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10 episodes with meal planner
5 episodes with meal planner
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3 episodes with meal planner
2 episodes with meal planner
2 episodes with meal planner
3 episodes with meal planner
2 episodes with meal planner
UFC Fight Night Kape vs Horiguchi 2 predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Manel Kape vs Kyoji Horiguchi 2. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Kape vs Horiguchi 2 main event, along with key fights including Ion Cutelaba vs Navajo Stirling, Christian Rodriguez vs Hyder Amil, Melsik Baghdasaryan vs Murtazali Magomedov, and the rest of the UFC Fight Night fight card.This highly anticipated rematch brings former rivals back together years after their first meeting, making Kape vs Horiguchi 2 one of the most intriguing flyweight matchups of the year.If you're looking for UFC betting picks, UFC predictions, fight analysis, best bets, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Freedom 250 is here with a historic fight card headlined by Ilia Topuria vs Justin Gaethje. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.This is a landmark event for combat sports, as UFC Freedom 250 is the first professional, sanctioned sporting event to take place on the White House grounds. We break down the Topuria vs Gaethje main event, along with blockbuster fights including Alex Pereira vs Ciryl Gane, Sean O'Malley vs Aiemann Zahabi, Derrick Lewis vs Josh Hokit, and the rest of the UFC Freedom 250 fight card.If you're looking for UFC betting picks, UFC predictions, fight analysis, best bets, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night is here with a stacked card headlined by Belal Muhammad vs Gabriel Bonfim. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Muhammad vs Bonfim main event, along with key fights including Brendan Allen vs Edmen Shahbazyan, Fares Ziam vs Tom Nolan, Bryce Mitchell vs Victor Henry, and the rest of the UFC Fight Night fight card.If you're looking for UFC betting picks, UFC predictions, fight analysis, best bets, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC 328: Chimaev vs Strickland predictions, betting picks, and full card fight breakdownUFC 328 is here with a stacked card headlined by Khamzat Chimaev vs Sean Strickland. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Chimaev vs Strickland main event, along with key fights including Joshua Van vs Tatsuro Taira, Alexander Volkov vs Waldo Cortes-Acosta, Sean Brady vs Joaquin Buckley, and the rest of the UFC 328 fight card.If you're looking for UFC betting picks, UFC predictions, fight analysis, best bets, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC 328 predictions, betting picks, and full card fight breakdownUFC 328 is back with a stacked card headlined by Khamzat Chimaev vs Sean Strickland. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Chimaev vs Strickland main event, along with key fights including Joshua Van vs Tatsuro Taira, Alexander Volkov vs Waldo Cortes-Acosta, and Sean Brady vs Joaquin Buckley.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night Maddalena vs Prates predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Jack Della Maddalena vs Carlos Prates. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Maddalena vs Prates main event, along with key fights including Beneil Dariush vs Quillan Salkilld, Tim Elliott vs Steve Erceg, and Tai Tuivasa vs Luke Sutherland.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night Sterling vs Zalal predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Aljamain Sterling vs Youssef Zalal. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Sterling vs Zalal main event, along with key fights including Norma Dumont vs Joselyne Edwards, Rafa Garcia vs Alexander Hernandez, and Montel Jackson vs Raoni Barcelos.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night Burns vs Malott predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Gilbert Burns vs Mike Malott. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We break down the Burns vs Malott main event, along with key fights including Kyler Phillips vs Charles Jourdain, Jasmine Jasudavicius vs Karine Silva, and Thiago Moisés vs Gauge Young.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC 327 Procházka vs Ulberg predictions, betting picks, and full card fight breakdownUFC 327 is a stacked card headlined by Jiri Procházka vs Carlos Ulberg! In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup of the night including key fights like Azamat Murzakanov vs Paulo Costa, Curtis Blaydes vs Josh Hokit, and Dominick Reyes vs Johnny Walker.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night Moicano vs Duncan predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Renato Moicano vs Chris Duncan. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup of the night including key fights like Virna Jandiroba vs Tabatha Ricci, Abdul-Rakhman Yakhyaev vs Brendson Ribeiro, and Tommy McMillen vs Matteo Zecchini.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night Adesanya vs Pyfer predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Israel Adesanya vs Joe Pyfer. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup of the night including key fights like Alexa Grasso vs Maycee Barber, Michael Chiesa vs Niko Price, and Julian Erosa vs Lerryan Douglas.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night Adesanya vs Pyfer predictions, betting picks, and full card fight breakdownUFC Fight Night is back with a stacked card headlined by Israel Adesanya vs Joe Pyfer. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup of the night including key fights like Alexa Grasso vs Maycee Barber, Michael Chiesa vs Niko Price, and Julian Erosa vs Lerryan Douglas.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC London: Evloev vs Murphy predictions, betting picks, and full card fight breakdownUFC London is here with a stacked card headlined by Movsar Evloev vs Lerone Murphy. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup of the night including key fights like Michael “Venom” Page vs Sam Patterson, Roman Dolidze vs Christian Duncan, and Luke Riley vs Michael Aswell Jr.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
UFC Fight Night is back with a stacked card headlined by Josh Emmett vs Kevin Vallejos. In this episode of MMA Breakdowns & Bets, we give our full fight card predictions, betting picks, and breakdowns for every matchup on the card.We analyze the Emmett vs Vallejos main event, along with key fights including Amanda Lemos vs Gillian Robertson, Oumar Sy vs Ion Cutelaba, Andre Fili vs Jose Delgado, and every other fight on the card.If you're looking for UFC betting picks, UFC predictions, fight analysis, and full card breakdowns, this episode covers everything you need before fight night.⸻
Did you know that meal planning and better health are closely linked? In this special episode, I'm joined by Melissa Jaeger, Head of Nutrition at my favorite food and nutrition tracking app, MyFitnessPal.A 2017 study found that people who plan meals tend to have better diet quality and lower rates of obesity, especially women. I also share my personal journey using food tracking to transform my body composition by managing macronutrients. For me, using a diet tracking app was a game-changer. Getting real data on what you're eating can truly shift your relationship with nutrition for the long haul.Melissa walks us through the new Meal Planner feature in MyFitnessPal, which lets users build personalized weekly meal plans based on their dietary needs, budget, and household size. It generates recipes, creates grocery lists, and even integrates with e-retailers like Instacart for easy shopping.Meal planning is like setting your GPS. It helps you stay on track with your nutrition and fitness goals. Making smart food choices is a lot easier when you're not starving and scrambling. Planning ahead isn't just helpful, it's the ultimate time-saver. We often feel like we don't have time to eat right, but it's planning that actually gives us that time back.Melissa also shares her formula for a balanced, nutrient-dense plate: half fiber-rich veggies and fruits, a quarter lean protein, and a quarter carbohydrates. We dig into the myth that all carbs are bad, and highlight their essential role in providing fiber and fuel. She wraps up with her top three tips to start meal planning, including how to use the app's new feature.If you're not tracking yet, I highly recommend downloading the app and giving it a try. A little effort goes a long way!You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics covered:● (01:32) Tracking what I eat with MyFitnessPal changed my nutrition forever● (08:59) Top veggies and herbs to grow in the garden with summer almost here● (13:41) Eating a balanced, full breakfast truly helps energize you for the day● (15:58) Planning meals ahead saves you money and keeps you healthy● (25:57) A balanced plate is half produce, a quarter lean protein, and a quarter carbs● (35:58) The MyFitnessPal meal planner is a great first step in meal planning● (44:28) Creating shopping lists and ordering groceries onlineResources Mentioned● Research about how meal planning is linked to food variety, diet quality, and body weight ● Research about how frequent meal planning predicts greater weight loss● Research on predicting and modifying the adoption and maintenance of health behaviors● Research about how dietary planning mediates the intention–behavior relationship● Learn more about Meal Planning and MyFitness Pal here● Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins...
Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:
What a fun call! If you weren't able to join me on zoom...here is the replay! We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want. Here's how the cycle works: We have an "over-desire" to be thin. This creates urgency to be thin now. We restrict and try to lose weight from a place of extreme measures. This causes burnout and deprivation. We are miserable. We decide we would rather be overweight instead of living in this misery. We over-indulge. Indulgence doesn't feel good after a while. So then we have the urgent desire to be thin again and it all starts over. How do we break this cycle? The key is to ask yourself, "What do I think "thinness" will bring me? And for most of us, it's happiness, contentment, joy, or confidence. We think a thinner body will get us a feeling. The good and bad news is that changing our bodies won't create new feelings for us, but rather change our thoughts about ourself. Those new thoughts create the feelings we want. Listen in to see how we can create the feelings of confidence and happiness now...so when we want to lose the weight, we do it from a sustainable place! We also talked about how our 3 week bootcamp will help you break this cycle and create a life of commitment and sustainability! In this bootcamp you will: master meal planning - THAT WORKS FOR YOU. learn tools to stick to your meal plan. have a process to get back on track (because let's face it...none of us are perfect.) create commitment that is sustainable. Details: Bootcamp will run from March 10th-28th Monday calls - 4pm PST Thursday calls - 11:30am PST What you get: Meal Planner for the 3 weeks Tracker for each day Tools and process in digital workbook form Voxer support between calls Replays for calls Cost: $147. Will you be joining me? If so, sign up here.
Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.Review your recipe for which ingredients need to be tracked: fats, protein, carbsSupplies for your meal planningWhat you need to learn (and unlearn) about meal prepFinding good recipes to use for your new skillsThe recipes to avoid early on in your MetPro journeyUsing ingredients you already have in your pantryTune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!*rebroadcast from earlier episodes
We all need to eat, but we don't have to fall into the traps of spending too much money on food. When it comes to groceries, there are a lot of ways to cut back and create more room in your budget. I'll share my favorites with you today. Plus, you'll hear my money (and food) advice that always stirs up the haters, and why I love Aldi so much. What you get in this episode: · 12 Ways to Cut Your Grocery Bill in Half · How Far Does $50 Go at America's Cheapest Grocery Store? · My Most Hated Financial Advice: Eating at Home Helpful Resources: · Start saving with my Meal Planner & Grocery Savings Guide. · Start budgeting for free with EveryDollar. · Get Tapple at Walmart or wherever you buy board games. · Learn more about Christian Healthcare Ministries. · Try BetterHelp today. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries, Op Games, and BetterHelp. Learn more about your ad choices: https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
In this episode, we talk with Aaron Owens Mayhew founder of Backcountry Foodie. Aaron was a guest on podcast episode 73 two years ago. It was great to catch up and talk about the evolution of Backcountry Foodie as she prepped the company for its first hiking season as a resupply company! Since the interview back in January, Backcountry Foodie's recipes have been in such demand that Aaron decided to expand production and you will soon be able to order the delicious Foodie meals from BackcountryFoodie.com. Make your meal planning and resupply simple by using their Meal Planner tool and Build-A-Box Shop. Listen to this episode to learn more about how Backcountry Foodie can help take your next trail meal to the next level! ---- Save 20% at BackcountryFoodie.com when you use code HIKINGTHRULIFE Save 10% on your order from Ellaswool.com with coupon code HIKINGTL2023 ---- Hiking Thru Life gear: hikingthrulife.net/shop Ways to support Hiking Thru Life: hikingthrulife.net/support Be a guest on the podcast: hikingthrulife.net/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/hiking-thru-life/support
You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let's talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:Attending a Friendsgiving PotluckHow to choose what to bring to the potluckHow to modify family favorite recipesShould you bring a side or dessert?Great desserts that works for the whole crowdWhy eating before you go to the gathering is a great ideaWhy it's not all about the foodAddressing peer pressure if it pops upAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!Originally aired 11/22/22
Nothing says “holiday spirit” like trampling a total stranger at the grocery store to get the last can of cranberry sauce on sale. Guys, we can do better! Tune in for new ideas, tips and a 30-day challenge to help you keep your grocery budget in check. What you get in this episode: · Are You Making These 7 Grocery Shopping Mistakes? · We Put Kroger and Instacart to the Test · Does This Hack Actually Save You Money on Groceries? Helpful Resources: · Start saving with my Meal Planner & Grocery Savings Guide. · Start making memories. Go NOW and get Tapple at Walmart. · Start budgeting for free with EveryDollar. · Learn more about Christian Healthcare Ministries today. · Try BetterHelp today. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries, Op Games and BetterHelp. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Hey, friends! Our next Turquoise Talk guest is Erin Port, a mompreneur dedicated to helping busy and overwhelmed moms simplify their lives and find joy in what truly matters. In this episode, Erin shares her background as a teacher and administrator and how her desire to help moms led her to start her own brand, Simple Purposeful Living. She talks about the importance of living life on purpose and shares personal experiences with simplifying various aspects of life management, including meal planning. Erin offers practical tips and solutions, in addition to cookbooks and paper products, to assist families in simplifying mealtime and staying organized. Check out https://simplepurposefulliving.com/ for ways to live a simple, purposeful life. MASTER YOUR MEAL PLAN: https://simplepurposefulliving.com/mealplan/ SIMPLE PURPOSEFUL LIVING SHOP: https://shop.simplepurposefulliving.com/ SIMPLE PURPOSEFUL LIVING PODCAST: https://simplepurposefulliving.com/podcast-2/ Connect with Erin: www.instagram.com/simplepurposefulliving www.facebook.com/simplepurposefulliving www.pinterest.com/simplepurposefulliving Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun! Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams Be sure to follow this podcast to automatically receive your episodes!!! Hey!! Send me a DM on IG and tell me what you think about the show! Believing in YOU always! Martine Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
This week, dive into an engaging session where Jerad grapples with the universal dilemma - how does one master meal planning amidst a hectic lifestyle? Join us as he seeks advice from the guys, aiming to transform chaos into a well-oiled culinary routine. Get ready to unwrap fresh strategies for harmonizing dinner prep with a non-stop schedule!
In this episode, we're talking all about how to turn your snack cupboard into a health haven for your family. As someone who loves to snack (and who doesn't, am I right?), I know firsthand how tempting it can be to reach for the chips or cookies when hunger strikes. But with a little bit of organization and planning, you can make sure that your pantry is stocked with nutritious options that will fuel your body and keep your family healthy.We'll start by taking a look at what's currently in your pantry and identifying any items that might not be the best choices for a healthy lifestyle. Then, we'll talk about some easy swaps you can make to replace those less-than-healthy options with nutritious alternatives that taste just as good (if not better!).Next up, we'll discuss how to organize your pantry in a way that makes healthy choices the easy choice. From labeling your shelves to using clear containers to store your snacks, there are plenty of tricks and tips you can use to create a pantry that inspires healthy choices.Finally, we'll wrap things up with some meal planning tips and tricks that will help you stay on track and ensure that you always have nutritious options on hand, no matter how busy your schedule gets.Whether you're looking to overhaul your pantry completely or just make a few small changes, this episode has something for everyone. So grab a healthy snack (I recommend some fresh fruit or veggies!) and join me as we learn how to turn our snack cupboard into a health haven.These are the links mentioned in this episode:Meal Planner https://www.caroline-thor.com/plannerLifestyle Visualization Guide https://www.caroline-thor.com/lifestyleThanks for listening! For more organizational motivation, support and free resources visit my website www.caroline-thor.com/explore, or come and say 'hi' on Instagram @caro.thor, or on Facebook @carolineorganizer
Coach Kim Ancira is here to help you manage your family's nutrition needs. In this must-listen episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals. Kim teaches how to get organized by starting with family favorites and building around them. She explains how having an organized shopping list can save time, money, and stress—and gives all the pros and cons of ordering food online or in person. Many quick tips from a busy mom of five are shared, like prepping ahead to remove even one step from a meal (chopping veggies), cooking extra for leftover meals, and always having a backup for hectic days. Kim's secrets will help you manage weight loss, nutrition, and metabolism goals in the midst of a busy schedule! Tune in today to unlock all her expert meal-planning tips and tricks.We discuss: Planning and timing for meal prepHow to make sure you have meals for hectic daysHow to build around your family's favorite mealsHow to create an organized shopping listShopping options - pros and cons of ordering online or in personFood prep - removing even one step from a meal (chopping veggies) is a huge help and time saverTips everyone can use: cook extra to have leftover mealsAlways have a backup meal that you can make quickly/easily in reserve in case the week doesn't go as plannedAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking ClubSupport the show
You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let's talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:Attending a Friendsgiving PotluckHow to choose what to bring to the potluckHow to modify family favorite recipes Should you bring a side or dessert?Great desserts that works for the whole crowdWhy eating before you go to the gathering is a great ideaWhy it's not all about the foodAddressing peer pressure if it pops upAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Strict meal plans are only useful if you can find all the ingredients at the price you need and you have no dietary restrictions, the right number of people to feed, and a family who all eat the same thing. We'll tell you how to write your own – and how to change it when you get to the shops if you need to. Hosted on Acast. See acast.com/privacy for more information.
#045 - On this episode, Mayra shares tips on how to save money on groceries. Download a Meal Planner at DebtFreeLatina.com/mealplanner Connect with Mayra at https://DebtFreeLatina.com Follow Mayra on Instagram at @mayra.alejandra.garcia
#045 - On this episode, Mayra shares tips on how to save money on groceries. Download a Meal Planner at DebtFreeLatina.com/mealplanner Connect with Mayra at https://DebtFreeLatina.com Follow Mayra on Instagram at @mayra.alejandra.garcia
If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge. Tune in for some helpful tips to make the most of your summer while still staying on track with your health goals!We discuss:Why is summer harder to stay on trackHow you can handle the changes by setting realistic goals/ expectationsHow you can enjoy treats with your familyHow to indulge in foods you really love - balance is keyWhat steps you should take if you do indulge and you didn't plan for itHow to manage family travelWhat you can cook with kids at home all-dayHow to handle multiple parties per weekHow to stay on track with your summer goalsIf you're going to more social events during the summer, you're going to also want to listen to our episode on alcohol and parties: 'Navigating a Party without blowing your nutritional goals'.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.Review your recipe for which ingredients need to be tracked: fats, protein, carbsSupplies for your meal planningWhat you need to learn (and unlearn) about meal prepFinding good recipes to use for your new skillsThe recipes to avoid early on in your MetPro journeyUsing ingredients you already have in your pantryTune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Veganism…so you may have had thoughts about simply incorporating more veggies into your diet…or maybe you are thinking about going vegan. But how do you even go about doing that? What is the first step? What is the next step? …and maybe you're wondering why? Why would I even want to go vegan? Well, if you are wondering this, then This episode is for you! Kathy Davis joins us to share her insights. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.
Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to use the MetPro app to calculate your modifications and round out your entree with tasty and healthy side dish options.So whether you're attending or hosting a BBQ this summer, tune in for all the tips and tricks you need without derailing your diet!We discuss:Favorite BBQ recipes from MetPro's registered dietitiansWhat food to stay away fromHow to use the MetPro Academy recipe pageA suggested entree and several options to modifyHow to use the MetPro app to calculate your modificationsHow to round out your entree with tasty and healthy optionsDelicious recipes with carbs... beside bread!Time-saving BBQ preparation tipsHow to enjoy alcohol at a BBQAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today! Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.1. Supplies for your meal planning2. What you need to learn (and unlearn) about meal prep3. Finding good recipes to use for your new skills4. The recipes to avoid early on in your MetPro journey5. Using ingredients you already have in your pantry Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share their favorite spice brands to help give your dishes that extra something special.Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.Supplies needed to get started with your meal planningWhat you need to learn (and unlearn) about meal prepWhy measuring is so essential for nutritionAn example of a nutritious meal that you can make todayWhy simple doesn't mean blandHow to use healthy spices to elevate your cookingAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Meal planning and shopping don't have to be a chore. Curious about how to make food choices that are economical and nutritious? Want an expert's strategy to navigate grocery stores? Seeking to make shopping efficient and effective? For tons of tips about shopping, join Coach Cat Ramirez as we kick off this series. We discuss:The reasons we are talking about shopping tipsHow much prep is needed before you shopShopping at a traditional grocery store versus a big box storeShop the perimeterGroup grocery list by where it is in the storeHow to organize and prep the food you bought to be ready to eat All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Hello all! In this weeks episode I share my thoughts on fighting for yourself. There can be so many obstacles in life that can cause us to feel defeated. I hope this episode can provide a little support, encouragement, and can be used as proof that you aren't alone in this journey. Here is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&crid=87OY0PDPIU0B&sprefix=antasia+maddox%2Caps%2C1178&ref=nb_sb_ss_ts-doa-p_1_14Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesigns @maddfoxgrowsplantsYouTube: Uncommon Thoughts PodcastEmail: uncommonquestions1@gmail.com
Not sure what to make for dinner during the week? Tina reviews apps that make grocery shopping and meal prep easy! Register for your FREE RitterIM.com account Mentioned in this episode: Contact the Team at Ritter Insurance Marketing Whisk – The Ultimate Cooking App Meal Planning Made Easy – Yummly Connect on social: Facebook LinkedIn Twitter YouTube Instagram TikTok Sarah's LinkedIn Sarah's Instagram
What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
This week it's all about CES 2022! So much to talk about including Sony getting into the electric vehicle market. We read your emails as well. Samsung Neo QLED - The powerful evolution of Samsung Neo QLED is built on Quantum Matrix Technology. It precisely controls Samsung's exclusive new Quantum Mini LED to express blacks, whites, and every shade in between, more accurately than ever. Enjoy great detail in dark and bright areas. Micro LED - MICRO LED is an inorganic, self-emitting LED designed to change the world of displays. Creating light and color on its own, MICRO LED delivers true-to-life color and contrast with optimum brightness in every scene. Discover stunning details on our biggest screen that surpass your greatest expectations. When you want more than one view, MICRO LED allows for four split-screen views. See up to four screens at once from a variety of sources — including the four HDMI ports — each giving you an immersive experience. The Frame - A minimalist-inspired design makes The Frame blend flawlessly with your interior. A slimmer profile, wider range of hues, and monochromatic back provide a sophisticated appearance from every angle. Connect the One Invisible Connection cable to discover what makes The Frame a modern masterpiece — on or off.³ The Premiere - Ultra-bright, high-resolution images are projected with cutting-edge Triple Laser Technology. The Premiere LSP9T uses a triple laser light source for dramatic home cinema viewing that nearly replicates a theater experience.⁸ Get precise color accuracy and incredible contrast with the Premiere LSP9T 4K Smart Triple Laser Projector.⁹ The Premiere LSP9T is the world's first HDR10+ certified projector for realistic, vibrant viewing. $3500 for 120” $6500 for 130” Eco Remote - combines a built-in solar panel with new wireless charging technology that uses radio waves emitted by Wi-Fi routers. It works by “collecting routers' radio waves and converting them to energy,” Samsung explains. And because it doesn't require any special Wi-Fi technology, it's compatible with almost every router in use today. The Freestyle - is a projector, smart speaker and ambient lighting device all rolled into one lightweight, portable device weighing only 830 grams (1.8 lbs). The Freestyle comes with full auto keystone and auto leveling features that allow the device to automatically adjust its screen to any surface at any angle, providing a perfectly proportional image every time. SmartThings Cooking - A new service from Samsung SmartThings is designed to make your culinary journey seamless. An automatic Meal Planner powered by Whisk's Food AI recommends meals for the whole week, makes shopping lists with the ingredients you need, and connects to grocery retailers for one-stop shopping straight from the Family Hub™ refrigerator or your mobile screen. Recipe instructions can be sent directly to synced Samsung cooking devices to minimize hassles and mistakes. Samsung Health Smart Trainer on Samsung 2021 TVs: Samsung Health seamlessly transforms the home into a personal gym, and the new Smart Trainer4 feature tracks and analyzes posture in real-time, just like a personal trainer. During and post-workout, Smart Trainer provides feedback on form, helps you count your reps, and estimates calories burned. With video and interactive training via Bixby-enabled voice control, Samsung Health Smart Trainer elevates and personalizes the home workout experience. JetBot 90 AI+: Coming to the US 1H 2021, this new vacuum cleaner uses object recognition technology to identify and classify objects to decide the best cleaning path. LiDAR and 3D sensors allow JetBot 90 AI+ to avoid cables and small objects, while still cleaning hard-to-reach corners in your home. Also outfitted with a camera, JetBot90 AI+ is integrated with the SmartThings app to assist you with home monitoring. Samsung Bot™ Care is designed to use AI to recognize and respond to your behavior. It will be able to act as both a robotic assistant and companion, helping to take care of the details in your life. It will also learn your schedule and habits and send you reminders to help guide you throughout your busy day. Samsung Bot™ Handy: Also in development, Samsung Bot™ Handy will rely on advanced AI to recognize and pick up objects of varying sizes, shapes and weights, becoming an extension of you and helping you with work around the house. Sengled The Smart Health Monitoring Light bulb claims to read heart rate, body temperature and other vital signs through entirely non-invasive sensors. It uses a radar sensor instead of a passive infrared (PIR) sensor, meaning it can read through materials and detect more subtleties. Ideally, the higher sensitivity would allow for the light bulbs to detect different people, see movement through textiles and other complexities of off-skin health tracking. According to Sengled, a collection of Smart Health Monitoring Light bulbs connect via Bluetooth mesh to create a virtual map in your home, relying on several points of “view” for complete health tracking. To be clear, the light bulb doesn't have a camera or anything built in. It can't see or record you, just sense you. Kohler can now run you a bath with just a voice command PerfectFill - PerfectFill consists of a drain kit and digital valve that work together to draw the bath to your preferred temperature and depth. PerfectFill starts at $2,700; that doesn't include a Kohler spout and compatible Kohler bath. It also needs to be professionally installed. PerfectFill will be available to order in 2022. Kholer's Stillness Bath, which was teased at CES last year, will be available to purchase in 2022. It starts at $8,000 and incorporates that PerfectFill tech in a smart bathtub that combines water, light, fog, and aroma to create an “at home spa-like experience” Robern IQ Digital Lock Box — a smart lock box that fits in a bathroom vanity cabinet for storing medication and personal items. $450 Touchless Residential Bathroom Faucets starting at $199 Purist Suspend can be operated by the puck-shaped remote to turn the faucet on and off and adjust the temperature. The main concept here — beyond being quite the statement piece — is reducing counter clutter. With Suspend, your kitchen faucet will no longer be in the way when you're washing dishes (was it really ever?). The faucet hangs from the ceiling and has 180 degree rotation. LG LG OLED EVO Gallery Addition - The next evolution of Self-Lit Pixels brings a new definition of brightness. The latest LG OLED TV features the all-new Brightness Booster powered by an advanced processor making the display 30% brighter than before. This cutting-edge technology revolutionizes picture quality, producing deeper shades of black and brighter highlights to reveal incredible levels of detail and color. LG UltraGear Gaming Setup - This setup consists of a super fast IPS monitor with ATW Polarizer technology that supports high-fidelity color for reproducing vivid scenes. The monitor is compatible with next generation game consoles. Also included in the setup is the The LG UltraGear™ Gaming PC 17G90Q and the LG UltraGear speakers to elevate your gaming experience and deliver detailed, lifelike sounds. LG's smart TVs all run WebOS - now renamed WebOS 22 (for the year). The platform is getting a few updates, including the ability to add user profiles. Users will login and get their own mix of content—but not TV display settings. QNED Mini LED - LG is also updating its 4K QNED line for 2022. They all feature updated Quantum Dot technology in which the Nano Cell is now an emissive layer. The crux of quantum dot is the clarifying of the light from Blue LED to running some through the Quantum Dots to run them green and then a Nano Cell layer that emits red light. LG claims a 90%+ DCI-P3 wide color gamut reproduction compared to the 70% coverage on traditional LED-LCD TVs. The use of Mini LEDs gives the displays more discrete control of black levels and dampen haloing. Their 8K displays have 2,400 local dimming zones. LG's Magic Motion Remote has also seen some improvements, thanks to a reduction in redundant buttons and a smaller overall profile. LG Dolby Atmos Soundbars - LG has also implemented some notable improvements to is Dolby Atmos soundbars. In addition to a new dipole-style wireless surround speaker available in the company's flagship soundbar, LG is adding an up-firing speaker to the center channel to increase clarity, presence, and intelligibility for moments when voices can frequently get buried by otherwise explosive soundtracks for action sequences. Instaview Refrigerator - Simply knock twice to illuminate LG's largest, edge-to-edge InstaView™. See favorites in an instant without ever opening the door. Bring one of the hottest trends home with the Craft Ice™ maker that automatically makes batches of three or six slow-melting Craft Ice™ per day. The UVnano™ dispenser automatically removes up to 99.99% of bacteria on the nozzle after 24 hours.* Eve Systems' CES focus is on HomeKit, Matter, and Thread The Eve Outdoor Cam - The floodlight/security camera combo is expected to be available April 5 for $250. It's 1080p outdoor security camera with a 157-degree field of view and infrared night vision with an LED floodlight. Eve MotionBlinds will also support the Matter standard. The battery-powered motor, which can be recharged with a USB-C cable and power supply, will initially be available in custom roller shades Roku Announces Sharp Roku TV Partnership Sharp & Roku will be working to launch Sharp Roku TV models in 2022. Sharp will leverage the Roku TV hardware reference design and award-winning Roku OS to deliver a full line-up of exciting HD and 4K UHD TVs Cync Portfolio Announced GE Lighting, a Savant company, continues to expand its smart home ecosystem, Cync, with several new products. Cync Smart Thermostat - can be installed without a common wire, making it compatible in nearly every home. Its large, sleek, and high-contrast display makes on-site control easier than ever, and like all Cync products, no hub is required for ‘away from home' control using the Cync app. The all-new Cync Room Temperature Sensors work with the Smart Thermostat to monitor individual rooms or the entire home and optimize the comfort accordingly. The new Cync Smart Thermostat and Temperature Sensor will be available to order in January from Lowe's, Best Buy and Amazon. The Smart Thermostat starts at $119.99 and the Temperature Sensor at $29.99. Cync Outdoor Smart Camera - comes in both wired and battery/solar powered options, so users can choose the setup that's optimal for their smart home. With 2K/1280P HD video and night vision, and a digital swivel head. Available to order in February from Lowe's, Best Buy and Amazon. Wired Cameras start at $99.99, Battery Cameras at $129.99 and Solar Panel Accessory at $44.99. Cync Lights - adds 11 new products, including smart decorative filament-style bulbs in various shapes and sizes, such as candelabra and globe and the ever-popular reveal® general purpose bulbs. These additions will be offered in both white and full color options. The new Cync smart lights will be available to order in March from Lowe's, Best Buy, Target and Amazon, starting at $11.99. Cync. In Sync with Matter - Cync devices can be controlled with both Alexa and Google. Cync devices will be included in the 2022 integration of the Matter protocol that allows all smart home devices to work together regardless of manufacturer or platform. TCL XL Collection - Big screens are a big deal at TCL. That's why we created the XL Collection, a curated collection of TVs with 85" displays and larger designed to meet fit any budget and exceed the highest performance standards to deliver big, big home entertainment. Now, the XL Collection is getting even bigger. Introducing TCL's 98" XL Collection QLED TV. $8K X9 OD ZERO TV - We've revolutionized the LED TV. Again. OD Zero, or Optical Depth Zero, refers to the distance between the Mini-LED backlight and the screen. In another industry first for TCL, that distance is zero. TCL 85" CLASS 8K OD ZERO QLED DOLBY VISION HDR SMART GOOGLE TV - 85X925PRO $10K Game Changing Display - This year, TCL high-performance TVs will support 4K at 144Hz, bringing smoother action and even faster game-feel to our most powerful big-screen QLED TVs featuring TCL's renowned Mini-LED technology. Alto Sound Bars - Alto Sound Bars will bring a whole new dimension of sound in 2022, with additional multi-channel options to make cinema-quality Dolby Atmos® 3D surround sound more accessible than ever. New Master Room Calibration technology analyzes the acoustics of a room and adjusts the sound to the space. We're also introducing a host of advanced features, including speaker expansion capabilities, Bluetooth® 5.2, DTS:X, and DTS Play-Fi®. Plus, the next-generation of TCL's RAY·DANZ technology will arrive, for an ultrawide soundstage. Arlo DIY Home Security System Introducing the award-winning Arlo Security System with All-in-One Sensors – the most versatile, customizable, and comprehensive smart home security system that you can easily setup yourself. Just power up the Keypad which serves as your command center with a built-in motion sensor. Then place the All-in-One Sensors anywhere you want across your home or business. These small but mighty universal sensors can detect motion, door and window openings, water leaks, smoke/CO alarms and even monitor light, temperature – all managed through the Arlo Secure app. We're proud to announce we've joined Matter to help develop industry standards that will make compatibility across smart home devices more seamless and intuitive. JBL JBL has unveiled a full slate of products for 2022, including new true-wireless earbuds, Bluetooth speakers and gaming headphones. Boombox 3 and Pulse 5 portable speakers and Reflect Aero and Live Pro 2 earbuds, are upgrades to earlier products. Many of these speakers and headphones won't be available for several months, Noveto N1 The N1 (Personal Soundbar) is the perfect device for the modern professional who works from home or in shared office spaces, values their comfort and efficiency, and whenever possible, uses smart products for communication and interaction experience.The N1 combines Smart Beaming with Alexa and multimodal interaction to create the first all-in-one home office and personalized wellness space. No pricing was given and the company is saying it will launch sometime in 2022. Tablo four-tuner ATSC 3.0 DVR Tablo's $300 TV-connected DVR offers four NextGen TV tuners on board and will accept external hard drives up to 8TB. The DVR is compatible with any TV featuring an HDMI port, though you will need a 4K HDR TV to make the most of it. The Tablo connects to any TV antenna and will work with existing OTA signals. The device comes with a 24-hour program guide and manual recording but also includes a 30-day free trial of the Tablo Premium Service ($20 a year). Premium Service enables the Automatic Commercial Skip function and Guide Data Service adds two weeks of guide data. Sony Sony A95K QD-OLED - promises improved color and viewing angle compared to current, conventional OLED TVs. It can display the full spectrum of colors even in the brightest scenes. Master Series Z9K and Premium X95K Mini LED TVs - XR Backlight Master Drive can intelligently control Mini LED power to reduce visibility of individual zones. Bravia Cam - The Sony Bravia Cam is a camera and ambient sensor that can sit atop all 2022 Sony televisions. It will come bundled with the Z9K Mini LED and A95K QD-OLED televisions and will also be sold separately for anyone who wants to add additional functionality to their TV. The Bravia Cam is a webcam that can detect a person's positioning and adjust the picture and audio accordingly. Sony calls this Ambient Optimization Pro Premium remote - A new premium remote will come bundled with the Z9K Mini LED and A95K QD-OLED and A90K OLED televisions. The remote is 36% smaller than last year's unit and will be backlit. Also included is OK Google functionality to quickly find your remote. Sony has reduced the number of keys from 49 to 25, removing the number keys altogether. Keys are integrated into a new keypad UI. The remote also has a flush design for easy cleaning. SUV - Sony showed off a brand new prototype of its Vision S concept electric car, and announced that the Sony Group is starting a new division — the Sony Mobility Inc – which will start commercializing its electric vehicles. “The Vision-S also evolves mobility as an entertainment space, including gaming experience and audio. We have learned more about mobility through our exploration of Vision-S and through our partners who have supported this effort.”
043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level:Your LooksYour WeightDeeper Level:Your BrainYour StomachNote: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.Bigger Note: This episode is geared toward the casual imbiber. If you feel you may have an over reliance to alcohol, please let someone know. Find a local AA community, talk to your church pastor, or begin with telling a family member or friend. If you want to feel awesome with your family, friends, neighbors and coworkers this holiday season, and from your own experience you know that too much booze too many days in a row leaves you feeling tired, cranky, bloated, foggy and unproductive ... then it's time to rethink how you drink.Tap here to read the article referenced in today's podcast.Have you downloaded your free, editable Meal Planner yet? Grab it here: https://www.WholeHardy.com/MealPlannerCONNECT WITH KATIE:Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy
Rising To Be: Productive, Organized, and Inspired! Hosted by Christina B. Rising
Hello everyone and welcome to https://risingtobe.com/ Use code: 'SCHOOL30' for 30% OFF! Meal Planner: https://bit.ly/3sAlQeN Happy National Black Business Month / National Book Lover's Day! In this video, I'll be showing you the 5 best business books of 2021! Be sure to like, comment, and subscribe. ⏱Time Stamps⏱ 0:00 Intro 1:50 Happy National Black Business Month / National Book Lover's Day 2:00 Book 1 2:26 Book 2 2:54 Book 3 3:43 Book 4 4:15 Book 5 5:03 Comment of the Day 5:28 BONUS Book 6:28 RECAP 6:50 Patreon 25% OFF POPL Digital Business Card: https://popl.co/?ref=RISINGTOBE25 FREE TRIAL Constant Contact: https://bit.ly/3wOCVV8 Youtube Graphics: https://www.fiverr.com/share/w32VLB SEND ME A VOICE MESSAGE: https://anchor.fm/christina-rising/message BOOKS MENTIONED: The Millionaire Fastlane - MJ Demarco: https://amzn.to/3s2X2gX The $100 Start Up - Chris Guillebeau: https://amzn.to/3fPRMbv E-Myth Revisted - Michael E. Gerber: https://amzn.to/2X7CBDX Think and Grow Rich - Napoleon Hill: https://amzn.to/3jywIY8 Zero to One - Peter Thiel: https://amzn.to/3s2Pfjf Never Split the Difference - Chris Voss: https://amzn.to/3AufaDc Look out for new videos every Wednesday & Saturday! And remember “As we ‘Rise to Be', we are becoming who we want to be” I am Christina B. Rising and I will always be rising.
CES 2021 It's CES but not like the usual CES that we are accustomed to. This year it is all virtual and as a result we can't tell you how incredible the latest Micro LED TV looks. There are some great sounding technological improvements that have us excited for the future. This is a long show but we are sure we missed something. If there is a product or announcement you think we should take a look at please let us know. Next week we'll discuss what others saw as “Best of Show”. We hope you enjoy the podcast. Savant's C by GE line is getting a makeover for the new year. Savant's C by GE smart home brand is now Cync. Paul Williams, General Manager of Product Management & Growth - "It's an ideal time to evolve our C by GE™ brand into Cync™, a new brand that best reflects how all of our smart home solutions connect easily and work together seamlessly for a complete smart home experience that can be customized to the lifestyle of every consumer." There will be three new smart home accessories, indoor camera, outdoor smart plug, and a fan switch. The Cync Indoor Smart Camera has a privacy shutter that physically blocks the lens and cuts audio recording on-demand. There is cloud and local recording via SD card. Subscription service is available for those who chose the cloud based solution. The Cync Outdoor Smart Plug is all weather and has two outlets The outdoor plug can be connected to wifi without a hub and can be used with Bluetooth. The two outlets can be controlled independently through app and voice controls through integration with Alexa and the Google Assistant. The Cync Fan Speed Smart Switch is an in-wall solution for ceiling fans has four different speeds. In addition to on-demand controls, schedules can be created for customized use throughout the day, and the switch also can be grouped with other Cync accessories. These products begin to arrive in March with the mobile app, and the Outdoor Smart Plug. The Camera will follow in May, with the Fan Speed Smart Switch in June. The exact dates and pricing have not yet been released. More info can be found at gelighting.com. LG LG OLED TVS New LG OLDS for 2021 A1 OLED Replaces B1 A7 processor and available in 42” C1 OLED available in 48”, 55”, 65”, 77” and new for 2021 83” panels. 4K, Gen 4 Alpha 9 processor which enables the TV to quickly identify the important elements within each frame and adjust brightness in those areas for a better exposed image. G1 OLED available in 55”, 65” and 77” 4k, Gen 4 A9 Processor, Evo (evo panels contain a new luminous element that promises higher brightness, clarity, detail and punch) Z1 OLED available in 77” and 88” 8K LG partnered with Xbox and Nvidia so that its G1, C1, and Z1 OLEDs could be fitted with G-Sync anti-tearing, stuttering and juddering technology, as well as AMD's FreeSync Premium equivalent. HDMI 2.1 features such as VRR are also correct and present. LG will also be the first brand to have the Google Stadia app available on its TVs in the US, UK and much of Europe. LG also discussed LG QNED MiniLEDs, as previously announced, which combine both NanoCell and quantum dot technologies with Mini LED backlight control. There will also be some plain NanoCell TVs as well, which will come with many of the gaming features, including the Google Stadia app, in addition to non-NanoCell LCD TVs for the budget end of the market. No pricing or shipping information at this time LG's webOS 6.0 Smart TV LG Electronics (LG) announced the introduction of webOS 6.0 for its 2021 OLED, QNED Mini LED, NanoCell and UHD smart TVs. Paired with the new Magic Remote, the latest version of the company's acclaimed TV platform offers viewers a more enjoyable and intuitive content discovery experience. The upgraded LG ThinQ AI in webOS 6.0 supports new voice commands for both Google Assistant and Amazon Alexa, making TV management and searching across streaming services, internet and broadcast channels easier than ever before. LG's new Magic Remote offers simpler controls when using voice recognition with multi-AI offerings of LG ThinQ, Amazon Alexa or Google Assistant.* Simple to navigate, slick, easy to hold and use, the Magic Remote offers more user-friendly features including fast connections between the TV and other devices and hot keys for accessing popular content providers such as Netflix, Amazon Prime Video and Disney+.** Magic Tap, a one-touch Near Field Communication (NFC) function on the Magic Remote, provides virtually instant access to a host of exciting viewing possibilities. By simply touching a compatible NFC-enabled smartphone*** to the remote, viewers can share content from their phones to the LG TVs or vice versa. Users can also view content stored in these mobile phones on their LG TVs while continuing to use their favorite smartphone apps and features. myQ® Opens Introduces Smart Access Solutions myQ Pet Portal - Allows you to control the pet door with two way audio and video through the myQ Pet Portal app. now available for pre-order on myQpetportal.com starting at $2,999 In-Garage Grocery Delivery Service - a new service that allows eligible Prime members to have their grocery orders from Whole Foods Market and Amazon Fresh delivered securely into their garage. More info here myQ Smart Community Access - allows residents to view and verify their guests' identities before granting them entry to the building or community. See Demo here myQ Smart Vehicle Access - will provide their drivers with the ability to safely open, close and monitor their garage door from wherever they are on their journey. More info here Moen Smart Water Products U by Moen Smart Faucet - offers completely touchless functionality. Flo by Moen - smart home water security system that features a suite of products to protect a home from water damage and leaks, 24/7. With the Moen App, consumers also get an unprecedented ability to control, conserve and monitor their home's water from anywhere at any time. Products include: Smart Sump Pump Monitor, and Smart Water Shutoff Hisense Starts a New Era of TriChroma Laser TV Hisense announced this cutting-edge display technology with a transformative product line of laser TV – TriChroma Laser TV on Monday. The technology is packaging and controlling separate lasers to get purer colors for display. A 128% improvement is achieved in the original RGB color. TriChroma also attains 20% brightness enhancement at the pixel-level with a 430-nit picture brightness, exceeding that of a regular TV. TriChroma laser technology, new TV product lines include various screen sizes, from 75-inch to 100-inch giant screen with elimination of ambient lighting. Since the color gamut coverage reaches up to 151% of the DCI-P3 film color standard, it is almost 50% beyond high-end cinema. Audiences can enjoy a strong sense of presence and stunning in-cinema viewing experience at home. More Laser TV models will be released this year, enriching consumers with more options than ever and projecting a promising market share in 2021. TCL TCL Television TCL announced its 3rd generation of mini-LED backlight will be launching later this year - OD Zero mini-LED technology. OD Zero is TCL's latest mini-LED backlight technology that delivers an ultra-slim display with tens of thousands of mini-LEDs and thousands of Contrast Control Zones™ for striking brightness, precision contrast, and smooth uniformity. The zero represents the measurement of distance between TCL's mini-LED backlight layer and the LCD display layer, which has now been reduced to a remarkable 0 mm to create an ultra-thin high-performance panel. All 2021 6-Series TCL Roku TV models being launched will feature 8K resolution. With 8K resolution four times sharper than today's 4K TVs, this means sharp clarity whether the content is native 8K from popular streaming services or if it's 4K content that's intelligently upscaled with TCL's powerful AiPQ Engine™ technology. While the new 6-Series 8K TCL Roku TVs will roll out later this year, all existing 6-Series 4K TCL Roku TV models will continue to be available. TCL will debut The XL Collection – the company's first lineup of 85" displays. Three different models will make up the XL Collection this year and each 85" TV will feature performance levels for every kind of home theater. From a simply smart 85" 4-Series TCL Roku TV that delivers the easiest way to enjoy 4K HDR streaming and an 85" 4K HDR TCL Roku TV with QLED picture quality to the ultimate 85" mini-LED powered 8K TCL TV with QLED wide color technology, the XL Collection will fit any budget and exceed the highest performance standards to deliver larger-than-life home entertainment. The 85R745 including Quantum Dot (QLED) color technology delivers better brightness and wider color volume; Dolby Vision; Dolby Atmos™ ; Contrast Control Zone technology, as well as Variable Refresh Rate and 120Hz HDMI input support for a smoother gaming experience The massive models of the XL Collection will be available in North America during the year ahead, starting with the 4-Series TCL Roku TV 85" set (85R435) launching later this quarter at just $1599. The 85" QLED TCL Roku TV (85R745) and 85" mini-LED powered 8K TV will arrive in the months to follow. TCL Electronics also announced that it will roll out a TCL Google TV™ series in 2021 to TCL customers, starting in the United States and later in other parts of the world. TCL Google TVs will combine TCL's industry-leading display technologies, such as Mini-LED, 8K and QLED, with Google's new entertainment experience, to help users discover and access the content they love in stunning definition on the latest TCL screens more easily than ever before. TCL Google TVs bring together movies, shows, live TV and more from across apps and subscriptions and organizes them for each user. It offers personalized recommendations so TCL users can discover new things to watch. Users can even ask Google to find movies and shows, answer questions, and control smart home devices with their voice on TCL's big screens. TCL Audio TCL has teamed up with Roku to launch the new Alto R1 soundbar, the company's first entry into "wireless" bars and the first soundbar to use Roku proprietary WiFi AUDIO streaming technology. This new feature completely eliminates the need to use a cable when connecting to the TV. Rather, simply plug the soundbar power cord into your wall outlet, turn it on and the TCL Roku TV will automatically generate an on-screen guide for set-up. Additional non-wireless options with Roku TV Ready will also be available later in the year. For consumers who want a bar with Dolby Atmos and voice capabilities, the Alto 82i with Dolby Atmos, Amazon Alexa, Google Assistant and Apple AirPlay will launch in Q3 with dual built-in subwoofers. Two additional bars will round out the Alto lineup in 2021. The Alto 8e with a 3.2.1 configuration, Dolby Atmos, Alexa, Google Assistant, Apple Airplay and Spotify compatibility, along with a wireless subwoofer and up-firing speakers will be available in Q2. And lastly, another premium soundbar with Dolby Atmos. Cleer Crescent Smart Audio Speaker Newsweek - Best of CES 2020, House Beautiful - Best of CES 2020, AVS Forum - Best of CES 2020 Scheduled to ship in early January The speaker has a linear array of eight custom 40mm full-range drivers and two 3.3-inch subwoofers. It usee Dysonics' SoundShaping software to create an immersive listening experience, Wide Stereo Model mimics the sonic ambiance of a large orchestral performance, creating a soundstage from the stereo for far field and near field listening similar to that of a high end audio setup. Powered by Google Assistant, the Crescent incorporates an optimized mic array with noise-rejection technology for superior far-field voice recognition. The Crescent also supports Hi-Res digital audio formats and streaming from Spotify Connect Apple AirPlay 2, AAC, FLAC, WMA anc Apple Lossless, and Chromecast. Audio sources include With Wi-Fi, 3.5mm Aux, RJ25 and optical. Crescent's design was intended to fit in with decor regardless where it's placed in the home. A speaker grille with an acoustic construction structure and a reinforced speaker cabinet with glass fiber ribs for reduced vibrations and sonic resonance. The Crescent Smart Home Speaker, available is in champagne color, is priced at $699.99. WiSA Releases Sound Send Audio Transmitter WiSA, founded by Summit Wireless Technologies, is introducing SoundSend, the Association's first branded product. Consumer Electronic brands can now offer audio enthusiasts smart surround sound 5.1 systems hard bundled with SoundSend or co-promote with premium audio speakers or TVs. The SoundSend HDMI audio transmitter is designed to make true wireless multichannel audio accessible in minutes, without the need of WiFi, to any smart TV with ARC/eARC connections and transmits high-resolution audio automatically to WiSA Certified(tm) audio speakers an immersive cinema experience at home. Transmitting high-quality 24-bit/96kHz audio for up to eight channels, SoundSend is the Association's first product and offers advanced tuning features including My Zone to create the perfect sweet spot, and decoding capabilities for Dolby Digital, Dolby Digital+, Dolby True- HD and Dolby Atmos. Sound Send is available now for $179 through Amazon and other online stores. Platin Audio Expands Monaco Product Line to Include the First Smart Surround Sound System With the New WiSA SoundSend Wireless Audio Transmitter WiSA® LLC announced a wireless home cinema bundle complete with the WiSA SoundSend audio transmitter, the Association's first branded product, and the Tuned by THX™ Monaco 5.1 Immersive Wireless Home Audio System™ from Platin Audio. The bundle is now available for online purchase for $899 through Amazon, Newegg, eBay and Target. The Monaco 5.1 with WiSA SoundSend system gives users immersive, theater-quality sound experiences made possible by WiSA Certified™ speakers and the HDMI (or optical)-connected audio transmitter, enabling for effortless home cinema setup and control in less than ten minutes. The SoundSend transmitter, WiSA's first branded product, is a universal wireless multichannel home cinema audio transmitter designed to enable simple, yet amazing, home entertainment experiences for owners of smart TVs. The transmitter easily connects via HDMI/ARC and eARC to hundreds of millions of new and installed smart TVs. Better than unidirectional soundbars, the Platin Monaco and WiSA SoundSend system allows consumers to easily create truly immersive home cinema experiences in minutes. The compact Monaco 5.1 system from Platin is Tuned by THX and perfectly combines high-definition audio quality and a less than 5.2 millisecond latency for picture-perfect lip sync. With only a 1-microsecond synchronization between speakers, the result is amazing accuracy and clarity. The system fits easily into any size living space--no audio cables required--and users can connect the speakers to any AC outlet. WiSA SoundSend decodes Dolby Digital, Dolby Digital +, Dolby TrueHD and Dolby Atmos and offers audio quality of up to 24bit/96kHz. The SoundSend and Monaco combination can also create virtual Dolby Atmos experiences when an Atmos signal is delivered to SoundSend. Sony 2021 Models Announced All Sony TVS will include XR processing with AI driven texture enhancement, color recreation, signal and data processing and Netflix Calibrated Mode and IMAX Enhanced content, HDMI 2.1 compatibility, including support for eARC, 4K resolution at 120Hz and features like Variable Refresh Rate (VRR) and Auto Low Latency Mode (ALLM), and NextGen TV (ATSC 3.0) compatibility, with tuners that can handle the new 4K-capable broadcast standard. The other major change coming to Sony TVs is the transition from Android TV to its successor Google TV, first introduced last year on the new Chromecast with Google TV. One of the major features of Google TV is an emphasis on Google Assistant and Google Home voice interaction. Sony steps up this capability by introducing hands-free voice control for several of its 2021 Google TVs. All TVs support Dolby Vision HDR and Dolby Atmos sound along with HDMI 2.1 compatibility. Sony Master Series Z9J 8K LED TV. It's the only 8K model announced at this time, and Sony will offer the set in 75- and 85-inch screen sizes. Acoustic Multi-Audio technology, which delivers a sound from screen effect for more immersive listening and sound positioning that matches sound effects and dialogue to the objects and actors on screen. Also known as Cognitive TV which Sony says is a new processing method designed to replicate the ways humans see and hear. Cognitive Processor XR divides the screen into numerous zones and detects where the “focal point” is in the picture. The new processor can cross-analyze multiple elements at once, Sony claims, helping to adjust each element to its best final outcome. Cognitive Processor XR can also analyze sound position in the signal so the sound matches with what's on the screen, as well as upconverting any sound to 3D surround sound. Sony Master Series A90J OLED TV. Available in 55-, 65- and 83-inch sizes, Sony's newest OLED model promises beautiful picture quality with XR OLED contrast enhancement that adjusts the brightness for higher brights and deeper blacks, as well as XR triluminos pro for a wider color gamut and more realistic color palette. The A90J also features Acoustic Multi-Audio technology. Sony X95J. Available in 85-, 75- and 65-inch sizes is 4K. The X95JJ also features Acoustic Multi-Audio technology. Sony X90J, starting with a 50-inch set and ranging up to 75 inches is 4K. The X90J does not have hands-free capability or the room-listening mics that feature entails. Sony has not announced pricing for any of the above sets, or dates for retail availability but these details will be announced in spring of 2021, suggesting these models will go on sale sometime in the early part of this year. JBL launches new AirPods Pro competitors JBL Live Pro Plus - available on JBL.com on March 14, for $180 in four color options -- black, white, pink and beige. Adaptive Noise Canceling with Smart Ambient, Wireless charging, Speed Charge (10 minutes of charging gets you an hour of playback), Echo canceling mic technology are just a few of it's features Live Free NC Plus - available on JBL.com on March 14 for $150 in four color options -- black, blue, white and rose. Active Noise Canceling with Smart Ambient, Wireless charging JBL Reflect Mini NC TWS - Due in the Spring for $150. Available in blue, white and black. Active noise canceling with Smart Ambient feature, Independent earbud use (you can use a single bud) JBL Tour Pro Plus - JBL's Tour Series headphones will be available in black at major retailers and on JBL.com on May 30 for $200. 6.8mm dynamic drivers, Six hours of battery with active noise canceling on, eight hours with Bluetooth only, Check My Best Fit feature lets you check your ear fit with the companion app. KOHLER Expands Smart Home Collection at CES 2021, Emphasizes Wellbeing and Touchless Experiences for Kitchen and Bath Kohler introduced four new smart home products: Stillness Bath - This experiential bath draws its inspiration from Japanese forest bathing, or shinrin-yoku. Water, light, fog and aromas converge to create an immersive journey of the senses designed to relax the mind, soothe the body, and renew the spirit. Innate Intelligent Toilet - Innate includes a heated seat, auto open and close, intuitive remote, and personal bidet functionality. Touchless Residential Bathroom Faucet - The touchless bathroom faucet offers hands-free activation for washing hands, brushing teeth, and other daily tasks. There is also a remote puck that allows for a retrofit solution add-on to any KOHLER single control bathroom faucet. Kohler and Phyn Partnership - Kohler will launch two co-branded products with Phyn in 2021 – the KOHLER Whole Home Water Monitor Powered by Phyn – a DIY unit and a Pro version with an automatic shut off. The DIY version mounts under a single sink and can be easily installed by a homeowner. The Pro variation is installed at a water main, either inside or outside the home, and can mitigate costly damage through an automatic water shutoff feature. D-Link's introduces new solutions for safety, entertainment, learning, and working at home D-Link showcased their latest mydlink, Wi-Fi 6, 5G, and 2.5 Gigabit Ethernet solutions that digitally transform the home to meet users' needs for today's demanding applications. Home Safety - As more people are staying home due to the pandemic, the safety of the home has become more important than ever. D-Link's latest mydlink cameras and sensors, such as this year's CES Innovation Award Honoree Whole Home Smart Wi-Fi Water Sensor Kit, keep the home connected and protected, without sacrificing privacy. Home Entertainment - D-Link's new Wi-Fi 6 router, switch, and adapters bring revolutionary Wi-Fi 6 and 2.5GE technology to users at home, including a 2021 CES Innovation Award Honoree, D-Link's USB-C to 2.5G Ethernet Adapter. Wi-Fi 6 is capable of a maximum throughput of 9.6 Gbps across multiple channels, Samsung Neo QLED Using the new Quantum Matrix Technology. It precisely controls Samsung's exclusive new Quantum Mini LED to express blacks, whites and every shade in between with extraordinary accuracy. The Neo Quantum Processor Deep learning algorithms optimize your viewing conditions, improving movies, shows and games in real time. And with Neo QLED 8K, an AI-powered 8K picture is completed by 16 multi-model neural networks. Quantum HDR sets the new standard for incredible, crisp detail and rich, accurate color. The dynamic tone mapping of HDR10+ adjusts color and contrast scene by scene, allowing you to appreciate even the smallest details. Realistic 3D sound puts you in the middle of the action. Dynamic sound pinpoints movement from all corners of the screen with dedicated up-firing and side-firing speakers to bring each scene to life. Micro LED Discover stunning details on our biggest display that surpasses your greatest expectations. Energy-efficent technology delivers true-to-life color, sharp contrast and optimal brightness in every scene. Arena Sound Placed with ultimate precision for maximum effect, a full-range speaker delivers vivid, lifelike sound to fully immerse you in every scene. Object tracking and vocal clarity create a multi-dimensional soundscape to complete — and elevate — the viewing experience. 4Vue Get an immersive experience and view up to four screens at once from a variety of sources — including the four HDMI ports. 110-inch MICRO LED: This new screen features self-lit inorganic LED with a slim and nearly bezel-less Infinity Screen design that seamlessly blends into the living space. The result is a spectacularly immersive viewing experience with astounding picture quality. The 110-inch MICRO LED also adds “4Vue” (Quad View), a four-way viewing option—so you can keep up with multiple sports at once, or stream a tutorial while playing a video game. Also, for US consumers, more than 160 free channels are available through Samsung TV Plus. MICRO LED will be rolled out globally beginning this spring. Lifestyle TV: Samsung's cutting-edge lifestyle TV lineup includes The Serif, The Frame, The Sero and The Terrace—a recently launched 4K QLED outdoor TV—as well as Samsung The Premiere, a cinema-like quality 4K laser projector. SmartThings Cooking: A new service from Samsung SmartThings is designed to make your culinary journey seamless. An automatic Meal Planner powered by Whisk's Food AI recommends meals for the whole week, makes shopping lists with the ingredients you need, and connects to grocery retailers for one-stop shopping straight from the Family Hub™ refrigerator or your mobile screen. Recipe instructions can be sent directly to synced Samsung cooking devices to minimize hassles and mistakes Bringing AI and Robots to Daily Life Including Housekeeping Samsung has long been at the forefront of AI and robotics innovation, leveraging its seven global AI research centers to advance technology. By bringing AI to its products, Samsung is creating new home experiences—from washing machines that optimize water usage, detergents, and wash cycles, to TVs with a Quantum AI Processor that can upscale HD content into pristine 8K resolution. The major technologies featured during Samsung's press conference include the following: JetBot 90 AI+: Coming to the US 1H 2021, this new vacuum cleaner uses object recognition technology to identify and classify objects to decide the best cleaning path. LiDAR and 3D sensors allow JetBot 90 AI+ to avoid cables and small objects, while still cleaning hard-to-reach corners in your home. Also outfitted with a camera, JetBot 90 AI+ is integrated with the SmartThings app to assist you with home monitoring. Samsung Bot™ Care: The latest development in Samsung's growing robotics lineup, Samsung Bot™ Care is designed use AI to recognize and respond to your behavior. It will be able to act as both a robotic assistant and companion, helping to take care of the details in your life. It will also learn your schedule and habits and send you reminders to help guide you throughout your busy day. Samsung Bot™ Handy: Also in development, Samsung Bot™ Handy will rely on advanced AI to recognize and pick up objects of varying sizes, shapes and weights, becoming an extension of you and helping you with work around the house. Samsung Bot™ Handy will be able to tell the difference between the material composition of various objects, utilizing the appropriate amount of force to grab and move around household items and objects, working as your trusted partner to help with house chores like cleaning up messy rooms or sorting out the dishes after a meal. TV without cords Many electronics manufacturers strive for the better user's experience and comfort. One of such efforts is to make devices working without cords by getting the power wirelessly – literally through the air. The R&D stage startup Reasonance has presented one of its prototypes, a fully wireless 40" TV powered with 120W. For demonstration purposes the receiving coil has been placed on the back panel, though for the product itself it can be incorporated inside. Explanation of the technology can be found here Technical data of the TV powered by REASONANCE Power transferred 120 W Frequency used 20-120 kHz Distance (orthogonal alignment) 50 cm (19.5”) Efficiency 90%
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