Movement Medicine Mystery School

If you are enjoying this medicine - please consider investing in this type of infectious energy to impact the planet right now. And always. Your money speaks of where you desire to impact the world, direct your life and this planet. Muah! Venmo: @Holli-McCormick For tonight's virtual dance: ZOOM DETAILS FOR ECSTATIC DANCE THURSDAYS 8-10 PM CST Suggested Exchange: $10+ Venmo: @Holli-McCormick NEW: Please download the app “Rave” to be able to play music all at same time (synched!) Join Zoom Meeting https://us04web.zoom.us/j/495875711 Meeting ID: 495 875 711

This. This is it. The time many of us have (un)knowingly been preparing for. For years. Decades. Now is the time to come together. Across the globe to move into any fears about this New Dawn that has begun. To ask those Fears what they have to say to us. What they have to show us. How to be in them, love them...move them. So that we can tap into what is really behind those Fears. What is near and dear to our hearts, our Souls, our Spirits. For me, I have a level of excitement like none other. Since I left Santa Cruz and the SF Bay Area 14 months ago... .. and the Movement Med community in Nashville was born almost 1 year ago today (HOLY COW!) with our first pop-up ... I have dreamt of my two dancing homes dancing together some how. Not what I would have dreamt...but hey this is an upside. Also, as I will be sharing in coming weeks over on Movement Medicine (MM) on FB - I know without a shadow of a doubt the Universe was preparing me, Movement Medicine and the Nashville community for the unfolding. MM is about so much more than just the medicine from dance. Please join me over there to learn more. And tonight - this set is magical. I pre-recorded it doing what I always do - trust the energy as it comes to me. Thank you to those that sent yours to me ahead of time. It worked! This set WILL CHALLENGE you. As all our fears do. Please trust me you are ready - with all of us across this country (and globe) whenever you dance with us - are READY to face this set. To be IN it. To Moove with it. I will post the link to the Zoom sometime tomorrow :-)! Deep bow to all of y'alls! MUAH! Holli & The Movement Medicine Community Set list to come:

what IS ecstatic dance? or a Conscious Dance Practice? It is permission. Permission to explore, get curious, move. Permission to try on different hats/masks/personas. Permission to uncover, discover, find more of yourself. It is Permission.

From last week after the #Nashvilletornado. Great set to MOOOVE some energy of all kinds esp as the world seems to be shutting down due to the #COVID19. So so so important to remember to keep moving and connecting. Both with inner self and outward community as much as possible. Will help keep your immune system strong!

For when you need a lil' help going in DEEP, digging up the Messiness that leads to creativity that leads to life. Mixed with just the right portion of playfulness to allow the messiness of creating your life feel completely doable. Feedback on this: AMAAAAZING set. "Challenging and juicy." Worth it. Let's. Get. Messy. Y'all! Alone. Together. Want someone to dance with? Check out our YouTube channel to dance Alone. Together Weekly: https://www.youtube.com/channel/UCVxoflwxSkeUetHoMnLu_4Q/ Journey List: * One With the Universe - @OshoDrummers * Waheguru (@Krishan Liquid Mix) [feat. @MirabaiCeiba] * Dillard & Peter Saturn - Skathi - @AquaticCollective * Diminuendo (feat. Britt Warner) @Lawless * Diladilan - @Rey&Kjavik * Immortal (Nicefingers Remix)- @AtYyA * That Sound (@Subaqueous Remix)- @TheHumanExperience * Praying -Rupert Gregson-Williams * Praying - @Kesha * I Found - @AmberRun * Saturn - @SleepingAtLast * Like a Prayer - @Madonna * Dog Days Are Over - @Florence-the-Machine * Cut the Cord (@FelixJaehn Vs. @Hitimpulse) * Dystopia - Pixel Terror and JayKode (@monstercat) * Walk (@Phaeleh Remix)- @LudovicoEinaudi * When I Grow Up-Mothership (@Pumpkin Remix)- The Human Experience * People Help the People - @Birdy * Take My Heart - @Sestra * Zavedi Me Lalino- @RisingAppalachia * Day 4: Full Moon - @LudovicoEinaudi & @FedericoMecozzi

See our @Home practice for more: https://youtu.be/6kaOy8PEJB0 In short...THIS. This is what Ecstatic Dance Journey's area all about. You just need to listen, move, allow yourself to feel your preciousness and get lost in this journey! Sending you love me dear movement medicine soul friend! Journey List: * Entheo - Water Prayer - Aquatic Collective * Biolumigen - WaterFall (Chapter 1)- @AquaticCollective * Introspect - @AuditoryCanvas * Lunar - @Plantrae * Shelta - @Rey&Kjavik * The Phoenix - @LindseyStirling * Thoughts - @LOUD * Medicine (Sound Remedy Remix) - @Daughter * Infinite (Something Loud) - @MeganDavies * Nothing Else Matters - @ScalaKolacnyBrothers * I Am (Krishan Liquid Mix) [feat. Nirinjan Kaur] - @Krishan * For My Corpse - @RandomRab *Arrows - @TrevorHall * Get Lucky (feat. @PharrellWilliams & @NileRodgers) - @DaftPunk * Be Okay (instrumental) - @GleeCast * Brother (feat. @GavinDeGraw)- @NEEDTOBREATHE * Song for Someone - @U2 * Home / Dirty Paws - @GardinerSisters * Sets in The West - @TheEarthHarp & @TheHumanExperience * Shackled - @TheEarthHarp & @TheHumanExperience

Celebrated under other names across the world as: Imbolc, Bridid's festival, Candlemass and even as Groundhog day - which stems from a Gailic Goddess' story who went out to gather wood. If it was sunny (i.e. she could see her shadow) she would got out an gather wood for that meant winter would be longer. If it was overcast and gloomy (i.e. see no shadow), she would go back into her home (ground) and rest up - meaning winter would be over soon! Journey list: * Singing Bowls - Chakra Set C# Earth Tone - SonicYogi.com * Breathing Out - Breathing - @ShamansDream * Aap Sahaee Hoa (Krishan Liquid Mix) [feat. Jai-Jagdeesh] - @Krishan * Bird (Original Mix)- @DeadCanDance * Animal Spirit Guides - Indian in the machine * Flood / Thrive - @Plantrae * The Great Mystery (Original Mix) - @DesertDwellers * Undercurrent - @VOLO * It’s Only (feat. Zyra) [ODESZA VIP Remix] - ODESZA * Burhan Gypsy - @TribalSpectrum * Drippin (@Mbanza Remix) - @ATYYA * Lago (Subaqueous Remix) - Street Ritual label artists * Taki Country - Celtic / Bluegrass - @ZumbaFitness * Himalaya - @MADWELL * Crystallize Mashup (Remix by Wild Children) - @LindseyStirling * Feeling Good - @Michael Bublé * Pluto (Instrumental) - @SleepingAtLast * Song for Viola - Peter Bradley Adams * All I Want Is You - @U2 * Wake Me Up - @SimplyThree

Ecstatic Dance Nashville Jan 23rd: Foundation = Feet by Holli McCormik

From our local dance here in Nashville. Enjoy! * Shamanic Peace - Scott Huckabay & Phil Heaven * Aad Guray Nameh - Ajeet Kaur * Sunu - Rising Appalachia & The Human Experience * A Call to Home (Volo Remix) - Scott Nice feat. Maitreya Wolf * Shelta - Rey&Kjavik * Oxum - Poranguí *Cruising - KLANGPLANET * Laugh Track [NEST053] - Buku * Can't Feel My Face (William James Remix) 2 - William James * South Side -The Chipmunks * No Rain (Pumpkin Remix) - Blind Melon * I See Your Everything (feat. Entheo) - Erothyme * Ya-Na-Hana (Celebrate Wild Rice) [Dreadzone Mix] - Sacred Spirit * Depth Over Distance -Fort Road * Home / Dirty Paws - Gardiner Sisters * Home - Gabrielle Alpin * Chant to Oshun (feat. Todd Boston & Jami Sieber) - @HeatherHouston * Song of the Starry Night - Sleep Tribe

"Very...VERY RELAXING..." was the general response from the Dancing Souls to this set. Another AMAZING journey that allows you to SLOOOW WAY DOWN in your Conscious Dance practice. Transitions are nice and long giving you time to adjust. Enjoy feeling into all spaces your body has -especially those tight, constricted spaces - and gently MOOVING Movement Medicine into them - in order to create more internal and external space. There is a short stint of "GET YA GOING & ROLLIN'" songs - including a RUN-DMC Throwback Thursday! The theme after all was "Returning to the Joy of Movement" that you felt as a child (and I was a kid of the 80s :-0) Journey Set: * Sacred Union (Sacral Chakra) [feat. Lauren Monroe] - by @JonathanGoldman blended with @SonicYogi's "Native American #2 remix" * Iluminar (@Stratusphere Remix)- Poranguí (slowed waaaay down) * Alive - @JorgeMéndez (big bass layered in there 2xs) * Be Patient Towards What Is Unsolved In Your Heart - @Globular * Prayer for Rain ft. @RyanHerr & @LizzyPlotkin (@Antandra Remix) * Evasion -@CloZee * From the Ground Up -@AylaNereo * Avecitos (@Intiche Remix)- @ScottNice feat. @ShiraNetanya * Bonteka (@KalyasBoneTek Remix) - @AylaNereo * Linear Regression - @HolyU * No More - @Gladkill * Kubera (Original Mix) - @DavidAllen * Randez Vous (@CLIMO Bootleg )- @INNA * Lions (Original Mix) - @ANIMA * Boom Boom Pow - @TheBlackEyedPeas * Walk This Way (7" Single Version)- @Run-DMC * Gavi's Song - @LindseyStirling * We're Going Home (Instrumental)- @GuitarTributePlayers * For Eternity - @ArmenMiran (cut short, people were done by then!) * Glime (Kyrstyn Pixton & @AuditoryCanvas) - @KyrstynPixton * Artesian - @TheManyRiversEnsemble * Moon (Instrumental)- @SleepingAtLast (played only the gentle piano parts several times)

A truly magical, wild and mysterious journey this set turned out to be. Starting by taking us down, down, down into the Inner Most Holy of Holies to experience the Death of Inanna - to be in the Pregnant Void of Death, of nothingness, of everything-ness - we are left to with nothing but our inner core of....well that is what you will have to find in this set for yourself. AND - just like Dumuzi, the King/Masculine Principle/Light of Consciousness, is rebirthed after his 6 months of resting in the Death of Life Herself, gaining knowledge and wisdom of the other half of the Feminine principle ~ we were rebirthed back out to ourselves, connection with others and a sense of Powerful Worship of it all. We finished with a sound bath so this set doesn't have the cool down as much as I typically would allow for! Also had a little tech glitch around 43 mins ;-P. Wowzers - truly magical it was to co-create this journey with y'all last night! Happy Happy Solstice!! Muah! **** Journey List: *Dark Journey - Verdell Primeaux and Johnny Mike featuring Joe Jakob * Dark Thoughts - @EastForest & @RamDass * With the Flow - @Insomna & @Antent * Diminuendo (feat. @BrittWarner) - @Lawless * The Reckoning (feat. @MatthewPerrymanJones) - @UNSECRET * My Love Will Never Die (feat. @Claire Wyndham) - @AG (soundtrack of #Lucifer) * Knocking on Heavens Door - @RAIGN * Into the Mothership (played at half tempo) -@TheEarthHarp & @TheHumanExperience * Mothership - -@TheEarthHarp & @TheHumanExperience * Raven Child - @Tropo * Chato and Avril - @Deadbeat * The Glen Road - @CelticDance * Minions Bounce (Original Mix) - @JuanAlcaraz * Hit The Road Jack (Dion Edit)- @RayCharles * Lights (Nitti Gritti Remix)- @ElliGoulding * I fall apart (@Slander remix)- @PostMalone * Hallelujah - @Pentatonix * How Great Thou Art (feat. @JenniferHudson) - @Pentatonix

What could be better than letting the Kid out to play in a natural state of wonder, curiosity and worship of all that life has to offer? Here's another condensed Ecstatic Dance set of just 1 hr 20 mins for you to feel the pure Ecstatic JOY of being in these fabulous bodies with a tad of Holiday Cheer blended in! Journey Set: * Water Prayer - @Entheo (Aquatic Collective Album) * Aap Sahaee Hoa [feat. @Jai-Jagdeesh] - (@Krishan Liquid Mix) * Invisible Forest - @Plantrae * For My Corpse - @RandomRab * Radhe -Jaya Lakshmi & Ananda @ayalakshmiandananda * Kumbaya Dance - Masaka Kids Africana * Jacy - @Androma * Earth Groove (Extended Mix) - Notte, Vijay & Sofia Zlatko (@vijayandsofia) * Pachelbel's Canon (a Duet) - @JenniferThomas * How Great Thou Art (feat. @JenniferHudson) - @Pentatonix * Minions Bounce (Original Mix) - Juan Alcaraz @elmasfino3 * We Are Family - @TheChipettes & @TheChipmunks * God Rest Ye Merry Gentlemen - @Pentatonix * Hallelujah - @Pentatonix * One Voice - @TheWailinJennys * Water Prayer - @Entheo (Aquatic Collective Album)

Did you get to dance on the 12/12 portal? The night of the FULL Moon? Why Full Moons are typically nights for more extroversion connection, sometimes giving people MORE energy to be more boisterous - this Full Moon seemed to have a different - more MYSTERIOUS effect on us here in Nashville. As many were out due to illnesses or holiday festivities - those of us that held space this night created a space of softness. Moving stillness. Sensual solitude to explore our movement, our bodies moving through space and time in new ways. De*Li*CIOUS!

Free form movement is all about BREAKING PATTERNS of movement in our bodies - to break patterns in our lives. Yet, what happens when the #EcstaticDance journey becomes predictable? You got it. That which is meant to break patterns just creates a new patterns - blocking our further expansion. As a DJ & Conscious Dance Facilitator, I constantly challenge myself to mix my sets up so that there is enough familiarity to provide some comfort - while not enough to become stagnant in this Movement Medicine practice. This set does exactly that. With a dash of Spanish guitars, a little bit of Personal #Jesus & Skinny Love - and a whole lot of mixin' love - you will be thrilled to move out of your typical #ecstaticdancewave and into a whole new thrilling world of exploration! Journey list: * Om Mani Padme Hum (feat. Jami Sieber & Todd Boston) - @HeatherHouston * Day 4: Full Moon - @LudovicoEinaudi & @FedericoMecozzi * Azure - @Ambray * Asylum - @AuditoryCanvas * Introspec - Auditory Canvas * Picaflorcita (@ElBúho Remix)- @ScottNice feat. @ShiraNetanya * Ali's Here - @Mbanza Refix * Kameleon - Mbanza * Unholy Recovery - @Plantrae * Fire Dance - @JenniferThomas * Torero [From Cuchama] - Gypsy Passion: New Flamenco * Incantation - @JesseCook * Way Down - @DimondSaints * Personal Jesus - @DepecheMode * Somebody to Love (Radio Mix)- @BoogiePimps * Younger by @SeinaboSey - @Kygo Remix * Frameworks (Original Mix)- @MitiS * Skinny Love - @BonIver * People Help the People - @Birdy * Flýja - @Raiku [@Myst Remix] * Lullaby Flute Song

A LONG sultry warm-up and cool down, with a brief 3 song GIVE IT YOUR ALL!"...burn-it-out push in the middle. Definitely pushing the envelope and the patterns of the "Ecstatic Dance Wave" creation :-)! Great to stir the juices when short on time, energy, around a #NewMoon (when energy is more internal and lower)- or moving into your monthly flow women! Will help you move that stale energy to enter your cycle with grace & ease! Soundscape Journey set: * Blood Moon - @TheManyRiversEnsemble * Sets in The West - @TheEarthHarp & @TheHumanExperience * Something to Say (feat. @Lunamila) - @SteenThottrup * Waheguru [feat. @MirabaiCeiba] - @Krishan Liquid Mix * Chandni - @Rey&Kjavik * Flood / Thrive -@Plantrae * sangare - Artist unknown * Lenmana - @Rey&Kjavik * Tribal Drums of Africa - African Tribal Drums * Brym Al Mar - @HÄANA (@DIMONDSAINTS Remix) * Dark Side (Star Wars Mix)- @Audiorockers & @MattRaiden * Labyrinthine - @HypheX * Black Book - @DarkTypemusic X TenGraphs X SIXX * 99 Luftballons -@Nena * Running - @JamesBay * Invocation [feat. Jai-Jagdeesh] - Krishan Liquid Mix * El Búho - @BlancoWhite * Moon - @SleepingAtLast * Earthrise - @ DixonsViolin * Gobinda Hari - @AjeetKaur

When the sh*t is hitting the fan, or you feel stuck - this spicy soulful spirit shake-out will help you get the rocks turning, the juices flowing and the booty grooving. Diving deep into the inner world on a Sunday morning, we dug up the roots of the Old - turned it into fertile soil and danced for joy in response. There is one last surprise in the last 10 mins ;-P. Enjoy this #MovementMedicine! Journey List: * Native American #1 - SonicYogi.com * Sound of Love 528 Hz (feat. Haley Love & Shylo Love) - @SoundLoveAlchemy * Luminscense - @TheManyRiversEnsemble * I Am (@KrishanLiquid Mix) [feat. @NirinjanKaur] * Invocation (Krishan Liquid Mix) [feat. @Jai-Jagdeesh] * Circles (Based On @LudovicoEinaudi "Experience") - Ludovico Einaudi, @GretaSvaboBech * Cajon (@ConsciousKalling Remix)- @StreetRitual label artists * Otorongo - @Poranguí * Shelta - @Rey&Kjavik * Oxum - @Poranguí * Cuatro Vientos (Rey & Kjavik Remix) - @Danit * Autobots Reunite - @SteveJablonsky (Transformers soundtrack) * Lockdown - @SteveJablonsky (Transformers soundtrack) * I Found - @AmberRun * Saturn @SleepingAtLast * Oceans (@SonofGod Remix) -Hillsong UNITED * A Reminder - @Trevor Hall * Om Shakti Om - @Trevor Hall * I'll Fly Away -@RisingAppalachia * Down to the River to Pray -@AlisonKruass * Native American #1 - SonicYogi.com

If you are looking for a more compact dance practice set with a complete 2-wave journey and Savasana pose time - that will stir your juices and move some energy - this is it! * Holy Union - @Entheo * Embracing Flight - @Wei Chi Field (Ft. Samuel Wexler) * Sunu @RisingAppalachia & @TheHumanExperience * Nahimana - @Rey&Kjavik * Amaan - @Rey&Kjavik * Otorongo- @Poranguí * Jacy - @Androma * Boondocks -@LittleBigTown * Seven Nation Army (feat. @HaleyReinhart)- Scott Bradlee's Postmodern Jukebox * Live Free - @VOLO * Glime - @KyrstynPixton & @AuditoryCanvas * I See Fire - @EdSheeran(Køne Tropical Remix) * Sons and Daughters (feat. Liz Lawrence -@ lizlawrencemusic)- @AllmanBrown * Day 4: Full Moon - @LudovicoEinaudi & Federico Mecozzi * Native American #1 -SonicYogi.com

In today’s riveting 2nd half of my conversation with Christi Anne - a Sex Educator, Kundalini Yoga Instructor, Chaplin and so much more - we dive into: * The Mystery behind sex, Female Sexuality and why these things are so scary for us in our culture * What really makes sex SAFE for you? * Why the Mystery of Sex has been replaced for the Hollywood version - and why does this hinder our sexual experiences? * Giving ourselves permission to * GET & BE playful!! * change our minds in the moment-by-moment * be open to discovering new aspects of ourself that we didn’t know, hid from ourself or that have changed * get & be PLAYFUL! * The Blessing coming out of the MeToo Movement * Get Playful - be the kid exploring the experiment of life and learning from what works and doesn’t work The sounds that Christi Anne mentions to help MOVE THE ENERGY (Movement Medicine y’all!) that this episode might stir up in you! * Each chakra has a sound * Lam -1st/Root Chakra - tribe/community/financial & physical security energy * Vam -2nd/Sacral/Sexual Chakra - creative/childhood/sexual energy * Ram - 3rd - Solar Plexus Chakra - individualization/self empowerment/will power energy * Yam - 4th - Heart Chakra - unconditional/intra-dependent love energy * Ham- 5th - Throat Chakra - speaking your will/heart into creation energy * Om - 6th - Third Eye Chakra - Intuition Energy * Ung - 7th - Crown Chakra - Spiritual Connection/Source Energy To get in touch & work with Christi Anne: www.ChristiAnneBela.com Erotic Intelligence - Meetup Intimacy Architect - FaceBook ***************************** NEW e-Course to move towards Owning Your (sexual) Power! Exploring Safe Connection in the #MeToo Age - online course with Holli https://movement-medicine-u.thinkific.com/courses/exploring-safe-connection-me-too-age ***************************** * Resources mentioned in Part 1 & 2 * “Ethical Slut” by Janet W. Hardy & Dossie Easten * “Sex At Dawn” by Christopher Ryan & Cacilda Jetha * “Untrue” - Wednesday Martin * “The Way of the Happy Woman” - Sara Avant Stover * “Vagina” - Virginia Wolff * “Creation of Patriarchy” - Gerda Lerner * “The Dance of the Dissident Daughter” - Sue Monk Kidd * Makelovenotporn.tv * “This Film is Not Yet Rated” - movie * AwakeningShakti.com - Lisa Schrader ***************************** Hosted by: Holli McCormick of Movement Medicine “Awaken your Senses, your Consciousness, your Soul.” Offering: Energy Medicine; Energy Ethics/Management & Body Language Coaching info@MovementMedicine.Love 650-485-1595 www.MovementMedicine.Love NEW OPT-IN “3 VITAL FACTS TO KNOW ABOUT YOUR ENERGY MANAGEMENT & ETHICS” https://movementmedicine.love/. APPOINTMENTS or Speaking Inquiries: https://movementmedicine.love/appointment/ LEARN MORE HERE: https://movementmedicine.love/develop-healthy-relationships-using-body-language/ Invest in your Safety, Sensuality & Soul

"A FEEL GOOD set that will help you give yourself PERMISSION to stir up some feel good vibes! Much needed as we head into the Long Winter's Night" What - or more like whom is holding you back from living in your truest essence? From living your dream life? What permission are you waiting for? AND…what would it feel like in your body to give yourself permission to move with that resistance…allowing that resistance to be the answer to guiding you to permission to move beyond that resistance…? THURSDAYS, 8pm-10pm** CONSTRUCT STUDIO: 2121 Gains Drive, Nashville Ages: 14+ 3RD SUNDAY - DANCE CHURCH DancEast - 805 Woodland Ave, Suite #314 Nashville All ages **ORIENTATION & OPENING CIRLCE First 10 mins*** Suggested Investment: $20 $15 Students/Veterans No one turned away - there is always a way to exchange & invest in this space together! Please read/watch this post about arriving at Dance https://www.facebook.com/groups/ecstaticdancenashville/permalink/1099465440252061/ *Most material from the TEACHING MOMENTS can be found in the online courses here https://movement-medicine-u.thinkific.com/ BONUS: COMPLETE THE INTRO COURSE AND RECEIVE A FREE

MMMS Podcast Ep #9: Erotic Intelligence & The Mystery of Sex - with Christi Anne Bela Find on iTunes, Spotify, SoundCloud & YouTube “Movement Medicine Mystery School Podcast” Christi Anne is a Sex Educator, Kundalini Yoga Instructor, Chaplin and so much more. She works her mysterious magic to create safe spaces for her clients and students to open up and talk about their desires, wants and even explore their true “No’s”. Today I invited her in to help us understand how she helps her students develop a consciousness around their sex life - i.e. Erotic Intelligence. With this being another HUGE and DEEP topic, we are breaking this podcast up into two. In Part 1 we will hear Christi Anne discuss: * Steps towards building your EQ - Erotic Intelligence * We we can find healthy role models of women and men who own their sexuality in a healthy way * How to declutter the deed to our sexuality * Demystifying women’s sexual appetites and the fluidity of sexual desire * Comfort of the societal Default vs. doing the inner work with self and partners * The BIGGER picture: Sexual Alchemy with the subtle body energies * Get playful with your Sexual Energy!!! * Tips for working with your Erotic Intelligence - making this God Source Powerful energy within feel safe for you Think of this as you listen: Emotions are energy in motion and they are POWERFUL. Yet in our culture, we aren’t taught to move with these waves of emotions allowing them to be just that - waves of energy in motion. Instead we end up clinching and holding them in the place of origin - where they get stuck, building until they feel overwhelming and dangerous. Perhaps no other energy has been as shamed as that from our sacral, i.e. sexual area of our body. What Christi Anne - and I - are here for is to help you learn how to MOVE this energy so it does feel safe, lovely, and within your control to help you connect to Spirit, God and all of Life. * Resources mentioned in Part 1 & 2 * “Ethical Slut” by Janet W. Hardy & Dossie Easten * “Sex At Dawn” by Christopher Ryan & Cacilda Jetha * “Untrue” - Wednesday Martin * “The Way of the Happy Woman” - Sara Avant Stover * “Vagina” - Virginia Wolff * “Creation of Patriarchy” - Gerda Lerner * “The Dance of the Dissident Daughter” - Sue Monk Kidd * Makelovenotporn.tv * “This Film is Not Yet Rated” - movie * AwakeningShakti.com - Lisa Schrader How to find Christi Anne and work with her! ChristiAnneBela.com Meetup: Erotic Intelligence FaceBook: Intimacy Architect ************************************************ Hosted by: Holli McCormick of Movement Medicine “Awaken your Senses, your Consciousness, your Soul.” Offering: Energy Medicine; Energy Ethics/Management & Body Language Coaching info@MovementMedicine.Love 650-485-1595 www.MovementMedicine.Love NEW OPT-IN “3 VITAL FACTS TO KNOW ABOUT YOUR ENERGY MANAGEMENT & ETHICS” https://movementmedicine.love/. APPOINTMENTS or Speaking Inquiries: https://movementmedicine.love/appointment/ LEARN MORE HERE: https://movementmedicine.love/develop-healthy-relationships-using-body-language/ Invest in your Safety, Sensuality & Soul

"Grieving is a sacred art....{Grief} is the backbone of REAL PEACE. Grief is movement, not stagnation; real grieving never wallows. Grief is the BEST FRIEND of Praise, because Praise is a grandiose griever!" "The Smell of Rain on Dust" by Martin Prechtel A DANCE for our Grief as Praise - a Mystery of all Mysteries in alchemical mysteries. Movement Medicine - an Ecstatic Dance space in Nashville 8pm-10pm CONSTRUCT STUDIO 2121 Gains Drive, Nashville ************** Journey list: * Native American #2 remix - SonicYogi.com @sonic-yogi * Swoon (Acoustic) - @RisingAppalachia & @TheHumanExperience * Footsteps In The Stars (Original Mix) - @DeyaDova * Cuatro Vientos (Rey & Kjavik Remix @ rkjvk) -@Danit * Canto de la Selva - @Poranguí * Estrella del Alba (Brian Mayhall Remix @ b_mayhall) - @Lulacruza * Jade - @MartinsGarden * Eternity and Instants - @Astropilot * Requiem for a Dream - @Jennifer-Thomas *Requiem for a Tower - Escala @escalaofficial * Hallelujah - FVR DRMS {from Netflix "Lucifer" series} * My Love Will Never Die (feat. Claire Wyndham) - AG {from Netflix "Lucifer" series} * Knocking on Heavens Door- @RAIGN * In the Air Tonight (feat. @Jessica-Carvo) -VonLichten @ user-167305436 * In The Air Tonight (@VintageCulturemusic)- @phil-collins-official vs @Syntheticsax * Thriller - Michael Jackson @mjimmortal * In the Blood- @JohnMayer * Forgive (feat. Luka Lesson) -Trevor Hall @user-112003920 * Walking Home - @TinaMalia * Native American #2 remix - SonicYogi.com @sonic-yogi

SLOW & STEADY: A DANCE SET FOR WHEN YOU FEEL TIRED, SICK OR RUN DOWN Sometimes ya know you need to move ~ and ya know dancing would be GREAT for you. Yet, you are tired, sick or feeling run down. You just don't have tons of energy. Or you just need to have a bit of gentle movement to regenerate your eneryg. Or - it is close to or the New Moon and want to honor the gentle, dark more internal energy. This is a set for such times! Journey list: * Flute Circle - Mary Youngblood * Danza del Viento - @Poranguí * Ganesha - @Poranguí * Lunar - @Plantrae * Raven Song (Wu Wei Remix) - @Elephant-Revival * Raven Child - @Tropo * Bounce Baby Bounce (@ScottNice Remix)- @Equanimouslove * Hey Ma (@Yemanjo Remix) - @ScottNice feat. Yemanjoo * Estrella del Alba (Brian Mayhall Remix - @b_mayhall) - @Lulacruza * Oxum - Poranguí * Coagulation (feat. Josh Lambert-Price @ joshlambert16) - @Sephira * Lago (@Subaqueousmusic Remix)- @Street_Ritual label artists * Naturaleza (@Mose Edit)- @Danit & Mose * Fire Dance - @Jennifer Thomas * Experience (Starkey Remix, @Starkbot) - @LudovicoEinaudi * Welcome To The Real World_2_Master - @Frik-N-Krazy Feat @Thisink * Prism In The Dark Feat. Eitch -@DimondSaints * Piano and flute - artist unknown * Kinder - Copper Wimmin * Stardust - @Poranguí

PART 2 Conscious Dance is SERIOUS FUN: A Practice & A Reward Listen to first 1/2: https://soundcloud.com/holli-christine-mccormick/movement-medicineecstatic-dance-nashville-serious-fun-1010-part-i ********* 10/10 portal. Did it hit you like it did me yesterday? Yesterday as I prepared this amazing, beautiful set - the Universe had me in tears digging deep to see if I would be devoted and disciplined to move through the technical difficulties and obstacles laid in my way. My tears were not tears of frustration from my difficulties as much as the deep desire to be able to bring the music to Nashville on such a potent night that me and my team could feel this night would be for our small growing community. So I put into PRACTICE that which I have practiced: take a step away, take a deep breath, re-orient myself in my commitment to this practice and begin again. The REWARD? Well, it still continued to be a bit of a process to move through (even now as I see I forgot to reset the default in Traktor to record all in one piece - so please continue listening to part II!!!!) - yet it was another SWEEEEEEEEEEEET space where "Spirit Chills" were in abun*dance to spare those of you that were not able to join us. We were moved to open up our creative, orgasmic centers and dance in sweet bliss within our individual containers - as well as our collective container. Goes to show that music - while sooooo vital of course - is not the only thing that holds these containers together. It is the dedication, devotion, intentions and all the energy behind the intention that I and Issa are holding for us. And of course you too as you grow in understanding and experience of this space. Love to our co-creation. Muah! AND - thank you for the continued creativity, love, devotion of the artists that help us spin, twirl, bounce, shake, shimmy, leap, climb, roll and otherwise move in these spaces. We are eternally grateful for your PRACTICE and pray knowing how you touch us is a bit of a REWARD for you! I pray this set moves you to do the same in your home practice or wherever you listen and move. Movement IS life y'all - from the inner stillness that bounds with chaos - to the other chaos that bounds with stillness. Soooo much love

Conscious Dance is SERIOUS FUN: A Practice & A Reward PART 1 Part 2 here: https://soundcloud.com/holli-christine-mccormick/movement-medicineecstatic-dance-nashville-serious-fun-1010-part-2 (read below to figure out why this is 2 parts!) ********* 10/10 portal. Did it hit you like it did me yesterday? Yesterday as I prepared this amazing, beautiful set - the Universe had me in tears digging deep to see if I would be devoted and disciplined to move through the technical difficulties and obstacles laid in my way. My tears were not tears of frustration from my difficulties as much as the deep desire to be able to bring the music to Nashville on such a potent night that me and my team could feel this night would be for our small growing community. So I put into PRACTICE that which I have practiced: take a step away, take a deep breath, re-orient myself in my commitment to this practice and begin again. The REWARD? Well, it still continued to be a bit of a process to move through (even now as I see I forgot to reset the default in Traktor to record all in one piece - so please continue listening to part II!!!!) - yet it was another SWEEEEEEEEEEEET space where "Spirit Chills" were in abun*dance to spare those of you that were not able to join us. We were moved to open up our creative, orgasmic centers and dance in sweet bliss within our individual containers - as well as our collective container. Goes to show that music - while sooooo vital of course - is not the only thing that holds these containers together. It is the dedication, devotion, intentions and all the energy behind the intention that I and Issa are holding for us. And of course you too as you grow in understanding and experience of this space. Love to our co-creation. Muah! AND - thank you for the continued creativity, love, devotion of the artists that help us spin, twirl, bounce, shake, shimmy, leap, climb, roll and otherwise move in these spaces. We are eternally grateful for your PRACTICE and pray knowing how you touch us is a bit of a REWARD for you! I pray this set moves you to do the same in your home practice or wherever you listen and move. Movement IS life y'all - from the inner stillness that bounds with chaos - to the other chaos that bounds with stillness. Soooo much love

MMMS Podcast Ep #8: How Music Works PART 2 - with Marcin Bela Find on iTunes, Spotify, SoundCloud & YouTube “Movement Medicine Mystery School Podcast” CATCH PART 1 here! SoundCloud: https://soundcloud.com/holli-christine-mccormick/mmms-7-how-music-works YouTube: https://youtu.be/On6YeNR1oG0 Today - we pick up from last week’s podcast talking about “Is modern day music ‘dumber’ than classical music?” Which dives us into the deep mysterious topic of how music is music and points to the universal truth: we are all human. The themes of Homeostasis and Archetypes join us again as Marcin and I explore how patterns - whether in music or beyond- are both serving and not serving us to expand beyond our current musical “comfort zone” and our consicousness. Just some of the mysterious musical topics we cover in todays podcast: * Is modern music dumber than classical western music? * Exploring how every day sounds can become music * How different cultural scales and modern day music is pointing us to the universal truth - we are all human * How to BUST The Sardine Effect of Homeostasis of music and dancing via your…BREATH * “Music is a reflection of the culture just as everything else - food, phrases, manners…” * Rising Consciousness is allowing us to receive a broader range of music within our “comfort zone” * Electronic/Machine music vs. Live Music * CONSCIOUS DJs - how to use transitions to ignite pattern changes in dancers! * How music points us to the Universal Truth: we are ALL humans. FOLLOW MARCIN! www.MarcinBela.com FB: How Music Works - https://www.facebook.com/groups/howmusicworks/ ************************************************ Hosted by: Holli McCormick of Movement Medicine “Awaken your Senses, your Consciousness, your Soul.” Offering: Energy Medicine; Energy Ethics/Management & Body Language Coaching info@MovementMedicine.Love 650-485-1595 www.MovementMedicine.Love NEW OPT-IN “3 VITAL FACTS TO KNOW ABOUT YOUR ENERGY MANAGEMENT & ETHICS” https://movementmedicine.love/. APPOINTMENTS or Speaking Inquiries: https://movementmedicine.love/appointment/ LEARN MORE HERE: https://movementmedicine.love/develop-healthy-relationships-using-body-language/ Invest in your Safety, Sensuality & Soul

In order to fully feel our freedom without it being chaos, we need a container to be within. So how can we use Captivity to be that container? The "captivity" of our body? Our dance space? What does that feel like to fully feel our freedom within the captivity of our body? With Movement Medicine Dance Nashville, it is my desire to hold the space, co-creating with you a place where we can do exactly this! Where we can use the container to go soooo deep, soooo wide, sooo expansive - where the creative, orgasmic joy energy is free to open up and explore this realm. Enjoy Journey List: * Day 4: A Sense of Symmetry - @LudovicoEinaudi & @FedericoMecozzi * Moon - @SleepingAtLast * Intrinsic (feat. @ChaseIronEyes & @WindHorse) -@NoetiktheAlchemist * Diminuendo (feat. @BrittWarner)- @Lawless * Yoga Dub Mystic (Eastern Sun Remix) - @DesertDwellers * Inanna Rahkma (@MAKHANA Remix)- @LittleStar * Glime (Kyrstyn Pixton & @AuditoryCanvas)-@KyrstynPixton * DreamAwake- @TheEarthHarp & @TheHumanExperience * Holy - @Silk Drop (@HeatherChristie) * Way Down - @DimondSaints * Hybern8 -@Mbanza * Drifting Away 2.0 (@Autograf Remix)- @Faithless * Rockin' Gypsies [From Fandango Nights] - Gypsy Passion: New Flamenco * Calabria vs Work (Tribal Bootleg)-@AlexGuesta * Let Me Love You ft. @JustinBieber (@Slanderofficialvip & @B-Sides Remix)-@DJSnake * Subtl: The Way- @FreedomFry * Coldest Winter -@Pentatonix * Airwaves - @RayLaMontagne *Let It All Go -@Birdy & @Rhodes * La Ciudad -@ODESZA * Working on You - @Inverness * This is my passion - @Ehrling * Home - @GabrielleAplin * Home II - @Dotan * Now We Are Free (From "@Gladiator")- Leona Lewis, Gavin Greenaway, Czech Philharmonic Orchestra & Jirana 'Fun' Williamson * Solo Flute in the Midnight Meadow - Sleep Tribe

MMMS Podcast Ep #7: How Music Works with Marcin Bela (Part 1) Find on iTunes, Spotify, SoundCloud & YouTube “Movement Medicine Mystery School Podcast” While I am not an expert of any kind on how music works, I often ponder the MYSTERY of how the sound waves impact me to such a point and in such a way as to move me viscerally to tears, anger, joy and even full body orgasmic bliss (yes it is true). To me, for me - music has become my Beloved - the ultimate Lover of my Soul. So, when I found Marcin Bela talking doubt “How Music Works” on Facebook I JUMPED at the opportunity to ask him onto the Mystery School Podcast! Marcin Bela is a composer, teacher and performer of music located in Nashville, TN (hoot hoot!) I found Marcin and his work via his Facebook Group “How Music Work”. This group is an outpouring of his love and passion for music as a place to explore all the many faucets of the inner workings of music with musicians and fans alike. He created this group as a way to interact with others about this concept “How Music Works” as he wrapped up writing his upcoming book under this same title. Just some of the mysterious musical topics we cover in todays podcast: * IS there a secret chord? * How he uses idea of the universe to explain how music works * How music notes become numbers (!!!) * Archetypes and music as pure archetype * How music can step us into different dimensions * Power and strength/chaos and order/harmony, structure and freedom “How is freedom not chaos and isn’t chaos oppression in a way? Don’t we need structure to feel freedom, and at some point structure can become oppression?” * How classical music was a replica of the feudal system * How current music patterns are not dumber but are... FOLLOW MARCIN! www.MarcinBela.com FB: How Music Works - https://www.facebook.com/groups/howmusicworks/ Stay tuned for Part 2 coming soon! ************************************************ Hosted by: Holli McCormick of Movement Medicine “Awaken your Senses, your Consciousness, your Soul.” Offering: Energy Medicine; Energy Ethics/Management & Body Language Coaching info@MovementMedicine.Love 650-485-1595 www.MovementMedicine.Love NEW OPT-IN “3 VITAL FACTS TO KNOW ABOUT ENERGY MANAGEMENT & ETHICS” https://movementmedicine.love/. APPOINTMENTS or Speaking Inquiries: https://movementmedicine.love/appointment/ LEARN MORE HERE: https://movementmedicine.love/develop-healthy-relationships-using-body-language/ Invest in your Safety, Sensuality & Soul

Inspired by this video of JLo & Jimmy Fallon...we got our RI*DI*CU*LOUS selves ON...and it was a Part*e! https://www.facebook.com/groups/movementmedicine/permalink/2421460211460851/ Expect to move through some stuff in this journey - leaving you feeling inspired, perhaps a bit #Ecstatic and joygasmic, fired up and/or zenned out. Journey List: * With the Flow -@Insomna & @Antent * Earthrise -@DixonsViolin * Embracing Flight -@WeiChiField (Ft. @SamuelWexler) * Bello Revive (@DubCOliNG Remix)-@StreetRitual Label Artists * Saroo - Harmonie (@oytunemre) * Night (EurythmY RMX 24bit master) - @lucovicoinaudi * Drippin (@Mbanza Remix)-@ATYYA *Ali's Here (Mbanza Refix) -Mbanza * I'm Good - @Griz *They Don't Want Music (feat. James Brown) [feat. James Brown] -@BlackEyedPeas with @JamesBrown * Nah Use Dem (@BanxnRanx Remix) (Raw) - Chimney x Mavado * Lights (Nitti Gritti Remix) - @EllieGoulding * I fall apart (Slander remix) - @PostMalone (@slanderofficialvip) * All I Want is You - @U2 * Creep (feat. @HaleyReinhart)- Scott Bradlee's Postmodern Jukebox * Stray Cat Strut - @StrayCats * Flower - @Moby * When You Walk -@Tshegue * Crab Rave - @Noisestorm * I Wanna Dance with Somebody (The Cube Guys Extended Mix Full Vocal) - @WhitneyHouston * Never One Thing - @MayErlewine * Holy -@JamilaWoods * One Voice -The Wailin' Jennys * Dark Thoughts - @EastForest & @RamDass * With the Flow -@Insomna & @Antent

MMMS #6: The Orgasmic Pleasure Of Living In The Female Body by Holli McCormik

Taking time to 1) Slow Down 2) Turn Inwards 3) Read our Own Body Language We enjoyed a mostly inward journey this evening to celebrate the Letting Go/Death of the Summer heat and productivity - Falling into Autumn. A time to slow down, turn inwards and feel into where/what needs to be let go of as we prepare for the Winter's Rest Ahead. InJoy! ***************** * 1st Chakra - Muladhara -David & Steve Gordon * In Stillness (2017 remake) - @beatfarmer * Red Eagle's Rain Song - @Totem * Remember (Breathe) ft Sara Zelenika - @Erothyme * Begin - @JorgeMéndez *Bye Bye Macadam - @Rone *From The Ground Up - @AylaNero(Srikalogy Remix) * Last Nomad - @VOLO * Toccata and Fugue - @JenniferThomas * Coagulation (feat. Josh Lambert-Price) - @Sephira * Mare (Robot Koch Remix) - @ChristianLöffler * Yamar- @Timujin * Lockdown - @SteveJablonsky (from Transformer's soundtrack) * Autobots Reunite - @SteveJablonsky (from Transformer's soundtrack) * South Side - @TheChipmunks ;-P * Shine Bright - @SolRising * Afterglow (feat. Soundmouse) - @Phaeleh * Meridian - @ODESZA * Real Slow - @BrevisxArchitect * Introspect - @AuditoryCanvas * Far Cry - @DimondSaints (remix @JaiTee) * Dusk's Dawning (Yaima Remix)- @Subaqueous * 1st Chakra - Muladhara -David & Steve Gordon

Learn how to stop the bleeding, being sucked dry from others in the power abuse dynamic by learning 3 Vital Facts about Energy Managment. In this new FREE mini e-course you will learn 3 basic facts that will revolutionize your world and how you manage your life - and the enrgy you put into it. Sign up today @ https://movementmedicine.love/. Movement Medicine: “Awaken your Senses, your Consciousness, your Soul.” REMOVE YOUR BLOCKS: Body Language & Non-Verbal Coaching, Energy Body Work

Just like there are ethic classes for business and even for relationships (called Emotional Intelligence) - there is now a need to learn about the proper ethics, management and use of our energy (power - found in our emotions). NEW OPT-IN “3 VITAL FACTS TO KNOW ABOUT ENERGY MANAGEMENT & ETHICS” https://movementmedicine.love/. Movement Medicine: “Awaken your Senses, your Consciousness, your Soul.” REMOVE YOUR BLOCKS: Body Language & Non-Verbal Coaching, Energy Body Work

Investing in our personal & collective safety as a community. Not a topic that gets a lot of air time. Sure "creating a culture of consent" is a hot topic. Yet, on the personal level, what does that really mean if you don't know what blocks you from fully accessing their true, authentic "yes" and "no"? Do you know what situations, people, smells, sounds might trigger you freeze? Do you recognize the signs in your own body language when you freeze? On a collective level, what are your personal responsibilities to keep yourself safe vs. the host/facilitator/dj to keep the collective safe? What are the pro-active steps a community can take vs. having to be reactive when people show up as humans being humans (and they will), disrespect the container, dance and people with unconscious behavior? IMHO, these are the questions #EcstaticDance #ConsciousDance communities need to be asking themselves now. Investing the time and resources to work through the answers on the front side before the s*^t goes down. Facilitators/Hosts need to: * clearly communicate what their responsibilities are as far as holding sacred space * clearly communicate where dancing artists need to be taking the ownership and then * be providing ideas to dancing artists as to what type of education could benefit them to be empowered to own their safety - and where to obtain it. This education for others to empower their safety is something I am passionate about offering. Find a growing list of on-line courses here: https://movement-medicine-u.thinkific.com If you live in the Nashville or Silicon Valley/Santa Cruz, CA areas - check FB: Movement Medicine for in-person offerings. It is time to be pro-active about our containers. Each of us taking responsibility to create a safe space inside of us first and foremost. So then together we can create a collective container that is so deep, wide and expansive that the Powerful HEALING force of this Movement Medicine can go that much deeper, wider - expanding us beyond any thought possible! Set List: * Inner Diamond - Indian in the machine (x2) * Empowering the Haram- @OshoDrummers * Midnite (NAs-ja Remix) -@StreetRituallabelartists * Hirohito - @DimondSaints * Footsteps In The Stars (@TempleStepProject & @Dakini Remix)-@DeyaDova * Altar Form (DRRTYWULVZ Remix)-@AtYyA * Get Up Out Your Way - @RyanHerr Remix * Blue Hole -@Alwoods * Ober-Jimmy-Markum - artist unknown * Boom (Original Mix) -Manene and Redhead Roman * Lions (Original Mix) -@ANIMA * I Found -@Amber Run *Lights Out- @Akay & Ayelle *Jade -@Martins Garden *Hibernation - @Icefields * Rivers (Conki X Rami Remix) [feat. Robyn Sherwell] - @AllmanBrown * All I Knew (ft. @JasmineThompson)- @AlexCruz * Hit The Road Jack (Dion Edit) -Ray Charles * I'm So Excited (Extended) - @KavVerhouzer * I'll Be Good (@Seizo Remix) - @JaymesYoung * IDGAF Feat. Yaarrohs -Dimond Saints * Every Teardrop Is a Waterfall - @TheJinglePunksHipsterOrchestra, @AlexCollier & @JaredGutstadt *Falling Slowly (from soundtrack "Once" -@MarketaIrglová & @GlenHansard * Inner Diamond - Indian in the machine (x2)

MMMS Podcast Ep #5: Dance to Be Free w/Lucy Wallace Prt 2 ~ Brining Freedom to Women in Prison Join me today for as we wrap up our conversation with a woman quietly and playfully changing the society from the bottom up! Today hear: * How Lucy prepares to go in and come out - not what ya would think! * The realness of what brings women into prison - trauma * Why WE ALL need space to get goofy and GO CRAZY from time to time (as part of our mental health hygiene) * What Lucy does to break down these women’s barriers to being seen & help them stay safe * Why Free-Form Dance isn’t always the answer * What a new flavor of Social Activism can look and feel like - from a Feminine standpoint Again - y’all this mysterious work Lucy ventures into is really so magical & BEYOND WORDS! MAKE SURE YOU HAVE LISTENED to Part 1: iTunes, Spotify & SoundCloud: https://soundcloud.com/holli-christine-mccormick/mmms-podcast-ep-4-dance-to-be-free YouTube: https://www.youtube.com/watch?v=xz3SPHZc0Y8 ************************************************ DancetoBeFree.org is not your typical non-profit business, with a strategic 5-year plan focused on survival, expansion and a cookie cutter way of raising support. It is a passion project straight from the Heart & Soul of Lucy Wallace. One that is led by an unwavering vision of brining Freedom from Trauma and the prison of the mind through the vehicle of Dance. Lucy Wallace started bringing DANCE into prisons in 2015. Not just a Zumba class - but classes that break down barriers between the inmates & employees, creates community, opportunities to be seen, healing and so much more. This program helps the women learn to be Let Go of their trauma and find FREEDOM within the walls of prison. Both literally and figuratively. Please consider joining and supporting DTBF! www.DanceToBeFree.org Latest Press for DTBF on CNN:
https://www.facebook.com/cnn/videos/365914294338440/ **************************** Hosted by Movement Medicine: “Awaken your Senses, your Consciousness, your Soul.” Body Language/Non-Verbal Coaching & Energy Work

Due to issues with the computer having space, the set list for this journey got deleted it seems :-(. If you hear a song you love, tell me the time it is at and I most likely can track it down. Dancing Blessings y'all! Muah, Holli

MMMS Podcast Ep #4: Dance to Be Free w/Lucy Wallace ~ Brining Freedom to Women in Prison Y'all prepare to shed some tears, feel some chills and hear some MAGIC! DancetoBeFree.org is not your typical non-profit business, with a strategic 5-year plan focused on survival, expansion and a cookie cutter way of raising support. It is a passion project straight from the Heart & Soul of Lucy Wallace. One that is led by an unwavering vision of brining Freedom from Trauma and the prison of the mind through the vehicle of Dance. Lucy Wallace started bringing DANCE into prisons in 2015. Not just a Zumba class - but classes that break down barriers between the inmates & employees, creates community, opportunities to be seen, healing and so much more. This program helps the women learn to be Let Go of their trauma and find FREEDOM within the walls of prison. Both literally and figuratively. In part 1 of a 2 part series: * We peel back the veil to talk about the taboo of the prison system and the women in it. * Hear the very simply yet impactful way DTBF was born through Lucy * What the program looks like and what simple yet powerful tools Lucy uses to bring an opportunity for these women to see each other, themselves and find healing - without going super deep * How she isn't teaching dance - but what she is teaching... * The realness of what brings women to prison * How CONSCIOUS and self-aware these women truly are (often times more than what I find in my own world!) AND... * How all of this that Lucy is being the conduit for is really BEYOND WORDS! Join me today for this first part of the talk with a woman pioneer quietly and playfully changing the society from the bottom up! Please consider joining and supporting DTBF! www.DanceToBeFree.org Latest Press for DTBF on CNN:
 **************************** Hosted by Movement Medicine: “Awaken your Senses, your Consciousness, your Soul.” Body Language/Non-Verbal Coaching & Energy Work

MMMS Podcast #3: The Truth about Narcissism No One Else Will Tell you WATCH EXTENDED EDUCATIONAL HERE https://movement-medicine-u.thinkific.com/courses/truth-about-narcissism-1 Thank you for investing in your education to change your world and how you view/deal with narcissism and toxicity. Your investment, like & share helps sponsor and keep this channel of education alive for other Souls that need this knowledge! ********************** Please watch the PeopleTV vid here for context of today’s podcast: ‘The Bachelorette' Cast Calls Luke P. A 'Misogynist,' 'Psychopath' On Men Tell All | PeopleTV https://youtu.be/FqHcekFcUa0 For our 2nd educational video using the Bachelorette's "Men Tell All", we will dive into the conversation the 4 women from People TV had in regards to Luke P. And why most of what they think and say is wrong when it comes to NPDs. In fact, most of the education and knowledge I have seen in the world in regards to NPDs come from this perspective: assuming these types underneath all of their baggage and wounding have a psyche that works like ours. I no longer think this way. To boot, it seems thinking this way is not only unhelpful for us as empaths, I believe it is dangerous; and what keeps us in patterns way past the point of being useful. Today, I am here to challenge how we all view NPDs by suggesting a radical new idea to the conversation. On today’s show, I share some Easter Eggs as to what this theory is that I am developing. I also take comment-by-comment made my the lovely women on PeopleTV, share why most of these comments are misguided - and give you the truth about what is really behind Luke’s view of reality. And why it has little to no chance of ever changing - as most of us spend countless years, dollars and energy hoping it will. For your own mental, emotional and physical health - you will not want to miss today’s podcast nor the extended education available for you! ********************** Hosted by Movement Medicine: “Awaken your Senses, your Consciousness, your Soul.” Private Coaching, Small Groups & Workshops - Body Language & Non-Verbal Coaching, Energy Work

* Long Day, Over (spaced out 2017 mix) - Beat Farmer * Empowering the Hara - Osho Drummers * Embracing Flight - Wei Chi Field (Ft. Samuel Wexler) * Galactivation - Imagika Om & Beatty 11:11 * Tenebra - Martins Garden * I Alone (Original Mix) - Temple Step Project & Kyrstyn Pixton * Drippin (Mbanza Remix) - AtyYA * Sitar - Natural Tribe * Safari - African Tribal Drums * Hallelujah - Pentatonix * Oceans (Where Feet May FaiI) -Rend Collective * Om Shakti Om - Trevor Hall * A Reminder - Trevor Hall * but how... - artist unknown * Come un fiore - Ludovico Einaudi * This Is Me - Keala Settle & The Greatest Showman Ensemble * Faded - Alan Walker * La Vie En Rose - Daniela Andrade * Solar Eclipse - beat farmer

Set list * 7th Chakra: Sahasrara - Shajan * Longing - Ty Burhoe, Krishna Das, Manorama, John Friend & Amy Ippoliti * Day 4: Low Mist Var. 1-Ludovico Einaudi, Federico Mecozzi & Redi Hasa * Momentum -Plantrae * Naturaleza (Mose Edit) -Danit * Embracing Flight - Wei Chi Field (Ft. Samuel Wexler) * Forest Ceremony - Stratusphere * Upwelling - The Many Rivers Ensemble * Our Dream World (Original Mix)-Desert Dwellers * Chains (Feat. Foux) - artist unknown * Fiend - Mandi Nittinger * Crusaders of the Light (Live) - Globus * Mombasa (From "Inception") -Stjepan Hauser & Luka Sulic * Smooth Criminal - 2Cellos * Like a Prayer - Madonna * Ben Howard - Depth over distance -(esteble remix) * Last Nomad - VOLO * Kyrstyn Pixton - Beads on the Wind (feat. Theo Brama) - The Human Experience remix * Indigo - Trevor Hall * Come un fiore - Ludovico Einaudi * But how... - artist unknown

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WELCOME TO EPISODE #1 y'all of the Movement Medicine Mystery School Podcast! This has been a dream of mine for years: To be able to interview and "conversate" with people and what awesomeness they are doing in the world. And to do it from the angle of the "Mystery School"? YES!! If you are unfamiliar with what the Mystery School is - please visit my YouTube Channel here to learn more: https://youtu.be/V-xLIWqCtdM Today - ya are in for a treat as we speak with Kat Da Silva ~ a Conscious Parent & Lifestyle Coach from r2rcoaching.com If you have ever been a parent, auntie or uncle - ya know that it is a Mystery how the human species has survived as long as we have. In today's conversation we dive into this mysterious path of * how one even becomes "conscious" or "more aware of self" * what it means to be a conscious parent * how to re-parent one's self * how women (like the 2 of us!) are redefining motherhood * how the mysterious path of Death leads to more life as a mother and woman AND SO MUCH MORE! Get excited y'all. This is just the first of many great conversations I plan to bring to you in the years to come. So much love and blessings! Holli +++ If you feel called to help support this work - here is a positive energy vibes donation: Paypal: https://paypal.me/MovementMedicine?locale.x=en_US Venmo: @Holli-McCormick ********************* wwww.MovementMedicine.Love “Awaken Your Senses, Awaken Your Soul ~Awaken to the Mystery” Join the Mystery School here: http://eepurl.com/gekvDL CREATING SAFETY: Ultimate Guide (free resource) https://movementmedicine.love/safety/ e-Courses over on Movement Medicine University https://movement-medicine-u.thinkific.com/ +++ Human Energy Basics 100 +++ Exploring Safe Connection in the #MeToo #Digital Age +++ Introduction to Conscious & Ecstatic Dance +++ Body Language Skills for Ecstatic Dance: Talk Non-Verbally **************************************