Reawakening Beauty

In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, the host, Shawna Patruno, discusses brain injuries and the journey to renewed brain health with guest Cynthia who shares her personal experience following a life-altering car accident at age 23. Both Cynthia and Shawna share a passion for healthy cooking, which played a significant role in their recovery. Cynthia talks about the resilience she discovered in herself, the importance of adapting one's vision of the future post-injury, and how she found solace and therapeutic value in baking. The conversation delves into overcoming negative coping mechanisms, establishing a routine, and utilizing fitness and wholesome nutrition for recovery. The episode also highlights the support from caregivers and encourages those going through similar struggles to lean into the recovery process, find their supportive community and create their own self-care plan to establish health boundaries and a thriving life with their new limitations. Click to view the detailed show notes Photo credit: @paul_iacoviello

Working on your internal dialogue changes your self-confidence, awareness, and esteem. In this episode, Shawna Paturno and Gabriella Greco continue on their IT Girl series and speak about how we can all work on our inner-love so that we can show the world more empathy and kindness. Click to view the detailed show notes Photo credit: @paul_iacoviello

Listen in to your host Shawna Patruno and fitness enthusiast Gabriella Greco as they explore fitness tips that prioritize the movement that suits you best. Their ideas make you want to kickstart your workout journey today! Click to view the detailed show notes Photo credit: @paul_iacoviello

This episode launches our IT Girl Series as your host, Shawna Patruno and returning guest Gabbi Greco talk about what it means to be an IT Girl and the role that healthy food can play. Throughout the episode you'll hear many tips and tricks as well as their own individual experiences with being an IT Girl. Click to view the detailed show notes Photo credit: @paul_iacoviello

Shawna is coming to you LIVE! She brings the best ideas to help your skin through the spring and summer months. Did you know that skincare should never look the same in every season!? Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can go about getting tested for it. She also explains natural ways to help treat the symptoms of PCOS. Click to view the detailed show notes Photo credit: @paul_iacoviello  

On this very special Valentine's Day edition of the Reawakening Beauty podcast your host Shawna Patruno and returning guest Gabi Greco discuss how they have spent their Valentine's Day in the past. During this episode you will learn different ways to enjoy this holiday whether you're in a relationship or not. Click to view the detailed show notes Photo credit: @paul_iacoviello

On this episode your host, Shawna Patruno, discusses self care practices with Gabi Greco. Together they break down the importance of taking care of yourself and how nutrition, sleep, exercise and routines are critical to your sustained health. Click to view the detailed show notes Photo credit: @paul_iacoviello

Shawna Patruno, host of Reawakening Beauty, interviews Gabi Greco on what her New Year's resolutions are and what they mean to her. During the episode we discuss some of the differences between resolutions versus goals, how you will be able to hold yourself accountable, and why these are important throughout the entire year and not just at New Years. Click to view the detailed show notes Photo credit: @paul_iacoviello

Shawna Patruno, skin and beauty expert, published model, blogger, and your podcast host shares tips that you won't find on skincare product sites or TikTok. Her five tricks will protect your skin through the ages! Click to view the detailed show notes Photo credit: @paul_iacoviello

Shawna Patruno, host of Reawakening Beauty, interviews Amanda Storaunet Confidence on how she became a successful model, musician and actor. Inner care and positivity allowed her to take on multiple stages during New York Fashion Week, kicking off her career as a model. She's still learning the industry but has gained so much along the way. Click to view the detailed show notes Photo credit: @paul_iacoviello

There is a face oil out there for everyone! Today, Shawna and her podcast guest and fellow skincare expert, Andrea Vlahovich, dive deep into face oils and bust all the myths behind their application Click to view the detailed show notes Photo credit: @paul_iacoviello

This must-listen conversation with Meg De Jong is about her work on how we rebuild our mind and gut connection. Her tips and resources will be essential as you explore your journey to becoming free of anxiety and stress. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode, host Shawna Patruno provides 8 important beauty tips that you must hear. No matter what your skincare routine is, these beauty tips will enhance your skin, starting from the inside out. Click to view the detailed show notes Photo credit: @paul_iacoviello

Retinol 101: Listen to this episode to learn all about retinol and the dos and don'ts associated, with guest, Andrea Vlahovich and host Shawna Patruno on the Reawakening Beauty podcast. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode, Shawna and Rosanna hold a conversation that unlocks the multidimensional side of life, so we can live, love, care for and better help everyone we meet. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode Host Shawna Patruno and Guest Angie Vlahovich talk about all the hot tools, vitamins, and rituals that will help you transition into wintertime. Angie is an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya Beauty. Click to view the detailed show notes Photo credit: @paul_iacoviello

Cultivating the connection between your brain and your digestive system can impact your everyday life. Host Shawna Patruno and Guest Gabi Greco walk you through the basics behind this relationship and why you should pay attention to it. Click to view the detailed show notes Photo credit: @paul_iacoviello

In this episode, host Shawna Patruno and Patrick Rurka, former pharmacist turned limiting belief reduction coach, talk about how we can create positive spaces in our heads. Patrick and I outline steps that allow us to see ourselves and our worlds in magical ways. Click to view the detailed show notes Photo credit: @paul_iacoviello

Meg Henkenhaf is a food freedom and body acceptance coach. On this show, Shawna and Meg share their unique stories that brought them to a space of body neutrality. Their learnings allow us to see ourselves and our world in new ways. Click to view the detailed show notes Photo credit: @paul_iacoviello

Today, Shawna speaks with Victoria, a survivor of gun violence. Together, they excavate a traumatic experience, recognize hardship, support each other, and ask podcast listeners to open space in their hearts for those who have been touched by this issue. Click to view the detailed show notes Photo credit: @paul_iacoviello

On this podcast episode I interviewed a special guest, Andrea Vlahovich, an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya. She speaks about sustainable farming practices that helped her to utilize the regenerative power of a fruit you'll definitely want to know about! Click to view the detailed show notes Photo credit: @paul_iacoviello

On this podcast episode, Shawna Patruno and Madison Brodsky, an internationally-known freelance reporter, host, writer and producer jump right into Madison's experience with the Me Too Movement, bringing to light the harmful nature of sexual assault; how it has impacted Madison's work; and the beauty of women building up other women. Click to view the detailed show notes Photo credit: @paul_iacoviello  

Aimee Cholette - owner of Smooth: Skin and Health Graceful Aging Centre - shares everything you need to know about mesotherapy! She shares what it is, how it should be used, how to choose a reputable provider, and so much more. Click to view the detailed show notes  

Meg Manzo practices homeopathy in her private practice based in Hamilton, Ontario. During this episode, Meg and Shawna explore central themes of the discipline and how Meg uses them to walk her patients through the stages of mental and physical healing. Click to view the detailed show notes

Are you thinking of becoming a model? Do you not know where to start? Fashion Model Rebekah Allred shares exclusive details from within the modelling industry including, cost of getting started, how to know if you’re being scammed as well as some tips and tricks for doing taxes, posing and so much more. Click to view the detailed show notes  

Do you struggle with boundaries and always being a people pleaser? Have you ever wondered how to have boundaries and take care of yourself? In this episode Meg and Shawna share the importance of saying what you need in your relationships, whether that be career, romantic or friendship. Believe it or not, these acts can help your relationships and define your self love and self care routine. Click to view the detailed show notes

Chloé Caroline is a songwriter and singer with a new SoCal sound. She writes intimately personal lyrics based on universal experiences that all people can relate to. She just released her new single, “Ready”! On this podcast, she shares everything behind her magic, the power in choosing how we see ourselves, and how to resist the labels people put on us. Click to view the detailed show notes

Sarah Arnold-Hall is a High Performance Coach who helps people achieve impossible goals. In this episode, we talk about confidence, the toll of perfectionism, and Sarah shares some tips and tricks for making your dreams come true.  Click to view detailed show notes Website: https://reawakeningbeauty.ca/

Missy MacKintosh is an internationally acclaimed professional makeup artist and owner of a clean-sourced beauty brand, MissMacK Clean Cosmetics. On this episode, she shares how marketing tactics can impact your makeup products, skin, and environment. Don’t miss her awesome tips, so you can become an informed consumer! Promo Codes 15% for listeners code "reawakeningbeauty"  Click to view the detailed show notes Website: https://reawakeningbeauty.com

Shawna Patruno is a beauty expert, published model, blogger, radio host for ITOC Italian and former contributor for Future Female magazine. She is the founder of Reawakening Beauty, a company which focuses on beauty from the inside out. She is focused on providing mindset, health and skin care tips to help her clients achieve their goals. As a brain aneurysm and eating disorder survivor, Shawna is empowering women and men to reach beyond their limits and see beauty at a soul level.  This podcast is about being your most raw, authentic self and going after your goals and dreams despite any limitations.