Podcasts about meal planner

What a fun call! If you weren't able to join me on zoom...here is the replay! We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want. Here's how the cycle works: We have an "over-desire" to be thin. This creates urgency to be thin now. We restrict and try to lose weight from a place of extreme measures. This causes burnout and deprivation. We are miserable. We decide we would rather be overweight instead of living in this misery. We over-indulge. Indulgence doesn't feel good after a while. So then we have the urgent desire to be thin again and it all starts over. How do we break this cycle? The key is to ask yourself, "What do I think "thinness" will bring me? And for most of us, it's happiness, contentment, joy, or confidence. We think a thinner body will get us a feeling. The good and bad news is that changing our bodies won't create new feelings for us, but rather change our thoughts about ourself. Those new thoughts create the feelings we want. Listen in to see how we can create the feelings of confidence and happiness now...so when we want to lose the weight, we do it from a sustainable place! We also talked about how our 3 week bootcamp will help you break this cycle and create a life of commitment and sustainability! In this bootcamp you will: master meal planning - THAT WORKS FOR YOU. learn tools to stick to your meal plan. have a process to get back on track (because let's face it...none of us are perfect.) create commitment that is sustainable. Details: Bootcamp will run from March 10th-28th Monday calls - 4pm PST Thursday calls - 11:30am PST What you get: Meal Planner for the 3 weeks Tracker for each day Tools and process in digital workbook form Voxer support between calls Replays for calls Cost: $147. Will you be joining me? If so, sign up here.

In this thought-provoking episode of "Flower and Fire," host Brittany Sunshyne delves into the transformative journey from financial struggle to freedom. With an unwavering belief in dreams and the power of deep introspection, Brittany Sunshyne offers a heartfelt narrative that takes listeners on a thrilling ride through her personal experiences with financial, business, and spiritual growth.Brittany starts off reflecting on the unexpected turn when money became abundant in her life. The discussion transitions into the wisdom of money management, the importance of diversifying investments, and looking past material ownership to deeper values. She openly shares her financial strategies, warning the audience that she is not a professional advisor, but rather speaking from her personal evolution. The conversation pivots to topics of faith, the challenges of solo parenting, and maintaining a sense of community and stability amid newfound wealth. Listeners are engaged with her unique perspective on abundance and instructed to prepare for their own wave of prosperity.Key Takeaways:Financial abundance can shift your life perspective, emphasizing the need for wise money management and investment diversification.Despite achieving wealth, maintaining one's daily routine and responsibilities can offer life balance and satisfaction.Spirituality and faith can be both a source of comfort and a point of contention when dealing with life's hardships.Raising children as a single parent brings challenges, but community support and external care can be invaluable for the family's well-being.Personal revelations can come from adversity, leading to greater insights and knowledge for future endeavors.Notable Quotes:"The money will actually begin to accumulate because the profit margin is really there. And then eventually the accumulation begins and remains and continues.""I have way more than enough money... I still have my routine, and I still have my responsibilities that I love.""It's so difficult to explain where I'm at with faith and God and religion, because the root system is the thing.""So it's like, I want them to be learning from other people. I want them to be being loved by other people.""What's wild about it is just something. So what might seem so simple and insignificant to other people. If it's really your thing, it can turn and it just is significant."Resources:Venmo, Cash App, and PayPal for giftsSeedsoilwater freebies at SeedSoilWater.TodayAmazon Wishlist (Below)Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

In this deeply personal episode of "flower and fire," Brittany Sunshyne invites listeners into a candid exploration of self-awareness, personal history, and the intricacies of human relationships. With each thought, Brittany peels back layers of her past, revealing the influential role her father played in shaping her inner dialogue and her navigation through life's relational challenges.Brittany's revealing narrative seamlessly weaves through her rural upbringing and its impact on her sense of independence and self-reliance, transitioning skillfully into her introspections on past romantic relationships. Central to the discussion is the deceptive nature of outward appearances in assessing another's character and the detrimental consequences of such misjudgments. She shares a vivid recount of her marriage, heavily punctuated with SEO keywords like "love bombing," "narcissism," and "sociopathy," showcasing an incisive understanding of relational dynamics and emotional manipulation. As Brittany dissects these complex topics, listeners are drawn into a contemplation of their own experiences, guided by her honesty and analytical prowess.Key Takeaways:The impact of family relationships, especially the critical voice of a parent, can deeply influence one's inner dialogue and self-perception.Love bombing and grand gestures in relationships may mask deeper issues of narcissism and deception.The legal and religious commitments of marriage may not protect against the unpredictable changes in a partner's behavior over time.Establishing new ways of thinking and responding is crucial when confronting past learned behaviors and subconscious patterns.Engaging in future relationships requires a new set of criteria that values self-sufficiency, clear boundaries, and mutual respect for independent self-identity.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

In this reflective and impassioned episode of “Flower and Fire,” host Brittany Sunshyne explores the importance of life's macro journey instead of getting caught up in the micro. The episode is a vivid stream-of-consciousness that delves into personal growth, authenticity, facing fear and challenges, and the pursuit of wisdom.Brittany emphasizes the concept of being true to oneself, discussing the challenges of aligning personal expression with external expectations. She reflects on the unique and transformative power of human connection and the roles individuals play in our lives, whether they be soul family members or supportive online personalities.Key themes include the struggle to find one's mission and identity, navigating relationships and cultural norms, the significance of being oneself, and the role spirituality plays in achieving clarity and purpose. She encourages listeners to visualize their dream life and to attend to their spiritual and practical growth like a farmer cares for seeds—understanding that not every endeavor will flourish but persevering nonetheless.Key Takeaways:Authenticity is the key to personal fulfillment; it's about going all-in on oneself and embracing one's unique path.Life is a continuous journey towards either purification or contamination, and the choices made daily influence this trajectory.Human connections can be eternal and transformative, having the power to confirm one's purpose and direction in life.A life mission is not just about the pursuit of material success but seeking clarity, knowledge of purpose, and understanding of one's divine identity.Wisdom and truth should be actively invited into one's life to foster better decision-making and clearer perceptions.Notable Quotes:“The reason I do this isn't for some immediate overnight success over one particular niche. The niche is me being myself.”“We're either moving in the direction of that purification, or we are moving in the direction of contaminating that.”“It's as simple as being myself and this is the way that I be myself.”“Every day we are either working toward increased clarity, knowledge of purpose, clarification, purification of divine identity, et cetera.”“You have to catch yourself. You can become addicted to the misery.”Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

Brittany Sunshyne is a speaker and thought leader known for her profound insights on morality, spirituality, and social conscience. She has cultivated a reputation for her deep philosophical reflections and her ability to articulate the human connection to the essence of love and justice. Her work often revolves around themes of emotional resonance, moral compass, and societal well-being, making her a distinguished voice in discussions about ethics and spirituality in the modern age.Episode Summary:In this deeply thought-provoking episode, Brittany Sunshyne explores the intrinsic value of mourning and its connection to our moral and emotional core. She unfolds the narrative that mourning is a testament to humanity's unyielding bond with the principles of love and life, establishing a sense of hope for the future.Sunshyne poignantly discusses how the act of mourning signifies an internal moral compass that discerns justice from injustice, and how it remains a critical component in the pursuit of a life marked by healing and fulfillment. The episode dives into the silent symphony of morality and righteousness, illustrating the idea that true light encompasses not just positivity, but the establishment of boundaries, self-respect, and the mirroring of the ‘good shepherd's' moral compass. Through Sunshyne's compelling dialogue, we receive a mosaic of spiritual philosophies and ethical axioms, ingeniously woven with SEO-friendly keywords like “mourning,” “morality,” “justice,” and “spirituality.”Key Takeaways:Mourning is a sign of still being connected to the “heartbeat of love” and morality.The persistent human capacity to mourn provides hope for a future marked by justice and empathy.True light encompasses not only positivity but the effective setting of boundaries and self-care.The “good shepherd” serves as a metaphor for nurturing one's moral health to affect positive change.Despite darkness or slow justice, the ultimate triumph of goodness and love is an invincible assurance of spiritual belief systems.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

In this episode of “Flower and Fire,” Brittany Sunshyne dives into the importance of surrounding yourself with the right people and setting healthy boundaries. She reflects on her own experiences with toxic relationships and the need to prioritize self-care and personal growth. Brittany emphasizes the value of knowing oneself and the power of rest and discipline. With her signature blend of honesty and wisdom, she encourages listeners to take control of their lives and strive for a future filled with purpose and joy.In this candid and impassioned episode, host Brittany Sunshyne takes listeners on an introspective journey through the complexities of human relationships, self-awareness, and life's turbulent trials. Aimed at those seeking a blend of motivational discourse and personal storytelling, Sunshyne's dialogue is both a reflection and an exhortation, urging others to find hope and take control of their own narratives.Amidst a blend of encouraging affirmations and tough-love advice, Brittany tackles the challenging concept of allowing toxic individuals in one's life and the importance of setting strong boundaries. With illuminating insights into her own experiences, including past relationships and personal growth, the episode resonates with anyone looking to break cycles of dysfunction. Emphasizing the spiritual and emotional aspects of self-improvement, Brittany's words are poised to both soothe and challenge the status quo of personal development.Key Takeaways:The importance of self-awareness and recognizing potentially toxic behaviors within oneself as well as others.Establishing strict boundaries in relationships, especially with those who repeatedly cause harm or chaos.The value of rest, routine, and self-discipline as foundational elements for personal success and fulfillment.A call to inward reflection and engagement with one's spirituality to discern truth and improve one's life trajectory.Encouragement to envision a life free from constraints, emphasizing the liberation and vitality that can come from true self-understanding.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

In this riveting episode of "Flower and Fire," host Brittany Sunshyne delves into the intricate themes of personal growth, spirituality, and the challenges of navigating life's journeys. Kicking off with a warm welcome and a reminder to cherish our daydreams, Brittany actively engages with complex ideas steeped in both secular and religious contexts, inviting her listeners to deeply reflect on their own life narratives.Brittany explores the concept of the "tree of knowledge of good and evil," questioning traditional interpretations and encouraging a profound, more personal understanding. The conversation pivots to practical advice, particularly on maintaining control over one's life and avoiding actions that lead to self-sabotage or loss of autonomy. The latter part of the episode uncovers the importance of aligning with one's divine purpose, invoking a connection to a higher power — whether you perceive it as the Divine DNA, Holy Spirit, or your higher self.Key Takeaways:Reflection on the metaphorical significance of the "tree of knowledge of good and evil" and how it applies to contemporary life.The importance of maintaining control over one's life decisions, especially in the face of social pressures around substances like alcohol.Encouragement to question external authorities, from religious figures to mainstream media, and develop personal discernment.Recognition of the difference between simply occupying a job and fulfilling one's true purpose or "divine identity."Understanding the "spirit of truth" as key to navigating life's choices and unlocking one's potential.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

The modern quest for personal transformation and the fulfillment of daydreams is an exploration that defies conventional boundaries. Brittany Sunshyne's enlightening monologue on her podcast “Flower and Fire” draws listeners into a thought-provoking discourse, where quantum physics meets personal development, and traditional timelines morph into spheres. Sunshyne's delivery thrives on contradiction and hope, as she entwines scientific concepts with spiritual insights to urge a revolution in our approach to life.Key Takeaways:Reality transurfing and quantum physics can align to empower personal transformation.Time's spherical nature offers a new perspective on evolving consciousness and life experiences.Specificity in our intentions is crucial for harnessing the constructive potential of life's “electron minions.”Harnessing the Power of Reality Transurfing“Reality transurfing is a powerful method of reality management, developed by Russian physicist Vadim Zeland. It is based on the concept that with a conscious change in our attitudes and choices, we can shape events and circumstances in our lives,” Sunshyne expounds with fervor. The physicist's work encourages the belief that the seemingly impossible can be within our grasp, not as mere wishful thinking but as a practical application of quantum mechanics to our day-to-day lives.Brittany passionately relays that, “The exceedingly, the abundantly, the far above anything you could ask, think or imagine is truly available.” This conviction stems not from blind optimism but from a profound understanding that our reality is a mutable experience—one that bends to the will of a directed conscious mind. The acknowledgment of such a high-energy state rests on the tenet that our thoughts, imbued with sustained emotion and intent, shape who we are becoming.The Minion Effect: Directing Life with Specific IntentionBrittany brings in a whimsical yet striking analogy involving minions to outline the behavior of electrons in response to observation—a cornerstone concept of quantum physics known as the observer effect. “The little characters of the minions, the way that they just kind of bounce around … but they're also helpers, right?” she identifies with spirited lucidity.This “Minion Effect” stresses the importance of clarity and specificity in our intentions to effectively guide the responsive web of creation. Brittany recounts an amusing personal anecdote where a simplistic vision of hearing water manifested not as a babbling brook but as the trickling of plumbing—a humorous reminder to articulate one's desires with clarity, to ensure the results align with true intentions.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

The latest episode featuring Brittany Sunshyne is a profound exploration into the role of adversity and transformation in our lives. Introducing themes of spirituality, personal evolution, and the nuanced nature of the human condition, this conversation promises to stir the soul and challenge the mind. Brittany delivers a message of hope and enlightenment that is indispensable for anyone on a path of self-discovery.The dialogue seamlessly weaves between metaphors of fire's purifying qualities and the unexpected ways in which challenges can clean our perspective. The episode is rich with discussions on the spiritual ramifications of life's trials and how personal adversities contain seeds of equal or greater benefit. Listeners are encouraged to cultivate these seeds through conscious, deliberate effort. Engaging with this transformative content, the audience is poised on the brink of a personal revelation, understanding that life's most significant lessons come from our deepest struggles.Key Takeaways:Every challenge in life, whether it's adversity, failure, or heartache, carries a potential for growth, often presenting us with the “seed” of an equal or greater benefit.The transformative spirit turns ashes into cleansing, underscoring the purification power of fire and its metaphorical significance in personal growth.Self-awareness and discipline are crucial for altering our instinctive responses to stress and creating positive changes in our lives.Divine purpose goes beyond the confines of traditional religion, paving the way for a personalized spiritual journey full of deeper understanding and morality lessons.The human experience is unique to each individual, and life's journey necessitates attentive nurturing of our own seeds of growth amidst adversity.Notable Quotes:“And maybe even restores it back to some of the bits and pieces of what was before. But it's just like, for where I'm at right now, things are different, yo.”“Every adversity, every failure, and every heartache carries with it the seed of an equivalent or a greater benefit.”“I'm just choosing to do something with the seed of the adversity and the failures and the heartaches and all the good things that I've walked with.”“It's all about, there's nothing better than figuring out how to do your divine purpose with knowledge of divine identity.”Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

Brittany Sunshyne explores the concept of self-governance and the importance of taking responsibility for our own healing and growth. She discusses the impact of pollution and purification on our lives and emphasizes the need to prioritize self-control and clarity. Brittany also delves into the power of identity shifting and visualization in manifesting our desires. Ultimately, she encourages listeners to let go of toxic relationships and embrace their own journey of self-discovery and transformation.In the latest installment of “Flower and Fire,” host Brittany Sunshyne offers a compelling discussion centered on the journey of self-discovery and personal responsibility. Brittany approaches the topic with an authentic mixture of wisdom and warmth, beckoning listeners to embrace the metaphorical trek to their own waterfalls, seeking the purifying power of the “spirit of life.”Brittany deftly intertwines narratives of personal growth, spirituality, and self-governance. She challenges her audience to consider what fuels or hinders their progress, whether it's dependencies or relationships, and prompts a mindful audit of life's contributions to personal healing vs. damage. With anecdotes, musings on societal issues, and candid introspection, the episode acts as an unconventional manual for those on the path to a clearer, purer self.Key Takeaways:Self-reflection and responsibility: Emphasis on the importance of individuals taking the journey of self-healing and growth without depending on others to carry them through.The concept of purity and self-governance: Encouragement to become the controllers of their own “vessel,” maintaining self-control and steering clear of dependencies.The power of visualization and manifestation: Insights into using visualization to envision and manifest one's preferred reality, suggesting that with true belief, significant personal advancement is possible.Quantum intercession and timeline intervention: The intriguing concept of affecting change at a quantum level in one's life and society at large.Balance and awareness: Discussion about the recognition of when substances or behaviors hurt more than they help, advocating for a balance and understanding of one's own needs.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

In this introspective episode of “Flower and Fire,” host Brittany Sunshyne takes listeners on a profound journey through the concepts of time, personal growth, and spiritual understanding. She challenges conventional perspectives on time, religion, and self-awareness, encouraging listeners to visualize their lives beyond the confines of linearity and into the spherical realm of experience. Her blend of personal anecdotes and philosophical musings creates a reflective space for listeners to contemplate their own spiritual paths.Brittany dissects the narrative of organized religion, illuminating the potential for misinterpretation and demonization of inherently good practices. She emphatically reiterates that time is not linear but spherical in nature, likening our personal timelines to movies where we can fast-forward to the conclusion. Brittany invokes potent imagery and spiritual anecdotes to drive home her conviction that we live post-Christ's victory over darkness, and therefore, should not be shackled by past fears or outdated teachings. She also underscores the importance of continuous growth and the embracing of new revelations to expand one's soul.Through the episode, Brittany shares a powerful revelation about financial fears and the subconscious blocks that can prevent one from receiving abundance. She provides a pathway toward overcoming these fears by nurturing a healthy relationship with one's eternal self and understanding the responsibilities that come with abundance.Key Takeaways:Many prevalent spiritual practices deemed ‘new age' have roots in ancient wisdom and should not be dismissed due to misunderstandings.Personal growth and enlightenment are continuous journeys that require tending to one's inner garden and embracing higher revelations.Overcoming subconscious fears, including those related to financial abundance, is key to personal development and receiving blessings.Each individual is on a unique journey, and embracing one's divine identity is critical for evolving and fulfilling one's mission.Brittany Sunshyne explores the concept of time as spherical rather than linear, drawing parallels to a movie where we already know the ending. She challenges the demonization of certain practices by organized religion and emphasizes the importance of tapping into higher revelation and universal laws. Brittany encourages listeners to script, meditate, and visualize abundance, while also addressing subconscious fears that may hinder receiving blessings. Ultimately, she urges self-forgiveness and a focus on personal growth and evolution. Join Brittany Sunshyne on a journey of revelation and self-discovery in this thought-provoking episode.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

Join Brittany Sunshyne on Flower and Fire as she leads a powerful quantum intercession, envisioning justice for the helpless and defenseless. Through visualization, she guides listeners to imagine a good samaritan stepping in, authorities handling the situation with care, and the ultimate rescue and restoration of those in need. Discover the power of reprogramming and healing, as Brittany shares how to use the revision technique to transform experiences. Experience the relief and liberation of finding safety, stability, and love. Be inspired by the miraculous growth and resilience of the human spirit.In this stirring episode of Flower and Fire, Brittany Sunshyne leads a profound discourse centered on belief, justice, and personal transformation. As we dive deep into the narratives of hope and healing, Brittany guides listeners through a journey of envisioning relief for those who cannot defend themselves, be they young, animal, or otherwise helpless. This session is a call to visualize and energetically support the deliverance of such individuals through collective intention and quantum intercession.The discussion takes us through the power of gut instinct and the importance of moral intervention in creating positive change. Brittany emphasizes the potential within every individual to rise from their adversities — like a phoenix from the ashes — through the act of reprogramming and healing. Here, the episode shows us that pain, while real, doesn't have to define our lives. With resilience, reimagined perspectives, and steadfast purpose, we can rewrite our narratives toward a future of liberation and fulfill our true potential.Key Takeaways:The concept of quantum intercession as a tool for collective visualization of justice and relief for those unable to defend themselves.The critical role of intuition and moral responsibility in recognizing and intervening in instances of injustice.The possibility of full emotional and spiritual support leading to healing and the reprogramming of individuals who have suffered trauma.The inspirational story of ‘Quasi Joe', who overcame childhood teasing to become a transformative teacher, exemplifying the power of perspective shifts in overcoming adversity.The episode's metaphor of the righteous oak stands as a testament to the growth, strength, and hope we can achieve in the face of adversity.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

Brittany Sunshyne ponders whether Dr. Joe Dispenza learned from Neville Goddard and explores the concept of changing one's state of mind. She emphasizes the power of words and the importance of being mindful of the language we use. Brittany shares an example of how to write a selection from the perspective of the future self and describes the transformative effects of making active beliefs and applying key practices. She paints a picture of a life illuminated by purpose, flow, abundance, and freedom.In this thought-provoking episode of Flower and Fire, Brittany Sunshyne delves into the concepts of personal reality, the significance of thoughts, and the transformative power of belief. She draws fascinating parallels between Dr. Joe Dispenza's scientific approach to personal change and Neville Goddard's philosophical methods, illuminating the connection between their teachings. Brittany challenges listeners to reconceptualize their reality by understanding the malleability of their thoughts and the physical world.The conversation transitions into a discussion on the impact of language on our lives, urging listeners to be mindful of the words they use and the profound effects they can create. Brittany emphasizes the idea that our speech shapes our existence, and by refining our language, we have the potential to reconstruct our reality. With a focus on making conscious choices and practicing positive affirmations, she outlines a blueprint for actualizing one's desired state of being, advocating for an approach to life filled with purpose and abundance.Key Takeaways:The Relationship Between Thought and Reality: Brittany explores how thoughts have the power to manifest into physical reality, highlighting the work of Dr. Joe Dispenza and Neville Goddard.Impact of Language: An emphasis is placed on the importance of language and how the words we speak shape our world and experiences.Personal Revelation and Transformation: Brittany shares a personal revelation that links individual enlightenment to broader, collective experiences of awakening.Making Conscious Selections: She details the process of manifesting desires by making selections and the role of belief systems in bringing those desires into reality.Affirming Financial Freedom: There's a particular focus on overcoming financial obstacles by engaging in practices that shift reality from lack to prosperity and freedom.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

Brittany Sunshyne is the host of the SeedSoilWater podcast, a platform where she engages listeners on deep reflections, spiritual revelations, and encourages them to believe in their daydreams. Brittany blends discussion of spiritual concepts, personal development, and societal observations into a reflective dialogue aimed at enriching life's journey for her audience. As a seeker of truth and someone who has undergone profound personal growth, she shares her revelations and encourages her listeners to explore their own paths with open hearts.Episode Summary:In this introspective episode with Brittany Sunshyne, listeners are invited to join in on a thoughtful expedition through the realms of possibility, personal choice, and spiritual awakening. Brittany opens up about her realizations regarding the complexities of making life-altering choices and the mighty potential that lies within the power of belief. The conversation delves deep into the principle that "anything is possible" and examines the intricacies of faith, choice, and the impact of religious narratives on personal growth and healing.Brittany Sunshyne discusses her personal experiences with religion, spirituality, and the transformative journey of awakening to the "paid in full" philosophy of life. Throughout the episode, she explores the connection between religious teachings, particularly those centered around the figure of Yahushua (Jesus), and the universal potential for manifesting change. This episode brims with Brittany's candid reflections on the struggles and revelations that have shaped her understanding of choosing one's path and leveraging the power of belief.Key Takeaways:Embrace the revelation that anything is possible, and with this belief, confront the challenge of making life choices that align with your deepest truths.Spirituality transcends religious boundaries, as the essence of the divine is more vast than any one tradition can capture.There is a need to progress from focusing on religious sacrifices to embracing the liberating aftermath of grace and empowerment.Personal spiritual growth and healing often come from independent study and communion with the spirit, rather than adherence to established religious norms.Utilizing the principles of manifestation is in line with positive change and is supported by both spiritual insights and the science of quantum physics.Engage your sense of wonder and join Brittany Sunshyne on this profound journey of awakening and transformation. Take time to reflect on your own paths and the choices that shape our existence in this compelling episode of 'Flower and Fire.' Don't forget to believe in your daydreams, and stay tuned for more episodes.Support the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

Disclaimer:  This flow is sprinkled with spicy words when necessary that may offend some ears. In this invigorating episode, Brittany Sunshyne delivers an impassioned monologue that delves into the realms of truth, personal evolution, and freedom. Spearheading her discussion with an emphasis on vocal expression as a conduit for the spirit of truth, she inspires listeners to release themselves from the entrapments of familiar yet repressive comforts. Brittany's candid and electrifying speech motivates us to trust in the journey from the known to the unknown, championing change and personal growth.Brittany reveals her transformative perceptions, interweaving her spiritual insights with the practicalities of life. She speaks to the necessity of realizing one's potential and the importance of identifying and relinquishing toxic influences from our lives. With a strong focus on accountability, self-evolution, and the actualization of daydreams, Brittany passionately encourages listeners toward a life of purpose and fulfillment. Incorporating her interpretations of spiritual texts, she makes a case for the intrinsic power bestowed upon each individual to shape their reality through voice, intention, and faith.Key Takeaways:Self-Discovery and Evolution: The importance of embracing change and letting go of familiar but limiting habits or people to achieve truth and freedom.Personal Boundaries and Respect: Recognizing detrimental influences and setting firm boundaries to progress in life towards one's daydreams and aspirations.Spiritual Interpretation: Brittany discusses her unique perspective on religious texts and how this informs her approach to life's purpose and the power of creation through sound and light.Quantum Intercession: The concept of manifesting reality through the acknowledgement and application of spiritual principles akin to quantum physics.Empowerment Through Reflection: An invitation to listeners to reexamine their situations, assert their needs, and align themselves with their divine identity and purpose.Brittany Sunshyne is a passionate advocate for personal growth and evolution. Brittany believes in the power of taking responsibility for one's own life and creating positive change through living in Divine Identity. Through her work, she provides guidance and resources to help people break free from toxic patterns and create a life they love.Brittany Sunshyne explores the power of vocal release and the exchange of truth in this thought-provoking episode. She delves into the challenges of giving up the familiar for the unknown and emphasizes the importance of self-respect and boundaries. Brittany discusses the societal taboos surrounding ySupport the Show.https://www.seedsoilwater.today/https://www.instagram.com/seedsoilwatertoday/✨SSW Become A Completionist Pack (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/a7d58256-4b8c-4ab3-80c8-0542f9a22bce✨SSW Time Budgeting Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/b61d777e-e33f-4229-a583-66ce2581bf6b✨SSW Money Management Worksheets (Free!)https://seedsoilwater.memberships.msgsndr.com/offers/e595e250-f836-468c-a694-810934018759✨✨✨Self-Mastery Bundle(Includes all the Freebies above plus Full Annual Calendar, Meal Planner, 30 Day Self Challenge & more)https://www.seedsoilwater.today/self-mastery-bundle✨✨✨Quantum Leap Visualization✨✨✨https://youtu.be/ZlnRdHdVHmk?si=b6kBKNxpUd9c7JDj✨TO SHOW APPRECIATION✨Send me something from my Amazon Wish List https://www.amazon.com/hz/wishlist/ls/38NGY3N086JR6?ref_=wl_share Cash app: $SeedSoilWater https://www.paypal.com/paypalme/SeedSoilWaterhttps://www.buymeacoffee.com/brittanysunshyneBe blessed, be well, be free!

In today's episode I have the pleasure of speaking to my wonderful friends Erin and Dusty from the popular You Tube channel @EatMoveRest We dive into the latest updates on life, expecting baby n 3, living in faith, creating community, publishing their book and staying truthful and positive in a challenging world!  This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com  Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com  NEW FROM EAT MOVE REST

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.Review your recipe for which ingredients need to be tracked: fats, protein, carbsSupplies for your meal planningWhat you need to learn (and unlearn) about meal prepFinding good recipes to use for your new skillsThe recipes to avoid early on in your MetPro journeyUsing ingredients you already have in your pantryTune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!*rebroadcast from earlier episodes

We all need to eat, but we don't have to fall into the traps of spending too much money on food. When it comes to groceries, there are a lot of ways to cut back and create more room in your budget. I'll share my favorites with you today. Plus, you'll hear my money (and food) advice that always stirs up the haters, and why I love Aldi so much.   What you get in this episode: ·     12 Ways to Cut Your Grocery Bill in Half ·     How Far Does $50 Go at America's Cheapest Grocery Store? ·     My Most Hated Financial Advice: Eating at Home   Helpful Resources:   ·     Start saving with my Meal Planner & Grocery Savings Guide. ·     Start budgeting for free with EveryDollar. ·     Get Tapple at Walmart or wherever you buy board games. ·     Learn more about Christian Healthcare Ministries. ·     Try BetterHelp today. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries, Op Games, and BetterHelp.   Learn more about your ad choices: https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

In this episode, we talk with Aaron Owens Mayhew founder of Backcountry Foodie. Aaron was a guest on podcast episode 73 two years ago. It was great to catch up and talk about the evolution of Backcountry Foodie as she prepped the company for its first hiking season as a resupply company! Since the interview back in January, Backcountry Foodie's recipes have been in such demand that Aaron decided to expand production and you will soon be able to order the delicious Foodie meals from BackcountryFoodie.com. Make your meal planning and resupply simple by using their Meal Planner tool and Build-A-Box Shop. Listen to this episode to learn more about how Backcountry Foodie can help take your next trail meal to the next level! ---- Save 20% at BackcountryFoodie.com when you use code HIKINGTHRULIFE Save 10% on your order from Ellaswool.com with coupon code HIKINGTL2023 ---- Hiking Thru Life gear: hikingthrulife.net/shop Ways to support Hiking Thru Life: hikingthrulife.net/support Be a guest on the podcast: hikingthrulife.net/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let's talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:Attending a Friendsgiving PotluckHow to choose what to bring to the potluckHow to modify family favorite recipesShould you bring a side or dessert?Great desserts that works for the whole crowdWhy eating before you go to the gathering is a great ideaWhy it's not all about the foodAddressing peer pressure if it pops upAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!Originally aired 11/22/22

Nothing says “holiday spirit” like trampling a total stranger at the grocery store to get the last can of cranberry sauce on sale. Guys, we can do better! Tune in for new ideas, tips and a 30-day challenge to help you keep your grocery budget in check.   What you get in this episode: ·     Are You Making These 7 Grocery Shopping Mistakes? ·     We Put Kroger and Instacart to the Test ·      Does This Hack Actually Save You Money on Groceries?   Helpful Resources:  ·     Start saving with my Meal Planner & Grocery Savings Guide. ·      Start making memories. Go NOW and get Tapple at Walmart. ·     Start budgeting for free with EveryDollar. ·     Learn more about Christian Healthcare Ministries today. ·      Try BetterHelp today. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries, Op Games and BetterHelp.   Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy   

Hey, friends! Our next Turquoise Talk guest is Erin Port, a mompreneur dedicated to helping busy and overwhelmed moms simplify their lives and find joy in what truly matters.   In this episode, Erin shares her background as a teacher and administrator and how her desire to help moms led her to start her own brand, Simple Purposeful Living. She talks about the importance of living life on purpose and shares personal experiences with simplifying various aspects of life management, including meal planning.   Erin offers practical tips and solutions, in addition to cookbooks and paper products, to assist families in simplifying mealtime and staying organized. Check out https://simplepurposefulliving.com/ for ways to live a simple, purposeful life.   MASTER YOUR MEAL PLAN: https://simplepurposefulliving.com/mealplan/    SIMPLE PURPOSEFUL LIVING SHOP: https://shop.simplepurposefulliving.com/    SIMPLE PURPOSEFUL LIVING PODCAST: https://simplepurposefulliving.com/podcast-2/    Connect with Erin: www.instagram.com/simplepurposefulliving  www.facebook.com/simplepurposefulliving  www.pinterest.com/simplepurposefulliving    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

This week, dive into an engaging session where Jerad grapples with the universal dilemma - how does one master meal planning amidst a hectic lifestyle? Join us as he seeks advice from the guys, aiming to transform chaos into a well-oiled culinary routine. Get ready to unwrap fresh strategies for harmonizing dinner prep with a non-stop schedule!

In this episode, we're talking all about how to turn your snack cupboard into a health haven for your family. As someone who loves to snack (and who doesn't, am I right?), I know firsthand how tempting it can be to reach for the chips or cookies when hunger strikes. But with a little bit of organization and planning, you can make sure that your pantry is stocked with nutritious options that will fuel your body and keep your family healthy.We'll start by taking a look at what's currently in your pantry and identifying any items that might not be the best choices for a healthy lifestyle. Then, we'll talk about some easy swaps you can make to replace those less-than-healthy options with nutritious alternatives that taste just as good (if not better!).Next up, we'll discuss how to organize your pantry in a way that makes healthy choices the easy choice. From labeling your shelves to using clear containers to store your snacks, there are plenty of tricks and tips you can use to create a pantry that inspires healthy choices.Finally, we'll wrap things up with some meal planning tips and tricks that will help you stay on track and ensure that you always have nutritious options on hand, no matter how busy your schedule gets.Whether you're looking to overhaul your pantry completely or just make a few small changes, this episode has something for everyone. So grab a healthy snack (I recommend some fresh fruit or veggies!) and join me as we learn how to turn our snack cupboard into a health haven.These are the links mentioned in this episode:Meal Planner https://www.caroline-thor.com/plannerLifestyle Visualization Guide  https://www.caroline-thor.com/lifestyleThanks for listening! For more organizational motivation, support and free resources visit my website www.caroline-thor.com/explore, or come and say 'hi' on Instagram @caro.thor, or on Facebook @carolineorganizer

Coach Kim Ancira is here to help you manage your family's nutrition needs. In this must-listen episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals. Kim teaches how to get organized by starting with family favorites and building around them. She explains how having an organized shopping list can save time, money, and stress—and gives all the pros and cons of ordering food online or in person. Many quick tips from a busy mom of five are shared, like prepping ahead to remove even one step from a meal (chopping veggies), cooking extra for leftover meals, and always having a backup for hectic days. Kim's secrets will help you manage weight loss, nutrition, and metabolism goals in the midst of a busy schedule! Tune in today to unlock all her expert meal-planning tips and tricks.We discuss: Planning and timing for meal prepHow to make sure you have meals for hectic daysHow to build around your family's favorite mealsHow to create an organized shopping listShopping options - pros and cons of ordering online or in personFood prep - removing even one step from a meal (chopping veggies) is a huge help and time saverTips everyone can use: cook extra to have leftover mealsAlways have a backup meal that you can make quickly/easily in reserve in case the week doesn't go as plannedAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking ClubSupport the show

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let's talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:Attending a Friendsgiving PotluckHow to choose what to bring to the potluckHow to modify family favorite recipes Should you bring a side or dessert?Great desserts that works for the whole crowdWhy eating before you go to the gathering is a great ideaWhy it's not all about the foodAddressing peer pressure if it pops upAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Strict meal plans are only useful if you can find all the ingredients at the price you need and you have no dietary restrictions, the right number of people to feed, and a family who all eat the same thing. We'll tell you how to write your own – and how to change it when you get to the shops if you need to. Hosted on Acast. See acast.com/privacy for more information.

#045 - On this episode, Mayra shares tips on how to save money on groceries.   Download a Meal Planner at DebtFreeLatina.com/mealplanner Connect with Mayra at https://DebtFreeLatina.com  Follow Mayra on Instagram at @mayra.alejandra.garcia

#045 - On this episode, Mayra shares tips on how to save money on groceries.   Download a Meal Planner at DebtFreeLatina.com/mealplanner Connect with Mayra at https://DebtFreeLatina.com  Follow Mayra on Instagram at @mayra.alejandra.garcia

If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge. Tune in for some helpful tips to make the most of your summer while still staying on track with your health goals!We discuss:Why is summer harder to stay on trackHow you can handle the changes by setting realistic goals/ expectationsHow you can enjoy treats with your familyHow to indulge in foods you really love - balance is keyWhat steps you should take if you do indulge and you didn't plan for itHow to manage family travelWhat you can cook with kids at home all-dayHow to handle multiple parties per weekHow to stay on track with your summer goalsIf you're going to more social events during the summer, you're going to also want to listen to our episode on alcohol and parties: 'Navigating a Party without blowing your nutritional goals'.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.Review your recipe for which ingredients need to be tracked: fats, protein, carbsSupplies for your meal planningWhat you need to learn (and unlearn) about meal prepFinding good recipes to use for your new skillsThe recipes to avoid early on in your MetPro journeyUsing ingredients you already have in your pantryTune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Veganism…so you may have had thoughts about simply incorporating more veggies into your diet…or maybe you are thinking about going vegan. But how do you even go about doing that? What is the first step? What is the next step? …and maybe you're wondering why? Why would I even want to go vegan? Well, if you are wondering this, then This episode is for you! Kathy Davis joins us to share her insights. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to use the MetPro app to calculate your modifications and round out your entree with tasty and healthy side dish options.So whether you're attending or hosting a BBQ this summer, tune in for all the tips and tricks you need without derailing your diet!We discuss:Favorite BBQ recipes from MetPro's registered dietitiansWhat food to stay away fromHow to use the MetPro Academy recipe pageA suggested entree and several options to modifyHow to use the MetPro app to calculate your modificationsHow to round out your entree with tasty and healthy optionsDelicious recipes with carbs... beside bread!Time-saving BBQ preparation tipsHow to enjoy alcohol at a BBQAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Iron is a common concern of well-meaning friends and relatives, upon learning that a loved one is going vegan or committing to eating more plants (and fewer animals). Since most people still think of meat as the source of the most abundant and easiest to absorb iron, isn't forgoing animal products putting you at risk for iron deficiency? Unfortunately, many medical professionals contribute to spreading this outdated belief, despite ample scientific evidence to the contrary. As someone who decides what's for dinner for other people, I see it as my responsibility to stay informed on the topic of iron for vegans, and share my views and sources of information. Spoiler alert: it's not a big deal for most people, which doesn't mean we shouldn't be paying attention to this critical mineral when planning our meals. To access the resources discussed in this podcast episode, visit the full blog post: https://veganfamilykitchen.com/iron-for-vegans/ To experience the Vegan Meal Plans for one week, try going Planned & Plant-based: https://veganfamilykitchen.com/planned-plant-based/ 

Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today! Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.1. Supplies for your meal planning2. What you need to learn (and unlearn) about meal prep3. Finding good recipes to use for your new skills4. The recipes to avoid early on in your MetPro journey5. Using ingredients you already have in your pantry Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Athletes who go through their training sometimes fall back into old habits as soon as they step on the field instead of focusing on important goals. Lewis' exercises allow you to shift your focus towards process-driven goals instead of outcome-driven ones to help you stay on track, motivated, and purposeful.[02:03] Introduction[04:12] How to Measure Success[07:53] Required Energy in a Session[09:30] Controllables and Uncontrollables[11:18] Training Mantra[12:42] Trusting the Process[14:07] Closing NotesGet your FREE Training Planner, Meal Planner & Habit Tracker PDFs - lewishatchett.com/downloadsThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.comShop : lewishatchett.com/shop

Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share their favorite spice brands to help give your dishes that extra something special.Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.Supplies needed to get started with your meal planningWhat you need to learn (and unlearn) about meal prepWhy measuring is so essential for nutritionAn example of a nutritious meal that you can make todayWhy simple doesn't mean blandHow to use healthy spices to elevate your cookingAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Our nerves and anxieties can cripple us in our performances. It can come knocking at your door when you least expect it. In this episode, Lewis gives the hows and whys of proper breathing techniques and a couple of breathing exercises he recommends to manage nerves, stress, and anxiety. [01:39] Importance of Breathing[05:12] The Simple Science of Breathing[08:57] Breathing Exercises to Do[17:46] Why We Need to Practice Our Breathing[18:36] The Two Most Effective Ways of Breathing[20:38] Physiology of Breathing According to Andrew D. Huberman[24:40] Breathwork[29:14] Closing NotesGet your FREE Training Planner, Meal Planner & Habit Tracker PDFs - lewishatchett.com/downloadsThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.comShop : lewishatchett.com/shop

Chelsea Tuach is a  professional Surfer from Barbados, recently winning the Barbados Surf Pro as well as being  one of the highest ranked surfers from Barbados. She shares her love for surfing and the surfing community, how she prepares for competitions, and how she trusts no one but herself and Mother Nature.[01:59] Introducing Chelsea Tuach [03:52] Feeling the Expectations and Riding a Good Wave [08:59] Chelsea's Love of Surfing [12:05] Chelsea's Roles Models and the Surfing Community [17:57] Escaping the Sport and the Pandemic Effect [24:20] Where the Mind Goes When Riding the Waves [28:14] How Chelsea Prepares Her Mindset for Competitions [32:07] Chelsea's Mantra [35:40] Adapting and Trusting Yourself and Mother Nature [41:34] What Chelsea Wants to be Known As [44:31] Chelsea's Plans and Ambitions [46:09] Chelsea's Book Recommendations [47:35] Where to Find ChelseaYou can reach Chelsea through her Instagram.Get your FREE Training Planner, Meal Planner & Habit Tracker PDFs - lewishatchett.com/downloadsThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.comShop : lewishatchett.com/shop

Meal planning and shopping don't have to be a chore. Curious about how to make food choices that are economical and nutritious? Want an expert's strategy to navigate grocery stores? Seeking to make shopping efficient and effective? For tons of tips about shopping, join Coach Cat Ramirez as we kick off this series. We discuss:The reasons we are talking about shopping tipsHow much prep is needed before you shopShopping at a traditional grocery store versus a big box storeShop the perimeterGroup grocery list by where it is in the storeHow to organize and prep the food you bought to be ready to eat All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

I have been working on this for about 4 months now. And feeling pretty confident in it. This is how I plan out our meals to make my time in the kitchen less stressful and less time consuming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thebabblingmother/support

I sat down to record this episode right after I had mapped out my meal planner for the week and thought it would be great to share: ⚫️ What is on my menu for the week ahead ⚫️ How I map out my meals for the week ahead ⚫️ Tips and Tricks that I do along the way and throughout the week ⚫️ Advise for those who do not cook frequently ⚫️ Meal suggestions and Ideas You can watch the full episode on my Youtube channel (don't forget to subscribe)

Hello all! In this weeks episode I share my thoughts on  fighting for yourself. There can be so many obstacles in life that can cause us to feel defeated. I hope this episode can provide a little support, encouragement, and can be used as proof that you aren't alone in this journey. Here is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&crid=87OY0PDPIU0B&sprefix=antasia+maddox%2Caps%2C1178&ref=nb_sb_ss_ts-doa-p_1_14Facebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesigns                          @maddfoxgrowsplantsYouTube: Uncommon Thoughts PodcastEmail: uncommonquestions1@gmail.com

Not sure what to make for dinner during the week? Tina reviews apps that make grocery shopping and meal prep easy! Register for your FREE RitterIM.com account   Mentioned in this episode:   Contact the Team at Ritter Insurance Marketing Whisk – The Ultimate Cooking App Meal Planning Made Easy – Yummly   Connect on social:   Facebook LinkedIn Twitter YouTube Instagram TikTok Sarah's LinkedIn Sarah's Instagram  

What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.     Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Hello everyone! I know that we all feel disappointment in one way or another and those experiences can make us want to run and hide. I am offering some tips on how to deal with that disappointment and how to turn that into a learning opportunity instead. Instagram page I mentioned:  rrebel.flowerHere is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesignsYouTube: Uncommon Thoughts PodcastEmail: uncommonquestions1@gmail.com

Hello all!!Happy New Year! I'm so happy to be with you all for another week. In this weeks episode I share some of the tools that I have learned to boost my confidence.  These things get me in the headspace to conquer anything and I honestly believe they can help you too. Here is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook:  www.facebook.com/groups/472784687505331/Instagram:  @uncommonthoughts21                          @maddfoxdesignsYouTube: Uncommon Thoughts PodcastEmail: uncommonquestions1@gmail.com

This week it's all about CES 2022! So much to talk about including Sony getting into the electric vehicle market. We read your emails as well. Samsung Neo QLED - The powerful evolution of Samsung Neo QLED is built on Quantum Matrix Technology. It precisely controls Samsung's exclusive new Quantum Mini LED to express blacks, whites, and every shade in between, more accurately than ever. Enjoy great detail in dark and bright areas. Micro LED - MICRO LED is an inorganic, self-emitting LED designed to change the world of displays. Creating light and color on its own, MICRO LED delivers true-to-life color and contrast with optimum brightness in every scene. Discover stunning details on our biggest screen that surpass your greatest expectations. When you want more than one view, MICRO LED allows for four split-screen views. See up to four screens at once from a variety of sources — including the four HDMI ports — each giving you an immersive experience. The Frame - A minimalist-inspired design makes The Frame blend flawlessly with your interior. A slimmer profile, wider range of hues, and monochromatic back provide a sophisticated appearance from every angle. Connect the One Invisible Connection cable to discover what makes The Frame a modern masterpiece — on or off.³ The Premiere - Ultra-bright, high-resolution images are projected with cutting-edge Triple Laser Technology. The Premiere LSP9T uses a triple laser light source for dramatic home cinema viewing that nearly replicates a theater experience.⁸ Get precise color accuracy and incredible contrast with the Premiere LSP9T 4K Smart Triple Laser Projector.⁹ The Premiere LSP9T is the world's first HDR10+ certified projector for realistic, vibrant viewing. $3500 for 120” $6500 for 130” Eco Remote - combines a built-in solar panel with new wireless charging technology that uses radio waves emitted by Wi-Fi routers. It works by “collecting routers' radio waves and converting them to energy,” Samsung explains. And because it doesn't require any special Wi-Fi technology, it's compatible with almost every router in use today. The Freestyle - is a projector, smart speaker and ambient lighting device all rolled into one lightweight, portable device weighing only 830 grams (1.8 lbs). The Freestyle comes with full auto keystone and auto leveling features that allow the device to automatically adjust its screen to any surface at any angle, providing a perfectly proportional image every time. SmartThings Cooking -  A new service from Samsung SmartThings is designed to make your culinary journey seamless. An automatic Meal Planner powered by Whisk's Food AI recommends meals for the whole week, makes shopping lists with the ingredients you need, and connects to grocery retailers for one-stop shopping straight from the Family Hub™ refrigerator or your mobile screen. Recipe instructions can be sent directly to synced Samsung cooking devices to minimize hassles and mistakes. Samsung Health Smart Trainer on Samsung 2021 TVs: Samsung Health seamlessly transforms the home into a personal gym, and the new Smart Trainer4 feature tracks and analyzes posture in real-time, just like a personal trainer. During and post-workout, Smart Trainer provides feedback on form, helps you count your reps, and estimates calories burned. With video and interactive training via Bixby-enabled voice control, Samsung Health Smart Trainer elevates and personalizes the home workout experience. JetBot 90 AI+: Coming to the US 1H 2021, this new vacuum cleaner uses object recognition technology to identify and classify objects to decide the best cleaning path. LiDAR and 3D sensors allow JetBot 90 AI+ to avoid cables and small objects, while still cleaning hard-to-reach corners in your home. Also outfitted with a camera, JetBot90 AI+ is integrated with the SmartThings app to assist you with home monitoring. Samsung Bot™ Care is designed to use AI to recognize and respond to your behavior. It will be able to act as both a robotic assistant and companion, helping to take care of the details in your life. It will also learn your schedule and habits and send you reminders to help guide you throughout your busy day. Samsung Bot™ Handy: Also in development, Samsung Bot™ Handy will rely on advanced AI to recognize and pick up objects of varying sizes, shapes and weights, becoming an extension of you and helping you with work around the house. Sengled The Smart Health Monitoring Light bulb claims to read heart rate, body temperature and other vital signs through entirely non-invasive sensors. It uses a radar sensor instead of a passive infrared (PIR) sensor, meaning it can read through materials and detect more subtleties. Ideally, the higher sensitivity would allow for the light bulbs to detect different people, see movement through textiles and other complexities of off-skin health tracking. According to Sengled, a collection of Smart Health Monitoring Light bulbs connect via Bluetooth mesh to create a virtual map in your home, relying on several points of “view” for complete health tracking. To be clear, the light bulb doesn't have a camera or anything built in. It can't see or record you, just sense you. Kohler can now run you a bath with just a voice command PerfectFill - PerfectFill consists of a drain kit and digital valve that work together to draw the bath to your preferred temperature and depth. PerfectFill starts at $2,700; that doesn't include a Kohler spout and compatible Kohler bath. It also needs to be professionally installed. PerfectFill will be available to order in 2022. Kholer's Stillness Bath, which was teased at CES last year, will be available to purchase in 2022. It starts at $8,000 and incorporates that PerfectFill tech in a smart bathtub that combines water, light, fog, and aroma to create an “at home spa-like experience” Robern IQ Digital Lock Box — a smart lock box that fits in a bathroom vanity cabinet for storing medication and personal items. $450 Touchless Residential Bathroom Faucets starting at $199 Purist Suspend can be operated by the puck-shaped remote to turn the faucet on and off and adjust the temperature. The main concept here — beyond being quite the statement piece — is reducing counter clutter. With Suspend, your kitchen faucet will no longer be in the way when you're washing dishes (was it really ever?). The faucet hangs from the ceiling and has 180 degree rotation. LG LG OLED EVO Gallery Addition - The next evolution of Self-Lit Pixels brings a new definition of brightness. The latest LG OLED TV features the all-new Brightness Booster powered by an advanced processor making the display 30% brighter than before. This cutting-edge technology revolutionizes picture quality, producing deeper shades of black and brighter highlights to reveal incredible levels of detail and color. LG UltraGear Gaming Setup - This setup consists of a super fast IPS monitor with ATW Polarizer technology that supports high-fidelity color for reproducing vivid scenes. The monitor is compatible with next generation game consoles. Also included in the setup is the The LG UltraGear™ Gaming PC 17G90Q and the LG UltraGear speakers to elevate your gaming experience and deliver detailed, lifelike sounds. LG's smart TVs all run WebOS - now renamed WebOS 22 (for the year). The platform is getting a few updates, including the ability to add user profiles. Users will login and get their own mix of content—but not TV display settings. QNED Mini LED - LG is also updating its 4K QNED line for 2022.  They all feature updated Quantum Dot technology in which the Nano Cell is now an emissive layer. The crux of quantum dot is the clarifying of the light from Blue LED to running some through the Quantum Dots to run them green and then a Nano Cell layer that emits red light. LG claims a 90%+ DCI-P3 wide color gamut reproduction compared to the 70% coverage on traditional LED-LCD TVs. The use of Mini LEDs gives the displays more discrete control of black levels and dampen haloing. Their 8K displays have 2,400 local dimming zones. LG's Magic Motion Remote has also seen some improvements, thanks to a reduction in redundant buttons and a smaller overall profile.  LG Dolby Atmos Soundbars - LG has also implemented some notable improvements to is Dolby Atmos soundbars. In addition to a new dipole-style wireless surround speaker available in the company's flagship soundbar, LG is adding an up-firing speaker to the center channel to increase clarity, presence, and intelligibility for moments when voices can frequently get buried by otherwise explosive soundtracks for action sequences. Instaview Refrigerator - Simply knock twice to illuminate LG's largest, edge-to-edge InstaView™. See favorites in an instant without ever opening the door. Bring one of the hottest trends home with the Craft Ice™ maker that automatically makes batches of three or six slow-melting Craft Ice™ per day. The UVnano™ dispenser automatically removes up to 99.99% of bacteria on the nozzle after 24 hours.* Eve Systems' CES focus is on HomeKit, Matter, and Thread The Eve Outdoor Cam - The floodlight/security camera combo is expected to be available April 5 for $250. It's 1080p outdoor security camera with a 157-degree field of view and infrared night vision with an LED floodlight. Eve MotionBlinds will also support the Matter standard. The battery-powered motor, which can be recharged with a USB-C cable and power supply, will initially be available in custom roller shades Roku Announces Sharp Roku TV Partnership Sharp & Roku will be working to launch Sharp Roku TV models in 2022. Sharp will leverage the Roku TV hardware reference design and award-winning Roku OS to deliver a full line-up of exciting HD and 4K UHD TVs Cync Portfolio Announced GE Lighting, a Savant company, continues to expand its smart home ecosystem, Cync, with several new products. Cync Smart Thermostat - can be installed without a common wire, making it compatible in nearly every home. Its large, sleek, and high-contrast display makes on-site control easier than ever, and like all Cync products, no hub is required for ‘away from home' control using the Cync app. The all-new Cync Room Temperature Sensors work with the Smart Thermostat to monitor individual rooms or the entire home and optimize the comfort accordingly. The new Cync Smart Thermostat and Temperature Sensor will be available to order in January from Lowe's, Best Buy and Amazon. The Smart Thermostat starts at $119.99 and the Temperature Sensor at $29.99. Cync Outdoor Smart Camera - comes in both wired and battery/solar powered options, so users can choose the setup that's optimal for their smart home. With 2K/1280P HD video and night vision, and a digital swivel head. Available to order in February from Lowe's, Best Buy and Amazon. Wired Cameras start at $99.99, Battery Cameras at $129.99 and Solar Panel Accessory at $44.99. Cync Lights - adds 11 new products, including smart decorative filament-style bulbs in various shapes and sizes, such as candelabra and globe and the ever-popular reveal® general purpose bulbs. These additions will be offered in both white and full color options. The new Cync smart lights will be available to order in March from Lowe's, Best Buy, Target and Amazon, starting at $11.99.   Cync. In Sync with Matter - Cync devices can be controlled with both Alexa and Google. Cync devices will be included in the 2022 integration of the Matter protocol that allows all smart home devices to work together regardless of manufacturer or platform. TCL XL Collection - Big screens are a big deal at TCL. That's why we created the XL Collection, a curated collection of TVs with 85" displays and larger designed to meet fit any budget and exceed the highest performance standards to deliver big, big home entertainment. Now, the XL Collection is getting even bigger. Introducing TCL's 98" XL Collection QLED TV. $8K X9 OD ZERO TV - We've revolutionized the LED TV. Again. OD Zero, or Optical Depth Zero, refers to the distance between the Mini-LED backlight and the screen. In another industry first for TCL, that distance is zero. TCL 85" CLASS 8K OD ZERO QLED DOLBY VISION HDR SMART GOOGLE TV - 85X925PRO $10K Game Changing Display - This year, TCL high-performance TVs will support 4K at 144Hz, bringing smoother action and even faster game-feel to our most powerful big-screen QLED TVs featuring TCL's renowned Mini-LED technology. Alto Sound Bars - Alto Sound Bars will bring a whole new dimension of sound in 2022, with additional multi-channel options to make cinema-quality Dolby Atmos® 3D surround sound more accessible than ever. New Master Room Calibration technology analyzes the acoustics of a room and adjusts the sound to the space. We're also introducing a host of advanced features, including speaker expansion capabilities, Bluetooth® 5.2, DTS:X, and DTS Play-Fi®. Plus, the next-generation of TCL's RAY·DANZ technology will arrive, for an ultrawide soundstage. Arlo DIY Home Security System Introducing the award-winning Arlo Security System with All-in-One Sensors – the most versatile, customizable, and comprehensive smart home security system that you can easily setup yourself. Just power up the Keypad which serves as your command center with a built-in motion sensor. Then place the All-in-One Sensors anywhere you want across your home or business. These small but mighty universal sensors can detect motion, door and window openings, water leaks, smoke/CO alarms and even monitor light, temperature – all managed through the Arlo Secure app. We're proud to announce we've joined Matter to help develop industry standards that will make compatibility across smart home devices more seamless and intuitive. JBL JBL has unveiled a full slate of products for 2022, including new true-wireless earbuds, Bluetooth speakers and gaming headphones. Boombox 3 and Pulse 5 portable speakers and Reflect Aero and Live Pro 2 earbuds, are upgrades to earlier products. Many of these speakers and headphones won't be available for several months, Noveto N1  The N1 (Personal Soundbar) is the perfect device for the modern professional who works from home or in shared office spaces, values their comfort and efficiency, and whenever possible, uses smart products for communication and interaction experience.The N1 combines Smart Beaming with Alexa and multimodal interaction to create the first all-in-one home office and personalized wellness space. No pricing was given and the company is saying it will launch sometime in 2022. Tablo four-tuner ATSC 3.0 DVR Tablo's $300 TV-connected DVR offers four NextGen TV tuners on board and will accept external hard drives up to 8TB. The DVR is compatible with any TV featuring an HDMI port, though you will need a 4K HDR TV to make the most of it. The Tablo connects to any TV antenna and will work with existing OTA signals. The device comes with a 24-hour program guide and manual recording but also includes a 30-day free trial of the Tablo Premium Service ($20 a year). Premium Service enables the Automatic Commercial Skip function and Guide Data Service adds two weeks of guide data. Sony Sony A95K QD-OLED - promises improved color and viewing angle compared to current, conventional OLED TVs. It can display the full spectrum of colors even in the brightest scenes.  Master Series Z9K and Premium X95K Mini LED TVs  - XR Backlight Master Drive can intelligently control Mini LED power to reduce visibility of individual zones. Bravia Cam - The Sony Bravia Cam is a camera and ambient sensor that can sit atop all 2022 Sony televisions. It will come bundled with the Z9K Mini LED and A95K QD-OLED televisions and will also be sold separately for anyone who wants to add additional functionality to their TV. The Bravia Cam is a webcam that can detect a person's positioning and adjust the picture and audio accordingly. Sony calls this Ambient Optimization Pro Premium remote - A new premium remote will come bundled with the Z9K Mini LED and A95K QD-OLED and A90K OLED televisions. The remote is 36% smaller than last year's unit and will be backlit. Also included is OK Google functionality to quickly find your remote. Sony has reduced the number of keys from 49 to 25, removing the number keys altogether. Keys are integrated into a new keypad UI. The remote also has a flush design for easy cleaning. SUV - Sony showed off a brand new prototype of its Vision S concept electric car, and announced that the Sony Group is starting a new division — the Sony Mobility Inc – which will start commercializing its electric vehicles. “The Vision-S also evolves mobility as an entertainment space, including gaming experience and audio. We have learned more about mobility through our exploration of Vision-S and through our partners who have supported this effort.”

It truly is a wonderful time to celebrate and give thanks with friends and family. Speaking of friends, today is a special episode because we're actually replaying an interview that Rip did earlier this year on Julieanna Hever's podcast “Choose You Now.” If you don't know, Julieanna is the original plant-based dietitian and her new book “The Choose You Now Diet” is coming out in early December. You'll want to check that out for sure. In this bite-sized episode, Rip shares his personal journey with plants and how he makes this lifestyle simple and fun so that it not only works for him, but also for his entire family, including three young children. You'll learn: Rip's favorite salad dressing recipe Rip's Sunday meal ritual that the entire family loves His go-to simple meals that ANYONE can assemble in no time This Thanksgiving, let's express gratitude for PLANTS…I hope you enjoy this special episode. About Julieanna Hever Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet, will be published in December 2021. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine, and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News. New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole-food, plant-based diet. Episode and PLANTSTRONG Resources: YouTube Link Episode Page   It's our biggest Meal Planner sale of the year! Between now and Cyber Monday, Save $30 off our annual meal planner membership with the code YAMS -and then you'll enjoy twelve months of delicious recipes, custom menus, adaptive grocery lists, and many more time-saving features! Visit mealplanner.plantstrong.com today for all of the details. PLUS - we've added a BRAND NEW benefit for our annual members. PLANTSTRONG PERKS are exclusive discounts on other resources and partner brands, available only for meal planner members. See mealplanner.plantstrong.com for all the great details. Download our Free PLANTSTRONG Holiday Meal Guide PLANTSTRONG Website with all of our Resources to live PLANTSTRONG Join the free PLANTSTRONG Community Theme Music for Episode

043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level:Your LooksYour WeightDeeper Level:Your BrainYour StomachNote: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend. If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.Tap here to read the article referenced in today's podcast.Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlannerCONNECT WITH KATIE:Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlannerCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

There are two kinds of people in this world: those who embrace leftovers, and those who turn their nose up at them. By the end of this episode, I hope you'll be firmly in the embrace ‘em camp, if you're not there already. 

My guest today is Katie Wrede, the Meal Planning Coach, she helps busy women end the drama & overwhelm of meal planning so they can save their time, money, & energy for what TRULY matters. Katie created her own meal planning system and she share great tips with us about planning and the mindset behind it.Find more about Katie and her Meal Planner Academy HEREConnect with Katie on Social Media:InstagramFacebookTwitterYouTubePinterestConnect with Pam Arnold on social mediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Legends! In the studio today I am joined by the legendary Rich Roll. Rich is a primary thought leader in society, with a podcast ranked in the top charts for years and a  social platform reaching millions, Rich is truly a voice for the people. Being able to learn from Rich as a friend is truly an honor and a blessing. In this episode, we gain a vulnerable and in-depth look into who Rich truly is. We dive into his story from a Division 1 swimmer in college to battling with drugs and alcohol all the way to how he maintains emotional sobriety now in the midst of his success. Rich is one of the most impressive, supportive, and caring humans I have met. He graduated from Stanford University and Cornell Law School, became a lawyer, and was making good money. At the age of 30 Rich had hit rock bottom working as a lawyer in the hopes to prove himself to his family and peers. He became a workaholic for 10 years striving to please others while neglecting himself. Through this low point, he reached the age of 40, had a heart attack scare, was addicted to junk food weighing 50 pounds overweight, and wasn't happy. He had a wake-up call. Rich became a vegan, focusing on the energetic benefits of plants and how to eat for performance. In his 40's Rich became one of the first vegan ultra-endurance athletes paving the way for those to follow. In 2008 and 2009, Rich competed in the Ultraman World Championships in Hawaii which is one of the world's most daunting and grueling endurance races on the planet. He was a top finisher. Later in May of 2010, Rich completed the EPIC5 Challenge: completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. He also became one of the world's fittest men. These are incredible physical feats that many couldn't even imagine achieving and these are just one aspect of who Rich is. In 2012, Rich launched his book Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself, and became a #1 bestselling author. After publication, Rich launched his podcast The Rich Roll Podcast which resides in the Itunes Top-10 List. Rich is a legend. In the episode we specifically discuss:How Rich Roll became plant-basedHow and why he started running ultra marathonsHow he began building his business after Finding UltraHis journey into creating The Rich Roll PodcastThe power of rehabHow to increase aerobic capacityWhat activities increase aerobic capacityHow to train for an IronmanHow should a beginner train for an ironman?How do you train for a half Ironman?Currently, Rich is helping thousands transition to plant-based diets through the in-depth discovery of their bio-individuality met with his incredible service, Meal Planner, which provides customers with recipes, videos, articles, meal deliveries, and everything you could need to make a healthy transition to veganism. Connect with Rich via his:WebsiteInstagramPodcastAnd get his:BooksMeal Planner

Hello everyone and welcome to https://risingtobe.com/ Use code: 'SCHOOL30' for 30% OFF! Meal Planner: https://bit.ly/3sAlQeN Happy National Black Business Month / National Book Lover's Day! In this video, I'll be showing you the 5 best business books of 2021! Be sure to like, comment, and subscribe. ⏱Time Stamps⏱ 0:00 Intro 1:50 Happy National Black Business Month / National Book Lover's Day 2:00 Book 1 2:26 Book 2 2:54 Book 3 3:43 Book 4 4:15 Book 5 5:03 Comment of the Day 5:28 BONUS Book 6:28 RECAP 6:50 Patreon 25% OFF POPL Digital Business Card: https://popl.co/?ref=RISINGTOBE25 FREE TRIAL Constant Contact: https://bit.ly/3wOCVV8 Youtube Graphics: https://www.fiverr.com/share/w32VLB SEND ME A VOICE MESSAGE: https://anchor.fm/christina-rising/message BOOKS MENTIONED: The Millionaire Fastlane - MJ Demarco: https://amzn.to/3s2X2gX The $100 Start Up - Chris Guillebeau: https://amzn.to/3fPRMbv E-Myth Revisted - Michael E. Gerber: https://amzn.to/2X7CBDX Think and Grow Rich - Napoleon Hill: https://amzn.to/3jywIY8 Zero to One - Peter Thiel: https://amzn.to/3s2Pfjf Never Split the Difference - Chris Voss: https://amzn.to/3AufaDc Look out for new videos every Wednesday & Saturday! And remember “As we ‘Rise to Be', we are becoming who we want to be” I am Christina B. Rising and I will always be rising.

Hello everyone and welcome to https://risingtobe.com/ Meal Planner: https://bit.ly/3sAlQeN Happy Anti-Boredom Day! In this video, I'll be showing you how to never be bored again, how to not be bored, what to do when you're bored, fun things to do when you're bored, and more! Be sure to like, comment, and subscribe. ⏱Time Stamps⏱ 0:00 Intro 1:20 National Anti-Boredom Day 1:27 Tip 1 1:35 Tip 2 2:39 Tip 3 2:49 Tip 4 3:31 Tip 5 3:38 Tip 6 4:11 Tip 7 4:35 Tip 8 4:57 Tip 9 5:26 Tip 10 5:49 Comment of the Day 6:27 BONUS TIP 6:59 RECAP 7:20 Patreon 25% OFF POPL Digital Business Card: https://popl.co/?ref=RISINGTOBE25 FREE TRIAL Constant Contact: https://bit.ly/3wOCVV8 CUSTOM Youtube Graphics: https://www.fiverr.com/share/w32VLB SEND ME A VOICE MESSAGE: https://anchor.fm/christina-rising/message Look out for new videos every Wednesday & Saturday! And remember “As we ‘Rise to Be', we are becoming who we want to be” I am Christina B. Rising and I will always be rising.

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: F.A.N. Meal Planner For More Info Go To:  https://feelamazingnaked.com/podcast/

A look back and forward at meal preps. What have you been doing to improve your meal preparation situation?https://www.dropbox.com/scl/fi/5k0e1yx2mnnadnz28nezk/Meal-Planner.xlsx?dl=0&rlkey=zn3b8kwxpumz9gsksw29agxb0bigaussieprepper@protonmail.com

In today's episode we teach you how to meal plan like a pro and give you a sneak peek into the Plant Power online coaching program. We cover some misconceptions about meal planning and share many tips to get you started on the right track. To learn more about Plant Power head over to www.lovethegreenlife.org/work-with-me. Also, while you are there, check out the Podcast page and head to Show Notes for a Meal Planner download! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lovethegreenlifeorg/support

In the seventh episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Pixie McKenna.Dr Pixie is best known for her role as on screen doctor in Channel 4s BAFTA winning medical series Embarrassing Bodies. She is a regular contributor to print and broadcast media.She is an accomplished speaker on a variety of medical topics including sexual health, women’s health and health promotion. In addition to her work on the hit show, Pixie has presented various shows including Freaky Eaters for BBC 3, Channel 4’s Food Hospital and Health Freaks.Pixie co-presented You Should Really See a Doctor for RTÉ Television, The series followed several patients as they went on a journey to discover their true diagnosis. She also fronted Pixie’s Sex Clinic (RTÉ Television) – the first Irish TV series dedicated to education in sex, sexual health and behaviour, all with a healthy dose of tongue in cheek and playful winks.Dr. Pixie’s sequence of child development books with Igloo Books kicked off with the first of the series ‘Dr Pixie’s First Foods’ in January 2016. Including over 100 healthy meals for weaning your baby. Her second book ‘Dr Pixie’s Meal Planner’ focuses on how to plan and prepare effortless, balanced meals for growing children. In addition she also released two sets of Flashcards ‘Activities You And Your Baby Will Love’ and ‘Activities You And Your Toddler Will Love’.Pixie is a practicing GP in London as well as being an ambassador for Dreams Beds, Waterwipes and Spotlight Oral Care.She is an accomplished speaker on a variety of medical topics including sexual health, women’s health and health promotion.Pixie talks to Annie and Louise about life in lockdown, her love of the outdoors and life as a mum to Darcy and wife to Mitch. She talks about life as an older mum and the importance of being active for your mental and physical health.These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org. Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone. For more information on Her Spirit and "Your Best Year Yet" go to http://herspirit.co.uk and come and join us for Feet First February https://herspirit.co.uk/programmes/feet-first-february/

CES 2021 It's CES but not like the usual CES that we are accustomed to. This year it is all virtual and as a result we can't tell you how incredible the latest Micro LED TV looks. There are some great sounding technological improvements that have us excited for the future. This is a long show but we are sure we missed something. If there is a product or announcement you think we should take a look at please let us know. Next week we'll discuss what others saw as “Best of Show”. We hope you enjoy the podcast. Savant's C by GE line is getting a makeover for the new year. Savant's C by GE smart home brand is now Cync. Paul Williams, General Manager of Product Management & Growth - "It's an ideal time to evolve our C by GE™ brand into Cync™, a new brand that best reflects how all of our smart home solutions connect easily and work together seamlessly for a complete smart home experience that can be customized to the lifestyle of every consumer." There will be three new smart home accessories, indoor camera, outdoor smart plug, and a fan switch.  The Cync Indoor Smart Camera has a privacy shutter that physically blocks the lens and cuts audio recording on-demand. There is cloud and local recording via SD card. Subscription service is available for those who chose the cloud based solution. The Cync Outdoor Smart Plug is all weather and has two outlets The outdoor plug can be connected to wifi without a hub and can be used with Bluetooth. The two outlets can be controlled independently through app and voice controls through integration with Alexa and the Google Assistant.  The Cync Fan Speed Smart Switch is an in-wall solution for ceiling fans has four different speeds. In addition to on-demand controls, schedules can be created for customized use throughout the day, and the switch also can be grouped with other Cync accessories. These products begin to arrive in March with the mobile app, and the Outdoor Smart Plug. The Camera will follow in May, with the Fan Speed Smart Switch in June.  The exact dates and pricing have not yet been released. More info can be found at gelighting.com. LG LG OLED TVS New LG OLDS for 2021 A1 OLED Replaces B1 A7 processor and available in 42” C1 OLED available in 48”, 55”, 65”, 77” and new for 2021 83” panels. 4K, Gen 4 Alpha 9 processor which enables the TV to quickly identify the important elements within each frame and adjust brightness in those areas for a better exposed image. G1 OLED available in 55”, 65” and 77” 4k, Gen 4 A9 Processor, Evo (evo panels contain a new luminous element that promises higher brightness, clarity, detail and punch)  Z1 OLED available in 77” and 88” 8K LG partnered with Xbox and Nvidia so that its G1, C1, and Z1 OLEDs could be fitted with G-Sync anti-tearing, stuttering and juddering technology, as well as AMD's FreeSync Premium equivalent. HDMI 2.1 features such as VRR are also correct and present. LG will also be the first brand to have the Google Stadia app available on its TVs in the US, UK and much of Europe. LG also discussed LG QNED MiniLEDs, as previously announced, which combine both NanoCell and quantum dot technologies with Mini LED backlight control. There will also be some plain NanoCell TVs as well, which will come with many of the gaming features, including the Google Stadia app, in addition to non-NanoCell LCD TVs for the budget end of the market. No pricing or shipping information at this time LG's webOS 6.0 Smart TV LG Electronics (LG) announced the introduction of webOS 6.0 for its 2021 OLED, QNED Mini LED, NanoCell and UHD smart TVs. Paired with the new Magic Remote, the latest version of the company's acclaimed TV platform offers viewers a more enjoyable and intuitive content discovery experience. The upgraded LG ThinQ AI in webOS 6.0 supports new voice commands for both Google Assistant and Amazon Alexa, making TV management and searching across streaming services, internet and broadcast channels easier than ever before. LG's new Magic Remote offers simpler controls when using voice recognition with multi-AI offerings of LG ThinQ, Amazon Alexa or Google Assistant.* Simple to navigate, slick, easy to hold and use, the Magic Remote offers more user-friendly features including fast connections between the TV and other devices and hot keys for accessing popular content providers such as Netflix, Amazon Prime Video and Disney+.** Magic Tap, a one-touch Near Field Communication (NFC) function on the Magic Remote, provides virtually instant access to a host of exciting viewing possibilities. By simply touching a compatible NFC-enabled smartphone*** to the remote, viewers can share content from their phones to the LG TVs or vice versa. Users can also view content stored in these mobile phones on their LG TVs while continuing to use their favorite smartphone apps and features. myQ® Opens Introduces Smart Access Solutions myQ Pet Portal - Allows you to control the pet door with two way audio and video through the myQ Pet Portal app. now available for pre-order on myQpetportal.com starting at $2,999 In-Garage Grocery Delivery Service - a new service that allows eligible Prime members to have their grocery orders from Whole Foods Market and Amazon Fresh delivered securely into their garage. More info here myQ Smart Community Access - allows residents to view and verify their guests' identities before granting them entry to the building or community. See Demo here myQ Smart Vehicle Access - will provide their drivers with the ability to safely open, close and monitor their garage door from wherever they are on their journey. More info here Moen Smart Water Products U by Moen Smart Faucet - offers completely touchless functionality. Flo by Moen - smart home water security system that features a suite of products to protect a home from water damage and leaks, 24/7. With the Moen App, consumers also get an unprecedented ability to control, conserve and monitor their home's water from anywhere at any time. Products include: Smart Sump Pump Monitor, and Smart Water Shutoff Hisense Starts a New Era of TriChroma Laser TV Hisense announced this cutting-edge display technology with a transformative product line of laser TV – TriChroma Laser TV on Monday. The technology is packaging and controlling separate lasers to get purer colors for display. A 128% improvement is achieved in the original RGB color. TriChroma also attains 20% brightness enhancement at the pixel-level with a 430-nit picture brightness, exceeding that of a regular TV. TriChroma laser technology, new TV product lines include various screen sizes, from 75-inch to 100-inch giant screen with elimination of ambient lighting. Since the color gamut coverage reaches up to 151% of the DCI-P3 film color standard, it is almost 50% beyond high-end cinema. Audiences can enjoy a strong sense of presence and stunning in-cinema viewing experience at home. More Laser TV models will be released this year, enriching consumers with more options than ever and projecting a promising market share in 2021. TCL TCL Television TCL announced its 3rd generation of mini-LED backlight will be launching later this year - OD Zero mini-LED technology. OD Zero is TCL's latest mini-LED backlight technology that delivers an ultra-slim display with tens of thousands of mini-LEDs and thousands of Contrast Control Zones™ for striking brightness, precision contrast, and smooth uniformity. The zero represents the measurement of distance between TCL's mini-LED backlight layer and the LCD display layer, which has now been reduced to a remarkable 0 mm to create an ultra-thin high-performance panel. All 2021 6-Series TCL Roku TV models being launched will feature 8K resolution. With 8K resolution four times sharper than today's 4K TVs, this means sharp clarity whether the content is native 8K from popular streaming services or if it's 4K content that's intelligently upscaled with TCL's powerful AiPQ Engine™ technology. While the new 6-Series 8K TCL Roku TVs will roll out later this year, all existing 6-Series 4K TCL Roku TV models will continue to be available. TCL will debut The XL Collection – the company's first lineup of 85" displays. Three different models will make up the XL Collection this year and each 85" TV will feature performance levels for every kind of home theater. From a simply smart 85" 4-Series TCL Roku TV that delivers the easiest way to enjoy 4K HDR streaming and an 85" 4K HDR TCL Roku TV with QLED picture quality to the ultimate 85" mini-LED powered 8K TCL TV with QLED wide color technology, the XL Collection will fit any budget and exceed the highest performance standards to deliver larger-than-life home entertainment. The 85R745 including Quantum Dot (QLED) color technology delivers better brightness and wider color volume; Dolby Vision; Dolby Atmos™ ; Contrast Control Zone technology, as well as Variable Refresh Rate and 120Hz HDMI input support for a smoother gaming experience The massive models of the XL Collection will be available in North America during the year ahead, starting with the 4-Series TCL Roku TV 85" set (85R435) launching later this quarter at just $1599. The 85" QLED TCL Roku TV (85R745) and 85" mini-LED powered 8K TV will arrive in the months to follow. TCL Electronics also announced that it will roll out a TCL Google TV™ series in 2021 to TCL customers, starting in the United States and later in other parts of the world. TCL Google TVs will combine TCL's industry-leading display technologies, such as Mini-LED, 8K and QLED, with Google's new entertainment experience, to help users discover and access the content they love in stunning definition on the latest TCL screens more easily than ever before. TCL Google TVs bring together movies, shows, live TV and more from across apps and subscriptions and organizes them for each user. It offers personalized recommendations so TCL users can discover new things to watch.  Users can even ask Google to find movies and shows, answer questions, and control smart home devices with their voice on TCL's big screens. TCL Audio TCL has teamed up with Roku to launch the new Alto R1 soundbar, the company's first entry into "wireless" bars and the first soundbar to use Roku proprietary WiFi AUDIO streaming technology. This new feature completely eliminates the need to use a cable when connecting to the TV. Rather, simply plug the soundbar power cord into your wall outlet, turn it on and the TCL Roku TV will automatically generate an on-screen guide for set-up. Additional non-wireless options with Roku TV Ready will also be available later in the year. For consumers who want a bar with Dolby Atmos and voice capabilities, the Alto 82i with Dolby Atmos, Amazon Alexa, Google Assistant and Apple AirPlay will launch in Q3 with dual built-in subwoofers. Two additional bars will round out the Alto lineup in 2021. The Alto 8e with a 3.2.1 configuration, Dolby Atmos, Alexa, Google Assistant, Apple Airplay and Spotify compatibility, along with a wireless subwoofer and up-firing speakers will be available in Q2. And lastly, another premium soundbar with Dolby Atmos. Cleer Crescent  Smart Audio Speaker Newsweek - Best of CES 2020, House Beautiful - Best of CES 2020, AVS Forum - Best of CES 2020 Scheduled to ship in early January The speaker has a linear array of eight custom 40mm full-range drivers and two 3.3-inch subwoofers. It usee Dysonics' SoundShaping software to create an immersive listening experience, Wide Stereo Model mimics the sonic ambiance of a large orchestral performance, creating a soundstage from the stereo for far field and near field listening similar to that of a high end audio setup. Powered by Google Assistant, the Crescent incorporates an optimized mic array with noise-rejection technology for superior far-field voice recognition. The Crescent also supports Hi-Res digital audio formats and streaming from Spotify Connect Apple AirPlay 2, AAC, FLAC, WMA anc Apple Lossless, and Chromecast.  Audio sources include With Wi-Fi, 3.5mm Aux, RJ25 and optical. Crescent's design was intended to fit in with decor regardless where it's placed in the home. A speaker grille with an acoustic construction structure and a reinforced speaker cabinet with glass fiber ribs for reduced vibrations and sonic resonance. The Crescent Smart Home Speaker, available is in champagne color, is priced at $699.99. WiSA Releases Sound Send Audio Transmitter WiSA, founded by Summit Wireless Technologies, is introducing SoundSend, the Association's first branded product. Consumer Electronic brands can now offer audio enthusiasts smart surround sound 5.1 systems hard bundled with SoundSend or co-promote with premium audio speakers or TVs. The SoundSend HDMI audio transmitter is designed to make true wireless multichannel audio accessible in minutes, without the need of WiFi, to any smart TV with ARC/eARC connections and transmits high-resolution audio automatically to WiSA Certified(tm) audio speakers an immersive cinema experience at home. Transmitting high-quality 24-bit/96kHz audio for up to eight channels, SoundSend is the Association's first product and offers advanced tuning features including My Zone to create the perfect sweet spot, and decoding capabilities for Dolby Digital, Dolby Digital+, Dolby True- HD and Dolby Atmos. Sound Send is available now for $179 through Amazon and other online stores. Platin Audio Expands Monaco Product Line to Include the First Smart Surround Sound System With the New WiSA SoundSend Wireless Audio Transmitter WiSA® LLC announced a wireless home cinema bundle complete with the WiSA SoundSend audio transmitter, the Association's first branded product, and the Tuned by THX™ Monaco 5.1 Immersive Wireless Home Audio System™ from Platin Audio. The bundle is now available for online purchase for $899 through Amazon, Newegg, eBay and Target. The Monaco 5.1 with WiSA SoundSend system gives users immersive, theater-quality sound experiences made possible by WiSA Certified™ speakers and the HDMI (or optical)-connected audio transmitter, enabling for effortless home cinema setup and control in less than ten minutes. The SoundSend transmitter, WiSA's first branded product, is a universal wireless multichannel home cinema audio transmitter designed to enable simple, yet amazing, home entertainment experiences for owners of smart TVs. The transmitter easily connects via HDMI/ARC and eARC to hundreds of millions of new and installed smart TVs. Better than unidirectional soundbars, the Platin Monaco and WiSA SoundSend system allows consumers to easily create truly immersive home cinema experiences in minutes. The compact Monaco 5.1 system from Platin is Tuned by THX and perfectly combines high-definition audio quality and a less than 5.2 millisecond latency for picture-perfect lip sync. With only a 1-microsecond synchronization between speakers, the result is amazing accuracy and clarity. The system fits easily into any size living space--no audio cables required--and users can connect the speakers to any AC outlet. WiSA SoundSend decodes Dolby Digital, Dolby Digital +, Dolby TrueHD and Dolby Atmos and offers audio quality of up to 24bit/96kHz. The SoundSend and Monaco combination can also create virtual Dolby Atmos experiences when an Atmos signal is delivered to SoundSend. Sony 2021 Models Announced All Sony TVS will include XR processing with AI driven texture enhancement, color recreation, signal and data processing and Netflix Calibrated Mode and IMAX Enhanced content, HDMI 2.1 compatibility, including support for eARC, 4K resolution at 120Hz and features like Variable Refresh Rate (VRR) and Auto Low Latency Mode (ALLM), and NextGen TV (ATSC 3.0) compatibility, with tuners that can handle the new 4K-capable broadcast standard. The other major change coming to Sony TVs is the transition from Android TV to its successor Google TV, first introduced last year on the new Chromecast with Google TV. One of the major features of Google TV is an emphasis on Google Assistant and Google Home voice interaction. Sony steps up this capability by introducing hands-free voice control for several of its 2021 Google TVs. All TVs support Dolby Vision HDR and Dolby Atmos sound along with HDMI 2.1 compatibility.  Sony Master Series Z9J 8K LED TV. It's the only 8K model announced at this time, and Sony will offer the set in 75- and 85-inch screen sizes. Acoustic Multi-Audio technology, which delivers a sound from screen effect for more immersive listening and sound positioning that matches sound effects and dialogue to the objects and actors on screen. Also known as Cognitive TV which Sony says is a new processing method designed to replicate the ways humans see and hear. Cognitive Processor XR divides the screen into numerous zones and detects where the “focal point” is in the picture. The new processor can cross-analyze multiple elements at once, Sony claims, helping to adjust each element to its best final outcome. Cognitive Processor XR can also analyze sound position in the signal so the sound matches with what's on the screen, as well as upconverting any sound to 3D surround sound. Sony Master Series A90J OLED TV. Available in 55-, 65- and 83-inch sizes, Sony's newest OLED model promises beautiful picture quality with XR OLED contrast enhancement that adjusts the brightness for higher brights and deeper blacks, as well as XR triluminos pro for a wider color gamut and more realistic color palette. The A90J also features Acoustic Multi-Audio technology. Sony X95J. Available in 85-, 75- and 65-inch sizes is 4K. The X95JJ also features Acoustic Multi-Audio technology. Sony X90J, starting with a 50-inch set and ranging up to 75 inches is 4K. The X90J does not have hands-free capability or the room-listening mics that feature entails. Sony has not announced pricing for any of the above sets, or dates for retail availability but these details will be announced in spring of 2021, suggesting these models will go on sale sometime in the early part of this year. JBL launches new AirPods Pro competitors JBL Live Pro Plus - available on JBL.com on March 14, for $180 in four color options -- black, white, pink and beige. Adaptive Noise Canceling with Smart Ambient, Wireless charging, Speed Charge (10 minutes of charging gets you an hour of playback), Echo canceling mic technology are just a few of it's features Live Free NC Plus - available on JBL.com on March 14 for $150 in four color options -- black, blue, white and rose. Active Noise Canceling with Smart Ambient, Wireless charging JBL Reflect Mini NC TWS - Due in the Spring for $150. Available in blue, white and black. Active noise canceling with Smart Ambient feature, Independent earbud use (you can use a single bud) JBL Tour Pro Plus - JBL's Tour Series headphones will be available in black at major retailers and on JBL.com on May 30 for $200. 6.8mm dynamic drivers, Six hours of battery with active noise canceling on, eight hours with Bluetooth only, Check My Best Fit feature lets you check your ear fit with the companion app.  KOHLER Expands Smart Home Collection at CES 2021, Emphasizes Wellbeing and Touchless Experiences for Kitchen and Bath Kohler introduced four new smart home products: Stillness Bath - This experiential bath draws its inspiration from Japanese forest bathing, or shinrin-yoku. Water, light, fog and aromas converge to create an immersive journey of the senses designed to relax the mind, soothe the body, and renew the spirit. Innate Intelligent Toilet - Innate includes a heated seat, auto open and close, intuitive remote, and personal bidet functionality. Touchless Residential Bathroom Faucet - The touchless bathroom faucet offers hands-free activation for washing hands, brushing teeth, and other daily tasks. There is also a remote puck that allows for a retrofit solution add-on to any KOHLER single control bathroom faucet. Kohler and Phyn Partnership - Kohler will launch two co-branded products with Phyn in 2021 – the KOHLER Whole Home Water Monitor Powered by Phyn – a DIY unit and a Pro version with an automatic shut off. The DIY version mounts under a single sink and can be easily installed by a homeowner. The Pro variation is installed at a water main, either inside or outside the home, and can mitigate costly damage through an automatic water shutoff feature. D-Link's introduces new solutions for safety, entertainment, learning, and working at home D-Link showcased their latest mydlink, Wi-Fi 6, 5G, and 2.5 Gigabit Ethernet solutions that digitally transform the home to meet users' needs for today's demanding applications. Home Safety - As more people are staying home due to the pandemic, the safety of the home has become more important than ever. D-Link's latest mydlink cameras and sensors, such as this year's CES Innovation Award Honoree Whole Home Smart Wi-Fi Water Sensor Kit, keep the home connected and protected, without sacrificing privacy.  Home Entertainment - D-Link's new Wi-Fi 6 router, switch, and adapters bring revolutionary Wi-Fi 6 and 2.5GE technology to users at home, including a 2021 CES Innovation Award Honoree, D-Link's USB-C to 2.5G Ethernet Adapter. Wi-Fi 6 is capable of a maximum throughput of 9.6 Gbps across multiple channels, Samsung Neo QLED  Using the new Quantum Matrix Technology. It precisely controls Samsung's exclusive new Quantum Mini LED to express blacks, whites and every shade in between with extraordinary accuracy. The Neo Quantum Processor Deep learning algorithms optimize your viewing conditions, improving movies, shows and games in real time. And with Neo QLED 8K, an AI-powered 8K picture is completed by 16 multi-model neural networks. Quantum HDR sets the new standard for incredible, crisp detail and rich, accurate color. The dynamic tone mapping of HDR10+ adjusts color and contrast scene by scene, allowing you to appreciate even the smallest details. Realistic 3D sound puts you in the middle of the action. Dynamic sound pinpoints movement from all corners of the screen with dedicated up-firing and side-firing speakers to bring each scene to life. Micro LED Discover stunning details on our biggest display that surpasses your greatest expectations. Energy-efficent technology delivers true-to-life color, sharp contrast and optimal brightness in every scene. Arena Sound Placed with ultimate precision for maximum effect, a full-range speaker delivers vivid, lifelike sound to fully immerse you in every scene. Object tracking and vocal clarity create a multi-dimensional soundscape to complete — and elevate — the viewing experience. 4Vue Get an immersive experience and view up to four screens at once from a variety of sources — including the four HDMI ports. 110-inch MICRO LED: This new screen features self-lit inorganic LED with a slim and nearly bezel-less Infinity Screen design that seamlessly blends into the living space. The result is a spectacularly immersive viewing experience with astounding picture quality. The 110-inch MICRO LED also adds “4Vue” (Quad View), a four-way viewing option—so you can keep up with multiple sports at once, or stream a tutorial while playing a video game. Also, for US consumers, more than 160 free channels are available through Samsung TV Plus. MICRO LED will be rolled out globally beginning this spring. Lifestyle TV: Samsung's cutting-edge lifestyle TV lineup includes The Serif, The Frame, The Sero and The Terrace—a recently launched 4K QLED outdoor TV—as well as Samsung The Premiere, a cinema-like quality 4K laser projector. SmartThings Cooking: A new service from Samsung SmartThings is designed to make your culinary journey seamless. An automatic Meal Planner powered by Whisk's Food AI recommends meals for the whole week, makes shopping lists with the ingredients you need, and connects to grocery retailers for one-stop shopping straight from the Family Hub™ refrigerator or your mobile screen. Recipe instructions can be sent directly to synced Samsung cooking devices to minimize hassles and mistakes Bringing AI and Robots to Daily Life Including Housekeeping Samsung has long been at the forefront of AI and robotics innovation, leveraging its seven global AI research centers to advance technology. By bringing AI to its products, Samsung is creating new home experiences—from washing machines that optimize water usage, detergents, and wash cycles, to TVs with a Quantum AI Processor that can upscale HD content into pristine 8K resolution. The major technologies featured during Samsung's press conference include the following: JetBot 90 AI+: Coming to the US 1H 2021, this new vacuum cleaner uses object recognition technology to identify and classify objects to decide the best cleaning path. LiDAR and 3D sensors allow JetBot 90 AI+ to avoid cables and small objects, while still cleaning hard-to-reach corners in your home. Also outfitted with a camera, JetBot 90 AI+ is integrated with the SmartThings app to assist you with home monitoring. Samsung Bot™ Care: The latest development in Samsung's growing robotics lineup, Samsung Bot™ Care is designed use AI to recognize and respond to your behavior. It will be able to act as both a robotic assistant and companion, helping to take care of the details in your life. It will also learn your schedule and habits and send you reminders to help guide you throughout your busy day.  Samsung Bot™ Handy: Also in development, Samsung Bot™ Handy will rely on advanced AI to recognize and pick up objects of varying sizes, shapes and weights, becoming an extension of you and helping you with work around the house. Samsung Bot™ Handy will be able to tell the difference between the material composition of various objects, utilizing the appropriate amount of force to grab and move around household items and objects, working as your trusted partner to help with house chores like cleaning up messy rooms or sorting out the dishes after a meal. TV without cords Many electronics manufacturers strive for the better user's experience and comfort. One of such efforts is to make devices working without cords by getting the power wirelessly – literally through the air. The R&D stage startup Reasonance has presented one of its prototypes, a fully wireless 40" TV powered with 120W. For demonstration purposes the receiving coil has been placed on the back panel, though for the product itself it can be incorporated inside.  Explanation of the technology can be found here Technical data of the TV powered by REASONANCE  Power transferred 120 W Frequency used   20-120 kHz Distance (orthogonal alignment) 50 cm (19.5”) Efficiency    90%

We are having a cake-off! #nervous! Check out the links below! Paul Couchman is a Regency Cook - he specialises in cooking in the style of the regency period. Seeing as his Christmas Cake is made using a time old recipe and my Christmas Cake Kit is a modern version that takes 10 minutes to prepare (it even has chocolate in it and is more akin to a brownie than a cake) we thought it would be fun to compare and contrast the two approaches. Here are some nuggets from the episode: The Christmas Cake was originally eaten on the 12th night of Christmas, which is 5 January. In those days Christmas Day wasn’t the main event, rather, there were celebrations on each of the 12th night. As you may already know, Christmas was originally a Pagan festival. It was only later that it was nominated as the day to celebrate the birth of Jesus. The Christmas pudding is the same this as a plum pudding - the word plum refers to the dried fruit rather than the fresh fruit we think of now. And plum pudding was originally served at harvest time. So interestingly we have moved the Christmas pudding forward to Christmas Day and the Christmas cake back to Christmas Day and now we tend to eat whichever we prefer on the day. Christmas Puddings have similar ingredients to Christmas Cakes but have less flour and more suet. The Christmas pudding, however, originated much earlier. In fact, the first puddings were meat-based, for example using sausage, intestines and blood – that's where we get black pudding from. The meats and cereal would be bound in the intestines and cooked with water. In the 17th century cloth became used instead of the intestines. As time went by, the amount of meat reduced until it became non-existent. And as sugar became more accessible, it became cheaper and Christmas pudding and cake no longer became the preserve of the wealthy. Interestingly, the distinction between sweet and savoury food being served as different dishes and at different courses is a recent one. The concept of desserts only came about in the 19th century, around about the 1830s. Paul’s Christmas Cake: The recipe comes from The Modern Cook, a book written by Charles Elmé Francatelli who was chief cook to Queen Victoria. The recipe is featured a book by Annie Gray called How to Cook the Victorian Way. You can find the recipe, along with Paul’s pudding making course here. Paul’s is a definitely a traditional Christmas Cake, cooked for six hours in a low oven. And as if that isn’t long enough, he spends days on the marzipan and icing to cover it….worth a listen to hear about how he goes about that. My Recipe: I made my Christmas Cake using my Christmas Cake Kit, the recipe for which has a special place in my heart. Mine would more appropriately be called a Christmas Brownie - it’s laced with chocolate and and has a squidge to it. Now, I generally don't like Christmas cake but Aunty Ann's Christmas cake is something else! Aunty Ann was my neighbour when I was growing up - she's from Granada in the West Indies so her cake was deliciously moist, spicy and very boozy :-) when I was young one stir up Sunday she invited us over to teach us how to make her version of the Christmas cake. Even after all those years I still remember that day, it was such a special day. Unfortunately we lost touch with Aunty Ann and lost the recipe. But, as with all hand me down recipes, I recreated my own version of it from memory and adapted it to my taste. Whether or not she would approve of my version, I may never know. You can get your hands on my Christmas cake kit here. And here’s the video of me making my Christmas Cake kit. Here's my Meal Planner waitlist. --- Send in a voice message: https://anchor.fm/virtuelicious/message

Today we’re going to dive deeper into meal planning & how you can save time & create more space in your brain for other things. This is a further explanation of my completely free video training that launched this week on how to Master Your Day.Master Your Day Video Training: https://view.flodesk.com/pages/5f7c81b7322e6a83fc60501a Meal Planner referenced: https://www.amazon.com/Sweetzer-Orange-Convenient-Accessible-Refrigerator/dp/B07HRDTL69/ref=sxts_sxwds-bia-wc-drs-ajax1_0?crid=133XJKB7WSUAF&cv_ct_cx=meal+planner&dchild=1&keywords=meal+planner&pd_rd_i=B07HRDTL69&pd_rd_r=e03c89f1-d471-4c72-93b2-6dddea935a3d&pd_rd_w=heeSC&pd_rd_wg=AzoLb&pf_rd_p=2af54486-024b-43c2-a014-77f8e1ab2526&pf_rd_r=4HZ3BF2M53WB46AJ91E7&psc=1&qid=1602671356&sprefix=meal+planning%2Caps%2C210&sr=1-1-25b07e09-600a-4f0d-816e-b06387f8bcf1

Dr. Scott Harrington is the founder of Vegan Primary Care, an online family medicine practice. He is now licensed in 42 states including Texas. So make sure to listen to the entire episode to learn how you can get started as a patient. In this episode, we learn Dr. Harrington's personal story of why he became vegan and why he now prescribes plant-based foods to his patients. He also tells us about his Meal Planner which extends "Meatless Mondays" to everyday of the week: https://www.dietnosis.com/vegan-meal-planner/ Vegan Primary Care is the creation of Dr. Scott Harrington, a board-certified Family Physician with 17 years of experience in Family Medicine. Beginning his career using standard methods, he personally adopted a plant-based diet in 2012. Since then he experienced dramatic improvement in his energy levels, exercise endurance and recovery time. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned, and the effects were impressive – many patients suffering with chronic illnesses improved dramatically, and many were able to stop all their medications. "As board-certified physicians, we provide many of the same services as any primary care doctor you see in person – writing prescriptions, ordering imaging or lab tests, and making referrals. But rather than rely only on the Western model of medicine, which manages chronic conditions with pills, we believe in plant-based care that seeks to achieve optimum health through a whole-foods plant-based diet, enjoyable exercise and maintaining quality relationships." https://www.veganprimarycare.com/ Hope you enjoy this episode. _______________________________________ LISTEN/SUBSCRIBE TO OUR PODCAST: You can also listen on: ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤Website: https://plantbaseddfw.com/podcast ➤YouTube: https://bit.ly/plantbaseddfw ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio ➤Amazon Music: http://bit.ly/PBDFWAmazon ➤Stitcher: http://bit.ly/PBDFWStitcher ➤Spotify: http://bit.ly/PBDFWSpotify About Plant-Based DFW Podcast: ________________________________ Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw

Featuring Personal Trainer, Meal Planner, and CEO of Man Time Fitness (@mantimefitness), Anthony (@abu.asada) joins the podcast to discuss his adversity and awakening through life in prison, his personal training path, his sea moss infusion brand, and much more

Todays guest is extra special and not only because she's my wife! We talk about what it's like to be married to a habits coach and what our health journey looks like together & individually. She also shares insight on her career as an American Sign Language Interpreter, and even dives in to how she crushes meal planning and cooking homemade meals!Follow her on Instagram: https://www.instagram.com/all_things_organized/Support the show (https://www.patreon.com/bodybybulb)

Believe it or not, after our mortgage groceries are the second-highest expense in our budget. So, how much should you be spending on groceries for your family? In this episode, I give you guidelines and also share the resource that I use to save money grocery shopping. For more information on my Smart Grocery Shopping and Meal Planner visit https://www.yezminthomas.com/groceries  

“Fun over fast. That’s generally what I tell people.”Rickey GatesThere are athletes. And there are artists. Rare is the individual that inhabits the best of both worlds.Meet Rickey Gates.Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discover a thoughtful, deeply empathetic and uniquely expressive human.After nearly a decade competing on the national and international mountain, trail and ultra running circuits, Rickey took his love for endurance, storytelling, photography and design -- and fused them together to create an ongoing series of project-based, performance art adventures.Deemed "the rambling poet of the running world" by Outside magazine, Rickey is a true conceptual artist -- leveraging numerous mediums to communicate a personal and humanist perspective on the inner workings of society, self, nature and human potential.Notable ventures include his solo, unsupported run across America. The upcoming, exquisite and arresting feature film Transamericana that chronicles it. And his debut book Cross Country that travels inside Rickey's 3,700 mile journey through over 200 photographs, stories of individuals and ultimately the innermost depths of his own mind. Hitting shelves April 14, 2020, the book is available for pre-order now.In addition, and the project he is perhaps best known for, in 2018 Rickey ran every single street in the city of San Francisco. A feat as logistically challenging as it was athletic, the 1,300 mile undertaking involved running 30 miles every day for 46 days, along the way logging 150,000 feet of elevation gain and meeting countless fascinating people along the way. A master stroke of creative movement, it's a feat that grabbed headlines around the world. Underscored the importance of human connection. Symbolized the value of community. Celebrated human potential. And in turn, inspired countless people to mimic in their own respective cities.I implore all of you to check out Every Single Street, a beautiful short film produced by Salomon that perfectly captures the spirit of this endeavor.In between his feats of artistic and endurance grandeur, Rickey hosts adventure running retreats called Bus Run Bus and Hut Run Hut, with a trail run adventure retreat in Japan scheduled for September 2020.What strikes me most is Rickey's profound empathy for people. His curiosity about the world. His poetic lens on the human condition. And his multi-disciplinarian vision for a better more unified world.Running's Jack Kerouac, it's not often you encounter a human as present, thoughtful, and creative as Rickey. A man who reminds me that we can all connect more profoundly with our natural environments and communities. Express ourselves more authentically. And love more deeply.Today, Rickey shares his story. And it is an absolute gift.I encourage you to watch it all go down on YouTube, as we weave in footage from Rickey's cross-country run and the upcoming film Transamericana. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.My hope is that this conversation will leave you deeply touched -- and better than before.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsHealth IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well – people like you and me. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.Gravity Blanket: The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit gravityblankets.com and use promo code RICHROLL to get 20% off the blanket that everyone is talking about.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context & ReferenceConnect with Rickey: Website | Instagram | Twitter | FacebookRickey on StravaEvery Single Street Project: everysinglestreet.comStrava: Every Single StreetSalomon TV: Every Single StreetSalomon TV: How to run your own "Every Single Street" project with Rickey GatesOutside: Rickey Gates Is the Rambling Poet of the Running WorldOutside: Rickey Gates' 4,000 Mile UltraOutside: Rickey Gates Is Running Every Street In San FranciscoAspen Times: Aspen’s Rickey Gates to publish book about his 2017 Transamericana journeyRunner's World: Ultrarunner Rickey Gates Just Ran Every Single Street in San FranciscoBloomberg: A 100-Mile Mountain Run Just Might Be the Best Way to See the RockiesRelated Podcasts You Might EnjoyRRP #480: Robbie Balanger Ran Across America - On PlantsRRP #431: Mike Posner On Making Art & Walking Across AmericaRRP #395: Jedidiah Jenkins On Shaking The Sleeping SelfRRP #259: Dean Karnazes On The Road To SpartaRRP #248: Charlie Engle - From Crack Addict To Running The SaharaThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Now through Jan. 31, save $20 on your Meal Planner subscription - just use code POWER20 at checkout! HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

“If we really care about the future of girls in sports, we need to invest in the girls that are actually playing these sports.”Lindsay CrouseA perfect companion piece to my recent conversation with Lauren Fleshman -- and in furtherance of better understanding the issues that swirl around gender, sport and fairness -- today I sit down with an investigative journalist breaking some of the biggest stories in women's sports.Meet Lindsay Crouse.A graduate of Harvard University, where she competed in both cross country and track and field, Lindsay is a senior staff editor and senior OpDocs producer at The New York Times. If you’ve been paying any attention to running news (or just big headlines in general) then you are already familiar with Lindsay’s work. At the epicenter of the conversation that surrounds sports and power, Lindsay is behind some of the biggest sports stories and opinion pieces in recent memory, with a particular focus on the role and state of women's distance running.Some of Lindsay's most popular pieces include How The 'Shalane Flanagan Effect' Works, which examined the former podcast guest and New York City Marathon victor's elevating impact on other women; she broke the story on Nike's refusal to guarantee female athletes' salaries during or immediately post-pregnancy; and she produced the piece in which Allyson Felix told her story around Nike and pregnancy.Lindsay also worked with last week’s guest Lauren Fleshman on her powerful November Op-Ed, I Changed My Body For My Sport. No Girl Should and is responsible for the bombshell opinion piece about the emotional abuse suffered by Mary Cain under her former coach, Alberto Salazar. I Was The Fastest Girl in America, Until I Joined Nike created such a stir, it went on to become the 42nd most read New York Times piece for all of 2019.In her role as a senior producer of OpDocs, Lindsay's many credits include the wonderful film about minimalist marathoner Memo and Walk, Run, Cha Cha, which was recently lauded with an Academy Awards nomination in the documentary short subject category.In addition, Lindsay is an accomplished athlete in her own right. With 12 marathons under her belt, she recently posted an impressive 2:53 26.2 PR -- a feat accomplished (subsequent to our conversation) while balancing the tremendous rigors of her demanding career.I first came across Lindsay by way of her recurring cameos in my friend (and RRP guest from episodes 73, 144, & 174) Casey Neistat's wildly popular vlog. So in 2015, I began following Lindsay's career. As I watched her work mature and profile grow, I eagerly awaited each new article -- and anticipated an opportunity to share her experience and insight on the podcast.Today is that day. And it's everything I hoped it would be. We begin with Lindsay's personal trajectory from Rhode Island roots and attending Harvard to landing a job at the most prestigious newspaper in the world.We discuss maternity rights and the gender wage gap by going behind the scenes on Nike' relationship with pregnant athletes. The controversies surrounding Alberto Salazar and the Nike Oregon Project. The personal stories shared by Mary Cain, Lara Goucher, Alysia Montaño and Allyson Felix. And gymnast Katelyn Ohashi's campaign to secure fair pay for NCAA athletes.We explore the ways in which the sports industry has failed to make way for women. Why almost all current sports science is based on men. And why conventional coaching has led to a sordid history of harming female athletes.In addition, Lindsay recounts what it's actually like to work at The New York Times in our post-truth, 'fake news' world. The unique pressures that accompany breaking big stories. And how she manages to balance everything -- and still kick serious ass in running.The ongoing impact of Lindsay's journalism is immeasurable. So it was an absolute honor and a delight to sit down with her.Note: Because this conversation transpired at the New York Times offices (as opposed to my studio), we did not film the conversation. In addition, it was recorded in mid-October and thus not current with the immediate news cycle.I can't say enough good things about Lindsay and the work she is doing to advance the role and voice of women in sports. I love this conversation. I sincerely hope you do as well.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsCalm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. For a limited time, my listeners can get 25% off a Calm Premium subscription at Calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today.Harrys.com: A superior shave at an affordable price. Visit harrys.com/ROLL to redeem your Harry’s Trial Set, which comes with a razor, five-blade cartridge, shaving gel, and post shave gel. All you pay is shipping.Quip: Your one stop solution for oral health! Quip starts at just $25 and if you go to: getquip.com/richroll right now, you can get your first refill pack for FREE!Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context & ReferenceConnect with Lindsay: NY Times | Instagram | Twitter | FacebookNY Times: Meet Memo, The Marie Kondo of FitnessNY Times: I Changed My Body For My Sport. No Girl Should.NY Times: Everyone Made Money Off My N.C.A.A. Career, Except MeNY Times: A Runner's Career Ends, But Her Mission Goes The DistanceNY Times: I Was The Fastest Girl In America, Until I Joined NikeNY Times: Nike Told Me To Dream Crazy, Until I Wanted A BabyNY Times: Allyson Felix: My Own Nike Pregnancy StoryNY Times: Where Are All The Women Coaches?NY Times: How Did Eliud Kipchoge Break the Marathon Record So Soon?NY Times: Nike and Pregnancy: Your Questions, AnsweredNY Times: When One of the World’s Most Visible Athletes Is Told She Can’t Be OneNY Times: Why Don’t Women Get Comebacks Like Tiger Woods?NY Times: Walk, Run Cha-ChaRelated Podcasts You Might EnjoyRRP #493: Lauren Fleshman Is Empowering Women AthletesRRP #246: Shalane Flanagan & Elyse Kopecky -- Eat Slow, Run Fast & Love The JourneyRRP #375: Keep Showing Up: Des LindenThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Now through Jan. 31, save $20 on your Meal Planner subscription - just use code POWER20 at checkout! HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

“I changed my body for sport. No girl should."Lauren FleshmanWhat is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.Meet Lauren Fleshman.One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a standout high school runner, she matriculated to Stanford, where she garnered 5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame.As a professional, her accolades include two USA Championships and five World Championship berths for Team USA.Nonetheless, Lauren’s career was also marked with devastating setbacks. She holds the painful distinction of most likely being the best American distance runner never to make an Olympic team, her competitive career repeatedly impaired by injuries that had her on crutches at the wrong four-year intervals.It's the hows and whys behind Lauren's hard knocks that interest me the most. Because it's these very misfortunes that underscore her philosophic perspective on running. Her take on human potential. Her belief in transformation. And, perhaps most poignant, her passion for advancing the power and prominence of women in sport.Now retired from professional competition, Lauren wears many hats. A prolific and talented writer, she is co-author of the Believe Training Journal series and shares her perspectives on her wildly popular Ask Lauren Fleshman blog -- plus a book in the works.As an entrepreneur, Lauren hosts the Wilder Running & Writing Retreats. She's the co-founder of performance nutrition company Picky Bars alongside her professional triathlete husband Jesse Thomas, who graced episode 442 of the podcast. And together they host the Work, Play, Love Podcast.In addition, Lauren serves up coaching duties to the elite women runners of Oiselle’s Littlewing Athletics. And she is the very definition of an active mom of two.Most compelling is Lauren's committed, stalwart advocacy for female equality, empowerment and advancement in sport.Today we cover it all. From the doping scandals swirling around the Nike Oregon Project to revelations about the mental and physical health of female athletes under pressure, we explore how Lauren's successes and failures fuel her as a coach, parent, businessperson and role model.But more than anything, this is about fairness in sport. Advancing the role of women in athletics to forge parity. Creating an equitable financial ecosystem for NCAA and Olympic athletes. And how we can better calibrate the complicated balance between human rights and equity with respect to transgender and intersex athletes.Perhaps most importantly, this is a conversation about the unique pressures and body image issues so many girls and women face in competitive sports. It's about fostering healthier coaching dynamics. More supportive athletic environments -- and ultimately more successful careers.In companionship with our exchange, I urge all of you to read Lauren's moving New York Times OpEd, “I Changed My Body For My Sport. No Girl Should” -- a powerful piece she penned subsequent to our conversation.Picky Bars Offer: As a simple thanks for listening, Lauren wanted to offer all of you a gift. For 30% off your first order of Picky Bar products, go to pickybars.com and use the code RICHROLL at checkout. Everything they make (bars, granola and oatmeal) is nutritionally balanced, gluten-free, dairy-free, soy-free, non-GMO and plant-based (except for honey in a few offerings – check the label). While you’re there, be sure to check out their "Coexist" campaign which supports awareness and recovery from eating disorders.Disclosure: I love Picky Bar products and use them regularly, but I have zero financial involvement with the company. They are not a show sponsor. No, Lauren did not pay me to appear on the podcast (I have never accepted money for a guest to appear on the show and never will) and I'm not an affiliate of Picky Bars. In other words, I get nothing from you using the above-mentioned discount code other than the satisfaction of sharing products I myself enjoy.You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.This one left an impact on me. I hope it does for you as well.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsJaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. In addition, Vista’s cutting-edge JBS1 wireless technology ensures crystal-clear, zero-lag stereo sound for music and calls, and a reliable connection that pairs easily with your phone. When you’re ready to expand the horizon of your active audio experience, go to JaybirdSport.com.On Running: Born in the Swiss Alps, On Running shoes feature the first patented cushioning system which is activated only when you need it – during the landing. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions askedSeed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESBackground, Context & ReferenceConnect with Lauren: Ask Lauren | Instagram | Twitter | FacebookPicky Bars: pickybars.comBelieve Training Journals: believeiam.comWork, Play, Love Podcast: pickybars.comWilder Running & Writing Retreats: wilderrunning.comLittlewing Athletics: https://littlewingathletics.org/NY Times: I Changed My Body For My Sport. No Girl Should.NY Times: A Runner's Career Ends, But Her Mission Goes The DistanceNY Times: I Was The Fastest Girl In America, Until I Joined NikeNY Times: Nike Told Me To Dream Crazy, Until I Wanted A BabyNY Times: Allyson Felix: My Own Nike Pregnancy StoryNY Times: Where Are All The Women Coaches?Outside: The Woman Who Took On Nike With Running ShortsRunners World: Guide to the Doping Allegations Against the Nike Oregon ProjectRelated Podcasts You Might EnjoyRRP #442: Jesse Thomas: Work Hard, Play Harder & Love HardestRRP #475: Amelia Boone Is A Human Being (And Still A Badass)RRP #355: From Eating Disorder To Olympic Glory: Dotsie BauschRRP #193: What Is Orthorexia? When Wellness Becomes IllnessThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Now through Jan. 31, save $20 on your Meal Planner subscription - just use code POWER20 at checkout! HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Electric Souljah from Electric Soul Cafe stopped by the Cultural Corner to drop some plant based knowledge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theculturalcorner/message Support this podcast: https://anchor.fm/theculturalcorner/support

“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”Russell BrandWelcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.It's been an honor to engage with so many extraordinary people over the course of 2019. Reviewing the year in conversation brought powerful new insights -- a reminder that these evergreen exchanges continue to inspire and inform.For long-time listeners, my intention is to launch you into 2020 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and check out episodes you may have missed.Links to the full episodes excerpted in this anthology are listed in the below show notes.Thank you for taking this journey with me. I appreciate you. I love you.You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.Here's to an extraordinary 2020. Join me, and let's do this thing together.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 Wholefood Sourced Ingredients, 5 Key Areas of Health, 10 years in development. The Delicious Daily Habit That Sets You Up For A Healthy Future. Healthy Daily Supplement. Invest In Your Health. No Compromises. Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.On Running: Born in the Swiss Alps, On Running shoes feature the first patented cushioning system which is activated only when you need it – during the landing. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions askedSeed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".FULL EPISODES EXCERPTEDRRP #448: The Awakening Of Russell BrandRRP #459: Amanda Palmer On Radical Compassion & The Power Of VulnerabilityRRP #479: Edward Norton: Thoughts on Ego, Taking Big Swings & Speaking Truth To PowerRRP #467: Kelly Corrigan Is The Poet Laureate Of The OrdinaryRRP #447: Cal Newport On Digital MinimalismRRP #465: Keep Evolving: Julie Piatt ReturnsRRP #414: Zach Bush, MD On The Science & Spirituality Of Human And Planetary TransformationRRP #483: Ryland Engelhart's Philosophy Is GratitudeRRP #487: Kendra Little Is Becoming MoreRRP #471: The Craving Mind: Dr. Jud Brewer On Treating Addiction With MindfulnessRRP #470: Ryan Holiday: Stillness Is The Path To Everything We Want In LifeRRP #450: Rebecca Rusch Is The Queen Of PainRRP #473: We Can Solve Climate Change Now: Paul Hawken & IN-Q LIVEThanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Save $20 on your Meal Planner subscription with promo code POWER20 at checkout (offer open between Dec. 29 - January 31) HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Time is by far our most valuable asset. While I love cooking delicious, healthy, and wholesome food, it can be an extremely time consuming task. I can’t tell you how many hours I’ve wasted in the kitchen on a daily basis Today I provide my favorite tips and tricks to save time every single week. Find out the staples that are always in my kitchen and on the shopping list, how to batch, and why it’s important to keep a list of easy-to-make meals on hand. If you’re spending too much time in the kitchen on a daily basis, this episode is a must listen. • If you're falling in love with the idea of an old-fashioned kitchen full of incredible homemade food, check out my free Heritage Kitchen handbook at http://www.heritagekitchenhandbook.com • If you're ready to start your home dairy journey, head to http://www.theprairiehomestead.com/cheese to access the guide mentioned in the episode.• My favorite place for spices and other kitchen essentials http://www.thrivemarket.com

Dianna Allen (@diannamallen) is the creator of Budget Meal Planner. In just two months, she's gone from having an idea to getting thousands of signups, articles on Lifehacker, and three #1 milestone posts on Indie Hackers. In this episode Dianna shares the story behind how she came up with her idea, validated it, and got her first users, and we break down what's made it so successful so far. Transcript, speaker information, and more: https://www.indiehackers.com/podcast/104-quick-chat-with-dianna-allen

      In this episode of the Saturate Podcast, Brad and Mirela Watson talk about living everyday with intentional focus around meals. They share practical experience and their story of growing in this area as the front line of living on mission: the table. Download the resource they mentioned to help your meal planning: Meal Planner.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg's Meal Planner that also includes weight loss meal recipes. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

MomPods Episode #32 - Why You Should Use a Meal Planner we all have our different methods for running our homes as moms – one of which is the use of a meal planner. Today, I share with you.my favorite reasons for using a Meal Planner. What’s yours? I’d love to hear from you. Do you use a meal planner? Why or Why Not? Join The Discussion. Then listen in to today's podcast at bit.ly/mompodswitholuseye Get FREE MOM RESOURCES at bit.ly/vip-moms You have any questions, comments or suggestions? I'll love to hear from you. Share your experiences with me. You can drop a voice message on the Anchor radio app. Or, You can reach us on: Website: www.momsachievingpurpose.com ⠀ Email: info@momsachievingpurpose.com Facebook: MOMS ACHIEVING PURPOSE Instagram: @mompodswitholuseye Twitter: @mompodsoluseye We look forward to hearing from you. .

Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year.  And I’m sharing a printable Running Log and Meal Planner if you want to join me.   Even though I’ve been running for a ... Read More about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57 The post The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57 appeared first on Run Eat Repeat.

Let's be honest – our bodies weren't built to peer at screens all day and run on caffeine. Entrepreneurs are humans, not machines (however much we'd like to be), and most of us could do with taking better care of ourselves. Evening meals are one thing, but how often do we really take the time to make sure we're fuelling our bodies during the day? How many empty biscuit packets are there in the bin next to your desk? Eating well doesn't have to mean eating fancy; good fuel can take moments to prepare. Let's start simple, shall we? Breakfast I don't think there's a single meal more important to an entrepreneur than breakfast. Since noticing that there was a direct correlation between the size of my breakfast and the number of words I managed to write before lunchtime, I haven't held back. Fast: Stacked Cereal Cereal: Wheat biscuits,wholegrain cereals, muesli, low-sugar granola, bran flakes. A big dollop of Icelandic or Greek yogurt, I prefer 0% fat. Add a swirl of honey or agave nectar. Fresh fruit: Strawberries are my vice, but blueberries, banana, raspberries, currants, or slices of soft pear and peach are just as great for a boost of natural sweetness to start the day. Milk: I use soy or nut milk. If you're going for dairy, choose something below full-fat to make sure your body gets enough fats and protein to fuel it, but not enough to feel bloated and fall asleep. With Time to Think: Banana French Toast Mash a ripe banana in a bowl. Add a few teaspoons of nut or dairy milk, a spoon of peanut butter, and a good pinch of allspice. Mix it till you have a loose, egg-like mixture. Cut your bread into 2cm-thick chunks a great choice, and give them a two-minute soak in the mixture. Fry the bread off in a heated pan. I use coconut oil to get a really nice crispy texture. Serve with maple syrup and more peanut butter. Cheat: Fruit and Breakfast Biscuits We've all been there – the skype call is in ten minutes and you've barely had time to take a shower. Whatever you do in those precious minutes, please, for the love of your body, eat! Commercially available breakfast biscuits are a great compromise – you need the protein, complex sugars, and fats that these guys can provide at the start of the day. Slice up an apple and munch through that too, and don't forget to drink! You've got this. Lunch I have two aims at lunchtime: eat a lot of something, and make it something light. The full meals available in company canteens are great and all, but they can slow you right down and even send you to sleep – and that's so much more tempting at home. Fast: Everything Rice Cakes Rice Cakes: They can be pretty unappetizing. The trick is to load them up. I love salt and vinegar rice cakes: big, fluffy, crunchy ones, probably saltier than I should strictly be eating. Toppings: Cottage cheese, honestly. Failing that, soft cheese of your choice – it's protein o'clock right now. Big spoonfuls of chutney or pickle. Salads: Be bold, be peppery – load your cakes with rocket, chard, lamb's lettuce, watercress, and a healthy dose of balsamic vinegar Eat these cakes of glory with your fingers, be messy: get tactile, use your hands. You need to taste strong flavours, it's going to wake you right up again after that heavy morning. With Time to Think: Egg and Avocado Sandwich Working from home? Great stuff – lunch is your new golden hour. Golden like eggs. Fry them, poach them, boil them, scramble them. Add salt and pepper. Get yourself some substantial bread, the type you find in your teeth for hours afterwards. Seeds and wholemeal are great news for your gut. Butter it up, and add that egg. Slice as much avocado as you can eat in one sitting, and add it to your growing sandwich. More pepper? Yes please. Top it all off with some leaves and pickle, then squish the whole thing tilSnacks Fast: Rollups Soft tortillas: Wholemeal, sweet chili, sun-dried tomato, gluten free, whatever floats your boat. Filler: For savory times, try cream cheese or refried beans. For sweeter moments, peanut butter. For apocalypse scenarios – both. Spread it on thick. Topping: Pickle, ham, banana, bacon, cheese, chopped fruit… add the perfect partner to your in a smooth layer over the top, then roll that tortilla up tight, and slice it into thin chunks. Congratulations, you just created convenient of awesome. Why Are You Thinking When You Could Be Snacking?: FroYoFruit In one of those idyllic spare ten minutes, make enough space in your freezer for a muffin tray. Put paper cases in that muffin tray, and load those cases up with a couple of centimeters of your favourite yogurt. Now, dunk a huge strawberry or chunk of banana in the middle of each, and stick the whole thing in the freezer for one hour. What do you get after that one hour? You get fruity froyo you can eat in a couple of bites, that'll wake you up with a zing. You Can't Cheat Snacks: Granola Yes, seriously, get yourself a bowl of dry granola. If you really don't have ten minutes to take five, you'll be amazed how easy it is to develop the ability to mindlessly move granola from bowl to mouth with one hand and keep typing with the other (just like crisps, but healthier). Just don't put the whole packet by your desk – trust me on this, you don't want to know how much you can make disappear. Do you know any great foods every busy entreprenuer should know about?

This week on HEALTHY MOMENTS RADIO   APPS! APPS! APPS! For a Healthier Lifestyle  with CEO & founder Manuel Cuenca  of the My Diabetic Alert APP  There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you should eat to keep a healthy diet.   Addition features include… Weight Management Meal Planner Activity Tracking Caretaker Functions Medication Reminders Glucose Monitoring Medical History Bluetooth Connectivity Integrated Child Monitoring  http://www.mydiabeticalert.com/     https://www.facebook.com/myDiabeticAlerteng   https://twitter.com/myDiabeticAlert      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These diseases are NOT always the death sentences they once were

Keeping a meal planner simplifies the whole eating process and keeps eating healthy on track! We all want that, right? You won’t have to stop and think about what’s for dinner—especially when you’re tired and hungry and you’re resistance is … Continue reading →

Listen to hear why I created a weekly meal planner and how to stay away from cookies! Link to original blog post – http://foodiezoolee.com/2014/12/weekly-meal-planner-new-year/ Twitter @zullyihernandez Instagram @foodiezoolee Pinterest @foodiezoolee Facebook FB.com/foodiezoolee FEEDBACK Email zully at foodiezoolee dot com MAILING ADDRESS Foodie Zoolee PO BOX 870571 Orlando, FL 32857 The post Ep 6 – Weekly Meal Planner appeared first on Foodie Zoolee.

On today’s show Dr Fitness and the Fat Guy had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesn’t by first hand experience. She shared how diabetes has impacted her life (from childhood until the present) and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Chef Devin Alexander author of The biggest Loser Family Cookbook and other cool weight loss books. She shared some behind the scenes glimpses of the show as well as some gory details of her childhood weight battle. To learn more about this NY Times bestselling author please go to her website www.devinalexander.com or www.eatyourbest.comNext up we had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesn't by first hand experience. She shared personal examples of how diabetes has impacted her life and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon.We closed the show with Josh Fenton who is with Fit N Fresh. They are the makers of the hoghly acclaimed line of food storage containers that make it easy to prepare, organize, transport and eat on the go. They have some truly innovative products that make it easy to bring healthy snacks and meals with you wherever you go. to learn more please go to their website www.fitnfresh.com. their products are available pretty much everywhere. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!