Working Mumma

Is childcare worth the cost when most of your paycheck goes straight to daycare fees? In this powerful episode, financial advisor and mum of two, Deline Jacovides, opens up about how much she and her husband have spent on childcare over seven years, and why, despite the eye-watering figure, she'd do it all again. We unpack the true cost of childcare in Australia, the long-term impact on women's careers and superannuation, and the often-overlooked benefits, like career progression, independence, and child development. Deline also shares how she and her husband juggled part-time work, subsidies, and even brought in an au pair to make it all work. This is the honest childcare conversation every working parent needs to hear. Whether you're navigating daycare decisions now or planning for the future, you'll walk away with insights, budgeting tips, and the reassurance that your sacrifices today are an investment in your family's tomorrow. What You'll Learn: How Deline spent six figures on childcare and what she got in return The financial and emotional trade-offs of early childhood education How to budget for childcare, including fee increases and cashflow planning The career, superannuation, and identity costs of opting out of work Why childcare is a family cost, not just a mother's burden How legislation has (and hasn't) helped affordability for families   Show links: Connect with Deline on Instagram @maziwealth Listen to the previous episode of the Working Mumma with Deline "Managing the financial impact of motherhood with financial planner Deline Jacovides"   Connect with Working Mumma on Instagram @workingmummacommunity

In this episode of the Working Mumma podcast, Carina O'Brien chats with Beatrice Toh, mother of 3 and founder of Hey Doodle. Beatrice shares how a career pivot during COVID turned redundancy into opportunity, sharing very openly her experiences of building a global business from her kitchen table, and what it's really like managing the juggle of entrepreneurship with three young kids. Beatrice opens up about the raw realities of business and motherhood, between nap times, during night shifts, the skipped maternity leave, and the joy of watching her kids thrive alongside her brand.  Today, Hey Doodle is stocked in over 850 stores and is expanding internationally, all while staying true to the values that matter most: family, creativity, and fun. Beatrice's story is raw, real, and full of helpful insights for any mum dreaming of more, whether it's flexibility, creativity, or starting your own business.    Episode links  Check out HeyDoodle website or connect on Instagram @heydoodle_ Connect with Working Mumma on Instagram @workingmummacommunity or LinkedIn and check out the website for free resources. 

Returning to work after maternity leave is a major life transition, and for many women, it's a moment of hope that quickly turns into disillusionment with their manager and/or employer. For Elise Slavin, her return came with rigid demands, unrealistic expectations, and emotional burnout. Despite clear communication with her employer, she was expected to ramp up to full-time hours, 5 days a week within three months of returning after parental leave, secure extra childcare in an impossible timeframe, and show up as if nothing had changed. From feeling invisible and bullied to walking away from a company that didn't value her as both a professional and a mother, Elise opens up about the burnout she experienced, the boundaries she built, and how she finally found balance in a role that truly supports working parents. We explore the emotional and practical challenges of the return-to-work period, why part-time work is just as impactful, and how the right manager and mindset can completely transform your career and confidence. Whether you're preparing to return to work or reflecting on your own transition, Elise's story will leave you feeling seen, supported, and empowered.   Connect with Elise via LinkedIn  Connect with Working Mumma via LinkedIn, Instagram or connect with Carina on LinkedIn. 

Returning to work after maternity leave is a huge transition, physically and emotionally. Your body has changed, your lifestyle has shifted, and your wardrobe? It probably doesn't reflect the confident, capable woman you are becoming. In this episode, Carina chats with personal stylist Lisa Stockman about how clothes can influence your confidence, how to rebuild your wardrobe without breaking the bank, and the mindset shift mums need when rediscovering their personal style. Packed with actionable tips, this episode is your style pep talk for your next chapter to help you feel confident and capable in the clothes you wear.  What You'll Learn: How to use clothes as a tool for confidence The power of identifying 3 “style words” before shopping Why it's okay to let go of your pre-baby wardrobe Lisa's must-have staples for working mums How to avoid common post-baby style mistakes   Resources & Links Follow Lisa on Instagram: @lisastockmanstylist Visit Lisa's website: lisastockman.com.au Follow Working Mumma on Instagram @workingmummacommunity on LinkedIn or check out the website workingmumma.com.au

Let's be real, you're not just juggling work and motherhood. You're carrying the mental load too: remembering school events, buying birthday presents, packing lunches, and keeping everything (and everyone) running smoothly. It's invisible. It's exhausting. And it's not sustainable. From the silent stress to the constant remembering, planning, and doing, it's no wonder we feel like we're running on empty. In this podcast I cover: What the mental load really is, and how it quietly burns us out The default parent trap (yep, you probably know it well) A powerful 4-step strategy to lighten the mental load and reset your home life How to shift from martyr mode to shared responsibility - without the guilt This isn't about doing more, it's about doing less and sharing more. You deserve support. You deserve to breathe. So if you've been carrying it all and wondering why you're so tired this episode is for you.     Show links Follow Working Mumma on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn    

From the spotlight of reality TV to the chaos of raising two young girls, Ash Pollard opens up about how motherhood shook her to the core. In this honest and emotional conversation, Ash shares her journey of identity loss, the pressure to keep performing, and how she's navigating the raw realities of being a mum. You'll hear: How Ash landed her first role in TV and why it's not as glamorous as it seems What shocked her most about early motherhood and the identity crisis that followed Her struggle to reconcile ambition with the unpredictability of parenting How becoming a mum shook her to the core, despite years in high-pressure roles, and sought help in her darkest days to navigate her new world Her honest take on ambition, identity, and why the transition to motherhood is never as simple as it seems Whether you're chasing your own goals or adjusting to life as a new mum, Ash's story is a reminder that we're all figuring it out as we go.   Show Links Connect with Ash on Instagram @ashpollard__ and check out the Shaker Bag Mushrooms Follow Working Mumma on Instagram @workingmummacommunity or LinkedIn   

Feel like you're saying “yes” to everything and losing yourself in the process? You're not alone. This Juggle Tip episode gives you permission to say no without feeling guilty and gives you strategies to say no with confidence. From work requests to weekend bake sales, I share how to set boundaries so you can reclaim your time and energy and do the things you enjoy.  This episode is your go-to guide for setting boundaries that work for you. When you start saying no to the right things, you create space for the right yeses.    Show links Follow Working Mumma on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn  

The early years of motherhood aren't just hard; they completely shake and in many ways change your identity. In this real and raw conversation, Hatien shares her journey through pregnancy during a pandemic, losing her job, experiencing postnatal depression, rebuilding her life and career. If you've ever wondered why the early years feel so overwhelming, or questioned if you're doing enough, this episode will feel like a warm, honest conversation with a friend who truly gets it. In this episode: Navigating job loss while pregnant Returning to work after maternity leave with no village Mental health struggles and the power of asking for help Creating boundaries between work and motherhood Finding confidence and joy again after the early years Please know, you are not alone in this journey. Every working mum has a story — and we're here to share them. Enjoyed this conversation and interested to share your story on the podcast, apply today to be a guest. Click here   Connect with Hatien on LinkedIn Connect with Carina O'Brien and Working Mumma on Instagram @workingmummacommunity or @workingmummapodcast and follow Working Mumma on LinkedIn. Sign up for the Working Mumma newsletter 

Laetitia Andrac is a mother of two, former corporate strategist, business owner, and passionate advocate for neurodiversity. When her daughter Zoe began showing signs of being neurodivergent, Laetitia found herself navigating a complex, exhausting system while trying to hold down a senior management role in one of Australia's largest organisations. What followed was a personal journey of burnout, late ADHD diagnosis, and ultimately, a complete career shift. Laetitia opens up about the emotional toll of parenting a child with high support needs, what it's like discovering her own neurodivergence later in life, and how she's now using her experience to help other families through her new business and platform, Understanding Zoe. This is a raw and powerful conversation about identity, motherhood, advocacy, and what happens when the systems we're part of no longer work for us.   Show links Connect with Laetitia on LinkedIn, discover more about Understanding Zoe understandingzoe.com or her business, the Essential Shift essentialshift.co Connect with Carina and Working Mumma Instagram @workingmummacommunity or on LinkedIn   Free resources Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

Have you ever paused and reflected on the woman you were before becoming a mum? In this special solo episode, I open up about the questions my pre-mum self might ask me today. From navigating identity shifts to managing relationships, careers, and the mental load – this is the episode I would give to my younger self, full of truth, insight, and a dose a reality. From career ambitions and the mental load to the myth of balance and the messy beauty of mum life, I reflect on what I have learned and unlearned in my evolution from a driven professional to a working mum with perspective. Whether you're a mum-to-be, new mum, or seasoned in the juggle, this episode offers a comforting reminder that it's okay to evolve — and that version 2.0 might just be stronger than you imagined. Key Takeaways How motherhood shifts your priorities, identity, and definition of success Why “balance” is a myth and what really matters instead The unexpected strength and resilience you discover in the messy moments Why you can still be ambitious and be a great mum The importance of finding your own rhythm, not the one society expects   Show links Follow Working Mumma on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

As working mums we juggle a lot - career, parenting, relationships, and everything in between. But often, our biggest challenge is the voice inside our own head. In this episode I sit down with Fleur Chambers, a multi-award-winning meditation teacher, best-selling author, philanthropist, and creator of the free meditation app, The Happy Habit. During the chat we shared a lot including:  Fleur sharing her experience in trying to be the 'perfect mother' and what she discovered  Why we need to normalise the imperfections in motherhood How to navigate the 'second shift' after a day in the office when kids are also tired  How we can take micro-moments to stop and reset to help us be more present for our children  Allow you to ask yourself - what do you really want  And so much more  In this episode discover why Fleur is encouraging you to get out of our busy thinking minds and drop into the wisdom and intelligence of our bodies and our hearts    Show links Connect with Fleur via her website thehappyhabit.com.au   Follow Working Mumma on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn    

Ever feel like you're being pulled in a million directions trying to navigate motherhood and a career - between work, kids, home, family, relationships, and everything in between? You're not alone. The pressure to "do it all" is real, but here's the truth: you don't have to. In this episode, I dive into the myth of having it all, why it's okay to let things go, and how redefining success on your own terms can help you navigating the juggle. Join me as I share: Why trying to do it all leaves us exhausted and overwhelmed How to let go of the guilt and focus on what truly matters Why asking for help is a strength, not a weakness Why it's ok to be like Elsa and 'let it go'  If you've ever asked yourself, 'Can I be a mum and still have a career?' this episode is for you. Let me know your thoughts—DM me on Instagram or share your biggest takeaway!   Links and resources Follow on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

Returning to work after a career break is challenging for any parent, but what happens when that break is dedicated to being a full-time carer for a child with autism? In this deeply personal and insightful episode, Carina sits down with Porscia Lam—former corporate lawyer, mother of two, and author of The Unlocking: An Autism Story—to discuss her journey of parenting an autistic child, navigating early autistic intervention therapy using ABA, and re-entering the workforce after a three-year career break. In This Episode, we chat about: Early signs of autism and the diagnosis journey (during Melbourne's record lockdown) The impact of early intervention therapy and ABA therapy The emotional and financial realities of taking a career break as a full-time carer Returning to work after a long career gap—what worked, what didn't The stigma around career breaks and how to position yourself when re-entering the workforce How to support parents of neurodivergent children Whether you're a working mum, a parent of a neurodivergent child, or someone navigating a career break, Porscia's journey is one of resilience, determination, and advocacy. Her insights provide not only hope, but practical strategies for navigating work and family life.   Links & Resources Connect with Porscia  Buy Porscia's book, The Unlocking: An Autism Story Connect with Porscia: porscialam.com or @porscialam   Connect with Carina and Working Mumma  Follow on @workingmummacommunity or LinkedIn  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn  

Returning to work after maternity leave is one of the biggest transitions in your working mum journey. Whether you're excited or feeling overwhelmed, those first 90 days back at work can be an emotional rollercoaster. But with the right mindset, preparation, and strategies, you can navigate this phase with confidence. In this episode, I share: How to prepare before your first day back The key conversations to have with your employer Managing work expectations and setting boundaries Dealing with mum guilt & adjusting to the emotional ups and downs Building a sustainable work-life routine without burnout Whether you're heading back to work soon or in the early days of your return, this episode will give you the tools and mindset shifts you need to navigate this transition with confidence.   Enjoyed this episode? Leave a review or share it with another working mum who needs support in her return-to-work journey!   Links and resources Follow on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn  

Return-to-office mandates are making headlines across Australia, New Zealand, the UK, and beyond—igniting debate about productivity, flexibility, and the future of work. But what do these policies mean for working mums juggling careers and family life? Do they even have a benefit?  In this episode, I chat with Dr. Ellen Ford, leadership expert, author, and passionate advocate for workplace flexibility. We explore: Why companies are enforcing return-to-office mandates and what's driving this push   The myth of increased productivity in the office vs. hybrid work models How forced office work impacts working parents—especially women The unintended consequences for businesses—from talent loss to employee disengagement How to have a conversation with your employer if you're being forced back into the office full-time Tactics for negotiating a hybrid work arrangement that benefits both you and your employer If you're navigating a return-to-office mandate, this episode is packed with practical tips and strategies to help you advocate for flexibility and protect your work-life balance. Listen to Dr. Ellen Ford's previous episode on the Working Mumma podcast ep 116 - Removing Barriers to Help Working Mums Thrive   Episode Resources & Links Dr. Ellen Ford's book: #WorkSchoolHours: A Revolution for Parents, Workplaces & the World #WorkSchoolHours eBook - 100% discount with code "workingmumma100" #WorkSchoolHours Online Courses 50% off with code "workingmumma50" check out Parents course or People manager course click here Dr. Ellen Ford's Website ellenjoanford.com   Connect with Carina on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

Mum guilt—it's real, it's something a majority of mums experience, and it can make us feel like we're never doing enough. But what if you could manage that guilt and start feeling more confident in your role as both a mum and in your career? In this episode, I'm tackling the overwhelming pressure on mums to ‘do it all' and why so many working mums feel guilt about balancing career and family. I break down: Why we feel mum guilt (and why it's not your fault) How guilt holds us back from thriving at work and at home 5 Practical tips to help you reflect and manage the guilt Why you need to focus on what really matters to you and your family - it's much simpler than you may think  Learn how to drop the guilt and reclaim your confidence as a working mum!    Links and resources Follow on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter  Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

Returning to work after maternity leave can feel overwhelming—where do you start with updating your resume? How do you explain the gap in a resume? How do you navigate interviews after being out of the workforce for a period of time? What do you do if you're considering a career change? In this episode of the Working Mumma Podcast, I'm joined by HR and hiring expert Ash Battye, founder of Career Pursuit. Ash has over a decade of experience in recruitment and HR and is passionate about helping businesses find the right talent while supporting job seekers—especially mums—on their return-to-work journey. We chat about: The biggest challenges working mums face when job hunting after maternity leave How to update your resume to stand out (and address career gaps) Practical strategies for nailing your job interview How to change careers and find flexible, family-friendly employers Whether you're job hunting, considering a career change, or just want to feel more confident in your career after having children, this episode is packed with practical insights to support your journey. Listen now and take the next step in your career with confidence!   SHOW LINKS Connect with Ash on Instagram or her website careerpursuit.com.au   Connect with Carina on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/   Subscribe & Review Loved this episode? Make sure to hit subscribe so you never miss an empowering conversation. And if you found it helpful, please leave a review—it helps us reach more working mums just like you!

As a working parent, trying to navigate the career/parenting juggle is similar to trying to fit a square peg into a round hole. In this episode, I chat with Louise Gilbert, leadership coach, change consultant, and author of Make Work Work for You. We dive into the reality of juggling work and family life and why the traditional concept of work-life balance sets working mums up to fail. Louise shares her journey as a corporate leader turned business owner, her passion for systemic change in the workplace, and why her experience as a neurodivergent mum to two children has shaped her advocacy for more inclusive workplaces. This conversation is packed with practical tips and fresh perspectives that will empower you to rethink how you approach work, wellbeing, and family priorities. We cover: ✨ Why work-life balance is a myth and how to focus on work-life integration instead ✨ How systemic issues – like school hours and workplace policies – are failing working parents ✨ Simple strategies for aligning your values with your work and family life ✨ The power of flexible work and how to advocate for it in your workplace ✨ How to avoid burnout by focusing on community care and real support systems Whether you're feeling overwhelmed by the mental load, struggling to make work work for you, or simply looking for fresh insights on how to thrive as a working mum, this episode is for you.   SHOW LINKS Check out Louise's new book louise-gilbert.com/book Connect with Louise on LinkedIn linkedin.com/in/louise-gilbert   Connect with Carina on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/   Subscribe & Review Loved this episode? Make sure to hit subscribe so you never miss an empowering conversation. And if you found it helpful, please leave a review—it helps us reach more working mums just like you!  

Are you feeling overwhelmed by the endless juggle of work, home, and family life? You're not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all. In this episode, we take a moment to pause and reflect on your mental load as the year begins. It's the perfect time to reassess what's working, what's not, and how you can make small but impactful changes to lighten the load. From reviewing routines and delegating tasks to having important conversations with your partner, this episode will help you create a more intentional, integrated year ahead. What we chat about: What the mental load really is Why the start of the year is a great time to check in and reset The benefits of reflecting on your routines and responsibilities A simple framework: what to continue, outsource, delegate, or discuss How to design your year with intention, not overwhelm This episode is packed with practical tips and reflective exercises to help you avoid burnout, reduce stress, and make space for what really matters—both at work and at home.   Links and resources Follow on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you. From starting daycare or school to navigating new situations, we dive into the common challenges children face during these transitions. Gen shares her expert tips on managing big emotions, building resilience, and creating a safe space for your little ones during times of change. We also explore how you can stay emotionally grounded as a parent amidst all the chaos (we know this can be challenging!). This episode is packed with practical advice and heartfelt insights that every working mum needs in her toolkit. If you're navigating or preparing for a big change such as starting daycare or school this conversation will leave you feeling equipped, inspired, and ready to tackle those transitions with a smile. What You'll Learn in This Episode: The emotional impact of transitions on kids and how to support them Why connection is key and how to strengthen your bond with your child during big changes Simple strategies to help your kids—and yourself—manage those tricky emotions How to create "pregame chats" and post-event moments that ease the adjustment process Hacks for balancing your own emotions while juggling the mental load with your children  Resources and Links Connect with Gen Muir on Instagram: @ConnectedParentingAU Visit Gen's website: connectedparenting.com.au Check out Gen's book: Little People, Big Feelings   Connect with Carina on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/   Subscribe & Review Loved this episode? Make sure to hit subscribe so you never miss an empowering conversation. And if you found it helpful, please leave a review—it helps us reach more working mums just like you!

In this episode of the Working Mumma podcast, I challenge the widely accepted idea and myth of work-life balance, explaining why it often sets working mums up for stress, guilt, and burnout. Balance isn't a destination; it's not something you achieve and then check off your list. Life is dynamic and constantly changing, especially as a working mum. I share strategies including boundaries and work-life integration as more sustainable approaches to navigating the demands of work and family life. Tune in to discover practical strategies for prioritizing what matters most and living with greater intention. What You'll Learn in This Episode: * Why the concept of work-life balance is unrealistic and unhelpful * The emotional toll of chasing balance and how it contributes to burnout * The power of boundaries and how to set them effectively * What work-life integration looks like and how it differs from balance * Practical strategies to navigate the demands of work and family without guilt     ******************************** Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.  Sarah shares practical tips for working mums to balance their careers and family life without feeling overwhelmed by guilt. Sarah's insights highlight the significance of reframing one's mindset to foster a more positive outlook on their dual roles. This is a great episode that you might want to bookmark and come back to when you experience mum guilt to help you work through the mindset and emotions.    ************************************************************************* Connect with Sarah via Instagram @sarahkate.coaching Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today. We explored the term "good enough mother," and the social constructs that don't reflect women today, particularly as working mothers. Sophie shared the common myths and misconceptions that fuel the pursuit of perfection in motherhood, revealing the detrimental effects this mindset can have and debunking the 'perfect mother myth'. Sophie shares practical advice and strategies and provides steps that you can take to begin letting go of the need to be perfect and embrace a more compassionate, "good enough" approach to parenting. We also speak about social media's role in perpetuating the perfect mother myth and how setting realistic expectations can lead to a more fulfilling and authentic motherhood experience. Tune in to gain valuable insights and to hear Sophie's vision for what modern motherhood can truly be. ************************************************************************* Connect with Sophie via Instagram @drsophiebrock or her website drsophiebrock.com Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the default narratives about motherhood while stressing the need for understanding, support, and growth. This engaging conversation challenges the stereotypes around working mothers and highlights how motherhood reveals and sharpens priorities, fostering an unapologetic, more rounded approach towards personal and professional commitments. In this episode, we also debunk motherhood myths, including the "baby brain" concept, and highlight that motherhood only enhances a woman's capabilities at work, not reduces it. Far from reducing efficiency, parenthood strengthens women's multitasking ability and overall productivity. Kass and Alicia emphasize the need for women, especially mothers, to trust themselves, embrace their motherly lessons, and withstand societal biases. Join us as we explore the nagging feelings of self-doubt and impostor syndrome - how they impact our daily lives and relationships. We shed light on how to navigate these emotions confidently and reclaim your place in the world of work.   SHOW LINKS: - Connect with Kass and Alicia on Instagram @tend_women - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Get the 3 steps to sharing the mental load workingmumma.com.au/mental-load - Let's connect on LinkedIn https://www.linkedin.com/company/working-mumma  - Let's connect on Instagram @workingmummacommunity

I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising on how to redefine success for working mums. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss balancing career and motherhood challenges, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing practical advice and insights from her latest book, 'Women Rising.' This episode is a must-listen for working mothers seeking to thrive both as a mum and in their career.    ************************************************************************* Connect with Megan via LinkedIn or her website womenrisingco.com Check out Megan's latest book megandallacamina.com/womenrisingbook Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discusses the challenges and triumphs that come with this major milestone. She opens up about the emotional adjustments not just for her child, but for the entire family, and how she's learned to manage the new set of notifications, school events, and after-school care. Carina also shares insights on how to stay organized with a busy calendar, support a child's learning journey, and communicate effectively with teachers. Whether you're a working mum navigating the same challenges or just looking for practical advice, this episode offers helpful tips on managing the complex balancing act of school and work.    RESOURCES: Previous episode - Smooth Transitions - Easing Your Child's Journey into childcare, school and beyond  Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurship, and the systemic changes needed in workplaces to support working mums, including flexible work arrangements and pay equality. We also discover what Elke means by the 'Power of Mum' and how women can harness the strength of motherhood to have a successful career.  This chat is full of passion from both Elke and me for improving equality for working mums in the workplace. We are passionate about changing the perception to empower you to navigate your own career and motherhood successfully.   ******************************** Connect with Elke via LinkedIn or The LittleOak Company website thelittleoakcompany.com.au Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Free resource: 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this episode, I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt." I opened up about the emotional highs and lows of traveling for work, missing my kids and husband, while leaning into the unique experiences and growth that came with the trip.   Key topics I chat about: * Embrace Opportunities Without Guilt * Managing Mum Guilt * Building Emotional Balance * The Power of Support and Your Village  * Strengthening Family Bonds   Whether you've experienced work travel or are contemplating it, this episode provides a fresh perspective on navigating mum guilt and making the most of career opportunities.   ***************************************************************************** NEXT STEPS: Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries.  In this episode, I speak with coach, facilitator, podcast host, and mother of 3 boys, Rebecca Bangura who shares strategies for maintaining career momentum, building supportive networks, and advocating for systemic changes within organizations. Rebecca and I also share our personal experiences of being the only females in meetings and being conscious of what we wore that day (hint - no skirts!). She shared her tips on the importance of career planning (think big), the value of loose connections, and the role of male allies in fostering inclusive workplaces.  This conversation will help you navigate and succeed as a woman in a male-dominated industry.    ************************* Connect with Rebecca via LinkedIn or her website rebeccabangura.com Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Free resource: 'How to share the mental load' checklist workingmumma.com.au/mental-load/

This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing practical advice and insights from her latest book, 'Women Rising.' This episode is a must-listen for working mothers seeking to thrive both personally and professionally. Today you'll hear:  * Meet Megan: A Journey from Arts to Corporate * Burnout and the Path to Recovery * The Science and Spirit of Thriving * The Motherhood Paradox * Male Allies and Gender Norms  * Untangling the Knots of Women's Progress * Overcoming the Inner Critic  * Advice for Women to Thrive  ************************************************************************* Connect with Megan via LinkedIn or her website womenrisingco.com Check out Megan's latest book megandallacamina.com/womenrisingbook Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today. We explored the term "good enough mother," and the social constructs that don't reflect women today, particularly as working mothers. Sophie shared the common myths and misconceptions that fuel the pursuit of perfection in motherhood, revealing the detrimental effects this mindset can have and debunking the 'perfect mother myth'. Sophie shares practical advice and strategies and provides steps that you can take to begin letting go of the need to be perfect and embrace a more compassionate, "good enough" approach to parenting. We also speak about social media's role in perpetuating the perfect mother myth and how setting realistic expectations can lead to a more fulfilling and authentic motherhood experience. Tune in to gain valuable insights and to hear Sophie's vision for what modern motherhood can truly be. ************************************************************************* Connect with Sophie via Instagram @drsophiebrock or her website drsophiebrock.com Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle.  Renee and I chat about the critical role employers play in a mother's return to work after parental leave. Renee highlights strategies for businesses to create a supportive environment and retain valuable talent, helping to let go of Superwoman Syndrome in this critical time. She stresses the importance of employers being proactive in discussing entitlements, flexible work opportunities, and creating a supportive culture.  This is an enlightening conversation with many tools, tips, and strategies to support you to let go of the notion of superwoman.    ************************************************************************* Connect with Renee via Instagram @found_learningmotherhood or her website peopleparadoxhr.com Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

When was the last time you had a moment on your own to acknowledge what a great mum you are? No doubt, it has been a while. In this episode, I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than doing nothing. It's okay to focus on what's best for you and your family without comparing yourself to others. I discuss the power of community and how connecting with other mums can provide encouragement and practical support. The importance of self-care is highlighted, emphasizing how taking time for yourself benefits both you and your family. Additionally, I delve into embracing flexibility and setting boundaries to balance work and motherhood, showing how being adaptable and knowing your limits can help manage daily challenges. As a takeaway exercise, I encourage you to reflect on 10 things you are doing well in motherhood and your career. Keep these visible, especially on those bad days, as a reminder of your strengths and achievements.   ***************************************************************************** NEXT STEPS: Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.  Sarah shares practical tips for working mums to balance their careers and family life without feeling overwhelmed by guilt. Sarah's insights highlight the significance of reframing one's mindset to foster a more positive outlook on their dual roles. This is a great episode that you might want to bookmark and come back to when you experience mum guilt to help you work through the mindset and emotions.    ************************************************************************* Connect with Sarah via Instagram @sarahkate.coaching Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs. I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowledge the benefits of childcare for both your child and you, and implement self-care practices. Please know that if you experience mum guilt, you are not alone - every mum experiences it. But, you can work through the guilt and see all the positives for you both.    ***************************************************************************** NEXT STEPS: Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine. Whether you're struggling to find a few quiet minutes in your busy day or feeling guilty about prioritizing yourself, this episode offers valuable insights and encouragement. Tune in to learn how 'me time' can help you become a more balanced, energized, and happy mum. ********************************************************* NEXT STEPS: Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work.  I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to work after maternity leave.  It is important to do what works for you and your child, and everyone has different circumstances and preferences when it comes to feeding and pumping. What is important is that you and your child are happy with your situation. Please know that in Australia, there are requirements for all organisations to provide a suitable space for pumping and if required breastfeeding while you are in the office. Here are some link to support you and give you additional information: RES-Breastfeeding and Work - Your rights at work Australian Breastfeeding Association - Pumping at work - what do I need? resource   Connect with Sarah via Instagram @thebreasthelp   Connect with Carina and Working Mumma Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.   

I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality.  Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife's surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speaks about the importance of challenging gender stereotypes from a young age, sharing insights on societal pressures, the impact of early messaging on children, and what we can do to change the perceptions. We discuss the importance of having blunt, in-your-face conversations about gender biases to call out bad behaviour, and the need for more visible advocacy in public spaces, from billboards to social media. Don't miss this episode if you're passionate about making a tangible difference in gender equality. Mark's practical suggestions and hopeful outlook will inspire you to take small yet impactful steps towards a more balanced and fair society. How to Connect with Mark: LinkedIn: Mark Morris Email: mark@mark-morris.me Connect with Carina and Working Mumma Follow us on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the Working Mumma Village and find your community of support to help you navigate the juggle of work/mum life 

Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success.  In this episode, I explore practical tips and insights to help you navigate this significant change with confidence and ease, to help you transition from parental leave back to work as smoothly as possible. From managing mum guilt to defining your "why," and communicating effectively with your employer, we cover all the essential aspects of preparing for your return to work.   *************************************** NEXT STEPS: Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents. We delve into practical strategies for challenging stereotypes and improving communication within families to achieve a more balanced division of labor, while also discussing tips for managing flexible work arrangements. Topics we spoke about included:  * Defining the mental load and how it contributes to gender inequality, both at home and in the workplace, affecting women's careers and overall well-being. * The importance of effective communication and the use of systems and habits to reduce decision points and streamline family responsibilities. * Tips for managing flexible work arrangements, including setting boundaries, using technology to stay organized, and communicating with employers and colleagues. * The need to redefine relationships as a balance of deep care and responsibility, emphasizing the importance of accountability within families. * How to challenge societal stereotypes around motherhood and the mental load, advocating for a more balanced and equitable approach to family responsibilities. * Maja reflects on her journey in challenging stereotypes, highlighting the discomfort and growth that come with shifting societal norms. * The ripple effect of change within families and society, highlighting the importance of incremental progress and continuous communication.   This episode offers many great valuable insights and practical tips to help you as a working mother navigate the complexities of the mental load, manage flexible work arrangements, and advocate for gender equality within your family and community.   Connect with Maja via LinkedIn www.linkedin.com/in/majapaleka Follow us on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the Working Mumma Village and find your community of support to help you navigate the juggle of work/mum life 

I sit down with Laura Press, a relationship counsellor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood. Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-care. Whether you're struggling with balancing work, family, and personal time or looking for ways to reconnect with your partner, this episode is packed with valuable advice to help you navigate these challenges. * Learn how to establish clear expectations within your family and with your partner to reduce stress * Discover the significance of regular and clear communication to ensure everyone's needs are met * Understand why self-care is crucial for a healthy relationship and personal well-being * How to resolve conflict with your partner so you can move forward together  * Find ways to reconnect with your partner, even when you both have a busy schedule   Connect with Laura via her website laurapresscounselling.com.au or via Instagram @laurapresscounselling Follow us on Instagram @workingmummacommuity for regular inspiration and tips on working mum life.  Join the Working Mumma Village 

Everyone has their own parenting journey and I had an inspiring conversation with Olympic swimmer Brooke Hanson. She shares her journey from an elite athlete representing her country to a working mum. Brooke has 4 children, 3 earthside and one angel baby, Jack, after he passed away when he was 9 months old.  She has faced my challenges in both her professional swimming career and throughout her motherhood journey, and Brooke shares how she often comes back to her "why" to help her determine what is best for her family at that time, and why we don't need to compare ourselves to others.  [Trigger Warning] Brooke opens up about her experience with infant loss and how it has shaped her perspective on life and motherhood. She shares candidly about the challenges and emotions involved, providing insight and understanding for those who may have experienced similar losses. Brooke also shares how valuable the Starlight Children's Foundation is and the positive impact it has had on her life and family. Listen to discover how Brooke's story can inspire you to navigate life's challenges with a positive mindset and find joy in the journey. Brooke Hanson is a proud ambassador for Starlight Children's Foundation. She is sharing her story in support of Starlight Day on May 21, which aims to raise $1 Million dollars by June 30 to help brighten the lives of 26,000 seriously ill children. To donate visit starlight.org.au   Connect with Brooke: Instagram: @brookehanson_oly_oam Website: brookehanson.com Support Starlight Children's Foundation: Visit starlight.org.au to learn more about their work and how you can get involved. *************************************** NEXT STEPS: Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Get the free 'How to share the mental load' workingmumma.com.au/mental-load/

Many women meticulously plan their childbirth, but what about planning for the long journey of being a working mum? Parenting and balancing work can last 18+ years, spanning various stages from childcare to high school. Each phase brings unique challenges and chances to reflect on your desires for yourself and your family. In this episode, we delve into the importance of creating a 'working mum plan,' exploring how to uncover your true desires and navigate the complexities of working mum life. Tune in to define your path and envision the working mum life you truly want.   *************************************** NEXT STEPS: Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Get the free 'How to share the mental load' workingmumma.com.au/mental-load/

In this episode, we delve into the challenges and triumphs of being a working mum. Jodie Geddes, the co-founder of Circle In, shares her personal journey from corporate life to becoming an entrepreneur, highlighting the importance of setting boundaries and prioritizing tasks. We also discuss strategies for managing the mental load of motherhood and the benefits of building a supportive workplace for working parents. Join us for an inspiring conversation that redefines success for working mums everywhere. Jodie has built Circle In with her best friend and also received VC funding to help grow the business. During the episode, Jodie also shares her experiences of having a business with her best friend and the journey they are on.  We chat about: - Jodie's journey from corporate life to entrepreneurship - The challenges of balancing work and motherhood - Tips for managing the mental load of motherhood - Building a supportive workplace for working parents - Strategies for setting boundaries and prioritizing tasks - Insights into redefining success as a working mum   ************************** SHOW LINKS: - Connect with Jodie Geddes via LinkedIn  - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Let's connect on LinkedIn  - Let's connect on Instagram @workingmummacommunity

In this episode, we dive into the unique journey of Stephanie-Kate Bratton, a mum, lawyer, and author, who shares her experiences navigating a successful career with motherhood and having her husband as the primary caregiver. From international career moves to redefining traditional gender roles, Stephanie's story offers a unique perspective on the challenges and joys of balancing work and family life. We chat about: The role of her husband as the primary caregiver and the challenges they faced in reversing traditional roles Society's perceptions of gender roles and the importance of supporting mothers in their careers Stephanie's decision to transition to part-time work and its impact on her family dynamic The challenges of juggling career aspirations with parenting responsibilities The perception of working mothers and the importance of self-identity The value of self-care, including the importance of sleep and family time, in maintaining balance The inspiration behind Stephanie's series of children's books aimed at demystifying professions for kids Stephanie's story is both relatable and inspiring, offering valuable insights for all working parents. Her story highlights the changing landscape of modern families and the importance of support and understanding in achieving work-life balance to do what is best for you and your family.   SHOW LINKS: - Connect with Stephanie-Kate Bratton via her website to purchase the "My mummy is" book or via LinkedIn  - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Let's connect on LinkedIn  - Let's connect on Instagram @workingmummacommunity  

In this episode, I delve into eight things I wish I had known before embarking on my journey as a mum. While pregnancy comes with its fair share of advice, there's often less guidance on navigating the complexities of balancing career and motherhood. Join me as I share these personal insights to help you navigate your own journey: - Understanding why each transition, whether it's returning to work, going on maternity leave, or managing multiple childcare needs, presents its unique challenges. - Acknowledging the reality of mum guilt and learning to manage it while pursuing a fulfilling career. - Realizing that achieving a perfect work-life balance is unrealistic and learning to take each day as it comes. - Embracing the power of mindset in overcoming challenges and staying resilient. - Increasing awareness of matrescence and its impact on personal identity and career. No matter where you are on your journey—whether you're pregnant, on maternity leave, returning to work, or navigating the early years of motherhood—this episode is for you. Join me as we explore these insights and reflections on the complexities of being a working mum.   *************************************** NEXT STEPS: Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Get the free 'How to share the mental load' workingmumma.com.au/mental-load/

I chat with Kate Toon, business mentor, digital marketing coach, author, and mother, and dive into the world of raising a child whilst running a six-figure business within school hours (tip - it's not as easy as it looks). Kate shares her journey of business ownership over the past 15 years, from deciding to become a freelancer when she was 5 months pregnant, and a bumpy first few years trying to run a business whilst caring for a small child. She shares practical tips and inspiring insights for all the mums out there looking to start their own business, or navigate the challenges of entrepreneurship. We chat about: - Kat'e advice if she had to start her business today  - How Kate has balanced motherhood and her business - The challenges and advantages of running your business business  - Tips for anyone looking to start their own business  - Importance of self-care and having fun  Enjoy Kate's honest insights into having your own business that provides valuable guidance for anyone seeking to balance the demands of motherhood with pursuing their entrepreneurial dreams.   SHOW LINKS: - Connect with Kate Toon on Instagram @katetoon, her website or purchase her book Six Figures in School Hours - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Let's connect on LinkedIn  - Let's connect on Instagram @workingmummacommunity

Welcome to the Working Mumma podcast! In this episode, we sit down with Dr. Ellen Ford, an advocating for working mothers, award-winning leader, military veteran, international speaker, facilitator, and mum! Ellen shares powerful insights on redefining success, finding harmony between work and parenting, and valuing the skills you have acquired during parental leave. Hear practical strategies for having productive discussions with your employer about flexible work arrangements, with a strong focus on outcomes and results rather than counting hours. Ellen also opens up about her journey as a working mother, emphasizing the importance of self-care and finding activities that rejuvenate you     SHOW LINKS: - Connect with Dr. Ellen Ford on LinkedIn, her website or purchase her book #workschoolhours - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Get the 5 Steps to sharing the Mental Load with your partner  workingmumma.com.au/mental-load - Let's connect on LinkedIn https://www.linkedin.com/company/working-mumma  - Let's connect on Instagram @workingmummacommunity

Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better. My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring and mental load in the home, it will have a flow on effect to organisations because fathers will need to share more of the caring responsibilities and understanding of female colleagues, especially those that are mothers. In this episode, I share with you a five-step framework to assist you in rebalancing the mental load with your partner. A resource filled with actionable steps and strategies is available (link below) to begin your journey towards rebalancing the mental load. I share with you tips for managing the mental load in a relationship, establishing a path towards a harmonious coexistence. It might seem challenging initially, but as the mental load gets rebalanced, it becomes smoother. A little patience can pave the way for an easier, more balanced lifestyle.   SHOW LINKS: - Free resource as referenced in the podcast "How to share the mental load with your partner" workingmumma.com.au/mental-load - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Let's connect on LinkedIn https://www.linkedin.com/company/working-mumma  - Let's connect on Instagram @workingmummacommunity  

In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change. During this episode, Mia and I chat about:  Challenges of Military Life: Mia discusses the challenges faced by military spouses, including frequent moves, deployments, and the need for resilience in the face of uncertainty. Maintaining Communication: Mia shares her tips for staying connected with her husband during deployments and managing the emotional toll of separation on herself and her children. Career and Business: Mia talks about her journey as a campaign expert and how she has built a successful business while navigating the demands of military life. Tips for Juggling: Mia offers practical advice for managing the juggle of career and family, including prioritizing self-care, staying active, and involving her children in her work. Future Goals: Mia discusses her future goals for her business and family, including plans for a sabbatical year and her ambitions for the growth of her business. You will gain valuable insights into the realities of military life and the unique challenges faced by military spouses. This will help you discover practical strategies for managing the demands of a career and family in the face of constant change and uncertainty. Mia's story is one of resilience, determination, and finding opportunity in adversity, inspiring listeners to find their own path to balance and success.   SHOW LINKS: - Connect with Mia on Instagram @campaign_del_mar and or her website campaigndelmar.com - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Get the 3 steps to sharing the mental load workingmumma.com.au/mental-load - Let's connect on LinkedIn https://www.linkedin.com/company/working-mumma  - Let's connect on Instagram @workingmummacommunity

In this episode, we delve into the often overlooked aspects of motherhood—financial literacy and the mental load. Our guest, Ana Christina, author of "Kids Ain't Cheap," shares her insights on how to navigate the financial challenges of parenthood while balancing a career. She discusses the hidden costs of parenthood, the importance of financial planning, and strategies for setting your family up for long-term financial success.   WE CHAT ABOUT:  The hidden costs of parenthood and how to prepare for them The importance of understanding your values and financial goals as a family Tips for setting up your children for financial success The evolving role of women in financial literacy and investing Strategies for managing financial stress and building resilience   SHOW LINKS: - Connect with Ana on Instagram @anakresina and her book "Kid's Ain't Cheap" - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village.  - Get the 3 steps to sharing the mental load workingmumma.com.au/mental-load - Let's connect on LinkedIn https://www.linkedin.com/company/working-mumma  - Let's connect on Instagram @workingmummacommunity