Worth the Weight

In this episode, we sit down with Dr. Joyee Washington, a remarkable public health advocate whose personal transformation from struggling with weight to losing 80 pounds has fueled her passion for community health. Dr. Joyee shares her inspiring story, the challenges she faced along the way, and how her journey has shaped her mission to empower others. Dr. Joyee Washington is a Community-Engaged Research Consultant from Jackson, Mississippi. In 2020, she founded Joyee Washington Consulting to transform public health research into impactful solutions. She collaborates with community-based organizations and hosts The Public Health Joy Podcast, fostering honest conversations about public health and community building. Ready to get serious about your goals? Here's where to start:

In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don't always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact the scale to why you should look at trends over time instead of obsessing over daily weigh-ins. I'll also walk you through the weigh-in protocol I give my clients to get accurate, consistent results and share tips on other ways to measure your progress, such as body measurements, progress photos, and even a progress outfit! Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited! ⁠https://stan.store/cookiemiller/p/jumpstart-your-weight-loss⁠

In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at Men's Health Magazine, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We dive into the stigmas surrounding food in varieties of POC cultures, how trauma can affect our relationships with food, and the importance of bridging cultural gaps nutrition. Follow Dez on Instagram: https://www.instagram.com/dietitiandez/ Join me for my end of year 4-week challenge, starting Monday, October 28th! Space is limited! https://stan.store/cookiemiller/p/jumpstart-your-weight-loss

Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I'll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance.

Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I'll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance. Work with Me + All Other Links stan.store/cookiemiller SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnN --- Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

In this insightful episode, we are joined by Dr. Jessica Shepherd, a practitioner of both functional and traditional medicine. Dr. Shepherd shares her personal journey and what led her to pursue a career in medicine. We break down the core principles of functional medicine, explore how it differs from conventional medicine, and discuss its transformative role in addressing chronic conditions like PCOS, diabetes, and high blood pressure. Dr. Shepherd dives deep into the topic of women's hormonal health, highlighting how functional medicine approaches conditions like PCOS and perimenopause. We also explore the often-overlooked role of inflammation in hormonal imbalance and other chronic health issues, providing actionable insights for anyone struggling with these conditions. This episode offers a wealth of knowledge that can help you better understand how to take control of your health holistically. Dr. Shepherd's New Book, Generation M (official release 10/01/2024 - available for pre-order): https://amzn.to/3TEhjIs View Our Most Up-to-Date Links Here: ⁠https://stan.store/cookiemiller⁠ SUBSCRIBE HERE: ⁠https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z⁠ FOLLOW US! INSTAGRAM: ⁠https://www.instagram.com/worththeweightpodcast/⁠ FACEBOOK: ⁠https://www.facebook.com/worththeweightpodcast/⁠ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: ⁠https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246⁠ SPOTIFY: ⁠https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV⁠ STITCHER: ⁠https://www.stitcher.com/show/worth-the-weight⁠ GOOGLE: ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz⁠ About Dr. Shepherd: Dr. Jessica Shepherd is a board certified gynecologist and women's health expert that specializes in menopausal health and is also the founder of Modern Meno Health. Her holistic practice Sanctum Med + Wellness in Dallas, has created a place for patients to explore their holistic journey in optimizing health and has been featured in Self Magazine and Women's Health Magazine. Her release of her book "Generation M"  this year will also create more buzz in the menopause world. Dr. Shepherd is an engaging and well known media personality that is seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  She is on the Advisory Board for Women's Health Magazine, Women's Health.org. and the Society for Women's Research. Dr. Shepherd's passion for women's health—from minority health disparities to reproductive justice issues—has led her to speaking engagements at events ranging from hosting a More Black Doctors Panel with Dr. Oz, participating as a panelist on the Healthy Body, Healthy Mind, Healthy Country,” with Congresswoman Clarke and the Focus on Fibroids Coalition to discuss the Stephanie Tubbs Jones Uterine Fibroid Research and Education Act of 2021, to the 2020 Women's March in New York City. As a healthcare expert, Dr. Shepherd strives to educate people how to address their physical, sexual, and emotional health. Her passion for holistic health to optimize aging and longevity is from her years of seeing women and creating an environment founded in prevention, wellness, and scientific advancement Her expertise in women's health has put her on the main stages at Blog Her, Well Summit and Chronicon.She has also worked on women's health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews, Catt Sadler and Laila Ali. She is very active with her local community as a board member of the Dallas Symphony Orchestra, WiNGS Foundation and Texas Women Foundation.  She lives with her husband Marvin and her two sons Chance and Miles. --- Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

In this episode, we're diving into the crucial topic of managing stress and how it can significantly impact your weight loss journey. Stress is a common part of life, but when it's not managed well, it can derail your efforts to achieve your health and fitness goals. Join us as we explore effective strategies to keep stress in check and ensure it doesn't sabotage your progress. View Our Most Up-to-Date Links Here: https://stan.store/cookiemiller SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Dive into the hidden links between cravings, fatigue, and weight gain. Discover how insulin resistance, prediabetes, and type 2 diabetes play a role in the cycle of bingeing and inability to shed those extra pounds. Unpack the reasons behind your struggles with discipline and learn practical insights to regain control and achieve lasting weight loss. Tune in for a journey to a better understanding!

Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey.

Today's episode is a replay from an IG Live. Be sure you're following us there! I'm only sharing my experience as a PT who has worked with many clients over the years. This is not medical advice. instagram.com/cookiemiller instagram.com/worththeweightpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices. Dr. Nicole's Instagram: https://www.instagram.com/drnicolerankins/ If you want to our hormonal weight loss private coaching program, apply at ⁠cookiemiller.com⁠ Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes. We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women's healthcare, providing comprehensive care for women throughout their lifespan. Interested in private weight loss coaching with Cookie? Learn More and Apply Here: cookiemiller.com Dr. Erika's Website: https://www.drerikasimpson.com/ Dr. Erika's Instagram: https://www.instagram.com/drerikasimpson/ Check out our Decode Your Diet Course: bit.ly/DecodeYourDiet SUBSCRIBE to YouTube Channel Here: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode! If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help.

Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now! Want to learn more join our 1:1 private coaching: cookiemiller.com Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves. Want to learn more join our 1:1 private coaching: cookiemiller.com Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Don't let stress and anxiety take over! Set boundaries to protect your mental health.

The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

We want you to feel great and we know that a balanced diet is the most important factor in reaching your health goals, but there are those days when you don't have time or energy for a full meal. That's why we're talking about the importance of hydration during your weight loss journey. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Set your calorie goal for weight loss. These are the most effective, and easiest ways to lose weight. Learn how in this podcast. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

Diabetes is preventable, but only if you act. Listen as I talk with Dr. Shavon Leblanc about how to prevent heart disease and diabetes by learning good nutrition habits. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

We talk about supplements and how they can help you in different ways. If you are interested in supplements and want to learn more, catch episode 45 as we teach you everything you need to know about supplements. From general wellness to muscle growth and inflammation, we'll be giving you all the information you need to make an informed purchasing decision. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

See if you have enough willpower to follow intermittent fasting? Fans of intermittent fasting, we have some advice and tips for you. We tell you the truth about who is it suitable and not suitable for intermittent fasting. We also have information about the past and present of the method. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

Whitney is here to share her inspiring weight loss story with us as she enters 2023 and we're going to see where the journey takes her. Catch the video of Episode 43 to see the struggles, tips and how was Whitney throughout her journey. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

Calories-in vs. calories-out and energy balance are the two most important factors impacting your ability to lose weight and maintain it too. Catch Episode 42 to see how what we eat affects our weight loss or gain goals or ways to improve them! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On Episode 41 of Worth The Weight, Cookie Miller gets personal as she speaks on the topic "How to Lose Fat & Gain Muscle Simultaneously.” Tune in as she shares how these 2 things work at the same time. Check out the full episodes to follow and understand of how of it all works. Want to learn more join our Beta Group! https://cookiemiller.com/betagroup/ SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On the season 2 finale (episode 40) of Worth the Weight, Cookie Miller is joined by one of her clients (and dear friend) Whitney Charles to discuss her weight loss journey. Tune in as they discuss Whitney's ongoing transition, her biggest wins so far and what led her to make the decision to change her life. Hear her inspirational story and her advice to others who are thinking about joining the SFS program. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 39 of Worth the Weight, Cookie Miller speaks on the topic “Cheat Days”. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you don't fall off the wagon! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 38 of Worth the Weight, Cookie Miller gets personal as she speaks on the topic “Getting Back on Track After Falling Off”. Tune in as she shares how a recent period of grief affected her and gave her a deeper understanding of how easy it can be to fall off. Check out the full episode for advice on how to prepare yourself for when things aren't going as planned and ways to ensure you get back on track! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 37 of Worth the Weight, Cookie Miller is joined by registered Dietician and weight loss coach Aminta Bullard (@black.caribbean.nutritionist) to discuss “Portion Control for Weight Loss”. Aminta specializes in helping women of colour overcome emotional eating, and learn portion sizes so they don't have to give up their cultural foods to lose weight. Tune in as she discusses overeating and other common poor eating habits that hamper consistent weight loss and gives her best advice on how to overcome them! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ FOLLOW AMINTA INSTAGRAM: https://www.instagram.com/black.caribbean.nutritionist/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 36 of Worth the Weight, Cookie Miller is joined by registered Dietician and former Bariatric RD Alyssa Noel (@alyssanoel_rd) to discuss Bariatric Weight Loss Surgery. Alyssa pulls from her wealth of knowledge and clinical experience working directly with bariatric patients and shares things you need to consider before undergoing surgery. Tune in to hear more! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ FOLLOW ALYSSA INSTAGRAM: https://www.instagram.com/alyssanoel_rd/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 35 of Worth the Weight, Cookie Miller speaks on the topic “Stop Sabotaging your Weight Loss Journey”. Tune in as she explains self-sabotage, discusses the most common reasons why people do it and gives tips on how to overcome it! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 34 of Worth the Weight, Cookie Miller is discussing “the BEST Diet for Weight Loss”. Tune in as she defines and discusses three common diets and lifestyles people choose when aiming to lose weight: The Ketogenic Diet Intermittent Fasting Veganism & Vegtarianism Listen to the end to hear which one she considers to be the best and recommends! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 33 of Worth the Weight, Cookie Miller is joined by fellow Fitness Coach Ashley Hamilton (@lean_cutz_fitness), to discuss Black Women in the Fitness Industry. Ashley briefly speaks about how she began her journey within the fitness industry, her experience with eating disorders and working out from a Black woman's POV. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: https://www.instagram.com/cookiemiller/ FOLLOW ASHLEY: https://www.instagram.com/lean_cutz_fitness/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 32 of Worth the Weight, Cookie Miller is discussing why you may be “Doing Intense Cardio & Still Not Losing Weight”. Tune in as she defines the issue, talks about over-consumption, common exercise mistakes, body composition, how to prevent this from happening, and what to do if it has already happened! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

It's episode 31 of Worth the Weight and Cookie Miller is discussing why you may be eating 1200 Calories & Still Not Losing Weight. Tune in as she defines the issue, talks about common consumption mistakes, common exercise mistakes, what causes this to happen, how to prevent this from happening, and what to do if it has already happened! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

On episode 30 of Worth the Weight, Cookie Miller is joined by chiropractic practitioner Dr. Ashley Devers (@thebodymax) to discuss the importance of Recovery & Stretching. Ashley briefly explains how she began her career in the health and fitness industry, discusses muscle and tissue repair and dispels common misconceptions around joints, nutrition and weight loss. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: https://www.instagram.com/cookiemiller/ FOLLOW ASHLEY: https://www.instagram.com/thebodymax/ --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

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Follow us: instagram.com/worththeweightpodcast --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

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From margaritas to wine and everything in between how does alcohol affect weight loss? We are going to find out and I'm going to break this into a few parts. So we're going to talk calories, then we're going to talk about appetite, how alcohol actually processes through the body. And of course, I'm going to give you some tips to avoid weight gain while consuming alcohol. --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

Today we are going to talk about the holidays and holiday weight gain and what you can do to avoid it. So the holidays are of course right around the corner. And this is such a beautiful time of year. But it can also be an added source of anxiety, especially for people who are on a weight loss journey around this time of year. Follow us on IG @worththeweightpodcast --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

We are officially back for season 2! During the break, I posted a TikTok about how going on a weight loss journey uncovered undiagnosed ADHD & the response was great! I just knew I had to share this information here with you all in more detail. Follow us on IG @worththeweightpodcast --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

instagram.com/worththeweightpodcast --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

Follow us on IG @worththeweightpodcast --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support

Thanks to @xosharay on Instagram for the suggestion! Follow us on IG @WorththeWeightPodcast & @CookieMiller --- Send in a voice message: https://anchor.fm/cookiemiller/message Support this podcast: https://anchor.fm/cookiemiller/support