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NOOOOO!!! THE Philadelphia Phillies lose to NICK PIVETTA & the Boston Red Sox 8-6!!!Join this channel to get access to perks: https://www.youtube.com/channel/UCGQR8cWUazHSHfnIzzHEISg/joinDISCORD LINK: https://discord.gg/z9c5cFVGJcCoffee with Brodes Streams 11AM Mondays & ThursdaysFOLLOW NEW BRODES MEDIA TWITTER:www.twitter.com/brodesmedia_BUY YOUR TICKETS WITH SEATGEEK PROMO CODE: BRODES FOR $20 OFF YOUR FIRST PURCHASE! www.seatkgeek.com
It's our final day in Queenstown! Nooooo! We're still so cozy and warm in our Underworks socks and gear as we update about more antics that happened during our final day in this gorgeous cold and icy place. After defrosting the Wednesday Wheel, we have a go at the Whisper Challenge. Then, it's time to say goodbye to Queenstown.See omnystudio.com/listener for privacy information.
How many licks does it take until you finally kill someone that puts a non-citizen into the presidency? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jesse403/message Support this podcast: https://podcasters.spotify.com/pod/show/jesse403/support
I totally forgot the past few days the Novena to The Sacred Heart of Jesus! Let also learn what the First Friday Devotion is all about! Join my Soul, Mind and Body Group!
Kevonte, Chris, and Joey discuss Tales of the Empire. They talk how this animated miniseries stacks up against Tales of the Jedi, its focus on Morgan Elsbeth and Barriss Offee, if it's really about the Empire, and if these stories are really needed.MASTER OR APPRENTICE?Kevonte: APPRENTICEChris: APPRENTICEJoey: APPRENTICETALLY BOARDCanon Immigrant: 40Droid Saves: 9Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 21Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 6Pitfall: 11Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.com
HAPPY BIRTHDAY CHRIS TEW!!! He's celebrating another trip around the sun on May 18th!!!!!Chunga and Chandler are sick... They've been really sick with odd symptoms for a while. Just yesterday, the government has released information about a new strain of covid that matches every one of their symptoms AND can't be detected by covid tests!!! Gregg is sad... It's EDC week in Vegas! The entire city is full of nearly naked raver girls and he's not in Vegas to see them this year! NOOOOOO!!!!!Hey look!!!! Heather Snow is here to talk about all of the INSANE entertainment options you'll have at your fingertips on board the Symphony of the Seas! She also got some great news about available staterooms!!!CHUNGA POLL: What's something you'll only do when you're on vacation!?! Post your answers below!!!!While laying around sick, Chunga and Chandler found an incredible NEW Duran Duran documentary and concert! It's amazing!!!!!Plus, Gregg has another fantastic video game themed movie shout-out!!! Listen NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!
HAPPY BIRTHDAY CHRIS TEW!!! He's celebrating another trip around the sun on May 18th!!!!!Chunga and Chandler are sick... They've been really sick with odd symptoms for a while. Just yesterday, the government has released information about a new strain of covid that matches every one of their symptoms AND can't be detected by covid tests!!! Gregg is sad... It's EDC week in Vegas! The entire city is full of nearly naked raver girls and he's not in Vegas to see them this year! NOOOOOO!!!!!Hey look!!!! Heather Snow is here to talk about all of the INSANE entertainment options you'll have at your fingertips on board the Symphony of the Seas! She also got some great news about available staterooms!!!CHUNGA POLL: What's something you'll only do when you're on vacation!?! Post your answers below!!!!While laying around sick, Chunga and Chandler found an incredible NEW Duran Duran documentary and concert! It's amazing!!!!!Plus, Gregg has another fantastic video game themed movie shout-out!!! Listen NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!
Married couple, Moose and Jodie, give their experienced take on TV shows and movies. This week... A REALLY good show concludes it's second season but with no teaser for another. NOOOOO!!! A show that started out good gets ONE season and then gets the axe! A historical TV show that looks at the hunt for one of the most notorious actors to ever murder someone (No, it's not OJ!) No more '!'s , I swear. Give us a good review and please subscribe! If you have any show or movie recommendations for us please get those to us via our Twitter at www.twitter.com/MarriedWChanns.
We're back, and Dean has a story for anyone who decides to drink after quitting. Dean looks at the wellness journey through a lens of moderation and cognitive responsibility and has some notes to share with anyone with a sober history who wants to drink again. Loc and Dean gave some more backstory on the Trudeau government pretending to tax the rich ONLY. Who's getting fucked over by proxy, and what that means for his political future. PM Trudeau's political future looks like it's ending. Warren Kinsella on the Charles Adler podcast leaked that Trudeau's faithful are organizing leadership bids for Domenc Leblanc and Mark Carney. We discuss the relief the country will feel regardless of who we vote for. We also talked about the IBLP Christina cult the Duggar family subscribes to, and Dean wants to remind everyone he's been warning you all about Abrahamic extremism for some time, but NOOOOO, you wouldn't listen.SPOTIFY: https://open.spotify.com/show/3sFkhGRHRekIO8Rjccgrio?si=e4628c612c684bd5APPLE: https://podcasts.apple.com/ca/podcast/the-dean-blundell-show/id1444524012DEANTUBE: https://www.youtube.com/@DeanTUBELOCTUBE: https://youtube.com/@TheLOCKERROOMRIPDEAN STORE: https://deanblundell.square.site/#TheLOCKERROOM STORE: https://tlrmerch.square.siteJoin #TheLOCKERROOM Mailing List by emailing lochlincross@shaw.ca Hosted on Acast. See acast.com/privacy for more information.
Transcripción: ¿Sabes que es el minimalismo? ¿Algo sobre animales? No, no. Eso es animalismo. Hoy hablamos de minimalismo. ¡Escucha, escucha! Muy bien. En un episodio anterior, vimos el síndrome de Diógenes, ese fenómeno caracterizado por la acumulación excesiva de objetos. Hoy, te invito a dar un giro de 180 grados para hablar prácticamente de lo opuesto: el minimalismo. Hoy voy a hacer un episodio minimalista. … Muy bien. Hasta aquí este episodio minimalista. Eso es todo por hoy. Nos vemos la semana que viene… ¡Nooooo! ¡Es broma! :) Esto sí que sería un episodio superminimalista. Pero hoy quiero hablar del minimalismo, que es diferente :) Hace unos años, este estilo de vida se convirtió en una especie de moda en España. La idea del minimalismo es la de solo vivir con lo esencial. Suena una buena idea, ¿verdad? Bueno… Te advierto, a veces intentar vivir de forma minimalista puede ser más estresante que dejarse llevar por un poco de desorden. Al final, lo que cuenta es encontrar un término medio que nos haga sentir bien. Aquí te expongo algunos principios del minimalismo: Simplicidad: Disfrutar de lo sencillo y lo necesario. Utilidad: Tener solo cosas que usas y que son útiles. Calidad: Preferir menos cosas, pero de mejor calidad. Consciencia: Pensar y elegir lo que realmente importa. Orden: Un espacio limpio y organizado ayuda a pensar y vivir mejor. Paz: Buscar tranquilidad en el entorno. Autonomía: Vivir con lo esencial y cuidar tus recursos. Experiencias: Valorar más los momentos y las amistades que las posesiones materiales. Todo esto está muy bien, teóricamente, claro. A la práctica, la cosa es más complicada. Es posible que conozcas a una gurú del minimalismo: Marie Kondo. Es japonesa y fue bastante popular en España hace unos pocos años. Marie enseñó a muchos a preguntar si cada objeto de tu casa “despierta alegría”. Así que mucha gente siguió sus consejos y vació sus casas. Sin embargo, ella misma ha admitido recientemente que, con la llegada de sus tres hijos, ya no puede ser tan estricta. Si Marie Kondo ha encontrado su término medio, entonces tú también puedes permitirte no ser perfecto. Confieso que hace un tiempo, inspirado por todas estas ideas del minimalismo, intenté aplicar estos principios para vivir de forma un poco más minimalista. En mi cabeza el plan era perfecto. El problema fue la ejecución, claro. Si te soy sincero, esto duró dos días :) Al final, intento ser práctico: No guardar más objetos de los necesarios, y si hay un poco de desorden, tampoco es el fin del mundo. Así que, creo que no se trata de convertir tu espacio en un templo del orden, sino de crear un hogar que te permita respirar y también vivir, aunque tengas los zapatos en un sitio que no corresponde. ¿Y tú? ¿Qué opinas del minimalismo? Es simplemente una moda o… ¿Es algo necesario? Puedes comentar en la sección de comentarios.
Kevonte, Chris, Joey and Lance discuss Genndy Tartakovsky's Clone Wars! They talk its place in canon, the animation style, filling the gap between Episode II and III, and some of the best Star Wars moments of all time.MASTER OR APPRENTICE?Kevonte: MASTERChris: MASTERJoey: MASTERLance: MASTERTALLY BOARDCanon Immigrant: 40Droid Saves: 9Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 6Lost Limbs: 6Mask of the Sith: 4"May The Force Be With You": 22Monster Attack: 17"NOOOOO!": 4"No One's Ever Really Gone": 7Pitfall: 12Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.com
Highlighting both Final 4's, NFL off-season news, WWE and LeBron most selfish
Are you ready??? Mercury Retrograde is upon us once again! But should we freak out? NOOOOO - listen in for the scoop on what this frequent transit means for you, as well as details on how it's impacting us this time around. Knowledge is power! Skip ahead to 10:45 for the current Mercury Rx in Aries for April 1st — April 25th, 2024 Covering gates 3, 42 & 51 ☆☆☆☆☆ Get a FREE Season 2 episode guide by leaving a 5 star rating & review on Apple Podcasts Email a screen shot of your review to: energeticaesthetics@icloud.com ☆ BOOK WITH ME ☆ FREE Human Design Chart with extra details FREE Energetic Aesthetics Guide to Human Design basics $11 Human Design Aura Type Masterclasses $22 Energetic Beauty Sleep for *your* Human Design LILFOX Join the waitlist! ENERGETIC AESTHETICS LEVEL 1 *Follow me on Instagram: @Mikaelamaclean MikaelaMacLean.com *Stay tuned for more classes, workshops & trainings coming soon! Music by Lofi Hour “Empty mind” Cover photo by @rachelfrenchphoto
In this fantastic episode.... We give our review of the second season of 'Reacher.' Who's the big guy gonna stomp this season? The 12th and final season of Curb Your Enthusiasm. NOOOOO!!! Say it ain't so, Larry! WHAT THE KIDS ARE WATCHING: X-Men (2000). Does it still hold up? Did the kid like it? Give us a good review and please subscribe! If you have any show or movie recommendations for us please get those to us via our Twitter at www.twitter.com/MarriedWChanns.
NOOOOO! That's awful!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hacete la idea de que te van a tapar la cara con la.... -Programa especial para shakira toriyama -Las mujeres son el diablo compa creala!
The following is a conversation with Erin Kenney, the CEO of Nutrition Rewired. Erin is a registered dietitian with a Master's in nutritional science. She's done an amazing job in building a business that helps people take control of their lives through modulating their diet, improving their gut health and ultimately looking after the gut microbiome. Today's conversation was far-reaching. We talked about fibre, We talked about gums, we talked about artificial sweeteners, carbohydrates, fats, proteins, and supplements. This was pretty much an A to Z of what to do to look after your gut health, what works and what doesn't. I wanted to take this opportunity to thank all of the listeners and supporters of the podcast for everything you've done to help us build the name, and the brand, and to get the message out there around microbiome being critically important and gut health being important for wider body health. Timestamps: 00:00:00 Introduction 00:01:19 How Erin became interested in gut health 00:04:32 Biggest impacts on Erin's health 00:06:09 Stress and gut health 00:09:22 Does caffeine give us energy? 00:14:46 Bone broth instead of coffee 00:16:06 Coffee and our liver 00:16:48 Taking control of gut health 00:18:42 The role of a good breakfast 00:21:55 Lean muscle mass and women 00:23:07 Importance of protein 00:26:32 Role of supplements 00:29:35 Creating an optimal regime 00:32:33 Ketogenic diets 00:38:34 SIBO 00:46:24 Microbiome testing 00:49:00 Vitamin D 00:51:51 Green powder supplements 00:55:19 Heavy metals 01:01:38 Artificial sweeteners 01:05:58 Gum instead of gluten 01:10:18 Palm oil 01:12:20 Nutrition Rewired Full Transcript: [00:00:00] JAMES: The following is a conversation with Erin Kenny, the CEO of Nutrition Rewired. Erin is a registered dietitian with a master's in nutritional science. She's done an amazing job in building a business up that helps people take control of their lives through modulating their diet, improving their gut health and ultimately looking after the gut microbiome. [00:00:24] JAMES: Today's conversation was far reaching. We talked about fiber, We talked about gums, we talked about artificial sweeteners, carbohydrates, fats, proteins, supplements. This was pretty much a A to Z of what to do to look after your gut health, what works and what doesn't. I really appreciated how simply Erin put lots of complicated topics for the listener. [00:00:49] JAMES: She podcast so that might explain why she was such a good guest. This is an amazing episode for anyone who's wanting to enter into this field, but we also digged into some [00:01:00] technical aspects, and I learned a lot over the course of the conversation. This is Inside Matters. My name is Dr. James McIlroy. I hope you enjoy it. [00:01:16] JAMES: So how did you get interested then in gut health? [00:01:19] ERIN: It was a very selfish Journey for me, I, from a very young age, struggled with digestive issues. They had to take me off of being breastfed when I was a baby and got on to formula fed. And, you know, I was struggling with a ton of digestive issues. And basically they just slapped me with a diagnosis of lactose intolerance. [00:01:42] ERIN: And basically what most of my childhood, struggling with horrible pain, horrible bowel movement. I will honestly say that a majority of my childhood was spent in the bathroom because Of how bad things were with my gut and [00:02:00] I really didn't have much help, you know, it was kind of just, you know, let's watch out for dairy and let's watch out for, you know, triggers and things like that, but it was kind of just, you know, take elodium and, and hope for the best. [00:02:13] ERIN: So, fast forward, you know, as I started to get older, I was a full time athlete, I was, you know, in high school, and really wanted to start taking care of myself. I struggled with mental health issues, I lost my father to his battle with mental health struggles, and it started to connect with me that on the days when my stomach was at its worst, my mental health was also at its worst. [00:02:42] ERIN: And so I was starting to make these connections and, you know, learn and, Spent a lot of time on Google, which, you know, we all know is not a reputable source of information. But nonetheless, I was, I was interested in, in seeking alternative ways to help [00:03:00] support my body. And when I went to college, I didn't really know what I wanted to major in. [00:03:05] ERIN: And I thought, you know, nutrition sounds like something that I could use some support with, considering everything that I'm going through and. You know, the things that I've read online and from there on out, it was just about healing myself. I learned, you know, after being on a decade of medications from birth control to fix the hormone imbalance, from PPI's to address the chronic acid reflux, you know, it was just being thrown medication after medication because doctors were just treating symptoms. [00:03:40] ERIN: So I, I've dedicated all my time to researching about, you know, the gut microbiome and nutrition. And then I was in school for nutrition. And I started following people in the field who were talking about these things, talking about the gut microbiome, talking about how nutrition impacts mental health. I [00:04:00] just lit up, you know, it was, it was like, for the first time in my life, someone was speaking to me and, you know, I felt validated too, for so many years, it's like, oh, it's just all in your head, you just gotta, you know, stop eating dairy, and I have now, Basically built a business on helping individuals get to the root cause of their digestive issues and imbalances because of everything that I went through. [00:04:25] ERIN: So I'm incredibly passionate about what I do and I'm just really excited to chat with you today. [00:04:32] JAMES: So what were some of the key things then as you went along your own journey that made the biggest impact to your own health? [00:04:39] ERIN: I will highlight a very important one that I think a lot of people don't consider and that's stress. [00:04:45] ERIN: It's Uh, you know, there was a lot of stress in my life and I was kind of putting that on the back burner as something that, yeah, you know, I'm stressed, I'm, you know, working out intensely and doing all this stuff, but that [00:05:00] can't, you know, that's not going to make a huge difference. So I really had to prioritize stress as one of them. [00:05:06] ERIN: Diet, as we all know, you know, is incredibly important. My diet was Not supportive of what I needed for my body. I played around with a plant based diet, and I have no shame for anybody who is, who loves their plant based diet, but for me it was not the right fit. I needed a plant forward diet, but I also needed protein. [00:05:30] ERIN: I needed to really hone in on, like, focusing on diversity of what I was eating. I was eating a lot of the same things over and over again. I think a lot of us can get into a rut pretty easily with that. And then I learned, you know, how much diversity our gut needs in terms of the microbiome. So stress, diet was huge. [00:05:50] ERIN: And then I had to address imbalances. I had small intestinal bacterial overgrowth because I was On proton pump inhibitors long term, I had yeast [00:06:00] overgrowth. Uh, so a lot of these things I learned from stool testing and I was able to Going [00:06:09] JAMES: back to the stress then. So how do people identify if their stress levels are too high? [00:06:15] JAMES: And you mentioned exercise, maybe exercise is a double edged sword. If you do too much, it might be actually a big stress on your body. So what are your tools and tips then for stress management? I guess a little bit is good for you, right? But too much is detrimental. [00:06:31] ERIN: Sure. Yeah, we call that eustress, right? [00:06:33] ERIN: It's that, that, that period where you're kind of in that Goldilocks sweet spot where stress is, is beneficial. It helps us grow. It's good for inflammation. But in terms of my own journey, I, I would love to say that I had this like, you know, lovely revelation of your stress and you need to pull back. It was. [00:06:53] ERIN: One of those moments, I say this to clients all the time, it's if you listen to your body when it whispers, you don't have to hear [00:07:00] it when it screams. And I was at the screaming point where I was running seven to ten miles a day and You know, I got to a point where I couldn't barely even walk because I was just like so obsessed with how exercise made me feel, how good it was for my mental health. [00:07:16] ERIN: So I was basically forced in to loving yoga. It wasn't love at first. It was a, it was, it was not love at first. It was a rocky relationship to begin with, but I thought this is the only thing I can do. Yoga is the only thing that I physically can do that's going to support my mental health and I just fell in love with it. [00:07:37] ERIN: And to this day has always been an incredible stress management technique for me because not only do I get to move my body, but I'm doing it in a way that's not inflammatory. I'm doing it in a way where I'm, I'm like feeling everything of what's going on in my muscles and how tight I am and breath, right? [00:07:57] ERIN: I'm breathing. So a lot of times [00:08:00] people will say, I'm just not good at meditation. And I'll say, well, have you tried yoga? Have you tried walking or yoga? Like those are also forms of meditation because you have to focus on your breath. If you're in a down dog position and you're sweating and you're tired, the only way you're going to get through that pose is that you're going to breathe. [00:08:20] ERIN: So meditation has been, meditation and yoga have been incredible assets to my healing journey, but also just the way that I Manage my stress now and also just the awareness of what is my threshold for stress and what are some of the signs that come up for me when I know I've hit my breaking point and become more irritable towards the people that I love. [00:08:45] ERIN: My sleep starts to suffer. My digestion starts to go off a little bit. So these are kind of my. Red flags of, Hey, Aaron, let's check in with yourself. You might be doing a little too much. So are those [00:08:59] JAMES: [00:09:00] the sort of whispers then before the screams, the irritability, the sleep? Yeah. [00:09:05] ERIN: And for females to even males, people think, yeah, changes in hormones, like you'd notice changes in your menstrual cycle or your libido, like those types of things can, can also take a hit when you're dealing with chronic stress. [00:09:22] JAMES: Cause I guess a lot of people think, Oh, well. You know, I'm a little bit tired today. I'll just drink more coffee or I'm a little bit sore today. I'm just gonna train more But what you're saying is maybe you need to just slow down to perform [00:09:34] ERIN: better. Exactly. And I also love to talk to clients about how caffeine actually works. [00:09:41] ERIN: Caffeine doesn't give us energy. It actually blocks these adenosine receptors in our brain. And these adenosine receptors are like those little whispers of us hearing the signal that we're tired. And once that caffeine wears off, those [00:10:00] adenosine receptors don't go away. They're still there to then tell our brain, hey, we're really tired. [00:10:07] ERIN: So I always Tell people that, that you're not giving yourself more energy by loading up on caffeine, you're decreasing your perception of how tired you are, which is allowing you to push through something, whether it's a workout or a long, you know, night at work. And over time, especially your body is going to shut down. [00:10:33] JAMES: As an avid coffee drinker, I'm sort of running through my head, am I drinking? I'm not listening to the whispers, but have you got recommendations then for your clients around coffee and caffeine, like some rules or suggestions in terms of when to drink, how much to drink? Cause that could be really interesting for the listeners on Inside Matters. [00:10:52] ERIN: My number one tip is that, and I say this to clients, you have to eat a full breakfast before you have your [00:11:00] cup of coffee. And when we do this experiment, sometimes my clients will say, after I had, [00:11:10] ERIN: they'll say, I didn't, I didn't even want my cup of coffee after I had my breakfast. And it's because we're not using artificial fuel, right? We're eating. Some nice eggs with, you know, some sweet potatoes and avocado and, you know, we're energized and now we don't have this craving for a stimulant. And I'm not shaming caffeine completely, especially coffee. [00:11:36] ERIN: There's numerous health benefits in addition to the microbiome, but it's, it's evaluating that relationship with it. And so. So I always say, no coffee until you've had a, a, a full breakfast. Coffee does not count as breakfast. I tell them no caffeine after noon. Uh, the researcher, Michael, is it, oh, Matthew Walker. [00:11:58] ERIN: He talks about [00:12:00] metabolism of caffeine and, you know, the half life and how long that caffeine can stay in your system. And You could be laying in bed at night if you had your cup of coffee at 3 p. m., and you're still metabolizing it in the middle of the night, impacting your quality of sleep, and then the cycle just starts again, right? [00:12:18] ERIN: You wake up, you're exhausted, you're groggy, and that's because That's You know, that the later in the day that can impact your sleep. [00:12:27] JAMES: So someone maybe like me who wakes up in the morning and finds a way over to the coffee. I know myself. It just, it's like part of the routine and I kind of love it to be honest, but so someone's addicted to that morning routine and they come to you and they become a client. [00:12:45] JAMES: How do you get them to break that cycle and get into the routine of. I don't know, maybe cold shower and then they come in, they've had their breakfast, then they have their coffee. Is it a slow process or do you just say, right, that's it, cold turkey. [00:12:58] ERIN: I'm never, [00:13:00] I'm never militant with my clients ever because I'm also human and the I also understand that, you know, when we make changes, that they don't need to happen overnight and it certainly doesn't usually feel good to our nervous system or mental health wise when someone says, just cut it out. [00:13:17] ERIN: And now, don't get me wrong, I've got clients that are all or nothing and they just, when I tell them generally what I've just told you, they'll say, forget it, I'm cutting it out. I want to do this, I want to do it perfectly, that's type of person. Right. So when we, when we start, you know, I, I get to know what their relationship is like. [00:13:36] ERIN: I had a client one time and she had this, you know, whole setup in her house. The whole side of the wall was dedicated to coffee. So for the client like that, we're going to say, okay, you know, let's. Maybe switch to a decaf or switch to, you know, less of a serving and put more, you know, almond milk in it to just cut down on the, on the portion. [00:13:56] ERIN: And then we, we work our way towards, uh, maybe after [00:14:00] breakfast, but there's lots of alternative things that you can do to still have that routine. So I'll, I'll just give my example. I drink a bone broth, hot chocolate in the morning and that bone broth, hot chocolate. It doesn't, you know, contain loads of caffeine. [00:14:16] ERIN: It's still got the gut health benefits. It's still bitter because of the cacao. And so I drink that it's got 20 grams of protein and it's warm and it's, it still gives me that so people can find, you know, there's all these like, you know, medicinal mushroom type of blends and things like that. So if you can find something that you like. [00:14:36] ERIN: That isn't that, you know, bursts of caffeine and acidity to your stomach on an empty stomach, then that might help the transition be a little bit easier. Thank [00:14:46] JAMES: you so much for that example. Mark, who's one of the hosts here at the podcast studio has bone broth and cayenne pepper. Okay. There you go. In the morning. [00:14:56] JAMES: Yep. And bizarrely, I was speaking to him on Tuesday because we're [00:15:00] planning for the week and we're talking about you. Um, and I said, cause he was drinking in the same type of Yeti coffee mug as me. And I was like, Oh, nice mug. Like you're one of the good guys. Um, is that a coffee? He explained that no, it was just his bone broth and it's part of his routine to get, you know, great nutrition and in the morning and it's still warm. [00:15:18] JAMES: And as you say, it sort of feels like a coffee, but it's not really a coffee. So. Um, I'm going to go for it. I'm going to start my day with some bone broth. [00:15:27] ERIN: I expect a report back. I'd love to hear from you. [00:15:31] JAMES: I'll give you a report. I can't promise to stop the coffee. That's not the goal. I might go from two shots to one shot. [00:15:39] JAMES: I think two shots to one shot. That's success. You know, you mentioned the health benefits of coffee. It's really interesting. I've had several people come on. So one of them was Professor Debbie Shawcross, who's like a leading authority on, on liver health, basically saying drink more coffee because for some reason it's protective [00:16:00] against, um, cirrhosis and, uh, non alcoholic fatty changes. [00:16:05] JAMES: So there's, there's something in there, isn't there? [00:16:06] ERIN: This, I think there's so many, there's so many asks. Aspects of it. I think, you know, you and I are big into gut health, right? So we're probably gonna always look at it from a gut health lens. And, you know, my scientific brain goes to, well, you know, coffee helps people have a bowel movement, right? [00:16:22] ERIN: It stimulates the liver and digestion. And if we're having regular bowel movements and, and stimulating that process, that's great for the liver, right? We don't want, that's good. You know, sluggish digestion. So just one of the many, I mean, there's, there's antioxidants in there, there's. The polyphenols that feed beneficial bacteria and you know, the liver and the gut are most certainly connected. [00:16:48] JAMES: So could you maybe walk the listeners through some of the other things you try and help your clients with? So you mentioned stress, diet, maybe we can unpack diet a little bit more because that must be huge. We hear. In terms [00:17:00] of. You know, taking control of your health and your microbiome and your gut. [00:17:04] ERIN: Sure. Yeah. As a dietician, you know, people expect that we just focus on food and we, we often do. There's not usually one client that comes in that there's not something diet related that we're talking about and everyone's starting at different ends of the spectrum, right? Some people have no knowledge that. [00:17:23] ERIN: You know, they're not even getting nearly enough protein. They're not eating any vegetables, you know, that, that kind of standard American diet where a lot of processed foods, you know, a lot of refined grains that aren't providing any fiber or nutrition. So there's so many different ends of the spectrum of things that we work on. [00:17:41] ERIN: And then you have, you know, clients who have overgrowth or SIBO, like SIBO, for example, small intestinal bacterial overgrowth, and they're eating super clean. You know, air quote clean, where they're not touching your processed food. They're loading up on fiber because they've been told, [00:18:00] fiber, fiber, fiber, if you want better gut health, eat more fiber. [00:18:04] ERIN: And that's making them feel worse. So there's that end of the spectrum where we have to. obviously address the underlying root cause, but we need to simplify their diet, make it easy for them to break things down a little bit, give their gut some rest. And then there's the other spectrum where, you know, I have a woman come to me and she's eating one egg for breakfast. [00:18:25] ERIN: And I'm saying, where's your protein? She said, well, I haven't had an egg for breakfast. I said, well, one egg is six grams of protein. We need 25 or 30 grams of protein to start our day. Right? So there's, there's all these missing links. [00:18:42] JAMES: We've talked about breakfast quite a lot then because as you know, within the sort of wellness health sphere, there's this debate around intermittent fasting and it sounds like you're very much in favor of, you should have a really great nutritious breakfast with macronutrients to set you up [00:19:00] for the day. [00:19:01] JAMES: Is that the case? So you're big, big on breakfast for you and your clients. [00:19:06] ERIN: So for me, yes, I, I've always tried to adopt that my philosophy on my own nutrition and what I think makes me feel best is not going to determine what I think is best for a client. And I think that's really important. I think a lot of, you know, health professionals, it's, you know, they find something that works for them or works for some of their clients and then everyone should do it. [00:19:28] ERIN: Now. Do I often, would I recommend intermittent fasting to people? No, it wouldn't be my first recommendation for the majority of people that I work with. I have worked with clients and most of those clients end up being males who do really well with intermittent fasting. Maybe it's males or oftentimes it's women who are post menopause and they have specific goals, maybe related to body composition and hormone balance. [00:19:55] ERIN: And they found that these practices of intermittent fasting in whatever [00:20:00] fashion make them feel really good. A lot of these are CEOs of companies that like, they love the focus aspect of it during the day. And, you know, so I'm just going to come in and I'm going to work with them and say, Well, if this works for you and you're not, Uh, binge eating at night and feeling like you're deprived during the day and you're getting good nutrition and you're fast, you're feeding window, then I'll work with you. [00:20:23] ERIN: We'll work with where you're at. But the majority of my clients, you know, especially those that are female and they're still cycling, this can really disrupt their hormones. It can disrupt their ability to work out during the day. And so we have to really personalize that if it's going to be part of the protocol and, and the research that I've seen, my biggest concern is the body composition. [00:20:46] ERIN: I've seen the loss of muscle mass be a potential and I think that's a huge issue for a lot of people, right? We all need nice lean muscle mass and if fasting, you know, if we continue to see research that [00:21:00] fasting negatively impacts our lean muscle tissue, I don't love [00:21:04] JAMES: that. Yeah. I mean, intuitively it makes sense, right? [00:21:08] JAMES: You stop consuming calories, you've got no protein intake, therefore there's no amino acids moving around. So it kind of makes sense that your body is going to look for energy. Yeah. And I guess muscle is, is, is a target is probably less desirable than, than fat and certainly your glycogen stores kind of make sense that it forms part of that source of energy that we need. [00:21:32] JAMES: Our bodies are incredible. I'm just on the muscle mass thing. Oh yeah, absolutely. And on the muscle mass thing then, you know, I guess maybe some women listeners might think. It doesn't really apply to me. You know, that's for men that lift and train and work out, but that's not the case, is it? It's, it's just as important, maybe even more important. [00:21:54] JAMES: I, [00:21:55] ERIN: I'm a, I'm not a buff woman. Okay. I, I [00:22:00] get, you know, up to 130 grams of protein per day. And I'm not, you know, what, what people, a lot of women would think I would turn into by eating as much protein as I do. But I will tell you. Some things about me is that I'm very strong, very strong in the gym. I have a good lean body mass My hormones are balanced. [00:22:20] ERIN: I don't have cravings for sugar throughout the day. Those are the things that protein does for us. And so I think we need to understand that from a, you know, biochemical aspect, protein is essential. It is protective. It increases our metabolism. It's the only macronutrient that has a higher thermic effect of food like that. [00:22:41] ERIN: That's incredible. So we, you know, just old school recommendations that always seem to sneak their way into further generation. [00:22:50] JAMES: So, um, how does someone know, I mean, if they're not got the benefit of working with an expert dietitian like you, how do they know if they're on the right track for protein? And in [00:23:00] addition to like the actual macronutrient gram per day recommendations, how important is the source of protein for people? [00:23:07] ERIN: Hmm, that's a great question. So we have two different types of protein. We have a complete protein, which is basically a protein that combines all of the essential amino acids, which amino acids are the little building blocks of what protein is. And essential, meaning our body needs them to survive and to produce the daily functions and live optimally. [00:23:30] ERIN: So that's, that's an essential amino acid. That's a, that's a complete protein. Those Food sources are things like meat, fish, eggs. These are animal proteins. And then you have the incomplete side where we have incomplete, and these are going to be plant based foods. There are a few plant based foods that are complete proteins, but the majority, things like beans and lentils, these are not complete proteins. [00:23:55] ERIN: So they're just missing a few of those amino acids that we need for [00:24:00] essential daily living. Now, this doesn't mean that non complete proteins are not beneficial, but the requirement of how much you would need per day slightly goes up because the digestibility, how able we are to digest these proteins, is not as efficient, you know, if you were to eat eggs or a piece of fish, for example. [00:24:24] ERIN: So my approach is try to get some really good quality complete proteins in your diet and also get some incomplete protein sources in your diet, like lentils and beans and nuts and seeds, if that's something that works with, you know, your individualized physiology. But this idea that everything has to be a complete protein, I think is also, you know, too far left because, you know, bone broth isn't a complete protein, but it's still an excellent source of protein. [00:24:53] ERIN: And I'm still going to have, you know, salmon for dinner, and I'm going to hit my Total, you know, amino acid needs for [00:25:00] the day, if you will, [00:25:01] JAMES: and the total amino acid needs for the day. How does one calculate what they may or may not need? [00:25:07] ERIN: That's a great question. So the amino acids themselves, you could use something like I think chronometer might do this on a very, you know, specific level. [00:25:17] ERIN: I don't know if it goes that into detail, but we look at the total grams of protein as a dietitian, you know, so we're looking for Usually around 1.2, up to two kilograms, sorry, grams per kilogram per day of protein for each person. So the minimum, like the USDA requirements for protein, we're talking 0.8 grams per kilogram per day for a person. [00:25:43] ERIN: Uh, however you need to convert that, but it's what 0. 8 is not a recommendation I use for any of my clients. We're always going above that, especially when my clients are more active or they're looking to optimize their body composition. We're looking closer to like, uh, up to one [00:26:00] to two grams per kilogram. [00:26:03] ERIN: So that's your, that's your goal is to really figure out like what is that number for you based on your body weight and then how can you spread that throughout the day. You know, you don't have to completely spread it evenly, but I usually just tell people to make it easier. Get 25 to 30 grams at each meal and then adjust, you know, add to that to meet your needs and then add snacks where appropriate. [00:26:27] ERIN: But that's a good baseline if they're kind of starting from ground zero. [00:26:32] JAMES: That's an amazing summary of protein. Thank you so much. How do supplements fit into that? And I'm asking you in the context of this minimally processed versus like ultra processed food debate we have all the time. So some people say, Oh yeah, whey protein supplement contains the essential amino acids. [00:26:50] JAMES: Go for it. But other people say, Whoa, it's so processed you shouldn't have it. So what are your thoughts then, um, on supplements and How do [00:27:00] they fit in? [00:27:01] ERIN: I think supplements can be great. I think they have a time and a place and you know, a lot of the time is convenience is, is a big reason, you know, for somebody that has a protein goal of 180 grams per day. [00:27:15] ERIN: You know, meeting that might be really challenging if they're not throwing in some whey protein into a smoothie or a shake. Whey protein is excellent. Yes, it's processed, but so is your oatmeal and your brown rice and your ground meat. Like everything is processed. And if you choose grass fed, you know, protein powder, a whey protein powder with minimal ingredients that maybe just has whey, maybe some, you know, sweetener and something to Add some salt or whatnot. [00:27:43] ERIN: But if you have like a three ingredient protein powder, it's high quality grass fed, and you add that to your smoothie, you're doing wonderful things for your body. So I think it, it really comes into when you see these, you know, those, you know, body building companies always start these protein [00:28:00] powders and it's , you know, strawberry cheesecake or cookie dough. [00:28:03] ERIN: Yeah. And. I used to eat these. I'm not, I'm not saying I've never tried them. They do taste good. They do. They taste just like they say they do, or at least when you're, you know, eating healthy, they do. And, you know, that's when we get into the long list of ingredients. We see, you know, binders and gums and artificial sweeteners. [00:28:24] ERIN: And we see, you know, things that can really not make us feel good, especially from a gut health perspective. So a good quality You know, one that's been maybe tested for heavy metals, things like lead that can be common in plant based protein powders, arsenic. If we get a good quality protein powder, minimal ingredients, uh, high quality testing, ask for the certificate of analysis from the company. [00:28:51] ERIN: Then, you know, you're, you're, you're gonna help yourself out if you're struggling to get your protein intake. Thank you for [00:28:57] JAMES: that. I've, I've got so many things written down to ask, you know, I'm [00:29:00] actually not even sure where to start. Fibers, gum, sweeteners, heavy, heavy metals, other macronutrients. Before I jump into sort of more supplements and sweeteners and the heavy metals, I'd kind of like to. [00:29:16] JAMES: Round off the diet piece with you more generally. So maybe talk a little bit about fiber, um, fruit and veg, talk about carbs and fats. Yes. You know, when you're working with all your clients and for yourself as well, how do you build like an optimal diet? Big question. [00:29:35] ERIN: Yes. No, it's, it's a great one. How do you create like an optimal regime? [00:29:38] ERIN: Absolutely. So we start with again, base, like we kind of find this base for people to start. And that's where the three meals per day comes in. You know, if someone's not used to eating breakfast, we're going to try to get them to start eating breakfast, lunch, and dinner, or we can call it meal one, meal two, meal three, whatever your schedule is like. [00:29:56] ERIN: And at that meal, we're aiming to get again, that 25 to 30 grams of [00:30:00] protein. We want to hit. half a plate of vegetables that are colorful, usually like darker leafy greens tend to be an area that a lot of people struggle. So we try to look for those dark pigments. And then the other portion of that, usually I say like a fist of carbohydrates minimum at your meal. [00:30:18] ERIN: And we try to choose carbohydrates every meal and we try to choose carbohydrates that are more complex. So things like. higher fiber carbs. So if you're looking at a label, you're going to see fiber there. But if you're just in the produce section and you're looking at carbohydrate sources, potatoes have fiber, both sweet and white potatoes. [00:30:37] ERIN: Uh, things like quinoa, plantains, bananas. These are all sources of carbohydrates that are very nutrient dense. If a client's more active, those carbohydrates Intakes might go up. We might be consuming more carbohydrates per day. Um, and then fat is, is incorporated into those meals. We, we try to focus on healthy fats, particularly omega [00:31:00] 3 fats. [00:31:00] ERIN: So things like wild caught salmon, we're looking at things like mackerel, sardines, herring. These are omega 3 rich fats that we have to get two to three servings per week. So we've got three meals per day, protein, vegetable, carbohydrate, healthy fats included. And then, then we kind of go from there. We say, okay, are you working out? [00:31:22] ERIN: Okay, well, we need a pre workout, post workout routine. And how can we adjust there? Um, you know, you're training for a marathon. Okay, your carbohydrate needs go up significantly. We're going to have to adjust that. But once we have that base, you know, and, and You don't have to focus so much on the grams of fiber, although we are aiming for about 25 to 35 grams per day, if you're choosing complex carbs, if you're choosing half your plate of vegetables, then you're likely going to hit your fiber needs for the most part. [00:31:53] JAMES: It's going to happen, right? It's going to happen just by default, you know, because it's quite difficult to [00:32:00] find the fiber on the foods and to figure out. [00:32:04] ERIN: Yeah. And if you're focusing on it, we're [00:32:08] JAMES: sorry, there's a bit of a, a bit of a, a like you. Please continue, please. [00:32:13] ERIN: No, no. I was just going to say, so if you're focusing on getting the majority of your foods from less processed foods, then you're again, likely to hit those fiber goals because you're going to be choosing those types of fruits and vegetables and things like that that just naturally come with, you know, the, the benefit of the fiber. [00:32:33] JAMES: Absolutely. I'm going to just push you a little bit, um, on. Ketogenic diets and people even go more extreme and they have these um, carnivore diets. They're great. And you've been quite clear in your recommendation around you should have some carbohydrate with each meal. So, could we just unpack that a little bit and what some of the, you know, why is that part of your recommendation versus, you know, just eat meat and [00:33:00] veg, for example? [00:33:01] ERIN: Mm hmm. So, the, the main focus there is blood sugar balance and this is something that people think this is a discussion just reserved for people who have, say, diabetes. You know, oh, well, you know, they gotta watch their blood sugar and, you know, gotta make sure they don't eat too many carbohydrates. But the reality is, is we all should care about blood sugar. [00:33:22] ERIN: Blood sugar impacts our cardiovascular system. It impacts our mental health, it impacts our hormones, it impacts our muscle growth and maintenance. So having stable blood sugar throughout the day is absolutely key to optimal performance, energy, all those things that we're talking about. And so being able to get a steady adequate amount consistent throughout the day is going to allow that blood sugar to just kind of have this nice little up and down throughout the day. [00:33:52] ERIN: And we're going to stay within this nice range that the body likes to stay in for optimal health. When you go get your blood work done and you get your [00:34:00] hemoglobin A1C tested, that's your report card of how well you've been managing That blood sugar over the past three months, how well you've been staying within that range. [00:34:10] ERIN: And when you don't eat carbs for breakfast, and you don't eat carbs for lunch, and then you have a carb dinner, you're more likely to see a larger spike in those blood glucose levels. Again, this isn't the case for everybody. If somebody has been on a low carb diet, and they've maintained that, and their blood sugar is great, and they're feeling awesome, I'm so happy for them, and I would support them in that way. [00:34:34] ERIN: But for the majority of us, We have these habits where our carbs are not distributed properly. We're not eating the right amount. We're either eating too much in one sitting, not enough at one sitting, and we're wondering why we're craving sugar all the time, and why we're tired all the time. And if we just got high quality carbohydrates at every meal in adequate amounts, not overdoing it, not underdoing it, [00:35:00] we might find a really healthy balance. [00:35:02] ERIN: And not to mention, the trouble with those low carb diets is the number one symptom is constipation. Because These carbohydrates feed our beneficial bacteria. I probably see 10 to 15 stool tests per week, and any time I see someone come in with a carnivore, keto, low carb diet, they have very low beneficial bacteria. [00:35:30] ERIN: And it is pretty much causation, right? We can pretty much assume that the correlation there is because they're not So, my theory, you know, the, the keto diet, it's originally designed for, for medical purposes, and it's incredible for, you know, patients who are diagnosed with a, a type of epilepsy, and it has, been proven to And, uh, yeah, I mean, I don't [00:36:00] think that the majority of the United States needs to be on a carnivore or ketogenic diet, especially long term. [00:36:08] ERIN: We don't really know the long term effects of eating, you know, a ketogenic carnivore diet. it's, You know, I suspect that a lot of people that have found that they feel so good on those diets could be because they have an underlying gut imbalance, and now they're not feeding it with any fiber, any carbs, and that's kind of maintained their symptoms, so they feel really good. [00:36:36] ERIN: And that's, that's just a theory, it's just my thought, you know, that a lot of people find those diets because they're looking for relief and to feel good, and Ultimately, we all want to feel good, right? But if we're not addressing a root cause, then that, that's a, that's a problem, especially if it, it forces you to be on that restrictive of the diet. [00:36:57] ERIN: I [00:36:57] JAMES: mean, the way I like to describe the carnivore diets [00:37:00] to some people is you're essentially starving your microbiome. Yeah. It's not getting anything that it needs, really. I mean, there's, there's some microbes that can metabolize amino acids, um, and, and maybe some more complex chains and proteins, but it's, as you mentioned, it's really the fibers. [00:37:23] JAMES: It's the complex carbohydrates that they really, truly need. [00:37:27] ERIN: Yeah, there's, there's a few specific bacteria that the few specific bacteria, the Fecalobacterium Presnitzii. Uh, the aphromancia, these are two keystone, I'm sure you're familiar with them, they're two keystone bacteria in our gut. And one of the things that they thrive on is polyphenol rich foods. [00:37:47] ERIN: Polyphenol rich foods are going to be things like our berries, our, you know, pomegranates and grapes and those, those dark pigmented. fruits and, uh, leafy green vegetables, which wouldn't essentially be [00:38:00] allowed on some of those diets. And those are keys on species for protecting our gut lining for protecting us against things like inflammatory bowel disease. [00:38:10] ERIN: So I just, I don't know how you could convince me that a diet void of all these amazing foods and mentally for myself, I could never, you know, that's just. No, it's not for me. [00:38:26] JAMES: I've got a note to ask you about your diet and your routine in this totality, but just like to explore this, this fiber concept a little bit more. [00:38:34] JAMES: So one of the things that you said at the start, which I think was absolutely fascinating and you just touched on that again with people getting relief. I think maybe you're talking about the SIBO and how things are just going a bit crazy and counterintuitively, whilst perhaps in someone who doesn't have SIBO and who's functioning correctly otherwise, fibre is brilliant. [00:38:57] JAMES: For them, who've got too many bugs in the [00:39:00] upper GI tract, maybe fibre's not so good. So maybe you can walk the listener through that and Also, how you help these people get them to a state where maybe they can tolerate [00:39:08] ERIN: fiber again. Yes. And, and this would go for, you know, certain condition as patients who have inflammatory bowel diseases. [00:39:16] ERIN: Well, you know, if they're dealing with a lot of chronic inflammation, again, fiber is hard to break down. And that's part of what makes it good for healthy individuals, is that it's hard to break down. We don't digest a good majority of it, therefore it feeds our beneficial bacteria. But for those who are struggling, those who really find that, you know, they start to eat. [00:39:37] ERIN: a salad and it completely destroys them or, you know, the thought of any sort of vegetable on their plate is a nightmare. Then we're basically going to go forward and do some sort of testing. So the gold standard for the the SIBO is going to be a breath test. We're going to be testing for three types of gases, methane, hydrogen, and hydrogen sulfide. [00:39:58] ERIN: And then we're [00:40:00] also probably going to do a GI map to look at overgrowths in the colon, the lower part of the digestive tract as well. And If that person has a lot of overgrowth, then typically the course of action is going to be some sort of antimicrobial. And that could be either you could go to your conventional medicine doctor and you could choose to go that route, or you could choose to take the more natural route and use things like berberine, allicin, grapefruit seed extract, neem. [00:40:32] ERIN: These are all natural antimicrobials that have been shown to be very effective at, killing off harmful bacteria, both in the small intestine and the large intestine. And it's not just as simple as killing them off, right? We want to figure out what else is going on. You know, are they super stressed all the time? [00:40:50] ERIN: Do they have low stomach acid? Are they on a proton pump inhibitor, which is again, further reducing their stomach acid. We also want to look at the whole picture so [00:41:00] that this doesn't happen again. Cause the number one thing with SIBO is that people have reoccurrence because they just go in. They say, let's kill this off, but they don't address the fact that they have motility issues, thyroid issues, you know, stress that is just like, unbearable, and then they wonder why it comes back. [00:41:21] ERIN: So that's the, that's the big thing with addressing the gut is that we don't, we don't hone in on one specific thing. It's not as simple as like, oh, vitamin D is low, we, we increase it or. You know, it's, it's okay. So how did we get here? This is your gut is like a forest, right? You go into a forest and you just pull one thing out. [00:41:39] ERIN: You still have the whole forest there. [00:41:42] JAMES: So how do you then in your practice help your patients with SIBO? Do you recommend the berberine, the grapefruit extract, that kind of thing? And have you had good success with people? [00:41:52] ERIN: Yes. Yes. So I, those are the herbs that I like to use. Those are a few of the evidence based herbs that have been very [00:42:00] effective with my patients. [00:42:01] ERIN: And I've seen a lot of my clients get better with just a few rounds of these. Some, they do one round and we've addressed everything else and they're totally better. Some of my clients have had to go through two or three rounds of it to really fully get rid of it. But we'll retest it. We'll continually see those levels go down and down and down. [00:42:21] ERIN: And it's just, it's amazing to, to see people feel better. You start to see. Their iron labs start to go up because they start absorbing their nutrients, their vitamin D levels start to go up, you know, it's, it's a fascinating, you know, uh, progression of how people can be impacted by, by SIBO and for so long, you know, the, the, the statistics show that about 70 people who are, who are diagnosed with IBS actually have SIBO and they'll go their whole lives not knowing that because they're just going to say, well, I've got IBS. [00:42:56] ERIN: It's gotta, you know, be careful, follow a little FODMAP diet, and they don't ever [00:43:00] think to look further. And most doctors, some of them don't even, you know, we were talking about belief systems. Some of them don't believe that SIBO is a thing when it's clinically documented. So [00:43:12] JAMES: still to this day, to this day, for sure, it's still not widely accepted amongst the medical community. [00:43:20] JAMES: And some of the things you're talking about in terms of. Using these, you know, natural means rather than the classical antimicrobials. Also, we're just not there yet, I don't think. What's your [00:43:32] ERIN: experience? Yeah. And there's a lot of great doctors out there, especially gastroenterologists. And uh, I can't give you a long list of them, of great doctors that I know, but I can give you, um, you know, some experiences from clients who their doctors are, are really open to, they have a good understanding. [00:43:52] ERIN: You know, they, they see this in their practice every day. Uh, a lot of the doctors that say they don't believe in it, you know, they're, they're a [00:44:00] little outdated, right? They haven't been keeping up on the research. They have not been seeing patients and, and truly hearing them for what their symptoms are. [00:44:08] ERIN: And I think that, that there actually is, uh, a large amount of. Uh, physicians out there who are, are truly taking it seriously and treating and they're very, you know, there's a lot of doctors who are very quick to treat for, for SIGO with antibiotics and they do recognize how important it is. But, you know, it's just unfortunate that there are some out there that are leaving patients, you know, feeling very defeated. [00:44:35] JAMES: And with regards to the herbs that you recommend, is there like, this is the entrepreneur in me now, just my mind's going, is there like, you know, one supplement that has all the key elements in terms of all the herbs that have been beneficial or do you ask your patients while just. Maybe try a bit of the, the grape for effect, maybe try a bit of the berberine and see what happens. [00:44:56] ERIN: Yes, that's a great question. There, there are [00:45:00] formulations of herbs out there that are designed or supplements out there that are designed specifically for SIBO. So they'll usually have a combination of. You know, some of those more broad spectrum antimicrobials, I typically use them in a more isolated fashion because I love using tinctures. [00:45:18] ERIN: I like to try to reduce the amount of pills that a client will take. So oftentimes, you know, it will be like. Three times a day, you're doing your drops of oregano, your drops of neem, and then we'll do a berberine in a pill form. And, you know, we do that for a course of four to six weeks, and then we reassess symptoms. [00:45:35] ERIN: But there are, there are formulations out there. There's ones that are even more broad spectrum that, you know, are gonna have additional things like wormwood in them, and Uh, you know, things that can address yeast and candida, you know, knowing that those things can sometimes coexist, but the benefit of my practice is that I'm able to test with coins and I'm able to see, like, okay, how can we really hone in on this and instead of doing [00:46:00] this broad, you know, formulation, we do something much more specific to what you need. [00:46:05] JAMES: Yeah, my brain was just ding, ding, ding, ding, ding. And also, I was wondering That's just how it works in my brain. The, the tests that you do, I'm also fascinated. So I'm, I'm very familiar with the hydrogen sulfide, hydrogen methane, because Um, and terabiotics is actually going to be doing a clinical trial, uh, in the IBS area. [00:46:24] JAMES: So I've been reading all about IBSC IBSD, post infectious SIBO and so on. Um, but I wondered because what you're talking about, it's fascinating, it's, it's a combination of the breath test. It's a combination of the stool test. So do you have providers that you go to and that you trust to give you the right kind of data, or do patients come to you having done a microbiome test? [00:46:46] JAMES: Like at home. Mm hmm. [00:46:48] ERIN: Yes. So the majority of, of what I will have clients do with their providers is have their standard colonoscopy, endoscopy, get their blood work done. If they [00:47:00] can get, you know, the things that I like to see, like the ferritin, iron, B12, vitamin D. Uh, so I'll usually have them do that just because it's covered by insurance, right? [00:47:09] ERIN: We try to save clients as much money as possible knowing that these types of cases can be, you know, more intensive and, and costly. And so the stuff that we will do together, luckily as a dietician, we have, uh, different resources where I have an ordering physician on my team who can order the labs for me. [00:47:30] ERIN: And I've been trained to evaluate and interpret these labs over the past 10 years. And so I get these results, we sit down, we go over them together, and you know, we either work with their physician or just on our own, depending on how willing their, their other providers are. We try to work as a team to help this client get better in whatever way that looks like for them. [00:47:54] JAMES: Got it. Thank you. I just wondered if there was like a. Best in class microbiome testing service [00:48:00] that you just thought was unbelievably good. That gave you so many insights. Yeah, [00:48:04] ERIN: I, yes, much more simple. I will answer that more simply here. So the, I love the GI map. I've been using the GI map by diagnostic solutions for several years. [00:48:16] ERIN: I also love, uh, Jenova. That's another really great one. Um, sometimes that might be a better fit for a client based on kind of their symptomatology. But those are really the two main ones. And then, you know, the breath test, I use the TrioSmart because they do all three of the, the, the breath gases versus, you know, if you go get it done in your conventional doctor, they're likely just going to test for the hydrogen and the methane and they might miss the hydrogen sulfide. [00:48:46] ERIN: No affiliations with the brands. Thank you. [00:48:51] JAMES: Thank you for that. Um, you got quite excited when you talked about vitamin D, iron, and ferritin. Can you just like maybe unpack that a little bit? Why is that so important? [00:49:00] [00:49:00] ERIN: These are basic, you know, labs that should be run for all of us. And I laugh about it because it's so frustrating how it's like pulling teeth with providers that you want to know what your vitamin D levels are. [00:49:14] ERIN: Especially when we're in New England over here. So we're not getting UVB rays from the sun to produce vitamin D on our skin for a very large portion of the year. And also just scientifically knowing that 90 percent of Americans are deficient in vitamin D. Vitamin D impacts our hormones, our mental health, our risk for inflammatory bowel disease, everything. [00:49:35] ERIN: It quite literally impacts everything. Uh, so vitamin D, I always have clients advocate for that. And if it's not done over here in the U. S. as a standard blood panel. Iron is another one. Iron typically is tested, but ferritin, the storage form of iron, is not always tested. And this can tell us a lot about inflammation in the body. [00:49:56] ERIN: This can tell us a lot about our body's ability to absorb [00:50:00] iron. So that one is another one. Especially, I work with a lot of athletes, especially endurance athletes, and they tend to be very low in ferritin. And so, you know, if a provider saw, oh, in 2017, your iron looked good, they're not going to test it again. [00:50:15] ERIN: And, you know, hello, it's 2024. Things can change pretty quickly. So, I like ferritin. I also like B12. Both B12, ferritin, vitamin D can tell us that there maybe is malabsorption going on related to SIBO. So, these are things that are common deficiencies that I see in my practice. You know, we should just be knowing regularly what our values are. [00:50:39] JAMES: Got it. Are there any other blood tests that you recommend for the sort of general person? Um, and I'm assuming you recommend vitamin D supplementation. [00:50:49] ERIN: Yep. If you are deficient in vitamin D to a point where, you know, you're getting into the twenties and lower. You're not going to be able to eat food and get your values back [00:51:00] up. [00:51:00] ERIN: You're going to need to supplement unless you're living in a place where it's very sunny And it's very clear that you've been hibernating and lathering the sunscreen and then you can change that habit But the majority of people in order to get their vitamin D levels back up will need to supplement So that's really important for people to know and you always want to take vitamin D 3 plus K 2 K 2 It prevents us from absorbing too much calcium into our, um, the vascular system, which can increase your risk for cardiovascular disease. [00:51:32] ERIN: So vitamin D3 plus K2, always have that combination together and just make sure that you're advocating for it. If you have a deficiency in vitamin D, you're going to need to supplement. There's very few food sources of vitamin D. And those really aren't likely to move the needle if you have a deficiency. [00:51:51] JAMES: And on the subject of supplements, do you recommend anything else? Like, for example, a greens powder, which are all the rage at the moment. [00:51:59] ERIN: Yeah, [00:52:00] I, I don't recommend those supplements. You know, there, there's, um. There's some out there, you know, there's ones that I've taken that I feel really good on, you know, the, the athletic greens was a big, it, it blew up and I, you know, they sent me a sample and I thought, oh, you know, this is like another greens powder and I'll be honest, I felt really good. [00:52:20] ERIN: You know, I'm not going to lie to people. I felt really good when I took it. And that could be due to the fact that it's basically like a multivitamin. And it's got adaptogens like ashwagandha, which I love ashwagandha. And, you know, it was great. I was taking it for a little while. And then, you know, consumer labs came out. [00:52:38] ERIN: They, they independently tested all of these greens powders. And they found higher levels of lead in a lot of them, which something that just naturally occurs in the soil. You know, plants are growing, they absorb these heavy metals from the soil. And lead is not good for us. As someone might imagine, that getting lead in, in [00:53:00] higher doses regularly, ideally we want no lead. [00:53:03] ERIN: But we're always going to be exposed to some level of heavy metals. But when you take something and you concentrate it down, that means you're going to get a larger dose in a small serving. And so, you know, certain brands that I mentioned, like You know were above the limit that I would consider safe to consume on a regular basis for optimal health And so I wow, you know stopped using that and I you know, I I really caution My clients to be using these powders You know, even if they are passing heavy metal testing, you know, they're, they're not a replacement for food. [00:53:36] ERIN: You know, if someone's really struggling, they might offer some assistance. There are certain fruit and vegetable capsules out there that have passed heavy metal testing, you know, don't have any fillers in them. Um, the brand like Juice Plus, for example, over here in the U S you know, they, they seem to kind of pass with flying colors. [00:53:55] ERIN: So I would say. You know, I think of someone like my grandmother who, you know, [00:54:00] she maybe eats, like, two meals a day, if even that, and she doesn't touch fruits or vegetables. She might be a good candidate for someone to take these fruit and veggie capsules, just to get something in her body, but For the majority of us, you know, we don't need 17 different, you know, powders and vitamins in one sitting. [00:54:20] ERIN: First of all, it's really tough for our body to absorb that all in one. So you've got that aspect of it, where are you really getting all the nutrients out of it? Number two is the heavy metals. And number three is there's typically lots of additives to them, artificial sweeteners and flavors and, and things like that. [00:54:37] ERIN: So I, I don't, you know, I don't recommend them, but I'm sure there are times and places for, for those and in people's lives, but the majority of us should be just focusing on high quality foods from our diet. Aaron, this [00:54:50] JAMES: has been such a, an educational journey for me, uh, in addition to the listener, cause I also. [00:54:55] JAMES: take AG1 once or twice a day and have done for quite a long time. [00:55:00] Also a powder called Vibey Greens. And I had no idea about the heavy metal piece. Just no idea. And to be honest with you, I actually don't know that much about heavy metals and how they can impact on health. So could we talk about that for a little bit? [00:55:19] JAMES: Like How do we know if we're have, you know, if we've got too many heavy metals, what's the health and impacts of heavy metals? And then if there's too many and it's having an health impact, what do we do? [00:55:35] ERIN: So heavy metals. Each different type of heavy metal, from lead to arsenic to cadmium, those are two very those are three very common heavy metals that we typically see in supplements, powders, even chocolate. [00:55:49] ERIN: We see high levels of lead, unfortunately. Big chocolate fan over here, so, trust me, I'm not Nooooo! You're like, you're taking away my coffee and now my [00:56:00] chocolate. No, but what's going [00:56:01] JAMES: on here? But again, my AG1 and coffee, now my [00:56:04] ERIN: chocolate. So again, like I will use AG1 if I know I'm going out and I'm going to have a really long run. [00:56:10] ERIN: You know that that's that's the kind of thing I'm trying to really educate clients on is like I'm not taking it every day But I'm not never using it because I like the way it makes me feel I'm also consuming chocolate regularly But I'm choosing brands that are at least not the highest in lead and I'm moderating my intake But I probably eat chocolate at least three to four times a week. [00:56:31] ERIN: Like I'm not gonna lie. It's just You know, you can't avoid all of these things, but you know, there are some that are avoidable that are just, you know, we're getting too much and that could be impacting certain people. So you know, heavy metals can impact all of our organs. A lot of them can accumulate in our body and it's really hard to get rid of. [00:56:49] ERIN: Some are actually impossible to get rid of. So the kidneys can be affected. The gut can be affected. The liver, right? We can have this buildup of these heavy metals. And then on top of [00:57:00] that, if you have an unhealthy gut, then you're more likely to have these accumulate because if you have that intestinal permeability where things can move from your gut into your blood because you have leaky gut, you're in a, you're in a worse shape to be consuming these heavy metal, you know, containing products. [00:57:17] ERIN: But generally speaking, they have, they have widespread impact on our health from our brain health to our, our organ function. And over time, this can be very serious for people and it's, it's hard to say, you know, okay, look for these symptoms, it's, it's, you know, the, the, this happens slowly. So this could be you show up with dementia or Alzheimer's when you're, you know, 50 years old and you don't realize how much of something you've been consuming. [00:57:43] ERIN: But there's testing that you can do. There's hair mineral analysis testing that can look at heavy metals, which can be really helpful. Um, you know, mercury is another one that will accumulate in the body. And even just reducing your high mercury fish can really help your body, um, [00:58:00] work more efficiently. [00:58:01] ERIN: And then, you know, you can kind of go back to working in moderation versus. Eating high mercury tuna for lunch every day, for example, so this is a very big stressor for me is like we need to think about moderation. We don't need to fear monger people into being afraid of consuming chocolate or, you know, things like that. [00:58:18] ERIN: It's education, making better choices. And then if you are someone who has really poor detox, methylation issues, like MTHFR mutation, poor gut health. We might need some extra support with heavy metals, so we might use certain, like, green algaes to help just pull heavy metals out of your system. Um, we might use things like NACL cysteine, which, you know, helps upregulate glutathione levels in the body. [00:58:43] ERIN: You know, these are things that, essentially what we're doing is we're working on chelating, um, things like charcoal and, and algae, green algae vegetables. And then we're working to support the liver and, and, and all those other Um, up regulation processes that naturally happen in the body and then we [00:59:00] support the gut and we support sweating and we make sure our bowels are moving and, you know, we make sure nutrient deficiencies are addressed and that helps us just ensure that we're, you know, well oiled machines that can handle, you know, the daily toxins that we're always going to get no matter what, right? [00:59:16] ERIN: We're always going to get these things, but how can we educate ourselves, make better choices and reduce our total heavy metal load? [00:59:27] JAMES: What are some of the signs and symptoms that someone might have if they're sort of high and heavy [00:59:31] ERIN: metals? So kidney, you know, kidney issues can be a big one. Um, having, you know, kidney. [00:59:37] ERIN: So if you're doing blood testing or things like that, if you're, you know, consuming a lot of brown rice, very high in arsenic, um, that's something that over time, especially with smaller kids, you know, they're even more sensitive to these levels of arsenic, for example. Um, but, but kidney issues, liver issues, brain, um, if you're noticing, like I said, you know, early signs of Alzheimer's, dementia, [01:00:00] Parkinson's disease, uh, there's even, this is not my expertise, but, um, you know, a lot of dieticians who focus on the autism spectrum disorder, ADHD, um, a lot of discussion around how they have a harder time with detoxification and, and Some heavy metal accumulation. [01:00:17] ERIN: And so, you know, refer to them for more information on that. But I've learned from other dieticians about how that can be, um, you know, a way that these types of things can show up, um, gut issues, you know, you know, heavy metals can really disrupt the gut, the gut microbiome. So. Again, there's not really like obvious symptoms for a lot of people that you would say, Oh, that's, that's gotta be heavy models. [01:00:40] ERIN: Sometimes it's, you know, your body just kind of slowly not functioning optimally and not realizing that your total toxic burden is just too high. [01:00:50] JAMES: Gosh, it just made me wonder, I mean, imagine how many people with autoimmune disease, for example, may actually just be too high in, in these heavy metals. [01:01:00] It's again, I think it's one of these things where the traditional classical medical community probably aren't that interested. [01:01:08] ERIN: Yeah, unfortunately not. And you know, it's, it's, it's a, it's a very broken system overall. And, you know, I wish I had, I wish I had the solution. I wish that I could say that I could see things getting better in the future. But I think when you involve finances, when you put money into the, the picture, you know, it, the, yeah. [01:01:30] ERIN: The priority of healthcare, uh, preventative care really just. Yeah, [01:01:38] JAMES: I'm with you. So I'm going to bring us back now to some of the things I've wanted to discuss with you. Um, artificial sweeteners is top of the list. So as a dietitian and expert in gut health, what are your thoughts and recommendations relating to artificial sweeteners? [01:01:55] JAMES: Because I think this is one of the ones that comes up the most when you speak to people. Yeah. You [01:02:00] know? [01:02:00] ERIN: So what are your thoughts? Yeah. So I've, you know, I'
Kevonte, Chris, and Joey discuss the 2008 animated movie, Star Wars: The Clone Wars. They talk their thoughts when the movie first came out, Anakin getting a Padawan, and if this was a world-shrinking start to the Clone Wars.MASTER OR APPRENTICE?Kevonte: APPRENTICEChris: APPRENTICEJoey: APPRENTICETALLY BOARDCanon Immigrant: 40Droid Saves: 9Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 21Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 6Pitfall: 11Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.com
Welcome to #Millennial, the home of pretend adulting and real talk! Biden and Trump are each rolling out strategies to appeal to younger voters and... this is one of the results. What can major party candidates do to reach out to younger voters without being cringe? Maybe ask Chat GPT for ideas. Biden leaning into Dark Brandon conspiracy theories? Yes please! Biden answering complicated geopolitical questions while clutching an ice cream cone? Nooooo. It's time for the hosts to reveal their monthly and yearly spends in the era of streaming wars when the average U.S. consumer is spending nearly $1k a year on streaming services. How do we stack up? Inflation relief may be coming soon to your favorite fast food joint or snack company: McDonald's, PepsiCo, and Coca Cola have all announced plans to slow their roll on price increases, and even cut some prices altogether. Wendy is trying to fuck around and find out with dynamic pricing. Who's gonna wanna pay surge prices for a square hamburger?? Watch out for increased costs to check baggage - American Airlines just announced theirs, and we suspect other airlines will soon follow. This week's recommendations will keep you organized and entertained: Clipa bag hanger (Pam), TooGoodToGo (Laura), and The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid (Andrew). And in this week's installment of After Dark, available on Patreon: MuggleSuck, Twilight Source and Hypable edition! Because we've worked with lots of muggles who suck. Persistent resistance to new ideas, walls of text sent at all hours of the night, and entitlement are a few of the things we've dealt with in our heyday as fandom creators. "How old is this person??" Learn more about your ad choices. Visit megaphone.fm/adchoices
Beauty Beyond the Ashes Podcast was birthed from the process of me getting in alignment with my assignment. But initially, this seemed way BEYOND me. Talking about my story and sharing where ANY one could listen...NOOOOO.But the longing I had to be in purpose for God...to be in His will for my life...to be IN ALIGNMENT WITH MY ASSIGNMENT...I had to do the work. I had to go through the process of seeking God for whatever it was that would lead me to my purpose and assignment.In this episode, I encourage you by way of God's Word, the Truth, as to how to Get In Alignment With Your Assignment!Enjoy!!!Listen in each week and don't forget to SHARE, LIKE AND COMMENT!!!Connect with TonyaWebsite - https://www.tonyabjones.com/ YouTube - https://www.youtube.com/@beautybeyondtheashes/videosFree Mini E-Book - https://tonyabjones.com/4pillarsEmail - bbta@tonyabjones.comFacebook - Tonya Bailey Jones https://www.facebook.com/thetonyabjonesInstagram - Blessed1_t2w https://www.instagram.com/blessed1_t2w/TikTok - Beauty Beyond the Ashes https://www.tiktok.com/@beauty_beyond_the_ashes?lang=en
This frozen new year is off at a jaunty clip. We take a moment to appreciate the how-in-some-god's-name effect of Counsel For a Parking Garage at play in Federal Court. It ain't pretty. But recall, she said she'd rather be pretty than smart. Girl. Careful with those wishes. Then there's Mrs. Haley. Never have I ever seen a more flat-footed politician. Wait. Maybe W. Ohhhhh, no! But even Dub never said racism was "a kink." Nooooo.
Kevonte, Chris, Joey and Lance discuss the The Star Wars Holiday Special. They talk its infamous reputation, if it's the worst thing to ever happen to Star Wars, the Boba Fett animated segment, and something that's never happened on the podcast...and will never happen again!MASTER OR APPRENTICE?Kevonte: PIECE OF SITHChris: PIECE OF SITHJoey: PIECE OF SITHLance: PIECE OF SITHTALLY BOARDCanon Immigrant: 40Droid Saves: 9Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 21Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 5Pitfall: 11Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
Are you ready??? Mercury Retrograde is upon us once again! But should we freak out? NOOOOO - listen in for the scoop on what this frequent transit means for you, as well as details on how it's impacting us this time around. Knowledge is power! Skip ahead for the current Mercury Rx in Virgo for August 23rd - Sept 15th, 2023 Covering gates 58, 10, 11, 26 Journal prompts / food for thought for *THIS* Mercury Retrograde: 58: What can I revisit to bring improvement & joy to? 10: Can I be a little more authentic & self accepting/loving? 11: Do I have positive ideas to share that will spread hope? 26: How can I (positively) manipulate myself & others into operating from a higher frequency? ☆ BOOK WITH ME ☆ New FREE Human Design Chart with extra details NEW! Energetic Beauty Sleep for *your* Human Design FREE Energetic Aesthetics Guide to Human Design basics PURCHASE: $11 Human Design Aura Type Masterclasses My Course: Your Energetic Marketing Guide The Solo Esthetician Love Academy - Esoteric Education for Estheticians LILFOX *This episode is part of my Human Design Gate series, with a little astrology & Gene Keys mixed in. *Be sure to subscribe for more HD education, plus fun beauty focused interviews & meditations. *And spread the good karma & help this podcast reach more people by leaving me a 5 star review
No es que Mónica, Tamara y Shiky sean intolerantes, ¡NOOOOO! Es sólo que hay cosas, situaciones y/o personas que inevitablemente nos hacen poner OjosDeHuevo, y no en el buen sentido. Nonono. Así que hoy hablamos de estos elementos en nuestras vidas que se em-pe-ñan en sacarnos de nuestras casillas. Además, la bella Recomendación de lo que hay corre a cargo de Tamara e incluye drogas y a un guapo, ¿qué onda? Suena bien, ¿no?¿Y que si hay Noticreo? LahayLahayLahay.
Steve Thomson (in for Henry Lake) and Chris Tubbs react to the no marijuna smoking ban at Mpls./St. Paul International Airport, do you like handing out candy at Halloween, and we have a Scoreboard.
Kevonte, Chris and Joey discuss the season finale of Ahsoka, The Jedi, the Witch, and the Warlord. They talk Sabine's growth as a Jedi, Thrawn's “genius," what happens to Baylan from here, and much more!MASTER OR APPRENTICE?Kevonte: MASTERChris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 40Droid Saves: 9Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 21Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 5Pitfall: 11Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.
I used to think I was “too controlling” — until I noticed my then 6 month old screaming until his face turned red, when gravity stole his ball away. His little brain was thinking, “Nooooo…. I don't want this to be happening! I want my ball back! Why don't I have more controlll!” It's normal for us to want control. We were born wanting control. It's an important part of thenhuman design. It keeps us well and alive. But it becomes a bit more nuanced as you enter adulthood and find yourself in life's challenges. The fertility journey has a knack for making you feel more out of control than you've ever felt in your life. “Why can't I control what I'm supposed to do?” The ego hates this. And it tends to double down when this happens. “Work HARDER. Push HARDER. Research HARDER. Don't leave any stone unturned!!!” Which if we're being honest, makes us feel even farther away from the goal. In today's podcast, I'm going to discuss the topic of control to: Alleviate all the self-judgment you have around being “too controlling” Offer a new solution when things really do start feeling too out-of-control and you need to feel like you have a handle on your life and fertility journey. Introduce a reframe around this topic of women being “too much.” Maybe this label of “too controlling” is more shit the patriarchy pours on us to keep us people pleasing as opposed to asking for what we really want? Listen now!
Chris and Joey discuss the seventh episode of Ahsoka, Dreams and Madness. They talk the fear of Thrawn, the growth of Ahsoka, what Baylan is up to and speculate on what's to come in the season finale.MASTER OR APPRENTICE?Chris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 39Droid Saves: 8Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 20Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 5Pitfall: 10Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
Colin Kaepernick wrote a letter to the Jets requesting to join their practice squad. Jason tells you what the future looks like for the New York Jets. And Sean Payton could be one and done in Denver!See omnystudio.com/listener for privacy information.
Kevonte, Chris and Joey discuss the sixth episode of Ahsoka, Far, Far Away. They talk the pacing of the episode (and the series), the return of Thrawn and Ezra, seeing them in live action, and the future of the Mandoverse.MASTER OR APPRENTICE?Kevonte: MASTERChris: APPRENTICEJoey: MASTERTALLY BOARDCanon Immigrant: 39Droid Saves: 8Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 20Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 5Pitfall: 10Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
Chris, Joey and Zach discuss the fifth episode of Ahsoka, Shadow Warrior. They talk what exactly happened in the World Between Worlds, Anakin's lesson to Ahsoka, Clone Wars flashbacks, Hera and Jacen, and when the series takes place.MASTER OR APPRENTICE?Kevonte: MASTERChris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 37Droid Saves: 8Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 20Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 5Pitfall: 10Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
"NOOOO! NOOO! NOO! NO! NOOOOO! ..........NOOOOOOOO!"- Chris, Episode 66Injuries be like that sometimes, and almost every squad in THIS LEAGUE!!! is dealing with the ramifications. A somber gang reacts to all of the Week 2 news, disagree on some takes, and try to get off the 'schneid with the THIS LEAGUE!!! Guarantee.Power Rankings, Week 2 Review, Week 3 Preview, all await you in the latest episode of the THIS LEAGUE!!! Fantasy Football Podcast.THIS LEAGUE!!! is a special fantasy football podcast covering the best and most competitive fantasy football league in the land. Keep up with all the scores and transactions at www.thisleaguepod.com . Have a question or suggestion? We want to hear from you! Follow us on Twitter and Instagram @ThisLeague_Pod .Don't forget to LAUNCH A ROCKET at that "like" button, subscribe, and share us with other fantasy lovers in your life!
THE HOH WEEK LITERALLY NOBODY ASKED FOR. That's right...we are getting a second HOH week featuring Jared! We'll be discussing this as well as the Veto winner and results of the Veto Meeting LIVE on Monday September 18th at a slightly later time - 11pm Eastern - and that's SO much to discuss! Hop in the chat and get into the conversation!! Find us LIVE on: Twitter, YouTube, and Twitch! Find us AFTER on: Spotify, Apple Podcasts, and Audible! Twitter & Instagram: @stratchatpod #BB #BB25 #ParamountPlus #CBS #TheChallenge #TheChallengeUSA #TheChallengeUSA2 #BuddyGames
Kevonte, Chris and Joey discuss the fourth episode of Ahsoka, Fallen Jedi. They talk great lightsaber duels, the identity of Marrok, Ahsoka potentially tapping into the dark side, and the return of Anakin Skywalker!MASTER OR APPRENTICE?Kevonte: MASTERChris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 37Droid Saves: 8Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 4Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 19Monster Attack: 17"NOOOOO!": 3"No One's Ever Really Gone": 5Pitfall: 10Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
Kevonte, Chris and Joey discuss the third episode of Ahsoka, Time to Fly. They talk Sabine's journey, her apprenticeship with Ahsoka and if anyone can be a Jedi, what it might mean to travel to another galaxy, space battles, and the short run time!MASTER OR APPRENTICE?Kevonte: MASTERChris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 37Droid Saves: 8Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 3Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 19Monster Attack: 17"NOOOOO!": 2"No One's Ever Really Gone": 5Pitfall: 9Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
The CIA is corrupt you say?! Nooooo, our government would never lie or betray us. They would never launder money, start the war on drugs or manipulate elections! They love us and they take care of us in every possible way they can! Unless you've been living under a rock, this is obviously sarcasm. Keep that third eye open!To inquire about a Past life regression session, email us---> cultofconspiracypodcast@yahoo.comTo find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79Sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcastSign up for our Rokfin go to -->Rokfin.com/cultofconspiracy--->For all of your Cult of Conspiracy needs! Including discounts to Adam&Eve & MERCH! Go to -> https://linktr.ee/cultofconspiracyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5700337/advertisement
Kevonte and Zach discuss the first two episodes of Ahsoka, Master and Apprentice and Toil and Trouble. They talk the return of the opening crawl, compelling new villains, this being a live action Rebels season five in all but name, and speculate on the identity of Marrok!MASTER OR APPRENTICE?Kevonte: MASTERZach: MASTERTALLY BOARDCanon Immigrant: 36Droid Saves: 8Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 3Lost Limbs: 5Mask of the Sith: 4"May The Force Be With You": 19Monster Attack: 17"NOOOOO!": 2"No One's Ever Really Gone": 5Pitfall: 9Superweapon: 2Artwork by Matt Truex: dailyknockoff.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
This week we are stuck in the most boring time loop ever while we discuss “Monday”! We're talking twitchy Chihuahua women, Mulder sleeping in a BED, the timeline breaking if Scully does not get an opportunity to stroke Mulder's hair, how much we hate Screaming Woman, and some extremely upsetting Kimberly lore that we are going to elect to ignore for the rest of the show. We discover that Mulder and Scully would definitely play Bitey, wonder what a bank supply catalog is, cheer on Gillian Anderson screaming “Nooooo!”, and get really excited about the fact that we have cracked the Mulder code. Seriously, we think we broke the entire show wide open with this one; it changes everything. Also: watch out, gang, there's a new throuple of boring guys hitting DC! Skinner's polycule better watch its back.Send us an email at scullynationpod@gmail.com or follow us on Twitter and Instagram!
Are you ready??? Mercury Retrograde is upon us once again! But should we freak out? NOOOOO - listen in for the scoop on what this frequent transit means for you, as well as details on how it's impacting us this time around. Knowledge is power! Skip ahead for the current Mercury Rx in Virgo for August 23rd - Sept 15th, 2023 Covering gates 47, 64, 40 Journal prompt / food for thought for *THIS* Mercury Retrograde: “Am I taking care of my health & wellbeing? Giving myself enough alone time for self-care, to mentally empty out, clear my mind & be open to new inspiration? Aesthetic Next 5.0 NEW! Energetic Beauty Sleep for *your* Human Design FREE Energetic Aesthetics Guide to Human Design basics PURCHASE: $11 Human Design Aura Type Masterclasses My Course: Your Energetic Marketing Guide The Solo Esthetician Love Academy - Esoteric Education for Estheticians LILFOX *Be sure to subscribe for more HD education, plus fun beauty focused interviews & meditations. *And spread the good karma & help this podcast reach more people by leaving me a 5 star review
Hi Criers! Not to toot our own horns, but this may be the best episode YET! Rachael won the Great War and got her Taylor Swift tickets!! Sarah Anne tells us all about her amazing night seeing Noah Kahan (jealous!!!). We ask Hayley who she wanted to win the condiment race during the Cards/Royals game since she is a condiment HATER. Hayley and Rach share more Phillies moments during our Crying Moment of the Week segment. Are we turning into a Phillies pod?! NOOOOO!!! Rachael gives us a passionate rant directed at all the Waino hate (if you've been contributing, we recommend you listen to this one!). We come FULL CIRCLE during our R U OK segment (and are STILL laughing about this one). And as always, we answer YOUR questions!! BIG thank you to @friggencards for our intro and transition music! Follow him on Twitter HERE: https://twitter.com/friggencards Follow @cryinbaseball on Twitter: https://twitter.com/CryinBaseball Follow @cryinbaseball on Instagram: https://www.instagram.com/cryinbaseball/ Ask us questions for future episodes: https://tinyurl.com/cryinbaseballQandA Email us your favorite “R U OK?” Moment from this week at cryinginbaseballpod@gmail.com
Kevonte, Chris and Joey discuss the 2022 novel Brotherhood by Mike Chen. They talk the plot of the novel, Anakin's growth as a Jedi Knight, his relationship with Obi-Wan moving from boss/parent to brother/friend, and more!MASTER OR APPRENTICE?Kevonte: MASTERChris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 33Droid Saves: 6Execute Order 66: 3Heart of Gold: 4"I Have A Bad Feeling About This": 3Lost Limbs: 5Mask of the Sith: 3"May The Force Be With You": 18Monster Attack: 17"NOOOOO!": 2"No One's Ever Really Gone": 4Pitfall: 7Superweapon: 2Artwork by Tom Gehrke: tomsart.threadless.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
The hosts of Tabs & Spaces take a hilarious and light-hearted approach to exploring the art of saying "no" in the world of developers. With witty banter and relatable stories, they share their own experiences and offer valuable insights on navigating the challenges of going against the grain in coding. From discussing the struggle of doing something "stupid" to sharing stories of impostor syndrome meltdowns, this episode is filled with laughter and relatability. If you're a developer looking for a humorous take on saying "no" and navigating the coding world, this podcast is a must-listen. If you want to hear more episodes check out our website at https://tabsandspaces.io Tweet at us @tabsnspacesHQ Or join us for a chat on our discord server https://discord.gg/depv5npMTj Don't have discord? Shoot us an email at tabsandspacesHQ@gmail.com Contact us for free stickers as well! Show Intro music Unity by Fatrat: https://www.youtube.com/watch?v=n8X9_MgEdCg
Kevonte, Chris and Joey discuss the novelization of Attack of the Clones. They talk what's different between movie and novel, added background for the Lars and Amidala families, Anakin being less creepy in the book, and domance, romance, romance...MASTER OR APPRENTICE?Kevonte: APPRENTICEChris: MASTERJoey: MASTERTALLY BOARDCanon Immigrant: 31Droid Saves: 7Execute Order 66: 3Heart of Gold: 6"I Have A Bad Feeling About This": 2Lost Limbs: 4Mask of the Sith: 3"May The Force Be With You": 14Monster Attack: 16"NOOOOO!": 2"No One's Ever Really Gone": 4Pitfall: 9Superweapon: 2Artwork by Tom Gehrke: tomsart.threadless.comPATREON: patreon.com/alwaysmallvilleTWITTER: twitter.com/alwaystarwarsFACEBOOK: facebook.com/alwaysmallvilleEMAIL: maythepodbewithyou@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5542443/advertisement
Farscape 4·22: Bad TimingWhen the Scarrans discover the wormhole to Earth, the crew of Moya must beat them there and find a way to stop them. Failure means certain doom for the human race, but could the cost for success be too great?“Out of the frying pan into the fire,Scarrans heading to earth, situation dire.Closing the wormhole, the only solution,Harvey's words shake John's resolutionDominar Rygel saves the day,Pilot puts himself in harms wayWormhole crash, last words garbled,Moya's crew lose their marbles..” (thanks Marky See!)“Emergency trip in extended starburst,With all this bad timing, we must be cursed.Puncture the bubble.What a cute couple.Quick! Stop the scarrans from getting to Earth!” (thanks Ric From The Delta Quadrant.!)“Voyeurism, cucking and bondage -- and that's just one scene! The race is on, he holds the hummingbird feeder, rules the galaxy! ” (thanks Mark Nixon!)“Since John made the mistake of telling Jenn'ik about Bird of Paradise, he must now figure out a way to protect Earth. To do so, he must insist the help of the only being who can see the wormhole form. Will this member help? Will Earth be safe? And will Aeryn say yes or no? Find out in the action-packed series finale.” (thanks Billy Roberts!)First aired on Monday, 10 March 2003, written by David Kemper, and directed by Andrew Prowse"We're on Twitter, Facebook, and SoFarscape.com. Our theme music is by Leigh Collier of Give Them L.Send us your synopses, support us on Patreon or suggest a fanfic story for us to read!https://sofarscape.com/episode/422
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We are fast approaching the midway point towards this year, halfway through the year, can you believe how fast the time is going? I want to talk today about how I'm starting to get ready for planning the rest of the year and how you can too. So as we approach the midpoint, I like to do a mid-year review. And in fact, I'm going to be doing a free workshop for you all where I'll be reviewing my year and I'll be using a worksheet to review the six months gone and what I wanna be doing going forwards and doing a big reflection. And if you want to join me, it's completely free. The link is below. And this time of year I really like to stop and reflect and just pause for a moment. I feel like sometimes we get swallowed up in life and we've maybe set goals in January. If you've set goals before, you might not have set goals. But for those who took part in Best year yet, which is a big event we do in January, in that we set three big goals for the year and get really intentional around creating our success on purpose and designing our own lives. If you know anybody that would like to take part, please do let them know and have a wonderful, inspiring motivating week. I'll be back next week. Take care.
Joy is coming to LONDON on June 17 to meet you and your mama or your ex or whoever you decide to show up with; Listen for a special announcement about the next Dating Unsettled Experience. But this episode isn't just about London! Nooooo silly! It's about a London boy turned LA actor Benjamin Abiola, and how he's finding dating in LA! Follow Ben @sirabiola Follow the show and DM me your requests for bonus episodes! www.datingunsettled.com YouTube: JoyOfodu IG: @datingunsettled Fanbase: @joyofodu TikTok: datingunsettled Twitter: @datingunsettled Connect with Joy www.joyofodu.com IG: @joyofodu TikTok: joyofodu Twitter: @joyofodu
Are you ready??? Mercury Retrograde is upon us once again! But should we freak out? NOOOOO - listen in for the scoop on what this frequent transit means for you, as well as details on how it's impacting us this time around. Knowledge is power! Skip to 10:44 for the current Mercury Rx in Taurus for April 21st - May 14th, 2023 Covering gates 2, 24, 27 *Follow me on Instagram: @Mikaelamaclean My Golden Experience Guide Masterclass course FREE Energetic Aesthetics Guide to Human Design basics The Metamorphosis Société PURCHASE: $11 Human Design Aura Type Masterclasses Clear Skin | Energetic Beauty Sleep LILFOX *Be sure to subscribe for more HD education, plus fun beauty focused interviews & meditations. *And spread the good karma & help this podcast reach more people by leaving me a 5 star review
Keep or Kut - Pete (@PeteBBaseball) and Chad (@chadyoung) break down the recent news around the league and how that will impact your keeper and Ottoneu teams. They then dive into six stats that stick out to them so far this season and what they mean going forward. Join Pitcher List Plus and get an ad-free website and access to the Pitcher List Discord community, while supporting the podcast. Timestamps 1:31 - A listener asks about a $50 Trea Turner, $7 Jake McCarthy, and $2 Jackson Chourio for $46 Shane McClanahan, $10 Jake Cronenworth in a FanGraphs Points League 8:36 - Should you promote Taj Bradley if you have him on a minor league keeper roster? 16:29 - What about Brett Baty? 23:41 - Jeffrey Springs is having Tommy John Surgery... Nooooo! 28:20 - Enmanuel Valdez is up! 29:07 - Brandon Woodruff is having shoulder issues. What do you do with him in your keeper and Ottoneu leagues? Free up money or wait it out? 39:39 - WOOF WOOF! Carlos Rodón's back is "barking." Would you trade him for Joe Ryan? What about Cristian Javier? 56:04 - Pete is excited about Josh Lowe but is keeping an eye on his exit velocities 01:01:43 - Chad double dips as both Byron Buxton and Jazz Chisholm Jr. are posting league-worst strikeout rates and Chad has his concerns 1:07:32 - Graham Ashcraft is good! But, he probably isn't sub-1.50 ERA good! Not a hot take, but Pete breaks down his thoughts on Ashcraft 1:11:30 - Miguel Vargas' chase rate is not only impressive, it is one of the best in baseball. Chad wants to see Vargas start hitting for more power in the zone 1:16:10 - Pete thinks Matt Chapman is a buy-high because of his swinging strike rate 1:19:26 - Joe Ryan's K-BB% has Chad thinking that Ryan is an ace Learn more about your ad choices. Visit podcastchoices.com/adchoices
A 1966 GT350H is our pick of the litter today. With 49,000 miles it may be the only one of its kind to receive the National Ski Patrol badge as part of a Hertz promotion in Denver circa 1966. Here to share his story and the story of his journey since 1973 with the car. Welcome Jerry Healey to Ford Mustang, The Early Years podcast.Ford Mustang, The Early Years Podcast -- Guest Interview ApplicationDo you own an early year Mustang?: yesHow long have you owned your ride?: 1973What do you do for a living?: RetiredIf you own a Mustang or classic car, have you named your car? Nooooo!If you've made improvements to your classic car or restored it, what work have you done?: Rebuilt the engine, detailed the front suspension/ engine compartment.What plans do you have for improvements/restoration/modification of your classic car?: Detailing the undercarriageInfo on your Mustang:I've owned this 1966 GT350H since 1973, and it still has only 49,000+ actual miles. It's also one of a handful of Colorado GT350H cars that received a special National Ski Patrol badge (on the rear panel) as part of a Hertz promotion for the NSP's national convention in Denver, 1966. This may be the only one of those cars still remaining.Cover Art Credit: Jerry HealeyThe Facebook GroupTheMustangPodcast.com/facebookhttps://www.facebook.com/groups/185146876036328Instagram@mustangpodcasthttps://www.instagram.com/mustangpodcast/An Expert's Guide to Maintaining Your Classic Mustangwww.TheMustangPodcast.com/repairSponsored by: National Parts Depotwww.npdlink.comWith 4 warehouses nationwide, you'll get your parts fast!Keep it safe, keep it rollin' and keep it on the road. Until next time! ~Doug Sandler
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