Podcast appearances and mentions of sarah ann macklin

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn't about perfection—it's about understanding your body and mind with tools that empower you, not just data that defines you. Having transitioned from an international modelling career to a nutritional scientist, Sarah Ann overcame extreme burnout to champion us to understand the importance of self-kindness in our search for health. Dubbed “the Jamie Oliver of the Modelling Industry” by Marie Claire, she founded the not-for-profit Be Well Collective, impacting thousands through global summits and workshops. Sarah has presented findings at the European Parliament on the link between dietary guidelines and Type 2 diabetes, and returned in 2024 to highlight how mindset drives better health outcomes. Through her TEDx talk “Are Models, Role Models?”, high-profile media contributions, and regular TV appearances, Sarah continues to demystify wellness while advocating for a kinder, more empowering approach to mental, physical, and emotional health. Today on the show we discuss: the dark side of the modeling industry, the health crisis that massively shifted Sarah's career, how she unlearned self criticism and transformed her relationship with external validation, the dangers of using filters of social media, the 8-minute rule that can change everything, why Sarah's podcast is helping so many people and much more. Today's sponsor: Kion: Get 20% off Kion supplements: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she's passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she uncovers the myths and truths surrounding nutrition and neurodivergence. ________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348 Host: Ben BransonProducer: Bella NealeVideo Editor: Tom ForristerSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSarah Ann Macklin @sarahannmacklinIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset. In this episode, we talk about; How Sarah works with her inner criticGrowing up with undiagnosed dyslexia and the harsh consequences The unrealistic expectations of being a top modelThe fragility of mental health as a modeling teenagerThe importance of listening to our bodies Dealing with PMS & PMDD The importance of self-love How to be more compassionate with yourself Being in tune with our bodies and intuitionHealthy food hacks for busy womenThe importance of knowing your cycle...and more! Check out Sarah Ann's work here. --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

Sarah Ann Macklin is an inspiring force—she's the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she's a registered nutritionist. Not only that, she's an international model, a TEDx speaker, and a health journalist. Sarah's journey is a testament to the power of resilience and self-compassion. 0:00 Intro2:35 Sarah Ann's career as a model7:46 Dyslexia20:00 The Pressures of Modelling22:00 Sarah Ann's Hospitalisation26:00 Dealing with Extreme Stress30:00 The Be Well Collective34:00 The downside of social media40:00 How Sarah Ann Became a Nutritionist46:00 Is it Possible to Live Without Processed Food?50:20 What Changes Should We First Make?56:17 Self Compassion1:00:00 How Do We Achieve True Self Compassion?Find out more aboutt the Be Well Collective here: bewellcollective.co.ukYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Sarah Ann Macklin, a registered nutritionist and founder of the top health podcast Live Well, Be Well, shares her journey from the modeling industry to becoming a nutritionist and mental health advocate. She emphasizes the importance of self-compassion and self-care in achieving overall wellness. Sarah discusses the impact of societal pressure and comparison on our mental health and offers strategies for cultivating a positive mindset. She suggests naming the inner critic, practicing mindfulness, and writing self-compassionate letters to develop a healthier relationship with ourselves and our bodies. Sarah Ann Macklin is a multifaceted force in the realm of health, nutrition and advocacy. As the founder of the acclaimed podcast Live Well Be Well and the visionary behind the Be Well Collective, she has galvanised change in the wellness landscape. A registered nutritionist, TEDx speaker, international model and esteemed health journalist, Sarah's impact exceeds boundaries. Named by Marie Claire as the Jamie Oliver of the Modelling industry. Her dedication to preventative mental health initiatives led to the establishment of the Be Well Collective, a not-for-profit organization committed to preventable mental health support on a mission for all minds to BE Well. Through her top health and nutrition podcast, Live Well, Be Well, one of the biggest UK health podcasts with exclusive of-the-moment health conversations involving the world's renowned scientists and health experts, Sarah has publicized invaluable insights and garnered widespread acclaim. Takeaways Self-compassion is essential for overall wellness and involves acknowledging and accepting our imperfections and treating ourselves with kindness and understanding. Societal pressure and comparison can negatively impact our mental health, and it's important to recognize that everyone experiences self-doubt and struggles. Practicing mindfulness and being present in the moment can help us become more aware of our thoughts and feelings and respond to them in a more rational and compassionate way. Writing self-compassionate letters to ourselves can improve body satisfaction and body image by fostering acceptance and gratitude for our bodies. Developing a positive mindset takes time and effort, but it is possible to cultivate self-love and self-acceptance by challenging negative thoughts and treating ourselves with compassion. Chapters 00:00 Introduction to Sarah Ann Macklin 01:00 Sarah's Journey into Nutrition and Wellness 03:20 The Impact of the Modeling Industry on Mental Health 08:43 The Dangers of Comparison in the Digital Age 14:45 The Importance of Self-Compassion in Achieving Health 19:49 Balancing Self-Compassion with Societal Pressure 25:31 Cultivating a Positive Mindset and Overcoming Self-Doubt 28:49 Improving Body Image through Self-Compassion 35:23 Strategies for Developing a Healthier Mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. You can follow Sarah @sarahannmacklin Hosted on Acast. See acast.com/privacy for more information.

Can natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment. Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women's health issues.00:00 Life-Changing Conversations00:07 Understanding Hormonal Sensitivity00:33 Introduction to Dr. Louise Newson00:50 The Impact of Hormones on Mental Health01:03 Welcome to Live Well, Be Well02:28 The Prevalence of PMS and PMDD03:54 Diagnosing and Understanding PMS and PMDD06:21 The Role of Hormones in Mental Health07:10 Personal Experiences and Hormonal Treatments11:05 The Importance of Hormonal Knowledge14:00 Navigating Hormonal Treatments20:28 Challenges in Hormonal Healthcare29:51 Empowering Women Through Hormonal Education35:02 Seeking Specialized Help for Female Hormones36:13 Understanding PMS and PMDD Treatments37:07 Progesterone: Types, Effects, and Administration38:51 The Role of Hormones in Brain Health41:43 Balancing Hormones and Lifestyle49:22 Addressing Heavy Periods and Hormonal Imbalances54:17 Navigating PCOS and Hormonal Treatments58:30 Communicating Hormonal Health with Loved Ones01:02:21 Final Thoughts on Hormonal HealthIf you enjoyed this episode you might also like:How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr. Mindy PelzImprove Your Health With Biohacking: Expert Tips From Dr. Molly MaloofHow To Use Your Neurodiversity For A Better Life | Kelly Williams Brown***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night's sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!

Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram

Can we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all. ***Other Resources:Purchase Nicole's New Book, RewireFollow Nicole Vignola on Instagram***Timecodes: 00:00 Introduction02:30 How Can We Get Unstuck From Our Thoughts? 05:30 Cognitive Fusion vs Defusion08:40 The Physiological Sigh10:30 Different Ways To Visualise Your Thoughts16:00 Aphantasia: Unable To Visualise Your Thoughts?19:15 Visualisation Of Thoughts: The Lemon Experiment21:40 The 8 Core Emotions25:40 Choose Joy Over Happiness27:25 Don't Suppress Your Emotions30:40 How We Can Stop The Over Thinking Process35:00 The Habit Loop: Stress Vs Anxiety38:55 Why Having Breaks Is So Important46:30 How To Think To Improve Your Self-Worth54:10 Realigning With Your Core Values57:40 How Can We Build Self Trust1:01:40 The One Tool You Need To Rewire Your Brain1:04:55 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night's sleepUse code LIVEWELL for 10% off***Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletterJoin the Inner Circle***

From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. Louise reveals the answers your GP won't give you to put an end to severe PMS symptoms which can lead to an early menopause. Listen to the full episode hereWatch the full episode you Youtube hereFollow me, Sarah Ann Macklin on Instagram

Protein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein?We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.This episode will help you understand fact from fiction, and empower you with the knowledge to make the best choices for your diet.***Other resources:The Living Proof ChallengeFollow Simon Hill on Instagram***Timecodes:00:00 Introduction02:30 Plant vs Meat Based Protein13:14 How To Map Your Protein Intake19:50 Protein Shakes: Good or Bad?23:10 What To Look For In Your Protein Powder25:15 How Does Strength Change With Protein Intake?29:30 Why Is Resistance Training So Important For Women?33:00 Menopause and Resistance Training35:00 Creatine: What Is It, And Should We Be Using It?41:00 Is Soy A Good Source of Protein?43:40 How Soy Protein Affects Sex Hormones49:00 Fatty Fish, Should We Be Eating It? 58:00 The Mediterranean Diet Vs the Danish Diet01:03:00 Should We Be Scared Of Seed Oils?01:09:00 Self Compassion & Nutrition01:14:30 Turning Points in Nutrition01:20:00 Self Compassion Leads To A Better You01:25:30 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!NaturalmatA healthier, more sustainable night's sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram

If you've ever been confused by the amount of nutrition information (and misinformation) online, you're not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients' do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.***Other resources:Follow Dr. William Li on InstagramBuy Eat To Beat DiseaseBuy Eat To Beat Your Diet***Timecodes:00:00 Introduction02:50 Intermittent Fasting: Weighing Risks and Benefits11:00 GLP-1 Antagonist: Exploring Weight Management21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs42:15 What Are Antinutrients53:40 Understanding Angiogenesis1:08:40 Cancer Prevention Strategies: Top 5 Super Foods1:22:20 The Role Of Sugar in the Body 1:33:00 How We Can Navigate Health Misconceptions1:35:50 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!Naturalmat | https://naturalmat.co.uk/A healthier, more sustainable night's sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder's Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution' and the ‘Glucose Goddess Method' and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah's unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.Introducing Sarah's approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Sarah Ann Macklin:Website: sarahannmacklin.comYouTube: https://www.youtube.com/@livewellbewellsarahInstagram (Sarah): https://www.instagram.com/sarahannmacklin/Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/Listen to Sarah's podcast, Live Well Be Well for more insightful health discussions.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective' which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well' podcast. Sarah opens up about her dynamic experiences, from the highs and lows of the fashion industry to her profound insights into health and nutritionSarah recounts starting her modelling career at just 15, sharing her journey from being scouted at a music festival to her bustling life in New York. She offers a candid look into the challenges of the fashion world, including constant scrutiny, dealing with rejection and loneliness, and the impact of these pressures on her mental and physical well-being. A pivotal moment in Sarah's life was her admission to intensive care, a wake-up call that led her to reassess her lifestyle. She also shares how a health scare of her father further catalysed her shift towards a deeper understanding of wellness, driving her fascination with nutrition and health. Overcoming Dyslexia: Sarah shares the transformative experience of being diagnosed with dyslexia during her nutrition degree.She discusses how this revelation reshaped her self-perception and learning methods, ultimately leading her to excel academically. Sarah takes us through her quest to understand human nutrition and the psychology behind eating disorders. Utilising her personal experiences, she explains her efforts to foster a more health-conscious approach within the fashion industry, focusing on promoting mental and physical well-being. As a qualified Nutritionist, Sarah explores various aspects of nutrition, including its impact on conditions like Dyslexia, Autism, and ADHD. She discusses the misleading nature of wellness marketing, the crucial understanding of our relationship with food, and the intertwining of self-compassion and dietary habits. Join us as we explore Sarah Macklin's remarkable journey from the runways to the realm of nutrition and wellness, uncovering invaluable insights into health, self-compassion, and the power of transformative learning. Thank you  Dr. Hauschka for making this Episode possible. Use the code CAGGIE10 for 10% off your first order. Here's to glowing skin and a greener planet!  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle'. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn't be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

98% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don't have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Other resources: Follow Sara on InstagramGet Sara's book: The Autoimmune CureLearn more at SaraGottfriedMD.comTimecodes:00:00 Intro02:14 The Three Areas of Health That Are Most Crucial For Women's Health04:30 Self Compassion for Ourselves06:57 Understanding the Hormonal Landscape14:36 The Hormonal Changes in a Woman's Body at Age 3617:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women18:57 Your Doctor Has Dismissed You, What's Your Next Step?26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems29:37 Regulated and Dysregulated34:30 Getting back into Regulation and What That Means37:04 Activating Regulation through Environment and Senses41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma51:30 The Energetic Body and How To Become More Aligned With It55:20 Tapping into the Energy Flow in the Body, Chakras59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined1:03:22 Dr. Sara Gottfried's Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected1:05:40 How does dysregulation show up for you?1:07:44 What does Live Well Be Well Mean to You?Thanks to my wonderful sponsors!******The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Timecodes:00:00 Intro01:15 Guest Intro03:11 Why do some people get better and some don't?11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity16:11 The critical importance of greenspaces and communing with nature21:55 How city life is adversely affecting our health and stress25:15 Meditation: It's affect on stress and anxiety reduction 38:25 Human tough, breathwork, and meditation as tools to help the nervous system45:27 Understanding the mind body connection and what it means 54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD59:39 How to become more “antifragile”1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate01:18:31 What does Live Well Be Well mean to you?Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

1 in 30 women experience early menopausal symptoms. It's not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem's being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren't we talking about this?Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. It's time to take control of your body. Timecodes:00:00 Cold Open00:18 Intro Animation00:49 Guest Introduction02:44 Why is it important to start thinking about menopause earlier in life?08:23 What is the link between heavier periods and painful menopause?16:40 Early menopause, and Perimenopause – Stats and Figures25:55 The effects of Menopause on Heart Disease28:32 Hormones, Vitamins, and Minerals30:17 Hormone Replacement Therapy (HRT) and the role of exercise33:15 Hormone deficiencies44:19 The fear and stigma of Hormone Replacement Therapy (HRT48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?53:07 Does HRT affect cholesterol levels?53:36 How can women support themselves for anxiety, depression, and insomnia?55:24 What are the risks of hormones and HRT?01:00:54 Vaginal dryness: Pain and discomfort01:05:02 The empowerment of support systems01:07:51 Making an action plan for prevention early in life 01:10:09 There is no shame or fear about opening up and speaking about how you feel01:12:28 Advice for women who feel they've been denied hormone treatments01:13:18 What does Live Well Be Well mean to you?Other resources: Follow Louise on InstagramGet Louise's book: The Definitive Guide to the Perimenopause and Menopause******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we're going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix's series ‘You Are What You Eat' - the study of plant-based vs omnivore diets in pairs of twins. Discover which diet comes out on top so that you can make the best choice for your body. Timecodes:00:00 - Cold Open00:47 - Show Intro1:45 - Quick Fire Questions2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"7:39 - The most surprising results of the study - Genetic Make Up12:49 - The Impact of Dieting on Biological Age14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes17:55 - Changing Perceptions by Making Food Delicious and Less Boring20:41 - Food Quality and the Impact on Diet23:21 - Three Factors to consider with Looking at Food32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains40:06 - Refined Grains and Unrefined Grains42:56 - White Bread vs Brown Bread: Are They The Same?49:52 - The Long Term Effects of Gut Microbiome and Mental Health54:30 - Navigating the Landscape of Sensationalist Media55:38 - Lectins and Nutrition58:23 - What Should Be On Your Plate Of Food1:03:47 - How Plant Based Food Has Changed Over The Last Decades1:08:22 - The Next Step of Research In This Field1:11:33 - What Does Live Well Be Well Mean To You?******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!

Modern love. It's a tricky task. In this conversation, Tinder's Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection. Timecodes00:00 Why Do Couples Break-up?00:44 Introduction - Modern Romance01:30 Number One Reason for Break Ups: Bad Communication04:14 Avoiding Conflict Escalation In Conversations09:24 Conversation Timers12:43 Understanding Your Partner - Red Flags And Emotional Fitness16:15 Why Are Values Important18:50 What Are Your Real Values20:22 The Saturday Test23:46 How The Internet and Smartphones Have Transformed Relationships30:00 Are We Becoming More Authentic?33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now35:16 2 Years - The Relationship Sweet Spot40:24 How Perception of Other Options Make For Bad Relationships46:57 Facades and Hiding Feelings48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength53:04 How Hunger Affects Our Decisions and Emotions55:46 Attachment Styles1:02:05 The Most Googled Question About Relationships1:03:04 What Is Ghosting1:06:12 What is Breadcrumbing1:08:06 Your Roman Empire and Beige Flags1:10:25 The Most Surprising Thing on Tinder1:11:32 The Importance of Photos On Tinder1:12:31 What is the Ideal Bio and Photo for Tinder1:14:46 What Does Live Well Be Well Mean To You1:21:21 Thank YouWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseJoin my inner circle here!And sign up to my newsletter here******Thanks to my wonderful sponsors!You're Looking Well | ylwclub.comThe first gut-skin routine proven to workUse code LIVEWELL25 to get your first week freeLondon Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions...

The internet is awash with easy fixes for better productivity. Get more done and you'll finally feel better - that's we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That's Ali Abdaal's aim. He's the internet's most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali's advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive. Get Ali's book new book ‘Feel Good Productivity' | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbwTimecodes:00:00 Draw A Box Around The Life You Want 01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With03:04 Success Mindset, Positive Psychology, Well-Being Habits05:12 Making Boring Tasks More Fun, Productivity Hacks13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth15:37 Setting Boundaries, Contentment, Work-life Balance22:28 Time Management Hacks28:35 Energy Drainers and Energy Givers33:48 Self-Motivation Hacks, Staying Motivated, Personal Development37:51 Proscrastination - Productivity Hacks, Time Management46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks51:26 How Touch, Scent, and Association Improve Focus and Memory53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies01:17:50 Holistic Health, Living a Good Life01:20:11 What Does Live Well Be Well Mean To You?Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Glucose is vital for controlling our body and brain's energy levels. We need glucose to be able to function. But we don't need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution' and the ‘Glucose Goddess Method'. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Timecodes00:52 Introduction01:08 Why You Should Care About Your Glucose Hacks01:39 Can You Can Reverse Type 2 Diabetes? Yes!02:43 Enjoy Sugars And Carbs With Less Impact On Your Health04:59 What Is Glucose?06:35 What Glucose Does To The Body And How Your Body Reacts08:03 Glycation - Your Cells Are Cooking09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!09:53 Glucose And Inflamation - Glucose Spikes And Insulin12:54 The Biggest Glucose Myth13:40 Diabetes Prevention Versus Diabetes Treatment14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast22:2 The Role Of Coffee At Breakfast23:44 Does Oat Milk Spike Blood Glucose?25:23 Almonds Can Reduce The Glucose Spike27:11 Glucose Levels In Your Body30:37 Continuous Blood Glucose Monitors31:45 How You Eat Makes A Difference32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels33:21 The Affect Of Vinegar On Your Teeth35:29 The 4 Most Important Glucose Hacks - #3 Vinegar36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter37:57 How Do We Make Fibre Sexy?39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier39:24 The 4 Most Important Glucose Hacks - # 4 Movement41:20 Jessie's 11,000 Person Research Study42:58 The Super Market Sweep46:53 Think About Juice As Dessert50:14 Understanding And Decoding Packaging Labels51:07 Artificially Sweetened Colas - Good or Bad?53:03 Is Fructose Different Than Processed Sugar?54:33 The Super Market Sweep1:00:37 Does alcohol spike blood sugar?1:01:37 How To Eat Healthy When You Have A Busy Lifestyle1:04:32 Ozempic1:06:48 Key Principles To Beating The Dieting Yo Yo1:11:38 The Impact of Blood Glucose Spikes On Mental Health1:12:58 What Does Live Well Be Well Mean To You1:13:23 Thank YouFollow Jessie on Instagram Get Jessie's new book The Glucose Goddess Method Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseJoin my inner circle here!And sign up to my newsletter here******Thanks to my wonderful sponsors!You're Looking Well |

What does hypnosis bring to mind for you? Perhaps it's a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.If you're looking to try hypnosis for weight loss or have heard about Paul McKenna's book ‘Hypnosis Gastric Band', this conversation will provide step by step explanation of how to try it If it's mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It's a tool, not dissimilar from meditation and mindfulness, that can change your life. Timecodes:00:00 It only takes 12 minutes01:36 The Biggest Myths Surrounding Hypnosis02:26 The Three Components of Hypnosis04:19 Are You Hypnotizable? 06:11 Percentages of People Susceptible to Hypnosis07:14 Hypnosis is the Oldest Form of Psychotherapy 13:13 Hypnosis is a State of Highly Focused Attention15:26 Hypnosis for Pain (Migraines etc)16:38 Hypnosis for Weight Loss18:16 Hypnosis for Anxiety20:19 Hypnosis for Anxiety - The Fear of Fear22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy24:41 Does One Remember What Happens in the Hypnosis Session?27:41 Hypnosis for Stress and Stress Management30:07 Hypnosis for Sleep30:31 Hypnosis for Smoking and Controlling Habits32:02 Hypnosis for Grieving Losses (Cancer Patients)35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions38:34 ADHD - Hypnosis Studies on ADHD40:34 The Mind/Body Connection41:32 Hypnosis and the Gastric Band - Controlling Hunger45:08 Hypnosis vs Weight Loss Treatment Medications49:09 Compassion for One's Self and Compassion for One's Body51:15: Are There Risks Associated with Clinical Hypnosis?53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner59:40 The Shocking Results of Hypnosis in Pain Therapy01:04:28 How to Know You're Working with a Certified Hypno-Therapist01:06:02 Reveri: Self-hypnosis App01:06:49 What Does Live Well Be Well Mean to You?01:07:58 Thank YouWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don't brush it away. This way the cycle of intergenerational trauma can be broken. Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle'. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Timecodes01:35 What is Trauma?03:01 Both Big and Small Traumas07:55 Early Intervention and Trauma Destigmatization12:43 Trauma Triggers and Coping Strategies14:33 Trauma and Physical Health Manifestations18:54 Holistic Approach to Trauma27:00 Understanding and Breaking the Trauma Cycle31:42 Trauma Processing and Body Regulation38:18 Trauma's Impact on Relationships44:47 Self-Compassion and Healthy Relationships48:42 Cultivating Self-Compassion for Healthy Relationships55:24 Self-Compassion and Boundary Development01:18:28 Self-Compassion and Healing Journey01:04:10 What does Live Well Be Well mean to you?01:06:00 drmarielbuque.comLinks:Dr Mariel Buqué's new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma' | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/Subscribe to Dr Mariel Buqué's YouTube Channel | https://www.youtube.com/@Dr.MarielBuqueFollow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25%London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate...

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we've long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It's the best way we can begin to heal the body.Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today's conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn't be afraid of building muscle and explains the real importance of protein.Timecodes:02:13 - Strength for Health: Dispelling Muscle Myths03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain10:43 - Strength Training: Building a Strong Foundation15:25 - Muscle Adaptations: From Breakage to Growth20:38 - Beyond Appearance: Assessing Muscle Health Through Movement23:47 - Movement Ability and Energy Levels25:03 - Recommended Protein Intake for Muscle Building32:02 - Plant-Based Diets and Gut Health35:12 - Protein-Rich Breakfast36:47 - ntermittent Fasting and Muscle Health38:52 - Healthy Eating Habits43:34 - Focus on Muscle Strength48:59 - Mindset Resets53:56 - Self-Compassion and Resilience01:02:19 - Daily Action Plan01:04:36 - What does Live Well Be Well mean to you?Buy Dr Lyon's new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-science-based-strategy-aging/dp/0349439567/Subscribe to Dr Gabrielle Lyon's YouTube channel | https://www.youtube.com/@DrGabrielleLyonListen to Dr Gabrielle Lyon's Podcast | https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here******Thanks to my wonderful sponsors!You're Looking Well | ylwclub.comThe first gut-skin routine proven to workUse code LIVEWELL25 to get your first week freeLondon Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate |

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.Listen to the full episode with Dr Brendon Stubbs hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity.Listen to the full episode with Kate hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present.Listen to the full episode with Dr Molly Maloof hereWatch the full video on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives.Listen to the full episode with Kelly Williams Brown hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn't!? Well it turns out that it's within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade!Listen to the full episode with Dan Buettner hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions.LinksShane's book Clear ThinkingShane's Knowledge Project PodcastShane's blog - Farnam StreetWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Today I talk with Sarah Ann Macklin! Sarah is the founder of podcast Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.   Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 45 workshops, and launched two mentoring programs, as well as providing online resources weekly.   Sarah Ann Macklin: https://sarahannmacklin.com/about   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20   For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order.

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Sarah Ann Macklin, is hailed as the Jamie Oliver of the nutrition world by Marie Claire. Sarah is an award-winning AfN-accredited nutritionist and is well-respected in her field.   She is the host of the widely recognized podcast, Live Well Be Well, a public speaker, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine.   In addition to her personal accomplishments, Sarah Ann founded the Be Well Collective, a not-for-profit organization that focuses on preventative mental health initiatives. Her top 4 UK podcast, Live Well, Be Well, has garnered significant success and furthered her reach in the health and wellbeing space.   In this episode, Sarah shares her personal journey of overcoming misconceptions about nutrition, prioritizing self-care, and building self-esteem in the face of barriers. She delves into the science of nutrition, the power of positive self-talk, and the significance of setting intentions for personal growth. Sarah's expertise and insight will undoubtedly inspire you to make positive changes in your own life. So, without further ado, let's dive into this captivating conversation with Sarah Ann Macklin. Connect with Sarah Ann Macklin Website: https://sarahannmacklin.com/ Instagram: https://www.instagram.com/sarahannmacklin/ Facebook: https://www.facebook.com/SarahAnnOfficial TikTok: https://www.tiktok.com/@sarahannnutrition Twitter: https://twitter.com/SarahAnnMacklin YouTube: https://www.youtube.com/@livewellbewellsarah Podcast: https://sarahannmacklin.com/live-well-be-well-podcast   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe     [00:10:35] Prioritize health. [00:13:24] Emotional connection to food affects your mental health. [00:16:13] Individual needs, not perfection. Health is complex. [00:21:42] Gut health affects mental well-being through microbiome. [00:34:51] Positive self-talk and self-care matter. Schedule social time and workouts. [00:43:25] Self care is important for personal growth. [00:49:32] Stay curious on your own journey.  

What's going on inside your brain when you exercise, after you exercise, and what happens when you don't? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He's one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?In this conversation, Brendon explains the phenomenon of the brain ‘lighting up' after exercise - sometimes called ‘runner's high'. It can even cause the size of the hippocampus to change - the part of the brain responsible for memory. Brendon shares exciting new research showing exercise can make us smarter, and explains how movement can help defeat brain fog. Timecodes:00:00 - This is your brain on dopamine02:05 - What happens in the brain when we exercise?04:25 - How much exercise do I need for mental health?06:18 - Is aerobic or resistance training better for the brain?09:02 - Brendon's scientific study into exercise and cognition13:35 - Exercise tips for high performers17:00 - Lack confidence? How to get up and start exercising19:28 - When Brendon met Novak Djokovic25:12 - Treatment of mental health conditions35:02 - Talking therapy vs exercise39:45 - What happens to the hippocampus when exercising43:20 - 3 things you can focus on right nowWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

The gut microbiome is more popular than ever. And it's quick and easy to change yours for the better. Today I'm joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He's a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You'll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you enjoyed this you might also enjoy these other Live Well Be Well episodes:Dr Mindy Pelz on intermittent fasting Available as a Podcast and on YouTubeDr Satchin Panda on circadian rhythms Available as a Podcast and on YouTubeDr Sarah Berry on snacking's effect on gut healthAvailable as a Podcast and on YouTubeTimecodes:00:00 Unlocking Your Adaptive Gut 00:38 The Power of Plant-Based Eating 03:37 Carnivore and Keto Diets' Impact on Gut Health 08:06 The Blueprint for a Healthy Gut Microbiome 14:50 Signs of an Unhealthy Gut 21:04 Short Chain Fatty Acids and Inflammation 26:55 Transform Your Gut in Just 24 Hours 29:25 Crafting a Sustainable Diet 34:24 Unveiling Food Intolerances 42:50 Navigating Food Allergies 47:48 Exploring Low-Histamine Diets 54:07 Dr. Will's View on Supplements and Probiotics 1:05:05 Taking a Holistic Approach to WellnessWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you...

Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life's slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it's understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena's got you covered. In this episode, there's no stone left unturned. Sarah and Rena delve into all things sex and pleasure. Follow Dr Rena Malik on InstagramTimecodes:00:00 Introduction00:26 How do we know if we have a healthy pelvic floor?04:35 What about men's pelvic floors?06:12 How to loosen your pelvic floor08:15 What are Kegels?12:18 Can G-Spot stimulation help with the relaxation of the pelvic floor?13:55 There's a lot of pressure to orgasm!20:19 Lubrication - what type and how much?24:20 How much do hormones play a role in sexual dysfunction?25:31 Should you masturbate?33:49 What is squirting?39:30 What is Urology?Links:Dr Rena Malik's YouTube ChannelIf you enjoyed this episode you might also like:Africa Brooke on overcoming her sexual shame Dr Molly Maloof on understanding your body's sexual needsBryan Johnson on the surprising sexual impact of his health protocol Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world's biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as what you eat. Follow Dr Sarah Berry on Instagram hereTimecodes:00:00 I'm a late night snacker!00:27 How you eat can considerably change your health outcomes14:10 Should we be snacking at all?19:58 Is it ok to snack continuously throughout the day?30:12 How breakfast affects your blood sugar levels37:53 How our bodies adapt to our energy intake46:04 Can apple cider vinegar and lemon help with your blood sugar levels?51:01 The largest ever intermittent fasting study results revealedMentioned in this episode:The Big IF StudyZOE Science & Nutrition PodcastZOE WebsiteWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. In this episode, Kate will tell you how to make the most of your dyslexia, how the stigma can be shifted and she shares her son's emotional journey with dyslexia. Follow Kate on Instagram Timecodes:00:00 The world needs minds that think differently00:18 How are dyslexic brains different?02:03 The benefits of dyslexia?10:33 How to remove the stigma of dyslexia?16:38 The system needs to change, but how?21:00 Kate's journey with dyslexia35:34 Understand your superpowerLinks:Made by Dyslexia PodcastWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Biohacking might sound like mad science. But it's available to you right now. It's about understanding your body's health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She'll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity.Timecodes: 00:00 Sex and psychedelics00:44 What is Molly's definition of health?03:48 How to use biohacking to optimise your health15:24 Why is it essential to have human connection?25:17 Hack your sex life33:33 Can we legally give people psychedelic sex therapy?47:15 Our greatest sexual shame can often become our greatest turn-on?49:05 What are Nootropics? (Smart Drugs)54:25 What are the benefits of medicinal mushrooms?Follow Dr Molly Maloof on InstagramLinks:Dr Molly Maloof - WebsiteDr Molly's Online Course: Your Healthspan JourneyBooks:The Spark Factor by Dr Molly MaloofWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

What is one harmful message you received growing up about body image / health / nutrition? Now that you are an adult, what would you like to tell younger you about it? Today we are joined by Sarah Ann Macklin. Sarah is a renowned podcast host, public speaker, TEDx speaker, international model, and health journalist, she was also named Woman of the Year in 2019 by Rake Magazine. Today we discuss how being a model affected Sarah's views on nutrition, health, wellness, and her relationship with her body. Because of her unique experiences and education she has created what she calls The 7 Pillars of Health. Each pillar represents an area of life based on Body Image, Nutrition, Self Care, and how we can practice each area striving for flexibility and balance between them.  With this knowledge Sarah, Kelsea, and Rachael, discuss what message we can send the younger generations about health and wellness, as well as tips on how to improve YOUR relationship within yourself.  Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠ Sarah's Website Sarah's Instagram Live Well Be Well Podcast

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn't!? Well it turns out that it's within reach for us all with a few small changes to our daily lives. Today's guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones'. In this conversation, we break down the buzzword of ‘longevity' and find out what it really means to extend your years. Are you ready to learn what it takes to live to 100? Yes? Then click play now!Timecodes:00:00 - The number 1 guest on my vision board: Dan Buettner 01:01 - Non-negotiables for a long happy life07:45 - The impact of the standard American diet 10:01 - Nutrition: The 5 pillars of every blue Zone Diet20:36 - What Dan thinks of his haters23:58 - Emotional Resilience26:30 - Human Connection34:20 - Ikigai & retirement 41:06 - Stress management in the Blue Zones42:45 - Sleep46:41 - What does Live Well Be Well mean to you?Books:The Blue Zones Secrets for Living Longer by Dan BuettnerFlow by Mihaly Csikszentmihalyi Join the Live Well Be Well club and listen to bonus episodes - tap 'Try Free' on Apple PodcastsWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here*****Thank you to this episode's sponsor, and my favourite meditation app Moments Of SpaceClick the link above or use the code LIVEWELL to get 3 months completely FREE*****Also, to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram hereTimecodes:00:00 There's no ‘one size fits all'00:30 What is Kelly still learning about growing up?02:54 The most common ‘adulting' mistakes we make06:59 How success changed Kelly's life11:40 Bouncing back from catastrophe - Kelly's second life19:32 Challenges and rewards of writing her second book24:50 How Kelly manages her ADHD33:47 How to reflect, process and move forward45:00 Sometimes we are all wretched and that's OK!Links:Kelly Williams Brown WebsiteBooks:Adulting by Kelly Williams BrownEasy Crafts for the Insane by Kelly Williams BrownPodcast: 'You're not so smart' by David McRaney.Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTry my 30-day course hereAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He's the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he's had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine.In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is01:16 What you get wrong about fat burning11:13 Remember this when you step on the scales16:55 Where does visceral fat form first?21:00 Fat and mental health30:00 Dark chocolate!32:55 Dried fruit vs Fresh fruit40:05 We need to rethink lunch breaks48:10 Why is brown fat brown50:31 How good is green tea?53:40 Coffee vs green tea?01:05:15 Dr Li's Five essential foods Links:ZOE Science & Nutrition podcastBooksEat to Beat Your DietEat to Beat DiseaseWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTry my 30-day course hereAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Mimi Ikonn sits down with Sarah Ann Macklin, a registered nutritionist, mental health advocate and host of Live Well Be Well Podcast. Sarah Ann Macklin talks about turning dyslexia into a superpower, her modelling journey, and how she changed her life by redefining her definition of success. Learn More about Live Well Be Well Podcast: https://sarahannmacklin.com/live-well-be-well-podcast Connect with Sarah Ann Macklin: @sarahannmacklinLearn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange——— [03:26] Reframing Dyslexia—Sarah shares her story of dyslexia and low confidence, as well as how a discouraging teacher changed the trajectory of her life [16:09] A Teenage Model's Mental Health Struggles—Sarah talks about balancing school and modelling, finding her confidence and dealing with rejection[25:02] The Rock Bottom—Sarah shares the story of how a near-death experience led her to hit rock bottom and shifted her priorities [35:04] Redefining Success—Sarah talks about her new definition of success, which is shaped by self-care, giving back, and a strong human connection

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he'll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes00:00 It's like I was naked on stage00:26 What does focus mean to you?03:47 How to increase your focus07:05 How to help your children keep focus?20:26 A little bit of fear can be a good thing!26:21 How to make the right decisions?31:40 Your body has an intelligence to it37:56 What do you want to be remembered for?49:40 How do you define success?Follow Shane's Farnam Street blog on InstagramLinks:The Knowledge project podcast Farnam Street Blog (FS Blog): Creating a decision journal FS Blog - Great mental model booksWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTry my 30-day course hereAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Sarah Ann Macklin sits down with our founders, Alex and Mimi Ikonn, on her Live Well Be Well Podcast—a show helping high performers improve their health and wellbeing.Alex and Mimi Ikonn discuss the transformative power of gratitude and self-responsibility in shaping the trajectory of their lives, the profound influence of mindset on reality, and the importance of daily routines.Learn More about Live Well Be Well Podcast: https://link.chtbl.com/Live_Well_Be_Well Connect with Sarah Ann Macklin: @sarahannmacklinLearn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange——— [01:13] An Attitude of Gratitude—Alex and Mimi share their experience with gratitude, its power to overcome challenges, and how to cultivate it[21:47] The Power of Visualization—Alex and Mimi talk about neuroplasticity and the power of visualisation[30:09] Create a Better Life Through Mindset—Alex and Mimi talk a bout the importance of daily routines [47:35] Overcoming Challenges and Finding Happiness—Mimi shares her experience of depression and anxiety, exploring Vipassana meditation, asking for help, and recognising privilege

Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.Find out more about Tapestry | https://www.tapestrydesign.life/Timecodes:00:00 Coaching is NOT advice01:12 Maren's Journey06:01 What is the science behind coaching?10:30 Maren Interviews Sarah!15:44 How Sarah found her values19:10 How to connect to your inner compass and face your fears head on30:50 8 months into coaching, what has changed?33:00 How to shift your mind to a place of Sage (PQ Reps)Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter hereWant to create your own podcast? Contact Fascinate Productions to bring it to life

Sarah Ann Macklin, is hailed as the Jamie Oliver of the nutrition world by Marie Claire. Sarah is an award-winning AfN-accredited nutritionist, and is well-respected in her field. She is a renowned podcast host, public speaker, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine. In addition to her personal accomplishments, Sarah Ann founded the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. Her top 4 UK podcast, Live Well, Be Well, has garnered significant success and furthered her reach in the health and wellbeing space. In 2018, Sarah Ann presented her findings on dietary guidelines and their connection to the Type 2 diabetes epidemic at the European Parliament in a campaign called "Big Food and Big Pharma: Killing for Profit?" Two years later, she launched a public health campaign through her book, The Great British Veg Out, which encouraged the UK to implement its 5-a-day initiative gaining support from Gary Barlow to Victoria Pendleton. Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 20 workshops, and launched two mentoring programs, as well as providing online resources weekly. So far, Sarah and her organisation have supported over 1000 young people in person, providing essential and sometimes lifesaving services. Sarah's 2019 TEDx talk, "Are models, role models?" further solidified her role as a recognized public speaker on physical and mental health. She has also contributed to esteemed publications such as the Financial Times, Telegraph, Evening Standard, Women's Health, Esquire, Mr Porter, and Harper's Bazaar.

Since childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today.Listen to the full conversation with Reggie hereFollow Reggie Yates on InstagramFollow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!

Food can affect our mood - we've all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what's going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you'll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.Timecodes00:00 People with anxiety live longer00:58 Which mental disorders are related to diet?04:15 It's not about weight loss!07:30 Felice's journey14:40 The non-industrial diet21:14 What is the food matrix?26:50 The ‘Smiles Trial'41:33 Your brain and your gut talk to each other (IBS + Depression)53:11 Poo transplants to treat depression?To give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Links:Food and Mood Academy Felice Jacka Food and Mood centreThe Smiles Trial BMC MedicineBooks:Brain Changer by Dr Felice Jacka There's a Zoo in My Poo by Dr Felice Jacka What your food ate by David R. Montgomery & Anne BikléWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

From bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK's leading psychotherapists who can help us better understand and communicate with our families.Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and honest dialogues with our loved ones - and better process our own emotions.Follow Julia Samuel on Instagram.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 You don't need family therapy01:00 Are all families dysfunctional?09:25 Therapy with your great-grandparents?13:38 Trauma passed down through generations23:35 Setting healthy boundaries37:23 Why should we reflect on our behaviour?42:35 Power dynamics in relationships48:30 Understanding griefJulia's Books:Every Family Has a Story This Too Shall Pass Grief WorksLinks:Julia's Podcast 'Therapy Works'Julia's 12 touchstones for family wellbeingWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

A healthy liver is a vital part of our physical wellbeing. It's truly a powerhouse organ - and not enough people are talking about it. Jack O'Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love.In this episode we'll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust some myths around supplements. Follow Jack O'Meara on Twitter.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 - Liver disease isn't just about alcohol02:00 - How bad is alcohol for the liver?07:03 - The liver in Roman and Greek times09:35 - The brain of the metabolic system11:30 - What else harms my liver?14:30 - Supplements: good or bad?21:05 - The reality of Ozempic31:03 - Is AI the future of medicine?40:20 - Preventing fatty liver diseaseTo give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Welcome to a fresh episode of Dyslexia Explored, where our host, Darius Namdaran, engages in a riveting conversation with multi-talented Sarah Ann Macklin. Together, they navigate the intriguing interplay between dyslexia and diet, challenging you to reconsider the impacts of dyslexia on everyday life. In the spotlight is Sarah Ann's captivating journey: from discovering her dyslexia at 23 to her present work as a model, nutritionist, and successful podcaster. She opens up about her mental health organization, the Be Well Collective, and her top-rated European Health podcast, "Live Well Be Well". This podcast is sponsored by: http://dyslexiaproductivitycoaching.com/  Links you might want to check:  Live Well Be Well podcast: https://link.chtbl.com/waA-L3xV?at=1000l3apm Sarah Ann's website: https://sarahannmacklin.com/ Sarah Ann's Newsletter sign up: https://view.flodesk.com/pages/63da7b62ecc678190062732d Be Well collective: www.bewellcollective.co.uk Instagram @be_well_collective Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Dyslexia at Work: www.dyslexiawork.com Bulletmap Academy Page: https://bulletmapacademy.com Show notes: https://bulletmapacademy.com/blog/134/ Interested in being a guest? Email us at info@bulletmapacademy.com

Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it's tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He's got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health', but Guy emphasises the importance of something a little different: ‘emotional health'. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this conversation, Guy Winch will tell you how to develop your emotional health and practice better emotional hygiene.Follow Guy Winch on InstagramJoin the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 Our brains treat love like heroin01:20 What is loneliness?07:24 How detrimental is loneliness to your health?16:12 Why identifying how you are feeling is CRUCIAL19:46 How to learn from failure27:07 The danger of ruminating 31:20 How to fix a broken heart37:23 Make a difference in your life today40:27 3 essential tips for emotional hygieneTo give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Links:Guy Winch WebsiteTED Talk: How to fix a broken heartBooksEmotional First Aid by Guy WinchHow to fix a broken Heart by Guy WinchThe Squeaky Wheel by Guy WinchWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss:What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this.Her experience of anxiety and how she manages it. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.comGet the Hypnotherapy Collection at www.calmer-you.com/collection. Hosted on Acast. See acast.com/privacy for more information.

Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned. Dr Panda's app Ontime Health will boost your wellbeing by focussing on four simple areas: sleep, fasting, sleep and light exposure. And in this episode, he reveals practical tips to improve sleep and get your circadian rhythm working for you. Follow Dr Satchin Panda on Instagram.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 - Your day starts the night before…01:02 - Get to know your inner clock08:46 - Sleep, decisions and food choices15:45 - What happens to our bodies when we fast? 25:35 - The impact of vaccines and medicines29:28 - Are you really a night owl?38:54 - How importance is light for circadian rhythms?44:18 - Is Melatonin safe?51:58 - When should I exercise?To give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Books:The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night by Satchin PandaInternal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till RoennebergVideos:Satchin's TED Talk: How optimizing circadian rhythms can increase healthy yearsWebsites:National Sleep Foundation National Institute of General Medical Sciences: Circadian RhythmsSleep.org: Your Personal Guide to a Better Night's SleepWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your

I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here because I know it's going to be a useful resource for many of you.Navigating the road to sobriety might be challenging, but it's also a ticket to greater self-understanding, more meaningful connections, and a significant drop in shame.In this lively episode, I dive into my personal evolution story like never before, and I generously share valuable tools for personal growth and self-awareness. Tune in for an invigorating ride towards self-discovery!Connect with Sarah:Sarah's podcast: https://link.chtbl.com/tmjIGiUd?at=1000l3apm Sarah's Youtube: https://www.youtube.com/@livewellbewellsarah?sub_confirmation=1 If you found this episode valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.Follow @africabrooke on InstagramJoin the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.Time codes:00:00 - If Mick Jagger can do it… 00:30 - Meet Africa Brooke01:12 - Growing up in Zimbabwe06:22 - The uncertainty and anxiety that comes with shame09:40 - Africa's relationship with alcohol 16:00 - Why sobriety?23:14 - Honesty with family33:36 - Getting sober and staying sober39:58 - The importance of self responsibility and self accountability46:05 - Would you have children?56:48 - Africa's tools and techniques to combat shameTo give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Books mentioned:Ruby Warrington: Women Without KidsLinks:Africa's WebsiteAfrica's Podcast - Beyond The SelfWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

The biological and hormonal rhythms of men's and women's bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you'll learn the simple science behind fasting, its impact on our bodies and hormones, and how to take control of your health by adapting fasting to your body's unique needs.Sarah talks to Dr Mindy Pelz, the holistic health expert, author of hit book ‘Fast Like A Girl' and YouTube and Podcast phenomenon. Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.Timecodes00:00 You've been lied to02:24 How is fasting different for men and women?07:29 When is the best time to fast?10:13 The 6 types of Fasting14:10 Missing breakfast: yes or no?16:45 Beat cravings and the dopamine loop20:34 Navigating fasting with PCOS26:30 Girls: understand your 4 phases34:59 Break the taboo of your period48:32 The impact of contraceptionTo hear Dr Mindy's practical tips to make fasting work for your body, listen to the bonus episode now by activating your free trial on Apple Podcasts.Books:Fast Like a Girl by Dr. Mindy PelzLinks:Dr. Mindy Pelz's website Fast Like a Girl websiteDr. Mindy Pelz's YouTube channelFollow @dr.mindypelz on InstagramFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful sponsors. They make this podcast possible so please do support them.*****Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50(New subscription customers only)*****LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand. *****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.Follow @bryanjohnson_ on Instagram For our Apple Subscribers, we recorded a bonus conversation with Bryan. Activate your free trial on Apple Podcasts to listen now. Timecodes:00:00 Introduction to Bryan Johnson4:38 How to forge a bold new future11:10 Bryan's thought experiment: do You really know anything?16:00 How do we collectively thrive beyond what we can imagine?21:36 What do we need to optimise our minds?23:40 How Blueprint takes care of our health and wellness better than we can28:11 Bryan's response to media backlash33:30 Bryan's nutrition and sleep protocol38:00 Have we become too sensitive to pain?45:32 Sleep is the new coffee49:45 Is Bryan single?53:51 How Bryan has improved the health of his penisTo give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Read:How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)Watch:Top 1% Sleep Ranking - My Evening RoutineWeb:Blueprint Follow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful sponsors. They make this podcast possible so please do support them.*****Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50(New subscription customers only)*****LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand. *****Want to create your own podcast? Contact Fascinate Productions to bring it to life

In a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds. With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute Journal:Alex Ikonn & Mimi Ikonn - Serial entrepreneurs, investors, and co-founders of Intelligent Change, a company to “help you realize your potential and live a happier, more fulfilling life.”Follow @intelligentchange on Instagram And @mimiIkonn on YouTubeTo hear how Alex & Mimi put the 80/20 principle to use (and how you can as well), listen to the bonus episode now by activating your free trial on Apple Podcasts.Timecodes:00:00 - Introduction to Alex & Mimi Ikonn03:04 - The power of gratitude and mindful practices06:11 - How Tony Robins taught Alex the power of gratitude08:01 - What is HeartMath?09:47 - How taking responsibility for your thoughts can create a positive reality15:54 - The link between personal growth and gratitude20:55 - Cultivating a positive mindset: advice from a high performer23:08 - Fixed vs growth mindset29:38 - The unpredictable journey to success39:48 - Creating habits41:30 - Is there any actual science behind manifesting?45:20 - Alex's productivity number 1 productivity tip48:10 - Mental health journey: Overcoming anxiety and depression with meditationTo give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREEOther resources:HeartMathVipassana Meditation - The free 10 day course Mimi suggestedBooks mentioned:Mindset By Carol DweckI Am Grateful by Mimi IkonnFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful sponsors. They make this podcast possible so please do support them.*****Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50(New subscription customers only)*****LYMA - Visit LYMA.LIFE and enter code 'PODCAST' to get your...

In this episode I speak to Sarah Ann Macklin, the woman who has been hailed "The Jamie Oliver of the nutrition world".Sarah Ann was scouted as a model when she was a teenager (at a Blue concert). She was soon plunged into the crazy world of modelling which eventually led her to become so ill that she was hospitalised.Fast forward to today and she has totally changed her life and has become one of the UK's most sought after nutritionists.During the episode we talk about her journey and she gives really brilliant advice about the little and simple things that we can do to make a marked difference to our health.You can find out more about Sarah at her website sarahannmacklin.com and also check out her Be Well Collective that helps support and give advice to young models. She also hosts the podcast Live Well Be Well.

Social media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition.Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week. Episode 1 with broadcasting legend Reggie Yates is out now!

British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie's grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he's most recently taken to film directing and screenwriting. In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie's humility will teach you how to stay authentic, grounded and be kind to yourself. Follow @regyates on InstagramFor our Apple Subscribers, we recorded a bonus conversation with Reggie. Activate your free trial on Apple Podcasts to listen now. Timecodes:00:00 - Introduction to Reggie Yates01:33 - What does success mean to you?04:55 - Being seen, heard and understood as a black male09:31 - Becoming aware of race in life and work13:47 - Holding true to authenticity15:25 - How Reggie got into TV at the age of 821:45 - Manifesting your reality26:06 - Learning from failure28:55 - Relationship goals and self-actualisation31:53 - Confronting demons in therapy 40:00 - Choosing a life of sobrietyTo give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Other resources:Raising Boys in the 21st Century by Steve BiddulfFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Happy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like? What even is financial health? If you are yet to explore this, then this podcast is for you. Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.' In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that allows you to maximise your career success and wealth potential, ultimately giving you financial freedom. We discuss what financial wellness is, and how to get it with tips and advice on how to start, which let's be honest, is probably one of the biggest obstacles for most of us. We also discuss reframing mindset around money, budgeting and breaking down shame and guilt around money, and the importance of normalising talking about finances. We explore how to have conversations with your partner around finances, how to set and enforce boundaries around finances and finally, Mel shares resources on how to help you feel empowered around all things money. Tune in for practical tips and actionable advice on achieving financial freedom and living your best life in 2023. Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Melanie's Website: https://www.melanieeusebe.com/

Merry Christmas to each and everyone of our Live Well, Be Well Community! Thank you all so much for your support this year. Wishing you and your loved ones a happy and prosperous 2023. Sarah Ann Macklin x

Get ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health. What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it's dementia. This conversation with Tommy was so fascinating and honestly, Sarah found it hard to not continue for 3 hours! In this week's episode, Sarah managed to get one of the best in the field to discuss cognitive health and with that, cognitive decline. Dr. Tommy Wood is a neuroscientist and expert in the field of cognitive health. Dr Wood has worked with top athletes to improve their brain health, and he is currently an Assistant Professor of Paediatrics at the University of Washington. In this fascinating conversation, we will be discussing how you can test your own brain health and what you can do to prevent cognitive decline. We will also be talking about the impact of work, stress, and retirement on your brain, and how things like biohacking, sleep, and nutrition can all play a role in your cognitive health. We discuss the recent conversation involving Chris Hemsworth and the gene ApoE4, and whether or not this is a strong indicator of developing dementia later in life. So join us for this enlightening conversation with Dr. Tommy Wood and Sarah on how you can support your brain health in the short and long term. Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk

Are you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility. With egg-freezing on the rise (even before Jennifer Aniston's recent news around the topic), there is a lot of information and misinformation out there not just about this but about fertility in general, so we wanted to do a podcast and lay (excuse the pun) it all out there. Are you considering having a baby in the near future, or are you single and not sure of your options? If so, this episode is for you! We'll discuss the process of egg-freezing, how an orgasm can play a vital role in ensuring a healthy pregnancy, the mental health aspect of fertility, and how men can and should be included in the conversation. We'll also cover overall health and how it can impact fertility, debunk myths and misinformation and discuss IVF. Tune in to learn more about your options and what you can do now to help with fertility. Catch the full episode now. Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023! Show notes: This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It's natural and non-invasive, offering a brand new, revolutionary birth control option that's given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now! Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users' unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status. To get 20% off your annual subscription and a free thermometer use the code LIVE WELL at www.naturalcycles.com/livewell --------- Minami Health is one not to miss for your omega-3 daily needs. If you do not consume 1-2 portions of oily fish a week, check out there extensive range to keep your omega-3 doses up to scratch. Just visit https://www.revital.co.uk/pages/search-results?q=minami --------- www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

Welcome to this week's slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher. You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours. Josh openly discusses his own story of how he came to be diagnosed, how he overcame his anxieties and his journey to becoming a not-so-traditional- psychotherapist. We cover: How all the different types of therapy out there How to find the correct therapy for you Tips for picking a therapist Risk factors for anxiety How to deal with guilt and shame How to reframe anxiety. Tools and techniques to help Vunberality porn Boundaries Common beliefs around anxiety which may not be true Josh has his own podcast called Panic Pod and has written three books, Panicking about Panic, Practical about Panic and co-wrote Untangle Your Anxiety with Dean Stott. He's currently writing another book called, “And how does that make you feel?” (great title!) which revolves around 4 fictional characters all with different anxious presentations. His main reason behind the book? To normalise therapy and to get people going while also showing the other side and showing therapists are human too. Please be aware this episode also covers topics including loss and grief. Show notes: Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

Welcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that bngs you your weekly slice of wellbeing. In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standards. She's recently written a Sunday Times Bestselling Book, “You Are Not A Before Picture”. We delve into how perfectionism can cause us to look for the perfect version of ourselves even at the detriment of our own mental and physical wellbeing, and how we can truly let go of the high standards women are meant to withhold in the face of beauty. This episode contains topics including eating disorders and sensitive issues surrounding body weight and image, which could be triggering for some individuals. This season of Live Well Be Well is produced by the Podcast Guys. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective www.bewellcollective.co.uk We have TWO fantastic sponsors this season, which when combined really do optimise you're wellbeing. ALL PLANTS www.allplants.com 25% using the code LWBW Allplants deliver delicious, healthy, plant-based, chef-made meals to your door, ready to heat, eat and enjoy whenever you need them. All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable. The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com [https://%20athleticgreens.com/LWBW]Athletic Greens, AG-1 Your daily insurance policy for YOUR health! athleticgreens.com/LWBW With ONE scoop of AG1 in water every day, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. I have been using AG-1 for the last 4 weeks, every morning before my morning coffee and I highly recommend. Altletic Green is going to give you a FREE supply of Immune-supporting vitamin D3K2 AND 5 FREE Travel Packs with your first purchase. Visit athleticgreens.com/LWBW

Welcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing. We're kicking off series 9 with one of Britain's best-loved comedians, David Walliams, OBE. Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he's not just a comedian. He swam the English Channel in 2006 raising over £1m for the charity Sport Relief and then in 2011 he swam 140 miles along the length of the River Thames, which raised more than £2m. He's also been a judge on the ITV talent show Britain's Got Talent since 2012 alongside Simon Cowell, Amanda Holden and Alesha Dixon. David turned his hand in 2008 and started writing children's books. Since then he's become a best-selling children's author, with his novels having been translated into 55 languages, selling 50 million copies worldwide. Some of his books have been adapted into television films or for the stage, such as the Royal Shakespeare Company's acclaimed musical production of The Boy in the Dress. In this episode of Live Well, Be Well, we talk to David about happiness, what it looks like for him today and the journey he's been on to find it. We hear out about his process when writing, his inspirations and the message he'd like people to take from the stories. He also discusses how having become a father in the past 10 years has affected his life and happiness, he shares some stories including one about Kanye West & Elton John and of course, some of his favourite jokes. We have TWO fantastic sponsors this season, which when combined really do optimise you're wellbeing. ALL PLANTS www.allplants.com My secret lunchtime weapon! 25% using the code LWBW Allplants deliver delicious, healthy, plant-based, chef-made meals to your door, ready to heat, eat and enjoy whenever you need them. All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable. The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com Athletic Greens, AG-1 Your daily insurance policy for YOUR health! athleticgreens.com/LWBW With ONE, delicious scoop of AG1 in water every day, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. I have been using AG-1 for the last 4 weeks, every morning before my morning coffee and I highly recommend. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting vitamin D3K2 AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/LWBW.

In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podcast host "Live well Be well podcast". @sarahannmacklin Live Well Be Well Podcast   We chat about: Her journey as a model to now Resilience Challenging those stories Link between food and how we see ourselves Weight loss & Willpower Shame & Guilt  Being vulnerable Obesity is not down to motivation   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching

In this episode, Dr Richard welcomes model, podcaster, and nutritionist, Sarah Ann Macklin, to chat about the importance of health and a well balanced diet, and her transition from being an international model to and top level nutrionist and creating the Be Well Collective.Follow Sarah Ann on @sarahannmacklin or the @be_well_collective.Listen to her podcast Live Well, Be WellFor more about Richard visit his websiteInstragram: @dr_richard_Produced by Mike Hanson for Pod People ProductionsRecorded at Spiritland StudiosMusic by Deli MusicCover Art by Jaijo

Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating.  We  also chat about how she reinvented herself, the success of her podcast and the link between the foods we eat and how we view ourselves. Described as the Jamie Oliver of the modelling world Sarah Ann Macklin's story and message is inspiring people all around the world to change their relationship with food.  Support the podcast http://www.patreon.com/anthony_walsh Today's Show Notes and Link to Sarah's podcast http://www.roadmancycling.com/shownotes/454   --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation. See acast.com/privacy for privacy and opt-out information.

I'm delighted to welcome Sarah Ann Macklin, a registered nutritionist and former fashion model on today to tell us all about her fascinating journey and omega 3. First some background on Sarah, who founded the first not-for profit organisation in the fashion industry called the Be Well Collective and has her own nutrition practice. Her 13 years as a successful international model showed her how young women are expected to look and perform at their physical best without being offered nutritional guidance. For Sarah it was a serious oversight that models who were expected to conform to certain aesthetic standards were not being educated in achieving these goals by eating to enhance their health, wellbeing and mental energy. Sarah has published a book The Great British Veg Out to encourage people to eat their 5 a day. Today on the podcast we talk about: · Some nutrition myths and fads · Omega 3 · Orthorexia · Emotional eating and diet culture If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠

We were joined today by Sarah Ann Macklin, founder of the Be_Well_Collective, Dr Paul Puri, psychiatrist and TV writer @nbcChicagoMed, Ben Bidwell, coach and founder of Men without Masks, and Dr Sophie Attwood, senior behavioural scientist. The discussion should not be regarded as medical advice. All views expressed are those of the speaker alone.