengthen your spine.  Take a moment to observe how your body feels, until your breathing slows.  Next, bring your hands together and rub them together vigorously, creating heat in between your palms. Now "wash" your face with your hands. "Wash" the side of your ears, to the back of your ears, the back of your neck. Now relax both hands at the front of your chest. Repeat this practice for one to five minutes. Today's Happiness Break host:Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City.  Learn more about Sherry's work:https://www.taichisolution.org/ Follow Sherry on instagram: https://www.instagram.com/taichisolution/ Follow Sherry on Twitter: https://twitter.com/taichisolution Follow Sherry on Linked-In: https://tinyurl.com/ywca6nd5 Follow Sherry on Facebook: https://www.facebook.com/sherrytaichi/ Follow Tai Chi Solutions on Facebook: https://www.facebook.com/taichisolution/ If you enjoyed this Happiness Break, you may also like these ones:Walk Your Way to Calm (Guided Meditation), with Dacher: https://tinyurl.com/4w37zwpyA Walking Meditation With Dan Harris of 10% Happier: https://tinyurl.com/4dv4ckzcCheck out these episodes of The Science of Happiness about movement-based practices: How Qigong Can Calm Your Mind and Body: https://tinyurl.com/2ywsck4eEpisode 5: Walk Outside with Inside Out's Pete Docter: https://tinyurl.com/2nfc94zbWe love hearing from you! Tell us what movement based practice you've tried!Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Spotify: https://tinyurl.com/6s39rzusShare this Happiness Break!

GUEST 1 OVERVIEW: Robin Monotti is an Italian architect, film producer, freedom warrior, and man-made climate-change critic based in London. GUEST 2 OVERVIEW: Dr. Elbaz is originally from Israel where she served in the military. She eventually attended Hunter College in New York to study nursing, and from there, realized her calling in holistic healing. She went on to complete her Master's degree in Traditional Chinese Medicine at the Pacific College of Oriental Medicine in San Diego. She then took her education further, graduating as a Doctor of Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine in April 2017. She is an Ironman triathlete and a double bronze Olympian in the Jewish Olympics.

Thank you for tuning in for another episode of Life's Best Medicine. Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. As a Navy SEAL, Christopher was in what appeared to be peak physical health and even spent time training for the Olympics. What he didn't realize was that his internal health was deeply compromised. Soon symptoms like joint pain, hearing/vision loss, and insomnia began manifesting. Christopher was weighed down by what he calls “strauma” - a combination of stress plus time that transforms into trauma. He went on to study at the Pacific College of Oriental Medicine and Yo San University, learning Traditional Chinese Medical Practices as well as Western science and pathology. Christopher's own relentless search to evolve and heal himself led him to understand the correlation between the emotional, physical, mental, and spiritual aspects of existence. He developed a comprehensive program of total healing and integration called True Body Intelligence technology. TBI is a suite of systems focused on diminishing the excess stress stored in the body in order to resolve the fear, weakness, stress, tension, and distortion that holds people back from their unique and unimaginable potential. In this episode, Brian and Christopher talk about Christopher's company, True Body Intelligence, the emotional/spiritual aspects of total health, how Chinese medicine and naturopathic tools can be used to help us achieve a state of peace, why Christopher became a Navy SEAL, important life lessons that Christopher learned from his SEAL training, how Christopher became interested in health/wellness, the place of faith in Christopher's life and work, how to truly relieve and eliminate stress/tension by getting your nervous system out of fight or flight mode, cold stress states versus hot stress states, and what it means to be in (and remain in) a state of peace. Thank you for listening. Have a blessed day and stay healthy!   Links:   Christopher Lee Maher: True Body Intelligence Free for Life (book) Instagram YouTube   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

In today's episode of The Wholesome Fertility Podcast, Mike Berkley shares his personal journey with acupuncture and herbal medicine in fertility treatment. He highlights the value of integrative medicine in fertility enhancement. Mike explains how acupuncture and herbal medicine improve fertility by increasing blood flow to the ovaries and testes, enhancing egg and sperm quality. He also discusses the importance of preparing for IVF and the timing of treatment.    Mike Berkley, LAc, FABORM, is a licensed and board-certified acupuncturist and a board-certified herbalist. He is a fertility specialist at The Berkley Center for Reproductive Wellness in the Midtown East neighborhood of Manhattan, New York. Infertility can be a daunting journey for couples longing to start a family, which is a reality Mike faced with his wife. Luckily, she sought the guidance of an acupuncturist and herbalist who possessed some knowledge of reproductive issues. Despite initial disappointments, after undergoing acupuncture and herbal medicine treatments for seven months, the couple became pregnant and carried the child to term without any complications. Their once seemingly elusive dream had become a beautiful reality thanks to the remarkable effects of acupuncture and herbal medicine. This experience led Mike to obtain his degree in acupuncture from the Pacific College of Oriental Medicine's New York campus and his National Board Certification in herbal medicine. Equipped with the necessary license and fueled by an insatiable thirst for knowledge, Mike studied Western medical approaches and the ancient wisdom of Chinese medicine about infertility treatment. Through rigorous study and invaluable clinical experience, he developed unique acupuncture protocols and proprietary herbal formulas, tailoring them to each individual or couple seeking his assistance. Mike is also a member of several organizations, including the Acupuncture Society of New York and the American Infertility Association. He is writing a book on reproductive disorders and Chinese medicine and hosts his groundbreaking seminars nationwide. Mike has witnessed firsthand the life-changing potential these ancient practices hold for couples struggling with infertility. Together, he can help transform your dreams into reality and create a world where the joy of parenthood knows no bounds.   Website: www.berkleycenter.com Instagram: https://www.instagram.com/mikeberkley56/   For more information about Michelle, visitwww.michelleoravitz.com   Click here to find out how to get the first chapter of "The Way of Fertility" for free.    The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility Facebook:https://www.facebook.com/thewholesomelotus/         Transcript:   Chapters   00:00 Introduction and Personal Journey 00:30 Discovering Acupuncture and Herbal Medicine 05:16 The Limitations of Western Reproductive Medicine 06:33 The Value of Integrative Medicine in Fertility Treatment 08:59 How Acupuncture and Herbal Medicine Improve Fertility 20:16 Living in Accordance with Nature and the Impact on Fertility 26:11 The Mind-Body Connection and the Importance of Mental and Emotional Health 28:48 The Impact of Acupuncture on Blood Flow 32:35 The Heart and Uterus Connection 33:49 Contact Information     Michelle (00:00) Welcome to the podcast, Mike. Yeah, I'm actually really happy to have you. And mike berkley (00:02) I'm thrilled to be here. Thank you for having me.   Michelle (00:07) read about your story and I find it fascinating that you guys started out as patients, kind of like how I was. I was working in New York, really close to you, for doing architecture. So completely different life, completely different world. So I went in for my menstrual irregularities and then everything started getting resolved.   for the first time with acupuncture. And I know you guys were also moved by it with your own journey. So I'd love for you to share your story and how you got into this type of work.   Mike berkley (00:39) Sure, I'd be happy to. So, while I was in acupuncture school, my wife and I were trying to have a baby. And we couldn't. And I had, she had anti -sperm antibodies and I had, I don't remember, motility issues or morphology issues or something. And she went to a...   She didn't go to a reproductive endocrinologist. She went to a gynecologist and he wanted to do some IUIs. And then she met or heard about an acupuncturist and herbalist in New York. And she went to this one.   And the woman gave her herbs and acupuncture and gave me some   then two months later, I was I think I was working and going to school. I can't remember so long ago, but she called me. My wife called me and said that she was pregnant and I didn't know anything about medicine in any way, shape or form. And I said, how do you know?   And she said, well, I peed on the stick. And I said, well, that's all well and good, but I don't believe in that. You better go to the doctor and get a blood test. And she did. And now I have a 29 year old son. Yeah. So I got very inspired at that time to pursue knowledge in the realm of reproductive medicine.   Michelle (02:03) amazing.   Mike berkley (02:17) And so I spent many years studying Western reproductive medicine. I don't mean officially, I didn't go to medical school, but on my own, I studied a lot of Western reproductive medicine and a lot of acupuncture and a lot of herbs. And I've been treating fertility cases exclusively. Like I won't treat a neck or a back or a headache. I've been treating fertility cases exclusively for 27 years.   Michelle (02:29) Yeah. Amazing.   So that's awesome. I mean, I personally love working with fertility. I first started, it was more general, but I just love it. And the rewards are like insane. You know, when you get the positive pregnancy pictures sent to you and it's really incredible and people are shocked. Oftentimes, because they're like, there's no way. I mean, sometimes five years of nothing like Western medicine. And I think one of the common things is that people think that IVF is a guarantee. Do you find that?   Mike berkley (03:17) Of course, of course. I mean, it's, you know, our lives as acupuncturists and herbalists are very interesting, gratifying and ungratifying. I'll give you an example. This has happened to you. It's happened to any acupuncturist listening. Patient does four failed IUIs and three failed IVFs.   Michelle (03:18) Yeah.   Right. Right, or it helped me relax through the process.   Mike berkley (03:43) And then you work with the patient for three months and she does an IVF and she gets pregnant and has a baby. And then I've had patients more than one say, well, you know, it's possible that that what you did helped me. And I'm like, yeah, it's possible, you know.   Exactly, exactly. I love that one. You know, it helped me relax. So I think that I'm I think more and more individuals more more couples more women more men are becoming aware of the the efficacy and the value of You know complementary medicine or integrated medicine acupuncture herbs You know diet In the context of fertility enhancement   Michelle (04:16) Mm -hmm.   Mike berkley (04:34) And I often say to patients, I say, listen, you can go to the best reproductive endocrinologist in the world. I don't care who it is, but that person cannot improve your egg quality. They cannot improve your lining quality and they cannot rectify your husband's sperm DNA fragmentation. I can. So therefore,   Michelle (04:37) Mm -hmm.   Mm -hmm. Right.   Mike berkley (05:03) We should work as a team. And I'm saying this to the patient, but I'm also saying it to society. And I'm saying it to reproductive endocrinologist. The best type of medicine is integrative medicine. You can do something I can't. I can do something you can't. Let's do this. Let's try again.   Michelle (05:05) Right, 100%. Everybody has their blind spots, you know, and their strengths. I mean, we don't have the technology, we can't go in there and extract eggs. Right.   Mike berkley (05:32) That's right, but who cares? You know, a good car mechanic can fix an engine, but it doesn't mean he can make an engine. So it doesn't matter that we don't have the technology. It doesn't matter that we're not reproductive endocrinologists. What matters is, is that for an IVF to work, you need four things. You need a good egg, a good sperm.   Michelle (05:36) Right.   Mm -hmm. Right.   Mike berkley (06:00) And so the reproductive endocrinologist cannot offer a patient good eggs and good sperm and good line. In fact, there are patients that come to me and they say they have a five millimeter lining and the doctor will give them either transvaginal Viagra or something called Trentol and Neupogen. And these medications will thicken the lining and they still have implantation failure. Why? because a thick lining or within normal limits lining, a 10 millimeter lining doesn't convey that it's a good lining.   Michelle (06:31) Definitely. And of course I've asked this question a lot. I love asking questions that I can answer them too, but obviously every acupuncturist says it in a different way. So,   Mike berkley (06:38) So I think that as acupuncturists and herbalists, we have a lot to offer a patient suffering with infertility for sure.   Michelle (07:00) I'd love for you to talk about how acupuncture and herbals can help somebody who's trying to conceive.   Mike berkley (07:08) Sure. So I'm gonna kinda speak around a little bit, but it'll all make sense in the end. So blood is nothing other than a taxicab. Blood is nothing other than a messenger service. When we inhale, the oxygen gets into the blood and the body is oxygenated through blood flow.   When we eat food, our nutrient products get into the bloodstream and nutrients are disseminated through the blood. FSH and LH coming from the pituitary get to the ovaries via the blood. And so I'm gonna step back for a second and say what I say to patients.   You have a heart that's beating. It's disseminating blood throughout your body. But there are two things that are happening. Number one, that dissemination of blood is generalized. And number two, you're 40 years old. And your blood flow is not as good as it was when you were 20. And if you're not 40, you're 37 or you're 36. Same case. Your blood flow is not as good generally as it was when you were running around in the playground at nine years old. You exercise less, you do less in general, I'm speaking.   And so now to acupuncture, what acupuncture does is it improves and elevates hemodynamics, which means blood flow. And when a patient says, well, my heart is doing that, though that's true, with the utilization of acupuncture, you're improving hemodynamics to a specific area, which is the ovaries.   Michelle (08:57) Mm -hmm.   Mike berkley (08:58) Blood, therefore, is you're increasing the delivery of oxygen, electrolytes, nutrients, and hormones to the ovarian milieu. Not only that, but you know when a taxi cab takes a passenger to the airport and the passenger gets out, the taxi cab doesn't want to drive back to the city empty. They want to take a passenger back to the city.   It's a 45 minute trip from JFK to New York City to Manhattan. So they don't want to go back without a passenger. Well, blood is the same thing. So when you're increasing blood flow to the ovaries, you're delivering these essential products, but the blood is also picking up debris. What is debris? Debris are dead cells. Now, of course, during this conversation, both of us have lost a billion cells. They've died and they've regenerated. But what happens to the cells that die? Well, they get emitted through the sweating, exhalation, urination, defecation. This is how we get rid of toxins in the body. But again, because our digestive functions are not necessarily great, because our hemodynamics are not necessarily what they could be, by stimulating blood flow to the ovaries, you're delivering the good and helping to take back the bad which is the dead cells. So you're actually taking this garden that's not getting a lot of rain and it's not getting a lot of sunshine because the trees are like this over the garden. So when you're doing acupuncture herbs, you're cutting down the tops of these trees and you're going like this. So the garden is now getting all this sunshine and the rain is able to hit the flowers. And in a month, the flowers are joyous, beautiful, smiling, looking at everybody and winking at them and saying, hey, I'm a beautiful rose, look at me.   And so that's kind of, I think that the analogy or the metaphor is to how acupuncture improves egg quality. And the same is true with sperm quality. You're causing improved and increased hemodynamics to the testes and the same thing happens as with the ovaries. So it's the testes and the ovaries are really homologues. They both do the same thing. One creates eggs, one creates sperm and...   Michelle (11:09) Mm -hmm.   Mike berkley (11:23) …stimulating blood there, we're improving the quality of the contents. Now let's talk about herbal medicine. So herbal medicine is much more sophisticated, in my humble opinion, than acupuncture. Acupuncture is very sophisticated and very effective in all areas, whether you have pain or infertility. But the thing about herbal medicine is that you can construct an herbal formula that specifically deals...with the overall presentation of the patient, in my opinion, in a more powerful, efficacious manner. So for example, if you have a patient with polycystic ovarian syndrome who's five foot five and weighs 250 pounds and she's 40 years old, and then you have a PCOS patient who's five foot five and she's 29 years old and she's 110 pounds, they're both suffering with...   Michelle (11:56) you   Mike berkley (12:23) lack of proper menstruation, they're both suffering with infertility. So when you use herbal medicine on those patients, you're not just treating PCOS, treating this woman who's 250 pounds, this woman who's 120 pounds, this woman who's 40 years old, this woman who's 29 years old. So the herbs are very pinpoint accurate in what they do and how they work. And...   The beauty of herbal medicine is that one can create a very specific formula for this patient. So this patient is suffering with infertility, but she also has constipation and chronic headaches and...   Michelle (12:56) you   Mike berkley (13:05) She's got low back pain. So you can give her herbs to deal with all of that stuff. And so acupuncture is efficacious in the same manner. So really, what's the difference? So there's a couple of differences. As I said earlier, in the perspective of herbal medicine, you're taking it orally. It's internal medicine. It's having an effect on the organs, on the follicles.   Michelle (13:16) you   Mike berkley (13:34) the ovaries, on the testes, et cetera, et cetera. But I'm going to say something that's even more interesting. Let's say that you or I had a really bad headache. And we said to our partners, honey, I have a splitting headache. Could you please massage my shoulders and massage my head? It would really make me feel better. And our partners say, of course, of course. And they stand. I'm sitting in this chair and my wife comes.   Michelle (13:46) you   Mike berkley (14:03) me and starts to massage me and she's massaging my head and maybe in a half an hour I feel better. Let's retell that story. The same exact scenario except before my wife starts to work on me I take three Advil. Now what happens is instead of my headache dissipating in 30 minutes it dissipates in 15 minutes. Why?   Michelle (14:22) you   Mike berkley (14:32) because I'm being treated from the outside in, which is the massage, and I'm also being treated from the inside out, which is a three Advil. And so when you use these together, you're increasing the efficacy of the treatment. And so I think using acupuncture nerves together, they do similar things, but they also do different things, and they certainly potentiate each other's efficacy and power.   Michelle (15:00) Yeah, for it's very complimentary. Now, typically somebody comes to you and says, I'm starting IVF in a month. Sometimes I'm like, okay, I kind of wish you came here a couple of months before. So for people who are listening, if they want to prepare for IVF or really just prepare their body and their egg quality, how early...   should they come to you? Like how long does it take really for everything to take effect?   Mike berkley (15:30) So it's a great question. So again, I'm going to talk about sperm and egg. Again, the similarity is quite fascinating. It takes three months for a spermatogonia, an immature sperm, to reach a mature sperm. And it takes three months for a primordial follicle, which is...speck of dust to turn into a 20 millimeter follicle. It is the 20 millimeter follicle that the egg is retrieved from. So three months before a transfer is the, you know, is the gold standard. It's the best thing to do. But what I will say to patients, because I get this kind of situation all the time, is listen, you're having a cycle, you're having a transfer next month. That's okay. Let's start tomorrow.   Yeah, but you just told me it takes three months. No, no, no, no, I understand. But let's start tomorrow. I'm going to tell you why. If you do the transfer and it works, you've thrown out a couple of hundred dollars on some sessions. So what? I'm going to continue to treat you twice a week for 13 weeks to help prevent miscarriage. Why for 13 weeks? Because 90 % of miscarriages occur viable for the 12th week. In the event, in the most unfortunate event,   Michelle (16:29) you   Mike berkley (16:52) that the cycle fails. We've already started treating you now. So then in the subsequent cycle or the cycle subsequent to that, you'll have much better egg quality. You know, I don't know if you know Warren Buffett. Warren Buffett is one of the greatest investors in the history of America. And somebody said to him one time, Mr. Buffett, when is the best time to invest in the stock market? And he said, today.   And the point of the story is you can't really time the market. Invest if it's high, invest if it's low, dollar cost average. Invest 100 bucks every month for the rest of your life and you'll be okay. And so that's kind of like this. Invest in the treatment even though your transfer isn't a month. Doesn't work out? Okay, we've still improved follicular quality. Does work out? It's all good. I'm gonna continue to treat you twice a week for 13 weeks. You're gonna have a baby.   Michelle (17:47) Yeah. That's a good perspective for sure. yeah, I mean, what are some of the things that you see? Cause cause I feel like the way we're living right now is impacting our bodies in so many ways. And Chinese medicine, really the heart of it is living in accordance with nature, living in accordance with our own nature. And what happens is when we live outside of that and against our normal flow, that's when we start to get patterns and symptoms. So living in New York, I remember having a lot of really kind of like climbing an uphill battle because it is go, go, go. And so some of the things that I tell people who are not close to here, wanted to get coaching calls is even getting a grounding matter somehow finding ways to living in more flow. And what are some of the things that you see?   Mike berkley (18:43) So I think everything that you just said is true, real and valid. However, I'd like to say that unfortunately, and remember, this is to the listening audience. This is my opinion only. I do feel it's next to impossible to get to one's nature. I do think it's next to impossible to be really settled, really like, able to exhale. Why do I say this? I say this because the world is at war, because there is intense poverty, there's joblessness, there's crime, there's all kinds of negative things. Of course there's many beautiful things, but there's many negative things. And so how can people possibly exhale?   So it's very difficult to become kind of, you know, one with nature and one with yourself and this kind of thing. I do think, however, that even though it's difficult to achieve, that the achieving is not the goal. The trying is the goal. The journey is the goal. One will probably never reach the destination, but it's okay because through the journey one's psychic and mental and emotional and physical health can improve. So even though I don't see a path to ultimate improvement, I don't see a path to ultimate health, I do think that there is a mind -body connection for sure. It's completely unassailable. And I think that people, I don't really get involved with this kind of thing too much in my own practice. I'm very, very clinical, but that doesn't mean that I don't totally embrace what you're saying. I think people should do yoga. I think they should meditate. Listen, I'll tell you an example of exactly, I'll put a patient in the room and I'll come to take the patient out and she's laying on the table with the cell phone.   You know, this is terribly destructive to the patient and he or she doesn't understand that. And I'll say to them, listen, you have 30 minutes of your entire life that you cannot be bothered by anybody. You can just be free. You're in this room on this table with beautiful music and it's a lovely room and you're taken care of here.   Michelle (20:53) yeah.   Mike berkley (21:22) put the phone down, man, and B, and it's really hard because people need that constant stimulation. I need it. The first thing I do when I wake up is I check my phone at 6 .15 in the morning. You know, it's mental illness. It's mental illness. It's craziness. But I do think that trying to be at peace is very important, not only for fertility,   Michelle (21:26) Yeah.   It's an addiction for sure. Yeah.   Mike berkley (21:49) but for life, for happiness, for joy. And so, as I say, I don't have meditation classes here or yoga classes here, but I strongly recommend that patients do engage in those activities. And I also think people should go to the gym. I think people should work out three days a week.   Michelle (22:09) yeah.   Mike berkley (22:10) and work out pretty hard. I don't mean hard like a professional athlete, but you know, don't get on the treadmill for five minutes. Like work. You know, listen, we have this thing called liver -chi stagnation, right? It means that, you know, the chi is stuck and people are stuck. And as a result of being stuck, inflammation occurs and they're angry and they get headaches and they're bitter. Guess what happens to the stuck chi when you move, when you exercise, the chi becomes unstuck and the   Michelle (22:37) Right, yeah.   Mike berkley (22:39) Exercise makes you feel better psycho -emotionally and when you feel better psycho -emotionally, you'll be better off physically   Michelle (22:47) 100%. I remember, so when I was in New York in the craziness just over firm, you know, that's the only way you can really survive there. You have to like show that you're a good quality employee. And I remember I found Acupuncture and what I found that it gave me is this flow.   in my life where I was able to still withstand and have that pressure, but I felt more resilient. It like, it increased my ability to adapt more than anything else has. And that was one of the things that I was so amazed by. But then it really made me realize whole beings that have so many different aspects to ourselves and how one...   part, if we work on our own energetic frequency and chi, it impacts our life and it impacts our how we can think and how we feel.   Mike berkley (23:47) I agree with you. You know, another problem that I see quite frequently is, you know, there were two kinds of patients. There are patients that are very self -aware, and they exercise and they meditate and they do yoga and they eat properly.   And then there are patients that they may not be overweight, but they don't eat well. You know, they drink Coca -Cola and they eat French fries and listen, guess what? There's nothing wrong with drinking a Coca -Cola and having French fries, you know, once every two months, once a month. It's all good. Chinese medicine is about yin and yang. What does yin and yang mean? Balance. It's all good. But when you have French fries and burger and ice cream tonight, you smoke a joint tomorrow and you, you know, you don't go to the gym for three days. You know, this just...   Michelle (24:07) Mm -hmm.   Mike berkley (24:36) it's just going to have negative attributes. It's going to create negative outcomes, certainly physically. So I try to encourage patients to eat properly and I try to give them some type of helpful diet plan if I think they need it. But I think nutrition and diet are very important for health in general. And certainly in the world of infertility, many of the   Many of the causative factors can really be, I don't want to get too technical, but they can kind of originate with what's called free radicals, reactive oxidative species, and these things cause inflammation in the body. And if you have inflammation in the uterus or inflammation in the testes, inflammation in the testes kills sperm. Inflammation in the uterus is going to kill an embryo. So we need to be careful about what we're eating from the inflammatory point of view.   You know, the inflammation point.   Michelle (25:37) Right. Yeah. Gut health is everything. interesting how the spleen and stomach are center. That's their location. The direction is center because, and it really is, it's such a symbol of how important it is in creating blood. And actually speaking of blood flow that you were talking about before, did you ever see, there was something on Instagram, somebody took a sample of blood before and after acupuncture.   it was shocking. Like you could see it literally move everything that you learn in textbook about how it improves chi and flow. You could see the blood cells being a little bit more stuck together from the before. They're a little more stuck together and very slow moving. The after the blood cells not only are not stuck together, but they're more round.   Mike berkley (26:30) Interesting.   Michelle (26:30) They're more round and they're moving fast and flowing. They're not right next to each other. It's crazy. And that was mind boggling. And I actually, so I shared it on my Instagram. I'll forward you the link. And I shared it on my Instagram. And interestingly enough, I had a lot of acupunctures, because we all learn this in theory. That's the theory. We don't really often see this with our own eyes. So I think that a lot of   Mike berkley (26:45) Please.   Michelle (27:00) acupuncturists that saw this were like blown away. They're like, my God, this is exactly what it says in the textbook. And to actually see it with your own eyes is amazing.   Mike berkley (27:09) So I'm going to share a little story with you that's completely apropos of the story that you just told   I'm going to tell you a story that's a little bit different than what you told me, but it's the exact same outcome. So about 10 years ago or 12 years ago, there was a study done. First of all, let me talk about the uterine artery impedance index. The uterine artery impedance index is an index that determines the flow through of blood through the uterine artery.   Uterine artery at its end point has branches that come out and enervate the ovaries. So the ovaries are getting their blood through the uterine artery. And so the more patent and effective the uterine artery is, the more blood will get to the ovaries. And so there was this little study done.   where they did a transvaginal ultrasound with a color doppler. And for the listeners who don't understand that, you know, when you have an ultrasound and the doctor looks at the monitor, it's all black and white and gray. But with a color doppler, the monitor is color. You can see all color. It's not just gray. And so they did these transvaginal ultrasounds with a color doppler to determine the uterine artery impedance index. The higher the index,   the lower the amount of flow through of blood through the uterine artery. So they took a bunch of women, they did this and they wrote down the uterine artery impedance index numbers. and by the way, when they did the transvaginal ultrasound, you could either see no blood or just a little blood in the uterus, in the uterine lining. Then acupuncture was given to the patient and...   Michelle (28:37) Mm hmm. Mm hmm.   Mike berkley (29:00) 25 minutes after acupuncture was done, they repeated the transvaginal ultrasound with a color Doppler and two things happened. The uterine artery impedance index dropped like three or four points and you could actually see a red line right across the uterus. So you could actually perfectly well see evidence of enhanced blood flow into the uterine environment which   you know, really I'm talking about the ovarian environment, but you don't see it on the ovaries, you see it on the uterus. And it was fantastic. So it's exactly what you're saying, a little bit of a different study, but the same outcome.   Michelle (29:43) more specific to fertility. Yeah, that's amazing. Wow, incredible. So fascinating. I mean, it is really fascinating when we get to see with our own eyes, something that has been, you know, taught for thousands of years, and to actually see science and you know, I look also housing the mind   Mike berkley (29:45) Absolutely. Yeah. Pardon.   Michelle (30:04) that also reflect that in modern science, but the heart math and the heart -brain coherence that they're finding is pretty much proving the whole idea of the heart housing the mind.   Mike berkley (30:04) you   So I don't even, I don't know anything about this. This is all brand new news to me, but it sounds really fascinating. I love.   Michelle (30:22) Yeah.   It is. And this is why I love talking to acupuncturists. Cause you just told me something that I did not, I thought I heard about it, but I didn't hear it in that detail. And I'm learning so much talking you. So this is why I love coming together with fellow acupuncturists because I always, always learn something new.   Mike berkley (30:44) as do I from you, thank   Michelle (30:46) of course I could talk to you for   But I would love for you to   can people find you or find more about you?   Mike berkley (30:53) Yeah, thank you so course, I'm Mike Berkeley and my website is berkeleycenter .com, which is B -E -R -K -L -E -Ycenter .com. And I'm happy to speak to anybody, answer anybody's questions. There's no charge for that. And I'm a plain, simple, down to earth guy. And I'm just here to help people.   Michelle (30:55) Yeah.   Yeah. You got the New Yorker mentality that I miss that I'll be honest, the culture of New York, I really miss since I've moved. So it kind of brings me back home to like, you know, the accent and all that. So Mike, it was great meeting you. I really enjoyed our conversation and thank you so much for coming on today.   Mike berkley (31:35) Well, I want to say it was an absolute pleasure and an honor to meet you. I enjoyed our conversation so much and thank you so much again for having me as a guest. I'm grateful.

It's National Infertility Awareness Week and on this week's episode inside the Holistic Hormones Podcast and YouTube channel, I have guest speaker @drbeckhoehn who shares her expertise on how acupuncture can optimize fertility for both females and males! We also discuss how Western medicine and non-Western medicine can be utilized together with the role of acupuncture with IVF, the benefits of herbs, resources for support and so much more!!  Dr. Hoehn is a Los Angeles based fertility specialist. Dr. Hoehn is a board certified acupuncturist and herbalist, and supports family building either through natural conception or supporting IVF. Dr. Hoehn's credentials include a master's degree from Emperor's College of Oriental Medicine and a doctorate from Pacific College of Health Sciences, underlining her commitment and skill in her field. Beyond her practice, she educates future acupuncturists as a lecturer and contributes her expertise to the Oova medical board, influencing the direction of fertility acupuncture. She also serves on the Oova medical advisory board.   A respected fellow of the American Board of Oriental Reproductive Medicine and a member of the Pacific Coast Reproductive Society, Dr. Hoehn is dedicated to advancing reproductive health. For thoughtful, expert care on your fertility journey in Los Angeles, look no further than Dr. Hoehn.  Learn more about Dr. Hoehn: https://www.mightyriverwellness.com/ Instagram: @drbeckhoehn You can also check out The Get Pregnant Guide Boosting fertility course: The Make A Baby Bundle. Join her Facebook Group Bun in the Oven Buzz FREE PERIODS Masterclass: Understanding your menstrual cycle is key to optimizing your fertility! Society and cultural beliefs have made us think that periods are an inconvenience and make us women weak! In my free upcoming masterclass, I want to help you become empowered about your menstrual cycle so you can use it as your superpower! Learn about the benefits, different phases, what periods on birth control really are, how to improve your fertility and alleviate PMS symptoms! You have two options to join Tuesday, April 30th at 6 pm EST Friday, May 3rd at 12pm EST. Check it out here to save your seat!  Join live for a FREE bonus but if you can't join live then sign up to receive the replay!

Today on the podcast we are talking all about acupuncture and herbal medicine with Dr. Beck Hoehn.  Acupuncture can help with things from pain management to illness and infertility.  Living in Los Angeles, acupuncture feels very accessible and prevalent in our communities, yet there are somethings you may still be surprised to learn!Dr. Hoehn is a neighbor of ours in Toluca Lake and specializes in women's health. She is board certified in both acupuncture and herbal medicine and creates tailored wellness plans, setting achievable weekly milestones alongside her patients. With a master's from Emperor's College of Oriental Medicine and a doctorate from the Pacific College of Health Sciences, Beck's educational background speaks to her dedication and expertise. Dr Hoehn shares:- what drew her to acupuncture and Chinese medicine- the basic principles of both- three things people are surprised to learn about the practice- some common myths- her favorite part of her job Dr. Hoehn is a true joy and we are lucky to have her in our community!Links:Website: mightyriverwellness.comInstagram: drbeckhoehnLove the show? Subscribe, Rate, & Review! https://www.familyroomcenter.com/podcast/

Desirée's energy is incredibly powerful, from the first moment our paths crossed I could feel she was one of a kind. She does in fact "walk into a room like G*d sent you", because it's true, and oh she knows it. Listen to our fun conversation, where Desirée shares her journey from fashion to wellness, the importance of having mentors in your life, and how everything alings in your life only when you align with your-self. ---- Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.  The creation is a culmination of Desirée's curious nature, multifaceted interests, honed design aesthetic and varied professional accolades. After graduating from The Fashion Institute of Technology in 2009 with an Associates Degree in Advertising and Marketing, Desirée went on to work with prestigious fashion labels and media brands including BPCM, Natalie Joos Casting, Refinery29, BlackBook Media, Medium Concepts Showroom and Isaora. While the glamour, beauty and creativity of these positions spoke to her love of ingenuity and artistic expression, Desirée found herself searching for more. In an effort to understand her own body and to reclaim her sense of vitality, Desirée pivoted to focus her attention on physical health, personal wellbeing and multidisciplinary spirituality. Since 2010, Desirée went on to complete three Yoga + Meditation Teacher Trainings in New York + LA as well as a Masters Degree in Science of Acupuncture from the Pacific College of Health and Science.  SOCIAL: IG: @desiree.pais IG: @benshen.co Email: 

Dr. Hadar Elbaz is the Director of Functional Medicine for the Wellness Company. Dr. Elbaz is originally from Israel where she served in the military. She eventually attended Hunter College in New York to study nursing, and from there, realized her calling in holistic healing. She went on to complete her Master's degree in Traditional Chinese Medicine at the Pacific College of Oriental Medicine in San Diego. She then took her education further, graduating as a Doctor of Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine in April 2017. She is an Ironman triathlete and a double bronze Olympian in the Jewish Olympics. Follow Dr. Elbaz on IG at @dr.hadarsophia.  GET IN TOUCH:---Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com--WORK WITH ME:---$150 Consultation Call, Custom Nutrition Plan, Custom Training Program, and Custom Supplement Plan: https://calendly.com/freemindpodcast/...---Book a Free Consultation for my 1-on-1 Training & Nutrition Coaching: https://calendly.com/freemindpodcast/---SUPPORT OUR SPONSORS:---Thank you to our sponsor The Wellness Company for making this interview possible. Use the link www.twc.health/freemind to get a discount on their amazing products and services.---Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & a FREE month of access to certified trainers & nutritionists through the 1P app: www.1stphorm.com/hurt ---Get a discount on the BEST natural, non-synthetic GH alternative: www.bioproteintech.com use code “freemind”---Purchase our apparel at www.justworkco.com ---Use code HURT at www.upfreshkitchen.com for a discount on their delicious prepared meals

“There's no point in suffering needlessly with chronic allergies any longer.” - Darlene Zwolinski Darlene began her holistic health practice after obtaining her Doctorate of Naturopathy, which she earned from Clayton College of Natural Health in 2005. She is also a certified BodyTalk practitioner, a form of energy balancing using the body as a tool to find where dis-ease is held and assisting in releasing those energies. Darlene continued with training in natural allergy elimination, NAET, certified in NAET since 2009, having trained with Dr. Devi Nambudripad, the founder of NAET. She graduated from the Colorado School of Traditional Chinese Medicine with a Master of Acupuncture degree in April 2015. She is now a licensed Acupuncturist in the State of Colorado. For a second time, she graduated with a Master of Science in Traditional Chinese Medicine in August of 2017 to complete the Chinese herbal program. Recently, she completed the Doctoral program at Pacific College of Health and Science in San Diego and is officially a Doctor of Acupuncture and Chinese Medicine (DACM).  You Don't Want to Miss: The Benefits of Acupuncture A Natural Way to ELIMINATE Allergies How the body is impacted physically by emotions How Eastern and Western Medicine Work Together AND SO MUCH MORE!! Links And Resources: Follow Darlene at windsongholistichealth.com Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!    

Watching her mother struggle with chronic illness Momoko Uno knew by the age of 14 that she wanted to have a career in medicine. Momoko has overcome trauma and adversity to become a doctor of integrative medicine, entrepreneur and author. She grew up in Australia and obtained a medical degree in internal medicine, integrating pharmaceuticals and Chinese herbal medicine. She has a masters in psychology with a certification in Consciousness Health and Healing, and is also a certified functional medicine practitioner and licensed acupuncturist. Momoko came to the United States 25 years ago with borrowed money, two suitcases and her dreams. She served as the department chair of clinical studies at Pacific College of Health Sciences and taught various classes there as well as at Touro College in 2009. She founded Omni Wellness, a multidisciplinary wellness center in New York City, where she also maintains her private practice.  She holds a particular interest in trauma and its effect on the body and mind and how it plays a role in chronic illnesses. The majority of her patients have exhausted conventional medicine and turn to alternative medicine to treat complicated conditions. Momoko published her first book in 2023, which is a memoir about losing her mother during solitary confinement and how she overcame the traumatic loss. Her stories are ultimately all about healing the mind and spirit while overcoming adversity.    What You Will Hear in This Episode:  2:15 Momoko's personal story 8:39 Biggest challenges 13:36 The effects of on chronic illness and  Momoko's approach 20:57 What conventional medicine misses about trauma and chronic disease 24:15 Signs of poor stress management and proactive solutions 28:20 Gender and chronic illness   Quotes “it's never a real mistake if you actually learn something from it. “ “I try to get the release to come out from different levels, and that's when I find it the most effective because if you just get it physically and you don't get the change on an emotional or mental level, it usually just comes back. “ “Chinese medicine is supposed to be about preventative health, so that means that you're supposed to be going to see a practitioner before there's any symptoms at all. That's Chinese medicine. You go when you're feeling good, “   Mentioned: Omni Wellness Center Book eConnect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well, she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut for the past two decades, seeing thousands of clients in the clinic. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine (2004) and a Bachelor's degree in biology from Rutgers University (1998) plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science. Aimee has completed graduate level work in Chinese medicine and herbology with Sharon Weizenbaum as a repeat student of her Graduate Mentorship Program. As well, she has been a speaker at Pacific Symposium on the topic of women's health & fertility multiple times. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com In this episode, you will hear about: Aimee's path to becoming a fertility detective Acupuncture for fertility Why soulful nourishment matters for optimal health & fertility Women's Bodies, Women's Wisdom book by Dr. Christiane Northrup Why menstruation is a luxury Trusting the timing in your life Body Belief book by Aimee Raupp Speak kindly to your body Emotional inflammation The Egg Quality Diet book by Aimee Raupp Yes, You Can Get Pregnant book by Aimee Raupp Chill Out & Get Healthy book by Aimee Raupp >> Shop this episode!

Explore this deep conversation with Dr. Beck Hoehn as she details conventional fertility treatment to help womxn conceive quickly, safely, and naturally. Learn about this tried-and-true Eastern practice to feel empowered in starting your pregnancy journey today! Key takeaways to listen forHow acupuncture helps increase womxn's fertilityEnvironmental factors that influence fertility Expert tips for people trying to get pregnant Advantages of consulting an acupuncturist with herbal therapy trainingReasons why you should try eastern acupuncturePowerful benefits of supporting womxn's healthcare Resources mentioned in this episodeGet Pregnant Guide American Board of Oriental Reproductive MedicineThe Positive Pregnancy Project About Dr. Beck Hoehn Dr. Beck is a Los Angeles-based board-certified acupuncturist who treats pain, digestive disorders, stress, and hormonal imbalances and specializes in supporting women's wellness and fertility.She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Beck believes in small, achievable weekly goals that comprise a larger victory on the road to better health. Dr. Beck received a master's degree with honors from Emperor's College of Oriental Medicine and her doctorate in fertility acupuncture from the Pacific College of Health Sciences. She is board-certified both nationally and in the state of California. In addition, Dr. Beck is also an active member of the American Board of Oriental Reproductive Medicine (ABORM).  Through ABORM, she pursued additional specialized training in reproductive health and fertility acupuncture and held the distinction of being an ABORM fellow.Connect with Dr. BeckWebsite:  Dr. Beck Hoehn | Mighty River Wellness ClinicSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Conversation with Katie Gross who works as a cannabis nurse to create a connection between spiritual and physical health through conscious cannabis use. Topics of Discussion:-Science behind cannabis use and how it can be used in healing-History of fear in cannabis and other plant medicines-Development of cannabis nursing and conscious cannabis practicesKatie Gross founded Your Higher Path Healing in 2018.  She assists women on the healing journey who desire to deepen their spiritual connection and body awareness with energy medicine and plant medicine.  Katie is a nurse guide who facilitates your body's natural ability to achieve peace, balance, and harmony.  She is a former Minnesota medical marijuana patient and received a certificate from the Pacific College of Health and Science in Medical Cannabis.  She leads community cannabis meditations monthly online and offers 1:1 hands-on healing services in her Wayzata practice.  She joyfully offers private cannabis and cacao rituals for individuals and groups.  Social Links: Website - Your Higher Path HealingInstagram - @yourhigherpathhealing Facebook - Your Higher Path Healing MNLinkedIn - Katie GrossBook a FREE Grounding SessionBook a Free Cannabis ConsultWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Desirée Pais is the founder of Benshen - a community that is a culmination of teachings, practices, meditations and retreats with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. Desirée created Benshen in 2017 and her community is growing and transforming as we speak!Desirée's story is so fascinating and as you will learn during this podcast her journey has been deeply meaningful and connected. She started her career in the fashion industry after studying at FIT and receiving a degree in advertising and marketing. She found herself searching for more and turned her attention to beauty, wellbeing and spirituality. This led her to get a Master's Degree in in Science of Acupuncture from the Pacific College of Health and Science. And received three Yoga & Meditation teacher trainings.Through her years of studying and immersing herself in diving teachings Desirée has created her company Benshen, which has amazing monthly memberships that brings together a global community of women with a shared desire: to unlock personal power and create a visionary life while receiving daily accountability + support. with daily meditations, accountability exercises and centers growth that is empowering. There is a business course as well that addresses everything from financial abundance and professional success, to vitality and physical wellbeing, to unlocking sensuality and romantic partnerships. Benshen also has retreats and immersions to bring this community together in person! AND Desirée also has one on onesessions for clients to go deeper in their personal development.I am so excited to share her amazing journey, all the magic that has been, currently is and what the future holds for Desirée!

Dr Hadar Elbaz joins this episode of The Jeff Dornik Show to share solutions for the everyday American trying to figure out how to maneuver the broken healthcare system. Dr Elbaz is the Director of Easter and Functional Medicine for The Wellness Company.Dr. Elbaz is originally from Israel where she served in the military. She eventually attended Hunter College in New York to study nursing, and from there, realized her calling in holistic healing. She went on to complete her Master's degree in Traditional Chinese Medicine at the Pacific College of Oriental Medicine in San Diego. She then took her education further, graduating as a Doctor of Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine in April 2017.Subscribe to The Jeff Dornik Show on Rumble, Spotify and Apple Podcasts.Own your wellness. Own your health. Own your freedom. Get well and stay well with solutions designed by top doctors with The Wellness Company. Order supplements, get medical emergency kits or even sign up for their membership to get discounts and access to their Specialty Telehealth services. Get started at https://twc.health/jeff. Sign up for pickax, the social media platform that protects free speech, is not beholden to Big Tech, has algorithms that amplify your voice and provides monetization opportunities for content creators. https://pickax.comSubscribe to The Jeff Dornik Show on Substack to get all of Jeff's shows, interviews and articles directly to your email inbox. Become a paid subscribe to get access to his weekly exclusive show for paid subscribers only. Subscribe at https://jeffdornik.substack.com.

Dr. Allison Snowden's passion and drive for energetic healing are anchored in her own transformation from a near-death experience in 1999, leaving her in a wheelchair for two years with nine major reconstructive surgeries. She knew she had the power to heal herself and decided to turn her tragedy into opportunity.. Allison Snowden holds a Doctorate of Acupuncture and Chinese Medicine from the Pacific College of Health & Sciences in San Diego, CA, in addition to her advanced training through the Theta® Healing Institute. She continues her professional development through regularly attending courses, workshops, and seminars. Dr. Snowden has years of diverse, multi-disciplinary experiences in healing, yoga, integrative medicine, traditional medicine, and Theta® Healing, giving her the knowledge and understanding to help her patients prevent and recover from the damage caused by trauma. She helps identify and release the root cause of illness and challenges.Please enjoy my conversation with Allison Snowden.Please enjoy my conversation with Allison Snowden.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

Today I'm joined by Dr. East Phillips. East is an acupuncturist, business coach, and former long-time professor at Pacific College of Health Sciences.She's committed to helping others actualize their greatest potential and live with passion and enthusiasm.In her business coaching, East helps fellow acupuncturists build practices that are aligned with their goals and that bring them joy instead of burnout.She also loves to help acupuncturists create online classes and other alternate streams of income so they can have more freedom in their business.I hope you enjoy this conversation with East!Don't forget, Acupuncture Marketing School, the online class, is on sale now for $200 off. Bonus: Anyone who signs up this week gets a FREE 1:1 Marketing Strategy Session with me!This special sale ends on November 6th at midnight Pacific Time.>> Click here to learn more and use code PUMPKIN to save $200!In this episode, we talk about:Knowing when it's time to make a big change in your practiceSetting your pricesRecognizing the many forms of burnoutShould you monetize something you're giving away for free?Feeling aligned in your practice by defining your Light HouseSetting and maintaining boundaries to preserve your time and energyShow Notes:East's website: doctoreast.comFollow East on Instagram @doctoreastFollow East on Facebook @east.haradin.phillipsFollow East on YouTube @doctoreastEast's book, More Than a Treatment: How to Create Exceptional Experiences That Increase Patient Satisfaction and Improve Treatment OutcomesSave $200 on Acupuncture Marketing School plus get a bonus this week! A free 60-minute Marketing Strategy Session with me. Use code PUMPKIN to save before the ends on Monday, Nov. 6th.Thank you to our sponsor:This episode is sponsored by Jane. Jane is an all-in-one practice management software designed to help you streamline your Acupuncture practice. I use Jane in my practice and I love it!

Join host Nick Koziol in an inspiring episode with Terrific guest Christopher Lee Maher. A former Navy SEAL, Christopher battled joint pain that threatened to derail his life. He sought answers and his determination to push through led to a holistic approach that transformed his life and countless others. Learn about his journey from Navy SEAL to holistic healer, his innovative True Body Intelligence technology, and how it's impacting fields from sports to international politics. Discover True Body Intelligence through the mind-body-spirit power of peak performance and longevity in this must-listen episode. About Christopher Maher At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn't much better. Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years.  Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University, where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology. With his help, Christopher's clients have succeeded at the highest levels in sports, entertainment, business, medicine, and international politics. Christopher's practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity. Connect and Follow Christopher Maher and True Body Intelligence Website: truebodyintelligence.com LinkedIn: www.linkedin.com/in/christopher-maher-10a8b2a Instagram: www.instagram.com/truebodyintelligence Facebook: www.facebook.com/truebodyintelligence Youtube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUw More About That Sounds Terrific - Host Nick Koziol For more information on our Podcast, That Sounds Terrific visit our website at www.thatsoundsterrific.com  and be sure to follow us on Facebook, Twitter, and Instagram. If you or someone you know are doing some terrific things that should be featured by our show then be sure to reach out by emailing us at thatsoundsterrfic@gmail.com. Special Thank You to Our Sponsors & Key Supporters: Chris Jones of Chris Jones Media for the Introduction and Outro recordings for That Sounds Terrific.  Into and Outro animation created in collaboration with Ben Albert of Balbert Marketing, LLC. Boost your business popularity, traffic, and conversions online!   The video and audio portions of this podcast are powered by the Vidwheel Creator Network. Join Neil Carrol and be a part of the network that allows you to learn and develop video skills. Make powerful video content while looking terrific on camera so that you can sustain and grow your businesses. Reach a wider audience of clients and partners who need to hear your message and develop the flexibility in your businesses to thrive in a turbulent world.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thatsoundsterrific/support

Episode 70 - Dr. Joe Tafur; New Thought, Ancient Wisdom In this episode of the MAPS Podcast, we connect once again with the wise and colorful Dr. Joe Tafur. Our conversation explores the roots of the absence of spirituality in Western medicine, how plant medicines can grow our inution and the current state of the psychedelic movement. Joe also teases some of his new book and let's us know what to expect from it. The podcast intro also remembers the great Dr. Roland Griffths and brings awareness to the compassion that's needed in the Israel/Hamas conflict. Joe Tafur's interest in complementary and alternative approaches to health management took root in 1997, at the Pacific College of Oriental Medicine. It deepened during medical school at the University of California, San Diego (UCSD), continued during his Family Medicine residency at the University of California, Los Angeles (UCLA), and has become the primary focus of his medical career.

If you don't know where you want to go, it's fine not to know where you're going.Not all journeys have a destination– at least, not in the beginning. In the beginning you're opening to options, surveying the landscape, getting a feel for who you are in the territory. It's the Open part of “Open, Close, Pivot.”Rick Gold, one of the founders of the Pacific College of Oriental Medicine did not start out to found an acupuncture school. He started out aiming at being a hermit in backwoods Kentucky. But as with most things in life, where we start and we end up– it can be surprising.Listen into this discussion of inquisitiveness, and how following something you find interesting will take you to places you didn't know existed. And you just might help a lot of other people along the way.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christopher Maher. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine.   Connect with Christopher: https://truebodyintelligence.com/tbi-founder/      Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Nicole Kruck L.Ac, Lmt. has been practicing Traditional Medicine using an array of therapies for Reproductive and Women's Health for over 26 years. She is a Licensed Oriental Medicine Practitioner/Acupuncturist and Massage Therapist, providing a wide range of holistic treatments for: gynecological conditions, pregnancy, infertility IVF/ART support, perimenopause and menopause, digestive issues, along with other reproductive issues for women. Due to her own health concern in 1997 she helped forge the profession of professional practitioners of The Arvigo Techniques of Maya Abdominal Therapy® which treats abdominal and pelvic conditions for men and women. Her unique dual certifications as both a Licensed Acupuncturist and a Licensed Massage Therapist provides exceptional results utilizing both Eastern and Western proven medical treatments. Nicole also teaches Acupuncture at SUNY Downstate Medical to medical doctors as well as other related women's health courses. Her private practice is located in New York City, a city very close to her heart. Nicole holds an Oriental Medicine Master's Degree from the Pacific College of Oriental Medicine and is a graduate of the historic Swedish Institute of Massage, NYC. You can find Nicole at her website https://www.nicolekruck.com on Instagram @ FertileGardenWellness.com   Website & Social media links: https://www.nicolekruck.com Instagram @ FertileGardenWellness For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

On today's episode of the Laser Light Show we get to interview our distinguished guest, Dr. Dustin Dillberg. A speaker, writer, and educator, Dr. Dillberg is a beacon of knowledge in the realms of sports medicine, myofascial systems, lymphatics, pain management, and functional medicine. A graduate of Pacific College of Oriental Medicine, the Egoscue Institute, and Pettibon Spinal Technologies, Dr. Dillberg has cultivated a deep understanding of how the body functions and heals. With extensive clinical experience, he has had the privilege of working closely with elite professional athletes, enriching their lives through his holistic approach. Dr. Dillberg's journey has been marked by notable accomplishments. In 2014, he co-authored the book "Body and Soul" alongside the inspirational Bethany Hamilton, offering insights into the harmony of physical and spiritual well-being. Anchored on the island of Kauai, he oversees the Pain Free Kauai clinic, where he seamlessly integrates traditional Chinese medicine with postural corrective exercise, laser therapy, and functional medicine. As a captivating speaker and consultant, Dr. Dillberg shares his wealth of knowledge with healthcare professionals, illuminating the path to integrating posture-based exercise and functional medicine into their practices. His dedication to enhancing lives through comprehensive healing approaches is truly remarkable. Tune in to the "Laser Light Show Podcast" as Dr. Dustin Dillberg uncovers the science and applications of low-level laser therapy, shedding light on its potential to revolutionize the landscape of health and wellness. His insights and expertise will undoubtedly captivate and inspire, making this episode an invaluable resource for all those intrigued by the magic of healing light. To find our more about Dr. Dillberg visit: https://www.painfree-kauai.com/

Katie is a spiritual health nurse and cannabis nurse navigator. As a patient and a nurse, she has witnessed the gaps in the current “healthcare” model, so she decided to do something about it. She has set out to blaze a trail for other healers by creating a new model of care where women-owned, nurse-led, community-based healing centers focus on listening, respecting, and empowering patients to take control of their healthcare. After experiencing a spiritual awakening while on a medical mission trip in Africa, Katie discovered her empathic gift of sensing and perceiving the subtle emotional energy of the body and became certified in Healing Touch. Once she began to practice, Katie witnessed the impacts of energy medicine and personal transformations of her patients, she left her full-time job as a director of nursing to pursue her healing practice full time in 2018. Katie began incorporating cannabis medicine into her practice after experiencing the incredible impact on her own healing process. She began the medical cannabis certification program at the Pacific College of Health and Science in the Spring of 2021. Katie received her bachelor's of science in nursing from the University of North Dakota in 2006. She has served in various health care settings, including intensive care, hospice care, and parish nursing.connect with our guest at:www.yourhigherpathhealing.comIG: yourhigherpathhealingIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #cacaoceremony#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

Explore What Jane Has To Offer!!! Are you ready to level up? Not sure how to transition from 1 room to 2 or 3? This is such a common question I often get from my coaching clients. How do you treat 2 patients an hour? As a business coach to new practitioners, I get this question SO often! So… I called in my friend Megan who purchased a very busy clinic as a relatively new practitioner and basically started her career treating multiple patients an hour. We all definitely have our comfort zone as practitioners, but I think it's important for you to consider getting to two rooms as quickly as possible. It's more time and financially efficient and oh-so-fun! As new practitioners we often spend way too much time and do way too much per visit in one hour. Running 2 rooms an hour forces you to be efficient with your time and trust your needles to do the work. I promise it works! Listen in as Megan and I share our processes.today's guestMEGAN LINDSEY, DACM, OWNER OF SILVER SAGE ACUPUNCTUREMegan completed a bachelor's degree in psychology from California State University Northridge before switching gears and coninuing her education at Yo San University of Traditional Chinese Medicine, a Taoist school with a 38-generation lineage, located in Los Angeles, Ca. She is a Nationally Ceritfied Diploamate of Oriental Medicine and a California Board licensed acupuncturist. After graduating in 2014 she struggled with opening her own clinic and finding her way. After some stops and starts in 2017, she landed on purchasing an acupuncture clinic from a practitioner who was retiring, She has unique insight into the pros, cons and profitability of this route of practice. More recently, she graduated from Pacific College of Health and Science as a doctor of acupuncture and Chinese medicine (DACM).Megan is a direct and open person who has a knack for creating soft nurturing, aesthetically soul comforting environments. Her space helps patients sink deeply into healing while feeling safe and supported. She advocates for her patients to empower themselves through education and lifestyle changes. Megan practices in a wholesome, raw, heart-centered way. She provides patients with the support and tools they need to gracefully pivot into and through, life's challenges.FIND HER HERE:Instagram: @silversageacupunctureWebsite: Silver Sage Acupunctureyou'll learnMegan breaks her treatment down minute by minute to show you how she works.I talk about my process when treating 2 patients an hour.We discuss some of the systems you need to have in place to streamline the process.Did you know that you can actually hold credit card information on file and run all payments at the end of the day to save time?How to get new patients scheduled for their whole treatment plan on the first visit.How to maximize your face to face time in order to fulfill proper treatment codes if you bill insurance.How to chart efficiently and quickly.Why treatment style matters if you run two rooms and take insurance.How to manage rescheduling and collecting money efficiently.How to train your patients and create healthy expectations from day one.Join The Monthly Newsletter Mentioned in this episode:Explore What Jane Has To Offer!!!

In this episode, I discuss the impact of excessive emotional stress on our physiology. Christopher is a retired Navy SEAL who became aware of the devasting impact of excessive stress through his own personal life experiences. Topics covered in this podcast include: How emotional stress can cause physiologic dysfunction The link between emotional stress and myofascial tension The use of eccentric contraction to relax muscle tension Stress, strain, trauma, and strauma Distress vs Eustress Stress ignorance and the inappropriate stress state And more...   Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. https://truebodyintelligence.com/

Tune in on Monday, 6/19/23, for a brand new episode of The Doctor Whisperer Show featuring Dr. Kramer & Dr. Brown from Dragon Rises College of Oriental Medicine. ▪︎ ▪︎ ▪︎ ︎︎︎ABOUT OUR GUESTS: ▪︎ Dr. Dorian G. Kramer DACM, L.Ac. Dr. Dorian G. Kramer DACM, L.Ac. is a Doctor of Acupuncture and Chinese Medicine and The Academic Dean at the Dragon Rises College of Oriental Medicine, Bradenton campus. He specializes in the treatment of psychiatric disorders with a focus on PTSD, CPTSD, DTD, associated somatoform disorders, addiction and chronic pain. Dr. Kramer utilizes acupuncture, Chinese herbal medicine, Tui-Na, manual therapy, and meditation, as well as his BA in psychology, and ten years in emergency medicine in his treatment strategy. He combines direct treatment with guidance in appropriate supportive therapies to create an individualized integrative program for each patient with these complex conditions. Dr. Kramer is trained in Traditional Chinese medicine, Classic Chinese Medicine, Japanese Meridian Acupuncture, The Hari system of acupuncture, Shakuju, Zheng Gu Tui-Na, Die Da medicine, and orthopedic needling under eminent teachers including Peter Yates, Koei Kuwahara, Tom Bisio and Dr. Frank Butler. He has also studied multiple forms of Qi Gong, meditation, and internal arts. Dorian has furthered his education through research, and has completed the Foundations of Trauma, Neuroscience and the Frontier of Trauma, and Neuro-Feedback coursework through Bessel Van Der Kolk, the leading name in the study of Developmental Trauma Disorder. Dr. Kramer is also a volunteer and site coordinator for Acupuncturists Without Borders. Dr. Kramer specialized in treating Veterans, Uniformed Members of Service, as well as abuse survivors through his private practice for over over fourteen years. Dr. Kramer understands both personally, and professionally, the unique struggles of these populations. He has dedicated his career to treating these conditions as well as educating a new generation of practitioners in the treatment of these complex conditions with continuing success. ▪︎ Dr. Karen Martin-Brown, DACM Dr. Martin-Brown is the CEO/DIRECTOR for all operational activities of the College and Clinic. She is also the Director of Financial Aid for the College.Dr. Martin-Brown graduated with her Doctorate degree in Acupuncture and Chinese Medicine from Pacific College in 2021 and is a graduate of Dragon Rises College of Oriental Medicine in the Class of 2011 with a Masters Degree in Acupuncture and Oriental Medicine. https://dragonrises.edu/ ▪︎ ▪︎ ▪︎ Thank you to our sponsor, SRA 831b Admin, for supporting the show! Click here to learn more: http://831b.com And thank you to our sponsor, Doc2Doc Lending! Doc2Doc offers personal Loans designed for Doctors, by Doctors, at rates that just make sense. They believe that the traditional lenders overestimate the risk of lending money to physicians, focusing too much on the challenges of their financial past, and giving them insufficient credit for the promise of their financial future. Click here to learn more: www.doc2doclending.com/thedoctorwhisperer --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedoctorwhisperer/message

Would you believe your doctor if they told you most of the mediation you are own is actually making your sicker? Well, they may not actually tell you this, but it is very much real. Just look at the commercials on T.V. with all the "disclaimers" that have to be mentioned concerning the side effects.  While today's westernized doctors may be trying to treat the main aliment, what they aren't telling you is that you are "out of balance" in some way. If you weren't; then you would be healthy. So by prescribing the "pill" it actually causes unnatural reactions in our bodies that then require us to keep coming back perpetually with more sickness and side-effects that need treatment. The time has come to take a more holistic and "with balance and nature" approach to medicine.  Join us today with special guest Linn Rivers. Linn Rivers has been in the holistic health field and counseling world for over 15 years and assists people in overcoming what could be seen as insurmountable situations through many different modalities. She has fine lined her approach and is able to assist others in drastically shifting their health in a short period of time without wasting time and money. She is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn's educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. It was her own journey that led her to all of these practices. She is able to connect with people authentically because she herself had to overcome so much trauma and health issues and understands what it is like to be on a healing journey that can often times feel defeating. Linn's Contact info: https:/https://riverswellness.net/  My website: https://ungraduated.com Ungraduated Book: https://www.amazon.com/Ungraduated-Finding-dropping-outdated-systems-ebook/dp/B09SXCBY6R/ref=sr_1_1?crid=28QTYUU7T5BN4&keywords=ungraduated+book&qid=1655499090&sprefix=ungraduate%2Caps%2C122&sr=8-1 Join the Ungraduated Living Community: https://www.facebook.com/groups/454790476338234  

After multiple near death experiences, and realizing not all doctors have all the answers, Linn Rivers bundled up all her experiences from trauma and has made it her life's work to show others how to break the trauma patterns with microshifts for true healing - mentally and physically. Linn shares what you can do today to create habits of "trauma breaking" and better living, plus she talks about her brand new film - "So you think you're healthy!" About Linn Rivers Linn Rivers is photographer, filmmaker and writer. Her background is extremely diverse and she loves sharing knowledge from all areas to assist people in moving forward on a truly authentic and healthy path. She is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn's educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. It was her own journey that led her to all of these practices. Linn is able to connect with people on a wide range of traumatic events that she herself has overcome, such as: death of loved ones, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences. Rather these events took place as a child or later in life, Linn has the tools to assist you in moving forward to create a new reality and to live the life you absolutely deserve. Connect With Linn Rivers Website LinkedIn You can also listen to the podcast on…

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Beck Hoehn.   Dr. Hoehn is a Los Angeles-based board-certified acupuncturist and herbalist who specializes in supporting women's wellness and fertility, digestive disorders, stress, and hormonal imbalances.   She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health.   Dr. Hoehn received a master's degree with honors from Emperor's College of Oriental Medicine and her doctorate in fertility acupuncture from the Pacific College of Health Sciences. She is board-certified both nationally and in the state of California. In addition, Dr. Hoehn is also an active member of the American Board of Oriental Reproductive Medicine (ABORM). Through ABORM, she pursued additional specialized training in reproductive health and fertility acupuncture and holds the distinction of being an ABORM fellow.   “Every woman who wants to be a mom deserves that chance.”   This 30-minute episode is on: Finding healing through holistic pathways Getting pregnant & staying pregnant What has changed culturally when it comes to conceiving Be aware of what you are putting in your home Learning about the endocrine system and a healthy lifestyle Hear about the Positive Pregnancy Project   Get in touch with Dr. Hoehn: https://www.mightyriverwellness.com/ https://www.instagram.com/achievefertilitycourses/ https://www.facebook.com/beck.hoehn/   Free Offer: Get Pregnant: https://www.drbeckhoehn.com/get-pregnant-guide Receive access to Dr. Hoehn's early interest list for my fertility program, The Positive Pregnancy Project. https://mightyriver.kartra.com/page/af-thankyou   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/