Podcasts about be well collective

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn't about perfection—it's about understanding your body and mind with tools that empower you, not just data that defines you. Having transitioned from an international modelling career to a nutritional scientist, Sarah Ann overcame extreme burnout to champion us to understand the importance of self-kindness in our search for health. Dubbed “the Jamie Oliver of the Modelling Industry” by Marie Claire, she founded the not-for-profit Be Well Collective, impacting thousands through global summits and workshops. Sarah has presented findings at the European Parliament on the link between dietary guidelines and Type 2 diabetes, and returned in 2024 to highlight how mindset drives better health outcomes. Through her TEDx talk “Are Models, Role Models?”, high-profile media contributions, and regular TV appearances, Sarah continues to demystify wellness while advocating for a kinder, more empowering approach to mental, physical, and emotional health. Today on the show we discuss: the dark side of the modeling industry, the health crisis that massively shifted Sarah's career, how she unlearned self criticism and transformed her relationship with external validation, the dangers of using filters of social media, the 8-minute rule that can change everything, why Sarah's podcast is helping so many people and much more. Today's sponsor: Kion: Get 20% off Kion supplements: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset. In this episode, we talk about; How Sarah works with her inner criticGrowing up with undiagnosed dyslexia and the harsh consequences The unrealistic expectations of being a top modelThe fragility of mental health as a modeling teenagerThe importance of listening to our bodies Dealing with PMS & PMDD The importance of self-love How to be more compassionate with yourself Being in tune with our bodies and intuitionHealthy food hacks for busy womenThe importance of knowing your cycle...and more! Check out Sarah Ann's work here. --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

Sarah Ann Macklin is an inspiring force—she's the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she's a registered nutritionist. Not only that, she's an international model, a TEDx speaker, and a health journalist. Sarah's journey is a testament to the power of resilience and self-compassion. 0:00 Intro2:35 Sarah Ann's career as a model7:46 Dyslexia20:00 The Pressures of Modelling22:00 Sarah Ann's Hospitalisation26:00 Dealing with Extreme Stress30:00 The Be Well Collective34:00 The downside of social media40:00 How Sarah Ann Became a Nutritionist46:00 Is it Possible to Live Without Processed Food?50:20 What Changes Should We First Make?56:17 Self Compassion1:00:00 How Do We Achieve True Self Compassion?Find out more aboutt the Be Well Collective here: bewellcollective.co.ukYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Sarah Ann Macklin, a registered nutritionist and founder of the top health podcast Live Well, Be Well, shares her journey from the modeling industry to becoming a nutritionist and mental health advocate. She emphasizes the importance of self-compassion and self-care in achieving overall wellness. Sarah discusses the impact of societal pressure and comparison on our mental health and offers strategies for cultivating a positive mindset. She suggests naming the inner critic, practicing mindfulness, and writing self-compassionate letters to develop a healthier relationship with ourselves and our bodies. Sarah Ann Macklin is a multifaceted force in the realm of health, nutrition and advocacy. As the founder of the acclaimed podcast Live Well Be Well and the visionary behind the Be Well Collective, she has galvanised change in the wellness landscape. A registered nutritionist, TEDx speaker, international model and esteemed health journalist, Sarah's impact exceeds boundaries. Named by Marie Claire as the Jamie Oliver of the Modelling industry. Her dedication to preventative mental health initiatives led to the establishment of the Be Well Collective, a not-for-profit organization committed to preventable mental health support on a mission for all minds to BE Well. Through her top health and nutrition podcast, Live Well, Be Well, one of the biggest UK health podcasts with exclusive of-the-moment health conversations involving the world's renowned scientists and health experts, Sarah has publicized invaluable insights and garnered widespread acclaim. Takeaways Self-compassion is essential for overall wellness and involves acknowledging and accepting our imperfections and treating ourselves with kindness and understanding. Societal pressure and comparison can negatively impact our mental health, and it's important to recognize that everyone experiences self-doubt and struggles. Practicing mindfulness and being present in the moment can help us become more aware of our thoughts and feelings and respond to them in a more rational and compassionate way. Writing self-compassionate letters to ourselves can improve body satisfaction and body image by fostering acceptance and gratitude for our bodies. Developing a positive mindset takes time and effort, but it is possible to cultivate self-love and self-acceptance by challenging negative thoughts and treating ourselves with compassion. Chapters 00:00 Introduction to Sarah Ann Macklin 01:00 Sarah's Journey into Nutrition and Wellness 03:20 The Impact of the Modeling Industry on Mental Health 08:43 The Dangers of Comparison in the Digital Age 14:45 The Importance of Self-Compassion in Achieving Health 19:49 Balancing Self-Compassion with Societal Pressure 25:31 Cultivating a Positive Mindset and Overcoming Self-Doubt 28:49 Improving Body Image through Self-Compassion 35:23 Strategies for Developing a Healthier Mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. You can follow Sarah @sarahannmacklin Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective' which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well' podcast. Sarah opens up about her dynamic experiences, from the highs and lows of the fashion industry to her profound insights into health and nutritionSarah recounts starting her modelling career at just 15, sharing her journey from being scouted at a music festival to her bustling life in New York. She offers a candid look into the challenges of the fashion world, including constant scrutiny, dealing with rejection and loneliness, and the impact of these pressures on her mental and physical well-being. A pivotal moment in Sarah's life was her admission to intensive care, a wake-up call that led her to reassess her lifestyle. She also shares how a health scare of her father further catalysed her shift towards a deeper understanding of wellness, driving her fascination with nutrition and health. Overcoming Dyslexia: Sarah shares the transformative experience of being diagnosed with dyslexia during her nutrition degree.She discusses how this revelation reshaped her self-perception and learning methods, ultimately leading her to excel academically. Sarah takes us through her quest to understand human nutrition and the psychology behind eating disorders. Utilising her personal experiences, she explains her efforts to foster a more health-conscious approach within the fashion industry, focusing on promoting mental and physical well-being. As a qualified Nutritionist, Sarah explores various aspects of nutrition, including its impact on conditions like Dyslexia, Autism, and ADHD. She discusses the misleading nature of wellness marketing, the crucial understanding of our relationship with food, and the intertwining of self-compassion and dietary habits. Join us as we explore Sarah Macklin's remarkable journey from the runways to the realm of nutrition and wellness, uncovering invaluable insights into health, self-compassion, and the power of transformative learning. Thank you  Dr. Hauschka for making this Episode possible. Use the code CAGGIE10 for 10% off your first order. Here's to glowing skin and a greener planet!  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today I talk with Sarah Ann Macklin! Sarah is the founder of podcast Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.   Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 45 workshops, and launched two mentoring programs, as well as providing online resources weekly.   Sarah Ann Macklin: https://sarahannmacklin.com/about   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20   For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order.

Sarah Ann Macklin, is hailed as the Jamie Oliver of the nutrition world by Marie Claire. Sarah is an award-winning AfN-accredited nutritionist and is well-respected in her field.   She is the host of the widely recognized podcast, Live Well Be Well, a public speaker, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine.   In addition to her personal accomplishments, Sarah Ann founded the Be Well Collective, a not-for-profit organization that focuses on preventative mental health initiatives. Her top 4 UK podcast, Live Well, Be Well, has garnered significant success and furthered her reach in the health and wellbeing space.   In this episode, Sarah shares her personal journey of overcoming misconceptions about nutrition, prioritizing self-care, and building self-esteem in the face of barriers. She delves into the science of nutrition, the power of positive self-talk, and the significance of setting intentions for personal growth. Sarah's expertise and insight will undoubtedly inspire you to make positive changes in your own life. So, without further ado, let's dive into this captivating conversation with Sarah Ann Macklin. Connect with Sarah Ann Macklin Website: https://sarahannmacklin.com/ Instagram: https://www.instagram.com/sarahannmacklin/ Facebook: https://www.facebook.com/SarahAnnOfficial TikTok: https://www.tiktok.com/@sarahannnutrition Twitter: https://twitter.com/SarahAnnMacklin YouTube: https://www.youtube.com/@livewellbewellsarah Podcast: https://sarahannmacklin.com/live-well-be-well-podcast   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe     [00:10:35] Prioritize health. [00:13:24] Emotional connection to food affects your mental health. [00:16:13] Individual needs, not perfection. Health is complex. [00:21:42] Gut health affects mental well-being through microbiome. [00:34:51] Positive self-talk and self-care matter. Schedule social time and workouts. [00:43:25] Self care is important for personal growth. [00:49:32] Stay curious on your own journey.  

Sarah Ann Macklin, is hailed as the Jamie Oliver of the nutrition world by Marie Claire. Sarah is an award-winning AfN-accredited nutritionist, and is well-respected in her field. She is a renowned podcast host, public speaker, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine. In addition to her personal accomplishments, Sarah Ann founded the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. Her top 4 UK podcast, Live Well, Be Well, has garnered significant success and furthered her reach in the health and wellbeing space. In 2018, Sarah Ann presented her findings on dietary guidelines and their connection to the Type 2 diabetes epidemic at the European Parliament in a campaign called "Big Food and Big Pharma: Killing for Profit?" Two years later, she launched a public health campaign through her book, The Great British Veg Out, which encouraged the UK to implement its 5-a-day initiative gaining support from Gary Barlow to Victoria Pendleton. Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 20 workshops, and launched two mentoring programs, as well as providing online resources weekly. So far, Sarah and her organisation have supported over 1000 young people in person, providing essential and sometimes lifesaving services. Sarah's 2019 TEDx talk, "Are models, role models?" further solidified her role as a recognized public speaker on physical and mental health. She has also contributed to esteemed publications such as the Financial Times, Telegraph, Evening Standard, Women's Health, Esquire, Mr Porter, and Harper's Bazaar.

Welcome to a fresh episode of Dyslexia Explored, where our host, Darius Namdaran, engages in a riveting conversation with multi-talented Sarah Ann Macklin. Together, they navigate the intriguing interplay between dyslexia and diet, challenging you to reconsider the impacts of dyslexia on everyday life. In the spotlight is Sarah Ann's captivating journey: from discovering her dyslexia at 23 to her present work as a model, nutritionist, and successful podcaster. She opens up about her mental health organization, the Be Well Collective, and her top-rated European Health podcast, "Live Well Be Well". This podcast is sponsored by: http://dyslexiaproductivitycoaching.com/  Links you might want to check:  Live Well Be Well podcast: https://link.chtbl.com/waA-L3xV?at=1000l3apm Sarah Ann's website: https://sarahannmacklin.com/ Sarah Ann's Newsletter sign up: https://view.flodesk.com/pages/63da7b62ecc678190062732d Be Well collective: www.bewellcollective.co.uk Instagram @be_well_collective Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Dyslexia at Work: www.dyslexiawork.com Bulletmap Academy Page: https://bulletmapacademy.com Show notes: https://bulletmapacademy.com/blog/134/ Interested in being a guest? Email us at info@bulletmapacademy.com

In this episode I speak to Sarah Ann Macklin, the woman who has been hailed "The Jamie Oliver of the nutrition world".Sarah Ann was scouted as a model when she was a teenager (at a Blue concert). She was soon plunged into the crazy world of modelling which eventually led her to become so ill that she was hospitalised.Fast forward to today and she has totally changed her life and has become one of the UK's most sought after nutritionists.During the episode we talk about her journey and she gives really brilliant advice about the little and simple things that we can do to make a marked difference to our health.You can find out more about Sarah at her website sarahannmacklin.com and also check out her Be Well Collective that helps support and give advice to young models. She also hosts the podcast Live Well Be Well.

Social media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition.Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week. Episode 1 with broadcasting legend Reggie Yates is out now!

In this episode, Dr Richard welcomes model, podcaster, and nutritionist, Sarah Ann Macklin, to chat about the importance of health and a well balanced diet, and her transition from being an international model to and top level nutrionist and creating the Be Well Collective.Follow Sarah Ann on @sarahannmacklin or the @be_well_collective.Listen to her podcast Live Well, Be WellFor more about Richard visit his websiteInstragram: @dr_richard_Produced by Mike Hanson for Pod People ProductionsRecorded at Spiritland StudiosMusic by Deli MusicCover Art by Jaijo

Across 7 seasons, I've had the privilege and the honour of talking to some amazing people, from so many different fields and walks of life.  They come on the podcast to share their story, and so I thought it was time to share mine. I started Live Well Be Well to encourage us to share and communicate with each other, and I hope that by sharing my story with you, I'll encourage you to do the same. On today's episode, I open up about my childhood, my career, how I got into modelling and the highs and lows of that journey, my battles with health and in particular, my experiences with loneliness.  The theme of Mental Health Week is loneliness, so I thought it was timely to tell you about my own encounters with this often overlooked issue.  It was slightly terrifying to record this, I have to be honest - I've been contemplating whether to record it, yet alone put it out and go live, but unless we start talking about our own personal stories, we never come together to help one another.  For season 8 of the show I've also introduced a new exciting element: video! I'll be interviewing our guests live on video to complement the podcast, so if you prefer watching a vlog to listening to the show, or you want to have both, you now can. Head over to my YouTube channel Be Well Collective to watch today's video.  I can't wait to share this with you, so I hope you enjoy. #LiveWellBeWell #BeWellTogether Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective | www.bewellcollective.co.uk YouTube: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw 

On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation. See acast.com/privacy for privacy and opt-out information.

Our Christmas special and season finale of season 6 brings you a live recording on how to build a healthy brain.  More than ever at this time of year we find ourselves overwhelmed physically and emotionally. How can we build a healthy brain to support our stressors long term?  In this live recording I speak to chartered psychologists Kimberley Wilson. We discuss how your nutrition and emotional health can be optimised to support your brain health.  Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Guest: @foodandpsych | https://www.kimberleywilson.co/about Sponsors HigherDose - the Infrared Pemf Mat and the Infrared Pemf Go Mat which utilise Pulsed Electromagnetic Frequency to ground the body to the Earth, healing the body from within and reducing stress and anxiety. Use code BEWELL20 for 20% off @ www.higherdose.com    

Calories are ubiquitous, and we can't seem to escape them. Are we too fixated on them and should we be looking at a wider picture? Giles Yeo MBE, a Cambridge University research scientist who studies the genetics of obesity, who looks at how our brains control food intake and play a critical role in modulating appetitive behaviour. In this podcast we explore why looking simply at calories for weight loss could be flawed. How and why are all calories different and how does this impact our weight goals and overall health? We explore the hidden truths behind sugar, and why in our western diet we consume such high amounts. Is sugar really addictive and are we aware of how much sugar we are consuming? How become more aware of sugar within our diets and overall how should we be approach our eating happens to optimise our best selves. Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Guest: Giles Yeo | @GilesYeo This weeks sponsors Vital Proteins:  Vital proteins creamer delivers 10g of collagen peptides per serving and you can add it to your morning coffee or smoothie, which is quick and efficient for many people living busy lives. Use the code CREAMER for free standard delivery  Check them out here: www.vitalproteins.co.uk

Almost half of British adults are not aware of  government guidelines and 1-6 adults in the UK have low levels of vitamin D.  Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality.  We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here?  There is a lot of noise surrounding this vitamin -but what are the true health facts? How much should we be taking and what are our risks with taking too little? In today'd episode I speak to immunologist Dr Jenna Macciochi,  who explains the latest research spanning this vitamin!  Show Notes * Host: @sarahannmacklin | www.sarahannmacklin.com * Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Better You  This weeks podcast is sponsored by Better You * You can use the code BEWELL for free delivery on your vitamin D spray. You can visit their website here

I'm delighted to welcome Sarah Ann Macklin, a registered nutritionist and former fashion model on today to tell us all about her fascinating journey and omega 3. First some background on Sarah, who founded the first not-for profit organisation in the fashion industry called the Be Well Collective and has her own nutrition practice. Her 13 years as a successful international model showed her how young women are expected to look and perform at their physical best without being offered nutritional guidance. For Sarah it was a serious oversight that models who were expected to conform to certain aesthetic standards were not being educated in achieving these goals by eating to enhance their health, wellbeing and mental energy. Sarah has published a book The Great British Veg Out to encourage people to eat their 5 a day. Today on the podcast we talk about: · Some nutrition myths and fads · Omega 3 · Orthorexia · Emotional eating and diet culture If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠

40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work? In today's episode I speak to Dr Heather McKee, who is the UK's leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. In this episode we find the understanding and tools to the power and longevity behind sticking to habits. Show notes @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Dr Heather Mckee: https://www.drheathermckee.co.uk/ Todays Sponsors Casa Curua https://www.casacuraofficial.com/discount/SARAH15 Discount code is SARAH15 for 15% off  Podcast live tickets: Come and see us at the season finale of season 6! Grab your tickets below: https://www.bewellcollective.co.uk/events/podcast-live-ticket  

Acceptance is the ability to unconditionally value all parts of who you are. That means you acknowledge all of yourself--the good and the things that need improvement. For most of us, self-acceptance can be hard. We tend to be critical of ourselves, but there are a number of ways to learn to accept yourself and your life. It all begins with your state of mind. In todays episode I speak to Ramael Scully – or just Scully, as he is known – was born in 1979 in Malaysia to a mother of Chinese and Indian heritage and a father with Malay and Irish blood. He was head chef at Nopi, and now has his very own restaurant called Scully. Scully makes exploring the world through food an adventure, which when I spoke to him about his life journey was exactly what he had personally experienced.    Show Notes @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk    Scully https://www.scullyrestaurant.com/    

Life doesn't always go to plan. Even when you think you're sure what you want in life, you may have to dodge some curveballs.  When our paths change suddenly or we feel that we've lost our purpose, it can feel extremely destabilizing.  In today's episode fitness trainer and author Bradley Simmonds revels his personal journey connected to mental health and exercise. Bradleys fitness journey began after an ACL injury cut short his footballing career at Queen's Park Rangers. Still in a cast, he began studying for his PT qualifications and fast-forward several years, he's now one of the capital's go-to trainers, having worked with everyone from Louise Redknapp to Premier League footballers.  This weeks episodes sponsors: www.oofos.co.uk  Show notes: Show notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Bradley's Instagram: https://www.instagram.com/bradleysimmonds/?hl=en Get It Done is currently available online at getitdone.fitness and via app on iOS, Android & Apple TV. Subscriptions start at £22 per month. Get It Done Instagram: https://www.instagram.com/getitdone/?hl=en Get It Done:  https://getitdone.fitness/  

Nutrition and recovery are two elements which can have a positive or negative impact on your goals.  In todays episode we explore the pitfalls you may experience when looking at nutrition and exercise. How do you know if you are eating the correct foods to maximise results and the importance of what to eat to maximise recovery.  My guest is Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021. Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. Show notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk  Follow: @DrBubbs | DrBubbs.com This weeks sponsors OHMG water. For your 30% off use the code BWC30 30% 

It is estimated that two billion euro's a year is the size of the European market of CBD. Already, the plant extract is being added to cheeseburgers, toothpicks and breath sprays. The World Health Organisation reports “In humans, CBD exhibits no effects indicative of any abuse or dependence potential….To date, there is no evidence of public health problems associated the use of pure CBD”.  Part of CBD's popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies).  In today's episode we explore the facts and science surrounding the trendy CBD market. Dr Julie Moltke is a peer-reviewed clinical researcher and industry consultant with a focus on medicinal cannabis and holistic health. Dr Julie Moltke prescribes medicinal cannabis at Horsted Institute in Denmark and works in child psychiatry in Sweden. She is on the advisory board of The Conservative Drug Policy Reform Group, The Primary Care Cannabis Network, and the patient organisation CPASS, among others. Show Notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Guest: @julie.moltke www.drjuliemoltke.com |Author of "A Quick Guide to CBD" |  FREE SAMPLE OF CBD with Columbia Care Add to your basket a 10ml Broad Spectrum CBD oil and use the code LBWBFREE at the checkout to get your FREE CBD sample! One per customer, available on www.shop.col-care.uk

Do you sometimes wonder how people can seem to find the positives in bad situations? Japan has the highest life expectancy of any country, with the average age on record as 90 for women and 84 for men. The worlds longest-lived people have social circles which support healthy behaviours.    Creating a healthy structure for your life, is one of the many components to longevity. In today's episode, I speak to the Happy Pear, whose mission for the last 15 years has been to create a healthier happier nation and build a community. They practise exactly what they preach.  Show notes: Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Guest: https://thehappypear.ie/ | @Thehappy pear Columbia Care - 20% off I would really recommend this range of CBD and brand. They are very kindly giving my wonderful listeners 20% off if you use the code LBWB20 added that into the check out code on the www.col-care.uk website.

There are nearly 3.5billion active social media users, and every 6.4 seconds a new account has been created. Many of us use our smartphones as companions. We update our friends, work colleagues and acquaintances on our daily movements and memorable moments in our lives.  At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. However, social media does have downsides. Some evidence suggests that its use in particular, its overuse — can negatively affect mental health in numerous ways. In today's episode I speak to Niomi Smart, content creator, vlogger and the founder of Smart Skin. With a global following of more than 4.6 million across her digital and social media platforms, Niomi has spent all of her adult life navigating social media. We explore if it is possible to form a healthy relationship with social media and why this has been fundamental for Niomi.  Show notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk  Guest: @NiomiSmart | https://mysmartskin.co.uk/  

Most food science focuses on the chemical content of what we eat. Only a few decades ago, little was known about the presence and importance of trace elements. Dr David Thomas research has focused the importance and presence of trace elements, and if this is affecting our overall health. Today we certainly have a number of environmental challenges that were not there just a few generations ago. The quality of every essential component that enables us to function at an optimum level has been compromised: the sunlight, the air, our water and our food. In this episode, David shares his expert knowledge on our food quality today. Show Notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Studies referenced.  A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991 - https://pubmed.ncbi.nlm.nih.gov/14653505/ The mineral depletion of foods available to us as a nation (1940-2002)--a review of the 6th Edition of McCance and Widdowson - https://pubmed.ncbi.nlm.nih.gov/18309763/ McCarrison Society - https://mccarrison.com/ Nutrition and Mental Health – a handbook - https://www.amazon.co.uk/Nutrition-Mental-Health-Essential-Relationship/dp/1841962457 Human needs for Magnesium are not met by most people - http://mineralresourcesint.co.uk/pdf/Seelig-Magnesium-White-Paper.pdf

Meditation is a word we hear a lot today to help calm our minds and deal with daily stressors, but many of us still struggle to grasp it. How powerful is meditation and how can we take the first step? To kick off the first episode of series six, I invited Be Well Collective's meditation expert Cornelius O'Shaughnessy, to take us through his personal journey and a guided meditation.  Having suffered from severe treatment-resistant depression and anxiety since he was 15, Cornelius began to explore alternative ways at managing the condition. He learnt some meditation techniques and they helped to a degree, but they didn't seem to resolve his depression. It wasn't until Cornelius began to travel to India and explore the ancient teachings about the mind that were traditionally taught alongside the practice that my state of mind began to shift in a meaningful way. After some years of searching, he came across a very powerful and ancient set of teachings that brought the practice to a new level. Shortly afterwards Cornelius depression and anxiety came to an end. I then began to teach others what I have learned. This episode is finished on a 10 minute guided meditation by Cornelius.  Show notes: Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Cornelius: @cornelius_nonduality   

Many of us drink to relax and socialise, but are we aware of how much we are drinking on a daily basis and what affects it may be having on our health?  During January this year, alcohol sales surged by 30%. This significant jump in sales has been linked to stress, boredom, anxiety and loneliness caused by the pandemic. When we look at our relationship with alcohol, do we consider the health implications regarding our physical and mental health? What are the health harms linked to drinking alcohol? At what point does it become a problem? The word alcoholic may not directly resonate with many people,  but does that imply that you have a healthy relationship with it?  In this weeks episode I speak with Nick Hickmott, Early Intervention Lead at drug, alcohol and mental health charity, We Are With You. Nick works with young adults on a daily basis,  aiming to provide young people with all the information they need to make sensible choices whilst offering a friendly ear to those who need it. In today's episode we do exactly that, opening up a conversation surrounding alcohol, how it can affect us mentally and physically, and what we can do when we starts to become problematic.  Show notes Host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk We Are With You Charity Alcohol and Drug Addiction support   

We were joined today by Sarah Ann Macklin, founder of the Be_Well_Collective, Dr Paul Puri, psychiatrist and TV writer @nbcChicagoMed, Ben Bidwell, coach and founder of Men without Masks, and Dr Sophie Attwood, senior behavioural scientist. The discussion should not be regarded as medical advice. All views expressed are those of the speaker alone.