Podcast appearances and mentions of tom bainbridge

do they make you puffy? what else do you need to know? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Emotional states can significantly impact willpower. Here's how: Stress and anxiety: High levels of stress and anxiety can deplete your willpower reserves. When you're emotionally overwhelmed, it's harder to exert self-control. Emotional exhaustion: Sustained negative emotions or emotional exhaustion can drain your mental resources, making it challenging to stay disciplined and make sound decisions. Positive emotions: Conversely, positive emotions can boost willpower. When you're in a positive emotional state, you may find it easier to stay motivated and disciplined. Emotional awareness: Being aware of your emotional states is essential. Mindful self-awareness allows you to better manage your willpower in different situations. Coping strategies: Developing healthy emotional coping strategies, like meditation or deep breathing exercises, can help you maintain willpower, even in the face of emotional challenges. In summary, emotional awareness is the cornerstone of maintaining a healthy balance between the pursuit of excellence and the acceptance of imperfection. It empowers you to navigate your emotional landscape, respond to emotional triggers, practice self-compassion, adapt to changing emotional states, and seek the support you need. This heightened emotional intelligence ultimately leads to better mental well-being and more realistic, fulfilling pursuits of excellence. Set Realistic Standards: Define what excellence means in each area of your life and ensure your standards are attainable. Recognize that not everything requires the same level of perfection. Prioritize: Identify which areas of your life or goals truly require excellence and which ones can thrive with imperfection. Focus your energy on what matters most. Embrace the Learning Process: Understand that the journey toward excellence is a continuous process of growth and learning. It's okay to make mistakes and learn from them along the way. Celebrate Progress: Acknowledge and celebrate your progress, no matter how small. These milestones are evidence of your growth and efforts. Practice Self-Compassion: Be kind to yourself when you fall short of perfection. Self-compassion allows you to accept imperfections without harsh self-criticism. Seek Feedback: Learn to accept constructive criticism and use it as a tool for improvement. Feedback can help you move closer to excellence. Define Your Values: Ensure that your pursuit of excellence aligns with your core values. When it does, it's easier to find satisfaction in your efforts, even when they're imperfect. Stay Adaptable: Life is full of unexpected challenges and changes. Being adaptable and open to imperfection can help you navigate these twists and turns with resilience. Mindfulness: Regularly practice mindfulness to stay present and avoid dwelling on past mistakes or worrying about future perfection. Remember the 80/20 Rule: Often, 80% of the results come from 20% of the effort. Identify the vital few actions that contribute the most to your goals and focus on them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

End of diet maintenance = suppressed maintenance How can deficit affect metabolic rate Long term effects after a diet? Muscles role? Can you explain the concept of "set point" in relation to metabolism and weight management? Metabolic phenotypes Crash diets can lead to severe metabolic adaptation and negatively impact long-term weight management. Can you explain the concept of "set point" in relation to metabolism and weight management? What's the significance of refeeding periods in preventing metabolic slowdown during a diet? Can you share strategies to rev up metabolism post-diet to support weight maintenance? What happens to metabolism during prolonged periods of caloric surplus or maintenance after a diet? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

The truth behind the tests as well --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

another one bites the dust MYTHS AROUND INSULIN, SUGAR, CARBS, DIABETES, LOW CARB DIETS etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

let us know what you think of this podcast it gets into the juice of it about 15 mins in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

@transformxruby @tombainbridgecoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

WHAT DO YOU WANT US TO TALK ABOUT!? STEVIA VS ASPARTAME and other articifuals natural is better? cancer? cravings? insulin? makes you hold fat? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

DO you relate to this? check out episode #250 & #271 --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

ALCOHOL how can it be holding you back? is there a moderate intake? how can one go about including it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

The Anti Health & Wellness Wank3ry Series Ep 1; Ruby Cherie x Tom Bainbridge Inflammation; foods, diets, Blame the lifestyle not the food. Don't make decisions based off thinking something is going to lead to inflammation Mechanisms Too much body fat is inflammatory Blood test may show high white blood cells - What inflammation is Oils Sugar People use superoxide dismutase for osteoarthritis, rheumatoid arthritis (RA), heart attack, pneumonia, stress, and many other conditions, but there is no good scientific evidence to support most of these uses. Bertolotto F., Massone A. Combination of alpha lipoic acid and superoxide dismutase leads to physiological and symptomatic improvements in diabetic neuropathy. Drugs R D 2012;12(1):29-34. View abstract. Gluten, sugar, dairy --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

"I've been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with jobs and families) actually outweighs any small benefits of the latest “stuff” they promote." https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/  "I've been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with jobs and families) actually outweighs any small benefits of the latest “stuff” they promote." --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/ Cold ice baths Immune system Fat burning • Stress resilience 0-22 cold & heat exposure 21:40 coffee, water before coffe, wait an hour before coffee Coffee is borrowed energy 36:00 “shit his made up” Healthy people vs non healthy people Also hydrate before you caffeinate - Busy people - Coffee not food - Busy mum - Already stressed - Poor nutrition

The Boys head to the library to study up on Dragons & Burgers in preparation for the first task of The Teamwizard Tournament, but Lachy seems uninterested, creating tension in the group. Want more? Check out The TCB Overflow Podcast on Patreon! https://patreon.com/radiomike FOLLOW THE PODCAST ON INSTAGRAM: www.instagram.com/tcbpod CHECK OUT THE CLIPS CHANNEL: https://www.youtube.com/channel/UCzin0ma6yraFsTWSCU09kUw SUPPORT ME ON PATREON + GET TWO BONUS PODCASTS: www.patreon.com/radiomike DONATE A DOLLAR TO PAYPAL: www.paypal.me/itsradiomike STICKERS, T-SHIRTS & OTHER MERCH AT: www.radiomike.com.au/merch radiomikeshop.redbubble.com SEE ALL MY CONTENTAT: www.radiomike.com.au FOLLOW ME ON INSTAGRAM: www.instagram.com/radio.mike FOLLOW ME ON TIKTOK: www.tiktok.com/@radio.mke FOLLOW ME ON TWITTER: www.twitter.com/itsradiomike FULL VIDEO EPISODES + OTHER VIDEOS: www.youtube.com/c/radiomike HARRY POTTER FAN FICTION PODCAST: https://podcasts.apple.com/au/podcast/harry-potter-and-the-boys/id1537216249 LOVE POP CULTURE? TRY LOVEABLE NERD: https://podcasts.apple.com/au/podcast/loveable-nerd/id1507529485 ME ON OTHER PEOPLE'S PODCASTS: https://open.spotify.com/playlist/2mw2udWexf4m69u8F4giOJ?si=L24cJowZRl-OVGRl1m76bA&dl_branch=1 CHECK OUT MIKE TALKS with GUESTS LIKE JACK POST, RYAN SHELTON, BRODEN KELLY and MORE! https://open.spotify.com/playlist/3gtYsPzhZg9HB0hk0pCvA1?si=d43d7becaf8948d3 Support the show: https://radiomike.com.au See omnystudio.com/listener for privacy information.

On episode we cover 81 of Mares in Black, we some model horse news from October as well as instagram in Progress but the star of their show is a roundtable Interview with Liz LaRose, Barb Ness and Tom Bainbridge. We discuss the closing and end of business for Hagen Renaker (the OG HR) California, the lines that will be affected and thoughts on the future of HR collecting and Hagen Renaker Tennessee's path forward. Something Elated by Broke For Free is licensed under a Attribution 3.0 United States License.

Welcome to Harry Potter & The Boys, my Harry Potter fan fiction podcast that I wrote when I was 13 years old. This time I'm joined by Tom Bainbridge & Olly Morris, from the HIT Network's National Night show, Tom & Olly. In Chapter 16, the boys are transported back in time by Hermione's Pensieve, to visit a rather interesting memory featuring one of their current teachers. Here, the plot unravels, as we finally learn the origins of one recurring character's interesting birthmark, but, as this story often goes, one step forward often means two steps back, as we launch into more unanswered questions. www.radiomike.com.au Support the show: https://radiomike.com.au See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today on the show.. Febu-DARY... again?! - Tom Bainbridge chats all things Mardi Gras before he hits the parade! - Sneaky Sales Tactics - Jess commentates the footy and is surprisingly good - Bad Ass Parents See omnystudio.com/listener for privacy information.

Should you take creatine? Who can it benefit? What if you don't exercise? What if you do exercise, but you're not sure if it benefits the type of exercise you do? Well, this podcast will answer all your creatine question, the worlds #1 researched performance supplement. It's not me today, but my brainy co-host Tom Bainbridge, our Head of Education at The BTN Academy.

Seen skinny jab on social media doing the rounds? Two 'celebrities' who have openly struggled with their weight are proponents of it (aka get paid to promote it at £250 a month to us) to encourage their followers to take it to aid weight loss. Is this a scandal, or is there some science to the compound found in Skinny Jab? co-host Tom Bainbridge, our Head of Education at The BTN Academy, delves into this topic. Enjoy.Link to the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/#:~:text=Five%20randomized%2C%20placebo%E2%80%90controlled%20trials,weight%20loss%20compared%20with%20placebo

When it comes to recovery, what are the most important building blocks to have in place? Does CBD fit into this picture, seeing as lots of athletes are claiming it benefits recovery? What can CBD help with, where is the research on it to date, as lots of claims are made? We also discuss adaptogens, melatonin, vitamins, minerals, sleeps impact on 1RM, and more. Enjoy. And for further reading visit: Supplements NOT to take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/supplements-that-don-t-work Supplements TO take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/what-supplements-should-i-take-the-next-step

This week sees Prof. Anna Campbell (MBE) of CanRehab on the show to talk all things Cancer and exercise with show co-host Tom Bainbridge. They discuss the benefits of exercise and fitness during cancer recovery and treatment, the role that fitness professionals can play, the importance of taking an individualised approach, and the incredible results that she has had with clients and study participants. Some of the outcomes seen are mindblowing and given that cancer may affect 50% of us directly this is a must listen for anyone! Links mentioned during the podcast:Study: Exercise Guidelines for Cancer Survivors: https://insights.ovid.com/medicine-science-sports-exercise/mespex/2019/11/000/exercise-guidelines-cancer-survivors-consensus/23/00005768Study: Case report on a male using an exercise bike during treatment. Not yet published, title will be “Case Report of Exercise to Attenuate Side Effects of Treatment for Pancreatic Cancer”Book on 5:2 dieting during cancer treatment: https://www.penguin.co.uk/books/109/1096617/the-2-day-diet-cookbook/9780091954680.htmlAnna’s links:Courses: www.canrehab.co.uk Email: info@canrehab.co.ukFacebook CanRehab Twitter & IG: @canrehab

The Ketogenic Diet is talked about non stop, but why would you do it, what are the reasons, what are the benefits? Here is a full audio review on the Keto Diet by Tom Bainbridge, Head of Education at the BTN Academy, an evidence based Nutrition Education company

This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of 'exercise' alongside Tom Bainbridge of the BTN Nutrition Academy. Listen as they discuss: What exactly IS exercise? What different types of exercise are there? How much exercise should you be doing? Is exercise good for weight loss or should you avoid it? Will doing weights in the gym make you heavier? What else should you consider when it comes to exercise? What is physical activity and how is it different to exercise? Join the 5 Day introduction to Ditch the Diet (starts Sunday 31st August 2019): https://ditchthedietacademy.com/5days Listen to previous podcast episodes with Rachael and Tom: Does eating processed/red meat really cause cancer? How does your environment influence your weight loss journey? Read some articles by Tom on the Ditch the Diet blog: How to stop feeling guilty for what you eat What is intermittent fasting? Find out more about Tom's work at the BTN Nutrition Academy: Click here

Tom Bainbridge is the head educator and manager of the BTN academy, alongside its creator - Ben Coomber. His level of knowledge and expertise in the area of 'Nutrition Coaching' are second to none, and in this episode, we dive deep in to a couple of key nutrition coaching concepts.Tom also talks about; the future of the fitness industry and the impact we WILL see from AI (Artificial Intelligence), his most recommended books, some key dieting myths...and much more.

Welcome to this Active IQ podcast where we discuss skills fitness professionals should have with Tom Bainbridge from BTN Academy.

Want to learn all about caffeine? The pros, the cons, what the research says, its effects on stress, performance and health? Listen to this extensive scientific report on caffeine read by BTN Academy manager Tom Bainbridge. 

Does eating processed meat really cause cancer? And does poor diet really kill more people worldwide than smoking does? BTN Academy's Tom Bainbridge and Ditch the Diet's Rachael Watson discuss this weeks news headlines and dig deep to find out the truth. Does consuming red meat cause cancer? Does eating processed foods cause bowel cancer? Can an unhealthy diet really cause you to become more unwell than smoking can? Find out in this episode of The Ditch the Diet Podcast. Links mentioned in the pod: https://news.sky.com/story/poor-diet-a-bigger-killer-than-smoking-and-accounts-for-more-than-a-fifth-of-deaths-worldwide-11683686?fbclid=IwAR1St4ZV8LNaZ7xj3o2h0KRBY0IwmYdVxy9EpL6Z1gI42wd4nKMeStB7y5I https://www.theguardian.com/society/2019/apr/17/even-moderate-intake-of-red-meat-raises-cancer-risk-study-finds Listen to Tom's previous appearances on the podcast: The Keto Diet - is it any good for weight loss? Environmentally Friendly Weight Loss Join the FREE coaching program here: https://www.facebook.com/groups/tddapril2019/ We hope you will now understand how to unpick the news headline surrounding 'does processed meat cause cancer'. Let us know your feedback: rach@ditchthedietacademy.com

Ever think of quitting as not such a terrible thing? How about short cuts? I’m honoured to welcome Tom back to the show as we discuss these concepts, together with what it truly means to shed the worry about what others think of us: dance, get out and about with dungeons and dragons, shoot some arrows and even as an adult, don’t forget how to have some fun!   Check Tom out: Instagram: @tombainbridge1990 AND @btnacademy Facebook: Tom Bainbridge   Tom’s Book Rec: The righteous mind - Jonathan Haidt

In this week's episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the Ben Coomber Radio Podcast. Join them as they talk about everything that you need to know about the Ketogenic Diet. Find out about what it really is, what are its short term and long term effects in weight loss and nutrition, and more! Listen to the previous episode with Tom: https://ditchthedietacademy.com/31-environmentally-friendly- weight-loss-with-tom-bainbridge/ To learn more about BTN Academy and their courses visit them here: Website: https://btn.academy Facebook: https://www.facebook.com/BTNAcademy.Nutrition.Education/ Instagram: @btnacademy To find out more about Tom, you can follow him here: Facebook: https://www.facebook.com/tom.bainbridge.16 Instagram: @tombainbridge1990 To get in touch with Rachael and find out about the Ditch the Diet Academy: Visit her website: www.ditchthedietacademy.com Or send her an e-mail: rach@ditchthedietacademy.com

Tom Bainbridge, Truth Bomber – Sexy Pets | Horny Horoscopes: Leo, Cancer, Taurus | Olly gives Tom a chance to finish a sentence from earlier in the show Instagram | Facebook | Twitter | Triple M App

Have you fallen in a hole? | Does your cat mimic your personality? | Olly’s confused about his new favourite Netflix show | Won’t Get Fooled Again – Oscars Edition | Tom’s been UBER Driving again | We discuss media suppression around Cardinal Pell’s trial | Rev. Jim Reynolds joins us to discuss other denominations view of the Cardinal Pell verdict | Tom Bainbridge, Truth Bomber | Tom’s feeling sick, and listener Jason “tries” to help Instagram | Facebook | Twitter | Triple M App

Tom was the Head Lecturer of my nutrition training, so it's been an absolute honour to pick his (huge!) brain regarding all things nutrition.   We discuss obesity, nutrition myths, why it's not always so easy but can be made simple if you know how.   Tom is quite frankly a walking encyclopedia, so listen to him pour out some of the knowledge for you! Tom is a nutrition coach, personal trainer and 3D archer. He's the head of education for the BTN Academy, and has 11 years of industry experience. He’s also the Co-Host of Ben Coomber Radio, one of the most downloaded health and fitness podcasts in the UK and one of my personal faves! Check Tom out: Instagram: @tombainbridge1990 AND @btnacademy Facebook: BTN Academy website: https://btn.academy

Tom Bainbridge, Truth Bomber – Treadmills | Olly’s C.C.W.C.M.C | What have you accidentally stolen? | MAFS-Debate: Is it actually a good show? | When did you last buy a magazine? | TV Tommy: I’m a Celebrity Finale… | Olly’s Girlfriend might be a tech wizard? | Make It Saucy Instagram | Facebook | Twitter | Triple M App

What are you saving for a special occasion? | What was in your lunchbox today? | Tom Bainbridge, Truth Bomber | When did everyone get naked? | Why will there be no insects on the planet in 100 years? | We chat to Australia’s oldest graduate! | Olly’s concerned about Tom’s reading material | Tom finally finishes his story about a saved Jager bottle Instagram | Facebook | Twitter | Triple M App

Was your instructor, an amateur comedian? | Tom Bainbridge, Truth Bomber | What does it mean to be “a man” in 2019? | How Triple M Are You? | Damian Callinan joins us to talk The Merger | Where have you found excess hair? | TV Tommy checks back on MAFS | Uber Update Instagram | Facebook | Twitter | Triple M App

Are you more planned for something than Elton John? | Olly recounts his version of events when Tom abseiled off a building | The Struts join us live in the studio! | Are you an absolute banker? | Tom replies to Olly’s abseil accusations | Luke McGregor & Celia Paquola join us in studio to talk Rosehaven! | Tom Bainbridge, Truth Bomber – A relationship is doomed if someone sleeps on the couch [EXPLICIT CONTENT WARNING] Olly tells a story about a sex toy, an oven, and an apartment fire See the video of Tom crying whilst abseiling here Instagram | Facebook | Twitter | Triple M App

[EXPLICIT CONTENT WARNING] Author Row Murray ‘For Foxes’ Sake’ | Have you had to deal with your teenager sexting? | Tom Bainbridge is the Truth Bomber: Sandwiches are better with chips in them Instagram | Facebook | Twitter | Triple M App | Nudes  

Today, we’re joined by Tom Bainbridge who talks through the fascinating topic of eating habits, cravings, addictions, decision making and controlling our food environment. Getting your head around this topic could have a huge impact not only on your body goals, but how you go about managing your life through good habits whilst replacing bad habits and cravings. Of course, resolve and having a strong enough why is the driving force behind sustained commitment to change,but, at a physiological and hormonal level our subconscious is being directed to act in ways that could be detrimental to our goals. And these evolutionary hard wired instincts have a LOT of force on our voluntary action. So, whilst mind-over-matter has it’s place for sure, we can massively help ourselves by setting up for success physically and environmentally...   Tom Bainbridge- Tom is a UK-based nutritionist, lecturer and speaker on all things health and fitness. What makes Tom great is his extreme intelligence mixed with being open-minded, practical, pragmatic and not falling for dogma. He’s a science-driven nutritionist that values the data and studies to back up statements and recommendations. Tom runs a top-notch Nutrionist course called BTN Academy, is a frequent co-host with Ben on the Ben Coomber Radio Podcast, and is frequently invited to talk around the country. In particular, he has a deep understanding on habits, neurological and hormonal reactions in the body and the psychology as it relates to eating.   Lots of fascinating studies cited, to bring home the scientific truth behind behaviour and our food decisions.   Here’s what we cover:  1️⃣ Getting to know Tom - Medieval Archery, Red Wine and his approach to nutrition 2️⃣ The Nudge Theory, and acknowledging we don’t have complete free agency 3️⃣ Impact of the Food Environment vs Mental State on the Obesity Crisis 4️⃣ Stress - the impact it has on our eating habits and choices 5️⃣ Our Evolutionary Unconditioned Food Preferences - what are they and why? 6️⃣ The Dopamine Pathway and reward system 7️⃣ Innate Preferences vs Food Addictions vs Eating Addictions 8️⃣ What is a Habit-Loop, the value of habits, and what is happening neurologically to drive Cravings? 9️⃣ Practical Tips to break Cravings and Habits

When your brain is saying no, should you say yes? Probably, otherwise you might miss some of life’s best opportunities. But what if it's no your natural character? It is also good to know when to quit, to say no. In part 3 of my 2018 life lesson podcasts I hand over the mic to co-host Tom Bainbridge as he’s some awesome life lessons from this year. Discussing faking it till you make it, seizing opportunities & trying new things, relaxing gym time and dietary tracking, our hobbies and approaching life and it’s enjoyments. A very personal show from Tom, enjoy.

Want to advance what you do in the gym? This is the episode for you, we speak about training yourself, how you go about different training protocols, whether wraps, straps and belts are of benefit, the comment mistakes we see in the gym with exercise selection, how ego wins all too often, why progress might not be being made, and pain when training and what to do about it. Enjoy

After 10 years in the fitness industry, and on your own fitness journey, what do you learn about yourself? What have you changed? What do you know now that you didn't, and wish you did? I interview Ben Mudge and Tom Bainbridge (my co-host) on life lessons LIVE at SFN, exploring nutritional science, gym programming, body building, strength training, recovery, periodisation, maturity vs active objective learning, books that have helped shape their journey, and more. 

Critical thinking is in my opinion one of the most vital skills we should learn and learn early. But it doesn't seem to be getting taught in too many places. So to fix that I invited the best man I know for the job - Mr Tom Bainbridge - on to the podcast to disseminate some awesome knowledge. Tom does an amazing job talking on a subject that could have quite honestly kept us going for about 5 times as long as we had time for. In a world where the phrase "game changer" gets thrown around too easily, I genuinely believe this topic is one of them!

Episode 31 of the podcast is now up on iTunes and the website! This week, Rachael talks to Tom Bainbridge of BTN Academy - Nutrition Education and co-host of Ben Coomber Radio. This week, learn why losing weight is not just about eating less. Listen as Tom talks about how your environment can affect your decision to have a healthier lifestyle, how our genetic makeup can affect our food cravings, and why we should be starting to coach behavioural change.

When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I answer one of your questions discussing how do we get better results, when do we need more data, what is that data, where do psychological boundaries hold us back, where do calories become valuable, when do we change volume & intensity, how do we periodise, recovery parameters, and ultimately getting the outcome from training we expect! Expect big things from this show ;) 

Proper nutrition for athletes is vital, whether you're jogging or running harder. Learn how to fuel the body correctly for different exercise intensities. The post Nutrition For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [23] appeared first on Marathon Time Breakthrough.

Nutrition strategies for athletes are vital. Learn how to optimise your nutrition for athletic performance while maintaining excellent overall health. The post Nutrition Strategies For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [24] appeared first on Marathon Time Breakthrough.

Do you have fears around your health, food, progress and life in general? This is the episode for you. Myself and Tom discuss the issues people have around food and why, how we can start to alleviate some of the anxiety around food and become more comfortable with it in our lives, why the social aspect of food is key, how this links to our fear of progress and failure in life, and much more. In this show Ben talks a lot from personal experience, and possibly gets a little deep. Enjoy. 

When it comes to food & nutrition, why do we do what we do? How do we know when our nutrition or our environment needs to change for a more positive outcome? Could our relationship be a point of friction in optimal dietary outcome? When were presented with a physical problem, like eczema, what do we do, and why? Optimal human health is a right for all, but what steps are limiting factors in us achieving it? Join myself & Tom Bainbridge to find out. 

Can we push too hard and not make progress? How much is too much? This is the problematic area of fitness, knowing whether you are doing too much, or not enough. The reality is it's very personal, but in this show we explore building muscle, training to extremes, and how to juggle all this with what we coin as 'life'. Check out my work at: www.bencoomber.com

This week we coach someone and go into detail on a real case study discussing calorie and nutrient intake, the application of science and how real world feedback changes our approach, phobias and how to alleviate anxiety with data, calculating energy expenditure, the true definition of evidence based practice, reverse dieting, and much more (including my new favourite recipe). Oh, and I'm with yours truly Mr Tom Bainbridge from the BTN Academy, online nutrition course provider. 

Life throws SO much sh*t at us, but, how can it makes us stronger? How can we build greater resilience and become battle proof?

When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, how would you exercise? And if we only had our body weight, could you maintain your muscle mass, or could you even build muscle mass? And what role does cardio play around this? In this episode we explore body weight training, weight training, volume, load, stimulus, and other topics around building the physical side of our body. 

The answers are often staring us in the face, but are we being objective enough to see them. Our diet, our training, the macros we eat, the stress in our lives, its all there, we just need to see it. Tom and I conquer 3 key listeners questions today that force us to cover a ton of ground on a lot of topics surrounding diet, hormones, training, food volume, food prep, stress, the dynamics of coaching and human health, and more, this episode is info packed. Enjoy.  Link to our online nutrition course: http://bodytypenutrition.co.uk/academy/ 

Want to know more about some of the darker supplements in our industry, that are often used in the world of bodybuilding? Steroids, fat burners, pro-hormones, glucose disposal agents, and more are discussed in this podcast with super brainy co-host Tom Bainbridge. What are they, what do they do, should you use them, and what the science says about whether they work. Enjoy. 

 Tonight’s guest comes from Melbourne’s SYN Media, came to radio via comedy with partner in crime Oliver Morris; performed a number of live sketches, including a sold out Melbourne International Comedy Festival show and cut […] http://media.rawvoice.com/joy_stand/p/joy.org.au/standupstraight/wp-content/uploads/sites/240/2017/06/SUS-1-6-17.mp3 Podcast: Play in new window | Download (Duration: 50:56 — 46.6MB) The post Tom Bainbridge appeared first on Stand Up Straight.

Want to have a shake for breakfast, uh oh, think twice... NO seriously, should we, is it an option? Let's have a look at what the research says, what's in all these drinks like Huel, Soylent, Herbalife and Rosa Labs, and delve into the why, how and ethics placed on your health. Ultimately health is key, right? Join me and my new co-host on what is a very salty, often ranty, yet informative, research driven show all about diet replacement shakes, health, and MUCH more. Enjoy. 

Episode 251 caused a stir all over social media, it's the show that has gotten the most attention for some time from an apparent negative perspective, so we had to do a part 2 podcast. In this podcast myself and Tom Bainbridge, my special guest, discuss the points raised from podcast 251, Tom casts a critical and objective eye over my assumptions and opinions, and draws on the research to add more context. Either way, a lot is discussed and this ends up being one of the best debates in podcast history. But first we must talk of cognitive bias... enjoy.  Note: The study tom references by Mike Zourdos was actually Jeremy Loennoke, FYI.