Podcast appearances and mentions of erin stokes

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what's most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you've definitely heard of but maybe don't fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they're right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes, visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Self-care podcast exploring Stress Physiology and The Amygdala, Exploring Individual Stressors & Herbal Allies That Support Stress with Dr. Erin Stokes, ND.   TOPICS:: ** Stress Physiology and The Amygdala (09:44). ** Exploring Individual Stressors (22:48). ** Herbal Allies That Support Stress (30:11).   NOTES:: Show notes: amberapproved.ca/podcast/562 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Dr. Erin Stokes, ND As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.   Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine - the healing power of nature, treating the whole person, and doctor as teacher.   Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.   Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.    As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest.   Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/  WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/    MY PARTNERS: WishGarden Herbs isn't just making products, they're revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden's mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work. Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs.    SAVE 20% OFF YOUR ORDER: Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.  ENTER THE GIVEAWAY: And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGarden.com/NoSugarcoating for details and to enter.

Josh's guests: Joyce Moran - Youtheory Using Ashwagandha and Relax Magnesium powder to help with holiday stress Will Nitze - founder, IQBAR The first nutritional bar for cognition and the ingredients that make it work Erin Stokes, ND - MegaFood MegaFood celebrates 50 years creating innovative science based supplements all supplements are Certified Glyphosate Residue Free find us at: www.HeresToYourHealthWithJoshuaLane.com

JOYCE MORAN YOUTHEORY using Ashwagandha and Relax Magnesium powder to help with holiday stress WILL NITZE, founder, IQ BAR the first nutritional bar for cognition and the ingredients that make it work ERIN STOKES, ND MEGAFOOD MEGAFOOD celebrates 50 years creating innovative science based supplements all supplements are Certified Glyphosate Residue Free

Dr. Erin Stokes shares how climate and culture are crucial in school transformation. She shares how she built trust, buy-in, shared vision and values, and an environment of love and support for students, families, and staff at Pineville Elementary in Rapides Parish Schools. Monroe City Schools made Em Cooper smile this week with their meaningful back-to-school activities.

Dr. Erin Stokes is a Naturopathic Doctor and the Medical Director at MegaFood, where she uses her extensive background in the natural products industry to educate people on health and wellness topics via webinars, podcasts and radio shows. Dr. Erin’s personal mission is to empower people with the inspiration and tools to change their lives. There are so many fun takeaways from my chat with Erin, but here are some of my favorites: The mind, body and spirit are interconnected, so it’s important to treat the whole person, rather than just the symptoms. Humor is a good remedy for many ailments. There is no one size fits all in the world of supplements, so when considering adding a supplement to your diet, it’s important to ask yourself some certain questions about the quality and certifications of the products. Healthy living means having freedom, because when you have a healthy life, you have the freedom to be yourself.   Want to learn more about Erin and the work she does? You can do so via www.megafood.com, MegaFood’s Instagram (https://www.instagram.com/megafood/), MegaFood’s Facebook (https://www.facebook.com/MegaFoodFans), MegaFood’s Twitter (https://twitter.com/megafood/), and Erin’s Instagram (https://www.instagram.com/erinstokesnd/?hl=en).

This episode is sponsored by MegaFood but all opinions and discussion points are my own. When it comes to recommendations on nutrition and health, the unique needs of women are often overlooked. In this episode, packed with information and insight, Dr. Erin Stokes, the Medical Director at MegaFood guides us through specific micronutrients and other aspects of health that women need to pay attention to for optimal vitality. If you are a woman looking to access your deepest health and radiance of body AND mind, this is a conversation you do not want to miss. More about Dr. Erin Stokes Erin received her Naturopathic Doctor degree from Bastyr University in 2001. Shortly afterwards she pursued her passion for education by becoming an instructor at Southwest Acupuncture College. Erin combines her experience in private practice as a Naturopathic Doctor with an extensive background in the natural products industry. In her role as Medical Director at MegaFood, she has the opportunity to educate on health and wellness topics via webinars, podcasts, and radio shows. She is a registered Naturopathic Doctor in the state of Colorado, and lives with her family in Boulder, Colorado. More about MegaFood MegaFood is a leader in the natural supplements industry and the first company to have harnessed the nutritional power of farm fresh foods to make vitamins and supplements from scratch. They are a certified B corp, joining together with some of the world’s best brands to not just be the best in the world, but to be the best for the world by being committed to meeting rigorous standards for social and environmental performance, accountability, and transparency. You can learn more about MegaFood and their top quality supplements and products here.

Self-care podcast with guest Dr. Erin Stokes exploring the History of Turmeric, Turmeric vs Curcumin and Culinary use of Turmeric and More! TOPICS:: ** History of Turmeric (02:33). ** Turmeric vs Curcumin (16:18). ** Culinary use of Turmeric (19:11).   NOTES:: Show notes: amberapproved.ca/podcast/260 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   About Dr. Erin Stokes: Dr. Erin Stokes' personal mission is to empower people with the inspiration and tools to change their lives. Erin combines her experience in private practice as a Naturopathic Doctor with an extensive background in the natural products industry. In her role as Medical Director at MegaFood, she has the opportunity to educate on health and wellness topics via webinars, podcasts, and radio shows. She is a registered Naturopathic Doctor in the state of Colorado, and lives with her family in Boulder. SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on my 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/  MY PARTNERS:   The No Sugarcoating Podcast is proud to partner with MegaFood, maker of supplements crafted with real food and added nutrients, for this episode dedicated to the power of turmeric.    Turmeric has been respected and used by people from all over the world for thousands of years. Today, in addition to being used for culinary purposes, it can also be found in supplements and is commonly known for its key role in maintaining a healthy whole body inflammation response.   In addition to its Turmeric Strength tablets, MegaFood also offers a Daily Turmeric Nutrient Booster Powder, which can be added to any smoothie or drink, and Turmeric Gummies for added convenience. MegaFood is obsessed with quality; offering products that are non-GMO, tested for over 125 herbicides and pesticides and gluten-, dairy-, and soy-free. To learn more about MegaFood and its product offerings visit megafood.com.  

In this episode I discuss sleep routine with Erin Stokes, ND. We go over common myths about sleep and she dives into simple habits we can change in our nightly routines to get the most optimal sleep. Erin Stokes is a Naturopathic Dr. in Boulder Colorado. Erin combines her experience in private practice with an extensive background in the natural products industry, including 7 years of providing consultations at Pharmaca Integrative Pharmacy. In her role as Medical Director at MegaFood, maker of premium supplements made with real food and added nutrients. Erin now educates people on health and wellness topics via webinars, podcasts, and radio shows. Erin's personal mission is to empower people with the inspiration and tools to change their lives.To find out more about Erin check out her website:To find out more about MegaFood check out this website: https://www.megafood.comErin talks about MegaFood Melatonin Berry gummies which you can find here: https://www.megafood.com/vitamins-health-needs-goals/sleep-supplements/melatonin-berry-good-sleep-gummy-W1079.html?cgid=sleep-supplements#start=1And “Herbal Sleep” supplements which can be found here: https://www.megafood.com/vitamins-health-needs-goals/sleep-supplements/herbal-sleep-W1090.html?cgid=sleep-supplements#start=1

In this interview Dr. Erin Stokes discusses the importance of sleep. Most of us know that lack of sleep has profound effects on how we feel and how we perform. When sleep deficits become chronic then we can experience many different complications. Dr. Stokes explains what happens to the body and mind when sleep is short and/or poor quality. Dr. Stokes explains many of the factors that could be involved. It is critical that one explore the possible contributing factors. The first thing to consider is whether you have a medical concern including side effects from medication. If this is the case then you need to work with your health care professional as you explore your options. Even if you have a medical condition it is very possible that lifestyle and nutritional support would be beneficial. The post 346 – Quality Sleep is Critical for Good Health appeared first on Health Quest Podcast.

Dana Laake and her special guest Dr. Erin Stokes share tips for having a healthy new year, including supplements you should consider taking daily. Dr. Erin Stokes, ND, is the medical director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as medical director, Erin has the opportunity to educate on health and wellness topics via webinars, podcasts, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Dana Laake and her special guest Dr. Erin Stokes will discuss lifestyle, nutrition and supplement choices that support optimal immune health. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Dana Laake and her special guest Dr. Erin Stokes will discuss lifestyle, nutrition and supplement choices that support optimal immune health. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Hosted by Kimberly King with guest, Dr. Erin Stokes, Director of Programs at MegaFood. In this edition of the Mother's Market Radio show, Dr. Stokes joins us to talk about inflammation, its causes and additional effects you may not be aware of.

Marc Isaacson and Kate Costello and their special guest Erin Stokes will discuss Megafood's new and powerful measures to provide clean, quality ingredients and support the environment. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Why is gut health so important? What are the signs of a distressed gut? What foods should we eat to nurture our digestive health? What should we avoid? Get the answers to these questions and more as we discuss how to mother your microbiome with Dr. Erin Stokes.

Dr. Kevin Passero and his special guest Erin Stokes will discuss glyphosate and gut health. Erin Stokes, ND, is the medical director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as medical director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

"Sleep like a baby," The common saying that so many wished could happen. Do you ever wonder when and how sleep become such a problem, considering it could be classified as the most important element of health? Sleep tends to be more of a fleeting thing with adults, with many suffering from sleepless nights. So the question becomes, what has gone wrong and how can we reach deeper sleep every night? That's what we answer in today's podcast with Erin Stokes, ND and Medical Director at MegaFood. Listen as we take a deeper dive into sleep, what it means for our body, how our circadian clock affects every cell and ultimately how you can sleep deeper.   Learn more: https://simplerootswellness.com/125

Our nutritional needs change as we progress through life, as do the health concerns we tend to have. So, let’s get proactive! Dr. Erin Stokes shares how you can get ahead of the ball when it comes to aging gracefully, by focusing on a few key areas in the here and now.

Dana Laake and her special guest Dr. Erin Stokes will discuss how to boost your fall immune health. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Robyn O’Brien, food activist and author of “The Unhealthy Truth” joins our resident naturopath, Dr. Erin Stokes, for a discussion on our nation’s broken food system. She shares what’s happened to food, how things got this way, AND what we can do to set our food system back on track. If the health, nutrition and safety of your family is important to you, you’re going to want to listen to this. Visit https://www.megafood.com/podcast/ep-18-fixing-our-food-system.html for the show notes and transcript.

I used to be a person who didn't like the idea of supplements. I specifically remember in college having a massive and somewhat heated debate with husbands roommate over his protein supplement. Of course being a nieve collagen student studying nutrition I thought I already knew everything. But I didn't. At the time, I clearly wasn't a fan of supplements. I thought it was a cop-out to just eating healthy and nourishing foods. Fast-forward a solid 10 years and my view has changed dramatically. In fact, my life has forever been helped because of supplementation. I can honestly say I may not be the person I am now without them. I learned, through my own health journey and blood work that I was actually very deficient in many nutrients even though in the health world, I was doing "everything" right. I was eating well, exercising and eating all my veggies. Trust me when I say my eyes were opened to the power that "supplements" can have on our bodies daily functioning as well as in prevention and healing. Today on the podcast I have guest expert Dr. Erin Stokes to talk more in-depth about supplementation, and answering the question, do you need supplementation?   Learn more: https://simplerootswellness.com/090

Dr. Kevin Passero and his special guest Erin Stokes will discuss how to fill nutritional gaps in the diet. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Gummies: They’re hot, hot, HOT. Killeen’s feeling skeptical about the trend, while Abigail’s on board. Do gummies have a rightful place in your vitamin cabinet? Join the debate and see if you’re swayed. Special Guest, Erin Stokes provides her insights as an ND, and Killeen shares a story to prove just how real the gummy craze has become. Visit https://www.megafood.com/podcast/ep-14-tablets-vs-gummies.html for the show notes and transcript. You can shop all MegaFood gummy vitamins here: https://www.megafood.com/vitamins-supplements/gummies/

It’s WINTER: a time notorious for your immune system’s downfall. But there’s hope! Join Dr. Erin Stokes as she talks with Abigail and Killeen about lifestyle habits and supplements that can keep you going strong this season. Visit https://www.megafood.com/podcast/ep-11-winter-wellness.html for the show notes and transcript. Shop all MegaFood vitamin D supplements here: https://www.megafood.com/search?q=vitamin+d

Dr. Kevin Passero and his special guest Erin Stokes, ND, will discuss stress, and its impact on health, with a focus on the immune system. Erin Stokes, ND, is the Medical Director at MegaFood, and a registered naturopathic doctor in the state of Colorado. In her role as Medical Director, Erin has the opportunity to educate on health and wellness topics via webinars, radio shows, articles and blogs. Dr. Stokes received her naturopathic doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. She combines her experience as a naturopathic doctor with an extensive background in the natural products industry. Erin’s personal mission is to empower people with the inspiration and tools to change their lives.

Being busy may not be the only reason you're run down. Many women may have low iron levels and not know it. Abigail and Killeen discuss the growing health crisis of iron deficiency- why we need iron, who's at risk, and then make a call to Dr. Erin Stokes. Visit https://www.megafood.com/podcast/ep-6-blood-builder.html for the show notes and transcript. Shop MegaFood Blood Builder here: https://www.megafood.com/vitamins-supplements/mineral-supplements/blood-builder-W1008.html

In this interview with Dr. Stokes, we will discuss in depth the challenges that women face with iron deficiency. It is the number one nutritional deficiency in the world. We will also discuss the newly completed clinical study using Blood Builder. There is a lot of good news to share. So for thirty years, we have had the experience of women to confirm the value and effectiveness of Blood Builder. Now we have clinical evidence. We will also discuss the differences between iron deficiency and anemia. People often confuse the two. This interview will clear that up. The post 260 – The Challenge of Iron Deficiency for Women – My Interview with Dr. Erin Stokes appeared first on Health Quest Podcast.

Dr. Kevin Passero and his special guest Dr. Erin Stokes will discuss iron deficiency and MegaFood’s new Blood Builder® clinical study conducted at the University of Maryland School of Medicine. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. The focus of Erin’s naturopathic practice in Boulder, Colorado, is on healthy moms. She believes, “When moms are healthy, the world can be healthy.”

Energy: It’s something everyone seeks to obtain. This episode explores the multiple avenues one can take to grab hold of what personally energizes his or her mind and body. From moving meditation, to nutrient gaps, to the company we keep, let’s slide that cup of coffee aside for a moment, and discuss some less traditional ways to grab hold of that ever elusive thing we call energy. Health expert Erin Stokes, N.D. and Tieraona Low Dog, M.D. also join in the discussion. Visit https://www.megafood.com/podcast/ep-3-getting-personal-with-energy.html for the show notes and transcript. Shop MegaFood Daily Energy Nutrient Booster Powder™ here: https://www.megafood.com/vitamins-supplements/boosters/daily-energy-nutrient-booster-powder-W1015.html

After touching upon B vitamin deficiencies in Episode 1, Abigail and Killeen are back to dig deeper on the importance of B vitamins. Learn why B6 is key for energy, what “methylation” means, all about an important B vitamin “cousin,” and more. In this episode, you’ll hear from health experts Erin Stokes, ND and Tieraona Low Dog, MD. Visit https://www.megafood.com/podcast/ep-2-importance-b-vitamins.html for the show notes and transcript. Shop MegaFood Balanced B Complex here: https://www.megafood.com/vitamins-supplements/letter-vitamins/balanced-b-complex-W1006.html

In this interview, Dr. Erin Stokes will discuss the nutritional needs for women through 4 distinct stages of a woman's life. MegaFood has created unique formulas for each stage. The four stages being younger women, pregnant, nursing, or women planning to become pregnant, women in menopause and post-menopausal women. Each group has a different sets of nutritional needs. Looking for nutrients that are gender and age relevant is becoming more common. Women can now target nutrients to their specific needs and stage in life. The post 247 – Choosing a Woman’s Multi-Vitamin – My Interview with Erin Stokes appeared first on Health Quest Podcast.

Abigail and Killeen discuss what “Nutritional Poverty” means, and who it affects. They cover nutrient deficiency trends in the American diet and explore why it might be beneficial to adopt an attitude of better – not perfect – when it comes to nutrition. You’ll hear from health experts Erin Stokes, ND, Ashley Koff, RD and Tieraona Lowdog, MD. Visit https://www.megafood.com/podcast/ep-1-what-is-nutritional-poverty.html for the show notes and transcript.

Dr. Kevin Passero and his special guest Erin Stokes will discuss the power of turmeric. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. The focus of Erin’s naturopathic practice in Boulder, Colorado, is on healthy moms. She believes, “When moms are healthy, the world can be healthy.”

Erin Stokes, ND is the Medical Director at MegaFood, and a registered Naturopathic Doctor in the state of Colorado. As Medical Director, Erin educates on health and wellness topics including lifestyle, nutrition, botanical medicine and dietary supplements. She hosts webinars, writes articles and blogs, and is a frequent radio and podcast guest. Dr. Erin Stokes received her Naturopathic Doctor degree from Bastyr University in 2001. Shortly afterwards she began to pursue her passion for educating others by teaching Western Pathology and Psychology of Healing at Southwest Acupuncture College. Erin combines her experience as a Naturopathic Doctor with an extensive background in the natural products industry. Prior to joining MegaFood, Erin provided expert consultations at Pharmaca Integrative Pharmacy for 6.5 years. Erin's personal mission is to empower people with the inspiration and tools to improve their lives, primarily through education. She practices Naturopathic Medicine and lives with her family in Boulder, Colorado.

Dana Laake and her special guest Erin Stokes, ND, will discuss common nutrient deficiencies. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. The focus of Erin’s naturopathic practice in Boulder, Colorado, is on healthy moms. She believes, “When moms are healthy, the world can be healthy.”

Dana Laake and her special guest Dr. Erin Stokes will discuss supporting kids with optimal nutrition including MegaFood Kid’s Nutrient Booster Powders. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin enjoys educating the public on health and wellness topics via webinars, radio shows, articles and blogs; her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine and lives with her family in Boulder, CO.

This interview is largely about the new approach to multi-vitamins. Dr. LowDog and MegaFood worked long and hard to create products that will meet most of your basic nutritional needs. Dr. Erin Stokes will discuss the rationale behind the formulas. The approach is basically this; your multi-vitamin is two per day and is age and gender specific. There is no calcium in the multi-vitamin as calcium is impossible to get in significant amounts in most multis. MegaFood has a separate calcium bone formula that is designed to let you adjust the calcium to your specific needs and to get enough calcium to make a difference in the formula. Separating the multi from the calcium helps ensure you will get the best amount of both. The post 209 – Rethinking the Multiple Vitamin – My Interview with Dr. Erin Stokes appeared first on Health Quest Podcast.

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 16th (Saturday) at 1pm in Chicago, IL at Secret Agent Supply Store (1276 N. Milwaukee Ave) -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come -- FULL LIST OF BOOK TOUR DATES HERE. -- --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Galia Barkol's Website | Vimeo | Twitter | YouTube | Instagram | IMDb -Her latest movie: Then What Happens which is coming out SOON! -Aziz Ansari's show which we both LOVE: Master of None  -Galia's Inspiring & Favorite Films: When Evening Falls on Bucharest, Lost in Translation, Take the Waltz, Krzysztof Kieślowski's Three Colors Trilogy -Other directors, writers, comedians, actors and more that Galia loves: Louis CK, Sarah Polley, Miranda July, Stanley Kubrick, Hennry Miller, Luke Kirby -Galia's favorite actor and soon to be in her films: Rob Corddry Show Sponsors: MegaFood's Supplements -- click here to find where you can purchase them near you!What's great about MegaFood Supplements is the transparency about of where the products are coming from, the connection each supplement has to farm fresh foods that are sourced in a loving way, and who is helping design the products. Check out the mini-interview at the end of this episode to hear Dr. Erin Stokes talk about how to “mind the gap” and feel your most radiant self using MegaFoods. All products are gluten, dairy, and soy free.

Dr. Kevin Passero and his special guest Erin Stokes, ND, will discuss how to choose the right multivitamin to fill gaps in your diet, in order to maintain optimal health. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin enjoys educating the public on health and wellness topics via webinars, radio shows, articles and blogs; her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine and lives with her family in Boulder, CO.

Dana Laake and her special guest Erin Stokes, ND, will discuss new probiotic formulas. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. Erin practices naturopathic medicine in Boulder, CO.

In this interview with Dr. Erin Stokes you will learn how specific probiotics can be targeted for specific times of life. Dr. Stokes will discuss several aspects of choosing a probiotic and she will describe the specific Megafood targeted formulas. Choosing a quality probiotic is your first and most important decision. Dr. Stokes will discuss the importance of specific strains that have been clinically studied and evaluated for specific benefits. You will learn how to identify if a formula uses a specific studied strain. The post 184 – Probiotic Are Required at All Stages of Life – My Interview with Dr. Erin Stokes appeared first on Health Quest Podcast.

Inflammation is a vital healing process in your body. Inflammation is not a disease. Inflammation is a state. Your body is in an inflamed condition. You may be in an inflamed condition because of an allergy, or twisted ankle, or heart disease. Inflammation is your body trying to fix something that is wrong. Fix the problem and inflammation will subside. So your goal should be to achieve and maintain a healthy inflammatory response. The post 163 – Turmeric and Curcumin for Healthy Inflammation – My Interview with Dr. Erin Stokes appeared first on Health Quest Podcast.

Dr. Kevin Passero and his special guest Erin Stokes, ND, will discuss inflammation and the health benefits of turmeric. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. Erin practices naturopathic medicine in Boulder, CO.

Dr. Kevin Passero and his special guest Dr. Erin Stokes discuss strategies for supporting optimal immune health during the holidays and beyond. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine in Boulder, CO.

Many years ago, I discovered Blood Builder by MegaFood. This is an amazing supplement. It is the perfect supplement for women struggling with iron deficiency anemia. First of all it works seemingly much better than ferrous sulfate. Women feel much better when taking Blood Builder. It does not upset the stomach or cause constipation. The post 136 – Overcoming Iron Deficiency Anemia – My Interview with Dr. Erin Stokes, ND appeared first on Health Quest Podcast.

Targeted Whole Food Nutrient Booster Powder from MegaFood I like MegaFood as a company. I like MegaFood as a product. I like the MegaFood philosophy about supplements. I have used MegaFood supplements for 40 years. They were different then and they are different now. There has been a single minded focus with MegaFood over the […] The post 122 – Add More Whole Foods to your Life – My Interview with Erin Stokes, ND appeared first on Health Quest Podcast.

Hosted by Kimberly King with guest, Dr. Erin Stokes, Director of Programs at MegaFood. In this edition of the Mother's Market Radio show, Dr. Stokes joins us to talk about inflammation, its causes and additional effects you may not be aware of.

Host Dr. Kevin Passero and his special guest Dr. Erin Stokes will be discussing sources of fatigue, and supplements to help optimize energy levels. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. The focus of her practice at Lotus Naturopathic Clinic in Boulder, Colorado, is postpartum health and wellness. She enjoys educating others, and has taught Western Pathology and Psychology of Healing at Southwest Acupuncture College. Dr. Stokes is the Director of Education at MegaFood.

Host Dr. Kevin Passero and his special guest Dr. Erin Stokes will be discussing nutritional and herbal support for the winter blues. Dr. Erin Stokes, ND received her naturopathic degree from Bastyr University in 2001. The focus of her practice at Lotus Naturopathic Clinic in Boulder, Colorado is postpartum health and wellness. She truly enjoys educating others, and has taught Western Pathology and Psychology of Healing at Southwest Acupuncture College. Dr. Stokes is the Director of Education at MegaFood. 

Host Dana Laake and her special guest Dr. Erin Stokes will be discussing chronic stress and high cortisol levels.  Dr. Erin Stokes, ND received her naturopathic degree from Bastyr University in 2001. The focus of her practice at Lotus Naturopathic Clinic in Boulder, Colorado is postpartum health and wellness. She truly enjoys educating others, and has taught Western Pathology and Psychology of Healing at Southwest Acupuncture College. Dr. Stokes is the Director of Education at MegaFood.