Podcasts about healthy gourmet

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Excited is an understatement to how I am feeling sharing my conversation with Debbie, aka Heavenly Healthy Gourmet! If you know me, you know I've been on a health journey, have done down many rabbit holes, for quite some time. Health has always played a role in my life since a teen. I remember my parents removing red meat, my brothers and I were devastated! Then we were THAT family that brought turkey burgers and hot dogs to all the potlucks and BBQ's. My parents also modeled an active lifestyle, which also included the many summer's where they would cancel cable television because, as my dad would say, "he didn't want couch potatoes" and our options were too "go outside and play or read a book." Looking back, I am thankful! To the point where I mimicked an active lifestyle with my daughter, taking her on walks on the beach, hiking, and trail running with me -aside from her playing sports. I incorporated educational talks, appropriate to her age. However, I do not know it all! Every year, I learn more and more. I'm a walking sponge trying to absorb as much as possible because it's not only for my own health but for Jimmy and Cassandra's, too. Health is wealth and knowledge is power. My conversation with Debbie could have been so much longer and could have turned into many episodes --going to reach and see if she'll do a follow up episode :) Maybe, answer some of your questions?  Debbie is a breath of fresh air! She is a Southern California wife and mom, health coach practitioner, specializing in gut health, autoimmune, hormones and just ALL things health!  Debbie is the sweetest to speak with and filled with much knowledge. The main key factor I want you to gain is that most, if not all, illnesses can be treated simply by diet. Not going on a diet, like one of those fad's but a diet in the sense of her figuring out what is harming you and what is toxic. Debbie then creates a customized plan for YOU of the foods that you will benefit from and help heal, from the root, whatever the health issue you are having. I hope you are encouraged and inspired with this episode, we would LOVE to hear your thoughts and please follow her (links below!). Stay blessed! -Priscilla :)   Debbie Hendrickson  Instagram. Website Recipes Youtube   Follow me IG and don't forget to subscribe and give us some stars :)

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. Social Media Links:https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedaniluk*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is Julie Daniluk?   Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.   After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Connect with Julie Daniluk: Website: https://www.juliedaniluk.com Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host -  and I am so happy that you are here. Do you struggle with sugar cravings? Feel like sugar controls you? That s how I felt a couple of years back -  Until I «stumbled» over a podcast where Julie Daniluk was guest on and shortly after and read all her books and since feel so blessed how her knowledge and research nurtures and influences the way I cook, eat and look after myself! Yes, I am so excited to have had the wonderful Julie on the show! You will quickly hear that Julie brings a wonderfully huge amount of passion and energy to the topic of health and nutrition and what we can do everyday to allow our body to heal!  In this episode she breaks down inflammation and its relation to sugar and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. Let me introduce my guest, Julie Daniluk: Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years.  In the conversation with Julie we talked about …  What sugar does to your body and why it prevents healing What sweeteners to use and which ones to leave out Why an anti-inflammatory diet is so important for our health … … and what an anti-inflammatory diet / lifestyle entails How helpful a food diary can be in recognising what foods you might be allergic or intolerant to  The relationship between sugar and anxiety And the 5 pillars of health of which nutrition is one of  I hope you enjoyed this episode and that you gained a lot of new insights and inspirations and feel encouraged and motivated from anew to explore how you eat and what you eat through a fresh lense. And if you do, please leave a comment, a review and share it with your friends and family - it is the dialogue with you, dear listeners which hugely supports my work and keeps this podcast going, so thank you thank you thank you for all your support.  More information about Julie's work: Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube Her published books are: Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  Credits: Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here

Soho's most acclaimed plant-based restaurant, Delice & Sarrasin (212-243-7200), is bringing diners a new selection of gourmet, inventive dishes that take wintery French classics and make them healthier and vegan. Go to https://delicesarrasin.com/ to find out more. Delice & Sarrasin City: New York Address: 178 West Houston Street Website http://delicesarrasin.com Phone 13475068915 Email christophe.carons@gmail.com

In this episode, I speak to Claudia Armani, a health coach and founder of Claudia Armani Wellness and The Healthy Gourmet blog dedicated to simple and healthy Mediterranean recipes and lifestyle tips. She works with clients both in UK and around the world to help them let go of yo-yo dieting and improve their metabolic health. Our conversation spans: Claudia's background and entry into health and wellness The fundamentals of health coaching and how to empower patients Functional and holistic medicine The use and limitations of willpower for behavior change Intermittent fasting The state of health coaching in the UK The rise of subscription-based payments in health coaching Risks and benefits of new weight loss medications Emotional eating and maladaptive coping mechanisms The pursuit of the dopamine kick The value of social prescriptions in healthcare And the Claudia Armani Wellness brand and services We hope you enjoy the show.. Godspeed! ~ James

Happy, Healthy Gourmet Cooking with Chris's Disheshttps://youtu.be/F4tvQfbl9ckChris's Dishes is a Personal Chef Service providing in-home dining experiences for all your events. They are a Service-Disabled Veteran Owned Small Business (SDVOSB) based out of Northern Virginia. Chris's Dishes services the Greater D.C., Maryland, and Virginia region and beyond. The staff of Chris's Dishes will help you with menu planning, shopping for locally sourced products, set-up, meal service (plated, buffet, stationary, or passed appetizers; as well as cocktails or wine pairings), and clean up. We also offer event design and planning for your celebration.Chris's Dishes focuses on events of 50 people and under, allowing them the opportunity to craft plated, multi-course, progressive meals or even custom cocktail parties. From locally sourced ingredients to your table their team will offer a one-of-a-kind dining and chef experience that you and your guests are sure to remember.https://www.chrisdishes.com/|Tel: 571-766-6089| Email: chrisdishes68@gmail.comThis is Award Winning Author, Podcast Host, Business Consultant & President/CEO of the Women's Small Business Initiative, LLC, Kimberly McLemore.Follow me on my YouTube ChannelSubscribe, Watch, Like & Share - https://youtube.com/@wsbillcwww.wsbillc.com

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Let's talk about being a grace-giver when your body is in a state of stress. There's a reason you crave sugar when you're stressed. There's a way to tell when your stress has gone too far just as there's a way to get off the hamster wheel of stress. If you find yourself living in a body overloaded with stress, you'll want to listen to the wisdom integrative wellness speaker, author, and educator Rebekah Fedrowitz offers you. In this episode, we break down: What wellness is, really What's going on when you're tired but wired And how to break free of the stress-food-mood cycle. Key Quotes “Wellness is not just a measured state of our bodies, but an overall state of being.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “If you have to be doing to feel good, my friend, you're headed for adrenal overload.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Is this really how I was designed to live?”-  Integrative wellness speaker, author, and educator Rebekah Fedrowitz “You have to get to the root of the problem.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “It is not too late to get well.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Take an honest look at your life.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Where can you get support?” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Be honest with yourself about what you want and need.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Find slowness. Find pauses. Find enjoyment, delight.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Perfect is only as good as it is achievable.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “Your body is wise and is so gracious to communicate with you.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz “We owe our bodies the respect they deserve.” - Integrative wellness speaker, author, and educator Rebekah Fedrowitz Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Episode #22: Are you emotionally eating too? Find a professional nutritionist Being balanced in your nutrition podcast episode Being balanced in your diet resource About Rebekah Fedrowitz Rebekah helps women identify, combat, and recover from adrenal overload, which is the stress-driven health syndrome that can lead to digestive, hormonal, and mental health challenges.  Her desire is to see women living in the abundant life and purpose God created for them. Rebekah completed her Master's diploma in nutrition from the Edison Institute of Nutrition and is Board Certified in Holistic Nutrition.  Rebekah is a co-author of Sister, Walk in Truth, the author of the cookbook, Healthy Gourmet for Everyday, and the host of the You Are Well Health Podcast. Here's how to connect with Rebekah Website Instagram Podcast Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Delicious! The cover of this podcast is the end result. Recipe: 4 tablespoons of Chia seeds - 1 tablespoon maple syrup - 1 tablespoon vanilla syrup - 4 tablespoons milk - MIX WELL! - let it chill in room temperature for 5 to 10 minutes - then mix should be very clumpy - after well mixed let it chill in the fridge for 30 to 60 minutes. Then mix! - now garnish with whatever you want. Now the best part EAT IT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How's your relationship with food these days? For you, is food a friend, foe, or a go-to for comfort in these pandemic days? Discover why it is so vitally important to eat well, not only in these pandemic days, but always. Julie Daniluk shares her incredible story and expertise on healthy eating.  About Julie: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie is currently writing her 4th book due for release in 2021.   Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages.   Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 9th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk https://juliedaniluk.com https://www.facebook.com/juliedaniluknutrition/ https://www.instagram.com/juliedaniluk/  

Julie and I discuss the differences in food, diet trends, sugars and inflammation. Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk About: Michael Philpott Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer. The Metaphysical Mentor Show Podcast with Michael Philpott Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known. https://www.facebook.com/michael.philpott.3133 https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.

Julie Daniluk – Nutritionist, “Healthy Gourmet” host, and award-winning author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox – shares anti-inflammatory tips & wisdom for health, happiness, and longevity.

And we're back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet another amazing season packed with inspiring individuals ready to share their wisdom and enthusiasm with all of us - and we couldn't ask for a better guest to start this new season. Julie Daniluk is not only our very good friend, but she is also a nutritionist, a best selling author, a TV personality who hosts her own show ‘Healthy Gourmet', and has also appeared on hundreds of television and radio shows, including The Dr. Oz Show, and The Marilyn Dennis Show where she is the resident nutrition expert. Julie joins us today for a highly enlightening discussion about inflammation, and you will quickly discover, as you listen along, that she possesses a vast amount of knowledge and passion around this topic, which is precisely why we affectionately refer to her as ‘The Anti-Inflammatory Queen'.   We dive right in with Julie explaining just what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition, its impact upon our bodies and our lives, as well as the dangers of donuts, sugar and flour. She also explores the ways that lifestyle and nature itself can affect inflammation. You will be astounded by the sheer amount of understanding and insight which Julie possesses in this field, you will be surprised by the revelations she has to offer, and you will finally learn what would result ‘if guacamole made love to a latte'. We are definitely back, and Julie certainly makes the start to this new season one to remember.   Episode Highlights:   What is inflammation? The 4 ‘I's' of inflammation Acute and chronic inflammation Anti-inflammatory nutrition and the impact it has Some surprising potential benefits of coffee The importance of hypervariety Donuts, sugar and flour and their impact upon our bodies and lives Lifestyle habits that affect inflammation The power of nature   Resources: Julie's homepage:  https://www.juliedaniluk.com/ Julie's Anti-inflammatory guide:  https://www.juliedaniluk.com/mthfoodpyramid Julie's playlist: https://www.youtube.com/user/jdaniluk/playlists?app=desktop More about Joyous Health  Check out our award-winning blog Joyous Health  Check out Joy's bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program  Check out our full line of Natural & Organic Haircare and Body Care.

A must listen to show if you want to bring your health game way up. Host of The Healthy Gourmet in 78 countries and counting.  She knows her stuff!

ABOUT: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8th season as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward.
 Connect: Social Media: @juliedaniluk www.juliedaniluk.com __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou

Julie Daniluk is a Registered Holistic Nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). She is a reoccurring expert on the Marilyn Denis Show, and the best selling author of many books, including Meal That Heal Inflammation. Anne and Julie discuss the connection between what we eat and our emotional wellbeing. Julie shares personal stories in a way that illustrates the depths of her insights and the power of this information to facilitate lasting change.   *** You can support this podcast by visiting soultribehub.com and signing up for a free membership. You'll find exclusive content, including behind the scenes video, meditations, and our virtual book club. Got a question for Anne? You can submit your question by text, audio, or video at the soultribehub.com. It could be featured in a future episode. This episode was supported by: Golden Realty Group (www.soldongold.ca) One UP Fitness (www.oneupfitness.ca) Soul Tribe Live (www.soultribe.com) Special thanks to Glass Tiger for the Theme Song, "This Is Your Life." (www.glasstiger.ca) Anne Berube Ph.D. is a bestselling author and spiritual teacher who helps people reclaim the power of their authentic self through. Discover more at www.anneberube.com

Julie Daniluk is a Registered Holistic Nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). She is a reoccurring expert on the Marilyn Denis Show, and the best selling author of many books, including Meal That Heal Inflammation. Anne and Julie discuss the connection between what we eat and our emotional wellbeing. Julie shares personal stories in a way that illustrates the depths of her insights and the power of this information to facilitate lasting change.   *** You can support this podcast by visiting soultribehub.com and signing up for a free membership. You'll find exclusive content, including behind the scenes video, meditations, and our virtual book club. Got a question for Anne? You can submit your question by text, audio, or video at the soultribehub.com. It could be featured in a future episode. This episode was supported by: Golden Realty Group (www.soldongold.ca) One UP Fitness (www.oneupfitness.ca) Soul Tribe Live (www.soultribe.com) Special thanks to Glass Tiger for the Theme Song, "This Is Your Life." (www.glasstiger.ca) Anne Berube Ph.D. is a bestselling author and spiritual teacher who helps people reclaim the power of their authentic self through. Discover more at www.anneberube.com

Aging GreatFULLy brings you "Healthy Fare for Healing and Longevity!" with special guest Holistic Nutritionalist, Best-Selling Author, Host of Healthy Gourmet Reality Cooking Show, Julie Daniluk. Julie is a holistic nutritionist who hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the #1 Canadian health book in 2017 with 11 weeks on the bestseller list.You can visit her at www.juliedaniluk.com for amazing recipes, nutrition tips and to learn more about her work! Don't miss this Aging GreatFULLy power-hour of enlightenment where we'll be talking all kinds of great things about food and nutrition to inspire and enlighten your living and aging journey!Discover foods that heal, learn about hidden ingredients in our food, how to boost immunity, detox, learn more about leaky gut, allergies and so much more!

Increasing your brain function can be as easy as eating the right foods. Sound too good to be true? Julie Daniluk, nutritionist and cooking show host, joins me today to share some wonderful information on how you can improve your nutritional health to benefit so many aspects of your life. Julie wears multiple hats: she’s been a nutritionist since 1999, hosts Healthy Gourmet, a cooking show available in over 78 countries, and is an author of multiple best-selling books. After getting severe food poisoning in Thailand that left her with colitis and a multitude of health problems heading into her 30s, Julie knew she has to find her own solutions. The biggest thing she’s learned is that the gut is the key to our bodies’ entire health and if we want to improve anywhere, we need to first heal our intestinal tract. Healing our gut isn’t always a straightforward process, so Julie explains some nutrition facts that are particularly important for women. Certain foods actually help boost our brain function. We need to be looking for foods high in Omega-3, folate, and iron, as a brain that’s firing on all cylinders will help us all at work. Julie also tells us why pesticides are as bad as they are for our health and what some ways to avoid them are.  She talks about why it’s not just what you eat, but when you eat, that will have an impact on your health and weight. Julie also gives us some easy changes and quick snack ideas to help reduce our calorie intake. Do you know if the food you’re eating is covered in pesticides? What’s your quick and easy meal go-to? How do you ensure you’re eating enough Omega-3 every day? In This Episode: How travel can impact your nutritional health Why you need to heal the gut before you can focus on any other health aspect What are some foods that increase brain performance Why Omega-3, specifically EPA, folate, and iron are vital in our diets Why pesticides are bad for our health What guerilla gardening is and why we should all try to do more of it Why you shouldn’t eat food before you go to bed What small changes you can make to easily reduce your calorie intake What the top 3-5 anti-inflammatory foods are What some quick and healthy on-the-go snacks and meals are   Quotes: “Your gut is the gateway to the inflammation of your whole body.” (12:58) “The big thing to keep in mind is if you can peel it, you can peel off a lot of those pesticides. But if it’s something you can eat in its natural form, like a strawberry, those are very high in pesticides and nearly impossible to wash off.” (21:10) “Now that I know what pain feels like, nothing tastes as good as healthy feels.” (24:35) “Carry your healthy food in your purse and then you don’t have to rely on the convenience store or vending machine that will call your name when your blood sugar crashes.” (40:06) Links Find Julie Daniluk Online Follow Julie Daniluk on Facebook | Twitter | Instagram | YouTube | Pinterest  Grab Your Copy Of The Hot Detox Book Get The Hot Detox Plan Join the 100 day, supported Meals That Health Transformation Program   Join From Side Hustle to CEO on Facebook Keep up with everything Women In Business Follow me, Dr. Cortney Baker on Facebook | Twitter | Instagram | LinkedIn KidsCare Home Health   Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now! About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and an advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness. Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs! Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at: cortney@cortneybaker.com or 1-469-708-8840.

"When you eat carbohydrates at night, you're literally driving your aging" - Julie Daniluk Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the number #1 Canadian health book in 2017 with 11 weeks on the bestseller list. She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident nutrition expert for The Marilyn Denis Show. She has amazing recipes and nutrition tips at https://www.juliedaniluk.com and is very active on social media @juliedaniluk. And check out her 4-part master class on detoxification. Show notes 2:09 - Free diving 4:21 - Benefits of deep breathing on your health 12:33 - Importance of variety in diet and nutrition 18:17 - How to make nutritious food fun for kids 20:10 - Intermittent fasting best practices 20:55 - Zero fasting tracker app 21:07 - Nocturnal eating is making you age faster 30:24 - Star Wars, a metaphor for gut health 35:01 - Electrolytes & minerals 38:29 - Adding minerals to water 41:46 - Warm foods vs raw foods and what to choose for optimal health 52:58 - Foods with nitric oxide 54:33 - Importance of plants in diet, even in keto and paleo 1:00:30 - Food journaling as a foundational practice 1:05:50 - 4-part master class on detoxification

Julie Daniluk RHN is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). For twelve years, she was a co-operative owner and the Chief in store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market.   In this episode, Julie shares her knowledge about inflammation and how to reverse inflammatory conditions. Julie cured herself from what started as an E-coli infection she contracted in Asia, that kept progressing until she decided she needed to take the matter in her own hands.   She developed a list of foods that made her feel horrible, that ended up as a 15 pages document that Julie shared with friends and later became the foundation of her book Meals That Heal Inflammation.   Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system.   Inflammation acts different during the stages in women’s life. Young people tend to have polycystic ovarian syndrome, in these cases an ultrasound can be a great way to know more about the ovaries’ health before any treatment is implemented (avoid birth control pills as a measure to treat hormonal imbalance at all costs!)   It is also important to keep in mind that our intolerance to certain foods place one of the biggest roles in the hormonal cascade, so remember that researching and finding out which foods we don’t tolerate is crucial to our overall health.   How can we devise a realistic approach to removing these inflammatory triggers in our body?  Start a food journal before beginning an elimination protocol. Learn about what you are eating and start adding foods that have macronutrients, as well as doubling up essential fatty acids, and get ready to feel amazing results in your hormonal balance within a month or two.    How do we reduce autoimmunity? When you suffer from leaky gut (hyperpermeability of the gut) there is a high autoimmune response from your body. To help digestion Mandarin Skin Plus is a great ally and is a key tool to reduce autoimmunity. Also, you should add probiotics to your diet, but be very careful of highly fermented foods (like kombucha) that bring in a lot of histamine and sugar cane.   Favorite superfoods Artichokes: Every single part of the artichoke has its own super power! Arugula: Shifts hormones while reducing inflammation, and assists your liver in metabolizing estrogen correctly. Burdock: Is a profound blood, lymphatic and liver cleanser that also helps eliminate toxins. Cherries and Pomegranates: Have them for better fertility and anti-inflammatory effect. Add raw cacao to your diet (not sugar filled commercial chocolate!).   Never give up! Miracles are real! Become your own body detector and regain your health.   Wishing you more simplicity and ease in everything you do!   For a live experience with Jenn: Please contact Nature's Emporium Newmarket directly via info@naturesemporium.com or 905-898-1844 to register for the LIVE Simplicity Project course that begins January 23rd.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more please email me at hello@jennpike.com. The next round of The Hormone Project begins January 21st.   Learn more about Jenn’s work: Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! Get your free Syncing Guide! Simplicity TV on Youtube   Quotes: “There is a massive connection between women and inflammation.” “Heart attacks are more deadly for women.” “When women start hormone replace therapy, the blood clots faster.” “Women are three times more susceptible to contract osteoarthritis.“ “Women are twice more likely to suffer from anxiety than men due to profund fluctuating hormones.” “If you feel really tired and disregarded anemia, you need to check the status of your thyroid antibodies.” “The healthiest foods can be the biggest irritants to certain bodies and, remember that you can develop an intolerance to any food in any stage in your life.”   Get in touch with Julie Sign up to Julie's 3-Day warm cleanse: https://www.juliedaniluk.com/affiliate_users/sign_up   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

Julie is my favourite cookbook author! Meals That Heal Inflammation helped to rekindle my own mindfulness about what we eat. Her book has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds with dieting (how awesome does that sound)! Julie is the host of Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. She has also appeared on hundreds of of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show (). it is my absolute pleasure to have Julie join me to talk about her new Hot Detox anti-inflammatory program to heal your gut and cleanse your body. Julie was so gracious to share with us her Hot Detox "elven" Bread. Check out amazing recipes and nutrition tips at  and connect directly with Julie on  or tagging @juliedaniluk on  and . Please don’t hesitate to reach out if you are looking for more information or have a suggestion or an upcoming show. You can find those at   Until next time, remember that living a healthy life is about About More Than Good Food.

In today’s episode of The Plant Trainers Podcast we talk to Julie Daniluk about everything we need to know about The Hot Detox Plan. Julie talks to us about how most detox plans are made for people living in warm climates and how people of the north are put at a strong disadvantage by taking part in many mainstream detox plans in the cold months. Not everyone’s body can handle those cold wet foods, so Julie tied together her knowledge of the ancient wisdom of both India and China to create this healing plan. Julie was on our show before way back on episode 71 of the Plant Trainers Podcast when we talked about autoimmune diseases, allergies & foods that heal . So after you’re done listening to this one go and check it out. For those of you who don’t know Julie Daniluk RHN, she hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie’s latest book, The Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show.   In this episode we discuss: What is detox When to detox Warm foods Climate and detoxing Is detoxing for everyone? Ayurveda Can smoothies be part of hot detox For omni and plant-based Omega 3 Top 3 foods to eliminate Cleansing your liver Dealing with acne Cleansing for athletic performance Other lifestyle detox methods Results of the Hot Detox Programme Actionable tips for detoxing   Links to things we mentioned: Julie’s Julie’s , , , , – PTP071   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Nutritionist Julie Daniluk, R.H.N., hosts The Healthy Gourmet, a reality cooking show aired in 72 countries that highlights the ongoing battle between taste and nutrition. Her best-selling books, Meals That Heal Inflammation and Slimming Meals That Heal, advise on allergy-free foods that both taste great and assist the body in the healing process. Julie has appeared on The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show and Reader’s Digest. Julie’s latest bestselling book, Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

Nutritionist Julie Daniluk hosts Healthy Gourmet on OWN (Oprah Winfrey Network), a reality cooking show that highlights the ongoing battle between taste and nutrition as unique groups – bikers, dragon boat racers, ballroom dancers – challenge their taste buds with nutritious foods. Julie is a health expert for The Marilyn Denis Show (CTV) and has appeared on numerous TV and radio shows, including The Dr Oz Show, CTV’s Breakfast TV, CP24‘s Wylde on Health and LisaLive Radio. Television viewers will also recognize Julie from her Busted segments on The Right Fit (OWN) where, acting as a nutrition encyclopedia, she examines the foods people need to stay healthy. Her fun and engaging style comes in handy creating recipes for Chatelaine Magazine that are packed with health tips. After four years of rigorous theatre arts training, Julie found herself reading more about nutrition than about Shakespeare. She had an insatiable appetite for figuring out how and why food affects us so profoundly. She returned to school to become a nutritionist, graduating from the Canadian School of Natural Nutrition, and becoming a cooperative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market, as well as health editor for Viva Magazine, a natural health publication with a circulation over 120,000 coast-to-coast. Julie’s food activism has led her to speak to Parliament about the potential health risks of genetically modified food, and in order to bring food advocacy issues to a wider audience, Julie has been the event producer for Bio-Diversity with David Suzuki and FoodShare’s Field to Table Festival. Julie’s search for nutritional understanding has taken her around the world and provided her one of her greatest joys to-date – cooking on Greenpeace’s tall sailing ship, Rainbow Warrior, during its GE-free New Zealand tour.

Inflammation is associated with numerous health issues that affect both mind and body. What causes inflammation? If necessary, can we reduce it? How does stress affect inflammation? What role does your diet play and can yoga help? Join us with nutritionist Julie Daniluk, the host of Healthy Gourmet on the Oprah Winfrey Network (OWN), as we discuss the impact of inflammation on the body. She's the author of Meals That Heal Inflammation and Slimming Meals That Heal, and she joins us today to help us understand the role inflammation plays in our health and lives.    Special Guest: Julie Daniluk www.juliedaniluk.com Host: Ashton Szabo Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com  

Please leave a review at http://www.openskyfitness.com/review   From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritionist Julie Daniluk explains how people with inflammation and autoimmune diseases can still eat delicious foods by eating powerful anti-inflammatory foods. Julie has had a personal relationship with the healing power of anti-inflammatory foods ever since she was a little girl. After her mother switched her from artificial and high sugared foods to natural foods, an immediate change was noticed in her behavior and energy levels. However, this wasn't Julie's only encounter with food affecting her body in a negative way. After returning back to sugar and experiencing a horrible bout of food poisoning, Julie learned once and for all to listen to her body and began eating anti-inflammatory foods to heal it back to normal health. Continuing with these foods, Julie's health is at its best and she works hard to help other people also listen and understand their bodies for a healthier lifestyle and to appreciate the healing power of food. About Julie Daniluk Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN) in Canada and The Food Network in Europe, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show. Check out more amazing recipes, nutrition tips, and her free online The Fundamentals of Anti-Inflammatory  Nutrition at www.juliedaniluk.com. Connect with Julie on Facebook at 'Julie Daniluk' and on Instagram and Twitter @juliedaniluk Get a Jump-Start Guidebook From Rob When You Leave a Review! Want to learn some of Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals? Leave us a review by texting OSFreview to 33444 to get a free copy of our Jump-Start Guidebook. After you text OSFreview to 33444, you will get the link to leave us a review or message. On that same text from 33444, just respond back with your email address for us to send you a free copy of our Jump-Start Guidebook. It's as simple as that! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Open Sky Fitness Opening with Rob and Devon 5:55  5 Strategies to Become More Motivated 24:57  Introduction to Julie Daniluk 26:53  Julie's background story and relationship with food. 29:10  Julie's childhood switch from artificial foods to anti-inflammatory foods. 32:07  What kind of conversation would you have had with your younger self about what foods you need to eat? 35:15  What's inflammation? Julie explains. 36:40  What are the four causes of inflammation? 37:45  How do we treat inflammation with nutrition? 40:00  Why you should seek help specifically from holistic nutritionists. 41:20  Do you think the average person doesn't even realize that they're having an inflammatory response to food? 44:10 What are some tips to help people realize how food is affecting their body and mind? 50:45  What are the different autoimmune and -itis ending diseases like colitis? 54:13  How can foods like inflammation in the joints and chronic arthritis? 56:00 What about Ehlers-Danlos Syndrome or EDS and collagen? 58:00 How can people find holistic medical doctors? 1:00:20  What foods should be avoided at all costs to prevent inflammation and for anyone with autoimmune diseases? 1:06:45  What are common foods that people with inflammation and autoimmune diseases can still enjoy eating without switching them out for something healthier? 1:13:00  Are there any tests that people can take to see if they have allergies or if certain foods can cause autoimmune disease and inflammation in their body? 1:17:05  Why people should approach this diet as adding delicious, super-foods and not as something bad or disheartening. 1:20:20  Closing Remarks by Rob and Devon 1:23:30  Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about Julie Daniluk, visit her website: https://juliedaniluk.com/ Check out Julie's free 5-day online course, Fundamentals of Anti-inflammatory Nutrition: https://juliedaniluk.com/programs/tfan.html To read Julie Daniluk's book, Meals that Heal Inflammation, click here: https://juliedaniluk.com/books/meals-that-heal-inflammation-by-julie-daniluk.html To read Julie Daniluk's book, Slimming Meals that Heal, click here: https://juliedaniluk.com/books/slimming-meals-that-heal-by-julie-daniluk.html Find a Holistic Medical Doctor Practitioner here: http://www.healthy.net/scr/PractitionerSearch.aspx?AssocId=36 To read Nature's Pharmacy by Pamela Duff, click here: http://www.greenmedinfo.com/book/natures-pharmacy To learn more about the FODMAP diet, click here: http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Learn more about C-C-Reactive Protein Test or CRP tests here: http://www.healthline.com/health/c-reactive-protein#IstheCRPtestforme?3 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 102-Julie Daniluk: The Power of Anti-Inflammatory Foods. We hope you have gained more knowledge on how to be a healthier you!

This weekend on YOUR HEALTH® Adam and guest cohost Dr. Jessica Anderson will be talking with Dr. Tim Harlan, Director of the Goldring Institute for Culinary Medicine about Healthy Gourmet Eating.  Please tune in! The show will air: WCHL 97.9FM • Saturday, February 20th at 9 a.m. and 5 p.m. • Sunday, February 21st at 9 a.m. and 5 p.m. […]

Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader's Digest.  Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.

Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show and Reader's Digest.  Check out more amazing recipes, nutrition tips, and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com. Connect with Julie on Facebook at Julie Daniluk Nutrition and on Instagram and Twitter @juliedaniluk.  

Susan Johnson, Founder and CEO of Susan's Healthy Gourmet is Ric's featured guest.  They discuss how, after moving to California in 1994, Susan and her husband decided to start a business.  A family history of cancer and heart disease had made Susan very aware of the benefits of a healthy lifestyle.  She decided to fill a niche of offering prepared healthy meals for the home and opened her headquarters in Irvine, CA.  Ric talks with Susan about how her original business has evolved into three businesesses focused on healthy, great tasting foods.