Podcasts about Samina

Our next guest, Samina Virk, is the US CEO of Vestiaire Collective and leads one of the largest luxury resale companies in the world—the first to be a B Corp. Her resume spans over two decades in fashion and tech, with stints at Target and eBay, before she helped launch the Paris-based Vestiaire Collective in the States in 2014. Samina left Vestiaire in 2017 only to return a few years later in her current CEO role where she's passionate about confronting the environmental effects of ultra-fast fashion and the beauty of clothing that lives a second life. After all, the luxury resale market is expected to be valued at over $60 billion by 2029, and Samina is at the forefront.  We'll get into her inspiring, unique path to CEO, including:the expectations of growing up as a first-generation Pakistani-American woman.why there are actually no right or wrong choices.attending business school. Is it worth it?!how to combat a whopping 92 million tons of fashion waste.and what it really takes to be a successful CEO today.Shop the LooksOn Sali: Argent Double-Breasted Blazer and Maybelle Pocket TeeOn Samina: Argent High-Neck Button WaistcoatWork Friends CreditsHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

Episode 242 of The Smart Agents Podcast features Maryland-based real estate powerhouse Samina Chowdhury. With over 22 years in the industry and a client base that spans cultures and continents, Samina brings a truly global perspective to real estate.A first-generation immigrant and fluent in five languages, Samina shares how her cultural fluency and passion for learning helped her connect deeply with international buyers and sellers. From pivoting during the pandemic to closing 50 homes in one year, to breaking into the luxury market through mentorship, Samina's journey is packed with actionable insight.

Discover the unexpected journey of a powerhouse woman who defied cultural norms, navigated loss, and redefined success. From smashing glass ceilings in the biopharmaceutical world to overcoming the sudden death of her beloved husband, Samina Bari's story is a masterclass in resilience and self-discovery. But here's the twist: in the wake of personal tragedy, she's now on a mission to revolutionize how we approach grief and loss. Her forthcoming book promises a practical and profoundly insightful handbook on navigating spousal death, filling a void in the conversation around grief and mortality. Stay tuned as Samina's wisdom and compassion light a fire in your soul, proving that even in the face of adversity, it's possible to lead with love and make a powerful difference. Are you ready to be inspired? Samina Bari is a force to be reckoned with in the biopharmaceutical industry, with over three decades of experience smashing glass ceilings and facilitating high-stakes deals worth $40 billion. As a first-generation American and a woman of color, she has navigated significant adversity and emerged as a trailblazer, mentor, and advocate for women's empowerment. Samina's unwavering courage, resilience, and commitment to authenticity make her a true powerhouse, and her dedication to redefining success and creating space for others to rise is truly inspiring. Her journey is a testament to the transformative power of perseverance and self-belief. This episode promises a candid and enriching conversation that will resonate with anyone looking to overcome obstacles, cultivate resilience, and make impactful career pivots. Her book I Can, I Will and I Did released May 12, 2025. Overcoming adversity as a woman in business: Unleash your potential and conquer challenges with resilience and determination. Navigating grief and loss in life: Harness the power to turn pain into purpose and find strength amidst adversity. The role of mentorship in female empowerment: Discover the transformational impact of guidance and support on your entrepreneurial journey. Cultivating resilience and self-love: Embrace inner strength and confidence to thrive in the face of adversity. Making career pivots with confidence: Master the art of transitioning with courage and conviction in your professional pursuits. The key moments in this episode are:00:00:02 - Introduction and Guest Introduction 00:01:27 - Samina's Journey and Resilience 00:03:40 - Lessons in Redefining Success 00:07:56 - Empowering Women to Pursue Their Dreams 00:12:39 - Trusting Your Instincts 00:13:52 - Embracing Authenticity 00:16:16 - Leadership Mindset 00:18:40 - Power of Community 00:21:52 - Role Models and Leadership 00:23:01 - Navigating Identity and Values 00:26:53 - Choosing the Difficult Path 00:27:55 - Facing Loss and Moving Forward 00:32:28 - Writing a Handbook on Grief 00:35:03 - Preparing for End-of-Life Planning 00:39:35 - Making a Difference 00:39:53 - Self-Care and Impact 00:40:11 - Life's Challenges 00:40:21 - Benefits of Betterhelp 00:40:42 - Take the First Step Subscribe to the podcast and leave a review to help spread the word and support the community's growth. Share this episode with someone who might need to hear it, to help spread the message and impact more lives. Buy Samina's book I Can, I Will, and I Did and share your thoughts on it, as it may bring healing, hope, or a new perspective. Invest in women-owned businesses, aligning your financial decisions with your values and supporting women's empowerment. Seek professional support from BetterHelp, an online therapy platform, to get the help you need for processing life challenges, setting boundaries, and getting unstuck. Use the code difference for 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the unexpected journey of a powerhouse woman who defied cultural norms, navigated loss, and redefined success. From smashing glass ceilings in the biopharmaceutical world to overcoming the sudden death of her beloved husband, Samina Bari's story is a masterclass in resilience and self-discovery. But here's the twist: in the wake of personal tragedy, she's now on a mission to revolutionize how we approach grief and loss. Her forthcoming book promises a practical and profoundly insightful handbook on navigating spousal death, filling a void in the conversation around grief and mortality. Stay tuned as Samina's wisdom and compassion light a fire in your soul, proving that even in the face of adversity, it's possible to lead with love and make a powerful difference. Are you ready to be inspired? Samina Bari is a force to be reckoned with in the biopharmaceutical industry, with over three decades of experience smashing glass ceilings and facilitating high-stakes deals worth $40 billion. As a first-generation American and a woman of color, she has navigated significant adversity and emerged as a trailblazer, mentor, and advocate for women's empowerment. Samina's unwavering courage, resilience, and commitment to authenticity make her a true powerhouse, and her dedication to redefining success and creating space for others to rise is truly inspiring. Her journey is a testament to the transformative power of perseverance and self-belief. This episode promises a candid and enriching conversation that will resonate with anyone looking to overcome obstacles, cultivate resilience, and make impactful career pivots. Her book I Can, I Will and I Did released May 12, 2025. Overcoming adversity as a woman in business: Unleash your potential and conquer challenges with resilience and determination. Navigating grief and loss in life: Harness the power to turn pain into purpose and find strength amidst adversity. The role of mentorship in female empowerment: Discover the transformational impact of guidance and support on your entrepreneurial journey. Cultivating resilience and self-love: Embrace inner strength and confidence to thrive in the face of adversity. Making career pivots with confidence: Master the art of transitioning with courage and conviction in your professional pursuits. The key moments in this episode are:00:00:02 - Introduction and Guest Introduction 00:01:27 - Samina's Journey and Resilience 00:03:40 - Lessons in Redefining Success 00:07:56 - Empowering Women to Pursue Their Dreams 00:12:39 - Trusting Your Instincts 00:13:52 - Embracing Authenticity 00:16:16 - Leadership Mindset 00:18:40 - Power of Community 00:21:52 - Role Models and Leadership 00:23:01 - Navigating Identity and Values 00:26:53 - Choosing the Difficult Path 00:27:55 - Facing Loss and Moving Forward 00:32:28 - Writing a Handbook on Grief 00:35:03 - Preparing for End-of-Life Planning 00:39:35 - Making a Difference 00:39:53 - Self-Care and Impact 00:40:11 - Life's Challenges 00:40:21 - Benefits of Betterhelp 00:40:42 - Take the First Step Subscribe to the podcast and leave a review to help spread the word and support the community's growth. Share this episode with someone who might need to hear it, to help spread the message and impact more lives. Buy Samina's book I Can, I Will, and I Did and share your thoughts on it, as it may bring healing, hope, or a new perspective. Invest in women-owned businesses, aligning your financial decisions with your values and supporting women's empowerment. Seek professional support from BetterHelp, an online therapy platform, to get the help you need for processing life challenges, setting boundaries, and getting unstuck. Use the code difference for 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.SaminaInstagram: @inclusive.ibs.dietitianWebsite: www.wholesomestart.com5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fbSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://www.healthwithhannaht.com/

This week's episode tells the story of a dramatic and traumatic story, and how writing played a central role in recovery and changing the outcome of one author's life. This week's episode is an epic tale as much as it is interview, and it will change the way you think of the power of writing to charge your neurons and heal your mind—not to mention the way you think about willpower, writers' block, and why writing is both personally and universally life-changing and life-saving. This week's harrowing and fascinating story-episode is not to be missed.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Award-winning author Samina Ali joins Zibby to discuss her harrowing and redemptive memoir, PIECES YOU'LL NEVER GET BACK. Samina describes her near-fatal childbirth complications: unchecked eclampsia led to a major brain injury and coma as she gave birth. She delves into the long and painful recovery, her struggles with memory loss, and what it was like to write this book—structuring it in short, fragmented chapters to mirror how her brain now processes information. Samina also touches on the systemic medical bias that led to her concerns being ignored, the importance of self-advocacy, and how she has reclaimed her life and her relationship with her now-adult son.Purchase on Bookshop: https://bit.ly/3R0IlIqShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: Samina Qureshi is a registered dietitian specializing in IBS management from a weight-inclusive perspective. She challenges the common approach of endless food elimination, revealing that the standard low FODMAP diet should only last 2-4 weeks, not months or years as many attempt. Samina explains why food sensitivity tests are largely unreliable and how restriction often worsens gut symptoms by disrupting motility and starving beneficial gut bacteria. Instead, she advocates for focusing on adding variety rather than eliminating foods, and recognizes that simply nourishing your body regularly is powerful nervous system work. For those caught in cycles of restriction and worsening symptoms, Samina offers a refreshing path forward that expands food choices while addressing individual digestive needs, proving that healing your relationship with food and finding relief from IBS symptoms can happen simultaneously.MEET GUEST: Website / Instagram / Facebook / TikTok→ Sign up for Samina's Free Guide: 5 Ways to Avoid IBS Flares!MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokSIGN UP FOR OUR NEXT LIVE WORKSHOP→ Your Perfect Morning Routine

Episode Summary: Samina Qureshi is a registered dietitian specializing in IBS management from a weight-inclusive perspective. She challenges the common approach of endless food elimination, revealing that the standard low FODMAP diet should only last 2-4 weeks, not months or years as many attempt. Samina explains why food sensitivity tests are largely unreliable and how restriction often worsens gut symptoms by disrupting motility and starving beneficial gut bacteria. Instead, she advocates for focusing on adding variety rather than eliminating foods, and recognizes that simply nourishing your body regularly is powerful nervous system work. For those caught in cycles of restriction and worsening symptoms, Samina offers a refreshing path forward that expands food choices while addressing individual digestive needs, proving that healing your relationship with food and finding relief from IBS symptoms can happen simultaneously.MEET GUEST: ⁠Website⁠ / ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠→ ⁠Sign up for Samina's Free Guide: 5 Ways to Avoid IBS Flares!⁠MEET DESTINY: ⁠Website⁠ / ⁠Instagram⁠ / ⁠BlueSky⁠ / ⁠YouTube⁠ / ⁠TikTok⁠SIGN UP FOR OUR NEXT LIVE WORKSHOP→ ⁠Your Perfect Morning Routine⁠

Kerel interviews Samina Bari, a CEO and board advisor, about her background and career journey. Samina, a first-generation American of Pakistani and Indian descent, discusses her upbringing in Staten Island, New York, and the cultural and identity conflicts she faced. She shares her career in healthcare and pharmaceuticals, her pivots to in-house roles and strategy advisory, and her recent book, "I Can, I Will, and I Did," which chronicles her life and challenges. Samina emphasizes the importance of empathy in leadership and advises others to believe in themselves and take risks. She also mentions her involvement in parent support groups and women's leadership initiatives. Timestamps Samina Bari's Background and Early Life 0:01 Impact of Upbringing on Career and Personal Life 6:00 Career Pivots and Lessons Learned 10:36 Personal Reflections and Advice 20:26 Final Thoughts and Contact Information 23:40

In this episode, our magic bag of sounds takes us to a birthday party with Samina. Samina is very excited to go to her friends party in the garden and there are lots wonderful new sounds to listen out for. Can you spot them? We link each sound with words to help develop your little one's vocabulary and engagement with the world around them. Brought to you by Small Wardour, makers of award-winning podcasts for kids. Sing along with Lucy at the end. Verse 1 Every day we're learning new sounds Listen out to hear what we've found Long ones and shorter ones, beeps and blurps High ones and lower ones, taps and chirps Inside or outside we hear them all We love to hear sounds big and small Verse 2 Listen close to what we have heard For every sound we learn a new word Quiet ones, noisy ones, whistles and clangs Booming and whispering, crashes and bangs Our sound adventure has just begun Let's listen and learn everyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trumps Zölle halten aktuell den internationalen Handel in Atem. Zwei Tage nach der Aufnahme wurde schon das nächste Dekret verkündet. Dr. Samina Sultan, Economist für Europäische Wirtschaftspolitik und Außenhandel, IW, ordnet das Thema Zölle ein und den potenziellen wirtschaftlichen Schaden, den sie anrichten können. Die Androhungen gehen in alle Richtungen. Was davon schon real ist, was Drohkulisse und wie die EU darauf reagieren könnte, präsentiert Dr. Sultan im Gespräch mit Marei John-Ohnesorg, Managerkreis der Friedrich-Ebert-Stiftung. Unter welchen Umständen Zölle sinnvoll und wann sie schädlich sind, ob Deals absehbar sind, was Whiskey, Harley Davidson und Orangensaft gemeinsam haben, und inwieweit die US-amerikanische Zollpolitik kohärent oder eher erratisch ist? Hören Sie selbst. https://www.fes.de/managerkreis Der Managerkreis der FES auf LinkedIn: www.linkedin.com/company/managerkreis-fes/ Dr. Samina Sultan auf LinkedIn: https://www.linkedin.com/in/samina-sultan-32379a304/

In late 2018, Samina Cepal went in for her routine pap smear, but her visit turned out to be anything but routine.  It led to a CT scan, a pelvic ultrasound and a diagnosis of cervical cancer.  Samina underwent a grueling regimen of chemotherapy and radiation therapy.  She experienced acute fatigue, weight loss, hair loss and despair, but three months later, her doctor said she had no evidence of disease.  These days, Samina can exercise, which includes vigorous use of a hula hoop, and has regained her appetite and her pre-diagnosis weight.

Samina Farid is the managing director of Golden Seeds and co-lead of the national angel investing group's Houston chapter. Samina joins the show today to discuss her own entrepreneurial journey and how she got into investing with Golden Seeds, which has been growing in Houston for a few years now. She also shares advice for both startups and new angels on getting involved with Golden Seeds.

Samina Virk, North America CEO of leading luxury fashion resale platform Vestiaire Collective, speaks with Scott Kerr about how relying on the company's core values has helped it thrive over the last 15 years. Samina talks about fast-tracking growth in the US, the company's path to profitability and possible IPO, its crowdfunding campaign, the importance of building trust through advanced authentication, and its AI-powered search engine. She also discusses its partnership with hit Netflix series 'Emily in Paris.' Plus: Does transparency influence consumer perceptions of the true value of luxury products?Featuring: Samina Virk, North America CEO of Vestiaire Collective (vestiairecollective.com) Host:Scott Kerr, Founder & President of Silvertone ConsultingAbout The Luxury Item podcast:The Luxury Item is a podcast on the business of luxury and the people and companies that are shaping the future of the luxury industry.Stay Connected: Email: scott@silvertoneconsulting.comListen and subscribe to The Luxury Item wherever you get your podcasts. Tell a friend or colleague!

Welcome, Med Tech Gurus! You are in for a fantastic episode today as we sit down with Samina Bari, a strategic advisor with over 30 years of experience in business strategy, corporate governance, and operations. Samina has navigated high-stakes environments, working on transformative acquisitions worth over $40 billion, including major deals like Medivation by Pfizer and Ikaria by Mallinckrodt. In this episode, Samina shares her expertise on managing corporate crises, including cybersecurity breaches, hostile takeovers, and the challenges of scaling companies in complex industries. She also discusses her passion for innovation in healthcare, her advocacy for women-led ventures, and the importance of maintaining a clear "North Star" in business. Get ready to learn from a true leader in risk management and strategic advising. This episode is packed with valuable insights for anyone in the medtech or biotech fields.

Juggling love, dating with kids, parenting, and friendships is no small feat, especially when you're navigating it all for the first time (really any time!). In this episode, we're breaking down how to check off those major “to-dos” without losing yourself in the process. Whether it's finding the right partner who complements your parenting style, building solid friendships, or creating a community that truly supports you, we've got you covered. Plus, Samina shares the importance of “popping out as one” with your ex-partner and current partner—showing up for your kids united—and why this is crucial for a strong family dynamic. Join us as we explore how to build a balanced, fulfilling life that celebrates every role you play—from parent to partner and everything in between. Because checking off this to-do list means creating a life that's truly your own, family-style. If this conversation resonates with you, don't forget to like, subscribe, and share this episode with someone who could use some inspiration. Your support helps us grow and continue bringing real, meaningful discussions to your ears. #MotherhoodMantras #FamilySupport #ParentingAdvice #MotherDaughter #UninvitedGuestPodcast Connect with Marissa ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Connect with Samina ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ If you are a brand that is interested in partnering with us, please email uninvitedguestpod@gmail.com

In this heartwarming and eye-opening episode of Uninvited Guest, Marissa and Samina dive deep into the powerful bond of mother and daughter, showing how Samina's constant support shaped Marissa's journey. Samina shares her motherhood mantras, offering invaluable advice to other parents on how to be their child's biggest advocate through life's highs and lows. Marissa opens up about how her mom's unwavering support once scared her, leading to a major career regret that she reflects on with newfound wisdom. Samina surprises everyone by explaining why she traded her flip phone for an iPhone— “Hello, your daughter is in the dean's office.. again” In a full-circle moment, Marissa takes a pause to let her mom know that she, too, is her biggest fan. This episode is packed with insights for parents, children, and anyone who values family support. If this conversation resonates with you, don't forget to like, subscribe, and share this episode with someone who could use some inspiration. Your support helps us grow and continue bringing real, meaningful discussions to your ears. #MotherhoodMantras #FamilySupport #ParentingAdvice #MotherDaughter #UninvitedGuestPodcast Connect with Marissa ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ Connect with Samina ⁠⁠⁠Instagram⁠⁠⁠ If you are a brand that is interested in partnering with us, please email uninvitedguestpod@gmail.com

The mindset of Flipping the Tortilla is about refusing to accept situations that are suboptimal to our sense of self of well-being. People who live by this philosophy find a way to change their circumstances by refusing to accept the status quo. Through planning, creating momentum, and sheer hell-bent determination they find a way to thrive. Samina Bari epitomizes this mindset. She is the daughter of immigrant Pakistani and Indian Muslims. She talks about the oppressive expectations of her mother, the supportive nature of her physician father, and the struggle of straddling cultures. Samina became a highly successful executive and then went on to start a business where she is a sought-after healthcare strategist to CEOs. Just a year ago, she suddenly and unexpectedly lost her husband and the father of their two young children. Samina is such an inspiration and shares invaluable insights about overcoming adversity and the gift of community.

In this episode, Samina dishes on her first-ever internet clapback, proving that respectfully voicing your opinions is always in style. We dive into the art of "check boxing" people and break down those toxic phrases parents often say, which can take years to unlearn as adults. Plus, we explore how Marissa's mom made it her mission to nurture her daughter's voice—sharing her own journey of learning to speak up and the lessons that shaped Marissa's upbringing. This episode is all about standing your ground, family-style. Connect with Marissa ⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ Connect with Samina ⁠⁠Instagram⁠⁠ If you are a brand that is interested in partnering with us, please email uninvitedguestpod@gmail.com

In this episode, Samina opens up about a revelation she had during a candid conversation with some of Marissa's friends, who are navigating the complexities of strained relationships with their parents. Together, we delve into the question: Why is it so challenging for parents to say "I'm sorry" to their children? Join us as we explore a new topic within our own relationship that can store deep-seated emotions that often keep parents from offering a simple, yet powerful, apology.

How do you express love—through words or actions? In this reflective episode, Marissa and Samina tackle the profound difference between saying "I love you" and truly showing it and sharing how they arrived at their beliefs, across all types of relationships—whether with parents, siblings, friends, or partners. Anchored by their family motto, "no halves, only whole," they explore how these lessons influence Marissa as she builds her own family. Connect with Marissa ⁠Instagram⁠ | ⁠TikTok⁠ Connect with Samina ⁠Instagram⁠ If you are a brand that is interested in partnering with us, please email uninvitedguestpod@gmail.com

Join the inspiring mother-daughter duo, Marissa and Samina, for a heartfelt and eye-opening conversation. In this episode, Marissa opens up about the joys and challenges of stepping into the role of a bonus parent, sharing her journey of learning, growth, and love. Leaning into the wisdom and experience of her mother, Samina—who herself became a bonus mom through marriage and through her heart of opening doors for others—they explore the beauty of blended families and the power of embracing every opportunity with an open heart. Connect with Marissa Instagram | TikTok Connect with Samina Instagram If you are a brand that is interested in partnering with us, please email uninvitedguestpod@gmail.com

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health! Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Samina Instagram: @inclusive.ibs.dietitian Website: www.wholesomestart.com 5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@emsnovellas Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/

On this episode I'm joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey.During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions about caesarean sections. She emphasizes the importance of staying relaxed and open-minded, advising expectant mothers to walk their journey without rigid plans.Instagram: https://www.instagram.com/drsaminadornan?igsh=MXVzMTRsbTU2M3l1aw==As a special treat, discover Keto Real delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop, or their  Instagram https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2

#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS. In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions! This episode is for you if: - Your symptoms point to both endometriosis and PCOS and you're not sure which condition you have - You are looking for a naturopathic and holistic approach to healing and managing your symptoms - You are looking for a doctor who has a deep understanding of PCOS and Endometriosis For more resources from Dr. Mitha, check out her website (https://saminamitha.com) and Instagram @dr.saminamitha.nd (https://www.instagram.com/dr.saminamitha.nd/) to learn more! Dr. Mitha's deep understanding of PCOS not only stems from her extensive academic training but also from her own personal battle with the condition. Through her journey of struggle, self-discovery, and empowerment, Dr. Mitha has dedicated her life and career to helping women with PCOS navigate their own paths to wellness. Our previous episode with Dr. Samina Mitha: https://pcosweightloss.org/treating-pcos-dr-samina/ https://pcosweightloss.org/podcast-episode-pcos-progesterone/ Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Samina disappears, Haldane resigns from the force to join the Pyrists and a power struggle amongst the priests leads to a third death at the Temple. Then a witness comes forward who claims that Haldane has murdered Samina, and Podly is forced to issue a warrant for Haldane's arrest as the Pyrists prepare for the Day of Immolation – the end of the world!

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Pyrist priest Tendall Kalike dies by spontaneous combustion during a ceremony at the Pyrist Temple and the event is witnessed by Took on her first visit to the Temple as a Seeker. Brogan and Castle search for evidence that points to Kalike's death being homicide and suspicion falls on fellow priest Nevik Brok. Teamed with Podly's daughter Samina, Haldane goes undercover at the Pyrist Temple to discover the truth.

Join the dynamic mother-daughter duo, Samina and Marissa, for another candid and heartfelt conversation about what makes their relationship unique. In this episode, they dive into the excitement of the ESPYs and discuss the rise of women in sports while reflecting on Marissa's aspiring Olympic training days as a gymnast until the dreams were crushed by an uncontrollable truth. Samina and Marissa lighten the conversation by sharing how healing isn't always heavy—it can be found in the simple things that bring them closer. Marissa talks about her deep love for sports, a passion ignited by the inspiring women in her life. They reminisce about Samina's mother growing up in Jamaica and developing a deep love for tennis in the 1950s, despite never playing the sport. This episode is a heartfelt journey through sports, family bonds, and the impactful influence of women in Marissa's life. Tune in for an insightful and warm discussion that celebrates connections and the joy of shared passions.

Join the dynamic mother-daughter duo, Samina and Marissa, for a candid and heartfelt conversation. In this episode, Samina talks about the transformative journey of menopause, reflecting on the wins and challenges of aging. Marissa opens up about recognizing codependency issues when her mom found love, while together they redefine what partnership love truly means when discovered. Plus, Samina shares her perspective "golden rule" of dating advice. Tune in for an insightful discussion on love, growth, and the journey of self-discovery!

In Love and War: Collective Memory and the Self is our fifth conversation in a series centering the Warscapes anthology Insurgent Feminisms: Writing War (Daraja Press). Featuring Samina Najmi, Ubah Cristina Ali Farah, Beverly Parayno and Veruska Cantelli.Writing about war is often synonymous with writing about memory. Erasing narratives, stories and collective memory is the explicit agenda and the inevitable outcome of any war. And thus, writers counter, resist and seize back memory and along the way, shape the historical accounts of places and people that have experienced violence and trauma. The discussion explores the task of writers retrieving memories from war but through the double focus on gender and colonial pasts. They ask: what is the role of the imagination in writing against forgetfulness? How does form, style and aesthetics enter into the writing of trauma and violence? Where does imagination take you within the memory frame of your stories? How can imagination be a place to resist annihilation, how can imagination be a tool for liberation?Samina Najmi teaches multiethnic U.S. literatures at California State University, Fresno. A scholar of race, gender, and war in U.S. literature, she has edited or coedited four volumes and authored critical essays on works by Naomi Shihab Nye, Brian Turner, and Nora Okja Keller that consider their engagement with war from a feminist perspective. Her article, “Narrating War: Arab and Muslim American Aesthetics,” appears in the Cambridge History of Asian American Literature (2016). Samina has also published over thirty creative nonfiction essays, which often meld memoir with political commentary. These essays appear in Warscapes, The Margins, Asian American Literary Review, and elsewhere. Her memoir “One Summer in Gaza” was reprinted recently in Doubleback Review, and her essay on Aaron Bushnell's self-immolation is forthcoming in The Markaz Review. Samina spent her childhood in England and grew up in Pakistan.Ubah Cristina Ali Farah was born in Verona to a Somali father and an Italian mother. She grew up in Mogadishu but fled to Europe at the outbreak of the civil war. She is a writer, an oral historian and performer, and a teacher. She has published stories and poems in several anthologies, and in 2006 she won the Lingua Madre National Literary Prize. Her novel Madre piccola (2007) was awarded a Vittorini Prize and has been translated into English as Little Mother (Indiana University Press, 2011). Il Comandante del fiume was published by 66thand2nd in 2014.Beverly Parayno is a second-generation Filipina raised in San Jose, California. She is the author of the short story collection WILDFLOWERS (PAWA Press, 2023), a 2023 Foreword INDIES Finalist and winner of a 2024 IPPY Bronze Medal. Parayno is a graduate of Vermont College of Fine Arts. She serves on the board of the San Francisco-based literary arts nonprofit Philippine American Writers and Artists (PAWA) and the Munster Literature Centre in Cork, Ireland. Parayno lives in Cameron Park, California, where she co-facilitates the Cameron Park Library Writers Workshop.Veruska Cantelli is Associate Professor in the Core Division at Champlain College. Before that, she was an Assistant Professor of Rhetoric and Interdisciplinary Studies at the Center for Global Communication Strategies at the University of Tokyo and also taught Comparative Literature at Queens College, CUNY with a focus on literature of war and women's autobiographies, particularly on non-western narratives of the self. She is the translator of Lettere Rivoluzionarie by Diane di Prima (2021), and the author of "The Dance of Bones: Tomioka Taeko's Stage of Reprobates" in Otherness: Essays and Studies (2021), "The Maternal Lineage: Orality and Language in Natalia Ginzburg's Family Sayings" for the Journal of International Women's Studies (2017) as well as several articles and interviews for Warscapes magazine. She is the...

Join the mother-daughter duo, Samina and Marissa, for a candid conversation about going to college together, the perspective shift Samina took in being a parent to an adult child returning home, and how Marissa has unconsciously followed the footsteps of her mom of being a bonus mom before having kids of her own. Through laughter and reflection, they share their journey of healing and growth, offering a heartfelt and relatable narrative. 

Featuring Samina Karim, Professor of Entrepreneurship and Innovation at the D'Amore-McKim School of Business at Northeastern University in Boston. (Recorded 5/1/24)

In this episode of the Wellness Diaries podcast, I chat with Samina Qureshi, a registered dietitian and founder of Wholesome Start. Samina discusses her path to specializing in digestive health and the intersection of IBS symptoms with dietary choices. She emphasizes the importance of individualized care and the impact of disordered eating on gut health. Our conversation covers the low FODMAP diet, the gut-brain axis, and the role of stress in exacerbating IBS. Samina also debunks common gut health myths, advocates for evidence-based approaches, and shares practical tips for daily gut maintenance. Additionally, she highlights the effects of alcohol on digestion and offers resources for those seeking support for IBS and gut health.   TIME STAMPS Journey to Becoming a Dietitian and Founding Wholesome Start (00:00:52) Samina discusses her career path, founding Wholesome Start, and her focus on digestive health. Impact of Disordered Eating on Gut Health (00:02:20) Samina explains how disordered eating overlaps with digestive issues and the relationship with IBS symptoms. Challenges in Clinical Settings and Preventative Approach (00:04:22) Samina shares her experience in clinical settings and the importance of a preventative approach to health. Gut-Brain Axis and Disordered Eating (00:06:56) Samina explains the gut-brain axis and how disordered eating impacts gut health and IBS symptoms. Vicious Cycle of Disordered Eating and IBS Symptoms (00:11:13) Discussion on the cycle of disordered eating leading to worsening IBS symptoms and the importance of consistent nourishment. Low FODMAP Diet and Reintroduction Phase (00:12:44) Samina discusses the low FODMAP diet, the reintroduction phase, and its impact on gut health for people with IBS. Inclusion of Foods and Sustainable Approaches (00:15:34) Samina emphasizes the importance of focusing on inclusion of foods rather than elimination for clients struggling with their relationship with food. Reintroducing Foods and GI Discomfort (00:17:10) Samina explains why individuals may experience GI discomfort when reintroducing certain foods and the factors to consider beyond intolerance. The impact of dairy on digestive distress (00:18:26) Discussion on lactase enzyme production, lactose-free products, and managing dairy-related symptoms. The connection between disordered eating and IBS (00:20:16) Exploration of the relationship between disordered eating, IBS, and the impact of stress and anxiety on symptoms. The science behind the gut-brain axis (00:21:27) Explanation of the gut-brain axis, its role in IBS symptoms, and the effectiveness of behavioral health therapies. Behavioral health therapies for IBS (00:23:10) Overview of gut-directed hypnotherapy and cognitive behavioral therapy for IBS, emphasizing their benefits and role in improving quality of life. Misconceptions about gut health supplements (00:27:51) Discussion on probiotics, common myths, and the need for evidence-based approaches to gut health. Challenges with food sensitivity testing (00:31:19) Critique of food sensitivity testing, emphasizing its limitations and the importance of individual knowledge about food reactions. Debunking myths about gut health trends (00:33:00) Examination of the myth surrounding intermittent fasting and the need for evidence-based advice for gut health. Distinguishing legitimate gut health advice from pseudoscience (00:34:33) Guidance on discerning trustworthy information, focusing on evidence-based, non-sensationalized advice. Influence of lifestyle factors on gut health (00:37:12) Introduction to diaphragmatic breathing as a lifestyle factor influencing gut health and its incorporation into client practices. Diaphragmatic Breathing (00:37:18) Explanation of diaphragmatic breathing and its benefits for gastrointestinal symptoms like pain, urgency, bloating, and constipation. Supplementation Recommendations (00:41:00) Discussion of anti-spasmodic supplements, ginger tea, enzyme mix, and magnesium for managing IBS symptoms. Fiber Types and Digestive Upset (00:44:17) Explanation of the impact of different types of fiber, particularly chicory root or inulin fiber, on digestive health and symptoms. Sleep and Gut Health (00:46:19) Insight into the relationship between sleep, stress, and gut health, and the impact of inadequate sleep on IBS symptoms. Daily Habits for Gut Health (00:48:03) Practical tips for supporting gut health, including mindful eating, hydration, regular meals, gentle movement, and diverse fiber intake. Business Coaching Advice (00:52:30) Discussion of the misconception about the necessity of a business coach and the value of peer support for entrepreneurs. Silly Question for Next Guest (00:53:58) A lighthearted question for the next guest: "If you could be an animal, what would it be and why?" Alcohol and Digestive Health (00:55:39) Discussion on the impact of alcohol on digestive system, especially for those with IBS. Conclusion and Gratitude (00:56:34) Expressing gratitude and concluding the discussion on IBS and gut health. Promotion of Services (00:54:26, 00:55:02) Promotion of virtual nutrition practice, free guide, and IBS food freedom program.   SAMINA IG: https://www.instagram.com/inclusive.ibs.dietitian/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

Join the mother-daughter duo, Samina and Marissa, for a candid conversation about the unexpected diagnosis during high school that added layers to their already complex relationship. Through laughter and reflection, they share their journey of healing and growth, offering a heartfelt and relatable narrative.

Join the mother daughter duo, Samina and Marissa, as they tackle the excitement of the NBA Draft, the secrets of cycle syncing, the importance of letting your kids see you suffer healthily, and the impact of generational gifts and baggage. Get ready for a mix of heartfelt family conversations that will inspire and validate you. Tune in and don't miss out!

In this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can go about getting tested for it. She also explains natural ways to help treat the symptoms of PCOS. Click to view the detailed show notes Photo credit: @paul_iacoviello  

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one's for the IBS girlies or really everyone because the food sensitivity tests popularity has spiked exponentially over the past couple years. You won't want to miss this episode! Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Samina Qureshi Work with Samina: https://www.wholesomestart.com/work-with-me 5 Ways to Avoid IBS Flares Guide: https://awesome-designer-8946.ck.page/82768e08fb IG & TikTok: @inclusive.ibs.dietitian  FB: inclusiveibsdietitian The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

As I conducted this interview back in November of 2023 I imagined myself in a French cafe with the aroma of freshly baked croissants and the warmth of steeped tea filled the room, Simina Gentry, the spirited founder of Atlantic Children's clothing company, joined me for a candid discussion that traversed the simple joys of life, the depths of art, and the intricate tapestry of culture. Our conversation danced through the comforting flavors of Samina's vegan chicken soup, to her reverence for George Washington, a fascination kindled by the book "The Man from Mount Vernon." Her insights remind us that the richness of history and the savoring of life's small delights are threads woven into the fabric of our individual worldviews.Art, with its power to invoke a spectrum of emotions, often reflects the most authentic expressions of human experience — a theme we unraveled together. The works of romantic era composers served as a backdrop to our musings, illustrating how music can be a vessel for time travel, carrying us to moments steeped in nostalgia. We pondered the artist's intent behind evocative pieces that challenge the viewer, questioning if the discomfort stirred is a deliberate provocation or an unintentional consequence of truth in creation.Beyond the palette of sensory and emotional reflections, Simina and I delved into her venture that intertwines commerce with cultural exchange. Her enthusiasm for education and connection shines as she discusses her European store, a gateway to transatlantic experiences. We unfurled the allure of European products, from their style to manufacturing standards, and the desire to enrich American lives with the essence of European tradition. As we wrapped up our exchange, the air was thick with gratitude—not just for the exchange of ideas, but for the promise of future dialogues that would continue to explore, enlighten, and connect.Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. In these times of intense polarization we all need to find time to expand our Frame of Reference.

9 to 5ish will be back in your feed in January. Samina Virk is the CEO of North America for Vestiaire Collective, the rapidly-growing luxury fashion resale site. And Samina told us she attributes her rise in the fashion industry to strategic career mapping. Whether it's engaging in a personal brainstorming session or proactively discussing career plans with mentors and higher-ups, Samina explained how setting intentions can yield big results.   In this episode, Samina shares:  Her approach to negotiating for what you want How to get leaders and higher-ups thinking about your career path  Why you should lean on your friends more for career support  Her decision to return to Vestiaire, having previously worked at the company  How she conducts her personal brainstorming sessions

What does it take to get a good night's sleep? And how much have you been hoodwinked into believing that the mattress you're sleeping on is good for you?      Joining us today is Claus Pummer, President of Natural by Design, a lifestyle furnishings company that focuses on natural bedroom furniture for healthy sleep.      Claus is sharing on the wonders of the SAMINA sleep system (bed) and grounding pad, and providing invaluable insight into the world of mattresses and what actually qualifies as 'organic'!     Dr. Tom Moorcroft joins him, who focuses on optimizing the body's self-healing systems to achieve optimal health with simple, natural interventions. Dr. Moorcroft is trumpeting the importance of sleep for brain detoxification as a preventative measure against dementia (as well as many other benefits).   On Today's Podcast, You'll Learn: - The consequences of poor sleep and a checklist for optimizing sleep - How to watch out for 'greenwashing' in the mattress industry and what toxins to avoid - How to protect yourself against 'dirty electricity' - The importance of a slight incline when you sleep  - How poor sleep increases your risk of dementia - Why SAMINA mattresses and grounding pads are your next smart purchase!     About Claus Pummer: Claus considers his greatest accomplishment to be the countless people he has helped to get a good night's sleep. You can learn more about his work at          About Dr. Tom Moorcroft: Dr. Tom's goal is to empower each of his patients to get in touch with their inner source of health so they can experience optimal health. You can find out more about Tom by visiting         ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

In this episode of the Command Your Brand show, Jeremy interviews Samina Gentry, the founder of Atlantic Children, a company that brings European fashions to America. They discuss the importance of not only looking fashionable but also ensuring that children's clothing is healthy and free from harmful chemicals. Samina shares her passion for providing organic and sustainable clothing options for parents who want the best for their kids. She also highlights the strict regulations in Europe that ensure the quality and authenticity of the products. Discover the hidden dangers lurking in children's clothing and how it can affect their health. Samina explains how the skin, being the largest organ, absorbs chemicals from clothing, emphasizing the need for organic materials. She shares heartwarming stories of European designers who pour their love and creativity into each product, resulting in unique and high-quality pieces. Learn how Atlantic Children is bridging the gap between Europe and America, making European fashion accessible and affordable for everyone. Samina also announces the grand opening of their physical store in Newport Beach, California, where customers can experience the joy of smelling true cotton and explore a wide range of organic and fashionable children's clothing.

Did you know that gastrointestinal health impacts hormones?In this podcast episode, Sam is joined by fellow registered dietitian and GI health expert, Samina Qureshi. Samina specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.Sam and Samina chat about how Samina started taking a weight-inclusive approach to managing IBS, and the link between stress around food and gastrointestinal issues. They discuss potential links between PCOS and gastrointestinal issues, and how common PCOS nutrition advice can actually lead to diarrhea, bloating, and constipation.In this episode, we discuss:Whether gluten and dairy are inflammatory for PCOSHow restriction can make IBS worseThe low FODMAP diet and how it's usedTips if you have IBS when low FODMAP is too restrictive About Samina:Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.  Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.She is currently accepting virtual clients in her 1:1 IBS Food Freedom Program. This program is right for you if you are ready to find balance with food and relief from your uncomfortable gut symptoms without a side of diet culture!Connect with Samina:Apply for your free discovery call today to see if you're a good fit to work with Samina!Download your Free Guide: 5 Ways to Avoid IBS Flares today! Website: www.wholesomestart.comFacebook: https://www.facebook.com/inclusiveibsdietitian/Instagram: https://www.instagram.com/inclusive.ibs.dietitian/Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life.During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience a resurgence of symptoms.In this episode, we cover:Clare's & Dr. Samina's postpartum experiences and what they've learntHow we can get close to that 80:20 lifestyle to get you feeling your best This episode is for you if:You're struggling with managing your PCOS postpartumYou feel alone in your postpartum journey and can't navigate your way throughExclusive Ovie member content: How and when to use progesterone postpartum - Sign up to Ovie to get access to more professional advice and tips.Take the Ovie questionnaire to find out your drivers.

What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfson sits with Dr. Gunther Amann-Jennson, sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep research, Dr. Amann-Jennson reveals the essential connection between heart function and quality sleep. He urges us to recognize the pivotal role sleep plays in our overall health and emphasizes the need for a holistic approach to sleep enhancement. Dr. Amann-Jennson introduces the groundbreaking Samina Sleep System, a revolutionary approach expertly designed to optimize our body's natural processes during sleep. This system's magnetic elements, backed by scientific studies, demonstrate how they can significantly enhance sleep quality, calming even the most stressed patients in intensive care settings. Tune in now and learn how to be well-rested and take charge of your heart health with the power of sleep!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

LYSSNA PÅ BONUSAVSNITTET HÄR: www.patreon.com/spoktimmenEn helt vanlig rutt på en helt vanlig dag. Det var det färjeturen med MS Samina skulle vara den där dagen i september år 2000. Men den här dagen blev inte som de andra då katastrofen var framme.Ben Stookesberry och Chris Korbulic är vana kajakpaddlare som har en dröm: de vill upptäcka avlägsna floder i Afrika. De är skickliga på att ta sig ner för livsfarliga forsar men här finns en fara de inte är vana vid, nämligen krokodiler och flodhästar. Därför väljer de att kontakta en guide som ska hjälpa dem klara av äventyret och till en början går allt bra. Fram tills den där ödesdigra dagen...KontaktInstagram:@spoktimmen@linnekFacebook:SpöktimmenMail:spoktimmenpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Looking to experiment with a low FODMAP diet to ease your IBS symptoms? Put down the overwhelming one-size-fits all “off-limits” food list and tune into this episode. Meet our guest, Samina Qureshi, RDN LD. Samina specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) and their relationship with food nourish their bodies without rigid diets, stress, guilt, or shame.  In this episode, she dives deep into who could benefit from a low FODMAP diet, how to incorporate it into your life without unnecessary restriction, and… The relationship between GI disorders like IBS and eating disorders  The danger in following trendy ‘gut health protocols  The gap in the gut health industry when it comes to highlighting cultural cuisine while managing IBS You might be surprised by how hopeful you feel after listening to this episode. You'll walk away knowing that it IS possible to treat your GI distress without toxic diet culture, fad diets, or restriction!    Connect with Samina: Apply for your Free 15-Minute Discovery Call | https://www.wholesomestart.com/work-with-me Facebook | https://www.facebook.com/AntiDietIBSDietitian/ Instagram |  https://www.instagram.com/inclusive.ibs.dietitian/   Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  

Join us this week as we chat all things gut health and IBS with Samina Qureshi! Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.  She is currently accepting virtual clients in her IBS Food Freedom Program to help people find balance with food and relief from their uncomfortable gut symptoms without a side of diet culture! Apply for your free discovery call today to see if you're a good fit to work with Samina! Facebook: https://www.facebook.com/inclusiveibsdietitian/ Instagram: https://www.instagram.com/inclusive.ibs.dietitian/ Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian --- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today's episode, Dr. Samina Mitha joins us to talk all about Progesterone. We talk about what Progesterone is, how it is produced, and how low levels of progesterone can affect PCOS symptoms. You'll learn: - Natural ways to support Progesterone - Why Progesterone is important for overall health and TTC - Synthetic Progesterone vs Natural Progesterone - When & how to test Progesterone levels To find more PCOS resources from Dr. Samina Mitha, check out her website and Instagram! You can also join her PCOS facebook group! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!