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In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).Fiberus https://bit.ly/3Q0wRFuOmega 3-T https://bit.ly/3rpSFjCMagnesium https://bit.ly/43Agse20:00 Introduction0:55 What happens to our digestive system as we enter perimenopause and menopause?3:46 Defining Irritable Bowel Syndrome/IBS11:36 How do I know if I have it?21:19 What can you do if you are diagnosed with IBS?22:59 Discussing the FODMAP diet and how long to follow it.28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients.30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep.48:05 The role of supplements.54:19 Important messages for IBS sufferers.Fiberus https://bit.ly/3Q0wRFuOmega 3-T https://bit.ly/3rpSFjCMagnesium https://bit.ly/43Agse2Submit your recipes for Andrea's Menopause Book, being released in the spring of 2025: https://forms.gle/18rV6FSV82ZZphgaABristol Stool Chart: https://cdn.shopify.com/s/files/1/0572/5129/9508/files/MU_BristolStoolChart_031623.pdf?v=1694468330 Monash University FODMAP: https://www.monashfodmap.com/ Shift into Healthy Habits for Digestion Facebook Group: https://www.facebook.com/groups/shiftintohealthyhabits Follow Bonnie on Instagram: https://www.instagram.com/shiftnutritionandwellness/ ======
Gut health is a hot topic in the scientific community, and it's been all over the news recently as new amazing findings come out. And for good reason, too! We can all benefit from keeping our gut happy and healthy, but especially women in midlife and beyond. That's why in this episode of the Vibrant-MD Podcast, I had the great pleasure of being joined by Bonnie Wisener, a registered holistic nutritionist and digestive health expert from Toronto, Canada. We discuss how gut health impacts us, particularly in midlife, affecting weight loss and overall health. Bonnie's practice is driven by her mantra, "Everything but the Food", emphasizing that while food plays a vital role in gut health, other factors such as stress, exercise, and sleep patterns also have a significant effect on gut health. As you'll hear, she suggests small, gradual changes, and I think you'll find her advice to be extremely practical, sympathetic, and digestible for anybody who wants to improve their gut health. So join us by tuning into this conversation, and if you're interested in checking out more of Bonnie's work, you can visit her at: Website: www.bonniewisener.com Instagram: https://www.instagram.com/shiftnutritionandwellness/ Facebook: https://www.facebook.com/shiftnutritionandwellness Email: bonnie@shiftnutritionandwellness.com Bonnie's Bio: Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people all over the world get to the bottom of their chronic digestive issues so that they can live their lives without the discomfort, embarrassment and inconvenience of persistent symptoms like chronic constipation, gas, bloating and heartburn. Bonnie is the creator of the Shift Your Gut Therapy MethodTM, a professionally designed, comprehensive group program that is reflective of nearly a decade of clinical experience. The Shift Your Gut Therapy Method is a 12 week process that combines a personalized approach to understanding a patient's gut health with group support and education. In her clinical practice she helps clients with chronic digestive issues like IBS and those with blood sugar imbalances (pre-diabetes/type II diabetes) by providing customized nutrition and lifestyle support to help them transform their health one meal at a time. I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.
Gut health is hot topic right now and all the information coming at us is terribly confusing, especially if you don't have a medical degree. One of the reasons it's top-of-mind and has become a trendy topic is because women in perimenopause or menopause experience more unhealthy gut symptoms (constipation, gas, bloating and heartburn). But the truth is, emerging research is defining that there is a connection between gut health and overall health. So a basic understanding of gut health could just be the key to prevention and longevity. Guest Bonnie Wisener is a nutritionist and well-known digestive health expert. She is also the creator of the Shift Your Gut Therapy Method and has helped hundreds of people all over the world get to the bottom of their chronic digestive issues so they can live active lives without the discomfort, embarrassment and persistent symptoms of disease and illness by addressing the root cause. Join Lauren and Bonnie as they talk about: what gut health really is, the basics we need to know, why guy health is important as we age, the signs you have bad gut health, the signs of a healthy gut, the foods that will help the gut heal, the mistakes people with gut issues commonly make, what they should do instead, foods to prevent poor gut health, and the top 3 things we can be doing to improve our gut health starting today. "The magic is in the small steps you take every day." Show Notes Site: bonniewisener.com Free guided email series "5 Tips To Improve Digestion" Instagram: shiftnutritionandwellness TikTok: @shiftyourguttherapy Facebook Group: shiftintohealthyhabits
Today's episode is all about farting and all things gut health because it's something that has a lot of stigma around it and it needs to be better understood. My guest today is Bonnie Wisener; she's a nutritionist and well-known digestive health expert. She has helped hundreds of people all over the world get to the bottom of their chronic digestive issues so that they can live their lives without the discomfort, embarrassment, and inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn. Learn more: https://suzyrosenstein.com/ep-297-farting-after-50-gut-health-midlife-with-bonnie-wisener/
Join us for episode 57 as we dive into some deep thought and even deeper laughs with Amanda in the studio. She takes us through a #habitfinder assessment that we have some fun with and talk about the various titles she has had in her young life. We talk new movies for 2023, the vatican girl, goldeneye on xbox, Pizza Hut's largest pizza, M&M's, Wapak Tug Fest #WTF20th and so much more.
This week I'm joined by Sweeney Todd and Inbetweeners actress Jayne Wisener and comedian and husband Sean Hegarty. Tickets for Diona's new show The Hen Do available here - https://www.goh.co.uk/whats-on/the-hen-do/ linktr.ee/dionadoherty Get in touch with the podcast - therememberwhenpodcast@gmail.com
In this week's episode of Divorcing Well, I chat with criminal lawyer Sheldon Wisener about the many ways that criminal law and family law intersect. We discuss cases of domestic violence, false allegations, child abduction, breaches of court orders and much more. We also discuss the differences between restraining orders, peace bonds and bail recognizances which is something that many people confuse or don't understand. Sheldon also acts for the Office of the Children's Lawyer in family protection cases and he discusses how he performs this role. If your partner is engaging in criminal behaviour this is an important episode to download. To contact Sheldon Wisener, please visit: http://wisenerlaw.com/
Join Dr. Shelly Burns and her guest, Bonnie Wisener Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people worldwide get to the bottom of their chronic digestive issues so they can live their lives without the discomfort, embarrassment, and inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn. In her clinical practice, she helps clients to discover a healthy balance that is right for them. She believes in the power of food to help optimize our health and improve the symptoms of disease and illness by addressing the root cause. She helps clients by developing sustainable, realistic nutrition and lifestyle plans based on their individual needs. Bonnie offers various complimentary education and support resources: You are invited to register for Bonnie's free guided email series “5 Tips To Improve Digestion”. You can register here: https://shiftnutritionandwellness.activehosted.com/f/1 Join her free and private facebook support group “Shift into Healthy Habits for Digestive Health” by clicking here; https://www.facebook.com/groups/shiftintohealthyhabits If you would like to learn more about the ‘Shift Your Gut Therapy Method' Bonnie's signature online group digestive health program, which combines a personalized approach to gut health within an educational and supportive group environment - schedule your complimentary 30 minute discovery session here: https://calendly.com/shiftnutritionandwellness/shiftnutrition?mon th=2022-01 Follow Shift Nutrition and Wellness on Instagram for more tips, recipes, and inspiration: https://www.instagram.com/shiftnutritionandwellness/ Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
In this episode of the Midnight Special, we sit down and talk with Mackenzie! If you don't know who she is, Joe is married to her. We talk about Joe and movies and a few stories as well! This Midnight Special Ep. 266 was recorded from their Virginia Beach Studio. Join our Patreon Here!: https://www.patreon.com/wiseworks
In this week's episode of Divorcing Well, I chat with Registered Holistic Nutritionist, Bonnie Wisener, about how nutrition and gut health are important components to your self-care as you handle the stress of divorce. Bonnie provides insight on the connection between stress and gut health, and she provides some great advice on how to manage your self-care through healthy eating and nutrition. The stress of divorce can really adversely affect our health, so Bonnie provides some great tips on how to ensure that you take care of yourself during this challenging time. To contact Bonnie, visit: Shift Nutrition by Bonnie Wisener https://bonniewisener.com/
When do incentives backfire? Wisener et al. explore how schemes intended to support clinicians in their teaching roles should be crafted with care given their complex – and at times surprising – influences on motivation. Read the accompanying article to this audio paper: Incentives for clinical teachers: On why their complex influences should lead us to proceed with caution.
If you haven't already, FOLLOW the page! J. R. R. Tolkien & Middle Earth Languages | Wise Works Podcast | Ep. #122 https://www.instagram.com/wiseworksentertainment/ https://www.facebook.com/WiseWorksProduction
We got Ethan Goforth this week! Ethan is the younger brother to John Mark and Wyatt. We talk about childhood with Ethan, and also what he is up to now in Bible college preparing for ministry. We hope you enjoy this episode!
In this podcast, Joe and Josh talk about the things they are thankful from the year of 2020. They talk about the idea of gratitude and what it means to be grateful.
Wyatt, Joe, Josh, and John Mark are here to talk musicals! We had awesome throwback musical commentary as well as laughs over the stories of some of these old musicals! They were wonderfully crazy times! Enjoy!
This podcast, Joe and Josh talk to each other on a long car ride. We hope you enjoy!
If you don't already, Follow to the page! Method Acting | Wise Works Podcast | Ep. #118 You can find the video podcast on YouTube! Just search "Wise Works Podcast". https://www.instagram.com/wiseworksentertainment/https://www.wiseworksent.com/https://www.facebook.com/WiseWorksProduction
We got Seth back for this geeky conversation about Star Wars! We talk about opinions, details, and Ideas about what could have been better for the beloved galaxy story! We would like to talk Star Wars again in the future! If you like this conversation, reach out in comments and DMs to tell us what your thoughts are! Enjoy!!!
In this podcast, Joe and Josh talk about what they think about confidence. This is not a self help or influencer video about how to have confidence. Joe and Josh just a talking about their thoughts about the idea. We hope you enjoy the thought experiment!
We close off the crazy month of October 2020 talking about the winner and thoughts of the sober October challenge. Let us know if you have any cool ideas for our Sober October next year! Enjoy!
In this podcast, Joe and Josh talk about their insecurities deciding to do film, and the old feeling of imposter syndrome. They talk about how they knew that wanted to do film and what was that moment like!
It's a brand new episode of the greatest cinema commentary podcast in the world! We got Joe, Josh, Wyatt, and John Mark here to discuss film scores in movies!!!
If you aren't already, FOLLOW the Podcast! Podcast Premiere of “Greater Remembering” Short Film | Wise Works Podcast | Ep. #112 https://www.instagram.com/wiseworksentertainment/https://www.wiseworksent.com/https://www.facebook.com/WiseWorksProduction
In this episode, Joe, Josh and Wyatt talk about a few favorites related to stories! this was fun to try to distill our thoughts into what we actually enjoy and hold dear. We hope this gets you thinking about the same stuff!
In this podcast, Joe and Josh talk to Alex Ferrari from the YouTube channel "Indie Film Hustle"! They talk about the film industry today, about how to view the world of film school, and much more! You don't want to miss out on this episode! Especially if you are an indie filmmaker yourself! Alex has so much to teach!
We got Josh, Wyatt, and John Mark here this week! They talk about film adaptations and their thoughts about how it should be done. Enjoy!
In this podcast, Joe and Josh talk about Mr. Beast's video that just came out he recorded and scheduled 5 years ago back in 2015. At the time he only had 5,000 subscribers and hoping for 1,000,000 in 2020. little did he know he would have 45,000,000 when the video came out. We then get into our own ideas of looking 10 years into the future! We record a clip for 2030 and begin something that will be happening in the background of the Wise Works Podcast. Watch this video to learn more!
In this episode of the midnight special, we check in with sober October, we do a story pitch challenge, and talk about textures in films! That might be a confusing term, but listen to the episode! We explain things!!! Enjoy!
In this podcast, Joe and Josh talk about Narnia, and how life is an illusion! Haha, kinda. They talk about quite a few things in the podcast and give many thoughts and options about random things. This is definitely more of a hang out podcast. ENJOY!
We got a new episode here for you guys! We talk about storytelling historic events and give many passionate opinions on how films these days are made telling actual historical events. You may not agree with everything we said in this episode, but this is just a place for creative ideas and arguments to float around! We hope you enjoy this one!
In this podcast, Joe and Josh go through the plan of their start of sober October 2020. They break down what the purpose is and how they will go about it with the physical challenge. This style of Sober October is inspired by the Sober October done by Joe Rogan and his friends. If you would like to go through this challenge with us, comment and let us know you are going though it as well!
Heck YES!!! In this podcast, the boys have brought to you the one and only, Josh Goforth for a podcast conversation! This was a good time of story telling and laughter! Enjoy it!!!
In this podcast, Joe and Josh talk about their tattoos. They go into the stories of getting them and what they mean.
We got Wyatt, John Mark, Josh and Joe here for you tonight!!! We open talking about Olan Rogers and finish quoting Robin Williams. We covers topics like piracy and John Marks talks about an amazing comedy film idea! Also we hear Wyatt's secret dream! We hope you enjoy this wonderful episode!
In this podcast, Joe and Josh has made a trip to their childhood camp “Maranatha Youth Ranch”. They tell stories, and talk about their time at Maranatha and their home town Sheffield PA! They also give a call to Wyatt Goforth! The first time featuring one of the other hosts of the Midnight Special on the main YouTube channel! ENJOY!
This is the very last episode of season five!!! And even more amazing, this is the last episode number in double digits!! We take a listen to a few clips from the past 98 episodes, and talk about memories behind stories and moments. We also lose connection on our call twice!!! Haha, we hope you don't mind our mid podcast technical issues. Stupid Zoom calls!
In this podcast, the brothers talk a while about their thoughts and ideas of the YouTube Red show “Cobra Kai” being dropped on Netflix. They talk about why they think Netflix took it and what this means for YouTube Premium.
In this podcast, Joe and Josh talk about their time working in broadcast media. They talk about where they worked and what they did. As well as some stories that happened while working there.
We don't have a topic for this episode. But that doesn't mean we didn't have great conversation! We talk about nonsense, and deep thoughts! We want you to enjoy and come away with new thoughts! But don't take what we have to say too seriously. Haha!
In this podcast, the brothers talk for a while about the famous Pixar Theory. If you have not heard of this theory, we invite you to listen to this episode of Joe and Josh breaking it down.
In this podcast, Joe and Josh talk about their film called “Classified” that they started many many years ago, but was never finished. They talk about why they wanted to make it and a few scenes they filmed. There also might be a little surprise at the end of this podcast showing one of the scenes they did film.
On this episode we talk about the best of K-Pop, American Pop Culture, calling the police, and how to kill an iPhone! “Nobody knows what it means...it’s provocative”
We are pulling back the curtain on our stories for films and novels that we started but never finished. Or stories that are currently being worked on. We hope you enjoy this podcast of the Wisener and Goforth brothers being vulnerable with their creativity. The drawings in this episode's cover art are drawn by John Mark for a story he is currently writing.
In this podcast, Joe and Josh talk about what they would say to themselves 10 years in the future. They end up going down a rabbit hole and so many distractions arise during the recording of this podcast. Haha, we hope you enjoy this, and we ask you give some grace for this one not being tight.
In this podcast, Joe and Josh talk about their fascination with wood working. They tell stories about how the got into it, why they think it was a discovered interest, and some of the projects they have worked on creating with wood.
In this podcast, we got Seth Parrish here to talk about all kinds of stuff!! We had a long yet good conversation between Wyatt, Joe, Josh, and our boy Seth! We hope you enjoy this episode!
In this podcast, the brothers give helpful tips to get cinematic footage for your indie films on a budget. They also give some basic information on terminology for phrases like” tricking it” used in the film industry. Their hope it to give some good starting information for beginners who want to make films look as good as you can with what you have.
In this podcast, Joe and Josh talk about them as boys getting blonde highlights and their self expression through their look. When they were young, then colored their hair multiple times. They talk about these occasions and also their thoughts about their past and current style. Hope you enjoy!
In this special episode of the Midnight Special, we have Mackenzie here to talk about living behind the scenes of the two Wisener brothers. We also get to know her passions and interests!
This is part 2 of the brothers interviewing each other. In this episode, Joe interviews Josh. Josh talks about his thoughts and feelings of breaking his arm, being a younger brother to Joe, and some of his thoughts about his filmmaking path up to this point.
In today's episode, Joe and Josh talk with Dustin Weible. A Indie Filmmaker currently in Florida. He take some time to break down his thoughts and production of his new short film "A Monster in the House" coming soon. We encourage you to go follow the films facebook page to keep up with the film and also the promo video in the links below.
John Mark brought this very interesting topic to dive into regarding magic in stories. We start the podcast discussing this idea and then slowly move to talking about the end of Game of Thrones.
This is part 1 of the brothers interviewing each other. In this episode, Josh interviews Joe. Joe talks about his past getting into filmmaking and some jobs he had right out of school.
In today's episode, Joe and Josh talk with Natalie Slone about filmmaking. She is a indie filmmaker living in Nashville, and is just as passionate about production as the brothers. She also has worked with the in the past. We hope you enjoy this conversation and go watch Natalie's short film "PLAYTIME".
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We have done a thought conversation about how we would survive the Appalachian trail with only 5 items. It is harder than you think!
Opening season five, we are checking in with you about the direction of Wise Works. We talk about values and plans for our entertainment and media content moving forward.
This one is pretty much dedicated to the topic of Anime! Wyatt and John Mark are well educated on navigating this ocean of niche entertainment, while Joe and Josh are quite green. We hope you enjoy and maybe even learn something for yourself!
In this podcast, Joe and Josh finish off season four video podcast with a guess that camera game they invented. They take turns looking at shots from videos and films and guess what camera was used to capture the images. They had a good time with this one! Hope you enjoy
Joe and Josh take a few minutes to discuss what music they like, and a few of their favorite artists. They talk about artists like Twenty One Pilots, Post Malone, Koffee, and the great Kenny G.
This episode is a bomb of old camp memories! Wyatt starts out by telling a story he coins as "Lost in Atlanta". We talk about one of our favorite people Josh Goforth for a while and the conversation moves to memories about spending time at camp when we were younger. We think you will have a great time listening to this podcast!
Today, Joe and Josh recall for the audience their Eagle Scout projects. They both went through the boy scout program in their teen years and worked hard to make it to the highest achievement in the ranks. If you have been in scouts, or just like stories, you will enjoy this episode!
In this episode, Joe and Josh talk about different accounts exploring abandoned places. From exploring the woods for old houses from hundreds of years ago, to enjoying seeing the remains of abandoned cotton mills. We think you might enjoy these stories!
In this podcast, Joe and Josh talk through a few issues dealing with burnout and motivation. They deal with feelings of being tired and not having motivation all the time, so they break down the importance of keep pushing forward.
In this podcast, Joe and Josh look back on old photos they have taken the past few years. Being big into video production, many times that lends to an interest in photography as well. And nothing can bring back stories and interactions with people like seeing an old picture.
We open this podcast talking about John Mark's interest in falconry. He tells a few stories about catching and interacting with his birds. We then move to Wyatt confronting Joe and Josh about some of the view points they have expressed on the podcast. It goes down a rabbit hole from there! Enjoy this fun episode!
In this podcast, Joe and Josh tell more stories from their past. In their younger years, they were briefly in taekwondo classes with their friend Seth. As well as made a few poor choices prank calling the wrong people. Listen and enjoy their embarrassing, yet entertaining moments from their past.
Today, Joe and Josh give many different thoughts about what they think of standup comedy. They also give some background to how they were exposed to the standup entertainment world. They talk about some of their favorite comics, if people should be offended at comedy, and if it is healthy in modern culture.
In this podcast, we have Wyatt talk about his job, his interests, his hobbies and dreams. This is a very casual episode to help our listeners get to know Wyatt Goforth as a person. We hope you enjoy it!
In this podcast episode, we speak about our thoughts of the world making progress for the sake of progress. We admit, this episode is all over the place, and Joe talks way more than he should have, but this topic was something worth exploring. Although we may not cover everything that needs to be said about this idea, we at least have given it a shot. We break down this idea based on a Rick and Morty episode from season 4 and apply it directly to our personal positions.
EEEWWW WWWEEE we have a fun podcast for you! Not only do we talking about film stories, but we are joined by two of our great friends John Mark and Wyatt Goforth. These two boys are very creative when building a story and character development. We hope you enjoy this fun conversation between the four of us!