Mindful Introvert

Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Feeling like life is just one long to-do list, and you're constantly running on empty? You're not alone. When you're stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn't have to be this way. In this episode of The Mindful Introvert Podcast, I'm breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework. This holistic approach helps you reconnect with yourself, shift your energy, and step into an empowered, fulfilling life. You'll learn: ✨ How to recognise the signs of survival mode✨ Why emotional suppression keeps you stuck✨ The 4 steps of the L.O.V.E. framework to reclaim your power✨ Simple yet powerful tools to shift from surviving to thriving If you're ready to stop just getting through the days and start living with more joy, presence, and purpose, this episode is for you.

More info on She Rises: https://subscribepage.io/she-rises In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered. Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self. You'll learn:✨ How to reconnect with your personal power✨ Tools for emotional release and mindset shifts✨ Steps to embody the energy of your highest self Ready to go deeper? Join my She Rises: Awakening the Inner Goddess programme for a life-changing journey of self-discovery and empowerment. Enrolment is open for a limited time! Learn more here: Book your Alignment Call: https://calendly.com/mindful_introvert_coaching/she-rises-alignment-call Book Your Spot in She Rises Course: https://book.stripe.com/fZe29l4ZOdl9956dQQ More info on She Rises: https://subscribepage.io/she-rises **Visit the website** https://www.mindfulintrovert.com **FOLLOW ME ON INSTAGRAM FOR MORE WELLNESS TIPS*** https://www.instagram.com/thewoowooscientist Let's rise together!

Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy! Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddessDownload your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklistMake sure you follow me on my social media:- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess What if achieving your goals wasn't meant to be a solo journey? In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You'll learn why surrounding yourself with the right people creates momentum, keeps you motivated, and makes the journey more fulfilling. We'll dive into: ✨ The magic of accountability partnerships and how they increase follow-through

Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess What if you didn't have to chase your dreams? What if everything you desired naturally flowed to you?

Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess You've heard it before—“Think positive, and you'll manifest your dream life.” But what if I told you that mindset alone won't get you there? If you've been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you. In today's conversation, we're breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn't enough. I'll share: ✨ The missing piece that most manifestation advice overlooks ✨ How your body holds emotional and energetic blocks that can keep you from manifesting ✨ Simple somatic practices to help you align your mind, body, and energy ✨ A powerful technique to recognise when your desires are in true alignment with your soul It's time to move beyond just thinking about what you want and start feeling into it. Ready to manifest from the inside out? Let's dive in!

Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we're diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and dreams to life. If you've ever felt stuck or frustrated with traditional manifestation methods, this episode will introduce you to a fresh, embodied way to align with what you truly desire. We'll explore what somatic manifestation is, why it's so powerful, and practical steps you can start using right away to unlock your body's natural magic. Get ready to tap into a whole new level of potential within yourself! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklistMake sure you follow me on my social media:- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we'd have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many of us find ourselves navigating a much messier, more unexpected reality. In this episode, I'm sharing the 30 lessons I've learned since hitting this milestone, from redefining success and navigating relationships to prioritising mental health and letting go of societal timelines. Whether you're nearing 30, in your 30s, or just reflecting on your own journey, this episode is a relatable reminder that life doesn't have to go as planned to be meaningful. Let's embrace the chaos together. Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess⁠ Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: ⁠https://www.subscribepage.io/weekly-reflection-checklist⁠ Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call⁠ ⁠

Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we're exploring the beautiful, empowering journey of harnessing your Divine Feminine energy. The Divine Feminine is all about embracing qualities like intuition, creativity, empathy, and inner strength—traits that can help you find deeper alignment and peace in your everyday life. Together, we'll dive into what it really means to connect with this energy, practical ways to cultivate it, and how it can bring balance and fulfilment to all areas of your life. Join me for a transformative conversation on embracing your true essence and stepping into your power! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklistMake sure you follow me on my social media:- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Season 3 of MINDFUL INTROVERT is here!

Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess Imagine a career that fuels your passion and brings true fulfilment. It's possible! Listen to this week's Mindful Introvert Podcast for the exact steps to leave your soul-sucking 9-5. In this episode, we're tackling a topic that hits close to home for so many of us: finding a job that's truly fulfilling and walking away from the burnout of a 9-5 that no longer serves you. If you've been feeling drained, uninspired, or simply ready for a change, this episode will guide you through the process of finding work that aligns with your passions and values. We'll discuss how to identify what truly matters to you in a career, practical steps to transition without fear, and why life is too short to settle for anything less than a role that lights you up. Get ready to reimagine what work can mean for you! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: ⁠subscribepage.io/awaken-inner-goddess In the Season 3 premiere of the Mindful Introvert podcast, we're diving into a topic that many of us struggle with: taking a break without feeling guilty about it. If you've ever found yourself hesitating to rest because you think you should be doing something "productive," this episode is for you. We'll explore why taking guilt-free breaks is essential for your mental health, how it can actually boost your productivity, and practical tips for incorporating rest into your routine. Join me as we kick off this season by learning how to recharge, reset, and come back even stronger—without the guilt! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklistMake sure you follow me on my social media: Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Welcome to a deeply insightful episode of the Mindful Introvert Podcast! Today, we tackle the pervasive feeling of languishing – that sense of stagnation and emptiness many of us experience. We'll explore what languishing is, why it happens, and most importantly, how to overcome it. Through practical tips, mindfulness techniques, and personal stories, we'll guide you on a journey to reignite your passion and find your spark again. Tune in for an empowering conversation designed to help you move from merely surviving to truly thriving. Ready to break free from the fog and embrace a more vibrant, fulfilling life? Hit play now! ⁠Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intuitive Being – YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

Welcome to an inspiring episode of Mindful Introvert!

Join us as we explore "Up-level Your Life With Holistic Healing" featuring the incredible Nic The Guru. Nic is a healer and coach, hailing from Guatemala and now a citizen of the world. Her space is for entrepreneurs, healers, coaches, guides, and extraordinary individuals. With expertise in working with subconscious blocks and dis-ease/illness, Nic helps bring Mind, Body, and Spirit into alignment. Whether you're struggling with health issues in mind, body, or soul, or simply looking to up-level your life and reach your next level, Nic's holistic approach can guide you on your journey. Tune in as we delve into the transformative power of holistic healing and discover how you can unlock your true potential. Ready to take your life to the next level? Hit play now!

Welcome to a transformative episode of *Mindful Introvert*!

Welcome to a heart-warming episode of *Mindful Introvert*!

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠  Join the Empowered Souls Free Community – Empowered Souls | Meetup Welcome to another enriching episode of *Mindful Introvert*!

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community - Empowered Souls | Meetup In this heart-expanding episode of Mindful Introvert, I'm thrilled to welcome the incredible Paul Zolman, author of "Love is God." Paul's journey is a testament to the transformative power of love, and today, he generously shares his wisdom with us. Paul has a special offer just for you, find out more below! Growing up in a family marked by an austere education, Paul initially understood love through a distorted lens. His childhood experiences shaped a belief that physical touch equated to love, a belief he knew was twisted. Determined to break free from this cycle, Paul embarked on a personal quest to redefine love in its purest form. Join us as Paul unravels his journey, from a childhood boot camp of abuse to becoming a beacon of love, able to find the good in anyone, no matter the circumstance. His method, forged through personal struggle, is a paradigm shift that works – a method that can guide us all towards embracing the true role of love in our lives. If you're seeking inspiration, wisdom, and a path to love that transcends circumstance, this episode is a must-listen. So, grab your favourite cosy spot, hit play, and let's dive into the profound and transformative role of love with Paul Zolman. SPECIAL OFFER: 20% off bundle of book, journal & cube Get yours at www.roleoflove.com Connect with Paul on his social media for more insights and a daily dose of love.

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community – Empowered Souls | Meetup Ready for a real talk on adulting with ADHD?

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community – Empowered Souls | Meetup In this episode, we're diving into the art of creating an aligned life with the incredible Kimberly Braun!

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community - Empowered Souls | Meetup  In this empowering episode of Mindful Introvert, we're joined by the remarkable Deion Pierre Sr., an Emotional Thought Leader whose impact extends far beyond the athletic field. Over the years, Deion has coached not just athletes but also business partners, family, and friends through the twists and turns of life. Deion has a special offer just for you, find out more below! Join me and Deion as we delve into the art of cultivating a growth mindset, a mindset that he believes transcends professions and permeates every aspect of life. Deion, a self-proclaimed serial entrepreneur, is currently making waves in the business world with his marketing agency, InnerG Media, helping businesses expand their horizons. But that's not all – Deion is also an author and a musician, with plans to write more books and spread his voice across the globe. In this episode, he shares insights on how a growth mindset can be a game-changer, especially for introverts who might often feel alone in their journey. Whether you're navigating the entrepreneurial landscape or simply seeking inspiration for personal growth, this episode is a treasure trove of wisdom. So, grab your favourite beverage, hit play, and let's cultivate a growth mindset together with Deion Pierre Sr. *****************************************************************SPECIAL OFFER: InnerG Media Discovery Call Deion is offering you a Free discovery call to see if InnerG Media and your business would be a great fit to work together!Claim your here https://calendly.com/tapinwithcoachd/innerg-media ***************************************************************** Connect with Deion for a daily dose of motivation and insights.

⁠GET THE EBOOK HERE⁠⁠⁠⁠ ⁠⁠  ⁠subscribepage.io/healing_from_burnout_ebook⁠ Join the Empowered Souls Free Community - Empowered Souls | Meetup Get ready to embark on a transformative journey in this episode of Mindful Introvert as we're joined by the phenomenal Rahul Sharma, a true beacon of authentic leadership and a global inspiration. Rahul wears many hats – distinguished author, transformative speaker, life-changing coach – and his wisdom is deeply rooted in the powerful mantra his father shared, "Where there is a will, there is a way." Rahul has a special gift for you, learn more below! Join me in an insightful conversation with Rahul, where we explore the incredible impact of mind talk and how it has been instrumental in creating miracles in his life and the lives of others. Rahul's academic prowess, including an MBA in Human Resources and a Master's in Organization Development, reflects his unwavering dedication to personal growth. As an expert in organisational dynamics, Rahul guides individuals and teams towards reaching their highest potential. His literary gems, such as "Habits4Miracles" and the best-selling "Be Action Oriented," provide invaluable insights for crafting extraordinary careers. Tune in to discover Rahul's secrets to balancing family time, mastering Sudoku challenges, and finding inspiration in daily swims. Whether you're an aspiring leader or an introvert navigating your unique journey, this episode is a treasure trove of wisdom. So, grab your favourite cosy spot, hit play, and let's dive into the world of creating miracles through mind talk with Rahul Sharma. *****************************************************************SPECIAL OFFER: Accountability WorkbookClaim yours here www.habits4miracles.com***************************************************************** Connect with Rahul for a daily dose of inspiration and insights.

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com)  Join the Empowered Souls Free Community - Empowered Souls | Meetup Join your host Joana, on this game-changing episode where we unravel the power of quiet leadership with the incredible Dr Clare Emma Wild. Clare has a special offer for you, claim yours at the bottom of the show notes! As a certified and accredited coach for Quiet Leaders, Clare spills the beans on why the quiet ones often make the best leaders. Drawing from her own experiences leading senior teams and bouncing back from burnout not once but twice, Clare brings a wealth of wisdom on why trying to lead like everyone else might just be holding you back. In our chat, we'll explore Clare's unique blend of mindset coaching and somatic approaches tailored specifically for introverted, sensitive, and empathic individuals. Discover why embracing your strengths, overcoming imposter syndrome, and stopping people-pleasing are key to unlocking the success you truly deserve. Whether you're a quiet leader yourself or just curious about the secret sauce behind their effectiveness, this episode is your backstage pass into a world where leadership isn't about the loudest voice in the room. So, grab your headphones, hit play, and let's redefine leadership, one quiet strength at a time. ***************************************************************** SPECIAL GIFT: The 'Not people pleasing' workbook A free workbook that in 5 simple steps will help you understand what, how and why you people please, so you can intentionally take action and start to stop. Claim yours: https://fierce-founder-5453.ck.page/9eb6317bcd Don't forget to connect with Clare Emma Wild for more insights and inspiration.

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Welcome to another transformative episode of the Mindful Introvert Podcast! In this episode, we embark on an exploration of the mind, uncovering the secrets to hacking your brain for manifesting your deepest desires. Whether you're an introvert seeking mindful personal development or anyone intrigued by the power of the mind, this episode promises insights and practical tips. We'll cover: Decoding the Brain's Mechanisms - Dive into the fascinating world of neuroscience. - Understand how our brain processes thoughts and beliefs. - Explore the crucial link between mindset and the manifestation of desires. Mind Hacks for Manifestation - Uncover practical and actionable mind hacks. - Align your thoughts with your desires using proven techniques. - Discuss the role of mindfulness in enhancing the effectiveness of these hacks. Visualisation Techniques - Learn the art of visualisation as a powerful manifestation tool. Affirmations and Neuroplasticity - Understand how affirmations can reshape neural pathways. Overcoming Limiting Beliefs - Identify common limiting beliefs that hinder manifestation. - Explore strategies for challenging and overcoming these beliefs. As we conclude this mind-expanding journey, remember that the power to manifest your desires lies within you. By understanding the intricate workings of your brain and employing mindful techniques, you can unlock the incredible potential within your mind. Tune in, embrace the transformative power of your thoughts, and start manifesting the life you desire.

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Hey lovely listeners!

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link In this soul-nourishing episode, we delve into the unique experiences of introverts, empaths, and highly sensitive individuals. Join us as we explore the gifts and challenges that come with these traits, providing valuable insights for navigating a world that may feel overwhelming at times. Key Highlights: 1. Understanding Introversion: - Uncover the beauty of introversion and the strength found in solitude. - Get tips for thriving in social situations without sacrificing authenticity. 2. The Gift of Empathy: - Explore the profound world of empaths and the ability to deeply connect with others. - Strategies for setting boundaries and managing emotional energy. 3. Embracing Sensitivity: - Celebrate the richness of being a highly sensitive person. - Managing sensory overload and creating environments that support sensitivity Whether you identify as an introvert, empath, or highly sensitive person, or if you're simply curious about these traits, this episode is a comforting space for self-reflection and growth. Tune in and discover the strength and beauty that resides within you.

Join the Manifesting Bliss Workshop HERE  https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link In this quick but impactful [PODSHORT] episode, we're tackling the age-old habit of leaving things to the last minute. Are you a chronic procrastinator? Does the thrill of a looming deadline fuel your productivity? Join us as we uncover its impact on our lives, and share practical tips to break free from the last-minute cycle. If you're ready to reclaim your time and productivity, this short episode is a must-listen. Hit play and say goodbye to procrastination!

Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Welcome to a transformative episode of Mindful Introvert! In this episode, we're diving deep into the power of perspective and the art of creating paradigm shifts. Key Highlights: Understanding Paradigms: Real-Life Paradigm Shifts Navigating Change in the New Year Setting Mindful Intentions Overcoming Resistance to Change Cultivating a Growth Mindset: Join me on this insightful journey as we pave the way for a successful 2024 by shifting paradigms and embracing the beauty of change. Whether you're an introvert seeking personal growth or someone navigating their unique journey, this episode is tailored for you. Hit play, open your mind, and let's shift perspectives together!

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com)  Join the Empowered Souls Free Community - Empowered Souls | Meetup Join me in this episode to take a mindful pause, even in the midst of a hectic day. Let's breathe together, one minute at a time, and cultivate a sense of peace that lasts beyond the podcast. Hit play, breathe deep, and let the mindfulness journey begin. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Hey, lovely listeners! In this episode of "Mindful Introvert" we're diving into something we often forget to do – celebrating our wins, big or small. We'll chat about the importance of recognizing those moments when you've nailed it, and why it's essential for your mental and emotional well-being. From acing that work presentation to finally assembling that complicated IKEA furniture (yep, it counts!), we'll share some fun stories and practical tips on how to give yourself a well-deserved high-five. So, get ready to celebrate your successes, because life's too short not to! Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠⁠⁠ ⁠ ⁠⁠⁠Healing from Burnout EBOOK (subscribepage.com)⁠ Join the Empowered Souls Free Community - ⁠⁠Empowered Souls | Meetup⁠ Hey there, Mindful Introvert fam!

GET THE EBOOK HERE⁠⁠⁠ ⁠ ⁠⁠Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - ⁠Empowered Souls | Meetup⁠ Hey, all you procrastination pros (or should we say, amateurs?)! In this episode of "Mindful Introvert" we're serving up the ultimate antidote to procrastination. We spill the beans on that one super-effective trick you've been missing, so you can finally stop dilly-dallying and start getting things done. No more waiting around for motivation to magically appear! Join me as I dig into practical tips and real-life stories to kick procrastination to the curb and get those to-dos off your plate. Whether it's that report you've been putting off or cleaning out your garage (we know it's been on your list for ages), this episode has your back. So hit that play button, and let's conquer procrastination together! Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠⁠ ⁠ ⁠Healing from Burnout EBOOK (subscribepage.com) In this insightful episode of "Mindful Introvert," we delve into a universally relatable topic – the feeling of being stuck. Whether you're stuck in a career rut, a stagnant relationship, or simply experiencing a lack of motivation, this episode is a guiding light through the quagmire of inertia. Join your host, Jo, as she embarks on a journey of self-discovery, sharing personal stories and expert insights to help you understand the roots of feeling stuck. Jo, a certified holistic coach, will explore the psychology behind feeling stuck and offer practical strategies for breaking free from this paralyzing state. From identifying the underlying causes to fostering motivation and resilience, I'll equip you with the tools needed to rekindle your sense of purpose and move forward with renewed energy. If you're yearning to overcome the weight of stagnation and reignite your passion for life, tune in to "Mindful Introvert" and embark on a transformative journey to unlock your untapped potential. It's time to understand, confront, and conquer the feeling of being stuck. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

GET THE EBOOK HERE⁠ ⁠ Healing from Burnout EBOOK (subscribepage.com) In this bonus episode, listeners will be guided through a practice for building confidence for any occasion, adapted from Neuro-linguistic Programming, called The Circle of Excellence. The episode will provide practical tips and techniques for overcoming self-doubt and building self-assurance, helping listeners to feel more confident in their personal and professional lives. You can expect to come away from this episode with a better understanding of how to build confidence and practical tools for putting these techniques into practice. Whether you're preparing for a job interview, a public speaking engagement, or simply looking to boost your self-esteem, this episode will provide valuable insights and guidance. You are encouraged to take notes and practice the techniques provided in the episode to get the most out of the experience. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

**JOIN THE WAITLIST**HEALING FROM BURNOUT EBOOK** ⁠https://www.subscribepage.com/ebook_waitlist⁠ In this empowering Podshort, we explore the concept of "Doing Things Afraid" – the art of moving forward even when fear and uncertainty loom large. Life is full of challenges and opportunities that can be intimidating, but it's often in those moments of fear that we find our greatest growth and success. Join your host, Jo, a fearless adventurer and motivational speaker, as she shares personal stories and practical advice on how to confront fear head-on and make it a driving force for positive change. Discover the psychology of fear, and why it's a natural response to the unknown. Jo provides strategies for acknowledging and embracing your fears, allowing you to harness their energy to propel you towards your goals and dreams. Whether you're facing a career pivot, embarking on a new adventure, or simply striving to live a more fulfilling life, "Doing Things Afraid" is a mindset that can transform your journey. Tune in to this episode of Mindful Introvert to gain the tools and inspiration needed to conquer your fears and embrace a life of courage, growth, and resilience. It's time to step boldly into the unknown, doing things afraid, and reaping the rewards of your newfound bravery. Join the eBook Waitlist to get notified first and have access to Worst Case Scenario Game and much more! **JOIN THE WAITLIST**HEALING FROM BURNOUT EBOOK** https://www.subscribepage.com/ebook_waitlist Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠The Intuitive Being - YouTube⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

JOIN THE EBOOK WAITLIST HERE⁠ ⁠https://www.subscribepage.com/ebook_waitlist In a world filled with uncertainty, it's no wonder many of us crave control. But what happens when that desire for control becomes overwhelming, leading to anxiety and stress? In this enlightening episode of "Letting Go," we explore the intricate web of our need for control and how it can impact our mental well-being. Join our host, Joana, as she delve into the depths of this common struggle. Discover the difference between healthy control and unhealthy fixation, and learn how to strike a balance that can lead to a more fulfilling and peaceful life. Whether you're someone who's always felt the need to be in control or you're just starting to recognize this pattern in your life, this episode provides valuable insights and actionable steps to release the grip of control and welcome a life filled with spontaneity, resilience, and peace. Tune in to "Letting Go" and take the first step toward liberating yourself from the chains of anxiety and control. It's time to embrace a world beyond control and experience the beauty of the unknown. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠⁠ Visit ⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠ YouTube: ⁠⁠The Intuitive Being - YouTube⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

JOIN THE EBOOK WAITLIST HERE https://www.subscribepage.com/ebook_waitlist In this episode of the Mindful Introvert Podcast, we explore the topic of productivity and how to achieve it without burning out. Burnout is a common problem for many people, especially those who are trying to be productive and achieve their goals. However, it is possible to be productive without sacrificing your mental and physical health. Here are some tips and insights from experts in the field: Focus on energy management, not time management: According to psychotherapist Katherine Morgan Schafler, productivity is about managing your energy levels, not just your time. This means taking breaks, getting enough sleep, and doing activities that recharge you. Avoid the hustle myth: The idea that you need to work non-stop to be successful is a myth. In fact, taking breaks and prioritizing self-care can actually make you more productive in the long run. Create a sustainable schedule: To avoid burnout, it's important to create a realistic and sustainable production schedule. This means delegating tasks, setting goals, and prioritizing quality over quantity. Use work cycles: Work cycles, or periods of focused work followed by breaks, can help you stay productive without burning out. Invest in behaviour change: Becoming more productive requires more than just knowledge or technology. It requires a change in behavior and lifestyle. This means making productivity a priority and investing time and effort into it. By following these tips and insights, you can be more productive without sacrificing your health and well-being. Tune in to this episode to learn more about how to achieve productivity without burning out. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠⁠ Visit ⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠ YouTube: ⁠The Intuitive Being - YouTube⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

On today's episode we explore how becoming more confident in your own skin and being authentic without fear is a transformative journey that requires self-acceptance, courage, and perseverance. By understanding what authenticity means, practicing self-acceptance, and overcoming fear and judgment, you can unlock the immense power of true self-confidence. Embrace your uniqueness, and remember that you are enough just the way you are. In the end, being authentically you is the most confident and beautiful version of yourself. Ready to boost your self-confidence and become the best version of yourself? Our "Confidence-Boosting Worksheet" is your key to unlocking a world of self-assuredness and empowerment.

This is the second PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success! Today we talk about your life's purpose! Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠⁠https://www.instagram.com/coachjoanacalado/ ⁠⁠ Visit ⁠⁠https://www.mindfulintrovert.com/ ⁠⁠ YouTube: ⁠The Intuitive Being - YouTube⁠   Book your FREE 30-min inner peace assessment ⁠⁠https://MindfulIntrovert.as.me/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

This is the first PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success! In this episode we explore how our thoughts are frequencies that we can change and direct to what we truly desire in life. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠https://www.instagram.com/coachjoanacalado/ ⁠ Visit ⁠https://www.mindfulintrovert.com/ ⁠ YouTube: The Intuitive Being - YouTube   Book your FREE 30-min inner peace assessment ⁠https://MindfulIntrovert.as.me/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

We start this new season with a very hot topic right now, IMPOSTOR SYNDROME. We will go over: What is imposter syndrome How it may be stopping you, keeping you stuck Signs to look out for How to release the pressure to perform Creating actionable steps to deal with impostor syndrome Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  ⁠https://www.instagram.com/coachjoanacalado/ ⁠ Visit ⁠https://www.mindfulintrovert.com/ ⁠ YouTube: The Intuitive Being - YouTube   Book your FREE 30-min inner peace assessment ⁠https://MindfulIntrovert.as.me/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

I'm back for another season of the podcast. I've missed it dearly and feel like now it's time to empower some more people. For this upcoming season I will be posting 12 episodes in total with some bonus episodes thrown in the mix. I will also be releasing some PODSHORTS that are key insights and download I have while driving or doing whatever around the house and inspiration strikes. Make sure you follow me on my social media: Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Visit https://www.mindfulintrovert.com/  YouTube: The Intuitive Being - YouTube   Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message

This is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance. Join me to learn how to apply this to your life. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

I too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

Wanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start going for alignment in your life. Follow me on social media:  Visit https://www.mindfulintrovert.com/  YouTube: The Intuitive Being - YouTube   Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

Today's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode.  Read my recent article 'Feel less alone by learning how to ask for help' https://www.lifecoach-directory.org.uk/memberarticles/feel-less-alone-by-learning-how-to-ask-for-help  Follow me on social media:  Visit https://www.mindfulintrovert.com/  YouTube: The Intuitive Being - YouTube   Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

It's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No more of that! With these actionable tips you will erase the overwhelm and stop overthinking. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message