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Hi! Carmel Valley schools are operating on a half-day schedule all week, and we're in the middle of an extreme heat wave, so it feels like a mini spring break before real spring break is upon us in April. I know a lot of your kids have spring break this month (my friend Mary Pell is visiting from North Carolina right now for her daughter's spring break!), so today we're sharing a few spring break-related things, should it be on your radar right now, too.Whether or not you're in a spring break time of life: spring as a season will be official on Friday! To celebrate, Saturday's new recipe includes my favorite spring vegetable, asparagus, but in the meantime, we wanted to share our team's personal favorite super-springy recipes from the archives to welcome the new season. And lest you forget: there's a whole “spring” section in the What to Cook recipe index — along with many, many more categories based on cook time, protein, and mood. If you're ever needing inspiration for dinner, let the index be your guide. Also worth noting if you're a Substack app user: we are VERY happy to report that the WTC index is pinned again under “posts” when you're on the WTC homepage within the app. The pinned posts went missing for a few weeks but they're back, baby!Caro's: sheet-pan spring salmonThis is perhaps the springiest weeknight dinner recipe I've ever written. Dilly sauce, asparagus, roasted potatoes, and salmon with lots of lemon… it's so fresh and delicious. It's also both gluten- and dairy-free as written and is delicious served either right out of the oven or at room temp, so you could cook the entire meal ahead of time, let it cool, and store it covered in the fridge. Bring it out 30-ish minutes before dinner to let it come to room temperature, then dig in! It's a total crowd pleaser. There's an even simpler version of this meal — it omits the potatoes — in WTC the book on page 40! Jillian's: crispy artichoke and chicken saladArtichokes are one of my favorite spring vegetables! This is a good-all-week salad that combines roasted marinated artichokes with chicken that you marinate in the artichoke brine, a can of white beans, kale, homemade croutons, and the most addicting, springy lemon-Parm dressing out there. I typically eat vegetarian and highly endorse the mushroom vegetarian riff that Caro suggests! Molly's: roasted asparagus farrottoI cooked this meal one day last week after the time change and it was a perfect springy experience. I sipped a glass of white wine (the same wine I used later for the recipe!) while the asparagus and farro roasted away in the oven and the evening sunlight (!!) poured through the windows. It's VERY tasty, and Caro's asparagus-roasting hack in this recipe — you cook it on an inverted pot lid! — always makes me feel like a pro. Do you have a favorite springy WTC recipe?!Whether you're traveling this season or not, these “vacation house” meal plans will get you in the springy and/or spring break spirit! Version one + version two. I'm taking my older boys on a very adventure-heavy spring break trip with Lonely Planet Journeys (formerly known as Elsewhere, the travel company that sent me on the Camino and to Patagonia!) next month. It'll be my first real trip with kids that isn't a plop vacation by the pool/beach — we are going to be making our own chocolate from native cacao! Snorkeling in cenotes! Exploring ancient ruins! We are all so excited and grateful for the opportunity.That said, my typical spring break plan is to go somewhere that I can plop in front of a body of water (pool, beach, lake, etc.) with the kids, and have easy access to a house or hotel room with all the creature comforts we may need. Other years, we hang at home and go to the pool after work and/or on local outings that we can't usually do when the kids are in school. Whatever your plans may be, here's a random collection of spring break tips and things we are loving.* I've said this before but one of my favorite vacation tricks is shipping a Thrive order to the rental house with pantry staples, kids snacks and meals (like Goodles!), and any other miscellaneous things we'll need during the trip like sunscreen, dish soap, diapers, etc. I love that when I'm filling my Thrive box I don't have to study the ingredients lists — they have a strict vetting process to ensure that everything they carry is organic and free from more than 1,000 artificial, synthetic, and GMO ingredients. It also saves me money!!! The membership's only $5 a month, they run sales all the time within their membership, and the items are already priced up to 30% off retail. Click here to get 30% off your first order and a free $60 gift of your choice when you sign up. And as a reminder, new-to-Thrive WTC Insiders get $25 off their first four orders (plus lots of other perks)! * I got this suit in black for Mexico and it's a really nice middle ground between mom suit and sexy suit. It's definitely VERY SNUG in my normal size, so size up if you're on the fence about going up or down!* At the pool this week three of my friends had this sun hat and it looked so good on everyone! I'm a ball cap person but I know I need to become a sun hat person for more coverage, ugh. * I continue to be obsessed with this glowy face sunscreen. It's honestly helping me remember to wear SPF every day because I love the way it brightens up my face when I'm not wearing makeup!* Loeffler Randall gifted me a really great travel tote bag and it got a lot of use in February. I love that it slides onto the handle of my roller bag and actually stays in place, it fits under the airplane seat nicely, and has tons of storage compartments. And it's nylon, so it transitions from airplane to poolside splashes nicely.* Speaking of roller bags, I just got a new one and I'm VERY into it. I really prefer a hard shell when I'm trying to cram WAY too much stuff into a carry-on (like for my 10-day business trip in February!), and this one has tons of great storage compartments and glides really nicely.* I just ordered these Bermuda shorts! In black. I'm very excited about them!! * From Molly: I went shopping at Vuori this past weekend in NYC and found another pair of my all-time favorite shorts, the Villa, in this new color. I wear them everywhere — exercise classes, my kids' sports practices and games, and as a coverup at the beach and pool. They have a wonderfully roomy thigh, dry quickly, and are just the comfiest. I also got this tee — I'm a shorty and the crop hits perfectly with high-waisted bottoms like the Villas. (From Caro: I've been thinking about ordering these!! We love a roomy thigh. I've been getting a lot of wear out of my fave $20 shorts but they're more athletic looking than the Villa.)* Speaking of coverups…* From Caro: I've been wearing this button-up dress to the pool (and around town) all week (and I wore it all last summer while pregnant and postpartum!).* From Molly: I shared this Quince coverup last year but can update that it held up well all summer (and we live at the beach so I wore it a ton!). It stretches out/gets weighed down a bit when it's wet, but shrinks back up once washed and dried. I love this one, too, that's similar but collared. I'm also excited for an order from this sister-owned small business to arrive soon — I'm trying to invest in more UPF-50 coverups!* From Molly: One last staple I'll be packing for beach outings this spring: my Reefs! The back strap makes them easy to walk through soft sand in (I hate it when flip flops fling sand up my legs!), and you can hose them down afterward.Every week, we dig into the What to Cook archives to see what we were cooking this time in years past — the recipes worth bringing back into your rotation. Here's this week's lineup.1. farro fattoush, 2025Here's another springy good-all-week salad that will hold up well in the fridge for days! This one packs farro, chickpeas, tons of herbs, crunchy veg, a punchy lemony dressing, and poached chicken for protein. It's fresh, herby, and satisfying in a way that makes a lunch (or dinner!) salad feel like a real meal, not a side dish.2. the ultimate easy-but-fancy spring menu, 2024Your blueprint for a special occasion spring meal that comes together with zero stress: slow-roasted lamb, lemony potatoes, a bright salad, asparagus, and Gruyère & black pepper biscuits with hot honey butter! It comes with a full plan of attack to keep things seamless, but you can also mix and match pieces for a simpler, just-as-delicious meal.3. rotisserie-ish chicken with schmaltzy frizzled cabbage, 2023A sheet-pan dinner where the chicken does double duty — roasting on top of cabbage so all that schmaltzy goodness drips down and transforms it. Add buttery sweet potatoes and you've got a cozy, low-effort, high-reward situation. From WTCer Jill: “Wow. My husband kept saying, ‘this is restaurant quality'… The cabbage is SO GOOD… And the chicken was so moist and flavorful. First time cooking a whole chicken and this recipe made it so easy.”4. roasted harissa chicken and sweet potato bowls, 2022Jammy, caramelized sweet potatoes and harissa-roasted chicken layered over a cool, creamy swoop of yogurt or labne — then finished with crunchy nuts, pops of sweet dried fruit, and a squeeze of lemon. This meal hits every note (spicy, creamy, tangy, crunchy) and is endlessly adaptable depending on what you have.5. one-skillet crispy chicken burrito bowls, 2021So many of you have this recipe on repeat — it's easy, reliable, and a total crowd-pleaser. Rice cooks in salsa until it's rich and flavorful, chicken gets golden and crispy on top, and everything finishes with melty, bubbly cheese under the broiler.We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe
ASHTON'S 81?On this episode we discuss:The 2026 SYW Music BracketMagic City Night getting cancelled Bam AdebayoLarry FM + More!TUNE IN
Join the CP7 boys as we chat to Hamish Robertson, the co‑founder of The Watch Collectors' Club, one of the UK's most vibrant and fast‑growing communities for watch lovers. Listen in as Parm and Andy explore how a common interest, passion, and a welcoming culture can transform our horological experience, with a good watch club. Hamish talks us through the origins of the Club and why he co-created it, how it's grown, and what makes its approach to watch appreciation, brand collaborations and international travel to big watch shows so refreshingly different. We also unpack our individual perspectives on how brands and the watch media need to take action to improve and enhance the experience of the watch communities we hold dear and love. The boys also talk about the mysterious conundrum that is modern day Longines, and try to decode what makes its recent watches so much less appreciated than their historical and vintage ones.So buckle up and enjoy the ride as this is an episode you won't want to miss. Check out The Watch Collector's Club at: www.thewatchcollectorsclub.comDon't forget to check out the show notes on our website to add a visual experience at:www.chronopassion7.com or at our Instagram @chrono_passion_7.Intro-Outro Music Credit "The Attic Is For Work" By Streamer Music Group - Copyright Free Music
Are your weeknight pasta nights starting to feel predictable…even though you know pasta has so much more potential?When you're tired and hungry, it's easy to reach for the same jar of sauce and the same box of noodles. In this episode, we're showing you how to turn pantry staples and simple techniques into pasta dinners that feel comforting, craveable, and completely new.By the end of this episode, you'll:Learn the secrets to a crispy-topped, gooey baked pasta that's worth turning on the ovenExpand your rotation with dishes built around seasonal greens, wild mushrooms, and bright citrusDiscover how to harness your pantry to build bold, flavor-packed sauces—including a Samin Nosrat recipe we can't stop makingPress play and make pasta night the best night of the week.***LinksSix Seasons of Pasta by Joshua McFadden and Martha Holmber, for all the best ways to make a baked pasta dishBaked Ziti from All Recipes – Sonya made a version with Cavatapi pasta and swapped sausage for blanched broccoli rabeCheesy baked pasta with Sausage and Ricotta by Melissa Clark for NYT Cooking Baked gnocchi alla Sorrentina from Wishbone Kitchen River Cafe Walnut Tagliatelle from The Guardian (we skip adding oil to our pasta water)Sausage ragu by Sara Jenkins and Nancy Harmon Jenkins, adapted by Julia Moskin for NYT Cooking (unlocked)Bucatini with Swiss Chard, Raisins and Parm by Joshua McFadden by way of Nigella Lawson by way of Amateur GourmetCreamy Mushroom Pasta with Garlic Miso Butter by Chandra Ram for Food & WineNigella Lawson's famous lemon linguineChicken Piccata pasta by Anna Theoktisto for Food & WineSamin Nosrat's spicy tuna pantry pasta from Food and Wine
Przegląd włoskiej prasy sportowej. Piotr Zieliński z golem w meczu z Cremonese: Włosi zachwyceni Polakiem! Show Juventusu trwa: bianconeri pokonują Parmę 4:1. Genialny Carnesecchi w meczu Atalanty z Como. Douglas Costa w Chievo! Zapraszam. Marcin Nowomiejski
Neste episódio, os professores Bernardo Norat e Danilo Gomes conversam sobre o autoconhecimento, ressaltando que essa jornada exige coragem, sinceridade e maturidade para encarar a si mesmo, indo além das visões idealizadas e superficiais que muitas vezes predominam hoje. Inspirados na visão do filósofo Sri Ram, o diálogo propõe uma investigação sobre a mente, seus pensamentos e a busca pelo que é verdadeiramente real. A partir dessa abordagem, o episódio retoma ensinamentos clássicos, como a alegoria da caverna de Platão e as ideias de Parmênides sobre o ser e a permanência. Sri Ram nos ajuda a compreender que a mente, embora essencial para organizar e interpretar o mundo, não é quem realmente conhece. Esse papel pertence ao nosso "Eu" mais profundo. Por isso, dependendo de como usamos a mente, ela pode nos aproximar da realidade — ou nos afastar dela. Refletir, meditar e cultivar a vida interior são práticas que nos conduzem a níveis mais elevados de consciência. E, ao alcançar esses estados, tornamo-nos capazes de superar conflitos internos e externos, aproximando-nos de uma visão mais unificada de nós mesmos e do mundo. Participantes: Bernardo Norat e Danilo Gomes Trilha Sonora: Fantasias op. 116 - No. 2 Intermezzo. Andante - Johannes Brahms
It's a new year which means new watches in 2026. So what horological offerings will the big boys bestow on us this year?The CP7 Boys dive into the year ahead with bold predictions on new releases and emerging trends, blending thoughtful analysis, a few inevitable hits and misses, and a handful of gloriously outrageous leaps of faith.Will Rolex finally release that polar dial Explorer, can Tudor turn back time and celebrate their centenary with the triumphant return of the Submariner, and will Patek Philippe unleash on us their titan of a watch know as the NautiCube?All will be revealed as Parm and Andy attempt to decode the trends new releases of 2026, so buckle up and enjoy the ride as we look forward to a watch filled 2026. - On a more serious note please support Parm's One Month One Watch charity fundraiser for The Alzheimer's Society here, thank you:JustGiving LinkDon't forget to check out the show notes on our website to add a visual experience at:www.chronopassion7.com or at our Instagram @chrono_passion_7.Intro-Outro Music Credit "The Attic Is For Work" By Streamer Music Group - Copyright Free Music
Lo último de Escohotado acaba de ver la luz. Si, ya sé que el maestro murió hace más de tres años, pero algo dejó escrito para que ahora su hijo Jorge lo haya adaptado para su publicación póstuma. Ese algo es la “Filosofía para no filósofos” publicado por la editorial Espasa y que supone la última de las lecciones escohotadianas. No es un libro enteramente nuevo, se trata de una adaptación de textos anteriores como “Filosofía y metodología de las ciencias sociales” publicado hace más de cuarenta años y “Génesis y evolución del análisis científico”, que vio la luz a principios de siglo. En ambos casos se encuentran descatalogados, luego tenemos la oportunidad de acceder a un material de primera calidad que nació en las clases que Escohotado impartía en la UNED. “Filosofía para no filósofos” hace honor al título. Es un texto accesible para un público amplio y cumple con creces la promesa de ofrecer un recorrido por la historia del pensamiento occidental desde los orígenes míticos hasta el siglo XX. En tanto que no deja de ser un manual de filosofía se puede abordar en cualquiera de los 24 capítulos que tiene. Arranca con el pensamiento arcaico y precientífico para luego adentrarse en la filosofía griega desde los presocráticos como Tales, Heráclito o Parménides hasta los grandes sistemas filosóficos de Platón y Aristóteles, a los que Escohotado critica por su excesivo idealismo. Hace hincapié en figuras como Epicuro y Lucrecio como precursores del racionalismo científico, y dedica espacio a la ciencia helenística personificada en Euclides y Arquímedes. Pasa de puntillas por la edad media ya que, a juicio del autor, es una época no especialmente innovadora en materia de pensamiento. El renacimiento y la modernidad, auténticas especialidades de Escohotado, los trata con gran detalle. A lo largo de varios capítulos desfilan los principales pensadores europeos de los siglos XV, XVI, XVII y XVIII: Copérnico, Kepler, Galileo, Bacon, Descartes, Newton, Spinoza (al que admira especialmente), Leibniz, empiristas ingleses como Locke, Berkeley y Hume, la Ilustración francesa e Immanuel Kant, al que dedica un capítulo entero Es un libro claro y totalmente accesible al lector lego en filosofía. Escohotado escribe con su característica elegancia, pero con un lenguaje directo, en ocasiones irónico y salpicado de anécdotas cotidianas. Su mérito principal es el de evitar a propósito la abstrusa jerga de los filósofos que hacen inabordables sus obras. Consigue hacer más o menos comprensibles conceptos realmente complejos como los sistemas filosóficos de Kant o Hegel. A todo le añade su perspectiva personal, determinada, caro está, por sus propias convicciones. Escohotado en vida defendía la libertad individual y el uso de la razón y, al mismo tiempo, criticaba de forma inmisericorde el irracionalismo y el colectivismo. No es, por lo tanto, un manual neutro, un resumen de historia de la filosofía. Cada una de sus páginas está impregnada por el espíritu y la erudición del autor. Una obra, en definitiva, muy valiosa e instructiva. Sirve como manual para aprender filosofía sí, pero también como punto de partida a muchas y muy buenas reflexiones sobre el mundo y la naturaleza humana. Hoy vamos a hablar de “Filosofía para no filósofos” en La ContraPortada. No estará el autor con nosotros (ya me gustaría), pero si su hijo Jorge, que es, como decía antes, quien se ha encargado de revisar esta edición y darle su forma final. - "Filosofía para no filósofos" de Antonio Escohotado - https://amzn.to/3Yih3B5 · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #escohotado #filosofia Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
As the festive season approaches, it feels only fitting to explore the holy trinity of watchmaking.The big three, Audemars Piguet, Patek Philippe and Vacheron Constantin: the watchmakers hailed as the crème de la crème, the pinnacle, and whose watches come with the added prestige of being “trinity” watches for their owners. But have you ever stopped to ask yourself WHY?Join the CP7 Boys as Parm and Andy take a deep dive into all three brands and unpick revelation after revelation about each of them until you're asking yourself is this even a debate?!Using five unique criteria we scrutinise legends, myths, misconceptions with lost horological highlights and achievements which will be your guiding light to the answer to the most posing conundrum, is the trinity:Eternal, Ready For A Reshuffle or Obsolete?So buckle up and enjoy the ride as this debate get spicy, heated and downright dogged in this very special episode. Don't forget to check out the show notes on our website to add a visual experience at:www.chronopassion7.com or at our Instagram @chrono_passion_7.Intro-Outro Music Credit "The Attic Is For Work" By Streamer Music Group - Copyright Free Music
Pequenos textos, contos, histórias, lendas, pensamentos ou apenas uma frase que sirvam de reflexão para todos os que nos ouvem na RLX-Rádio Lisboa. No mundo em que vivemos faz-nos falta parar e refletir sobre tudo o que nos rodeia…
Rich Torrisi is the prolific New York City chef and empire builder behind some of the most buzzed-about restaurants in the United States, including Parm, Sadelle's, the Pool, Carbone, and his most personal venture,Torrisi. Matt was a fan of Rich's breakout restaurant, Torrisi Italian Specialties, when it opened at 250 Mulberry Street in 2009. What a restaurant. That mozzarella! In this episode, Rich takes the Resy Questionnaire, and we find out so much about his unique point of view on restaurants, innovation, and hospitality as a whole. This is such a great conversation. The views expressed in this podcast are those of the speakers – not Resy - and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do we wanna do it ourselves, brand ambassading, your own personality, what happened to art in today's world ? Selling sunset, the Roku channel, plex, startup, client list, remember weeds, Charlie's angels the show, Harry wild, Jeremiah, bad teacher, dead like me. Parm pasta, workout egg avacado, salad, Mexican potatoes, fruit she loaf cake, broccoli salad, honey rye tea, green juice. Happy Monday stars
Podcast o Polakach w Serie A. Dobry występ Walukiewicza w Como. Piotrowski i Buksa bliscy zdobycia bramek w meczu z Parmą. Zieliński podtrzymuje dobrą formę i pomaga przełamać defensywę Pisy. Zalewski dalej rezerwowym w systemie Palladino. Spaghetti Polognese serwuje Kacper Staszczyszyn.
Dave and the crew welcome chef and author Joshua McFadden to talk about his new book Six Seasons of Pasta: A New Way with Everyone's Favorite Food. They get deep into dried vs fresh pasta, why salting your water to around 1% actually matters, the right way to use olive oil at the beginning and the end, and how a 50/50 Parm–pecorino mix behaves in the pan. Joshua explains the thinking behind his “six seasons,” why he's obsessed with dried noodles, granular pesto, tuna mac, and nut ragù, and how no-boil lasagna sheets somehow made the cut. Along the way they veer into onion-tart sandbagging, salted cooking wine, U.S. butter politics, zucchini as “water bags,” pears vs apples in the Willamette Valley, cabbage glory, and Dave's pressure-cooked Westphalian pumpernickel experiments. Hosted on Acast. See acast.com/privacy for more information.
When's the best time to engage a debt advisor? “Earlier is better,” says Parm Atwal, managing director at Configure Partners, a credit-oriented investment bank. In this conversation with host Greg Hawver, Parm breaks down the life cycle of debt financing based on a hypothetical independent sponsor or private equity fund under LOI with a manufacturing company. Tune in as he shares how Configure strategizes with its clients and what his “crystal ball” reveals about the market landscape. Connect and Learn More☑️ Parm Atwal | LinkedIn☑️ Configure Partners | LinkedIn☑️ McGuireWoods | LinkedIn | Facebook | Instagram | X☑️ Subscribe Apple Podcasts | Spotify | Amazon MusicThis podcast was recorded and is being made available by McGuireWoods for informational purposes only. By accessing this podcast, you acknowledge that McGuireWoods makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in the podcast. The views, information, or opinions expressed during this podcast series are solely those of the individuals involved and do not necessarily reflect those of McGuireWoods. This podcast should not be used as a substitute for competent legal advice from a licensed professional attorney in your state and should not be construed as an offer to make or consider any investment or course of action.
What determines the meaning of a grail watch? Is it a horological equivalent of the legendary Holy Grail, a symbolic object of spiritual and mystical perfection sought after by such luminaries as King Arthur and the knights of the Round Table, the wacky team at Monty Python, and all the way to fearless adventurer Indiana Jones? Or is it simply a glorified wishlist item, shaped by hype, heritage, and the ever-shifting tides of taste? In this episode, Parm and Andy explore the grail's many forms and guises: from auction desirables and independent watch heroes, to deeply personal and emotionally charged obsessions that defy mainstream logic.Taking the views of friends and listeners to heat up the conversation, the boys then move to their own personal opinions, where this wicked debate becomes a reflective analysis of what they believe a grail watch means to them today. Has this changed compared to when their love for the hobby began? Is it really one masterpiece that completes a collection, or is it an elusive moving target, always just out of reach? Or can it be easier to achieve than you'd first think? Our horologically charged duo unpack the psychology behind the chase, the role of storytelling, and the way one's desire evolves with experience, exposure and identity.So listen in to find out all of the above, and if the grail watch is a myth, a feeling, or a rite of passage? Does the grail reveal more about the seeker than the object itself, giving away more than meets the eye? Answers to these questions and more will be revealed, as this episode invites you to rethink the quest, not as a destination, but as a journey that redefines popular opinion.We'd like to say a big thank you to our friends and listeners (and great collectors) for their comments and feedback to make this show truly unforgettable:1. Guille - @guillemcorbero on IG2. Neil - @watchfulneil on IG and also from @realwatchbrothers on IG (check out their website at https://watchbrothers.co.uk)3. Joseba 4. Faisal - @fsohail on IG5. Jordi - @watch_zaddy on IG6. Ed - @fasionably_late_ed on IG7. Joan 8. Dom - @unpuredcl on IGSo buckle up and enjoy the ride on this rollercoaster of a journey to discover what a Grail Watch really is.Don't forget to check out the show notes on our website to add a visual experience at:www.chronopassion7.com or at our Instagram @chrono_passion_7.Intro-Outro Music Credit "The Attic Is For Work" By Streamer Music Group - Copyright Free Music
Join Parm and Andy as they sit down with Armand Billard, one of the two founders of Sartory Billard, whose handcrafted dials and collaborative approach have earned him a devoted following in the world of independent watchmaking. From titanium canvases to iridescent guilloché, Armand shares how emotion, elegance, and experimentation shape his horological philosophy.We begin with the origin story of Sartory Billard, discovering how Armand transitioned from the corporate world at Alcatel to pursue the vision rooted in beauty, craftsmanship, and emotional connection. That being his horological passion, the very special and unique independent watch brand Sartory Billard. He explains how client-led customisation became the brand's signature, turning each watch into a deeply personal collaboration. As the boys dig deeper into the ethos Armand strives to uphold, he reflects on the power of colour, texture, and storytelling in dial design, revealing how each element is chosen not just for aesthetics, but for the feeling it evokes and emanates.This episode also explores the broader indie watch scene, with Armand offering candid insights into its evolution and the growing appetite for personalisation. We throw in an extra twist to the show with a CP7 Challenge for Armand, where Parm and Andy set him a very special task.Whether you're deep into the indie watch scene or just discovering the magic of bespoke horology, this episode is a masterclass in watchmaking as art. So buckle up and enjoy the ride as we talk about creating bespoke watches and horological memories.Check out Sartory Billard's watches and the bespoke watchmaking process on their website at:https://sartory-billard.comDon't forget to check out the show notes on our website to add a visual experience at:www.chronopassion7.com or at our Instagram @chrono_passion_7.Intro-Outro Music Credit "The Attic Is For Work" By Streamer Music Group - Copyright Free Music
Recorded in person in Central Park, NYC just before Project Lab Coat at New York Fashion Week (NYFW), this Tick Boot Camp Podcast features Dr. Bill Rawls on what helps chronic Lyme patients move from overwhelm to progress. We talk immune-first strategy, why antibiotics often fall short in chronic cases, how to protect the gut, and a stepwise plan that reduces flare risk and builds confidence. Episode snapshot Dr. Rawls explains why stealth microbes like Borrelia, Bartonella, and Babesia grow slowly and hide in tissues, which is why a quick-fix antibiotic approach often disappoints in chronic illness. We discuss a four-phase healing framework — prehabilitation, assist the immune system, rehabilitation, and maintenance (PARM) — and how a gradual, system-calming on-ramp helps patients tolerate protocols without crashing. We also dig into gut protection, community support, and how AI can speed education and research. What you will learn Why “assist the immune system” beats “kill at all costs” for chronic Lyme Stealth microbe biology and why slow growth changes the treatment playbook Antibiotic overuse risks including microbiome injury and antibiotic resistance Gut and detox support as foundations for energy, sleep, and resilience A stepwise entry to treatment that reduces flares and anxiety Key herbs with evidence for tick-borne infections and immune modulation Community and education as levers for consistency and long-term success How AI tools can accelerate research, writing, and practical guidance Key topics and takeaways Four phases of recovery: prehab, assist, rehab, maintenance Antibiotics in chronic Lyme: may disrupt the gut before meaningfully impacting slow-growing pathogens Herbal strategy: sustained pressure over time with immune support Gradual on-ramp: calm the nervous system first, then gut and detox, then stronger antimicrobials Team sport: combine self-care, educated use of providers, and moderated community support Herbs and supports mentioned Antimicrobial herbs: Japanese knotweed, Chinese skullcap, Cryptolepis, cat's claw, garlic Immune-modulating adaptogens: reishi, cordyceps Supportive nutrients: B vitamins, minerals, NAC, glutathione Formats: capsules and tinctures were discussed, including products like Advanced Biotic and Biome Boost within larger protocols Patient-friendly pacing Months 1–2: calm sympathetic overdrive, improve sleep, stabilize Months 3–4: protect gut, support detox, keep gentle antimicrobial pressure Months 5–6: advance to stronger combinations when the body is ready Ongoing: measure progress, maintain gain, prevent backsliding Notable quotes “The immune system always wins the game. Your job is to assist it.” “Stealth microbes grow slowly and hide in tissues. The strategy has to match the biology.” “Education and a supportive community reduce fear and make consistency possible.” Resources and links Watch the video version of this podcast interview on YouTube Read our NYFW Recap: Tick Boot Camp models at Project Labcoat and Why it Matters for Lyme Awareness, Research, and Funding
This week, we're diving into Italian cooking, from the Pacific Northwest to the Bronx. First, chef and author Joshua McFadden joins us to talk about Six Seasons of Pasta, his love letter to everyone's favorite food. Known for his hit cookbook Six Seasons: A New Way with Vegetables, Joshua brings that same seasonal sensibility to pasta, pairing local produce with traditional Italian technique, and shares his recipe for Nut Ragu. Then, Bronx-born chef Christian Petroni takes us into the heart of Italian American cooking with his debut cookbook, Parm to Table. From chicken cutlets to clams casino, he celebrates the cozy red-sauce dishes that define Sunday dinners across America and leaves us with his Chicken Scarpariello recipe.Broadcast dates for this episode: October 17, 2025 (originally aired)Our annual cookbook giveaway is live! To enter for free, visit splendidtable.org/cookbookDonate to The Splendid Table today and we will show our appreciation with a special thank-you gift.
WHO IS THE GREATEST #77 IN NHL HISTORY? ARTEMI PANARIN LOOKING TO CASH IN ON OPEN MARKET, OR TAKE LESS AND STAY ON BROADWAY? RYAN JOHNSON SEEMS TO BE STICKING AROUND A LITTLE LONGER AT SABRES CAMP, DOES HE MAKE THE OPENING NIGHT ROSTER? MATTIAS SAMUELSSON IS INJURED AGAIN. Learn more about your ad choices. Visit megaphone.fm/adchoices
The top dating app right now is a secret: Raya… It's got a waitlist bigger than Philadelphia.We have TikTok deal, it's approved, but we don't know the details?… We'll explain the TikTok FlipFlop.The Olive Garden is offering petite portions for petite prices… we think they're starting a trend.Plus, stocks just hit all-time highs… but September is historically the worst month in market history.$DRI $MTCH $SPYWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… Sony's Wakman
Vivemos em uma época marcada por transformações aceleradas, onde tudo parece estar em constante movimento. Neste episódio, os professores voluntários Paula, Poloni e Gustavo Massen, da sede Caxias do Sul (RS), dialogam com Danilo Gomes sobre a busca por valores permanentes em meio às mudanças que caracterizam a vida contemporânea. A reflexão parte da aparente contradição entre o fluxo constante da vida e a necessidade humana de estabilidade. Com base na filosofia – especialmente em pensadores como Heráclito, Parmênides e Platão – o episódio convida o ouvinte a reconhecer a existência de princípios atemporais que podem servir de guia para uma vida mais plena e consciente. Valores como fraternidade, responsabilidade, justiça e amor são apresentados como âncoras essenciais para enfrentar os desafios de um mundo instável. Os professores abordam ainda o conceito de Dharma, a importância da reflexão filosófica e a necessidade de viver de forma coerente e alinhada com os ideais mais elevados do ser humano. Com exemplos práticos e citações inspiradoras, este episódio reforça a ideia de que, mesmo diante de um cenário de incertezas, é possível construir um caminho de esperança e transformação interior. Cabe a cada um de nós dar o primeiro passo, com coragem e consciência, para sermos agentes de mudança positiva na sociedade. Participantes: Paula Poloni, Gustavo Massen e Danilo Gomes Trilha Sonora: Sonata para Flauta em Mi Menor – Segundo movimento (Allegro), de Johann Sebastian Bach
FRIDAY HR 1 Monster Sing recap! Parm for breakfast What would we do to make it better? A moment of growth for Russ. See omnystudio.com/listener for privacy information.
FRIDAY HR 1 Monster Sing recap! Parm for breakfast What would we do to make it better? A moment of growth for Russ.
Job rust out. New Louisiana law. National holidays and celebrity birthdays. AI news. Parm protection. We love cheese. Plus local news and sports.
Job rust out. New Louisiana law. Parm protection. We love cheese. Our last day. Weird things you can bring on airplanes. Four reminders. Ketchup smoothie. Tall sunflowers. Juggling is good for you. SPAM taste test. Make your husband sick. Average bedtime. Jokes with Sean. Minnesota State Fair menu. Weird things found on a plane. Leaving the show early.
This week, the guys serve up a delightfully cheesy platter of conversation, melting together topics like an ooey-gooey fondue. They grate through a mountain of cheese talk, slice into field day fun, and savor the rich flavors of West Virginian cuisine. They also celebrate the sharp and brilliant minds of their wives (truly aged to perfection), send well-wishes to their sick loved ones, and stack up discussions on the Tower of Babel like a well-layered lasagna. Plus, they dig into the Monster Hunter movie, measure up Ryan's brother's towering height like a colossal wheel of Parm, and so much more! Get ready for a conversation that's as satisfying as a perfectly grilled cheese sandwich.... – http://linktree.com/thegmgpod – All of our links can be found on the LinkTree link including our audio podcast (Apple, Spotify, etc.), YouTube, Twitch streaming channels, Discord, Patreon, GMG Merchandise, X, Facebook, Instagram, and E-Mail. – Listen as Lucas, Patrick, and Ryan talk about video games, TV, movies, sports, Jesus, but most importantly, life...the greatest and most difficult game of all. And you shouldn't go at it alone, so we are gonna do it with you on this fine morning.
Neste podcast: Clóvis de Barros fala sobre a percepção do Ser segundo Parmênides.
Neste podcast: Clóvis de Barros dá continuidade à análise do pensamento de Parmênides, abordando sua compreensão sobre a existência e a experiência sensível.
Neste podcast: Clóvis de Barros explora um dos poemas de Parmênides e destaca aspectos importantes de seu pensamento.
Welcome to Botched: A D&D Podcast! Phil is out this week! I know, I know, his nasiley bravado will be sorely missed! But don't worry, he'll be back in about 2 weeks!We will have to make due with Tristan and Steve, who are playing investigators. Sent to Korea, they are investigating reports that there is a ravenous fox woman killing the livestock of the farmers. Sounds like a job for the SCP Foundation!They quickly find some kind of fox woman, but she doesn't appear to look or act at all like reports they've received. The woman invites them to her home to avoid the dangers of other creatures lying in wait in the dark.What sort of anomalous properties would a fox woman possess? What other dangers are lurking in the woods? Is backup coming to help? What is K-parm? Tune in and find out!We now have a PO Box! Wanna send us something? PO BOX 3178 Gettysburg, PA 17325All of our previous seasons can be found on our new channel!Botched Archives!A special shout out and thank you to all of our supporters over on Patreon. You help us continue to churn out “quality” episodes. With your continued support we can take our show on the road! Check out our store over at Botched Podcast where you can find tshirts, stickers, pint glasses and more!Give us a 5 star review on Itunes. Doing so will help the show grow, but we will also read out whatever you write at the end of one of our episodes!Feel free to email us any questions, comments or suggestions at BotchedPodcast@gmail.comFollow us on Twitter, Instagram, subscribe on Youtube, like us on Facebook.You can watch the show live on Twitch!Check out each of the hosts' Twitch streams! Dennis, Phil, TristanHosts: Dennis, Phil, Tristan, SteveEditor: Philip D Keating And Dennis RobinsonProducer: Phil and DennisExecutive Producers: James Thatcher, Chronic Ejac, Jim Beverly, Seth Skinner,Disgruntled Furniture, Chris Wisdom, ShinigamiSPQR, Jayson Haiss, and Scabby GoosePublisher: Phil and DennisArt by Emily SwanMusic by Gozer
When we last left our heroes they had just arrived in Zobeck. They are meeting with an old friend of Syph's to get more information on where Syph's family is being held and the Rat King. Is Syph's family still alive? Has the Rat King moved up in the world and become an even bigger threat? Find out now!
No nosso episódio de número 225 recebemos o professor Bruno Loureiro Conte para uma conversa sobre Parmênides de Eléia. Leia mais → O post 225. Parmênides de Eléia, com Bruno Conte apareceu primeiro em filosofia pop.
Sam is out, so Chris, Dan, and Pat are joined by Parm Singh Man, Dusk Pro Promoter (@DUSK_ProWres) just in time to promote Dusk Pro: Field of Hopes and Dreams, taking place Thursday, April 17th at 2:00 PM in Las Vegas, as part of Mania Weekend. Outside of that its mostly talk of Big Show and dildos. Give it a listen.Don't buy a mug this week, buy tickets to Dusk Pro whether youre in town or just want to show your support. Its only $10! http://buytickets.at/duskpro
Valenti was bragging about his parm, will Costa be impressed? Find out on this episode of Cash the Ticket. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this short segment of the Revenue Builders Podcast, we revisit the discussion with Parm Uppal, CRO at Benchling, to discuss the critical shift from measuring sales activities to tracking accomplishments. Parm shares insights on setting clear expectations for reps, training them for high-impact meetings, and aligning their daily actions with business outcomes. The conversation explores strategies for reaching economic buyers, adapting to shifting funding landscapes, and simplifying sales execution for maximum effectiveness.KEY TAKEAWAYS[00:00:26] The power of simplifying expectations for sales reps.[00:01:19] Training reps for high-impact meetings to close deals.[00:02:13] Why accomplishments matter more than activity metrics.[00:03:16] Aligning rep performance with business goals using a proven framework.[00:04:52] Adapting to shifts in funding and decision-making authority.[00:05:45] Setting clear expectations: the three-to-four things reps must always know.[00:07:07] Keeping sales execution simple and focusing on small wins.QUOTES[00:01:45] “If we know these are the toughest meetings, we have a duty as leaders to be training reps for them.”[00:02:32] “If you got an EB meeting, chances are you already have a champion. To get a champion, you probably did proper discovery.”[00:04:07] “Are you the chief problem officer, or are you just running deals? Your sales strategy depends on how well you define the problem.”[00:05:45] “I want my reps to wake up and immediately know the three to four things I expect from them—without having to write them down.”[00:07:24] “We keep it simple: What's the biggest red flag in MEDDIC today, and who do we take the Three Whys to?”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/data-driven-decision-making-with-parm-uppalEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0Read Force Management's eBook: https://www.forcemanagement.com/roi-of-sales-messaging
Join us as we interview Dr. Steven Harris, a leader in chronic Lyme disease treatment, live from the ILADS Conference. Dr. Harris has been treating complex chronic illnesses for over two decades, pioneering integrative and personalized approaches for Lyme disease, tickborne infections, ME/CFS, mold/mycotoxin illness, and more. Key Takeaways: A Legacy in Lyme Disease: Dr. Harris' deep roots in the Lyme community, with his father being an early pioneer in Lyme diagnostics. Evolution of Treatment: From antibiotic-centric approaches to a more comprehensive, individualized treatment model. Addressing Chronic Lyme's Complexity: Insights into the multi-systemic nature of the illness and the role of regenerative medicine. "Order of Treatment" Approach: A sneak peek into Dr. Harris' upcoming book, which outlines his strategic framework for treating chronic illness. PARM vs. Harris' Approach: How his method compares with the Prehabilitation, Assist, Rehabilitation, Maintenance (PARM) model. This insightful conversation sheds light on the latest advancements and challenges in Lyme disease treatment, offering valuable takeaways for both patients and healthcare providers. Resources & Links: Follow the latest ILADS updates: ILADS.org Learn more about Dr. Steven Harris: Gordon Medical - Dr. Harris Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
In this episode, Parm interviews Lisa Inglis, the winner of the DDSIG poster award at CSM 2025 in Houston. Lisa, a PT and professor at Daemen college, explains her research related to measuring backward walking and comparing backward walking characteristics of people with and without Parkinson's Disease (PD). She goes on to discuss potential uses of backward gait assessment in PT practice. The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy – www.neuroPT.org Show notes available here
Neste episódio do podcast filosófico da Nova Acrópole do Brasil, Danilo Gomes recebe o professor voluntário Bernardo Norah para uma conversa sobre a obra “O Caibalion” e seus profundos ensinamentos a respeito das sete leis universais. A partir de uma perspectiva filosófica, o diálogo aborda a origem enigmática da obra, os princípios da filosofia hermética e a figura mítica de Hermes Trismegisto, o “três vezes grande”. As sete leis herméticas — Mentalismo, Correspondência, Vibração, Polaridade, Ritmo, Causa e Efeito, e Gênero — são exploradas com base em seus significados simbólicos e aplicações práticas no cotidiano humano. A conversa enfatiza a conexão entre o ser humano e o cosmos, destacando como essas leis, quando compreendidas e vivenciadas, conduzem a um estado de maior harmonia interior e com a natureza. Além disso, o episódio traça paralelos entre o pensamento hermético e os ensinamentos de filósofos como Parmênides, Platão e Plotino, mostrando como essas ideias atravessam culturas e épocas, mantendo sua relevância na busca pelo autoconhecimento e pela sabedoria. Participantes: Bernardo Norah e Danilo Gomes Trilha Sonora: Sinfonia nº 40 em Sol menor, K. 550 – Wolfgang Amadeus Mozart
In this episode of the Revenue Builders Podcast, hosts John McMahon and John are joined by Parm Uppal, the Chief Revenue Officer at Benchling. Parm shares his journey through various sales and executive roles, illustrating his approach to using data as a cornerstone for the development and coaching of sales teams. They delve into the intricacies of simplifying vast amounts of data to draw actionable insights and avoid overwhelming sales reps. The conversation also explores the importance of distinguishing between skill and knowledge issues among reps, hiring the right sales leaders for startups, and maintaining a clear focus on the ideal customer profile (ICP). Parm gives practical advice for newly appointed CROs, stressing the importance of a 90-day listening tour and aligning with cross-functional teams. Additionally, the discussion touches on the impact of AI tools in sales processes and the evolving role of data in modern sales strategies. This episode offers a treasure trove of insights and best practices for sales leaders at various stages of their careers.ADDITIONAL RESOURCESLearn more about Parm Uppal:https://www.linkedin.com/in/parmuppal/Read Force Management's Guide to Increasing Company Valuation: https://hubs.li/Q038n0jT0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:01:05] Introducing Parm Uppal: Career Highlights[00:01:54] Using Data to Develop Sales Reps[00:03:45] Simplifying Data for Effective Coaching[00:05:09] Identifying and Solving Sales Problems[00:07:30] Leading Indicators and Coaching Strategies[00:10:36] Balancing Data and Observation in Sales[00:23:29] Adapting to Buyer Changes and Market Shifts[00:35:30] Building the CRO Scorecard[00:36:58] The Importance of a 90-Day Listening Tour[00:38:48] Commanding the Plan and Talent[00:41:08] Key Metrics for Success[00:48:15] Challenges in Recruiting and Retention[01:01:34] Emerging Tools in SalesHIGHLIGHT QUOTES[00:02:15] "You can't just walk into that conversation with an opinion because everybody's got an opinion."[00:02:37] "We have so much more data nowadays. If you don't simplify it, and you don't take a step back... it can overwhelm you."[00:19:55] "It's activity with accomplishment versus activity without purpose."[00:31:00] "You can't cookie-cutter sales methodologies from one context into another without understanding the unique market dynamics.
Welcome to Scottish Watches Podcast Episode 645! This episode features two friends, contributors, and watch enthusiast podcasters: Parm Matiana and Andrew Batchelor from Chrono Passion 7! They joined forces during... The post Scottish Watches Podcast #645 : Putting The Passion Back Into Watches With Parm and Andy appeared first on Scottish Watches.
Today's recipe is Garlic Parm Wing & Pasta Sauce.Here are the links to some of the items I talked about in this episode: #adLarge Sauce PanFlat WhiskLiquid Measuring CupBox GraterColanderIG: @COOKtheSTORYTT: @COOKtheSTORYAll New Chicken CookbookThis episode was also published in June, 2023Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo
Today, Mike, Pam, & Scott are back to take you on a virtual vacation down to Walt Disney World! The team gets together today for a casual discussion about those "small moments" that make Walt Disney World so appealing, even after many, many visits! From a table overlooking "Small World" with a chicken Parm sandwich to a great book poolside at you WDW resort to playing cards with friends at a picnic table, hear how these "throwaway" moments can mean the most of all! Please share your thoughts over on the Discord channel at www.beourguestpodcast.com/clubhouse. We hope you enjoy today's podcast! Please visit our website at www.beourguestpodcast.com. Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast. Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!
In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.They discuss:The limitations of the mind's desires versus the body's capacity.The impact of social media and constant stimulation on our nervous systems.The importance of detoxing from external noise and tuning into the body's wisdom.Practical strategies for self-regulation, including breathwork, yoga, and meditation.The connection between stress, societal aggression, and the importance of generational healing.The role of whistleblowers and individual responsibility in creating a positive society.The power of leading by example and focusing on local change.The importance of respecting personal boundaries and saying no.How perfectionism and other emotional patterns can be addressed through self-awareness.The impact of significant societal figures and the importance of internal stability.Key Highlights[00:00:00] - Intro[00:00:26] - Taking Responsibility for Emotions[00:04:42] - Mental Noise and Self-Regulation[00:07:07] - Emotional Overload[00:11:54] - Practices for Self-Regulation[00:16:12] - Youth and Social Change[00:19:11] - The Impact of Online Culture[00:24:29] - Whistleblowers and Accountability[00:30:31] - Breaking Generational Cycles[00:39:30] - The Importance of Stability[00:42:21] - Free Guide for Stress ManagementResources:Connect with Parm:Website: https://www.parmsyoga.comFree Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/ Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com
In this transformative episode of the Tick Boot Camp Podcast, host Matt Sabatello is joined by Janna Johnson—#1 best-selling author, keynote speaker, Functional Medicine Nutritional Therapist, and Lyme disease survivor. Janna's powerful story of recovery from Lyme disease, breast implant illness (BII), and chronic illness showcases her commitment to functional health and the role of mindset, self-care, and lifestyle adjustments in healing. This episode offers listeners invaluable insights and actionable strategies for overcoming chronic illness with a holistic approach. Guest Background: From Texas to Functional Medicine Raised in Texas, Janna grew up with a sugar-heavy diet that led to chronic inflammation, gut health issues, and mental health struggles, including anxiety and depression, by her twenties. Her journey to healing began when she made dietary changes, emphasized gut health, and embraced the connection between chronic inflammation and neurological symptoms. Healing Chronic Lyme Disease: Essential Oils, Diet, and Detox Protocols Janna's recovery from Lyme disease was rooted in holistic protocols, including essential oils and dietary changes. After years of misdiagnoses, she was finally diagnosed with Lyme disease by Dr. Aviva Romm. Her treatment strategies include: Keto Diet: Janna adopted a strict ketogenic diet, focusing on healthy fats, minerals, and low-sugar foods to reduce inflammation and restore gut health. Essential Oil Protocol: She used a blend of essential oils such as cinnamon bark, thyme, oregano, and tea tree oil to target Lyme bacteria and biofilms. Janna mixed the oils with a carrier oil (organic extra virgin olive oil) and took them in veggie capsules, adjusting dosages based on muscle testing and practitioner guidance. Lymphatic Detox Support: To assist her body's detoxification, Janna incorporated infrared saunas, dry brushing, and regular exercise to support lymphatic drainage and symptom management. Mindset and Die-Off Preparation: She emphasizes the importance of mental resilience through die-off reactions—normal but challenging responses to microbial “kill” phases—reinforcing her belief in the body's capacity to heal. The Tick Boot Camp PARM Model: Prehab, Assist, Rehab, and Maintenance Janna resonated with Tick Boot Camp's PARM model, a framework developed to guide chronic illness recovery: Prehab: Prioritizing detox and lymph support, as well as sleep, to prepare the body for treatment. Assist: Helping the body through the microbial “kill” phase by supporting immune function and enhancing the body's ability to clear out pathogens like Lyme bacteria. Rehab: Focusing on healing the body from Lyme-related damage by incorporating nutrients, rest, and supportive practices that address neurological and physiological impacts. Maintenance: Creating sustainable wellness habits, like a nutrient-dense diet, stress reduction, and routine exercise, to support long-term health and prevent relapse. Breast Implant Illness (BII) Journey and Explant Surgery After successfully managing Lyme disease, Janna encountered Breast Implant Illness (BII), experiencing symptoms like brain fog, anxiety, and chest discomfort. Muscle testing confirmed that her implants were contributing to these issues. Janna chose to undergo explant surgery, a process requiring meticulous removal of both the implants and surrounding capsules. During her six-month recovery, she revisited protocols such as keto dieting and lymphatic detox to support her healing. Mindset and Resilience in Healing At the core of Jonna's journey is her commitment to cultivating a strong, positive mindset—a cornerstone of her approach to overcoming both Lyme disease and BII. She emphasizes that "our actions follow our thoughts," underscoring the power of belief in recovery. Jonna's experiences reinforced that mental resilience, paired with self-compassion, is essential when facing the daily challenges of chronic illness. This belief in the mind-body connection enabled her to persevere through difficult treatments and stay committed to her wellness goals, demonstrating the profound impact of mindset on long-term healing. Books by Janna Johnson Janna is the author of _Unf*ck Your Mind, which explores overcoming life's challenges through mental resilience and self-compassion. Her upcoming book details her Lyme disease journey and provides readers with more information on her personalized healing protocols. Key Takeaways for Those on a Chronic Illness Journey Dietary Changes are Foundational: Reducing sugars and carbohydrates can significantly impact inflammation and gut health, especially for those battling chronic illness. The Power of Essential Oils: When used properly, essential oils like cinnamon bark, thyme, oregano, and tea tree oil can support the body's defense against microbes and biofilms. Detox Support is Vital: Methods like dry brushing, infrared saunas, and regular exercise help the body eliminate toxins and reduce Lyme symptoms. Mindset and Perseverance: Janna emphasizes that mental resilience is just as essential as any physical treatment in the healing process. Join Janna Johnson in this episode as she shares her inspiring journey, from Texas to full health, while discussing the strategies and mindset that helped her overcome Lyme disease, breast implant illness, and chronic health issues. Her message is one of hope, resilience, and the belief that recovery is possible with a dedicated, holistic approach. Listen Now to Discover: Janna's essential oil protocol for Lyme disease Her thoughts on the Tick Boot Camp PARM model for chronic illness recovery Insights into breast implant illness and the explant recovery process Tips on treatment, diet, mindset, and self-care for chronic illness
Pizza. Seems easy enough. Except it's not. So many choices . . . which lead to so many debates. Thick v. thin. Tomato sauce v. pesto. Meat or not. Parm cheese or not.We've even written a pizza book: PIZZA: GRILL IT, BAKE IT, LOVE IT! It's a collection of recipes in which everyone is made for both the grill and the oven. If you want to see that book, you can check it out here.We're Bruce Weinstein & Mark Scarbrough, authors of thirty-six cookbooks, plus two knitting books (from Bruce), plus a memoir (from Mark), and yet more cookbooks in the works. We're delighted to share our passion about food and cooking with you. Thanks for joining us.Here are the segments for this episode of COOKING WITH BRUCE & MARK:[01:03] Our one-minute cooking tip: Ignore the TikTok trend of washing ground beef.[04:22] The great pizza debate: crust, toppings, origins, the whole thing![18:32] What's making us happy in food this week: sake and fresh-caught tuna.
Get MORE Coaches Don't Play at our patreon! Thank you to our Sponsors: K13.ca Marketing, Fresh Canvas & Click Matchmaking K13.CA Marketing: SEO & online ad strategies. www.k13.ca Mention coaches for $500 off. Fresh Canvas: Spa & Laser Centre. www.freshcanvasspa.com Mention coaches for 15% off your first service. Click Matchmaking: Personal approach to finding your South Asian partner. www.clickmatchmaking.com Mention coaches for 20% off a premium package. Chani Nattan Inderpal Moga Parmvsthewrld Follow Gurk Desi Dontdoze Playlist Producer/Audio Engineer Kyle Bhawan -------------------------- 00:00 Parm Sleeps at Spotify 03:58 Warner Deal 12:00 Chani & Moga Met 16:50 Moga's Dad Surprise 19:35 Parmvstheworld 27:26 Advice from Jazzy B 31:40 Parm & Mr. Pooja 35:21 Mr & Mrs Chani 38:27 UK Weddings 40:30 Haunted House 45:20 Uncle Requests 48:50 Deaf Dholi 52:00 Youtube & Success 1:09:41 First Jobs
In this episode we say goodbye to the Olympics for four more years. We talk what would we do if we were asked to give back our medal, the USWNT is back, breakdancing was a thing and had people talking but for the wrong reasons. Two people are trapped in space till next year, munchie mitts, a giant pop tart, sugar burritos, velveeta in wheel form and much more!
The annual tradition returns. We drafted the first round of the 2024 draft and made a bunch of picks and trades that will probably never happen. The draft panel included Parm, Dread, Sam, Trill and Wolves fan Peter who joined us at the end of the first round. Please stay with us. Enjoy. Watch this episode here: https://www.youtube.com/watch?v=-lXZf864QPQ For weekly bonus episodes and more visit here: https://www.patreon.com/YouKnowBall Join us for more draft and free agency streams here: https://www.playback.tv/youknowball All other YKB links can be found here: https://linktr.ee/youknowball
(00:00) “You know I love MY chicken parm!” (17:13) It's everybody's favorite segment - THE EMAIL BIT! (29:49) THE STACK CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!