Podcasts about bek keat

Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife's caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes. Health Gig Listeners Can Enjoy These Special Offers: Enjoy a free 7-Day At-Home Fitness Kickstarter. Sign up here: https://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomphttps://share.hsforms.com/1I_eNtcOTQNum2DwjncuqEAcmomp Enjoy a free 21 Day Triathlete Workout. Sign up here: https://share.hsforms.com/10ww4F0YJSpSVGtmaDK1Tlwcmomp

This week, we are featuring some of the best bits from 2024. We had dozens of different guests on, and we've picked out what we think are some of the highlights, some of the best bits from some of those episodes. So it's like a highlights reel for 2024. And if you have listened to this show once or a hundred times, If you haven't left us a review in the Apple app store or on Spotify, it would mean a lot to me. If you could do that, it helps us out and helps us get in front of more people. I'm looking forward to 2025. We've got some big plans for the podcast, our YouTube channel, and then also the clinics and the camps that we run. So if you haven't joined us on any of those things and you'd like to, you can head to effortlessswimming.com. If you're in Sydney, we've added a bunch of more clinic dates for freestyle and fly back and breast. Through late December and early January. So if you are in Sydney at that time, come and check us out there. And you can find that on our website as well at effortlessswimming.com. Let's get into this week's episode highlights from 2024. 01:18 James Lawrence 02:44 Sharon Van Rouwendaal 05:11 Hollie Buerckner 06:49 Jarrod Briffa 08:55 Dan Eisenhardt 10:07 Dean Summers 13:18 Tracey Baumann 14:44 Nick Jankovskis 17:04 Jaimie Fuller 18:17 Craig Lewin 20:02 Sharon Van Rouwendall and Moesha Johnson 22:32 Bek Keat 23:56 Sandra Harrell 26:09 Laura Quilter 28:18 Kat Matthews 30:39 Ryan Evernden

Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such as chops, waves, and crowded environments. Beck also reflects on her journey as a professional triathlete, discussing the lessons she learned and the transition into coaching. Tune in now! 00:00 Introduction 02:43 The Differences Between Open Water and Pool Swimming 05:48 The Importance of an Open Arm Recovery 11:40 Back to Basics: The Fundamentals of Breathing 17:52 The Impact of Changing Stroke Techniques 25:21 Bilateral Breathing and Breathing Patterns 29:58 Mobility, Flexibility, and Triathlon Training 35:09 The Pitfalls of Following Fitfluencers 39:21 The Accuracy of Metrics and Electronic Devices 41:51 Using Perceived Effort and Tuning into the Body 44:59 Getting Out of a Rut in Swimming: Ditch the Tech and Just Swim 49:07 Wetsuits and Buoyancy Shorts 51:30 Getting in Touch with Bek!

Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season!If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun #offseasontraining #womenintri

Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!  Sports specific strength work! Weights and gym work!  Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you should be starting that 16 week plan. At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 12 week out brick, 8 week out brick and a 4 week out brick. Always starting with shorter efforts, and build out to longer efforts. These key sessions will be about 3 hours, maximum of 4 hours with the run off the bike being an hour max. FTP Testing: Time and a place. Go absolutely flat out for 20 minutes. Make sure you warm up for 15-30 minutes beforehand.Best way to increase your FTP...The best ways is to do VO2 max sets, or 1 min max power efforts, time trials, strength efforts..etc.  *Lighter and leaner you are the higher your FTP will be. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preperation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs and key blocks are designed and how often you should race. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up? If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transition. How best to battle windy bike legs..how to get nutrition in on windy days. Why comparing times and speeds are irrelavant in tough conditions. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun

In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!! Topics to include: How to prep week of Kona and Kona Race Course Info (swim, bike and run) All my key tips for the Hawaiian Ironman World Championship General takeaways for fueling for any Ironman! General racing tips in any Ironman!

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... Why you don't need to run a marathon in training for an Ironman. Best treatments for Plantar Fasciitis. Best stretches for tight calves! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. Bike Fit, Pedal Stroke, Technique & Cadence. Key Bike Workouts!! Road bikes vs. Time Trial Bikes.... If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley

If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri Lindley!!! These two ladies are offering up 50 years of combined experience for you in this live chat and it's a can't miss episode! Learn how to train and prepare yourself for racing in these conditions!!

Bek Keat owner of Team Sirius Tri Club and 6x Ironman Winner discusses the following topics in tonight's Live Chat! Key injury prevention for swim bike run. The most common injuries for swim. Injury management how to manage most common injuries! How to prevent and treat swimmer's ear! Dealing with a run injury and how best to come back to running without getting re-injured! As always to join these live chats in real time visit teamsiriustriclub.com to purchase your $37/membership.

May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat! Is it easy to transition from 70.3 training to a marathon, two months later?Bek goes into detail on how this is absolutely possible! July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!!  Are swim skins worth it?Bek explains one could save 3-4 seconds/100. But also talks about it beingcounter intuitive if the following applies to you.... Should would be using other macros during racing?Bek talks about carbs being the main source of what you need! Cause of hamstring pain? How to deal with it? What to check if you're experiencing this.  During 70.3 training on which days do you incorporate weight lifting?Bek offers her philosophy and recommendations!Wishing the BEST of LUCK to all of our Team Sirius Athletes Racing Ironman 70.3 Chattanooga!! Caren, Masumi, Trish and Teresa!!! WOOOHOOO!!!For those interested in joining these chats in real time please visit www.teamsiriustriclub.com to purchase a $37 membership!  

Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion.@teamsiriustriclub_rebekahkeat@believeranchandrescue Rebekah is co-founder with her wife Siri of Team Sirius Tri Club and Sirius Squad, dedicated to helping athletes and everyday people achieve their health and fitness goals!  Additionally, Rebekah is the co-founder of Believe Ranch & Rescue, saving horses from slaughter and Horses In Our Hands a lobbying and education organization dedicated to ending horse slaughter. Rebekah is a proud Ambassador of OsteoStrong. A member of the program herself, she has personally experienced the benefits of OsteoStrong while training.

Hey everybody, it's Bek Keat. We're here, day two, and day one of Siri's chemo blast for her STEM cell transplant, and this is -- look at that portrait. That's her horsey. And then that's her family. That is to inspire her through her greatest triumph, yet to come. And we have up her vision board up here. Amazing people that's been a huge part of the Siri's life on here. Doggies there.A happy life over there. Don't forget that. A happy life. And we have...My love corner. Her love corner. There is her own stage and Tony's stages. And Gracie and Vinny, our little angel, and some of the gifts that these amazing people have sent. And here is, the one and only incredible bright princess warrior. My beautiful, beautiful wife.Hi everyone. It's been a good day. An emotional day. For some reason, I can't stop crying. And it's not that I'm scared. I know I'm going to conquer this. It that there are so many people and animals that I love and care about and that I want to be with every single day. And so being in this room for the next however many days -- 28 days -- and then being further away from our home, it's just really hard and it is scary, you know? I've got two bags of different chemos going into me right now. It's new. I've never done this before, so yeah, it's a little scary. It's a lot of unknowns, but I stick by how I said that I am going to control my mindset and believe that there's another way of getting through this and believe that there is a way that I can get through this conditioning chemo in a way, knowing that this is what is going to make the perfect space for these new STEM cells to live in my body. This is what is necessary in order to have a successful transplant.When I look at it that way, I am--my goal is just to live in a beautiful state in as many moments as possible. That's my goal. That's my intention. I will do everything in my power to get through this with this little discomfort as possible and stay tuned. I pray that I'll be able to continue on this path because I do think that mindset and love, and it's like I've always said to all of you, love heals, love heals, and part of that is loving yourself.And one thing that I've come up with on this journey is like what would you do for yourself if you were faced with life or death? How deep would you dig for yourself? How much would you go to bat for yourself? And I'm realizing just how much I love myself because I will do everything in my power to conquer this cancer. And I know that I will. So thank you, everyone. I hope to post as much as I can. We'll see how things go. But you are with me in my thoughts.  My friends, my athletes, my family, my animals. Everything that makes me happy. I'm going to do a lot of reading, a lot of meditating, a lot of priming, a lot of praying, and a lot of journaling. And, that's gonna be my time here and a lot of love. My amazing family, my wife and my mom. My mom slept here last night. My wife is sleeping here with me tonight and it makes all the difference in the world. I love you all so much. Thank you. I love you. These are happy tears that I have. All of you. I'm so grateful. I love you. For more tips and advice about living an authentic life go to https://www.sirilindley.com/authentic/

A special bonus episode from a few years ago where Bevan from Fitter Radio interviews Bek Keat.Bek, the amazing athlete that she was, started her triathlete life trying to compete with her equally athletic sister. This was the challenge that started her on her impressive professional triathlon career spanning more than 20 years.Bek also discusses her 2 year ban from the sport and consequent exoneration after proving the positive result came from sponsored supplements.Winning 70.3 IM long-course and IM Australia 2007 was Bek's sweetest victory because she had just come out of the ban. She was angry and was on a mission to get vindication for herself and prove that she was not doping. Now, she's finished off her triathlon career, began coaching other triathletes and found the love of her life. Thanks to Bevan, Chris and Mikki over at Fitter Radio for allowing us to share this interview on our own podcast.Fitter Radio is an awesome triathlon podcast you can find using the link below or just search for Fitter Radio wherever you get your podcasts.https://www.fitter.co.nz/listen-radio

Siri Lindley and Bek Keat share their combined experiences of racing an Ironman and coaching several triathletes to prepare for the big race. They share advice on how to ensure that every box is checked, that no detail is too small and how there will be bumps in the road. The important thing is to own the lows as well as the highs, to learn from mistakes and take ownership in order to grow and improve.  Being prepared mentally, physically and emotionally for an Ironman is no small effort; it takes huge commitment, passion and dedication.  It also takes courage and as Siri reminds us: "Keep thinking how incredibly brave you are for being out there and doing this.  And don’t ever, ever give in." For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com. 

Siri Lindley and Bek Keat present a number of training options for athletes who have limited time to train due to other commitments such as a full-time job, and how to maximize the time. They explain that you can even train for an Ironman on 1 hour training a day if you give it 100% and are prepared to work really hard. They take us through a variety of session for swim, bike and run and remind us of the importance of REST and suggest ways that will help you get the sleep your body needs to recover every night. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com. 

I conclude my series of the IRONMAN© Boulder with my new friend Brian Aubuchon. He is such an amazing person and I’m truly in awe of how humble he is and how much perseverance he has. In case you didn’t catch the video prior to Boulder this year, he was the athlete in the video where Bek Keat and Siri talked about him in pursuit of his finish line. He had toed the line of five IRONMAN© races prior to Boulder without officially completing any of them. His journey has many struggles, hardships, and even more happy memories made along the way. At Boulder he unfortunately did not get his finish. Keeping in mind he is a father of five amazing children, two of which have autism, and a loving wife that supports him. Not including the fact that he is the owner of two bowling alleys. With a lot on his plate, he is still going to become and IRONMAN© one day and this is only a snapshot of his journey along the way. I look forward to following Brian at IRONMAN© Mont Tremblant. This is by far one of the most information packed episodes I’ve done so far!Enjoy the show. To see pictures from his race, go to -Weather that day: 67 - 95Water: 67-Age Group: M 40-44Height: Weight: 260lbsCalories per hour: 480PSI for this course: 105F-110RSwim – 1:56:58T1 – 12:35Bike – n/aT2 – n/aRun – n/aTotal Race Time: DNF-Gender Rank: n/aDivision Rank: n/aOverall Rank: n/a-Follow Brian,Instagram: @HollyLanesFacebook: Brian Aubuchon-Mentioned on this episode:Peaks Apparel: https://peaksapparel.com/Siri Lindley: https://www.teamsiriustriclub.com/Team Sirius Tri Club: https://www.teamsiriustriclub.com/ -To learn more about me, go to www.CoachTerryWilson.com

I conclude my series of the IRONMAN© Boulder with my new friend Brian Aubuchon. He is such an amazing person and I’m truly in awe of how humble he is and how much perseverance he has. In case you didn’t catch the video prior to Boulder this year, he was the athlete in the video where Bek Keat and Siri talked about him in pursuit of his finish line. He had toed the line of five IRONMAN© races prior to Boulder without officially completing any of them. His journey has many struggles, hardships, and even more happy memories made along the way. At Boulder he unfortunately did not get his finish. Keeping in mind he is a father of five amazing children, two of which have autism, and a loving wife that supports him. Not including the fact that he is the owner of two bowling alleys. With a lot on his plate, he is still going to become and IRONMAN© one day and this is only a snapshot of his journey along the way. I look forward to following Brian at IRONMAN© Mont Tremblant. This is by far one of the most information packed episodes I’ve done so far!Enjoy the show. To see pictures from his race, go to -Weather that day: 67 - 95Water: 67-Age Group: M 40-44Height: Weight: 260lbsCalories per hour: 480PSI for this course: 105F-110RSwim – 1:56:58T1 – 12:35Bike – n/aT2 – n/aRun – n/aTotal Race Time: DNF-Gender Rank: n/aDivision Rank: n/aOverall Rank: n/a-Follow Brian,Instagram: @HollyLanesFacebook: Brian Aubuchon-Mentioned on this episode:Peaks Apparel: https://peaksapparel.com/Siri Lindley: https://www.teamsiriustriclub.com/Team Sirius Tri Club: https://www.teamsiriustriclub.com/ -To learn more about me, go to www.CoachTerryWilson.com

I continue the Hawaii 70.3 series with my friend and returning guest Matt Vella. Matt had a change of plans recently and opted to go to Hawaii versus going to Canada for a his tune up race for IRONMAN© Louisville later this year in October. He mentions some tactics he used to that he learned earlier this year in New Zealand to have a better day in the heat. His coach Bek Keat, with Team Sirius Tri Club helped lay out a plan for him to have an amazing day in Hawaii. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/52 -Weather that day: 56 - 90Water: 60ish-Age Group: M 40 - 44Height: 5’8”Weight: 160lbsCalories per hour: 250-28-PSI for this course: 95lbsSwim – 35:08T1 – 3:13Bike – 2:24:31T2 – 2:47Run – 1:56:22Total Race Time: 5:20:01-Gender Rank: 112Division Rank: 17Overall Rank: 130-Mentioned on this episode:Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Siri Lindley: https://www.teamsiriustriclub.com/Peaks Apparel: https://peaksapparel.com/ Quintana Roo: http://www.quintanarootri.com/ Hoka: https://www.hokaoneone.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Shama Cycles: http://shamacycles.com/ Verr Info Crank: https://vervecycling.com/ Air Relax Boots: https://air-relax.com/ ISM Saddles: https://www.ismseat.com/ Erin Carson: https://ecfitboulder.com/coaches/ -To learn more about me, go to www.CoachTerryWilson.com

I continue the Hawaii 70.3 series with my friend and returning guest Matt Vella. Matt had a change of plans recently and opted to go to Hawaii versus going to Canada for a his tune up race for IRONMAN© Louisville later this year in October. He mentions some tactics he used to that he learned earlier this year in New Zealand to have a better day in the heat. His coach Bek Keat, with Team Sirius Tri Club helped lay out a plan for him to have an amazing day in Hawaii. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/52 -Weather that day: 56 - 90Water: 60ish-Age Group: M 40 - 44Height: 5’8”Weight: 160lbsCalories per hour: 250-28-PSI for this course: 95lbsSwim – 35:08T1 – 3:13Bike – 2:24:31T2 – 2:47Run – 1:56:22Total Race Time: 5:20:01-Gender Rank: 112Division Rank: 17Overall Rank: 130-Mentioned on this episode:Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Siri Lindley: https://www.teamsiriustriclub.com/Peaks Apparel: https://peaksapparel.com/ Quintana Roo: http://www.quintanarootri.com/ Hoka: https://www.hokaoneone.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Shama Cycles: http://shamacycles.com/ Verr Info Crank: https://vervecycling.com/ Air Relax Boots: https://air-relax.com/ ISM Saddles: https://www.ismseat.com/ Erin Carson: https://ecfitboulder.com/coaches/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode, I talk with Matt Vella and he talks about the Ironman New Zealand. Matt is part of Team Sirius Tri Club and is being coached by Professional Triathlete Bek Keat. Matt talks about the nutrition plan he used for this race, travel from the states to New Zealand, and much more. He highlights the volunteers, the experience this race gives in comparison to other races and even the freshwater swim. In case you didn’t know, you can see the entire lake during this swim course. It sounds very tempting to head down to New Zealand next year. --If you want to contact Bek Keat you can e-mail Bek at teamsiriustriclub@gmail.com. If you’d like to know more about Team Sirius Tri Club go to https://www.teamsiriustriclub.com/ -I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.--If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.

In this episode, I talk with Matt Vella and he talks about the Ironman New Zealand. Matt is part of Team Sirius Tri Club and is being coached by Professional Triathlete Bek Keat. Matt talks about the nutrition plan he used for this race, travel from the states to New Zealand, and much more. He highlights the volunteers, the experience this race gives in comparison to other races and even the freshwater swim. In case you didn’t know, you can see the entire lake during this swim course. It sounds very tempting to head down to New Zealand next year. --If you want to contact Bek Keat you can e-mail Bek at teamsiriustriclub@gmail.com. If you’d like to know more about Team Sirius Tri Club go to https://www.teamsiriustriclub.com/ -I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.--If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.